RedCircle VERIFY_TOKEN_9cf05b62-0a5c-4c94-8800-b061b3cc6886 -- Rendered At Sat, 04 Apr 2026 22:18:18 +0000 Cool Mom 101 https://redcircle.com/shows/cool-mom-1018604 en All rights reserved. Inspiring women to live their most chic + connected lives. Emily Kiloh Welcome to Cool Mom 101 - the brand that's inspiring women to live their most chic + connected lives. Emily is a business coach, confidence queen, and branding expert. Every week, she's bringing an inspiring guest or idea in the areas of entrepreneurship, spirituality, balancing #MomLife, confidence, and branding. 9cf05b62-0a5c-4c94-8800-b061b3cc6886 Inspiring women to live their most chic + connected lives.

]]> episodic no Emily Kiloh emily@coolmom101.com https://feeds.redcircle.com/9cf05b62-0a5c-4c94-8800-b061b3cc6886 yes full 60. Lilian Umurungi-Jung, Founder & CEO of Mumgry: Building A Successful Brand and The Importance of Community Connections 60. Lilian Umurungi-Jung, Founder & CEO of Mumgry: Building A Successful Brand and The Importance of Community Connections 60 Emily Kiloh For episode 60 I’m joined by Founder & CEO of Mumgry, Lilian Umurungi-Jung


Today’s lessons include:


💖 how she got the idea for Mumgry, and how she started to build her biz

💖 her love of podcasts, and how she got into podcasting with her bestie

💖 how she’s built the Mumgry brand, and the importance of community connections

💖 what it was like to be featured on Beyoncé’s website



Connect with Mumgry on IG: https://www.instagram.com/mumgry/  


Listen to the Mumgry Podcast: https://www.mumgry.com/podcast


-----


Work with me! https://www.coolmom101.com/workwithme

]]> <p>For episode 60 I’m joined by Founder &amp; CEO of Mumgry, Lilian Umurungi-Jung</p><p><br></p><p><strong>Today’s lessons include:</strong></p><p><br></p><p>💖 how she got the idea for Mumgry, and how she started to build her biz</p><p>💖 her love of podcasts, and how she got into podcasting with her bestie</p><p>💖 how she’s built the Mumgry brand, and the importance of community connections</p><p>💖 what it was like to be featured on Beyoncé’s website</p><p><br></p><p><br></p><p><strong>Connect with Mumgry on IG: </strong><a href="https://www.instagram.com/mumgry/" rel="nofollow">https://www.instagram.com/mumgry/</a>  </p><p><br></p><p><strong>Listen to the Mumgry Podcast:</strong> <a href="https://www.mumgry.com/podcast" rel="nofollow">https://www.mumgry.com/podcast</a></p><p><br></p><p><strong>-----</strong></p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p> a1610005-9f0c-4363-8ac2-c6eb0d2eca0b https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/5a43ef65-1461-44d2-9c76-37009ef99c5c Tue, 11 May 2021 09:47:00 +0000 3734 no full 59. Loren Thompson: How Couples Can Mentally Prepare for Baby, Communication Strategies for Better Relationships, and Why Your Healing Journey is So Important 59. Loren Thompson: How Couples Can Mentally Prepare for Baby, Communication Strategies for Better Relationships, and Why Your Healing Journey is So Important Emily Kiloh Today’s lessons include:


💖 the most common struggles she sees with new parents in terms of their relationship

💖 what couples can do to help mentally prepare for birth

💖 how we can be our own source of support, and how that relates to self-soothing and self-regulating

💖 how every relationship has a love bank, the fact parenthood takes a lot of withdrawals from it, and how to intentionally make deposits for a happier, healthier relationship

💖 her journey of healing, and the many tools she’s used to have a deeper understanding of it

💖 her beautiful, transformative home birth experience and the role her partner played in it 


Connect with Loren on IG


Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, Cool Business Academy!


⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call


]]> <p><strong>Today’s lessons include:</strong></p><p><br></p><p>💖 the most common struggles she sees with new parents in terms of their relationship</p><p>💖 what couples can do to help mentally prepare for birth</p><p>💖 how we can be our own source of support, and how that relates to self-soothing and self-regulating</p><p>💖 how every relationship has a love bank, the fact parenthood takes a lot of withdrawals from it, and how to intentionally make deposits for a happier, healthier relationship</p><p>💖 her journey of healing, and the many tools she’s used to have a deeper understanding of it</p><p>💖 her beautiful, transformative home birth experience and the role her partner played in it </p><p><br></p><p><strong>Connect with Loren on </strong><a href="https://www.instagram.com/mindfulspacecounselling/" rel="nofollow"><strong>IG</strong></a></p><p><br></p><p><strong>Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams?</strong> Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, <a href="http://bit.ly/cool-biz-academy" rel="nofollow">Cool Business Academy</a>!</p><p><br></p><p>⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call</p><p><br></p> cde7277c-8a1b-4b07-9e29-dfe5a54f3201 https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/067bf880-e02f-4437-a708-b0c613277901 Tue, 02 Mar 2021 11:45:00 +0000 4265 no full 58. LIFE OF LEO: Tantrum Central 😰 58. LIFE OF LEO: Tantrum Central 😰 Emily Kiloh For this Life of Leo update, I'm sharing my woes for this phase we're going through: tantrum central!


Can you relate?


Unruffled Podcast: https://www.janetlansbury.com/tag/podcasts/


----


Work with me! https://www.coolmom101.com/workwithme

]]> <p>For this Life of Leo update, I&#39;m sharing my woes for this phase we&#39;re going through: tantrum central!</p><p><br></p><p>Can you relate?</p><p><br></p><p><strong>Unruffled Podcast:</strong> https://www.janetlansbury.com/tag/podcasts/</p><p><br></p><p>----</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p> 3da70e90-aa83-4741-b739-2e2c69b13e3c https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/ab1257d2-3199-4c66-94dd-802afb7aee5b Mon, 01 Mar 2021 19:52:54 +0000 395 no full 57. Trainer Tannace: Recovering from Domestic Abuse, Claiming Her Power, and Finding Her Optimal Health + Fitness 57. Trainer Tannace: Recovering from Domestic Abuse, Claiming Her Power, and Finding Her Optimal Health + Fitness Emily Kiloh For episode 57, I’m joined by Tannace - she’s a life and nutrition coach who’s giving women permission to take their powHer back.


TRIGGER WARNING: we discuss domestic abuse in this episode.


Connect with Tannace on IG


Resources:


Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, Cool Business Academy!


⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call

]]> <p>For episode 57, I’m joined by Tannace - she’s a life and nutrition coach who’s giving women permission to take their powHer back.</p><p><br></p><p><em>TRIGGER WARNING: we discuss domestic abuse in this episode.</em></p><p><br></p><p><strong>Connect with Tannace on </strong><a href="https://www.instagram.com/trainertannace/" rel="nofollow"><strong>IG</strong></a></p><p><br></p><p><strong>Resources:</strong></p><ul><li><a href="https://www.amazon.ca/Does-Inside-Minds-Angry-Controlling/dp/0425191656/ref=sr_1_1?dchild=1&gclid=CjwKCAiA65iBBhB-EiwAW253WzfCo67IcvC2bjQhHtRrAzJQV0yhQxlsZ7bJX9QaK6DkGi_P72TsTxoCcDIQAvD_BwE&hvadid=208367145050&hvdev=c&hvlocphy=9001491&hvnetw=g&hvqmt=e&hvrand=12110591305025144846&hvtargid=kwd-298737952027&hydadcr=22433_9261615&keywords=why+does+he+do+that&qid=1613156435&sr=8-1&tag=googcana-20" rel="nofollow">Why Does He Do That</a> (book)</li><li><a href="https://www.ishtarsociety.org/" rel="nofollow">Ishtar Women’s Resource Society</a></li><li><a href="https://globalnews.ca/news/6183845/victim-of-abuse-how-to-get-help/" rel="nofollow">How to Get Help</a> (article)</li></ul><p><br></p><p><strong>Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams?</strong> Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, <a href="http://bit.ly/cool-biz-academy" rel="nofollow">Cool Business Academy</a>!</p><p><br></p><p>⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call</p> c4a4385f-cc30-40ac-880c-f722a26276f8 https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/8e783e5a-2c94-43c5-a75c-34ddb3e63e00 Tue, 16 Feb 2021 11:59:00 +0000 4983 no full 56. Unapologetic Confidence, Living in Alignment with Your Highest Self, and Motherhood as a Tool for Self-Awareness | An Interview with Emily Kiloh 56. Unapologetic Confidence, Living in Alignment with Your Highest Self, and Motherhood as a Tool for Self-Awareness | An Interview with Emily Kiloh Emily Kiloh For episode 56, I’m sharing an interview I did with Estelle from Fierce Female Co! Estelle is an empowerment coach who is helping you access your fierce queen, find your soul's purpose + be the CEO of your own life.


Connect with Estelle on IG


⚡APPLY FOR COOL BIZ ACADEMY NOW⚡ bit.ly/cool-biz-academy

]]> <p>For episode 56, I’m sharing an interview I did with Estelle from Fierce Female Co! Estelle is an empowerment coach who is helping you access your fierce queen, find your soul&#39;s purpose + be the CEO of your own life.</p><p><br></p><p>Connect with Estelle on <a href="https://www.instagram.com/fiercefemaleco/" rel="nofollow">IG</a></p><p><br></p><p>⚡APPLY FOR COOL BIZ ACADEMY NOW⚡ bit.ly/cool-biz-academy</p> ba72b6a0-92a0-43e5-afbe-012eddac6f06 https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/11585c23-d129-45d1-87fe-3e2ed46eb31b Tue, 09 Feb 2021 13:28:00 +0000 2535 no full 55. How to Access Your Feminine Energy for Major Results in Your Biz 55. How to Access Your Feminine Energy for Major Results in Your Biz Emily Kiloh For today’s episode, Emily is chatting all things feminine energy. Working on her feminine energy has allowed Emily’s business and relationships to reach new levels, and she’s passionate about sharing what’s been working for her.


Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, Cool Business Academy!


⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call

]]> <p>For today’s episode, Emily is chatting all things feminine energy. Working on her feminine energy has allowed Emily’s business and relationships to reach new levels, and she’s passionate about sharing what’s been working for her.</p><p><br></p><p>Are you buying every course under the sun, but not following through on what you’re learning and ACTUALLY starting the business of your dreams? Are you ready to launch a business you can scale to 10K + months, but you have no idea where to start? If you answered yes, you’re exactly the kind of woman I want to work with in my 4 month program, <a href="http://bit.ly/cool-biz-academy" rel="nofollow">Cool Business Academy</a>!</p><p><br></p><p>⚡Book a FREE call now: http://bit.ly/free-mini-coaching-call</p> 60b3b0a9-f97d-455b-be01-708042408c5a https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/62a95151-58e2-4072-856b-3c75001d7e32 Tue, 02 Feb 2021 13:38:00 +0000 1206 no full 54. LJ: Dalaga Beauty 54. LJ: Dalaga Beauty Emily Kiloh LJ is the founder + owner at Dalaga Beauty - a woman-owned beauty studio specializing in high-quality eyelash, brow and facial services for dalagas of all ages, with locations in both Vancouver and Richmond, BC. LJ is also a mama to 3. Dalaga is the Filipino word for a youthful spirited person.



Work with me! https://www.coolmom101.com/workwithme


Connect with LJ on IG 💓

]]> <p>LJ is the founder + owner at Dalaga Beauty - a woman-owned beauty studio specializing in high-quality eyelash, brow and facial services for dalagas of all ages, with locations in both Vancouver and Richmond, BC. LJ is also a mama to 3. Dalaga is the Filipino word for a youthful spirited person.</p><p><br></p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p><p><br></p><p><a href="https://www.instagram.com/dalaga.ca/" rel="nofollow">Connect with LJ on IG</a> 💓</p> 498a7874-02c3-469b-872c-575e6f134b1b https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/fb275cf8-0858-40b2-90e9-9c1779ba1ecf Mon, 25 Jan 2021 19:37:29 +0000 2787 no full 53. Lauren Megan: the Sacred Feminine and Conscious Motherhood 53. Lauren Megan: the Sacred Feminine and Conscious Motherhood Emily Kiloh For episode 53 I’m chatting with Lauren, founder of Lauren Megan Co. Lauren is an embodiment coach, podcast host, mama to a 2 year old. She is trained in a variety of healing modalities such as Reiki and she’s an akashic + somatic facilitator.


Work with me! https://www.coolmom101.com/workwithme


Connect with Lauren on IG 💓

]]> <p>For episode 53 I’m chatting with Lauren, founder of Lauren Megan Co. Lauren is an embodiment coach, podcast host, mama to a 2 year old. She is trained in a variety of healing modalities such as Reiki and she’s an akashic + somatic facilitator.</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p><p><br></p><p><a href="https://www.instagram.com/laurenmegan.co/" rel="nofollow">Connect with Lauren on IG</a> 💓</p> fa32368e-1893-4555-a999-2c247a868326 https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/9997419b-2fb7-42a4-aaab-38a392eb840e Tue, 19 Jan 2021 15:04:00 +0000 3603 no full 52. Confidence, My Postpartum Journey + Finding Your Authenticity in Motherhood | An Interview with Emily Kiloh | 52. Confidence, My Postpartum Journey + Finding Your Authenticity in Motherhood | An Interview with Emily Kiloh | Emily Kiloh In this episode Emily is interviewed by Elizabeth from the Glow Up Effect Podcast on all things confidence, her postpartum journey, and how to find authenticity in motherhood.


Work with me! https://www.coolmom101.com/workwithme


Connect with the Glow Up Effect on IG 💞

]]> <p>In this episode Emily is interviewed by Elizabeth from the Glow Up Effect Podcast on all things confidence, her postpartum journey, and how to find authenticity in motherhood.</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p><p><br></p><p><a href="https://www.instagram.com/theglowupeffect/" rel="nofollow">Connect with the Glow Up Effect on IG</a> 💞</p> abd57560-76c0-42bf-8e42-3b32c2a1315c https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/59ad7a8b-1111-4ace-ad6a-3b2d06b71c59 Tue, 12 Jan 2021 15:50:00 +0000 1962 no full 51. Sarah Adams of the Prepared Environment: Montessori Philosophy + Tips for Parents 51. Sarah Adams of the Prepared Environment: Montessori Philosophy + Tips for Parents Emily Kiloh For episode 51, Emily chats with Sarah Adams from the Prepared Environment on all this Montesorri, and how parents can integrate this philosophy into their lives.


Work with me! https://www.coolmom101.com/workwithme


Connect with Sarah on IG💓

]]> <p>For episode 51, Emily chats with Sarah Adams from the Prepared Environment on all this Montesorri, and how parents can integrate this philosophy into their lives.</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p><p><br></p><p><a href="https://www.instagram.com/the_prepared_environment/" rel="nofollow">Connect with Sarah on IG</a>💓</p> c0062588-c76d-412b-aab5-acbce3402ba9 https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/4b74a788-2064-475e-9af3-00b42cbd23f6 Tue, 05 Jan 2021 22:17:03 +0000 3123 yes full 50. YEAR IN REVIEW 🥂: My Top 6 Lessons of 2020 50. YEAR IN REVIEW 🥂: My Top 6 Lessons of 2020 Emily Kiloh For episode 50, Emily chats her top lessons of 2020 - aka her best year yet 🥳


Work with me! https://www.coolmom101.com/workwithme

]]> <p>For episode 50, Emily chats her top lessons of 2020 - aka her best year yet 🥳</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p> a3dcde5d-e8c8-4785-a48d-8041da4773c5 https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/18cc1419-b4fb-4deb-90f2-9499086e3c46 Thu, 31 Dec 2020 16:00:00 +0000 1275 yes full 49. Emmanuelle Aranda of Routines of A French Girl on Overcoming Anxiety, NLP Basics, and Lessons on Being A Chic French Girl 49. Emmanuelle Aranda of Routines of A French Girl on Overcoming Anxiety, NLP Basics, and Lessons on Being A Chic French Girl Emily Kiloh Emmanuelle Aranda from Routines of A French Girl is an amazing Success & Mindset Coach, certified NLP practitioner, and mama to a beautiful boy. On this episode we talk about her coaching business, how’s she’s helping women achieve the life of their dreams, NLP and more!


Work with me! https://www.coolmom101.com/workwithme

]]> <p><a href="https://www.instagram.com/routinesofafrenchgirl/" rel="nofollow">Emmanuelle Aranda</a> from <a href="https://www.routinesofafrenchgirl.com/" rel="nofollow">Routines of A French Girl</a> is an amazing Success &amp; Mindset Coach, certified NLP practitioner, and mama to a beautiful boy. On this episode we talk about her coaching business, how’s she’s helping women achieve the life of their dreams, NLP and more!</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p> 51994bbc-27d2-4fa8-853b-f5953cc3ec17 https://www.coolmom101.com/podcast-episodes/49 Tue, 22 Dec 2020 14:00:00 +0000 3202 yes full 48. LIFE OF LEO: Leo is 2🥳 48. LIFE OF LEO: Leo is 2🥳 Emily Kiloh I'm celebrating a lil update in the Life of Leo for his 2nd birthday!


Work with me! https://www.coolmom101.com/workwithme

]]> <p>I&#39;m celebrating a lil update in the Life of Leo for his 2nd birthday!</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p> 3e81f9f8-8a43-4fea-afef-0704d52451b1 https://redcircle.com/shows/9cf05b62-0a5c-4c94-8800-b061b3cc6886/episodes/f2a1c0fb-2e60-4d45-8b01-608236c8c7ee Wed, 16 Dec 2020 22:34:26 +0000 518 yes full 47. Taylar from Namastay With Tay: the Balance of Entrepreneurship and Motherhood, and Finding Fitness 47. Taylar from Namastay With Tay: the Balance of Entrepreneurship and Motherhood, and Finding Fitness Emily Kiloh Taylor from Namastay With Tay, founder of the #NamastaySweatyClub joins me on this episode where we talk about building a business, why being your own health advocate is so important, reframing our mindset around our bodies, and more!


⚡THE COOL BIZ HOTLINE IS OPEN ⚡

Book your FREE mini coaching call now: bit.ly/free-mini-coaching-call


Work with me! https://www.coolmom101.com/workwithme

]]> <p><a href="https://www.instagram.com/namastaywithtay" rel="nofollow">Taylor</a> from <a href="https://www.namastaywithtay.com/" rel="nofollow">Namastay With Tay</a>, founder of the #NamastaySweatyClub joins me on this episode where we talk about building a business, why being your own health advocate is so important, reframing our mindset around our bodies, and more!</p><p><br></p><p>⚡THE COOL BIZ HOTLINE IS OPEN ⚡</p><p>Book your FREE mini coaching call now: bit.ly/free-mini-coaching-call</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p> b9da7e48-131d-4306-a296-baa6a31ad117 https://www.coolmom101.com/podcast-episodes/48 Tue, 08 Dec 2020 14:00:00 +0000 3854 yes full 34: Dr. Ally Power: Mint Integrative Health 34: Dr. Ally Power: Mint Integrative Health Emily Kiloh Dr. Ally Power chats about postpartum support, gaps in traditional medicine when it comes to pregnancy, PMS and how she shifted her practice during COVID-19.


Find the full show notes here💞: coolmom101.com/podcast-episodes/34


Work with me! https://www.coolmom101.com/workwithme

]]> <p>Dr. Ally Power chats about postpartum support, gaps in traditional medicine when it comes to pregnancy, PMS and how she shifted her practice during COVID-19.</p><p><br></p><p>Find the full show notes here💞: coolmom101.com/podcast-episodes/34</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p> ec75e518-dd7f-4f10-8d3f-c60d7271f7dd https://www.coolmom101.com/podcast-episodes/34 Tue, 11 Aug 2020 13:00:00 +0000 2703 yes full 9. LIFE OF LEO: 10 Months 9. LIFE OF LEO: 10 Months Emily Kiloh Life updates from Leo at 10 months old. Life updates from Leo at 10 months old.


Work with me! https://www.coolmom101.com/workwithme

]]> <p>Life updates from Leo at 10 months old.</p><p><br></p><p>Work with me! <a href="https://www.coolmom101.com/workwithme" rel="nofollow">https://www.coolmom101.com/workwithme</a></p> d846054e7409436ea7248938edd7f300 http://coolmom101.libsyn.com/8-life-of-leo-10-months Wed, 02 Oct 2019 05:13:25 +0000 474 no