RedCircle VERIFY_TOKEN_9c66f4d9-3317-44fe-b6d7-a8cd38e476df -- Rendered At Fri, 16 Oct 2026 21:35:49 +0000 Under the Ruck https://redcircle.com/shows/under-the-ruck en-US All rights reserved. Dan Warner, Alan Rosenhan Alan and Dan have dedicated their lives to serving in the US Army. Their decade-long service together has given them a wealth of experience and knowledge that they are now eager to share with the world. Through their discussions on training, mindset, fitness, and more, they inspire listeners to strive for greatness in all aspects of life. Their unique blend of intensity and humor makes for an engaging and uplifting listening experience. Join them on their journey as they apply the lessons they've learned in their careers to everyday life, and discover how you too can achieve your goals and live your best life. 9c66f4d9-3317-44fe-b6d7-a8cd38e476df Alan and Dan have dedicated their lives to serving in the US Army. Their decade-long service together has given them a wealth of experience and knowledge that they are now eager to share with the world. 

Through their discussions on training, mindset, fitness, and more, they inspire listeners to strive for greatness in all aspects of life. Their unique blend of intensity and humor makes for an engaging and uplifting listening experience. 

Join them on their journey as they apply the lessons they've learned in their careers to everyday life, and discover how you too can achieve your goals and live your best life.

]]> episodic no Dan Warner, Alan Rosenhan undertheruck@gmail.com false full Ep. 3 - A Man’s Got to Know His Limitations: When to Tap Out and When to Continue Ep. 3 - A Man’s Got to Know His Limitations: When to Tap Out and When to Continue 3 1 Dan Warner, Alan Rosenhan The conversation explores the concept of knowing one's limitations and when to tap out or keep going. The hosts draw inspiration from the movie Dirty Harry and discuss the difference between knowing limitations as a positive thing versus an insult. They share personal experiences of knowing their limitations in combatives training and pursuing a master's degree. The conversation also touches on the balance between pushing beyond limits and the potential consequences of burnout. The hosts emphasize the importance of self-awareness, assessing boundaries, and considering the impact on others. In this conversation, Alan and Dan discuss the importance of knowing and understanding one's limitations, as well as the role of resilience and determination in overcoming obstacles. They share personal stories, including experiences in Ranger school and jumping out of airplanes, to illustrate these concepts. They also touch on the significance of self-awareness and self-compassion in navigating challenges. Overall, the conversation emphasizes the need to push oneself while also recognizing when it is necessary to step back and reassess. Keywords limitations, tap out, keep going, Dirty Harry, positive, insult, combatives, frustration, self-awareness, burnout, balance, consequences, limitations, resilience, determination, self-awareness, self-compassion, perseverance, fear, pushing through, stepping back Takeaways Knowing one's limitations is a powerful principle that allows for self-assessment and learning opportunities. There is a difference between temporary discomfort and burnout, and it is important to recognize when pushing beyond limits becomes counterproductive. Self-awareness and understanding personal boundaries are crucial in maintaining a healthy balance between pushing oneself and avoiding burnout. Consider the impact of pushing beyond limits on others, especially in leadership roles, and find ways to alleviate unnecessary stress. Acknowledging limitations can lead to peak performance and achieving greater results. Knowing and understanding one's limitations is crucial for personal growth and success. Resilience and determination are key in overcoming obstacles and pushing through challenges. Self-awareness and self-compassion are important in navigating limitations and making decisions about when to push through or step back. Recognizing the difference between physical limitations and emotional or mental limitations is essential. Building trust in oneself and in others can help in defying personal limitations and achieving success. Sound Bites "A man's got to know his limitations" "I tapped out just because I was frustrated" "If you're not giving time back to the family consistently, it starts to get dangerous and counterproductive" "Let's figure this out." "Know your people, know your limitations." "Is that much stress sustainable?" Chapters 00:00 Introduction: A Man's Got to Know His Limitations 05:35 From Frustration to Self-Awareness: Lessons from Combatives Training 13:03 The Dangers of Burnout: Balancing Pushing Beyond Limits 28:05 Considering the Impact on Others: Alleviating Unnecessary Stress 34:48 Achieving Peak Performance through Limitations 32:25 The Sustainability of Stress 36:47 Grit and Resilience 41:09 Self-Awareness and Self-Compassion 45:27 Fear and Pushing Through The conversation explores the concept of knowing one's limitations and when to tap out or keep going. The hosts draw inspiration from the movie Dirty Harry and discuss the difference between knowing limitations as a positive thing versus an insult. They share personal experiences of knowing their limitations in combatives training and pursuing a master's degree. The conversation also touches on the balance between pushing beyond limits and the potential consequences of burnout. The hosts emphasize the importance of self-awareness, assessing boundaries, and considering the impact on others. In this conversation, Alan and Dan discuss the importance of knowing and understanding one's limitations, as well as the role of resilience and determination in overcoming obstacles. They share personal stories, including experiences in Ranger school and jumping out of airplanes, to illustrate these concepts. They also touch on the significance of self-awareness and self-compassion in navigating challenges. Overall, the conversation emphasizes the need to push oneself while also recognizing when it is necessary to step back and reassess.


Keywords

limitations, tap out, keep going, Dirty Harry, positive, insult, combatives, frustration, self-awareness, burnout, balance, consequences, limitations, resilience, determination, self-awareness, self-compassion, perseverance, fear, pushing through, stepping back


Takeaways

Knowing one's limitations is a powerful principle that allows for self-assessment and learning opportunities.

There is a difference between temporary discomfort and burnout, and it is important to recognize when pushing beyond limits becomes counterproductive.

Self-awareness and understanding personal boundaries are crucial in maintaining a healthy balance between pushing oneself and avoiding burnout.

Consider the impact of pushing beyond limits on others, especially in leadership roles, and find ways to alleviate unnecessary stress.

Acknowledging limitations can lead to peak performance and achieving greater results. Knowing and understanding one's limitations is crucial for personal growth and success.

Resilience and determination are key in overcoming obstacles and pushing through challenges.

Self-awareness and self-compassion are important in navigating limitations and making decisions about when to push through or step back.

Recognizing the difference between physical limitations and emotional or mental limitations is essential.

Building trust in oneself and in others can help in defying personal limitations and achieving success.


Sound Bites

"A man's got to know his limitations"

"I tapped out just because I was frustrated"

"If you're not giving time back to the family consistently, it starts to get dangerous and counterproductive"

"Let's figure this out."

"Know your people, know your limitations."

"Is that much stress sustainable?"


Chapters

00:00 Introduction: A Man's Got to Know His Limitations

05:35 From Frustration to Self-Awareness: Lessons from Combatives Training

13:03 The Dangers of Burnout: Balancing Pushing Beyond Limits

28:05 Considering the Impact on Others: Alleviating Unnecessary Stress

34:48 Achieving Peak Performance through Limitations

32:25 The Sustainability of Stress

36:47 Grit and Resilience

41:09 Self-Awareness and Self-Compassion

45:27 Fear and Pushing Through

]]> <p>The conversation explores the concept of knowing one&#39;s limitations and when to tap out or keep going. The hosts draw inspiration from the movie Dirty Harry and discuss the difference between knowing limitations as a positive thing versus an insult. They share personal experiences of knowing their limitations in combatives training and pursuing a master&#39;s degree. The conversation also touches on the balance between pushing beyond limits and the potential consequences of burnout. The hosts emphasize the importance of self-awareness, assessing boundaries, and considering the impact on others. In this conversation, Alan and Dan discuss the importance of knowing and understanding one&#39;s limitations, as well as the role of resilience and determination in overcoming obstacles. They share personal stories, including experiences in Ranger school and jumping out of airplanes, to illustrate these concepts. They also touch on the significance of self-awareness and self-compassion in navigating challenges. Overall, the conversation emphasizes the need to push oneself while also recognizing when it is necessary to step back and reassess.</p><p><br></p><p><strong>Keywords</strong></p><p>limitations, tap out, keep going, Dirty Harry, positive, insult, combatives, frustration, self-awareness, burnout, balance, consequences, limitations, resilience, determination, self-awareness, self-compassion, perseverance, fear, pushing through, stepping back</p><p><br></p><p><strong>Takeaways</strong></p><p>Knowing one&#39;s limitations is a powerful principle that allows for self-assessment and learning opportunities.</p><p>There is a difference between temporary discomfort and burnout, and it is important to recognize when pushing beyond limits becomes counterproductive.</p><p>Self-awareness and understanding personal boundaries are crucial in maintaining a healthy balance between pushing oneself and avoiding burnout.</p><p>Consider the impact of pushing beyond limits on others, especially in leadership roles, and find ways to alleviate unnecessary stress.</p><p>Acknowledging limitations can lead to peak performance and achieving greater results. Knowing and understanding one&#39;s limitations is crucial for personal growth and success.</p><p>Resilience and determination are key in overcoming obstacles and pushing through challenges.</p><p>Self-awareness and self-compassion are important in navigating limitations and making decisions about when to push through or step back.</p><p>Recognizing the difference between physical limitations and emotional or mental limitations is essential.</p><p>Building trust in oneself and in others can help in defying personal limitations and achieving success.</p><p><br></p><p><strong>Sound Bites</strong></p><p>&#34;A man&#39;s got to know his limitations&#34;</p><p>&#34;I tapped out just because I was frustrated&#34;</p><p>&#34;If you&#39;re not giving time back to the family consistently, it starts to get dangerous and counterproductive&#34;</p><p>&#34;Let&#39;s figure this out.&#34;</p><p>&#34;Know your people, know your limitations.&#34;</p><p>&#34;Is that much stress sustainable?&#34;</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction: A Man&#39;s Got to Know His Limitations</p><p>05:35 From Frustration to Self-Awareness: Lessons from Combatives Training</p><p>13:03 The Dangers of Burnout: Balancing Pushing Beyond Limits</p><p>28:05 Considering the Impact on Others: Alleviating Unnecessary Stress</p><p>34:48 Achieving Peak Performance through Limitations</p><p>32:25 The Sustainability of Stress</p><p>36:47 Grit and Resilience</p><p>41:09 Self-Awareness and Self-Compassion</p><p>45:27 Fear and Pushing Through</p> 42a84437-9395-4543-9c07-fc8a71019f00 https://redcircle.com/shows/9c66f4d9-3317-44fe-b6d7-a8cd38e476df/episodes/6870503d-3d62-406d-9e4d-88ee386a722d Fri, 17 May 2024 15:00:00 +0000 2866 false full Ep. 2 - The Rocking Chair Principle Ep. 2 - The Rocking Chair Principle 2 1 Dan Warner, Alan Rosenhan The rocking chair principle is about reflecting on your life and making intentional choices to create a meaningful narrative. Both Dan and Alan have embraced this principle in their lives, although they came to it in different ways. Dan discovered it during basic training in the military, while Alan learned about it from a book on preparing for special forces. They both have pursued their goals with dedication and have achieved success in their respective careers. They emphasize the importance of setting a vision for the future and aligning actions with that vision. They also highlight the significance of being a good example and cultivating resilience in oneself and others. The conversation explores the concept of legacy and the importance of deliberate action and planning in creating a lasting impact. It emphasizes the need to think outside the box, be prepared, and analyze situations before taking action. The conversation also highlights the significance of prioritization, setting goals, and having a support system. The key takeaway is that a well-lived life is one that adds value to the world and leaves a positive impact on others.


Keywords

rocking chair principle, intentional choices, meaningful narrative, vision, dedication, success, example, resilience, legacy, deliberate action, planning, thinking outside the box, preparation, analysis, prioritization, goal setting, support system, positive impact


Takeaways

Reflect on your life and make intentional choices to create a meaningful narrative.

Set a vision for the future and align your actions with that vision.

Be a good example and cultivate resilience in yourself and others.

Don't sacrifice long-term goals for short-term gains. Deliberate action and planning are essential in creating a lasting impact and legacy.

Thinking outside the box and being prepared are key to success.

Prioritization and goal setting help in achieving desired outcomes.

Having a support system and community is crucial for personal growth and accountability.

A well-lived life is one that adds value to the world and leaves a positive impact on others.


Chapters

00:00 The Rocking Chair Principle

03:18 Different Paths to Embracing the Principle

08:24 Discovering the Principle in Books and Basic Training

14:43 Setting Successors Up for Success

24:41 Aligning Actions with Vision

33:59 Legacy and Deliberate Action

36:06 Analyzing and Planning

38:33 Transitioning Roles and Responsibilities

41:48 Setting Goals and Strategies

44:24 Reflecting on Accomplishments

48:32 Crafting a Vision for the Future

52:31 Applying Frameworks for Success

57:29 Crafting a Vision and Building a Community

01:00:10 The Importance of Introspection and Accountability

01:02:17 The Rocking Chair Principle

]]> <p>The rocking chair principle is about reflecting on your life and making intentional choices to create a meaningful narrative. Both Dan and Alan have embraced this principle in their lives, although they came to it in different ways. Dan discovered it during basic training in the military, while Alan learned about it from a book on preparing for special forces. They both have pursued their goals with dedication and have achieved success in their respective careers. They emphasize the importance of setting a vision for the future and aligning actions with that vision. They also highlight the significance of being a good example and cultivating resilience in oneself and others. The conversation explores the concept of legacy and the importance of deliberate action and planning in creating a lasting impact. It emphasizes the need to think outside the box, be prepared, and analyze situations before taking action. The conversation also highlights the significance of prioritization, setting goals, and having a support system. The key takeaway is that a well-lived life is one that adds value to the world and leaves a positive impact on others.</p><p><br></p><p><strong>Keywords</strong></p><p>rocking chair principle, intentional choices, meaningful narrative, vision, dedication, success, example, resilience, legacy, deliberate action, planning, thinking outside the box, preparation, analysis, prioritization, goal setting, support system, positive impact</p><p><br></p><p><strong>Takeaways</strong></p><p>Reflect on your life and make intentional choices to create a meaningful narrative.</p><p>Set a vision for the future and align your actions with that vision.</p><p>Be a good example and cultivate resilience in yourself and others.</p><p>Don&#39;t sacrifice long-term goals for short-term gains. Deliberate action and planning are essential in creating a lasting impact and legacy.</p><p>Thinking outside the box and being prepared are key to success.</p><p>Prioritization and goal setting help in achieving desired outcomes.</p><p>Having a support system and community is crucial for personal growth and accountability.</p><p>A well-lived life is one that adds value to the world and leaves a positive impact on others.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 The Rocking Chair Principle</p><p>03:18 Different Paths to Embracing the Principle</p><p>08:24 Discovering the Principle in Books and Basic Training</p><p>14:43 Setting Successors Up for Success</p><p>24:41 Aligning Actions with Vision</p><p>33:59 Legacy and Deliberate Action</p><p>36:06 Analyzing and Planning</p><p>38:33 Transitioning Roles and Responsibilities</p><p>41:48 Setting Goals and Strategies</p><p>44:24 Reflecting on Accomplishments</p><p>48:32 Crafting a Vision for the Future</p><p>52:31 Applying Frameworks for Success</p><p>57:29 Crafting a Vision and Building a Community</p><p>01:00:10 The Importance of Introspection and Accountability</p><p>01:02:17 The Rocking Chair Principle</p> a1419337-6746-41a0-af77-de3043fa39fd https://redcircle.com/shows/9c66f4d9-3317-44fe-b6d7-a8cd38e476df/episodes/069ab8c6-f196-4eba-b193-f1043cdba47c Fri, 10 May 2024 15:00:00 +0000 3637 false full Ep. 1 - The Path Ep. 1 - The Path 1 1 Dan Warner, Alan Rosenhan Dan and Alan discuss their paths to joining the military and how their careers have evolved over time. They both started with different motivations and experiences, but their dedication and hard work led them to where they are today. Family support and influential mentors have played a significant role in shaping their trajectories. They emphasize the importance of having a strong work ethic and constantly striving for improvement. The conversation explores the importance of balancing personal and professional goals, the influence of supportive spouses, and the impact of mentors. It also delves into the differences between active duty and reserve military life and the principles that contribute to success in both.


Keywords

military, career progression, family support, mentors, work ethic, improvement, balance, personal goals, professional goals, supportive spouse, mentors, active duty, reserve, military life, success principles


Takeaways

  • Family support and influential mentors can have a significant impact on career progression.
  • Having a strong work ethic and constantly striving for improvement are key factors in achieving success.
  • Experiences overseas and exposure to different cultures can change one's perspective and drive career choices.
  • Being adaptable and open to new opportunities can lead to unexpected career paths.
  • Balancing personal goals and family commitments is crucial for a fulfilling career and personal life. Balancing personal and professional goals is crucial for success.
  • Having a supportive spouse can help maintain balance and provide grounding.
  • Mentors play a significant role in personal and professional growth.
  • Active duty and reserve military life have their own challenges and benefits.
  • The 25-meter principle and taking one step at a time can lead to long-term success.


Sound Bites

"I enlisted as a geek in the streets and then tried to get on the point of the spear."

"The hard work that we did, the motivation that we had, and how we weren't ever really satisfied."

"Family has been pretty influential. And then there are these key people that we've met along the way who have been significant mentors."

"What are our goals and priorities right now?"

"You better go fix yourself."

"Life isn't that bad."


Chapters

00:00 Introduction and Background

20:38 Different Motivations, Shared Dedication

37:14 The Importance of Work Ethic and Continuous Improvement

43:59 Balancing Personal Goals and Family Commitments

55:58 The Impact of Mentors

01:09:29 Differences Between Active Duty and Reserve Military Life

01:18:01 The 25-Meter Principle: Taking One Step at a Time

]]> <p>Dan and Alan discuss their paths to joining the military and how their careers have evolved over time. They both started with different motivations and experiences, but their dedication and hard work led them to where they are today. Family support and influential mentors have played a significant role in shaping their trajectories. They emphasize the importance of having a strong work ethic and constantly striving for improvement. The conversation explores the importance of balancing personal and professional goals, the influence of supportive spouses, and the impact of mentors. It also delves into the differences between active duty and reserve military life and the principles that contribute to success in both.</p><p><br></p><p><strong>Keywords</strong></p><p>military, career progression, family support, mentors, work ethic, improvement, balance, personal goals, professional goals, supportive spouse, mentors, active duty, reserve, military life, success principles</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Family support and influential mentors can have a significant impact on career progression.</li><li>Having a strong work ethic and constantly striving for improvement are key factors in achieving success.</li><li>Experiences overseas and exposure to different cultures can change one&#39;s perspective and drive career choices.</li><li>Being adaptable and open to new opportunities can lead to unexpected career paths.</li><li>Balancing personal goals and family commitments is crucial for a fulfilling career and personal life. Balancing personal and professional goals is crucial for success.</li><li>Having a supportive spouse can help maintain balance and provide grounding.</li><li>Mentors play a significant role in personal and professional growth.</li><li>Active duty and reserve military life have their own challenges and benefits.</li><li>The 25-meter principle and taking one step at a time can lead to long-term success.</li></ul><p><br></p><p><strong>Sound Bites</strong></p><p>&#34;I enlisted as a geek in the streets and then tried to get on the point of the spear.&#34;</p><p>&#34;The hard work that we did, the motivation that we had, and how we weren&#39;t ever really satisfied.&#34;</p><p>&#34;Family has been pretty influential. And then there are these key people that we&#39;ve met along the way who have been significant mentors.&#34;</p><p>&#34;What are our goals and priorities right now?&#34;</p><p>&#34;You better go fix yourself.&#34;</p><p>&#34;Life isn&#39;t that bad.&#34;</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction and Background</p><p>20:38 Different Motivations, Shared Dedication</p><p>37:14 The Importance of Work Ethic and Continuous Improvement</p><p>43:59 Balancing Personal Goals and Family Commitments</p><p>55:58 The Impact of Mentors</p><p>01:09:29 Differences Between Active Duty and Reserve Military Life</p><p>01:18:01 The 25-Meter Principle: Taking One Step at a Time</p> 8b0b5641-9ffd-4f5b-9ff5-9cb905a1a39f https://redcircle.com/shows/9c66f4d9-3317-44fe-b6d7-a8cd38e476df/episodes/93382138-f889-4487-b709-a50d55c1ae09 Wed, 30 Sep 2020 06:45:57 +0000 4710 false