In this episode of The School of Becoming Podcast, Tracy shares a powerful real-life story from renovating the Becoming House that became a masterclass in embodied leadership, nervous system regulation, and actively practicing your power.

When contractors insisted a structural beam was necessary, Tracy felt the familiar internal pull many women know too well: don’t make this a thing, don’t be difficult, don’t rock the boat. What unfolded next was not about construction. It was about identity evolution, self-trust, and the difference between knowing your power and practicing it in real time.

This conversation dives deep into fawning responses, people-pleasing patterns, nervous system awareness, and what it truly means to regulate first and lead second. If you’re a woman who leads, builds, teaches, or holds space for others, this episode will land in your bones.

Because awareness alone doesn’t change your life. Practice does.

Tune in to hear:

• The difference between claiming your power and actively practicing it
• How fawning and people pleasing quietly sabotage leadership
• What nervous system regulation actually looks like in real time
• Why safety in the body must come before powerful action
• How to close the gap between awareness and embodied identity
• A simple framework for regulating first and leading second
• Why the woman you’re becoming requires moment-to-moment practice

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/
• Download the app: https://onelink.to/tsobapp

What if instead of waiting for resentment to build, you created a sacred space to reset, reconnect, and recommit every single year?

In this deeply personal episode, Tracy is joined by her husband David to share the exact anniversary ritual that helped save their marriage during one of the hardest seasons of their lives. After a breaking point during Covid that led them to marital therapy, they realized something had to change. What emerged was an intentional annual marriage check-in designed to strengthen communication, clarify needs, and deepen connection.

If you want a thriving marriage, not just a surviving one, this conversation will give you the tools.

Tune in to hear:

• The breaking point that almost ended their marriage
• Why communication is the foundation of every successful relationship
• The “shared purpose” rule that makes this ritual work
• How to express your needs without attacking your partner
• Why you must demote your ego to grow your marriage
• The importance of sacred space and intentional time together
• How to actively listen without defensiveness or rebuttal
• What to do when triggers surface during hard conversations
• Real examples of the needs they expressed this year
• Why feeling heard is more important than being right
• How couples therapy strengthened their relationship
• The final step that ensures the ritual ends in connection, not conflict
• 
  

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/
• Download the app: https://onelink.to/tsobapp

What if your growth didn’t require two uninterrupted hours, perfect conditions, or carving out more time you don’t have?

In this episode, I officially announce the launch of The School of Becoming App- a personal growth and identity evolution platform designed to remove friction, regulate your nervous system, and help you become the next-level version of yourself in real time.

This app was not created from a marketing strategy meeting or a trend forecast. It was created from listening to you.

Tune in to hear:

• Why transformation must be accessible in real time
• How resistance blocks identity evolution
• Why friction is the hidden reason you are not following through
• What it means to regulate your nervous system on demand
• The power of frequency shifts for embodied leadership
• What happens the moment you download the app
• The free four-part audio experience called The Key
• Weekly in-app frequency shifts designed for nervous system regulation
• How sustainable transformation happens when the work becomes frictionless

Download the app: https://onelink.to/tsobapp

Follow Tracy:

• IG: @thetracylitt

Website: https://theschoolofbecoming.com/

In this episode, we dive into one deceptively simple concept that has the power to transform your business, your leadership, your money, your relationships, and your motherhood: perspective.

Perspective is not passive. Perspective is power. You do not live in the truth of what is real. You live in the reality of what you perceive. And when you shift the way you see something, you shift your entire experience of it.

Tune in to hear:

• What perspective really is and why perspective is reality
• Why awareness alone opens you and puts you back in your power
• How shifting perspective regulates your nervous system and unlocks creativity
• The connection between consciousness levels and perceived problems
• A powerful “glass table” exercise to expand your vantage points
• Four practical tools to shift your perspective in real time
• How to move from problem-focused thinking to possibility-focused leadership

Follow Tracy:

• IG: @thetracylitt

Website: https://theschoolofbecoming.com/

Together, Tracy and Brielle explore the massive PR shift already underway, why “being louder” no longer works, and how leaders can position themselves as trusted authorities without burning out or diluting their message. They also dive deep into the art of storytelling as a strategic skill, not a personality trait. Brielle shares the exact storytelling framework she teaches high-level leaders to help them communicate with clarity, confidence, and emotional resonance while staying grounded in integrity and alignment.

If you’ve ever felt like you’re doing incredible work but still feel like the best-kept secret in your industry, this episode will fundamentally change how you think about visibility, PR, and influence.

Tune in to hear:

• Why AI has changed how trust and credibility are built online
• What “third-party verification” actually means and why it matters now
• Why confidence alone no longer wins attention or trust
• How PR and media exposure impact AI search results
• The difference between being visible and being trusted
• Why precision matters more than volume in your messaging
• The biggest mistake leaders make that keeps them invisible
• How to tell stories that create connection, credibility, and action
• The three essential stories every leader should be able to tell
• What becomes possible when you stop playing small and start showing up fully

Connect with Brielle:

• Instagram: https://www.instagram.com/briellecotterman?igsh=MWhmM3lwMXZzYTR0aQ%3D%3D&utm_source=qr

• Influential Leader: https://influential-leader-training.lovable.app/

What if self-doubt isn’t actually the problem?

In this episode, we’re dismantling everything you think you know about self-doubt, imposter syndrome, and fear and revealing what’s really happening beneath the surface when those thoughts show up.

If you’ve read the books, taken the programs, done the mindset work, regulated your nervous system, and still find yourself feeling stuck, overwhelmed, or limited… this conversation will change how you understand your inner world forever.

You’ll learn why thoughts of limitation are not truth and how the most powerful women in the world continue to grow, lead, and create without believing everything their mind tells them. Tune in if you’re ready to stop letting fear, doubt, and overthinking dictate your decisions, and step into conscious leadership over your inner world.

In this episode, you’ll learn:

• Why self-doubt is not actually self-doubt
• What imposter syndrome really is (and why it never fully goes away)
• How your nervous system uses thoughts to try to keep you safe
• Why thoughts of limitation increase as you grow, lead, and become more visible
• The difference between thoughts as options vs. thoughts as facts
• Why more success does not eliminate fear or doubt
• How to stop attaching to limiting thoughts in real time
• Why mindset work and nervous system work must be integrated
• What it means to become the CEO of your inner world
• How to let the woman in your vision think for you instead of your fear-based mind

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

What if manifestation isn’t about trying harder, visualizing more, or controlling every outcome but about who you’re being while you move through the unknown?

In this episode, I share the real-time story of how I manifested my dream home in my dream city-not by forcing, hustling, or micromanaging the process, but by learning how to play with the universe through trust, embodied action, and detached involvement.

I walk you through the exact energetic shifts, decisions, and actions that led to this manifestation, including the moments where everything could have fallen apart, and why it didn’t.

Inside this episode, we explore:

• Why you are always manifesting, whether you realize it or not
• The difference between operating from creation vs. survival
• What “detached involvement” really means (and how to practice it)
• Why the unknown isn’t scary and what it actually enables us to do 
• How embodiment and the nervous system shape what you call in
• Why action is the bridge between vision and manifestation
• How letting go of control actually creates faster, cleaner results

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

If you’ve done all the work, read the books, hired the coaches, uncovered the patterns, but still find yourself freezing, procrastinating, or repeating the same cycles… this episode is for you.

In this episode, we’re diving into The Choice Method-the embodiment-based framework that explains why knowing better doesn’t automatically lead to doing differently, and how real transformation happens at the level of the nervous system, identity, and micro-moment choices.

You’ll learn why breakthroughs alone don’t change the trajectory of your life, why your current self can’t lead you into your next level, and how to stop abandoning yourself in the exact moments that matter most.

In this episode, you’ll learn:

• Why there’s a massive difference between knowing better and doing differently
• How old identity patterns get activated in micro moments and quietly shape your future
• Why transformation doesn’t live in the mind, but in the body and nervous system
• What it actually means to “let your future self lead”
• Why change only happens at the speed of safety
• How to stop repeating Groundhog Day cycles in your business, relationships, and life
• The four core elements of the Choice Method for sustainable identity evolution
• How to move from intellectual growth into embodied, aligned action

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

What if boredom isn’t laziness but fear in disguise?

In this episode, Tracy sits down with Julie Cabezas, a multi-million dollar creative, world-renowned brand expert, and a copywriter to the stars.

Julie has mastered strategy, built extraordinary success, and spent over a decade immersed in spiritual and personal development. Yet, despite doing “all the work,” something still felt incomplete. In this episode, she shares the realization that changed everything: spiritual growth without embodiment can quietly create separation, disconnection, and avoidance in real life.

If you are a high-achieving woman, founder, or creative who feels successful on the outside but subtly disconnected on the inside, this episode will speak directly to you.

Tune in to hear:

• Why doing the inner work isn’t enough without embodiment
• How fear shows up as procrastination, boredom, and avoidance
• The hidden cost of spiritual growth that keeps you separate from people
• What it means to lead while staying grounded in your humanity
• Why self-referral is a critical shift for women in leadership
• How the nervous system and body play a role in creativity and self-expression
• Why creativity is not a talent problem, but a permission problem
• How to stop accommodating others at the expense of yourself
• The difference between spiritual bypassing and real integration
• A powerful reminder every woman needs to hear about her worth

Connect with Julie: 

Website: selfmadesales.com 

Julie’s Substack "Body Language”: substack.com/@julieccabezas

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

Are you outgrowing the version of yourself that built your current success?

In this episode, Tracy sits down with Gaby Abrams, six-figure founder, certified hypnotherapist, and creator of Subconscious Marketing, to explore the identity evolution that happens behind real success. From visibility and leadership to cultural authority and creative expression, this episode pulls back the curtain on the inner work most entrepreneurs feel but can’t quite name.

Together, they examine why growth often feels uncomfortable before it feels aligned, how shedding old identities is part of expansion, and what it actually takes to become a category of one in a rapidly changing world.

Tune in to hear:

• Why growth often feels disorienting before it feels expansive
• The difference between visibility and feeling safe being seen
• How identity shifts shape business success more than strategy ever could
• Why every up-level requires letting go of old versions of yourself
• What it really means to become a category of one
• How cultural authority is built through alignment, not performance
• Why simplicity, not more effort, is the true marker of evolution
• How entrepreneurship becomes the medium for personal transformation
• Why the dreams you once thought were “too big” may actually be too small
• What it looks like to lead, create, and communicate from your next level

Connect with Gaby:

• Download The Gaby Edit (digital magazine experience): https://www.gabyabrams.com/the-gaby-edit/
• Connect with Gaby on Instagram: @gabyabrams
• Learn more about Gaby’s work: https://www.gabyabrams.com/ 

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

What if the reason change hasn’t stuck isn’t a lack of discipline, motivation, or strategy but your nervous system?

In this episode, Tracy unpacks why so many high-performing women find themselves repeating the same patterns year after year, even when they’re doing “all the right things.” From burnout and plateaus to visibility fears and chronic self-editing, this conversation goes beneath mindset and productivity to the real driver of sustainable change: identity and nervous system regulation.

Tune in to hear:

• Why change doesn’t stick without a shift in identity and nervous system safety
• The difference between being visible and actually feeling safe being seen
• How your nervous system subconsciously pulls you back to what feels familiar, even when it’s draining
• Why burnout and plateaus aren’t time or strategy problems
• How shrinking, self-editing, and softening your message are learned survival patterns
• Why high-performing women often feel stuck despite external success
• What it means to stop chasing the light and become the source of it
• Why embodiment creates faster, more sustainable results than force or hustle
• How fully expressed leadership becomes your greatest advantage in this next era

Follow Tracy:

• IG: @thetracylitt
• Website: https://theschoolofbecoming.com/

"When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy Litt

Today on The School of Becoming:

• Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth.
• Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body.
• Understanding that healing doesn’t happen in one breakthrough—it lives in how you embody it every day.
• Meeting the anger you’ve suppressed under perfectionism—and letting it become your teacher, not your shame.
• Choosing to stop outsourcing your growth and instead root into earth, sisterhood, and your own sacred timing.



Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heidi Stevens:

• IG: @heidistevens
• Podcast: Feet on the Grass
• Web: www.heidistevens.co

Today on The School of Becoming:

• Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now.
• Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs.
• Understanding that emotional grit isn’t about pushing harder—it’s about choosing discomfort in service of your aliveness.
• Remembering that boundaries aren’t walls; they’re the deepest form of love—for yourself, and for those you’re guiding.
• Choosing, over and over again, to no longer outsource your power—and to build your life from alignment, not approval.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heather:

• IG: @heatherchauvin_
• YouTube: http://youtube.com/user/heatherchauvin
• Website: https://www.heatherchauvin.com/press
• Learn How To Manage Your Energy-Not Your Time https://heatherchauvin.com/membership

Today on The School of Becoming:

• Realizing that your core beliefs were shaped before you even knew you had a choice—and most of them were based on someone else’s pain, not your truth.
• Witnessing how the innocent meaning a five-year-old made turned into the adult identity you’re still carrying today.
• Feeling the weight of the “I’m not enough” lie—and finally understanding it was never yours to begin with.
• Learning that everything you thought was fixed about you is actually fluid—and that transformation happens when the nervous system feels safe enough to believe it.
• Choosing to become the version of you who no longer builds a life from the lie, but from the knowing that you’ve always been whole.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

Today on The School of Becoming:

• Witnessing a younger and older self at once—a mirror into who we’re becoming and who we’ll someday leave behind.
• Dropping the illusion of control and letting mortality sharpen our clarity in ways nothing else can.
• Remembering that time won’t wait, and neither should we—because presence is the real currency of a rich life.
• Living from the knowing that none of this is real, and still choosing to lean in, risk more, and love deeper.
• Becoming the version of you who stopped tolerating less and started honoring the preciousness of it all.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply

Today on The School of Becoming:

• Unconscious complaining is one of the most limiting habits—it actively works against your vision, energy, and success.
• Complaining trains your brain to focus on negativity, lowering your frequency and keeping you stuck in survival mode.
• There's a deep link between complaining and judgment—both disconnect you from your heart, your purpose, and true connection.
• Many people use complaining as a false form of connection, but real connection requires vulnerability and presence.
• Becoming complaint-free can radically shift your relationships, magnetism, and alignment with the life you truly want.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Today on The School of Becoming:

• Embracing authenticity as the key to social media success, shedding fear, and showing up unapologetically.
• Understanding the deep connection between personal growth and business visibility—your willingness to be seen determines your impact.
• Shifting from overthinking to action by treating social media as an experiment, using data-driven insights instead of perfectionism.
• Recognizing that virality isn’t the goal—clarity, consistency, and connection are what truly drive growth and influence.
• Releasing the need for external validation and stepping fully into your voice, message, and purpose without hesitation.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Vicki Pollack:

• Instagram: @the_no_bs_newyorker
• Website: www.vickipollack.com

Today on The School of Becoming:

• Navigating a breast cancer diagnosis as a catalyst for transformation, shifting from shock to empowerment and using personal experience to guide others.
• Integrating mind, body, and soul in the healing process, recognizing disease as the final manifestation of internal imbalance and embracing holistic healing.
• Reframing cancer as a portal for growth rather than a battle, redefining the journey with resilience, self-love, and a new sense of purpose.
• Bridging traditional medicine with holistic healing, combining conventional treatments with alternative practices like yoga, energy work, and mindfulness.
• Empowering women to reclaim their health and intuition, fostering self-trust, conscious choices, and proactive well-being to create harmony and prevent dis-ease.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Crissy Florio:

• Instagram: @flo_withcrissyflorio
• Facebook: FLO with Crissy Florio
• YouTube: In Harmony Flo with Crissy Florio
• Buy Book: For the Love of Jugs: A Breastie's Guide, Creating Grace and Ease Through Your Breast Cancer Journey
• Amazon: Crissy Florio: books, biography, latest update

Today on The School of Becoming:

• Exploring why your business, leadership, and personal life are not just responsibilities but vehicles for your soul’s evolution.
• Unpacking the power of radical self-honesty and how identifying the "honesty behind the honesty" can be the key to transformation.
• Revealing how over-tolerance in leadership drains energy and prevents growth—and why letting go is sometimes the most powerful move.
• Breaking down the hidden impact of adaptive behaviors like hyper-independence, and how they subconsciously sabotage expansion.
• Understanding why true breakthroughs aren’t just moments of awareness but require deep integration to create lasting identity shifts.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Today on The School of Becoming:

• Sharing Bunny Young’s journey from stuntwoman to business therapist and how her diverse experiences shaped her approach to entrepreneurship, resilience, and personal growth.
• Diving into the transformative power of giving 100%—in relationships, business, and life—and how true commitment can shift everything when fully embodied.
• Exploring the parallels between stunt work and entrepreneurship, breaking down fear, hesitation, and the mindset required to take bold leaps into the unknown.
• Discussing the crucial role of support systems, how the right people can hold belief for you when you doubt yourself, and why success is never a solo journey.
• Challenging traditional business norms and redefining success with Defy, a holistic approach to building a business that aligns with freedom, joy, and purpose.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Bunny Young:

• IG: @thebunnyyoung
• Website: https://www.bunnyyoung.com/
• Grab a free copy of her book: https://www.abetterplaceconsulting.com/getstarted
• YouTube Channel: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg/videos

Today on The School of Becoming:

• Diving into the concept of embodiment and why true transformation requires more than just intellectual understanding—it demands fully living and feeling the truth in your body.
• Exploring the power of breathwork as a tool for healing, emotional regulation, and breaking free from anxiety, limiting beliefs, and disconnection from oneself.
• Unpacking the illusion of control and attachment and how learning to release expectations allows for deeper authenticity, presence, and personal fulfillment.
• Discussing the importance of honoring your energy and making intentional choices that align with joy, purpose, and sustainability instead of chasing external validation.
• Providing practical insights on navigating life’s challenges, using every experience—especially the hard ones—as a spiritual assignment to deepen self-awareness and growth.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Samantha Skelly:

• IG: @samanthaskelly
• Website: https://www.samanthaskelly.com/
• Podcast: https://www.samanthaskelly.com/podcast/
• YouTube Channel: https://www.youtube.com/channel/UC1QBk90Q2fJ9UOMekB3ymrg

Today on The School of Becoming:

• Unpacking the misunderstood concept of codependency and how traditional definitions fail to capture the full spectrum of how it manifests in modern life.
• Exploring high-functioning codependency (HFC) and how over-responsibility, over-functioning, and hyper-independence create exhaustion, resentment, and a loss of self.
• Discussing the hidden costs of being an HFC, including burnout, lack of boundaries, and the unintended consequences of trying to control others’ outcomes.
• Introducing the path to recovery, emphasizing self-consideration, surrender, and the power of allowing others to take responsibility for their own lives.
• Providing actionable tools for breaking free from HFC tendencies, including key questions to ask before saying yes and the importance of letting go of people-pleasing behaviors.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Terri Cole:

• Buy the book “Too much” here: https://hfcbook.com/
• IG: @terricole
• Website: https://www.terricole.com/
• Podcast: https://www.terricole.com/podcast/
• YouTube Channel: https://www.youtube.com/@terri_cole

Today on The School of Becoming:

• Exploring how identity marketing transforms the way we connect with audiences by shifting from transactional selling to aspirational becoming.
• Unpacking the psychology of identity and why people align with brands that reflect who they are—or who they aspire to be.
• Revealing how outdated marketing tactics rooted in scarcity and manipulation are losing effectiveness as buyers become more discerning.
• Highlighting the importance of ethical and conscious marketing that fosters trust, resonance, and long-term brand loyalty.
• Discussing how to position your brand as a catalyst for transformation, inviting your audience to step into a new version of themselves.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Veronica Romney:

• BUY THE BOOK HERE: https://identitymarketingbook.com/
• IG: @vromney
• Website: https://www.veronicaromney.com/
• Podcast: https://www.veronicaromney.com/rainmaker-podcast/
• YouTube Channel: https://www.youtube.com/@vromney

Today on The School of Becoming:

• Why healing must happen in relationships and how true transformation requires connection.
• How taking personal responsibility instead of placing blame can liberate you and change your relationships.
• The role of grief as a gateway to growth and why embracing pain is essential for healing and evolution.
• How to recognize and break free from unconscious patterns that keep you stuck in unhealthy dynamics.
• What it means to choose love consciously and build relationships based on awareness, authenticity, and emotional sovereignty.

Mind Magic® Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2025/01/Mind-Magic-Syllabus_w-INFO-PAGE.pdf

Mind Magic® 10-Week Semester: https://theschoolofbecoming.com/mind-magic-2025/

Mind Magic® LIVE, IN-PERSON: https://theschoolofbecoming.com/mind-magic-live/

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Mark Groves:

• IG: @createthelove
• Website: https://markgroves.com/
• Podcast: https://markgroves.com/podcast/
• YouTube Channel: https://www.youtube.com/@markgroves

Today on The School of Becoming:

• Exploring the concept that "thoughts are options, not facts" and how mastering this perspective empowers you to reshape your reality intentionally.
• Revealing the role of the "Nonjudgmental Observer" (NJO) as a transformative tool for recognizing and addressing limiting beliefs with curiosity and self-compassion.
• Highlighting the interplay between the body and the mind, emphasizing that 80% of what we think is driven by the body, not the other way around.
• Demystifying the process of scaling personal and professional growth, including navigating fear, uncertainty, and the identity shifts required for expansion.
• Discussing how to embody your highest self by aligning thoughts, emotions, and actions, paving the way for transformative personal evolution.

Mind Magic® Syllabus: https://theschoolofbecoming.com/wp-content/uploads/2025/01/Mind-Magic-Syllabus_w-INFO-PAGE.pdf

Mind Magic® 10-Week Semester: https://theschoolofbecoming.com/mind-magic-2025/

Mind Magic® LIVE, IN-PERSON: https://theschoolofbecoming.com/mind-magic-live/

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Today on The School of Becoming:

• Uncovering the true essence of abundance as an internal alignment, rather than an external measure of success or material wealth.
• Discussing how childhood experiences and family dynamics shape our beliefs and influence our capacity for joy and creativity.
• Exploring the idea of projecting rather than protecting energy, and how our reality reflects our inner state.
• Redefining abundance as the ability to live consciously, embrace infinite possibilities, and align with a frequency of love and light.
• Sharing powerful insights on resilience, healing generational wounds, and cultivating a sense of wholeness through connection and self-awareness.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Cathy Heller:

• IG: @cathy.heller 
• Website: https://www.cathyheller.com/
• YouTube channel: https://www.youtube.com/cathyheller

Today on The School of Becoming:

• Exploring the transformative power of a mother-daughter bond, highlighting how mutual support can drive profound healing and growth.
• Shifting from survival mode to safety and self-compassion, redefining personal narratives shaped by childhood trauma.
• Embracing the lessons and challenges of life as essential steps toward self-awareness, empowerment, and emotional resilience.
• Breaking generational patterns through healing, gratitude, and intentional parenting to nurture autonomy and self-love.
• Recognizing trauma as a physical and emotional experience, emphasizing the importance of processing it to unlock limitless potential.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Today on The School of Becoming:

• Growth as the ultimate driver of holistic success, requiring alignment with one’s inner game to achieve external results.
• Embracing discomfort as an essential part of evolution, reframing it as a sign of progress and expansion rather than fear.
• Transitioning from victim consciousness to wholeness consciousness by recognizing personal power and responsibility in creating life experiences.
• Cultivating a regulated nervous system, releasing adaptive behaviors, and integrating past versions of oneself to lead sustainably.
• Prioritizing joy and alignment over external outcomes, embracing growth as a continuous, enjoyable, and empowering journey.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Today on The School of Becoming:

• Childhood imagination and introversion as a foundation for authenticity and creative independence.
• A transformative journey from burnout to personal rebirth, sparked by a life-changing experience in Egypt.
• Breaking free from patriarchal conditioning and redefining success to prioritize joy and alignment.
• The role of joy as a high-frequency vibration and key to unlocking abundance and alignment.
• Activating unique personal codes through spiritual practices, embodiment, and reconnection with the feminine energy.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Jessica:

• IG: @jessicazweig
• Website: https://jessicazweig.com/
• Book: The Light Work

Today on The School of Becoming:

• Reconnecting with your body to reclaim your personal power.
• Identifying and overcoming unconscious disconnection from the body.
• Practicing presence and awareness through breathing techniques.
• Recognizing the body as your guide and support to achieve desires and goals.
• Creating a daily routine to deepen the connection with your body.
• Replacing reliance on the mind with trust in bodily sensations.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Today on The School of Becoming:

• Why your system fights transformation and how to rewire it for growth
• The real reason women hesitate to prioritize themselves
• How to stop self-doubt from sabotaging your potential
• Why saying “yes” to yourself changes everything
• Breaking free from societal norms that undervalue personal growth
• Becoming the conscious leader of your own evolution

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Today on The School of Becoming:

• Overcoming the internal barriers that prevent us from investing in ourselves
• Understanding how your nervous system resists transformation and how to overcome it
• Recognizing that your greatest asset is you, and why you are worth the investment
• Breaking the cycle of self-doubt and embracing the full-body “yes” to your next level
• Reframing the concept of investment to prioritize personal growth over material goods
• Empowering women to trust themselves and make conscious, transformative investments

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Today on The School of Becoming:

• Explore the power of untethering from self-judgment and criticism to unlock personal freedom.
• Learn why "all judgment is self-judgment" and how releasing it transforms your relationships.
• Discover practices to quiet the inner critic and embrace a more compassionate self-view.
• Understand how judgment blocks connection, creativity, and authenticity – and how to break free.
• Dive into the difference between third-dimensional and higher-dimensional consciousness.



Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Today on The School of Becoming:

• Confronting the lies and self-limiting beliefs that keep us playing small
• Breaking free from fear to answer your soul’s true calling
• Unpacking the fear of success and why it’s often stronger than the fear of failure
• Embracing transformation through identity evolution for lasting change
• Empowering women to reshape their relationship with fear and step into their full power
• Introducing "MindMagic" and "The School of Becoming" as pathways to elevate consciousness and personal growth

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. 

Women deserve a new school for the most important work of their lives. 

The change has to be each one of us. 

I am her, as you are her, as you are me, and we are all one.

Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. 

I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.

Welcome home!

Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything. 

Take a deep breath and let's journey within.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Today I share a raw, beautiful story and a stunning example of what conscious communication can create. 

Those uncomfortable conversations you're avoiding? They're your portal to everything you desire. 

Time to demote the ego, promote the soul, and step into your wholeness.

Let's rise together, gorgeous.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind! 

Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be. 

Time to put down the superwoman cape and step into your next-level evolution!

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

We’re diving into my recent epiphany on capacity, it’s going to open everything for you.  

It’s about trading “holding on” for living with ease, flow, and freedom in every moment. 

Let’s roll!

More love, 

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

In this episode, I’ll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse. 

Ready to reclaim your energy and power? Let’s go!

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive. 

In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality.

Get ready, this conversation will open your mind and expand your heart.

Turn the volume up—it’s neurotheology time!

More love,  

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Dr. Andrew Newburg:

Andrew B. Newberg, M.D. Bio & Headshot

The bio is below but feel free to shorten it however you see fit. 

Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies.  He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences.  He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.

He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner).   He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine).  He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.”  His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.

This podcast episode was produced by Juliana Barbati

Ready to revolutionize your approach to life and business? 

In this episode, I’m sharing my personal intention to be the most relaxed woman in the room.

We’re diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything.

It's time to ditch the pressure, worry, and reactivity that's been holding you back. 

Your evolution starts now. Headphones on, let's do this.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Today, I’m joined by the extraordinary Amber Lilyestrom—business mentor, brand alchemist, poet, and seer. 

In this episode, we talk about building a business that honors your life, the power of decision, and why the universe is always conspiring in your favor when you embrace who you truly are. 

Together, we explore how you can trust the dreams that have been planted within you and how to manifest them with grace, authenticity, and soul.

Grab your favorite notebook because you’ll want to capture every single moment of this heart-expanding conversation!

Let’s go, beauty! You are so ready for this.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

About Amber:

Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books, Master Your Money Mind and Paddle Home.

Connect with Amber:

Website: https://amberlilyestrom.com

Instagram: @amberlilyestrom

Ignite Your Business Membership Program

This podcast episode was produced by Juliana Barbati

Today, I’m joined by the brilliant Eleanor Beaton, founder of Safi Media, and we're diving deep into creating a business that supports YOU, instead of draining you. 

We’ll explore everything from product stability to cash confidence and the kind of sustainable growth that brings you predictable success without the burnout. 

This conversation is packed with soul and strategy. 

Grab a notebook, beautiful, because you won’t want to miss a single insight. 

Let’s get into it. You ready?

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

About Eleanor:

Eleanor Beaton is the founder of Safi Media, an education & coaching company for women entrepreneurs. Safi Media is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030 using the Jewel Business Model.

Eleanor hosts the Anchored Intelligence podcast, a top-ranked podcast for female founders with over 1.6 million downloads to date. The former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has been featured in publications including The Globe & Mail, The Atlantic, CBC, Chatelaine and more.

Follow Eleanor on LinkedIN
Follow Eleanor on Instagram

This podcast episode was produced by Juliana Barbati

I’m sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact. 

From healing burnout to empowering educators and expanding women’s lives, this conversation dives deep into the power of trust, personal growth, and transformation. 

Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind.

Listen up. Your evolution awaits.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

Grab your seat for CONDUIT: becomingtheconduit.com 

About Liz:

Liz Svatek is a Healer, a Mindset Mastery Coach, and a Rapid Transformational Therapist. She is also the host of the top rated Liz Svatek Show podcast and CEO of Warrior Women Inc. Liz teaches WISE WOMEN over 40, how to go from Mindfuckery to Magic, with methods to break through your blocks, end ruminating thoughts that cause anxiety and stress, and live with an abundance of freedom & intuition. When she's not running her curated mastermind groups and classes, you can find her speaking on stages around the world, sharing her mindset secrets with brilliant, talented women, so they can step into their legacy by shedding the chains of guilt and lack of confidence. She lives in Los Angeles with her amazing husband of 21 years, her two warrior teenagers, and her two brother and sister rescue chihuahua poms, Bella and Finn. 

Connect with Liz:

https://www.lizsvatek.com/walking-meditation

Instagram:

https://www.instagram.com/liz.svatek/

Website:

https://www.lizsvatek.com/

About Jen:

Jen Rafferty is an educator, author, and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. Because of its relevant nature, a clip of her talk went viral with over 4 million views on Instagram. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.

Connect with Jen:

IG: https://www.instagram.com/jenrafferty_/

FB: https://www.facebook.com/groups/empowerededucatorfacultyroom

Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/

Free Empowered Educator Resources

About Dr. Tarryn:

Dr. Tarryn MacCarthy is The Transformational Mindset and Happiness Coach for Dental Professionals.

Host of The Business of Happiness Podcast, she is an Orthodontist, Author, Keynote Speaker, Dental Life Coach, and Rapid Transformational Therapist. 

After only 7 years of clinical orthodontics and solo practice ownership, Tarryn experienced a breakdown and severe clinical burnout. She fire-sold her practice, fled the state, and literally and figuratively ran from everything in her life. The one thing she couldn’t run from was herself. 

What followed was a journey of reclamation of the self she had disconnected from decades earlier. 5 years later she would go on to open a scratch-start practice and grow it to be the largest Invisalign practice in her state. After 23 years in clinical dentistry she now coaches other leaders on reconnecting to themselves in order to step into their true power.

In her unparalleled program, “Radical Happiness”, she teaches how to harness the power within. Using her expertise in neurolinguistic programming, nervous system regulation, and subconscious reprogramming, Tarryn guides clinicians and leaders with the tools to rediscover their happiness in dentistry and in life, and to realize even greater success and empowerment than they ever imagined.

Connect with Tarryn:

My free 5 day audio series: THE MORNING DRIVE

www.thebizofhappiness.com

https://www.facebook.com/thebusinessofhappiness

https://www.instagram.com/thebizofhappiness/

https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/

https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859

https://www.youtube.com/@thebusinessofhappiness8785

This podcast episode was produced by Juliana Barbati

Today, I’m joined by Lorraine Hightower and Sharri Freedman, two conscious founders who’ve completely transformed their lives and impact by committing their own evolution supported by The School of Becoming. 

We're talking about shifting from control to trust, work-life balance, embodied self-awareness, and embracing fear as a catalyst for growth.

This isn't just talk. It's your wake-up call to evolve.

Headphones on, limits off. Expansion starts here.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

Grab your seat for CONDUIT: becomingtheconduit.com 

About Lorraine:

Lorraine is a certified Dyslexia Advocate & Consultant and who works with families to support children with dyslexia through the special education process. By working collaboratively with school districts, she has been able to help countless children acquire an appropriate educational plan that allows them to learn and thrive. Through her personal outreach she continues to inform and influence local education leaders, legislators, and community

members on best practices for educating children with specific learning disabilities. In her role as a state leader with Decoding Dyslexia Virginia, she has been instrumental in affecting local policy and state legislation to improve the educational experience for special education students. Her advocacy practice is based in Lansdowne, Virginia.

Connect with Lorraine:

LinkedIn

Facebook

Instagram

About Sharri:

Sharri is a sought after internationally renowned divorce and relationship coach. Her mission is to empower women to embrace the opportunity that the divorce experience delivers for growth and transformation. Before becoming the founder and CEO of Potomac Coaching, a boutique coaching company, Sharri practiced law at a highly regarded family law firm. She is a certified divorce coach, a certified neuro identity evolution practitioner, and also trained in mediation, collaborative process, and high conflict co-parenting. Combining her 30+ years of legal wisdom and experience with strategy, nervous system regulation, and mindset, she guides and supports clients to envision, and ultimately create, a future filled with limitless possibility and freedom regardless of their marital status.

Connect with Sharri:

https://www.potomaccoaching.com/

https://www.instagram.com/yourdivorcecoach/

https://www.facebook.com/sharriyourdivorcecoach

https://www.linkedin.com/in/sharri-freedman-your-divorce-coach/

Happiness Hits:

https://newsletter.potomaccoaching.com/happiness-hits

Ultimate Guide:

Deciding to divorce is not a decision made lightly. There are so many unknowns. I created The Ultimate Guide To Avoiding the 6 Biggest Divorce Mistakes which will empower you to think intentionally so you can evaluate what you really want and understand the limitations you are currently tolerating.
https://freebie.coachingwithsharri.com/divorce-mistakes-guide-sign-up

This podcast episode was produced by Juliana Barbati

Today, Deb Boulanger and Marissa DeRosa Campbell join us to talk about their leaps from high-powered corporate jobs to leading their own game-changing enterprises. 

These powerful women entrepreneurs will share how tapping into their spiritual journey and personal strengths has revolutionized their lives and careers.

Get ready for an episode packed with bold moves and big insights on embracing your authentic self.

Headphones on. It's time to expand.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

Grab your seat for CONDUIT: becomingtheconduit.com 

About Deb:

Deb Boulanger is a former tech executive and the host of the Life After Corporate podcast as well as the founder of The Launch Lab for Women Entrepreneurs. Deb has dedicated herself to helping accomplished women transition from corporate careers to entrepreneurship, ensuring they can replace their corporate salaries and achieve consistent six-figure revenue growth.

Deb’s mission is to amplify women’s voices and provide a platform for their stories and successes. She is deeply passionate about empowering women to take control of their careers and build thriving businesses. Her practical advice and insights have already made a significant impact and she is a passionate advocate for women’s empowerment, educating them on how to price and package their services effectively and stand out in their fields.

Connect with Deb:

LinkedIn: https://www.linkedin.com/in/debboulanger-thegreatdo-over/

and Life After Corporate https://www.linkedin.com/company/life-after-corporate/posts/?feedView=all

IG: @deb_boulanger

Facebook: Life After Corporate https://www.facebook.com/LifeAfterCorporatePage

About Marissa:

Founder of SuperLuxuryLifestyle™, redefining luxury from the inside out.

Creator of SuperHealth™ + SuperWealth™ + SuperLife™

Body Transformation & Holistic Lifestyle Mentor

Top Global Leader with Isagenix International

Bonus Mom of 1 Adult Boy + Feline Mom of 2

Former Restaurant Owner + Foodie at Heart

Forever Student at The School of Becoming™

We help people redefine luxury from the inside out, so that you can unlock your super health, super wealth and super life as your lived experience.

We provide personal transformations, 1:1 coaching and group experiences centered around optimizing your health and body, and help bring you and your business into the next level of holistic success, working from the inside out.

Rebalancing and resetting your body, self, & soul at the cellular level on the inside is the foundation of how we do it.

Realizing your potential to create super wealth and a super life on the outside as a result of this reset… IS your luxury redefined.

We teach the art of re-balancing & resetting your body by supporting it with the highest quality cellular nutrition & systems, then we teach you how to keep it there. This is a foundation and a key pillar to your greatness. Once the body is on board with a reset, magic happens. Your health & frequency is amplified, and your abundance & attraction accelerated. You will be able to go deeper within than you ever have, and faster than you ever have, to create your version of a super luxury lifestyle.

Connect with Marissa:
https://www.facebook.com/marissaderosacampbell https://www.instagram.com/superluxurylifestyle.life/ www.superluxurylifestyle.life
An 8 week experience, featuring a 30-day cellular reset to help you transform, detox & re-calibrate your body. Harness the power of the cosmos and the astrological zodiac seasons as we reset your body to feel your best, and be your best from the inside out.  Doors OPEN 8/30/24—Secure Your Spot Now!

All How of Within Listeners can use CODE: #VIP for 10% OFF the Ultimate Fall Reset Experience, sign up here: https://superluxurylifestyle.life/ultimate-fall-reset/

This podcast episode was produced by Juliana Barbati

We're talking breaking free from fear, finding inner peace, and the ripple effect of showing up as your authentic self.

You may want to take notes! 

It's time to expand. You in?

Headphones on. Let's do this.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

Grab your seat for CONDUIT: becomingtheconduit.com 

About Kim:

Kim helps women become the leaders of their own lives by unlocking what’s holding them back and taking empowered action toward the life they desire.

Her coaching journey started in her 20s when she realized she had given away her power, leaving her feeling stuck and in perpetual survival mode. Determined to create a better future for herself and her daughter, Kim transformed her life—losing over 100 pounds, diving into mindset work and discovering her passion for coaching women to recognize the power within themselves!

With over 20 years of experience in personal and leadership development, Kim possesses a unique ability to connect the big picture with finer details, enabling her to compassionately see through the barriers that hold others back. She is an empathetic truth-teller who embodies radical personal accountability, awareness, and emotional regulation.

Kim is an ICF and Neuro-Identity Evolution certified leadership coach who also teaches trauma-informed yoga and meditation. She integrates the connection between mind, body, and spirit to guide women to take back their power and lead their own lives with purpose, gratitude and grace.

Kim is also a co-founder of EmpowHER Circle, a Maryland-based women’s networking group that fosters collaboration, community, and connection rooted in growth mindset and empowered action.

Connect with Kim on Instagram:

@coach.kimdriscoll

@theempowhercircle

Join us for the EmpowHer Social Launch Party: https://coachkimdriscoll.hbportal.co/public/EmpowHERCircle/1-Event_Info

About Sarah:

Helping badass female entrepreneurs bridge the gap between who they are and who they desire to be through aligned, elevated, and effective organic marketing! Think social media management, web design, email marketing, branding, and more!

Connect with Sarah:

Website - www.s2socialstudio.com  

Instagram - https://www.instagram.com/s2socialstudio/ 

LinkedIn - https://www.linkedin.com/in/sarahsmiths2socialstudio/

Facebook - https://www.facebook.com/s2socialstudio/

About Sharon:

Sharon Costianes, GCFP, Holistic Voice Teacher and Speaking Coach

Known as “the Voice Whisperer”, Sharon (she/her) is the Founder and Director of Flight Performing Arts, Creator of The Elusive Voice™ online singing course, and cheering squad for countless professional voice users. Sharon has helped introduce freedom and mobility to people with chronic pain, arthritis, as well as people recovering from injury, trauma, and surgery through her somatic education practice, and has been teaching private voice and performance technique for over 2 decades. Possessing unique insight and skill into the physical organization of the speaker and singer, she can assess and correct tension patterns that hinder expression and proper vocal technique quickly and effectively, allowing each student to connect to the embodied energy of their performance, sell their message, invest audiences emotionally, and convert hearts and minds.

Connect with Sharon:

Website https://flightperformingarts.com

LinkedIn  /sharon-costianes

Instagram @flight_performing_arts

Facebook  /flightvoicetudio

Offer: 

How to Move Audiences as an Unstoppable Speaker
When done correctly, speaking on stage evokes an emotional response within your audience, effortlessly selling your message and converting the hearts and minds of those listening. They'll come back again and again because you impacted them deeply and helped them feel something within themselves.

It all starts with YOU and your connection to your body. Through this small series of guided movements, you can connect to the embodied energy of your performance, leave a lasting impression on your audience, and have them craving more of you and everything you have to offer!​

Direct Link: https://flightperformingarts.ck.page/speaking

This podcast episode was produced by Juliana Barbati

Today, we're uncovering the transformative journeys of two powerhouses: Sheila Eggert and Joanne Hudspith.

These Mind Magicians are living proof of what happens when you say yes to yourself.

This isn't just inspiration. It's a roadmap to your highest self.

Headphones on. Let's expand together.

More love,

Tracy

More love,

Tracy

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

Grab your seat for CONDUIT: becomingtheconduit.com 

About Sheila:

Sheila Eggert is a transformation coach, best selling author and TEDx speaker.  With a 38 year career in corporate leadership development, she is passionate about bringing the neuroscience backed methodologies that she used to  transform her life to help leaders and organizations unlock innovation and drive tangible, enduring success.

Connect with Sheila:

Website: sheilaeggert.com

Linked in - www.linkedin.com/in/sheilaeggert

IG - @sheila.eggert

Facebook - https://www.facebook.com/sheila.gutmaneggert

Join my mailing list to receive my special video on creating a powerful vision! http://sheilaeggert.com/within

About Joanne:

Joanne is a movement educator, yoga therapist and writer. She is a self-professed anatomy geek and her experiences working with therapeutic movement and the nervous system have compelled her to write a book (to be published this winter) about growing and using the mind-body connection to improve mental and physical health. 

Supported by increased trust in herself and the universe, she is expanding her work beyond the physical realm and will begin training to become a life coach this fall. When in doubt, she prefers to be curious instead of furious.  

Connect with Joanne:

Instagram: @joannehudspith   

Facebook: Joanne Hudspith Therapeutics

To receive updates & stay in touch, opt-in to receive Joanne's newsletter here: https://www.joannehudspith.com/blog-2/

This podcast episode was produced by Juliana Barbati

Today, we're diving into the magic of self-love.

Meet Jillian Pawlowski and Melissa Millar - two women who've shattered their self-doubt and stepped into radical self-love.

You’ll hear how Mind Magic helped them break free from old patterns and embrace their true potential.  

This isn't just about personal growth. It's about creating a life that feels electric with authenticity.

Are you ready to bet on yourself?

Headphones on. Let's transform together.

More love,

Tracy

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

Grab your seat for CONDUIT: becomingtheconduit.com 

About Jillian:

Jillian Pawlowski is a Trauma-Informed Certified Professional Subconscious Transformation Coach. She specializes in identity evolution & radical self-love. Her methods focus on reclaiming your soul and stepping into your Dreamworthy life through first remembering who you truly are. She participates with you on your journey to unconditional self-love and self-expression wherein you access the most valuable lesson you will ever learn. You are a powerful and miraculous being, the creator of your experience. It's time to embody that truth. 

Jillian serves educators as an Empowered Educator Coach where she helps educators transform the way they experience themselves & their life. Her expertise provides a safe space for educators to grow towards self-actualization as they make their ripple effect impact. 

Connect with Jillian:

IG: @coachjillianpawlowski
FB: Jillian Pawlowski

Empowered Educator Faculty Room facebook group for educators https://www.facebook.com/share/g/V4AFi4Qga6DsUk3T/

Watch Coach Jillian's Impact Talk, The Truth of Who You Are: You Are A Miracle https://youtu.be/qpm1lT8YZWI?si=Y9LWQ922nHVvAES0

About Melissa:

Melissa is a Certified Neuro-Identity Evolution Practitioner, Energy Healer, and Registered Bioenergetics Practitioner committed to supporting women leaders and entrepreneurs in their pursuit of deeper fulfillment, impact & abundance. Melissa is the founder of the Luminous Life Program, where she uses energetic practices to help her clients reconnect with their purpose, discover their true potential, embody their Highest Selves, and heal on emotional, spiritual, and physical levels, all to bring their visions to life from a place of alignment, empowerment & levity.

The best place to connect with Melissa is over on Facebook (Melissa Millar) or check out her website at www.highestlevelyou.com

Join the free True to Soul Facebook Community: www.facebook.com/groups/truetosoul

This podcast episode was produced by Juliana Barbati

Meet Amy Young and Melanie Lippman - two powerhouses who've revolutionized their lives through The School of Becoming.

In this episode, we're exploring their journeys of self-trust, true joy, and redefining success.

This conversation is about to blow open the doors of what's possible for you.

Ready to say "yes" to your highest self?

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

Grab your seat for CONDUIT: becomingtheconduit.com 

About Amy:

Amy Young is on a mission to eradicate burnout. She is the Founder of Redefine Possibility, a media and coaching company that serves highly conscious female leaders. She has spoken and facilitated leadership discussions at Google, the University of Oxford, Boston University, CEOx and Keller Williams. Amy is also the Founder and Editor-In-Chief of Redefine Possibility, the digital magazine.

Prior to founding Redefine Possibility, Amy was a Top Partner Lead in Google's Global Partnerships group where she led relationships with Google’s most important media, broadcast and entertainment partners. She also spent 14 years at CBS Television, holding executive roles in Content Distribution, Business Development and Sales.

Amy earned a bachelor's degree in Communications from Boston University, where she was a member of the varsity soccer team. She is an ICF Certified Professional Coach and is a graduate and facilitator of the Women Transforming Leadership program at the University of Oxford’s Saïd Business School. Amy currently resides in New Jersey with

her husband, three kids and Bernese Mountain Dog.

Connect with Amy Young:

IG: @redefinepossibilty

LinkedIn: https://www.linkedin.com/in/amyyounglifeandcareercoachforfemaleexecutives/

The Magazine: Redefine Possibility, the Digital Magazine

About Melanie:

Melanie Lippman, a Neuro-Image Coach for Women in Leadership, helps high-achieving women simplify their wardrobes to dress with ease, command respect, and seize next-level opportunities.

A former corporate executive and reformed perfectionist, she’s guided thousands of leaders—corporate execs, entrepreneurs, lawyers, and more—to maximize their impact. Her clients include Toyota, Neiman Marcus, and Charles Schwab.

Connect with Melanie:

Linkedin https://www.linkedin.com/in/imagecoachmelanielippman/

TikTok https://www.tiktok.com/@melanielippman?lang=en

Instagram https://www.instagram.com/melanielippman/

Details on her 5 week signature program STAND OUT STYLE - https://melanielippman.thrivecart.com/sos/

This podcast episode was produced by Juliana Barbati

To change belief, we need to remove skepticism. 

To remove skepticism, we need indisputable evidence.

Introducing The Expanders: Student Success Stories from The School of Becoming

Meet Celia Arias and Charyse Williams.

We're diving deep into their journeys of personal and professional growth. 

Discover how their identity evolution has reshaped their lives and supercharged their businesses. 

Headphones on. Let's expand together.

More love.

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

About Celi:

Celi Arias is the CEO and Founder of The Grown Ass Business™, where she guides entrepreneurs through her proprietary methodology, covering the Key Growth Departments, to build a scalable business. Recognized as a top coach by The Upside in 2024, Celi helps clients break free from revenue plateaus and burnout by focusing on core business principles over quick fixes. Her approach emphasizes clarity and control, optimizing the essentials to ensure solid foundations for scaling up to seven figures and beyond.

With an impressive educational background, including two bachelor's degrees, an MBA, a Master of Divinity, and two additional certificates, Celi brings a wealth of knowledge to her coaching practice. Her diverse experiences, from professional tango dancing to working in the fashion industry, coupled with her immigrant background from Argentina, have shaped her into a dynamic and passionate coach dedicated to helping entrepreneurs achieve their business goals and their full potential.

Connect with Celi Arias: 

IG - https://www.instagram.com/celigrowsbusiness/

LinkedIn - https://www.linkedin.com/in/celiarias/

Facebook - https://www.facebook.com/celi.arias.7

You can read more about Celi’s work and subscribe to her newsletter at grownassbusiness.com.

About Charyse:

Charyse Williams, a registered nurse with 25 years of experience, including 12 years in ICU.

She is a Certified Raw Vegan Chef & Educator, Holistic Health Coach, top podcaster, best-selling author, and a certified Neuro-Transformational Coach.

As the CEO of Green and Gorjus, Charyse is the go-to Business Coach for nurses. She passionately guides healthcare professionals to create 6-figure online coaching businesses without compromising health, family, or freedom.

With over 18 years of mentoring and coaching expertise, Charyse helps her clients turn ideas into income within six months & surpass their full-time income in their first year.

Connect with Charyse:

• FB: https://www.facebook.com/charysew

• IG: @charysewilliams

This podcast episode was produced by Juliana Barbati

Today, I’m exposing self-doubt for what it really is: a fear response in disguise, keeping you small. 

It's time to shatter this illusion and step into your true potential. 

Ready for an identity transformation? Let's rewrite your self-doubt story. 

Headphones on. It's time to break free.

More love,

Tracy

Join us for CAPACITY One Day Luxury Retreat on August 30! 

Grab your spot now: capacity.fun

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

This podcast episode was produced by Juliana Barbati

Today, we're uncovering the hidden impact of self-judgment and its sneaky ways of holding you back. 

Those self-critical thoughts? They're the speed bumps on your path to greatness. 

Enter self-compassion – your new superpower for personal evolution. 

In this journey, you're the common denominator. The whole game. The creator of your experience. 

It's go time. 

More love,

Tracy

Join us for CAPACITY One Day Luxury Retreat on August 30! 

Grab your spot now: capacity.fun

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

This podcast episode was produced by Juliana Barbati

This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses. 

You are not here to change every external variable that presents, but you are here to move from reaction to response. 

Let's dive into how to embody your highest self and consciously choose our own adventure. 

More love,

Tracy

Men’s Mind Magic Fall Cohort Waitlist here: https://thelittfactorlink.com/mind-magic-men-waitlist

Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

This podcast episode was produced by Juliana Barbati

Today, we'll explore how to recognize when your body shifts from a state of openness and relaxation to one of tightness and constriction. 

Understanding these shifts is crucial for personal evolution and growth. 

This conversation will deepen your ability to notice and respond to these changes, setting the stage for your higher self lead and make next level choices. 

More love,

Tracy

Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching

Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thetracylitt

This podcast episode was produced by Juliana Barbati

Today we're exploring three pivotal truths about emotional expression that will revolutionize how you show up in the world and connect with your highest self.

It's time to unlearn everything you've been taught about emotions.

Headphones on. It’s go time. 

More love, 

Tracy

Want the opportunity to be coached live by Tracy and have your breakthrough about capacity? Click here to register to free: theschoolofbecoming.co/livecoaching

Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

Today I share a profound epiphany that has elevated my understanding of capacity exponentially. 

It’s not about holding. WHAT?! 

Holding is actually an interference to the expansion of your capacity.

So then what is it about? 

Throw your headphones on and let’s roll. You’re going to want to have pen and paper for this one. 

More love,

Tracy

CAPACITY One Day Luxury Retreat is here. Grab your spot now: capacity.fun

Want the opportunity to get a hot-seat with me so you can unlock what is interfering with your capacity? Join us July 19 @ 11 am ET for a free group coaching session where you have the chance to be coached directly by me and experience what it’s like to be loved and held like never before. Form to submit for free coaching is on the CAPACITY event page above. 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Shifting from ego to soul is required for your professional and personal evolution. 

In no time, you’ll be mastering uncomfortable conversations and deepening your connections and results.  

Headphones on, let’s roll! 

More love,

Tracy

Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

A truth that unlocks the door to understanding how we interpret feedback and criticism. 

When you understand the meaning and filter that’s happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself.  

It’s time to practice how to strengthen your feedback receptivity.

Ready? Let's go.

More love,

Tracy

Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Today I share a personal story from our blended family and a stunning example of conscious communication. 

Essential & uncomfortable conversations are the only way. 

Demoting the ego and promoting the soul. 

Buckle up baby. Let’s gooooooo…

Tracy

Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Today we’re unpacking how to slow down, present moment living, and operate from a place of trust and ease. Yes, even and especially when you’re in the middle of a launch or when life is being lifey. 

More love, 

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Today we have a heartfelt, eye-opening conversation with the magnificent Maraya Brown. 

After enjoying a full-ride scholarship to Yale, where Maraya learned a mainstream approach to women’s health as a Nurse Practitioner, then venturing into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being and vitality, becoming a Functional Medicine Practitioner, a Certified Doula, a Midwife, a reiki healer and more.

Enjoy this exploration of physical health, emotional well-being, and hormonal balance so you can experience the vitality and vibrancy you desire and deserve. 

Let’s roll.

More love,

Tracy

Grab your spot for PAUSE: 

https://marayabrown.com/pause/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Maraya:

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, energy and passion.

Maraya does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

I’ve held the hands of thousands of women around the world, from Ghana to Haiti, Central America, all across North America, and Australia supporting them through all of their seasons of change.

Women are tired of being told "it's part of aging" or "here's your prescription". Women want lasting and foundational wellness and vitality with someone they trust.

Connect with Maraya:

Website: https://marayabrown.com/

IG: https://www.instagram.com/_marayabrown_/

This podcast episode was produced by Juliana Barbati

No one preaches abundance the way Cathy does. As you listen you will redefine your relationship with wealth and understand the truth of your inherent abundance. 

It’s time to give yourself permission to be rich. 

More love,

Tracy

Join Cathy Heller's 5-Day Abundance Activation Experience (May 6 - May 10)

AND because we love you, you get the VIP level for FREE. Yes, really. Click here and when you check-out enter the code TRACY, and it will bring the $47 to ZERO. 

Grab your spot now:  https://cathyheller.samcart.com/referral/nQOscLPn/DJjM3jXko7YOGYWY

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

I am joined by Marissa Campbell, the woman who helped me and is helping me move through this upper limit. She is my client, and now I am her client. 

If you experience body image issues, feel consumed and depleted from over-fixating on how your body feels or what you ate last night, you need this conversation. 

The work I’ve done has shifted my body image, removed the mental depletion and so much more. 

And Marissa is hosting The Ultimate Summer Reset and I’m so excited to share it with you!  

Let’s do this! 

More love,

Tracy

Join us for The Ultimate Summer Reset HERE: https://superluxurylifestyle.life/ultimate-summer-reset/

Join Entreprenista League here:

https://refer.entreprenista.com/th12xah8qk57

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Marissa:

Marissa DeRosa Campbell is a proven powerhouse of transformation. As a healthy lifestyle expert, nutritional cleansing coach, and luxury lifestyle advisor, she helps people across the globe to break the food & nutrition patterns that blind them, so they can become the highest versions of themselves to create the businesses, relationships, and lives of their dreams. She does this through her powerful and holistic products and systems, nutritional cleansing, and healthy lifestyle resets that

elevate her clients prosperity, fulfillment, and happiness to new and incredible heights.

Marissa is a celebrated former restaurateur & world class corporate caterer who created events for corporate clientele across the globe and manufactured her CA based family's pasta sauce for Costco distribution for over 20 years. Most recently she is praised for her outstanding rise to the top of her health and wellness company over the last 10 years.

She has received multiple business awards over the last three decades in the Food Service & Network Marketing Industries, and is in the Top 50 Global Leaders with her company. Her impact is undeniable, and her power is highly sought after for keynote presentations to leaders and entrepreneurs on how to live your best super life fueled by incredible, easy nutritional cleansing and healthy foods.

Marissa is leading a major movement in nutrition, self-worth, empowerment, and wild success for visionary leaders, entrepreneurs, and automotive enthusiasts.

One by one, they are stepping into the reality of their highest selves and creating their versions of a super luxury lifestyle.

Marissa’s organization has now coached and supported over 5,500 individuals into their best life, with affordable luxury & innovative holistic health solutions for all walks of life.  She also currently also mentors people 1:1 through her boutique coaching SuperLife program for total holistic life reinvention.

Connect with Marissa:

https://superluxurylifestyle.life/

Have questions for Marissa about The Ultimate Summer Reset? Email her directly - superluxlifestyle@gmail.com

This podcast episode was produced by Juliana Barbati

We’re talking all things cash flow management, tax optimization, and how to avoid burnout. 

John shares insights from his new book, The 3.3 Rule which challenges the exhausting work norms many of us face and offers a fresh perspective on building and protecting your wealth.

Whether you're just starting out or running an established business, John's advice will help you keep your finances and energy in check. 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About John:

John Briggs is not just known for his expressive t-shirts, but his strong stance that business owners should keep more of their money to build long-term wealth.

As the founder of Incite Tax and the 3x3 Rule, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.

Through his 14+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout.

John is a man on a mission to give entrepreneurs a new workday standard so they avoid burnout and stay in business. He helps them be more productive by actually working less so they can have a happy and fulfilled life both in and out of their business. And he talks the walk by battling against the traditional CPA culture of “overwork, underpaid, pay your dues and suffer while you’re at it” mentality by providing his team a healthy work life balance even during busy tax seasons. (unheard of, we know!)

You can find more info about John at incitetax.com or 33rulebook.com

This podcast episode was produced by Juliana Barbati

I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin. 

From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie’s entrepreneurial journey is nothing short of amazing.

Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and the pivotal role of authentic marketing in today’s digital landscape. 

You’re going to love this blend of nostalgia, innovation, and entrepreneurial spirit. Let’s roll!

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Stephanie:

An entrepreneur at heart, Stephanie Cartin walked away from her corporate career in 2012 to follow her passion to launch Socialfly, an award winning social-first digital and influencer marketing agency based in New York City. Socialfly has been named to Inc. 5000's fastest growing private companies two years in a row and has worked with over 200+ well-known brands including Girl Scouts, WeTV, Conair, Nest Fragrances, 20th Century Fox and Univision. Stephanie is the co-host of the Entreprenista Podcast and the co-founder of Entreprenista, a media company and membership community, The Entreprenista League,  dedicated to serving women founders and leaders. She is also the co-author of "Like, Love, Follow: The Entreprenista's Guide to Using Social Media To Grow Your Business.” 

Stephanie  co-founded Markid, a marketplace for parents to buy and sell baby and kids new and  gently used items as well as  Pearl Influential Capital, a platform that gives influential investors the opportunity to invest in the brands they are helping to build. Stephanie has shared her knowledge and expertise in Bloomberg, Forbes, Entrepreneur, Refinery29, and Inc. She is also a recipient of the SmartCEO Brava award, which recognizes the top female CEOs in New York and a Stevie Award for Women Run Workplace of the Year. She considers her most important role as mom to her miracle daughter, Mollie Hope. Stephanie is an advocate for women going through complicated infertility and pregnancies. Her story has been featured on The Today Show and Stephanie encourages others to always reach out if they are looking for support. You can connect with  Stephanie on Linkedin or Instagram and by joining The Entreprenista League community of founders.

Join Entreprenista League with our early invitation link here: 

https://refer.entreprenista.com/th12xah8qk57

Connect with Stephanie: 

• https://entreprenista.com/

• https://foundersweekend.entreprenista.com/

• https://www.linkedin.com/in/stephjillcartin/

• https://www.instagram.com/stephjillcartin/

This podcast episode was produced by Juliana Barbati

This week, we’re getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously. 

As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the conduits that we are. 

We delve into how embracing change and the power of living in the present moment is the key. 

You’re going to love this one. Let’s roll.

More love,

Tracy

Last chance to grab your spot for CONDUIT here: 

We start Tuesday, 4/9! 

becomingtheconduit.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Ah, the societal conditioning that influenced you to believe that the strong, independent, got it all under ‘control’ way of being is the way to success. #LIES 

The absolute truth: the more you feel safe asking for help, allowing support, being held, saying yes to help, letting in love IS the leadership strength that takes you and your impact to where you want it to go. 

To be an extraordinary leader, you must first become an extraordinary receiver. 

Ready to receive? Let’s roll.

More love,

Tracy

Grab Your Spot for CONDUIT here: https://becomingtheconduit.com/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

There’s an experience of life and leadership available to you when you understand and action the truth of your wholeness. 

We're diving into it in today’s conversation:

Redefining our self-perception based on truth, not trauma. 

The consciousness altering difference between self-awareness and self-internalization. 

And a one word gift that changes it all.. 

Take a deep breath and let's roll.

More love,

Tracy

Grab Your Spot for CONDUIT here: https://becomingtheconduit.com/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Today, we explore the beauty of failure and how it directly influences your capacity to trust.

I’m thrilled to share “Courage to Fail,” a new, free audio series designed to shift your perspective on the fear of failure, guiding you to embrace your true potential.

Ready for a change? You know what to do. Let’s roll.

More love, 

Tracy.

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

Download Courage to Fail Now:
https://theschoolofbecoming.co/opt-in-page-page

This podcast episode was produced by Juliana Barbati

We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health.

I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep.

You know what to do. Let’s roll. 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing.

Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth.

Take a deep breath in, hold it…now exhale. And let’s roll.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

To be the most relaxed woman in the room. Simple, clear, palpable. 

Today I’m sharing the update and all the tests that have been sent my way since. 

I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships. 

Of course, I take you through the ‘HOW’ so you can join me in this very worthy mission. 

Take a deep breath, put a smile on your face, and let’s roll.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Nothing steals or depletes your energy faster than unmade decisions.

It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self.

In this episode, we dive deep into the anatomy of decision-making. 

We'll explore the prefrontal cortex, your executive function's headquarters, and uncover what makes unmade decisions so energy-draining.

Tune in and learn how to make decisions with clarity, alignment and trust. 

Your future self will thank you.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Trust is not a cognitive process. It starts in the body. 

Ease is the emotional signature of trust - understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.

We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust. 

Turn up the volume. Let’s do this!

More Love,

Tracy

PS. I've got a little secret to share about Magic Mind, a product that helped me focus better and even cut down on my coffee habit! And guess what? I've got a special discount just for you.

Try Magic Mind Here: 

You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANhow

Use 

Let’s talk trust. 

Trust is not a cognitive process. It starts in the body. 

Ease is the emotional signature of trust - understanding and to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.

We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust. 

Turn up the volume. Let’s do this!

More Love,

Tracy

PS. I've got a little secret to share about Magic Mind, a product that helped me focus better and even cut down on my coffee habit! And guess what? I've got a special discount just for you.

Try Magic Mind Here: 

You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANhow

Use HOW20 to get an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

to get an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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This podcast episode was produced by Juliana Barbati

Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology. 

Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive. 

We explore the scientific truths behind spiritual experiences and how these experiences can transform our perception of reality. 

Get ready for the conversation that is going to blow open your mind and your heart. 

Turn the volume up. It's neurotheology time. 

More Love,

Tracy

Claim your spot for The Supernova Experiment - a Live, Virtual Event January 25 - January 28 

thesupernovaexperiment.com

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About Dr. Andrew Newburg:

Andrew B. Newberg, M.D. Bio & Headshot

The bio is below but feel free to shorten it however you see fit. 

Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies.  He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences.  He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.

He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner).   He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine).  He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.”  His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.

This podcast episode was produced by Juliana Barbati

What would happen if you fully embodied your capacity and experienced your unlimited potential? 

What if you operated from your inherent wholeness and expressed yourself fully? 

What if you tapped into the Supernova you are?

In this episode, I'm diving into the heart of The Supernova Experiment - from the inspiration of the name to what the 4 potent, proven days can do for you and your next level of leadership and impact. 

From January 25th to 28th, you’re invited to join me and other unstoppable women leaders as we embark on a path of personal transformation and spiritual growth.

We're shifting paradigms, breaking glass ceilings and shining a million times brighter than the sun. 

The ability to manifest every desire you have, every declaration you’ve made, everything on every vision board you’ve created, requires only 1 thing - the evolution of your identity. Your next level - embodied. And that’s what we do, all day, everyday. 

Get ready to step into your unlimited potential, and turn on our Supernova-ness!

Let’s roll!

More Love,

Tracy

Claim your spot for The Supernova Experiment - a Live, Virtual Event January 25 - January 28 

thesupernovaexperiment.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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This podcast episode was produced by Juliana Barbati

I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success.

We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in personal growth and ascension.

Grab your favorite mug, take a deep breath, let’s roll!

More Love,

Tracy

Curious where you are on The Ascension Spectrum?
Take The School of Becoming’s FREE Ascension Assessment to find out! And get a curated Library experience.
https://theschoolofbecoming.com/registration/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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YouTube: Tracy Litt 

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This podcast episode was produced by Juliana Barbati

Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West.

We’re talking about personalizing yoga practices, finding our 'soulmate poses' and letting go of the power yoga/lulu lemon only lens. Yoga is SO. MUCH. MORE. than what we realize it is. 

From self-awareness to energy management, emphasizing that yoga is more about inner journey than physical prowess.

And there's a treat for those who pre-order her book – amazing bonuses including a free digital course, designed to enrich your yoga journey.

You know what to do. Let’s roll. 

More Love,

Tracy

Pre-Order The Yoga Life Book:

https://www.brettlarkin.com/yoga-life-book/

The ‘HELL YES!’ Holiday Bundle:

https://thelittfactorlink.com/hellyesholidaybundle

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

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About Brett:

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy.

Learn more at BrettLarkin.com

Transcript

This podcast episode was produced by Juliana Barbati

In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success.

David shares how his deepend personal development journey, especially his experience in Mind Magic for Men, is reshaping his perspectives, and creating change in him that he’s never experienced before. 

From him sobbing, to a vision that came to him during his Morning Magic meditation, the impact of his expansion on our family life and the emotional maturity of our children. This episode is JUICY…

Grab your headphones, you know what to do. Let’s roll…

More Love,

Tracy

The ‘HELL YES!’ Holiday Bundle:

https://thelittfactorlink.com/hellyesholidaybundle

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being.

I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt.

And a game-changing formula that goes beyond the usual gratitude list. This method is designed to help you deeply connect with and truly embody the essence of gratitude.

But wait, there’s more! A free guided gratitude meditation. It's a token of my appreciation for you. 

Headphones on, volume up. It’s heart opening gratitude time! 

More Love,

Tracy

Ps: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you.

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27. 

The ‘HELL YES!’ Holiday Bundle:

https://thelittfactorlink.com/hellyesholidaybundle

Guided ‘State of Gratitude’ Meditation:

https://drive.google.com/file/d/1liFkUrafGMypfUjIv9gd7QJfI6qETTNx/view?usp=sharing

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

We’re talking big leaps, unwavering trust, deep conviction and what happens when you abide by ‘Vision or Bust.’ 

All brought to you by a true story about POWERHOUSE that lays it out all so seamlessly, so sensibly, that it will finally click for you. You’re welcome. 

So, grab your coffee, and let's talk about trust, faith, conviction, and the incredible journey of letting your HER lead the way. 

Nudges of your soul over the fears of your ego anyone? Let’s roll. 

More Love,

Tracy

PS: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you. You’re gonna flip out! 

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27. 

The Fallacy of Imposter Syndrome Article: https://theschoolofbecoming.com/the-fundamental-fallacy-of-imposter-syndrome/

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

I'm unveiling how our focus on problems actually feeds their existence, trapping us in a cycle of static and congestion. But I'm not leaving you there. I'll guide you through a shift in perception that opens doors to new potentials and possibilities, offering a completely new experience of reality.

And a jaw-dropping personal story that perfectly encapsulates the magic that unfolds when we detach from problems and place our trust in greater intelligence.

And to top it off, I've created a meditation that will help you rise above any perceived problems and tap into a field of endless possibilities. 

Headphones on, volume up. Let’s roll. 

More Love,

Tracy

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Tommy Boy Movie Clip: https://www.youtube.com/watch?v=c1EyN9xTK94

Attuning to New Potentials Meditation - https://theschoolofbecoming.com/product/attuning-to-new-potentials/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

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This podcast episode was produced by Juliana Barbati

As the year-end approaches, you may find yourself questioning past investments and contemplating your next move, particularly when the Return on Investment (ROI) hasn't materialized as expected. 

I'm going to walk you through four things that I want you to really move yourself through so that you can feel grounded, bolstered, and excited to continue to invest in the greatness that is you.

Plus a story about my 60k lesson in self trust. 

So, if you're on the brink of a decision or looking back and wondering about the path taken, let this be a beacon: "Who you've been is zero indication of who you're capable of becoming." 

And every investment delivers an ROI. 

More Love,

Tracy

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

I dive deep into desires, the concepts of oneness, our energetic responsibilities and the immense power love holds. 

I invite you to join me in a newfound mission: #PourLoveOnIt. 

Listen in and get ready to interact with the world with renewed compassion and connection.

More Love,

Tracy

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

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Instagram: @thelittfactor

Eager for strategic insights, she was instead led into an exploration beyond the typical discussions. We delved into a realm of concealed emotions, a space where raw and unexpressed feelings surfaced, demanding recognition and understanding.

You will learn why I wouldn’t “coach” her, and what happened next…

So lean in, as I share the power of emotions, where feeling isn’t just healing, but the path to unparalleled wellness and success. 

Feel, feel, and feel some more - a mantra, a movement, a revolution of the soul. Join me, and let’s journey this path together.

More Love,

Tracy

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

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This podcast episode was produced by Juliana Barbati

In this episode, I take you through the unforgettable night filled with powerful energy and love at the gala. Both physically and virtually, the room was buzzing with anticipation and excitement. This moment marked a significant milestone for the next stages of human and spiritual development.

The School of Becoming™, a project close to my heart, has been a year in the making. It's a testament to the creativity, innovation, and risk-taking that we, as women entrepreneurs, bring to life. It's more than just a launch; it's a direct contribution to the elevation of collective consciousness, and to the calling forth of a kinder, more loving world.

It is a revolutionary institution for higher consciousness and intentional evolution. It's designed to help women fully harness their unlimited potential through embodying the woman they are capable of becoming, the woman in their vision, their next-level self, over and over again. If you're a visionary woman, a leader, a generator of change, I invite you to join us.

Life is too short to play small. It's time to step into your bigness. The School of Becoming™ is waiting for you.

Welcome to the revolution!

More Love,

Tracy

Grab your free copy of Expander

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Celia and I start our convo with the significance of surrendering in entrepreneurship and mastering the balance of action and letting go.

We dive deep into the dance that is business – oscillating between structure and spontaneity, control and release. Celi, with her rich experiences, brings forth stories that will have you nodding, thinking, and absolutely shifting in your seat. 

Oh and then there’s the part where we shed light on the often untouched narrative about the marketing tactics that play on entrepreneurs' insecurities and the importance of decision-making from a place of wholeness. 

You know what to do. Headphones on, volume up. 

More Love,

Tracy

Grab your free copy of Expander

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

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Instagram: @thelittfactor

About Celia:

Celi Arias, founder of The Grown Ass Business™, is a growth strategist and mindset coach who helps busy entrepreneurs finally stop flying by the seat of their pants, with a unique, no-templates-allowed approach to mastering the fundamental building blocks, systems, and strategies that will transform them into world class 7-figure CEO’s who are truly a cut above.

She holds two BAs, an MBA in Global management and is a Certified Mindset Coach.  While working towards a PhD in Theology, she uncovered her own calling. Using her 25+ years in business to guide entrepreneurs towards a healthy business and ultimately, their dream life.

In 2005, she founded a clothing label in South America and rapidly grew its global distribution and cult following. In the US, she’s been a COO to tech startups, has closed multiple 7-figure deals and has partnered with the likes of Alex and Ani, Supreme, HappyNotPerfect Trap Yoga Bae, Systems Saved Me and Lululemon.

Celi is regularly featured in the media, including in Entrepreneur, Business Insider and The Nasdaq. Originally from Argentina, she splits her time between New York and Greece with her partner, and travels globally for speaking and training.

Connect with Celia:

Website: www.grownassbusiness.com

IG: @iamdoncelia

This podcast episode was produced by Juliana Barbati

I met Megan in a mastermind and connected with Nikki through one of Megan’s social media posts. The bond among us? Instant, unique, and magical.

Megan is a curriculum systems, infrastructure, and operational genius. Nikki is an insanely bright marketing genius.

In today's episode, we delve into their individual journeys and the journey they chose to take together in becoming business partners. The brave leaps into the unknown will knock your socks off. 

We dove into the honesty and courage it requires to leave behind what no longer resonates…you need to hear this. 

And a profound conversation on the reality for women in business today and what it means to go 'beyond online' for impact and growth. 

Grab your pen and paper - you’ll want to take notes. Let’s dive in!

More Love,

Tracy

Grab your free copy of Expander

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Megan:

Having served as the Director of Programs for a multiple-seven-figure coaching company, facilitating over 30 iterations of her own coaching programs and serving as a public education teacher for many years, Megan possesses the expertise to transform rapidly growing education-based businesses and their client delivery teams into a level of world-class. Together, she helps rapidly growing education based companies design and deliver unforgettable experiences for clients, ensuring their satisfaction, tangible results, and unwavering loyalty.

Website: https://meganjohnsonhuber.com/

Podcast: https://meganjohnsonhuber.com/podcast/

About Nikki:

Nikki is the CEO and Co-founder of a boutique consulting firm that helps businesses install the Invisible Marketing Method.  Prior to entrepreneurship, she spent a decade helping Fortune 100 companies and tech startups build a powerful brand and attract dream clients and customers. She is the bestselling Hay House author of the book Market Your Genius and host of the podcast with the same title. When she’s not powerfully serving her clients, Nikki is spending time by the water in her new home of St. Pete, Florida.

Podcast: https://www.marketyourgeniuspodcast.com/ 

LinkedIn: https://www.linkedin.com/in/nikkinash/

This podcast episode was produced by Juliana Barbati

We kicked off talking about business before the internet. Yes, that was a thing. Business before social media.

I was captivated as Ali recounted her realization of a game forming in entrepreneurship that she "did not want to play." Her candid revelations about decisions she took, ones that "no one understood," were both enlightening and inspiring. 

Together, we explored the concept of "becoming our own approval" and the liberating sensation of pursuing projects ignited by the "pure love and desire of wanting to do it," devoid of any other plan, goal, or intention.

And there's a special gem waiting for you in this episode: a cherished piece of advice once whispered to Ali by the unparalleled Jim Rohn. Trust me, it's a nugget of wisdom that will hit you exactly where you need it. 

Grab those headphones and let’s roll.

More Love,

Tracy

Grab your free copy of Expander

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

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Instagram: @thelittfactor

About Ali:

Ali Brown is the world's most recognized coach for women entrepreneurs, host of the acclaimed Glambition® Radio podcast, and founder of The Trust — the new, private, premier network for 7- and 8-figure women leaders.

Ali’s coaching and consulting enterprise has ranked within the Inc. 500 list of fastest growing private companies in the nation. She has been named one of Forbes’ Women to Watch, is one of EY’s Winning Women Entrepreneurs, and was featured on the ABC hit primetime show Secret Millionaire.

In addition to leading The Trust network, Ali specializes helping female leaders who are making or on track for 7-8 figures strategize and realize their next level of leadership and revenues. Her coaching and mentorship have been featured on CNN on many other media outlets. 

Ali is based in Scottsdale, Arizona and travels often with her homeschooled 9-year-old boy-girl twins. 

The Trust – Ali’s network for women entrepreneurs: JoinTheTrust.org 

And the podcast of The Trust: RewardPodcast.com

This podcast episode was produced by Juliana Barbati

Since then, our bond has deepened, from our first VIP day to me becoming a part of her Legacy Leaders mastermind. She’s not only a mentor of mine, she’s a dear friend. 

We dive deep into what the world is truly craving right now, explore the intertwining of faith and success, and discuss the undeniable connection between taking risks and crafting a legacy. 

Kelly shares her feelings and perspectives on some perceptions she's faced, especially about being too in her "masculine energy". We delve into the ongoing conversation about the balance of energies in the marketplace. 

Kelly’s insights on pursuing the extraordinary and being deeply connected to one's calling are enlightening. They're gonna crack you wide open.

You know what to do. Let's roll!

More Love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Kelly:

Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with NO debt, NO investors and NO outside funding.

Kelly is a former NFL cheerleader and Fortune 500 executive turned entrepreneur, empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.

Today, Kelly is the CEO of 6 companies, and is working to build a portfolio worth over $100 million dollars. She has led record breaking teams through economic downturns, and is passionate about helping business owners step into their next level of self and team leadership.

Kelly is an 11x international best-selling author, Top 5 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.

Kairos Experience Page: thekellyroach.com/kairos

Connect with Kelly:

The Kelly Roach Show Podcast

IG: @kellyroachofficial

Transcript

This podcast episode was produced by Juliana Barbati

Today's conversation dives right into the significance of listening to your body, emphasizing how resting and relishing moments can shape your success.

Shameca introduces a profound term: "sovereign decision". Through her journey, you'll discover its essence and how embracing her uniqueness amplified her achievements. Her tales, enriched by her inner child's brightness, touch upon the importance of belonging and owning one's greatness. 

She also shares what courage experiences are and how she believes that it is the most healing thing that you can do. #puregold 

So grab a blanket, turn up the volume, and let's dive in.

More Love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Shameca:

Shameca Tankerson is a trailblazer and phenom in the field of business revenue acceleration and is celebrated as one of the world’s most trusted leaders and advisors.

Shameca currently works with bold and ambitious coaches, consultants, experts, authors and speakers who are looking to aggressively grow their businesses to revenue levels that match their extraordinary genius

Her clients create six and seven figure months even in the most challenging economies.  

She is an award winning business strategist, international speaker, bestselling author, and Inc. 500 CEO who has been featured on major media like Forbes, CNN, Wall Street Journal and more.

Her methodology – is unrivaled. Her results – inexplicable. Her power – undeniable. 

MakingMillionsHappen.com 

FB: Shameca Tankerson
IG: @shamecatankerson

Transcript

This podcast episode was produced by Juliana Barbati

Ya know that electric moment when two souls recognize their synergy? That was us - the day I met the exceptional Keri Murphy. 

We dive right into the exhilarating highs and draining lows of entrepreneurship, the truth about launching, and the courageous steps taken even when doubt is still coming around…

The exhale that happens when you acknowledge that parenting is really fucking hard, and Keri shared something out loud that she had only prior said to her husband. Thank you Keri. 

We further explore topics of emotional alignment, the invaluable wisdom birthed from deep-seated failures, and the essence of "being your own security." Our chat highlights how a single ‘yes’ can open "massive portals of possibility." 

Speaking of saying yes, there’s a huge opportunity for you to do so and be with me and Keri in person at Brilliant, her epic event for women entrepreneurs, where I am speaking. 

And someone is going to win a FREE TICKET. Whaaattt?! Yup. Listen to learn more. 

Lean back, and enjoy the ride.

More Love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Keri:

The CEO and founder of Inspired Living, Keri Murphy is committed to empowering people all over the world to “Dream it. Live it. BE it!” This international speaker, media expert and business mentor honed her expertise in the entrepreneurial field for over 25 years and on-camera for over 3 decades. Her company specializes in teaching entrepreneurs how to be seen, be known, and be paid for their brilliance using video to grow and scale their business.

A veteran of television with appearances on MTV, E!, FOX and NBC (to name a few), Keri brings her hard-worn entrepreneurial knowledge and on-camera expertise to her clients through public speaking, mentoring and her Inspired Living TV web series, helping entrepreneurs stay inspired and informed on what it takes to build a multi 7- figure brand. 

She was chosen to be a mentor for the prestigious Branson Centre of Entrepreneurs and is a member of The Trust, a community of 7-9 figure female entrepreneurs led by Ali Brown.

Murphy, along with her incredible team of expert coaches, has helped hundreds of entrepreneurs from around the world solidify their message, increase their visibility, and make a greater impact on the planet. She is passionate about bridging the large wealth gap within female entrepreneurship and supports women in building 6-figure brands and beyond.

The company's signature “IT Factor” training is the most sought out on-camera training for entrepreneurs in the US and had been featured on CNN, ABC, CBS, FOX, NBC, and many more.

Keri a warm, honest, funny and captivating teacher who can spot and cultivate the “IT Factor” in her clients and students—and help them shine on-stage, on-camera, and in their lives and businesses. You can find out more at www.inspiredliving.tv 

Transcript

This podcast episode was produced by Juliana Barbati

In this episode, we delve into the profound way that just one person, or a single thing they say, can change the trajectory of your life forever. 

We get real about what the highest service to a client truly means, and Darnyelle emphasizes why we need to steer clear of being "microwave minded" when aiming for lasting success. #gold

Our journey goes vulnerable, addressing the lies of unworthiness and the specific belief reprogramming practices she swears by. Our chemistry is palpable, especially when we passionately agree that limits simply do not exist.

And for a cherry on top, Darnyelle gives a sneak peek into her game-changing new book, 'Move to Millions'. 

Ready for an episode you won't forget? Let’s dive in!

More Love,

Tracy

Grab your free copy of Expander

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Darnyelle:

Darnyelle is the award-winning, iconic, and incomparable Inc.5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. Best known for transforming the lives of her business coaching clients and live event attendees, Darnyelle equips her clients to leverage and scale businesses that serve them financially and spiritually. In fact, over the last 10 years, she has helped her clients generate more than $1/2B in sales and more than $365M in revenue. By teaching her award-winning Move to Millions® Method, Darnyelle takes business owners from six-figure years to six-figure quarters six-figure months, six-figure weeks, and ultimately six-figure days in record time all while deepening their connection to God and strengthening your faith. 

Darnyelle is a 7-time best-selling author, the creator of 5 powerful business systems, and the host of the MOVE To Millions Podcast with Dr Darnyelle J. Harmon. Now, she is introducing the world to the book she was born to write, Move to Millions®. To learn more about Darnyelle, visit drdarnyelle.com

Connect with Darnyelle:

Podcast: drdarnyelle.com/podcast

Website: drdarnyelle.com

FB: facebook.com/darnyellejerveyharmon

IG: @darnyellejerveyharmon

LinkedIn: http://www.linkedin.com/in/darnyelejerveyharmon

Move To Millions Book :

https://movetomillionsbook.com/

Transcript

This podcast episode was produced by Juliana Barbati

We dove right in, sharing revelations of raising teenagers and discuss the beauty of staying present as both our personal lives and businesses undergo change.

We laugh as we confirm the constant thrill of how self-doubt evolves and gets sneakier and sneakier as you continue to evolve, expand and grow your legacy.

And then there was the time that fear caused Eleanor to lose her voice at one of the biggest moments of her entrepreneurial journey and what she did with that.

Eleanor's words resonate deeply: the importance of being the "same woman" in every facet of life and the profound realization that we might be building businesses we don't truly desire.

So grab your coffee or tea and let's dive in.

More Love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

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Instagram: @thelittfactor

About Eleanor:

Eleanor Beaton is the founder of Safi Media, an education & coaching company for women entrepreneurs. Safi Media is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030 using the Jewel Business Model.

Eleanor hosts the Anchored Intelligence podcast, a top-ranked podcast for female founders with over 1.6 million downloads to date. The former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has been featured in publications including The Globe & Mail, The Atlantic, CBC, Chatelaine and more.

Connect with Eleanor:

LinkedIn: Eleanor Beaton

IG: @eleanorbeaton

Transcript

This podcast episode was produced by Juliana Barbati

My conversation with Marianne Williamson.

I was overcome with emotion and awe, that I barely even welcome her to the show 😂

Our conversation was a dance that wove in and out of all the spaces and places.

When Marianne was a  little girl she got about what she was to be in this world, which I know you're gonna love.

We talked about what stops people from opening to love, the pressures we face, and how our modern world is actually an assault on our nervous system. 

Marianne shared invaluable guidance on how to handle omnipresent visibility, and your calling of being a disruptor. Learning through joy and pain, the power of being soft and so much more.

So put your hand on your heart, take a deep breath, and enjoy.

More Love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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Website: TheLittFactor.com

YouTube: Tracy Litt 

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About Marianne Williamson:

Marianne Williamson is a candidate for President of the United States. marianne2024.com

She is a bestselling author, political activist, and spiritual thought leader.

For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times bestsellers.

Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS.

She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020.

Marianne Williamson knows firsthand how our current system is failing millions of Americans. She’s had a forty-year career facilitating personal and systems transformation, and has inspired millions of us to overcome in spite of the system.

That’s why Marianne is fighting for an America where we can celebrate the places where we have been right and can admit to the places when we have been wrong — an America 2.0.

This is not a time for politics as usual, for politics as usual has failed us. And to lead us at this time of peril, the best man for the job is a woman.

Transcript

This podcast episode was produced by Juliana Barbati

The rawness we share, the vulnerability we embrace, and the shared hunger to bring you the truth, the whole truth, and nothing but the truth is beyond words.

Today I am joined by the magnificent Jill Stanton! 

My relationship with Jill is a glowing example of being open and receptive in the online entrepreneur space, with no motive other than genuine connection. 

This episode is hot! We go deep and hard right away 😂 

We talked about how what people call oversharing is actually being fully self-expressed and comfortable in their own skin. Truths you need to know if you're considering working with your spouse. 

How Jill got the hit for the Millionaire Girls Club and the raw story of how she initially felt incongruent to lead something as powerful as MGC. Which then led us to a truth bomb about owning your vision without needing others' to see it - aka self-trust & conviction. 

Throw your headphones on, and turn the volume up. Let's roll.

More Love,

Tracy

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Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

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About Jill:

Jill Stanton is the Creator of Millionaire Girls Club — her corner of the internet where she curates and hosts lavish retreats for women entrepreneurs making over $1M who want to surround themselves with women who match their future and indulge in the fun side of success.

When she’s not CEO’ing she can be found in Phuket, Thailand where she lives with her husband Josh and their little guy, Kai.

Transcript

This podcast episode was produced by Juliana Barbati

Today, it is my joy to introduce the absolutely amazing Brett Larkin. I didn't know Brett before this interview, and what you are about to witness is 2 souls falling in love. 

We immediately dove right into the deep end. From mom guilt over having help in the home, to can yoga teachers make money, to what it takes to be a phenomenal receiver and the realness of the entrepreneurial grind. 

A profound moment in our conversation was about shifting from a 'hunter' to a 'farmer' mindset in business. And a mind blowing moment around masculine energy being in devotion the feminine energy. 

You know how this goes. Make sure your headphones are on, turn the volume all the way up, and give yourself this gift. 

More Love,

Tracy

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Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Brett:

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy.

Learn more at BrettLarkin.com

Preorder her book: Brettlarkin.com/yogalife-book

Transcript

This podcast episode was produced by Juliana Barbati

We delved into the beauty of motherhood, the business she started in high school that is still generating revenue today, and the realities of working with your spouse.

During our conversation, Kate coined the phrase "genuine generosity," and elaborated on its connection to abundance, and how every woman's win is a win for every woman. Yes, sister yes!

Oh and then there was the time that Kate's higher self blew up her business.

Get your blanket. Tell your family that you’re not available. Turn up the volume. It's go time.

More Love,

Tracy

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About Kate:

As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

JOIN THE RELAXED MONEY PROGRAM

Connect with Kate:

Website: katenorthrup.com

Instagram: @katenorthrup

Transcript

This podcast episode was produced by Juliana Barbati

In this episode, Carey shares her remarkable evolution from actress to solopreneur to co-founding a company that has certified over 45,000 coaches. 

We dive into identity evolution, the omnipresence of grief, and how her experience as an actress shaped her work ethic and resilience. 

Oh, and then the part where Carey likens entrepreneurship to a trapeze in the circus. Pure gold. 

So, turn up the volume, lean in, and get ready to feel seen and heard. This episode is a true gem.

More Love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Carey:

Carey Peters is a co-founder of Empowered Education, a platform for world-class health, nutrition, and coaching education. She’s played a key role in founding or co-founding 6 businesses and taking them from startup to revenues totaling over $200M. Carey shares her entrepreneurial experience as a strategic advisor to impact-driven female founders, helping them assess and guide their decisions as they build, scale, or sell their businesses. 

Along with Empowered Education co-founder Stacey Morgenstern, Carey created top coach education company, Health Coach Institute, training over 35,000 health and life coaches in over 90 countries. Carey and Stacey created HCI’s “Become A Health & Life Coach” (a dual health and life coach certificate training)  teaches students Health Coach Institute’s proprietary Habit Change Coaching skills and how to use those skills to create lucrative coaching businesses.

Carey guest-starred in 25 episodes of the Yahoo web series “Reluctantly Healthy”, hosted by actress Judy Greer, and has been featured in Forbes Magazine, New York Magazine, Fitness Magazine, The Chicago Tribune, The Huffington Post and more.

Currently based in Chicago, Carey holds a BFA in Acting from DePaul University. She lives with her husband and her beautiful 7 year old daughter. Outside of work, Carey enjoys theater, music, art and stand-up comedy.

Check out Carey’s masterclass here: www.careypeters.com/masterclass

Connect with Carey on Instagram: @careypetersofficial

Transcript

This podcast episode was produced by Juliana Barbati

Welcome to the first conversation is our groundbreaking new series - The Long Game. 

I'm thrilled to kick this off with the remarkable Jordan Gill. 

We delve into the candid insights of Jordan's entrepreneurial journey, massive lessons, and the evolution of her business. 

Jordan shares that success is not always linear or immediate, but rather a process of learning, adapting, and evolving. Jordan’s metaphor of entrepreneurship as a jigsaw puzzle will rock your world. 

Let’s do this!

More Love,

Tracy

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Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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Website: TheLittFactor.com

YouTube: Tracy Litt 

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About Jordan:

Jordan Gill is a 7-Figure Business Strategist whose mission is for high-achieving business owners to prioritize rest without sacrificing revenue! She’s helped over 500 coaches and consultants work with clients only 4 days a month with VIP Days! When she’s not spreading the gospel of VIP Days, she’s working on one of her thousand-piece jigsaw puzzles or traveling the world with her husband and bonus son.

Learn more about Jordan or VIP Days:

Website: systemssavedme.com

Instagram - @systemssavedme
Facebook - Systems Saved Me

YouTube - Systems Saved Me Channel

Grab our FREE Virtual VIP Day Roadmap to learn the 9 steps to structuring and selling your first Virtual VIP Day!

Transcript

This podcast episode was produced by Juliana Barbati

Ever realize how who you be and what you tolerate from yourself can create the trajectory of your life? 

Ever allow yourself to consider the trajectory if you were to invest in breaking the hustle, pressure habit and embodying ease? 

Well you’re about to…

In today’s episode, we're talking about shedding old habits, releasing trauma responses, and slipping into a state of ease to consciously level up.

Remember, you are the generator, and creator of your experiences. 

Choosing ease? That's a power move towards intentional evolution. 

More love,

Tracy

Easy Like Sunday Morning

The Consciousness Revolution Gala is happening Friday, September 29. 

Join us for an unprecedented evening of growth, connection, and ascension AND the debut of The Litt Factor’s Brand New Contribution to the calling forth of a kinder world, a higher collective consciousness, and the next stages of human and spiritual evolution.  (In-Person & Virtual Tickets Available) 

The Consciousness Revolution Gala

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Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Today, we're landing on a truth bomb: "You, darling, are the asset." 

You are the magic, the common thread in your life, your business, your leadership, your emotions, your relationships – is YOU. You are the asset. 

And the greatest investment you can make? It's in yourself. 

So, what does it truly mean to 'invest in yourself'? I'll unpack this concept and show you how it can be your golden key to unlock your limitless potential and nurture a mindset that's all about consciously moving forward.

Get ready for a perspective shift about money, debt, and investment. We're about to flip the script on how you relate to these elements and use them as stepping stones in your personal evolution.

More love,

Tracy

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Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

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This podcast episode was produced by Juliana Barbati

She needs you. She’s been waiting for you to come back and love her, tell her the truth, and bring her forward with you on your journey.

Unconditional self-love and tapping into your unlimited potential are not possible without accepting and loving all parts of you. 

The only way to leave the past in the past is to heal. 

More love,

Tracy

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Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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Website: TheLittFactor.com

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This podcast episode was produced by Juliana Barbati

Today, we delve into some serious wisdom on the importance of boundaries when it comes to self-love, personal growth, and honor. Not only with others but with yourself too.

Boundaries are a reflection of how much we love and honor ourselves, and it's time to uphold them to become phenomenal receivers and show up fully self-expressed.

 We'll also explore how to identify what you're tolerating and feeling resentful about in order to create and implement new boundaries.

Join me in this self-love journey and let's breakthrough to a whole new level of self-expression.

More love,

Tracy

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This podcast episode was produced by Juliana Barbati

Today's Love Smack is a fiery call-to-action for you to harness and prioritize your energy, unleashing the unstoppable force that’s within you. 

We're diving deep in so you can easily understand that when you embrace yourself as the energy you truly are, your mindset, your world, and how you show up in it shifts dramatically.

Height? Depth? Weight? Toss them out the window because you're not just a physical entity. You're a wave, you're energy in motion.

Let’s do this! 

Tracy

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This podcast episode was produced by Juliana Barbati

Taking care of yourself. Actually, taking care of yourself.

This isn't fluffy stuff, it's the power cord to EVERYTHING.

Today, we're diving into the 'big three'. Without these foundations, experiencing your next level…experiencing your unlimited potential will elude you forever. 

Then let's get down to it.

More love,

Tracy

ps. Craving uninterrupted sleep? Slide into my DMs and I'll hook you up with my special sleep hypnosis.

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This podcast episode was produced by Juliana Barbati

This self-censorship not only results in a build-up of emotional congestion, it lowers your energetic frequency.

Expressing emotions? That's not weakness, that's strength.

And… It's a cornerstone of self-expression.

By making room to feel and express our emotions, we're not just unclogging the emotional congestion- we're laying down a solid foundation for unconditional self-love and acceptance, paving the way to the highest possible frequency.

Let’s dive in!

Tracy

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This podcast episode was produced by Juliana Barbati

One cannot fully love yourself without loving, understanding and being in relationship with your nervous system. It's the foundation upon which you can:

✅Connect or Reconnect with your body

✅Change the way you think

✅Access your intuition

✅Embody your next level self 

✅And so. much. more. 

Hang with me today as I guide you in understanding, engaging with, and actively loving your nervous system. You'll learn how to disrupt the pattern of shallow, stress-induced breathing, bringing about a profound sense of calm, regulation and centeredness.

And the best part? Consistently practicing this exercise can lead to a dramatic change in your lived experience, helping you become your next level self.

Let's elevate the collective consciousness and build a new world by prioritizing our nervous system, 

More love,

Tracy

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This podcast episode was produced by Juliana Barbati

Full stop to the relentless self-criticism, the insidious judgment that you’ve been shackling yourself with, and welcome self-compassion and grace into your life, like everyday, all day. 

Treating yourself with kindness and understanding isn't just some feel-good, bypass mantra; it's the foundation for unlimited leadership and holistic success. 

Let’s do this…

More love,

Tracy

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This podcast episode was produced by Juliana Barbati

Come on, pull up a chair, throw on your headphones…It's time for a heart-to-heart.

Today, we're diving into the deep end of radical personal responsibility. An essential component of what it means to unconditionally love yourself. 

What I'm talking about is owning your life. We’re talking about a depth of honesty that makes you want to throw up. 

Because ultimately, it comes down to this - anything that is or isn't happening in our lives is due to something inside of ourselves. 

You are the cause of the effect. 

You are the common denominator. 

Recognizing and owning that truth is the key to your next level results and manifesting your dream life.

Let’s gooo!

More love,

Tracy

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This podcast episode was produced by Juliana Barbati

You are already a masterpiece. 

Your wholeness is inherent.

You deserve to understand that your worth isn't a merit badge to be earned… it's a birthright you've always had.

So, are you ready to jump headfirst into an evolution journey from a place of wholeness? 

I know you are.

Let’s do this.

Tracy

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This podcast episode was produced by Juliana Barbati

There's something magical about being in person with other women, clients, facilitating breakthroughs, healing, holding space, and more.

And…facilitating groups in person requires a whole different level of care – physically, mentally, emotionally, and energetically. And it's not just about stamina. You need to master your vibrational energy.

Hang with me as I share all my secrets to help you keep your energy high and clean, so you can pour into your clients for multiple days in a row and not want to faceplant into your bed for a week afterwards. 

Ready to master your live event energetics? 

Let’s gooooo! 

Tracy

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Join the Powerhouse Waitlist here

This podcast episode was produced by Juliana Barbati

How are you behaving and what are you tolerating from yourself?

Stop pushing through stress and pressure and start embodying a new way of being to create generational change.

In today’s episode, we’re having a chat about what it means to take a moment to pause and check in with yourself, to embody the truths you know about changing, healing, growing, and ascending. 

If nothing changes, nothing actually changes. You must become different. 

This is your reminder that rest, flow, ease, and pleasure are the keys to generating more of what you desire.

More love,

Tracy

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Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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Transcript

This podcast episode was produced by Juliana Barbati

Gorgeous, the universe is trying to tell you something.

Join me as I share the mentorship I gave to my daughter on how to gain wisdom from life's hard moments. I’ll walk you through how to process your emotions, become regulated, and reflect non-judgmentally to extract the lessons from challenging experiences.

True wisdom arrives once you process the emotion so you can embody the lesson.

More love, 

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Website: TheLittFactor.com

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This podcast episode was produced by Juliana Barbati

You’re thinking, how can I help them change? 

What can I do to inspire them to work on themselves too? 

Maybe you’re wondering, are we going to make it?!

Well my beautiful friend, you are not alone. 

Join me and my husband David for this intimate, vulnerable conversation sharing all things on our journey through the complexities of relationships and personal growth. 

We're talking about coping with hyper-independence, judgment, finding value in conflict, and the power of conscious communication. 

This episode is a game changer for anyone who is committed to their own intentional evolution, and is in partnership with someone else.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

Website: TheLittFactor.com

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This podcast episode was produced by Juliana Barbati

You are, in fact, limitless. 

It’s time to remember and understand that truth. The truth of who you are, of what you are. 

When you do, you instantly embrace your wholeness, prioritize the frequency of love, and raise your consciousness.

In today's episode, we're diving deep into the truth of our existence - we are pure love, pure energy, and pure consciousness. I'll share how embracing this truth can transform your life and help you generate the holistic success you deserve. 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Let’s keep the conversation going! 

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This podcast episode was produced by Juliana Barbati

You’re calm and at ease…then thoughts of the other shoe dropping start coming up everywhere? 

It’s time to understand what’s really going on in your mind and nervous system during those moments, so you can rid yourself of self-sabotage, aka self-protection and expand your capacity to tolerate the good things, the elevated emotions, and your next levels of unlimited success. 

Join me as I explore the science and art of change and how we can overcome the emotional addictions that keep us stuck in stress and chaos

Your massive impact needs this conversation. 

Stop self sabotage today.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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Website: TheLittFactor.com

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This podcast episode was produced by Juliana Barbati

Hang with me today for a game-changing episode that will transform the way you make decisions. We'll unlock the secrets to breaking free from indecision and confidently stepping into your true power.

By embracing the wisdom shared in this episode, you'll learn to harness the power of alignment, trust yourself, and make decisions with unshakable confidence. 

Don't let indecision stop you from living your wildest dreams.

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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This podcast episode was produced by Juliana Barbati

It's time to redefine success on your terms.

In this episode, we're diving deep into the transformative power of embracing seasons in life and business. 

Discover how releasing the constant pressure to grow revenue, aligning your business with your values and passions, and prioritizing your inner world, mental well-being, and emotional health leads to true expansion and freedom. 

We’ll also chat about the truth behind the 10x revenue obsession and how to embrace your unique journey, shift your mindset, so your business (and life) can thrive like never before.

This is your moment to step into an empowered, limitless life, unlocking the potential within you and those around you.

Your journey towards a conscious, satisfying, and sustainable entrepreneurial life starts now.

Let’s gooooo! 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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Transcript

This podcast episode was produced by Juliana Barbati

Programmed and conditioned limitations interfere with our limitless potential. Prohibit us from connecting to the truth of abundance, love, wealth, and oneness that is always around us and available. 

We’re often paralyzed by fear, resistance, and hesitation which stop us from evolving as a person and receiving more.

So how do you live in frequency, abundance, and wealth?

In today’s episode, I’ll help you let “her” lead and start making high frequency wealth decisions.

Let’s gooooo! 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

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Transcript 

This podcast episode was produced by Juliana Barbati

No matter how hard you try, you find yourself taking things personally.

Here’s the truth: You can’t please everyone all the time. You’re Not Pizza. 

We were taught to be liked, included, and invited. But that paradigm ultimately results in self-betrayal since we are conditioned to prioritize everyone else's needs above our own.

Today, we’re taking a dive into understanding how to heal and ascend into the truth that we’re not supposed to be liked by everyone. 

Transform your life and business by showing up in fullest expression of yourself and not give a fuck about what others say.

More love,

Tracy

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Website: TheLittFactor.com

YouTube: Tracy Litt 

FaceBook: The Litt Factor

Instagram: @thelittfactor

Transcript

This podcast episode was produced by Juliana Barbati

Your visions are big and you hold limitless potential. 

Hang with me as I break down and explain what massive impact means and what it takes. We’re talking sustainable transformation, the most important element of massive impact, the limitations in the traditional coaching model, the inherent connection to massive wealth and so. much. more. 

More love,

Tracy

Catch the Massive Impact Masterclass here: https://thelittfactor.mykajabi.com/the-2023-massive-impact-masterclass

mindmagiccertification.com - Application doors are open until February 24, 2023 @ 11:59pm ET

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Website: TheLittFactor.com

YouTube: Tracy Litt 

FaceBook: The Litt Factor

Instagram: @thelittfactor

Transcript

This podcast episode was produced by Juliana Barbati

Today I’m joined by our Director of Coaching and Communications, Amanda Bolzau. Known by many as Coach Amanda.

We're taking a deep dive into the depths of your capacity and what’s possible as you step on your path of becoming…

The consciousness revolution is here and your divine responsibility (all of our divine responsibility) is to embrace the journey of growth, self-discovery, and evolution. 

If we’re not here to change the world, what the fuck are we even doing here?! 

The impact you make, and the ripple effect from that impact will blow you away. 

When you unlock your potential, you unlock the potential of everyone around you. 

More love,
Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Website: TheLittFactor.com

YouTube: Tracy Litt 

FaceBook: The Litt Factor

Instagram: @thelittfactor

Sign up for the masterclass! https://thelittfactor.com/the-massive-impact-masterclass/

Know you’re ready to become a Mind Magician? http://www.mindmagiccertification.com/

Access the Impact Report here

This podcast episode was produced by Juliana Barbati

The HER that holds clear boundaries, has unwavering conviction, prioritizes herself, and emits an undeniable magnetic energy when she enters a room?

Becoming HER is about embodiment…it’s about identity evolution. 

It’s not about “tools”, false happiness or momentary changes. 

Welcome to episode 4 of The How of Within™ Podcast! In this episode, we are talking about what it means to embody your next level - now. And I’m guiding you through a gorgeous visualization to spend time with and build a deeper connection with your HER…

You will learn how to embody her into existence.

She’s ready and waiting…let’s go! 

There is always more love, 

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Website: TheLittFactor.com

YouTube: Tracy Litt 

FaceBook: The Litt Factor

Instagram: @thelittfactor

Referenced in this episode:

Click here for the What Would She Do Worksheet

This podcast episode was produced by Juliana Barbati

Monday: Totally pumped and ready to take action!

Wednesday: Shrinking back and totally paralyzed by fear.

Friday: I'm all in again, and starting to tell some people!

Sunday: Start to cower back down, and think “Who do I think I am? This is crazy. You're f*cking nuts” - and proceed to do nothing, instead of trusting your intuition.

This was absolutely my personal two-year experience with fear paralysis.

So, what do you do when a download comes through, or you get that gut knowing of what you need to do next, and you’re FEELING it - and then fear comes around in an attempt to stop you?

Welcome to episode 2 of The How of Within ™ podcast! In this episode, we’re having a profound conversation about fear- how to identify it, how to shift your relationship with it, and most importantly how to appreciate it. At any and every level of success, growth, and expansion.                  

I love fear, and you will too.

There is always more love, 

Tracy

Love the show?! Please consider leaving a review!

Website: TheLittFactor.com

YouTube: Tracy Litt 

FaceBook: The Litt Factor

Instagram: @thelittfactor

Referenced in this episode:

Click HERE to see my TED Talk: Dear Fear, It's Not You, It's Me

Click HERE to find my book: "Worthy Human : Because You Are the Problem and the Solution" 

This podcast episode was produced by Juliana Barbati

You are whole now.

Right NOW.

If you’re operating through the lens of trying to prove yourself, of only being as valuable or invaluable as the last success you had- it becomes a one way ticket to experiencing adrenal fatigue, burnout, chronic exhaustion, and a low energetic frequency.

This proving energy prohibits you from honoring yourself, resting, and connecting to your feminine energy.

But, how do you stop looking for validation and approval from something, or someone in the outside world, and take back your power?

Welcome to episode 3 of The How of Within ™ podcast! In this episode, I’m sharing how proving energy is killing your vibe and interfering with your potential. We’ll also talk about the truth of your divine oneness from which we are all scientifically derived. 

Let’s embody your wholeness, elevate your consciousness and uncover your magic!

There is always more love, 

Tracy

Love the show?! Please consider leaving a review!

Website: TheLittFactor.com

YouTube: Tracy Litt 

FaceBook: The Litt Factor

Instagram: @thelittfactor

This podcast episode was produced by Juliana Barbati

Sometimes we do things because our ego takes over. 

Sometimes we get caught up in our desires and ignore our highest self.

Let’s get right to the obvious question, “what the fuck happened to the ‘What Would She Do?’™ podcast”? And, how does what I just said above connect to the answer? 

Well, I’m so pumped to share the first episode of The How of Within™  podcast! In this episode, I’m filling you in on the incredible journey of self-evolution that has led me back into your headphones from a place of utter trust in myself and conviction in this message. 

Dive in! Can’t wait to hear your insights…

There is always more love, 

Tracy

Love the show?! Please consider leaving a review!

Website: TheLittFactor.com

YouTube: Tracy Litt 

FaceBook: The Litt Factor

Instagram: @thelittfactor