RedCircle VERIFY_TOKEN_9b708a0a-027b-4b77-bc55-3a55e90c0764 -- Rendered At Mon, 28 Sep 2026 23:09:58 +0000 The Aslan Health Podcast https://redcircle.com/shows/the-aslan-health-podcast en-US All rights reserved. Dr. Mike Hauman | Christian Functional Medicine Physician Welcome to The Aslan Health Podcast—Where Science Meets Soul. Hosted by Dr. Mike Hauman, an experienced physician and Certified Functional Medicine Practitioner. The Aslan Health Podcast will help you understand the root causes of common health struggles and equip you with the practical next steps forward. Always grounded in both clinical science and Biblical truth. You will find practical instruction, physician-curated supplement guidance, protocol-based wellness education, and Biblically grounded encouragement designed to help you build resilience, restore vitality, and steward your health with wisdom and confidence. The Aslan Health Podcast delivers the guidance, encouragement, and insight you need to live with wisdom, focus, and peace. Providing expert insights, and practical instruction. Always professional and rooted in truth. Listen to reclaim your energy, clarity, and purpose. Reveal the truth. Reset your health. Renew your mind. “Do not be conformed to this world, but be transformed by the renewal of your mind.” — Romans 12:2 (ESV) Aslan Health- Serving Him By Serving You 9b708a0a-027b-4b77-bc55-3a55e90c0764 Welcome to The Aslan Health Podcast—Where Science Meets Soul.

Hosted by Dr. Mike Hauman, an experienced physician and Certified Functional Medicine Practitioner. The Aslan Health Podcast will help you understand the root causes of common health struggles and equip you with the practical next steps forward. Always grounded in both clinical science and Biblical truth.

You will find practical instruction, physician-curated supplement guidance, protocol-based wellness education, and Biblically grounded encouragement designed to help you build resilience, restore vitality, and steward your health with wisdom and confidence.

The Aslan Health Podcast delivers the guidance, encouragement, and insight you need to live with wisdom, focus, and peace. Providing expert insights, and practical instruction. Always professional and rooted in truth. Listen to reclaim your energy, clarity, and purpose.

Reveal the truth. Reset your health. Renew your mind.

“Do not be conformed to this world, but be transformed by the renewal of your mind.” — Romans 12:2 (ESV)

Aslan Health- Serving Him By Serving You

]]> episodic no Dr. Mike Hauman | Christian Functional Medicine Physician aslanhealthpod@gmail.com false full The Anti-Inflammatory Lifestyle: Six Pillars and a 30-Day Plan (Part 3) The Anti-Inflammatory Lifestyle: Six Pillars and a 30-Day Plan (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you build an anti-inflammatory lifestyle that keeps inflammation in check for life, without obsession or fear? In this final episode of the series, Dr. Mike Hauman focuses on the "renewal" phase creating conditions in which your body can resolve inflammation effectively and maintain balance over time. Dr. Mike offers compassionate encouragement for those living with chronic conditions, reminding listeners that your worth is not measured by lab values or waist circumference.

Dr. Mike outlines six pillars of support for an anti-inflammatory life, including a whole-food dietary pattern, meaningful movement, quality sleep, stress recovery, appropriate treatment of underlying conditions, and wisely chosen supplements. He provides a practical 30-day renewal plan to help you implement these changes gradually and sustainably, and emphasizes that the best plan is not the most intense; it's the one you can still be living six months from now.

If you're ready to move from firefighting to faithful stewardship, this conversation provides the guidance and hope you need.

Tune in for the conclusion of this practical series on inflammation.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Chronic Inflammation Guide & Risk Inventory

https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory

Anti-Inflammatory Supplement Guide

https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Inflammation Reduction Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p>How do you build an anti-inflammatory lifestyle that keeps inflammation in check for life, without obsession or fear? In this final episode of the series, Dr. Mike Hauman focuses on the &#34;renewal&#34; phase creating conditions in which your body can resolve inflammation effectively and maintain balance over time. Dr. Mike offers compassionate encouragement for those living with chronic conditions, reminding listeners that your worth is not measured by lab values or waist circumference.</p><p>Dr. Mike outlines six pillars of support for an anti-inflammatory life, including a whole-food dietary pattern, meaningful movement, quality sleep, stress recovery, appropriate treatment of underlying conditions, and wisely chosen supplements. He provides a practical 30-day renewal plan to help you implement these changes gradually and sustainably, and emphasizes that the best plan is not the most intense; it&#39;s the one you can still be living six months from now.</p><p>If you&#39;re ready to move from firefighting to faithful stewardship, this conversation provides the guidance and hope you need.</p><p>Tune in for the conclusion of this practical series on inflammation.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>Chronic Inflammation Guide &amp; Risk Inventory</strong></p><p><a href="https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory</strong></a></p><p><strong>Anti-Inflammatory Supplement Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Inflammation Reduction Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> c25c3a47-4ae5-4b5a-add9-a4a7929e8c5f https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/3d9384a8-c2a8-4ff9-ba89-fb16fad9862b Tue, 22 Sep 2026 09:00:25 +0000 1372 false full How to Reduce Chronic Inflammation: Tests That Help and Habits to Change (Part 2) How to Reduce Chronic Inflammation: Tests That Help and Habits to Change (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you reduce chronic inflammation, and which tests actually help measure it? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for managing chronic inflammation, focusing on the most useful tests, what to stop doing, and what to start doing to lower your inflammatory burden.

Dr. Mike discusses the most validated general blood marker—high-sensitivity C-reactive protein (hs-CRP)—and cautions against expensive, unproven specialty tests that often lead to confusion rather than clarity. He outlines the key habits to stop, including self-diagnosing from vague symptoms, relying on ultra-processed foods, and using NSAIDs as a long-term strategy. He then offers actionable steps to start, from adopting a Mediterranean-style eating pattern and moving your body regularly to regulating stress and treating underlying medical conditions appropriately.

This episode also includes a simple two-week reset plan to help you take your first faithful steps toward reducing inflammation. If you're ready to move from fear and confusion to a practical, evidence-based approach, this reset is for you.

Tune in for grounded guidance on managing chronic inflammation wisely.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Chronic Inflammation Guide & Risk Inventory

https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory

Anti-Inflammatory Supplement Guide

https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Inflammation Reduction Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>How do you reduce chronic inflammation, and which tests actually help measure it? In this second episode of the series, Dr. Mike Hauman provides a clear &#34;reset&#34; for managing chronic inflammation, focusing on the most useful tests, what to stop doing, and what to start doing to lower your inflammatory burden.</span></p><p><span>Dr. Mike discusses the most validated general blood marker—high-sensitivity C-reactive protein (hs-CRP)—and cautions against expensive, unproven specialty tests that often lead to confusion rather than clarity. He outlines the key habits to stop, including self-diagnosing from vague symptoms, relying on ultra-processed foods, and using NSAIDs as a long-term strategy. He then offers actionable steps to start, from adopting a Mediterranean-style eating pattern and moving your body regularly to regulating stress and treating underlying medical conditions appropriately.</span></p><p><span>This episode also includes a simple two-week reset plan to help you take your first faithful steps toward reducing inflammation. If you&#39;re ready to move from fear and confusion to a practical, evidence-based approach, this reset is for you.</span></p><p><span>Tune in for grounded guidance on managing chronic inflammation wisely.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Chronic Inflammation Guide &amp; Risk Inventory</strong></p><p><a href="https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory</strong></a></p><p><strong>Anti-Inflammatory Supplement Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Inflammation Reduction Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 59e5e1e7-99f0-4d7d-8adb-566a889c04bb https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/7ade704d-7f97-42e2-bb1d-837475294d9f Tue, 15 Sep 2026 09:00:04 +0000 1114 false full What Causes Chronic Inflammation? Signs, Drivers, and What It Is Not (Part 1) What Causes Chronic Inflammation? Signs, Drivers, and What It Is Not (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Inflammation is one of the most talked-about topics in health today, but also one of the most misunderstood. In this first episode of a new series, Dr. Mike Hauman cuts through the marketing confusion to reveal what inflammation actually is—and why your body needs it.

Dr. Mike explains the crucial difference between acute inflammation (a necessary, protective response) and chronic inflammation (a prolonged burden that can contribute to disease). He explores the common drivers of chronic inflammation, including visceral fat, poor diet, inactivity, poor sleep, stress, and more. He also cautions against self-diagnosing based on vague symptoms and emphasizes the importance of identifying root causes rather than simply trying to "put out fires."

This episode provides a balanced, biblical perspective on inflammation as part of God's design—calling us to stewardship, not fear or obsession. If you've been confused by your hs-CRP, by conflicting advice or worried about inflammation without understanding it, this conversation offers the clarity you need.

Tune in to learn how to think wisely about inflammation and take your first step toward a healthier future.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Chronic Inflammation Guide & Risk Inventory

https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory

Anti-Inflammatory Supplement Guide

https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Inflammation Reduction Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>Inflammation is one of the most talked-about topics in health today, but also one of the most misunderstood. In this first episode of a new series, Dr. Mike Hauman cuts through the marketing confusion to reveal what inflammation actually is—and why your body needs it.</span></p><p><span>Dr. Mike explains the crucial difference between acute inflammation (a necessary, protective response) and chronic inflammation (a prolonged burden that can contribute to disease). He explores the common drivers of chronic inflammation, including visceral fat, poor diet, inactivity, poor sleep, stress, and more. He also cautions against self-diagnosing based on vague symptoms and emphasizes the importance of identifying root causes rather than simply trying to &#34;put out fires.&#34;</span></p><p><span>This episode provides a balanced, biblical perspective on inflammation as part of God&#39;s design—calling us to stewardship, not fear or obsession. If you&#39;ve been confused by your hs-CRP, by conflicting advice or worried about inflammation without understanding it, this conversation offers the clarity you need.</span></p><p><span>Tune in to learn how to think wisely about inflammation and take your first step toward a healthier future.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Chronic Inflammation Guide &amp; Risk Inventory</strong></p><p><a href="https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory</strong></a></p><p><strong>Anti-Inflammatory Supplement Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Inflammation Reduction Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 35ee1c0a-3396-4486-a284-2bbf02648ad2 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/fc76e800-0f39-4093-801b-0112d54a0f06 Tue, 08 Sep 2026 09:00:54 +0000 1173 false full How to Build a Healthspan Plan: Six Reserves for Aging Well (Part 3) How to Build a Healthspan Plan: Six Reserves for Aging Well (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you build a healthspan plan that is sustainable, practical, and bears fruit in every season of life? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—turning knowledge into daily practices that preserve function, purpose, and peace.

Dr. Mike introduces the concept of six healthspan reserves, including meaningful movement, metabolic and nutritional health, sleep and circadian rhythm, wise preventive care, relationships and purpose, and spiritual renewal. He provides practical, evidence-based guidance for building a life that remains strong, connected, and useful—not by pursuing endless youth, but by stewarding the body and years God has given.

This episode reframes aging not as failure, but as an opportunity for continued growth and fruitfulness. If you're ready to move beyond fear and build a faithful, functional future, this conversation offers the clarity and encouragement you need.

Tune in for the conclusion of this practical series on healthspan.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Guide to Healthspan

https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan

Healthspan Nutraceutical Guide

https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you build a healthspan plan that is sustainable, practical, and bears fruit in every season of life?</span> In this final episode of the series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase—turning knowledge into daily practices that preserve function, purpose, and peace.</p><p>Dr. Mike introduces the concept of six healthspan reserves, including meaningful movement, metabolic and nutritional health, sleep and circadian rhythm, wise preventive care, relationships and purpose, and spiritual renewal. He provides practical, evidence-based guidance for building a life that remains strong, connected, and useful—not by pursuing endless youth, but by stewarding the body and years God has given.</p><p>This episode reframes aging not as failure, but as an opportunity for continued growth and fruitfulness. If you&#39;re ready to move beyond fear and build a faithful, functional future, this conversation offers the clarity and encouragement you need.</p><p>Tune in for the conclusion of this practical series on healthspan.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Guide to Healthspan</strong></p><p><a href="https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan</strong></a></p><p><strong>Healthspan Nutraceutical Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 6be99a29-42b9-4e4d-9e1c-cfd83940f3af https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/6f70dff5-56ca-44fd-aed1-17c532c4ceff Tue, 01 Sep 2026 09:00:38 +0000 1450 false full Anti-Aging Supplements: What Works, What to Skip (Part 2) Anti-Aging Supplements: What Works, What to Skip (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician Which anti-aging supplements and interventions actually help preserve your health and function as you age? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for approaching healthspan with wisdom rather than fear.

Dr. Mike begins by addressing five anti-aging myths, including the dangers of self-prescribing advanced interventions and confusing supplement stacks with real wellness strategies. He reviews prescription drugs like metformin and rapamycin with appropriate caution, then walks through a practical healthspan hierarchy of nutraceuticals—starting with foundational supports like protein, creatine, and vitamin D, and moving to conditionally useful and promising options.

This episode offers a systematic framework for evaluating your current supplement routine, identifying genuine deficiencies, and making informed decisions about what to keep, what to reconsider, and what to stop. If you've been overwhelmed by conflicting advice or tempted by expensive promises, this reset provides the clarity and discernment you need.

Tune in for grounded, evidence-based guidance on building a healthspan strategy that works.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Guide to Healthspan

https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan

Healthspan Nutraceutical Guide

https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>Which anti-aging supplements and interventions actually help preserve your health and function as you age?</span> In this second episode of the series, Dr. Mike Hauman provides a clear &#34;reset&#34; for approaching healthspan with wisdom rather than fear.</p><p>Dr. Mike begins by addressing five anti-aging myths, including the dangers of self-prescribing advanced interventions and confusing supplement stacks with real wellness strategies. He reviews prescription drugs like metformin and rapamycin with appropriate caution, then walks through a practical healthspan hierarchy of nutraceuticals—starting with foundational supports like protein, creatine, and vitamin D, and moving to conditionally useful and promising options.</p><p>This episode offers a systematic framework for evaluating your current supplement routine, identifying genuine deficiencies, and making informed decisions about what to keep, what to reconsider, and what to stop. If you&#39;ve been overwhelmed by conflicting advice or tempted by expensive promises, this reset provides the clarity and discernment you need.</p><p>Tune in for grounded, evidence-based guidance on building a healthspan strategy that works.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Guide to Healthspan</strong></p><p><a href="https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan</strong></a></p><p><strong>Healthspan Nutraceutical Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 23e3afff-de2d-43c6-8851-580005522799 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/6f58e629-4123-43b3-90a0-7f0c46276b16 Tue, 25 Aug 2026 09:00:54 +0000 1479 false full Lifespan vs Healthspan: Separating Longevity Science from Hype (Part 1) Lifespan vs Healthspan: Separating Longevity Science from Hype (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Lifespan vs. healthspan is the question behind a booming longevity industry of biological age tests, DNA reports, peptide therapies, IV infusions, and stem cell injections. How much of this is sound science, and how much is expensive marketing wrapped in impressive language? In this first episode of a new series, Dr. Mike Hauman reveals the truth behind the modern longevity movement.

Dr. Mike defines the critical distinction between lifespan (how long you live) and health span (how well you live), and explains why the growing gap between the two is a concern. He examines the biology of aging, the promise of geroscience, and the limitations of commercial biological age testing and unproven interventions. With wisdom and discernment, he helps listeners evaluate longevity claims by asking the right questions.

This episode places the entire discussion under a biblical framework, reminding us that our hope is not in defeating death through technology, but in the One who already conquered it. If you've been curious about longevity treatments or feel overwhelmed by the hype, this conversation provides the clarity you need.

Tune in to learn how to pursue health span with purpose, not fear.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Guide to Healthspan

https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan

Healthspan Nutraceutical Guide

https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>Lifespan vs. healthspan is the question behind a booming longevity industry of biological age tests, DNA reports, peptide therapies, IV infusions, and stem cell injections. H</span>ow much of this is sound science, and how much is expensive marketing wrapped in impressive language? In this first episode of a new series, Dr. Mike Hauman reveals the truth behind the modern longevity movement.</p><p>Dr. Mike defines the critical distinction between lifespan (how long you live) and health span (how well you live), and explains why the growing gap between the two is a concern. He examines the biology of aging, the promise of geroscience, and the limitations of commercial biological age testing and unproven interventions. With wisdom and discernment, he helps listeners evaluate longevity claims by asking the right questions.</p><p>This episode places the entire discussion under a biblical framework, reminding us that our hope is not in defeating death through technology, but in the One who already conquered it. If you&#39;ve been curious about longevity treatments or feel overwhelmed by the hype, this conversation provides the clarity you need.</p><p>Tune in to learn how to pursue health span with purpose, not fear.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Guide to Healthspan</strong></p><p><a href="https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan</strong></a></p><p><strong>Healthspan Nutraceutical Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 251b5b1a-6ac0-41db-bdd3-540b464e69b9 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/d1aa62b0-e9b7-4d39-8d76-14a5af139b5d Tue, 18 Aug 2026 09:00:28 +0000 1420 false full How to Use Omega-3s Long Term With Targeted Dosing (Part 3) How to Use Omega-3s Long Term With Targeted Dosing (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician What is the wisest long-term approach to omega-3s and fish oil? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating omega-3s into a long-term plan that honors both your body and your Creator.

Dr. Mike emphasizes a food-first perspective, encouraging regular consumption of fatty fish as the foundation, with supplementation reserved for specific, goal-directed reasons. He provides clear guidance on targeted dosing, the importance of quality and third-party testing, and the value of measuring your omega-3 index when appropriate.

This episode also offers a gentle reminder that supplements are not a substitute for foundational lifestyle habits. If you're feeling weary from conflicting health advice or overwhelmed by supplement decisions, this conversation provides a simple, faithful framework for taking your next step with wisdom and peace.

Tune in for the conclusion of this practical series on omega-3 stewardship.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Omega-3 Go-To Guide

https://newsletter.aslanhealth.com/products/omega-3-go-to-guide

Omega-3 Protocol & Product Guide

https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Omega-3, Fish Oil Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>What is the wisest long-term approach to omega-3s and fish oil? In this final episode of the series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase—integrating omega-3s into a long-term plan that honors both your body and your Creator.</span></p><p><span>Dr. Mike emphasizes a food-first perspective, encouraging regular consumption of fatty fish as the foundation, with supplementation reserved for specific, goal-directed reasons. He provides clear guidance on targeted dosing, the importance of quality and third-party testing, and the value of measuring your omega-3 index when appropriate.</span></p><p><span>This episode also offers a gentle reminder that supplements are not a substitute for foundational lifestyle habits. If you&#39;re feeling weary from conflicting health advice or overwhelmed by supplement decisions, this conversation provides a simple, faithful framework for taking your next step with wisdom and peace.</span></p><p><span>Tune in for the conclusion of this practical series on omega-3 stewardship.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Omega-3 Go-To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/omega-3-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/omega-3-go-to-guide</strong></a></p><p><strong>Omega-3 Protocol &amp; Product Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Omega-3, Fish Oil Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> c34325d4-b2e5-4231-b720-cb44f1be140c https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/c7c1947f-f0d7-455c-b849-0240a49c37d6 Tue, 11 Aug 2026 09:00:04 +0000 988 false full How to Choose a Fish Oil Supplement: Labels, Freshness, and Dosing (Part 2) How to Choose a Fish Oil Supplement: Labels, Freshness, and Dosing (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you choose a quality fish oil supplement and use it wisely? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for navigating the confusing world of fish oil supplements.

Dr. Mike outlines nine essential principles for making informed decisions, including starting with real food first, knowing your specific health goal, reading supplement labels correctly, choosing the right EPA-to-DHA balance, and understanding why quality and freshness matter far more than price. He also covers dosing guidelines, when to proceed with caution, and why fish oil should never be used as a substitute for foundational lifestyle changes.

This episode offers a practical framework to help you assess your current intake, choose a high-quality product, and track your body's response over time. If you've been confused about which fish oil to buy or whether you even need it, this reset provides the clarity and confidence you need.

Tune in for grounded, practical guidance on making omega-3s work for you.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Omega-3 Go-To Guide

https://newsletter.aslanhealth.com/products/omega-3-go-to-guide

Omega-3 Protocol & Product Guide

https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Omega-3, Fish Oil Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you choose a quality fish oil supplement and use it wisely? In this second episode of the series, Dr. Mike Hauman provides a clear &#34;reset&#34; for navigating the confusing world of fish oil supplements.</span></p><p><span>Dr. Mike outlines nine essential principles for making informed decisions, including starting with real food first, knowing your specific health goal, reading supplement labels correctly, choosing the right EPA-to-DHA balance, and understanding why quality and freshness matter far more than price. He also covers dosing guidelines, when to proceed with caution, and why fish oil should never be used as a substitute for foundational lifestyle changes.</span></p><p><span>This episode offers a practical framework to help you assess your current intake, choose a high-quality product, and track your body&#39;s response over time. If you&#39;ve been confused about which fish oil to buy or whether you even need it, this reset provides the clarity and confidence you need.</span></p><p><span>Tune in for grounded, practical guidance on making omega-3s work for you.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Omega-3 Go-To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/omega-3-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/omega-3-go-to-guide</strong></a></p><p><strong>Omega-3 Protocol &amp; Product Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Omega-3, Fish Oil Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 1b9fbadf-3211-4018-a69d-a081523874ce https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/1408f278-2f5d-424a-9ed2-063f66c6fd4a Tue, 04 Aug 2026 09:00:48 +0000 1136 false full Fish Oil Benefits: What Omega-3s Really Do in Your Body (Part 1) Fish Oil Benefits: What Omega-3s Really Do in Your Body (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Fish oil is one of the most popular supplements on the market, but how much of what you've heard is actually true? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind omega-3 fatty acids—what they do in your body, where the evidence is strongest, and why quality matters far more than most people realize.

Dr. Mike explains the difference between plant-based ALA and the long-chain omega-3s EPA and DHA found in fish oil, clarifying why the conversion from plant sources is inefficient. He explores the roles of DHA in brain structure and EPA in inflammation resolution, and offers a balanced perspective on cardiovascular health, brain function, mood, and joint support.

This episode also addresses the critical issue of supplement quality, including recent studies linking poor-quality fish oil to negative outcomes. If you've been taking fish oil without understanding what's actually in your bottle—or wondering if you need it at all—this conversation provides the clarity you need.

Tune in for a grounded, science-based introduction to omega-3s.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Omega-3 Go-To Guide

https://newsletter.aslanhealth.com/products/omega-3-go-to-guide

Omega-3 Protocol & Product Guide

https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Omega-3, Fish Oil Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p>Fish oil is one of the most popular supplements on the market, but how much of what you&#39;ve heard is actually true? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind omega-3 fatty acids—what they do in your body, where the evidence is strongest, and why quality matters far more than most people realize.</p><p>Dr. Mike explains the difference between plant-based ALA and the long-chain omega-3s EPA and DHA found in fish oil, clarifying why the conversion from plant sources is inefficient. He explores the roles of DHA in brain structure and EPA in inflammation resolution, and offers a balanced perspective on cardiovascular health, brain function, mood, and joint support.</p><p>This episode also addresses the critical issue of supplement quality, including recent studies linking poor-quality fish oil to negative outcomes. If you&#39;ve been taking fish oil without understanding what&#39;s actually in your bottle—or wondering if you need it at all—this conversation provides the clarity you need.</p><p>Tune in for a grounded, science-based introduction to omega-3s.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>Omega-3 Go-To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/omega-3-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/omega-3-go-to-guide</strong></a></p><p><strong>Omega-3 Protocol &amp; Product Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Omega-3, Fish Oil Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 8461b120-bbd1-4dc8-a0ec-a604b7bd6a0e https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ac3bee12-86d3-47b8-9fa5-bbfba8a82b28 Tue, 28 Jul 2026 09:00:04 +0000 1232 false full Managing IBS-C Long Term: Daily Rhythm, Supplements, and a Flare Plan (Part 3) Managing IBS-C Long Term: Daily Rhythm, Supplements, and a Flare Plan (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you build a long-term plan for IBS-C that keeps your digestive system running smoothly? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—creating a repeatable system for lasting relief from IBS-C and chronic constipation.

Dr. Mike outlines a five-part long-term plan, including how to establish your personal baseline, build a daily rhythm that supports regularity, and create a targeted supplement toolbox with options like magnesium citrate, soluble fiber, peppermint oil, Atrantil, and triphala. He also provides a wise three-day flare plan for when symptoms return and clear guidance on when to escalate care.

This episode emphasizes patience, pattern recognition, and stewardship—reminding listeners that renewal is not about one dramatic event but the fruit of small, faithful choices over time. If you're ready to move from frustration to a confident, long-term strategy for digestive health, this conversation is for you.

Tune in for the conclusion of this practical series on constipation care.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

IBS-C Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log

IBS-C Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-C (Constipation) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>How do you build a long-term plan for IBS-C that keeps your digestive system running smoothly? In this final episode of the series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase—creating a repeatable system for lasting relief from IBS-C and chronic constipation.</span></p><p><span>Dr. Mike outlines a five-part long-term plan, including how to establish your personal baseline, build a daily rhythm that supports regularity, and create a targeted supplement toolbox with options like magnesium citrate, soluble fiber, peppermint oil, Atrantil, and triphala. He also provides a wise three-day flare plan for when symptoms return and clear guidance on when to escalate care.</span></p><p><span>This episode emphasizes patience, pattern recognition, and stewardship—reminding listeners that renewal is not about one dramatic event but the fruit of small, faithful choices over time. If you&#39;re ready to move from frustration to a confident, long-term strategy for digestive health, this conversation is for you.</span></p><p><span>Tune in for the conclusion of this practical series on constipation care.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>IBS-C Guide and 14 Day Symptom Log</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log</strong></a></p><p><strong>IBS-C Supplement Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>IBS-C (Constipation) Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> dd017307-6a6f-495e-9e1b-730e2837bdf6 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/2b668fa4-0023-452a-af32-3233f79058d5 Tue, 21 Jul 2026 09:00:17 +0000 1218 false full Constipation Relief: What to Stop, What to Start, To Get Moving Again (Part 2) Constipation Relief: What to Stop, What to Start, To Get Moving Again (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician What actually relieves IBS-C and chronic constipation? In this second episode of the series, Dr. Mike Hauman provides a step-by-step "reset" for getting things moving again—without declaring war on your colon.

Dr. Mike outlines what to stop: ignoring warning signs that deserve prompt medical evaluation, assuming all constipation has the same cause, adding fiber too quickly, straining, and ignoring the urge. He then explains what to start: a consistent morning bowel rhythm, better toilet posture, gentle food tools like kiwifruit, adequate hydration, low-and-slow soluble fiber, a walk after meals, and calming the nervous system. He also discusses where support tools such as polyethylene glycol, magnesium citrate, and peppermint oil can fit within a broader plan.

This episode includes a simple seven-day reset to help you find direction and track what actually changes—stool form, straining, bloating, and pain—so you can measure progress, not perfection.

Tune in for practical, grounded guidance on constipation care.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

IBS-C Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log

IBS-C Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-C (Constipation) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p>What actually relieves IBS-C and chronic constipation? In this second episode of the series, Dr. Mike Hauman provides a step-by-step &#34;reset&#34; for getting things moving again—without declaring war on your colon.</p><p>Dr. Mike outlines what to stop: ignoring warning signs that deserve prompt medical evaluation, assuming all constipation has the same cause, adding fiber too quickly, straining, and ignoring the urge. He then explains what to start: a consistent morning bowel rhythm, better toilet posture, gentle food tools like kiwifruit, adequate hydration, low-and-slow soluble fiber, a walk after meals, and calming the nervous system. He also discusses where support tools such as polyethylene glycol, magnesium citrate, and peppermint oil can fit within a broader plan.</p><p>This episode includes a simple seven-day reset to help you find direction and track what actually changes—stool form, straining, bloating, and pain—so you can measure progress, not perfection.</p><p>Tune in for practical, grounded guidance on constipation care.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>IBS-C Guide and 14 Day Symptom Log</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log</strong></a></p><p><strong>IBS-C Supplement Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>IBS-C (Constipation) Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> f880da59-5b90-4ecf-9462-6d76d5ba417f https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/0bd26779-4c19-4ec7-9170-5b9dc6bf5f74 Tue, 14 Jul 2026 09:01:30 +0000 1112 false full What Causes IBS-C and Chronic Constipation? Why Your Gut Gets Stuck (Part 1) What Causes IBS-C and Chronic Constipation? Why Your Gut Gets Stuck (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician When constipation leaves your bowels sluggish, you feel it everywhere—bloating, discomfort, fatigue, and frustration. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with constipation (IBS-C) and chronic constipation, offering clarity on a condition that affects far more than just digestion.

Dr. Mike explains why constipation is rarely a simple problem of "not enough fiber." He explores the multiple factors that can slow things down, including hydration, motility, fiber type, gut sensitivity, nervous system regulation, methane production, pelvic floor coordination, medications, and daily rhythms. He also distinguishes between general chronic constipation and IBS-C, where abdominal pain is a defining feature.

This episode provides a compassionate, shame-free starting point for anyone who has felt stuck, ignored, or embarrassed by their symptoms. If you're ready to understand what's really happening in your body and begin moving toward a more comfortable future, this conversation is for you.

Tune in to learn why your gut gets stuck and how to start observing your patterns with wisdom.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

IBS-C Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log

IBS-C Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-C (Constipation) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>When constipation leaves your bowels sluggish, you feel it everywhere—bloating, discomfort, fatigue, and frustration. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with constipation (IBS-C) and chronic constipation, offering clarity on a condition that affects far more than just digestion.</span></p><p><span>Dr. Mike explains why constipation is rarely a simple problem of &#34;not enough fiber.&#34; He explores the multiple factors that can slow things down, including hydration, motility, fiber type, gut sensitivity, nervous system regulation, methane production, pelvic floor coordination, medications, and daily rhythms. He also distinguishes between general chronic constipation and IBS-C, where abdominal pain is a defining feature.</span></p><p><span>This episode provides a compassionate, shame-free starting point for anyone who has felt stuck, ignored, or embarrassed by their symptoms. If you&#39;re ready to understand what&#39;s really happening in your body and begin moving toward a more comfortable future, this conversation is for you.</span></p><p><span>Tune in to learn why your gut gets stuck and how to start observing your patterns with wisdom.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>IBS-C Guide and 14 Day Symptom Log</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-c-guide-and-14-day-symptom-log</strong></a></p><p><strong>IBS-C Supplement Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-c-supplement-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>IBS-C (Constipation) Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzM=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 62df0c26-e24f-467c-b047-ae31a59bcf22 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/54309819-d528-4a2d-ba1d-a2ae89d52d0f Tue, 07 Jul 2026 09:00:46 +0000 1289 false full Managing IBS-D Long Term: Medication, Gut-Brain Care, and Supplements (Part 3) Managing IBS-D Long Term: Medication, Gut-Brain Care, and Supplements (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician Managing Irritable Bowel Syndrome with diarrhea (IBS-D) is not about perfection—it's about building a sustainable, wise long-term plan. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase, helping you bring together practical strategies, medical options, and nervous system care for lasting improvement.

Dr. Mike discusses the role of prescription medications when lifestyle changes aren't enough, including targeted options like rifaximin, and explores gut-brain therapies such as cognitive behavioral therapy and vagus nerve stimulation. He also provides specific supplement recommendations for abdominal pain, bloating, and barrier function, while emphasizing the importance of working with an experienced provider.

This episode offers a practical renewal plan built on five pillars: stable eating patterns, nervous system calming, targeted supplementation, supportive relationships, and a mindset shift from shame to stewardship. If you're ready to move from flare fear to a more comfortable, confident future, this conversation provides the guidance and hope you need.

Tune in for the conclusion of this compassionate series on IBS-D.


Aslan Health

https://aslanhealth.com/


The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/


Series Companion Resources

IBS-D Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log

IBS-D Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide


The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-D (Diarrhea) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.


Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J


Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth


The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p>Managing Irritable Bowel Syndrome with diarrhea (IBS-D) is not about perfection—it&#39;s about building a sustainable, wise long-term plan. In this final episode of the series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase, helping you bring together practical strategies, medical options, and nervous system care for lasting improvement.</p><p>Dr. Mike discusses the role of prescription medications when lifestyle changes aren&#39;t enough, including targeted options like rifaximin, and explores gut-brain therapies such as cognitive behavioral therapy and vagus nerve stimulation. He also provides specific supplement recommendations for abdominal pain, bloating, and barrier function, while emphasizing the importance of working with an experienced provider.</p><p>This episode offers a practical renewal plan built on five pillars: stable eating patterns, nervous system calming, targeted supplementation, supportive relationships, and a mindset shift from shame to stewardship. If you&#39;re ready to move from flare fear to a more comfortable, confident future, this conversation provides the guidance and hope you need.</p><p>Tune in for the conclusion of this compassionate series on IBS-D.</p><p><br></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><br></p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><br></p><p><strong>Series Companion Resources</strong></p><p><strong>IBS-D Guide and 14 Day Symptom Log</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log</strong></a></p><p><strong>IBS-D Supplement Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide</strong></a></p><p><br></p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>IBS-D (Diarrhea) Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p><br></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><br></p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><br></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 50a671aa-73b0-4185-9285-c395f7a10324 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/e0d50179-b445-4aef-a15a-56c9112647d6 Tue, 30 Jun 2026 09:00:02 +0000 1073 false full How to Manage IBS-D: Low FODMAP, Soluble Fiber, and a 7-Day Plan (Part 2) How to Manage IBS-D: Low FODMAP, Soluble Fiber, and a 7-Day Plan (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you manage IBS-D (Irritable Bowel Syndrome with diarrhea), and what actually helps? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for managing this challenging condition, focusing on actionable changes that can help calm your gut and restore stability.

Dr. Mike outlines what to stop doing—including eating patterns that keep your gut on high alert, misusing fiber, and treating stress as an unrelated issue—and what to start doing instead. He introduces the low FODMAP diet as an evidence-based approach, explains the role of soluble fiber, peppermint oil, and probiotics, and emphasizes the importance of calming your nervous system before meals.

This episode offers a simple 7-day reset plan and encourages listeners to measure success not by perfection, but by clarity and progress. If you're tired of unpredictable symptoms and ready to move from fear to a wiser, more comfortable approach, this reset provides the practical tools you need.

Tune in for compassionate, grounded guidance on managing IBS-D.


Aslan Health

https://aslanhealth.com/


The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/


Series Companion Resources

IBS-D Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log

IBS-D Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide


The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-D (Diarrhea) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.


Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J


Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth


The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p>How do you manage IBS-D (Irritable Bowel Syndrome with diarrhea), and what actually helps? In this second episode of the series, Dr. Mike Hauman provides a practical &#34;reset&#34; for managing this challenging condition, focusing on actionable changes that can help calm your gut and restore stability.</p><p>Dr. Mike outlines what to stop doing—including eating patterns that keep your gut on high alert, misusing fiber, and treating stress as an unrelated issue—and what to start doing instead. He introduces the low FODMAP diet as an evidence-based approach, explains the role of soluble fiber, peppermint oil, and probiotics, and emphasizes the importance of calming your nervous system before meals.</p><p>This episode offers a simple 7-day reset plan and encourages listeners to measure success not by perfection, but by clarity and progress. If you&#39;re tired of unpredictable symptoms and ready to move from fear to a wiser, more comfortable approach, this reset provides the practical tools you need.</p><p>Tune in for compassionate, grounded guidance on managing IBS-D.</p><p><br></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><br></p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><br></p><p><strong>Series Companion Resources</strong></p><p><strong>IBS-D Guide and 14 Day Symptom Log</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log</strong></a></p><p><strong>IBS-D Supplement Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide</strong></a></p><p><br></p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>IBS-D (Diarrhea) Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p><br></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><br></p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><br></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 331e71c7-e185-4fdf-be71-7afec312d5ff https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/8ac52396-a4d8-4e42-9dff-db655bdc4c19 Tue, 23 Jun 2026 09:00:06 +0000 1091 false full What Causes IBS-D? Gut-Brain Signals, Motility, and Stress (Part 1) What Causes IBS-D? Gut-Brain Signals, Motility, and Stress (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician What causes IBS-D? If you've ever planned your day around bathroom locations or felt like your gut has a mind of its own, you're not alone. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with diarrhea predominance (IBS-D)—a common, frustrating, and often deeply misunderstood condition.

Dr. Mike explains what IBS-D is and what it is not, clarifying that it is a disorder of gut-brain interaction rather than a structural disease. He discusses the common drivers, including motility issues, nervous system hypersensitivity, microbiome changes, and the powerful connection between stress and digestive symptoms.

This episode offers compassion and clarity for those who have been told "it's all in your head" or dismissed after normal test results. If you're tired of living with unpredictable bowel symptoms and want to understand what's really happening in your body, this conversation provides the foundation you need.

Tune in to learn why your symptoms are real, why they deserve attention, and how to begin tracking your patterns for better care.


Aslan Health

https://aslanhealth.com/


The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/


Series Companion Resources

IBS-D Guide and 14 Day Symptom Log

https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log

IBS-D Supplement Guide

https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide


The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

IBS-D (Diarrhea) Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.


Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J


Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth


The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p>What causes IBS-D? If you&#39;ve ever planned your day around bathroom locations or felt like your gut has a mind of its own, you&#39;re not alone. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with diarrhea predominance (IBS-D)—a common, frustrating, and often deeply misunderstood condition.</p><p>Dr. Mike explains what IBS-D is and what it is not, clarifying that it is a disorder of gut-brain interaction rather than a structural disease. He discusses the common drivers, including motility issues, nervous system hypersensitivity, microbiome changes, and the powerful connection between stress and digestive symptoms.</p><p>This episode offers compassion and clarity for those who have been told &#34;it&#39;s all in your head&#34; or dismissed after normal test results. If you&#39;re tired of living with unpredictable bowel symptoms and want to understand what&#39;s really happening in your body, this conversation provides the foundation you need.</p><p>Tune in to learn why your symptoms are real, why they deserve attention, and how to begin tracking your patterns for better care.</p><p><br></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><br></p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><br></p><p><strong>Series Companion Resources</strong></p><p><strong>IBS-D Guide and 14 Day Symptom Log</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-d-guide-and-14-day-symptom-log</strong></a></p><p><strong>IBS-D Supplement Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/ibs-d-supplement-guide</strong></a></p><p><br></p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>IBS-D (Diarrhea) Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MzI=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p><br></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><br></p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><br></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 9bed77b6-1b0d-4b5a-a576-95e04235768d https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/424666f6-661b-4e67-8177-45bd6d11d807 Tue, 16 Jun 2026 09:00:10 +0000 1056 false full How to Keep Your Gut Healthy Long Term (Part 3) How to Keep Your Gut Healthy Long Term (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you build a sustainable, long-term strategy for gut health and digestive wellness? In this third episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating supportive nutrients, supplements, and lifestyle rhythms into a lasting plan.

Dr. Mike discusses the role of barrier-supporting nutrients like glutamine and zinc, clarifies the often-confusing world of probiotics and prebiotics, and offers guidance on when supplements are helpful versus when they're simply marketing hype. He also emphasizes the critical connection between your gut and your nervous system, explaining why true renewal requires caring for your stress levels and daily rhythms—not just your diet.

This episode provides a layered, practical framework for moving forward, and reminds listeners that gut health is about stewardship, not perfection. If you're ready to move beyond quick fixes and cultivate a peaceful, well-functioning digestive system for life, this conversation offers the clarity and direction you need.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Gut Health Go To Guide

https://newsletter.aslanhealth.com/products/gut-health-go-to-guide

Gut Health Best-Practice Protocol

https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you build a sustainable, long-term strategy for gut health and digestive wellness? In this third episode of the series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase—integrating supportive nutrients, supplements, and lifestyle rhythms into a lasting plan.</span></p><p><span>Dr. Mike discusses the role of barrier-supporting nutrients like glutamine and zinc, clarifies the often-confusing world of probiotics and prebiotics, and offers guidance on when supplements are helpful versus when they&#39;re simply marketing hype. He also emphasizes the critical connection between your gut and your nervous system, explaining why true renewal requires caring for your stress levels and daily rhythms—not just your diet.</span></p><p><span>This episode provides a layered, practical framework for moving forward, and reminds listeners that gut health is about stewardship, not perfection. If you&#39;re ready to move beyond quick fixes and cultivate a peaceful, well-functioning digestive system for life, this conversation offers the clarity and direction you need.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Gut Health Go To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gut-health-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gut-health-go-to-guide</strong></a></p><p><strong>Gut Health Best-Practice Protocol</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> cf75c4d5-468f-4764-8b65-405fca36f76a https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ade8b3b9-101e-49b2-b373-97ffa38ff162 Tue, 09 Jun 2026 09:00:02 +0000 1186 false full How to Improve Gut Health: What to Stop and What to Start (Part 2) How to Improve Gut Health: What to Stop and What to Start (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician What should you stop doing, and start doing, for better gut health? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for your digestive health, focusing on actionable changes you can implement starting today.

Dr. Mike outlines what to stop doing if you want a healthier gut, including chaotic eating patterns, over-reliance on ultra-processed foods, and the all-or-nothing mentality that derails progress. He then shifts to what to start doing, offering clear guidance on fiber, hydration, movement, meal pace, and stress management.

This episode also addresses common questions about the low FODMAP diet, explains why soluble fiber is often the best place to begin, and emphasizes that gut health is about stewardship—not restriction or obsession. If you're ready to move from confusion to clarity and from symptoms to sustainable habits, this reset is for you.

Tune in for grounded, practical advice on supporting your digestive system the wise way.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Gut Health Go To Guide

https://newsletter.aslanhealth.com/products/gut-health-go-to-guide

Gut Health Best-Practice Protocol

https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>What should you stop doing, and start doing, for better gut health? In this second episode of the series, Dr. Mike Hauman provides a practical &#34;reset&#34; for your digestive health, focusing on actionable changes you can implement starting today.</span></p><p><span>Dr. Mike outlines what to stop doing if you want a healthier gut, including chaotic eating patterns, over-reliance on ultra-processed foods, and the all-or-nothing mentality that derails progress. He then shifts to what to start doing, offering clear guidance on fiber, hydration, movement, meal pace, and stress management.</span></p><p><span>This episode also addresses common questions about the low FODMAP diet, explains why soluble fiber is often the best place to begin, and emphasizes that gut health is about stewardship—not restriction or obsession. If you&#39;re ready to move from confusion to clarity and from symptoms to sustainable habits, this reset is for you.</span></p><p><span>Tune in for grounded, practical advice on supporting your digestive system the wise way.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Gut Health Go To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gut-health-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gut-health-go-to-guide</strong></a></p><p><strong>Gut Health Best-Practice Protocol</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 21b6e941-d1b8-4634-a96a-ae8a3f0abdec https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/f9554927-ccef-4773-b632-811251148c6e Tue, 02 Jun 2026 09:00:47 +0000 1190 false full What Is Gut Health? The Microbiome, Gut Barrier, and Gut-Brain Axis (Part 1) What Is Gut Health? The Microbiome, Gut Barrier, and Gut-Brain Axis (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Gut health is everywhere these days—social media, wellness ads, product labels. But what does it actually mean? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind gut health and why it matters for your overall well-being.

Dr. Mike explains the essential functions of your digestive system, including the gut microbiome, intestinal barrier, and the often-overlooked gut-brain axis. He clarifies common misconceptions about terms like "leaky gut" and offers a balanced perspective on the role of fiber, probiotics, and whole foods.

Using the analogy of a busy border crossing, this episode helps you understand how your gut determines what nourishes your body and what stays out. If you've been confused by conflicting advice or overwhelmed by product promises, this conversation provides the clear, grounded foundation you need.

Tune in to discover what true gut health looks like and why it's about far more than just avoiding bloating.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Gut Health Go To Guide

https://newsletter.aslanhealth.com/products/gut-health-go-to-guide

Gut Health Best-Practice Protocol

https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>Gut health is everywhere these days—social media, wellness ads, product labels. But what does it actually mean? In this first episode of a new series, Dr. Mike Hauman cuts through the marketing hype to reveal the real science behind gut health and why it matters for your overall well-being.</span></p><p><span>Dr. Mike explains the essential functions of your digestive system, including the gut microbiome, intestinal barrier, and the often-overlooked gut-brain axis. He clarifies common misconceptions about terms like &#34;leaky gut&#34; and offers a balanced perspective on the role of fiber, probiotics, and whole foods.</span></p><p><span>Using the analogy of a busy border crossing, this episode helps you understand how your gut determines what nourishes your body and what stays out. If you&#39;ve been confused by conflicting advice or overwhelmed by product promises, this conversation provides the clear, grounded foundation you need.</span></p><p><span>Tune in to discover what true gut health looks like and why it&#39;s about far more than just avoiding bloating.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Gut Health Go To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gut-health-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gut-health-go-to-guide</strong></a></p><p><strong>Gut Health Best-Practice Protocol</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gut-health-best-practice-protocol</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 3c7ac47e-377f-4e33-b182-80c8aa51519a https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/980a83de-046e-47f0-92b2-0418b88cbcaa Tue, 26 May 2026 09:00:08 +0000 1182 false full Red Light Therapy Benefits: Skin, Acne, Hair Loss, Pain, and Recovery (Part 3) Red Light Therapy Benefits: Skin, Acne, Hair Loss, Pain, and Recovery (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician What are the real benefits of red light therapy, and how does it fit into a wise, sustainable, whole-person approach to your health? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating red light therapy as a helpful tool, not a magical solution.

Dr. Mike walks through practical applications for common goals, including skin health, acne, hair growth, pain management, and exercise recovery. He emphasizes the importance of realistic expectations and reminds listeners that red light therapy works best when supported by foundational habits like quality sleep, good nutrition, stress management, and proper medical care.

This episode also addresses the deeper question of how Christians should think about health tools without drifting into obsession or seeking salvation through biohacking. With compassion for those who feel weary from trying countless solutions, Dr. Mike offers a balanced perspective that honors both the value of bodily care and the ultimate sufficiency of Christ.

Tune in for a grounded conclusion to this practical series.


Aslan Health

https://aslanhealth.com/


The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/


Series Companion Resources

Red Light Therapy Device & Protocol Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide

Red Light Therapy Quick Reference Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide


PlatinumLED Therapy Lights — 5% Off

A 5% off coupon appears when you arrive. Click it to claim the discount, it applies at checkout.

https://platinumtherapylights.com/?snowball=VWNRP8198&utm_source=snowball&utm_medium=main-5-affiliate-program&utm_campaign=VWNRP8198

Aslan Health earns a commission on purchases made through this link. Your price is the same either way, and it does not change what is recommended here.


The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Healthy Skin Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.


Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J


Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth


The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.


]]> <p>What are the real benefits of red light therapy, and how does it fit into a wise, sustainable, whole-person approach to your health? In this final episode of the series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase—integrating red light therapy as a helpful tool, not a magical solution.</p><p>Dr. Mike walks through practical applications for common goals, including skin health, acne, hair growth, pain management, and exercise recovery. He emphasizes the importance of realistic expectations and reminds listeners that red light therapy works best when supported by foundational habits like quality sleep, good nutrition, stress management, and proper medical care.</p><p>This episode also addresses the deeper question of how Christians should think about health tools without drifting into obsession or seeking salvation through biohacking. With compassion for those who feel weary from trying countless solutions, Dr. Mike offers a balanced perspective that honors both the value of bodily care and the ultimate sufficiency of Christ.</p><p>Tune in for a grounded conclusion to this practical series.</p><p><br></p><p>Aslan Health</p><p>https://aslanhealth.com/</p><p><br></p><p>The Aslan Health Newsletter</p><p>Practical, faith-informed health guidance in your inbox each week.</p><p>https://newsletter.aslanhealth.com/</p><p><br></p><p>Series Companion Resources</p><p>Red Light Therapy Device &amp; Protocol Guide</p><p>https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide</p><p>Red Light Therapy Quick Reference Guide</p><p>https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide</p><p><br></p><p>PlatinumLED Therapy Lights — 5% Off</p><p>A 5% off coupon appears when you arrive. Click it to claim the discount, it applies at checkout.</p><p>https://platinumtherapylights.com/?snowball=VWNRP8198&amp;utm_source=snowball&amp;utm_medium=main-5-affiliate-program&amp;utm_campaign=VWNRP8198</p><p>Aslan Health earns a commission on purchases made through this link. Your price is the same either way, and it does not change what is recommended here.</p><p><br></p><p>The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.</p><p>https://us.fullscript.com/welcome/aslanhealth/store-start</p><p>Healthy Skin Protocol</p><p>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=</p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p><br></p><p>Dr. Mike&#39;s book, available on Amazon</p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p>https://www.amazon.com/dp/B0FJSJ847J</p><p><br></p><p>Find the podcast wherever you listen</p><p>Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</p><p>Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</p><p>YouTube — https://www.youtube.com/@AslanHealth</p><p><br></p><p>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</p><p>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</p><p><br></p> 8053c0b8-7853-4760-864b-822ebbd24281 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/2fca8d77-6022-4577-850e-e5b47a182056 Tue, 19 May 2026 09:00:00 +0000 1075 false full How to Choose a Red Light Therapy Device: Wavelength, Power, and Safety (Part 2) How to Choose a Red Light Therapy Device: Wavelength, Power, and Safety (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you choose and use a red light therapy device at home without wasting money, hurting yourself, or falling for misleading marketing? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for approaching red light therapy with wisdom and discernment.

Dr. Mike walks you through the essential steps of selecting a device based on your specific treatment goal—whether for skin, hair, pain relief, or muscle recovery. He breaks down the key specifications that actually matter, including wavelength, power output, and safety features, while offering clear guidance on what to avoid in an unregulated marketplace.

This episode also covers critical safety considerations, including when not to use red light therapy, how to dose your sessions properly, and why tracking your progress is essential for determining whether the investment is worthwhile. If you've been curious about adding red light therapy to your wellness routine but feel overwhelmed by the options, this reset provides the clarity you need.

Tune in for a grounded, practical approach to making informed decisions about this emerging technology.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Red Light Therapy Device & Protocol Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide

Red Light Therapy Quick Reference Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide

 

PlatinumLED Therapy Lights — 5% Off

A 5% off coupon appears when you arrive. Click it to claim the discount, it applies at checkout.

https://platinumtherapylights.com/?snowball=VWNRP8198&utm_source=snowball&utm_medium=main-5-affiliate-program&utm_campaign=VWNRP8198

Aslan Health earns a commission on purchases made through this link. Your price is the same either way, and it does not change what is recommended here.

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Healthy Skin Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you choose and use a red light therapy device at home without wasting money, hurting yourself, or falling for misleading marketing? In this second episode of the series, Dr. Mike Hauman provides a practical &#34;reset&#34; for approaching red light therapy with wisdom and discernment.</span></p><p><span>Dr. Mike walks you through the essential steps of selecting a device based on your specific treatment goal—whether for skin, hair, pain relief, or muscle recovery. He breaks down the key specifications that actually matter, including wavelength, power output, and safety features, while offering clear guidance on what to avoid in an unregulated marketplace.</span></p><p><span>This episode also covers critical safety considerations, including when not to use red light therapy, how to dose your sessions properly, and why tracking your progress is essential for determining whether the investment is worthwhile. If you&#39;ve been curious about adding red light therapy to your wellness routine but feel overwhelmed by the options, this reset provides the clarity you need.</span></p><p><span>Tune in for a grounded, practical approach to making informed decisions about this emerging technology.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Red Light Therapy Device &amp; Protocol Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide</strong></a></p><p><strong>Red Light Therapy Quick Reference Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide</strong></a></p><p><span> </span></p><p><strong>PlatinumLED Therapy Lights — 5% Off</strong></p><p><span>A 5% off coupon appears when you arrive. Click it to claim the discount, it applies at checkout.</span></p><p><a href="https://platinumtherapylights.com/?snowball=VWNRP8198&utm_campaign=VWNRP8198&utm_medium=main-5-affiliate-program&utm_source=snowball" rel="nofollow"><strong>https://platinumtherapylights.com/?snowball=VWNRP8198&amp;utm_source=snowball&amp;utm_medium=main-5-affiliate-program&amp;utm_campaign=VWNRP8198</strong></a></p><p><span>Aslan Health earns a commission on purchases made through this link. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Healthy Skin Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 01327571-4a04-4f51-90e0-f20a67c654de https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/97486cec-b99b-4a8f-ab77-dfd3e55df476 Tue, 12 May 2026 09:00:52 +0000 1166 false full What Is Red Light Therapy? How It Works and What the Evidence Supports (Part 1) What Is Red Light Therapy? How It Works and What the Evidence Supports (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Red light therapy has moved from the margins of wellness to the center of everyday conversation. But with influencers promising everything from younger skin to faster recovery, how do you separate genuine science from marketing hype? In this first episode of a new series, Dr. Mike Hauman pulls back the curtain on red light therapy—what it is, how it works, and where the evidence actually stands.

Dr. Mike explains the biological mechanism behind photobiomodulation, including how specific wavelengths of light interact with your cells' mitochondria to support energy production and tissue repair. He clarifies the difference between red and near-infrared light, introduces the crucial concept of the biphasic dose response (why more is not better), and outlines the areas where the evidence is strongest for home use, including skin health, hair growth, pain relief, and muscle recovery.

This episode provides a balanced, science-grounded foundation for anyone curious about this emerging technology. If you've wondered whether red light therapy is worth the investment, this conversation offers the clarity and discernment you need before making a decision.

Tune in to shed some light on the subject.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Red Light Therapy Device & Protocol Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide

Red Light Therapy Quick Reference Guide

https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide

 

PlatinumLED Therapy Lights — 5% Off

A 5% off coupon appears when you arrive. Click it to claim the discount, it applies at checkout.

https://platinumtherapylights.com/?snowball=VWNRP8198&utm_source=snowball&utm_medium=main-5-affiliate-program&utm_campaign=VWNRP8198

Aslan Health earns a commission on purchases made through this link. Your price is the same either way, and it does not change what is recommended here.

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Healthy Skin Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>Red light therapy has moved from the margins of wellness to the center of everyday conversation. But with influencers promising everything from younger skin to faster recovery, how do you separate genuine science from marketing hype? In this first episode of a new series, Dr. Mike Hauman pulls back the curtain on red light therapy—what it is, how it works, and where the evidence actually stands.</span></p><p><span>Dr. Mike explains the biological mechanism behind photobiomodulation, including how specific wavelengths of light interact with your cells&#39; mitochondria to support energy production and tissue repair. He clarifies the difference between red and near-infrared light, introduces the crucial concept of the biphasic dose response (why more is not better), and outlines the areas where the evidence is strongest for home use, including skin health, hair growth, pain relief, and muscle recovery.</span></p><p><span>This episode provides a balanced, science-grounded foundation for anyone curious about this emerging technology. If you&#39;ve wondered whether red light therapy is worth the investment, this conversation offers the clarity and discernment you need before making a decision.</span></p><p><span>Tune in to shed some light on the subject.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Red Light Therapy Device &amp; Protocol Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/red-light-therapy-device-protocol-guide</strong></a></p><p><strong>Red Light Therapy Quick Reference Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/red-light-therapy-quick-reference-guide</strong></a></p><p><span> </span></p><p><strong>PlatinumLED Therapy Lights — 5% Off</strong></p><p><span>A 5% off coupon appears when you arrive. Click it to claim the discount, it applies at checkout.</span></p><p><a href="https://platinumtherapylights.com/?snowball=VWNRP8198&utm_campaign=VWNRP8198&utm_medium=main-5-affiliate-program&utm_source=snowball" rel="nofollow"><strong>https://platinumtherapylights.com/?snowball=VWNRP8198&amp;utm_source=snowball&amp;utm_medium=main-5-affiliate-program&amp;utm_campaign=VWNRP8198</strong></a></p><p><span>Aslan Health earns a commission on purchases made through this link. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Healthy Skin Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTM=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 038abad5-bb42-4d0e-8d5a-41871b74e668 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/de43fdf0-8ce9-4d1c-aed3-59b306b532ff Tue, 05 May 2026 09:00:24 +0000 1298 false full How to Sleep Better Long Term: Building a Life Your Body Can Sleep In (Part 3) How to Sleep Better Long Term: Building a Life Your Body Can Sleep In (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you sleep better long term, moving from simply managing sleep to cultivating a life of genuine, restorative rest? In the final episode of our sleep series, Dr. Mike Hauman focuses on the "renew" phase—building sustainable rhythms that support deep, lasting sleep for years to come.

Dr. Mike emphasizes that true sleep renewal is less about perfecting nighttime habits and more about the life that precedes them. He explores the importance of respecting your body's natural rhythms, knowing when to seek help for underlying sleep disorders, and wisely using supplements as temporary support rather than foundational crutches.

This episode also addresses the deeper issue of a perpetually overactivated nervous system and offers a biblical perspective on sleep as an act of trust, not wasted time. With practical guidance on creating a sustainable sleep plan and encouragement for those who have struggled for years, this conversation reframes rest as a form of stewardship and surrender.

Tune in to discover how to build a life your body can truly sleep in.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Sleep Hygiene Tracker

https://newsletter.aslanhealth.com/products/sleep-hygiene-tracker

Sleep Hygiene Guide

https://newsletter.aslanhealth.com/products/sleep-hygiene-guide

Aslan Health Sleep Renew Plan

https://newsletter.aslanhealth.com/products/sleep-renew-plan

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Sleep Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0zNTk1MA==

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p>How do you sleep better long term, moving from simply managing sleep to cultivating a life of genuine, restorative rest? In the final episode of our sleep series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase—building sustainable rhythms that support deep, lasting sleep for years to come.</p><p>Dr. Mike emphasizes that true sleep renewal is less about perfecting nighttime habits and more about the life that precedes them. He explores the importance of respecting your body&#39;s natural rhythms, knowing when to seek help for underlying sleep disorders, and wisely using supplements as temporary support rather than foundational crutches.</p><p>This episode also addresses the deeper issue of a perpetually overactivated nervous system and offers a biblical perspective on sleep as an act of trust, not wasted time. With practical guidance on creating a sustainable sleep plan and encouragement for those who have struggled for years, this conversation reframes rest as a form of stewardship and surrender.</p><p>Tune in to discover how to build a life your body can truly sleep in.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>Sleep Hygiene Tracker</strong></p><p><a href="https://newsletter.aslanhealth.com/products/sleep-hygiene-tracker" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/sleep-hygiene-tracker</strong></a></p><p><strong>Sleep Hygiene Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/sleep-hygiene-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/sleep-hygiene-guide</strong></a></p><p><strong>Aslan Health Sleep Renew Plan</strong></p><p><a href="https://newsletter.aslanhealth.com/products/sleep-renew-plan" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/sleep-renew-plan</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Sleep Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0zNTk1MA==" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0zNTk1MA==</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 02c7c1bf-549c-46e2-8553-e21b35e06820 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/b9c03713-cf4a-4dcb-a906-5a4bb3df7c83 Tue, 28 Apr 2026 09:00:01 +0000 1089 false full Sleep Hygiene: What to Stop and What to Start for Better Sleep (Part 2) Sleep Hygiene: What to Stop and What to Start for Better Sleep (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician Which sleep hygiene habits actually help when your mind won't quiet and restorative rest feels out of reach? In this second episode of our sleep series, Dr. Mike Hauman provides a practical "reset" for your nightly habits—focusing on what to stop, what to start, and how to build a life that promotes sleep as it was intended.

Dr. Mike addresses the common habits that quietly sabotage your rest, from inconsistent schedules to late caffeine, evening alcohol, and the overstimulation of screens. He then outlines a clear, achievable framework for creating a sleep-supportive lifestyle, including morning light exposure, consistent wake times, wind-down routines, and practical guidance for the anxious sleeper who dreads bedtime.

This episode offers a compassionate, no-nonsense approach to sleep hygiene, recognizing that genuine rest often requires more than just better habits. If you're ready to move from counting hyperactive sheep to cultivating real restoration, this reset is your starting point.

Tune in for practical wisdom on building sleep habits that actually work.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Sleep Hygiene Tracker

https://newsletter.aslanhealth.com/products/sleep-hygiene-tracker

Sleep Hygiene Guide

https://newsletter.aslanhealth.com/products/sleep-hygiene-guide

Aslan Health Sleep Renew Plan

https://newsletter.aslanhealth.com/products/sleep-renew-plan

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Sleep Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0zNTk1MA==

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>Which sleep hygiene habits actually help when your mind won&#39;t quiet and restorative rest feels out of reach? In this second episode of our sleep series, Dr. Mike Hauman provides a practical &#34;reset&#34; for your nightly habits—focusing on what to stop, what to start, and how to build a life that promotes sleep as it was intended.</span></p><p><span>Dr. Mike addresses the common habits that quietly sabotage your rest, from inconsistent schedules to late caffeine, evening alcohol, and the overstimulation of screens. He then outlines a clear, achievable framework for creating a sleep-supportive lifestyle, including morning light exposure, consistent wake times, wind-down routines, and practical guidance for the anxious sleeper who dreads bedtime.</span></p><p><span>This episode offers a compassionate, no-nonsense approach to sleep hygiene, recognizing that genuine rest often requires more than just better habits. If you&#39;re ready to move from counting hyperactive sheep to cultivating real restoration, this reset is your starting point.</span></p><p><span>Tune in for practical wisdom on building sleep habits that actually work.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Sleep Hygiene Tracker</strong></p><p><a href="https://newsletter.aslanhealth.com/products/sleep-hygiene-tracker" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/sleep-hygiene-tracker</strong></a></p><p><strong>Sleep Hygiene Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/sleep-hygiene-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/sleep-hygiene-guide</strong></a></p><p><strong>Aslan Health Sleep Renew Plan</strong></p><p><a href="https://newsletter.aslanhealth.com/products/sleep-renew-plan" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/sleep-renew-plan</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Sleep Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0zNTk1MA==" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0zNTk1MA==</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 41e6f4ef-d93a-4f85-9092-5ab6730086b1 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/e1db4249-2e5c-45dc-8a2e-9aa0b30788b8 Tue, 21 Apr 2026 09:00:45 +0000 1106 false full Why Sleep Matters: What Poor Sleep Does to Your Mind, Body, and Soul (Part 1) Why Sleep Matters: What Poor Sleep Does to Your Mind, Body, and Soul (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Why does sleep matter so much for your health? Are you running on empty? Do you constantly feel exhausted, even after a full night’s “rest”? You're not alone. Dr. Mike Hauman tackles a topic often overlooked and tragically undervalued: sleep. In this Reveal episode of the Aslan Health Podcast series on Sleep, we uncover why sleep isn’t just about feeling less tired – it’s absolutely essential for your physical, mental, and spiritual well-being.

Dr. Mike argues that most people don't realize how profoundly their health depends on consistent, quality sleep. He challenges the cultural narrative of “burning the candle at both ends,” revealing how chronic sleep deprivation silently undermines our vitality, impacting everything from our mood and decision-making to our immune system and long-term health.

He breaks down the science behind sleep – exploring what happens during deep and REM sleep, and why it's crucial for repair, growth, brain function, and emotional regulation. He tackles common misconceptions about sleep, highlighting how consistently sacrificing rest can lead to serious health consequences like weight gain, diabetes, heart disease, and depression.

But this is about more than just science, Dr. Mike connects the importance of sleep to God's design for humanity – a reminder that rest is not laziness but an act of trust and surrender. He shares a powerful illustration from Mark 4:35-39 about Jesus sleeping in the boat, reminding us that even He needed restorative rest.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Sleep Hygiene Tracker

https://newsletter.aslanhealth.com/products/sleep-hygiene-tracker

Sleep Hygiene Guide

https://newsletter.aslanhealth.com/products/sleep-hygiene-guide

Aslan Health Sleep Renew Plan

https://newsletter.aslanhealth.com/products/sleep-renew-plan

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>Why does sleep matter so much for your health? Are you running on empty? Do you constantly feel exhausted, even after a full night’s “rest”? You&#39;re not alone. Dr. Mike Hauman tackles a topic often overlooked and tragically undervalued: sleep. In this Reveal episode of the Aslan Health Podcast series on Sleep, we uncover why sleep isn’t just about feeling less tired – it’s absolutely essential for your physical, mental, and spiritual well-being.</span></p><p><span>Dr. Mike argues that most people don&#39;t realize how profoundly their health depends on consistent, quality sleep. He challenges the cultural narrative of “burning the candle at both ends,” revealing how chronic sleep deprivation silently undermines our vitality, impacting everything from our mood and decision-making to our immune system and long-term health.</span></p><p><span>He breaks down the science behind sleep – exploring what happens during deep and REM sleep, and why it&#39;s crucial for repair, growth, brain function, and emotional regulation. He tackles common misconceptions about sleep, highlighting how consistently sacrificing rest can lead to serious health consequences like weight gain, diabetes, heart disease, and depression.</span></p><p><span>But this is about more than just science, Dr. Mike connects the importance of sleep to God&#39;s design for humanity – a reminder that rest is not laziness but an act of trust and surrender. He shares a powerful illustration from Mark 4:35-39 about Jesus sleeping in the boat, reminding us that even He needed restorative rest.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Sleep Hygiene Tracker</strong></p><p><a href="https://newsletter.aslanhealth.com/products/sleep-hygiene-tracker" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/sleep-hygiene-tracker</strong></a></p><p><strong>Sleep Hygiene Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/sleep-hygiene-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/sleep-hygiene-guide</strong></a></p><p><strong>Aslan Health Sleep Renew Plan</strong></p><p><a href="https://newsletter.aslanhealth.com/products/sleep-renew-plan" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/sleep-renew-plan</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> bb7be701-9d34-43e0-ab4a-e026c8565bbe https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/3ec9ef4d-5ff0-4ce6-8528-32aa5cfe34fa Tue, 14 Apr 2026 09:00:29 +0000 1034 false full How to Build a Circadian Rhythm That Lasts: Six Pillars (Part 3) How to Build a Circadian Rhythm That Lasts: Six Pillars (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you build a circadian rhythm that lasts, and make the principles of circadian health stick for the long term? In the final episode of this series, Dr. Mike Hauman focuses on the "renew" phase: building a sustainable, flexible rhythm of life that supports your body's natural design for years to come.

Dr. Mike introduces six foundational pillars for long-term circadian success, from protecting the essential bookends of morning light and evening darkness to understanding how meal timing, exercise, and even your gut microbiome interact with your internal clock. He also addresses the inevitable disruptions of travel, social events, and life's unpredictability—offering a simple recovery plan to get back on track without guilt or perfectionism.

This episode weaves together practical strategies with a deeper invitation to rest, including the importance of weekly Sabbath and trusting God with the burdens that disrupt our peace. If you're ready to move beyond temporary fixes and cultivate a life of sustainable rhythm and renewal, this conversation provides your guide.

Tune in for the conclusion of this essential series on Aslan Health with Dr. Mike Hauman.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Circadian Rhythm Guide

https://newsletter.aslanhealth.com/products/circadian-rhythm-guide

Circadian Rhythm Audit

https://newsletter.aslanhealth.com/products/circadian-rhythm-audit

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Circadian Rhythm Stabilization Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjEyMDY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you build a circadian rhythm that lasts, and make the principles of circadian health stick for the long term? In the final episode of this series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase: building a sustainable, flexible rhythm of life that supports your body&#39;s natural design for years to come.</span></p><p><span>Dr. Mike introduces six foundational pillars for long-term circadian success, from protecting the essential bookends of morning light and evening darkness to understanding how meal timing, exercise, and even your gut microbiome interact with your internal clock. He also addresses the inevitable disruptions of travel, social events, and life&#39;s unpredictability—offering a simple recovery plan to get back on track without guilt or perfectionism.</span></p><p><span>This episode weaves together practical strategies with a deeper invitation to rest, including the importance of weekly Sabbath and trusting God with the burdens that disrupt our peace. If you&#39;re ready to move beyond temporary fixes and cultivate a life of sustainable rhythm and renewal, this conversation provides your guide.</span></p><p><span>Tune in for the conclusion of this essential series on Aslan Health with Dr. Mike Hauman.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Circadian Rhythm Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/circadian-rhythm-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/circadian-rhythm-guide</strong></a></p><p><strong>Circadian Rhythm Audit</strong></p><p><a href="https://newsletter.aslanhealth.com/products/circadian-rhythm-audit" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/circadian-rhythm-audit</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Circadian Rhythm Stabilization Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjEyMDY=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjEyMDY=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> a46668d1-d4f0-4b84-bcaa-6c378d6e1626 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/e7d32615-3215-4341-9793-fe519977952d Tue, 07 Apr 2026 09:00:06 +0000 994 false full How to Reset Your Circadian Rhythm: Six Practical Principles (Part 2) How to Reset Your Circadian Rhythm: Six Practical Principles (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you reset your circadian rhythm and get your internal clock back on track? In this second episode of our circadian rhythm series, Dr. Mike Hauman moves from understanding to action, providing a practical "reset" plan to realign your body's natural timing system.

Dr. Mike outlines six core principles for resetting your rhythm, emphasizing that change comes through signals—not willpower. He covers the essential levers you can adjust, including consistent wake times, strategic light exposure, caffeine and meal timing, and evening wind-down routines. Special guidance is also offered for those navigating the challenges of shift work.

This episode provides a clear, manageable framework for anyone looking to improve their sleep, energy, and overall well-being by working with their body's design rather than against it. If you're ready to stop fighting your internal clock and start living in better rhythm, this reset is for you.

Tune in for practical, science-backed steps to bring order back to your days and nights.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Circadian Rhythm Guide

https://newsletter.aslanhealth.com/products/circadian-rhythm-guide

Circadian Rhythm Audit

https://newsletter.aslanhealth.com/products/circadian-rhythm-audit

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Circadian Rhythm Stabilization Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjEyMDY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you reset your circadian rhythm and get your internal clock back on track? In this second episode of our circadian rhythm series, Dr. Mike Hauman moves from understanding to action, providing a practical &#34;reset&#34; plan to realign your body&#39;s natural timing system.</span></p><p><span>Dr. Mike outlines six core principles for resetting your rhythm, emphasizing that change comes through signals—not willpower. He covers the essential levers you can adjust, including consistent wake times, strategic light exposure, caffeine and meal timing, and evening wind-down routines. Special guidance is also offered for those navigating the challenges of shift work.</span></p><p><span>This episode provides a clear, manageable framework for anyone looking to improve their sleep, energy, and overall well-being by working with their body&#39;s design rather than against it. If you&#39;re ready to stop fighting your internal clock and start living in better rhythm, this reset is for you.</span></p><p><span>Tune in for practical, science-backed steps to bring order back to your days and nights.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Circadian Rhythm Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/circadian-rhythm-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/circadian-rhythm-guide</strong></a></p><p><strong>Circadian Rhythm Audit</strong></p><p><a href="https://newsletter.aslanhealth.com/products/circadian-rhythm-audit" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/circadian-rhythm-audit</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Circadian Rhythm Stabilization Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjEyMDY=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjEyMDY=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> df390c1b-706f-403a-81be-c6d5558b3380 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/88754ec7-fbc3-40ce-b05b-46d6bb0242a5 Tue, 31 Mar 2026 09:00:55 +0000 1137 false full What Is Circadian Rhythm? How Your Body Clock Shapes Energy and Sleep (Part 1) What Is Circadian Rhythm? How Your Body Clock Shapes Energy and Sleep (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Circadian rhythm—your body's natural 24-hour internal clock—may explain why you feel tired but unable to sleep, or why your cravings intensify at night. In this first episode of a new series, Dr. Mike Hauman reveals what circadian rhythm is and why it matters far beyond just sleep.

Dr. Mike explains how this built-in timing system orchestrates everything from your energy and hormone release to your metabolism and recovery. He illustrates what happens when you live out of sync with your designed daily rhythm and the consequences that can follow—affecting your mood, health, and overall well-being.

This episode provides a foundational understanding of how light, food, movement, and routine work together to keep your internal clock running smoothly. If you've been feeling out of step with your own body, this conversation offers the clarity you need to begin getting back in rhythm.

Tune in to discover the hidden conductor of your health.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Circadian Rhythm Guide

https://newsletter.aslanhealth.com/products/circadian-rhythm-guide

Circadian Rhythm Audit

https://newsletter.aslanhealth.com/products/circadian-rhythm-audit

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Circadian Rhythm Stabilization Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjEyMDY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>Circadian rhythm—your body&#39;s natural 24-hour internal clock—may explain why you feel tired but unable to sleep, or why your cravings intensify at night. In this first episode of a new series, Dr. Mike Hauman reveals what circadian rhythm is and why it matters far beyond just sleep.</span></p><p><span>Dr. Mike explains how this built-in timing system orchestrates everything from your energy and hormone release to your metabolism and recovery. He illustrates what happens when you live out of sync with your designed daily rhythm and the consequences that can follow—affecting your mood, health, and overall well-being.</span></p><p><span>This episode provides a foundational understanding of how light, food, movement, and routine work together to keep your internal clock running smoothly. If you&#39;ve been feeling out of step with your own body, this conversation offers the clarity you need to begin getting back in rhythm.</span></p><p><span>Tune in to discover the hidden conductor of your health.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Circadian Rhythm Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/circadian-rhythm-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/circadian-rhythm-guide</strong></a></p><p><strong>Circadian Rhythm Audit</strong></p><p><a href="https://newsletter.aslanhealth.com/products/circadian-rhythm-audit" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/circadian-rhythm-audit</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Circadian Rhythm Stabilization Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjEyMDY=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjEyMDY=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 0a113157-ceb4-4961-8f44-c18c177b02b4 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/8774fbc6-4f2c-412e-9830-bfc3a444d163 Tue, 24 Mar 2026 09:00:26 +0000 1065 false full How to Use Magnesium Long Term: Matching Form to Your Goal (Part 3) How to Use Magnesium Long Term: Matching Form to Your Goal (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you use magnesium long term, moving from taking a supplement to building a lifestyle that supports lasting wellness? In the final episode of our magnesium series, Dr. Mike Hauman focuses on the "renew" phase: integrating this essential mineral into a sustainable, holistic rhythm for long-term health.

Dr. Mike reviews how to personalize your magnesium use based on specific goals—like improving sleep, supporting digestion, boosting energy, or easing muscle tension—and pairs each strategy with supportive lifestyle habits. He emphasizes that magnesium works best not as a standalone fix, but as part of a foundation that includes quality sleep, stable nutrition, daily movement, and intentional stress recovery.

This episode offers a compassionate, practical framework to help you steward your health without overwhelm. If you're ready to move beyond short-term supplementation and cultivate a lifestyle of resilience and renewal, this conversation provides your thoughtful, faith-integrated guide.

Tune in for the conclusion of this essential series on Aslan Health with Dr. Mike Hauman.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Magnesium Deficiency Self-Assessment

https://newsletter.aslanhealth.com/products/magnesium-deficiency-self-assessment

Which Magnesium Is Right For Me

https://newsletter.aslanhealth.com/products/which-magnesium-is-right-for-me

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Magnesium Options Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjE1NDU=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you use magnesium long term, moving from taking a supplement to building a lifestyle that supports lasting wellness? In the final episode of our magnesium series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase: integrating this essential mineral into a sustainable, holistic rhythm for long-term health.</span></p><p><span>Dr. Mike reviews how to personalize your magnesium use based on specific goals—like improving sleep, supporting digestion, boosting energy, or easing muscle tension—and pairs each strategy with supportive lifestyle habits. He emphasizes that magnesium works best not as a standalone fix, but as part of a foundation that includes quality sleep, stable nutrition, daily movement, and intentional stress recovery.</span></p><p><span>This episode offers a compassionate, practical framework to help you steward your health without overwhelm. If you&#39;re ready to move beyond short-term supplementation and cultivate a lifestyle of resilience and renewal, this conversation provides your thoughtful, faith-integrated guide.</span></p><p><span>Tune in for the conclusion of this essential series on Aslan Health with Dr. Mike Hauman.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Magnesium Deficiency Self-Assessment</strong></p><p><a href="https://newsletter.aslanhealth.com/products/magnesium-deficiency-self-assessment" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/magnesium-deficiency-self-assessment</strong></a></p><p><strong>Which Magnesium Is Right For Me</strong></p><p><a href="https://newsletter.aslanhealth.com/products/which-magnesium-is-right-for-me" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/which-magnesium-is-right-for-me</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Magnesium Options Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjE1NDU=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjE1NDU=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 91ed1b91-707e-485d-808d-997c281912cd https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/a79bb4f6-b790-44b5-990e-a042bce74932 Tue, 17 Mar 2026 09:00:53 +0000 995 false full Which Magnesium Should You Take? A Guide to Every Form (Part 2) Which Magnesium Should You Take? A Guide to Every Form (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician Which magnesium should you take, and how do you use it effectively? In part two of our magnesium series, Dr. Mike Hauman provides a clear, practical "reset" on how to replenish this essential mineral.

Dr. Mike outlines the common habits that deplete your magnesium stores and offers simple, food-first strategies to rebuild your foundation. He then demystifies the confusing world of magnesium supplements—explaining the different forms, what each one is best for, and how to choose the right one based on your specific health goals, from improving sleep to easing muscle tension.

This episode provides a safe, conservative framework for starting magnesium supplementation, including how to dose it, what to watch for, and how to integrate it into a lifestyle of stewardship rather than quick fixes. If you've been wondering how to actually apply what you know about magnesium, this is your actionable guide.

Tune in for grounded, professional advice on making magnesium work for you.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Magnesium Deficiency Self-Assessment

https://newsletter.aslanhealth.com/products/magnesium-deficiency-self-assessment

Which Magnesium Is Right For Me

https://newsletter.aslanhealth.com/products/which-magnesium-is-right-for-me

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Magnesium Options Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjE1NDU=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>Which magnesium should you take, and how do you use it effectively? In part two of our magnesium series, Dr. Mike Hauman provides a clear, practical &#34;reset&#34; on how to replenish this essential mineral.</span></p><p><span>Dr. Mike outlines the common habits that deplete your magnesium stores and offers simple, food-first strategies to rebuild your foundation. He then demystifies the confusing world of magnesium supplements—explaining the different forms, what each one is best for, and how to choose the right one based on your specific health goals, from improving sleep to easing muscle tension.</span></p><p><span>This episode provides a safe, conservative framework for starting magnesium supplementation, including how to dose it, what to watch for, and how to integrate it into a lifestyle of stewardship rather than quick fixes. If you&#39;ve been wondering how to actually apply what you know about magnesium, this is your actionable guide.</span></p><p><span>Tune in for grounded, professional advice on making magnesium work for you.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Magnesium Deficiency Self-Assessment</strong></p><p><a href="https://newsletter.aslanhealth.com/products/magnesium-deficiency-self-assessment" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/magnesium-deficiency-self-assessment</strong></a></p><p><strong>Which Magnesium Is Right For Me</strong></p><p><a href="https://newsletter.aslanhealth.com/products/which-magnesium-is-right-for-me" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/which-magnesium-is-right-for-me</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Magnesium Options Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjE1NDU=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjE1NDU=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 9884e2ac-7f27-4a20-a5c2-2790247a931c https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/b73b4f82-92e8-4266-a8bb-255f166c52c3 Tue, 10 Mar 2026 09:00:16 +0000 1032 false full Magnesium Deficiency: The Signs Most People Miss (Part 1) Magnesium Deficiency: The Signs Most People Miss (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Could magnesium deficiency be affecting your sleep, stress, energy, and recovery? In this first episode of a new series, Dr. Mike Hauman introduces magnesium—a vital nutrient that acts like a conductor for your body’s symphony of functions.

Dr. Mike explains why magnesium is so crucial for your nervous system, energy production, and overall resilience, and reveals the common reasons so many people are unknowingly deficient. He outlines the subtle signs that your body might be asking for more magnesium, from muscle cramps and poor sleep to feeling wired but tired.

This episode cuts through the confusion, offering a clear starting point for anyone wondering if low magnesium could be affecting their well-being.

Tune in to understand the foundational role of this essential mineral and how to begin addressing it with wisdom and stewardship.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Magnesium Deficiency Self-Assessment

https://newsletter.aslanhealth.com/products/magnesium-deficiency-self-assessment

Which Magnesium Is Right For Me

https://newsletter.aslanhealth.com/products/which-magnesium-is-right-for-me

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Magnesium Options Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjE1NDU=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>Could magnesium deficiency be affecting your sleep, stress, energy, and recovery? In this first episode of a new series, Dr. Mike Hauman introduces magnesium—a vital nutrient that acts like a conductor for your body’s symphony of functions.</span></p><p><span>Dr. Mike explains why magnesium is so crucial for your nervous system, energy production, and overall resilience, and reveals the common reasons so many people are unknowingly deficient. He outlines the subtle signs that your body might be asking for more magnesium, from muscle cramps and poor sleep to feeling wired but tired.</span></p><p><span>This episode cuts through the confusion, offering a clear starting point for anyone wondering if low magnesium could be affecting their well-being.</span></p><p><span>Tune in to understand the foundational role of this essential mineral and how to begin addressing it with wisdom and stewardship.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Magnesium Deficiency Self-Assessment</strong></p><p><a href="https://newsletter.aslanhealth.com/products/magnesium-deficiency-self-assessment" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/magnesium-deficiency-self-assessment</strong></a></p><p><strong>Which Magnesium Is Right For Me</strong></p><p><a href="https://newsletter.aslanhealth.com/products/which-magnesium-is-right-for-me" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/which-magnesium-is-right-for-me</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Magnesium Options Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjE1NDU=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNjE1NDU=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 7880545b-00e5-4ca0-98a3-5aa26f6b2f3a https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/45c48991-2c4e-4a5d-a4cc-6fb07919b580 Tue, 03 Mar 2026 09:00:28 +0000 1021 false full How to Raise Your HRV: Six Pillars for Lasting Resilience (Part 3) How to Raise Your HRV: Six Pillars for Lasting Resilience (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you raise your HRV and build a nervous system that bends but doesn't break? In the final episode of our Heart Rate Variability (HRV) series, Dr. Mike Hauman focuses on the "renew" phase: practical, sustainable strategies to cultivate lasting resilience and improve your body's stress recovery.

Moving beyond quick fixes, Dr. Mike outlines six foundational pillars—from sleep and breathwork to nutrition and soul care—that work together to create the conditions for your HRV to naturally improve. He emphasizes that raising your HRV isn't about forcing control, but about consistent, compassionate care, much like tending a garden.

This episode provides a clear, holistic framework for anyone feeling wired, exhausted, or stuck in survival mode. Learn how to make small, intentional choices that signal safety to your nervous system, helping you recover well and build a life of sustainable peace and strength.

Tune in for a compassionate guide to renewing your body's innate capacity for resilience.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health HRV Guide

https://newsletter.aslanhealth.com/products/hrv-guide

The Aslan Health Wearable Tech Review

https://www.youtube.com/watch?v=so1j3WjQP5U

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>How do you raise your HRV and build a nervous system that bends but doesn&#39;t break? In the final episode of our Heart Rate Variability (HRV) series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase: practical, sustainable strategies to cultivate lasting resilience and improve your body&#39;s stress recovery.</span></p><p><span>Moving beyond quick fixes, Dr. Mike outlines six foundational pillars—from sleep and breathwork to nutrition and soul care—that work together to create the conditions for your HRV to naturally improve. He emphasizes that raising your HRV isn&#39;t about forcing control, but about consistent, compassionate care, much like tending a garden.</span></p><p><span>This episode provides a clear, holistic framework for anyone feeling wired, exhausted, or stuck in survival mode. Learn how to make small, intentional choices that signal safety to your nervous system, helping you recover well and build a life of sustainable peace and strength.</span></p><p><span>Tune in for a compassionate guide to renewing your body&#39;s innate capacity for resilience.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health HRV Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/hrv-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/hrv-guide</strong></a></p><p><strong>The Aslan Health Wearable Tech Review</strong></p><p><a href="https://www.youtube.com/watch?v=so1j3WjQP5U" rel="nofollow"><strong>https://www.youtube.com/watch?v=so1j3WjQP5U</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 75631da3-00d5-4c04-8356-9b510bb13d3b https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/44dc9a50-7b70-49f4-b9ee-b7db7fc34716 Tue, 24 Feb 2026 09:00:54 +0000 1200 false full How to Track Your HRV: What Helps, What Hurts, and Which Wearable (Part 2) How to Track Your HRV: What Helps, What Hurts, and Which Wearable (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you track your heart rate variability (HRV) without making it a new source of anxiety? In part two of our HRV series, Dr. Mike Hauman provides a practical "reset" on how to track this powerful metric wisely.

Dr. Mike cuts through the confusion of different wearable devices, explaining the pros and cons of popular options and why you should never compare numbers across brands. He outlines the key principles for getting a clear signal from your data, how to interpret daily fluctuations without panic, and what common lifestyle factors reliably raise or lower your HRV.

This episode is your guide to turning HRV from just another number into a practical tool for self-awareness and better daily choices. Learn how to track your body's stress and recovery signals to guide your decisions on training, rest, and overall well-being—without letting the data rule your peace of mind.

Tune in for a grounded, practical approach to understanding your body's inner rhythms.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health HRV Guide

https://newsletter.aslanhealth.com/products/hrv-guide

The Aslan Health Wearable Tech Review

https://www.youtube.com/watch?v=so1j3WjQP5U

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>How do you track your heart rate variability (HRV) without making it a new source of anxiety? In part two of our HRV series, Dr. Mike Hauman provides a practical &#34;reset&#34; on how to track this powerful metric wisely.</span></p><p><span>Dr. Mike cuts through the confusion of different wearable devices, explaining the pros and cons of popular options and why you should never compare numbers across brands. He outlines the key principles for getting a clear signal from your data, how to interpret daily fluctuations without panic, and what common lifestyle factors reliably raise or lower your HRV.</span></p><p><span>This episode is your guide to turning HRV from just another number into a practical tool for self-awareness and better daily choices. Learn how to track your body&#39;s stress and recovery signals to guide your decisions on training, rest, and overall well-being—without letting the data rule your peace of mind.</span></p><p><span>Tune in for a grounded, practical approach to understanding your body&#39;s inner rhythms.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health HRV Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/hrv-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/hrv-guide</strong></a></p><p><strong>The Aslan Health Wearable Tech Review</strong></p><p><a href="https://www.youtube.com/watch?v=so1j3WjQP5U" rel="nofollow"><strong>https://www.youtube.com/watch?v=so1j3WjQP5U</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 72331954-3147-4010-b7d4-d726ca29b488 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/f1ec2154-7077-47ec-96fe-6cd13ac40a87 Tue, 17 Feb 2026 09:00:13 +0000 954 false full Heart Rate Variability: Your Nervous System Dashboard (Part 1) Heart Rate Variability: Your Nervous System Dashboard (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Could heart rate variability show you how well your body is handling the stress of daily life? In this first episode of a new series, Dr. Mike Hauman introduces Heart Rate Variability (HRV)—a powerful, measurable insight into your nervous system’s health.

Dr. Mike explains what HRV is, why it matters more than a steady heartbeat, and how it acts as a real-time dashboard showing your capacity to recover and adapt. He clears up common myths and discusses how factors like sleep, stress, and lifestyle choices influence this key number.

This episode isn’t about adding another health obsession, but about gaining a practical tool for self-awareness. Learn how tracking HRV can move your health decisions from guesswork to guidance, helping you build resilience and find a more sustainable rhythm in a demanding world.

Tune in to discover the hidden language of your heartbeat.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health HRV Guide

https://newsletter.aslanhealth.com/products/hrv-guide

The Aslan Health Wearable Tech Review

https://www.youtube.com/watch?v=so1j3WjQP5U

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>Could heart rate variability show you how well your body is handling the stress of daily life? In this first episode of a new series, Dr. Mike Hauman introduces Heart Rate Variability (HRV)—a powerful, measurable insight into your nervous system’s health.</span></p><p><span>Dr. Mike explains what HRV is, why it matters more than a steady heartbeat, and how it acts as a real-time dashboard showing your capacity to recover and adapt. He clears up common myths and discusses how factors like sleep, stress, and lifestyle choices influence this key number.</span></p><p><span>This episode isn’t about adding another health obsession, but about gaining a practical tool for self-awareness. Learn how tracking HRV can move your health decisions from guesswork to guidance, helping you build resilience and find a more sustainable rhythm in a demanding world.</span></p><p><span>Tune in to discover the hidden language of your heartbeat.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health HRV Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/hrv-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/hrv-guide</strong></a></p><p><strong>The Aslan Health Wearable Tech Review</strong></p><p><a href="https://www.youtube.com/watch?v=so1j3WjQP5U" rel="nofollow"><strong>https://www.youtube.com/watch?v=so1j3WjQP5U</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> a2b5b44d-8de4-4527-8abb-e000a291bac2 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/2735074a-594a-4152-9920-eb25f2018b3f Tue, 10 Feb 2026 09:00:04 +0000 1003 false full How to Calm a Dysregulated Nervous System: Habits, Nutrients, and Tools (Part 3) How to Calm a Dysregulated Nervous System: Habits, Nutrients, and Tools (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you calm a dysregulated nervous system for the long term? In the final episode of our anxiety series, Dr. Mike Hauman focuses on the "renew" phase: how to build sustainable practices for lasting peace. Moving beyond quick fixes, this episode is about cultivating a resilient nervous system and a calm inner world for the long term.

Dr. Mike provides a practical framework covering core daily rhythms, in-the-moment calming techniques, foundational nutrition, and key supplements that can support brain health. He also discusses the vital roles of sleep, community, gratitude, and service in shifting from a state of survival to one of grounded wellness.

This conversation offers hope and actionable steps for anyone feeling stuck in their anxiety journey, emphasizing that progress is about consistent direction, not perfection. If you're ready to move from managing symptoms to cultivating a life of deeper calm and resilience, this episode provides your guide forward.

Tune in for the conclusion of this compassionate series on Aslan Health with Dr. Mike Hauman.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Anxiety Go-To Guide

https://newsletter.aslanhealth.com/products/anxiety-go-to-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Anxiety Support

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you calm a dysregulated nervous system for the long term? In the final episode of our anxiety series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase: how to build sustainable practices for lasting peace. Moving beyond quick fixes, this episode is about cultivating a resilient nervous system and a calm inner world for the long term.</span></p><p><span>Dr. Mike provides a practical framework covering core daily rhythms, in-the-moment calming techniques, foundational nutrition, and key supplements that can support brain health. He also discusses the vital roles of sleep, community, gratitude, and service in shifting from a state of survival to one of grounded wellness.</span></p><p><span>This conversation offers hope and actionable steps for anyone feeling stuck in their anxiety journey, emphasizing that progress is about consistent direction, not perfection. If you&#39;re ready to move from managing symptoms to cultivating a life of deeper calm and resilience, this episode provides your guide forward.</span></p><p><span>Tune in for the conclusion of this compassionate series on Aslan Health with Dr. Mike Hauman.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Anxiety Go-To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/anxiety-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/anxiety-go-to-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Anxiety Support</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 6521a658-6bee-4eab-bfa3-d1e80d041260 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/aa76e5d4-79d4-4a8a-b410-41de4a42942b Tue, 03 Feb 2026 09:00:31 +0000 1198 false full How to Calm Anxiety: What to Stop and What to Start (Part 2) How to Calm Anxiety: What to Stop and What to Start (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you calm anxiety once you understand what drives it? In part two of our series on anxiety, Dr. Mike Hauman moves from understanding the problem to outlining a clear, practical path forward. This "reset" episode focuses on the actionable changes you can make to calm your nervous system and regain a sense of control.

Dr. Mike identifies the common habits that unknowingly feed anxiety and provides compassionate, step-by-step guidance on what to stop and what to start. You'll learn simple strategies for stabilizing your body through nutrition and sleep, calming techniques for an overactive nervous system, and how to reframe the thought patterns that fuel worry.

This episode offers a balanced, faith-integrated approach, emphasizing that seeking professional help is a sign of wise stewardship, not weakness. If you're ready to move from feeling overwhelmed by anxiety to implementing a practical plan for peace, this episode provides your essential next steps.

Tune in to begin your reset today.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Anxiety Go-To Guide

https://newsletter.aslanhealth.com/products/anxiety-go-to-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Anxiety Support

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you calm anxiety once you understand what drives it? In part two of our series on anxiety, Dr. Mike Hauman moves from understanding the problem to outlining a clear, practical path forward. This &#34;reset&#34; episode focuses on the actionable changes you can make to calm your nervous system and regain a sense of control.</span></p><p><span>Dr. Mike identifies the common habits that unknowingly feed anxiety and provides compassionate, step-by-step guidance on what to stop and what to start. You&#39;ll learn simple strategies for stabilizing your body through nutrition and sleep, calming techniques for an overactive nervous system, and how to reframe the thought patterns that fuel worry.</span></p><p><span>This episode offers a balanced, faith-integrated approach, emphasizing that seeking professional help is a sign of wise stewardship, not weakness. If you&#39;re ready to move from feeling overwhelmed by anxiety to implementing a practical plan for peace, this episode provides your essential next steps.</span></p><p><span>Tune in to begin your reset today.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Anxiety Go-To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/anxiety-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/anxiety-go-to-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Anxiety Support</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 8c7a1b00-3ea0-4c62-8c15-ecb60049f17c https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ee4dd674-f2dc-4b88-b05e-40d24beab757 Tue, 27 Jan 2026 09:00:31 +0000 1312 false full What Anxiety Actually Is: The Body, the Brain, and the Alarm (Part 1) What Anxiety Actually Is: The Body, the Brain, and the Alarm (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician What is anxiety really—and why do common explanations often leave you feeling more broken than understood? In this foundational first episode of a new 3-part series, Dr. Mike Hauman moves beyond simplistic labels to reveal anxiety as a multifaceted issue involving your brain, body, life story, and spirit.

Dr. Mike clarifies the crucial difference between normal protective worry and clinical anxiety, offering compassionate guidance for those who may need immediate professional support. He then explains the physiology of a dysregulated nervous system, the common medical and functional root causes, and why viewing anxiety as merely a "chemical imbalance" or "lack of faith" is incomplete and unhelpful.

This episode offers a safe, non-shaming space to understand your anxiety. Dr. Mike provides a gentle 4-question framework to help you observe your anxious patterns without judgment and begins to reframe biblical truth not as a hammer of condemnation, but as a compassionate invitation to peace.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Anxiety Go-To Guide

https://newsletter.aslanhealth.com/products/anxiety-go-to-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Anxiety Support

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>What is anxiety really—and why do common explanations often leave you feeling more broken than understood? In this foundational first episode of a new 3-part series, Dr. Mike Hauman moves beyond simplistic labels to reveal anxiety as a multifaceted issue involving your brain, body, life story, and spirit.</span></p><p><span>Dr. Mike clarifies the crucial difference between normal protective worry and clinical anxiety, offering compassionate guidance for those who may need immediate professional support. He then explains the physiology of a dysregulated nervous system, the common medical and functional root causes, and why viewing anxiety as merely a &#34;chemical imbalance&#34; or &#34;lack of faith&#34; is incomplete and unhelpful.</span></p><p><span>This episode offers a safe, non-shaming space to understand your anxiety. Dr. Mike provides a gentle 4-question framework to help you observe your anxious patterns without judgment and begins to reframe biblical truth not as a hammer of condemnation, but as a compassionate invitation to peace.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Anxiety Go-To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/anxiety-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/anxiety-go-to-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Anxiety Support</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 61d8d58a-4b0e-41fb-b920-7dd5d9246e84 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/2a9d51cd-175b-4bb2-8805-613353c10ad7 Tue, 20 Jan 2026 09:00:51 +0000 1043 false full Long-Term Prostate Health: Tracking Symptoms and Life After Treatment (Part 3) Long-Term Prostate Health: Tracking Symptoms and Life After Treatment (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician What does sustainable, long-term prostate health look like? In this empowering finale of the prostate series, Dr. Mike Hauman focuses on the renewal phase—how to build a lifelong strategy for monitoring progress, making smart adjustments, and thriving after a diagnosis.

Dr. Mike provides a simple "health dashboard" to track your key symptoms and metrics, turning vague concerns into clear, actionable data. He then guides you through specific scenarios: what to do if your symptoms are improving, if you've hit a plateau, or if you're navigating life during or after prostate cancer treatment. This episode offers practical recovery tips for post-surgery and radiation, and addresses the crucial emotional and spiritual components of healing.

Learn how to apply the "Three P's"—Peace, Prayer, and Practice—to steward your health as an act of worship, finding strength and purpose regardless of your diagnosis. This is a conversation about finishing well, with hope and a clear plan for the journey ahead.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Prostate Care Guide

https://newsletter.aslanhealth.com/products/prostate-care-guide

Aslan Health Prostate Symptoms Checklist

https://newsletter.aslanhealth.com/products/prostate-symptoms-checklist

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Prostate Care Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNTA2ODk=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>What does sustainable, long-term prostate health look like? In this empowering finale of the prostate series, Dr. Mike Hauman focuses on the renewal phase—how to build a lifelong strategy for monitoring progress, making smart adjustments, and thriving after a diagnosis.</span></p><p><span>Dr. Mike provides a simple &#34;health dashboard&#34; to track your key symptoms and metrics, turning vague concerns into clear, actionable data. He then guides you through specific scenarios: what to do if your symptoms are improving, if you&#39;ve hit a plateau, or if you&#39;re navigating life during or after prostate cancer treatment. This episode offers practical recovery tips for post-surgery and radiation, and addresses the crucial emotional and spiritual components of healing.</span></p><p><span>Learn how to apply the &#34;Three P&#39;s&#34;—Peace, Prayer, and Practice—to steward your health as an act of worship, finding strength and purpose regardless of your diagnosis. This is a conversation about finishing well, with hope and a clear plan for the journey ahead.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Prostate Care Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/prostate-care-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/prostate-care-guide</strong></a></p><p><strong>Aslan Health Prostate Symptoms Checklist</strong></p><p><a href="https://newsletter.aslanhealth.com/products/prostate-symptoms-checklist" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/prostate-symptoms-checklist</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Prostate Care Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNTA2ODk=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNTA2ODk=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 2412c2d6-7feb-454b-a9cc-e37416d69553 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/d9970fab-47f0-4222-86d6-25c85fcecf51 Tue, 13 Jan 2026 09:00:40 +0000 1113 false full How to Improve Prostate Health: Diet, Supplements, and Kegel Exercises (Part 2) How to Improve Prostate Health: Diet, Supplements, and Kegel Exercises (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you improve prostate health and move from fear to action? In this empowering second episode of the prostate health series, Dr. Mike Hauman provides a clear, practical reset plan to take control of your prostate wellness. Moving beyond the problem, this episode is your guide to the specific lifestyle changes, supplements, and exercises that can make a real difference.

Dr. Mike outlines the four damaging habits to stop immediately—including the "Sugar Inflammation Spiral" and sedentary living—and the powerful interventions to start. He breaks down a prostate-supportive diet, evaluates the top supplements like saw palmetto and zinc, and demonstrates the simple Kegel exercise that can significantly improve bladder control and urinary flow.

Grounded in the truth that "God did not give us a spirit of timidity" (2 Timothy 1:7, NIV 1984), this episode reframes prostate care as an act of stewardship and worship. Discover how to transform a passive mindset into a proactive, faith-filled strategy for long-term health.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Prostate Care Guide

https://newsletter.aslanhealth.com/products/prostate-care-guide

Aslan Health Prostate Symptoms Checklist

https://newsletter.aslanhealth.com/products/prostate-symptoms-checklist

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Prostate Care Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNTA2ODk=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>How do you improve prostate health and move from fear to action? In this empowering second episode of the prostate health series, Dr. Mike Hauman provides a clear, practical reset plan to take control of your prostate wellness. Moving beyond the problem, this episode is your guide to the specific lifestyle changes, supplements, and exercises that can make a real difference.</span></p><p><span>Dr. Mike outlines the four damaging habits to stop immediately—including the &#34;Sugar Inflammation Spiral&#34; and sedentary living—and the powerful interventions to start. He breaks down a prostate-supportive diet, evaluates the top supplements like saw palmetto and zinc, and demonstrates the simple Kegel exercise that can significantly improve bladder control and urinary flow.</span></p><p><span>Grounded in the truth that &#34;God did not give us a spirit of timidity&#34; (2 Timothy 1:7, NIV 1984), this episode reframes prostate care as an act of stewardship and worship. Discover how to transform a passive mindset into a proactive, faith-filled strategy for long-term health.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Prostate Care Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/prostate-care-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/prostate-care-guide</strong></a></p><p><strong>Aslan Health Prostate Symptoms Checklist</strong></p><p><a href="https://newsletter.aslanhealth.com/products/prostate-symptoms-checklist" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/prostate-symptoms-checklist</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Prostate Care Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNTA2ODk=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNTA2ODk=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> dbdd8b87-e24e-47c1-9515-ea4af4689464 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/66659c02-2649-48b7-8f7f-2ca8d35b7e89 Tue, 06 Jan 2026 09:00:44 +0000 1110 false full Enlarged Prostate and Prostate Cancer: What Every Man Should Know (Part 1) Enlarged Prostate and Prostate Cancer: What Every Man Should Know (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Why is an enlarged prostate, which affects nearly every man by age 80, so rarely discussed? In this crucial first episode of a 3-part series, Dr. Mike Hauman pulls back the curtain on prostate health to reveal the hidden epidemic most men ignore until it's too late.

Dr. Mike breaks down the startling statistics—how 50% of men have an enlarged prostate by age 60, and the sobering reality of prostate cancer as the #2 cause of cancer death in men. Using a powerful "garden hose" analogy, he explains the common urinary symptoms that are often dismissed as "just part of getting older," and why normalizing this dysfunction can lead to serious health consequences.

This conversation reframes prostate issues as a matter of biblical stewardship, challenging men to stop ignoring the warning lights God built into their bodies. If you or a man you love has ever shrugged off frequent nighttime trips to the bathroom or a weak urine stream, this episode is a loving and urgent call to pay attention.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Prostate Care Guide

https://newsletter.aslanhealth.com/products/prostate-care-guide

Aslan Health Prostate Symptoms Checklist

https://newsletter.aslanhealth.com/products/prostate-symptoms-checklist

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Prostate Care Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNTA2ODk=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>Why is an enlarged prostate, which affects nearly every man by age 80, so rarely discussed? In this crucial first episode of a 3-part series, Dr. Mike Hauman pulls back the curtain on prostate health to reveal the hidden epidemic most men ignore until it&#39;s too late.</span></p><p><span>Dr. Mike breaks down the startling statistics—how 50% of men have an enlarged prostate by age 60, and the sobering reality of prostate cancer as the #2 cause of cancer death in men. Using a powerful &#34;garden hose&#34; analogy, he explains the common urinary symptoms that are often dismissed as &#34;just part of getting older,&#34; and why normalizing this dysfunction can lead to serious health consequences.</span></p><p><span>This conversation reframes prostate issues as a matter of biblical stewardship, challenging men to stop ignoring the warning lights God built into their bodies. If you or a man you love has ever shrugged off frequent nighttime trips to the bathroom or a weak urine stream, this episode is a loving and urgent call to pay attention.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Prostate Care Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/prostate-care-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/prostate-care-guide</strong></a></p><p><strong>Aslan Health Prostate Symptoms Checklist</strong></p><p><a href="https://newsletter.aslanhealth.com/products/prostate-symptoms-checklist" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/prostate-symptoms-checklist</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Prostate Care Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNTA2ODk=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xNTA2ODk=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 1c27fbbc-2282-4312-98a8-ba3a7a3733c1 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/938b4d97-106e-4594-976f-c410660126ad Tue, 30 Dec 2025 09:00:32 +0000 1086 false full The Caffeine Chronotype: Why When You Drink Coffee Matters Most The Caffeine Chronotype: Why When You Drink Coffee Matters Most Dr. Mike Hauman | Christian Functional Medicine Physician What is the best time to drink coffee, and should you really have it the moment you wake up? New research suggests that when you drink your caffeine may influence its health benefits. In this timely follow-up to his popular caffeine series, Dr. Mike Hauman reviews a study of over 40,000 adults suggesting that when you drink coffee may be just as important as how much.

Dr. Mike explains the science of your cortisol curve and why drinking coffee during your natural morning energy peak can blunt its effects and strain your system. He breaks down the data showing that "morning-only" coffee drinkers had a 31% lower risk of cardiovascular death compared with non-coffee drinkers, while all-day drinkers showed no such reduction, and how moderate, well-timed consumption is linked to a lower risk of chronic disease.

This episode is your practical guide to aligning your daily brew with your body's innate rhythms. Learn the ideal window for your first cup, the "sweet spot" for daily intake, and how to craft a coffee ritual that supports longevity, heart health, and restful sleep.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

How Much Caffeine Is Too Much

https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Caffeine Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>What is the best time to drink coffee, and should you really have it the moment you wake up? New research suggests that when you drink your caffeine may influence its health benefits. In this timely follow-up to his popular caffeine series, Dr. Mike Hauman reviews a study of over 40,000 adults suggesting that when you drink coffee may be just as important as how much.</span></p><p><span>Dr. Mike explains the science of your cortisol curve and why drinking coffee during your natural morning energy peak can blunt its effects and strain your system. He breaks down the data showing that &#34;morning-only&#34; coffee drinkers had a 31% lower risk of cardiovascular death compared with non-coffee drinkers, while all-day drinkers showed no such reduction, and how moderate, well-timed consumption is linked to a lower risk of chronic disease.</span></p><p><span>This episode is your practical guide to aligning your daily brew with your body&#39;s innate rhythms. Learn the ideal window for your first cup, the &#34;sweet spot&#34; for daily intake, and how to craft a coffee ritual that supports longevity, heart health, and restful sleep.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>How Much Caffeine Is Too Much</strong></p><p><a href="https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Caffeine Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> b6ab4e3b-80af-4ec2-a8ac-906eb715c525 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/60f5d90b-396f-43c7-9ded-7c5a91e1806a Tue, 23 Dec 2025 09:00:25 +0000 802 false full Thanksgiving vs. Gratitude Explained: The Fruit & The Root Thanksgiving vs. Gratitude Explained: The Fruit & The Root Dr. Mike Hauman | Christian Functional Medicine Physician What is the difference between gratitude and thankfulness—between saying "thank you" and living with a grateful heart? In this insightful solo episode, Dr. Mike Hauman unpacks a listener's profound question to reveal the nuanced—and crucial—distinction between thanksgiving and gratitude.

Using a simple "fruit tree" analogy, Dr. Mike explains how thankfulness is the visible fruit we express, while gratitude is the deep, unseen root system of our heart's posture. He connects this biblical understanding to your physical health, showing how cultivating gratitude actively calms your nervous system and reduces the "allostatic load" of chronic stress.

More than a wellness strategy, this episode frames gratitude as a core component of Christian sanctification—a shift from a mindset of selfish entitlement to one of grace-filled worship. Dr. Mike provides three practical, actionable tools to help you reset daily patterns and renew your mind, transforming obligatory thank-yous into a lifestyle of authentic, rooted gratitude.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Gratitude Guide

https://newsletter.aslanhealth.com/products/gratitude-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>What is the difference between gratitude and thankfulness—between saying &#34;thank you&#34; and living with a grateful heart? In this insightful solo episode, Dr. Mike Hauman unpacks a listener&#39;s profound question to reveal the nuanced—and crucial—distinction between thanksgiving and gratitude.</span></p><p><span>Using a simple &#34;fruit tree&#34; analogy, Dr. Mike explains how thankfulness is the visible fruit we express, while gratitude is the deep, unseen root system of our heart&#39;s posture. He connects this biblical understanding to your physical health, showing how cultivating gratitude actively calms your nervous system and reduces the &#34;allostatic load&#34; of chronic stress.</span></p><p><span>More than a wellness strategy, this episode frames gratitude as a core component of Christian sanctification—a shift from a mindset of selfish entitlement to one of grace-filled worship. Dr. Mike provides three practical, actionable tools to help you reset daily patterns and renew your mind, transforming obligatory thank-yous into a lifestyle of authentic, rooted gratitude.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Gratitude Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gratitude-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gratitude-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> a3b29fce-20b2-4184-8ca8-83a54eb29511 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ac53f673-e15a-43bf-94ff-adabba34112a Tue, 16 Dec 2025 09:00:35 +0000 964 false full After Your Doctor Visit: How to Follow Through on Medical Advice (Part 3) After Your Doctor Visit: How to Follow Through on Medical Advice (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician What should you do after a doctor visit to turn medical advice into lasting health? In this inspiring finale of our healthcare series, Dr. Mike Hauman focuses on the crucial renewal phase: how to bridge the gap between a good medical plan and achieving real, lasting health.

Dr. Mike opens with a poignant story of a patient who received perfect care but lost his toe due to simple inaction, highlighting why the 48 hours after your visit are critical. He then provides a clear, five-step framework to turn knowledge into action, from reviewing instructions and tracking progress to building sustainable habits one change at a time.

This episode reframes your health journey as a faith journey, encouraging you to invite God into the process and depend on His strength for perseverance. Learn how to view your body as a garden where the "seeds" of medical advice must be planted and nurtured to bear fruit, and discover the biblical promise that God is faithfully at work in your healing.

This concludes the series "Making the Most of Your Healthcare Journey."

Listen to Parts 1 and 2 wherever you get your podcasts.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Doctor Visit Guide

https://newsletter.aslanhealth.com/products/doctor-visit-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>What should you do after a doctor visit to turn medical advice into lasting health? In this inspiring finale of our healthcare series, Dr. Mike Hauman focuses on the crucial renewal phase: how to bridge the gap between a good medical plan and achieving real, lasting health.</span></p><p><span>Dr. Mike opens with a poignant story of a patient who received perfect care but lost his toe due to simple inaction, highlighting why the 48 hours after your visit are critical. He then provides a clear, five-step framework to turn knowledge into action, from reviewing instructions and tracking progress to building sustainable habits one change at a time.</span></p><p><span>This episode reframes your health journey as a faith journey, encouraging you to invite God into the process and depend on His strength for perseverance. Learn how to view your body as a garden where the &#34;seeds&#34; of medical advice must be planted and nurtured to bear fruit, and discover the biblical promise that God is faithfully at work in your healing.</span></p><p><span>This concludes the series &#34;Making the Most of Your Healthcare Journey.&#34;</span></p><p><span>Listen to Parts 1 and 2 wherever you get your podcasts.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Doctor Visit Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/doctor-visit-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/doctor-visit-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 8dc32249-132e-436f-9e54-044f8223160a https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/a05c3cb4-f725-437c-9dac-9ae89b2a297f Tue, 09 Dec 2025 09:00:45 +0000 1129 false full How to Prepare for a Doctor Appointment: A Step-by-Step Blueprint (Part 2) How to Prepare for a Doctor Appointment: A Step-by-Step Blueprint (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you prepare for a doctor's appointment when you feel unprepared and anxious? In this empowering second episode of our healthcare series, Dr. Mike Hauman provides a step-by-step reset to transform you from a passive patient into a proactive partner in your health.

Drawing from decades of clinical experience, Dr. Mike shares his practical blueprint for what to do before and during your visit to ensure you get the clarity and care you deserve. Learn the five essential steps for preparation—including the "single most helpful tool" you can bring—and the five key communication strategies to use during your appointment to build a collaborative team dynamic with your provider.

This episode reframes your healthcare visit as a "divine opportunity" for stewardship, combining practical advice with biblical wisdom. Discover how to set clear goals, speak up effectively, and leave every appointment with a confident, actionable plan for your health.

Stop dreading doctor's visits and start seeing them as productive, empowering encounters.

Subscribe to the Aslan Health Podcast so you don’t miss the final episode, where we’ll cover what to do after your visit to ensure long-term success.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Doctor Visit Guide

https://newsletter.aslanhealth.com/products/doctor-visit-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you prepare for a doctor&#39;s appointment when you feel unprepared and anxious? In this empowering second episode of our healthcare series, Dr. Mike Hauman provides a step-by-step reset to transform you from a passive patient into a proactive partner in your health.</span></p><p><span>Drawing from decades of clinical experience, Dr. Mike shares his practical blueprint for what to do before and during your visit to ensure you get the clarity and care you deserve. Learn the five essential steps for preparation—including the &#34;single most helpful tool&#34; you can bring—and the five key communication strategies to use during your appointment to build a collaborative team dynamic with your provider.</span></p><p><span>This episode reframes your healthcare visit as a &#34;divine opportunity&#34; for stewardship, combining practical advice with biblical wisdom. Discover how to set clear goals, speak up effectively, and leave every appointment with a confident, actionable plan for your health.</span></p><p><span>Stop dreading doctor&#39;s visits and start seeing them as productive, empowering encounters.</span></p><p><span>Subscribe to the Aslan Health Podcast so you don’t miss the final episode, where we’ll cover what to do after your visit to ensure long-term success.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Doctor Visit Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/doctor-visit-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/doctor-visit-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 1eb7c75a-c3c3-48e5-aa96-b5ef0eee9a23 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/bb12ae12-341a-487d-a498-68de41faf629 Tue, 02 Dec 2025 09:00:30 +0000 1201 false full Why Doctor Visits Feel Rushed and What Gets Missed (Part 1) Why Doctor Visits Feel Rushed and What Gets Missed (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician Why do doctor visits so often feel rushed, leaving you more confused than when you arrived? You're not alone. In this revealing first episode of a 3-part series, Dr. Mike Hauman pulls back the curtain on the modern healthcare system to explain why so many visits fall short.

Drawing from his experience directing over 150,000 patient visits, Dr. Mike identifies the common pitfalls—from lack of preparation and withheld information to the finding that patients are often interrupted within just 11 seconds of speaking. He shares real patient stories that illustrate the critical consequences of these communication breakdowns, including delayed diagnoses and unnecessary suffering.

This episode reframes healthcare as a matter of biblical stewardship, empowering you to see each appointment as a divine opportunity. Learn how "white coat syndrome" and cognitive overload work against you, and discover the first practical steps you can take to become an active, prepared partner in your health journey.

Subscribe now so you don’t miss Part 2, where we’ll provide the practical blueprint for preparing for your most productive healthcare visit ever.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Doctor Visit Guide

https://newsletter.aslanhealth.com/products/doctor-visit-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>Why do doctor visits so often feel rushed, leaving you more confused than when you arrived? You&#39;re not alone. In this revealing first episode of a 3-part series, Dr. Mike Hauman pulls back the curtain on the modern healthcare system to explain why so many visits fall short.</span></p><p><span>Drawing from his experience directing over 150,000 patient visits, Dr. Mike identifies the common pitfalls—from lack of preparation and withheld information to the finding that patients are often interrupted within just 11 seconds of speaking. He shares real patient stories that illustrate the critical consequences of these communication breakdowns, including delayed diagnoses and unnecessary suffering.</span></p><p><span>This episode reframes healthcare as a matter of biblical stewardship, empowering you to see each appointment as a divine opportunity. Learn how &#34;white coat syndrome&#34; and cognitive overload work against you, and discover the first practical steps you can take to become an active, prepared partner in your health journey.</span></p><p><span>Subscribe now so you don’t miss Part 2, where we’ll provide the practical blueprint for preparing for your most productive healthcare visit ever.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Doctor Visit Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/doctor-visit-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/doctor-visit-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> e98b7fd2-c51e-44da-ab7b-22a57d37d7ea https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/f4b035bd-aa25-4b9a-9dfb-bc890626549d Tue, 25 Nov 2025 09:00:08 +0000 1051 false full Daily Gratitude Practice: The Three-Peat Technique for Lasting Change (Part 3) Daily Gratitude Practice: The Three-Peat Technique for Lasting Change (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician What if daily gratitude wasn't a task on your to-do list, but the very posture of your heart? In this inspiring finale of the gratitude series, Dr. Mike Hauman explores the renewal phase—how to move beyond practicing gratitude to living from a place of sustained thankfulness.

Discover how a grateful heart becomes the "soil" that nurtures deep peace, authentic worship, and resilience in the face of life's challenges. Dr. Mike breaks down the profound physiological shift that occurs when gratitude becomes your rhythm, including lower cortisol, reduced inflammation, and improved sleep. He then provides a simple, powerful daily framework—the "Three-Peat Technique"—to anchor your day in thankfulness from morning to night.

This episode is a call to embody the truth of Colossians 3:15-17, letting gratitude transform your every thought and action. Learn how to make joy your soundtrack and cultivate a life where thankfulness flows naturally, even in difficulty.

This series concludes with a powerful vision: you were not made for cynicism and stress, but for a gratitude-filled connection with your Creator.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Gratitude Guide

https://newsletter.aslanhealth.com/products/gratitude-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>What if daily gratitude wasn&#39;t a task on your to-do list, but the very posture of your heart? In this inspiring finale of the gratitude series, Dr. Mike Hauman explores the renewal phase—how to move beyond practicing gratitude to living from a place of sustained thankfulness.</span></p><p><span>Discover how a grateful heart becomes the &#34;soil&#34; that nurtures deep peace, authentic worship, and resilience in the face of life&#39;s challenges. Dr. Mike breaks down the profound physiological shift that occurs when gratitude becomes your rhythm, including lower cortisol, reduced inflammation, and improved sleep. He then provides a simple, powerful daily framework—the &#34;Three-Peat Technique&#34;—to anchor your day in thankfulness from morning to night.</span></p><p><span>This episode is a call to embody the truth of Colossians 3:15-17, letting gratitude transform your every thought and action. Learn how to make joy your soundtrack and cultivate a life where thankfulness flows naturally, even in difficulty.</span></p><p><span>This series concludes with a powerful vision: you were not made for cynicism and stress, but for a gratitude-filled connection with your Creator.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Gratitude Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gratitude-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gratitude-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 2cc07264-547a-4ab3-8d5e-2804df1b0d4d https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/f2a6b29a-76b2-4d37-bc3d-9dcb86fe8be2 Tue, 18 Nov 2025 09:00:04 +0000 857 false full How to Stop Complaining: Three Tools to Build a Gratitude Habit (Part 2) How to Stop Complaining: Three Tools to Build a Gratitude Habit (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you stop complaining and break the cycle of negativity for good? In this second episode of the gratitude series, Dr. Mike Hauman moves from revealing the problem to providing the practical solution. This is your guide to the reset phase, where you actively rewire your brain to make thankfulness your new default.

Dr. Mike explains the neuroscience of habit (Hebbian learning) and why the "path of least resistance" in your brain often leads to complaint. But he also provides three simple, powerful tools to forge a new neural pathway toward peace and optimism.

Learn how to use the "Gratitude Interrupt" to stop negative thoughts in their tracks, the "Three Blessings Journal" to train your brain to scan for good, and a "Thankfulness Trigger" to weave gratitude into the fabric of your daily life.

Discover that gratitude isn't about ignoring your problems, but about wielding a spiritual weapon that dethrones self-pity and aligns your will with God's.

If you're tired of your brain defaulting to stress and complaint, this reset provides the actionable blueprint for change.

Subscribe now so you don’t miss the series finale, Part 3, where we’ll explore how to live a life of sustained gratitude.

"I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength." — Philippians 4:12-13, NIV

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Gratitude Guide

https://newsletter.aslanhealth.com/products/gratitude-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you stop complaining and break the cycle of negativity for good? In this second episode of the gratitude series, Dr. Mike Hauman moves from revealing the problem to providing the practical solution. This is your guide to the reset phase, where you actively rewire your brain to make thankfulness your new default.</span></p><p><span>Dr. Mike explains the neuroscience of habit (Hebbian learning) and why the &#34;path of least resistance&#34; in your brain often leads to complaint. But he also provides three simple, powerful tools to forge a new neural pathway toward peace and optimism.</span></p><p><span>Learn how to use the &#34;Gratitude Interrupt&#34; to stop negative thoughts in their tracks, the &#34;Three Blessings Journal&#34; to train your brain to scan for good, and a &#34;Thankfulness Trigger&#34; to weave gratitude into the fabric of your daily life.</span></p><p><span>Discover that gratitude isn&#39;t about ignoring your problems, but about wielding a spiritual weapon that dethrones self-pity and aligns your will with God&#39;s.</span></p><p><span>If you&#39;re tired of your brain defaulting to stress and complaint, this reset provides the actionable blueprint for change.</span></p><p><span>Subscribe now so you don’t miss the series finale, Part 3, where we’ll explore how to live a life of sustained gratitude.</span></p><p><span>&#34;I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.&#34; — Philippians 4:12-13, NIV</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Gratitude Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gratitude-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gratitude-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> bf482bcb-cc66-4f96-a708-53457d7a73c1 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/d855aaf1-c2d4-4fc4-833b-7578a771649e Tue, 11 Nov 2025 09:00:09 +0000 1043 false full The Cost of a Negative Mindset: How Complaining Affects Your Health (Part 1) The Cost of a Negative Mindset: How Complaining Affects Your Health (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician What does a negative mindset really cost you? In this powerful first episode of a new 3-part series on gratitude, Dr. Mike Hauman of the Aslan Health Podcast reveals the toll that complaining takes on your physical health, mental well-being, and spiritual life.

Blending modern science with timeless Scripture, Dr. Mike explains how chronic complaining rewires your brain for stress, increases inflammation, and suppresses your immune system—acting as a true "health hazard." Conversely, he unveils the whole-body benefits of a grateful heart, from lowering cortisol to improving heart health and sleep.

This episode isn't about guilt; it's about clarity. Discover why gratitude isn't just a nice sentiment—it is "God's will for you in Christ Jesus" (1 Thessalonians 5:18, NIV) and a scientifically-backed path to healing and resilience. If you feel stuck in cycles of stress and negativity, this conversation is your first step toward freedom.

In this episode, you will discover:

• The Physiology of Complaint: How negativity spikes cortisol, increases inflammation, and disrupts your sleep.

• The Science of Gratitude: How thankfulness boosts dopamine, improves heart health, and builds resilience.

• The Spiritual Consequence: Why complaining is a form of "functional atheism" that dims your light in the world.

Join us for this timely series and learn how to trade the exhaustion of complaint for the energy of gratitude.

Subscribe now so you don’t miss Part 2, where we’ll provide practical steps to break the cycle of negativity for good.

"A joyful heart is good medicine, but a crushed spirit dries up the bones." — Proverbs 17:22

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Gratitude Guide

https://newsletter.aslanhealth.com/products/gratitude-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>What does a negative mindset really cost you? In this powerful first episode of a new 3-part series on gratitude, Dr. Mike Hauman of the Aslan Health Podcast reveals the toll that complaining takes on your physical health, mental well-being, and spiritual life.</span></p><p><span>Blending modern science with timeless Scripture, Dr. Mike explains how chronic complaining rewires your brain for stress, increases inflammation, and suppresses your immune system—acting as a true &#34;health hazard.&#34; Conversely, he unveils the whole-body benefits of a grateful heart, from lowering cortisol to improving heart health and sleep.</span></p><p><span>This episode isn&#39;t about guilt; it&#39;s about clarity. Discover why gratitude isn&#39;t just a nice sentiment—it is &#34;God&#39;s will for you in Christ Jesus&#34; (1 Thessalonians 5:18, NIV) and a scientifically-backed path to healing and resilience. If you feel stuck in cycles of stress and negativity, this conversation is your first step toward freedom.</span></p><p><span>In this episode, you will discover:</span></p><p><span>• The Physiology of Complaint: How negativity spikes cortisol, increases inflammation, and disrupts your sleep.</span></p><p><span>• The Science of Gratitude: How thankfulness boosts dopamine, improves heart health, and builds resilience.</span></p><p><span>• The Spiritual Consequence: Why complaining is a form of &#34;functional atheism&#34; that dims your light in the world.</span></p><p><span>Join us for this timely series and learn how to trade the exhaustion of complaint for the energy of gratitude.</span></p><p><span>Subscribe now so you don’t miss Part 2, where we’ll provide practical steps to break the cycle of negativity for good.</span></p><p><span>&#34;A joyful heart is good medicine, but a crushed spirit dries up the bones.&#34; — Proverbs 17:22</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>Aslan Health Gratitude Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/gratitude-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/gratitude-guide</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 7064bdce-83cf-459f-b4c6-48808a6830c6 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/099307dd-315c-4ff1-b4a2-2c44c730ee5a Tue, 04 Nov 2025 09:00:50 +0000 793 false full How Much Caffeine Is Too Much? A Healthy Long-Term Approach (Part 3) How Much Caffeine Is Too Much? A Healthy Long-Term Approach (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How much caffeine is too much, and how do you enjoy it without letting it control you? In this finale of our 3-part series, Dr. Mike Hauman provides a practical blueprint for renewing a healthy, balanced, and lifelong relationship with your favorite brew.

Moving beyond dependence, this episode is your guide to making caffeine a strategic ally. Dr. Mike shares science-backed strategies for mindful consumption, including finding your ideal dose, setting a "caffeine curfew" to protect your sleep, and choosing the cleanest sources. Learn how to leverage caffeine for peak performance—before a workout or important meeting—while avoiding the afternoon crash.

Discover why pairing caffeine with L-theanine can smooth out jitters, and how to transform your daily ritual into a moment of mindful appreciation rather than a frantic habit. Most importantly, Dr. Mike places caffeine within the larger context of holistic health, reminding us that true, sustainable energy comes from foundational habits like quality sleep, nutrition, and stress management—not from a caffeine-fueled surge.

In this episode, you'll learn:

• The Golden Rules: How to dose, time, and source your caffeine for maximum benefit.

• Strategic Use: When to use caffeine for a boost and when to skip it altogether.

• The Supplement Synergy: How L-theanine can enhance focus while reducing side effects.

• The Big Picture: How to make caffeine one part of a healthy, energy-filled life rooted in wisdom and self-control.

This series concludes with a powerful message: you can truly enjoy your coffee or tea as a good gift, without guilt or being mastered by it, when guided by the principle of stewardship.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

How Much Caffeine Is Too Much

https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Caffeine Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How much caffeine is too much, and how do you enjoy it without letting it control you? In this finale of our 3-part series, Dr. Mike Hauman provides a practical blueprint for renewing a healthy, balanced, and lifelong relationship with your favorite brew.</span></p><p><span>Moving beyond dependence, this episode is your guide to making caffeine a strategic ally. Dr. Mike shares science-backed strategies for mindful consumption, including finding your ideal dose, setting a &#34;caffeine curfew&#34; to protect your sleep, and choosing the cleanest sources. Learn how to leverage caffeine for peak performance—before a workout or important meeting—while avoiding the afternoon crash.</span></p><p><span>Discover why pairing caffeine with L-theanine can smooth out jitters, and how to transform your daily ritual into a moment of mindful appreciation rather than a frantic habit. Most importantly, Dr. Mike places caffeine within the larger context of holistic health, reminding us that true, sustainable energy comes from foundational habits like quality sleep, nutrition, and stress management—not from a caffeine-fueled surge.</span></p><p><span>In this episode, you&#39;ll learn:</span></p><p><span>• The Golden Rules: How to dose, time, and source your caffeine for maximum benefit.</span></p><p><span>• Strategic Use: When to use caffeine for a boost and when to skip it altogether.</span></p><p><span>• The Supplement Synergy: How L-theanine can enhance focus while reducing side effects.</span></p><p><span>• The Big Picture: How to make caffeine one part of a healthy, energy-filled life rooted in wisdom and self-control.</span></p><p><span>This series concludes with a powerful message: you can truly enjoy your coffee or tea as a good gift, without guilt or being mastered by it, when guided by the principle of stewardship.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>How Much Caffeine Is Too Much</strong></p><p><a href="https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Caffeine Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 37bf7a18-028e-4e0c-8921-b7e7848e056b https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/c3bf4428-bed4-490d-95c7-f0de983d813f Tue, 28 Oct 2025 09:00:08 +0000 1080 false full Caffeine Dependence: How to Beat Tolerance and Withdrawal (Part 2) Caffeine Dependence: How to Beat Tolerance and Withdrawal (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you break caffeine dependence when your morning coffee owns you more than you own it? In this crucial second episode of our caffeine series, Dr. Mike Hauman tackles the unglamorous side of our favorite stimulant: dependence. Building on the science from Part 1, this "Reset" episode gets real about why your usual dose no longer works and what happens when you try to cut back.

Dr. Mike explains the physiology of caffeine tolerance—how your brain creates more adenosine receptors, forcing you to consume more just to feel "normal." He then provides a compassionate, step-by-step "game plan" to break free, whether you choose to quit cold turkey or taper down. Learn how to navigate temporary withdrawal symptoms like headaches and fatigue, and discover practical strategies to maintain your rituals with caffeine-free alternatives.

Most importantly, this episode frames the reset not as a punishment, but as a "drug holiday" to honor your body's God-given design for balance and freedom.

In this episode, you'll discover:

• The Tolerance Trap: Why you need more caffeine for less effect.

• The Withdrawal Timeline: What to expect and why symptoms are a sign of healthy recalibration.

• Your Reset Strategy: A practical plan for quitting (cold turkey vs. taper) and how to manage the process.

• Spiritual Strength: How to lean on faith for patience and perseverance during the reset.

This isn't about quitting caffeine forever—it's about breaking the cycle so you can reclaim control. Tune in to reset your relationship with caffeine and prepare for Part 3, where we'll explore how to renew a healthy, balanced approach for the long term.

"I can do all things through him who strengthens me." — Philippians 4:13

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

How Much Caffeine Is Too Much

https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Caffeine Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you break caffeine dependence when your morning coffee owns you more than you own it? In this crucial second episode of our caffeine series, Dr. Mike Hauman tackles the unglamorous side of our favorite stimulant: dependence. Building on the science from Part 1, this &#34;Reset&#34; episode gets real about why your usual dose no longer works and what happens when you try to cut back.</span></p><p><span>Dr. Mike explains the physiology of caffeine tolerance—how your brain creates more adenosine receptors, forcing you to consume more just to feel &#34;normal.&#34; He then provides a compassionate, step-by-step &#34;game plan&#34; to break free, whether you choose to quit cold turkey or taper down. Learn how to navigate temporary withdrawal symptoms like headaches and fatigue, and discover practical strategies to maintain your rituals with caffeine-free alternatives.</span></p><p><span>Most importantly, this episode frames the reset not as a punishment, but as a &#34;drug holiday&#34; to honor your body&#39;s God-given design for balance and freedom.</span></p><p><span>In this episode, you&#39;ll discover:</span></p><p><span>• The Tolerance Trap: Why you need more caffeine for less effect.</span></p><p><span>• The Withdrawal Timeline: What to expect and why symptoms are a sign of healthy recalibration.</span></p><p><span>• Your Reset Strategy: A practical plan for quitting (cold turkey vs. taper) and how to manage the process.</span></p><p><span>• Spiritual Strength: How to lean on faith for patience and perseverance during the reset.</span></p><p><span>This isn&#39;t about quitting caffeine forever—it&#39;s about breaking the cycle so you can reclaim control. Tune in to reset your relationship with caffeine and prepare for Part 3, where we&#39;ll explore how to renew a healthy, balanced approach for the long term.</span></p><p><span>&#34;I can do all things through him who strengthens me.&#34; — Philippians 4:13</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>How Much Caffeine Is Too Much</strong></p><p><a href="https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Caffeine Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 87a903c9-3fea-470f-8fe6-d0e0126c8a40 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/5d074450-ffa3-4e47-9916-7c49641edcab Tue, 21 Oct 2025 09:00:25 +0000 1160 false full How Caffeine Works: What Your Daily Coffee Does in Your Body (Part 1) How Caffeine Works: What Your Daily Coffee Does in Your Body (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician How does caffeine work, and do you rely on that morning cup of coffee to truly wake up? You're not alone—caffeine is the world's most popular psychoactive substance. But what is it actually doing inside your body? In this revealing first episode of a new 3-part series, Caffeine: Reveal, Reset, Renew, Dr. Mike Hauman pulls back the curtain on our beloved pick-me-up.

Blending biochemistry with practical wisdom, Dr. Mike explains how caffeine works as a "great imposter" in your brain, blocking fatigue signals instead of creating real energy. You'll learn the science behind the alertness, the mood boost, and even the performance benefits for athletes. But this episode isn't about creating guilt—it's about fostering understanding. Discover the surprising long-term health associations with moderate caffeine use and why that daily ritual can be a part of a healthy lifestyle when enjoyed wisely.

However, every coin has two sides. This "Reveal" episode lays the crucial groundwork for understanding both the benefits and the potential downsides of dependence, setting the stage for next week's crucial discussion on how to reset your relationship with caffeine if it's no longer serving you.

In this episode, you'll discover:

• The precise biochemical mechanism caffeine uses to make you feel alert.

• The proven benefits for mental focus, athletic performance, and metabolism.

• Why caffeine doesn't create energy, but merely borrows it from your future self.

• The fascinating long-term health studies on moderate coffee and tea consumption.

Subscribe now so you don't miss Part 2, where we tackle tolerance, withdrawal, and how to take back control.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

How Much Caffeine Is Too Much

https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Caffeine Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How does caffeine work, and do you rely on that morning cup of coffee to truly wake up? You&#39;re not alone—caffeine is the world&#39;s most popular psychoactive substance. But what is it actually doing inside your body? In this revealing first episode of a new 3-part series, Caffeine: Reveal, Reset, Renew, Dr. Mike Hauman pulls back the curtain on our beloved pick-me-up.</span></p><p><span>Blending biochemistry with practical wisdom, Dr. Mike explains how caffeine works as a &#34;great imposter&#34; in your brain, blocking fatigue signals instead of creating real energy. You&#39;ll learn the science behind the alertness, the mood boost, and even the performance benefits for athletes. But this episode isn&#39;t about creating guilt—it&#39;s about fostering understanding. Discover the surprising long-term health associations with moderate caffeine use and why that daily ritual can be a part of a healthy lifestyle when enjoyed wisely.</span></p><p><span>However, every coin has two sides. This &#34;Reveal&#34; episode lays the crucial groundwork for understanding both the benefits and the potential downsides of dependence, setting the stage for next week&#39;s crucial discussion on how to reset your relationship with caffeine if it&#39;s no longer serving you.</span></p><p><span>In this episode, you&#39;ll discover:</span></p><p><span>• The precise biochemical mechanism caffeine uses to make you feel alert.</span></p><p><span>• The proven benefits for mental focus, athletic performance, and metabolism.</span></p><p><span>• Why caffeine doesn&#39;t create energy, but merely borrows it from your future self.</span></p><p><span>• The fascinating long-term health studies on moderate coffee and tea consumption.</span></p><p><span>Subscribe now so you don&#39;t miss Part 2, where we tackle tolerance, withdrawal, and how to take back control.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>Series Companion Resources</strong></p><p><strong>How Much Caffeine Is Too Much</strong></p><p><a href="https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/how-much-caffeine-is-too-much</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Caffeine Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMzI2NTA=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 66df3458-1c95-47aa-a36f-8c42500168a3 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ad4b6874-c97a-4f3b-90fc-b5d9123d488e Tue, 14 Oct 2025 09:00:32 +0000 952 false full How to Renew Your Mind: Four Daily Rhythms for Lasting Peace (Part 3) How to Renew Your Mind: Four Daily Rhythms for Lasting Peace (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you renew your mind and live in true, lasting peace? In this inspiring finale of our 3-part series on renewing your mind, neuroplasticity in action. Dr. Mike Hauman moves beyond theory and practice to show you how to live in the daily reality of a renewed mind.

Having revealed how your brain changes and reset it with truth, we now arrive at the ultimate goal: Renewal. Dr. Mike uses a powerful analogy of cleansing a dirty glass to illustrate how the continuous "pouring in" of God's Word washes away the contamination of the world and restores us to clarity and purpose.

This episode will show you how a renewed mind becomes characterized by three life-changing attributes:

• Peace over Panic: Anchoring yourself in God's presence instead of spiraling into "what-if" scenarios.

• Hope over Hopelessness: Understanding the profound physical and spiritual benefits of a hopeful outlook, backed by medical science.

• Purpose over Aimlessness: Living intentionally with the ultimate goal of glorifying God and enjoying Him forever.

Dr. Mike provides four essential, daily rhythms to maintain your renewed mind and keep your life's "instruments" calibrated to true north:

1. Scripture Meditation: Moving beyond reading to truly marinating on truth.

2. Worship: Orienting your entire life toward God.

3. Community: The vital importance of being sharpened by fellow truth-tellers.

4. Prayerful Reflection: The daily habit that resets your alignment with God.

Renewal isn't a one-time event; it's the steady, faithful marathon of choosing truth—mile after mile—until it becomes who you are. If you're ready to trade your default settings of worry and fear for trust and peace, this episode is your guide to crossing the finish line into a transformed life.

"Do not be conformed to this world, but be transformed by the renewing of your mind." — Romans 12:2, NKJV

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Brain Health and Performance Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjkxNjY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>How do you renew your mind and live in true, lasting peace? In this inspiring finale of our 3-part series on renewing your mind, neuroplasticity in action. Dr. Mike Hauman moves beyond theory and practice to show you how to live in the daily reality of a renewed mind.</span></p><p><span>Having revealed how your brain changes and reset it with truth, we now arrive at the ultimate goal: Renewal. Dr. Mike uses a powerful analogy of cleansing a dirty glass to illustrate how the continuous &#34;pouring in&#34; of God&#39;s Word washes away the contamination of the world and restores us to clarity and purpose.</span></p><p><span>This episode will show you how a renewed mind becomes characterized by three life-changing attributes:</span></p><p><span>• Peace over Panic: Anchoring yourself in God&#39;s presence instead of spiraling into &#34;what-if&#34; scenarios.</span></p><p><span>• Hope over Hopelessness: Understanding the profound physical and spiritual benefits of a hopeful outlook, backed by medical science.</span></p><p><span>• Purpose over Aimlessness: Living intentionally with the ultimate goal of glorifying God and enjoying Him forever.</span></p><p><span>Dr. Mike provides four essential, daily rhythms to maintain your renewed mind and keep your life&#39;s &#34;instruments&#34; calibrated to true north:</span></p><p><span>1. Scripture Meditation: Moving beyond reading to truly marinating on truth.</span></p><p><span>2. Worship: Orienting your entire life toward God.</span></p><p><span>3. Community: The vital importance of being sharpened by fellow truth-tellers.</span></p><p><span>4. Prayerful Reflection: The daily habit that resets your alignment with God.</span></p><p><span>Renewal isn&#39;t a one-time event; it&#39;s the steady, faithful marathon of choosing truth—mile after mile—until it becomes who you are. If you&#39;re ready to trade your default settings of worry and fear for trust and peace, this episode is your guide to crossing the finish line into a transformed life.</span></p><p><span>&#34;Do not be conformed to this world, but be transformed by the renewing of your mind.&#34; — Romans 12:2, NKJV</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Brain Health and Performance Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjkxNjY=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjkxNjY=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> fa7472eb-59dc-4ec0-9cb2-1850e7b8888a https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/b80ee139-4408-4401-88a7-2cf154d15843 Tue, 07 Oct 2025 09:00:59 +0000 1040 false full How to Rewire Your Brain With Truth: Three Practical Techniques (Part 2) How to Rewire Your Brain With Truth: Three Practical Techniques (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you rewire your brain when negative thought patterns have carved ruts in your mind? In this empowering second episode of our series on "Renewing the Mind: Neuroplasticity in Action," Dr. Mike Hauman provides the practical, biblical blueprint to reset your brain and reclaim your peace.

Dr. Mike explains that you don’t have to live with the "corrupted files" of lies like "I'm not good enough" or "God has forgotten me." Just as you would reset a malfunctioning computer, you can intentionally rewire your mind with God's truth. This episode dives into three powerful, science-backed techniques:

• The Gratitude Reset: How a daily practice of thankfulness physically changes your brain’s structure, boosting emotional regulation and peace.

• The Art of Reframing: Learn to shift your perspective on challenges, following the Apostle Paul’s example of finding purpose in prison.

• Speaking Scripture to Your Soul: Become an "internal truth-teller" and discover why covering lies with God’s promises is more effective than trying to scrub them away.

This is more than positive thinking—it’s the practical application of Romans 12:2. Dr. Mike gives you a clear, step-by-step plan to identify a lie, challenge it with Scripture, and repetitively speak truth to create new, life-giving neural pathways.

If you’re ready to move from revelation to transformation and trade anxiety for peace, this reset is for you.

"Do not be conformed to this world, but be transformed by the renewing of your mind." — Romans 12:2, NKJV

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Brain Health and Performance Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjkxNjY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>How do you rewire your brain when negative thought patterns have carved ruts in your mind? In this empowering second episode of our series on &#34;Renewing the Mind: Neuroplasticity in Action,&#34; Dr. Mike Hauman provides the practical, biblical blueprint to reset your brain and reclaim your peace.</span></p><p><span>Dr. Mike explains that you don’t have to live with the &#34;corrupted files&#34; of lies like &#34;I&#39;m not good enough&#34; or &#34;God has forgotten me.&#34; Just as you would reset a malfunctioning computer, you can intentionally rewire your mind with God&#39;s truth. This episode dives into three powerful, science-backed techniques:</span></p><p><span>• The Gratitude Reset: How a daily practice of thankfulness physically changes your brain’s structure, boosting emotional regulation and peace.</span></p><p><span>• The Art of Reframing: Learn to shift your perspective on challenges, following the Apostle Paul’s example of finding purpose in prison.</span></p><p><span>• Speaking Scripture to Your Soul: Become an &#34;internal truth-teller&#34; and discover why covering lies with God’s promises is more effective than trying to scrub them away.</span></p><p><span>This is more than positive thinking—it’s the practical application of Romans 12:2. Dr. Mike gives you a clear, step-by-step plan to identify a lie, challenge it with Scripture, and repetitively speak truth to create new, life-giving neural pathways.</span></p><p><span>If you’re ready to move from revelation to transformation and trade anxiety for peace, this reset is for you.</span></p><p><span>&#34;Do not be conformed to this world, but be transformed by the renewing of your mind.&#34; — Romans 12:2, NKJV</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Brain Health and Performance Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjkxNjY=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjkxNjY=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> ced48608-4107-42de-bba0-97790331624e https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/180ca998-bb2d-48ab-9f85-aa6359c5c033 Tue, 30 Sep 2025 09:00:28 +0000 915 false full What Is Neuroplasticity? How Your Thoughts Shape Your Brain (Part 1) What Is Neuroplasticity? How Your Thoughts Shape Your Brain (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician What is neuroplasticity, and why does it matter if you feel stuck in a cycle of negative thoughts, believing your brain is just "hardwired" for anxiety or fear? In this profound first episode of the series "Renewing the Mind: Neuroplasticity in Action," Dr. Mike Hauman reveals a transformative truth: your brain was designed to change.

Blending cutting-edge neuroscience with timeless Biblical wisdom, Dr. Mike explains how every thought you think is like walking a path through the woods—the more you travel it, the deeper the "rut" becomes. This is the principle of neuroplasticity, or as Scripture calls it, "the renewing of your mind" (Romans 12:2).

In this "Reveal" episode, you will discover:

• The "Rut" Principle: How repetitive thoughts—both positive and negative—literally carve neural pathways in your brain, creating your default patterns of thinking.

• Science Meets Soul: The powerful connection between the neuroscience adage "neurons that fire together, wire together" and the Biblical command to focus on whatever is true, noble, and right (Philippians 4:8).

• Your First Step to Change: Why the journey to peace begins not with trying harder, but with simple, non-judgmental awareness of your current thought patterns.

Dr. Mike shares a memorable story from a fishing trip in Canada that perfectly illustrates how easy it is to get stuck in a mental rut—and how, with intention and God's help, you can choose to build a new road. This episode offers hope and a clear understanding that you are not doomed to your current thought life. You can be transformed.

Join us next week for Part 2, where we'll move from revelation to action and learn practical strategies to rewire your brain with God's truth.

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." — Romans 12:2, NIV

Subscribe to the Aslan Health Podcast so you don't miss an episode of this life-changing series.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Brain Health and Performance Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjkxNjY=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>What is neuroplasticity, and why does it matter if you feel stuck in a cycle of negative thoughts, believing your brain is just &#34;hardwired&#34; for anxiety or fear? In this profound first episode of the series &#34;Renewing the Mind: Neuroplasticity in Action,&#34; Dr. Mike Hauman reveals a transformative truth: your brain was designed to change.</span></p><p><span>Blending cutting-edge neuroscience with timeless Biblical wisdom, Dr. Mike explains how every thought you think is like walking a path through the woods—the more you travel it, the deeper the &#34;rut&#34; becomes. This is the principle of neuroplasticity, or as Scripture calls it, &#34;the renewing of your mind&#34; (Romans 12:2).</span></p><p><span>In this &#34;Reveal&#34; episode, you will discover:</span></p><p><span>• The &#34;Rut&#34; Principle: How repetitive thoughts—both positive and negative—literally carve neural pathways in your brain, creating your default patterns of thinking.</span></p><p><span>• Science Meets Soul: The powerful connection between the neuroscience adage &#34;neurons that fire together, wire together&#34; and the Biblical command to focus on whatever is true, noble, and right (Philippians 4:8).</span></p><p><span>• Your First Step to Change: Why the journey to peace begins not with trying harder, but with simple, non-judgmental awareness of your current thought patterns.</span></p><p><span>Dr. Mike shares a memorable story from a fishing trip in Canada that perfectly illustrates how easy it is to get stuck in a mental rut—and how, with intention and God&#39;s help, you can choose to build a new road. This episode offers hope and a clear understanding that you are not doomed to your current thought life. You can be transformed.</span></p><p><span>Join us next week for Part 2, where we&#39;ll move from revelation to action and learn practical strategies to rewire your brain with God&#39;s truth.</span></p><p><span>&#34;Do not conform to the pattern of this world, but be transformed by the renewing of your mind.&#34; — Romans 12:2, NIV</span></p><p><span>Subscribe to the Aslan Health Podcast so you don&#39;t miss an episode of this life-changing series.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Brain Health and Performance Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjkxNjY=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjkxNjY=</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> e626c25b-cb80-46d8-a3fe-9da7db7c9a90 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/9eb01206-740a-463c-a781-b12b8e2d4121 Tue, 23 Sep 2025 09:00:54 +0000 1006 false full How to Prevent Panic Attacks Long Term: Body, Mind, and Spirit (Part 3) How to Prevent Panic Attacks Long Term: Body, Mind, and Spirit (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you prevent panic attacks long term, and what does life beyond them look like? In this inspiring finale of our 3-part series, Dr. Mike Hauman completes the journey from Revealing the true nature of panic to Resetting in the moment, and now to Renewing your entire life for lasting peace and freedom.

This episode is about moving from management to true, holistic healing. Dr. Mike provides a compassionate and practical roadmap for building a life that supports your mind, body, and spirit, making you more resilient to stress and less vulnerable to panic.

You'll learn how to:

• Renew Your Body: Support your nervous system through nutrition, sleep, and movement designed to build resilience and lower your allostatic load.

• Renew Your Mind: Cultivate thought patterns and spiritual practices that anchor you in peace and purpose, replacing anxiety with trust.

• Renew Your Spirit: Draw on a foundation of faith to overcome fear, understanding that you are designed for a life of abundance, not avoidance.

This isn't just about preventing panic attacks—it's about stepping into the full, vibrant life you were meant to live. Dr. Mike combines practical wellness strategies with profound Biblical truth to help you build a sustainable "ecology of peace" that allows you to thrive.

"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." — Jeremiah 29:11, NIV

This series concludes with a powerful message of hope: your past struggles do not define your future. You can live with courage, joy, and purpose.

Missed Parts 1 or 2? Listen to the full "Finding Freedom from Panic" series now available on the Aslan Health Podcast.

Ready to go deeper? Visit AslanHealth.com for faith-based resources to support your journey to whole-person health.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Panic Attack Log & Early Warning System

https://newsletter.aslanhealth.com/products/panic-attack-log-early-warning-system

Aslan Health Panic Attack Go-To Guide

https://newsletter.aslanhealth.com/products/panic-attack-go-to-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Anxiety Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 Nuropod Vagus Nerve Stimulator

Dr. Mike's personal choice of vagus nerve stimulator. Your discount is applied at checkout.

https://nuropod.com/MIKE81178

Aslan Health earns a commission on purchases made through this link, it does not change what is recommended.


Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p>How do you prevent panic attacks long term, and what does life beyond them look like? In this inspiring finale of our 3-part series, Dr. Mike Hauman completes the journey from Revealing the true nature of panic to Resetting in the moment, and now to Renewing your entire life for lasting peace and freedom.</p><p>This episode is about moving from management to true, holistic healing. Dr. Mike provides a compassionate and practical roadmap for building a life that supports your mind, body, and spirit, making you more resilient to stress and less vulnerable to panic.</p><p>You&#39;ll learn how to:</p><p>• Renew Your Body: Support your nervous system through nutrition, sleep, and movement designed to build resilience and lower your allostatic load.</p><p>• Renew Your Mind: Cultivate thought patterns and spiritual practices that anchor you in peace and purpose, replacing anxiety with trust.</p><p>• Renew Your Spirit: Draw on a foundation of faith to overcome fear, understanding that you are designed for a life of abundance, not avoidance.</p><p>This isn&#39;t just about preventing panic attacks—it&#39;s about stepping into the full, vibrant life you were meant to live. Dr. Mike combines practical wellness strategies with profound Biblical truth to help you build a sustainable &#34;ecology of peace&#34; that allows you to thrive.</p><p>&#34;For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.&#34; — Jeremiah 29:11, NIV</p><p>This series concludes with a powerful message of hope: your past struggles do not define your future. You can live with courage, joy, and purpose.</p><p>Missed Parts 1 or 2? Listen to the full &#34;Finding Freedom from Panic&#34; series now available on the Aslan Health Podcast.</p><p>Ready to go deeper? Visit AslanHealth.com for faith-based resources to support your journey to whole-person health.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>Panic Attack Log &amp; Early Warning System</strong></p><p><a href="https://newsletter.aslanhealth.com/products/panic-attack-log-early-warning-system" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/panic-attack-log-early-warning-system</strong></a></p><p><strong><span></span>Aslan Health Panic Attack Go-To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/panic-attack-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/panic-attack-go-to-guide</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Anxiety Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> <strong>Nuropod Vagus Nerve Stimulator</strong></p><p>Dr. Mike&#39;s personal choice of vagus nerve stimulator. Your discount is applied at checkout.</p><p><a href="https://nuropod.com/MIKE81178" rel="nofollow"><strong>https://nuropod.com/MIKE81178</strong></a></p><p>Aslan Health earns a commission on purchases made through this link, it does not change what is recommended.</p><p><br></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 8ed5c06c-45e8-4f51-be8f-d1a728ceeb54 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/43cc9d95-395f-46dd-b705-84a0449fcf69 Tue, 16 Sep 2025 09:00:28 +0000 1050 false full How to Stop a Panic Attack: Breathing and Grounding Techniques (Part 2) How to Stop a Panic Attack: Breathing and Grounding Techniques (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you stop a panic attack when it feels like you're losing control? What if you could anchor yourself in the storm? In this crucial second episode of our 3-part series on panic attacks, Dr. Mike Hauman moves from understanding the why to mastering the how, giving you immediate, practical tools to reset your nervous system and regain control.

This episode is your hands-on guide to finding calm in the chaos. Dr. Mike walks you through:

• A simple, powerful breathing technique to directly counter the body's stress response and signal safety to your brain.

• Easy mindfulness exercises to pull you out of fearful thoughts and back into the present moment, using your five senses.

• A step-by-step protocol to employ when you feel panic beginning to rise.

These strategies are designed to work with your body's God-given biology, not against it. You'll learn that you are not powerless against panic—you have the ability to actively calm your natural fight-or-flight response and steer yourself back to peace.

"He stilled the storm to a whisper; the waves of the sea were hushed." — Psalm 107:29, NIV

Tune in next week for Part 3, where we'll build long-term strategies to reduce the frequency and intensity of panic attacks for good.

Subscribe now and never feel powerless in the face of panic again.

Please share this episode with a friend who might need to hear this message today.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Panic Attack Log & Early Warning System

https://newsletter.aslanhealth.com/products/panic-attack-log-early-warning-system

Aslan Health Panic Attack Go-To Guide

https://newsletter.aslanhealth.com/products/panic-attack-go-to-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Anxiety Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 Nuropod Vagus Nerve Stimulator

Dr. Mike's personal choice of vagus nerve stimulator. Your discount is applied at checkout.

https://nuropod.com/MIKE81178

Aslan Health earns a commission on purchases made through this link, it does not change what is recommended.


Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p>How do you stop a panic attack when it feels like you&#39;re losing control? What if you could anchor yourself in the storm? In this crucial second episode of our 3-part series on panic attacks, Dr. Mike Hauman moves from understanding the why to mastering the how, giving you immediate, practical tools to reset your nervous system and regain control.</p><p>This episode is your hands-on guide to finding calm in the chaos. Dr. Mike walks you through:</p><p>• A simple, powerful breathing technique to directly counter the body&#39;s stress response and signal safety to your brain.</p><p>• Easy mindfulness exercises to pull you out of fearful thoughts and back into the present moment, using your five senses.</p><p>• A step-by-step protocol to employ when you feel panic beginning to rise.</p><p>These strategies are designed to work with your body&#39;s God-given biology, not against it. You&#39;ll learn that you are not powerless against panic—you have the ability to actively calm your natural fight-or-flight response and steer yourself back to peace.</p><p>&#34;He stilled the storm to a whisper; the waves of the sea were hushed.&#34; — Psalm 107:29, NIV</p><p>Tune in next week for Part 3, where we&#39;ll build long-term strategies to reduce the frequency and intensity of panic attacks for good.</p><p>Subscribe now and never feel powerless in the face of panic again.</p><p>Please share this episode with a friend who might need to hear this message today.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>Panic Attack Log &amp; Early Warning System</strong></p><p><a href="https://newsletter.aslanhealth.com/products/panic-attack-log-early-warning-system" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/panic-attack-log-early-warning-system</strong></a></p><p><strong>Aslan Health Panic Attack Go-To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/panic-attack-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/panic-attack-go-to-guide</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Anxiety Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> <strong>Nuropod Vagus Nerve Stimulator</strong></p><p>Dr. Mike&#39;s personal choice of vagus nerve stimulator. Your discount is applied at checkout.</p><p><a href="https://nuropod.com/MIKE81178" rel="nofollow"><strong>https://nuropod.com/MIKE81178</strong></a></p><p>Aslan Health earns a commission on purchases made through this link, it does not change what is recommended.</p><p><br></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> 5e626600-b24a-4533-986a-d9ac16aaa917 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/d2dfd442-f1d8-41c0-952c-02fceda89c87 Tue, 09 Sep 2025 09:00:06 +0000 1129 false full What Causes Panic Attacks? Your Body Trying to Protect You (Part 1) What Causes Panic Attacks? Your Body Trying to Protect You (Part 1) Dr. Mike Hauman | Christian Functional Medicine Physician What causes panic attacks—that sudden wave of sheer terror, a racing heart, and a feeling of impending doom? You're not alone, and you are not broken. In this compassionate and insightful episode, Dr. Mike Hauman tackles the misunderstood experience of panic attacks.

Dr. Mike explains that a panic attack is not a sign of weakness or a character flaw—it's actually your body's, God-given fight-or-flight response kicking in at the wrong time. Dr. Mike breaks down the biology of panic, revealing how your nervous system is simply doing its job to protect you, even if there's no real danger present.

This episode will help you:

• Reframe your understanding of panic from a "failing" to a physiological response.

• Identify the triggers and bodily sensations without judgment or fear.

• Find immediate comfort in knowing you are not crazy, and you are not alone.

Most importantly, this conversation lays the groundwork for hope. Dr. Mike offers a preview of future episodes where he will dive into practical, Christ-centered strategies from the Reveal, Reset, Renew framework to help you manage symptoms, reduce the frequency of attacks, and reclaim your peace.

"For God has not given us a spirit of fear, but of power and of love and of a sound mind." — 2 Timothy 1:7, NKJV

Subscribe now to join us on this healing journey and learn how to calm your body's alarm system and find lasting freedom, please share this episode with a friend who might need to hear this message today.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Panic Attack Log & Early Warning System

https://newsletter.aslanhealth.com/products/panic-attack-log-early-warning-system

Aslan Health Panic Attack Go-To Guide

https://newsletter.aslanhealth.com/products/panic-attack-go-to-guide

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Anxiety Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 Nuropod Vagus Nerve Stimulator

Dr. Mike's personal choice of vagus nerve stimulator. Your discount is applied at checkout.

https://nuropod.com/MIKE81178

Aslan Health earns a commission on purchases made through this link, it does not change what is recommended.


Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p>What causes panic attacks—that sudden wave of sheer terror, a racing heart, and a feeling of impending doom? You&#39;re not alone, and you are not broken. In this compassionate and insightful episode, Dr. Mike Hauman tackles the misunderstood experience of panic attacks.</p><p>Dr. Mike explains that a panic attack is not a sign of weakness or a character flaw—it&#39;s actually your body&#39;s, God-given fight-or-flight response kicking in at the wrong time. Dr. Mike breaks down the biology of panic, revealing how your nervous system is simply doing its job to protect you, even if there&#39;s no real danger present.</p><p>This episode will help you:</p><p>• Reframe your understanding of panic from a &#34;failing&#34; to a physiological response.</p><p>• Identify the triggers and bodily sensations without judgment or fear.</p><p>• Find immediate comfort in knowing you are not crazy, and you are not alone.</p><p>Most importantly, this conversation lays the groundwork for hope. Dr. Mike offers a preview of future episodes where he will dive into practical, Christ-centered strategies from the Reveal, Reset, Renew framework to help you manage symptoms, reduce the frequency of attacks, and reclaim your peace.</p><p>&#34;For God has not given us a spirit of fear, but of power and of love and of a sound mind.&#34; — 2 Timothy 1:7, NKJV</p><p>Subscribe now to join us on this healing journey and learn how to calm your body&#39;s alarm system and find lasting freedom, please share this episode with a friend who might need to hear this message today.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong>Panic Attack Log &amp; Early Warning System</strong></p><p><a href="https://newsletter.aslanhealth.com/products/panic-attack-log-early-warning-system" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/panic-attack-log-early-warning-system</strong></a></p><p><strong>Aslan Health Panic Attack Go-To Guide</strong></p><p><a href="https://newsletter.aslanhealth.com/products/panic-attack-go-to-guide" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/panic-attack-go-to-guide</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Anxiety Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTI=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> <strong>Nuropod Vagus Nerve Stimulator</strong></p><p>Dr. Mike&#39;s personal choice of vagus nerve stimulator. Your discount is applied at checkout.</p><p><a href="https://nuropod.com/MIKE81178" rel="nofollow"><strong>https://nuropod.com/MIKE81178</strong></a></p><p>Aslan Health earns a commission on purchases made through this link, it does not change what is recommended.</p><p><br></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 4f1258dd-6556-4bd4-8a14-118ffb6b740b https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/eca603ec-6f4f-4e19-bd41-dc538058ef1b Tue, 02 Sep 2025 09:00:21 +0000 954 false full Chronic Stress Recovery: How to Renew Your Energy (Part 3) Chronic Stress Recovery: How to Renew Your Energy (Part 3) Dr. Mike Hauman | Christian Functional Medicine Physician How do you recover from chronic stress and wake up each morning feeling rested rather than already drained? In this transformative finale of our 3-part series on allostatic load, Dr. Mike Hauman reveals how to move beyond stress management to true renewal—where your mind, body, and spirit work in harmony to generate sustainable energy.

This "Renew" episode will teach you:

• The Energy Bank Principle: Why most people live in chronic overdraft (and how to start making daily deposits)

• Body Renewal: The 3 non-negotiable physical habits that rebuild stress resilience

• Soul Alignment: How purposeful living actually changes your biochemistry

• The Restoration Cycle: Practical ways to work with your God-given rhythms instead of against them

Dr. Mike combines neuroscience with biblical teachings to show how deep renewal is possible—even in our chaotic world. You’ll leave with a personalized "Renewal Roadmap" to replace exhaustion with overflow.

"But those who hope in the LORD will renew their strength..." — Isaiah 40:31, NIV

Complete your stress-healing journey – subscribe now to catch all 3 episodes of this life-changing series!

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Energy Leak Audit

https://newsletter.aslanhealth.com/products/energy-leak-audit

Biblically Based Positive Affirmations

https://newsletter.aslanhealth.com/products/biblically-based-positive-affirmations

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Stress Daily Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTQ=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Nuropod Vagus Nerve Stimulator

Dr. Mike's personal choice of vagus nerve stimulator. Your discount is applied at checkout.

https://nuropod.com/MIKE81178

Aslan Health earns a commission on purchases made through this link; it does not change what is recommended.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p>How do you recover from chronic stress and wake up each morning feeling rested rather than already drained? In this transformative finale of our 3-part series on allostatic load, Dr. Mike Hauman reveals how to move beyond stress management to true renewal—where your mind, body, and spirit work in harmony to generate sustainable energy.</p><p>This &#34;Renew&#34; episode will teach you:</p><p>• The Energy Bank Principle: Why most people live in chronic overdraft (and how to start making daily deposits)</p><p>• Body Renewal: The 3 non-negotiable physical habits that rebuild stress resilience</p><p>• Soul Alignment: How purposeful living actually changes your biochemistry</p><p>• The Restoration Cycle: Practical ways to work with your God-given rhythms instead of against them</p><p>Dr. Mike combines neuroscience with biblical teachings to show how deep renewal is possible—even in our chaotic world. You’ll leave with a personalized &#34;Renewal Roadmap&#34; to replace exhaustion with overflow.</p><p>&#34;But those who hope in the LORD will renew their strength...&#34; — Isaiah 40:31, NIV</p><p>Complete your stress-healing journey – subscribe now to catch all 3 episodes of this life-changing series!</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong><span></span>Aslan Health Energy Leak Audit</strong></p><p><a href="https://newsletter.aslanhealth.com/products/energy-leak-audit" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/energy-leak-audit</strong></a></p><p><strong>Biblically Based Positive Affirmations</strong></p><p><a href="https://newsletter.aslanhealth.com/products/biblically-based-positive-affirmations" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/biblically-based-positive-affirmations</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Stress Daily Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTQ=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTQ=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Nuropod Vagus Nerve Stimulator</strong></p><p>Dr. Mike&#39;s personal choice of vagus nerve stimulator. Your discount is applied at checkout.</p><p><a href="https://nuropod.com/MIKE81178" rel="nofollow"><strong>https://nuropod.com/MIKE81178</strong></a></p><p>Aslan Health earns a commission on purchases made through this link; it does not change what is recommended.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 8cf255ca-c1ea-4711-af73-5bacaadbd78c https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/6048a93f-8570-43ed-a297-95831c8b3981 Tue, 26 Aug 2025 09:00:16 +0000 889 false full How to Reduce Chronic Stress: Practical Ways to Lower Allostatic Load (Part 2) How to Reduce Chronic Stress: Practical Ways to Lower Allostatic Load (Part 2) Dr. Mike Hauman | Christian Functional Medicine Physician How do you reduce chronic stress and lighten your allostatic load? In this empowering second chapter of our 3-part series on allostatic load, Dr. Mike Hauman shifts from revealing the problem to giving you real, actionable tools to reset your stressed mind and body.

This episode is your hands-on guide to:

• Immediate relief with the 4-4-4-4 box breathing technique (demonstrated live)

• Neuroscience-backed strategies to interrupt stress cycles before they hijack your health

• Simple daily practices that actively lower your allostatic load

• The surprising link between physical movement and emotional resilience

Dr. Mike blends cutting-edge physiology with timeless Biblical wisdom: “Do not be anxious about anything, but in every situation... present your requests to God” (Philippians 4:6, NIV). You’ll learn not just to manage stress, but to fundamentally rewire how your body responds to pressure.

Next week: Part 3 – How to Renew your life for lasting freedom from stress overload.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Energy Leak Audit

https://newsletter.aslanhealth.com/products/energy-leak-audit

Biblically Based Positive Affirmations

https://newsletter.aslanhealth.com/products/biblically-based-positive-affirmations

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Stress Daily Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTQ=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Nuropod Vagus Nerve Stimulator

Dr. Mike's personal choice of vagus nerve stimulator. Your discount is applied at checkout.

https://nuropod.com/MIKE81178

Aslan Health earns a commission on purchases made through this link; it does not change what is recommended.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p>How do you reduce chronic stress and lighten your allostatic load? In this empowering second chapter of our 3-part series on allostatic load, Dr. Mike Hauman shifts from revealing the problem to giving you real, actionable tools to reset your stressed mind and body.</p><p>This episode is your hands-on guide to:</p><p>• Immediate relief with the 4-4-4-4 box breathing technique (demonstrated live)</p><p>• Neuroscience-backed strategies to interrupt stress cycles before they hijack your health</p><p>• Simple daily practices that actively lower your allostatic load</p><p>• The surprising link between physical movement and emotional resilience</p><p>Dr. Mike blends cutting-edge physiology with timeless Biblical wisdom: “Do not be anxious about anything, but in every situation... present your requests to God” (Philippians 4:6, NIV). You’ll learn not just to manage stress, but to fundamentally rewire how your body responds to pressure.</p><p>Next week: Part 3 – How to Renew your life for lasting freedom from stress overload.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong><span></span>Aslan Health Energy Leak Audit</strong></p><p><a href="https://newsletter.aslanhealth.com/products/energy-leak-audit" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/energy-leak-audit</strong></a></p><p><strong>Biblically Based Positive Affirmations</strong></p><p><a href="https://newsletter.aslanhealth.com/products/biblically-based-positive-affirmations" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/biblically-based-positive-affirmations</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Stress Daily Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTQ=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTQ=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Nuropod Vagus Nerve Stimulator</strong></p><p>Dr. Mike&#39;s personal choice of vagus nerve stimulator. Your discount is applied at checkout.</p><p><a href="https://nuropod.com/MIKE81178" rel="nofollow"><strong>https://nuropod.com/MIKE81178</strong></a></p><p>Aslan Health earns a commission on purchases made through this link; it does not change what is recommended.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 5aba2acd-4513-4748-8503-5cabcd01557d https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/bfceeb6b-62b1-4ab8-82c7-1fe62c108b9a Tue, 19 Aug 2025 09:00:05 +0000 887 false full What Is Allostatic Load? How Chronic Stress Drains Your Energy (Part 1) What Is Allostatic Load? How Chronic Stress Drains Your Energy (Part 1) 3 Dr. Mike Hauman | Christian Functional Medicine Physician What is allostatic load, and why do you feel exhausted no matter how much you sleep? Why do minor stresses leave you completely drained? In this first installment of our 3-part series, Dr. Mike Hauman pulls back the curtain on allostatic load—the hidden biological price your body pays for surviving modern life’s relentless demands.

This "Reveal" episode will help you:

• Identify the silent signs of chronic stress overload (it’s more than just fatigue)

• Understand how your nervous system, hormones, and immune system are being hijacked

• Recognize why traditional medicine often misses this root cause of mystery symptoms

Most importantly, you’ll discover why “just push through” is terrible advice—and how beginning to name this invisible burden is the first step toward real healing.

Join us next week for part 2, where we’ll tackle practical, science-backed strategies to lighten your allostatic load.

"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." — John 14:27, NIV

Subscribe now to reclaim your energy and health through Christ-centered wisdom.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

Series Companion Resources

Aslan Health Energy Leak Audit

https://newsletter.aslanhealth.com/products/energy-leak-audit

Biblically Based Positive Affirmations

https://newsletter.aslanhealth.com/products/biblically-based-positive-affirmations

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Stress Daily Support Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTQ=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Nuropod Vagus Nerve Stimulator

Dr. Mike's personal choice of vagus nerve stimulator. Your discount is applied at checkout.

https://nuropod.com/MIKE81178

Aslan Health earns a commission on purchases made through this link; it does not change what is recommended.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p>What is allostatic load, and why do you feel exhausted no matter how much you sleep? Why do minor stresses leave you completely drained? In this first installment of our 3-part series, Dr. Mike Hauman pulls back the curtain on allostatic load—the hidden biological price your body pays for surviving modern life’s relentless demands.</p><p>This &#34;Reveal&#34; episode will help you:</p><p>• Identify the silent signs of chronic stress overload (it’s more than just fatigue)</p><p>• Understand how your nervous system, hormones, and immune system are being hijacked</p><p>• Recognize why traditional medicine often misses this root cause of mystery symptoms</p><p>Most importantly, you’ll discover why “just push through” is terrible advice—and how beginning to name this invisible burden is the first step toward real healing.</p><p>Join us next week for part 2, where we’ll tackle practical, science-backed strategies to lighten your allostatic load.</p><p>&#34;Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.&#34; — John 14:27, NIV</p><p>Subscribe now to reclaim your energy and health through Christ-centered wisdom.</p><p> </p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p> </p><p><strong>The Aslan Health Newsletter</strong></p><p>Practical, faith-informed health guidance in your inbox each week.</p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p> </p><p><strong>Series Companion Resources</strong></p><p><strong><span></span>Aslan Health Energy Leak Audit</strong></p><p><a href="https://newsletter.aslanhealth.com/products/energy-leak-audit" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/energy-leak-audit</strong></a></p><p><strong>Biblically Based Positive Affirmations</strong></p><p><a href="https://newsletter.aslanhealth.com/products/biblically-based-positive-affirmations" rel="nofollow"><strong>https://newsletter.aslanhealth.com/products/biblically-based-positive-affirmations</strong></a></p><p> </p><p><strong>The Aslan Health Fullscript Storefront:</strong> Protocols, curated products with a discount applied to all orders.</p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><strong>Stress Daily Support Protocol</strong></p><p><a href="https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTQ=" rel="nofollow"><strong>https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjU1MTQ=</strong></a></p><p>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</p><p> </p><p><strong>Nuropod Vagus Nerve Stimulator</strong></p><p>Dr. Mike&#39;s personal choice of vagus nerve stimulator. Your discount is applied at checkout.</p><p><a href="https://nuropod.com/MIKE81178" rel="nofollow"><strong>https://nuropod.com/MIKE81178</strong></a></p><p>Aslan Health earns a commission on purchases made through this link; it does not change what is recommended.</p><p> </p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p> </p><p><strong>Find the podcast wherever you listen</strong></p><p>Apple Podcasts — <a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify — <a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube — <a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 7cfbbeb2-8882-441c-bf01-9b8caf3d6ab6 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/0805c30b-e733-4cc5-9d7c-91adcff9f276 Tue, 12 Aug 2025 09:10:58 +0000 643 false full The Journey to Aslan Health: When Medicine Falls Short The Journey to Aslan Health: When Medicine Falls Short 2 Dr. Mike Hauman | Christian Functional Medicine Physician In this episode, Dr. Mike Hauman opens up about his personal journey as a medical professional—from his early days in conventional medicine to the pivotal moments when he realized that traditional approaches often miss the deeper roots of illness.

Frustrated by seeing patients cycle through temporary fixes without lasting healing, Dr. Mike founded Aslan Health, a practice (and now this podcast) that bridges cutting-edge medical science with the wisdom of Christian faith. He shares stories of breakthroughs where addressing the whole person—body, mind, and spirit—made all the difference.

Plus, get a sneak peek into the podcast’s unique three-episode arc structure: Each health topic will be explored through the lens of Reveal (diagnosing root causes), Reset (practical treatment), and Renew (long-term transformation). Whether you’re a person of faith or simply seeking deeper answers for your health, this episode will leave you hopeful—and ready to rethink what true healing looks like.

"He heals the brokenhearted and binds up their wounds." — Psalm 147:3

Subscribe now and join Dr. Mike on a journey beyond symptoms to lasting wholeness.

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

]]> <p><span>In this episode, Dr. Mike Hauman opens up about his personal journey as a medical professional—from his early days in conventional medicine to the pivotal moments when he realized that traditional approaches often miss the deeper roots of illness.</span></p><p><span>Frustrated by seeing patients cycle through temporary fixes without lasting healing, Dr. Mike founded Aslan Health, a practice (and now this podcast) that bridges cutting-edge medical science with the wisdom of Christian faith. He shares stories of breakthroughs where addressing the whole person—body, mind, and spirit—made all the difference.</span></p><p><span>Plus, get a sneak peek into the podcast’s unique three-episode arc structure: Each health topic will be explored through the lens of Reveal (diagnosing root causes), Reset (practical treatment), and Renew (long-term transformation). Whether you’re a person of faith or simply seeking deeper answers for your health, this episode will leave you hopeful—and ready to rethink what true healing looks like.</span></p><p><span>&#34;He heals the brokenhearted and binds up their wounds.&#34; — Psalm 147:3</span></p><p><span>Subscribe now and join Dr. Mike on a journey beyond symptoms to lasting wholeness.</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p> e8a7f26d-91f2-4f45-8266-13f8d735527d https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/d509424c-2b5e-467c-bfce-efd55602dda7 Tue, 12 Aug 2025 09:05:06 +0000 892 false full Introducing the Aslan Health Podcast: Where Science Meets Soul Introducing the Aslan Health Podcast: Where Science Meets Soul 1 Dr. Mike Hauman | Christian Functional Medicine Physician Welcome to the Aslan Health Podcast, hosted by Dr. Mike Hauman! In this inaugural episode, Dr. Mike introduces himself and shares the heart behind this Christ-centered, yet welcoming space for anyone seeking answers to their health struggles.

As a physician and a man of faith, Dr. Mike believes true healing involves not just the body, but also the mind and spirit. He explains his unique approach—Reveal, Reset, Renew—a method designed to uncover root causes of health issues, implement effective solutions, and foster lasting transformation.

Whether you're a person of faith or simply looking for practical, compassionate health guidance, this podcast is for you. Join Dr. Mike as he sets the foundation for a journey toward wholeness—where science and faith work hand in hand for your well-being.

"Come to me, all who labor and are heavy laden, and I will give you rest." — Matthew 11:28

Subscribe now and take the first step toward Reveal, Reset, Renew with Aslan Health!

 

Aslan Health

https://aslanhealth.com/

 

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

 

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

 

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

 

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

 

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

 

]]> <p><span>Welcome to the Aslan Health Podcast, hosted by Dr. Mike Hauman! In this inaugural episode, Dr. Mike introduces himself and shares the heart behind this Christ-centered, yet welcoming space for anyone seeking answers to their health struggles.</span></p><p><span>As a physician and a man of faith, Dr. Mike believes true healing involves not just the body, but also the mind and spirit. He explains his unique approach—Reveal, Reset, Renew—a method designed to uncover root causes of health issues, implement effective solutions, and foster lasting transformation.</span></p><p><span>Whether you&#39;re a person of faith or simply looking for practical, compassionate health guidance, this podcast is for you. Join Dr. Mike as he sets the foundation for a journey toward wholeness—where science and faith work hand in hand for your well-being.</span></p><p><span>&#34;Come to me, all who labor and are heavy laden, and I will give you rest.&#34; — Matthew 11:28</span></p><p><span>Subscribe now and take the first step toward Reveal, Reset, Renew with Aslan Health!</span></p><p><span> </span></p><p><strong>Aslan Health</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow"><strong>https://aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Newsletter</strong></p><p><span>Practical, faith-informed health guidance in your inbox each week.</span></p><p><a href="https://newsletter.aslanhealth.com/" rel="nofollow"><strong>https://newsletter.aslanhealth.com/</strong></a></p><p><span> </span></p><p><strong>The Aslan Health Fullscript Storefront:</strong><span> Protocols, curated products with a discount applied to all orders.</span></p><p><a href="https://us.fullscript.com/welcome/aslanhealth/store-start" rel="nofollow"><strong>https://us.fullscript.com/welcome/aslanhealth/store-start</strong></a></p><p><span>Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.</span></p><p><span> </span></p><p><strong>Dr. Mike&#39;s book, available on Amazon</strong></p><p><span>Panic to Peace: A Physician&#39;s Practical Protocol to Eliminate Your Panic Attacks Forever</span></p><p><a href="https://www.amazon.com/dp/B0FJSJ847J" rel="nofollow"><strong>https://www.amazon.com/dp/B0FJSJ847J</strong></a></p><p><span> </span></p><p><strong>Find the podcast wherever you listen</strong></p><p><span>Apple Podcasts — </span><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><span>Spotify — </span><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><span>YouTube — </span><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><span> </span></p><p><strong>The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul</strong></p><p><em>This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.</em></p><p> </p> 3faebe05-e9ac-4b8f-b0cb-7e314bd7b489 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ec613f11-336e-48d5-b876-d86a454f0866 Tue, 12 Aug 2025 09:00:58 +0000 783 false