The Fit in 42 Life

1/2 of the Year is Gone - Time to Reassess, Reflect and Modify your Goals to be your Best.

Mon, 22 Jul 2024 16:06:16 +0000

We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success.

Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.

Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say!

“People are appreciating weight training now.” - Gerry Washack

“If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon

“Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack

“When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon

Key takeaways

00.00 - Introduction

00.51 - New program - Max muscle

05.25 - Mindset has changed

08.26 - We are half into the year now

19.15 - First few months flew by

23.00 - One thing you've been rocking with

29.21 - What were your goals this year

37.51 - We can put in a little bit of efforts

10 Rules to Live by (Part 2)

Tue, 18 Jun 2024 17:04:56 +0000

Having strong communication skills, self discipline, and open mindedness is so important in this modern world! That's exactly what we will be teaching the kids in our Youth Empowerment Program.

They are our future. They will become strong individuals and contribute to our community. Listen to this podcast of Fit in 42 and know what more we have to share!

“One of the best skills that you can learn is to communicate with others.” - Ryann Mcmillon

“Don't let your inner child and curiosity die.” - Ryann Mcmillon

“Success, happiness is even more fulfilling if you share them with others.” - Gerry Washack

“Be the person who gives to people.” - Gerry Washack

Key takeaways

00.00 - Youth Empowerment Program Part 2

02.15 - Develop Strong communication skills

06.30 - Stay open minded and curious

10.30 - Cultivate self discipline and self control

12.55 - Live a healthy lifestyle

17.30 - Give back to others and contribute to community

23.01 - Wrapping up

10 Rules to Live by (Part 1)

Mon, 10 Jun 2024 23:41:21 +0000

We are finally back after so long with a podcast!

In this podcast, Ryann and I have talked about many self-improvement topics. If you want to be happy, you need to take responsibility for yourself. We share 5 of the 10 Rules to Live by that we teach the Kids. We realized that Adults can get just as much out of these rules as the kids. So here goes! Enjoy!

“We teach them how to build self confidence.” - Ryann Mcmillon

“Take responsibility of your own life and own self.” - Gerry Washack

“Success doesn't come from luck, it comes from hard work.” - Gerry Washack

“If you really have work ethic, you will get to the place where other people can't.” - Ryan McMillan

Key takeaways

00.00 - We are finally back after so long.

04.28 - Empower Youth Program

07.40 - We have 3 seminars

10.24 - A quick story

16.48 - Success comes from hard work

21.45 - Analyze your life

24.41 - Positive thinking and self talk

What to do when the Motivation wears off?! How to keep going when you don't want to!

Thu, 14 Mar 2024 17:23:20 +0000

We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you!

In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to maintain it amidst life's myriad distractions and challenges.

Tune in to this podcast episode to know more about what to do when motivation becomes zero and how you should cope up. You all need to listen to this podcast to know how to master routine!

“Our goal is to increase the quality of life for people as they grow ” - Ryann McMillon

“Successful people embrace the routine in their life.” - Ryann McMillon

“You need to start acknowledging the positives of your life.” - Ryann McMillon

KEY TAKEAWAYS

00.00 - introduction

01.05 - Week 5 flew by

05.48 - We keep getting better

07.05 - The Silver Tsunami

12.52 - Why do we need to reconnect?

18.28 - High achievers always question this…

23.18 - It's the key for marriage too..

26.07 - Every single one of has tried to quite fitness

33.03 - We studied high achievers

36.32 - Wrapping Up.

Must Listen: Want to get more out your workouts with us? Heres how!

Mon, 19 Feb 2024 17:23:53 +0000

Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more

“You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Washack

“Muscle gain is strength increase.” - Gerry Washack

“Focus on one station at a time, put all your efforts in it without thinking about the next station.” - Gerry Washack

“No matter what life throws at you, keep showing up.” - Ryann McMillon

Key takeaways

00.00 - We're back after a month

02.55 - Focus on workouts

05.30 - Purpose of 42 combat

08.21 - 42 Strong

15.48 - Intensity of workouts

18.45 - Worked to failure

24.50 - Injuries

33.50 - Mental aspects of injury

36.04 - Wrapping Up

Beyond Adversity: Ryann's Journey Through a Life-Altering Condition and Life Lessons for you

Mon, 15 Jan 2024 17:03:20 +0000

I was chatting with Ryann and he was filling me in on one of his recent episodes with his condition. It blew my mind with what he goes through that even I didn't know. I asked him if he would share his experience battling this condition.

Very powerful lessons in this episode!

“Sometimes people like books more than movies because it takes them deeper into their imagination.” - Gerry Washack

“I got up and fell on the floor as my legs had no strength.” - Ryann McMillon

“My first thing after I wake up is check how I'm feeling. “ - Ryann McMillon

Key takeaways

00.00 - Introduction

01.25 - AI

03.56 - New Year's resolutions

08.36 - Top karaoke songs

11.23 - Book that you are reading

14.09 - Ryann has a rare condition….

30.30 - Ryann’s lifestyle changes

Who do you want to become in 2024? We share our Best Tactics to Dominate 2024!!

Wed, 27 Dec 2023 01:10:00 +0000

In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way.

We're all about taking a breather to look back on what you rocked in 2023 and then spending some quality time envisioning about what's on

your to-do list for 2024. Spoiler alert: goals don't just fall into your lap; you gotta chase 'em down on purpose. So, we're all about being intentional and getting things done. Tune in for some practical tips, personal stories, and maybe a laugh or two. Let's kick off the new year with purpose!

“Go out and create your future by deciding what you want.” - Gerry Washack

“Reflection is the key.” - Ryann McMillon

Key takeaways

00.00 - Introduction & How's 2023 been.

07.13 - This is our 47th podcast in 2023

07.44 - Ryan's recap of 2023

11.59 - Habit tracking

14.08 - Fatherhood

18.11 - Who do you wanna become in 2024

25.04 - I like to workout on my own but…

28.00 - Your health is gonna help you with everything

31.23 - It's gonna be hard for you

35.48 - It's psychological

41.01 - Wrapping Up

Muscle Mastery: Unveiling the Power of Protein for Optimal Fitness and Fat Burn featuring Dulce McMillon

Mon, 18 Dec 2023 18:17:16 +0000

In this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things protein.

“Eggs are very high in Vitamin B, omega 3 etc.” - Mrs. McMillon

“There are 20 amino acids in protein and you should make sure you get all of them.” - Dulce McMillon

Key Takeaways

00.00 - Introduction with Dulce. McMillon

01.59 - Let's talk about cold plunge

03.37 - Red light therapy

04.13 - ‘Protein’

09.50 - How much protein should be take in a day?

14.53 - High protein sources

15.58 - Maximum protein intake in a sitting

19.20 - Grass fed and green fed

24.16 - Vegan protein

33.17 - Wrapping Up

Member Questions: What are the best things to eat before and after your workout?

Mon, 04 Dec 2023 18:44:13 +0000

In this podcast episode we answer some questions from our members that we hear all of the time!

“I suggest you to track your calories.” - Ryann McMillon

“You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack

“Keeping yourself close to your peak.” - Ryann McMillon

“I suggest you to have vitamins in your bloodstream after you workout.” - Ryann McMillon

“Post workout shake helps in build muscle and keep muscles.” - Gerry Washack

Key Takeaways

00.00 - Introduction/ How was Thanksgiving

02.36 - What's the coolest part of pyramids?

06.35 - Interesting fact

11.10 - There's no guilt

15.49 - 40-40-20

17.33 - I strength train 3 times a week

23.25 - Cutting

29.40 - Pre-workout and post workout meal

41.20 - Wrapping Up

Tips to help you THRIVE this Holiday Season - You need to listen to this!

Mon, 20 Nov 2023 17:25:43 +0000

Since the holiday season is around the corner, listen to this podcast episode to know how to deal with it and be healthy. Taking few steps daily can help you a lot!

“If you are not healthy in your 30s, imagine yourself in 70s.” - Ryann

McMillon

“If you have health issues, you are leading them on to your children as well.” - Gerry Washack

“Move your bodies. Try to incorporate little healthy habits in your life.” - Ryann McMillon

Key

takeaways

00.00 - Introduction

04.31 - One thing that makes Fit in 42 to

be successful

10.13 - Couple working out together

14.17 - Do Fit in 42 atleast one time in a

year

15.26 - Life expectancy of men has fallen

to 73

21.08 - My daughter eats chicken and

broccoli

27.37 - We are going into holiday season

29.18 - 90-10 principal

33.10 - Have non-negotiables in this

holiday

39.03 - Wrapping Up

Mastering Self Discipline: 5 Keys to Consistent Progress

Wed, 08 Nov 2023 18:35:50 +0000

Success is less about fleeting motivation and more about unwavering discipline. In this podcast episode of Fit in 42 Ryann and I have talked about 5 tips that can help you become disciplined in your life.

Discipline is the key to long-term success, while motivation is often fleeting. Motivation can be a powerful initial force that propels us towards our goals, but it tends to ebb and flow with time. In contrast, discipline is the consistent commitment to a plan or a set of habits, regardless of whether motivation is present.

Successful individuals understand that relying solely on motivation is unreliable, and they prioritize discipline as the driving force behind their accomplishments. So, while motivation may spark the journey, it's discipline that sustains it and ultimately paves the way for lasting success. Tune in to this episode of Fit in 42 to know more!

"Fit in 42 has been a big part of our life, our love story." - Ryann McMillon

"The team of Fit in 42 is there to support you in all kind of possible ways." - Gerry Washack

"One day Fit in 42 ends and all you have is discipline to keep going and be successful." - Gerry Washack

"Disciplined makes you successful, not motivation. Motivation comes and goes." - Gerry Washack

"You need to wake up with a purpose." - Ryann McMillon

"The fittest and most healthiest people are just organized." - Gerry Washack

"Be honest with yourself. If you don't wanna do it, don't do it, just be clear about it." - Ryann McMillon

Key takeaways

00.00 - Introduction

04.02 - Next week you have your anniversary

05.49 - We are in week 5 of Fit in 42

07.04 - 5 tips to help you be disciplined

07.31 - Tip no. 1

12.21 - Tip no. 2

16.56 - Tip no. 3

25.29 - Tip no. 4

30.24 - Tip no. 5

39.44 - Wrapping Up

5 Habits of Highly Successful People: What can you take away from this?

Tue, 24 Oct 2023 19:02:18 +0000

Successful people often share a common set of principles and habits that contribute to their achievements. Having a clear sense of purpose is a fundamental motivator, guiding them to wake up each day with determination.

In this podcast episode of Fit in 42, Ryann and I have talked about 5 habits of successful people. While there's no one-size-fits-all formula for success, some key traits stand out. Successful individuals set clear, long-term goals and work diligently to achieve them.

Success is a subjective concept, but these habits can serve as a solid foundation for anyone striving to achieve their personal goals and aspirations. Tune in to this episode of Fit in 42 to know more!

"High achievers are always in state of Self-reflection." - Ryann McMillon

"It's so hard to look far at 5 years, just put your head down work on one thing at a time." - Gerry Washack

"Track time on what you are doing." - Ryann McMillon

"Most skill-acquisitions happen in 0-18years." - Gerry Washack

"Move your body! Push yourself. Complete your 10k steps." - Ryann McMillon

"Move your body and you'll see profound changes in your body." - Ryann McMillon

"People who don't have purpose, die earlier." - Ryann McMillon

"Sitting is worse than smoking cigarettes." - Ryann McMillon

Key takeaways

00.00 - 75 hard challenge

02.57 - Introduction

07.01 - 5 habits of successful people

08.05 - First habit

12.14 - Second habit

17.32 - Third habit

26.04 - Fourth habit

36.14 - Fifth habit

41.44 - Wrapping Up

Noelle is Back on the Pod: Your Burning Questions Answered

Mon, 16 Oct 2023 19:05:00 +0000

In this podcast episode of Fit in 42, we have with us Noelle Harford. Noelle and I have discussed many things related to fitness. She is an absolute inspiration for anyone who's trying to lose weight or trying to be consistent with the workouts.

You need to start taking small steps now, for example walking 10k steps in a day, drinking a lot of water etc if you want to achieve something. You don't need to do big things to achieve your goals. Start with small steps, celebrate them and in a long turn you will definitely have big wins!

Tune in to this episode of Fit in 42 podcast to know more about what Noelle and I have discussed!

"We become the best version of ourselves when we come out of our low point." - Noelle Harford

"Hit small goals which becomes big wins." - Noelle Harford

Key takeaways

00.00 - Introduction

02.04 - What are you looking to get out of this?

05.18 - That's why I asked you to come back

07.31 - I'm honored

09.11 - Sponsor

10.40 - The news article - Exercise or antidepressants

15.12 - What has motivated you through the journey?

24.20 - You have to tell yourself something and see it through.

25.40 - Noelle lost 100 pounds in 2 years

29.25 - Small steps everyday become significant later

35.24 - I can't drink water, I don't like it

40.02 - Mental health

43.16 - Wrapping Up

Elevate Your Life with the Ultimate Superpower: Framing Situations

Mon, 25 Sep 2023 10:30:00 +0000

In this podcast episode of Fit in 42, Ryann and I have talked about how

Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can lead to a more fulfilling and happier existence. Tune in to this episode of Fit in 42 to know more!

"Ultra processed food has zero nutrients, your brain will not work properly." - Ryann McMillon

"I aim to listen podcasts that inspire." - Gerry Washack

"If you make changes in your life, you are gonna get great outcomes!" - Ryann McMillon

"Everyone knows how to focus on the negative thing." - Ryann McMillon

Key takeaways

00.00 - Introduction

03.47 - Fit in 42 is a week away

05.42 - Ultra processed food

08.30 - Inflammation in the body

10.00 - Sponsor

11.30 - Ed Mylett

15.01 - How do your frame different situations

21.33 - 90 second rule

30.51 - Wrapping Up

Unlocking the Secrets of Fit in 42: Here's What You Need to Know!

Mon, 18 Sep 2023 19:55:04 +0000

We have our Fit in 42 program starting late September. We are so excited and pumped up for this program to start. All the coaches, Ryann, me and you all guys will be working towards the same one goal for the 6 weeks of this program!

Tune in to this podcast episode to know more about the program and behind the scenes of our strategies and work plan!

"Using AI to do small things, it's incredible." - Gerry Washack

"If you could save 2 hours of your day by using AI then definitely you should use it!" - Ryann McMillon

"Denise has always had my back." - Ryann McMillon

"We teach you every tool, every strategy , everything that you need to know in our Fit in 42 program." - Ryann McMillon

"We have got 3-5 coaches so that you can't hide from us. We make you work anyhow." - Gerry Washack

"We all show up for 42 days and work towards the same mission." - Ryann McMillon

KEY TAKEAWAYS

00.00 - Introduction

03.45 - I wanted to talk about

09.18 - Shoutout to a girl

11.32 - First sponsor

12.59 - Fit in 42 starting in September end

15.28 - What is the reason behind having 3-5 coaches?

19.02 - We are all on the same mission

23.20 - What do we do behind the scenes?

27.30 - Wrapping Up

Coaching Confidential: Conquering Challenges, Celebrating Milestones

Mon, 04 Sep 2023 18:19:32 +0000

Today Ryann and I discuss what we are currently struggling with and how we are working on conquering our roadblocks in our life.

Tune in to this episode of Fit in 42 to know more!

"Fit in 42 will change every aspect of your life, physically, mentally and emotionally." - Ryann McMillon

"It's a great goal in your life to just move." - Ryann McMillon

"I want to be up at around 4 in the morning because it's very peaceful." - Gerry Washack

"We all are gonna fall off to some things but we gotta get back to it." - Ryann McMillon

"I'm happier because I'm doing the things I want to do." - Ryann McMillon

"Everyday in my life is like the same day. Weekend is also the same day." - Ryann McMillon

Key Takeaways

00.00 - Introduction

05.41 - September 30th -Fit in 42

13.07 - We are getting better

15.07 - First sponsor

16.30 - Walking is a game changer

21.30 - My Time

25.05 - Self-reflection

27.30 - I'm not getting the results I want

41.27 - I'm looking for something better

51.00 - Wrapping Up

Member Story: Epic Transformation Unveiled: Noelle Sheds Over 100 lbs and Reveals Winning Tactics

Mon, 21 Aug 2023 10:10:00 +0000

We have a very special guest with us on this podcast episode, Noelle Harford. She is from Fit in 42, La Quinta. Noel was once overweight and has now lost 100 pounds and still going on with her weight loss journey.

Engaging in a consistent gym routine that includes lifting weights can bring about remarkable benefits for both physical and mental well-being. Strength training not only helps in building muscle mass and boosting metabolism but also enhances bone density and overall functional fitness.

Complementing such workouts with a balanced diet is crucial. A diet rich in lean proteins, complex carbohydrates, and essential nutrients provides the necessary fuel for muscle recovery and growth. Additionally, staying hydrated and getting sufficient sleep supports the body's recovery process and optimizes performance. Striking a harmonious balance between exercise and nutrition is the key to achieving fitness goals and fostering a healthier lifestyle.

Listen to this episode of Fit in 42 podcast episode to know more about her fitness journey!

"When you see a change in your body or when people appreciate you for that, it really motivates you." - Noelle Harford

"You look at others and compare, how they are so much better than you but you don't know how long they have been working out to reach there." - Gerry Washack

"There are food which is going to help you in your fitness journey and there are food which is not going to help you in your fitness journey." - Noelle Harford

"There should be a balance between mind, body soul" - Noelle Harford

"There's never going to be a time when you'll not be stressed. Start your workout today!" -Noelle Harford

Key Takeaways

00.00 - Introduction - Noelle Harford

01.50 - Why did you sign up for Fit in 42 La Quinta

08.58 - I joined a gym

13.00 - Our first sponsor

14.22 - Weight loss journey

21.30 - Why didn't you go for surgery?

24.14 - Why fit in 42 La Quinta?

30.32 - I reached out to a trainer

34.37 - Buy a food scale

40.00 - Don't punish yourself in the gym.

43.00 - What do you do in your hard times?

51.45 - You have to think about did you move today?

54.20 - Trainings in Fit in 42

01.04.00 - Wrapping Up

Are you actively putting in Work to get Better? Here's an Amazing Way to get it done!

Tue, 08 Aug 2023 16:11:43 +0000

Working hard every single day is the key to achieving success and personal growth. It's the persistent effort, dedication, and determination that propels individuals towards their goals and aspirations.

The daily commitment to honing one's skills and pushing the boundaries of their capabilities allows for continuous improvement and learning. In the face of challenges and setbacks, the resilience fostered by the habit of hard work keeps one moving forward.

Focusing on oneself is a crucial aspect of personal development and well-being. It involves understanding one's values, strengths, and areas for improvement, leading to self-awareness and growth. Tune in to this podcast episode of Fit in 42 to know more!

"Some people think that with age they get wisdom. But it doesn't work like that." - Gerry Washack

"You have to work hard every single day." Gerry Washack

"Ask yourself, who are you?" - Gerry Washack

"When you die, what will the world think about you?" - Ryann McMillon

"I'm fascinated by the people who are in there 100s." - Ryann McMillon

KEY TAKEAWAYS

02.09 - Introduction

05.09 - 7 months have passed. Where are you?

08.55 - Decide who you are first!

14.40 - Some interesting articles

23.15 - You have to put yourself first

25.20 - Wrapping Up

Meet our Team: Gerry Washack, The Origin Story of Fit in 42

Mon, 31 Jul 2023 21:50:34 +0000

I have interviewed so many members of our Fit in 42 studio, but this time Ryann is interviewing me!

Determination and failure are two inseparable companions on the path to success. Determination fuels our aspirations, ignites our passion, and propels us forward even in the face of adversity.

Failure, on the other hand, is an inevitable part of any journey towards achievement. It serves as a teacher, offering valuable lessons and insights that help us grow stronger and wiser.

Together, determination and failure form a powerful duo, turning obstacles into opportunities and transforming dreams into reality. Tune in to this podcast episode of Fit in 42 to know more about my fitness journey!

***Sponsor Link***

Go here to check out Ryanns New Energy Mood Supplement

Beneve LLC

"Idea of one person can impact hundreds and thousands of people."- Ryann McMillon

"Being a personal trainer and running a gym are two different things." - Gerry Washack

"I became a trainer to truly help people" - Gerry Washack

"Fit in 42 is successful because it started in the days when noone was doing things like this." - Ryann McMillon

"Never give up, never surrender." - Ryann McMillon

"You win or you learn." - Gerry Washack

Here's the Secret - The 3 Supplements you NEED to be taking every day!

Mon, 24 Jul 2023 16:33:18 +0000

You all must have heard about dietary supplements. Supplements are dietary products intended to complement or enhance an individual's daily intake of essential nutrients, vitamins, minerals, or other beneficial substances.

Ryann and I have discussed about the same in this podcast episode of Fit in 42. While many people can meet their nutritional needs through a balanced diet, certain circumstances like restricted diets, medical conditions, or heightened physical demands may warrant the use of supplements. Popular examples include multivitamins, fish oil, probiotics, and protein powders.

However, it is crucial to remember that supplements should never replace a wholesome diet, and their use should be guided by healthcare professionals to ensure safety and efficacy. As the popularity of supplements continues to rise, it is essential for individuals to make informed choices and prioritize their overall health and well-being.

Tune in to this episode to know more about supplements.

"You need to move." - Ryann McMillon

"20 minutes of brisk walk takes nothing." - Ryann McMillon

If you don't feel good, just go out and take a walk." - Gerry Washack

"We miss out on some supplements even if you are taking all the fruits and vegetables in your diet." - Gerry Washack

"You can take fish oil supplements even if you don't eat fish." - Ryann McMillon

Really Crazy Fitness Statistics and The News has lost their Mind!

Mon, 17 Jul 2023 09:05:00 +0000

Diabetes, a chronic metabolic disorder characterized by high blood sugar levels, is a growing health concern worldwide. Unfortunately, many people tend to neglect its seriousness and continue to indulge in unhealthy eating habits without considering the impact on their health.

Ryann and I have discussed about the same in this podcast. Please go through these articles referencing what we were talking about:

More than 1 billion people are projected to have diabetes by 2050

Pandemic fitness trends have gone extreme — literally

It is crucial for individuals to prioritize their health, educate themselves about the risks associated with diabetes, and make conscious choices to maintain a balanced and nutritious diet to prevent the onset or progression of this chronic condition.

Tune in to this episode of Fit in 42 podcast to know more what we have to say in this!

"One billion people by 2050 are going to have Type 2 diabetes." - Gerry Washack

"Everyone avoids taking care of themselves." - Ryann McMillon

"I hate when people know those things can harm them but still don't make any changes to their lifestyle. " - Ryann McMillon

"Physical fitness has always been the center for people." - Gerry Washack

Key Takeaways

01.38 - Introduction

07.39 - What is it like to know they have diabetes….

11.37 - In fitness world

14.50 - Second article

16.04 - Summary of the article

20.00 - Politicize working out

27.57 - Wrapping Up

4 Ways to Build Unbreakable Confidence

Wed, 12 Jul 2023 17:30:01 +0000

Self-confidence is easy to spot but hard to develop. Everyone wants to be self-confident. But many don't know how to start building it.

In this podcast episode of Fit in 42, Ryann and I have discussed the same thing, 4 ways to build unbreakable confidence.

It takes effort and a willingness to move outside your comfort zone to gain confidence. You build it piece by piece, starting with noticing what you already have and appreciating your wins, no matter how small. It doesn’t happen overnight

Tune in to this podcast episode now to know more!

"In Samurai culture soldiers are trained under very high conditions." - Ryann McMillon

"The great thing about confidence is that it can be created." - Gerry Washack

"Keep a promise to yourself." - Gerry Washack

"If you quit yesterday, don't quit today. It's all about today." - Gerry Washack

"Gain trust in yourself and others will trust you too." - Ryann McMillon

"Being prepared leads to confidence." - Ryann McMillon

"You should do more than what's expected from you." - Gerry Washack

"Celebration pushes you to move forward." - Ryann McMillon

Key Takeaways

02.30 - Introduction

07.00 - 4th of July

10.40 - 4 ways to build unbreakable confidence

12.22 - Number 1

17.07 - Number 2

24.15 - Number 3

26.49 - Number 4

37.35 - Wrapping Up

Eating Disorders and How to Identify and Help with them - Featuring Lucero Salto

Mon, 03 Jul 2023 10:25:00 +0000

Eating disorders are serious mental health conditions characterised by abnormal eating behaviours that can have detrimental effects on physical and psychological well-being.

In this podcast episode, Lucero Salto, our former Coach and I will talk about the same issue. Individuals suffering from eating disorders often develop a distorted body image and have an unhealthy preoccupation with food, weight, and shape.

We have discussed it's various types and how you can overcome them. Tune in to this podcast episode to know more!

"I want to bring awareness about eating disorders." - Lucero Salto

"There are around 10,000 deaths yearly due to eating disorders." - Lucero Salto

"People often miss spending times with their loved ones because they are constantly thinking about food." - Lucero Salto

"We should not punish ourselves for eating something we love." - Lucero Salto

"Eating disorders are different with everybody." - Lucero Salto

"Happiness in model's lives gives us illusion that they are happy and we crave for the same." - Lucero Salto

"Live your life with purpose." - Lucero Salto

"You don't want the meanest person in your life to be you." - Gerry Washack

Key Takeaways

00.00 - Introduction

02.14 – Lucero Salto’s childhood

04.32 - Eating disorder

09.00 - Types of Eating disorder

21.50 - I'm not obsessed

23.35 - if you had to eat only hot dog, would that be the end of the world

25.55 - My story

34.33 - Muscle Dysmorphia

39.35 - Lucero Salto's story

54.12 - Seeking professional help

01.03.50 - Wrapping Up

You have the ability to choose and CHANGE who you are!

Mon, 26 Jun 2023 14:00:00 +0000

Life is an extraordinary gift bestowed upon us, and it is crucial that we approach it with deep gratitude. By cultivating self-awareness, we gain insight into our strengths, weaknesses, and desires, enabling us to strive for personal growth every day.

In this episode, Ryann and I talk about how we have the power to choose the path we wish to walk, determining the kind of person we want to become. It is our responsibility to make conscious decisions and take deliberate actions that not only shape our own lives but also create a positive impact on the world around us.

Embracing this mindset, we embark on a journey of continuous improvement, aspiring to be the best versions of ourselves and leaving a meaningful legacy in our wake. Tune in to this episode to know more!

"It makes me feel very proud to be a member of Fit in 42 community." - Gerry Washack

"We can help people in giving a direction in their lives." - Ryann McMillon

"We want to get everyone to get in shape for a successful summer." - Ryann McMillon

"Life is never going to be perfect. It is never going to be as planned." - Ryann McMillon

"We have been chosen to be in this life" - Gerry Washack

"I have the power to become who I want to be." - Ryann McMillon

"I want everyone to be self aware." - Ryann McMillon

"Our kids become a version of ourselves." - Ryann McMillon

Key Takeaways

01.52 - Introduction

05.50 - Power in a community

08.48 - You may not win the grand prize

09.58 - I love body builders

12.11 - Being in this life is a gift

23.01 - Wrapping Up

A Life Changing Story - A Metaphor for Living Life to the Fullest

Mon, 19 Jun 2023 10:10:00 +0000

In the podcast episode, I have discussed about the same. I have shared my life story with you and you can learn a lot from this as well. Tune in to this episode now!

"I do what's required because that's what I owe myself." - Gerry Washack

"Don't do what the crowd is doing." - Gerry Washack

"Do a little more than what's asked for." - Gerry Washack

Key Takeaways

02.00 - Introduction

05.07 - My story

07.09 - This story punched me in the face

13.58 - Wrapping Up

Meet our Team: Jill Philbrook - Corporate Life to Amazing Coach/Leader

Wed, 14 Jun 2023 09:55:00 +0000

In this podcast episode, we delve into the incredible journey of Jill, a remarkably talented fitness coach. What sets Jill apart is not just her expertise in guiding others towards their fitness goals, but the remarkable story of how she herself transformed from being a client to becoming a coach.

As a client at Fit in 42, Jill experienced the power of fitness and the positive impact it had on her life. Witnessing her own remarkable progress and the significant changes in her physical and mental well-being, she found a true passion for fitness.

Jill's story resonates deeply with anyone striving to find balance in their lives. Tune in to this podcast episode of Fit in 42 podcast to know more!

"My heart always puts me out of my comfort zone." - Jill

"Trust your Coaches and then you will trust yourself." - Jill

"It is very rewarding to know what your body can do." - Jill

"Having people who can see the potential in you is life changing." - Jill

"I believe if there's something that scares you and excites you, you definitely gotta do it." - Jill

"When we give our best, we get the best. " - Jill

Are you actively Training the Skill of Optimism? Finding the Positive when its hard to see.

Mon, 12 Jun 2023 16:37:45 +0000

Failure is often viewed as something negative, but it is important to understand that failure is a natural and inevitable part of life. It is an essential aspect of personal growth, learning, and achieving success.

Ryann and I have discussed many life qualities in this podcast episode including the importance of being optimistic. Being optimistic is a powerful mindset that fuels positivity and hope in every aspect of life. It involves looking at challenges as opportunities, believing in the potential for success, and maintaining a positive outlook even during difficult times.

Adopting an optimistic mindset means approaching exercise with a positive outlook, seeing it as an opportunity for growth, self-improvement, and overall well-being. Tune in to this podcast episode to know more.

"If we really change someone's life, that will be insane." - Gerry Washack

"If they reject you, build your skills more stronger." - Ryann McMillon

"I keep a diary on my phone about my diet." - Gerry Washack

"Being optimistic is very nice but, it doesn't come naturally for everyone." - Gerry Washack

"You are either surrounded by positive or negative people. Analyse your circle wisely." - Ryann McMillon

Key Takeaways

04.05 - Introduction

09.03 - If you blame someone

12.49 - You may not love maths and science

19.05 - One of our member's question

27.30 - Being optimistic

35.24 - Analyse your circle.

43.39 - Wrapping Up

Meet Our Team: Gail Diolola - From Baking Cakes to Building Cakes

Wed, 07 Jun 2023 10:20:00 +0000

In this episode we have Gail who is a superstar coach at our Fit in 42 studio.

Gail talks about a lot of things in this episode from her childhood, highschool and her journey from being a baker to a fitness coach. She has also talked about stepping out your comfort zone.

Tune in to this episode and find out!

"Maths makes sense to me." - Gail

"In high school I started leading." - Gail

"You cannot teach personality trait to anyone." - Gerry Washack

"I love the relationship I've built with my clients." - Gail

"I enjoy whatever I do." - Gail

"I need to have a tough conversation with clients to make them better." - Gerry Washack

"We just wants what's best best for you." - Gail

"We should be humble as humans." - Gail

Key Takeaways

00.00 - Introduction

01.39 - Gail's Introduction

06.44 - High school

10.22 - I was a baker

13.07 - How did you end up in Fit in 42

18.21 - How is it being a coach

25.09 - Gail way of dealing with people

27.23 - Favourite movie

30.21 - Sonography

34.48 - Tips for lifestyle

45.01 - Gail's nuggets of wisdom

47.56 - Wrapping Up

Simple Nutrition Fixes that you need to know!

Mon, 05 Jun 2023 10:30:00 +0000

Planning a proper diet can be challenging, especially if you're trying to balance your macronutrient intake like proteins, carbs, and fats. However, with some basic knowledge and the right resources, you can make informed choices and create a well-rounded meal plan.

In this podcast, Ryann and I have discussed few diet tips that you must listen to and follow in your real life. Taking the time to learn about macronutrients and their roles in your body will provide you with a solid foundation.

We have also discussed what happened at the Kids Empowerment Program and our new Strong Republic program. Tune in to this episode of Fit in 42 podcast to know more!

"It's so awesome when we get to train you. Thank you for believing in us." - Ryann McMillon

"It was a powerful moment for me as a coach as I saw myself in these kids." - Ryann McMillon

"I tell parents that your job is to protect the babies." - Ryann McMillon

"If Fit in 42 is too much for you then, Strong Republic is for you!" Gerry Washack

Key Takeaways

03.02 - Introduction

07.06 - Kids Empowerment Program

11.51 - Next seminar

13.25 - Strong republic

17.36 - Gill

21.06 - Avocado tip

23.23 - If you cannot eat eggs..

26.14 - Carb-cycling

29.25 - Quick rapid fire about diet

30.56 - Wrapping Up

Meet Our Team: Dulce McMillon, Super Woman of 42!

Wed, 31 May 2023 10:20:00 +0000

In this episode we have another amazing team member, Dulce McMillon.

Managing time can be challenging when you have the responsibilities of being a mom and a businesswoman. Dulce McMillon talks about balancing both roles with careful planning, organization, and prioritization.

She also talks about stepping out of your comfort zone is when you want to achieve new things in life. It's natural to feel hesitant or fearful about trying something unfamiliar or challenging, but growth and progress often come from embracing discomfort.

Listen to this podcast now and know what more valuable things she has to say!

"I absolutely love what I am doing because it connects with our members." - Dulce McMillon

"You cannot think about physical transformation without emotional and spiritual transformation." - Dulce McMillon

"Balance doesn't have to be 50-50." - Dulce McMillon

KEY TAKEAWAYS

00.00 - Introduction

03.12 - How she ended up working in fitness?

06.33 - Bikini competition

08.14 - Funny story

13.57 - We've all been through pandemic

17.01 - Transformation

19.00 - Vastness of Fit in 42

23.21 - What are your hobbies

28.50 - How do you do all of it?

36.02 - Social media videos

37.38 - What do you think about when you wake up?

40.11 - I truly believe in what I do

41.15 - Message for everyone

42.29 - Wrapping Up

Seek the Struggle - Run away from being 'Normal'

Mon, 29 May 2023 10:30:00 +0000

Stepping out of your comfort zone can be challenging, but it often leads to personal growth and new opportunities. While staying within your comfort zone may feel easy and familiar, it can also limit your experiences and prevent you from reaching your full potential.

In this podcast episode, Ryann and I will discuss 'Seek the struggle.' Normalcy and routine can offer stability and a sense of security, but they can also lead to stagnation and missed opportunities for growth.

Tune in to this episode know how to take small steps outside of your comfort zone to build resilience, adaptability, and confidence!

"It's one thing to have an idea and it's another thing to execute it." - Ryann McMillon

"If you have to be successful, you have to be happy and healthy." - Ryann McMillon

"You should always read the labels and know what you are eating. Make the right choices." - Ryann McMillon

"Look around you. Normal is around us." - Gerry Washack

"You're on the stairs, everyone else are on the escalator." - Gerry Washack

"Push yourself in life." - Ryann McMillon

"If you choose to do difficult things, it gives you more pride in yourself." - Gerry Washack

KEY TAKEAWAYS

00.00 - Introduction

05.00 - Dr. Wolf

10.48 - Youth Empowerment Program

17.39 - Almond butter vs peanut butter

24.11 - Seek the struggle

39.56 - Wrapping Up

Meet Our Team: Ryann Mcmillon - The Decision to take the Road to Greatness

Wed, 24 May 2023 10:20:00 +0000

This is a spectacular episode interviewing our guy, Ryann.

Ryann has discussed his life story in this podcast episode about how he came this far in life and what hardships he faced.

Hardships play a significant role in shaping a person's life and their perspective towards life. While they may be challenging and uncomfortable to endure, hardships often provide valuable opportunities for personal growth, resilience, and empathy.

Ryann has also faced numerous obstacles in his life such as his father being in prison, moving from place to place, hiding with the family, living in an emergency shelter and what not. His life has been a total roller coaster ride!

Working with Ryann in Fit in 42 has made an impact on my life as well. He is a very positive and determined person. It wasn't easy. But we all got through it. We worked very hard to be here.

Join me and Ryann in this podcast episode and know how he took this as a challenge and became a successful coach at Fit in 42.

"All of us have battled a lot for the happiness we have now." - Ryann McMillon

"I had a very unstable life. We moved a lot from place to place. " - Ryann McMillon

"I grew up in violent and chaotic environment." - Ryann McMillon

"I never tried to build a relationship with anyone because I knew I have to move." - Ryann McMillon

"I got hit by a car, went to therapy and that's how I came into fitness." - Ryann McMillon

"After high school, all I liked was working out." - Ryann McMillon

"I can party all day or I grab this opportunity and be the best version of myself." - Ryann McMillon

"Ryann is a super positive and spontaneous person." - Gerry Washack

"I love Fit in 42, I love its members and I love being a coach here." - Ryann McMillon

"I'm just getting started. This is just the beginning. " - Ryann McMillon

Key Takeaways

00.00 - Introduction

01.10 - Ryan's childhood

05.04 - Schooling

12.16 - We were hiding

14.20 - Translational program

21.02 - Did you graduate?

23.42 - You are ferocious but you keep it suppressed

29.13 - I don't like making excuses

32.50 - It is easy to blame others

34.10 - I got a genetic disorder

37.33 - We were getting an investor

43.00 - I was learning about training

54.11 - Queen of fit in 42

01.04.29 - How Ryann came into Fit in 42

01.07.39 - It did not go as planned

01.15.14 - Ryann being a leader

01.21.40 - Working with Ryann

01.28.09 - I am happy with my life

01.29.50 - Wrapping Up

10 Life Lessons that you NEED to Know!

Mon, 22 May 2023 10:30:00 +0000

I am turning 40 this year and this Fit in 42 podcast episode is about 10 things that I've learnt in my 40 years of life.

I have shared some really interesting experiences and learnings from my life that you guys must listen to and incorporate in your life.

Tune in to this podcast episode to know more. It's a small 30 mins podcast and will be worth a listen!

"Choose positivity in your life." - Gerry Washack

"You have change what you think about working out." - Gerry Washack

"Don't be so hard on people. Be gentle and kind." - Gerry Washack

"Slow down and enjoy the process." - Gerry Washack

Key Takeaways

00.00 - Introduction

02.19 - 10 things I've learnt in last 40 years

02.23 - No. 1

04.20 - No. 2

05.55 - No. 3

06.53 - No. 4

09.11 - No. 5

13.47 - No. 6

15.10 - No. 7

17.39 - No. 8

20.05 - No. 9

24.12 - No. 10

27.47 - Wrapping Up

Meet our Team: Nicole Shea - from being a client to Super Star Coach at 42 Palm Springs

Wed, 17 May 2023 10:40:00 +0000

In this podcast episode of Fit in 42 we have a very special guest, Nicole. Nicole is a coach from Fit in 42 Palm Springs.

I have asked Nicole some really interesting questions about her life and how she ended up from working in an animal hospital to an Elite Fitness Coach.

Nicole has shared many insightful learnings and teachings from her life that might be beneficial for you guys. She always stood up against the odds and worked hard no matter what.

Tune in to this episode to know more about Nicole!

"Nicole's story relates to everyone." - Gerry Washack

"Somedays I still wake up and have doubt about myself. But I will still go even if i don't want to. " - Nicole Shea

"We are surrounded by a happy and positive environment in 'fit in 42.' "

-Nicole Shea

Key Takeaways

00.00 - Nicole's Introduction

06.28 - I was working in animal hospital

09.35 - What did you learn from Fit in 42 program

11.44 - How did you become a coach?

13.35 - Nicole's body transformation journey

18.40 - How Nicole kept it going

19.52 - Tips for people

22.30 - Everyone is batteling in their heads

31.44 - It's never too late to start

34.49 - Wrapping Up

Are you Willing to put Yourself first to be Better for the Ones you Love?

Mon, 15 May 2023 11:00:00 +0000

In this podcast episode Ryann and I are discussing importance of putting yourself first and other gym related queries.

Taking care of yourself is crucial for your overall well-being. It is necessary to take care of yourself before you can effectively help others.

We have also discussed how we all should prepare our body and mind before workout and how different things work for different people.

Tune in to this Fit in 42 podcast episode to know more.

"Know your schedule" - Ryann McMillon

"Get your mind focused in what you are doing." - Gerry Washack

"Streach your body as much as you can." - Ryan McMillon

"You need to focus on what you are eating." - Ryan McMillon

KEY TAKEAWAYS

00.00 - Introduction

04.33 - On the way to Palm Springs

07.16 - How do you prepare for your workout daily?

20.47 - Don't just move with weight

26.20 - Put your oxygen mask first

35.39 - Habits that you create

41.00 - Put yourself first

Meet our Team: David Molina, Leader of the LQ42 aka The Q!

Wed, 10 May 2023 10:30:00 +0000

We have David Molina, Leader of the LQ42 aka The Q in the Fit in 42 studio in this podcast episode.

I have asked David some really interesting questions about his life and how he has overcome hardship.

Tune in to this podcast episode to know about his childhood, family, love life, career, and many more aspects. He has also given some really nice teachings from his experience.

"I wanted to do big things. I wanted to have experience." - David

"My girls are not gonna go through what I went through." - Gerry Washack

"Everybody in my life has told me that I can't make it." - David

KEY TAKEAWAYS

00.00 - Introduction

01.49 - David's Childhood

11.11 - There's something powerful about being happy

20.05 - My sister passed away

24.15 - There's a lot of hate

29.35 - David's Internship at Fir in 42

39.55 - How David got his car

41.40 - David's love story

44.35 - Jobs

50.52 - What are you most proud of in your whole journey?

54.16 - Wrapping Up

Member Questions Answered - Nutriton Hacks, Getting back to your best self and more

Mon, 08 May 2023 16:52:54 +0000

Ryann is finally back after two weeks and we have a super fun and informative Q and A type Fit in 42 podcast episode for you guys.

We have discussed three major questions related to health and fitness and I am sure these answers will change your view towards workout and eating healthy.

Ryann and I have also given sneak peek to our daily go-to healthy diets that you can include in your diets as well.

Tune in to this podcast episode to also know about two amazing summer programs that we are bringing for the kids and adults.

"There is a lack of confidence in teens and kids these days." - Ryann McMillon

"Commit. Stop getting bored and give 90 days to what you are doing." - Gerry Washack

" You should eat according to your goals." Ryann McMillon

"As you keep going, working on yourself, you keep getting better." - Ryan McMillan

KEY TAKEAWAYS

00.00 - Introduction

01.08 - Meltdown program

04.40 - Fit in 42 Empowered Youth

11.18 - What is something you can't skip whether you want to lose or gain weight?

17.14 - Go-to healthy food

31.11 - Is it possible for a 51+ years women to get back in athletic shape?

39.08 - Wrapping Up

Reaching New Heights and the Constant Pursuit of Growth

Mon, 01 May 2023 10:30:00 +0000

In this podcast episode of Fit in 42, Ryann and I have discussed a very important aspect of life i.e., constant pursuit of growth.

We discuss how taking small steps in life can lead to significant improvements over time. By focusing on making small changes each day, you can develop new habits and behaviors that can transform your life over the long term.

Remember that change is a process, and it takes time and effort to create lasting change. But by committing to making small improvements every day, you can create positive habits that will help you become a better version of yourself over time.

" Read the labels and know what's written there." - Gerry Washack

"You are growing, but everyone around you is also growing." - Ryann McMillon

"Everything you do in life is about those small steps you take." - Ryann McMillon

"Everyday is a new day." - Gerry Washack

KEY TAKEAWAYS

00.00 - Introduction

01.31 - Teddy Bear Toss

07.12 - We have an amazing team

09.21 - Amazing Sugar Information

15.39 - Constant Pursuit of Growth

29.21 - Try your hardest

32.41 - Wrappin Up

Meet our Team: Jen Agnew - the Legend of Palm Desert

Wed, 26 Apr 2023 17:53:33 +0000

In today's episode of Fit in 42 podcast, Jen and I talk about how her upbringing and her life struggles. We have discussed how her experiences have shaped her into the person she is today and have given her a unique perspective on life.

It's important to recognize and celebrate the strength and resilience of individuals like Jen, as they serve as inspiration and examples for others facing their own challenges. Tune in to this episode to know more!

"I had a deep love for police officers." - Jen

"Life is so much hard and stressful but you go to gym, meet your people and leave with a big smile." - Gerry Washack

'Don't dream it, just go out and do it." - Jen

KEY TAKEAWAYS

00.00 - Introduction

00.49 - Jen's Introduction

03.41 - Jen's Upbringing

09.37 - How did you make it?

12.55 - How did you end up in fitness?

16.29 - What our studio is missing?

19.39 - How are you always so positive?

22.45 - Jen's Favourite

27.29 - Wrapping Up

5 Things you are doing that are Sabotaging your Progress

Wed, 19 Apr 2023 16:28:02 +0000

Setting goals is an important aspect of personal growth and development. However, even with the best intentions and plans, sometimes we can unknowingly sabotage our progress toward achieving those goals.

In this Fit in 42 podcast episode, Ryann and I discuss the top 5 common behaviors and actions that can hinder our success and hold us back from reaching our full potential and how to avoid these pitfalls to achieve success.

We have also discussed the teachings of some popular books, breathing workout,s and being consistent and dedicated towards your goal. Tune in to this episode to know more.

“Celebrate your wins”- Gerry Washack

“You might slow down if you are not celebrating or enjoying what you do” - Ryann McMillon

“Feel your bodies” - Ryann McMillon

“So many people don’t achieve what they want because they procrastinate” - Ryann McMillon

“It is very unhealthy to compare yourself to others” - Gerry Washack

“Set realistic goals in life” - Ryann McMillon

KEY TAKEAWAYS

00.00 - Introduction

01.39 - Ikigai

07.35 - Obsessed with workout

09.04 - The Reawakening of Mage Axum

09.25 - Breath Workout

14.33 - 5 things you do that can sabotage your goals in the progress

14.55 - No. 1 thing

17.50 - No. 2 thing

22.17 - No. 3 thing

25.17 - No. 4 thing

31.04 - No. 5 thing

38.28 - Wrapping up

Fear can crush or motivate you! You choose.

Mon, 10 Apr 2023 17:25:30 +0000

In this short podcast episode I talk about one of the most natural and instinctive emotions that can protect us from danger, fear. However, it can also hold us back from pursuing our dreams and achieving our goals. Listen to this episode where I share my personal life story with fear. You will definitely change your perspective about fear after hearing this. Tune in to this episode now and overcome your fear with courage, resilience, and the willingness to face it head-on.

"Fear is like Fire" - Gerry Washack

"Some people let fear take up their mind" - Gerry Washack

"Are you creating fear for yourself?" - Gerry Washack

Key Takeaways 00.00 Introduction

00.50 Fear

01.22 Fear for Entrepreneurs

02.02 My Fear Story

06.01 Message for Ryan

06.42 Wrapping Up

Are you willing to Sign that Mental Contract with Yourself?

Mon, 03 Apr 2023 10:15:00 +0000

In this podcast, Ryann and I discuss the importance of believing in yourself and how it can help in reaching goals. We talk about how trusting yourself can give you the necessary motivation and drive to keep pushing forward even when faced with challenges and setbacks.

We also emphasize the significance of setting clear and achievable goals, as it helps in building momentum and measuring progress. Furthermore, we suggest breaking down bigger goals into smaller achievable milestones, which helps in staying focused and motivated.

Ryan and I are also starting a Youth Empowerment Scholarship program which will last for 4 weeks. We will support the kids through this and give them proper guidance on various topics. Tune in to this Fit in 42 podcast episode to know more!

“Believe in yourself, that’s the most important thing.” - Ryann McMillon

“Goals help you in your journey.” - Gerry Washack

“It takes a ton of focus, vision, and sacrifices to achieve your goal.” - Ryann McMillon

“Build trust with yourself that you can do this.” - Ryann McMillon

Key Takeaways

00.00 Introduction

01.39 Nicotine

04.36 Pre-workout

09.53 Next Fit in 42

11.19 Alcohol's effect on the body

15.14 Youth Empowerment Scholarship

24.36 Reaching Goals

44.30 Negative mindset

45.50 Wrapping Up

How to Stay Motivated when things aren't going your way.

Mon, 27 Mar 2023 17:10:00 +0000

In this episode of the Fit in 42 podcast, Ryann and I have had a very delightful conversation on various topics. We have discussed the Fit in 42 program, overcoming obstacles, our experiences, and transformation.

Negative self-talk and doubts about one's own abilities can be major obstacles to progress. Ryann and I elaborate on the times when we struggled to find the drive to continue working towards our goals, and how we found the motivation to keep working hard.

People should explore different ways so that people can prioritize their own personal growth and development. Tune in to this Fit in 42 podcast to listen to us talk about life and the importance of investing in yourself.

“Obstacles have everybody’s address, are you ready when they come knocking at your door?”- Ryann McMillon

“If you don't know where you are headed, you lose motivation” - Ryann McMillon

“Trust the process” - Gerry Washack

“Good times are not gonna last and bad times will also not. Create a balance” - Gerry Washack

“You should protect yourself at any cost.”. - Ryann McMillon

“Invest in yourself now to become the person, you want to be.” - Gerry Washack

KEY TAKEAWAYS

00.00 Introduction

03.30 It’s Over

09.00 Carl’s story

10.52 Fit in 42 Games

16.01 Ryann’s recommendation

20.00 Be Honest

25.55 How to trust the process

28.44 Negative people

33.43 Motivated People

39.14 Gerry’s Past

46.40 Wrapping Up

Bring More Happiness to your Life - Reclaim Your Inner Child

Mon, 20 Mar 2023 11:05:00 +0000

As we grow older, we tend to become more focused on our daily lives and responsibilities. We get caught up in the hustle and bustle of our routines, often forgetting to take a break and relive the moments that brought us happiness when we were younger.

In this episode of Fit in 42 podcast, Ryann and I have discussed reliving the moments that made us happy while we were young and how it provides us with an opportunity to reconnect with our younger selves. We get to revisit the activities, hobbies, and interests that brought us joy and made us feel alive.

If we loved playing sports when we were younger, we could join a local team or start playing with friends again. If we enjoyed painting or drawing, we could take a class or set up a small studio in our home. Tune in to this episode to listen to this very light and relaxing podcast.

“We want this to be your lifestyle and just not work out.” - Gerry Washack

“Enjoy and be a part of the present” - Ryann McMillon

“Get out there, have some fun, and be happy!” - Gerry Washack

“Doing things that you love, makes you relaxed and brings in creativity” - Ryann McMillon

“Do something that makes YOU happy.”- Gerry Washack

KEY TAKEAWAYS

00.00 - Introduction

01.00 - Personal Retreat Days

07.00 - Fit in 42 lifestyle

08.51 - Field Day

14.54 - More to life

22.36 - Parents lose themselves

22.34 - Idea behind this podcast

28.35 - Hockey game

29.45 - Wrap Up

Powerful Life Lessons from the Chinese Bamboo Story

Mon, 13 Mar 2023 16:29:19 +0000

Consistency is the key when it comes to working out. Many people become demotivated when they don't see immediate changes in their bodies, but it's important to remember that progress takes time.

Tune in to this podcast to hear Ryann and me as we talk about consistency and health. We have discussed the Bamboo plant example to help you understand how ‘health is consistency.’ It's not just about the physical changes you see on the outside, but also the positive impact that exercise has on your overall health and well-being. We have also talked about the people from the Fit in 42 program who have followed the workout routine religiously and have benefitted. Listen to this podcast and don't give up! Keep pushing yourself, and you'll start to see the changes you want.

“Coaches give you tough love” - Gerry Washack

“The ‘edge’ to me is I am doing what other people aren’t doing.” - Ryann McMillon

“Investing yourself in Fit in 42 is not cheap, but it definitely makes a better version of yourself” - Gerry Washack

“It's okay to ask for help.” - Ryann McMillon

“Health is consistency. You are building a foundation.” - Ryann McMillon

Key Takeaways 00.00

Introduction 01.05 Fit in 42 Podcast Listener Experience

02.50 Positive changes in people 05.19

Struggles of people in workout 07.51

Do your own things 11.20

Road of Improvement 22.04

Being vulnerable 23.50 Bamboos Plant

32.00 Wrapping up

Maximize your Day! - Mastering Time Management

Mon, 06 Mar 2023 17:06:50 +0000

Are you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life.

In this podcast episode, Ryann and I delve into the importance of time management and how it can help individuals achieve success in their personal and professional lives. We highlight how time is a finite resource and how poor time management can lead to missed opportunities, stress, and burnout.

The episode covers various time management techniques followed by Ryann, which involve a combination of prioritization, time blocking, time managing app etc. He tells us about how he plans his day and sticks to the schedule strictly

If you are one of those who want to prioritize their time, use effective time management techniques, and set realistic goals and timelines to achieve success, this episode of Fit in 42 podcast is for you. Tune in to know more!

“Supplements are very important for overall health” - Ryann McMillon

“For learning any new skill, follow 30 minutes for 30 days” - Gerry Washack

“You should decide what you want more of and plan your day accordingly” - Gerry Washack

“I have to win the game of life” - Ryann McMillon

“Do things outside the box, apart from what others are doing” - Ryann McMillon

“Don’t be used by social media, use social media” -Ryann McMillon

Key Takeaways 00.00 - Introduction

05.18 - Subconscious mind

08.40 - Fit in 42 program

10.56 - Time management

13.46 - Block system of time management

17.58 - ‘Way of Life’ app

25.00 - 168 hours in a week

26.45 - Biggest time wasters

30.13 - Game of life 33.33 -

Social Media

37.20 - Wrapping Up

The BEST Ways to Approach each and every workout! Mind and Body Tips!

Mon, 27 Feb 2023 15:15:00 +0000

During our conversation on this episode of The Fit in 42 Life, Ryann and I discuss the importance of having the right mindset when it comes to working out. We both believe that the way you approach your fitness journey can greatly impact your success. Tune in to this episode now to learn more interesting facts.

“The dressing of your salad has around 300 calories. If you are eating a salad with more than 3 ingredients, you might want to question that!” - Ryann McMillon

“There is so much to be thankful for every day, and you have to be a person who acknowledges it. Start your day with positivity” - Ryann McMillon

“If you want to change your body, it has to be difficult and challenging.” Ryann McMillon

“I will not try to get myself hurt while working out. I care about tomorrow and I will not spoil my present. If I feel a tweak in my body, I will immediately stop” - Gerry Washack

“When people support me that I can do more, it motivates me.” - Gerry Washack

Key Takeaways

00.00 - Introduction

06.55 - Attitude and Gratitude

08.55 - Ryann’s 75 Hard Workout Experience

14.25 - Mindset of every workout

23.40 - I want to get better

35.00 - Identity

37.00 - Wrapping Up

5 Fitness Myths we expose as LIES!

Mon, 20 Feb 2023 12:40:00 +0000

The world of fitness can be filled with confusing and misleading information, making it difficult for people to know what to believe and what to ignore. In this week’s episode, Ryann and I aim to set the record straight by tackling these myths head on.

As you listen to this episode, it's important to keep an open mind and to be willing to challenge your own beliefs about fitness, gym, and diet. Ask yourself questions such as: "What have I been told about fitness that may not be entirely true?" and "How can I make changes to my approach to fitness based on the information I learn from this episode?

Ryann and I have not only provided the facts, but we have also offered practical tips and strategies to help you achieve your desired fitness goals. Tune in to this episode of "The Fit in 42 Life" podcast and get ready to have your mind blown as Ryann and I bust 5 common myths about fitness, gym, and diet.

“You need to feed your body with proper nutrients.” - Ryann McMillon

“We are all going to get older, accept getting older, but don't accept the norms that society put on us.” - Gerry Washack

“Look how far you have come now, if you quit now, you will be back to zero. It hurts to start again” - Ryann McMillon

“Health is an infinite game; you play it until you are gone.”- Ryann McMillon

Key Takeaways:

0.00 - Introduction

03.04 - Train your body and mind

04.15 - Top 5 fitness myths

05.01 - Myth No. 1

09.44 - Myth No. 2

17.43 - Myth No. - 3

22.45 - Myth No. - 4

26.25 - Myth No. - 5

31.14 - Bonus Myth Burst

33.53 - Wrapping Up

Fit in 42 is About to Transform Many People’s Lives - Get Ready!

Mon, 13 Feb 2023 13:00:00 +0000

Do you know what time it is? It's the Fit in 42 season! It's that time of the year when we take on a bigger challenge to help transform many people’s lives.

Ryann and I (and the rest of our team) are so pumped and in the zone as we prepare for the start of the Fit in 42 season.

So in this week's episode, we talk about how we prepare for the coming Fit in 42, what makes it successful, a shoutout to some of our successful 42ers, why we do what we do, and much more.

If you or you know someone still on the fence about joining our program, this is the best time to take that leap and sign up with us.

Let's get started!

"We take people from the darkest moments and teach them how to reach their maximum potential. And that's what people do with us, and that's what we give them." - Ryann McMillon

"Follow the program. Don't do it your way. Your way got you here right now." - Gerry Washack

"So we're really working on your mind and educating you so you can live a healthy lifestyle for the rest of your life. Because an educated mind is an informed mind, and no one can ever steal that from you." - Ryann McMillon

Key Takeaways:

The alarming obesity rate in the U.S. (03:57)

The major causes of the increasing obesity rate (10:34)

What makes Fit in 42 successful? (16:41)

Our ex-42ers turned superstar employees (20:30)

Fit in 42 makes an impact in every aspect of your life (26:33)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

The Secret to Getting Lean (REVEALED!)... Is it Cardio or Weight Training?

Mon, 06 Feb 2023 13:00:00 +0000

How to get lean? Should you do cardio or weight training?

Welcome to another episode of The Fit in 42 Life Podcast. In this week's episode, we're going to answer the most popular question we always get from our members - is it cardio or weight training?

People always come up to us that they want this toned body - with less body fat and more muscles - yet they don’t want to be looking super buff. But what type of exercise would really get them that result?

Tune in now as Ryann and I answer that question. We also talk about other relevant information that would help you achieve that healthy, toned body that you've been dreaming of.

Are you ready? Let’s get this started!

“When you build more muscle up, you burn more body fat.” - Ryann McMillon

“When you lift weights and stuff - that strain, that break down - your body continues to burn calories for hours and hours after you're done.” - Ryann McMillon

“We have focused so much on our workouts, workouts, workouts, but people forget that your body is like a machine and it needs rest to rebuild up.” - Gerry Washack

Key Takeaways:

Cool app for better sleep (00:44)

Every step counts (06:00)

Should I do cardio or weight training? (09:43)

Ideal split for cardio and weight training sessions (12:05)

The importance of body recovery (15:00)

Our eating routine and food choices (18:04)

Is eating fat bad for you? (29:21)

Additional Resources:

- Learn how to master your yearly calendar in this episode here

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Next Time You Want to Skip That Workout, Listen to THIS!

Mon, 30 Jan 2023 13:00:00 +0000

Are you constantly battling with yourself every time you think about working out?

You have to know that you're not alone. There will always be a war going on in your head all the time.

But how do you fight that voice inside your head that's stopping you from getting up and working out?

In this week's episode, Ryann and I share our thoughts on how to crush that negativity and get yourself to work out.

So the next time you skip that workout, listen to this episode and get moving! It doesn't matter if it's just an 18-minute workout as long as you get the job done. You owe it to yourself!

"This whole exercise, healthy living, healthy eating, it takes constant thought and thinking about it." - Gerry Washack

"Be the best you can for yourself. You deserve it. You owe it to yourself." - Gerry Washack

"Something is better than nothing." - Ryann McMillon

Key Takeaways:

Introduction (00:00)

The latest happenings (00:35)

Talking yourself into doing it (04:08)

Average person vs. YOU (06:59)

Working out actually gives you more energy (11:18)

The attitude adjustment (14:39)

Additional Resources:

- Learn how to master your yearly calendar in this episode here

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Seasons of Fitness: Which Season Are You in Right Now?

Mon, 23 Jan 2023 13:00:00 +0000

Do you beat yourself hard when you slip up on your fitness routine? Or do you throw in the towel when you feel like you’re drifting apart?

Friends, 42ers, here’s the truth: it’s okay not to be in your A-game all year round. Yes, you read that right.

You have to understand that there are seasons of fitness, just like there are seasons in the world. Even we, coaches, also have in-seasons and off-seasons. Why? Because we’re not 100% perfect human beings.

There is a season to go hard (like most people are in January), but then there’s also a season to take your foot off the gas. However, it doesn’t mean you have to stop moving. How do you do that?

Tune in now and learn more about the seasons of fitness and how to plan yours, the latest happenings in the Fit in 42 universe, what you need to know about whey protein, and more.

Let’s jump right into it!

“It's okay not to be on your A-game all year round.” - Gerry Washack

“That's what's so amazing about the end season is like you use the pleasures of discipline most people will never experience because they don't take the time to push themselves that far.” - Ryann McMillon

“There is such a clarity in your head and confidence that happens when you know that you're just dialed in, and you get a lot of stuff done.” - Gerry Washack

Key Takeaways:

Introduction (00:00)

Latest happenings in the Fit in 42 studios (00:29)

What is the purpose of whey protein? (02:33)

Whey protein myth debunked (04:28)

The numbers behind drinking protein shake (05:36)

The right way to drink your coffee (09:04)

The seasons of fitness (14:44)

Planning your in-season and off-season (22:13)

How to be effective with your life (23:42)

Additional Resources:

- Learn how to master your yearly calendar in this episode here

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

3 Tips to Conquer Your Mindset in 3 Minutes Daily

Mon, 16 Jan 2023 13:00:00 +0000

Just because you want something doesn't mean it's going to happen. So how are you going to conquer this new year?

It all starts with your mindset!

Your mind is your most powerful tool, and it can either make or break you. And to make the most out of this year, you have to start strengthening your mindset. But how?

In this week's episode, Ryann and I will share how to rewire your thinking and improve your mindset daily in just three minutes.

So stick around and discover the three tips to conquer your mindset for a better, healthier, and happier you!

Let's get started!

“Just because you think something and want something doesn't mean it's going to happen. You have to go out there and get it.” - Gerry Washack

“Stay connected to your goals and let them drive you. They're very powerful tools. And all it takes is a minute or two to review them real quick.” - Ryann McMillon

“You have to control your internal dialogue, which helps program yourself on how you should be thinking and how you should be operating.” - Ryann McMillon

Key Takeaways:

Introduction (00:00)

What is the new year all about? (00:18)

Fit in 42 is back! (07:36)

What are you thankful for? (10:10)

Setting and reviewing your goals (13:08)

Be your biggest fan (16:42)

How to remind yourself to do it daily? (26:40)

Additional Resources:

- Discover the changes that we did in Fit in 42 here

- Learn how to dominate your new year here

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Breaking Covid News: Exercise Will Save Your Life!

Mon, 09 Jan 2023 13:00:00 +0000

We've been abused for a few years. Gym people were mostly ridiculed, especially during the height of covid. Some people considered us as the "super spreaders". But are we?

A recent article just came out, and I know I have to get the word out.

So, after all the restrictions (especially to gym facilities) and covid guidelines that took a toll on people’s physical and mental health, I came across something that should have been shared earlier. And I don't want to say, "I told you so.", but I thought everyone should need to hear this.

The Washington Post article says that those who exercise die less from covid. And between those who don't exercise and who exercise at least 150 minutes per week, the former group was 391% more likely to die after developing covid.

Where was this the last two years when there were just rules - rules that were crushing us, gym people, from all angles?

Tune in now and listen to what Ryann and I have to say about this recent study and some key takeaways on exercising.

Let's get started!

"If you take away the ability to exercise for someone, I guess they're gonna wish they were able to exercise if they could have prevented something." - Gerry Washack

"Taking care of yourself is preventative work. That's the frontline defense against disease, illness, and mental issues. Don't wait for the Black Plague to come to start caring for yourself like most people did" - Ryann McMillon

"Disease and illness are all linked to nutrition and how you care for yourself. So do the work NOW." - Ryann McMillon

Key Takeaways:

Introduction (00:00)

Quick fun fact (02:58)

Time to talk about covid (04:22)

Ryann’s experience during covid (10:30)

Make it intentional to exercise (20:10)

Exercise as the frontline defense (21:53)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Dominate the New Year With This Plan

Mon, 02 Jan 2023 13:00:00 +0000

"New Year, New Me." But how many of you really follow through with your New Year's resolutions? What does the new year mean? How do you take control of it?

In this week's episode, Ryann will share with us some helpful tips on how to dominate your new year and get the upper hand over 95% of the people in the world.

Although this plan isn't rocket science, it has been working for Ryann and I for years, both in our business and personal lives.

So, stick around and learn how you can make the most of your 2023. Happy new year!

"New Year is like a fresh start. It's something like, 'Okay, I might not have everything I wanted this year, I might not have achieved my goals, I might not have been as good as I want it to be, but I get another start.'" - Gerry Washack

"When you're intentional, deliberate, thoughtful, and strategic about your life, you'll achieve everything you want." - Ryann McMillon

"When you have the roadmap, it comes down to two things, execution, and effort. So, once it's laid out, you just got to put energy into it." - Ryann McMillon

Key Takeaways:

Introduction (00:00)

The most fulfilling feeling (01:22)

What’s in store for 2023? (04:19)

A quick “health” story (08:26)

Getting your goals in order (10:58)

Mastery of a yearly calendar (13:51)

Episode wrap-up (25:37)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Step-by-Step Guide to Creating Your Ultimate Self

Mon, 26 Dec 2022 13:00:00 +0000

How well do you know yourself? Who do you visualize yourself to be? Are you showing up as your best self yet?

We actually have two versions of ourselves - the anti-self and the ultimate self.

The anti-self is the root cause to all of our problems - depression, anxiety, anger, mood swings, etc. And the ultimate self is the highest version of ourselves or the person we all want to be.

In this week's episode, Ryann shares a step-by-step guide on tapping into that ultimate self and having it as your dominating self.

Once you master this exercise, you'd be surprised how it can really change the way you view and live your life.

Remember, you are what you feed yourself every day. So, choose to feed your ultimate self every single day.

"It's a struggle to watch people die while they're alive instead of living while they're here." - Ryann McMillon

"Do everything in your power every day to feed the wolf of ultimate self." - Ryann McMillon

"Identify the great parts about yourself, who you want to be, and who you visualize yourself to be. And think about it and be intentional." - Gerry Washack

Key Takeaways:

Introduction (00:00)

Fit in 42 gives back (00:41)

Too old to work out? (07:29)

Recommended physical fitness (17:34)

The sad reality (19:28)

What is the ultimate self? (26:10)

Four steps to feeding your ultimate self (30:05)

Be your ultimate self (37:11)

Episode wrap-up (40:45)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Cheat Meals Can Be Your Best Friend

Mon, 19 Dec 2022 13:00:00 +0000

You shouldn’t be scared of cheat meals or beat yourself up when you have one. Cheat meals aren’t that bad. But how do you enjoy your cheat meals without falling into the abyss?

In this week’s episode, Ryann and I discuss the benefits of having cheat meals and some strategies to do it right.

With the holiday season in full swing, we all know how hard it is to stick to your clean eating routine. But that’s completely okay.

We’re here to share with you instead the right mindset on how to look at this season and get through it with joy.

And hopefully, by the end of this episode, you’ll have a different perspective on cheat meals and come up with your own cheat meal strategy.

“Cheat meals are not meant to crush your whole life. They’re meant to give you some satisfaction on something you really enjoy.” - Gerry Washack

“Earn your cheat meals. Earn your opportunities to eat what you want.” - Ryann McMillon

“You shouldn't be scared of your cheat meals as long as you're being disciplined.” - Ryann McMillon

Key Takeaways:

Introduction (00:00)

Noticing the little things (05:15)

What really is a cheat meal? (08:41)

Two types of nutrition (11:48)

Cheat meal strategies (15:28)

Benefits of cheat meals (20:11)

On eating out (23:44)

A demented cheat meal strategy (27:44)

The power of convenience (33:11)

Episode wrap-up (34:58)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Being Thankful Even When It’s Hard

Mon, 12 Dec 2022 13:00:00 +0000

It's easy to feel grateful when everything is good. But what about during the bad times? What if it's hard to be thankful?

I know we all have different struggles; I get it, and I personally had a tough one growing up.

In this week's episode, in the spirit of the holiday season, I'm sharing with you the challenging past that shaped me into the person I am today and how thankful I am for that experience.

So the next time you feel like you’re on a rough road, be thankful and think of the lessons you’ll take away.

Key Takeaways:

Introduction (00:00)

The best diet to follow (02:02)

Holding a grudge is like drinking poison (03:42)

The challenging past that reshaped me (06:41)

I chose to take control (10:33)

Be thankful (14:51)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Non-Negotiables to Maximize Your Life

Mon, 05 Dec 2022 13:00:00 +0000

Having non-negotiables in your life is a powerful concept.

Whether you're going for a daily morning walk or having dinner with your family - no matter how simple they are - these non-negotiables are like your steady anchor.

They follow your values and life principles, and they are like the promises you keep to yourself, your family, your friends, and your team. And you will NOT negotiate on these!

If you still need to figure out what should be on your list, join us in this week's episode as Ryann and I share our non-negotiables in life that help us maximize our lives. Tune in now!

Key Takeaways:

Introduction (00:00)

The Fit Games event (08:55)

Fit in 42 closing ceremony (13:19)

Developing hope and breaking dependencies (18:50)

Failing is not bad (21:33)

Always take the stairs in life (26:30)

The power of mental gym (30:14)

Never miss a Monday! (34:43)

Daily movement (37:30)

Review goals nightly (41:52)

Take those breaks (44:01)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Your Past Does Not Dictate Your Future

Mon, 28 Nov 2022 13:00:00 +0000

Do you find yourself still holding onto the past and thinking about what you could have done differently?

Ryann and I dig deeper into what makes people hold on to the past. And most importantly, we'll share practical tips on motivating yourself to focus on the present.

If you happen to be one of those people trapped in the past, remember, you can't do anything about it.

We're here to tell you that you must learn from it and move on. How? Make sure to listen to this week's episode!

Key Takeaways:

Introduction (00:00)

The want for a community (02:36)

Failure is alright, but you got to try your best (09:37)

Commitment over motivation (15:39)

How to make yourself motivated (18:01)

Learn from the past, and move on (23:48)

You can control you (28:09)

Focus on the process (30:45)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Nutritional Hacks You Need to Start Doing Today

Mon, 21 Nov 2022 13:00:00 +0000

Your exercise routine is as good as what you put into your body. If you’re struggling with the nutrition part of this Fit in 42 lifestyle, listen to what we have today.

In this week’s episode of The Fit in 42 Life, Ryann and I share five simple and effective nutritional hacks that you can start doing today to improve your nutritional intake.

Once you understand and start applying these nutritional hacks in your day-to-day life, you’ll notice a shift in your lifestyle.

Here we go!

Key Takeaways:

Introduction (00:00)

Batching your food (02:50)

“Does this serve me?” (06:21)

Drink your water (11:11)

Add protein to your food (15:33)

Designing your meals (21:01)

Life vs. play expectancies (23:50)

People’s biggest nutrition block (28:50)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

5 Things The Most Successful 42ers Do

Mon, 14 Nov 2022 13:00:00 +0000

In this week’s episode of The Fit in 42 Life Podcast, Ryann and I will tell you what our most successful 42ers do to achieve their fitness and lifestyle goals.

If you want to be successful, happier and maximize the Fit in 42 lifestyle, today’s episode will show you a clear roadmap. You don’t want to miss this one!

Let's go!

Key Takeaways:

Introduction (00:00)

Trust the process and the coaches (03:31)

Nutrition as the toughest battle (05:43)

Take advantage of the education (10:43)

Protect the house (15:38)

Members become leaders (19:43)

Consistency is key (22:45)

Preparation builds confidence (27:05)

Episode wrap-up (36:52)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

5 Things You Can Do Today to Level Up Your Life!

Mon, 07 Nov 2022 13:00:00 +0000

Are you stuck in life? Do you want to improve your life and be the best version of yourself?

Today’s episode is exactly what you need to hear.

We all know success doesn’t come easy. And sure enough, it doesn’t happen overnight. But what most people don’t realize is that success is achievable through little consistent steps.

Remember this: Leveling up or success, whatever you want to call it, doesn’t have to be making those giant leaps.

So, in this week’s episode of The Fit in 42 Life podcast, Ryann and I talk about the top five simple and actionable things you can do TODAY to start leveling up your life.

If you want to commit to bettering yourself and living the life you want, stick around and listen to today’s episode.

Here we go!

Key Takeaways:

Introduction (00:00)

Be fully committed to your goals (02:01)

What is an automobile university? (03:50)

The power of self-education (06:29)

Walk, steps, and sun (08:04)

Surrounding yourself with the right people (12:29)

Make it a habit of always carrying water with you (16:59)

Episode wrap-up (20:39)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

–

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

The Evolution of the Fit in 42 Program and the careful planning behind it

Tue, 01 Nov 2022 12:00:00 +0000

Welcome to The Fit in 42 Life Podcast! I’m Gerry Washack, co-founder of Fit in 42 Personal Training Studios. Joining me in our first episode is Ryann, COO of Fit in 42 Personal Training Studios and Co-owner of Fit in 42 Palm Springs.

In this episode, Ryann and I will share with you…

- How and Why Fit in 42 was started

- Our core values in getting into the fitness industry

- Our signature programs

- Plus more

Here at Fit in 42, we don’t just help you to be in tip-top shape; we’re here to help you transform your life as a whole.

Make sure to listen in and thank you for joining us today. See you next week!

Let’s get started!

Key Takeaways:

Introduction (00:00)

Meet Gerry (00:43)

History of Fit in 42 (02:02)

Meet Ryann (03:24)

The love for people (06:05)

On recreating Fit in 42 (07:42)

The physical training aspect (10:34)

Teaching success habits (11:30)

Changing lives in six weeks (14:37)

Episode wrap-up (17:12)

Additional Resources:

- Get your FREE copy of our recipe book here

- Follow Fit in 42 on Instagram here

- Visit our website here

The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.

Weather the Storm

Fri, 20 Aug 2021 22:24:12 +0000

In this episode I discuss what I call Weather the Storm. When first starting new habits you are going to come in contact with triggers that will want you to resort to your old ways. This is where we need to learn to Weather the Storm.

One thing that transformed my life

Mon, 10 Feb 2020 14:52:45 +0000

I can pinpoint the moment my life changed for the better. Hopefully you can use this exercise to help change your life for the better

We are all budding superheroes

Fri, 17 Jan 2020 15:57:26 +0000

We have so much more in common with our favorite superheroes than we realize. Let’s discuss.

The easiest way to lose momentum...

Thu, 21 Nov 2019 22:59:23 +0000

We all have our heads down trying to make strides in different areas of our lives. Sometimes we take our eye off the ball and start looking around. Then we start judging our successes based upon other people’s successes. That’s when trouble starts.

Are you “fit?”

Fri, 20 Sep 2019 16:27:46 +0000

The beautiful thing about the term “fit” is it can mean different things to different people.

Time to unleash

Wed, 11 Sep 2019 13:48:04 +0000

Many of us didn’t have the best role models growing up. We know this but many times we repeat the same patterns our parents did. Well it’s time to put an end to that. It’s time to unleash.

Are you prepared?

Fri, 30 Aug 2019 21:44:28 +0000

Bad people, natural disasters, life, so many unexpected things can be thrown your way. Are you prepared?

The power of yet

Mon, 05 Aug 2019 15:41:56 +0000

Who you are is not an absolute. You can change, you can evolve but it starts with how you think.

Are you just hitting the notes or are you playing the music?

Wed, 10 Jul 2019 14:38:00 +0000

I was driving listening to a podcast when I heard them mention this saying in passing. It was so profound I stopped the car and had to dive deeper into this concept.

Don’t be a fence-sitter!

Tue, 02 Jul 2019 20:11:36 +0000

Do you have strong opinions on subjects but hold your tongue? Do you walk away from situations with a knot in your stomach because you didn’t speak up, or act? Please listen to this podcast if you e ever found yourself in these sorts of situations.

Business advice a 7 year old could understand

Thu, 27 Jun 2019 20:38:35 +0000

This is one of my favorite topics, business strategy. I’m blessed that my children seem to have inherited the entrepreneurial gene and have taken an interest in business. In this podcast I talk about some of the business foundations I try to get across to my children.

The idea of family

Fri, 21 Jun 2019 14:37:53 +0000

In this podcast I challenge the idea of family. Is it by name? Is it by birth? Can your family be made of of people you didn’t know until later in life?

How Bob the turtle will change your life

Fri, 07 Jun 2019 17:21:16 +0000

One of the most profound things I ever heard came from the mouth of a pet shop owner who was helping us with our turtle named Bob.

Answering your questions on training injured, losing motivation and the concept of balance

Tue, 28 May 2019 12:51:21 +0000

Over the course of the last couple months I’ve been getting questions on all sorts of topics. In this episode I answer 3 of them.

The insanity of doing cardio for fat loss

Fri, 24 May 2019 14:03:10 +0000

If I had a dime for every time someone told me they were going to start running to lose weight, I’d own a small island by now. The problem is, they won’t lose weight, they won’t hit their goals and I’ll tell you why.

Start keeping score!

Thu, 02 May 2019 20:44:56 +0000

In this podcast I discuss why it’s important to keep score in all aspects of your life.

Are you living life in bubble wrap?

Tue, 23 Apr 2019 21:52:39 +0000

So many people hear or see others doing amazing things and immediately their head goes to all the bad things that could happen. Well it’s time to take off the bubble wrap and start living.

The concept of “taking the stairs”

Fri, 05 Apr 2019 13:20:36 +0000

Awhile ago Gerry told the story of why he now takes the stairs whenever he can. The more I thought about it the more I loved this concept. This is now something we preach inside our gyms.

Does it spark joy? My journey into minimalism

Mon, 18 Mar 2019 14:42:14 +0000

I’ve heard about minimalism and wasn’t sold in it until I did more research. Now I’m all in. Here’s my journey

The truth behind food and shame

Thu, 28 Feb 2019 16:39:44 +0000

Why do people associate shame with the way they eat? What is shame? How do we overcome this feeling? Let’s discuss.?

The food industry is playing you!

Fri, 22 Feb 2019 18:14:19 +0000

In this episode I give you examples of how many of the food companies out there are playing on our emotions.

The role of a Coach

Fri, 15 Feb 2019 16:01:28 +0000

A Coach does so much more than count reps and teach exercises. I want to shed light on what you can expect when you hire a GOOD Coach.

Are you speaking different languages inside your relationships?

Wed, 13 Feb 2019 15:50:37 +0000

In this podcast I review a book that’s been a game changer in my relationships.

This isn’t as good as it gets!

Fri, 08 Feb 2019 18:40:52 +0000

In order to take your life to the next level you need to make some hard decisions. Here are some of mine....

Sometimes you need to be the bad guy!

Mon, 04 Feb 2019 16:20:45 +0000

In this episode we go over some strategies to start getting the family healthier, but it all starts with you being the bad guy.

Stop surviving and start thriving

Thu, 31 Jan 2019 20:34:56 +0000

One of my favorite quotes “you don’t stop playing because you get old, you get old because you stop playing.” Just one of the many profound conversations i have with my daughter.

The emotional roller coaster that leads to today, day 1!

Mon, 28 Jan 2019 17:30:03 +0000

There’s a dark side to coaching that no one really talks about but it leads to some of the best experiences

You are the cause and the solution!

Thu, 24 Jan 2019 15:42:40 +0000

Many times we dont make the correlation between how we feel and what we eat. So let’s discuss....

How to tap into that Next Level!

Mon, 21 Jan 2019 15:32:18 +0000

Here is a 3 step process to getting into “the zone” whenever you want!

Everything you want is on the other side discomfort

Thu, 17 Jan 2019 11:55:02 +0000

There’s one key ingredient to getting past the discomfort of starting a new activity or trying to achieve and new goal.

Who’s in your tribe?

Mon, 14 Jan 2019 16:38:25 +0000

Who you spend your time with is crucial for you to achieve your goals. Spend time with the wrong sorts of people and your goals will become just dreams. Spend your time with the right sorts of people and your goals will be easier to achieve.

Being frozen to singing Frozen

Fri, 11 Jan 2019 16:23:33 +0000

Too many times in our lives we hold back because we’re afraid of being judged. Casey talks about how he overcame those same feelings.

Imperfect action beats perfect inaction every time

Wed, 09 Jan 2019 15:47:28 +0000

Most people wait for the “perfect time” when trying to start working on their goals especially when it comes to their health and fitness. Casey challenges that notion and explains why you should go all in when you are at your busiest.