Drawing from my work on the No Contact process, I broke down how emotional overwhelm, trauma bonds, and familiar patterns can make it difficult to walk away from relationships that no longer serve you. You’ll learn how to shift from being led by your feelings to creating balance between your emotional and logical mind so you can make decisions rooted in your highest good.

Whether you’re navigating no contact, healing inner child wounds, or setting boundaries, this episode will help you reframe your relationship with your emotions and move forward with clarity and intention.

Special Offer:

Use code FEELINGS to get $97 off the BGH Method.

This discount applies to both pay-in-full and payment plans.

Resources mentioned in the episode:

• BGH Method: http://www.blackgirlsheal.org/method
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Free No Contact Cheat Sheets: Click here to download

Resources mentioned in the episode:

• BGH Method: http://www.blackgirlsheal.org/method
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Pre-Order the No Contact Book

She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emotional well-being, let people in, and redefine relationships as nourishing rather than draining while sharing practical insights you can apply right away to build self-worth and healthier connections.

Join me in the BGH Method

Get our free 5 step roadmap to heal from love addiction

Join me in the BGH Method

Get our free 5 step roadmap to heal from love addiction

But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through.

In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved.

This conversation is about compassion and not criticism.

Awareness and not shame.

And breaking generational patterns, not repeating them.

If you relate to symptoms of love addiction, love avoidance, or love deprivation, download our free roadmap.

BGH Method: http://www.blackgirlsheal.org/method

Professional Certification: http://www.blackgirlsheal.org/certification

Join me in the BGH Method to break the cycle of love addiction: Click here to join

Join me in the BGH Method: http://www.blackgirlsheal.org/method

Click here to download the checklist

Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

The BGH Method

Private Coaching Options

Click here to download the checklist

Resources Mentioned:

How to Pick Partners for Love Addicts by Shena Lashey

The BGH Method

Private Coaching Options

Resources mentioned:

The Loved Woman Checklist: https://blackgirlsheal.org/checklist

The BGH Method: https://blackgirlsheal.org/method

Connect with us:

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Resources mentioned:

The Loved Woman Checklist: https://blackgirlsheal.org/checklist

The BGH Method: https://blackgirlsheal.org/method

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club

Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: https://blackgirlsheal.org/method

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: http://www.blackgirlsheal.org/method

Resources mentioned:

Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect

Enter code HEAL20 for 20% off

The BGH Method: http://www.blackgirlsheal.org/method

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more.

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more:

Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves

Join the BGH Members Club to get access to worksheets, bonus lessons and more:

Get this week's podcast episode worksheet in our BGH Members Club at http://www.blackgirlsheal.org/club

Break this cycle and step out of this issue with the BGH Method, our 90 recovery program coming soon.

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Get this episode's worksheet at in the BGH Member's Club: http://www.blackgirlsheal.org/members

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Through sharing personal stories and insights from my upcoming book 'How to Pick Partners for Love Addicts', we're exploring four key ways to understand the natural ebb and flow of friendships. Whether it's bonding over shared interests, connecting through shared trauma, building relationships in forced environments like work or school, or finding yourself in life transitions - each type of friendship serves its own beautiful purpose.

This isn't about labeling friendships as "less than" because they might be temporary. Instead, we're reframing how we view these connections, understanding that not every friend is meant to be in our lives forever, and that's perfectly okay. From navigating workplace friendships to understanding how religious communities impact our connections, we're getting real about what makes relationships stick or shift.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Danielle is a publicist by day and a certified friendship coach by night. She started her career as a high school English teacher for many years and was relied upon by her students to help navigate friendship issues. 

What she didn’t realize is that those “high school dramas” weren’t limited to high school. So often the way we approach friendship and relationships in general at a young age, follows us throughout our lives and experiences. 

Friendship like any other relationship requires work and nurturing but after more than a year of limited in-person interaction, it may seem daunting to reconnect. 

Listen as Danielle shares her tips for re-emerging as we reach the end of this pandemic and what you can be doing right now to start working on building new friendships. Remember that there could be people in your existing circle that you’d click with, you just need to give it a chance. 

Also, just because someone doesn’t have the capacity to spend time with you right now does not mean that they aren’t interested in friendship. Don’t let the stories you tell yourself obscure what could be an amazing relationship. 

If you’ve struggled in any way with finding strong female friendships, then you won’t want to miss out on everything Danielle has to share.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

You'll learn about practical steps to break free from this cycle, including a 90-day no-contact financial challenge to help reset your finances and reclaim your well-being. We also provide resources to support your journey, including workshops on money trauma and no-contact groups. 

Join us as we focus on reclaiming control, setting healthy boundaries, and prioritizing self-care in your financial life.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love, self-compassion, and clearing stored trauma from your body. 

This episode aims to guide you through the first step of the four-step bloom method to help your relationships flourish, ensuring you are on the path to feeling truly deserving of love and happiness.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

For me, my personal experience and how that connected to my religious education really amplified a lot of my avoidance which is also discussed. 

This episode will not span all of the ways love avoidance can show up in relationships as that as been discussed in previous episodes. But we hope these real experiences will help validate and give solace to the women who need to hear these stories represented. 

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode, I share 3 tips for those who are starting this journey building relationships in a different way.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

We discuss topics like recognizing toxic relationships, the importance of breaking the cycle for self-healing, and the benefits of having a support system during this process. 

We also touch on the new 90-Day No Contact Support Group, offering 90-day support for those serious about cutting trauma bonds. Tune in to learn why you deserve fulfilling relationships and how to reclaim your power and joy.

Resources mentioned in the episode:

• Join the BGH's Members Club: blackgirlsheal.org/members
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Watch our free How to Stop Dating the Wrong People & Fix Your Internal Magnet masterclass: Click here register

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Whether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or keep being attracted to certain types of people, my hope is that this episode gives you the validation that you didn't even know you needed and supports you with the right steps you can start taking today

MENTIONED IN THIS EPISODE

BOOK: Running on Empty - Dr Jonice Webb

Therecoveryschool.com

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

In this week’s episode of Black Girls Heal, I’m breaking down the four main archetypes of love addiction and why each of these patterns comes with its own unique set of challenges AND beautiful qualities. Whether you're constantly chasing “the one,” afraid to be alone, losing yourself in relationships, or living in a fantasy that never quite matches reality, you’ll likely see yourself in one (or more) of these types.

In this episode, we cover…

• 01:15 Understanding the roots of love addiction
• 07:08 Archetype #1
• 15:53 Archetype #2
• 25:10 Archetype #3
• 30:51 Archetype #4
• 34:19 The path to becoming love-balanced
• 40:15 How to go deeper with resources and next steps

Resources mentioned in the episode:

• 4 Ways to Pick Better Partners as Love Addicts: https://www.blackgirlsheal.org/masterclass
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap
• How to Pick Partners for Love Addicts book: blackgirlsheal.org/books
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this heartfelt episode of Black Girls Heal, I’m sharing my personal reflections and tools for navigating the emotional waves of grief, especially aftera sudden or unexpected loss. Whether it's the loss of a family member, a friend, a beloved pet, or a mentor, grief can shake us to our core. And yet, in the midst of all the confusion, numbness, and pain, we’re still expected to show up for life. This episode is an invitation to slow down and feel what needs to be felt without judgment.

In this episode, we cover…

• 01:42 My personal experiences with sudden loss
• 04:19 Why validating your emotions is crucial for healing
• 14:28 How to navigate the “what ifs” and regrets
• 27:09 Practical tools to process grief

Resources mentioned in the episode:

• Join the BGH Members Club: https://black-girls-heal.circle.so/checkout/bgh-members-club
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode of Black Girls Heal, we’re diving deep into love avoidance—what it is, how it shows up, and the mistakes that keep us from building healthy, connected relationships. If you find yourself pulling away when things get too good, struggling to be vulnerable, or avoiding dating altogether, you’re not alone. These patterns often come from past trauma and a desire to protect ourselves, but they can also block the very intimacy we’re craving.

Whether you’re just starting to explore this part of your healing or you’ve been working on it for a while, this episode offers real talk and real tools to support your journey.

In this episode, we cover…

• 02:43 The most common mistakes love avoidants make in relationships
• 05:35 How trauma creates defense mechanisms that block intimacy
• 14:59 Mistake #1: Getting spooked when things are going well
• 23:20 Mistake #2: Struggling to be emotionally vulnerable
• 30:07 Mistake #3: Avoiding dating altogether
• 36:25 Final reflections and steps to move forward

Resources mentioned in the episode:

• Episode 284: 3 Dating Mistakes to Avoid As A Love Addict: https://www.blackgirlsheal.org/podcast/284-dating-mistakes
• How to Pick Partners for Love Addicts book: blackgirlsheal.org/books
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode of Black Girls Heal, I’m diving into three critical mistakes love addicts make when dating—mistakes that can keep you stuck in unhealthy cycles. Whether you're unknowingly romanticizing red flags, struggling to walk away from emotionally unavailable partners, or making dating your full-time job, this episode will help you break free from these patterns.

In this episode, we cover…

• 03:00 - Why falling in love with potential keeps you stuck
• 10:45 - The importance of trusting your instincts when red flags appear
• 17:30 - How making dating your hobby can lead to emotional burnout
• 24:15 - Breaking the cycle of fantasy-driven relationships
• 30:40 - Practical steps to build a fulfilling life outside of dating

Resources mentioned in the episode:

• Download the Free Love Addiction & Avoidance Roadmap: blackgirlsheal.org/roadmap
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

We explore exactly how to build your own healing circle—from finding the right participants to establishing crucial ground rules that create safety for vulnerability. I share practical tips for structuring your meetings, developing a curriculum that promotes real growth, and navigating the inevitable conflicts that arise when people are doing deep healing work together.

In this episode, we cover…

• 02:35 - The sisterhood effect on healing
• 03:56 - How to create your own healing circle
• 09:16 - Setting your healing circle up for success
• 17:16 - Ground rules for safety
• 29:13 - Ways to structure your healing circle
• 34:41 - How to ask and provide for feedback 
• 45:42 - How to find your circle sisters

Resources mentioned in the episode:

• Listen to Episode 282: How to Heal in Community (7 Tips to Make Sisterhood Work): blackgirlsheal.org/podcast/282-heal-community
• The Black Girls Healing Circle Workbook: https://amzn.to/3Dx3uDj
• Listen to Episode 56: Starting A Healing Circle: blackgirlsheal.org/podcast/episode-55-starting-a-healing-circle
• The Healed and Loved Woman Retreat: https://www.blackgirlsheal.org/retreat
• How to Pick Partners for Love Addicts book: blackgirlsheal.org/books
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode, we cover…

• 01:00 The importance of community in healing
• 04:45 Where to find friends
• 15:41 Why you should invest in friendships
• 18:24 Challenges in building friendships
• 26:29 Finding friends with a good track record
• 32:20 How to handle rejection and ghosting
• 35:37 Accepting different levels of friendship
• 42:42 Prioritizing self-care and avoidance to grow your friendships

Resources mentioned in the episode:

• Listen to Episode 56: Starting A Healing Circle: https://www.blackgirlsheal.org/podcast/episode-55-starting-a-healing-circle
• The Black Girls Healing Circle Workbook: https://amzn.to/3Dx3uDj
• Listen to Episode 108: How to Make Adult Female Friendships with Danielle Bayard Jackson: https://www.blackgirlsheal.org/podcast/episode-108-how-to-make-adult-female-friendships-with-danielle-bayard-jackson
• The Healed and Loved Woman Retreat: https://www.blackgirlsheal.org/retreat
• Join our email list: https://www.blackgirlsheal.org/mailing-list
• How to Pick Partners for Love Addicts book: blackgirlsheal.org/books
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Through my years of coaching women, I've identified the key stages we go through in these relationships: from the initial comfort and commitment, through the stress and burnout, to the moments of clarity that finally lead to change.

In this episode, we cover…

• 09:14 Stages of relationship commitment
• 13:35 Stress and burnout in relationships
• 25:49 Emotional and physical impact of relationships
• 36:50 Resignation vs. true self-love
• 45:50 Deep self-forgiveness and trauma work

Resources mentioned in the episode:

• Listen to Episode 174: Healing our Womb and Pelvic Floor with Dr. Alicia Jeffrey-Thomas: https://www.blackgirlsheal.org/podcast/174-healing-our-womb-pelvic-floor-with-dr-alicia-jeffrey-thomas
• How to Pick Partners for Love Addicts book: blackgirlsheal.org/books
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Through my years of coaching women through love addiction recovery, I've seen how these disappearing acts can leave us questioning our worth and replaying every moment trying to figure out what we did wrong. Today, I'm breaking down the manipulation tactics some people use to keep you attached, and more importantly, how to recognize them before they drain your energy.

In this episode, we cover…

• 03:31 Common manipulation tactics
• 14:24 How to break the self-blame cycle
• 26:02 Doing the inner work
• 31:33 How to communicate your needs
• 39:42 The truth about disappearing acts
• 43:18 Coping with no contact

Resources mentioned in the episode:

• How to Pick Partner Checklist: blackgirlsheal.thrivecart.com/how-to-pick-partners-checklist/
• Listen to Episode 253: The 4 Steps of No Contact: blackgirlsheal.org/podcast/steps-no-contact
• Listen to Episode 279: 4 Steps to Help Yourself Heal and Relationships to Flourish: blackgirlsheal.org/podcast/279-4-steps-heal-yourself-relationships-flourish 
• How to Pick Partners for Love Addicts book: blackgirlsheal.org/books
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
• Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Through my work at the Love Addiction Recovery School, I've seen how this method helps women restore their relationship with themselves and create deeper, more authentic connections with others. Think of it like tending a garden: we start by uprooting what no longer serves you, cultivate fresh soil for new growth, harvest the fruits of your work, and learn how to maintain your flourishing garden.

In this episode, we cover…

• 00:57 Overview of the Love Addiction Recovery School
• 03:24 The Bloom Method Explained
• 06:23 Step 1: Uprooting the Weeds
• 16:54 Step 2: Cultivating the Ground
• 25:14 Step 3: Harvesting the Fruits
• 29:46 Step 4: Tending and Maintaining

Resources mentioned in the episode:

• Listen to Episode 278: The First Three Steps to Heal Love Addiction
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode, we cover…

• 03:53 What is Love Addiction?
• 06:51 Steps to heal Love Addiction
• 15:42 Detoxing from addictive relationships
• 30:24 Why you need to clear toxic roots

Resources mentioned in the episode:

• Stop your love addiction patterns in 5 steps using the Heal Love Addiction Roadmap
• Check out the How to Pick Partners for Love Addicts book
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Through my years of coaching women through love addiction recovery, I've discovered three powerful strategies that can help you maintain your identity while building meaningful connections. These aren't just tips —they're practical tools that can transform how you approach new relationships and protect your emotional wellbeing.

In this episode, we cover…

• 03:46 The importance of slowing down
• 05:17 Tip 1: Share your joy with friends first
• 14:52 Tip 2: Set scheduled times and dates
• 19:46 Tip 3: Hold off on sexual intimacy

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Through breaking down the basics of natal charts, planetary placements, and houses, I explain how astrology is far more complex and personalized than just your sun sign. We explore why your exact birth time and location matter, and how different placements in your chart can affect everything from how you communicate to how you experience love.

In this episode, we cover…

• 02:00 - Breaking down astrological basics 
• 14:00 - Understanding houses & planetary placements 
• 31:00 - The importance of birth time & location 
• 42:00 - Breaking down the four key placements 
• 54:00 - Venus & love relationships 
• 01:07:00 - Practical applications in daily life

Resources mentioned in the episode:

• CafeAstrology.com
• Astrology for the Soul by Jan Spiller
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

We're getting practical about how to identify where potential partners fall on the scale, from those who are fully available for deep, meaningful connections (what I call BLP - Best Friend, Lover, Partner availability) to those who present critical dangers to your emotional wellbeing.

In this episode, we cover…

• 04:26 The Seven Levels of Availability
• 08:45 Signs of Availability and Unavailability
• 13:13 Best Friend, Lover, Partner Availability
• 29:39 Good Friend Level Availability
• 34:51 Stranger Danger and Other Dangerous Levels

Resources mentioned in the episode:

• Order How to Pick Partners for Love Addicts book.
• Join the Dating to Win for Love Addicts program.
• Check out the No Contact Support Kit.
• Watch the FREE Masterclass: 4 Ways to Pick Better Partners as Love Addicts
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Whether you're dealing with love addiction, love avoidance, or just want to level up your relationships this year, we're diving into three game-changing strategies that you can start implementing right now. No more waiting for the "perfect time" or the "right moment" - your journey to better relationships starts today.

In this episode, we cover…

• 01:29 Three ways to improve your relationships
• 03:20 How to assess availability in relationships
• 06:03 Stop waiting for the perfect time
• 14:26 Why you should forgive yourself and allow space for growth
• 22:49 Be open to changing your mind
• 26:35 News about upcoming Black Girls Heal events

Resources mentioned in the episode:

• Get your own copy of the How to Pick Partners for Love Addicts book.
• Join The Healed and Loved Woman Retreat
• Join the How to Make it Work workshop
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Get the New Book here on Amazon

Register for the How to Make it Work Between Love Avoidants and Love Addicts Workshop here

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Get the New Book here on Amazon

Register for the How to Make it Work Between Love Avoidants and Love Addicts Workshop here

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Enroll in the 60 Day Love Avoidant Rehab

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Through sharing personal stories and insights from my upcoming book 'How to Pick Partners for Love Addicts', we're exploring four key ways to understand the natural ebb and flow of friendships. Whether it's bonding over shared interests, connecting through shared trauma, building relationships in forced environments like work or school, or finding yourself in life transitions - each type of friendship serves its own beautiful purpose.

This isn't about labeling friendships as "less than" because they might be temporary. Instead, we're reframing how we view these connections, understanding that not every friend is meant to be in our lives forever, and that's perfectly okay. From navigating workplace friendships to understanding how religious communities impact our connections, we're getting real about what makes relationships stick or shift.

In this episode, we cover…

• 03:14 Why temporary friendship exists
• 04:11 Four signs of temporary friendships
• 18:16 The complexity of building friendships
• 34:26 How to navigate transitional friendships
• 36:57 The importance of clear communication in friendships
• 44:59 Why you should still embrace temporary friendships
• 46:17 Upcoming book releases 

Resources mentioned in the episode:

• Grab copies of my books, How to Pick Partners for Love Addicts and No Contact Support Book
• Listen to Episode 263: Checking the Facts When You're in Conflict
• Listen to Episode 253: The 4 Steps of No Contact
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

First, take a deep breath. Because what if I told you these seasons of conflict aren't here to break you - they're here to build you? What if every misunderstanding, every tough conversation, every moment that makes you want to scream into your pillow is actually an invitation to grow?

We're getting real about how to take care of yourself when it feels like you're swimming in difficult energy. From dealing with current conflicts to processing unresolved issues from your past, I'm sharing four practical strategies that have helped not just my clients, but myself too, in navigating these stormy seasons.

In this episode, we cover…

• 01:00 Understanding why seasons of conflict happen
• 02:52 Opportunities for growth during seasons of conflict
• 08:14 How to deal with misunderstandings
• 19:57 Why you should be teachable
• 25:31 Reflecting on past conflicts

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

You know those moments when you catch a red flag early? When you trust your gut instead of second-guessing yourself? When you look in the mirror and actually like who you see? Those aren't small wins - they're evidence of your incredible growth, and it's time we celebrate them!

Through personal stories and real-life examples, we're diving into the beautiful transformation that happens when we start recognizing our own progress. From being able to spot those red flags quicker (instead of six months down the line!), to actually trusting ourselves more than other people's opinions, to developing that genuine self-love that isn't dependent on anyone else's validation - these are all victories worth celebrating.

This conversation isn't just about patting ourselves on the back - it's about acknowledging that every step forward in our healing journey matters. Whether you're just starting out or you're well along your path, there's something powerful about stopping to recognize how far you've come.

In this episode, we cover…

• 02:47 Why you should recognize your growth
• 03:31 Embracing your wisdom
• 05:13 How to navigate life's challenges
• 06:30 Understanding self-knowledge
• 08:26 How to build self-love
• 09:42 Having faith beyond relationships
• 19:22 The power of self-liking

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

After seeing so many TikTok conversations about love avoidance and no contact, I knew it was time to dive into this topic heart-first. Because let's be honest - whether it's a romantic partner, a friend, or even family, that emotional withdrawal hits different when it comes from someone you truly care about.

This isn't just another "move on" conversation. We're getting into the nitty-gritty of how to hold onto your worth when someone's actions (or lack thereof) have you questioning everything. I'm sharing three powerful strategies that have helped not just my clients, but myself too, in navigating these tough waters.

In this episode, we cover…

• 04:31 When you grieve the fantasy of relationships
• 06:35 Your coping toolkit
• 08:52 Coping Strategy 1
• 15:57 Coping Strategy 2
• 21:46 Coping Strategy 3
• 35:41 The No-Contact Strategy

Resources mentioned in the episode:

• Listen to Episode 266: 7 Benefits of Taking it Slow in a Relationship
• Listen to Episode 137: 4 Ways to Exit Love Deprivation
• Get your 90-Day No-Contact Kit
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

I discuss the reasons behind why rushing into relationships can be problematic, especially for love addicts, and share practical tips on how to pace relationships effectively. 

I also explore how going slow helps in truly understanding your partner, avoiding unhealthy attachments, and building a stronger foundation for your love story. 

This episode is perfect for hopeless romantics who want to avoid 'struggle love' and genuinely find a fulfilling relationship.

In this episode, we cover…

• 00:17 Understanding love addiction and avoidance
• 2:55 Seven benefits of going slow in relationships
• 28:36 The impact of sex and affection
• 34:40 Self-love and building a fulfilling life

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled. Get 25% off enrollment through November 1st using the code NEWSTUDENT.
• Enroll in Dating 101 for Love Addicts if you are ready to choose the RIGHT ones to love without losing yourself.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Resources mentioned in the episode:

• Register for the BGH Lover Girl's Weekend Workshop on Saturday,, February 8, 2025 at blackgirlsheal.org/events
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled. Get 25% off enrollment through November 1st using the code NEWSTUDENT
• Book a 1:1 private coaching session with Shena until November 2024.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

We discuss how trauma can heighten our threat response, making it difficult to discern real threats from perceived ones. The episode delves into the skill of 'checking the facts,' a concept derived from dialectical behavior therapy (DBT), outlining practical steps to take for regulating emotions and improving conflict resolution. 

My personal stories and examples highlight the nuances of threat perception, emotional regulation, and the impact of trauma on relationships. 

We also tackle the challenge of making amends if you realize you've misunderstood a situation or person. 

Tune in for essential tips on fostering better personal relationships and self-awareness.

In this episode, we cover…

• 01:06 Understanding trauma and threat response
• 02:55 The skill of “Checking the Facts”
• 04:20 Dialectical Behavior Therapy Explained
• 07:03 Personal reflections on trauma responses
• 18:42 Steps to check the facts
• 30:17 Why you should challenge your assumptions
• 44:36 How to make amends with healthy and available people

Resources mentioned in the episode:

• Book a 1:1 private coaching session with Shena until November 2024.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Together, we explore how to cope with rejection, understand its impact, and reclaim our power. You'll learn about the importance of not internalizing rejection, viewing it as a reflection of the other person's issues, and embracing your true self. 

Join me as we unravel the layers of rejection and discover ways to heal and grow.

In this episode, we cover…

• 02:29 How to cope with rejection
• 05:23 Examples of rejection
• 07:23 Dealing with rejection
• 14:39 Why you should embrace your true self
• 22:01 Avoiding relationship pitfalls

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

I start with a heartfelt check-in, sharing my personal experiences of transitions and the collective 'hell' many of us have gone through recently in various aspects of our lives. 

Today's episode is all about understanding the importance of pacing in dating for love addicts, discussing how unresolved traumas, father wounds, and touch starvation can lead us to rush into relationships. Learn practical steps on how to pace yourself, maintain your identity, and find joy in your current life while still holding space for the love you desire. 

Plus, get updates on the new format of the Recovery School and upcoming changes in my services. This episode is packed with insights and actionable advice to help you on your journey to healing and self-love.

In this episode, we cover…

• 04:09 Navigating personal transitions
• 06:05 Why you should embrace the unknown
• 13:22 Healthy Love vs. Love Addiction
• 19:14 The importance of pacing in relationships
• 30:06 Leveling up in healing
• 32:22 How unresolved father wounds affect pacing in relationships
• 39:09 What is touch starvation?
• 47:30 How to ground in your own life
• 54:20 Upcoming changes and announcements to Black Girls Heal

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Book a 1:1 private coaching session with Shena until November 2024.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

I’ll share practical steps and tips designed to help you stay centered and avoid the emotional triggers that led you to this place. 

Disclaimer: This advice is not suitable for relationships involving physical domestic violence; please seek appropriate support if that is your situation.

In this episode, we cover…

• 01:41 Challenges of co-parenting during no-contact
• 03:23 An important disclaimer
• 05:50 Importance of emotional neutrality
• 11:48 Seeing your co-parent as a co-worker
• 24:13 Using parenting apps for communication
• 27:00 How to set boundaries to avoid emotional traps
• 31:40 How to deal with toxic relationships
• 39:28 Communicating with children during no contact

Resources mentioned in the episode:

• Get the support of our 90-Day No Contact Support Kit to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Listen to Episode 253: The 4 Steps of No Contact
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Whether you're just starting in your recovery, you're in a new relationship, or even in a long-term one, this episode is packed with tips to help you stay balanced and build stronger connections.

In this episode, we cover…

• 01:33 Understanding Love Avoidance
• 02:30 The different archetypes of intimacy disorders 
• 03:22 How to navigate love addiction and avoidance
• 05:26 Practical tips for love avoidants
• 10:12 Ways to share your life as a recovering love avoidant
• 19:00 How to initiate compliments and kindness
• 25:09 Why you should embrace vulnerability

Resources mentioned in the episode:

• Listen to Episode 258: What to Do When You Like Someone as a Love Addict
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

We discuss the importance of staying in touch with your body, practicing self-affirmation, and maintaining your own life and identity. These actionable tips are geared to help you stay balanced while developing healthy, secure connections. Whether you're in a new relationship or already partnered, these strategies will guide you towards emotional stability and personal growth.

In this episode, we cover…

• 01:08 Understanding love addiction
• 02:22 Symptoms of love addiction
• 04:07 Keys to staying balanced in relationships
• 13:38 The importance of self-affirmation
• 21:14 Why you should maintain your own life

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

We're going to break down how to set realistic standards, the difference between your hopes and someone else's reality, and why putting people on pedestals is a one-way ticket to heartbreak. 

Tune in to learn how to keep your heart happy and your expectations in check.

In this episode, we cover…

• 03:32 Understanding why you have unrealistic expectations
• 04:02 The impact of high expectations in relationships
• 04:35 How to balance standards and emotional safety
• 05:43 Why you should see people for who they are
• 10:16 How to avoid the pedestal trap
• 15:59 Breaking the cycle of unrealistic expectations

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

It's wild how many of us deal with the fallout from not feeling seen or heard as kids. It's like this sneaky little pattern that shows up in our adult lives, making us chase love in all the wrong places. We'll break down what emotional neglect actually looks like, how it sticks with us, and how it sparks addictive relationships.

Don't worry! This episode isn't just about the problem. We're gonna talk about healing too. It's all about understanding where this stuff comes from so we can start breaking those unhealthy patterns and building the love we deserve.

In this episode, we cover…

• 00:17 What is childhood emotional neglect?
• 01:47 The impact of childhood emotional neglect on relationships
• 03:08 What is love addiction?
• 03:32 Signs of emotional neglect in your life
• 06:51 How to break the cycle of emotional neglect
• 09:03 The connection between neglect and love addiction
• 12:03 Steps to overcome love addiction
• 24:00 Why you should heal with a community

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Sign up for the Healed and Loved Woman Retreat waitlist.
• Running On Empty by Jonice Webb
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Join me as I share my story, my insights as a therapist, and the lessons that have helped me build a stronger, healthier relationship with myself. Whether you're just starting your journey or have been here for a while, I hope my experiences resonate with you and offer inspiration for your own path to self-acceptance and self-love.

In this episode, we cover…

• 00:57 My journey of love addiction recovery
• 02:09 The poem that changed everything
• 03:37 My personal background and struggles with love addiction
• 06:56 Lessons from my love addiction recovery journey
• 13:08 The turning point in my love addiction recovery journey
• 15:29 How I embraced self-love and independence
• 39:03 Final reflections and takeaways

Resources mentioned in the episode:

• Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

You'll learn about practical steps to break free from this cycle, including a 90-day no-contact financial challenge to help reset your finances and reclaim your well-being. We also provide resources to support your journey, including workshops on money trauma and no-contact groups. 

Join us as we focus on reclaiming control, setting healthy boundaries, and prioritizing self-care in your financial life.

In this episode, we cover…

• 02:47 What does financial codependency mean?
• 03:47 How to recognize financial codependency in relationships
• 08:21 How to start breaking the cycle of financial codependency
• 25:52 How to implement no-contact with financial codependency
• 32:34 Practical steps for financial independence
• 43:16 Resources to support your no-contact journey

Resources mentioned in the episode:

• Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Start healing the wounds that sabotage financial goals, increase fear and anxiety around money, and interrupt the ability to enjoy financial abundance and prosperity through the Money Rehab workshop.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

You know how it goes – you finally decide to walk away, but somehow, you end up back in contact with that person who just brings you down. It's frustrating, right? Well, here's the thing: most setbacks in our healing journeys happen because we keep connections with folks who are bad for us.

In the episode, I'll walk you through four key steps to make no-contact work. We'll talk about the withdrawal symptoms you might experience, both physical and emotional (because yes, this can be a rollercoaster!). I'll also share tips on setting intentions for your no-contact period and how to cut off those lingering fantasies that hold you back.

In this episode, we cover…

• 00:58 What is No-Contact?
• 02:45 Why you should take a 90-day break
• 03:10 Four steps to no-contact
• 03:47 Withdrawal symptoms you might experience
• 16:20 What it looks like to cut off all contact
• 21:17 How to cut off lingering fantasies
• 29:26 Support resources to start your no-contact journey

Resources mentioned in the episode:

• Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

We discuss topics like recognizing toxic relationships, the importance of breaking the cycle for self-healing, and the benefits of having a support system during this process. 

We also touch on the new 90-Day No Contact Support Group, offering 90-day support for those serious about cutting trauma bonds. Tune in to learn why you deserve fulfilling relationships and how to reclaim your power and joy.

In this episode, we cover…

• 01:05 The importance of no contact
• 05:04 The Sit on Your Hands Challenge
• 05:28 Who this episode is for and not for
• 16:34 How to recognize avoidant behavior
• 21:58 How to start making decisions from a place of wholeness
• 23:13 Implementing the Sit on Your Hands Challenge
• 24:06 Handling communication during the challenge
• 25:08 Ways to focus on yourself and other relationships
• 28:58 How to respond to their messages
• 32:42 Ways to engage in self-care and hobbies

Resources mentioned in the episode:

• Join our 90 Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

• Inspiration and support regarding love addiction, love avoidance, healing trauma and improving your self esteem
• Access to our free resource library
• Connect & build sisterhood with other women on their healing journey as well
• 
  

Click here to join the new free Black Girls Heal Circle Community

We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender. 

Additionally, we introduce various support resources including the co-contact support group, love avoidance healing programs, and more. This episode is a heartfelt guide towards self-healing and embracing the goodness life offers.

In this episode, we cover…

• 01:00 Why surrendering and letting go are necessary
• 02:32 Poem: Just Let Them by Cassie Phillips
• 04:17 Reflections on the poem
• 10:36 Takeaway 1: Realizing you can't control others
• 16:52 Takeaway 2: Being available to let others in
• 30:42 Takeaway 3: Why you must surrender
• 36:44 Program announcements

Resources mentioned in the episode:

• Pre-enroll in The Prosperous Podcaster and save $250 off. We start on July 2, 2024.
• Sign up for the Healed and Loved Woman Retreat waitlist.
• Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

You'll learn practical steps to identify the emotional 'weeds' that choke your growth, including energy-draining relationships and perfectionist tendencies. Additionally, we discuss the importance of self-love, self-compassion, and clearing stored trauma from your body. 

This episode aims to guide you through the first step of the four-step bloom method to help your relationships flourish, ensuring you are on the path to feeling truly deserving of love and happiness.

In this episode, we cover…

• 01:03 Understanding deservingness
• 03:04 Identifying emotional weeds
• 05:13 Clearing emotional blockages
• 05:29 Identifying energy drains in your relationships
• 09:43 How perfectionism plays a role in low self-worth
• 22:39 Tools for healing
• 27:24 Why you need to consider bodywork to heal trauma

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Listen to Episode 248: Getting Out of the Negative in Relationships
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

We discuss the common thoughts, actions, and patterns that arise when individuals struggle with feeling exposed and unworthy. Additionally, we address the impact of childhood trauma, emotional neglect, and exclusion on the development of these fears. 

Episode 249 also highlights the symptoms of low self-worth and how they manifest in perfectionism, people-pleasing, and self-abandonment. 

In this episode, we cover…

• 04:04 Common patterns when you have a fear of being seen
• 04:48 The risk of personal development
• 07:55 Using perfectionism and people-pleasing as ways to exempt yourself from criticisms
• 11:09 Self-abandonment as a means to hide yourself
• 12:09 Making a list of things you're proud of about yourself
• 13:16 Why being humble is actually quiet confidence
• 14:47 Why you're afraid of people getting access to you
• 15:45 The traumas that lead to fear of being seen
• 21:08 How the fear of being seen manifests for love addicts
• 25:04 How the fear of being seen manifests for love avoidants
• 26:45 Disassociating to keep yourself safe
• 31:28 How to work on your fear of being seen

Resources mentioned in the episode:

• Sign up for the Healed and Loved Woman Retreat waitlist.
• Listen to Episode 163: How Childhood Emotional Neglect Leads to Love Addiction
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping away from unhealthy relationships, identifying roadblocks, and embracing one's personal needs. 

In this episode, we cover…

• 06:45 Why you operate in a deficit in relationships
• 12:19 How childhood emotional neglect affects you and your relationships
• 16:54 What it looks like to be in a relationship with a dominant and passive partner
• 18:44 The risk that happens when you still don't get to the baseline of relationships
• 22:12 Why you still struggle with low self-worth (even if you don't think that you are)
• 25:50 Why you need to make yourself available for happiness
• 31:13 The healed and loved woman standard for relationships
• 32:40 What it looks like to be in the negative baseline in relationships
• 33:44 What the baseline standard is for relationships
• 40:06 Why you're encouraged to do healing work in a community
• 41:09 Shena's personal story of healing in a community
• 41:57 Why you need to share your story
• 42:48 No contact as a healing agent

Resources mentioned in the episode:

• Join the FREE Recovery School Open House on Tuesday, June 18th at 6:30 PM CST. Register here.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Listen to Episode 239: Secret Narcissistic Lovebombing Techniques that You Need to Know
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

We have been very attuned to keep our focus on our shortcomings but rarely do we allow ourselves to celebrate the progress that we’ve been making in our inner work.

Tune in to learn how to acknowledge your progress, appreciate your journey, and break unhealthy patterns for a better tomorrow.

In this episode, we cover…

• 02:49 The inspiration for this episode
• 04:00 How labels from your past are keeping you stuck from growing
• 05:16 Why you should give yourself credit for the progress you've made
• 06:49 Why you need to pause before reacting
• 09:15 Are you open to seeing alternative perspectives?
• 10:21 A tool to use when you're triggered
• 14:43 Example of seeing the alternative perspectives in dating
• 16:41 Example of seeing the alternative perspectives in inner work
• 18:38 Feeling your emotions and validating them
• 20:15 Why people *don't care* about your emotions
• 21:14 What to do when you don't have safe people around you

Resources mentioned in the episode:

• Listen to Episode 208: How to Make Adult Female Friendships with Danielle Bayard Jackson
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Click here to download the free roadmap

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

In this episode, I review 3 ways that love addicts accidentally sabotage their relationships.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Click here to join the free masterclass

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

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In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.

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Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go

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Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.

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I'm taking a mini break! I'll see y'all in the next episode!

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Click here to register for the Heal Your Money Trauma Workshop

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CONNECT WITH OUR GUEST

Instagram: @dr.pipergrant

Website: Numiwellness.com

Click here to register for the Cutting Wounds with Your Mother Wounds

Click here to see an overview of all Winter Workshops

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Click here to register for the Cutting Wounds with Your Mother Wounds

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Apply for the Valentine's Day Scholarship for The Recovery School

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Click here to register for the Cutting Ties with Mother Wounds Workshop

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Click here to register for the Building a Self Romance Workshop

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Register for the Building Self Love & Feel Fulled Workshop

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Get the 2024 Winter Guide

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Download the free guide at blackgirlsheal.org/2024

Register for the trauma healing workshops at blackgirlsheal.org/2024

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CONNECT WITH OUR GUEST:

Website: GetYourGuyCoaching.com

IG: @getyourguy_coaching

Tiktok: @datingcoachanwar

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Join the BGH Members Club at blackgirlsheal.org/club

Dating 101 for Love Addicts: http://blackgirlsheal.org/dating

The Love Deprivation Rehab: http://blackgirlsheal.org/lwf

Coupon Code: SCHOLARSHIP50 for 50% off

EXPIRES: Tues, 11/28/2023

Buy both in a Bundle! (no Code Needed): https://shenatubbs.thrivecart.com/black-fridaybundle/

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This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.

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Click here to enroll in the Dating 101 for Love Addictions Course

Coupon Code: TRANSITION for $50 off

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In this podcast episode, Shena introduces the inspiration behind this podcast, it's purpose to support other healers, business professionals and entrepreneurs, and a sneak peak at the trailer.

Listen to the Business of Healing Podcast on your favorite podcast player and follow on Instagram at @thebusinessofhealing

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Register for our upcoming open house

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Attend the Reclaiming Me Workshop: blackgirlsheal.org/reclaim

Get $50 off using the coupon code RECLAIM50 through 10/8/23

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Register for the Reclaiming Me Workshop

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Join us at the Reclaiming Me Workshop: Click here to register

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Register for our next Open House at blackgirlsheal.org/openhouse

Wednesday, September 20th at 6:30pm CST

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This episode is dedicated to the incomparable Ari Lennox. We love you <3

Mentioned In this Episode:

Join the BGH Book Club

Join the BGH Members Club (includes the Book Club)

Article: Imposter Syndrome: Why You May Feel Like a Fraud

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Website: Blackgirlsheal.org

Learn more about Dr. Joy

SisterhoodHeals.com

TherapyForBlackGirls.com

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This is a must listen for every woman wanting to break generational curses and have relationships that build vs dismantle.

Connect with Jasmine here:

IG: @_jasminechanelle

Website: JasmineChanelle.com

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Download our free roadmap at blackgirlsheal.org/roadmap

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*reposted to adjust for sound quality*

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Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim

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Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim

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Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim

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Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim

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Join this month's Town Hall on June 22nd at 6:30pm CST at blackgirlsheal.org/townhall

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• Boundaries in the midst of family drama
• Coping with money & poverty trauma
• Toxic relationships with siblings
• Sexual assault healing and unforgiveness
• Situationship dilemmas
• Coping with emotionally unavailable fathers
• Explosive breakups and staying friends
• Dating as a lesbian and finding non toxic women
• And more

She shares a limited time 15% discount for registration for The Recovery School Coaching program (enter RECOVERY15 at checkout) through June 7, 2023 at http://www.therecoveryschool.com

You can register to join Shena at her next live Town Hall Coaching Call on Thursday, June 22nd at 6:30pm CST by clicking here: blackgirlsheal.org/townhall

Click here to join us at the Portugal Healed and Loved Woman Weekend Intensive by clicking here: blackgirlsheal.org/retreat

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Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big.

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Get 20% off your order at LiquidIV.com by using the promo code BGH at checkout!

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