Listen were not saying it would mess you up.

It will. Kangaroo by about a million.

sail the world.

live your best life.

live laugh love

we love you

Granite stones.

Crystal as Irish as the whisky that's in it.

Welcome to 50.

Find out at the top of this hour!

Just sit down dude.

And party, fiesta......

Us neither,

All of it.

Don't look it up

You don't have to, cause i just told you. Spitting facts on this show. We don't do if, buts, or maybes. Like if our aunt had balls shed be our uncle, but she doesn't, so she's not."

• Kris Columbus 2001

Remember the kid that was in that commercial where her was supposed to get gouda but instead got Havarti? Yeah he's on the show this week.

And also, tell your friends and tell them to tell two more!

Ain’t nobody, getting in on time.

You expect me to just wake up earlier!?

That’s so disrespectful.

Check yo self.

Welcome back to another week of fun. We have missed you dearly. 

Remember children to tell you friends and tell them to tell two more! 

One whole year of laughing, crying, and just all around good times. 

For this episode, we brought on a very special guest. Morgan Walkem from the Walkem Talkem podcast!

We would not still be doing this if it wasn't for you and always remembering to tell your friends and telling them to tell two more. From the bottom of our hearts thank you. 

oh and shouts out Bulgaria.

And that's like all that needs to be said. So like, tell your friends and tell them to like tell two more.

like.

We just want to sing and dance the night away.

Is that to much to ask? Is it?

All we need is to do a little dance. Make a little love. And just get down tonight.

Get down tonight.

But all you need to do, is tell your friends and tell them to tell two more!

Get your ear holes and swim trucks, cause we are about to dive in.

Sit back. Get Comfy. And remember to tell your friends to tell two more.

Case #35: The UpDown vs The World

You may begin with your opening statements.

Zach: People of the Jury, we would like to say how delighted we are that you are here with us today! Cases such as this are never easy, but with a jury like this, it gives me hope in our justice system!

Neil: My friends what we have here is a case of she said, he said and what they were saying was to tell your friends and tell them to tell two more!

Something in the star tells me, he didn't like the picture frame you made him. Its obvious he doesn't care about your social justice. Typical Libra. Maybe his investments are down.

The planets are telling me, its time for a trip, so get your airport attire ready to go!

And obviously, tell your friends and tell them to tell two more.

xoxo

Join me as we navigate the treacherous waters of this sickened world, but be warned weary traveler, this tale is not for the faint of heart.

so sit back, relax, and tell your friends to tell two more of A HERO'S RETURN.

MASSIVE ANNOUNCEMENT!!

What is it? who knows?

well we know, and once you listen so will you!

Remember to tell your friends and tell them to tell two more xoxo

anybody?

anyone at all?

Alright then.

Glad that you could join us for another episode. We are so happy you could make it.

We love you.

Oh and remember, tell your friends and tell them to tell two more.

XOXO

May the new year bring you everything you asked for, which is more of the UpDown.

And all we hope for is that you tell your friends and tell them to tell two more.

love you xoxo

Another day, another dolla to make ya holla.

We brought back a fan favorite this week and he did not disappoint, so sit back, relax, and remember to tell your friends and tell them to tell two more.

XOXO

We are a host down this week, but here at the UpDown we keep the train rolling.

We bring in an absolute stallion. A real heavy hitter.

who you ask? well you'll just have to listen and find out.

and remember to tell your friends and tell them to tell two more!

as made famous by 50 Cent. You know.. the Vitamin water guy.

We welcome two unbelievable guests this week, the CEO and co - founder of HustleBox Connor Marten, and the long awaited guest spot of Matt the roommate.

Please sit back, relax, and remember to tell two friends and tell them to tell two more!

xoxo

First of all.....Sup dude?

Secondly, How are things?

Also, I just want to hit you up quick to let you know how much I appreciate you dude. Not only are you gnarly on the slopes, but you're gnarly in my heart.

In a valiant attempt, to try and match your un match able, shred'givin energy, I vow to grow my hair until you recognize me as your shade brother.

Sincerely, with lots of love (seriously I love you)

Neil Gray

ps. Zach says to tell your friends and tell them to tell two more

Do you go up or down.

Do you rise up?

Do you get down?

In a time of uncertainty, all these people have are choices.

But you..... you are different.... because you chose the best of both worlds. You chose The UpDown.

or did The UpDown choose you?

Remember to tell your friends and tell them to tell two more!!

XOXO

Can you believe it? As you read this right now, you are apart of something amazing. You get to be in the fam, what all the cool kids are doing. You get to sit back and relax. these are things that that we all want to be apart of. So now its time you do your part. How can you do that you ask? Well you could start by telling your friends and telling them to tell two more.

Hello. How about that ride in? I guess that’s why they call it The Internet. Ha ha. You guys might not know this, but I consider myself a bit of a loner. I tend to think of myself as a one man wolf pack. But a few years ago life introduced me to you guys, I thought “wait a second, could it be?” And now I know for sure, I just added two more guys to my wolf pack. Us three wolves, running around the desert together, In Internet land, looking for strippers and followers. So tonight, I make a toast, WOLF PACK FOR LIFE!

The UpDown -........k

What up!!! we back in this mother with another exclusive interview. This week we site down with the one and only Wolfsyy!!!!

so sit back, relax, and remember to tell two friends and tell the to tell two more!!

"Hey guys, we just wanted to thank you so much for tuning in, it really means a lot. Always remember you need to tell two friends and tell them to tell two more. Oh and-"

*beep*

Message deleted. you have no new messages.

above me?

around me?

ice.

Heart?

cold inside?

ice

Mixed drink?

mixed feelings?

ice.

ice

baby?

We are back. You are welcome.

tell your friends and tell them to tell two more.

Today is an important lesson, perhaps one of the most important lessons you will ever have in your entire lives. That lesson students is about The UpDown, possibly the greatest show to have ever been. We begin today's class with a phrase. Can anyone tell me what that is?

"Shouts out Bulgaria?"

nope

"Sit back and relax?"

close

"dites à vos amis et dites-leur d'en dire deux de plus"

Qui!

;)

Check it to wreck it, let's begin

Party on, party people, let me hear some noise

UpDown's in the house, jump, jump, rejoice

We got Neil over here, and Zach over there

Wave your hands in the air, shake your derriere

These three words mean you're gettin' busy,

UpDown, there it is! Hit me!

Welcome back!! sit back relax and TELL YOUR FRIENDS AND TELL THEM TO TELL TWO MORE!!!!!!!

Welcome back for another week of hilarity, come on by to talk about saving your money during garage sales, paychecks come payday, and so much more.

So sit back, relax, AND TELL YOUR FRIENDS AND TELL THEM TO TELL TWO MORE!

Whats up? how you doing? you look lovely. You trying to get pregnant?!

We are back for another episode of shitty impressions, endless laughs, and all around happy times. We are so glad you can be here, did you know Rhinos are massive. Well now ya know. You're welcome. You can have that one for free.

Anyways......I think we can Valmorphanize safely now and remember Gary.... TO TELL YOUR FRIENDS AND TELL THEM TO TELL TWO MORE!!!

This ones a little different.

A good different.

This week we dive into some things that we are passionate about, things that need to be said. We started this with the hopes that we would have moments that start a dialogue, not only with each other, but with everyone.

We hope you enjoy this weeks episode, and remember if you are hurting, reach out.

And always remember to tell your friends and tell them to tell two more.

Love always, The UpDown

Please see some of the links below and never hesitate to reach out if you feel that you should:

https://www.betterhelp.com/

https://lp.talkspace.com/try

https://www.layla.care/

Warning: All views expressed on this show are entirely that of opinion and we care very deeply for all those struggling with Mental Illness.

NOPE, you at episode 13! How was your week? Missed us? well we missed you too, literally the most.

So we did a thing, an interview thing, with our good friend and extremely talented human being, the one and only OZ!!!!!!!!!

Hip hoppin his way all the way from beautiful Victoria, British Columbia, Oz joins the show to sit and get goofy with your favorite co-hosts. We deep dive into the world that is Oz and get to know the guy behind some of the best hip hop coming out of Canada.

So sit back, relax, AND TELL YOUR FRIENDS TO TELL TWO MORE!!!!!

XOXOXOXOXOXOXOXOXOXOXOXO

Come on down to the UpDown Bakery where we have the tastiest content in all the land! Fresh out of the oven we have a batch of Broadway questions, sprinkled with a little bit of hockey. Then, you can head over to our Big Daddy Diesel corner to order breakfast with only the best coffee. And finally crack open your favorite book and try not to get set on fire (hopefully you have insurance). So join us as insanity ensues and remember TO TELL YOUR FRIENDS AND TELL THEM TO TELL TWO MORE!!

Love you :* xo

So sit back, relax, and TELL YOUR FRIENDS AND TELL THEM TO TELL TWO MORE!!

XOXO we love you

Ladies and Gentlemen boys and girls. For the people listening and the millions tuning in worldwide. LIVE from Ontario Canada, and in homes across the globe. Iiiiiiiiiiiiiiiiiiit's TIIIIIIIIIIME. IN THE RED CORNER, weighing in at a staggering 215 lbs. - With a professional record of 76 wins, 68 by knockout with 5 losses, Olympic Gold Medalist, the former 2 time heavyweight champion of the world and inventor of the literal greatest thing ever, the man they call big George, GEORGE FOREMAN

Introducing his opponent. At a combined weight of 435 lbs. With an undefeated record across all platforms. The number 1 ranked podcast contender in the world - ITS THE UPDOWNNNNNNNNNNNNN

Thank you for that intro John, what an intro there, we are in for a magical evening of entertainment and indoor grilling - We want to thank you for joining us from wherever you are. Now get ready to sit back, relax, and to tell your friends to tell two more.

ARE YOU READY TO RUMMMMMBLE.

CAUSE WE ARE BACK!!!!!

Welcome to episode 9, full of laughs and crime. We discuss robbing a bank, our new jingle, and of course a first time high story for the ages.

so sit back, relax, and tell your friends and tell them to tell two more!

the boys are here with a brand new episode and you might have heard OUR NEW INTRO!!!!

special thanks to Duncan Ivany and The North Coast Band!!!

(they are so good, it almost upsetting)

So without further delay, sit back, relax, and enjoy Episode 8!!

AND REMEMBER TO TELL YOUR FRIENDS AND TELL THEM TO TELL TWO MORE!

Welcome to lucky episode 7 and like our man Steve Harvey we got a good one for ya today!

Take a seat, relax, and get ready to fantasize about feet and contemplate starting an only fans account.....and remember TELL YOUR FRIENDS AND TELL THEM TO TELL TWO MORE!!!!!!!!

xoxo. The Updown.

Good Morning listener, We trust you slept well.

Will you be searching for true love today?

And just like Aerosmith, we are back in the saddle again for another episode! This week the boys dive into owning records, out bidding the Queen for a horse, and perhaps the greatest concert of all time. So sit back, relax, and enjoy!

And remember, tell your friends and tell them to tell two more!!!!!

Yeah I'm talking to you.

Thanks for stopping by :)

This week the boys break down their favorite "Dad" jokes, and talk about more useless nonsense.

So sit back relax and always remember to tell your friends and tell them to tell two more!!!!!

Welcome back, again we missed you.

Sit back, relax, and get ready to remember the greatest part of Zellers and just like them, never be heard from again.

REMEMBER TO TELL YOUR FRIENDS AND TELL THEM TO TELL TWO MORE!!!!!!!

For my people who be thinkin' we soft, we don't play

We gonna rock it 'til the wheels fall off

Hold up, hey

For my people who be actin' too bold, take a seat

Hope you ready for The Next Episode

Hey, hey, hey, hey

UpDown every day!

Welcome back. we missed you.