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        <title>Wellness Journey Podcast</title>
        <link>https://redcircle.com/shows/wellness-journey-podcast</link>
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        <copyright>© 2021 Wellness Journey Podcast</copyright>
        <itunes:author>mouna ouaddane</itunes:author>
        <itunes:summary>Wellness Journey is for everyone who want to invest in themselves. If you are curious about learning the art of living, this podcast is for you.</itunes:summary>
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        <description><![CDATA[<p>Wellness Journey is for everyone who want to invest in themselves. If you are curious about learning the art of living, this podcast is for you.</p>]]></description>
        
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            <itunes:name>mouna ouaddane</itunes:name>
            <itunes:email>redjazz20@gmail.com</itunes:email>
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                <itunes:title>What you will learn in your 20&#39;s - I wish my 19 years old self knew this</itunes:title>
                <title>What you will learn in your 20&#39;s - I wish my 19 years old self knew this</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mouna ouaddane</itunes:author>
                
                <description><![CDATA[<p><strong><u>What you will learn in your 20&#39;s</u></strong></p><p>the 20’s are the most transformative years of anyone’s life, it’s a time for growth and mistakes. In my 20’s, I graduated from a business school in morocco, I started on a journey where I wasn’t sure about my future. But I learned so many valuable lessons on life and how to be friend with myself, how to find true happiness, and how to progress in my personal life and my career. I learned from so many mistakes i’ve done, and so on this podcast I will share what I learned and hopefully my experience can help you even a little bit.</p><p><br></p><p>My podcast is also available on my youtube channel : <strong>&#34;Wellness M.&#34;</strong></p><p><a href="https://youtu.be/FLekIovKZjQ" rel="nofollow">https://youtu.be/FLekIovKZjQ</a></p><p><br></p><p><strong><em>About me </em></strong>: Hello, I&#39;m Mouna. I create weekly content sharing my knowledge on personnal growth and lifestyle to achieve your dream life.</p><p>I&#39;m sharing my knowledge by creating videos that might help some of you reach out their dreams. Let&#39;s do this together!</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;&lt;u&gt;What you will learn in your 20&amp;#39;s&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;the 20’s are the most transformative years of anyone’s life, it’s a time for growth and mistakes. In my 20’s, I graduated from a business school in morocco, I started on a journey where I wasn’t sure about my future. But I learned so many valuable lessons on life and how to be friend with myself, how to find true happiness, and how to progress in my personal life and my career. I learned from so many mistakes i’ve done, and so on this podcast I will share what I learned and hopefully my experience can help you even a little bit.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My podcast is also available on my youtube channel : &lt;strong&gt;&amp;#34;Wellness M.&amp;#34;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://youtu.be/FLekIovKZjQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/FLekIovKZjQ&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;About me &lt;/em&gt;&lt;/strong&gt;: Hello, I&amp;#39;m Mouna. I create weekly content sharing my knowledge on personnal growth and lifestyle to achieve your dream life.&lt;/p&gt;&lt;p&gt;I&amp;#39;m sharing my knowledge by creating videos that might help some of you reach out their dreams. Let&amp;#39;s do this together!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 May 2021 21:40:16 &#43;0000</pubDate>
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                <itunes:title>Episode 02 : How to find time to do everything you want (How to manage time)</itunes:title>
                <title>Episode 02 : How to find time to do everything you want (How to manage time)</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mouna ouaddane</itunes:author>
                <itunes:summary>&lt;h1&gt;&lt;b&gt;how to manage your time more effectively&lt;/b&gt;&lt;/h1&gt;&lt;p&gt;when you change your thinking, your life changes. Success stories never happen over night, they are created over time with consistency, hard work, and mindset. One thing to be aware of is that success is 80%of mindset and rest of it dedicated to hard work. In this podcast, we will discuss how you can manage and organize your time to work, and do whatever you want so that you can create a balanced life.&lt;br/&gt;&lt;br/&gt;My podcast is also available on my youtube channel : &lt;b&gt;&amp;quot;Wellness M.&amp;quot;&lt;br/&gt;&lt;/b&gt;&lt;a href=&#39;https://youtu.be/FLekIovKZjQ&#39;&gt;https://youtu.be/FLekIovKZjQ&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;b&gt;&lt;em&gt;About me &lt;/em&gt;&lt;/b&gt;: Hello, I&amp;apos;m Mouna. I create weekly content sharing my knowledge on personnal growth and lifestyle to achieve your dream life.&lt;b&gt;&lt;br/&gt;&lt;/b&gt;I&amp;apos;m sharing my knowledge by creating videos that might help some of you reach out their dreams. Let&amp;apos;s do this together!&lt;/p&gt;</itunes:summary>
                <description><![CDATA[<h1><b>how to manage your time more effectively</b></h1><p>when you change your thinking, your life changes. Success stories never happen over night, they are created over time with consistency, hard work, and mindset. One thing to be aware of is that success is 80%of mindset and rest of it dedicated to hard work. In this podcast, we will discuss how you can manage and organize your time to work, and do whatever you want so that you can create a balanced life.<br/><br/>My podcast is also available on my youtube channel : <b>&#34;Wellness M.&#34;<br/></b><a href="https://youtu.be/FLekIovKZjQ" rel="nofollow">https://youtu.be/FLekIovKZjQ</a><b><br/><br/></b><b><em>About me </em></b>: Hello, I&#39;m Mouna. I create weekly content sharing my knowledge on personnal growth and lifestyle to achieve your dream life.<b><br/></b>I&#39;m sharing my knowledge by creating videos that might help some of you reach out their dreams. Let&#39;s do this together!</p>]]></description>
                <content:encoded>&lt;h1&gt;&lt;b&gt;how to manage your time more effectively&lt;/b&gt;&lt;/h1&gt;&lt;p&gt;when you change your thinking, your life changes. Success stories never happen over night, they are created over time with consistency, hard work, and mindset. One thing to be aware of is that success is 80%of mindset and rest of it dedicated to hard work. In this podcast, we will discuss how you can manage and organize your time to work, and do whatever you want so that you can create a balanced life.&lt;br/&gt;&lt;br/&gt;My podcast is also available on my youtube channel : &lt;b&gt;&amp;#34;Wellness M.&amp;#34;&lt;br/&gt;&lt;/b&gt;&lt;a href=&#34;https://youtu.be/FLekIovKZjQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/FLekIovKZjQ&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;b&gt;&lt;em&gt;About me &lt;/em&gt;&lt;/b&gt;: Hello, I&amp;#39;m Mouna. I create weekly content sharing my knowledge on personnal growth and lifestyle to achieve your dream life.&lt;b&gt;&lt;br/&gt;&lt;/b&gt;I&amp;#39;m sharing my knowledge by creating videos that might help some of you reach out their dreams. Let&amp;#39;s do this together!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 06 May 2021 20:00:00 &#43;0000</pubDate>
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                <itunes:duration>316</itunes:duration>
                
                
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                <itunes:title>Episode 01: It&#39;s time to find yourself again</itunes:title>
                <title>Episode 01: It&#39;s time to find yourself again</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>mouna ouaddane</itunes:author>
                <itunes:summary>&lt;p&gt;&lt;b&gt;In this podcast&lt;/b&gt;&lt;b&gt;&lt;em&gt; ( Season 1, EP 1 )  &lt;/em&gt;&lt;/b&gt;we will be discussing how to find yourself and what you can do to feel connected to yourself&lt;br/&gt;&lt;br/&gt; My podcast is also available on my youtube channel : &lt;b&gt;&amp;quot;Wellness M.&amp;quot;&lt;br/&gt;&lt;/b&gt;&lt;a href=&#39;https://youtu.be/FLekIovKZjQ&#39;&gt;https://youtu.be/FLekIovKZjQ&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;b&gt;&lt;em&gt;About me &lt;/em&gt;&lt;/b&gt;: Hello, I&amp;apos;m Mouna. I create weekly content sharing my knowledge on personnal growth and lifestyle to achieve your dream life.&lt;b&gt;&lt;br/&gt;&lt;/b&gt;I&amp;apos;m sharing my knowledge by creating videos that might help some of you reach out their dreams. Let&amp;apos;s do this together! &lt;/p&gt;</itunes:summary>
                <description><![CDATA[<p><b>In this podcast</b><b><em> ( Season 1, EP 1 )  </em></b>we will be discussing how to find yourself and what you can do to feel connected to yourself<br/><br/> My podcast is also available on my youtube channel : <b>&#34;Wellness M.&#34;<br/></b><a href="https://youtu.be/FLekIovKZjQ" rel="nofollow">https://youtu.be/FLekIovKZjQ</a><b><br/><br/></b><b><em>About me </em></b>: Hello, I&#39;m Mouna. I create weekly content sharing my knowledge on personnal growth and lifestyle to achieve your dream life.<b><br/></b>I&#39;m sharing my knowledge by creating videos that might help some of you reach out their dreams. Let&#39;s do this together! </p>]]></description>
                <content:encoded>&lt;p&gt;&lt;b&gt;In this podcast&lt;/b&gt;&lt;b&gt;&lt;em&gt; ( Season 1, EP 1 )  &lt;/em&gt;&lt;/b&gt;we will be discussing how to find yourself and what you can do to feel connected to yourself&lt;br/&gt;&lt;br/&gt; My podcast is also available on my youtube channel : &lt;b&gt;&amp;#34;Wellness M.&amp;#34;&lt;br/&gt;&lt;/b&gt;&lt;a href=&#34;https://youtu.be/FLekIovKZjQ&#34; rel=&#34;nofollow&#34;&gt;https://youtu.be/FLekIovKZjQ&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;b&gt;&lt;em&gt;About me &lt;/em&gt;&lt;/b&gt;: Hello, I&amp;#39;m Mouna. I create weekly content sharing my knowledge on personnal growth and lifestyle to achieve your dream life.&lt;b&gt;&lt;br/&gt;&lt;/b&gt;I&amp;#39;m sharing my knowledge by creating videos that might help some of you reach out their dreams. Let&amp;#39;s do this together! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 02 May 2021 17:00:00 &#43;0000</pubDate>
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