Ellis reflects on his marathon debut, the challenges he faced, and why he describes the marathon as “its own beast.” We explore the mental side of endurance sport, including how he builds resilience and deals with pressure in training and racing.

We also dive into his role as lead coach within the HOKA PB Protocol, where he works with athletes to optimise performance. Ellis shares insights into coaching philosophy, training structure, and how everyday runners can apply elite principles.

They break down the standout entries, including Kadar Omar, Jack Miller, Josh Hobbs, Esme Davies, Patricia Jackman and rising star Gabriella Pinder, plus talk prize money, record bonuses and who could be in line for a huge payday.

They also look back on a brilliant racing at the Surrey and previous Battersea events, highlight some of the top performances so far in the series and finish with race predictions for this weekend’s showdown.

With fast fields, bold predictions and plenty of racing chat, this is your full guide to the Top Flight action.

Watch the live stream from Battersea Park this Saturday from 10:15am, with the race starting at 10:30am - https://youtube.com/live/GFyccItluVg?feature=share

Andy dives into his training philosophy, explaining how he uses data to refine performance while balancing instinct and experience. He also opens up about his time training alongside Mo Farah, offering insight into elite team environments, the lessons he learned, and what it takes to compete at the highest level.

The conversation explores the realities of life as a professional athlete, including balancing family life with the demands of training and competition, as well as maintaining motivation through setbacks and injuries. Andy also shares some of his most memorable Olympic experiences, comparing Rio and Tokyo, and reflecting on the moments that defined his career so far.

This episode gives a candid look at the mindset, discipline, and lifestyle behind elite distance running.

Rebecca shares her incredible journey: from early international success to taking a six-year break, navigating motherhood, and returning stronger than ever to set multiple PBs in 2026. We dive deep into her experience with the Hoka PB Protocol, marathon training, strength & conditioning, race strategies, and balancing elite sport with family life.

🎙️ In this episode, you’ll hear about:

- Rebecca’s start in athletics and early international competitions

- Overcoming burnout and returning to competitive running post-pregnancy

- Marathon training insights and weekly mileage tips

- Her experience with the Hoka PB Protocol and Paris Half Marathon

- How motherhood has transformed her approach to racing and training

- Favourite kit, shoes, and racing experiences

Whether you’re a runner, aspiring athlete, or love a good comeback story, this episode is packed with inspiration, practical advice, and behind-the-scenes insight into elite-level preparation.

Tiarnan also talks about the impact of moving to Australia, how the change affected his training and mindset, and the realities of modern athletics, including sponsorship challenges and the growing importance of social media for athletes.

Looking ahead, he discusses his ambitions for major championships and his goal of running sub-1:44 for 800m.

They break down what happened, how runners reacted, and what it could mean for race organization and course marking standards going forward.

Rich and Lucy also catch up on the latest in UK athletics, from the standout performances of M11 to the Bath Half leading entries as we are expecting some of the quickest times in the UK.

If you love distance running, race tactics, and the stories behind the results, this one’s for you.

Rich and Lucy break down Keely’s indoor world record and what it means for the 800m, including how indoor lane starts are reshaping the event and what it signals for the future of middle distance running. They also dive into Megan Keith’s European 10K record and what her rise says about athlete development and the blending of track and road racing.

The episode also sees Lucy recount her victory at the English National Cross Country Championships, sharing how the race unfolded, the decisive move that secured the win, and the confidence it took to commit when it mattered most.

Rich and Lucy also explore the growing role of personality in athletics, how confidence and showmanship can elevate the sport’s appeal, and what all of this means for the future of track and road racing.

Make sure to like & subscribe for the best weekly athletics podcast in the game!

They dive into Keely Hodgkinson’s statement performance ahead of Liévin, discussing her growing world record ambitions, while also highlighting the confidence boost for Izzy Boffey after her breakthrough sub two minute run. The conversation celebrates Hannah Nuttall’s championship record performance, ending a 24 year wait, but also questions the overall depth of competition, particularly in a men’s 1500m final that lacked numbers and intensity.

Beyond the racing itself, Lucy and Rich reflect on the noticeably low crowd attendance and debate the controversial use of wave lights in championship finals. They also touch on promising marathon debuts from Ellis Cross and Sarah Astin, assess strong early season 5K performances, and consider the growing recognition of Laura Muir as a serious road racing threat.

From standout performances to bigger questions about the sport’s direction, this episode delivers honest analysis and bold takes on where British athletics is heading next.

Usual host Rich Morell is joined by Top Flight Race Director Chris Parr and Cameron Boyek, to break down everything you need to know ahead of the next big showdown.

The team recap Stage 1 in Newcastle, highlighting standout performances and the continued growth of one of the UK’s fastest rising 10Ks. With deeper fields and sharper competition each year, the standard keeps climbing.

Now all eyes turn to Battersea for Stage 2 👇

A stacked elite field.

Serious prize money.

Course records under threat.

The lads dive into race predictions, discuss how the mixed race format could shape the dynamics, and explore why more athletes are chasing personal goals and PBs, not just podium spots.

With momentum building in the 2026 Top Flight Series, Battersea promises fireworks.

Boffey smashed the women’s 800m in 1:57.43 — her first indoor sub-2, a Welsh record, and one of the fastest indoor 800m times ever by a British athlete. Lucy and Richard chat about her smart race, powerful finishing kick, and how she left the field behind.

Lucy shares personal insight into Boffey’s journey, reflecting on their Birmingham University days and the long road to this breakthrough. With European titles already on her CV, the big question now is: has Izzy Boffey arrived as a serious 800m contender?

They also cover Ellie Baker’s return to form, Gemma Finch and Shannon Flockhart’s strong mile performances, and why early-season meets like this are perfect for building confidence.

They get into Josh Hoy’s ridiculous indoor 800m world record, how it actually played out, and why it felt inevitable once the pace wound up. There’s also plenty of love for Hobbs Kessler, whose calm, metronomic run to a 2000m world record had everyone watching in disbelief. Add in Jake Wightman breaking the British indoor record, and it’s a reminder of just how deep and competitive middle-distance running is right now.

On the women’s side, the chat turns to a stacked 3000m, with standout runs from Elle St. Pierre and Linden Hall, plus a wider look at the young athletes starting to mix it with the established names. Rich and Lucy also talk through why athletes like Izzy Boffey and Ellie Baker are becoming serious players in the women’s 800m.

To wrap things up, attention shifts to the London Marathon, with a proper look at the loaded elite fields and why the hype is more than justified this year. With records being broken, careers taking off, and races delivering every weekend, this episode captures why track and field is in such a good place right now.

Hannah shares her journey into running, from discovering the sport at a young age to competing at an elite level. She opens up about the highs and lows of her career, including struggles with under-fueling, injuries, and the mental challenges that forced her to step back and reassess her approach to the sport.

The conversation dives into the importance of proper nutrition, mental resilience, and building a healthy relationship with running. Hannah explains how her training has evolved to focus on consistency, long-term development, and overall wellbeing rather than chasing short-term performance.

To wrap things up, Hannah takes on a fun quick-fire round, giving listeners a glimpse into her personality beyond the track. This episode is packed with honest insights, valuable lessons, and inspiration for runners at every level.

The conversation then shifts to the World Cross Country Championships, where Jacob Kiplimo and Agnes Ngetich stamped their authority with dominant performances. Rich and Lucy also break down the mixed relay, talking tactics, bold moves, and why it has quickly become one of the most exciting events to watch.

To wrap up, they look ahead at where cross country might be heading next, from a possible link with the Winter Olympics to the growing pull of road racing.

Hosts Richard Morrell and Lucy Jones are back on the mic and dive straight into the biggest talking points in athletics, bringing plenty of analysis, strong opinions, and a few bold predictions along the way.

In this episode, they look ahead to the World Cross Country Championships, chatting through likely winners, what kind of course we’re in for, and why racing on home soil could give Team USA a real edge. There’s a deep dive into the form of key contenders too, including Jacob Kiplimo in the men’s race and Agnes Ngetich and Maurine Jepkoech Chebor on the women’s side, plus a look at how the mixed relay might play out, with Australia shaping up as serious contenders.

The conversation then turns to recent action closer to home, with a British distance running form check after some eye-catching performances from Verity Ockenden and Matt Ramsden. Rich and Lucy also recap the Hogman Howay 5K, discuss whether it could become a fixture on the calendar, and debate whether Battersea Park really deserves its reputation as one of the quickest courses in the UK.

To round things off, attention shifts to the roads with a preview of the Valencia 10K, one of the fastest races on the calendar, and what a stacked elite field could mean for the early-season pecking order.

Head to the John Lewis website to find out more about Bose Ultra Open Earbuds. Bose. Sound Is Power - https://shorturl.at/LJCzk

How to support our sponsors ⬇️ 

SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.

If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.

How you can support our sponsors ⬇️

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.

If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

How you can support our sponsors ⬇️

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.

If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

On today's episode we talk about the Chicago Marathon world record, marathon running as a whole, the 2024 track season and what's to look forward to for the rest of the year on the roads and Cross Country.

Rosie our new host is a commentator currently studying a Masters in Sports Journalism and has been within the 'Running World' since the age of 8.

Please subscribe to stay tuned with our bi-weekly podcast episodes, which you can find on all podcast platforms "The Trackstaa Podcast".

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and more!

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

On today's podcast we are joined by half of the 5 Miles Easy podcast Steph McCall. Steph recently ran her first ultra at the Two Oceans Marathon which is renowned as the world’s most beautiful ultra marathon. We discuss the race itself and the preparations, how the 5 Miles Easy podcast started and the goals for it for herself and co-host Rose Harvey and we talk about the impact that social media has had on running and participation levels since the COVID-19 pandemic.

🎤 Hosts: 

Lloyd Kempson - https://www.instagram.com/lloydkempson

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

On today's podcast we are joined by Pro Marathon Runner Adam Clarke. Adam recently won the Manchester Marathon and boasts personal bests of; 3:38 in the 1500m, 61:54 in the Half Marathon and 2:15:35 in the Marathon.

🎤 Hosts: 

Lloyd Kempson - https://www.instagram.com/lloydkempson

How to support our sponsors ⬇️ 

SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.

If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Lloyd Kempson - https://www.instagram.com/lloydkempson

Episode Highlights:

Welcome back to the show brought to you by SOAR Running with host Lloyd Kempson who is joined this week by Rob Wilson, Head of Marketing at SOAR Running. Rob is a long standing member of the running community racing out of legendary club Highgate Harriers. Now working on the front line of the running apparel world we talk all things innovation, the price point of running kit, how technology of apparel is evolving and why SOAR are leading the way in being the coolest running brand in the world.

How to support our sponsors ⬇️ 

SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.

If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Lloyd Kempson - https://www.instagram.com/lloydkempson

Episode Highlights:

Welcome back to the show with host Lloyd Kempson who is joined this week by Jean Pourrat for a very insightful interview. Jean is a runner through and through training for the Paris Marathon and aiming for a sub 2:30. He’s a running shoe expert and the Sport Development Manager for the footwear brand VEJA. On today's episode we discuss and delve into their latest running shoe release, The Condor 3. We were sent the shoe a few weeks ago and have been baning a few miles in them so it was super interesting to understand the process behind making them and some of the tech and specification behind the numbers.

We talk about sustainability and what that means when making a shoe in 2024, where The Condor 3 fits into the current market amongst the big brands like Nike and Adidas and how you can use the shoe in your running rotation.

The Condor 3 is available to buy in the UK for an RRP of £160 from selected retailers.

For more information about VEJA and to view their full product range, head over to https://www.veja-store.com/en_uk/

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Lloyd Kempson - https://www.instagram.com/lloydkempson

Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe

If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners. - https://www.soarrunning.com/blogs/news/soar-running-x-trackstaa

Episode Highlights:

Welcome back to the show brought to you by Soar Running. Your hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Lloyd's recent PB at the Cambridge Half Marathon where he debuted in the newest Soar kit. They run through the race itself and their respective training week updates with Alfie leading up to the British XC Championships and Lloyd building to the Manchester Marathon, they discuss the Soar range and the technology behind some of the leading pieces and finally they debate whether paying more for your running gear means you gain a better product!

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How you can support our sponsors ⬇️

SOAR Running design and produce running apparel that does justice to the commitment and passion of runners globally. Encompassing textile innovation, pioneering design technology, sports science and the real-world experiences of runners.

Founded in Hackney, London by designer and runner Tim Soar - 2015.

If you would like to try Soar today, head to Soar Running to receive 15% off of your purchase for our loyal listeners.

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Head over to view the full range of COROS products here: https://coros.com

We deep dive into the tech Coros brings into his athletics career including the newest version of the heart rate monitor worn on the arm, the recovery analysis capabilities, how Coach Dathan and the team monitor the data produced in training from the Coros app, the build to the the US trials over the 10,000m and much, much more! ⚡️ 

Connect with us:

Lloyd Kempson - https://www.instagram.com/lloydkempson

Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

How you can support our sponsors ⬇️

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.

If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe

Episode Highlights:

Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in the 5000m and specifically our British athletes stormed home with Sam Atkin and George Mills running inside 13 minutes and Jack Rowe taking the win in the 3000m. Both run through their respective training weeks, Alfie on another big week in preparation for the Armagh 5k and Lloyd on week 2 of his marathon build to the Manchester Marathon ticking off his first 20 miler of the block. They also discuss the recent development that Birchfield Harriers are in a dispute with the Birmingham City Council over the use and access of the Alexander Stadium which hosted the incredibly successful 2022 Commonwealth Games.

How you can support our sponsors ⬇️

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.

If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Lloyd Kempson - https://www.instagram.com/lloydkempson

Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe

Episode Highlights:

Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a catch up after Alfie’s race at the London International XC meeting at Parliament Hill. Both run through their respective training weeks, Alfie on a taper week and Lloyd on week 1 of his marathon build to the Manchester Marathon. They review the weekend’s cross country event in London and whether it lived up to the hype, they explore who will win the 1500m indoor world title with outdoor champion Josh Kerr not racing and Jakob Ingebrigtsen focusing on the outdoor season and they run through the past week of athletics news so you are fully up to date including Georgia Bell’s and Revee Walcott-Nolan’s World Q performances in the 1500m out in Dortmund plus much more. 

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How you can support our sponsors ⬇️

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.

If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.

If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases.

As part one of a two part special, of a new series brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a well overdue catch up as we kick things off in 2024. Across the special we start with how they’re both getting on, Lloyd just back from a month in Asia and Australia and Alfie fresh off the back of his first International Great Britain vest looks ahead to his upcoming race this weekend. There are also a barrel of news updates to run through including the insane new women's 10km road world record set by Agnes Ngetich in Valencia. We also run through the men’s race, the British results and how bonkers it all was watching at home. We cover the upcoming International XC event at Parliament Hill this Saturday which Alfie is racing in and why it can do better in marketing and promotion. Among other topics, we have a segment on why we feel unqualified running coaches and the rise of unqualified TikTok/Influencer running coaches are harming the coaching industry.

At the end of the episode, Lloyd has a chat with Top Flight Race Series Director Chris Parr talking about the series itself and the opening event this weekend at the Newcastle 10k. A new innovative race series will cover the length of England across 12 races in 12 months boasting some of the fastest courses the country has on offer. RunThrough UK have announced a 60,000 prize pot for the series and we get the lowdown on the prize structure, why this is fantastic for athletes, fans and the sport and how you can get involved. The TRACKSTAA team will be covering this weekend’s race with results and updates throughout the day.

To follow along with the series or to enter yourself, head over to the Top Flight Races website for more information and follow along on their Instagram page.

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

🎤 Hosts: 

Lloyd Kempson - https://www.instagram.com/lloydkempson

Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe

🎙️ Guest: 

Chris Parr, Top Flight Race Series Director

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.

If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillar and enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases.

As part one of a two part special, of a new series brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe have a well overdue catch up as we kick things off in 2024. Across the special we start with how they’re both getting on, Lloyd just back from a month in Asia and Australia and Alfie fresh off the back of his first International Great Britain vest looks ahead to his upcoming race this weekend. There are also a barrel of news updates to run through including the insane new women's 10km road world record set by Agnes Ngetich in Valencia. We also run through the men’s race, the British results and how bonkers it all was watching at home. We cover the upcoming International XC event at Parliament Hill this Saturday which Alfie is racing in and why it can do better in marketing and promotion. Among other topics, we have a segment on why we feel unqualified running coaches and the rise of unqualified TikTok/Influencer running coaches are harming the coaching industry.

At the end of the episode, Lloyd has a chat with Top Flight Race Series Director Chris Parr talking about the series itself and the opening event this weekend at the Newcastle 10k. A new innovative race series will cover the length of England across 12 races in 12 months boasting some of the fastest courses the country has on offer. RunThrough UK have announced a 60,000 prize pot for the series and we get the lowdown on the prize structure, why this is fantastic for athletes, fans and the sport and how you can get involved. The TRACKSTAA team will be covering this weekend’s race with results and updates throughout the day.

To follow along with the series or to enter yourself, head over to the Top Flight Races website for more information and follow along on their Instagram page.

Connect with us:

Website: https://www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.

📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.

🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.

Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧

🎤 Hosts: 

Lloyd Kempson - https://www.instagram.com/lloydkempson

Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe

🎙️ Guest: 

Chris Parr, Top Flight Race Series Director

Get a COROS GPS watch - https://uk.coros.com

His rap - Ahelite - FOGDOG

During that space of time Kate has raced 16 times and has won 12 of those races! Running a 15:49 5000m in the process.

Incline treadmill conversion:

It's less complicated - https://codepen.io/cjonesrun/full/JoJWqM

They have their own Podcast - https://open.spotify.com/show/49xImlVkQB3EpMrr9koZyw?si=MbFPzFOdSvmgQwsForXBHg

Callum Elson - https://instagram.com/the.distanceproject?igshid=YmMyMTA2M2Y=

www.belgraveharriers.com/kit-all/comeback-5000-prize-pot-contribution-1

Millrose games entries - https://results.millrosegames.org/

Hayden also has a 5000m personal best of 13:29.

Track and field podcast

Triathlon Podcast.

Adam Fogg Youtube - https://www.youtube.com/c/TheFOGDOGExclusive

All track and field talk

Ben Crawford talks beef and Business, about Matthew centrowitz, cooper teare, cole hocker and carter christman

A very exciting episode where we spoke to the creator of Hann shoes and discussed his new shoe technology.

Coaching services - https://www.tinmancoach.com/coachingservices-1

On today's podcast we talk with the highly respected coach Tom Schwartz. Listening to his training methodolgy is truly enlightening.

We see which friend knows each other better, find out how Rachel got concussed, speak about how amazing carrots are, Elon Musk and much much more.

We had a chance to speak about his back story, as well as many other things going on in the sport and in the world as a whole.