RedCircle VERIFY_TOKEN_5d6d1200-16c5-497d-ac28-a2ff826b4b07 -- Rendered At Tue, 05 May 2026 08:35:20 +0000 Love Like Hell https://redcircle.com/shows/love-like-hell9380 en-US All rights reserved. Rainier Wylde and Kristi Born A couple investigates the landscape of modern relationships, exploring their own issues as they reveal how connections are often born, solidify, and at times unravel. Rainier Wylde and Kristi Born (both highly trained as clinical psychotherapists) take an intimate and probing look at the mysteries of committed connections, monogamy, infidelity, marriage, eroticism, forgivingness, attachment and trust. Their story offers a vision of real people taking extraordinary risks, caring courageously and loving like hell. 9dc55f69-f342-4b01-bb43-a3a044800e28 A couple investigates the landscape of modern relationships, exploring their own issues as they reveal how connections are often born, solidify, and at times unravel. Rainier Wylde and Kristi Born (both highly trained as clinical psychotherapists) take an intimate and probing look at the mysteries of committed connections, monogamy, infidelity, marriage, eroticism, forgivingness, attachment and trust. Their story offers a vision of real people taking extraordinary risks, caring courageously and loving like hell.

]]> episodic no Rainier Wylde and Kristi Born rainier@rainierwylde.com https://feeds.redcircle.com/5d6d1200-16c5-497d-ac28-a2ff826b4b07 yes full 1. Cultivating Friendship Within Romance 1. Cultivating Friendship Within Romance 1 2 Rainier Wylde and Kristi Born We can often get so wrapped up in maintaining the longevity of a romantic relationship that we become rigid and fixed in our viewpoints. We create rules and boundaries that get in the way of growth and expansion. When the relationship can truly be based in friendship, there is so much more room for new opportunities and new experiences. Today Kristi and Rainer talk about how important it is to keep that friendship alive for a relationship that’s on fire. We can often get so wrapped up in maintaining the longevity of a romantic relationship that we become rigid and fixed in our viewpoints. We create rules and boundaries that get in the way of growth and expansion. When the relationship can truly be based in friendship, there is so much more room for new opportunities and new experiences. Today Kristi and Rainer talk about how important it is to keep that friendship alive for a relationship that’s on fire.


In this episode of Love Like Hell:

  • Celebrating our partner’s opportunities in life
  • What it’s like to put friendship first in a romantic relationship
  • Why love can’t be lazy
  • Reshaping how we evaluate a successful relationship
  • Communicating truthfully to both ourselves and our partners


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Work with Rainer and Kristi


This show is produced by Soulfire Productions

]]> <p>We can often get so wrapped up in maintaining the longevity of a romantic relationship that we become rigid and fixed in our viewpoints. We create rules and boundaries that get in the way of growth and expansion. When the relationship can truly be based in friendship, there is so much more room for new opportunities and new experiences. Today Kristi and Rainer talk about how important it is to keep that friendship alive for a relationship that’s on fire.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>Celebrating our partner’s opportunities in life</li><li>What it’s like to put friendship first in a romantic relationship</li><li>Why love can’t be lazy</li><li>Reshaping how we evaluate a successful relationship</li><li>Communicating truthfully to both ourselves and our partners</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li></ul><p><br></p><p><a href="https://www.rainierwylde.com/starthere" rel="nofollow">Work with Rainer and Kristi</a></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 64c97f91-61d9-4dca-b3d0-3f5d23160b00 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/04ebce79-ffaa-4016-abd1-a2c2a0ad9fd2 Mon, 07 Nov 2022 11:00:00 +0000 3495 no full 16. It Was Good Until it Wasn’t: Remembering Rightly 16. It Was Good Until it Wasn’t: Remembering Rightly Rainier Wylde and Kristi Born Everything in life has an ending. When major parts of our lives end or change, it’s easy to look back and only remember the good or only remember the bad. Remembering rightly takes a conscious effort of looking at multiple points of data and recognizing the perspective and feelings of everyone involved. From that place of remembering rightly, we can move forward in truth. This episode takes a look into the steps to do that. Everything in life has an ending. When major parts of our lives end or change, it’s easy to look back and only remember the good or only remember the bad. Remembering rightly takes a conscious effort of looking at multiple points of data and recognizing the perspective and feelings of everyone involved. From that place of remembering rightly, we can move forward in truth. This episode takes a look into the steps to do that.


In this episode of Love Like Hell:

  • Why we only remember the bad times 
  • Not trusting the past based on present events 
  • Differentiating objective vs subjective reality 
  • A look into how we create memories 
  • Validating another’s perspective 



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Check out Indulgence


This show is produced by Soulfire Productions

]]> <p>Everything in life has an ending. When major parts of our lives end or change, it’s easy to look back and only remember the good or only remember the bad. Remembering rightly takes a conscious effort of looking at multiple points of data and recognizing the perspective and feelings of everyone involved. From that place of remembering rightly, we can move forward in truth. This episode takes a look into the steps to do that.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>Why we only remember the bad times </li><li>Not trusting the past based on present events </li><li>Differentiating objective vs subjective reality </li><li>A look into how we create memories </li><li>Validating another’s perspective </li></ul><p><br></p><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li></ul><p><br></p><p>Check out <a href="https://indulgence.my.canva.site/" rel="nofollow">Indulgence</a></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 6d9ed9fc-c1fa-4aa4-a69a-33f5f6b3e489 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/4e2deb43-d38a-4e5d-b3b9-067c46d02d05 Mon, 20 Jun 2022 10:00:00 +0000 3161 no full 15. Let’s Talk About Sex 15. Let’s Talk About Sex Rainier Wylde and Kristi Born Sex is the originating source of life. It is such a potency and such a power….and so many of us are so afraid to talk about it. Why is that? This episode dives into the topic of sex. Where did we learn about it, what shapes our perception of it, and why is it such a heavy topic of conversations? Everything gets laid out here. Sex is the originating source of life. It is such a potency and such a power….and so many of us are so afraid to talk about it. Why is that? This episode dives into the topic of sex. Where did we learn about it, what shapes our perception of it, and why is it such a heavy topic of conversations? Everything gets laid out here.


In this episode of Love Like Hell:

  • The first time we talk about sex in relationships
  • Where and how we learn about sex 
  • How culture shifts our perception of sex 
  • The fear of sexuality 
  • Learning to suppress and repress


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Follow Kristi:



This show is produced by Soulfire Productions

]]> <p>Sex is the originating source of life. It is such a potency and such a power….and so many of us are so afraid to talk about it. Why is that? This episode dives into the topic of sex. Where did we learn about it, what shapes our perception of it, and why is it such a heavy topic of conversations? Everything gets laid out here.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>The first time we talk about sex in relationships</li><li>Where and how we learn about sex </li><li>How culture shifts our perception of sex </li><li>The fear of sexuality </li><li>Learning to suppress and repress</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> eeb5509a-5778-46d9-adef-6274e73569ac https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/83f18b1a-777d-4090-98f9-d48346b5631f Mon, 13 Jun 2022 10:00:00 +0000 2981 no full 14. What is Marriage? Pt 2 14. What is Marriage? Pt 2 Rainier Wylde and Kristi Born Love is expansive and cannot be placed in a box. Marriage is more nuanced than a simple piece of paper or agreement. There’s depth in the journey and how do we navigate that journey, how do we move forward together. What is the real meaning of marriage? What is the real meaning of love? In this episode, Kristi and Rainier open up about their experiences and everything they learned in this journey. Love is expansive and cannot be placed in a box. Marriage is more nuanced than a simple piece of paper or agreement. There’s depth in the journey and how do we navigate that journey, how do we move forward together. What is the real meaning of marriage? What is the real meaning of love? In this episode, Kristi and Rainier open up about their experiences and everything they learned in this journey.


In this episode of Love Like Hell:

  • Uncovering where our beliefs about marriage began
  • The societal construct we put around marriage 
  • Marriage is dynamic, not static
  • Wanting the best for the relationship even if that means ending it
  • Redefinining the meaning of “commitment”



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Follow Kristi:


This show is produced by Soulfire Productions

]]> <p>Love is expansive and cannot be placed in a box. Marriage is more nuanced than a simple piece of paper or agreement. There’s depth in the journey and how do we navigate that journey, how do we move forward together. What is the real meaning of marriage? What is the real meaning of love? In this episode, Kristi and Rainier open up about their experiences and everything they learned in this journey.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>Uncovering where our beliefs about marriage began</li><li>The societal construct we put around marriage </li><li>Marriage is dynamic, not static</li><li>Wanting the best for the relationship even if that means ending it</li><li>Redefinining the meaning of “commitment”</li></ul><p><br></p><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li></ul><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> de083ddf-ca40-46a5-8762-568dcfa343bf https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/ff6e9d22-cf24-4928-9500-0f339a5020a7 Mon, 06 Jun 2022 10:00:00 +0000 3089 no full 13. What is Marriage? Pt 1 13. What is Marriage? Pt 1 Rainier Wylde and Kristi Born Love is expansive and cannot be placed in a box. Marriage is more nuanced than a simple piece of paper or agreement. There’s depth in the journey and how do we navigate that journey, how do we move forward together. What is the real meaning of marriage? What is the real meaning of love? In this two part episode, Kristi and Rainier open up about their experiences and everything they learned in this journey. Love is expansive and cannot be placed in a box. Marriage is more nuanced than a simple piece of paper or agreement. There’s depth in the journey and how do we navigate that journey, how do we move forward together. What is the real meaning of marriage? What is the real meaning of love? In this two part episode, Kristi and Rainier open up about their experiences and everything they learned in this journey.


In this episode of Love Like Hell:

  • We’re married, now what? 
  • The history of marriage: Where did it start?
  • The modern origins of marriage 
  • Reflecting on the past to inform future direction


Follow Rainier:


Follow Kristi:




This show is produced by Soulfire Productions

]]> <p>Love is expansive and cannot be placed in a box. Marriage is more nuanced than a simple piece of paper or agreement. There’s depth in the journey and how do we navigate that journey, how do we move forward together. What is the real meaning of marriage? What is the real meaning of love? In this two part episode, Kristi and Rainier open up about their experiences and everything they learned in this journey.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>We’re married, now what? </li><li>The history of marriage: Where did it start?</li><li>The modern origins of marriage </li><li>Reflecting on the past to inform future direction</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li></ul><p><br></p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> b89ed0d2-f71b-485b-97cd-802c655e049c https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/c9713ca6-4b19-4331-ba4a-09cfb56ca0b9 Tue, 31 May 2022 10:00:00 +0000 3372 no full 12. Self-Betrayal 12. Self-Betrayal Rainier Wylde and Kristi Born How often do we find ourselves losing “our self” in relationships? We have a tendency to self sacrifice and betray our own wants and desires for the perceived needs of another. That tendency is a road to self betrayal. It is profoundly important to both mutually and independently trust ourselves and create an atmosphere where our partner can trust themself. Then we can both accept the whole of ourselves and the self in the other. This episode dives into the personal experiences of this type of self betrayal in Kristi and Rainier’s own relationship. How often do we find ourselves losing “our self” in relationships? We have a tendency to self sacrifice and betray our own wants and desires for the perceived needs of another. That tendency is a road to self betrayal. It is profoundly important to both mutually and independently trust ourselves and create an atmosphere where our partner can trust themself. Then we can both accept the whole of ourselves and the self in the other. This episode dives into the personal experiences of this type of self betrayal in Kristi and Rainier’s own relationship.


In this episode of Love Like Hell:

  • The shadow side of taking responsibility
  • Self betrayal as an opportunity for self remembrance 
  • Finding the “self” in relationship
  • Entering relationship to see a reflection of ourselves and not an appreciation for another


 

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Follow Kristi:




This show is produced by Soulfire Productions

]]> <p>How often do we find ourselves losing “our self” in relationships? We have a tendency to self sacrifice and betray our own wants and desires for the perceived needs of another. That tendency is a road to self betrayal. It is profoundly important to both mutually and independently trust ourselves and create an atmosphere where our partner can trust themself. Then we can both accept the whole of ourselves and the self in the other. This episode dives into the personal experiences of this type of self betrayal in Kristi and Rainier’s own relationship.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>The shadow side of taking responsibility</li><li>Self betrayal as an opportunity for self remembrance </li><li>Finding the “self” in relationship</li><li>Entering relationship to see a reflection of ourselves and not an appreciation for another</li></ul><p><br></p><p> </p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li></ul><p><br></p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> d5ad207f-aecd-4f45-b380-de4a2f36dcd1 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/78cf0062-7c88-402b-83e9-116ce177cbdc Thu, 12 May 2022 10:00:00 +0000 3505 no full 11. The Real Cost of Resentment 11. The Real Cost of Resentment Rainier Wylde and Kristi Born Resentment can be like an infection. Once it starts, it can grow and worsen over time. The only way to heal it is to look at the issue, clean out the poison that’s crept in, and then start the process of healing. Without looking at our resentment in a relationship, there is no way to begin to even think about forgiveness. So how do we do it? How do we look our partner in the eyes and say “I resent you for this…..you hurt my feelings in this way?” Learn more in today’s episode. Resentment can be like an infection. Once it starts, it can grow and worsen over time. The only way to heal it is to look at the issue, clean out the poison that’s crept in, and then start the process of healing. Without looking at our resentment in a relationship, there is no way to begin to even think about forgiveness. So how do we do it? How do we look our partner in the eyes and say “I resent you for this…..you hurt my feelings in this way?” Learn more in today’s episode.


In this episode of Love Like Hell:

  • How resentment can compound on itself 
  • The relationship between resentment and forgiveness
  • Where is the line of being too transparent
  • How unexpressed feelings can create unconscious door stops in relationships 
  • The way to addressing resentment



Follow Rainier:


Follow Kristi:



This show is produced by Soulfire Productions

]]> <p>Resentment can be like an infection. Once it starts, it can grow and worsen over time. The only way to heal it is to look at the issue, clean out the poison that’s crept in, and then start the process of healing. Without looking at our resentment in a relationship, there is no way to begin to even think about forgiveness. So how do we do it? How do we look our partner in the eyes and say “I resent you for this…..you hurt my feelings in this way?” Learn more in today’s episode.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>How resentment can compound on itself </li><li>The relationship between resentment and forgiveness</li><li>Where is the line of being too transparent</li><li>How unexpressed feelings can create unconscious door stops in relationships </li><li>The way to addressing resentment</li></ul><p><br></p><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> f1101641-b297-4c04-b073-54cd9152b3f3 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/f3bd0856-6aae-4667-a4cb-535be5f69435 Tue, 03 May 2022 10:00:00 +0000 2990 no full 10. When to Forgive 10. When to Forgive Rainier Wylde and Kristi Born Forgiveness is a multifaceted process. Anything can be forgivable and there can also be times when forgiveness is not an option, at least in the moment. True forgiveness requires responsibility taking and reverence. Forgiveness is a freedom for all parties involved. This episode dives into the nuances of what it means to forgive and be forgiven. Forgiveness is a multifaceted process. Anything can be forgivable and there can also be times when forgiveness is not an option, at least in the moment. True forgiveness requires responsibility taking and reverence. Forgiveness is a freedom for all parties involved. This episode dives into the nuances of what it means to forgive and be forgiven.


In this episode of Love Like Hell:

  • Redefining the unforgivable sin 
  • Redemptive vs. punitive justice 
  • The forgiveness process & when is the right time to forgive?
  • True forgiveness requires responsibility taking
  • When forgiveness is not the right choice


Follow Rainier:


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The Book of Forgiving by ​​Desmond Tutu


This show is produced by Soulfire Productions

]]> <p>Forgiveness is a multifaceted process. Anything can be forgivable and there can also be times when forgiveness is not an option, at least in the moment. True forgiveness requires responsibility taking and reverence. Forgiveness is a freedom for all parties involved. This episode dives into the nuances of what it means to forgive and be forgiven.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>Redefining the unforgivable sin </li><li>Redemptive vs. punitive justice </li><li>The forgiveness process &amp; when is the right time to forgive?</li><li>True forgiveness requires responsibility taking</li><li>When forgiveness is not the right choice</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p><a href="https://www.amazon.com/Book-Forgiving-Fourfold-Healing-Ourselves/dp/0062203568" rel="nofollow">The Book of Forgiving by ​​Desmond Tutu</a></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> bf303907-6ad7-4c34-a5a5-b02b154f9c1b https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/2344a2ce-6606-422a-a6b2-899a795949c9 Mon, 25 Apr 2022 10:00:00 +0000 3553 no full 9. Vulnerability Factors: Context Matters 9. Vulnerability Factors: Context Matters Rainier Wylde and Kristi Born Many times, the most challenging thing is to be vulnerable, even with our most intimate relationships. Expressing vulnerability means that the thing we’re expressing may be true of us and the emotions we are trying to avoid can come out, so it’s easier to ignore. That ignoring can eventually lead to crisis in relationship. This episode explains what vulnerability factors are, how to identify them, and work through them. Many times, the most challenging thing is to be vulnerable, even with our most intimate relationships. Expressing vulnerability means that the thing we’re expressing may be true of us and the emotions we are trying to avoid can come out, so it’s easier to ignore. That ignoring can eventually lead to crisis in relationship. This episode explains what vulnerability factors are, how to identify them, and work through them.


In this episode of Love Like Hell:

  • How emotions change with situational context
  • Handling actions and emotions during states of overwhelm
  • What are vulnerability factors and how they affect our relationships
  • The cycle of feeling unseen but being afraid to be seen


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Follow Kristi:



This show is produced by Soulfire Productions

]]> <p>Many times, the most challenging thing is to be vulnerable, even with our most intimate relationships. Expressing vulnerability means that the thing we’re expressing may be true of us and the emotions we are trying to avoid can come out, so it’s easier to ignore. That ignoring can eventually lead to crisis in relationship. This episode explains what vulnerability factors are, how to identify them, and work through them.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>How emotions change with situational context</li><li>Handling actions and emotions during states of overwhelm</li><li>What are vulnerability factors and how they affect our relationships</li><li>The cycle of feeling unseen but being afraid to be seen</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> a55ab4f8-f75b-4f65-adb2-26d71249f23f https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/8b53e3a8-98a3-42f6-aee8-79dffe30d826 Mon, 11 Apr 2022 10:00:00 +0000 2266 no full 8. Playing a part: The mystery of loving 8. Playing a part: The mystery of loving Rainier Wylde and Kristi Born Love is a mystery, but it’s a mystery that’s solvable. So much of how we show up in love, the roles we play, the character we become, comes from our learned experiences as a child. We adapt certain parts in order to fit in and belong. It’s not necessarily a “good” thing or a “bad” thing but understanding the origins of behavior can give us the freedom to make the choice to change the script. Love is a mystery, but it’s a mystery that’s solvable. So much of how we show up in love, the roles we play, the character we become, comes from our learned experiences as a child. We adapt certain parts in order to fit in and belong. It’s not necessarily a “good” thing or a “bad” thing but understanding the origins of behavior can give us the freedom to make the choice to change the script.


In this episode of Love Like Hell:

  • Changing the lens of how we view love 
  • The characters we play in our lives 
  • Uncovering childhood patterns
  • Family roles and implicit agreements 
  • Breaking the cycle of needing validation


Follow Rainier:


Follow Kristi:



This show is produced by Soulfire Productions

]]> <p>Love is a mystery, but it’s a mystery that’s solvable. So much of how we show up in love, the roles we play, the character we become, comes from our learned experiences as a child. We adapt certain parts in order to fit in and belong. It’s not necessarily a “good” thing or a “bad” thing but understanding the origins of behavior can give us the freedom to make the choice to change the script.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>Changing the lens of how we view love </li><li>The characters we play in our lives </li><li>Uncovering childhood patterns</li><li>Family roles and implicit agreements </li><li>Breaking the cycle of needing validation</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 54c1652c-2f53-444c-ba66-eb11423d8fca https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/0ba6e370-d94c-4d23-86a9-da31d408466c Mon, 04 Apr 2022 10:00:00 +0000 3131 no full 7. Erotic Recovery 7. Erotic Recovery Rainier Wylde and Kristi Born When there is a breach of trust, large, small, implicit, or explicit, the thrill of a relationship goes away. The connection is strained and intimacy can be the furthest thing from our minds. Building back that connection through means of erotic recovery is a tool the come back to one another. This episode goes into what erotic recovery means and how to use it. When there is a breach of trust, large, small, implicit, or explicit, the thrill of a relationship goes away. The connection is strained and intimacy can be the furthest thing from our minds. Building back that connection through means of erotic recovery is a tool the come back to one another. This episode goes into what erotic recovery means and how to use it.


In this episode of Love Like Hell:

  • Bringing safety back to intimacy 
  • A breach of trust comes in many forms
  • Connection returns through walking one foot at a time in willingness 
  • Connection over expectation
  • Strengthening the practice of acceptance



Follow Rainier:


Follow Kristi:





This show is produced by Soulfire Productions

]]> <p>When there is a breach of trust, large, small, implicit, or explicit, the thrill of a relationship goes away. The connection is strained and intimacy can be the furthest thing from our minds. Building back that connection through means of erotic recovery is a tool the come back to one another. This episode goes into what erotic recovery means and how to use it.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>Bringing safety back to intimacy </li><li>A breach of trust comes in many forms</li><li>Connection returns through walking one foot at a time in willingness </li><li>Connection over expectation</li><li>Strengthening the practice of acceptance</li></ul><p><br></p><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 72b874be-151d-4753-827c-4d2699f9b9b4 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/13c3ed76-aee9-4a9d-9f50-8ca77589424a Tue, 29 Mar 2022 10:00:00 +0000 3272 no full 6. The Usual Suspects 6. The Usual Suspects Rainier Wylde and Kristi Born When relationships don’t work, it’s rarely because of whatever is going on in the present moment. There is a history at play. When that history isn’t brought to the surface, evaluated, accepted, and processed, then patterns continue to play out. This episode takes a look at how where we’ve been can tell us where we’re going next. When relationships don’t work, it’s rarely because of whatever is going on in the present moment. There is a history at play. When that history isn’t brought to the surface, evaluated, accepted, and processed, then patterns continue to play out. This episode takes a look at how where we’ve been can tell us where we’re going next.


In this episode of Love Like Hell:

  • Avoidance and pursuit: Uncovering patterns in relating 
  • Rewriting our unconscious contracts
  • What is shadow work
  • Deciphering defense mechanisms
  • How history reveals the here and now


Follow Rainier:


Follow Kristi:



Check out The Rope - Men’s Circle

Listen to episode 2. Foreshadowing about family of origin



This show is produced by Soulfire Productions

]]> <p>When relationships don’t work, it’s rarely because of whatever is going on in the present moment. There is a history at play. When that history isn’t brought to the surface, evaluated, accepted, and processed, then patterns continue to play out. This episode takes a look at how where we’ve been can tell us where we’re going next.</p><p><br></p><p><strong>In this episode of Love Like Hell:</strong></p><ul><li>Avoidance and pursuit: Uncovering patterns in relating </li><li>Rewriting our unconscious contracts</li><li>What is shadow work</li><li>Deciphering defense mechanisms</li><li>How history reveals the here and now</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p>Check out <a href="https://www.rainierwylde.com/menscircle" rel="nofollow">The Rope - Men’s Circle</a></p><p>Listen to <a href="https://podcasts.apple.com/us/podcast/2-foreshadowing/id1608962918?i=1000551754771" rel="nofollow">episode 2. Foreshadowing</a> about family of origin</p><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 5372df51-3401-460d-a9a9-026fae667da6 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/48a6a8fa-8d78-44a0-981c-53e780de2965 Tue, 22 Mar 2022 10:00:00 +0000 2878 no full 5. Hope Begins With Being Seen 5. Hope Begins With Being Seen Rainier Wylde and Kristi Born So many of us are afraid to be seen for who we really are. Sometimes we don’t even want to truly see ourselves. The more we reinforce that pattern of unintentional deception, the harder it is to be honest when we need help to change. It takes courage to change and it takes courage to change. In this episode, Kristi and Rainier discuss what it was like to finally accept where they were and reach out for help. So many of us are afraid to be seen for who we really are. Sometimes we don’t even want to truly see ourselves. The more we reinforce that pattern of unintentional deception, the harder it is to be honest when we need help to change. It takes courage to change and it takes courage to change. In this episode, Kristi and Rainier discuss what it was like to finally accept where they were and reach out for help. 


In this episode of Love Like Hell

  • Real life crisis and being afraid of being seen
  • Finding stability in the chaos of life
  • Stepping out of the comfort zone to change what can’t be changed
  • Realigning to Integrity and relentlessly pursuing authenticity
  • Making the decision to ask for help


Follow Rainier:


Follow Kristi:


Check out The Rope - Men’s Circle


This show is produced by Soulfire Productions

]]> <p>So many of us are afraid to be seen for who we really are. Sometimes we don’t even want to truly see ourselves. The more we reinforce that pattern of unintentional deception, the harder it is to be honest when we need help to change. It takes courage to change and it takes courage to change. In this episode, Kristi and Rainier discuss what it was like to finally accept where they were and reach out for help. </p><p><br></p><p><strong>In this episode of Love Like Hell</strong></p><ul><li>Real life crisis and being afraid of being seen</li><li>Finding stability in the chaos of life</li><li>Stepping out of the comfort zone to change what can’t be changed</li><li>Realigning to Integrity and relentlessly pursuing authenticity</li><li>Making the decision to ask for help</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p>Check out <a href="https://www.rainierwylde.com/menscircle" rel="nofollow">The Rope - Men’s Circle</a></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8d4f9332-5544-4a5f-8eb4-621cbfd6fba3 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/58f7c8ae-fde6-465f-9dd8-d6db114b2b63 Mon, 14 Mar 2022 10:00:00 +0000 3372 no full 4. Hiding in Plain Sight 4. Hiding in Plain Sight Rainier Wylde and Kristi Born We all have a tendency to showcase our greatest traits in the beginning of a relationship. We don’t want to go into the shadow side, the mistakes, the challenging questions. We don’t want the other person to run, we want to belong. Eventually we can’t hide anymore and shadows come to light. In this episode, Kristi and Rainier talk about the beginning stages of their relationship and how that shaped their relationship now. We all have a tendency to showcase our greatest traits in the beginning of a relationship. We don’t want to go into the shadow side, the mistakes, the challenging questions. We don’t want the other person to run, we want to belong. Eventually we can’t hide anymore and shadows come to light. In this episode, Kristi and Rainier talk about the beginning stages of their relationship and how that shaped their relationship now.


In this episode of Love Like Hell

  • Projecting our own stories onto others 
  • Remembering the roots of relationship 
  • Dating apps and knowing what we’re getting into
  • Red flags and why we ignore them
  • Focusing too heavily on the relationship, and not the partner 


Follow Rainier:


Follow Kristi:



This show is produced by Soulfire Productions

]]> <p>We all have a tendency to showcase our greatest traits in the beginning of a relationship. We don’t want to go into the shadow side, the mistakes, the challenging questions. We don’t want the other person to run, we want to belong. Eventually we can’t hide anymore and shadows come to light. In this episode, Kristi and Rainier talk about the beginning stages of their relationship and how that shaped their relationship now.</p><p><br></p><p><strong>In this episode of Love Like Hell</strong></p><ul><li>Projecting our own stories onto others </li><li>Remembering the roots of relationship </li><li>Dating apps and knowing what we’re getting into</li><li>Red flags and why we ignore them</li><li>Focusing too heavily on the relationship, and not the partner </li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 579553ea-ca10-4799-a587-20caf286e2d2 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/ecb260ed-fa3b-4063-b5b9-77308addac02 Mon, 07 Mar 2022 11:00:00 +0000 3037 no full 3. Calling for Backup in Crisis 3. Calling for Backup in Crisis Rainier Wylde and Kristi Born In the aftermath of an affair, there’s a desperate search. It’s a search for some kind of anchor in a whirling storm that has no end in sight. Shame, guilt, anger, it’s challenging enough to navigate one’s own emotions, let alone another’s. Who can you trust, who can you rely on to be a support, to feel seen, to be heard, without preconceived stories getting in the way. We need backup. In the aftermath of an affair, there’s a desperate search. It’s a search for some kind of anchor in a whirling storm that has no end in sight. Shame, guilt, anger, it’s challenging enough to navigate one’s own emotions, let alone another’s. Who can you trust, who can you rely on to be a support, to feel seen, to be heard, without preconceived stories getting in the way. We need backup.


In this episode of Love Like Hell

  • Looking for help: Who can you rely on
  • Unpacking the paralyzing story of shame
  • Navigating family dynamics in crisis
  • After the affair: To leave or to stay 
  • Holding another’s emotions without villainizing the story


Follow Rainier:


Follow Kristi:



This show is produced by Soulfire Productions

]]> <p>In the aftermath of an affair, there’s a desperate search. It’s a search for some kind of anchor in a whirling storm that has no end in sight. Shame, guilt, anger, it’s challenging enough to navigate one’s own emotions, let alone another’s. Who can you trust, who can you rely on to be a support, to feel seen, to be heard, without preconceived stories getting in the way. We need backup.</p><p><br></p><p><strong>In this episode of Love Like Hell</strong></p><ul><li>Looking for help: Who can you rely on</li><li>Unpacking the paralyzing story of shame</li><li>Navigating family dynamics in crisis</li><li>After the affair: To leave or to stay </li><li>Holding another’s emotions without villainizing the story</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 2627c3ea-893a-4900-8d41-86d558ee9048 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/e52cd95a-84de-4a53-bbc8-1a8a8021a3c7 Mon, 28 Feb 2022 11:00:00 +0000 2339 no full 2. Foreshadowing 2. Foreshadowing Rainier Wylde and Kristi Born Relationship dynamics, personal roles, how we deal with conflict, these patterns can be passed down for years and years, generation after generation, until someone takes a look at its origin. If we don’t get curious about how our past can affect our future, we can get stuck in the grooves of time. The clues that foreshadow our path are there, are we brave enough to look? Relationship dynamics, personal roles, how we deal with conflict, these patterns can be passed down for years and years, generation after generation, until someone takes a look at its origin. If we don’t get curious about how our past can affect our future, we can get stuck in the grooves of time. The clues that foreshadow our path are there, are we brave enough to look?


In this episode of Love Like Hell

  • Uncovered family truths 
  • Identifying intergenerational patterns and tools for working through them 
  • Finding hope when there is seemingly only fear 
  • Questions to ask your partner about family of origin


Follow Rainier:


Follow Kristi:



This show is produced by Soulfire Productions

]]> <p>Relationship dynamics, personal roles, how we deal with conflict, these patterns can be passed down for years and years, generation after generation, until someone takes a look at its origin. If we don’t get curious about how our past can affect our future, we can get stuck in the grooves of time. The clues that foreshadow our path are there, are we brave enough to look?</p><p><br></p><p><strong>In this episode of Love Like Hell</strong></p><ul><li>Uncovered family truths </li><li>Identifying intergenerational patterns and tools for working through them </li><li>Finding hope when there is seemingly only fear </li><li>Questions to ask your partner about family of origin</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> 8b73d2ef-1fbd-4033-b85a-eb239561668e https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/420240b3-2828-4a9d-9b56-336d29dfee29 Mon, 21 Feb 2022 11:00:00 +0000 3237 no full 1. The Scene of the Crime 1. The Scene of the Crime Rainier Wylde and Kristi Born What happens when the one who brings you the most comfort is the one that hurts you? How many questions come up when you become a stranger to yourself and everything you know about the life you have comes crumbling down in a single moment? To solve a mystery, start at the scene of the crime. What happens when the one who brings you the most comfort is the one that hurts you? How many questions come up when you become a stranger to yourself and everything you know about the life you have comes crumbling down in a single moment? To solve a mystery, start at the scene of the crime.


In this episode of Love Like Hell

  • Discovering the double life: When your husband becomes a stranger
  • Making sense of infidelity
  • Managing crises in relationship 
  • The rule book for when the one you love is the one who hurt you 
  • Building a relationship on rocky foundation


Follow Rainier:


Follow Kristi:



This show is produced by Soulfire Productions

]]> <p>What happens when the one who brings you the most comfort is the one that hurts you? How many questions come up when you become a stranger to yourself and everything you know about the life you have comes crumbling down in a single moment? To solve a mystery, start at the scene of the crime.</p><p><br></p><p><strong>In this episode of Love Like Hell</strong></p><ul><li>Discovering the double life: When your husband becomes a stranger</li><li>Making sense of infidelity</li><li>Managing crises in relationship </li><li>The rule book for when the one you love is the one who hurt you </li><li>Building a relationship on rocky foundation</li></ul><p><br></p><p>Follow Rainier:</p><ul><li>Instagram: <a href="https://www.instagram.com/rainierwylde/" rel="nofollow">@rainierwylde</a></li><li><a href="https://live.us18.list-manage.com/subscribe?id=233635f8c6&u=654a9b3311d37b624d680347d" rel="nofollow">Newsletter</a></li></ul><p><br></p><p>Follow Kristi:</p><ul><li>Instagram: <a href="https://www.instagram.com/kristimarieborn/" rel="nofollow">@kristimarieborn</a></li><li>Website: <a href="https://www.kristiborn.com/aboutkristiborn" rel="nofollow">kristiborn.com</a></li></ul><p><br></p><p><br></p><p>This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a></p> bde4d6e9-c241-4788-a3f2-bc6dbde5f7c8 https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/3e90f143-7904-4430-8666-250e1dcdf1b5 Mon, 14 Feb 2022 11:00:00 +0000 2719 no trailer Love Like Hell - The Trailer Love Like Hell - The Trailer Rainier Wylde and Kristi Born A couple investigates the landscape of modern relationships, exploring their own issues as they reveal how connections are often born, solidify, and at times unravel. Rainier Wylde and Kristi Born (both highly trained as clinical psychotherapists) take an intimate and probing look at the mysteries of committed connections, monogamy, infidelity, marriage, eroticism, forgivingness, attachment and trust. Their story offers a vision of real people taking extraordinary risks, caring courageously and loving like hell. A couple investigates the landscape of modern relationships, exploring their own issues as they reveal how connections are often born, solidify, and at times unravel. Rainier Wylde and Kristi Born (both highly trained as clinical psychotherapists) take an intimate and probing look at the mysteries of committed connections, monogamy, infidelity, marriage, eroticism, forgivingness, attachment and trust. Their story offers a vision of real people taking extraordinary risks, caring courageously and loving like hell.

]]> <p>A couple investigates the landscape of modern relationships, exploring their own issues as they reveal how connections are often born, solidify, and at times unravel. Rainier Wylde and Kristi Born (both highly trained as clinical psychotherapists) take an intimate and probing look at the mysteries of committed connections, monogamy, infidelity, marriage, eroticism, forgivingness, attachment and trust. Their story offers a vision of real people taking extraordinary risks, caring courageously and loving like hell.</p> 2fb62d3a-8c24-444e-8e66-ab0c5ce74e1b https://redcircle.com/shows/9dc55f69-f342-4b01-bb43-a3a044800e28/episodes/48339d35-f5b0-4b35-bdf5-99f02057da9f Mon, 07 Feb 2022 20:59:52 +0000 182 no