If you’re a high achiever, a seeker, or someone who knows you’re meant for more, this conversation will invite you to look at your life differently and ask yourself where you may be choosing ease over growth.

In this episode, I sit down with Jerzy Gregorek, a world champion weightlifter, poet, and creator of The Happy Body. But more than his titles, Jerzy is someone who has lived many lives. From deep personal darkness and addiction, to exile from Poland, to rebuilding his life from nothing in a new country, his story is a powerful reminder of what is possible when you choose resilience again and again.

What moved me most in this conversation is not just what Jerzy has accomplished, but how he lives. There is a depth, a presence, and a commitment to growth that you can feel in every word he shares.

In this episode, we explore:

• Why “hard choices, easy life” is more than a quote, it’s a way of being
• How consistency in your daily routines shapes your health, mindset, and future
• What aging really requires from us if we want to stay strong, mobile, and vibrant
• The role of mentorship, structure, and discipline in creating real change
• How poetry and creativity can open the door to healing and self-understanding

This conversation is an invitation to stop waiting for the perfect moment and start building the life you want, one intentional choice at a time.

🎯 This episode is for anyone who is ready to take ownership of their life, commit to their growth, and live with more purpose, strength, and intention.

Show notes: http://akuzmagroup.com/podcast/thesecrettostayingstrong

Links & Resources:

• Connect with Jerzy → https://thehappybody.com/
• The Happy Body → https://a.co/d/02VjHw82
• YouTube → https://www.youtube.com/user/thehappybody
• LinkedIn → https://www.linkedin.com/in/jerzy-gregorek-ab87475/
• x → https://x.com/thehappybody?lang=en
• Facebook:
• https://www.facebook.com/jerzy.gregorek/
• https://www.facebook.com/hardchoiceseasylife/
• Connect with me on:
• Instagram → https://www.instagram.com/anetakuzmacoaching/
• LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/
• Grab Free Daily Checklist → https://akuzmagroup.com/daily-routines

If you’re someone who feels a deeper calling to make a difference, this conversation will support you in understanding your rights, trusting your voice, and taking aligned action in your life and community.

My guest, Fatima Fernandez, is a legal disruptor, paralegal, and founder of the Harmony Initiative. Her work is rooted in restoring dignity, justice, and unity in civic life while helping everyday people feel seen, heard, and supported as they navigate the legal system.

In this episode, you’ll discover:

• How to advocate for yourself and feel more confident using your voice
• Why leading from joy creates connection, trust, and real impact
• The importance of civic responsibility and understanding your rights
• How education and simple tools can help you navigate the legal system

Fatima also shares her vision for mobile legal clinics, her heart for supporting women and families, and how her faith and values guide the work she feels called to do.

Perfect for: anyone who feels called to create change, deepen their awareness, and live more fully aligned with their values.

Show notes: https://akuzmagroup.com/podcast/howparalegalsarequietlyrewritingthejusticesystem

Follow Fatima: https://www.instagram.com/marla__fernandez/

Learn more about Fatima's services: → https://fatimafernandezforcolorado.com/

Connect with me on:

• Instagram → https://www.instagram.com/anetakuzmacoaching/
• LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

Grab Free Daily Checklist → https://akuzmagroup.com/daily-routines

What followed was an unexpected journey into holistic healing, emotional release, and spiritual transformation.

In our conversation, Christopher shares what Navy SEAL training taught him about resilience — and what it didn’t teach him about healing.

Together we explore what happens when strength alone is no longer enough, and how true resilience often begins when we learn to listen more deeply to our bodies, our faith, and the deeper purpose guiding our lives.

In this episode, we discuss:

• Christopher’s early life and the loss of his mother
• Lessons from growing up in a highly structured boarding school
• What Navy SEAL training teaches about discipline and perseverance
• The health challenges that forced him to rethink strength and resilience
• How trauma can live in the body
• Holistic practices that helped him rebuild his health
• The connection between emotional release and physical healing
• The role faith played in guiding his healing journey
• What it means to live the width of your life

Perfect for: Anyone interested in resilience, personal growth, healing, and living with deeper intention.

Free Daily Checklist → https://akuzmagroup.com/daily-routines

Full show notes → https://akuzmagroup.com/podcast/whenstrengthisntenough

Connect with Christopher

• Website → https://truebodyintelligence.com
• Facebook → https://www.facebook.com/truebodyintelligence
• LinkedIn → https://www.linkedin.com/company/truebodyintelligence/
• Instagram → https://www.instagram.com/christopherleemaher/#
• YouTube → https://www.youtube.com/@christopherleemaher
• Twitter (X) →https://x.com/ChrisLeeMaher

Grab a copy of Free For Life: A US Navy SEAL’s Path to Inner Freedom and Outer Peace → https://truebodyintelligence.com/free-for-life/

Connect with me on:

• Instagram → https://www.instagram.com/anetakuzmacoaching/
• LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

So often, we move forward driven by expectations, achievements, and external definitions of success. Yet there comes a moment when we feel the quiet invitation to realign with what truly matters.

If you are a leader, entrepreneur, or someone on a journey of personal growth, this conversation will encourage you to reconnect with your authentic voice and build a life that feels deeply aligned.

My guest, Lorraine Schuchart, is a brand strategist and founder of Prosper for Purpose. Lorraine works with leaders and organizations to uncover what makes them truly unique so they can build brands that reflect their authentic identity and purpose.

In our conversation, Lorraine and I explore the deeper meaning of branding and identity. We talk about how personal growth often leads to identity shifts, how entrepreneurship can emerge from unexpected moments, and why authenticity is the foundation for meaningful success.

In this episode, you’ll discover:

• Why living in alignment with your values creates a deeper sense of clarity and fulfillment
• How your brand is a reflection of your authentic self, not just a strategy
• The identity shifts that often happen as we evolve personally and professionally
• Why listening to your inner voice can guide you toward meaningful success

🎯 Perfect for: Leaders, entrepreneurs, creatives, and seekers who want to live and work in greater alignment with their purpose.

A question to reflect on as you listen:

Where in your life might you be invited to realign with who you truly are?

Show notes: https://akuzmagroup.com/podcast/buildingabrandthatmatcheswhoyouare

Links & Resources

• Connect with Lorraine → https://www.linkedin.com/in/lorraineschuchart
• Prosper for Purpose → https://prosperforpurpose.com
• Brand for Good Podcast → https://prosperforpurpose.com/brandforgood/
• Free Daily Checklist - https://akuzmagroup.com/daily-routines
• Connect with me on:
• Instagram → https://www.instagram.com/anetakuzmacoaching/
• LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

That quiet discomfort. The achievement that looks right from the outside but feels hollow within. Most high achievers push through it. Dylan Miracle did something different — he listened to it.

In this conversation, Dylan shares how health challenges forced him to slow down, tune in, and eventually surrender a thriving real estate career to pursue something truer. Not louder. Truer.

We talk about the fear of letting go, the unexpected freedom that follows, and why nothing you've lived through is ever wasted.

If you're standing at a crossroads — or sensing one approaching — this episode will meet you there.

You'll walk away with:

• A new way to hear your inner voice (especially when it's whispering, not shouting)
• Why surrender is a strategy, not a failure
• How to let your past experiences become fuel, not weight
• The unexpected gifts that come when you stop forcing and start trusting

🎯 Perfect for: entrepreneurs, leaders, creatives, seekers, and anyone ready to stop playing small and start living aligned.

Show notes: https://akuzmagroup.com/podcast/heleftathrivingcareer

Links & Resources:

• Instagram →https://www.instagram.com/dyllionaire321/
• YouTube → https://www.youtube.com/@dyllionaire321
• Free Daily Checklist - https://akuzmagroup.com/daily-routines
• Connect with me on:
• Instagram → https://www.instagram.com/anetakuzmacoaching/
• LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

In this episode, I’m joined by Victoria Evans, author of Beyond Bubble Baths & Face Masks, for an honest conversation about what real self-care actually looks like when you’re exhausted, high-functioning, and secretly empty.

Victoria shares her journey from corporate success at L'Oréal to eating disorder recovery, nervous system healing, and redefining success beyond productivity and performance. Together, we explore why surface-level wellness doesn’t work for burnout—and what does.

This episode is for high-achieving women who have done everything “right,” yet feel disconnected from themselves and their lives. If you’re ready to stop performing wellness and start living with alignment, safety, and self-trust, this conversation will meet you where you are.

In this episode, we explore:

• Why burnout is rooted in perfectionism and external validation
• How nervous system regulation supports clarity, boundaries, and healing
• Why bubble-bath self-care fails during chronic burnout
• How to set boundaries without guilt
• What it really means to live the width of your life, not just perform it

Closing Reflection: You don’t need to become someone new. You need to come home to yourself.

Episode Resources

• Free Daily Routine Guide + Join My Newsletter → https://akuzmagroup.com/daily-routines
• Full Show Notes → https://akuzmagroup.com/podcast/burnoutisntlaziness
• Follow me on Instagram → @‌anetakuzmacoaching
• Connect with me on LinkedIn → linkedin.com/in/anetaardeliankuzma
• Get the book: Beyond Bubble Baths and Face Masks → https://victoriaevansofficial.com/book
• Victoria's Website → https://victoriaevansofficial.com
• Follow Victoria on Instagram → @‌victoriaevansofficial

In this episode of Live the Width of Your Life, I sit down with Roseanne Deucher to explore what it really takes to step into a life that feels expansive, alive, and deeply aligned. Roseanne’s path has not been linear. From social work to nonprofit leadership to founding All Forward, her journey is a powerful reminder that it is never too late to begin again.

Roseanne shares how outdoor experiences became the catalyst for courage, clarity, and connection. We talk about fear setting, the cost of inactivity, and why some of the most transformative experiences do not require traveling far from home. This conversation is an invitation to get curious, say yes more often, and live with intention and urgency.

In this episode, you’ll discover:

• Why the cost of staying stuck can be greater than the fear of change
• How intentional discomfort fuels growth and confidence
• The role of outdoor experiences in leadership, connection, and self-trust
• What it means to build a “life resume,” not just a professional one
• How community and shared experiences help us live wider lives

🎯 Perfect for: seekers, leaders, entrepreneurs, high achievers, and anyone feeling the nudge to change but unsure where to begin.

Show notes: https://akuzmagroup.com/podcast/hownatureredefinedsuccess

Links & Resources

• Website: https://www.allforward.us/
• All Forward LinkedIn: linkedin.com/company/allforwardconsultancy/
• All Forward Instagram: https://www.instagram.com/all.forward/
• All Forward Facebook: https://www.facebook.com/allforward.us
• Roseanne LinkedIn: https://www.linkedin.com/in/roseannedeucher/
• Roseanne Instagram: https://www.instagram.com/rmdeucher/

If you are a seeker, leader, or high achiever feeling disconnected, overwhelmed, or spiritually restless, this conversation will help you reconnect with yourself and remember what truly matters.

My guest, Sigmar Berg, is the founder of the Love Tuner and a former fashion designer who experienced a profound spiritual awakening that changed the direction of his life. Through breathwork, sound healing, and the 528 Hz frequency, Sigmar now supports individuals, educators, children, and organizations in regulating their nervous systems and living with greater authenticity.

In this episode, we explore how sound and breath can become powerful gateways back to presence, love, and self-mastery.

In this episode, you’ll discover:

• How the 528 Hz frequency supports emotional regulation and heart coherence
• Why breathwork and sound healing can gently shortcut traditional meditation
• How children and schools are using sound to reduce bullying and improve connection
• Why authenticity is the foundation of healing and personal growth
• How silence and stillness create clarity in a noisy world

🎯 Perfect for: seekers, conscious leaders, educators, parents, high achievers, and anyone longing to live with more presence, peace, and alignment.

Show notes: http://akuzmagroup.com/podcast/meditatewith528hzfrequency

Links & Resources:

• Free Daily Checklist - https://akuzmagroup.com/daily-routines
• Connect with Sigmar → https://www.lovetuner.com
• Instagram: https://www.instagram.com/lovetuner528hz/
• TikTok: https://www.tiktok.com/@lovetuner528hz
• YouTube: https://www.youtube.com/@Lovetuner528hz
• Facebook: https://www.facebook.com/LOVETUNERMALIBU/
• One Journey: The Lovetuner Book: https://www.lovetuner.com/products/one-journey-the-lovetuner-book
• Connect with me on:
• Instagram → https://www.instagram.com/anetakuzmacoaching/
• LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

Many of us are experiencing emotional exhaustion — not because we’re doing too much, but because we’re feeling so deeply. We want to stay compassionate and awake to what’s happening in the world, without becoming numb or disconnected — but we also can’t carry everything.

In this solo episode, I explore how to protect your energy while staying compassionate, present, and human — without losing your peace in the process.

We talk about why burnout and emotional overwhelm often come from unintentional giving, not effort, and the three places our energy quietly leaks before we even notice:

• The emotional weight we carry that isn’t meant to be held alone
• Boundaries we feel guilty about needing — especially as leaders, caregivers, and helpers
• Attention, we never fully reclaim through news, scrolling, and constant mental engagement

This episode is especially for high achievers and deeply caring people navigating compassion fatigue, burnout, and nervous system overload in a heavy world.

I also share a grounded reframe for caring with wisdom, discernment, and intentionality, including how daily devotion, prayer, and aligned action help me stay anchored in peace while remaining engaged and in service.

You’ll leave with reflection questions to help you notice where your energy is going — and how to gently reclaim it — plus a free Daily Alignment Template to support you in choosing your energy intentionally each day.

This episode is an invitation to stay compassionate without collapsing, and to live awake to the world while protecting your nervous system, your peace, and your purpose.

Resources & Links:

• Show Notes: https://akuzmagroup.com/podcast/howiprotectmyenergy
• Free Daily Checklist - https://akuzmagroup.com/daily-routines
• Free Width of Life Assessment - https://akuzmagroup.com/livethewidthassessment
• Free Resource: Daily Alignment Template: https://akuzmagroup.com/alignedcompanion
• Follow me on Instagram - https://www.instagram.com/anetakuzmacoaching/
• Follow me on LinkedIn - https://www.linkedin.com/in/anetaardeliankuzma/

After the results.

After the proving.

After the constant doing.

What I didn’t realize was that my body was keeping score, and it was exhausted.

In this solo episode, I’m inviting you into a deeper conversation about why self-love can feel uncomfortable, indulgent, or even wrong, especially for driven women, caretakers, and those who have learned to measure their worth by contribution and output.

This isn’t a mindset issue.

It’s a nervous system response.

If you can offer compassion to everyone else but struggle to extend it inward, this episode is a gentle reminder that you are not broken. You’ve been conditioned. And that conditioning can be unlearned.

In this episode, I explore:

• Why self-love often feels selfish when your worth has been tied to productivity
• How chronic overgiving registers as a threat in the nervous system
• The difference between self-care and self-love, and why one without the other keeps us stuck
• What self-love actually looks like in everyday life, not in grand gestures
• How tending to yourself creates a ripple effect in how you serve, lead, and live

Key Takeaways:

• Self-love is not indulgence. It is a form of survival and self-trust.
• Pushing through exhaustion isn’t strength. It’s self-abandonment.
• Self-care is an external action. Self-love is an internal relationship.
• Rest does not need to be earned. Your existence is enough.
• When you give from fullness instead of depletion, your impact deepens naturally.

Take a quiet moment and ask yourself:

• What am I needing right now, physically or emotionally?
• Where in my life am I overriding my own signals to keep going?
• What would it look like to offer myself the same compassion I give others today?

You don’t need to fix the answers. Just notice them. Awareness is the first act of self-love.

Resources & Links:

• Show Notes: https://akuzmagroup.com/podcast/selfcareforhighperformers
• Free Daily Checklist - https://akuzmagroup.com/daily-routines
• Width of Life Assessment (free) - https://akuzmagroup.com/livethewidthassessment
• Complimentary Clarity Calls - https://app.acuityscheduling.com/schedule.php?owner=19301826&appointmentType=39242213
• Follow me on Instagram - https://www.instagram.com/anetakuzmacoaching/
• Follow me on LinkedIn - https://www.linkedin.com/in/anetaardeliankuzma/

February is an invitation to stop earning your worth and start embodying it.

Not as an idea, but as a way of living.

If you’re a high achiever who looks successful on the outside but feels unsettled or disconnected within, this conversation will help you step off the treadmill of life and reconnect with what truly matters.

My guest, Matt Young, is a life coach specializing in anxiety and fear, and a former professional footballer. After years of battling internal struggles behind the scenes of elite sport, Matt transformed his pain into purpose and now empowers others to live with clarity, confidence, and alignment.

In this episode, you’ll discover:

• How anxiety and fear often come from living out of alignment with your values
• Why success without purpose can feel empty, even at the highest levels
• How shifting from self-focus to service can dissolve fear and restore confidence
• The powerful lesson of the Fisherman parable and what it reveals about contentment
• How Matt’s 28-day program helps people move from uncertain to unstoppable

🎯 Perfect for: High achievers, leaders, athletes, entrepreneurs, and seekers who are ready to overcome fear, reconnect with purpose, and live more fully.

Show notes: https://akuzmagroup.com/podcast/breakingthecycleofanxiety

Links & Resources:

• Free Daily Routine Guide + Join My Newsletter → https://akuzmagroup.com/daily-routines
• Connect with Matt → https://www.mattyounglc.com
• Instagram → https://www.instagram.com/mattyounglc
• YouTube → http://www.youtube.com/@mattyounglc
• Follow me on Instagram → https://www.instagram.com/anetakuzmacoaching/
• Connect with me on LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

In this closing January episode, I invite you to slow down and reflect on what this month has been quietly shaping within you. January was never meant to be about execution. It was about planting. And planting begins with space.

Together, we explore why meaningful change often starts with letting go, how awareness itself is progress, and how to move into the next season without pressure or self-judgment.

In this episode, I explore:

• Why new beginnings require release rather than force
• How does January prepare us internally before action appears
• Three reflection questions to integrate the month
• What aligned action can look like in subtle, honest ways

January Reflection

Take a few quiet minutes with these questions. No fixing. Just noticing.

1. What dreams or desires surfaced quietly this month?
2. What beliefs or stories feel softer or less true?
3. What actions did you take that honored yourself, even in small ways?

Key Takeaways

• Letting go is an act of trust
• Awareness is meaningful progress
• Small, aligned actions matter
• Discomfort can signal growth
• Gentle beginnings create strong foundations

Links & Resources

• Full Show notes: https://akuzmagroup.com/podcast/whylettinggocomesbeforemovingforward
• Book: Live the Width of Your Life → https://a.co/d/cPWmGgP
• Free Resource: Width of Life Assessment → https://akuzmagroup.com/livethewidthassessment
• Free Resource: Daily Alignment Template → https://akuzmagroup.com/alignedcompanion
• Complimentary Clarity Call (Sacred Success™ Coaching) → https://app.acuityscheduling.com/schedule.php?owner=19301826&appointmentType=39242213
• Instagram → https://www.instagram.com/anetakuzmacoaching/
• LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

If all January offered you was awareness, that is enough. Awareness is where transformation begins.

If you’re a high achiever, leader, or seeker who has done everything “right” yet still feels disconnected or exhausted, this conversation will help you understand what’s really missing and how to gently expand your life without burning it all down.

I share why measuring life by achievements, productivity, and endurance can leave us feeling disconnected from ourselves. I also walk you through the Live the Width of Your Life Assessment, a tool I use personally and with my clients to reveal where alignment is present and where your life may be asking for more care and attention.

In this episode, you’ll discover:

• Why success can still feel empty even when life looks good on paper
• The difference between living the length of your life and the width of it
• How alignment, not balance or motivation, creates fulfillment
• How to gently widen your life without quitting your job or starting over

🎯 Perfect for: High achievers, leaders, professionals, and anyone who feels successful but not fully alive.

Your next step:

I invite you to take the Width of Life Assessment. It takes about ten minutes and is designed to bring clarity, not pressure. As you reflect, ask yourself which part of your life is asking for kindness right now.

Links & Resources:

• Take the free Live the Width of Your Life Assessment → https://akuzmagroup.com/livethewidthassessment
• Show notes: I’ll share later
• Connect with me:
• Instagram → https://www.instagram.com/anetakuzmacoaching/
• LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

Sara Im survived four years of captivity during Cambodia's genocide, a period that claimed nearly two million lives. Today, she's an award-winning author, inspirational speaker, and founder of Smart Healthy Living, a wellness company dedicated to helping others thrive.

This conversation isn't just about survival. It's about the spiritual strength that emerges when everything is stripped away. It's about choosing hope when fear seems like the only option. And it's about rebuilding, not just a life, but a soul.

If you've ever felt trapped in your own life, by burnout, expectations, or circumstances beyond your control, Sara's story will remind you that you have more resilience within you than you know.

In This Episode, You'll Discover:

• How hope and faith become your anchor when everything else falls away
• Why emotional bonds and human connections are essential to healing and resilience
• What it takes to rebuild your life after profound trauma or loss
• The role of courage, community, and inner belief in the healing journey
• How sharing your story becomes one of the most powerful acts of service and healing

Perfect for: seekers, leaders, high achievers navigating transition or burnout, anyone rebuilding their life, survivors of hardship, and those seeking spiritual strength and courage to move forward.

About Sara Im:

Sara Im is an award-winning author, inspirational speaker, and entrepreneur. After surviving the Cambodian genocide and escaping to the United States, she completed her education and went on to build a successful career and business. Her memoir, How I Survived the Killing Fields, has inspired thousands with its message of hope, resilience, and the power of the human spirit. Through her speaking and her wellness company, Smart Healthy Living, Sara continues to empower others to overcome adversity and live with purpose.

Resources Mentioned:

• Free Daily Routine Guide + Newsletter: https://akuzmagroup.com/daily-routines
• Show notes: http://akuzmagroup.com/podcast/howhopehelpedsarasurvive
• Connect with Sara:
• Website: https://saraim.com
• LinkedIn: https://www.linkedin.com/in/saraim-speaker-author/
• Facebook: https://www.facebook.com/sara.imm.3
• Facebook: https://www.facebook.com/SaraImSpeakerAuthor
• Instagram: https://www.instagram.com/saraimspeaker/
• Grab How I Survived the Killing Fields book: https://a.co/d/fx06wIb
• Follow me on Instagram: https://www.instagram.com/anetakuzmacoaching/
• Connect with me on LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma

Subscribe to Live the Width of Your Life for more conversations with leaders, seekers, and changemakers who are choosing alignment over achievement and purpose over performance.

In this episode, I share why most goals fail, not because of a lack of discipline, but because they are built on top of a life that no longer fits. We explore burnout, misalignment, nervous system regulation, and how real beginnings are rooted in awareness and safety, not hustle.

This conversation is for anyone craving a slower, more grounded start to the year, especially if success looks good on the outside but feels disconnected on the inside.

In this episode, you’ll learn:

• Why goal setting fails when it’s built on misalignment
• How burnout often appears after success, not before
• The difference between motivation problems and capacity problems
• Why nervous system safety is essential for clarity and focus
• How to begin the year with presence, alignment, and intention

🎯 Perfect for: Anyone navigating burnout, transition, personal growth, intentional living, nervous system healing, or seeking alignment in work and life.

Reflection & Journaling Exercise:

• Where in my life do I feel compressed or rushed?
• What am I ready to set down, not because it’s wrong, but because it no longer fits?
• If I created more space this year, what might naturally emerge?

Show notes: http://akuzmagroup.com/podcast/beforeyousetgoals

Links and Resources Mentioned:

• Live the Width of Your Life Assessment
• Monthly Alignment Guide and Aligned Day Planner
• Live the Width of Your Life book
• Free Daily Routine Guide + Newsletter: https://akuzmagroup.com/daily-routines
• Follow me on Instagram: https://www.instagram.com/anetakuzmacoaching/
• Connect with me on LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma

Elizabeth Webb, transformational coach and author of Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy, helps high-achieving women break free from burnout and reclaim their lives. For over 20 years, she's guided women out of autopilot and into alignment through honest, practical tools that restore joy, energy, and purpose.

Her book is a powerful invitation to step out of survival mode, rebuild trust with yourself, and rediscover the magic already present in your everyday life.

In This Episode, You'll Discover:

• How to recognize the micro choices that either drain you or fuel your purpose
• Why calendar audits and boundaries are game-changers for reclaiming your time and energy
• What toxic toleration looks like and why high-achievers rarely notice it until they're depleted
• Why joy isn't a luxury—it's essential for healing, vitality, and clarity
• How creating spaciousness opens the door to synchronicity and a more magical way of living

This Episode Is For You If:

You're a high-achieving woman, leader, or entrepreneur who's been running on autopilot for too long and is ready to create a life that feels aligned, intentional, joyful, and truly your own.

About Elizabeth Webb:

Elizabeth Webb is a transformational coach, author, and guide for women ready to reclaim their lives. Her book, Made for Magic, offers practical tools to move from survival mode to soul-satisfying joy. With two decades of experience, she helps women release people-pleasing patterns, establish healthy boundaries, and reconnect with their authentic selves.

Resources:

• Free Newsletter + Daily Routine Guide: https://akuzmagroup.com/daily-routines
• Full Show Notes: akuzmagroup.com/podcast/howtobreakfreefrompeoplepleasing
• Made for Magic (free first chapter): https://madeformagicbook.com
• Elizabeth's Website: https://positivelyelizabeth.com
• Follow Elizabeth on Instagram: https://www.instagram.com/positivelyelizabeth/
• Follow me on Instagram: https://www.instagram.com/anetakuzmacoaching/
• Connect on LinkedIn: https://linkedin.com/in/anetaardeliankuzma

You were made for joy, for magic, and for a life that belongs to you.

Bruce W. Brackett, motivational speaker, visual artist, and mental health advocate, shares his raw journey from addiction to recovery. His story has reached over 1.5 million people because it's honest, hopeful, and deeply human.

If you're navigating a difficult season, feeling stuck, or searching for a fresh start, this conversation will meet you where you are.

You'll discover:

• How to stay present when everything feels overwhelming
• What addiction recovery teaches us about emotional resilience
• Why creativity and service become pathways to healing
• How sharing your story breaks shame and builds connection
• Daily practices that ground you in hope and possibility

This episode is for you if: You're seeking emotional healing, moving through grief or loss, recovering from burnout, or ready to reclaim your authentic self.

Healing doesn't happen all at once. It happens one courageous choice at a time.

Links & Resources

• Free guide + join my newsletter → https://akuzmagroup.com/daily-routines
• Full show notes → https://akuzmagroup.com/podcast/fromaddictiontoauthenticliving
• Connect with Bruce:
• Website: https://www.bwbart.com/
• Instagram: https://www.instagram.com/bwb.positivity/
• TikTok: https://www.tiktok.com/@bwb.positivity/
• Threads: https://www.threads.net/@bwb.positivity
• YouTube: https://www.youtube.com/@bwb.positivity
• Facebook: https://www.facebook.com/bruce.brackett2
• “How to Breathe While Suffocating” Book https://a.co/d/6Jwqrb4
• Follow me on Instagram → https://www.instagram.com/anetakuzmacoaching/
• Connect with me on LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

#HealingJourney #AddictionRecovery #MentalHealthMatters #EmotionalHealing #LiveWithPurpose #LiveTheWidthOfYourLife

If you're ready to understand the quantum mechanics of consciousness, heal at the deepest levels, and create a life where miracles become your daily reality, this conversation will transform how you see everything.

This week, I'm joined by Dr. Sharnael Wolverton Sehon, a naturopathic doctor, quantum science expert, and spiritual teacher who seamlessly blends medicine, frequency healing, and divine guidance. She's the founder of TrueTV, author of five books, including the international bestseller The Science of Miracles: Remembering the Frequency of Love, and has worked with over 15,000 clients across 51 countries using remote biofeedback technology and consciousness-based healing.

In 2008, Dr. Sharnael had a life-changing encounter with two 14-foot-tall iridescent beings who taught her the mechanics of miracles, the power of our biofield, and how we're constantly creating our reality—whether we're aware of it or not. Her approach combines naturopathic medicine, biohacking, frequency work, and spiritual wisdom to help people remember who they truly are and step into their divine inheritance.

You'll discover:

• What happened when 14-foot-tall beings appeared in her living room (and the downloads they gave her)
• The quantum mechanics of creating miracles in everyday life
• How to shift from disease to ease by living in the frequency of love
• Why miracles should be natural, not supernatural—and how to access them
• The "jar of fleas" phenomenon: how we stay small and how to break free
• How biofeedback and frequency healing work to restore harmony
• The connection between consciousness, DNA, and manifestation
• How to identify what you've unknowingly created—and how to recreate it

This episode is for you if: You're curious about quantum healing and consciousness-based medicine, seeking deeper spiritual experiences and divine guidance, ready to understand the science behind miracles and manifestation, or looking to break free from patterns that keep you stuck and small.

Resources:

• Free guide + join my newsletter → Live the Width Weekly Newsletter and Ardelian Kuzma Group
• Show notes → https://akuzmagroup.com/podcast/thescienceofmiracles
• Connect with Dr. Sharnael:
• Website: https://drsharnael.com
• Book: https://www.drsharnael.com/shop
• Podcast: Dr. Sharnael True TV
• Instagram: https://www.instagram.com/drsharnael/
• Follow me on Instagram → https://www.instagram.com/anetakuzmacoaching/
• Connect with me on LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

#ScienceOfMiracles #QuantumHealing #FrequencyOfLove #NaturopathicMedicine #SpiritualAwakening #DivineEncounters #QuantumPhysics #BiofeedbackHealing #ConsciousnessCreation #Manifestation #LiveTheWidthOfYourLife

Kimberly Braun spent over ten years as a Carmelite monastic nun, where she experienced profound spiritual awakening, helped build a 640-acre monastery, and discovered how grace moves through our lives in unexpected ways. Now a minister, Reiki master, meditation teacher, author, and TEDx speaker, she teaches others how to deepen presence, trust intuition, and live in spiritual alignment.

Her book, Miracles in the Naked Light, shares the intimate stories of transformation, divine timing, and consciousness that shaped her journey from the monastery to helping thousands reconnect with their inner wisdom.

You'll discover:

• How to recognize miracles in ordinary moments of your life
• What grace actually feels like and how it guides transformation
• How to trust your intuition during major life transitions
• What "pulsing consciousness" means for your spiritual awakening
• Daily practices that deepen presence, mindfulness, and soul alignment

This episode is for you if: You're a spiritual seeker, lightworker, coach, healer, or anyone ready to strengthen your connection to source, trust your inner wisdom, and experience profound personal transformation.

Show notes: https://akuzmagroup.com/podcast/howtorecognizemiracles

Resources:

Free Newsletter: Live the Width Weekly Newsletter and Ardelian Kuzma Group

"Miracles in the Naked Light": Welcome To Kimberly Braun

Kimberly's Website: https://kimberlybraun.com

Follow Kimberly on:

• Instagram: @‌kimberlybraun09
• LinkedIn: https://www.linkedin.com/in/kimberlybraunma
• Facebook: https://www.facebook.com/kimberlybraun.ma
• X: https://x.com/Kimberly_Braun
• YouTube: https://www.youtube.com/kimberlybraunmedia

Connect with Me:

• Instagram: @‌anetakuzmacoaching
• LinkedIn: linkedin.com/in/anetaardeliankuzma

Grace is always present. You just need to learn how to see it.

#QuantumHealing #HealingJourney #EnergyHealing #SpiritualAwakening #AuthenticLiving #LiveTheWidthOfYourLife #AnetaArdelianKuzma #Miracles #ConsciousLeadership #OvercomeFear #RaiseYourVibration

If you’re a writer, creator, or someone longing to express yourself more fully, this episode will meet you right where you are.

Today, I’m joined by someone who has been a profound part of my own writing journey—George Verongos, my editor, creative partner, and trusted guide. We’ve walked through early drafts, breakthroughs, doubts, rewrites, and the sacred moments of clarity that shape every book.

George has supported many authors, but what makes him extraordinary is the way he honors the emotional and spiritual side of writing. He has that rare ability to make you feel seen, safe, and capable of saying what you came here to say.

This is a warm, grounded, and inspiring conversation about creativity, healing, purpose, and learning to trust your voice.

In this episode, we explore:

• How to move through fear, resistance, and self-doubt
• Why writing often feels lonely — and how to stay connected to yourself
• The spiritual nudges that guide meaningful creative work
• Lessons George has learned from supporting many authors
• How storytelling becomes a pathway to healing and clarity
• Why your voice matters more than you realize

This episode is perfect for writers, creatives, seekers, or anyone finding their way back to their purpose.

Links and Resources:

• Full show notes → https://akuzmagroup.com/podcast/overcomingfearowningyourvoice
• Free guide and newsletter → Live the Width Weekly Newsletter and Ardelian Kuzma Group
• Follow me on Instagram → https://www.instagram.com/anetakuzmacoaching/
• Connect on LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

Connect with George:

• Website:
• www.LiteraryServices.net
• www.GeorgeVerongos.com
• Grab a copy of My Dad is Dead: https://a.co/d/hdgA6N5
• Instagram → https://www.instagram.com/george_verongos/

#PersonalGrowth #WritingJourney #CreativeHealing #SpiritualAwakening #LiveTheWidthOfYourLife #AnetaKuzma #GeorgeVerongos

If you're a high achiever, seeker, or anyone navigating a major life transition, this conversation will inspire you to embrace courage, rediscover your passions, and live with greater purpose.

Mary Carroll Moore is a bestselling and award-winning author of 13 books in three genres, including the PEN/Faulkner and Lambda Literary Awards–nominated novel Qualities of Light. She has been a chef, cookbook author, syndicated LA Times columnist, and writing teacher who helps others find their creative voice. After a life-changing cancer diagnosis in her forties, Mary courageously shifted careers and began writing fiction at the age of 50.

KEY TAKEAWAYS:

• From chef to novelist: How a health crisis became her greatest teacher
• Why 50 was the perfect time to start her dream (not too late)
• The courage practice that helped her leave a successful career behind
• How creativity and art can heal during major life transitions
• Legacy, family influence, and discovering your true calling
• Permission to reinvent yourself at any age

PERFECT FOR: Leaders, seekers, writers, midlife transitioners, and anyone ready to embrace reinvention, reclaim joy, and live with intention.

Show notes: https://akuzmagroup.com/podcast/writingfictionat50

Links & Resources:

• Free guide + join my newsletter → Live the Width Weekly Newsletter and Ardelian Kuzma Group
• Follow me on Instagram → Aneta Ardelian Kuzma | Transformation Coach | Author (@anetakuzmacoaching)
• Connect with me on LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

Connect with Mary:

• Website → https://www.marycarrollmoore.com
• Substack → https://marycarrollmoore.substack.com
• Mary's books → Books — Mary Carroll Moore | Author and Artist
• Instagram: Mary Carroll Moore (@marycarrollmoore)
• Facebook: http://facebook.com/marycarrollmoore
• Twitter: Mary Carroll Moore (@writeabook) on X
• LinkedIn: https://www.linkedin.com/in/marycarrollmoore/

#MidlifeReinvention #ItsNotTooLate #CareerChange #Reinvention #CreativeLife #WomenOver50 #PurposeDriven #AuthenticLiving

If you're a high-achieving professional feeling disconnected from your authentic self, or an animal lover curious about deeper healing, this transformational conversation will shift how you see both yourself and your furry companions.

Meet Sofia Risberg, a former historian turned intuitive healer who discovered that animals are our greatest teachers in presence, self-love, and authentic living. Through BodyTalk energy healing, Sofia helps pets release anxiety, trauma, and ancestral patterns—while showing their humans how to step into their most authentic selves.

Key Takeaways:

• How energy healing transforms anxious pets (and their stressed owners)
• Simple body-based practices to shift from survival mode to thriving
• Why animals are evolving from emotional support to spiritual partners
• The surprising connection between loving yourself and serving your purpose
• How to use your pet's behavior as a mirror for your own healing journey

Perfect for: Empathic leaders, animal lovers, spiritual seekers, and purpose-driven professionals ready to heal trauma and live authentically.

Show notes: https://akuzmagroup.com/podcast/howanimalshealus

Links & Resources:

Free guide + join my newsletter → https://akuzmagroup.com/daily-routines

Connect with Sofia:

• Website: https://www.divine-love-quantum-healing.com/
• Instagram: https://www.instagram.com/divine_love_quantum_healing
• Facebook: https://www.facebook.com/divinelovequantumhealing
• TikTok: https://www.tiktok.com/@sofiaanimalhealer

Follow me on Instagram → https://www.instagram.com/anetakuzmacoaching/

Connect with me on LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

#HealingJourney #AnimalWisdom #SpiritualAwakening #LiveTheWidthOfYourLife #SofiaRisBerg #AnetaKuzma

If you're a high-achieving professional, leader, or seeker searching for resilience, purpose, and peace, this conversation will inspire you to transform fear into gratitude and live more fully today.

Meet David McBee, a keynote speaker, digital marketing expert, and author of the beloved DJ's Off-Road Adventures children's book series. His journey from marketing leader to author and cancer survivor is filled with lessons on courage, faith, and the beauty of living with intention.

KEY TAKEAWAYS:

• The panic attack that changed everything
• Why cancer was his greatest teacher (and what it revealed)
• The 60-second gratitude practice that rewires stress & anger
• When to say "no" as a high achiever (without guilt)
• How faith became his competitive advantage
• Why gratitude is the most powerful antidote to anger, stress, and negativity

PERFECT FOR: Leaders, entrepreneurs, high achievers, and seekers ready to release fear, embrace gratitude, and live with deeper purpose.

Show notes: http://akuzmagroup.com/podcast/frompanicattackstopurpose

Links & Resources:

💌 Subscribe to Live the Width Weekly → Live the Width Weekly Newsletter and Ardelian Kuzma Group

📲 Instagram → Aneta Ardelian Kuzma | Transformation Coach | Author (@anetakuzmacoaching)

💼 LinkedIn → https://www.linkedin.com/in/anetaardeliankuzma/

🌟 Connect with David:

• Website: https://davidmcbee.com
• Instagram: https://www.instagram.com/djsoffroadadventures/ & https://www.instagram.com/davidmcbee/
• LinkedIn: https://www.linkedin.com/in/davidmcbee/
• Facebook: https://www.facebook.com/djsoffroadadventures & https://www.facebook.com/officialdavidmcbee
• TikTok: https://www.tiktok.com/@djsoffroadadventures
• YouTube: https://www.youtube.com/@davidmcbee

📚 Books Mentioned in this Episode:

• DJ’s Off-Road Adventures series by David McBee → https://djsoffroadadventures.com/
• Conversations with God by Neale Donald Walsch

#GratitudePractice #CancerSurvivor #OvercomeFear #MentalHealthMatters #HighAchievers #ExecutiveWellness #SpiritualEntrepreneur #AuthenticLeadership

If you've ever felt like you've lost yourself in the pursuit of success, relationships, or others' expectations, this conversation will guide you home.

What you'll learn:

• The "Return to Self" framework: How to rebuild belonging within yourself after loss or transition
• Why traditional talk therapy isn't enough: Body-centered practices and breathwork for releasing stored trauma
• Nervous system regulation techniques that create lasting emotional peace (not just temporary relief)
• How to integrate your life experiences instead of compartmentalizing or suppressing them
• The role of community and connection in authentic transformation
• Inner child healing practices you can start today

Perfect for: High-achievers, seekers, coaches, therapists, and anyone experiencing burnout, disconnection, or searching for deeper meaning

About Edita Petojevic: Licensed Psychotherapist & Supervisor with 16+ years of clinical experience specializing in trauma-informed, integrative healing. Having lived in 7 countries, Edita brings a global perspective to helping individuals, couples, and groups reconnect with their authentic selves.

Show notes: http://akuzmagroup.com/podcast/howtohealemotionalwounds

Resources mentioned:

• Return to Yourself Retreat: https://www.returntoyourself.zone/
• Edita's Website: Integrative Psychotherapy
• LinkedIn: https://www.linkedin.com/in/edita-petojevic-417b96137/

Connect with Aneta:

• Free Daily Routines Guide: Live the Width Weekly Newsletter and Ardelian Kuzma Group
• Instagram: Aneta Ardelian Kuzma | Transformation Coach | Author (@anetakuzmacoaching)
• LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/

Join us for the Return to Yourself Retreat in beautiful Fazana, Croatia — May 24–29, 2026.

A restorative journey of stillness, connection, and renewal by the sea.

Learn more or reserve your spot here: https://akuzmagroup.com/croatiaretreat

An award-winning author, essayist, and farmer, Jeanne shares how courage, creativity, and curiosity have shaped her journey from finance and city life in Boston to writing acclaimed novels and growing food as medicine on her Wisconsin farm.

In this episode, you’ll discover:

• How lifestyle shifts can spark healing and reinvention
• The deep connection between food, health, and purpose
• Jeanne’s journey from essayist to bestselling novelist
• Lessons from farming: surrender, resilience, and beginner’s mindset

Perfect for: Anyone craving inspiration to live boldly, reinvent courageously, and step beyond traditional boxes.

Show notes: https://akuzmagroup.com/podcast/fromwallstreettofarmingandfiction

Explore More from Jeanne:

• Learn more about Jeanne’s books, her essays, and her journey at jeanneblasberg.com.
• Instagram: https://www.instagram.com/jeanneblasbergauthor/
• Facebook: Jeanne Blasberg Author

#JeanneBlasberg #LiveTheWidthOfYourLife #AnetaKuzma #AuthorInterview #BooksAndLife #CreativeLiving #WritingCommunity #WomenWriters #StorytellingMatters #FoodAsMedicine #RegenerativeFarming #SustainableLiving #IntentionalLiving #PersonalGrowthJourney #FearlessLiving #LifeTransitions #ReinventYourLife #CourageToChange #WellnessLifestyle #LivingFully #MindfulLiving

If you’ve ever battled imposter syndrome, perfectionism, or the pressure to achieve, this conversation will show you how to shift into alignment and presence.

My guest, Alice Mar Rocher, is a leadership coach who integrates psychology, NLP, and corporate leadership experience to help high achievers transform fear into confidence and lead authentically.

In this episode, you’ll discover:

• The truth behind imposter syndrome & perfectionism
• How your identity naturally shifts as you grow
• Practical tools for confidence & alignment
• Why authentic presence matters more than chasing perfection

Perfect for: Leaders, high achievers, and professionals ready to overcome self-doubt and live in alignment.

Show notes: https://akuzmagroup.com/podcast/overcomeimpostersyndrome

Learn more about Alice and her work through the links below:

• LinkedIn
• Website
• Facebook
• Instagram

#AliceMarRocher #LiveTheWidth #AnetaKuzma #leadershipcoaching #identity #personalgrowth #selfawareness #emotionalintelligence #nlp #perfectionism #confidencebuilding #impostersyndrome #resilience #globalleadership #valuesalignment #purposedrivenlife #authenticity #courage #holisticcoaching #executivepresence #mindfulleadership #growthmindset #womeninleadership #transformationjourney

In this powerful conversation, Dr. John Douillard—globally recognized Ayurvedic doctor, bestselling author, and founder of LifeSpa—shares how ancient wisdom validated by science can transform health and longevity.

In this episode, you’ll discover:

• The connection between circadian rhythms & resilience
• Why nasal breathing & lymphatic health impact energy
• Ayurvedic wisdom for stress, digestion & hormonal balance
• Simple practices to restore balance, clarity, and vitality

Perfect for: Health seekers, professionals, and anyone ready to unlock energy, balance, and longevity through Ayurveda.

Read show notes: https://akuzmagroup.com/podcast/ayurvedasecretsforenergybalancelongevity

Connect with Dr. John Douillard and LifeSpa

• Website: lifespa.com
• Instagram: @‌lifespa
• Facebook: Dr. John Douillard
• X: @‌JohnDouillard
• TikTok: @‌johndouillard
• YouTube: LifeSpa with Dr. John Douillard

#DrJohnDouillard #LiveTheWidth #AnetaKuzma #Ayurveda #Longevity #NaturalHealing #Breathwork #StressRelief #HolisticHealth #EnergyHealing #MindBodyBalance #SeasonalLiving #AyurvedicLifestyle #AncientWisdom #WellnessJourney #HealthyLivingTips #InnerCalm #HealingNaturally #BalanceAndVitality #AyurvedicMedicine #MindfulLiving #HealthAndWellness #SelfHealing

After decades as an Emmy Award–winning journalist, Constance Howard pivoted into executive coaching to help women silence self-doubt and embrace authentic leadership.

Her story proves that career transitions can be filled with purpose, freedom, and joy when guided by courage and faith.

In this episode, you’ll discover:

• How to know when one season of life has ended
• Executive coaching strategies to overcome imposter syndrome
• Why courage and resilience are essential in transitions
• How women can define success without external expectations

Perfect for: Women leaders, professionals in transition, and anyone ready to step into freedom beyond fear.

Read show notes: https://akuzmagroup.com/podcast/findingfreedombeyondfear

Connect with Constance Howard:

• Website: https://www.constancehowardllc.com/
• LinkedIn: https://www.linkedin.com/in/constancehowardexecutivecoach/
• Instagram: https://www.instagram.com/constancehowardexecutive
• Facebook: https://www.facebook.com/groups/328780778824786
• YouTube: https://www.youtube.com/@constancehowardexecutivecoach

#ConstanceHoward #AnetaKuzma #CareerTransitions #WomenInLeadership #ExecutiveCoach #AuthenticLeadership #OvercomeFear #ImposterSyndrome #FaithAndResilience #RedefineSuccess #PersonalGrowthJourney #ProfessionalDevelopment #CourageToChange #LeadershipForWomen #EmpoweredWomen #LivingWithPurpose #MindsetShift

If you're a high achiever who's tired of performing for others' approval while feeling disconnected from your true self, this codependency recovery conversation will shift everything for you.

So many of us have been conditioned to look outside ourselves for safety through people pleasing, perfectionism, and codependent behaviors. But what if the path to authentic living comes from ending what my guest calls emotional outsourcing—the habit of sourcing our worth from others instead of from within?

I'm speaking with Beatriz (Béa) Victoria Albina, NP, MPH, SEP, author of End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits. With over 20 years in health and wellness, she helps people stop people pleasing, overcome codependency, and regulate their nervous systems to reclaim authentic power.

In this people pleasing recovery episode, you'll discover:

• How to stop people pleasing and recognize emotional outsourcing patterns
• Why perfectionism and codependency often begin as survival strategies
• The BRAVE framework for nervous system regulation and self-worth building
• How to overcome codependency through "kitten steps" and self-compassion
• What healthy boundaries and interdependence look like in relationships
• Somatic healing techniques to reconnect with your authentic self

Key Takeaways for Codependency Recovery:

• People pleasing habits are survival skills that can shift with nervous system healing
• Small, consistent actions create sustainable change in overcoming perfectionism
• Interdependence, not codependency, allows authentic living and genuine connection

🎯 Perfect for: High achievers struggling with people pleasing, anyone seeking codependency recovery, perfectionism healing, and authentic self-worth.

Show notes: https://akuzmagroup.com/podcast/stoppeoplepleasing

Resources and Links:

• Pre-order Béa’s book End Emotional Outsourcing at http://beatrizalbina.com/book
• Website: https://beatrizalbina.com/
• Instagram: @‌beatrizvictoriaalbinanp
• Podcast: Feminist Wellness
• Facebook: https://www.facebook.com/VictoriaAlbinaWellness
• LinkedIn: https://www.linkedin.com/in/victoriaalbina/

#EndEmotionalOutsourcing #CodependencyRecovery #PeoplePleasing #PerfectionismRecovery #NervousSystemRegulation #SomaticHealing #EmotionalWellness #SelfWorthJourney #AuthenticLiving #InnerHealing #BreakFreeFromCodependency #HealingPerfectionism #StopPeoplePleasing #TraumaHealingJourney #SelfCompassionPractice #HealthyBoundaries #Interdependence #MindBodyHealing #LiveTheWidthOfYourLife #BeatrizAlbina

If you're a high achiever who has mastered external success but feels called to something deeper—yet fear and limiting beliefs keep you playing small—this personal development conversation will revolutionize how you perceive your potential.

My guest, Adrienne Almamour, went from being "the most scared person" to exploring all seven continents before 35 and awakening profound intuitive gifts through emotional healing work in Sedona. As the founder of Be From the Heart, she now guides high-performing professionals in overcoming fear, releasing limiting beliefs, and building unshakeable confidence.

This isn't just about overcoming fear and anxiety—it's about transforming your mindset and trusting your inner guidance to create a life of authentic alignment and personal growth.

In this self-development episode, you'll discover:

• How to overcome fear and shift from anxiety to confidence
• Why your sensitivity as a high achiever is actually your superpower
• Emotional healing techniques to release generational trauma and limiting beliefs
• Personal development strategies to expand your comfort zone without burning out
• How to build confidence and access intuitive guidance in high-stakes situations
• Mindset shifts that transform fear into your greatest teacher

Ready to overcome limiting beliefs and stop letting fear run the show? This conversation will show you how to honor your fears while refusing to let them dictate your path forward.

🎯 Perfect for: High achievers, entrepreneurs, personal development seekers, and anyone ready to transform limiting beliefs and build authentic confidence.

Show notes: https://akuzmagroup.com/podcast/befromtheheart

Links and Resources:

• Connect with Adrienne at http://befromtheheart.com
• Free resource: Workbook to expand your comfort zone - https://befromtheheart.com/cz
• Follow her on
• Instagram: https://www.instagram.com/befromtheheart/
• Facebook: https://www.facebook.com/befromtheheart
• LinkedIn: https://www.linkedin.com/in/adrienne-almamour/

#AdrienneAlmamour #BeFromTheHeart #LiveTheWidthOfYourLife #AnetaKuzma #OvercomingFear #FaceYourFears #CourageOverFear #EmotionalHealing #EnergeticHealing #IntuitiveGuidance #EmpathLife #SpiritualAwakening #HealingJourney #TransformYourLife #InnerGrowth #PersonalExpansion #BreakLimitingBeliefs #ComfortZoneChallenge #MindBodySoul #InspiredLiving

This is empowering and action-oriented, appealing to high-achievers who want to take control of their inner world.

So often, we get caught up in trying to control every detail of our lives, believing that certainty will bring us peace. Yet what if true freedom comes from embracing the unknown and choosing joy right where we are? When we shift our mindset and see challenges as opportunities, we open ourselves to living more fully, with presence and purpose.

My guest, Carol Clegg, is a shining example of what it means to live with intention and courage. Carol is a business mentor and mindset coach who helps women entrepreneurs and solopreneurs create both progress and joy in their businesses and personal lives. Her own journey has taken her from Cape Town to raising her children on a sailboat in the Caribbean, and now to designing life as a digital nomad in her 60s. In this conversation, Carol shares her experiences with Positive Intelligence, practical ways to quiet the saboteurs we all carry, and the habits that allow us to rewire our minds toward resilience, calm, and joy.

In this episode, you will learn:

• How high-achievers can use Positive Intelligence to turn perfectionism into peak performance
• The role of saboteurs like the judge or hyperachiever, and how to quiet them
• Practical sage powers you can cultivate to shift your mindset
• How morning routines and small practices can rewire your brain toward peace
• Why accepting uncertainty opens the door to living with more joy and freedom

Show notes: https://akuzmagroup.com/podcast/thepowerofpositiveintelligence

Links and Resources:

• Learn more about Carol and her work at https://carolclegg.com/
• Connect with Carol on LinkedIn: https://www.linkedin.com/in/carolclegg/
• Take the Positive Intelligence assessment: https://carolclegg.com/pqassessments

#MindsetCoach #PositiveIntelligence #SelfSabotage #MentalFitness #PersonalGrowth #OvercomeFear #InnerCritic #MindsetMatters #WomenEntrepreneurs #LifeCoach #Resilience #ChooseJoy #MindsetShift #CoachingTools #LiveFully #GrowthMindset #Empowerment #EmotionalWellness #MindsetReset #DailyHabits

Jakob Gricar is now a trauma informed transformational coach with over a decade of experience in somatic work, internal family systems, ontological coaching, NLP, CBT, and indigenous ceremony. His journey has taken him from seasons of homelessness and near death experiences to yogic studies in India and plant medicine training in the Amazon. He has worked with entrepreneurs, leaders, and creatives to help them regulate their nervous systems, release old identities, and live with greater freedom. Through the Metamorphosis Collective, Vortex Retreats, and his high touch coaching programs, Jakob blends science, spirituality, and accountability to create spaces for deep transformation.

In this episode, we talk about

• How Jakob’s healing journey began at 13
• Using self hypnosis and meditation to create physical and emotional change
• His years of solo travel and moments of homelessness
• Life lessons from indigenous tribes in the Amazon and India
• The benefits and challenges of plant medicine
• How structure and healthy boundaries can create safety for transformation

What you will take away

• The way we think can either hold us back or set us free
• A change in focus can reveal new opportunities
• Sometimes we need to leave the familiar to find true belonging
• Community can help us heal more deeply than isolation
• Clear structure and accountability create space for growth

Show notes: https://akuzmagroup.com/podcast/yourhardestseason

Links and Resources

• Website: https://jakobgricar.com/
• Instagram: https://www.instagram.com/jakobgricar
• Sign up to join his Inner Circle: https://app.helloaudio.fm/feed/0e67bdac-f779-4b45-9495-ddf6fe234d83/signup
• Join free 30-Day Metamorphosis Challenge: https://tally.so/r/nPJ2ge

#JakobGricar #TransformationJourney #SelfHypnosis #HealingStory #SpiritualGrowth #PersonalDevelopment #SomaticHealing #MindBodyConnection #OvercomingAdversity #LifeTransformation #LiveTheWidthOfYourLife #PodcastInterview #InnerHealing #HealingMindAndBody #PlantMedicineJourney #MeditationPractice #MindsetShift #SpiritualJourney #HealingThroughMeditation #LifePurpose

When I first met Brooke Jean in our Life Mastermind retreat, I already knew she had incredible energy. I had seen her on our calls before, but meeting her in person was unforgettable. She has this light, this spark, and a passion that fills the room. Her fire pairs so beautifully with my grounding energy, and from the start, I knew any conversation with her would be inspiring, authentic, and real.

Brooke’s story is one of resilience, courage, and the pursuit of a life aligned with purpose. From climbing the corporate ladder as a single mom to experiencing a community tragedy that shook her to her core, she shares how she shed the weight of perfectionism and embraced what she calls living “Unperfected.” Today, she helps high-achieving women step into their truth, reclaim their energy, and create extraordinary lives they actually feel alive in.

In our conversation, we explore

• The hidden toll perfectionism and overachievement can take on your health and happiness
• The connection between trauma, burnout, and women’s health
• Why following your “shoulds” often leads to resentment and how to swap them for “get-tos”
• How self-compassion and enoughness can fuel success without exhaustion
• The role of faith, divine guidance, and daily practices in creating an aligned life
• How women in leadership can change workplace culture from the inside out

Key Takeaways

• Success without fulfillment will eventually catch up with you
• Trauma can unlock deeper truths if you are willing to listen
• Self-care and joy are not luxuries, they are necessities for sustainable impact
• True change comes when women step into their authentic power and support each other
• Your happiness directly impacts the well-being of your children and loved ones

Show notes: https://akuzmagroup.com/podcast/fromburnouttounperfected

Links and Resources Mentioned

• Connect with Brooke Jean on Instagram: @‌brookejeanunperfected
• Brooke’s Website: liveunperfected.com
• Listen to The Unperfected Pod: https://www.brookejeanllc.com/the-unperfected-pod

#BrookeJean #AnetaKuzma #UnperfectedLife #HealingFromBurnout #BreakFreeFromPerfectionism #EntrepreneurMindset #WomenInBusiness #FaithAndPurpose #AlignmentMatters #LifeMastermind #PersonalGrowthJourney #HighAchieverRecovery #MidlifeTransformation #SelfCompassion #AuthenticLiving #EmpoweredWomen

In this heartfelt and inspiring conversation, I’m joined by Matt Gottesman, a writer, creative entrepreneur, and modern-day philosopher whose work blends spirituality, self-mastery, and intentional living. With over 580 solo podcast episodes, a thriving online community, and deeply reflective essays, Matt’s message is clear and consistent—you already have what you need inside you.

We talk about how he created a daily rhythm rooted in prayer, discipline, and creativity. He shares how his relationship with God influences his work and how alignment with your values and purpose naturally opens doors. Whether you’re navigating a transition, reconnecting with your faith, or building something new from the heart, this episode is a powerful reminder to trust the voice within.

Topics We Covered

• Embracing your full identity
• Creating a structure that supports creativity
• Letting go of external validation
• Cultivating a personal relationship with God
• Practicing devotion in daily life

Takeaways

• You are the niche
• Discipline fuels creative freedom
• Alignment brings clarity and peace
• God’s guidance is available when we slow down
• Presence is where purpose unfolds

Show notes: https://akuzmagroup.com/podcast/youaretheniche

Links and Resources

• Read his writing: mattgottesman.substack.com
• Website: http://mattgottesman.com
• _Instagram: _@‌mattgottesman
• _Apparel: _The Niche Is You
• _Twitter: _@‌matt_gottesman
• _Linkedin: _/in/mattgottesman
• The Niche Is You podcast: https://pod.link/1645205346

#MattGottesman #PurposeDrivenLife #LiveTheWidth #AnetaKuzma #FaithAndBusiness #SpiritualAlignment #ChristianCreative #CreativeDiscipline #GodFirst #TheNicheIsYou #PersonalGrowthJourney #LiveYourCalling #EntrepreneurWithFaith #PurposeOverPopularity #TrustGodsTiming #InnerWork #AuthenticSuccess

In today's episode, I sit down with Courtney Townley, coach, speaker, and founder of Grace and Grit. With over 20 years of experience in women's wellness, Courtney helps midlife women redefine health by focusing on consistency, clarity, and compassion over perfection. She's the author of the upcoming book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, and her message is a refreshing reminder that our wellbeing depends not on flawless execution, but on authentic alignment.

We dive deep into the "stress bucket" so many accomplished women carry—filled not just by physical demands but by emotional labor, societal pressures, and the internalized beliefs that keep us pushing beyond our capacity. Courtney reveals how this chronic overload affects everything from our sleep to our self-worth, and why lasting transformation must include rest, boundaries, and grace as non-negotiables.

In this episode, we explore:

• Why sustainable health transcends diet and exercise—and what it actually requires
• How to distinguish between self-sabotage and self-soothing (the difference changes everything)
• What happens when we finally slow down and start honoring our own needs
• The Consistency Code framework and how it creates lasting change without burnout
• How midlife can become a time of profound growth, clarity, and stepping into who you're truly meant to be
• Practical ways to show up with more compassion and ease in your daily life

Key Takeaways:

• There is no one-size-fits-all plan for authentic wellness. Real wellbeing begins with deep self-knowledge and honoring your unique capacity.
• What we label "self-sabotage" is often our soul's way of saying we're over capacity and need regulation, not punishment.
• Discipline isn't the only path forward. Grace and awareness create sustainable change that feels supportive rather than exhausting.
• Behavior change only lasts when it's rooted in joy and aligned with how you authentically want to live.
• True consistency means honoring what's genuinely true for you, not following rigid external rules.
• Awareness is the gateway to meaningful transformation. Realignment is how we sustain it through life's inevitable curveballs.

Show notes: https://akuzmagroup.com/podcast/howtofeelbetterinmidlife

Resources and links:

• Instagram: https://www.instagram.com/gracegrit/
• YouTube: https://www.youtube.com/@gracegritllc
• Grace & Grit Podcast: https://graceandgrit.com/podcast/
• Learn more about Courtney and her work at graceandgrit.com
• Get updates about her upcoming book and access free resources at theconsistencycode.com

This conversation is a reminder that we do not need to fix ourselves. We need to come back home to ourselves, listen in, and lead with clarity, compassion, and intention.

#MidlifeHealth #WomensWellness #GraceAndGrit #LiveTheWidth #HealthyLivingOver50 #ConsistencyCode #MindfulMidlife #MidlifeReinvention #SelfLeadership #PerimenopauseSupport #StressRecovery #HolisticHealth #WomenOver50 #LiveIntentionally #HormoneHealth #PodcastForWomen #MidlifeTransformation #MidlifeWomen #EmpoweredWellness #HealthBeyondDiet #WellbeingJourney #MenopauseSupport

Through her warm, accessible approach to feng shui, Amanda shows us that transformation doesn't require a big budget or complete overhaul. It starts with awareness, small intentional edits, and meaningful rituals. Whether you're calling in more abundance, clarity, rest, or creative inspiration, this conversation will help you begin exactly where you are — and see your home as a sacred sanctuary that actively supports the life you're creating.

In this episode, we talk about:

• How your home mirrors your mindset
• The three power spots: front door, bedroom, kitchen
• Easy daily rituals to shift energy
• Letting go of things that keep you stuck
• Creating space for abundance

Key takeaways:

• Use what you have to create beauty
• Clear space = clear mind
• Small edits can bring big energy shifts
• Your home is part of your transformation

Show notes: https://akuzmagroup.com/podcast/fengshuiyourlife

Links & resources:

• Amanda’s website: simpleshui.com
• Instagram: @‌amandagibbypeters
• Book: Simple Shui for Every Day
• Podcast: House Therapy

#FengShuiTips #SimpleShui #HomeEnergy #CreateAbundance #IntentionalLiving #AmandaGibbyPeters #LiveTheWidthOfYourLife #MindfulHome #DeclutterYourLife #EnergyAlignment #HolisticLiving #PersonalGrowthPodcast #SpiritualHome

This conversation with Michelle Sera, certified happiness coach and founder of Elevated Mind, will shift something in you. Michelle's story is raw, real, and deeply inspiring. After heartbreak shattered her world in midlife, she didn't just rebuild—she transformed. And she did it by honoring what so many of us high-achievers ignore: our inner world.

We dive deep into the soul work that creates lasting change, the spiritual practices that move the needle, and why your mindset is the foundation everything else is built on. This isn't about toxic positivity or surface-level shifts—this is about the real work of reclaiming who you are beneath all the doing.

We explore:

• The Seven Minute Shift that's changing lives (and why it works when other things don't)
• How your inner landscape shapes everything you create
• The missing piece in manifestation that keeps you spinning your wheels
• Daily practices that honor your energy and create real momentum
• Why mind management is non-negotiable when you're building something meaningful

What hit me most:

• Your thoughts aren't you—but they're creating your reality every single day
• Seven conscious minutes can redirect your entire trajectory
• Clarity isn't something you find—it's something you create through stillness
• Real manifestation happens when surrender meets consistent action
• Happiness isn't something you're born with—it's something you practice
• When you lead from purpose, the path reveals itself

This conversation is medicine for anyone who's tired of pushing and ready to start flowing. If you're craving alignment over achievement, this one will meet you exactly where you are.

Show notes: https://akuzmagroup.com/podcast/mindsetoverhustle

Connect with Michelle Sera:

• Website: www.theelevatedmind.com
• LinkedIn: Michelle Sera on LinkedIn
• Book: The Seven Minute Shift

If this conversation resonated with you, I’d be so grateful if you’d rate, review, or share the episode with a friend. Your support helps us reach more people who are ready to live more intentionally and fully.

Only one room left for Soul Sanctuary: The Explorer’s Journey Within in Marrakesh this September. Don’t miss this chance to rest, reconnect, and realign in a truly magical setting. Claim the Final Spot Now!

#MindsetShift #ManifestYourLife #MichelleSera #LiveTheWidthOfYourLife #AnetaArdelianKuzma #PurposeDrivenBusiness #SevenMinuteShift #HappinessCoach #PersonalGrowthJourney #ManifestationTips #EntrepreneurMindset #MentalWellbeing #MindsetMatters #CreateWithIntention #HealingThroughMindset #EmpoweredLiving #DailyMindsetPractice #SpiritualEntrepreneur #HighVibeLife #EnergyAlignment

Most people think yoga is about flexibility, Instagram-worthy poses, or checking another wellness box. But what if I told you that yoga is actually a profound practice of self-discovery, energy work, and spiritual alignment that can completely transform how you show up in your life and work?

In this soul-stirring conversation, I sit down with Nathalie Croix, a wisdom keeper who has dedicated over 25 years to the healing and spiritual arts. She's a yoga teacher, Reiki master, writer, and founder of Shanti Yoga Training School. Nathalie shares her journey from discovering yoga as a young girl to leading transformational teacher trainings worldwide.

This isn't just another yoga conversation. It's about what it means to live intentionally, honor your multi-passionate nature, and build a life that feels authentic to your soul.

What you'll discover:

• Why yoga is actually an ancient technology for modern life challenges
• How to listen to your body's wisdom and release productivity guilt
• The truth about being multi-passionate (it's your superpower, not a flaw)
• How energy works and human design can accelerate your personal growth
• What makes spiritual practice truly transformative vs. performative
• Why honoring ancient wisdom matters in our fast-paced world

Perfect for you if:

• You're tired of surface-level wellness advice
• You want to integrate spirituality into your high-achieving life
• You're ready to stop forcing yourself into someone else's mold
• You're curious about energy work and human design
• You want to build a life of purpose, not just productivity

Connect with Nathalie:

• Website: www.nathaliecroix.com
• Yoga School: www.shantiyogatrainingschool.com
• Instagram: @‌nathaliecroix
• Life on Earth Podcast: https://podcasts.apple.com/us/podcast/life-on-earth-podcast/id1223773363

Show notes: https://akuzmagroup.com/podcast/wisdomfromthemat

Only one room left for Soul Sanctuary: The Explorer’s Journey Within in Marrakesh this September. Don’t miss this chance to rest, reconnect, and realign in a truly magical setting. Claim the Final Spot Now!

#YogaWisdom #SpiritualAwakening #PurposeDrivenLife #AuthenticLiving #EnergyWork #MultiPassionate #ModernSpirituality #TransformationalLiving #SoulfulBusiness #HealingJourney #MindfulLeadership #HolisticSuccess #SacredPractice #WisdomKeepers #AlignedLiving

This conversation is so close to my heart. I sat down with my dear friend Aimee Smith to dive into Chapter Two of my upcoming book Lanterns of Light - a chapter that explores what it means to have faith when it feels impossibly small. Aimee was the very first person I shared this chapter with, and her story of holding onto hope during one of the most challenging seasons of her life brought me to tears.

In this episode, we reflect on what it means to trust God, to surrender when we feel out of control, and how the tiniest seed of belief can lead to extraordinary miracles.

Aimee is a beautiful soul, a gifted coach and writer, and a devoted mother who leads with grace. Her testimony of deep transformation and divine provision will encourage you no matter where you are on your faith journey.

Takeaways:

• Faith doesn't have to be big to be enough
• Even in the most uncertain moments, God is with us
• There is power in surrender and wisdom in waiting
• You are never alone on your spiritual path
• We can be someone else's miracle when we answer the call

Show notes: https://akuzmagroup.com/podcast/themustardseedpromise

Resources and Links:

• Lanterns of Light – https://akuzmagroup.com/lanternsoflight
• Live the Width of Your Life – https://a.co/d/exWgYiB
• Connect with Aimee:
• IG https://www.instagram.com/aimee.becomebreathwork/
• Facebook: https://www.facebook.com/becomebreathwork.222
• LinkedIn: https://www.linkedin.com/in/aimeesmith222/
• Website: https://www.becomebreathwork.com/

If this episode resonated with you, I invite you to learn more about my upcoming Lanterns of Light book and join me in Morocco for a transformational retreat this fall. All the details are here:

• Book: https://akuzmagroup.com/lanternsoflight
• Retreat: https://akuzmagroup.com/moroccoretreat

#AimeeSmith #LanternsOfLight #MustardSeedFaith #FaithJourney #MiracleStory #WalkByFaith #WomenOfFaith #TrustGod #SpiritualGrowth #HopeAndHealing #LiveTheWidthOfYourLife #FaithBasedPodcast #SurrenderToGod #DivineTiming #PodcastForWomen #FaithStories #LightInTheDarkness #AskBelieveReceive

Lynnda Pollio's transformation from corporate success to consciousness doula will challenge everything you thought you knew about following your authentic path. If you're a high-achieving professional feeling called to something deeper, this is for you.

There's something stirring in the hearts of ambitious leaders everywhere right now. Maybe you feel it too—that quiet knowing that there's more to life than the next promotion or bigger salary. This episode is for you if you're navigating that tension between what looks successful on paper and what actually feeds your soul.

I had the most incredible conversation with Lynnda Pollio, consciousness doula and award-winning author of Trusting the Currents. Her story? She literally channeled an entire book that transformed her life and understanding of what's possible when we trust the mystery.

Here's what hit me: Lynnda had everything that was supposed to make her happy—corporate success, financial security, external validation. But when the spirit called her to Sedona, she listened. What unfolded from that one act of trust will give you chills and maybe the courage to listen to your own inner voice.

Highlights:

• What it means to be a consciousness doula and hold space for transformation
• Her raw journey through spiritual awakening and the dark night that preceded it
• Channeling a young spirit's voice for her award-winning novel
• How Sedona cracked her open and helped her remember her true nature
• Why ancient wisdom matters more than ever in our hyper-connected world
• Your awakening often starts with everything falling apart—and that's exactly as it should be
• The callings that make zero logical sense are often the ones that lead us home
• Trusting the currents of your life—even the turbulent ones—is where real magic happens

If you've been feeling that whisper of something more, something truer, something that scares you because it would change everything, this is your invitation to listen.

Show notes: https://akuzmagroup.com/podcast/whenthevoicesaysgotosedona

Connect with Lynnda Pollio:

Website: http://wisdomkeeping.com

Grab a copy of Trusting the Currents: https://a.co/d/iXHlMPi

#LynndaPollio #ConsciousnessDoula #AnetaKuzma #LiveTheWidth #SpiritualAwakening #EnergeticHealing #TrustingTheCurrents #SedonaSpirituality #DarkNightOfTheSoul #InnerWisdom #ChannelingSpirit #HealingJourney #TransformationCoach #SpiritualGrowth #WisdomKeeping #LiveYourTruth #EnergyWork #IntuitionMatters

In today's Live the Width of Your Life episode, I'm sitting down again with my friend Jacqueline (Jack) Pérez to talk about her incredible new book, Metamorphosis in Stanzas. If you've ever felt lost during a major life transition or wondered if it's too late to start something new, this conversation is for you.

Jacqueline is the founder of Kuel Life, a platform celebrating midlife reinvention for women. She opens up about navigating empty nest syndrome, recovering from a skydiving accident, losing a close friendship, and how all of that led to an unexpected creative awakening: writing poetry at 60.

We talk about:

• The emotional weight of empty nesting and identity shifts
• How being physically still opened space for creative healing
• Why poetry became her way of processing and releasing emotions
• Navigating relationships with adult children
• How midlife body changes affect our sense of self
• The courage to live fully when life gets messy

Key takeaways:

• Sometimes we need to sit with difficult emotions instead of pushing through them
• Creativity can emerge when we least expect it, and that's often when it's most powerful
• Parenting adult kids means being present without trying to fix everything
• It's never too late to begin again, whether that's writing a book or following a dream
• Living authentically means embracing both the beautiful and messy parts of life

This conversation is a reminder that our biggest challenges often lead to our most meaningful transformations, and that midlife can be the beginning of your most creative, purposeful chapter yet.

Resources + Where to Find Jack:

• Get your copy of Metamorphosis in Stanzas: www.therealjackssmack.com or www.kuellife.com
• Facebook:https://www.facebook.com/kuellife
• Instagram:https://www.instagram.com/kuellife/
• LinkedIn: https://www.linkedin.com/company/kuellife
• Pinterest:https://www.pinterest.com/kuellife/
• YouTube:https://www.youtube.com/@therealjackssmack
• Weekly Newsletter Sign Up: https://tinyurl.com/KuelLifeRoundUp

Show notes: https://akuzmagroup.com/podcast/reinventingyourselfatanyage

If this episode resonated with you, I hope you’ll consider buying Jack’s book, not just for yourself, but for another woman in your life who might need to be reminded that she’s not alone in this season.

#MidlifeTransformation #EmptyNestSupport #WomenOver50 #ReinventionStory #PoetryHealing #LiveTheWidthOfYourLife #JacquelinePerez #KuelLife #CreativeHealing #MidlifeRebirth #FirstBookAt60 #EmpoweredWomen #GriefToGrowth #MidlifeWisdom #MidlifeCreativity #PurposeAfter50 #AnetaArdelianKuzma #HealingThroughWriting #MotherhoodAndBeyond #MidlifeIdentityShift

In this deeply personal episode, I'm joined by my dear friend Adriana, as we dive into Chapter 4 of my upcoming book, Lanterns of Light. This is the very first preview of chapters from the book, and I couldn't be more excited to share it with you. This chapter—Touch of Faith: When Desperation Meets Divine Healing—was inspired by a vivid dream I had in the early morning hours and centers on the story of the bleeding woman in Luke 8:48.

This chapter, and this conversation, are about what happens when we've tried everything—when we've exhausted our strength, our resources, our plans—and we finally surrender in faith. It's about trusting God even when we can't see the way, and the miracles that can unfold when we simply believe that a single touch of the Divine can change everything.

Adriana was one of the first people I shared this chapter with because I felt she would receive it with the same tenderness and reverence with which it was given to me. Together, we reflect on faith, surrender, healing, and the unseen power of presence and prayer. We also talk about what it means to embody our faith—not just think about it, but feel it, practice it, and live it in our everyday lives.

In This Episode, We Explore:

• The dream that led me to write this chapter
• The power of the story of the woman with the issue of blood
• What it means to trust in faith when all else fails
• Why so many of us struggle to surrender control and lean on God
• Embodiment practices and journaling prompts that bring scripture to life
• Adriana's beautiful reflection on connecting with Jesus as a child and the healing that can come when we finally allow ourselves to feel

This episode is both a preview of the book and an invitation into a deeper, more intimate relationship with your own faith, whatever that looks like for you. My hope is that by sharing these stories and spiritual reflections, you'll feel seen, supported, and inspired to come home to yourself and God.

Resources and Mentions:

• Scripture Reference: Luke 8:48 – "Then he said, 'Daughter, your faith has healed you. Go in peace."
• Details on the book: Lanterns of Light (Coming Soon!)

Ways to Go Deeper:

At the end of every chapter in the book, I include reflection prompts and embodiment exercises to help you internalize the lessons. Whether through journaling, meditative practice, or physically connecting with a symbolic gesture (like touching the hem of your robe), I invite you to experience faith as something living and breathing inside of you.

Show notes: http://akuzmagroup.com/podcast/touchoffaith

Let’s Connect:

If this episode spoke to you, I’d love to hear from you. Share your reflections with me on Instagram or send me a message through my website.

Connect with Adriana:

Instagram: https://www.instagram.com/adrianabisorcacoaching/

Facebook: https://www.facebook.com/profile.php?id=100077428429717

#AdrianaBisorca #AnetaKuzma #LiveTheWidth #NewBook #BookPreview #BookChapter #BookReading #TouchOfFaith #SurrenderToGod #HealingThroughFaith #FaithJourney #DivineHealing #HolySpiritLed #BiblicalWisdom #BibleInspired #Scripture #GodsTiming #InspiredLiving #WritingWithPurpose #AuthenticFaith

With over 26 years of experience, Siri is a gifted space holder who guides women, creatives, and soul-led leaders in deepening their spiritual gifts and reconnecting with their truth. Her retreats, certifications, and podcast, The Authentic Creative, have reached hearts across the globe—and her energy is as grounding as it is expansive.

In our conversation, Siri shares:

• The power of Reiki as a vibrational and energetic healing tool
• How breathwork becomes a conduit for deep emotional release and reconnection
• Why retreats are sacred portals for transformation
• What it means to hold space for others while honoring your own growth
• Her journey from childhood in a yoga ashram to Hollywood to leading spiritual retreats

Siri also speaks beautifully about creating "a blanket of love" through intentional healing, and the magic that unfolds when women gather in nature to set down their roles and reconnect with their souls.

If you've ever felt the pull to explore energy work, deepen your healing gifts, or receive nurturing support, you'll want to listen in.

Show notes: https://akuzmagroup.com/podcast/cominghometoyourtrueself

Resources & Retreats Mentioned in This Episode:

• Reiki Certification Retreat – July 2025 First + Second Degree Reiki training in a deeply immersive, nature-based experience near Portland, OR.
• Goddess of Light Retreat – September 29 to October 2, 2025 Held in Mount Hood National Forest, this transformative retreat includes Reiki-infused breathwork, cacao ceremony, sound healing, and soul-deep sisterhood.

Exclusive Discount for Listeners: Use code ANETAFRIEND to receive $100 off any of Siri's upcoming retreats or certifications.

Connect with Siri:

Website – https://www.sageandblushwellness.com/

Instagram – https://www.instagram.com/siribaructhornton

Podcast – https://www.sageandblushwellness.com/theauthenticreativepodcast

#SiriBarucThornton #ReikiMaster #LiveTheWidth #AnetaKuzma #WellnessRetreat #SpiritualRetreat #HealingRetreat #WomenWhoHeal #TransformationalJourney #PersonalGrowth #LiveFully #SoulAlignment #InnerWork #EmotionalWellness #MindBodySoul #ReikiHealing #EnergyHealing #BreathworkPractice #HolisticHealing #ReikiPractitioner #ReikiEnergy #WellnessTools #HealingModalities #SoulLedLife

We dove into her incredible journey of saying a complete "yes" to God—even when she didn't feel ready—and how that one decision completely transformed her life.

Victoria gets vulnerable about her 40-day fast that led to sobriety, choosing celibacy, and walking away from New Age practices to find true intimacy with Jesus. We talk about what it looks like to live surrendered to God, the difference between hustling and trusting, and why God's timing is always perfect (even when it doesn't feel like it).

Her story is so honest and real—you can feel God's love and redemption in every part.

If you're just starting your faith journey or you're standing at the edge of going deeper with God, this conversation is such a beautiful reminder that He can use everything, especially the stuff we want to keep hidden. I hope it encourages you as much as it encouraged me.

What we talk about:

• You don't have to feel ready—God just wants your heart, not perfection
• Saying yes to God opens up incredible peace, purpose, and presence
• Sometimes, waiting is actually God preparing us for something amazing
• Truth really does set us free, and it starts with letting go
• When you align with God's plan, life becomes so much richer and freer

Read show notes: https://akuzmagroup.com/podcast/faithfastingandsayingyestogod

Resources + Links

• Book: Holy Yes by Victoria Washington
• Website: iamvictoriawashington.com
• Instagram: @‌iamvictoriawashington

#HolyYes #VictoriaWashington #LiveTheWidthOfYourLife #AnetaKuzma #FaithAndFinance #ChristianEntrepreneur #ObedienceOverHustle #ChristianPodcast #SpiritualHealing #JesusFirst #DivineTiming #KingdomWoman #FaithTransformation #SurrenderToGod #WalkByFaith #SpiritLedLiving #TrustGodsPlan #HealingThroughFaith #JesusHeals

This isn’t just a book announcement. It’s an invitation.

A whisper from God led me to write a book I never planned to write. Lanterns of Light arrived during a moment of stillness and deep connection—and saying yes to it stretched me in ways I didn’t expect. It’s become one of the most meaningful, Spirit-led journeys of my life.

This book is for anyone who’s ever found themselves searching—for clarity, peace, purpose, or connection to something greater.

It’s not about religion. It’s about remembering we are never alone. That hope is always near. And that we can come home to ourselves—and to God—at any moment.

In this episode, I share:

• The sacred whisper that sparked Lanterns of Light
• Why sharing your truth can feel scary—and why it matters
• How faith, trust, and divine timing are woven through every page
• An open invitation to walk with me as this journey unfolds

Read show notes: https://akuzmagroup.com/podcast/thisbookstartedasawhisper

Want to be an early reader of Lanterns of Light?

I’d be honored to share a sneak peek with you and invite you into this sacred launch.

📩 Join the early reader team:

• Message me on Instagram: https://www.instagram.com/anetakuzmacoaching/
• Connect with me on LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/
• Or simply send me an email: aneta@akuzmagroup.com

#LanternsOfLight #LiveTheWidthOfYourLife #AnetaKuzma #StillnessSpeaks #WomenOfFaith #DivineGuidance #SpiritualGrowth #WritingWithGod #SacredWhispers #SoloEpisode #BookAnnouncement #BibleVerses #SoulLed #FaithOverFear #CreativeCalling #WomenAuthors

This week, I’m joined by Kay Miller, a Rapid Reprogramming Coach and Intuitive Business Guide helping women leave traditional careers to build aligned, soul-led businesses.

After 14 years as a teacher, Kay followed her inner knowing and now supports spiritual entrepreneurs in shifting beliefs that block their growth—like perfectionism, fear of being seen, and undercharging. She combines subconscious reprogramming with Akashic Records readings to help women move forward with clarity, confidence, and ease.

We Talk About:

• Moving from people-pleasing to purpose
• Subconscious beliefs that hold entrepreneurs back
• What rapid reprogramming really is
• Using the Akashic Records for business guidance
• Releasing pressure to “do it all”

What You’ll Take Away:

• You don’t need more credentials—you need clarity.
• Support and visibility are foundational to growth.
• Your intuition is your most powerful strategy.
• When you feel safe, ease and abundance can follow.

Read show notes: https://akuzmagroup.com/podcast/breakfreefromselfdoubt

Resources & Ways to Connect

• Book an Akashic Strategy Reading or learn more: kaymillercoach.com
• Follow Kay on Instagram: https://www.instagram.com/kaymiller.coach/
• Explore Kay’s insights on YouTube: https://www.youtube.com/@soulled

#KayMiller #SoulLedBusiness #AnetaKuzma #LiveTheWidthOfYourLife #AkashicRecordsReading #RapidReprogramming #IntuitiveEntrepreneur #SpiritualAwakening #TrustYourIntuition #AlignedAction #WomenEntrepreneurs #MindsetMatters #OvercomeImposterSyndrome #SubconsciousReprogramming

But her journey into wellness wasn't just professional—it was profoundly personal.

At just 22, in the midst of a promising acting career, Isabelle was in a severe car accident that left her unable to walk. With no clear roadmap and little support from traditional medicine, she became her own advocate, developing a two-year, self-guided recovery that opened the door to a lifetime of learning about healing, energy, and the wisdom of the body.

Since then, she's trained Hollywood celebrities, Olympic athletes, and people from all walks of life. Today, she helps others return to themselves through energy work, somatic healing, and a powerful light and sound therapy tool called the Harmonic Egg.

What We Explored:

• Her unexpected path from actress to wellness pioneer
• Living through chronic illness, trauma, and the long road back to wholeness
• The soul's role in physical healing—and why slowing down is essential
• Why presence and compassion matter more than any method
• How the Harmonic Egg supports nervous system reset and energy alignment
• Redefining success through healing, peace, and spiritual truth

Soul-Deep Takeaways:

• Healing begins when we stop running from discomfort and start listening
• We often discover our strength when we have no other choice but to rise
• Slowing down isn't failure—it's where the body finds space to restore
• Our spiritual connection isn't outside of us—it's already within
• We don't need to be "more" to be enough—we are already whole

Isabelle's story is one of resilience, surrender, and transformation. She reminded me that healing doesn't happen in a straight line—and that even in our darkest moments, we are being shaped for something greater.

Read show notes: http://akuzmagroup.com/podcast/surrenderingtowholeness

Connect with Isabelle:

• Website: Authenticity Stressless
• Instagram: @‌authenticitystressless
• Facebook: Authenticity Stressless

#IsabelleDaikeler #HarmonicEgg #LiveTheWidth #Shakeology #AuthenticityStressless #LiveFully #IntentionalLiving #SelfDiscovery #WellnessWisdom #HealingIsPossible #ReturnToSelf #SoulHealing #HealingJourney #MindBodySpirit #HolisticHealing #SpiritualHealing #EnergyHealing #SomaticHealing #ResilientLiving

In this week’s episode, I'm joined by yoga teacher, Reiki master, and author Terri Spaulding, who shares her transformational journey from burnout and disconnection to living a life of alignment, authenticity, and creative purpose.

Terri's story reminds us that rediscovering your true essence is never too late. After leaving a 30-year career that no longer served her spirit, she followed her intuition, embraced her sensitivity, and stepped into a life she doesn't need a vacation from. Through yoga, artistic expression, energy work, and her book Soulistic Sisters: You've Got The Power, Terri guides others to break free from being stuck and reconnect with their inner light.

This conversation will resonate deeply if you’ve ever felt like you're just going through the motions or wondering what your soul truly calls you to do.

We explore:

• The awakening moment when Terri realized the life she'd built wasn't aligned with her authentic self
• How surrendering the need to "overachieve" created space for her soul's wisdom to emerge
• The divine inspiration behind Soulistic Sisters – born through meditation, affirmations, and artistic flow
• Practical healing practices: journaling, nature immersion, and the art of sacred release
• Transforming fear into faith, shifting your relationship with abundance, and trusting divine timing
• What it truly means to create a life so aligned you don't crave escape from it

Soul-Stirring Takeaways:

• Your journey to authenticity has no expiration date – it's never too late to begin again
• Your body holds sacred wisdom—physical and emotional discord are messages from your higher self
• Creative expression becomes healing when approached with joy rather than perfectionism
• The universe often delivers miracles precisely when you release the need to control outcomes
• Struggle isn't your natural state—persistent resistance signals the need for realignment

Read show notes: https://akuzmagroup.com/podcast/soulisticliving

Connect with Terri Spaulding:

• Website: terrispaulding.com
• Facebook: Wellness with Terri

Explore her book Soulistic Sisters: You've Got the Power, an oracle-style collection of affirmations and illustrations designed to meet you where you are and guide you toward self-discovery.

Connect with our book editor George Verongos:

• Website: https://www.literaryservices.net/
• Instagram: https://www.instagram.com/george_verongos/

#LiveTheWidth #TerriSpaulding #SoulisticSisters #WomenOver50 #AuthenticLiving #CreativeHealing #LetGoAndGrow #MidlifeTransformation #EnergyHealing #HighlySensitivePerson #FollowYourIntuition #YogaAndReiki #PurposeDrivenLife #JournalingAsHealing #SpiritualGrowth #SoulfulLiving #MidlifeAwakening #OvercomingFear #AlignedLiving

This week, I'm so excited to introduce you to Stephanie Milanowski. Stephanie is one of those rare souls whose creativity, sensitivity, and depth truly light up a room. She's an artist, designer, illustrator, letterpress printer, and author—but more than that, she's someone who has fully embraced who she is, and it shows in everything she creates.

Stephanie began college at just 14 years old, earned a full scholarship to RISD, designed work for the Museum of Modern Art, and even hand-bound 1,200 books for Oprah. But despite all of these incredible accomplishments, it wasn't until she was 44 that she made a life-changing discovery: she could hear people's thoughts—and always had.

Our conversation took so many beautiful turns as we explored what it means to live as a Highly Sensitive Person, how to embrace intuitive gifts, and why authenticity is the key to living a full, creative, and meaningful life.

In this episode, Stephanie and I talk about:

• The moment she realized she could hear thoughts—and the emotional release that followed
• Her creative path, from RISD to Herman Miller, and designing award-winning work across industries
• How being a "sponge" for others' energy shaped her relationships and career
• The healing power of friendship and mentorship in learning to own your gifts
• Why her letterpress studio feels like sacred space—and how she connects with the spirits of master printers who've passed
• How intuition and creativity are often intertwined, and how she's learned to trust both

My favorite takeaway?

When we stop trying to fit into what the world expects of us and start honoring who we really are—that's when we come alive. Stephanie's story is a powerful reminder that our most unique qualities aren't something to fix—they're the very keys to our purpose.

Read show notes: https://akuzmagroup.com/podcast/clairvoyantstoriesfromahighlysensitivelife

Connect with Stephanie and her work:

• Books:
• Clairvoyage: Stories from a Highly Sensitive Life
• The World’s Smallest Letterpress: A Not So Ordinary Day
• Website: stephaniemilanowski.com
• Instagram: @‌stephaniemilanowski

Connect with George Verongos:

Website: https://www.literaryservices.net/

Instagram: https://www.instagram.com/george_verongos/

#LiveTheWidth #HighlySensitivePerson #StephanieMilanowski #AuthenticLiving #CreativeSpirit #IntuitiveWomen #WomenInDesign #LetterpressArtist #SpiritualGifts #EnergyAwareness #InspiredLiving #PodcastForWomen #IntuitionAndCreativity #SoulfulConversations #AnetaArdelianKuzma #IntuitiveArtist #SpiritLedLife #CreativeIntuition #HighlyCreativePeople

In this transformative episode, I connect with Suzy Schaak—clairvoyant energy healer, yoga teacher, and author of Stand in Your Truth: Seven Sacred Truths to Living a Divinely Guided Life. Suzy shares how moments of profound grief and surrender became divine portals that realigned her path and unveiled her fullest purpose.

We dive deep into living with intention and truth, tapping into your inner wisdom, and staying spiritually grounded—especially when life feels chaotic. For those craving clarity, peace, or deeper spiritual connection, this conversation feels like coming home to yourself.

What You'll Discover:

• Suzy's transformation from stylist to spiritual guide
• How her clairvoyant gifts emerged through pivotal life experiences
• The Seven Sacred Truths and their relationship to our energy centers
• Why surrender becomes our most healing choice
• Soul-level conversations that helped her father find peace before passing
• Practices for elevating your vibration and reconnecting to divine love
• How breathwork and nature support emotional and spiritual wellbeing

Truth Takeaways:

• When we release control, we create space for divine grace to enter
• Spirit is always supporting you—but you have to be willing to receive
• Healing happens when we witness our pain with compassion
• Your truth-standing creates ripples that elevate everyone around you
• Love isn't something you do—it's who you fundamentally are

Read show notes: http://akuzmagroup.com/podcast/journeytodivinetruth

Connect with Suzy:

• Website: suzyschaakyoga.com
• Book: Stand in Your Truth: Seven Sacred Truths to Living a Divinely Guided Life – Available here
• Yoga + Meditation Videos: Suzy Schaak Yoga on YouTube
• Instagram: https://www.instagram.com/suzyschaakyoga
• Facebook: https://web.facebook.com/SuzySchaakYoga
• Contact: info@suzyschaakyoga.com

Connect with George Verongos:

Website: https://www.literaryservices.net/

Instagram: https://www.instagram.com/george_verongos/

#SuzySchaak #AnetaKuzma #LiveTheWidth #StandInYourTruth #DivineGuidance #SpiritualAwakening #HealingJourney #SoulAlignment #SacredTruths #ChakraHealing #EnergyWork #SpiritualGrowth #Surrender #DivineTruth #ConsciousLiving #SoulPurpose #MindBodySpirit #SpiritualWisdom #ClairvoyantHealing #AuthenticSelf

This conversation with Krista Williams centers around her highly anticipated debut book, Almost 30: A Definitive Guide To A Life You Love For the Next Decade and Beyond (coming June 3, 2025). As the co-founder of Almost 30, a global brand, community, and top podcast that has guided countless women through life's transitions, Krista brings profound wisdom to the page—and our discussion.

We first met at a powerful event she co-led in London, and immediately connected over our shared roots in Ohio and our love for living a meaningful, Spirit-led life. In this episode, Krista shares the journey that led to writing this book and the transformative lessons woven throughout its pages.

In this episode, Krista and I explore:

• Her spiritual journey back to God that forms the foundation of her book
• How healing her relationship with her body became a chapter she never expected to write
• The process of reclaiming feminine energy after years of living in masculine overdrive
• What it was like to write a book rooted in truth, vulnerability, and real-life lessons
• How she navigated the evolution of identity after the end of a 10-year relationship
• The wisdom she hopes readers will take from her experiences into their own lives

Takeaways to Reflect On:

• Feeling unwell is a sign—our bodies often know before we do
• Surrender isn't failure—it's the opening to transformation
• Living in your truth changes how you relate to everything: food, love, work, and God
• True freedom comes when we release control and remember who we are

Whether you're a longtime fan of Almost 30 or discovering Krista's work for the first time, this conversation offers a unique window into the woman behind the words and the transformative journey that led to this book. Join us for an hour that might change how you approach your own path to alignment.

Read show notes: https://akuzmagroup.com/podcast/faithfeminineenergy

Resources + Links:

• Pre-order Krista’s book to join the Summit: https://almost30.com/camp
• Explore her courses: https://itskrista.com/
• Listen to the Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612
• Follow Krista on Instagram: @‌itskrista

If this episode resonated with you, I’d be so grateful if you shared it with someone in your life. And please take a moment to subscribe and leave a review—your support means so much and helps others find these powerful conversations.

#KristaWilliams #Almost30Book #Almost30Podcast #LiveTheWidthOfYourLife #MorningMicrodose #SpiritualAwakening #DivineFeminine #HealingJourney #BodyWisdom #GodIsInTheDetails #FaithAndWellness #BurnoutRecovery #RadicalSelfLove #SoulHealing #SacredLiving #TransformationalTalks #LetGoAndGrow #IntentionalLiving

What if success weren't measured by achievements but by moments of genuine joy? In this soul-stirring conversation, Christine Michaelis—founder of the Creative Startup Academy, author of 21 books, and communication expert—shares how an unexpected health misdiagnosis became her greatest teacher.

Christine's journey from burnout to balance reveals the profound difference between fleeting happiness and sustainable joy. She introduces her transformative Happiness Formula that's helping high-achievers worldwide reconnect with their authentic selves without sacrificing their ambitions.

In this episode, we explore:

• How Christine's misdiagnosis became the catalyst for a complete life transformation
• The practical magic of intentional manifestation (including her dream home in Italy!)
• Why communication with yourself is the foundation of all meaningful change
• A simple yet powerful framework for daily fulfillment that works even during life's challenges
• How to create unshakable boundaries that honor both your purpose and wellbeing

Read show notes: https://akuzmagroup.com/podcast/thehappinessformula

Resources + Links:

• Learn more about the Creative Startup Academy: www.creativestartupacademy.com
• Explore Christine’s communication work at Let’s Talk: www.letstalk.training
• Grab her book The Happiness Formula (available in English & German on Amazon)

Follow Christine on:

• LinkedIn: https://www.linkedin.com/in/christinethecoach
• YouTube: https://www.youtube.com/user/ChristineTheCoach
• Twitter: https://twitter.com/TweetTheCoach

I hope this episode inspires you to slow down, check in, and start choosing your own version of happiness—one small step at a time.

#ChristineMichaelis #AnetaKuzma #LiveTheWidth #TheHappinessFormula #CreativeStartupAcademy #LetsTalkTraining #CommunicationMatters #HappinessIsAChoice #JoyfulEntrepreneur #HappinessFormula #FromBurnoutToBalance #PersonalGrowthJourney #RedefineSuccess #AlignedAction #MindsetMatters #IntentionalLiving #WorkLifeBalance #WellbeingJourney #MindfulSuccess #JoyOverHustle

Alara Sage experienced this truth dramatically when her six-figure business collapsed and her money was stolen. Instead of being defined by this devastating loss, she embarked on a profound inner transformation that redefined her understanding of wealth, power, and success. Today, as a teacher, speaker, and mentor, Alara helps others break free from scarcity mindsets and reconnect with their innate creativity, energy, and true abundance.

In this transformative conversation, we explore:

• The deeper energetic and spiritual dimensions of wealth beyond financial metrics
• How tapping into creative life force (Shakti) directly connects to abundance and authentic self-expression
• Powerful wisdom Alara gained through her journey of loss and reinvention
• Healing the hidden wounds we carry around money, power, and worthiness
• The life-changing impact of her spontaneous Kundalini awakening
• Practical techniques to reconnect with your creative energy and open yourself to abundance

Key Takeaways

• Wealth is more than money—it's about feeling free, powerful, and aligned with your purpose.
• Your creative energy fuels abundance—when you're in flow, opportunities naturally emerge.
• Healing your relationship with money starts within—self-worth and financial prosperity are inseparably linked.
• Breathwork and energy practices can transform your mindset—releasing blocks creates space for new possibilities.
• You already possess everything you need—learning to trust yourself is the ultimate key to abundance.

Read show notes: http://akuzmagroup.com/podcast/fromfinanciallosstospiritualwealth

Ways to Connect with Alara

• Instagram: https://www.instagram.com/alarasage
• Podcast: https://podcasts.apple.com/us/podcast/wealth-embodied/id1701428059
• Explore Alara’s Becoming Wealth experience and start your journey to true fulfillment: https://www.alarasage.com/becoming-wealth

Remember, every moment is an opportunity to live more fully, more intentionally, and with greater joy.

#AlaraSage #LiveTheWidth #AnetaKuzam #WealthEmbodiment #PersonalGrowth #AbundanceMindset #SoulfulLiving #TransformationalJourney #WealthMindset #AbundanceAttraction #SpiritualWealth #EnergeticAbundance #ConsciousBusiness #PersonalEmpowerment #HolisticWealth #MindBodySpirit #SelfMastery #CreativeManifestation #EntrepreneurialMindset #Abundance#EnergyHealing #SpiritualEntrepreneur #WealthActivation #TransformationalCoaching #InnerAbundance #HolisticWellness

Join us this week as we dive deep with David Ask—father, entrepreneur, and transformation coach who's helping high-achievers rediscover their authentic selves. David shares the powerful intersection of personal growth and parenting from his acclaimed book "Guardians of Grit."

David reveals how understanding your core values creates a ripple effect, transforming your parenting, relationships, career decisions, and spiritual journey. He offers a refreshingly honest look at his own path from achievement-focused to purpose-driven living.

What You'll Discover:

• The hidden connection between your authentic self and your child's resilience
• Practical spiritual practices that ground both parents and children during life's storms
• Why most high-achievers struggle with parenting (and the mindset shift that changes everything)
• The "Values-to-Action Framework" that David uses with executive clients and in his own family
• Three daily practices for breaking the burnout cycle while raising confident children
• Whether you're seeking to build a legacy through your children or reconnect with your own purpose, David's compassionate wisdom offers a roadmap for the journey ahead.
• Listen now to transform how you parent, lead, and live authentically.

Read show notes: https://akuzmagroup.com/podcast/guardiansofgrit

Stay Connected:

To dive deeper into David's insights and resources, visit his websites:

• https://www.davidask.com/
• https://guardiansofgrit.com/
• https://statguardplus.com/

For ongoing inspiration and updates, follow David on social media:

• Twitter: https://twitter.com/davidask
• LinkedIn: https://www.linkedin.com/in/thedavidask/
• Facebook: https://www.facebook.com/david.ask.18
• Personal Instagram: https://www.instagram.com/thedavidask/
• Instagram: https://www.instagram.com/statguardplus/

#davidask #guardiansofgrit #statguardplus #truenorthresiliency #author #anetakuzma #livethewidth #selfdiscovery #personalgrowth #authenticity #mindfulness  #growthmindset #selflove #wellbeing #personaldevelopment #lifecoaching #entrepreneur #innovation #fatherhood #parenthood #family #parenting #dadlife #resilience #grit #perseverance #determination #adversity #encouragement #resilientmindset

We explore the science behind tapping and its numerous benefits for emotional and physical well-being. Lauren also provides a live demonstration of tapping, guiding listeners through a simple yet effective technique that can be easily incorporated into daily routines.

The episode emphasizes the importance of acknowledging and processing emotions for overall health and offers inspiring takeaways on living with intention, gratitude, and purpose.

Episode Takeaways:

• The power of EFT for managing stress and anxiety: Discover how tapping can help you regulate emotions and reduce stress levels.
• The science behind tapping: Understand the physiological and psychological benefits of this technique.
• Practical steps to incorporate tapping into your daily life: Learn how to use tapping as a self-care tool.
• The importance of emotional awareness and processing: Explore how acknowledging and addressing your emotions can lead to greater well-being.
• Inspiring insights on living with intention, gratitude, and purpose: Gain valuable perspectives on finding meaning and fulfillment in life.

Read show notes: https://akuzmagroup.com/podcast/tappingintohealing

Follow Lauren on her social media for daily inspiration and mindset tips that empower your journey:

• IG: https://www.instagram.com/laurenic0le/
• FB: https://www.facebook.com/LaurenFonvielle
• YouTube: https://www.youtube.com/@MindshiftWithLauren
• LinkedIn: https://www.linkedin.com/in/laurenfonvielle/

Explore Lauren's website for a wealth of resources and coaching programs designed to help you thrive: https://www.mindshiftwithlauren.com

• Unlock your potential by signing up for Lauren's Masterclass: https://www.mindshiftwithlauren.com/masterclass
• Kickstart your transformation with the 5-Day Mindset Reset—sign up now to reclaim your focus and motivation: https://www.mindshiftwithlauren.com/mindsetreset
• Join Lauren's free live tapping group to discover strategies for business success and unleash your potential https://www.mindshiftwithlauren.com/tap-into-success

#laurenfonvielle #livethewidth #anetakuzma #EFTtapping #integrativeenergypractitioner #energyhealing #holistichealth #holistichealing #personalgrowth #anxietyrelief #stressrelief #emotionalfreedomtechnique #mentalhealth #selfcare #wellness #EFT #tapping #integrativehealing #mindfulness #selfcaretips #stressmanagement #meditation #selfcompassion #naturalhealing #traumahealing #energyhealing #personalgrowth #mindbodyconnection #mentalhealthmatters #wellnesstips #tappingtherapy #meridiantapping

This week, we’ll explore how these attitudes can transform your life. Discover practical ways to cultivate these qualities, boost your emotional resilience, and embrace a life of intention and joy.

Sondra shares her personal journey and insights into self-compassion, along with strategies for integrating these attitudes into your daily routine.

Key Takeaways:

• The significance of the four noble yogic attitudes in personal and spiritual growth.
• Practical strategies for cultivating these attitudes in daily life.
• The role of breathwork and meditation in fostering emotional resilience.
• Techniques for overcoming mental contaminants and promoting a positive mindset.
• Sondra Harper's personal journey and insights into the transformative power of self-compassion.

Read show notes: https://akuzmagroup.com/podcast/dailydosesofjoy

Visit Sondra’s website to learn more about her services: https://thefourattitudes.com/

Grab a copy of her book: https://thenobledivine.com/nnfEcD5o

Connect with Sondra:

• Facebook: https://www.facebook.com/sondra.harper
• Instagram: https://www.instagram.com/sondraharper99/

#sondraharper #thefourattitudes #livethewidth #anetakuzma #author #booklover #bookrecommendations #yoga #yogapractice #mindfulness #meditation #selfcare #personalgrowth #emotionalwellness #friendliness #compassion #joy #nonjudgment #acceptance #podcast #yogicphilosophy #yogasutra #yogicphilosophy #selflove #mindfulnesspractice #selfcompassion #calmmind

Sometimes, we find ourselves at a crossroads, knowing deep down that we are meant for something greater, yet unsure of how to take the leap. My guest today, Barrett Vickery, is someone who not only took that leap but did so with full trust in divine guidance.

Barrett is a spiritual entrepreneur, mentor, and business strategist who seamlessly blends metaphysical wisdom with practical strategies to help others build aligned, purpose-driven businesses. We first met when I joined Founder OS, where he was my coach, and from the very first conversation, I knew we spoke the same language—one of awakening, alignment, and leading with soul.

In this episode, Barrett shares his personal journey of stepping fully into his purpose, leaving behind the safety of a six-figure job to create his own path. We dive deep into what it truly means to live in alignment, how to overcome limiting beliefs, and why the mind—though a useful tool—is not the true navigator of our lives. If you’ve ever felt the pull to do something bigger, yet fear and doubt have held you back, this episode will inspire you to trust your inner knowing and take bold action.

In This Episode, We Discuss:

• The moment Barrett knew it was time to leave his corporate role and go all in on his purpose
• The power of listening to divine guidance and how to recognize intuitive nudges
• How spiritual alignment leads to business success and financial abundance
• The Entrepreneur Alignment System and why authenticity is the key to scaling
• Overcoming fear, self-doubt, and limiting beliefs on the path to entrepreneurship
• The role of content creation in personal and business transformation

Read show notes: http://akuzmagroup.com/podcast/divinealignment

Connect with Barrett Vickery: @‌barrettvickery

#BarrettVickery #EntrepreneurAlignmentSystem #ScalingWithSoul #LiveTheWidth #AnetaKuzma #FaithOverFear #InspiredLiving #AwakeningTheSpecies #SelfDiscoveryJourney #AuthenticityMatters #AbundanceMindset #BreakThroughBarriers #FearlessAction #ManifestAbundance #SpiritualEntrepreneur #SoulPurpose #AwakenedEntrepreneur #PurposeDrivenBusiness #TrustTheProcess

In this new podcast episode, Babita Sharma—broadcaster, journalist, award-winning author, and documentarian—shares her powerful journey of reinvention. After 15 years at the BBC, covering major global events, she felt a deep pull to pivot, redefine success on her own terms, and embrace new creative outlets.

We talk about the struggles of seeking external validation, navigating dual identities as daughters of immigrants, and how storytelling has been a tool for both healing and transformation in her life.

If you’ve ever questioned your path or wondered if there’s more for you, this episode will inspire you to trust your intuition and take the leap.

In This Episode, We Discuss:

• How Babita knew it was time to leave the BBC and trust her gut
• The challenges of seeking external validation and shifting to self-approval
• Navigating dual identities and embracing creativity for healing
• How storytelling shapes cultural narratives and personal growth

Read show notes: https://akuzmagroup.com/podcast/frombbcnewsroomtonewbeginnings

Connect with Babita Sharma:

• Follow her on LinkedIn, Facebook, and Twitter
• Grab her books:
• The Corner Shop
• Priya Mistry and the Paw Prints Puzzle
• Watch her TEDx talk on immigration here

#BabitaSharma #LiveTheWidth #AnetaKuzma #Podcast #TheCornerShop #StorytellingMatters #MediaAndCulture #BBCJournalist #Journalism #ImmigrantExperience #DiversityAndInclusion #CreativeExpression #WritingLife #LiveWithPurpose #Reinvention #CareerChange #LifeTransitions #MindsetMatters #SelfDiscovery #PersonalGrowth #TrustYourGut #CourageToChange #OvercomingFear #WomenInBusiness #WomenInLeadership

Discover how authentic connection can transform your life, career, and relationships in this powerful conversation with Dr. Adam Dorsay, a renowned Stanford-trained psychologist, executive coach, and host of the award-winning podcast Super Psyched.

With two compelling TEDx talks and his groundbreaking book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay reveals the transformative framework that's helping high-achieving professionals reclaim their authentic selves.

Episode Highlights: Connection as the Path to Purpose

• The Four Essential Connections: Learn how connecting with self, others, the world, and something greater creates a foundation for authentic living
• Self-Compassion as Fuel: Discover why self-criticism blocks success and how self-compassion accelerates transformation
• Overcoming Digital Disconnection: Practical strategies to combat technology-induced loneliness and isolation
• Consumption vs. Creation: Why creating rather than consuming leads to deeper fulfillment and joy
• Intentional Living: Simple practices to align your daily activities with your deeper purpose
• Personalized Connection: How to identify your unique connection style for maximum impact and fulfillment

Dr. Dorsay vulnerably shares his journey through learning disabilities to finding his calling, offering a roadmap for high-achievers ready to move from success to significance.

Read show notes: https://akuzmagroup.com/podcast/superpsyched

Follow Dr. Adam Dorsay on social media and join his inspiring community:

• Instagram: https://www.instagram.com/superpsychedpodcast/
• LinkedIn: https://www.linkedin.com/in/adam-dorsay-psyd-cpcc-a582a2/
• Facebook: https://www.facebook.com/dradamdorsay
• Website: https://dradamdorsay.com/

Listen to Super Psyched podcast:

• Apple Podcast
• Spotify

Grab a copy of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love:

• Amazon
• Barnes & Noble

Watch his TEDx talks:

• Emotions: The Data Men Miss
• Friendships in Adulthood: 5 Things to Know

Life is short, but it’s meant to be wide—filled with rich experiences, deep connections, and moments that bring us joy. Take a listen, be inspired, and start designing a life that feels truly yours.

#AdamDorsay #SuperPsyched #AnetaKuzma #LiveTheWidth #Podcast #AuthenticConnection #FindYourPurpose #LiveWithPurpose #MeaningfulLife #IntentionalLiving #PersonalGrowth #LifeTransformation #MentalWellness #ExecutiveCoach #PsychologyMatters #MindsetShift #SelfDiscovery #PersonalDevelopment #SelfCompassion #CreateMore #ConsumeLess #GrowthMindset #DigitalDetox #OvercomingSelfDoubt #Connection

Discover:

• The revolutionary shift from external achievement to inner alignment
• Why conventional success metrics no longer satisfy our deepest needs
• 5 soul-awakening questions to reconnect with your true self
• How to move from doing to being in your professional life
• Practical spiritual practices for conscious leadership

If you're ready to transcend traditional success metrics and create a life of genuine fulfillment, this episode is your guide. Learn why alignment is becoming the new currency of success and how to start your journey to authentic living.

FREE RESOURCES: Download your 'Live the Width Guide'

EXCLUSIVE MASTERCLASS: Join me for "From Autopilot to Aligned: A New Framework for Redefining Success and Fulfillment" Date: March 13th Time: 3 PM EST 

Register now: https://bit.ly/40ZikOi

Perfect for:

• Corporate leaders seeking deeper meaning
• Entrepreneurs feeling disconnected from their purpose
• High achievers ready to break free from external validation
• Professionals exploring spiritual growth
• Anyone feeling successful but unfulfilled

Read show notes: https://akuzmagroup.com/podcast/whyalignmentisthenewambition

#Podcast #LiveTheWidth #AnetaKuzma #Alignment #SpiritualGrowth #HighAchievers #MindsetShift #AlignmentOverAmbition #SuccessMindset #PersonalDevelopment #InnerPeace #MindfulnessForSuccess #ConsciousLeadership #AlignmentMatters#SelfImprovement #EntrepreneurMindset #WorkLifeBalance #Manifestation #PersonalGrowth #AbundanceMindset #SuccessWithoutBurnout #InnerWisdom #HolisticSuccess #AuthenticLiving #SelfMastery

In this week's episode, I sat down with Agi Keramidas, who left his successful dentistry career to pursue a deeper calling. His story isn't just about changing careers—it's about having the courage to choose fulfillment over comfort.

This conversation will resonate deeply with those who feel stuck in the 'should' of their lives, question whether there's more, or battle those 3 a.m. thoughts about their true purpose.

We explore:

• How to distinguish between fear and intuition when making big decisions
• Why meditation became Agi's compass for major life choices
• The surprising power of small, daily actions in creating massive change
• Breaking free from the golden handcuffs of a successful but unfulfilling career

If you're wrestling with a calling bigger than your current path, this episode is your permission slip to explore what's possible.

Listen now. Your future self will thank you.

Read show notes: https://akuzmagroup.com/podcast/trustingyourintuition

Resources & Links:

• Follow Agi Keramidas:
• Website: www.agikeramidas.com
• Instagram: https://www.instagram.com/agikeramidas
• LinkedIn: https://www.linkedin.com/in/agikeramidas
• YouTube: https://www.youtube.com/channel/UCTgOvVFfvzK2kRmThhuOs7w
• Facebook: https://www.facebook.com/agi.keramidas
• X (Twitter): Agi Keramidas (@agikeramidas) on X
• Podcast: https://personaldevelopmentmasterypodcast.com/
• Get a copy of Agi’s book for FREE: www.agikeramidas.com/88
• 88 Actionable Insights for Life by Agi Keramidas: Book - Agi Keramidas
• Personal Development Mastery (Episode 418): #418 How to cultivate self-awareness and balance your masculine and feminine energies for success, with Aneta Ardelian Kuzma.

I’d love to hear from you! Share your biggest takeaways from this episode and how you’re choosing to live the width of your life. Connect with me on social media and let’s continue the conversation.

#AgiKeramidas #LiveTheWidth #AnetaKuzma #SelfLove #PersonalGrowth #Podcast #Transformation #MindsetShift #CourageToChange #Intuition #PurposeDriven #InspiredLiving #Mindfulness #TakeAction #Fulfillment #CourageToChange #IntentionalLiving #GrowthMindset #MentalResilience #ConsciousLiving #DreamBig #TakeAction #PersonalDevelopment #IntentionalLiving #PersonalMastery #MindsetTransformation

In this episode, I'm joined by Emma Benyon, a self-care and motherhood coach specializing in helping moms find their way back to themselves.

From being an educator to creating a thriving business that supports moms in reclaiming their energy and finding alignment in their lives, Emma shares strategies and insights that empower moms to prioritize self-care without feeling guilty.

Key Takeaways

• The importance of intentional living and alignment over balance.
• Practical self-care tips for busy moms, including breathwork and journaling.
• The evolving narrative around motherhood and the need for self-compassion.
• Strategies for integrating self-care into your daily life.

Read show notes: http://akuzmagroup.com/podcast/findingyourcenter

Want to learn more about Emma and her work? Be sure to check out her website and social media:

• Website: https://emmabenyoncoaching.co.uk/
• Instagram: https://www.instagram.com/emmabenyon.coach/
• Facebook: https://www.facebook.com/EmmaBenyon.Coach

You can also listen to her podcast: https://podcasts.apple.com/gb/podcast/self-care-and-motherhood-edit/id1473269006

#emmabenyon #selfcareandmotherhoodeditpodcast #livethewidth #anetakuzma #embracebalance #intentionalliving #selfcompassion #selfdiscovery #momcoach #selfcaretips #breathwork #journaling #alignment #mompreneur #selfcareforbusymoms #findyourcenter #momlifehacks #selfcarejourney #empowermoms #mombosslife #momgoals #mentalhealthmatters #momsupport #mompreneurmindset #selfcareandwellness #motherhood #selflove #momlife #workingmom #mentalhealth #personalgrowth

Join me as we explore the beautiful intersection of self-care and serving others. We'll discuss practical ways to spread kindness - from surprising a friend with a handwritten note to offering a genuine smile to a stranger. Learn how giving yourself grace and asking, 'What's the most compassionate thing I can do for myself today?' can fundamentally shift your perspective.

We can't control external circumstances, but we can control our inner landscape. This episode is your invitation to shine your light brightly, to recognize that your smallest acts of love - both for yourself and others - create powerful ripple effects of transformation.

Be inspired, feel empowered, and remember that you can create meaningful change starting right where you are.

Read show notes: akuzmagroup.com/podcast/theriffleeffectofselfloveandservice

Follow me for daily inspiration, behind-the-scenes insights, and updates. You can find me on:

• Instagram: https://www.instagram.com/anetakuzmacoaching/
• LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/
• Facebook: https://www.facebook.com/people/Ardelian-Kuzma-Group/100063512314841/
• Youtube: https://www.youtube.com/@ardeliankuzma
• TikTok: https://www.tiktok.com/@anetakuzma

#LiveTheWidth #AnetaArdelianKuzma #AnetaCoaching #podcast #rippleeffect #selflovejourney #mindfulliving #servicetoothers #loveandservice #personalgrowth #kindnessmatters #positivechange #innerhealing #compassioninaction #empowerment #givingback #transformwithkindness #mindsetshift #gratitudepractice #spreadpositivity #mindfulliving

• The Power of Resilience: How Nate transformed his deepest pain into his greatest strength, offering hope and inspiration for overcoming life's challenges.
• Bridging Ancient Wisdom and Modern Science: Explore the innovative fusion of traditional practices and contemporary technology that forms the core of Nate's Integrated Ascension Method.
• Unlocking Superhuman Potential: Gain insights into the techniques that have helped thousands achieve extraordinary feats, from enhanced athletic performance to developing extrasensory perception.
• The Science of Transformation: Understand the neurological and physiological changes that occur through Nate's methods, validated by experts in medicine, neuroscience, and consciousness research.
• Cultivating Global Consciousness: Learn how Nate's work with influential leaders is contributing to a more aware and compassionate world.

Don't miss this opportunity to revolutionize your approach to personal growth and tap into your untapped potential. Tune in now to hear Nate's extraordinary story and gain practical tools for your own journey of self-discovery and empowerment.

Read show notes: https://akuzmagroup.com/podcast/unleashingyourinnerpower

Stay connected with Nate Zeleznick and the Integrated Ascension Method:

• FB personal https://www.facebook.com/nate.zeleznick
• IG personal https://www.instagram.com/natezeleznick
• Linkedin personal https://www.linkedin.com/in/nate-zeleznick
• Youtube channel https://www.youtube.com/@integratedascensionmethod

• FB IAM Page https://www.facebook.com/integratedascension
• IG IAM page https://www.instagram.com/integrated_ascension_method
• Tik Tok IAM https://www.tiktok.com/@integratedascension
• LinkedIn IAM https://www.linkedin.com/company/integratedascensionmethod
• IAM website: https://iampure.energy/
• IAM Page Blog https://iampure.energy/blog/

#NateZeleznick #LiveTheWidth #AnetaKuzma #MerpatiPutih #IntegratedAscensionMethod #IAM #vibrationaltherapy #ancientwisdom #holistichealth #wellness #wellbeing #meditation #mindfulness #selfdiscovery #personalgrowth #energyhealing #martialarts #overcomingadversity #spiritualgrowth #transformation #innerpower #selfempowerment #mindbodyconnection #consciousliving #holisticwellness #energywork #overcomingtrauma #transformationjourney

In this episode, I'll share how treating your planner like a roadmap instead of a to-do list can be a game-changer. I'll share:

• How to choose a planner that aligns with your values and goals
• The power of setting daily intentions and practicing gratitude
• Techniques for identifying and focusing on your top 3 priorities
• Strategies for effective time-blocking and task management
• Methods to eliminate distractions and stay focused
• The importance of regular reflection and self-assessment

By implementing these strategies, I've boosted my productivity, reclaimed time for myself, and enhanced my overall well-being.

It's about progress, not perfection, and I'm excited to share these insights to help you transform your daily planning and find more balance in your life.

Join me to discover how a simple shift in approach can help you move from feeling overwhelmed to feeling in control and aligned with your true priorities.

Read show notes: https://akuzmagroup.com/podcast/fromoverwhelmedtoempowered

Follow me on social media for daily inspiration, behind-the-scenes insights, and updates. You can find me on:

• Instagram: https://www.instagram.com/anetakuzmacoaching/
• LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/
• Facebook: https://www.facebook.com/people/Ardelian-Kuzma-Group/100063512314841/
• Youtube: https://www.youtube.com/@ardeliankuzma
• TikTok: https://www.tiktok.com/@anetakuzma

#ProductivityTips #WorkLifeBalance #IntentionalLiving #LiveTheWidth #AnetaArdelianKuzma #AnetaCoaching #PlannerTips #JournalAndPlan #TimeManagementTips #GoalSetting #GratitudeDaily #DailyIntention #EntrepreneurLife #WomenInBusiness #SmallStepsBigWins #AlignedLiving #WellnessAtWork #BalancedLife #EntrepreneurMindset #SuccessStrategies #WomenEntrepreneurs #LeadWithPurpose

Her story shows the amazing ability of the human spirit to overcome challenges. Despite facing near-death experiences, she found the courage to keep going. It’s a reminder that no matter how hard things get, there is always hope.

Holly’s journey led her to a deep spiritual awakening. She found a stronger connection to herself and the universe. Her insights on intuition, the healing power of love, and the importance of giving back offer valuable lessons for anyone facing their own struggles.

Key Takeaways from this Episode:

• The Power of Resilience: Holly's journey is a testament to the human spirit's incredible capacity to overcome adversity. Even in the face of near-death experiences, she found the strength to persevere.
• The Importance of Intuition: Holly's intuition played a crucial role in her recovery. She learned to trust her inner guidance and make decisions that aligned with her well-being.
• The Healing Power of Love: The support of loved ones was instrumental in Holly's recovery. Their love and encouragement provided her with the strength to keep going.
• Spiritual Awakening: Holly's experiences led to a profound spiritual awakening.
• The Value of Giving Back: Holly's dedication to helping others through her nonprofit for the long COVID community and her new software company for retreat hosting demonstrates the importance of giving back and making a positive impact on the world.

Read show notes: https://akuzmagroup.com/podcast/fromcomatoconsciousness

Want to Learn More?

• Visit Holly Porter's Website:
• https://adventurebucketwish.org/
• HOMEPAGE - Retreat RnR
• For inquiries email Holly at: holly@hollyporter.com
• Follow Holly on Social Media:
• Instagram: https://www.instagram.com/hollyporterinternational/
• Facebook: https://www.facebook.com/HOLLYANNPORTER
• Twitter: https://twitter.com/HOLLYShaps
• LinkedIn: https://www.linkedin.com/in/hollyporter
• Pinterest: https://www.pinterest.com/hollyshaps
• TikTok: https://www.tiktok.com/@hollyaporter
• Youtube: https://youtube.com/@HopefulHorizonsPodcast

#HollyPorter #LiveTheWidth #AnetaKuzma #LongCOVIDSurvivor #COVIDRecovery #SpiritualAwakening #Resilience #OvercomingAdversity #MindBodyHealing #HealingJourney #HopeAndHealing #MentalStrength #InnerStrength #PersonalGrowth #SpiritualTransformation #SurvivorStory #InspiringStories #PowerOfIntuition #SelfDiscovery #HealingWithLove #MentalResilience #HopeInDarkness #SpiritualHealing #OvercomingChallenges #Mindfulness #EmotionalHealing #GivingBack #SpiritualGrowth #FaithAndHealing #MindsetShift #COVIDAwareness #SpiritualConnection #MentalHealthJourney #GrowthMindset #CourageToHeal #Podcast #PodcastInterview

In this episode, I’m sharing how I’m approaching 2025, starting with the theme for this month from my book, Live The Width of Your Life. If you haven’t grabbed your copy yet, it’s available on Amazon—in hardcover, paperback, and Kindle.

This January, the theme is new beginnings, and I couldn’t be more excited. For me, it’s about more than resolutions. It’s about reflecting on how we want to show up, what kind of year we want to create, and how we choose to experience life. My word for this year is “AMAZED.” It’s all about savoring the moments, big and small, and staying open to the wonder and magic of everyday life.

As you think about your year ahead, I encourage you to reflect on your own new beginnings. What do you want to create? What dreams will you chase? And how will you co-create this beautiful life with intention and purpose?

If this resonates with you, I’d love for you to join me in following the daily challenges and prompts in Live The Width of Your Life. Together, we can take small, meaningful steps toward the life we dream of living.

Thank you for being here today. I’d love to hear your word for 2025 and how you plan to approach the year. Let’s make this a year of amazement, joy, and growth.

Grab your copy of Live The Width of Your Life, and let’s walk this journey together: https://a.co/d/2vYXrGq

Read show notes: akuzmagroup.com/podcast/newbeginnings

Let’s Stay Connected:

Follow me on social media for daily inspiration, behind-the-scenes insights, and updates. You can find me on:

• Instagram: https://www.instagram.com/anetakuzmacoaching/
• LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/
• Facebook: https://www.facebook.com/people/Ardelian-Kuzma-Group/100063512314841/
• Youtube: https://www.youtube.com/@ardeliankuzma
• TikTok: https://www.tiktok.com/@anetakuzma

Visit my website at https://akuzmagroup.com for more resources, updates, and ways to work with me.

#NewBeginnings #AnetaKuzma #Podcast #2025Goals #LiveTheWidthOfYourLife #NewYearNewYou #IntentionalLiving #WordOfTheYear #AmazedIn2025 #SavorTheMoment #ChaseYourDreams #PurposefulLiving #GrowthJourney #DailyChallenges #StartWithPurpose #CreateTheLifeYouLove #LifeWithPurpose #NewPodcastEpisode #PersonalGrowthJourney #WomenWhoLead #IntentionalLifeDesign #PurposeDrivenLife #EmpoweredLiving #ConsciousLiving #GrowthMindset #LifeInAlignment #NewYearReflection #LiveWithIntention #NewYearNewStart #IntentionalGrowth #2025Journey

In this episode, you'll learn:

• How Tracy transformed a difficult situation into a catalyst for personal growth.
• The pivotal role of mindset and self-discipline in overcoming obstacles.
• Tracy's 3M formula for optimal health: Mind, Mouth, and Movement.
• Inspiring stories from her epic bike ride across America.
• Practical tips to enhance your own health and well-being.

Additional Insights from Tracy:

• The importance of finding a support system.
• The power of gratitude and positive thinking.
• The value of perseverance and resilience.
• The joy of living a full and meaningful life.

Tracy's message is clear: even in the face of adversity, it's possible to thrive. Her story is a reminder that with determination, resilience, and a positive mindset, we can all achieve our dreams.

To learn more about Tracy and her inspiring journey, be sure to visit her website and follow her on social media:

Website: Tracy Herbert Home

Facebook: Tracy Herbert Wellness

Instagram: Instagram (@tracyherbertwellness)

LinkedIn: https://www.linkedin.com/in/tracy-herbert

Youtube: Tracy Herbert

#tracyherbert #livethewidth #anetakuzma #diabetes #diabetesawareness #juvenilediabetes #healthandwellness #inspiration #motivation #overcomingadversity #mindsetmatters #fitness #nutrition #lifestyle #personalgrowth #selfcare #healthyliving #mindbodyconnection #positivethinking #gratitude #cycling #challengeyourself #healthadvocate #resilient #diabetesmanagement #diabeteswarrior #livingwithdiabetes #podcast

Discover the transformative power of resilience, vulnerability, and a steadfast belief in oneself. From the Camino's profound lessons to the inspiration behind her book, "The Swipe Right Effect," Kelly's story will undoubtedly leave you feeling empowered and inspired to embrace your own journey of self-discovery.

Key Takeaways:

• The power of resilience and finding strength in life's challenges
• The transformative experience of solo travel, particularly the Camino de Santiago
• The importance of vulnerability, self-love, and forgiveness
• The joy of slowing down and embracing life's unpredictable turns
• The impact of a clear personal vision and the power of manifestation
• The value of connecting with like-minded individuals and building a supportive community

Read show notes: http://akuzmagroup.com/podcast/findingherway

Connect with Kelly Collins:

• Website: https://www.ckcollins.co/
• Social Media:
• Facebook: https://www.facebook.com/ckcollinsauthor/
• Instagram: https://www.instagram.com/ckcollinsauthor/
• Pinterest: https://www.pinterest.com/ckcollinsauthor/
• Tiktok: https://www.tiktok.com/@ckcollinsauthor
• Youtube: https://www.youtube.com/@c.k.collins/playlists
• 'The Swipe Right Effect: The Power To Get Unstuck':
• Book: https://www.ckcollins.co/product-page/the-swipe-right-effect
• Workbook: https://www.ckcollins.co/product-page/the-swipe-right-effect-workbook

#KellyCollins #SwipeRightEffectBook #LiveTheWidth #AnetaKuzma #business #entrepreneurship #caminodesantiago #careerchange #writing #author #book #travelgram #solotravel #adventure #mindfulness #meditation #gratitude #forgiveness #selflove #manifestation #personalvision #empowerment #community #connection #resilience #vulnerability #lifechallenges #healing #overcomingobstacles #newbeginnings #divorce #selfdiscovery #transformation #podcast

This episode is your invitation to embrace your whole life, scars and all, and build a business that thrives alongside your well-being.

Key Takeaways You Can Implement Today:

• Understand the importance of a regulated nervous system for clear thinking and effective action.
• Learn how to use somatic practices to heal from past trauma and build resilience.
• Discover a three-step process for integrating nervous system regulation into your business practices, leading to sustainable success.
• Gain insights into common entrepreneurial challenges and practical tools to overcome them.
• Develop personal self-care practices to maintain balance and flow in your life and business.

Read show notes: http://akuzmagroup.com/podcast/overcomingadversity

Connect with Sheridan and Learn More:

Visit Sheridan's Website and download her Nervous System Cheat Sheet PDF: https://sheridanruth.com/

Listen to Sheridan's podcast "Sustainable Success" for more valuable insights: https://podcasts.apple.com/au/podcast/sustainable-success-burnout-free-leadership-was-embodied/id1668663817

Don't miss Sheridan's upcoming program "Flow" starting January 6th! https://sheridanruth.com/links/

Follow Sheridan on Instagram and be updated about her new book, "Somatic Intelligence for Success," releasing in March 2025!

🔗 https://www.instagram.com/_sheridanruth_/

#LiveTheWidthOfYourLife #SheridanRuth #AnetaKuzma #TraumaHealing #LiveTheWidth #SomaticTherapy #BusinessSuccess #NervousSystemRegulation #Resilience #EntrepreneurWellbeing #BurnoutPrevention #BalanceInBusiness #PersonalGrowth #SomaticIntelligence #BodyBasedBusiness #FlowState #TraumaInformedCoaching #EntrepreneurialChallenges #SelfCarePractices #GrowthMindset #SustainableSuccessPodcast #SheridansBook #NewRelease #CoachingOffer #PodcastInterview #EmpoweredEntrepreneur

In this episode, you'll discover:

• Zach's Inspiring Journey: Learn how his personal experiences led him to become a love coach.
• The Power of Self-Love: Explore practical tips for cultivating self-compassion and setting healthy boundaries.
• Building Deeper Connections: Discover how to foster authentic relationships and overcome common relationship challenges.
• Mindful Living: Learn techniques for reducing stress and increasing overall well-being.

Tune in to learn how to love yourself and others more deeply.

Read show notes: http://akuzmagroup.com/podcast/exploringalovecenteredlife

Learn more about Zach:

• Website:http://www.zachbeach.com
• Amazon Author Page:https://www.amazon.com/author/zach_beach
• Facebook:https://www.facebook.com/zachbeachlove
• Instagram:https://www.instagram.com/zachbeachlove/
• Twitter:https://www.twitter.com/zachbeachlove
• Youtube:https://www.youtube.com/user/zjb407/videos
• The Heart Center Love School:http://www.the-heart-center.com/

#zachbeach #heartcenterloveschool #livethewidth #anetakuzma #rainmethod #relationshipcoach #yogateacher #meditationteacher #poet #writer #creativity #loveandconnection #personaltransformation #spiritualawakening #selflove #personalgrowth #mindfulness #meditation #yoga #holisticliving #loveandconnection #heartcenteredliving #unconditionallove #lovebasedworld #loveteachings #selflovejourney #selfcarepractices #cultivatinglove #loveyourself #podcast #selflove #relationships #mentalhealth #mindfulness #personalgrowth #love #inspiration #motivation

Through her inspiring journey, we'll uncover practical strategies for building a meaningful life, overcoming challenges, and creating lasting impact, both personally and professionally.

Key Takeaways:

• Redefining Work-Life Balance: Learn how to integrate work and personal life for a more fulfilling existence.
• Overcoming Adversity: Discover how Victoria overcame early challenges through resilience and determination.
• Diversity, Equity, and Inclusion: Gain insights into Victoria's lifelong commitment to DEI and its impact on leadership.
• Leadership and Personal Branding: Learn how to build a strong personal brand and become an effective leader.
• Setting Boundaries: Discover practical strategies for avoiding burnout and maintaining a healthy work-life balance.
• Future Endeavors: Get a glimpse into Victoria's upcoming projects and plans.

Read show notes: http://akuzmagroup.com/podcast/theturnaroundqueen

Follow Victoria for empowering content and actionable advice:

• Website: https://victoria-pelletier.com/
• FB: https://www.facebook.com/Victoria.Pelletier.Unstoppable/
• IG: https://www.instagram.com/victoria_pelletier_unstoppable
• LinkedIn: https://www.linkedin.com/in/victoriapelletier/
• Twitter: https://twitter.com/PelletierV29
• Youtube: https://www.youtube.com/c/VictoriaPelletierNoExcuses

Grab a copy of her books:

• The Power of Whole Human Leadership: https://victoria-pelletier.com/the-power-of-whole-human-leadership/
• Influence Unleashed: https://victoria-pelletier.com/influence-unleashed/
• Unstoppable: https://victoria-pelletier.com/unstoppable/

#VictoriaPelletier #livethewidth #AnetaKuzma #worklifeintegration #DEI #diversity #equity #inclusion #leadership #personaldevelopment #careeradvice #success #motivation #inspiration #turnaroundqueen #businessleader #femaleleader #careerjourney #overcomingadversity #personalgrowth #authenticity #selfawareness #boundaries #burnoutprevention #podcast #personalbranding #leadershipcoach #womeninbusiness #femaleleaders #resilience #authenticity #mentalhealth

Key Takeaways:

• The Power of Dual Cultures: Discover how Ali's unique upbringing has shaped his worldview and inspired his writing.
• The Spiritual Path: Explore the depths of Ali's spiritual journey and learn about the practices that ground him.
• Balancing Career and Passion: Gain insights into how Ali manages a successful real estate career while pursuing his writing dreams.
• The Art of Mindfulness: Learn practical tips for incorporating meditation and other mindfulness techniques into your daily life.

Read show notes: https://akuzmagroup.com/podcast/themysticauthor

Connect with Ali Kaden:

• Website: https://www.alikadenbooks.com/
• Instagram: https://www.instagram.com/alikadenbooks/
• Facebook: https://www.facebook.com/alikadenauthor
• TikTok: https://www.tiktok.com/@alikadenbooks
• Grab a copy of his book: https://www.alikadenbooks.com/books

#AliKaden #livethewidth #AnetaKuzma #podcast #spiritualjourney #mindfulness #meditation #author #writer #dualculture #egypt #usa #realestate #lifepurpose #inspiration #motivation #authenticity #selfdiscovery #personalgrowth #bookworm #bookrecommendation #booklover #ThePastAwakens #RitualatDyeworks #AMemoryofTomorrow #KaliontheRopes #TheGirlinTowerSeven #crosscultural #culturaldiversity #fatherhood #writingprocess #authorlife #embracingdualcultures #dualheritage #realestateandspirituality

In this episode, Katie shares her inspiring journey from a high-powered career in artificial intelligence to a life dedicated to yoga, Ayurveda, and feminine healing. She takes us on a captivating exploration of the five elements and doshas, the building blocks of Ayurvedic medicine. Discover how understanding your unique constitution can unlock the key to vibrant health, radiant beauty, and a life filled with purpose.

We also discuss the importance of self-care, particularly for women navigating the complexities of midlife. Katie offers practical tips on nutrition, sleep, and stress management, empowering you to cultivate a harmonious balance between your mind, body, and spirit.

We'll explore:

• The Five Elements and Doshas: Learn how understanding your unique constitution can unlock the key to vibrant health and radiant beauty.
• The Power of Self-Care: Discover practical tips for nutrition, sleep, and stress management to cultivate a harmonious balance.
• The Art of Feminine Healing: Explore how to connect with your feminine energy and embrace your true self.

Read show notes: http://akuzmagroup.com/podcast/unlockingancientayurvedicwisdomformodernwomen

If you want to explore more about the world of Ayurveda and dive in deeper, access The Shakti School’s free Women’s Wisdom and Ayurveda Mini-Course: Women’s Wisdom and Ayurveda Mini-Course here

Grab Katie's special offer by visiting her website and using the code [POD100] at checkout: https://theshaktischool.com/ayurveda-school/

Explore Katie's insightful books on her website:

• Healthy, Happy, and Sexy https://theshaktischool.com/katies-books/
• Glow Worthy: https://theshaktischool.com/glow-worthy-book/

Listen to her podcast Spirit Sessions: Sex, Spirit & Self-Care: https://theshaktischool.com/podcast/

Connect with Katie on social media to continue your journey of self-discovery and empowerment:

• Instagram: https://www.instagram.com/theshaktischool
• Facebook: https://www.facebook.com/TheShaktiSchool/

#Ayurveda #KatieSilcox #TheShaktiSchool #LiveTheWidth #AnetaKuzma #MidlifeWellness #AuthenticLiving #innerwisdom #ayurveda #ayurvedalife #consciousliving #spiritualgrowth #personaldevelopment #holistichealth #wellness #mindbodysoul #healthylifestyle #naturalhealing #selfcare #spiritualawakening #feminineenergy #womenempowerment #midlife #midlifewomen #menopause #hormonehealth #womenshealth #femaleentrepreneur

Healing takes time. In today's episode, I had the privilege of speaking with Dana Diaz, who bravely shared her journey of healing from narcissistic abuse and reclaiming her life.

From a childhood marred by abuse to a toxic marriage, she faced countless challenges that threatened to consume her. However, through her unwavering determination and a deep commitment to self-love, Dana was able to break free from the chains of her past and forge a path toward healing and empowerment.

In this episode, Dana will share her experiences, insights, and advice on overcoming narcissistic abuse, building self-esteem, and creating a life filled with joy and fulfillment.

Key Takeaways:

• The devastating impact of narcissistic abuse: Dana's personal experiences highlight the psychological and emotional toll of living with a narcissist.
• The importance of self-love and self-care: Dana's journey demonstrates the power of prioritizing one's own well-being and taking steps to heal.
• The strength and resilience of the human spirit: Dana's story is a testament to the ability of individuals to overcome adversity and rebuild their lives.
• The transformative power of writing: Dana's book, Gasping For Air: The Stranglehold Of Narcissistic Abuse, offers valuable insights and support for others going through similar experiences.
• The importance of seeking help and support: Dana emphasizes the value of connecting with others who understand and can provide empathy and guidance.

Read show notes: https://akuzmagroup.com/podcast/transformingtraumatotriumph

If Dana’s story resonated with you, I encourage you to visit her website: https://danasdiaz.com/

Be sure to check it out and let her story inspire your own path toward healing and resilience: https://danasdiaz.com/books/

For daily inspiration and insights from Dana, follow her on social media:

• Instagram: https://www.instagram.com/danas.diaz
• Facebook: https://www.facebook.com/danasdiazauthor

#DanaDiaz #LiveTheWidth #AnetaKuzma #gaspingforairbook #transformingtrauma #reclaiminglife #selfdiscovery #mentalhealth #personalgrowth #motivation #selflove #healing #strength #resilience #survivorstory #bookauthor #lifelessons #overcomingchallenges #survivor #healingjourney #innerpeace #mentalhealthawareness #traumarecovery #ptsd #gaslighting #narcissisticpersonalitydisorder #empowerwomen #newbeginnings

Discover the Transformative Power of Meditation:

• Learn how meditation can deeply impact personal growth and well-being.
• Explore the evolution of spirituality and the various spiritual practices available.
• Understand the importance of recognizing spiritual encounters and trusting your intuition.
• Discover the transformative potential of the Quantum Healing Hypnosis Technique (QHHT).
• Learn the significance of finding the balance between self-trust and expert guidance.

Let's unlock the vast potential within ourselves through mindfulness and intention, and connect with the divine energy that surrounds us.

Read show notes: https://akuzmagroup.com/podcast/exploringtheunknown

Connect with Kara Goodwin:

• Follow her on social media:
• Instagram: https://www.instagram.com/kara_goodwin_meditation
• Facebook: https://www.facebook.com/karagoodwinmeditation
• X: https://x.com/KaraGoodwinMdtn
• LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/
• YouTube_:_ https://www.youtube.com/@themeditationconversation
• Visit her website: https://www.karagoodwin.com/
• Learn more about her meditation: https://www.karagoodwin.com/meditation-course1
• Join for her upcoming summit ‘Miracles Summit’: https://www.karagoodwin.com/miracles-online-summit
• Listen to her podcast: https://www.themeditationconversation.com/

#KaraGoodwin #TheMeditationConversation #LiveTheWidth #AnetaKuzma #Meditation #SpiritualAwakening #QuantumHealing #SpiritualGrowth #MindfulnessPractice #InnerJourney #TheMeditationConversation #SpiritualPodcast #PodcastEpisode #ExtraterrestrialConnections #CosmicAwareness #Channeling #HigherConsciousness #BreathworkPractice #MindfulnessMatters #SelfAwareness #SpiritualJourney #UniversalEnergy #ConsciousLiving #ETContact #MultidimensionalBeing #ExploringTheUnknown #QuantumConsciousness #HigherSelf #SelfDiscoveryJourney #PersonalGrowth #HealingJourney #DivineConnection #QHHT #SelfTrust

Be sure to check out Leslie's podcast for this episode and explore her other inspiring conversations. You can listen to it here. Enjoy!

In this episode, Debbie shares her inspiring story of overcoming fear, embracing life's challenges, and finding meaning in the face of adversity. We'll delve into her experiences as a caregiver, her journey through mental health struggles and loss, and the transformative power of writing.

Key Takeaways:

• The power of resilience: Debbie's story showcases the human spirit's ability to overcome even the most difficult challenges.
• The importance of personal growth: Debbie's journey highlights the transformative power of personal growth and the importance of embracing lifelong learning.
• The role of responsibility: Debbie emphasizes the importance of taking responsibility for one's own life and making intentional choices.
• The healing power of writing: Debbie shares how writing has been a powerful tool for healing and self-expression.

Visit Debbie's website: https://www.debbierweiss.com to learn more about her books and connect with her.

Read show notes: https://akuzmagroup.com/podcast/usingwritingasatoolforhealing

Check out her book: On Second Thought Maybe I Can

Follow Debbie on social media:

• Instagram: https://www.instagram.com/debbie.r.weiss/
• Facebook: https://www.facebook.com/groups/maybeican
• TikTok: https://www.tiktok.com/@debbierweiss?is_from_webapp=1&sender_device=pc
• LinkedIn: https://www.linkedin.com/in/debbieweiss/
• Youtube: https://www.youtube.com/@debbierweiss

Check out Debbie’s podcast: https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222

#debbieweiss #maybeicanpodcast #onthesecondthoughtmaybeicanbook #sprinkleeffectbook #livethewidth #anetakuzma #author #memoir #writer #bookauthor #writingtherapy #expressivewriting #overcomingfear #embracingchallenges #strongwomen #womenempowerment #personalgrowth #resilience #mentalhealth #caregiving #grief #healing #lifechallenges #adversity #bereavement #personaltransformation #positivethinking #adaptingtochange #turningchallengesintoopportunities #lifelonglearning #mentalhealthmatters #mindfulness #selfcare #healingjourney #caregiverlife #griefandloss #healingfromloss #intentionalliving

Lori's story is a testament to the power of intuition, self-care, and the pursuit of purpose. From climbing the corporate ladder to leaving her high-powered job to support her struggling son, Lori's experiences offer valuable insights for anyone seeking to balance their professional and personal lives.

Key Takeaways:

• The Power of Intuition: Learn how to trust your gut instincts and make informed career decisions.
• Work-Life Balance: Explore strategies for achieving a healthy balance between professional and personal life.
• Emotional Intelligence in Leadership: Understand the importance of empathy and emotional intelligence in effective leadership.
• Career Transition: Discover practical tips for transitioning to a new career path and finding fulfillment.
• Self-Care and Joy Practices: Learn how to prioritize self-care and cultivate joy in your daily life.
• Empowering Women: Explore Lori's mission to support women in achieving their goals and finding purpose.

Her journey serves as a reminder that it's never too late to make a change and find fulfillment in your life.

Read show notes: https://akuzmagroup.com/podcast/journeyfromcorporateexecutivetojoyceo

Ready to experience the power of joy in your life? Grab Lori Pine's freebie: https://loripine.com/joy-guide

To learn more about Lori Pine and her coaching services, visit her website: https://loripine.com/

Follow Lori Pine on social media for more inspiration and updates: https://www.instagram.com/loripine/

#LoriPine #TheJoyCEO #livethewidth #anetakuzma #corporateexecutive #coach #corporatelife #careerchange #worklifebalance #careertransition #joyfulliving #selfcare #empowerwomen #womeninbusiness #leadership #emotionalintelligence #personalgrowth #mentorship #success #mindfulness #goals #CareerCoach #LifeCoach #freedom #purpose #personalgrowth #emotionalintelligence #podcast

Alison's personal experience with menopause has fueled her dedication to helping others. She offers valuable guidance on managing symptoms, optimizing nutrition, and embracing this transformative stage of life.

In this episode, you'll discover:

• The intricacies of perimenopause, menopause, and postmenopause.
• Effective dietary strategies to support hormonal balance.
• The importance of functional testing for personalized health insights.
• Practical techniques to improve sleep quality and reduce stress.
• How to embrace aging as a positive and empowering experience.

Join us as Alison provides expert advice and encouragement for women navigating menopause.

Read show notes: https://akuzmagroup.com/podcast/beyondhotflashes

Be sure to check out Alison's website to learn more about her work:

• Website: https://www.alisonbladh.com/
• Sign up for weekly midlife health bites: https://www.alisonbladh.com/newsletter

Grab her free 7-day reset and reboot meal plan: https://www.alisonbladh.com/7-day-menopause-reset-meal-plan

Follow her on social media for more tips and inspiration:

• Twitter https://twitter.com/pinktearoom
• Instagram https://www.instagram.com/alisonbladh/
• Facebook https://www.facebook.com/alisonbladhnutrition/
• LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/
• Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/
• TikTok https://www.tiktok.com/@alisonbladh
• Threads https://www.threads.net/@alisonbladh

#podcast #livethewidthpodcast #alisonbladh #livethewidth #anetakuzma #menopause #perimenopause #postmenopause #hormones #womenshealth #menopauseawareness #menopausesymptoms #menopausejourney #menopausenutrition #holistichealth #midlife #aginggracefully #menopausecare #menopausemanagement #MenopauseTransition #StressManagementForMenopause #MenopauseSymptoms #MenopauseTips #CognitiveHealthInMenopause #SleepDisordersInMenopause #hotflashes #night sweats #moodswings #sleepdisturbances #vaginaldryness #jointpain #weightgain #healthandwellness #naturalhealth #nutrition #fitness #mindfulness #meditation #menopauseexpert #menopausecoach #menopauseinfluencer #healthinfluencer #womenshealthadvocate

Tatiana's story is one of resilience, transformation, and the unwavering pursuit of purpose. After years of navigating the demanding corporate landscape, she found herself at a crossroads, grappling with burnout and a health scare that forced her to re-evaluate her priorities.

In this episode, we'll delve into Tatiana's experiences as a Latina woman navigating the corporate world, the profound impact of her health crisis, and the transformative power of mindfulness, meditation, and yoga. Discover how she overcame challenges, found the courage to pursue her dreams, and ultimately transitioned from corporate life to a more fulfilling path.

Key Takeaways:

• Understand the challenges Tatiana faced as a Latina woman in the corporate world.
• Explore how her health crisis prompted a reevaluation of her priorities.
• Learn about the transformative power of mindfulness, meditation, and yoga.
• Discover the challenges and rewards of transitioning from corporate life to a more fulfilling path.
• Learn the importance of building a supportive community and finding the courage to pursue your dreams.

Read show notes: akuzmagroup.com/podcast/thewakeupcallthatshiftedeverything

Connect with Tatiana:

Website: https://www.risingwomensisterhood.com/

LinkedIn: https://www.linkedin.com/in/tatianaquaife/

Instagram: https://www.instagram.com/rising.women.sisterhood/

Facebook Group: https://www.facebook.com/groups/632724385225889

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#tatianaquaife #livethewidth #anetakuzma #corporatelife #burnoutrecovery #breastcancerawareness #mindfulnessmeditation #yogapractice #womenempowerment #authenticleadership #personalbranding #careertransition #latinaentrepreneurs #healthandwellnessjourney #positivemindset #selflove #authenticity #innertransformation #personalgrowth #selfdiscovery #mindfulness #meditation #yoga #empowerment #womenleaders #leadership #corporatelife #burnout #health #wellness #inspiration #motivation #latina #positivechange #success #happiness #purpose #transformationjourney #growthmindset #mindbodyconnection #personaldevelopment #podcast

Key Takeaways

• The essential role of both somatic and mindset work in healing
• The five stages of healing and how to navigate them
• The power of feeling emotions without resistance
• Process of reparenting and rewiring the mind
• Importance of long-term integration for lasting transformation

Actionable Steps

• Begin your own journey of self-discovery and healing
• Explore somatic practices to complement your mental well-being
• Learn to embrace and process your emotions
• Practice self-compassion and reparenting
• Seek support from a qualified coach or therapist

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Read Show notes: https://akuzmagroup.com/podcast/somatichealingforlastingchange

Connect with Anat Peri

Website: https://trainingcampforthesoul.com/

Instagram: https://www.instagram.com/anat.peri/

Facebook: https://www.facebook.com/anat.peri.58

LinkedIn: https://www.linkedin.com/in/anat-peri/

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#anatperi #livethewidth #anetakuzma #selflove #healingjourney #personalgrowth #mentalhealth #transformation #wellness #mindfulness #selfcare #somatichealing #emotionalhealing #traumahealing #innerchildhealing #somaticexperiencing #consciousliving #mindsetcoach #lifecoach #transformationalcoach #selfdiscovery #resilientlife #holistichealth #authenticity #overcomingadversity #personaldevelopment #growthmindset #selfexpression #lifepurpose

Key Topics Covered

• Defining Career Satisfaction: Understanding the nuances of career fulfillment and its impact on overall well-being.
• Overcoming Career Challenges: Strategies for addressing common obstacles such as fear, indecision, and burnout.
• Aligning Work with Personal Values: The importance of finding a career that resonates with your core beliefs and passions.
• The Care Card Methodology: Anthony's personalized approach to guiding individuals towards career success.
• Career Transitions: Practical tips for navigating career changes and adapting to new roles.
• Balancing Work and Life: Strategies for achieving a healthy work-life balance and maintaining overall satisfaction.

Whether you're seeking a career change or looking to enhance your current role, this episode offers invaluable guidance.

Read show notes: https://akuzmagroup.com/podcast/breakingfreefromthecareerratrace

Learn more about Anthony's coaching services and take the first step towards a more satisfying career:

Website:http://www.untamedcareer.com

Instagram: https://www.instagram.com/untamedcareer/

Facebook: https://www.facebook.com/anthony.c.kuo

LinkedIn: https://www.linkedin.com/in/untamedcareer/

Youtube:https://www.youtube.com/@untamedcareer

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#anthonykuo #livethewidth #anetakuzma #careercoaching #careercounseling #careertransition #careerassessment #careerpath #careergoals #selfdiscovery #worklifebalance #careerchange #personalgrowth #careeradvice #careerdirection #careeradvice #podcast #professionalgrowth #jobseekers #careerfulfillment #careerstrategy #careertips #careertransitionplanning #careermentoring

Key Points and Takeaways:

• Understanding the interconnectedness of mind, body, and spirit.
• Dr. Carey's personal journey to healing through chiropractic care.
• The philosophy and benefits of chiropractic care for overall health.
• The vital link between emotional and physical well-being.
• Strategies to overcome challenges and create a life you love.
• Dr. Carey's resilience in navigating the challenges of the pandemic.

Why Listen? Gain valuable insights into holistic health, personal growth, and the transformative power of chiropractic care. Dr. Carey's inspiring story and expert advice will empower you to take charge of your health and happiness.

Listen to the full episode:

Transform Your Life—Get the Book: https://www.creatingmydesiredlife.com/buy-the-book/

Stay connected with Lynn:

Website: https://www.creatingmydesiredlife.com/

Instagram: https://www.instagram.com/dr.lynncarey

#LynnCarey #LiveTheWidth #ChiropracticCare #HolisticHealth #WellnessJourney #MindBodySoul #OvercomingChallenges #EmotionalHealing #PhysicalHealth #Chiropractor #MentalHealthAwareness #ScoliosisRecovery #PersonalGrowth #FulfilledLife #HealthAndWellbeing #LimitingBeliefs #HealthEmpowerment #HolisticHealing #ChiropracticWellness #MindBodyConnection #MentalHealthMatters #ChiropracticBenefits #WellnessExpert #HolisticHealing #CreateYourLife #Empowerment

In this episode, you'll discover:

• The challenges and rewards of building a tech academy from scratch
• How to overcome obstacles and create pathways for others
• The importance of mentorship in fostering success
• The potential for a fulfilling and impactful career in cybersecurity

Whether you're looking to break into the cybersecurity industry or simply seeking inspiration, this episode offers valuable insights and actionable advice.

Read show notes: https://akuzmagroup.com/podcast/breakingbarriersandfosteringdiversity

Stay connected with Kenneth:

Website: https://kenneth-ellington.mykajabi.com/

LinkedIn: https://www.linkedin.com/in/kenneth-ellington/

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#kennethellington #cybersecurity #diversityintech #cybersecuritycareer #blackintech #underrepresentedminorities #cybersecurityacademy #entrepreneurship #inspiration #podcast #careeradvice #techcareer #mentorship #worklifebalance #personaldevelopment #successstory #opportunity #equity #diversityandequity #techindustry #technews #cybersecurityexpert #cybersecurity #entrepreneurship #diversityandinclusion #mentorship #inspiration

Key Takeaways:

• Psychedelics as a Tool for Healing: Leslie's personal experience demonstrates the potential of psychedelics to facilitate deep healing and transformation.
• The Importance of Somatic Healing: Connecting with the body and understanding its rhythms is crucial for overall well-being.
• The Power of the Menstrual Cycle: Aligning with the natural cycles of the body can enhance physical and emotional health.
• The Role of a Psychedelic Guide: Having a trained guide can be invaluable in navigating the psychedelic experience.
• Slow Living and Pleasure: Prioritizing slowness and pleasure in life contributes to a more fulfilling and balanced existence.

Read full show notes: https://akuzmagroup.com/podcast/somatichealingandfemaleembodiment

Explore Opportunities with Leslie:

FREE TRAINING & details on her 30-day accountability group - Mindful Microdosing: 30 days to a less anxious YOU

Book a FREE Consultation Call - 30-minute Psychedelic Coaching Discovery Call - Leslie Draffin

Download Leslie’s FREE Microdosing Guide - Activate your Inner Magic: a Beginner's Guide to Micro Dosing

If you're interested in discussing womb work + psychedelics, you can also book a call to chat.

Stay Connected with Leslie:

Instagram: https://www.instagram.com/lesliedraffin/

Cyclical Microdosing Method Instagram: https://www.instagram.com/cyclicalmicrodosingmethod/

Facebook: https://www.facebook.com/leslie.draffin

Pinterest: https://www.pinterest.com/lesliedraffin/

#LeslieDraffin #AnetaKuzma #LiveTheWidth #PsychedelicHealing #SomaticHealing #HealingJourney #SpiritualAwakening #MindBodyConnection #OvercomingTrauma #PsychedelicGuide #WombHealing #MenstrualHealth #HolisticWellness #MindfulLiving #CycleSyncing #WomensWellness #PsychedelicTherapy #BodyLiberation #HealingWithPsychedelics #IntentionalLiving #TraumaRecovery #EmpowermentThroughHealing #Podcast

Key Takeaways:

• Daryl Dittmer's Story: Learn about Daryl's personal struggles with addiction and his path to recovery.
• The Power of the 12 Steps: Discover how the 12-step program played a pivotal role in Daryl's transformation.
• Lessons Learned: Gain valuable insights from Daryl's experiences and advice for overcoming challenges.
• The Importance of Gratitude, Meditation, and Breathwork: Learn how these practices can contribute to overall well-being and resilience.
• Living a Life of Purpose: Understand the concept of living a life with intention and joy.

Reasons to Tune In:

• Gain inspiration from Daryl's incredible story of overcoming adversity
• Learn practical tips for personal growth and well-being
• Discover the benefits of inner work and mindfulness practices.
• Connect with a community of listeners who are on their own journeys of healing and growth.
• Be inspired to live a more fulfilling and purposeful life

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Read show notes: https://akuzmagroup.com/podcast/whatifoundwhenistoppedfighting

Connect with Daryl:

Website: https://www.daryldittmer.com/

Facebook: https://www.facebook.com/profile.php?id=100095169161814

LinkedIn: https://www.linkedin.com/in/daryl-dittmer-734205294/

Instagram: Instagram (@whenistopfighting)

Twitter: Daryl Dittmer (@DarylEDittmer) on X

Transform your mindset—and order your copy of When I Stop Fighting: The Unexpected Joy of Getting My Head Out Of My Ass: https://www.daryldittmer.com/books

#daryldittmer #anetaardelian #livethewidth #addictionrecovery #mentalhealth #innerpeace #personalgrowth #mindfulness #meditation #breathwork #sobriety #recoveryjourney #resilience #overcomingadversity #gratitude #selfcare #lifepurpose #gratitudepractice #lifelessons #LivingWithPurpose #OvercomingAddiction #RecoverySupport #SelfDiscovery #WellnessJourney

Key Takeaways:

• The pivotal role of community in personal and professional growth
• Strategies for overcoming challenges and building resilience
• The impact of sharing personal stories on inspiring others
• Cultivating authenticity and bravery in daily life

Episode Highlights:

• Robyn's transition from corporate life to community leadership
• Building a supportive network for women.
• Overcoming personal and professional challenges
• The creation and impact of the "Embrace Your Bravery" podcast
• The power of connection and shared experiences
• Practical tips for building community and fostering relationships
• Robyn's vision for a women's co-working space

Read shown notes: http://akuzmagroup.com/podcast/womensupportingwomen

Connect with Robyn Taylor:

• Website: Robyn Taylor, Coaching, Community and Podcast Host
• Podcast:
• Spotify: Embrace Your Bravery
• Apple podcast: ‎Embrace Your Bravery on Apple Podcasts
• Instagram: Instagram (@robyn_lynne)
• Join Co.Lab Community: https://www.robynltaylor.com/offers/ruXzRZfj/checkout

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#RobynTaylor #EmbraceYourBravery #CoLabCommunity #LiveTheWidth #AnetaKuzma #WomenSupportingWomen #BuildingCommunity #OvercomingAdversity #EmpowermentJourney #LifePivots #AuthenticLiving #SisterhoodSupport #CommunityBuilding #InspiringWomen #RedefiningSuccess #PersonalGrowth #FemaleEmpowerment #LifeTransitions #WomenInLeadership #EmpoweredLiving #SupportiveCommunity #WomenInBusiness #LifeJourney #LivingWithPurpose #WomenPodcasters #FemaleVoices

Alan rewrites the rules of coaching. Forget the "go big or go home" mentality. Instead, dive deep into the profound journey of self-discovery. Uncover your true inner genius and learn to embrace the brilliance that's already within you! ✨

Here's what you'll discover:

• From "Go Big" to "Go Deep": Alan shares a refreshing perspective on coaching, shifting the focus from external achievements to unveiling your authentic self.
• Conquer the Fear of Brilliance: Explore the anxieties we face when acknowledging our unique gifts and the societal discomfort surrounding recognizing talent in others.
• Embrace Your Innate Genius: Hear Alan's inspiring story of self-discovery and get practical tools to accept and harness your own inner brilliance!

This episode is for you if:

• You're feeling stuck in a hamster wheel of seeking external approval. ‍♀️
• You're ready to embark on a journey of self-discovery and personal growth.
• You're itching to unleash your unique talents and reach your full potential!

Don't miss this episode!

Read show notes: https://akuzmagroup.com/podcast/unleashyourinnerbrilliance

Learn more about the Next Level University: https://www.nextleveluniverse.com/

Next Level University podcast: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027

Connect with Alan:

Instagram: https://www.instagram.com/alazaros88/

LinkedIn: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/alan.lazaros

Youtube: https://www.youtube.com/@NextLevelUniversity

#Alan Lazaros #NextLevelUniversity #PersonalGrowth #SelfDiscovery #CoachingJourney #InnerSelf #TrueSelf #SelfAcceptance #EmbraceYourGenius #SelfGrowth #UncoverYourself #FindYourself #CoachingPhilosophy #InnerJourney #SelfRealization #AuthenticSelf #GenuineSelf #LifeCoach #SelfEmpowerment #TransformationalCoaching #LifeTransformation #InnerPeace #DiscoverYourself #SelfAwareness #PersonalDevelopment #MindfulnessJourney #BrillianceWithin #OvercomingFears #TalentRecognition #GeniusWithin #PotentialUnlocked #SelfDiscoveryJourney #AchieveInnerPeace #SelfImprovement #InnerPotential #personalgrowth #selfdiscovery #talents #brilliance #podcast

Katy talks about her path to entrepreneurship, the importance of setting boundaries, and using automation tools to manage her many commitments. She also emphasizes the value of having a supportive community and offers tips on maintaining energy and focus in a busy life.

Key Topics:

• Journey into Entrepreneurship: Katy's story of managing multiple ventures and how she got started.
• Creating Boundaries: Why setting boundaries is essential for balancing work and personal life.
• Utilizing Automations: How automation tools can make tasks easier and boost productivity.
• Supportive Community: The importance of having a network that encourages growth and support.
• Managing Energy and Focus: Katy's tips for staying energized and focused with a packed schedule.
• Benefits of Slowing Down: Why it's crucial to take time to slow down, reflect, and recharge.
• Navigating Life with Grace: Strategies for handling life's challenges with resilience.
• Motherhood and Productivity: How being a mom has shaped Katy's views on productivity, time management, and compassion.

Don't miss this inspiring episode filled with practical tips and heartfelt insights from Katy Murray!

Read show notes: http://akuzmagroup.com/podcast/thrivingasamultipassionate

Connect with Katy Murray:

• Website: Katy Murray Photography | Educator & Brand Photographer
• Instagram: Instagram (@katyandco.va)
• Ginger Biz Podcast: Ginger Biz

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#KatyMurray #GingerBiz #AnetaKuzma #LiveTheWidth #multipassionateentrepreneur #worklifebalance #productivitytips #femaleentrepreneur #timemanagement #automateyourlife #supportivecommunity #businessowner #HRmanager #photographybusiness #virtualassistant #podcastinglife #entrepreneurshipjourney #settingboundaries #energymanagement #slowdownmovement #graceandgrit #mompreneur #worklifeintegration #compassionateleadership #mentalhealthmatters #findyourbalance #womeninbusiness #workingmoms #careercoaching #productivitypodcast #femaleleaders #entrepreneurmindset #bossmom

Dr. Rivera, the multi-talented co-founder of Be Act Change, will share his incredible experience: navigating cultural identities as a child of immigrants, and ultimately finding his passion to empower individuals and organizations to find their purpose.

In this inspiring conversation, you'll discover:

• Dr. Rivera's multicultural story -- growing up between two worlds (Latin America and the U.S.)
• How he transformed his journey into a mission to help YOU embrace your purpose
• The entrepreneurial rollercoaster of building Be Act Change
• The unbreakable strength of resilience in the face of obstacles
• Why language and cultural empathy are the keys to deep connections

This episode is your roadmap if you're:

• Seeking a purpose-driven life
• Committed to personal growth
• Curious about the immigrant experience
• Considering entrepreneurship
• A believer in the power of cultural understanding

Don't miss this chance to be inspired! Get ready to design a life that aligns with your true values.

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Read show notes: https://akuzmagroup.com/podcast/fromimmigranttochangemaker

Bonus: Learn more about Be Act Change: https://beactchange.com/

P.S. Grab a copy of Dr. Rivera's book, "Creating Your Limitless Life," and its companion workbook!

• Book: CREATING YOUR LIMITLESS LIFE: ...On Your Terms
• Workbook: Creating Your Limitless Life Workbook

Follow Dr. Paul Rivera

• LinkedIn: https://www.linkedin.com/in/drpaulrivera/
• Instagram: Instagram (@be.act.change)

#DrPaulRivera #BeActChange #CreatingYourLimitlessLifeBook #LiveTheWidth #AnetaKuzma #purpose #authenticity #personalgrowth #immigration #culturalidentity #resilience #coaching #entrepreneur #culturalempathy #humanconnection #immigrationsuccess #culturalduality #dominicanrepublic #miami #organizations #values #findyourpurpose #liveauthentically #languagelearning #culturalunderstanding #joyofentrepreneurship #challengesofentrepreneurship

Key takeaways:

• Embrace Your Multi-Passions: Learn how Rhonda juggles various interests while creating a fulfilling life.
• From Fashion to Fiction: Discover Rhonda's path from the fashion world to becoming a captivating author.
• The Art of Balance: Gain practical insights and tips for scheduling and prioritizing different aspects of your life.
• A Journey to Life Balance: Explore Rhonda's new workbook designed to help you assess and align your life's dimensions.
• Crossroads: Where Choice Meets Well-being: Delve into Rhonda's latest crime thriller, "Crossroads," and how it explores the impact of life balance on personal choices and mental well-being.

Read show notes: http://akuzmagroup.com/podcast/findingbalancewhileembracingyourpassions

Resources:

• Rhonda Parker Taylor's Website: https://rhondaparkertaylor.com/

Purchase Crossroads by Rhonda Parker Taylor:

Amazon: 

CrossroadsBarnes and Noble: 

Crossroads|PaperbackConnect with Rhonda:

• Instagram: Instagram (@rhondaparkertaylor)
• Facebook: Rhonda Parker Taylor
• LinkedIn: https://www.linkedin.com/in/rhondaparkertaylor/
• Twitter: Rhonda Parker Taylor (@RhondaParkerTa1) on X
• TikTok: Author Rhonda P on TikTok
• Pinterest: Rhonda Parker Taylor

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#RhondaParkerTaylor #JourneytoLifeBalanceWorkbook #CrossroadsTheNovel #LiveTheWidth #AnetaKuzma #livingabalancedlife #multipassionate #careerjourney #fashiontowriting #worklifebalance #wellbeing #thriller #lifeassessment #lifedimensions #crimethriller #suspense #authorlife #lifebalancegoals #womenwriters #podcast #selfdiscoveryjourney #prioritization #lifebalanceworkbook #womeninbusiness #womenwhoinspire #multipassionateentrepreneur #fulfillinglife

Mark shares his profound personal journey:

• From navigating the trauma and violence of his Northern Ireland upbringing
• To discovering the power of breathwork during martial arts training
• And ultimately delving into plant medicine with the Amazonian Huni Quin tribe

He openly discusses his experiences with:

• San Pedro and Ayahuasca ceremonies
• The significance of balancing masculine and feminine energies

We delve into the impact of Mark's healing journey on:

• His personal relationships
• His success in the business world

This episode offers valuable insights into:

• The profound healing potential of breathwork
• The role of plant medicine in self-discovery
• The continuous path of self-discovery and its importance
• The necessity of a supportive community for holistic healing
• The commitment required for true inner transformation

This episode is ideal for listeners interested in:

• Alternative healing practices like breathwork and plant medicine
• Personal transformation and self-discovery
• Healing from past trauma
• Integrating masculine and feminine energies for holistic well-being
• The power of community in personal growth

Join us for an inspiring and informative conversation about harnessing the power within to heal and thrive!

Read show notes: http://akuzmagroup.com/podcast/inneralchemy

Connect with Mark Toner:

• Instagram: Instagram (@marktoner55)
• The Mark Toner Experience Podcast: ‎The Mark Toner Experience on Apple Podcasts

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#marktoner #themarktonerexperiencepodcast #livethewidth #anetakuzma #breathworkfacilitator #Breathwork #PlantMedicine #Healing #Transformation #Podcast #SelfDiscovery #Community #MasculineEnergy #FeminineEnergy #HolisticWellness #MartialArts #Amazonian #Huniquin#breathwork #healingjourney #transformation #traumahealing #innerpeace #mentalhealth #emotionalhealing #holistichealth #alternativehealing #plantmedicine #masculineenergy #feminineenergy #mentalhealthmatters #personalgrowth #selflove #honeyqueentribe #ayahuasca #sanpedro #amazonianhealing #tribalwisdom #emotionalhealing #spiritualgrowth

In this episode, you'll discover:

The Surprising Connection Between Gut Health and Overall Well-being: Learn how a healthy gut can transform your life.

The Inspiring Journey of a Culinary School Grad Turned Entrepreneur: Be inspired by Courtney's path from culinary school to founding a successful kombucha brewery.

The Importance of Mineral Content and Organic Produce: Understand why what you eat matters and how to choose the best foods for your health.

The Impact of Modern Food Production on Your Health: Gain insights into how contemporary farming practices affect your well-being.

The Amazing Benefits of Kombucha: Discover how this fermented drink can improve your gut health and overall wellness.

Practical Tips for Listening to Your Gut Intuition: Learn to trust your body's signals and make better health choices.

How Dedication to Social Causes Can Fuel Your Purpose: Find out how Courtney's commitment to social issues drives her entrepreneurial spirit.

This episode is perfect for you if:

• You're interested in improving your gut health and overall well-being.
• You're curious about the benefits of kombucha.
• You dream of starting your own impactful business.
• You're looking for actionable tips to live a more purposeful life.

Tune in and get ready to take action towards a healthier, more purposeful you!

Don't miss out! Listen to the full episode now!

Read show notes: https://akuzmagroup.com/podcast/fromgroundtogut

Links and Resources:

• Learn more about Cultured Kombucha Company: Cultured Kombucha Tea | Drink Cultured. Be Cultured.
• Facebook: https://www.facebook.com/CulturedKombucha/
• Instagram: Instagram (@culturedkombucha)

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#CourtneyLorenz #CulturedKombucha #LiveTheWidth #AnetaKuzma #GutHealth #MindfulEating #OrganicLiving #WomenEntrepreneurs #NutritionTips #FoodAsMedicine #KombuchaLovers #HolisticHealth #MindfulnessPractice #SustainableLiving #FarmToTable #WellnessJourney #ReikiHealing #PlantBased #NonGMO #HealthyLifestyle #EndHumanTrafficking #Entrepreneurship #IntuitiveLiving #ProbioticBenefits #HealYourGut #MineralContent #DigestiveWellness #FermentedFoods #ChemicalFreeLiving #NutritionalWellness #HolisticNutrition #AuthenticFoodChoices #MindfulConsumption #NourishmentFromNature

Through captivating personal stories, Eric dives deep into the importance of understanding your "why." He shares pivotal childhood experiences, tiring athletic pursuits like triathlons and mountain climbing, and the powerful lessons learned along the way.

This episode is packed with actionable advice for overcoming burnout and embracing the present moment. Eric emphasizes the power of quiet time, fostering intentional relationships, and making the most of "the now."

You'll also learn about:

• Eric's second book, "That DAM Analog'y."
• Practical resources to kickstart your path to winning the present moment.

Ready to live a wider, more fulfilling life? Tune in and get inspired!

Read show notes: https://akuzmagroup.com/podcast/findingyourwhyandwinningthenow

Links and Resources:

• Website: https://ericrecker.com/
• Join 5 Days of Knock Back Burnout: https://ericrecker.com/knock-back-burnout/
• Grab 3 great ways to #WINtheNOW: https://ericrecker.com/3-great-ways-to-win/
• Social Media:
• Instagram: https://www.instagram.com/docrecker/
• Facebook: https://www.facebook.com/eric.recker.1
• Purchase “That DAM Analog'y” book: https://a.co/d/426HyDy

#EricRecker #WINtheNOW #LiveTheWidth #AnetaKuzma #SelfDiscovery #Purpose #BurnoutRecovery #Mindfulness #WellnessJourney #Coaching #Inspiration #Motivation #PersonalGrowth #SelfAwareness #LifeLessons #Achievement #Fulfillment #Gratitude #IntentionalLiving #JoyfulLife #FindingPurpose #MountainClimbing #Triathlon #DentalPractice #CoachingJourney #SelfReflection #InnerJourney #HealthAndWellness #LifeStories #OvercomingChallenges #PodcastGuest #BurnoutRecovery #SelfCare #LifeBalance #ProfessionalSuccess #AuthorLife

Lindsey's story is one of defying expectations. Discover how a seemingly random turn of events led her to find her passion and build a thriving luxury travel empire. But this isn't just a travelogue – it's a masterclass in resilience and leadership.

Get ready to:

• Learn from Lindsey's unconventional entry into the travel industry. See how she turned a twist of fate into a flourishing career.
• Witness strategic brilliance in action. Dive deep into how Lindsey's bold decisions guided her company through the unprecedented challenges of the COVID-19 pandemic, even leading to a strategic acquisition.
• Go beyond business tactics. Explore Lindsey's refreshingly honest battle with burnout and imposter syndrome. Learn the practical tools she uses to maintain self-worth and navigate challenging situations.

This episode is your essential guide if you're an entrepreneur who:

• Seeks inspiration and practical guidance on scaling your business, especially in the face of unforeseen circumstances.
• Has ever felt the weight of burnout or imposter syndrome and wants to learn proven strategies to overcome them?
• Desires leadership insights on navigating crises, building a thriving company culture, and prioritizing well-being within your team.

Live the Width of Your Life with Lindsey Epperly will equip you with the tools to overcome challenges, build resilience, and create a fulfilling career, even when the road gets bumpy. Subscribe now and embark on this inspiring journey!

Read show notes: https://akuzmagroup.com/podcast/crisisimpostersyndromeacquisition

Links & Resources:

• Jet Set World Travel Website: https://jetsetworldtravel.com/
• Lindsey Epperly Website: https://www.lindseyepperly.com/
• Workbook: https://www.lindseyepperly.com/resources
• Instagram: https://www.instagram.com/lindseyepperly/
• LinkedIn: https://www.linkedin.com/in/lindseyepperly/
• Who Made You the Boss Podcast: https://podcasts.apple.com/us/podcast/who-made-you-the-boss/id1719538527?app=podcast

#LindseyEpperly #JetSetWorldTravel #WhoMadeYouTheBoss #Entrepreneurship #TravelIndustry #Leadership #ImposterSyndrome #MindsetShift #BusinessGrowth #SelfWorth #OvercomingAdversity #Resilience #FemaleFounder #StartupJourney #BusinessScaling #FightingBurnout #InspirationalStories #PersonalDevelopment #InnovationInTravel #ModernTravel #EntrepreneurialSpirit #SuccessMindset #TransformationalTravel #MindfulEntrepreneurship #CreativeEntrepreneur #TravelAsTransformation #NavigateCrisis #EntrepreneurialResilience #TravelWithPurpose #Empowerment #PurposeDrivenLife #SustainableSuccess #FemaleEmpowerment #LeadershipDevelopment #InspirationalEntrepreneur

Discover Ken's revolutionary ARC Method - a game-changing framework for shifting your mindset toward true freedom. Learn how to cultivate a life overflowing with joy, gratitude, and intentional living through awareness, alignment, and allowing.

Here's what you'll get:

• The SECRET Weapon of Successful Entrepreneurs (It's not what you think!)
• Conquer the Triple U Syndrome and Unleash Your Potential
• The ARC Method Explained:
• Awareness: Identify limiting beliefs that sabotage your success.
• Alignment: Bridge the gap between your thoughts and actions.
• Allowing: Embrace abundance and unlock endless possibilities.
• Ken Attard's Inspiring Journey: From Canada to Malta, follow his transformation in personal development.
• Actionable Tips: Integrate powerful mindset shifts into your daily routine and business practices.
• Cultivate a Life of Intention, Gratitude, and Unstoppable Joy

Ready to take control and become the architect of your entrepreneurial success? Tune in now!

Read show notes: https://akuzmagroup.com/podcast/unlockentrepreneurialfreedomandjoy

Links & Resources:

‌

• Ken Attard's Website: Growth 4 Entrepreneurs
• Email**:** ken@mindsetmalta.com
• Mindset Malta on Social Media:
• Facebook: https://www.facebook.com/MindsetMalta
• Facebook Group: Mindset Malta - Become A Successful Entrepreneur with Time Freedom! |...
• Instagram: Instagram (@mindset_malta)
• LinkedIn: https://www.linkedin.com/in/ken-attard-00a5a4173/

‌

#KenAttard #Growth4Entreprenuers #ARCmethod #TripleUsyndrome #LiveTheWidth #AnetaKuzma #EntrepreneurMindset #EntrepreneurialSuccess #AbundanceMindset #GrowthMindset #BusinessMindset #MaltaLife #MediterraneanLiving #MalteseCulture #EntrepreneurLife #MindsetShift #PersonalGrowth #MindsetMatters #LiveFully #IntentionalLiving #MindsetConsultant #SuccessMindset #PositiveChange #MindsetCoach #AdaptAndPivot #MindsetChange #InspirationDaily #EntrepreneurGoals #LifeCoaching #SelfImprovement #MindfulEntrepreneur #EntrepreneurSpirit #AchieveMore #DigitalNomadLife #EntrepreneurTips #Empowerment #PersonalDevelopment #InspirationalStory #entrepreneurmindset #entrepreneurlife #entrepreneurjourney #businessmindset #successmindset #personaldevelopment #growthmindset #businesstips #entrepreneurgoals #podcast

• Break free from the grip of trauma: Overcome the lingering effects of past experiences and regain control of your life.
• Discover your inner strength: Find the resilience and wisdom hidden within your struggles.
• Embrace a growth mindset: Reframe your trauma as a catalyst for healing and positive transformation.

In this episode, you'll learn:

• Stacey's inspiring journey: How she transitioned from a successful career path to her calling as a trauma recovery coach, utilizing modalities like parts work and rapid transformational therapy.
• The power of perspective: Shifting from feeling broken to empowered by your experiences.
• Addressing the root causes: How Stacey helps clients heal from the core, not just manage symptoms.
• Rewriting your story: Discover the transformative power of reframing your past narrative.

Stacey also tackles important mental health issues:

• Beyond labels: Why diagnoses can sometimes limit progress and how to focus on healing.
• Making healing accessible: Her commitment to providing resources through her podcast, workshops, and coaching.

This episode is for you if you're ready to:

• Understand and heal from trauma
• Embrace personal growth
• Empower yourself on your mental health journey

Read show notes: https://akuzmagroup.com/podcast/beyondlabelshealfromtrauma

Connect with Stacey:

• Website: Flip Your mindset
• Podcast: My Podcast — Flip Your mindset
• Instagram: Instagram (@staceyuhrig)
• LinkedIn: https://www.linkedin.com/in/staceyuhrig
• Facebook: https://www.facebook.com/staceyuhrig
• Youtube: Flip Your Mindset

‌

#traumahealing #traumatherapy #mentalhealthawareness #mentalhealthmatters #healingjourney #rewritingyourstory #mentalhealthadvocate #accessiblementalhealth#StaceyUhrig #flipyourmindset #livethewith #AnetaKuzma #traumarecovery #traumahealing #posttraumaticgrowth #empowerment #mentalhealth #therapy #coaching #personalgrowth #transformation #mentalhealthawareness #mentalhealthmatters #wellbeing #healingjourney #traumainformed #mentalhealthadvocate #mentalhealthsupport #survivor #thrive #mentalhealthstigma #mentalhealthpodcast #traumainformedcoach #traumacoach #adhd #cptsd #diagnosticlabels #mentalhealthsystem #mentalhealthresources

In this episode, you'll discover:

• How Paul found Zen during a challenging time and its impact on his success.
• The core principles of Zen: intensity, simplicity, and experiential learning.
• Transformative practices like breathwork, koan study, and meditation.
• Practical tips for balancing Zen with your busy work life.
• Why personal development and self-care are crucial for a fulfilling life.
• Paul's coaching model for integrating Zen practices into your daily routine.
• Actionable advice to find relief from stress and cultivate more joy.

This episode is perfect for you if:

• You're curious about Zen Buddhism and its potential to transform your life.
• You're seeking ways to manage stress and find more peace and happiness.
• You're interested in mindfulness practices and integrating them into your daily life.
• You're intrigued by the intersection of spirituality and success in the modern world.

Read show notes:

• https://akuzmagroup.com/podcast/upgradeyourlifewithzenbuddhism

For more information:

• Paul's Main Site: zenatwork.org
• Grab Paul's Free Content: https://linktr.ee/zenatwork
• Visit the Eon Zen Center website: https://www.eonzen.org/
• LinkedIn: https://www.linkedin.com/in/paul-agostinelli/
• Instagram: https://www.facebook.com/paul.agostinelli/
• Game of Zen Podcast: https://game-of-zen.captivate.fm/

#PaulGyodoAgostinelli #EonZenCenter #livethewidth #anetakuzma #ZenMaster #ZenBuddhism #PersonalGrowth #Mindfulness #SelfDiscovery #MeditationPractice #SpiritualJourney #PurposefulLiving #ZenTeaching #MindfulLeadership #TransformationalCoaching #Authenticity #ConsciousLiving #SpiritualWisdom #InnerPeace #WellnessJourney #SelfAwareness #MindBodySpirit #LifePurpose #SelfMastery #PresenceMatters #IntentionalLiving #HolisticWellness #SelfCare #EnlightenedLiving #BalanceInLife #EmotionalResilience #LivingWithPurpose #MindfulWork #EmpowermentJourney

Learn how to:

• Identify your limiting beliefs: Discover the three Ps (perfectionism, people-pleasing, and perception) that can sabotage your happiness and fulfillment.
• Redefine success: Success isn't just about money and titles. Move beyond traditional definitions and design a life aligned with what truly matters to YOU.
• Take action: Stop waiting for everything to be perfect and start taking consistent action towards your goals, even amidst fear.
• Embrace fear: Fear is a natural part of the process. Don't let it hold you back.
• Trust your gut: Learn to listen to your intuition and inner wisdom.Tap into Your Inner Wisdom: Learn to trust your intuition and discover the power of your "why."

Read full show notes: http://akuzmagroup.com/podcast/breakingfreebyovercomingperfectionism

Resources:

• Shannon Talbot's website: Group Coaching - Shannon Talbot
• Shannon Talbot's book: Breaking Free: Stop Holding Back, Start Being You, Your Guide to Creating the Career and Life of Your Dreams
• LinkedIn: https://www.linkedin.com/in/shannon-talbot-mba/
• Instagram: Instagram (@shannontalbot_coaching)

‌

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

#ShannonTalbot #LiveTheWidth #AnetaKuzma #BreakingFreeBook #CareerTransformation #PersonalGrowthJourney #AuthenticLiving #VisionAndAction #ManifestationMagic #MindsetShift #SelfDiscovery #OvercomingFear #SuccessRedefined #LiveWithIntention #TransformationalCoaching #GratitudeAndJoy #FindYourPurpose #EmpowermentJourney #CorporateBurnout #Perfectionism #PeoplePleasing #Perception #BreakFreeFromPerfectionism #PeoplePleasingRecovery #PerceptionChallenge #DreamBigDreams #MindfulnessPractice #LivingWithPassion #StartYourJourneyNow #selfimprovement #perfectionismrecovery #authenticity #limitingbeliefs #conqueringfear #trustyourgut #findyourwhy

Highlights from this episode:

• How Scalar Energy holds immense potential for various applications, from healing to energy production.
• Tom discussed the lineage of scalar energy and emphasizing the non-physical, intelligent nature of scalar energy, stressing its ability to transcend conventional notions of time and space.
• Tom shares how he has developed instruments capable of harnessing and utilizing scalar energy, offering new avenues for exploration and application in various fields.
• Tom describes his method of using photographs to interact with people's energy fields, providing healing benefits like aligning chakras, eradicating pathogens, and supplying energetic nutrients.

Listeners can try scalar light sessions for free, highlighting the importance of grassroots efforts and ethical awareness in spreading the word about this game-changing technology.

Read show notes: https://akuzmagroup.com/podcast/empoweringhumanitythroughscalarlight

Follow Tom at:

Website: www.scalarlight.com

Twitter: https://twitter.com/light_scalar

Facebook: https://www.facebook.com/experiencescalar/

Instagram: https://www.instagram.com/scalarlight/

Youtube: https://www.youtube.com/user/TomPaladinoScalar

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#TomPaladino #LiveTheWidth #AnetaArdelianKuzma #ScalarLight #EnergyHealing #NikolaTesla #ChakraBalancing #QuantumHealing #SpiritualTechnology #EnergyMedicine #TeslaTechnology #VortexEnergy #HealingFrequencies #AuraHealing #ScalarWave #BiofieldHealing #LightHealing #PathogenEradication #VibrationalHealing #HolisticHealth #InnovativeHealing #HumanitarianTech

She emphasizes the importance of finding joy and purpose beyond professional success and societal expectations. Maartje's journey from the corporate world to coaching is packed with practical advice on:

• Finding purpose beyond the paycheck: Discover how to ditch societal pressure and design a career that sparks joy.
• Happiness in the every day: Learn Maartje's secrets to finding fulfillment in simple pleasures, from yoga classes to cozy cafe moments.
• Building a life you love: Explore Maartje's transition from digital nomad to finding a fulfilling community in a new country.

For those facing career uncertainty or contemplating life changes, Maartje's story offers hope and inspiration. Her advice encourages blending personal and professional aspects of life while finding joy in every moment.

Tune in for a heartwarming episode filled with laughter, wisdom, and practical guidance!

Highlights:

• From Europe to America: Maartje's inspiring journey across continents.
• The joy factor: Why fulfillment fuels success and long-term happiness.
• Finding your path: Self-discovery tips to navigate career crossroads.
• Self-care secrets: Prioritize your well-being for success in life and work.

Don't miss this episode!

Read show notes: https://akuzmagroup.com/podcast/howtoinfusemorejoyintolife

Find Maartje at:

Website: https://www.yourspacetothink.com/

LinkedIn: https://www.linkedin.com/in/maartjebakker-spacetothink/

Instagram: https://www.instagram.com/maartje__bakker/

Podcast: https://podcasters.spotify.com/pod/show/maartje-bakker

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#MaartjeBakker #LiveTheWidth #AnetaKuzma #Entrepreneurship #CareerCoach #SelfCare #CultureShock #Entrepreneur #Professionals #CareerPivot #DigitalNomad #LivingAbroad #LifeChanges #WomenEntrepreneurs #BusinessStartUp #YogaForStress #Mindfulness #WorkLifeBalance #Empowerment #InspiringWomen #NervousSystemRegulation #JoyfulLiving #DutchInAmerica #PersonalDevelopment #StartingABusiness #CareerPivot #FindingJoy #LongDistanceLove #SustainableLiving #LifeCoaching #EmbracingChange #DutchCulture #AmericanCulture #SelfWorth #BuildingCommunity #MentalHealthAwareness #StressManagement #EntrepreneurialJourney #Intercultural #LoveAndCareer #CreativeEntrepreneur #Motivation

Explore Jason’s Live 100 philosophy, where he shares practical tips on breaking bad habits, building empowering routines, and achieving success through self-discipline and awareness. Whether you're navigating life's transitions or seeking personal and professional growth, Jason's story offers invaluable lessons on persistence, mindset, and living fully.

Highlights from this episode:

• The importance of embracing self-discipline for personal growth and habit formation.
• Understanding how habits govern a significant portion of our day and impact our lives.
• Overcoming fear and taking chances to avoid regret.
• Striving for focus and discipline to achieve progress.
• The power of persistence and consistency in achieving breakthroughs.
• Embracing each day as an opportunity for growth and meaning.

Tune in to gain insights from Jason's journey and discover practical strategies for personal and professional development.

Read show notes: https://akuzmagroup.com/podcast/unleashingthepowerofintention

Follow Jason at:

Website: https://www.live-100.com/

LinkedIn: https://www.linkedin.com/in/jasonyarusi/

Instagram: https://www.instagram.com/jasonyarusi/

Twitter: https://twitter.com/JasonYarusi

Facebook: https://www.facebook.com/JYarusi

Podcast: Live 100 Podcast with Jason Yarusi

YouTube: https://www.youtube.com/@liveonehundred

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#JasonYarusi #Live100 #AnetaKuzma #LivetheWidth #LifestyleDesign #RealEstateInvestment #PersonalGrowth #BalanceInLife #Mindset #HealthyHabits #Perseverance #GoalSetting #Entrepreneurship #FinancialFreedom #TimeManagement #SuccessStory #InspirationalJourney #FromBartenderToEntrepreneur #AchievingGoals #ChangingHabits #MultifamilyRealEstate #FinancialSuccess #Leadership #Motivation #SuccessMindset #SelfImprovement #RealEstateSuccess #WorkLifeBalance #GrowthMindset

Sofia shares her incredible journey from New Yorker to discovering her true passion as an astrologer in Santa Fe, New Mexico. Learn more about the profound impact astrology can have on our lives, guiding us to uncover our true selves and purpose. By embracing astrology as a tool for introspection and empowerment, we embark on a meaningful journey of self-discovery and personal growth.

Highlights from this episode:

• Discover how astrology bridges the mental and spiritual realms, offering a unique pathway to self-understanding and navigating life's challenges.
• Sofia encourages us to view astrology as a tool for self-reflection and empowerment, rather than a rigid forecast of our fate.
• Explore practical approaches to engage with astrology, starting with understanding the 'big three': Sun, Moon, and Rising signs.
• Gain insights into how planetary movements and moon phases provide valuable guidance for navigating daily life.
• Learn about the process and benefits of consulting with a professional astrologer to overcome personal challenges and unlock your full potential.

Show notes: https://akuzmagroup.com/podcast/astrologyasapathtoselfdiscovery

Find Sofia at:

Website: www.sofiaadler.com

Instagram: https://www.instagram.com/sofiaadler_/

LinkedIn:https://www.linkedin.com/in/coach-sofia-adler/

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#SofiaAdler #LiveTheWidth #AnetaKuzma #Astrology #SelfDiscovery #PersonalTransformation #SpiritualAwakening #MindBodySoul #AstrologyInsights #EnergeticAstrology #NewBeginnings #SelfReflection #CyclicLiving #AstrologicalInfluences #BirthChartReading #AstrologyGuidance #EnergyAlignment #LiveYourWidth #NewMoonEnergy #Mindfulness #Psychology #EnergyWork #Coaching #HighAchievers #SelfCare #SelfDevelopment #SelfHelp #Wellness #PersonalGrowth #SelfEmpowerment #SelfAwareness #MindBodyConnection #MindfulnessPractice #EnergyHealing #MindsetMatters #PositivePsychology #SelfDiscoveryJourney #LifeCoaching #TransformationalCoach #MindfulLiving #SpiritualGrowth #InnerPeace #SelfImprovement

Listen in as Dennis recounts his experiences, offering valuable anecdotes on establishing his consulting firm, authoring books, and navigating challenges like the COVID-19 pandemic. With practical advice on audience building, authorship, and pursuing your passions, this conversation is a must-listen for aspiring entrepreneurs.

Tune in to this episode for a dose of motivation and actionable strategies to unlock your entrepreneurial potential.

Highlights from this episode:

• Discover how stepping out of your comfort zone and embracing change are essential for personal development.
• Learn how Dennis honed his skills and adapted to shifting market dynamics.
• Gain insights into Dennis's journey as an author and the process of writing and publishing books.
• Be inspired by Dennis's call to action, encouraging us to take calculated risks and bet on ourselves to unlock greater opportunities.

Read show notes: https://akuzmagroup.com/podcast/theaccidentalsolopreneur

Find Dennis at:

LinkedIn: https://www.linkedin.com/in/dennis-geelen/

Twitter: https://twitter.com/dennis_geelen

Instagram: https://www.instagram.com/dennis.geelen/

TikTok: https://www.tiktok.com/@theaccidentalsolopreneur

Grab a FREE copy of Dennis's book when you subscribe to his "The Happy Accidents newsletter": https://www.dennisgeelen.me/

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#DennisGeelen #ZeroIn #AccidentalSolopreneur #LiveTheWidth #AnetaKuzma #Entrepreneurship #Solopreneur #Innovation #CorporateToEntrepreneur #CareerTransition #SelfMade #BookWriting #SelfPublishing #BusinessGrowth #PersonalGrowth #CareerChange #Coaching #BusinessStartUp #LeadershipConsulting #SoftwareDevelopment #RiskTaking #DigitalMarketing #LinkedinMarketing #BusinessEvolution #WorkshopLeader #BusinessParable #ManagementConsulting #OnlineCourses #SelfEmployed #BusinessMindset #Networking #Learning #Consulting #Authorship #CareerRisk #Leadership #Operations #BusinessGoals #EntrepreneurJourney #SuccessStories #SolopreneurLife #FacingFear #ContinuousLearning #PersonalGrowth #BusinessInsights #RiskTaking #StrategicActions #Inspiration #EntrepreneurialSpirit #Empowerment #PodcastEpisode

In this conversation, Sage describes his journey from a health-curious teenager to the founder of Addictive Wellness, a company focusing on health and wellness through chocolate. His early encounters with superfoods and anti-aging practices and a meeting with a community member led him to explore nutrition and superfoods more deeply.

Sage discusses the development of his business, emphasizing the importance of sugar-free, health-promoting ingredients in his chocolate. He details the process of creating functional chocolates with adaptogens for specific health benefits, including increased energy, stress reduction, and improved romantic experiences. Additionally, Sage explains the sourcing and production of his products, emphasizing high-quality, wild-harvested cacao from Ecuador and the challenges and successes of growing his business. The conversation highlights Sage's passion for sharing the benefits of adaptogens and superfoods through his unique chocolate creations.

Highlights from this episode:

• Sage's journey emphasizes the transformative power of incorporating adaptogens and superfoods into our diets.
• The challenges of sourcing quality ingredients underscore the commitment to purity and potency.
• Crafting nutritious renditions of indulgences at Addictive Wellness signifies the seamless blend of wellness and pleasure.
• The story is a compelling testament to the importance of pursuing passion, health, and relentless innovation.

Show notes: https://akuzmagroup.com/podcast/holisticinnovator

More about Sage:

Website: https://www.addictivewellness.com/

Facebook: https://www.facebook.com/AddictiveWellness/

Instagram: https://www.instagram.com/addictivewellness/

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#SageDammers #AddictiveWellness #LiveTheWidht #AnetaKuzma #LiveTheWidthOfYourLife #HealthAndWellness #OrganicFoods #NutritionKnowledge #PreventativeHealth #HealthAndAging #HerbalSystems #HealthImprovement #TraditionalHerbalSystems #SociallyResponsibleBusiness #ChocolateDelights #AdaptogenicHerbs #HealthierChocolate #CacaoBenefits #RawCacao #UniqueSuperfood #ChocolateLove #ChocolatesAndSuperfoods #HealthyLifestyle #BlendOfTasteAndHealth #DelightfulChocolates #ChocolatesAndHerbs #HealthySnacks #Nutrition #AdaptiveWellness #HealthyDecadence #HealthAndTaste #HealthyChocolateBars #HeirloomCacao #OrganicCacao #WildHarvestedCacao #SuperAntioxidants #AntioxidantRichChocolates #HolisticLiving #HealthyIndulgence #FoodIsMedicine

Learn how embracing sobriety has positively impacted Suzanne's life, leading to better physical and mental health, increased confidence, and a simpler lifestyle. Gain valuable insights and practical tips for anyone looking to pursue their passions and thrive as an entrepreneur.

Highlights of this episode:

• Suzanne's courageous leap from the corporate world to entrepreneurship, fueled by her love for writing and connecting with people.
• The transformative effects of sobriety on Suzanne's life, including improved physical and mental well-being, increased confidence, and a simplified lifestyle.
• Suzanne's journey of overcoming challenges like imposter syndrome and cultivating self-confidence as she transitions to entrepreneurship.
• The importance of a strong support network in navigating the ups and downs of entrepreneurship and personal growth.
• Suzanne's passion for swimming and how she incorporates activities she loves into her daily life for overall well-being and happiness.
• Suzanne's role in helping small businesses build meaningful relationships with their customers through effective copywriting and messaging strategies.

Read show notes: https://akuzmagroup.com/podcast/journeythroughsobriety

Find Suzanne at:

Website: https://www.suzannefrear.co.uk/

Instagram: https://www.instagram.com/suzannefrear_/

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#SuzanneFrear #SobrietyJourney #livethewidth #anetakuzma #livethewidthofyourlifepodcast #EntrepreneurLife #Copywriting #SelfEmployment #ImposterSyndrome #SupportNetwork #PersonalGrowth #WellBeing #PassionPursuit #CreativeFulfillment #BusinessMindset #OvercomingChallenges #SwimmingForWellness #RelationshipBuilding #SmallBusinessSupport #Storytelling #PodcastInterview #Empowerment #WomenInBusiness #SelfConfidence #LifestyleChanges #HolisticLiving #ProfessionalDevelopment #CopywritingSkills #HealthyLiving #EntrepreneurialJourney #MindsetShift #WorkLifeBalance #WritingCommunity #LimitlessPotential

Are you ready to awaken to your limitless potential, reclaim your identity, and radiate your inner light confidently? Together, we'll embark on a transformative journey where you'll rediscover your inherent worth and value—the unique essence that defines you.

No longer will you measure your worth by external standards; instead, you'll embrace your intrinsic worthiness simply because you exist. Say goodbye to imposter syndrome, doubt, and insecurity as we shed the burdens of external expectations and limitations that have held you back for too long.

It's time to step boldly into your purpose, uncovering the passions that stir your soul and the dreams buried deep within. Let go of society's expectations and liberate yourself from the masks you've worn to fit in. Embrace your truth, unapologetically owning every facet of your being.

In "Limitless," we prioritize your holistic well-being, nurturing you to become the healthiest version of yourself. Together, we'll design a life filled with purpose, passion, and peace.

Join me on this empowering journey as we navigate the depths of self-discovery and embark on a path towards limitless potential. It's time to rewrite your story and become the architect of your destiny. Are you ready to embark on this transformative adventure?

Read show notes: akuzmagroup.com/podcast/awakentoyourlimitlesspotential

Start your Limitless journey now: https://akuzmagroup.com/limitless

To know more DM me on:

LinkedIn: linkedin.com/in/anetaardeliankuzma/

Instagram: instagram.com/ardeliankuzma/

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#Limitless #LiveTheWidth #AnetaKuzma #GroupCoaching #TEDx #Thoughtleader #Writing #Burnout #Success #Fulfillment #Selfreflection #Motivation #Inspiration #PersonalDevelopment #Growth #CoachingProgram #Empowerment #WomenEmpowerment #Selfdiscovery #Storytelling #Travel #Europe #Adventure #Yoga #Meditation #Breathwork #Values #Authenticity #Selfcompassion #Action #Power #Potential #Sisterhood #Growthmindset #Positivity #Community #Journeyofselfdiscovery #Community #LimitlessPossibilities #Sefimprovement #Positivemindset #LimitlessPotential #Alignedaction #Mastermind #LimitingBeliefs #Holistichealth #Mentalhealth #Lifecoaching #Wellness #Mindfulness #Transformation

Ben shares insights and practical expertise on why simplicity is key to effective communication. Discover how we can refine our messaging strategy by applying five key design principles.

Highlights from this episode:

• The crucial role of clear messaging in marketing, enhancing the receiver's understanding and trust.
• Ben's five attributes of clear communication: beneficial, focused, salient, empathetic, and minimal.
• The significant impact of tailoring messages to individuals versus broad audiences.
• The resonance of everyday language and human-like communication in fostering authenticity.
• The limitations of AI in crafting intuitive messages, highlighting the importance of human touch.
• Insights on the purposes of crafting messaging and communicating, distinguishing between complexity and complication.

Show notes: https://akuzmagroup.com/podcast/simplyput

More about Ben:

Website: https://www.benguttmann.com/

LinkedIn: https://www.linkedin.com/in/benguttmann/

“Simply Put” Book: https://www.benguttmann.com/simply-put-book

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#BenGuttmann #SimplyPut #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidthOfYourLifePodcast #LiveOnPurpose #ClearCommunication #BookTalk #EffectiveMessaging #SimplifyingContent #TailoredMessages #MarketingStrategy #ComplexityVsComplication #CommunicationEducation #AnetaArdelianKuzma #SellingStrategies #SpeakLikeAHuman #AICommunication #BaruchCollege #MarketingInsights #SalientCommunication #FocusedCommunication #BeneficialCommunication #EmpatheticCommunication #MinimalismInCommunication #EffectiveMessaging #Marketing #WritingTips #ProfessionalDevelopment

The term "Impostor Syndrome" was first coined by psychologists Pauline R. Clance and Suzanne A. Imes in 1978. They introduced the concept in their paper titled "The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention." Since then, it has become widely recognized and studied in psychology, particularly in high-achieving individuals experiencing feelings of inadequacy and self-doubt despite evidence of their competence.

According to the authors of the paper, The term 'impostor phenomenon' is used to describe an internal feeling of intellectual phoniness or fraud that appears to be particularly prevalent and intense among a select sample of high-achieving women.

Despite outstanding academic and professional accomplishments, women who experience the impostor phenomenon persist in believing that they are not bright and have fooled anyone who thinks otherwise.

Women who experience the impostor phenomenon maintain a strong belief that they are not intelligent; they are convinced that they have fooled anyone who thinks otherwise. Numerous achievements, one might expect to provide ample objective evidence of superior intellectual functioning, do not affect the impostor belief."

Their definition emphasizes the discrepancy between external evidence of competence and the persistent belief of being inadequate or fraudulent, particularly in high-achieving individuals, often due to early family dynamics and societal stereotypes.

Numerous achievements, which one might expect to provide ample object evidence of superior intellectual functioning, do not appear to affect the impostor's belief.

I've felt this way, and when I see my amazing clients, friends, family members, or even highly accomplished public figures say that they keep waiting for someone to figure out they're a fraud, it used to make me sad, and now it upsets me.

How much energy, power, and self-worth do we give up by claiming this identity as our own?

Who are famous women who have talked about imposter syndrome? 

• Maya Angelou 
• Sheryl Sandberg 
• Sonia Sotomayor 
• Meryl Streep

What if, instead, we ask ourselves better questions:

• What am I feeling about this opportunity?
• Why do I think that I feel this way?
• Are my assumptions true - am I pretending or defrauding someone? Am I overinflating my experiences, my education, my intellect?
• Or is this truly a self-worth issue?

And, if there is genuinely a gap, what will I do to close the gap - education, experience, certifications?

So, maybe it's time to retire the term "Imposter Syndrome." Instead, let's recognize it for what it truly is: a challenge in acknowledging our worth. Let's shift the narrative from feeling like frauds to embracing our capabilities, contributions, and worthiness.

Remember, you are not alone in feeling this way. Let's support each other in recognizing and celebrating our achievements, big and small. Together, we can overcome these feelings of self-doubt and thrive.

Show notes: akuzmagroup.com/podcast/impostersyndrome

Follow me on:

Instagram: https://www.instagram.com/ardeliankuzma/

LinkedIn: https://www.linkedin.com/in/anetaardeliankuzma/

TikTok: https://www.tiktok.com/@anetakuzma/

Youtube: https://www.youtube.com/@ardeliankuzma

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Drawing from her own profound spiritual journey, Jaclyn shares how she transcended conventional boundaries and cultivated her distinctive methodology, blending Breathwork, Akashic Records, and Reiki practices.

She explores the interconnectedness of past, present, and future lives, shedding light on how these dynamics shape our current experiences. Through Jaclyn's journey, we discover the power of embracing oneself and surrendering to life's experiences, ultimately leading to alignment, expanded perspectives, and profound transformation.

Highlights from this episode:

• Each person has unique ways or 'doorways' into their bodies and how there's a need to explore and understand these doorways to fully connect with oneself.
• How idea of 'transmediumship', which is allowing spirit guides to speak through a person, might initially be frightening but ultimately leads to personal growth and self-discovery.
• Wisdom can be drawn from past, present, and future lives, and integrating this knowledge and unique gifts is possible.
• How all aspects of oneself, perceived as good or bad, contribute to holistic development.
• Jaclyn emphasizes the importance of trust and self-confidence in accessing personal spiritual insights and wisdom.

Show notes: https://akuzmagroup.com/podcast/journeyingthroughpastpresentandfuturelives

More about Jaclyn:

Facebook - https://www.facebook.com/jaclyntkaminski

Instagram - https://www.instagram.com/jaclynkaminskibodyandsoul/

Youtube - https://www.youtube.com/channel/UCG4cuFSoYeLggdmYP7APcAQ

Podcast - https://podcasts.apple.com/us/podcast/your-inner-healer-released/id1706583521

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#JaclynKaminski #LiveTheWidth #AnetaKuzma #LiveTheWidthOfYourLifePodcast #SpiritualJourney #PastPresentFuture #SelfHealing #SpiritualTransformation #ChakraHealing #Breathwork #AkashicRecords #ReikiPractices #PersonalGrowth #HolisticDevelopment #EmbraceYourself #TrustAndConfidence #InnerWisdom #SelfDiscovery #AlignmentAndPerspective #SurrenderToLife #ExpandedConsciousness #MindfulnessJourney #WellnessPodcast #PodcastEpisode

Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical steps to infuse awe and wonder into your daily existence.

Highlights from this episode:

• Dr. Amster reflects on his personal journey, blending mindfulness and spirituality, sharing poignant moments of struggle, and the life-altering impact of a meditation retreat.
• Explore the revolutionary concept of micro-dosing mindfulness through the Awe method – a practice adaptable to any time and place.
• Uncover the simplicity of the Awe method: Attention (focus on beauty or wonder), Wait (savor the moment), and Exhale & expand (release tension, expand the moment).
• Gain insights into the contagious nature of awe, its transformative impact on interpersonal connections, and the potential global implications if embraced universally.
• Discover Dr. Amster's unique approach to retreat experiences, designed to seamlessly integrate awe-inspired mindfulness into everyday life.

Show notes: https://akuzmagroup.com/podcast/microdosingmindfulness

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

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More about Michael:

Facebook - Michael Amster

Follow The Power of Awe:

Instagram - @thepowerofawebook

Facebook - The Power of AWE or @thepowerofawe

Twitter - @ThePowerofAWE

TikTok - thepowerofawe

The Power of Awe is available for sale on Amazon.

To learn more, go to https://thepowerofawe.com

#MichaelAmster #ThePowerofAwe #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidthOfYourLifePodcast #MindfulnessPractice #AweInspiringMoments #AweMethod #FindAweInOrdinary #MeditationPractice #DailyMindfulness #MicrodosingMindfulness #MindfulLiving #HolisticWellness #PainManagement #ChronicPainRelief #SpreadingAwe #HealingThroughAwe #TransformYourLife #ContagiousAwe #InspiredMoments #AweRetreats #ChangeTheWorld #ThePowerOfAweMethod #SelfCare #MentalHealth #PersonalGrowth #MindfulMoments #Spirituality #Wellbeing #PodcastDiscussion

Unlike meditation which only facilitates a state of rest and relaxation, the AWE method, described by Dr. Steven Porges as 'the future of mindfulness,' stimulates a playful, pro-social condition in people. Jake details how achieving a state of AWE also builds a path towards spacious consciousness, a sense of profound presence. The method's effectiveness has been proven through various studies including those with frontline healthcare workers and long COVID patients.

He shares insights on how using this technique can combat stress, anxiety, and discomfort, and elevate general well-being, making it an invaluable tool for corporate wellness programs, therapists working in marginalized communities, and wellness sessions in general.

Highlights from this episode:

• Ways to practice the method of AWE in just a few seconds.
• Accessing the emotion of awe in just a few seconds can have profound effects on our well-being.
• How the AWE method involves placing attention on something valuable or amazing, waiting, and then exhaling and expanding.
• Why the regular practice of the AWE method can lead to spontaneous moments of awe and a sense of spacious consciousness.
• How the method of AWE was called the future of mindfulness.

Show notes: https://akuzmagroup.com/podcast/unveilingtheawemethod

The Power of Awe is available for sale on Amazon.

To learn more, go to https://thepowerofawe.com

Learn more about Jake:

Instagram-@thepowerofawebook

Facebook-The Power of AWE

Twitter-@ThePowerofAWE

TikTok-thepowerofawe

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

‌

#JakeEagle #ThePowerOfAWE #AweMethod #LiveTheWidth #Mindfulliving #Meditation #OptimalHealth #LiveTheWidthOfYourLife #AnetaKuzma #AnetaArdelianKuzma #PowerOfAwe #AwePractice #Mindfulness #Wellbeing #MentalHealth #PositiveEmotions #ConsciousLiving #StressManagement #EmotionalIntelligence #PersonalGrowth #SelfAwareness #Meditation #HeartConsciousness #SpaciousConsciousness #LifeChangingPractices #AweInspiringLife #BeyondTherapy #BurnoutRelief #AnxietyEase

Discover how Jill not only overcame burnout but also uncovered a renewed sense of purpose in her professional life, finding genuine joy in her work. This episode is a testament to the power of prioritizing well-being and bravely stepping into the unknown. Tune in for a transformative conversation that speaks to anyone looking for inspiration and renewal in both their professional and personal lives.

Highlights from this episode:

• Jill sheds light on the early signs of burnout, discussing the challenges within the healthcare system and the impact on mental health professionals.
• Dive into Jill's personal journey of recovery, understanding how she navigated the complexities of burnout and discovered a revitalized sense of purpose.
• Explore the pressures that led to burnout and the crucial importance of recognizing personal limits within the healthcare system.
• Gain insights into the unconventional healing methods Jill explored, offering valuable perspectives for those seeking alternative paths to well-being.
• Listen as Jill shares her future ambitions, providing a glimpse into her ongoing commitment to personal growth and making a positive impact in the mental health field.

Show notes: https://akuzmagroup.com/podcast/frombarelysurvivingtothriving

Learn more about Jill:

Website: https://www.jillbrandl.com

LinkedIn: https://www.linkedin.com/company/jill-brandl-wellness

Facebook: https://www.facebook.com/jillbrandlwellness

Instagram: https://www.instagram.com/jillbrandlaprn

Youtube: https://www.youtube.com/channel/UCU4_10mtqjkwkemYCVJL2Ng

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#JillBrandl #LiveTheWidth #AnetaKuzma #AnetaArdelianKuzma #Podcast #LiveTheWidthOfYourLifePodcast #LivingTheWidth #HealingJourney #MentalHealth #BurnoutRecovery #HolisticHealing #SelfCare #SelfLove #JoyfulLiving #PurposefulLife #WellnessJourney #MentalHealthJourney #SelfCareJourney #MindBodyConnection #HealingModalities #PersonalTransformation #SelfDiscovery

Explore Christine's unique approach to addressing suppressed emotions, creating a safe space for clients. The podcast ends with Christine's vision of living authentically. Join us on this empowering journey with Christine Maier and unlock the keys to spiritual healing.

Highlights from this episode:

• Instead of following past patterns without thought, practicing mindfulness and making conscious choices can lead to self-compassion, forgiveness, and a more satisfying life.
• Recognizing self-love as a crucial key to overcoming mental and emotional struggles
• Rather than dwelling on the challenges of an unsafe childhood environment lacking emotional support, it's empowering to acknowledge how understanding and compassion can help navigate and heal these past experiences.
• The importance of incorporating rest into our lives, both physically and mentally, and the positive impact it can have on overall well-being.

Show notes: https://akuzmagroup.com/podcast/howtoreconnecttoyourbody

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#ChristineMaier #VitalBreath #AnetaKuzma #AnetaArdelianKuzma #LiveTheWidth #LiveTheWidthOfYourLifePodcast #LivingTheWidth #SomaticCoaching #BreathworkHealing #SelfLoveJourney #PersonalTransformation #InnerChildWork #OvercomingAnxiety #MindBodyConnection #HealingTrauma #SpiritualAwakening #IntentionalLiving

Joanna reflects on her initial connection with physical yoga and traces the evolution of her path through human design, astrology, and the Akashic records. Emphasizing trauma resolution, she advocates for balanced personal journeys, underlining the importance of setting long-term goals and embracing pivotal moments while taking purposeful steps toward change.

Joanna also underscores the significance of offering customized mentorship paths. Recognizing that individuals are at different stages in their personal growth journeys, this tailored approach proves invaluable in meeting diverse needs and aspirations.

Highlights from this episode:

• Personal growth isn't a destination; it's an ongoing journey unveiling new paths. Each step forward reveals fresh possibilities, fostering continual evolution.
• Rather than trying to rationalize emotions, honoring and giving space to feelings is crucial. Respect and attention to emotions allow for healthier processing.
• Integrating creation, expansion, and evolution alongside addressing trauma creates a more balanced and fulfilling journey toward healing and self-realization.
• While knowledge is a starting point, true self-actualization requires a somatic experience. Understanding alone may not guide individuals entirely on their journey.

Show notes: https://akuzmagroup.com/podcast/whypersonalgrowthisntadestination

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

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#JoannaHaines #Referrals #SocialMedia #HumanDesign #AkashicRecords #AlignedClients #RestorativeVersion #ExpansiveVersion #Healing #NervousSystem #Journey #AlignedClients #SlowingDown #Healing #NervousSystemRegulation #Mentorship #Expansive #Restorative  #TransformationStories #SelfDiscovery #PersonalGrowth #MindBodyConnection #SomaticExperience #AuthenticExpression #LivingYourPurpose #personaldevelopment #consciousliving #transformation #lifecoaching #selfgrowth

Emphasizing the importance of recognizing others' humanity, she shares the pivotal role it plays in fostering effective workplace communication.

Moreover, Jenna sheds light on leveraging AI as a catalyst for communication enhancement. Explore her array of offerings, including downloadable templates available in her shop, an engaging newsletter, her vibrant Instagram account, and an enriching career civility online course.

Highlights from this episode:

• Jenna shares the importance of authentic and respectful communication styles in the workplace.
• She shares tips about de-escalating tense or toxic communication situations.
• The significance of setting boundaries for communication, especially in virtual workplaces.
• Incorporating understanding and empathy in business correspondence to recognize that there's a human being on the other side.
• How using AI can help formulate ideas but should not replace the human touch in communications.
• Importance of self-awareness and understanding one's communication style and values.

Show notes: http://akuzmagroup.com/podcast/howtomakeworkplacecommunicationsbetter

#JennaRogers #CareerCivility #PersonalGrowth #BusinessCommunications #WomenInBusiness #CorporateWorld #WorkLifeBalance #CareerAdvice #Entrepreneurship #WorkplaceEdicate #EffectiveCommunications #CareerJourney #AssertiveCommunication #AI_Influences #BusinessEtiquette #GenderDynamicsInWorkplace #FemaleEntrepreneurs #EmailEtiquette #CommunicationSkills #ProfessionalDevelopment #BalancingWorkAndLife #ImperfectAction #InterpersonalSkills #CareerCivility

Follow the story of a strong single mom navigating through life changes and finding her path as a successful entrepreneur. In this podcast, hear about Teresa's early struggles in business, the challenges of balancing work and family, and how she made a crucial shift to a thriving online business with pure grit and determination.

Explore Teresa's story, where business wins weave into the complexities of life, creating a balance tailored just for her. As a pro in online business, marketing, and mindset coaching, Teresa's passion will inspire you to be your authentic self. Get some valuable insights from her TED talk journey and the magic of vision boards.

This isn't just about business—it's a journey of chasing dreams and rewriting life stories.

Highlights from this episode:

1. Business that Fits: Teresa talks about how important it is to make your business work with the stage of life you're in, focusing on being true to yourself instead of fitting into a mold.
2. Real Connections: Dive into Teresa's business club, where entrepreneurs build genuine connections that go beyond just giving advice. It's about understanding each other and making meaningful connections.
3. Success Rethink: Teresa goes beyond financial goals, advocating for a life that's balanced, a community that thrives, and a business that aligns with your vision and values.
4. Rolling with Change: Learn how Teresa realized it was time for a change when her business didn't match up with her lifestyle and values anymore.
5. Personalized Guidance: Teresa's coaching is all about listening and guiding, focusing on self-awareness and practical strategies for transformations that matter.

Show notes: https://akuzmagroup.com/podcast/buildyourdreambusiness

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#Livethwidth #Podcast #TeresaHeathWareing #BusinessTransformation #GameChanger #MarketingExpert #OnlineBusiness #TEDTalks #SocialMediaStrategy #EntrepreneurJourney #BusinessCoaching #WorkLifeBalance #GoalSetting #BusinessStrategy #ScalingBusiness #FemaleEntrepreneur #Branding #SuccessStory #MindsetCoaching #PurposefulBusiness

In this episode, we delve into diverse topics, from movement therapy in Peru to unraveling mother-daughter conflicts within Protestant Christianity. Lynn shares valuable insights on the impact of body awareness on emotional well-being, encouraging you to reconsider your spiritual path and find tranquility amid life's complexities.

Highlights from this episode:

• Lynn's initiation into spiritual exploration was sparked by a high school project on Transcendentalism.
• Her research reveals that mother-daughter conflicts within Protestant Christianity stem from the denial of women's agency.
• Insights from Lynn's pilot study uncover trends of violated boundaries, threats, and compromised psychological safety upon leaving the ministry.
• Lynn's dedication to amplifying overlooked voices in mainstream white Protestantism, fostering inclusive and empowering spiritual conversations.
• Discover Lynn's transformative journey from clergy to scholar-practitioner, showcased in her co-edited book, 'Leadership At The Spiritual Edge,' providing captivating insights into the role of spirituality in transformative leadership.

Tune in to this engaging episode and open the door to a richer, more inclusive spiritual conversation.

Show notes: https://akuzmagroup.com/podcast/breakingfreefromtoxicsystems

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#LynnHoran #FemaleClergy, #SpiritualJourney, #EmpoweringWomen, #FaithNarratives, #DeconstructingReligion, #NonTraditionalHealing, #ChurchTraumaRecovery, #WomenLeadership, #ModernMystics, #LivingFully, #LifeCoaching, #ReligionandSociety, #FeminineSacred, #Spiritualityandinclusion, #MotherDaughterConflict, #LifeTransitions, #ReligiousExodus, #BreakingBarriers, #TransformativeLeadership #SelfGrowth #InnerPeace #Author #Theology #Autonomy #LeadershipConsultant

Explore the milestones of 2023, celebrate wins, and embrace unexpected miracles with this unique reflection. Discover the power of gratitude, acknowledging daily blessings, and the supportive people in our lives. Break free from self-imposed constraints by reflecting on moments of self-limitation and the lessons learned.

Shift gears toward 2024 by setting intentions—whether through a chosen word, phrase, or vision board. The episode concludes with crafting a heartfelt letter to your future self, imagining the joy of reading it a year from now.

Before you embark on this transformative practice, consider joining my 12-week group coaching program, "Live the Width," starting on January 16th. Explore goals, breathwork, meditation, and yoga in a supportive community.

Ready to make 2024 your best year yet? Head to my website, (http://anetakuzma.com/livethewidth) for details and enrollment. Have questions or just want to chat? Email me or send a DM—I'm here for you.

Wishing you a wonderful New Year filled with growth, joy, and intentional living. Connect with Live the Width of Your Life next year for more insights and inspiration! 🌟🎧

Show notes: https://akuzmagroup.com/podcast/2023reflectionsandcelebrations

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#PersonalGrowthPodcast #ReflectionJourney #IntentionalLivingShow #NewYearReflections #MindfulPodcast #MelRobbinsInspired #MarieForleoReflections #YearEndExercise #GratitudePractice #SelfLimitationBreakthrough #LessonsLearnedPodcast #2023Reflections #2024Intentions #FutureSelfLetter #LiveTheWidthProgram #GroupCoachingJourney #PodcastInspiration #SEOFriendlyPodcast #PodcastCommunity #NewYearNewYou #PodcastGoals2024 #ReflectAndThrivePodcast

Explore Becky's incredible story, including insights from her book 'Thrive Rare, Embracing the Uniqueness Within.' Delve into her mission supporting individuals with rare disorders, and gain beautiful perspectives on self-acceptance, living life to the fullest, and her dreams for the future. 🌈

Episode Highlights:

• Becky’s 18-month journey of tests leading to a tri-genome blood test, providing a conclusive diagnosis and hope, signaling faster diagnostic methods.
• How Becky's son's diagnosis unveiled her own syndrome, passing it to her unborn child, creating a unique triple diagnosis, and intertwining their family's health story.
• Witness how Becky’s diagnosis transformed into her power, igniting inspiration as she boldly embraced her uniqueness, turning it into a remarkable force for positivity.

Join us as we explore Becky Tilley's mission to embrace differences, viewing them as opportunities for learning and growth, fostering a world where everyone's strengths and weaknesses are valued. 🌈

Show notes: https://akuzmagroup.com/podcast/findhopeandacceptance

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#BeckyTilley #KDVS #LivingWithRareDisease #Uniqueness #PersonalJourney #Inspiration #EmbracingAdversity #SupportingRareDiseases #ThriveRare #FacingFear #EmpoweringOthers #CommunityBuilding #BookAuthor #EmbraceUniqueness #ThriveRareAuthor #KDVSJourney #DifferentButBeautiful #InclusionMatters #CelebratingUniqueness #EmpoweredByDifferences #RareConditionAwareness #UniteForRareDiseases

Kelsey takes us through her spiritual awakening, her discovery of affirmations, and the transformative power of shifting from resistance to acceptance. Kelsey also discusses her unique approach to affirmations, her tryst with the Akashic records, and how she leverages these to help others live better. 🌅🌟

Highlights from this episode:

• How she turned her victories into a mission, becoming an author and spiritual coach focused on helping others find joy and fulfillment while ending unnecessary suffering.
• In embracing Human Design, Kelsey found her groove as a manifesting generator, feeling free to go with the flow and seize the opportunities the universe sends her way.
• Affirmations work by shifting your vibe and perspective, focusing on authenticity rather than forcing statements that might not resonate with your current reality.
• How Kelsey found peace and purpose to explore her intuitive gifts after uncovering her destiny in an Akashic reading.

Show notes: https://akuzmagroup.com/podcast/manifestationthroughaffirmations

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#KelseyAida #selfimprovement #lifecoaching #spiritualawakening #mentalhealthawareness #manifestation #lawofattraction #personalgrowth #depressionhealing #emotionalhealing #akashicrecords #affirmations #humandesign #positivemindset #manifestinggenerator #overcomingobstacles #affirmationjourney #TransformationalShifts #AcceptanceIsPower #healingjourney #livebetter #inspirationstory #MultiTalentedSoul #VibrantPersonality

This episode captivates with insights on fear’s hold and self-expression, leaving you spellbound. Don’t miss this inspiring talk nudging you to find your voice, break free from fear, and live authentically! Tune in to unlock your divine purpose and embrace a life of love and openness!

Highlights from this episode:

• Joy emphasized the need to distinguish between external beauty standards and inner harmony, sharing personal insights on how body perception affects overall self-image and self-esteem.
• The significance of recognizing our distinct spiritual essence and channeling it into everything we create or share.
• Joy emphasizes the transformative power of love, guiding us through fears and uncertainties, asserting that embracing self-love aligns us with our true purpose.
• How fear is rooted in the absence of love and can be conquered by embracing our internal love, easing the anxiety around authentic self-expression, notably for artists, tied to fears of external judgments.
• How Joy guides individuals in connecting with their true selves through art. She guides them to trust their intuition, overcome fear, and embrace an authentic life by unlocking their voice.

Show full notes: 

https://akuzmagroup.com/podcast/findyourvoice

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#JoyfulVoice #ConquerFear #FindYourVoice #LiveFearlessly #Spirituality #SingerStory #LiveAuthentically #UnlockDivinePurpose #MusicalJourney

Marcus openly shares the details of his personal journey, revealing how he discovered his true purpose: aiding businesses in refining their communication strategies and forging connections with their ideal clients. Get ready to be inspired as we explore the significance of trusting your distinct voice and embracing every turn and twist on the unpredictable journey of life. 🎯🌐

Tune in and discover how Marcus Schaller turned passion into a profession, and learn how you can too!

Highlights from this episode:

• Find inspiration in others, but remember, your unique voice and style are the keys to authenticity and lasting success.
• The importance of focusing on what you can control—your thoughts, attitude, and hard work and staying open to unexpected chances to come your way.
• How creating simple space in daily life, is essential for generating creative ideas and maintaining a healthy work-life balance.
• Despite uncertainties in self-employment, embracing discomfort and spirituality strengthens resilience.

Show notes: 

https://akuzmagroup.com/podcast/intersectionofentrepreneurship

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#MarcusSchaller #MarketingStrategist #Copywriter #ContentCreator #Spirituality #Entrepreneurship #Creativity #FlowInLife #JourneyOfDiscovery #InspirationDose #UniqueVoice #LifeJourney #CommunicationStrategies #PurposeDiscovery #PassionToProfession #FindingYourFlow #BusinessInsights #EmbraceTheJourney #InspireYourPath #EntrepreneurialSpirit #DiscoverYourPurpose #SuccessStories #PersonalGrowth #BusinessConnections

Join me and this week’s guest, Monica Baker, a true spiritual development entrepreneur and the founder of 'Unleashed,' a company dedicated to helping people live life to the fullest.

Monica shares her remarkable journey, sharing her evolution from church planting and real estate to founding 'Unleashed.' She's on a mission to empower individuals to embrace abundance, leaving behind the constraints of scarcity. Her insights on conquering financial challenges and the significance of separating your identity from your income are truly transformative.

In our conversation, Monica reveals the key to conceiving a business that feels perfectly balanced and aligned with your true self. Plus, she's set to launch her inspiring podcast, 'Unleashed,' on January 5th, 2024, and has exciting plans for a group coaching container in the second quarter of the year.

Together, we'll emphasize the profound importance of fully embracing the present moment and experiencing life in all its magnificence. Join us in this empowering discussion and let Monica inspire you to unleash your full potential.

Highlights:

• Monica's 20s self-discovery journey led her to entrepreneurship, blending spirituality & business goals.
• How embracing love and acceptance can help heal anger and make it easier to be authentic and gentle in relationships without a confrontational energy.
• Building from a place of abundance, rather than scarcity, can lead to a deeper appreciation of the present moment, even during challenging times.
• Embrace challenging emotions can pave the way for healing and a happier emotional well-being.

Read show notes: https://akuzmagroup.com/podcast/theunleashedapproachtospiritualentrepreneurship

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

#Livethewidth #MonicaBaker #SpiritualDevelopment #Entrepreneurship #Abundance #MindsetShift #PodcastLaunch #FinancialChallenges #BusinessAlignment #NewBeginnings #LifeInFullWidth #UnleashedPodcast #GroupCoaching #PresentMomentLiving #SoulfulJourney

Join us as we take a cosmic voyage with Zoe Whitehead, a lightworker and empathic healer, to explore the mesmerizing world of cosmic energies, lunar cycles, and personal awakening. Zoe's inspiring journey from school teacher to cosmic guide empowers women to harmonize with the moon's rhythms and ignite their inner light.

Dive into the world of lunar cycles and the transformative influence of eclipses under Zoe's wise guidance. Experience the awakening shared by many as they gain a deeper understanding of themselves and the world. Explore Zoe's moon circles and transference healing sessions, nurturing personal growth and transformation.

Whether you're a newcomer to lunar cycles or a seasoned enthusiast, this episode offers invaluable insights into how cosmic energies can shape your life, guiding you on a transformative path of self-discovery.

Highlights:

• Zoe's journey with empathy and sensitivity, which were not openly discussed during her upbringing.
• Her motivation to help children through alternative means, ultimately leading her to her life's purpose.
• The significance of aligning with lunar cycles and their role in personal growth and transformation.
• How cosmic events, such as eclipses, can influence emotions and energy levels, with an emphasis on being gentle, nurturing, and self-caring during intense energy shifts.

Get ready for a cosmic awakening! ✨

Read show notes: https://akuzmagroup.com/podcast/cosmicawakening

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

🎙️💖 #PodcastLove #SubscribeNow #SpreadTheInspiration #Inspiration #Transformation #PersonalGrowth #PodcastListening

Ready for an amazing story? Join us in our latest podcast featuring the incredible Charis Santillie! 🌟

Charis shares a story that's touching and transformative, taking us on a roller coaster ride from her entrepreneurial family life to a life-changing accident during a family outing.

Discover Charis's resilience and strength as she talks about coping with trauma and finding personal growth through a chance meeting with a life coach. 🌈

But the real magic happens when Charis explores "saboteurs" – those nagging inner voices that hinder us all at some point. Learn how she conquered them, and get inspired to tackle your own.

Here's why you should tune in:

✨ Gain insights on resilience and personal growth.

✨ Find out how Charis turned adversity into strength.

✨ Learn strategies to conquer your own saboteurs.

✨ Get inspired for your own transformation journey.

Charis's story is a testament to the power of the human spirit and personal growth in the face of challenges. Join us for this uplifting and motivating conversation. 🎙️💪

#Inspiration #Transformation #PersonalGrowth #PodcastListening

Read show notes: https://akuzmagroup.com/podcast/fromaccidentoresilience

If you've enjoyed today's podcast, please consider showing your support by liking, subscribing, and leaving a review. Sharing it with others who might benefit from this inspiring content is greatly appreciated.

Stay tuned for more real, heartfelt conversations with our amazing guests, as they reveal how they're embracing life to the fullest.

Your support means the world to us. Thank you for joining us on this incredible journey! 🎙️💖 #PodcastLove #SubscribeNow #SpreadTheInspiration

Listen to this week’s episode to find out. My guest is Liz Burkholder, who shares her remarkable life's journey, a path that led her to become a holistic nurse practitioner specializing in mind-body medicine, hypnotherapy, and inner child healing.

Liz's transformation story began with overcoming childhood trauma and finding her true purpose. She shares her own healing process, from a troubled and challenging upbringing to a juvenile detention center where she experienced her first spiritual awakening. Her journey continued as she explored various healing modalities, eventually leading her to hypnotherapy and breathwork.

In this interview, you'll discover the power of hypnotherapy and inner child work, as Liz explains how it can help you access deep memories, emotions, and beliefs stored in your subconscious. She dives into the science of hypnosis, exploring how it shifts you into altered states of consciousness and allows you to tap into your inner wisdom, resilience, and compassion.

Highlights from this episode:

• How her own healing journey allowed her to hold a grounded space for her clients and guide them toward healing.
• Her "aha" moments that helped her understand the connection between her thoughts, emotions, and behaviors.
• Insights into hypnotherapy
• Her transition to becoming a nurse practitioner and how this role allowed her to truly connect with her patients.

Read show notes: https://akuzmagroup.com/podcast/fromdarknesstolightandhealing

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Join me and my guest Brianna Brown as we geek out talking about our love of books and living your most badass life.

Brianna shares her journey from teacher to passionate book enthusiast and entrepreneur. Her transformation and the birth of the "Badass Book Besties" book club are all about pursuing one's true passions. We discussed her love for books and the magical power of reading.

You'll gain insight into the world of passionate readers, and book enthusiasts, and the incredible journey of someone who turned her love for books into a thriving community that encourages others to live their most authentic and empowered lives. Brianna's story reminds us of the profound impact literature can have on our personal and professional journeys.

Highlights from this episode:

• Why Brianna left her teaching job and how she started the Badass Book Besties.
• Giving ourselves permission to read books that bring joy, rather than feeling constrained to only read the classics.
• Some of Brianna’s book recommendations:
• "Untamed" by Glennon Doyle
• "Other Birds" by Sarah Addison Allen
• "Walk Two Moons" by Sharon Creech
• “The Immortal Life of Henrietta Lacks” by Rebecca Skloot

Read show notes: https://akuzmagroup.com/podcast/livingyourmostbadasslife

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

This week’s guest is podcast host, retreat host, and speaker, JJ DiGeronimo. She's a lightworker, a successful businesswoman, and an author whose newest book, "Seeking: 74 Key Findings to Raise Your Energy," is just released.

In this conversation, JJ shares her approach to helping people tap into their true potential, sidestep self-doubt, and align with their life's work. JJ's journey from the corporate world to becoming an award-winning author is a testament to her resilience and determination.

Join me as we explore her life experiences, the transformative lessons from her book, and the spiritual side that fuels her mission to empower women at work and in life.

Highlights from this episode:

• How she discovered the importance of differentiating between working in your career and on your career.
• JJ reflects on the notion of "having it all". She discusses the pursuit of happiness and the realization that external accolades and achievements do not necessarily lead to fulfillment.
• The importance of raising one's own frequency and being present in the moment.
• Details about her retreats and the unique location she found.

Read show notes: https://akuzmagroup.com/podcast/raiseyourenergy

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

This week's guest is Jamie Mac Touré, the founder of Soul Elements, a sanctuary for somatic transformation. In January 2021, Jamie embarked on a somatic journey into the depths of her subconscious mind, confronting a storm that had been brewing over a lifetime. This storm led her to break free from a life defined by "golden handcuffs," a life that didn't align with her true purpose, passions, values, or greatness.

Jamie's journey is one of self-discovery and transformation. She discovered her three pillars of purpose: sharing knowledge and wisdom, transmuting energy for healing and inner exploration, and cultivating laughter.

We discuss Jamie’s journey of liberation and transformation, which included becoming a certified trauma-informed breathwork facilitator. This shift allowed her higher soul consciousness's truth to become the guiding force in her life, empowering her with the strength to challenge and dismantle illusions.

Highlights from this episode:

• Letting go of the need to control every outcome and instead embrace the journey.
• How Jamie realized that past traumas can influence present decisions.
• The importance of paying attention to those intuitive nudges that suggest that change is needed.
• How laughter, play, and rest are the best healers.
• The importance of setting boundaries and allowing yourself to take mental health breaks.
• Understanding that your worth is not solely tied to accomplishments or the ability to fix everything.

Read show notes: https://akuzmagroup.com/podcast/healingthroughlaughter

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Or, have you found yourself choosing to jump off the ladder when you reached the top and instead found yourself burned out, frustrated, and even resentful of the sacrifices you made?

Join me and my guest Megan Tobler, the founder of Self Start Her, a thriving community of empowered women pursuing their entrepreneurial dreams.

After a successful corporate career, Megan decided to pivot and build a life on her own terms. Discover the valuable lessons she learned from interviewing remarkable women on her podcast and building a supportive community.

She emphasizes the importance of community and embracing imperfection as keys to success. Megan shares the fears and challenges she faced when abruptly laid off while pregnant and how it forced her to bet on herself.

We explore Megan's passion for elevating others, her dedication to family, and her commitment to living life authentically. Learn how she envisions her journey impacting her approach to motherhood and why she believes in shaping a rich life filled with love and meaningful experiences.

Be inspired by Megan's story of breaking free from corporate constraints, finding her passion, and living life on her terms.

Highlights from this episode:

• Do not let fear of imperfection hold you back; just start and embrace the messiness of the journey.
• How taking the leap can be scary, but it's worth it for the freedom and fulfillment it brings.
• Success is not just about money and titles; it's about living a rich life full of love and experiences and following your passions.
• How investing in yourself can accelerate your journey and boost your confidence.
• Megan’s perspective of Living the width of your life by breaking free from societal norms and living life on your terms.

Read show notes: https://akuzmagroup.com/podcast/gettingoffthecorporateladder

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Lynn fearlessly discusses her multifaceted identity, challenging conventional labels and roles that society imposes. From her upbringing in a Christian family to her exploration of unconventional pathways like plant medicine, somatic healing, and breathwork.

Discover the pivotal moments that led Lynn to step out of her comfort zones and embrace the unknown. With raw vulnerability, she recounts her encounters with powerful plant medicines, journeying through grief, ego dissolution, and rebirth.

Join us for a riveting conversation that will challenge your perceptions, inspire self-exploration, and invite you to unravel the paradoxes within your own identity.

Highlights from this episode:

• Lynn's journey is a beautiful exploration of self-discovery and authenticity, transcending traditional roles and expectations.
• Her experience with plant medicine, especially ayahuasca, led to profound healing, and spiritual awakening.
• Her willingness to embrace discomfort and uncertainty has allowed her to reconnect with her roots, both in spirituality and her career path.
• How she leverages her transformative experiences to guide others through their healing and self-discovery journeys.



Find the full episode and show notes: https://akuzmagroup.com/podcast/identityandcontradictionsofduality

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

From her early days in the B2B tech startup scene to her current role as Chief Marketing Officer at Acto, the premier learning platform in life sciences, Alison's story is one of determination, resilience, and seizing opportunities.

Alison shares personal anecdotes that highlight the value of adapting to unforeseen circumstances. She reveals how these unexpected twists and turns in her life taught her resilience, fostering an unshakable spirit that defined her path.

Tune in as Alison unravels her philosophy of "fake it until you make it," recounting moments of audacious courage even in the face of self-doubt. Trust me, you won't want to miss this episode!

Highlights from this episode:

• The importance of making things happen rather than waiting for them.
• Embraced the philosophy of "fake it till you make it" to overcome self-doubt.
• Seize once-in-a-lifetime opportunities and embrace one-of-a-kind experiences because they may not come again.
• How maintaining a balance between personal and work life is essential for overall happiness and contentment.
• Pausing to appreciate the small, memorable moments in life reminds us to find joy in the every day and not just the grand events.

Find the full episode and show notes: https://akuzmagroup.com/podcast/designingalifeyoulove

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Dani shares her unique perspective on how the shape, tension, and tone of our spine can shape the very fabric of our lives, echoing the words of Donnie Epstein, the creator of Network Spinal.

She explains how our bodies and minds are like finely tuned guitars, resonating with either harmony or dissonance based on the state of our nervous system. She unveils the powerful link between our posture and our energetic well-being, reminding us that our physical alignment mirrors our emotional and mental landscapes.

Addressing common misconceptions about chiropractic care, Dani paints a vivid picture of her unique approach. Her experiences with contractions—those moments of discomfort and pain—reveal the catalysts for transformation and the pivotal choices that propel us toward our most authentic lives.

You may be surprised at your curiosity to explore the realms of energy, consciousness, and the quantum field, all while taking steps toward living the life you were meant to lead.

Highlights:

• Dani’s personal experiences of feeling shifts and improvements in the body after chiropractic sessions.
• How posture affects our nervous system and overall health.
• Her insights about the misconceptions in chiropractic care and explaining what a session entails.
• The importance of exploring early life experiences, birth process, and upbringing to understand how the nervous system is programmed.
• Understanding personal contractions as signals, discomfort, or changes that push us toward growth and alignment.
• Learning about the different human design types, from reflectors to manifesters.

Find the full episode and show notes: https://akuzmagroup.com/podcast/tapintoyourintelligence

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

With over a decade and a half of experience as a senior real estate broker and the founder of the Kelly Robinson Team. Kelly has been making waves in the residential real estate scene in New York City since 2005. And now, in an exciting development, she's set her sights on expanding to the vibrant city of Miami in 2023.

But this conversation is not just about business. In this episode, we're peeling back the layers to discover the heart and soul behind Kelly's unparalleled success. While many individuals tie their identities closely to their careers. Kelly's story reveals a compassionate side that goes beyond the realm of real estate. She shares her passions outside of the industry, including an intriguing side project that emerged during the COVID era.

Highlights from this episode:

• Her dedication to her team is to uplift and empower them to become partners rather than followers.
• Her love for traveling and valuing experiences over material possessions and cherishing the company of loved ones.
• Kelly’s journey from acting to becoming a top real estate agent in New York City's competitive market is fueled by a passion for relationships and empathy.
• Her learning and self-improvement in her exploration of meditation, prayer, and engaging in activities that push her out of her comfort zone.
• Kelly’s approach to living the width of her life by embracing failures, seizing opportunities, and constantly seeking growth.

Find the full episode and show notes: https://akuzmagroup.com/podcast/pushingpastcomfortzones

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Somatic yoga therapy is an integrative healing art form that empowers individuals to harmonize their nervous system and awaken their soul power. Kaitlyn passionately believes that each of us is our healer and that our body holds the key to unlocking its innate wisdom.

Kaitlyn shares how somatic yoga therapy offers a safe space to alchemize past pain into our greatest gifts and superpowers. By reconnecting with our bodies and stepping out of our thinking minds, we can tap into our inner healing potential and embrace the magic within.

Get inspired and empowered to step into your authentic self as we uncover the magic of somatic yoga therapy with the incredible Kaitlyn.

Highlights from this episode:

• How somatic yoga therapy is an integrative healing art form on her journey of healing from PTSD.
• Why Kaitlyn believes that everyone has the power to heal themselves, and the body serves as a sacred guide in this process.
• The importance of reconnecting with the body and moving away from an overactive thinking mind.
• Kaitlyn shares the somatic yoga process and how it can heal trauma, anxiety, and depression.

Read show notes: https://akuzmagroup.com/podcast/embracinginnermagic

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

My guests are Michal Sinnott and Alexandra Clayton, two passionate filmmakers who are taking the indie film scene by storm. From their early experiences in acting and the performing arts to the pivotal moment that led them to create their own work, this dynamic duo shares their journey of embracing storytelling in its various forms.

Discover how their chance meeting in a female filmmaking collective sparked the idea for their latest project, a mesmerizing movie set against the enchanting backdrop of Bali.

Hear how they turned a micro-budget dream into a reality, crafting a unique film experience that celebrates authenticity and vulnerability. Michal and Alexandra open up about the challenges they faced, both creatively and personally, and how these obstacles ultimately fueled their growth and dedication to their craft.

With humor, honesty, and unwavering determination, these two filmmakers delve into the lessons they've learned, the gratitude they've gained, and the vibrant community they've built along the way. They reveal their intentions for the future, hoping that their work will find its way to a wider audience and continue to touch hearts and minds.

So, tune in, get inspired, and let Michal and Alexandra take you on a journey into the world of independent filmmaking and artistic exploration.

Highlights:

• Their excitement about their movie and their journey as filmmakers.
• Their story on how they met and how they decided to work on a project together.
• Michal and Alexandra’s insights about the challenges and lessons they’ve learned during the production of their movie in Bali.
• The importance of collaboration and finding gratitude in the process.
• Michal’s personal experience and how it influenced the film.
• Their dedication to creating authentic, meaningful, and relatable films.

Find the full episode and show notes: https://akuzmagroup.com/podcast/createmovieinbali

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

When I first conceptualized this podcast, my vision was to connect with everyday people, like you and me, who dared to confront their fears, step out of their comfort zones, and chase their dreams with boldness.

As a way of commemorating this milestone, I went back to the podcast's archives and revisited transcripts and memorable moments. The experience was deeply moving, reminding me of the profound gratitude I hold for the guests who generously shared their journeys and vulnerabilities.

Let's explore some of the fundamental lessons that have resonated with me throughout this transformative podcast journey.

Highlights from this episode:

• You are never too young or too old to try something different.
• Do things scared; If you're not afraid of failure it opens up a whole realm of possibility.
• You have to dream it first.
• Only you can define what success means to you.
• The path is not linear; take daily imperfect action in the direction of your dream
• If you want to grow, surround yourself with a community of like-minded individuals - you don’t have to do it alone.
• Sometimes slowing down is exactly what we need to do - the answers are always within.

Find the full episode and show notes: https://akuzmagroup.com/podcast/oneyeartoplessons

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

We dive deep into the fears Elizabeth had to conquer as she transitioned into the world of entrepreneurship. We discuss the common challenges faced by new entrepreneurs and how to overcome them.

You’ll learn the secrets to crafting clear, impactful marketing that truly connects with your audience.

Highlights from this episode:

• Her how global perspective enriches her understanding of different cultures and markets, enabling her to connect with clients on a deeper level.
• Elizabeth’s enthusiasm for assisting entrepreneurs in honing their messaging and marketing strategies.
• The importance of embracing challenges and pursuing one's passions despite uncertainties.
• How she had to overcome her fears while transitioning into entrepreneurship.
• Her value for personal connections leverages this to create tailored marketing strategies that align with each business owner's unique goals.

Find the full episode and show notes: https://akuzmagroup.com/podcast/clearimpactfulmarketing

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Veronique shares her remarkable journey from studying theater at Russell Sage College to discovering yoga as a powerful tool for calming the mind and embracing positivity. With over 500 hours of training as a registered yoga teacher certified by Yoga Alliance, Veronique has become a master at creating unique and inspiring yoga classes.

We also explore her multicultural background and childhood, which played a pivotal role in inspiring her love for food and storytelling. Growing up immersed in Hungarian, French, and English languages, she discovered a unique connection to teaching that beautifully blends language and movement. Veronique also shares her transformative experience during a silent retreat as a young person, where the absence of words allowed her to tap into inner peace and observation on a profound level.

Highlights from this episode:

• Veronique shares that her multicultural background and childhood have influenced her love for food and storytelling.
• Her experience attending silent retreats during her younger years and the lessons learned from deep introspection and inner peace.
• How she incorporates inspirational themes to make each session unique.
• How she inspires others to embrace their inner light and shine brightly.

Find the full episode and show notes: https://akuzmagroup.com/podcast/exploringpoweroflanguage

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Gunjani specializes in empowering high-achieving women leaders who grapple with high-functioning anxiety. Join us as she shares her invaluable insights on navigating change, embracing uncertainty, and cultivating ease and confidence in life and business.

Discover the profound impact of tapping into your body's wisdom and resetting your nervous system to achieve peace, power, and potential. With 15 years of experience, Gunjani has honed her expertise in an impressive array of modalities, including EMDR, hypnosis, neurolinguistic programming, EFT, Reiki healing, and many more.

During our interview, we delved deep into the wisdom of our bodies and explored how to tap into this innate knowledge. She unveils her toolbox of personalized modalities and how she tailors her programming to meet each individual's unique needs.

Whether you're seeking to overcome anxiety, find your inner balance, or design a life you love waking up to every day, this episode is packed with practical guidance and empowering strategies.

Highlights from this episode:

• The importance of resetting our nervous system for overall well-being.
• Gunajani explains the distinction between Big “T” Trauma and small “t” trauma.
• She shares how Eye Movement Desensitization and Reprocessing (EMDR) helps process and resolve traumatic experiences.
• How Gujani's approach encompasses a diverse range of modalities to support healing and growth.

Find the full episode and show notes: https://akuzmagroup.com/podcast/releasetraumaandcreatefreedom

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

In this conversation, we delve into the significance of living fully in the present moment and how Lianne's daily mindfulness practice has transformed her life. She guides her clients and followers, especially busy moms, to slow down and create space in their day to nurture their well-being.

We explore the depths of spiritual awakening, discussing its meaning and the importance of regulating our nervous system to receive spiritual downloads. Lianne emphasizes the essence of dreaming and visualizing our desires, which requires us to embrace stillness and presence.

Tune in to this episode to gain valuable insights on embarking on a spiritual journey, finding fulfillment, and aligning with your true purpose.

Highlights from this episode:

• The importance of dreaming and visualizing our goals.
• The benefits of consistency in your gratitude practice.
• The significance of regulating your nervous system to receive spiritual downloads.
• Why the key to alignment is slowing down, being still, present, and listening within.

Find the full episode and show notes: https://akuzmagroup.com/podcast/findingpeaceandpresence

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Mariah shares her transformation from a people pleaser to a boundary-setting powerhouse. From her early days in the hospitality industry to discovering her true calling in photography, she reveals how she overcame obstacles and nurtured her artistic spirit. Her dedication to creating heirloom-quality imagery shines through, leaving a lasting impact on her clients and the local island community she cherishes.

In today's fast-paced world, Mariah reminds us of the importance of experiencing moments firsthand, allowing our senses to fully appreciate the beauty around us before we even think of capturing it through a lens. Her wisdom and genuine love for her craft will leave you inspired to see the world with fresh eyes and pursue your dreams.

Tune in to this joyful and encouraging conversation as Mariah Milan shares her story of embracing life's adventures while balancing the joys and challenges of being a single mom to three teenagers.

Highlights from this episode:

• How Mariah discovered her passion for photography and transformed it into a two-decade-long career.
• Mariah’s journey from being a people pleaser to setting healthy boundaries in her personal and professional life.
• The significance of attracting ideal clients and like-minded photographers who share her vision could benefit one another.
• Importance of cherishing fleeting moments that can only be captured through our eyes and hearts.

Find the full episode and show notes: https://akuzmagroup.com/podcast/turnyourpassionintocareer

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.

Thank you!

Malin's journey reminds us that life’s journey is rarely a straight line. While working as a dedicated dental nurse, she discovered her passion for holistic practices, particularly yoga. With certifications in Hatha, Vinyasa, and specialized training in working with children and teens, including those with special needs.

In this episode, we dive deep into Malin's journey, exploring the significance of her transition from a previous career to embracing her newfound passion. We'll discover how she fearlessly pursued her dream of working full-time in the field she loves, overcoming challenges, and the importance of creating a tribe of like-minded people to save the world, one person at a time.

Malin also shares her experiences with cacao ceremonies and other energy work that fuels her soul. We discuss how she built her brand that resonates with her audience and the significance of pushing through comfort zones to achieve personal and professional growth.

Prepare to be encouraged and uplifted as we explore the power of passion, determination, and the beautiful connections that form when you follow your heart.

Highlights from this episode:

• How transformative power breathwork and its ability to connect us to something greater than ourselves.
• Cultivating a community of strong women who uplift and support one another during triumphs and challenges.
• What is the Cacao ceremony and how it has shaped her perspective on life, spirituality, and self-discovery
• The importance of pushing beyond our comfort zones and embracing vulnerability to connect with other people.
• Being multi-passionate can help you build a big, bold, and beautiful life.

Find the full episode and show notes: https://akuzmagroup.com/podcast/savetheworld

If you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in as I have real conversations with my guests on how they’re living the width of their lives.