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        <title>Actually Living Podcast with Naturally Tom</title>
        <link>https://redcircle.com/shows/actually-living-podcast-with-naturally-tom</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Naturally Tom</itunes:author>
        <itunes:summary>A podcast about Actually Living! So many of us nowadays only go through the motions in our time here. Let&#39;s wake up to what ails us! Topics around health, history, nutrition, wellness and everything in-between that give us the ability to live our lives fully. To Actually Live!</itunes:summary>
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        <description><![CDATA[<p>A podcast about Actually Living! So many of us nowadays only go through the motions in our time here. Let&#39;s wake up to what ails us! Topics around health, history, nutrition, wellness and everything in-between that give us the ability to live our lives fully. To Actually Live!</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Naturally Tom</itunes:name>
            <itunes:email>truthtom@protonmail.com</itunes:email>
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                <itunes:title>Actually Living Ep. 5 - Biochar, Jing Deficiency, Clones &amp; More w/ Topher Gardner</itunes:title>
                <title>Actually Living Ep. 5 - Biochar, Jing Deficiency, Clones &amp; More w/ Topher Gardner</title>

                
                
                <itunes:author>Naturally Tom</itunes:author>
                
                <description><![CDATA[<p>Check out Topher&#39;s Podcast Here: https://topherhq.com/biocharisma-podcast/ </p><p>@BioCharisma</p><p><br></p><p>Topher&#39;s website: https://topherhq.com/</p><p><br></p><p>Buy Topher&#39;s biochar here: https://topherhq.com/products/</p>]]></description>
                <content:encoded>&lt;p&gt;Check out Topher&amp;#39;s Podcast Here: https://topherhq.com/biocharisma-podcast/ &lt;/p&gt;&lt;p&gt;@BioCharisma&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Topher&amp;#39;s website: https://topherhq.com/&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Buy Topher&amp;#39;s biochar here: https://topherhq.com/products/&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 18 Oct 2025 13:50:40 &#43;0000</pubDate>
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                <itunes:title>Actually Living Ep. 4 -  Health, Dis-ease, The Middle Way, &amp; Vis Dialogue w/ Dr. Moshe Daniel Block</itunes:title>
                <title>Actually Living Ep. 4 -  Health, Dis-ease, The Middle Way, &amp; Vis Dialogue w/ Dr. Moshe Daniel Block</title>

                
                
                <itunes:author>Naturally Tom</itunes:author>
                
                <description><![CDATA[<p>For Dr. Moshe&#39;s Links please see below: </p><p><br></p><p>https://dr-moshe.com/  </p><p>https://ndsfortruth.com/ </p><p><br></p><p>Dr. Moshe&#39;s Books:</p><p>https://www.amazon.com/stores/Moshe-Daniel-Block/author/B001K8XIB4?ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true&amp;ccs_id=5c41d38c-44b3-41ca-a804-5fb3c5c6ee83</p>]]></description>
                <content:encoded>&lt;p&gt;For Dr. Moshe&amp;#39;s Links please see below: &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;https://dr-moshe.com/  &lt;/p&gt;&lt;p&gt;https://ndsfortruth.com/ &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dr. Moshe&amp;#39;s Books:&lt;/p&gt;&lt;p&gt;https://www.amazon.com/stores/Moshe-Daniel-Block/author/B001K8XIB4?ref=ap_rdr&amp;amp;isDramIntegrated=true&amp;amp;shoppingPortalEnabled=true&amp;amp;ccs_id=5c41d38c-44b3-41ca-a804-5fb3c5c6ee83&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Aug 2025 23:43:12 &#43;0000</pubDate>
                <itunes:duration>5416</itunes:duration>
                
                
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                <itunes:title>Actually Living Ep. 3 - Sharkleberry Fasts, Bigu, &amp; Cleansing w/ Mike Cardamone (Don&#39;t Slap Snooze)</itunes:title>
                <title>Actually Living Ep. 3 - Sharkleberry Fasts, Bigu, &amp; Cleansing w/ Mike Cardamone (Don&#39;t Slap Snooze)</title>

                
                
                <itunes:author>Naturally Tom</itunes:author>
                
                <description><![CDATA[<p>Check out Mike&#39;s work here: </p><p>https://dontslapsnooze.net/ </p><p> @dontslapsnooze on youtube </p><p><br></p><p>Other Resources Mentioned in the Podcast: </p><p>Holographic Blood and the Work of Dr. Harvey Bigelsen https://bigelsenacademy.com/ </p><p><br></p><p>Bigu https://en.wikipedia.org/wiki/Bigu_(grain_avoidance)</p><p><br></p><p><br></p><p>Follow my telegram: https://t.me/naturally_tom</p>]]></description>
                <content:encoded>&lt;p&gt;Check out Mike&amp;#39;s work here: &lt;/p&gt;&lt;p&gt;https://dontslapsnooze.net/ &lt;/p&gt;&lt;p&gt; @dontslapsnooze on youtube &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Other Resources Mentioned in the Podcast: &lt;/p&gt;&lt;p&gt;Holographic Blood and the Work of Dr. Harvey Bigelsen https://bigelsenacademy.com/ &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Bigu https://en.wikipedia.org/wiki/Bigu_(grain_avoidance)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow my telegram: https://t.me/naturally_tom&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 Mar 2025 22:58:24 &#43;0000</pubDate>
                <itunes:duration>4980</itunes:duration>
                
                
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                <itunes:title>Ep.2 Salutogenesis w/ Dr. Paul Kalnins ND, MSOM</itunes:title>
                <title>Ep.2 Salutogenesis w/ Dr. Paul Kalnins ND, MSOM</title>

                
                
                <itunes:author>Naturally Tom</itunes:author>
                
                <description><![CDATA[<p>Dr. Kalnins&#39; Youtube channel<span>: </span><a href="https://www.youtube.com/channel/UC2Zj2FJSAnKppOOZnYJcSlg/videos/videos" rel="nofollow">  <img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png"> / @drpkalnins  </a></p><p>You can find more information at Dr. Kalnins&#39; website <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.drpkalnins.com%2F&redir_token=QUFFLUhqazQyaHB2N2l2S2wwNUJZMDFQV3F3Ujcyazl5UXxBQ3Jtc0tuQUFOSE8ta3dzN0xWaVhSWGoyYy1EaFhVWWkzZ0JDMmg2aXQ2YzAwNDkzYXpTei1SdVNDcWt6ek9hWjE2dUs5N2M5WjBWZFBrWUMxNUdwdG9RVXpwQnhYUzNRa3c5RFVmSnMxUW4zSGxYQUdiTnJvRQ&v=wiiZZnQLBXo" rel="nofollow">https://www.drpkalnins.com/</a></p><p>Check out the Naturally Tom Telegram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Ft.me%2Fnaturally_tom&redir_token=QUFFLUhqbURfZnhHVDI2dnlXWmRYR05IS1lVYTY0Xzhtd3xBQ3Jtc0tuLTlHZ3U0NkRPV2JtSXpGSDhtR2kxT1JuZWJGbTNSVjVXdElNbTVqQ3NUMkpIY3JDR3REUnR1bjhBUW9FQkMya3p5R1R1SUw0UE11dEVlaEd6SHdudGhHb21xWUQ2RF85Y21yOW85QkFLUmgxR1BjUQ&v=l8RVEGJwmQA" rel="nofollow">https://t.me/naturally_tom</a></p>]]></description>
                <content:encoded>&lt;p&gt;Dr. Kalnins&amp;#39; Youtube channel&lt;span&gt;: &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC2Zj2FJSAnKppOOZnYJcSlg/videos/videos&#34; rel=&#34;nofollow&#34;&gt;  &lt;img src=&#34;https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png&#34;&gt; / @drpkalnins  &lt;/a&gt;&lt;/p&gt;&lt;p&gt;You can find more information at Dr. Kalnins&amp;#39; website &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.drpkalnins.com%2F&amp;redir_token=QUFFLUhqazQyaHB2N2l2S2wwNUJZMDFQV3F3Ujcyazl5UXxBQ3Jtc0tuQUFOSE8ta3dzN0xWaVhSWGoyYy1EaFhVWWkzZ0JDMmg2aXQ2YzAwNDkzYXpTei1SdVNDcWt6ek9hWjE2dUs5N2M5WjBWZFBrWUMxNUdwdG9RVXpwQnhYUzNRa3c5RFVmSnMxUW4zSGxYQUdiTnJvRQ&amp;v=wiiZZnQLBXo&#34; rel=&#34;nofollow&#34;&gt;https://www.drpkalnins.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out the Naturally Tom Telegram: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Ft.me%2Fnaturally_tom&amp;redir_token=QUFFLUhqbURfZnhHVDI2dnlXWmRYR05IS1lVYTY0Xzhtd3xBQ3Jtc0tuLTlHZ3U0NkRPV2JtSXpGSDhtR2kxT1JuZWJGbTNSVjVXdElNbTVqQ3NUMkpIY3JDR3REUnR1bjhBUW9FQkMya3p5R1R1SUw0UE11dEVlaEd6SHdudGhHb21xWUQ2RF85Y21yOW85QkFLUmgxR1BjUQ&amp;v=l8RVEGJwmQA&#34; rel=&#34;nofollow&#34;&gt;https://t.me/naturally_tom&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Nov 2024 15:30:40 &#43;0000</pubDate>
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                <itunes:title>Ep. 1 - What is Actually Living?</itunes:title>
                <title>Ep. 1 - What is Actually Living?</title>

                
                
                <itunes:author>Naturally Tom</itunes:author>
                
                <description><![CDATA[<p>Episode 1 is an introduction to the Actually Living Podcast by Naturally Tom. What is Actually Living, what to expect for future episodes, etc. </p>]]></description>
                <content:encoded>&lt;p&gt;Episode 1 is an introduction to the Actually Living Podcast by Naturally Tom. What is Actually Living, what to expect for future episodes, etc. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Nov 2024 16:47:09 &#43;0000</pubDate>
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