RedCircle VERIFY_TOKEN_9dad6b5a-4599-4d4e-8c35-ac8a6e312996 -- Rendered At Tue, 16 Jun 2026 01:33:19 +0000 You, Unscripted https://redcircle.com/shows/you-unscripted-podcast en-US All rights reserved. Valerie Zepeda The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script. To book a hypnotherapy session with Valerie, click here ( https://calendly.com/valeriezepeda ) You're not alone there is help out there, 988Lifeline ( https://988lifeline.org/ ) (800) 273-TALK (8255) 9dad6b5a-4599-4d4e-8c35-ac8a6e312996 The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

988Lifeline

(800) 273-TALK (8255)

]]> episodic yes Valerie Zepeda valerie@valeriezepeda.com yes full Ep. 7 Fostering Connection by Mastering the Art of Understanding Ep. 7 Fostering Connection by Mastering the Art of Understanding 7 1 Valerie Zepeda In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, National Domestic Violence Hotline: 800.799.SAFE (7233) Thehotline.org Lifeline Chat Service: Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255) In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

National Domestic Violence Hotline: 800.799.SAFE (7233)

Thehotline.org

Lifeline Chat Service: Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

]]> <p>In this episode, Ilka and Valerie discuss the value of open communication, projecting emotions onto others, expressing emotion with effective communication, and why understanding is so important.</p><p>We want to hear your story, email us youunscripted@valeriezepeda.com</p><p>To book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a></p><p>You&#39;re not alone there is help out there,</p><p>National Domestic Violence Hotline: 800.799.SAFE (7233)</p><p><a href="https://www.thehotline.org/" rel="nofollow">Thehotline.org</a></p><p>Lifeline Chat Service: Text 988</p><p><a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a></p><p><a href="https://988lifeline.org/" rel="nofollow">988Lifeline.org</a></p><p>(800) 273-TALK (8255)</p> 82f3ad04-97c5-4dcb-a419-ef7aca252bac https://calendly.com/valeriezepeda Mon, 07 Apr 2025 07:00:00 +0000 3687 yes full Ep. 6 It's Never Too Late to Make the Right Choices Ep. 6 It's Never Too Late to Make the Right Choices 6 1 Valerie Zepeda Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, National Domestic Violence Hotline: 800.799.SAFE (7233) Thehotline.org Lifeline Chat Service: Text 988 Befrienders.org 988Lifeline.org (800) 273-TALK (8255) Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

National Domestic Violence Hotline: 800.799.SAFE (7233)

Thehotline.org

Lifeline Chat Service: Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

]]> <p>Thank you for tuning into the show. In this episode, Ilka and Valerie discuss regulating your emotions by talking about them, how to do mirror work, holding yourself accountable, and more.</p><p>We want to hear your story, email us youunscripted@valeriezepeda.com</p><p>To book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a></p><p>You&#39;re not alone there is help out there,</p><p>National Domestic Violence Hotline: 800.799.SAFE (7233)</p><p><a href="https://www.thehotline.org/" rel="nofollow">Thehotline.org</a></p><p>Lifeline Chat Service: Text 988</p><p><a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a></p><p><a href="https://988lifeline.org/" rel="nofollow">988Lifeline.org</a></p><p>(800) 273-TALK (8255)</p> 0c6cc381-8a45-4b3b-9711-9f8e859339a5 https://calendly.com/valeriezepeda Mon, 31 Mar 2025 07:00:00 +0000 3324 yes full Ep. 5 Unlocking Resilience Ep. 5 Unlocking Resilience 5 1 Valerie Zepeda Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, National Domestic Violence Hotline: 800.799.SAFE (7233) Thehotline.org Lifeline Chat Service: Text 988 Befrienders,org 988Lifeline.org (800) 273-TALK (8255) Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

National Domestic Violence Hotline: 800.799.SAFE (7233)

Thehotline.org

Lifeline Chat Service: Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

]]> <p>Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the power of resilience, diffusing conflict, and exploring core wounds.</p><p>We want to hear your story, email us youunscripted@valeriezepeda.com</p><p>To book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a></p><p>You&#39;re not alone there is help out there,</p><p>National Domestic Violence Hotline: 800.799.SAFE (7233)</p><p><a href="https://www.thehotline.org/" rel="nofollow">Thehotline.org</a></p><p>Lifeline Chat Service: Text 988</p><p><a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a></p><p><a href="https://988lifeline.org/" rel="nofollow">988Lifeline.org</a></p><p>(800) 273-TALK (8255)</p> d76d5865-c52f-48eb-9f90-2c8e29a99068 https://calendly.com/valeriezepeda Mon, 17 Mar 2025 07:00:00 +0000 3165 yes full Ep. 4 The Silver Lining of Grief Ep. 4 The Silver Lining of Grief 4 1 Valerie Zepeda Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the sudden loss of a loved one, navigating shock, and the silver linings that accompany grief. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, Text 988 Befrienders Worldwide 988Lifeline.org (800) 273-TALK (8255) Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the sudden loss of a loved one, navigating shock, and the silver linings that accompany grief.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

Text 988

Befrienders Worldwide

988Lifeline.org

(800) 273-TALK (8255)

]]> <p>Thank you for tuning into the show. In this episode, Ilka and Valerie discuss the sudden loss of a loved one, navigating shock, and the silver linings that accompany grief.</p><p>We want to hear your story, email us youunscripted@valeriezepeda.com</p><p>To book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a></p><p>You&#39;re not alone there is help out there,</p><p>Text 988</p><p><a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a></p><p><a href="https://988lifeline.org/" rel="nofollow">988Lifeline.org</a></p><p>(800) 273-TALK (8255)</p> 0b3e5475-50a1-44c5-9827-d8bf818f8493 https://calendly.com/valeriezepeda Mon, 10 Mar 2025 07:00:00 +0000 3082 yes full Ep. 3 Confidence vs Conceitedness and Feeling Worthy of Happiness Ep. 3 Confidence vs Conceitedness and Feeling Worthy of Happiness 3 1 Valerie Zepeda Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, log on to Calendly.com/valeriezepeda You're not alone there is help out there, Text 988 988Lifeline.org (800) 273-TALK (8255) Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

Text 988

Befrienders Worldwide

988Lifeline

(800) 273-TALK (8255)

]]> <p>Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script.</p><p>We want to hear your story, email us youunscripted@valeriezepeda.com</p><p>To book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a></p><p>You&#39;re not alone there is help out there,</p><p>Text 988</p><p><a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a></p><p><a href="https://988lifeline.org/" rel="nofollow">988Lifeline</a></p><p>(800) 273-TALK (8255)</p> fdb61370-e445-4187-adc2-be1fb2f24aed https://calendly.com/valeriezepeda Mon, 03 Mar 2025 08:00:00 +0000 3629 yes full Ep. 2 Managing Triggers and Emotional Housekeeping Ep. 2 Managing Triggers and Emotional Housekeeping 2 1 Valerie Zepeda Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script. We want to hear your story, email us youunscripted@valeriezepeda.com To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, Text 988 Befrienders Worldwide 988Lifeline (800) 273-TALK (8255) Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

We want to hear your story, email us youunscripted@valeriezepeda.com

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

Text 988

Befrienders Worldwide

988Lifeline

(800) 273-TALK (8255)

]]> <p>Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk vulnerably about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script. </p><p>We want to hear your story, email us youunscripted@valeriezepeda.com</p><p>To book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a></p><p>You&#39;re not alone there is help out there,</p><p>Text 988</p><p><a href="https://befrienders.org/" rel="nofollow">Befrienders Worldwide</a></p><p><a href="https://988lifeline.org/" rel="nofollow">988Lifeline</a></p><p>(800) 273-TALK (8255)</p> dd860319-a47b-41c7-ad0e-f0ee03796f80 https://calendly.com/valeriezepeda Mon, 24 Feb 2025 08:00:00 +0000 2903 yes full Ep. 1 Facing Your Truth, Unlocks Your Power Ep. 1 Facing Your Truth, Unlocks Your Power 1 1 Valerie Zepeda Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script. To book a hypnotherapy session with Valerie, click here You're not alone there is help out there, 988Lifeline (800) 273-TALK (8255) Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life's ups and downs, healing, growing, and inviting authenticity in by going off script.

To book a hypnotherapy session with Valerie, click here

You're not alone there is help out there,

988Lifeline

(800) 273-TALK (8255)

]]> <p>Thank you for tuning into the show. The You, Unscripted podcast is a safe space where Valerie Z. and Ilka D. come together to talk about life&#39;s ups and downs, healing, growing, and inviting authenticity in by going off script.</p><p>To book a hypnotherapy session with Valerie, click <a href="https://calendly.com/valeriezepeda" rel="nofollow">here</a></p><p>You&#39;re not alone there is help out there,</p><p><a href="https://988lifeline.org/" rel="nofollow">988Lifeline</a></p><p>(800) 273-TALK (8255)</p> 8814d2c4-7708-46f0-acd4-e02b6feb83ba https://calendly.com/valeriezepeda Mon, 17 Feb 2025 17:44:56 +0000 3148 yes