RedCircle VERIFY_TOKEN_9b708a0a-027b-4b77-bc55-3a55e90c0764 -- Rendered At Sun, 05 Apr 2026 15:01:11 +0000 The Aslan Health Podcast https://redcircle.com/shows/the-aslan-health-podcast en-US All rights reserved. Mike Hauman Welcome to The Aslan Health Podcast—where science meets soul. Hosted by Dr. Mike Hauman, an experienced physician and certified functional medicine provider. This podcast equips you with the practical tools, effective protocols, and biblical wisdom to break free from stress, burnout and exhaustion. Listen to reclaim your energy, clarity, and purpose. Each episode explores a powerful strategy for healing the body, calming the mind, and renewing the spirit—from evidence-based supplement protocols and stress-reduction techniques to gospel-centered mindset shifts. Whether you’re battling fatigue, navigating stress, or seeking lasting transformation, The Aslan Health Podcast delivers the guidance, encouragement, and insight you need to live with strength, focus, and peace. 🎧 Expect teaching, effective training, expert insights, and real talk—always professional, practical, and rooted in truth. Join the movement. Restore your energy. Renew your mind. Rise with strength. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 Aslan Health- Serving Him By Serving You! 9b708a0a-027b-4b77-bc55-3a55e90c0764 Welcome to The Aslan Health Podcast—where science meets soul.

Hosted by Dr. Mike Hauman, an experienced physician and certified functional medicine provider. This podcast equips you with the practical tools, effective protocols, and biblical wisdom to break free from stress, burnout and exhaustion. Listen to reclaim your energy, clarity, and purpose.

Each episode explores a powerful strategy for healing the body, calming the mind, and renewing the spirit—from evidence-based supplement protocols and stress-reduction techniques to gospel-centered mindset shifts.

Whether you’re battling fatigue, navigating stress, or seeking lasting transformation, The Aslan Health Podcast delivers the guidance, encouragement, and insight you need to live with strength, focus, and peace.

🎧 Expect teaching, effective training, expert insights, and real talk—always professional, practical, and rooted in truth.

Join the movement. Restore your energy. Renew your mind. Rise with strength.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

Aslan Health- Serving Him By Serving You!

]]> episodic no Mike Hauman aslanhealthpod@gmail.com no full Reset: Practical Steps to Realign Your Circadian Rhythm Reset: Practical Steps to Realign Your Circadian Rhythm Mike Hauman How do you actually get your internal clock back on track? In this second episode of our circadian rhythm series, Dr. Mike Hauman moves from understanding to action, providing a practical "reset" plan to realign your body's natural timing system.

Dr. Mike outlines six core principles for resetting your rhythm, emphasizing that change comes through signals—not willpower. He covers the essential levers you can adjust, including consistent wake times, strategic light exposure, caffeine and meal timing, and evening wind-down routines. Special guidance is also offered for those navigating the challenges of shift work.

This episode provides a clear, manageable framework for anyone looking to improve their sleep, energy, and overall well-being by working with their body's design rather than against it. If you're ready to stop fighting your internal clock and start living in better rhythm, this reset is for you.

Tune in for practical, science-backed steps to bring order back to your days and nights.

 

The Aslan Health Circadian Rhythm Quick Guide

https://bit.ly/AH-Circadian-Guide

Aslan Health Circadian Rhythm Disruption Products

https://us.fullscript.com/plans/aslanhealth-circadian-rhythm-stabilization

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>How do you actually get your internal clock back on track? In this second episode of our circadian rhythm series, Dr. Mike Hauman moves from understanding to action, providing a practical &#34;reset&#34; plan to realign your body&#39;s natural timing system.</p><p>Dr. Mike outlines six core principles for resetting your rhythm, emphasizing that change comes through signals—not willpower. He covers the essential levers you can adjust, including consistent wake times, strategic light exposure, caffeine and meal timing, and evening wind-down routines. Special guidance is also offered for those navigating the challenges of shift work.</p><p>This episode provides a clear, manageable framework for anyone looking to improve their sleep, energy, and overall well-being by working with their body&#39;s design rather than against it. If you&#39;re ready to stop fighting your internal clock and start living in better rhythm, this reset is for you.</p><p>Tune in for practical, science-backed steps to bring order back to your days and nights.</p><p><strong> </strong></p><p><strong>The Aslan Health Circadian Rhythm Quick Guide</strong></p><p><a href="https://bit.ly/AH-Circadian-Guide" rel="nofollow"><strong>https://bit.ly/AH-Circadian-Guide</strong></a><strong> </strong></p><p><strong>Aslan Health Circadian Rhythm Disruption Products </strong></p><p><a href="https://us.fullscript.com/plans/aslanhealth-circadian-rhythm-stabilization" rel="nofollow"><strong>https://us.fullscript.com/plans/aslanhealth-circadian-rhythm-stabilization</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> df390c1b-706f-403a-81be-c6d5558b3380 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/88754ec7-fbc3-40ce-b05b-46d6bb0242a5 Tue, 31 Mar 2026 09:00:55 +0000 1137 no full Reveal: Understanding Your Body's Internal Clock – Circadian Rhythm Reveal: Understanding Your Body's Internal Clock – Circadian Rhythm Mike Hauman Have you ever felt tired but unable to sleep, or noticed your cravings intensify at night? The answer may lie in your circadian rhythm—your body's natural 24-hour internal clock. In this first episode of a new series, Dr. Mike Hauman reveals what circadian rhythm is and why it matters far beyond just sleep.

Dr. Mike explains how this built-in timing system orchestrates everything from your energy and hormone release to your metabolism and recovery. He illustrates what happens when you live out of sync with your designed daily rhythm and the consequences that can follow—affecting your mood, health, and overall well-being.

This episode provides a foundational understanding of how light, food, movement, and routine work together to keep your internal clock running smoothly. If you've been feeling out of step with your own body, this conversation offers the clarity you need to begin getting back in rhythm.

Tune in to discover the hidden conductor of your health.

 

The Aslan Health Circadian Rhythm Quick Guide

https://bit.ly/AH-Circadian-Guide

Aslan Health Circadian Rhythm Disruption Products

https://us.fullscript.com/plans/aslanhealth-circadian-rhythm-stabilization

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Have you ever felt tired but unable to sleep, or noticed your cravings intensify at night? The answer may lie in your circadian rhythm—your body&#39;s natural 24-hour internal clock. In this first episode of a new series, Dr. Mike Hauman reveals what circadian rhythm is and why it matters far beyond just sleep.</p><p>Dr. Mike explains how this built-in timing system orchestrates everything from your energy and hormone release to your metabolism and recovery. He illustrates what happens when you live out of sync with your designed daily rhythm and the consequences that can follow—affecting your mood, health, and overall well-being.</p><p>This episode provides a foundational understanding of how light, food, movement, and routine work together to keep your internal clock running smoothly. If you&#39;ve been feeling out of step with your own body, this conversation offers the clarity you need to begin getting back in rhythm.</p><p>Tune in to discover the hidden conductor of your health.</p><p><strong> </strong></p><p><strong>The Aslan Health Circadian Rhythm Quick Guide</strong></p><p><a href="https://bit.ly/AH-Circadian-Guide" rel="nofollow"><strong>https://bit.ly/AH-Circadian-Guide</strong></a><strong> </strong></p><p><strong>Aslan Health Circadian Rhythm Disruption Products </strong></p><p><a href="https://us.fullscript.com/plans/aslanhealth-circadian-rhythm-stabilization" rel="nofollow"><strong>https://us.fullscript.com/plans/aslanhealth-circadian-rhythm-stabilization</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 0a113157-ceb4-4961-8f44-c18c177b02b4 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/8774fbc6-4f2c-412e-9830-bfc3a444d163 Tue, 24 Mar 2026 09:00:26 +0000 1065 no full Magnesium Renew: Long Term Calm Magnesium Renew: Long Term Calm Mike Hauman How do you move from taking a magnesium supplement to building a lifestyle that supports lasting wellness? In the final episode of our magnesium series, Dr. Mike Hauman focuses on the "renew" phase: integrating this essential mineral into a sustainable, holistic rhythm for long-term health.

Dr. Mike reviews how to personalize your magnesium use based on specific goals—like improving sleep, supporting digestion, boosting energy, or easing muscle tension—and pairs each strategy with supportive lifestyle habits. He emphasizes that magnesium works best not as a standalone fix, but as part of a foundation that includes quality sleep, stable nutrition, daily movement, and intentional stress recovery.

This episode offers a compassionate, practical framework to help you steward your health without overwhelm. If you're ready to move beyond short-term supplementation and cultivate a lifestyle of resilience and renewal, this conversation provides your thoughtful, faith-integrated guide.

Tune in for the conclusion of this essential series on Aslan Health with Dr. Mike Hauman.

 

The Aslan Health Magnesium Deficiency Self Assessment

https://bit.ly/AH_Mag_Assessment

The Aslan Health Magnesium Guide

https://bit.ly/AH_Mag_Guide

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>How do you move from taking a magnesium supplement to building a lifestyle that supports lasting wellness? In the final episode of our magnesium series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase: integrating this essential mineral into a sustainable, holistic rhythm for long-term health.</p><p>Dr. Mike reviews how to personalize your magnesium use based on specific goals—like improving sleep, supporting digestion, boosting energy, or easing muscle tension—and pairs each strategy with supportive lifestyle habits. He emphasizes that magnesium works best not as a standalone fix, but as part of a foundation that includes quality sleep, stable nutrition, daily movement, and intentional stress recovery.</p><p>This episode offers a compassionate, practical framework to help you steward your health without overwhelm. If you&#39;re ready to move beyond short-term supplementation and cultivate a lifestyle of resilience and renewal, this conversation provides your thoughtful, faith-integrated guide.</p><p>Tune in for the conclusion of this essential series on <em>Aslan Health</em> with Dr. Mike Hauman.</p><p><strong> </strong></p><p><strong>The Aslan Health Magnesium Deficiency Self Assessment</strong></p><p><a href="https://bit.ly/AH_Mag_Assessment" rel="nofollow"><strong>https://bit.ly/AH_Mag_Assessment</strong></a><strong> </strong></p><p><strong>The Aslan Health Magnesium Guide</strong></p><p><a href="https://bit.ly/AH_Mag_Guide" rel="nofollow"><strong>https://bit.ly/AH_Mag_Guide</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 91ed1b91-707e-485d-808d-997c281912cd https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/a79bb4f6-b790-44b5-990e-a042bce74932 Tue, 17 Mar 2026 09:00:53 +0000 995 no full Magnesium Reset: What to Stop, What to Start and What to Choose Magnesium Reset: What to Stop, What to Start and What to Choose Mike Hauman Ready to move from understanding magnesium to actually using it effectively? In part two of our magnesium series, Dr. Mike Hauman provides a clear, practical "reset" on how to replenish this essential mineral.

Dr. Mike outlines the common habits that deplete your magnesium stores and offers simple, food-first strategies to rebuild your foundation. He then demystifies the confusing world of magnesium supplements—explaining the different forms, what each one is best for, and how to choose the right one based on your specific health goals, from improving sleep to easing muscle tension.

This episode provides a safe, conservative framework for starting magnesium supplementation, including how to dose it, what to watch for, and how to integrate it into a lifestyle of stewardship rather than quick fixes. If you've been wondering how to actually apply what you know about magnesium, this is your actionable guide.

Tune in for grounded, professional advice on making magnesium work for you.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health Magnesium Deficiency Self Assessment

https://bit.ly/AH_Mag_Assessment

The Aslan Health Magnesium Guide

https://bit.ly/AH_Mag_Guide

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Ready to move from understanding magnesium to actually using it effectively? In part two of our magnesium series, Dr. Mike Hauman provides a clear, practical &#34;reset&#34; on how to replenish this essential mineral.</p><p>Dr. Mike outlines the common habits that deplete your magnesium stores and offers simple, food-first strategies to rebuild your foundation. He then demystifies the confusing world of magnesium supplements—explaining the different forms, what each one is best for, and how to choose the right one based on your specific health goals, from improving sleep to easing muscle tension.</p><p>This episode provides a safe, conservative framework for starting magnesium supplementation, including how to dose it, what to watch for, and how to integrate it into a lifestyle of stewardship rather than quick fixes. If you&#39;ve been wondering how to actually apply what you know about magnesium, this is your actionable guide.</p><p>Tune in for grounded, professional advice on making magnesium work for you.</p><p>Listen to <em>Aslan Health</em> with Dr. Mike Hauman, where science meets soul.</p><p><strong> </strong></p><p><strong>The Aslan Health Magnesium Deficiency Self Assessment</strong></p><p><a href="https://bit.ly/AH_Mag_Assessment" rel="nofollow"><strong>https://bit.ly/AH_Mag_Assessment</strong></a><strong> </strong></p><p><strong>The Aslan Health Magnesium Guide</strong></p><p><a href="https://bit.ly/AH_Mag_Guide" rel="nofollow"><strong>https://bit.ly/AH_Mag_Guide</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 9884e2ac-7f27-4a20-a5c2-2790247a931c https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/b73b4f82-92e8-4266-a8bb-255f166c52c3 Tue, 10 Mar 2026 09:00:16 +0000 1032 no full Magnesium Reveal: The Mineral Behind Calm, Energy and Resilience Magnesium Reveal: The Mineral Behind Calm, Energy and Resilience Mike Hauman What if one overlooked mineral could impact your sleep, stress, energy, and recovery? In this first episode of a new series, Dr. Mike Hauman introduces magnesium—a vital nutrient that acts like a conductor for your body’s symphony of functions.

Dr. Mike explains why magnesium is so crucial for your nervous system, energy production, and overall resilience, and reveals the common reasons so many people are unknowingly deficient. He outlines the subtle signs that your body might be asking for more magnesium, from muscle cramps and poor sleep to feeling wired but tired.

This episode cuts through the confusion, offering a clear starting point for anyone wondering if low magnesium could be affecting their well-being. Tune in to understand the foundational role of this essential mineral and how to begin addressing it with wisdom and stewardship.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health Magnesium Deficiency Self Assessment

https://bit.ly/AH_Mag_Assessment

The Aslan Health Magnesium Guide

https://bit.ly/AH_Mag_Guide

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>What if one overlooked mineral could impact your sleep, stress, energy, and recovery? In this first episode of a new series, Dr. Mike Hauman introduces magnesium—a vital nutrient that acts like a conductor for your body’s symphony of functions.</p><p>Dr. Mike explains why magnesium is so crucial for your nervous system, energy production, and overall resilience, and reveals the common reasons so many people are unknowingly deficient. He outlines the subtle signs that your body might be asking for more magnesium, from muscle cramps and poor sleep to feeling wired but tired.</p><p>This episode cuts through the confusion, offering a clear starting point for anyone wondering if low magnesium could be affecting their well-being. Tune in to understand the foundational role of this essential mineral and how to begin addressing it with wisdom and stewardship.</p><p>Listen to <em>Aslan Health</em> with Dr. Mike Hauman, where science meets soul.</p><p><strong> </strong></p><p><strong>The Aslan Health Magnesium Deficiency Self Assessment</strong></p><p><a href="https://bit.ly/AH_Mag_Assessment" rel="nofollow"><strong>https://bit.ly/AH_Mag_Assessment</strong></a><strong> </strong></p><p><strong>The Aslan Health Magnesium Guide</strong></p><p><a href="https://bit.ly/AH_Mag_Guide" rel="nofollow"><strong>https://bit.ly/AH_Mag_Guide</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 7880545b-00e5-4ca0-98a3-5aa26f6b2f3a https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/45c48991-2c4e-4a5d-a4cc-6fb07919b580 Tue, 03 Mar 2026 09:00:28 +0000 1021 no full Raising HRV, Renewing resilience, One Habit at a Time Raising HRV, Renewing resilience, One Habit at a Time Mike Hauman How do you build a nervous system that bends but doesn't break? In the final episode of our Heart Rate Variability (HRV) series, Dr. Mike Hauman focuses on the "renew" phase: practical, sustainable strategies to cultivate lasting resilience and improve your body's stress recovery.

Moving beyond quick fixes, Dr. Mike outlines six foundational pillars—from sleep and breathwork to nutrition and soul care—that work together to create the conditions for your HRV to naturally improve. He emphasizes that raising your HRV isn't about forcing control, but about consistent, compassionate care, much like tending a garden.

This episode provides a clear, holistic framework for anyone feeling wired, exhausted, or stuck in survival mode. Learn how to make small, intentional choices that signal safety to your nervous system, helping you recover well and build a life of sustainable peace and strength.

Tune in for a compassionate guide to renewing your body's innate capacity for resilience.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health HRV Quick Guide

https://bit.ly/AH_HRV_Guide

The Aslan Health Wearable Tech Review

https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>How do you build a nervous system that bends but doesn&#39;t break? In the final episode of our Heart Rate Variability (HRV) series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase: practical, sustainable strategies to cultivate lasting resilience and improve your body&#39;s stress recovery.</p><p>Moving beyond quick fixes, Dr. Mike outlines six foundational pillars—from sleep and breathwork to nutrition and soul care—that work together to create the conditions for your HRV to naturally improve. He emphasizes that raising your HRV isn&#39;t about forcing control, but about consistent, compassionate care, much like tending a garden.</p><p>This episode provides a clear, holistic framework for anyone feeling wired, exhausted, or stuck in survival mode. Learn how to make small, intentional choices that signal safety to your nervous system, helping you recover well and build a life of sustainable peace and strength.</p><p>Tune in for a compassionate guide to renewing your body&#39;s innate capacity for resilience.</p><p>Listen to <em>Aslan Health</em> with Dr. Mike Hauman, where science meets soul.</p><p><strong> </strong></p><p><strong>The Aslan Health HRV Quick Guide</strong></p><p><a href="https://bit.ly/AH_HRV_Guide" rel="nofollow"><strong>https://bit.ly/AH_HRV_Guide</strong></a><strong> </strong></p><p><strong>The Aslan Health Wearable Tech Review</strong></p><p><a href="https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6" rel="nofollow"><strong>https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 75631da3-00d5-4c04-8356-9b510bb13d3b https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/44dc9a50-7b70-49f4-b9ee-b7db7fc34716 Tue, 24 Feb 2026 09:00:54 +0000 1200 no full HRV Reset; The Do’s and Don’ts HRV Reset; The Do’s and Don’ts Mike Hauman Now that you know what Heart Rate Variability (HRV) is, how do you actually use it without making it a new source of anxiety? In part two of our HRV series, Dr. Mike Hauman provides a practical "reset" on how to track this powerful metric wisely.

Dr. Mike cuts through the confusion of different wearable devices, explaining the pros and cons of popular options and why you should never compare numbers across brands. He outlines the key principles for getting a clear signal from your data, how to interpret daily fluctuations without panic, and what common lifestyle factors reliably raise or lower your HRV.

This episode is your guide to turning HRV from just another number into a practical tool for self-awareness and better daily choices. Learn how to track your body's stress and recovery signals to guide your decisions on training, rest, and overall well-being—without letting the data rule your peace of mind.

Tune in for a grounded, practical approach to understanding your body's inner rhythms.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health HRV Quick Guide

https://bit.ly/AH_HRV_Guide

The Aslan Health Wearable Tech Review

https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Now that you know what Heart Rate Variability (HRV) is, how do you actually use it without making it a new source of anxiety? In part two of our HRV series, Dr. Mike Hauman provides a practical &#34;reset&#34; on how to track this powerful metric wisely.</p><p>Dr. Mike cuts through the confusion of different wearable devices, explaining the pros and cons of popular options and why you should never compare numbers across brands. He outlines the key principles for getting a clear signal from your data, how to interpret daily fluctuations without panic, and what common lifestyle factors reliably raise or lower your HRV.</p><p>This episode is your guide to turning HRV from just another number into a practical tool for self-awareness and better daily choices. Learn how to track your body&#39;s stress and recovery signals to guide your decisions on training, rest, and overall well-being—without letting the data rule your peace of mind.</p><p>Tune in for a grounded, practical approach to understanding your body&#39;s inner rhythms.</p><p>Listen to <em>Aslan Health</em> with Dr. Mike Hauman, where science meets soul.</p><p><strong> </strong></p><p><strong>The Aslan Health HRV Quick Guide</strong></p><p><a href="https://bit.ly/AH_HRV_Guide" rel="nofollow"><strong>https://bit.ly/AH_HRV_Guide</strong></a><strong> </strong></p><p><strong>The Aslan Health Wearable Tech Review</strong></p><p><a href="https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6" rel="nofollow"><strong>https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 72331954-3147-4010-b7d4-d726ca29b488 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/f1ec2154-7077-47ec-96fe-6cd13ac40a87 Tue, 17 Feb 2026 09:00:13 +0000 954 no full Revealing Heart Rate Variability – Your Nervous System’s Dashboard Revealing Heart Rate Variability – Your Nervous System’s Dashboard Mike Hauman What if a simple metric could show you how well your body is handling the stress of daily life? In this first episode of a new series, Dr. Mike Hauman introduces Heart Rate Variability (HRV)—a powerful, measurable insight into your nervous system’s health.

Dr. Mike explains what HRV is, why it matters more than a steady heartbeat, and how it acts as a real-time dashboard showing your capacity to recover and adapt. He clears up common myths and discusses how factors like sleep, stress, and lifestyle choices influence this key number.

This episode isn’t about adding another health obsession, but about gaining a practical tool for self-awareness. Learn how tracking HRV can move your health decisions from guesswork to guidance, helping you build resilience and find a more sustainable rhythm in a demanding world.

Tune in to discover the hidden language of your heartbeat.

Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.

 

The Aslan Health HRV Quick Guide

https://bit.ly/AH_HRV_Guide

The Aslan Health Wearable Tech Review

https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

]]> <p>What if a simple metric could show you how well your body is handling the stress of daily life? In this first episode of a new series, Dr. Mike Hauman introduces Heart Rate Variability (HRV)—a powerful, measurable insight into your nervous system’s health.</p><p>Dr. Mike explains what HRV is, why it matters more than a steady heartbeat, and how it acts as a real-time dashboard showing your capacity to recover and adapt. He clears up common myths and discusses how factors like sleep, stress, and lifestyle choices influence this key number.</p><p>This episode isn’t about adding another health obsession, but about gaining a practical tool for self-awareness. Learn how tracking HRV can move your health decisions from guesswork to guidance, helping you build resilience and find a more sustainable rhythm in a demanding world.</p><p>Tune in to discover the hidden language of your heartbeat.</p><p>Listen to <em>Aslan Health</em> with Dr. Mike Hauman, where science meets soul.</p><p><strong> </strong></p><p><strong>The Aslan Health HRV Quick Guide</strong></p><p><a href="https://bit.ly/AH_HRV_Guide" rel="nofollow"><strong>https://bit.ly/AH_HRV_Guide</strong></a><strong> </strong></p><p><strong>The Aslan Health Wearable Tech Review</strong></p><p><a href="https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6" rel="nofollow"><strong>https://youtu.be/so1j3WjQP5U?si=hQ-lyltXQd5FnwW6</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p> a2b5b44d-8de4-4527-8abb-e000a291bac2 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/2735074a-594a-4152-9920-eb25f2018b3f Tue, 10 Feb 2026 09:00:04 +0000 1003 no full Renewing Calm to a Dysregulated Nervous System. Producing Parasympathetic Peace Renewing Calm to a Dysregulated Nervous System. Producing Parasympathetic Peace Mike Hauman In the final episode of our anxiety series, Dr. Mike Hauman focuses on the "renew" phase: how to build sustainable practices for lasting peace. Moving beyond quick fixes, this episode is about cultivating a resilient nervous system and a calm inner world for the long term.

Dr. Mike provides a practical framework covering core daily rhythms, in-the-moment calming techniques, foundational nutrition, and key supplements that can support brain health. He also discusses the vital roles of sleep, community, gratitude, and service in shifting from a state of survival to one of grounded wellness.

This conversation offers hope and actionable steps for anyone feeling stuck in their anxiety journey, emphasizing that progress is about consistent direction, not perfection. If you're ready to move from managing symptoms to cultivating a life of deeper calm and resilience, this episode provides your guide forward.

Tune in for the conclusion of this compassionate series on Aslan Health with Dr. Mike Hauman.

 

Dr Mike’s Anxiety Overview

https://bit.ly/AH-Anxiety-Overview

Dr Mike’s Anxiety Support Document

https://bit.ly/AH-Anxiety-Support

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>In the final episode of our anxiety series, Dr. Mike Hauman focuses on the &#34;renew&#34; phase: how to build sustainable practices for lasting peace. Moving beyond quick fixes, this episode is about cultivating a resilient nervous system and a calm inner world for the long term.</p><p>Dr. Mike provides a practical framework covering core daily rhythms, in-the-moment calming techniques, foundational nutrition, and key supplements that can support brain health. He also discusses the vital roles of sleep, community, gratitude, and service in shifting from a state of survival to one of grounded wellness.</p><p>This conversation offers hope and actionable steps for anyone feeling stuck in their anxiety journey, emphasizing that progress is about consistent direction, not perfection. If you&#39;re ready to move from managing symptoms to cultivating a life of deeper calm and resilience, this episode provides your guide forward.</p><p>Tune in for the conclusion of this compassionate series on <em>Aslan Health</em> with Dr. Mike Hauman.</p><p><strong> </strong></p><p><strong>Dr Mike’s Anxiety Overview</strong></p><p><a href="https://bit.ly/AH-Anxiety-Overview" rel="nofollow"><strong>https://bit.ly/AH-Anxiety-Overview</strong></a></p><p><strong>Dr Mike’s Anxiety Support Document</strong></p><p><a href="https://bit.ly/AH-Anxiety-Support" rel="nofollow"><strong>https://bit.ly/AH-Anxiety-Support</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 6521a658-6bee-4eab-bfa3-d1e80d041260 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/aa76e5d4-79d4-4a8a-b410-41de4a42942b Tue, 03 Feb 2026 09:00:31 +0000 1198 no full Anxiety Reset: What to stop, what to start Anxiety Reset: What to stop, what to start Mike Hauman In part two of our series on anxiety, Dr. Mike Hauman moves from understanding the problem to outlining a clear, practical path forward. This "reset" episode focuses on the actionable changes you can make to calm your nervous system and regain a sense of control.

Dr. Mike identifies the common habits that unknowingly feed anxiety and provides compassionate, step-by-step guidance on what to stop and what to start. You'll learn simple strategies for stabilizing your body through nutrition and sleep, calming techniques for an overactive nervous system, and how to reframe the thought patterns that fuel worry.

This episode offers a balanced, faith-integrated approach, emphasizing that seeking professional help is a sign of wise stewardship, not weakness. If you're ready to move from feeling overwhelmed by anxiety to implementing a practical plan for peace, this episode provides your essential next steps.

Tune in to begin your reset today.

 

Dr Mike’s Anxiety Overview

https://bit.ly/AH-Anxiety-Overview

Dr Mike’s Anxiety Support Document

https://bit.ly/AH-Anxiety-Support

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>In part two of our series on anxiety, Dr. Mike Hauman moves from understanding the problem to outlining a clear, practical path forward. This &#34;reset&#34; episode focuses on the actionable changes you can make to calm your nervous system and regain a sense of control.</p><p>Dr. Mike identifies the common habits that unknowingly feed anxiety and provides compassionate, step-by-step guidance on what to stop and what to start. You&#39;ll learn simple strategies for stabilizing your body through nutrition and sleep, calming techniques for an overactive nervous system, and how to reframe the thought patterns that fuel worry.</p><p>This episode offers a balanced, faith-integrated approach, emphasizing that seeking professional help is a sign of wise stewardship, not weakness. If you&#39;re ready to move from feeling overwhelmed by anxiety to implementing a practical plan for peace, this episode provides your essential next steps.</p><p>Tune in to begin your reset today.</p><p><strong> </strong></p><p><strong>Dr Mike’s Anxiety Overview</strong></p><p><a href="https://bit.ly/AH-Anxiety-Overview" rel="nofollow"><strong>https://bit.ly/AH-Anxiety-Overview</strong></a></p><p><strong>Dr Mike’s Anxiety Support Document</strong></p><p><a href="https://bit.ly/AH-Anxiety-Support" rel="nofollow"><strong>https://bit.ly/AH-Anxiety-Support</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 8c7a1b00-3ea0-4c62-8c15-ecb60049f17c https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ee4dd674-f2dc-4b88-b05e-40d24beab757 Tue, 27 Jan 2026 09:00:31 +0000 1312 no full Revealing the Truth About Anxiety Revealing the Truth About Anxiety Mike Hauman What is anxiety really—and why do common explanations often leave you feeling more broken than understood? In this foundational first episode of a new 3-part series, Dr. Mike Hauman moves beyond simplistic labels to reveal anxiety as a multifaceted issue involving your brain, body, life story, and spirit.

Dr. Mike clarifies the crucial difference between normal protective worry and clinical anxiety, offering compassionate guidance for those who may need immediate professional support. He then explains the physiology of a dysregulated nervous system, the common medical and functional root causes, and why viewing anxiety as merely a "chemical imbalance" or "lack of faith" is incomplete and unhelpful.

This episode offers a safe, non-shaming space to understand your anxiety. Dr. Mike provides a gentle 4-question framework to help you observe your anxious patterns without judgment and begins to reframe biblical truth not as a hammer of condemnation, but as a compassionate invitation to peace.

 

Dr Mike’s Anxiety Overview

https://bit.ly/AH-Anxiety-Overview

Dr Mike’s Anxiety Support Document

https://bit.ly/AH-Anxiety-Support

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>What is anxiety <em>really</em>—and why do common explanations often leave you feeling more broken than understood? In this foundational first episode of a new 3-part series, Dr. Mike Hauman moves beyond simplistic labels to <strong>reveal</strong> anxiety as a multifaceted issue involving your brain, body, life story, and spirit.</p><p>Dr. Mike clarifies the crucial difference between normal protective worry and clinical anxiety, offering compassionate guidance for those who may need immediate professional support. He then explains the physiology of a dysregulated nervous system, the common medical and functional root causes, and why viewing anxiety as merely a &#34;chemical imbalance&#34; or &#34;lack of faith&#34; is incomplete and unhelpful.</p><p>This episode offers a safe, non-shaming space to understand your anxiety. Dr. Mike provides a gentle 4-question framework to help you observe your anxious patterns without judgment and begins to reframe biblical truth not as a hammer of condemnation, but as a compassionate invitation to peace.</p><p><strong> </strong></p><p><strong>Dr Mike’s Anxiety Overview</strong></p><p><a href="https://bit.ly/AH-Anxiety-Overview" rel="nofollow"><strong>https://bit.ly/AH-Anxiety-Overview</strong></a></p><p><strong>Dr Mike’s Anxiety Support Document</strong></p><p><a href="https://bit.ly/AH-Anxiety-Support" rel="nofollow"><strong>https://bit.ly/AH-Anxiety-Support</strong></a></p><p><strong> </strong></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 61d8d58a-4b0e-41fb-b920-7dd5d9246e84 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/2a9d51cd-175b-4bb2-8805-613353c10ad7 Tue, 20 Jan 2026 09:00:51 +0000 1043 no full Renew: A Lifelong Strategy for Prostate Health & Healing Renew: A Lifelong Strategy for Prostate Health & Healing Mike Hauman What does sustainable, long-term prostate health look like? In this empowering finale of the prostate series, Dr. Mike Hauman focuses on the renewal phase—how to build a lifelong strategy for monitoring progress, making smart adjustments, and thriving after a diagnosis.

Dr. Mike provides a simple "health dashboard" to track your key symptoms and metrics, turning vague concerns into clear, actionable data. He then guides you through specific scenarios: what to do if your symptoms are improving, if you've hit a plateau, or if you're navigating life during or after prostate cancer treatment. This episode offers practical recovery tips for post-surgery and radiation, and addresses the crucial emotional and spiritual components of healing.

Learn how to apply the "Three P's"—Peace, Prayer, and Practice—to steward your health as an act of worship, finding strength and purpose regardless of your diagnosis. This is a conversation about finishing well, with hope and a clear plan for the journey ahead.

 

Find Dr Mike’s Prostate Care Guide here:

https://bit.ly/44vz95V

And the Prostate Health Symptoms Checklist here:

https://bit.ly/3K6nq74

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>What does sustainable, long-term prostate health look like? In this empowering finale of the prostate series, Dr. Mike Hauman focuses on the <strong>renewal</strong> phase—how to build a lifelong strategy for monitoring progress, making smart adjustments, and thriving after a diagnosis.</p><p>Dr. Mike provides a simple &#34;health dashboard&#34; to track your key symptoms and metrics, turning vague concerns into clear, actionable data. He then guides you through specific scenarios: what to do if your symptoms are improving, if you&#39;ve hit a plateau, or if you&#39;re navigating life during or after prostate cancer treatment. This episode offers practical recovery tips for post-surgery and radiation, and addresses the crucial emotional and spiritual components of healing.</p><p>Learn how to apply the &#34;Three P&#39;s&#34;—Peace, Prayer, and Practice—to steward your health as an act of worship, finding strength and purpose regardless of your diagnosis. This is a conversation about finishing well, with hope and a clear plan for the journey ahead.</p><p><strong> </strong></p><p><strong>Find Dr Mike’s Prostate Care Guide here:</strong></p><p><a href="https://bit.ly/44vz95V" rel="nofollow"><strong>https://bit.ly/44vz95V</strong></a><strong> </strong></p><p><strong>And the Prostate Health Symptoms Checklist here:</strong></p><p><a href="https://bit.ly/3K6nq74" rel="nofollow"><strong>https://bit.ly/3K6nq74</strong></a></p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 2412c2d6-7feb-454b-a9cc-e37416d69553 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/d9970fab-47f0-4222-86d6-25c85fcecf51 Tue, 13 Jan 2026 09:00:40 +0000 1113 no full Reset: The Proactive Man's Plan for Prostate Health Reset: The Proactive Man's Plan for Prostate Health Mike Hauman Ready to move from fear to action? In this empowering second episode of the prostate health series, Dr. Mike Hauman provides a clear, practical reset plan to take control of your prostate wellness. Moving beyond the problem, this episode is your guide to the specific lifestyle changes, supplements, and exercises that can make a real difference.

Dr. Mike outlines the four damaging habits to stop immediately—including the "Sugar Inflammation Spiral" and sedentary living—and the powerful interventions to start. He breaks down a prostate-supportive diet, evaluates the top supplements like Saw Palmetto and Zinc, and demonstrates the simple Kegel exercise that can significantly improve bladder control and urinary flow.

Grounded in the truth that "God did not give us a spirit of timidity" (2 Timothy 1:7), this episode reframes prostate care as an act of stewardship and worship. Discover how to transform a passive mindset into a proactive, faith-filled strategy for long-term health.

 

Find Dr Mike’s Prostate Care Guide here:

https://bit.ly/44vz95V

And the Prostate Health Symptoms Checklist here:

https://bit.ly/3K6nq74

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Ready to move from fear to action? In this empowering second episode of the prostate health series, Dr. Mike Hauman provides a clear, practical <strong>reset</strong> plan to take control of your prostate wellness. Moving beyond the problem, this episode is your guide to the specific lifestyle changes, supplements, and exercises that can make a real difference.</p><p>Dr. Mike outlines the four damaging habits to stop immediately—including the &#34;Sugar Inflammation Spiral&#34; and sedentary living—and the powerful interventions to start. He breaks down a prostate-supportive diet, evaluates the top supplements like Saw Palmetto and Zinc, and demonstrates the simple Kegel exercise that can significantly improve bladder control and urinary flow.</p><p>Grounded in the truth that &#34;God did not give us a spirit of timidity&#34; (2 Timothy 1:7), this episode reframes prostate care as an act of stewardship and worship. Discover how to transform a passive mindset into a proactive, faith-filled strategy for long-term health.</p><p><strong> </strong></p><p><strong>Find Dr Mike’s Prostate Care Guide here:</strong></p><p><a href="https://bit.ly/44vz95V" rel="nofollow"><strong>https://bit.ly/44vz95V</strong></a><strong> </strong></p><p><strong>And the Prostate Health Symptoms Checklist here:</strong></p><p><a href="https://bit.ly/3K6nq74" rel="nofollow"><strong>https://bit.ly/3K6nq74</strong></a></p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> dbdd8b87-e24e-47c1-9515-ea4af4689464 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/66659c02-2649-48b7-8f7f-2ca8d35b7e89 Tue, 06 Jan 2026 09:00:44 +0000 1110 no full Reveal: What Most Men Don’t Know Can’t Hurt Them Reveal: What Most Men Don’t Know Can’t Hurt Them Mike Hauman Why is a health issue that affects nearly every man by age 80 so rarely discussed? In this crucial first episode of a 3-part series, Dr. Mike Hauman pulls back the curtain on prostate health to reveal the hidden epidemic most men ignore until it's too late.

Dr. Mike breaks down the startling statistics—how 50% of men have an enlarged prostate by age 60, and the sobering reality of prostate cancer as the #2 cause of cancer death in men. Using a powerful "garden hose" analogy, he explains the common urinary symptoms that are often dismissed as "just part of getting older," and why normalizing this dysfunction can lead to serious health consequences.

This conversation reframes prostate issues as a matter of biblical stewardship, challenging men to stop ignoring the warning lights God built into their bodies. If you or a man you love has ever shrugged off frequent nighttime trips to the bathroom or a weak urine stream, this episode is a loving and urgent call to pay attention.

 

Find Dr Mike’s Prostate Care Guide here:

https://bit.ly/44vz95V

And the Prostate Health Symptoms Checklist here:

https://bit.ly/3K6nq74

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Why is a health issue that affects nearly <em>every</em> man by age 80 so rarely discussed? In this crucial first episode of a 3-part series, Dr. Mike Hauman pulls back the curtain on prostate health to <strong>reveal</strong> the hidden epidemic most men ignore until it&#39;s too late.</p><p>Dr. Mike breaks down the startling statistics—how 50% of men have an enlarged prostate by age 60, and the sobering reality of prostate cancer as the #2 cause of cancer death in men. Using a powerful &#34;garden hose&#34; analogy, he explains the common urinary symptoms that are often dismissed as &#34;just part of getting older,&#34; and why normalizing this dysfunction can lead to serious health consequences.</p><p>This conversation reframes prostate issues as a matter of biblical stewardship, challenging men to stop ignoring the warning lights God built into their bodies. If you or a man you love has ever shrugged off frequent nighttime trips to the bathroom or a weak urine stream, this episode is a loving and urgent call to pay attention.</p><p><strong> </strong></p><p><strong>Find Dr Mike’s Prostate Care Guide here:</strong></p><p><a href="https://bit.ly/44vz95V" rel="nofollow"><strong>https://bit.ly/44vz95V</strong></a><strong> </strong></p><p><strong>And the Prostate Health Symptoms Checklist here:</strong></p><p><a href="https://bit.ly/3K6nq74" rel="nofollow"><strong>https://bit.ly/3K6nq74</strong></a></p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 1c27fbbc-2282-4312-98a8-ba3a7a3733c1 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/938b4d97-106e-4594-976f-c410660126ad Tue, 30 Dec 2025 09:00:32 +0000 1086 no full The Caffeine Chronotype: Why When You Drink Coffee Matters Most The Caffeine Chronotype: Why When You Drink Coffee Matters Most Mike Hauman Should you really have coffee the moment you wake up? New, groundbreaking research says that timing your caffeine could be the key to unlocking its full health benefits—or negating them entirely. In this timely follow-up to his popular caffeine series, Dr. Mike Hauman reveals a stunning study of over 40,000 adults that shows when you drink coffee may be just as important as how much.

Dr. Mike explains the science of your cortisol curve and why drinking coffee during your natural morning energy peak can blunt its effects and strain your system. He breaks down the compelling data showing that "morning-only" coffee drinkers had a 31% lower risk of cardiovascular death compared to all-day sippers, and how moderate, well-timed consumption is linked to a dramatically lower risk of chronic disease.

This episode is your practical guide to aligning your daily brew with your body's innate rhythms. Learn the ideal window for your first cup, the "sweet spot" for daily intake, and how to craft a coffee ritual that supports longevity, heart health, and restful sleep.

 

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Should you really have coffee the moment you wake up? New, groundbreaking research says that timing your caffeine could be the key to unlocking its full health benefits—or negating them entirely. In this timely follow-up to his popular caffeine series, Dr. Mike Hauman reveals a stunning study of over 40,000 adults that shows <em>when</em> you drink coffee may be just as important as how much.</p><p>Dr. Mike explains the science of your cortisol curve and why drinking coffee during your natural morning energy peak can blunt its effects and strain your system. He breaks down the compelling data showing that &#34;morning-only&#34; coffee drinkers had a <strong>31% lower risk of cardiovascular death</strong> compared to all-day sippers, and how moderate, well-timed consumption is linked to a dramatically lower risk of chronic disease.</p><p>This episode is your practical guide to aligning your daily brew with your body&#39;s innate rhythms. Learn the ideal window for your first cup, the &#34;sweet spot&#34; for daily intake, and how to craft a coffee ritual that supports longevity, heart health, and restful sleep.</p><p><strong> </strong></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p> </p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> b6ab4e3b-80af-4ec2-a8ac-906eb715c525 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/60f5d90b-396f-43c7-9ded-7c5a91e1806a Tue, 23 Dec 2025 09:00:25 +0000 802 no full The Fruit & The Root: Thanksgiving vs. Gratitude Explained The Fruit & The Root: Thanksgiving vs. Gratitude Explained Mike Hauman Is there a real difference between saying "thank you" and living with a grateful heart? In this insightful solo episode, Dr. Mike Hauman unpacks a listener's profound question to reveal the nuanced—and crucial—distinction between thanksgiving and gratitude.

Using a simple "fruit tree" analogy, Dr. Mike explains how thankfulness is the visible fruit we express, while gratitude is the deep, unseen root system of our heart's posture. He connects this biblical understanding to your physical health, showing how cultivating gratitude actively calms your nervous system and reduces the "allostatic load" of chronic stress.

More than a wellness strategy, this episode frames gratitude as a core component of Christian sanctification—a shift from a mindset of selfish entitlement to one of grace-filled worship. Dr. Mike provides three practical, actionable tools to help you reset daily patterns and renew your mind, transforming obligatory thank-yous into a lifestyle of authentic, rooted gratitude.

 

Doctor Mike’s Gratitude Guide is available here:

From Negativity to Gratitude: Reveal, Reset, Renew

https://bit.ly/AHGratitude

 

Aslan Health

https://aslanhealth.com/

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Is there a real difference between saying &#34;thank you&#34; and living with a grateful heart? In this insightful solo episode, Dr. Mike Hauman unpacks a listener&#39;s profound question to <strong>reveal</strong> the nuanced—and crucial—distinction between <em>thanksgiving</em> and <em>gratitude</em>.</p><p>Using a simple &#34;fruit tree&#34; analogy, Dr. Mike explains how thankfulness is the visible <em>fruit</em> we express, while gratitude is the deep, unseen <em>root</em> system of our heart&#39;s posture. He connects this biblical understanding to your physical health, showing how cultivating gratitude actively calms your nervous system and reduces the &#34;allostatic load&#34; of chronic stress.</p><p>More than a wellness strategy, this episode frames gratitude as a core component of Christian sanctification—a shift from a mindset of selfish entitlement to one of grace-filled worship. Dr. Mike provides three practical, actionable tools to help you reset daily patterns and <strong>renew</strong> your mind, transforming obligatory thank-yous into a lifestyle of authentic, rooted gratitude.</p><p><strong> </strong></p><p><strong>Doctor Mike’s Gratitude Guide is available here:</strong></p><p><strong>From Negativity to Gratitude: Reveal, Reset, Renew</strong></p><p><a href="https://bit.ly/AHGratitude" rel="nofollow">https://bit.ly/AHGratitude</a></p><p> </p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> a3b29fce-20b2-4184-8ca8-83a54eb29511 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ac53f673-e15a-43bf-94ff-adabba34112a Tue, 16 Dec 2025 09:00:35 +0000 964 no full Renew: Turning Your Doctor's Advice into Lasting Health Renew: Turning Your Doctor's Advice into Lasting Health Mike Hauman You’ve prepared for your appointment and communicated effectively—but what happens next determines your success. In this inspiring finale of our healthcare series, Dr. Mike Hauman focuses on the crucial renewal phase: how to bridge the gap between a good medical plan and achieving real, lasting health.

Dr. Mike opens with a poignant story of a patient who received perfect care but lost his toe due to simple inaction, highlighting why the 48 hours after your visit are critical. He then provides a clear, five-step framework to turn knowledge into action, from reviewing instructions and tracking progress to building sustainable habits one change at a time.

This episode reframes your health journey as a faith journey, encouraging you to invite God into the process and depend on His strength for perseverance. Learn how to view your body as a garden where the "seeds" of medical advice must be planted and nurtured to bear fruit, and discover the biblical promise that God is faithfully at work in your healing.

This concludes the series "Making the Most of Your Healthcare Journey."

Listen to Part 1: Reveal Why Your Doctor's Visit Feels Rushed & Unproductive and Part 2: Reset: Your Blueprint for a Productive Doctor's Visit wherever you get your podcasts.

 

And take a look at the document below to make the most of your healthcare visits.

https://bit.ly/AHHealthCareGuide

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>You’ve prepared for your appointment and communicated effectively—but what happens <em>next</em> determines your success. In this inspiring finale of our healthcare series, Dr. Mike Hauman focuses on the crucial <strong>renewal</strong> phase: how to bridge the gap between a good medical plan and achieving real, lasting health.</p><p>Dr. Mike opens with a poignant story of a patient who received perfect care but lost his toe due to simple inaction, highlighting why the 48 hours after your visit are critical. He then provides a clear, five-step framework to turn knowledge into action, from reviewing instructions and tracking progress to building sustainable habits one change at a time.</p><p>This episode reframes your health journey as a faith journey, encouraging you to invite God into the process and depend on His strength for perseverance. Learn how to view your body as a garden where the &#34;seeds&#34; of medical advice must be planted and nurtured to bear fruit, and discover the biblical promise that God is faithfully at work in your healing.</p><p><strong>This concludes the series &#34;Making the Most of Your Healthcare Journey.&#34; </strong></p><p><strong>Listen to <em>Part 1: Reveal Why Your Doctor&#39;s Visit Feels Rushed &amp; Unproductive</em> and <em>Part 2: Reset: Your Blueprint for a Productive Doctor&#39;s Visit</em> wherever you get your podcasts.</strong></p><p><strong> </strong></p><p><strong>And take a look at the document below to make the most of your healthcare visits.</strong></p><p><a href="https://bit.ly/AHHealthCareGuide" rel="nofollow">https://bit.ly/AHHealthCareGuide</a></p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 8dc32249-132e-436f-9e54-044f8223160a https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/a05c3cb4-f725-437c-9dac-9ae89b2a297f Tue, 09 Dec 2025 09:00:45 +0000 1129 no full Reset: Your Blueprint for a Productive Doctor's Visit Reset: Your Blueprint for a Productive Doctor's Visit Mike Hauman Feeling unprepared and anxious before a doctor's appointment? In this empowering second episode of our healthcare series, Dr. Mike Hauman provides a step-by-step reset to transform you from a passive patient into a proactive partner in your health.

Drawing from decades of clinical experience, Dr. Mike shares his practical blueprint for what to do before and during your visit to ensure you get the clarity and care you deserve. Learn the five essential steps for preparation—including the "single most helpful tool" you can bring—and the five key communication strategies to use during your appointment to build a collaborative team dynamic with your provider.

This episode reframes your healthcare visit as a "divine opportunity" for stewardship, combining practical advice with biblical wisdom. Discover how to set clear goals, speak up effectively, and leave every appointment with a confident, actionable plan for your health.

Stop dreading doctor's visits and start seeing them as productive, empowering encounters.

Subscribe to the Aslan Health Podcast so you don’t miss the final episode, Renew: Turning Your Doctor's Advice into Lasting Health, where we’ll cover what to do after your visit to ensure long-term success.

 

And take a look at the document below to make the most of your healthcare visits.

https://bit.ly/AHHealthCareGuide

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Feeling unprepared and anxious before a doctor&#39;s appointment? In this empowering second episode of our healthcare series, Dr. Mike Hauman provides a step-by-step <strong>reset</strong> to transform you from a passive patient into a proactive partner in your health.</p><p>Drawing from decades of clinical experience, Dr. Mike shares his practical blueprint for what to do <em>before</em> and <em>during</em> your visit to ensure you get the clarity and care you deserve. Learn the five essential steps for preparation—including the &#34;single most helpful tool&#34; you can bring—and the five key communication strategies to use during your appointment to build a collaborative team dynamic with your provider.</p><p>This episode reframes your healthcare visit as a &#34;divine opportunity&#34; for stewardship, combining practical advice with biblical wisdom. Discover how to set clear goals, speak up effectively, and leave every appointment with a confident, actionable plan for your health.</p><p>Stop dreading doctor&#39;s visits and start seeing them as productive, empowering encounters.</p><p><strong>Subscribe to the Aslan Health Podcast so you don’t miss the final episode, <em>Renew: Turning Your Doctor&#39;s Advice into Lasting Health</em>, where we’ll cover what to do <em>after</em> your visit to ensure long-term success.</strong></p><p><strong> </strong></p><p><strong>And take a look at the document below to make the most of your healthcare visits.</strong></p><p><a href="https://bit.ly/AHHealthCareGuide" rel="nofollow">https://bit.ly/AHHealthCareGuide</a></p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 1eb7c75a-c3c3-48e5-aa96-b5ef0eee9a23 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/bb12ae12-341a-487d-a498-68de41faf629 Tue, 02 Dec 2025 09:00:30 +0000 1201 no full Reveal Why Your Doctor's Visit Feels Rushed & Unproductive Reveal Why Your Doctor's Visit Feels Rushed & Unproductive Mike Hauman Do you ever leave a doctor's appointment feeling more confused than when you arrived? You're not alone. In this revealing first episode of a new 3-part series, Dr. Mike Hauman pulls back the curtain on the modern healthcare system to explain why so many visits fall short.

Drawing from his experience directing over 150,000 patient visits, Dr. Mike identifies the common pitfalls—from lack of preparation and withheld information to the shocking statistic that patients are often interrupted within just 11 seconds of speaking. He shares real patient stories that illustrate the critical consequences of these communication breakdowns, including delayed diagnoses and unnecessary suffering.

This episode reframes healthcare as a matter of biblical stewardship, empowering you to see each appointment as a divine opportunity. Learn how "white coat syndrome" and cognitive overload work against you, and discover the first practical steps you can take to become an active, prepared partner in your health journey.

Subscribe now so you don’t miss Part 2: Reset: Your Blueprint for a Productive Doctor's Visit, where we’ll provide the practical blueprint for preparing for your most productive healthcare visit ever.


And take a look at the document below to make the most of your healthcare visits.

https://bit.ly/AHHealthCareGuide

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Do you ever leave a doctor&#39;s appointment feeling more confused than when you arrived? You&#39;re not alone. In this revealing first episode of a new 3-part series, Dr. Mike Hauman pulls back the curtain on the modern healthcare system to explain why so many visits fall short.</p><p>Drawing from his experience directing over 150,000 patient visits, Dr. Mike identifies the common pitfalls—from lack of preparation and withheld information to the shocking statistic that patients are often interrupted within just <em>11 seconds</em> of speaking. He shares real patient stories that illustrate the critical consequences of these communication breakdowns, including delayed diagnoses and unnecessary suffering.</p><p>This episode reframes healthcare as a matter of biblical stewardship, empowering you to see each appointment as a divine opportunity. Learn how &#34;white coat syndrome&#34; and cognitive overload work against you, and discover the first practical steps you can take to become an active, prepared partner in your health journey.</p><p><strong>Subscribe now so you don’t miss <em>Part 2: Reset: Your Blueprint for a Productive Doctor&#39;s Visit</em>, where we’ll provide the practical blueprint for preparing for your most productive healthcare visit ever.</strong></p><p><br></p><p><strong>And take a look at the document below to make the most of your healthcare visits.</strong></p><p><a href="https://bit.ly/AHHealthCareGuide" rel="nofollow">https://bit.ly/AHHealthCareGuide</a> </p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> e98b7fd2-c51e-44da-ab7b-22a57d37d7ea https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/f4b035bd-aa25-4b9a-9dfb-bc890626549d Tue, 25 Nov 2025 09:00:08 +0000 1051 no full Renew: Transformation Through Daily Gratitude Renew: Transformation Through Daily Gratitude Mike Hauman What if thankfulness wasn't a task on your to-do list, but the very posture of your heart? In this inspiring finale of the gratitude series, Dr. Mike Hauman explores the renewal phase—how to move beyond practicing gratitude to living from a place of sustained thankfulness.

Discover how a grateful heart becomes the "soil" that nurtures deep peace, authentic worship, and resilience in the face of life's challenges. Dr. Mike breaks down the profound physiological shift that occurs when gratitude becomes your rhythm, including lower cortisol, reduced inflammation, and improved sleep. He then provides a simple, powerful daily framework—the "Three-Peat Technique"—to anchor your day in thankfulness from morning to night.

This episode is a call to embody the truth of Colossians 3:15-17, letting gratitude transform your every thought and action. Learn how to make joy your soundtrack and cultivate a life where thankfulness flows naturally, even in difficulty.

This series concludes with a powerful vision: you were not made for cynicism and stress, but for a gratitude-filled connection with your Creator.

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/


Doctor Mike’s Gratitude Guide is available here:

From Negativity to Gratitude: Reveal, Reset, Renew

https://bit.ly/AHGratitude

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>What if thankfulness wasn&#39;t a task on your to-do list, but the very posture of your heart? In this inspiring finale of the gratitude series, Dr. Mike Hauman explores the <strong>renewal</strong> phase—how to move beyond practicing gratitude to <em>living</em> from a place of sustained thankfulness.</p><p>Discover how a grateful heart becomes the &#34;soil&#34; that nurtures deep peace, authentic worship, and resilience in the face of life&#39;s challenges. Dr. Mike breaks down the profound physiological shift that occurs when gratitude becomes your rhythm, including lower cortisol, reduced inflammation, and improved sleep. He then provides a simple, powerful daily framework—the &#34;Three-Peat Technique&#34;—to anchor your day in thankfulness from morning to night.</p><p>This episode is a call to embody the truth of Colossians 3:15-17, letting gratitude transform your every thought and action. Learn how to make joy your soundtrack and cultivate a life where thankfulness flows naturally, even in difficulty.</p><p>This series concludes with a powerful vision: you were not made for cynicism and stress, but for a gratitude-filled connection with your Creator.</p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><br></p><p><strong>Doctor Mike’s Gratitude Guide is available here:</strong></p><p><strong>From Negativity to Gratitude: Reveal, Reset, Renew</strong></p><p><a href="https://bit.ly/AHGratitude" rel="nofollow">https://bit.ly/AHGratitude</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 2cc07264-547a-4ab3-8d5e-2804df1b0d4d https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/f2a6b29a-76b2-4d37-bc3d-9dcb86fe8be2 Tue, 18 Nov 2025 09:00:04 +0000 857 no full Reset: Breaking Negative Habits and Embracing Gratitude Reset: Breaking Negative Habits and Embracing Gratitude Mike Hauman Ready to break the cycle of negativity for good? In this second episode of the gratitude series, Dr. Mike Hauman moves from revealing the problem to providing the practical solution. This is your guide to the reset phase, where you actively rewire your brain to make thankfulness your new default.

Dr. Mike explains the neuroscience of habit (Hebbian learning) and why the "path of least resistance" in your brain often leads to complaint. But he also provides three simple, powerful tools to forge a new neural pathway toward peace and optimism.

Learn how to use the "Gratitude Interrupt" to stop negative thoughts in their tracks, the "Three Blessings Journal" to train your brain to scan for good, and a "Thankfulness Trigger" to weave gratitude into the fabric of your daily life.

Discover that gratitude isn't about ignoring your problems, but about wielding a spiritual weapon that dethrones self-pity and aligns your will with God's.

If you're tired of your brain defaulting to stress and complaint, this reset provides the actionable blueprint for change.

Subscribe now so you don’t miss the series finale, Part 3: Renew, where we’ll explore how to live a life of sustained gratitude.

" I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength." — Philippians 4:12-13

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/


Doctor Mike’s Gratitude Guide is available here:

From Negativity to Gratitude: Reveal, Reset, Renew

https://bit.ly/AHGratitude

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Ready to break the cycle of negativity for good? In this second episode of the gratitude series, Dr. Mike Hauman moves from <em>revealing</em> the problem to providing the practical solution. This is your guide to the <strong>reset</strong> phase, where you actively rewire your brain to make thankfulness your new default.</p><p>Dr. Mike explains the neuroscience of habit (Hebbian learning) and why the &#34;path of least resistance&#34; in your brain often leads to complaint. But he also provides three simple, powerful tools to forge a new neural pathway toward peace and optimism.</p><p>Learn how to use the &#34;Gratitude Interrupt&#34; to stop negative thoughts in their tracks, the &#34;Three Blessings Journal&#34; to train your brain to scan for good, and a &#34;Thankfulness Trigger&#34; to weave gratitude into the fabric of your daily life.</p><p>Discover that gratitude isn&#39;t about ignoring your problems, but about wielding a spiritual weapon that dethrones self-pity and aligns your will with God&#39;s.</p><p>If you&#39;re tired of your brain defaulting to stress and complaint, this reset provides the actionable blueprint for change.</p><p><strong>Subscribe now</strong> so you don’t miss the series finale, <strong>Part 3: Renew</strong>, where we’ll explore how to live a life of sustained gratitude.</p><p><em>&#34;</em> <em>I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.&#34; — Philippians 4:12-13</em></p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><br></p><p><strong>Doctor Mike’s Gratitude Guide is available here:</strong></p><p><strong>From Negativity to Gratitude: Reveal, Reset, Renew</strong></p><p><a href="https://bit.ly/AHGratitude" rel="nofollow">https://bit.ly/AHGratitude</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> bf482bcb-cc66-4f96-a708-53457d7a73c1 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/d855aaf1-c2d4-4fc4-833b-7578a771649e Tue, 11 Nov 2025 09:00:09 +0000 1043 no full Reveal: The Cost of a Negative Mindset Reveal: The Cost of a Negative Mindset Mike Hauman What is your negativity really costing you? In this powerful first episode of a new 3-part series on gratitude, Dr. Mike Hauman of the Aslan Health Podcast reveals the shocking toll that complaining takes on your physical health, mental well-being, and spiritual life.

Blending modern science with timeless Scripture, Dr. Mike explains how chronic complaining rewires your brain for stress, increases inflammation, and suppresses your immune system—acting as a true "health hazard." Conversely, he unveils the proven, whole-body benefits of a grateful heart, from lowering cortisol to improving heart health and sleep.

This episode isn't about guilt; it's about clarity. Discover why gratitude isn't just a nice sentiment—it is "God's will for you in Christ Jesus" (1 Thessalonians 5:18) and a scientifically-backed path to healing and resilience. If you feel stuck in cycles of stress and negativity, this conversation is your first step toward freedom.

In this episode, you will discover:

•            The Physiology of Complaint: How negativity spikes cortisol, increases inflammation, and disrupts your sleep.

•            The Science of Gratitude: How thankfulness boosts dopamine, improves heart health, and builds resilience.

•            The Spiritual Consequence: Why complaining is a form of "functional atheism" that dims your light in the world.

Join us for this timely series and learn how to trade the exhaustion of complaint for the energy of gratitude.

Subscribe now so you don’t miss Part 2: Reset, where we’ll provide practical steps to break the cycle of negativity for good.

"A joyful heart is good medicine, but a crushed spirit dries up the bones." — Proverbs 17:22

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/


Doctor Mike’s Gratitude Guide is available here:

From Negativity to Gratitude: Reveal, Reset, Renew

https://bit.ly/AHGratitude

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>What is your negativity <em>really</em> costing you? In this powerful first episode of a new 3-part series on gratitude, Dr. Mike Hauman of the Aslan Health Podcast <strong>reveals</strong> the shocking toll that complaining takes on your physical health, mental well-being, and spiritual life.</p><p>Blending modern science with timeless Scripture, Dr. Mike explains how chronic complaining rewires your brain for stress, increases inflammation, and suppresses your immune system—acting as a true &#34;health hazard.&#34; Conversely, he unveils the proven, whole-body benefits of a grateful heart, from lowering cortisol to improving heart health and sleep.</p><p>This episode isn&#39;t about guilt; it&#39;s about clarity. Discover why gratitude isn&#39;t just a nice sentiment—it is &#34;God&#39;s will for you in Christ Jesus&#34; (1 Thessalonians 5:18) and a scientifically-backed path to healing and resilience. If you feel stuck in cycles of stress and negativity, this conversation is your first step toward freedom.</p><p><strong>In this episode, you will discover:</strong></p><p><strong>•            The Physiology of Complaint: </strong>How negativity spikes cortisol, increases inflammation, and disrupts your sleep.</p><p><strong>•            The Science of Gratitude: </strong>How thankfulness boosts dopamine, improves heart health, and builds resilience.</p><p><strong>•            The Spiritual Consequence: </strong>Why complaining is a form of &#34;functional atheism&#34; that dims your light in the world.</p><p>Join us for this timely series and learn how to trade the exhaustion of complaint for the energy of gratitude.</p><p>Subscribe now so you don’t miss Part 2: Reset, where we’ll provide practical steps to break the cycle of negativity for good.</p><p><em>&#34;A joyful heart is good medicine, but a crushed spirit dries up the bones.&#34; — Proverbs 17:22</em></p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><br></p><p><strong>Doctor Mike’s Gratitude Guide is available here:</strong></p><p><strong>From Negativity to Gratitude: Reveal, Reset, Renew</strong></p><p><a href="https://bit.ly/AHGratitude" rel="nofollow">https://bit.ly/AHGratitude</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 7064bdce-83cf-459f-b4c6-48808a6830c6 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/099307dd-315c-4ff1-b4a2-2c44c730ee5a Tue, 04 Nov 2025 09:00:50 +0000 793 no full Renew: A Lifelong Healthy Relationship with Caffeine (Part 3) Renew: A Lifelong Healthy Relationship with Caffeine (Part 3) Mike Hauman You've reset your tolerance—now, how do you enjoy caffeine without letting it control you? In this finale of our 3-part series, Dr. Mike Hauman provides a practical blueprint for renewing a healthy, balanced, and lifelong relationship with your favorite brew.

Moving beyond dependence, this episode is your guide to making caffeine a strategic ally. Dr. Mike shares science-backed strategies for mindful consumption, including finding your ideal dose, setting a "caffeine curfew" to protect your sleep, and choosing the cleanest sources. Learn how to leverage caffeine for peak performance—before a workout or important meeting—while avoiding the afternoon crash.

Discover why pairing caffeine with L-theanine can smooth out jitters, and how to transform your daily ritual into a moment of mindful appreciation rather than a frantic habit. Most importantly, Dr. Mike places caffeine within the larger context of holistic health, reminding us that true, sustainable energy comes from foundational habits like quality sleep, nutrition, and stress management—not from a caffeine-fueled surge.

In this episode, you'll learn:

•            The Golden Rules: How to dose, time, and source your caffeine for maximum benefit.

•            Strategic Use: When to use caffeine for a boost and when to skip it altogether.

•            The Supplement Synergy: How L-theanine can enhance focus while reducing side effects.

•            The Big Picture: How to make caffeine one part of a healthy, energy-filled life rooted in wisdom and self-control.

This series concludes with a powerful message: you can truly enjoy your coffee or tea as a good gift, without guilt or mastery, when guided by the principle of stewardship.

Listen to the complete "Caffeine: Reveal, Reset, Renew" series on the Aslan Health Podcast—where science meets soul.

 

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>You&#39;ve reset your tolerance—now, how do you enjoy caffeine without letting it control you? In this finale of our 3-part series, Dr. Mike Hauman provides a practical blueprint for <strong>renewing</strong> a healthy, balanced, and lifelong relationship with your favorite brew.</p><p>Moving beyond dependence, this episode is your guide to making caffeine a strategic ally. Dr. Mike shares science-backed strategies for mindful consumption, including finding your ideal dose, setting a &#34;caffeine curfew&#34; to protect your sleep, and choosing the cleanest sources. Learn how to leverage caffeine for peak performance—before a workout or important meeting—while avoiding the afternoon crash.</p><p>Discover why pairing caffeine with L-theanine can smooth out jitters, and how to transform your daily ritual into a moment of mindful appreciation rather than a frantic habit. Most importantly, Dr. Mike places caffeine within the larger context of holistic health, reminding us that true, sustainable energy comes from foundational habits like quality sleep, nutrition, and stress management—not from a caffeine-fueled surge.</p><p><strong>In this episode, you&#39;ll learn:</strong></p><p>•            The Golden Rules: How to dose, time, and source your caffeine for maximum benefit.</p><p>•            Strategic Use: When to use caffeine for a boost and when to skip it altogether.</p><p>•            The Supplement Synergy: How L-theanine can enhance focus while reducing side effects.</p><p>•            The Big Picture: How to make caffeine one part of a healthy, energy-filled life rooted in wisdom and self-control.</p><p>This series concludes with a powerful message: you can truly enjoy your coffee or tea as a good gift, without guilt or mastery, when guided by the principle of stewardship.</p><p><strong>Listen to the complete &#34;Caffeine: Reveal, Reset, Renew&#34; series on the Aslan Health Podcast—where science meets soul.</strong></p><p> </p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 37bf7a18-028e-4e0c-8921-b7e7848e056b https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/c3bf4428-bed4-490d-95c7-f0de983d813f Tue, 28 Oct 2025 09:00:08 +0000 1080 no full Reset: Breaking the Cycle of Caffeine Dependence Reset: Breaking the Cycle of Caffeine Dependence Mike Hauman Does your morning coffee own you more than you own it? In this crucial second episode of our caffeine series, Dr. Mike Hauman tackles the unglamorous side of our favorite stimulant: dependence. Building on the science from Part 1, this "Reset" episode gets real about why your usual dose no longer works and what happens when you try to cut back.

Dr. Mike explains the physiology of caffeine tolerance—how your brain creates more adenosine receptors, forcing you to consume more just to feel "normal." He then provides a compassionate, step-by-step "game plan" to break free, whether you choose to quit cold turkey or taper down. Learn how to navigate temporary withdrawal symptoms like headaches and fatigue, and discover practical strategies to maintain your rituals with caffeine-free alternatives.

Most importantly, this episode frames the reset not as a punishment, but as a "drug holiday" to honor your body's God-given design for balance and freedom.

In this episode, you'll discover:

•            The Tolerance Trap: Why you need more caffeine for less effect.

•            The Withdrawal Timeline: What to expect and why symptoms are a sign of healthy recalibration.

•            Your Reset Strategy: A practical plan for quitting (cold turkey vs. taper) and how to manage the process.

•            Spiritual Strength: How to lean on faith for patience and perseverance during the reset.

This isn't about quitting caffeine forever—it's about breaking the cycle so you can reclaim control. Tune in to reset your relationship with caffeine and prepare for Part 3, where we'll explore how to renew a healthy, balanced approach for the long term.

"I can do all things through Christ who gives me strength." — Philippians 4:13

Subscribe to the Aslan Health Podcast for more journeys where science meets soul.

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Does your morning coffee own you more than you own it? In this crucial second episode of our caffeine series, Dr. Mike Hauman tackles the unglamorous side of our favorite stimulant: dependence. Building on the science from Part 1, this &#34;Reset&#34; episode gets real about why your usual dose no longer works and what happens when you try to cut back.</p><p>Dr. Mike explains the physiology of caffeine tolerance—how your brain creates more adenosine receptors, forcing you to consume more just to feel &#34;normal.&#34; He then provides a compassionate, step-by-step &#34;game plan&#34; to break free, whether you choose to quit cold turkey or taper down. Learn how to navigate temporary withdrawal symptoms like headaches and fatigue, and discover practical strategies to maintain your rituals with caffeine-free alternatives.</p><p>Most importantly, this episode frames the reset not as a punishment, but as a &#34;drug holiday&#34; to honor your body&#39;s God-given design for balance and freedom.</p><p><strong>In this episode, you&#39;ll discover:</strong></p><p>•            The Tolerance Trap: Why you need more caffeine for less effect.</p><p>•            The Withdrawal Timeline: What to expect and why symptoms are a sign of healthy recalibration.</p><p>•            Your Reset Strategy: A practical plan for quitting (cold turkey vs. taper) and how to manage the process.</p><p>•            Spiritual Strength: How to lean on faith for patience and perseverance during the reset.</p><p>This isn&#39;t about quitting caffeine forever—it&#39;s about breaking the cycle so you can reclaim control. Tune in to reset your relationship with caffeine and prepare for Part 3, where we&#39;ll explore how to <strong>renew</strong> a healthy, balanced approach for the long term.</p><p><em>&#34;I can do all things through Christ who gives me strength.&#34; — Philippians 4:13</em></p><p><strong>Subscribe to the Aslan Health Podcast</strong> for more journeys where science meets soul.</p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 87a903c9-3fea-470f-8fe6-d0e0126c8a40 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/5d074450-ffa3-4e47-9916-7c49641edcab Tue, 21 Oct 2025 09:00:25 +0000 1160 no full Revealing The Truth About Your Daily Caffeine Fix Revealing The Truth About Your Daily Caffeine Fix Mike Hauman Do you rely on that morning cup of coffee to truly wake up? You're not alone—caffeine is the world's most popular psychoactive substance. But what is it actually doing inside your body? In this revealing first episode of a new 3-part series, Caffeine: Reveal, Reset, Renew, Dr. Mike Hauman pulls back the curtain on our beloved pick-me-up.

Blending biochemistry with practical wisdom, Dr. Mike explains how caffeine works as a "great imposter" in your brain, blocking fatigue signals instead of creating real energy. You'll learn the science behind the alertness, the mood boost, and even the performance benefits for athletes. But this episode isn't about creating guilt—it's about fostering understanding. Discover the surprising long-term health associations with moderate caffeine use and why that daily ritual can be a part of a healthy lifestyle when enjoyed wisely.

However, every coin has two sides. This "Reveal" episode lays the crucial groundwork for understanding both the benefits and the potential downsides of dependence, setting the stage for next week's crucial discussion on how to reset your relationship with caffeine if it's no longer serving you.

In this episode, you'll discover:

•            The precise biochemical mechanism caffeine uses to make you feel alert.

•            The proven benefits for mental focus, athletic performance, and metabolism.

•            Why caffeine doesn't create energy, but merely borrows it from your future self.

•            The fascinating long-term health studies on moderate coffee and tea consumption.

Subscribe now so you don't miss Part 2: Reset - Breaking the Cycle of Caffeine Dependence, where we tackle tolerance, withdrawal, and how to take back control.

For detailed information, product and research links, see below:

Aslan Health

https://aslanhealth.com/

Dr Mike’s Product protocol for caffeine

https://bit.ly/CaffeineSupportAH

https://bit.ly/CaffeineProducts

Detailed handout information and studies for caffeine

https://bit.ly/CaffeineStudies

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Do you rely on that morning cup of coffee to truly wake up? You&#39;re not alone—caffeine is the world&#39;s most popular psychoactive substance. But what is it <em>actually</em> doing inside your body? In this revealing first episode of a new 3-part series, <strong>Caffeine: Reveal, Reset, Renew</strong>, Dr. Mike Hauman pulls back the curtain on our beloved pick-me-up.</p><p>Blending biochemistry with practical wisdom, Dr. Mike explains how caffeine works as a &#34;great imposter&#34; in your brain, blocking fatigue signals instead of creating real energy. You&#39;ll learn the science behind the alertness, the mood boost, and even the performance benefits for athletes. But this episode isn&#39;t about creating guilt—it&#39;s about fostering understanding. Discover the surprising long-term health associations with moderate caffeine use and why that daily ritual can be a part of a healthy lifestyle when enjoyed wisely.</p><p>However, every coin has two sides. This &#34;Reveal&#34; episode lays the crucial groundwork for understanding both the benefits and the potential downsides of dependence, setting the stage for next week&#39;s crucial discussion on how to <strong>reset</strong> your relationship with caffeine if it&#39;s no longer serving you.</p><p><strong>In this episode, you&#39;ll discover:</strong></p><p>•            The precise biochemical mechanism caffeine uses to make you feel alert.</p><p>•            The proven benefits for mental focus, athletic performance, and metabolism.</p><p>•            Why caffeine doesn&#39;t create energy, but merely borrows it from your future self.</p><p>•            The fascinating long-term health studies on moderate coffee and tea consumption.</p><p><strong>Subscribe now</strong> so you don&#39;t miss <strong>Part 2: Reset - Breaking the Cycle of Caffeine Dependence</strong>, where we tackle tolerance, withdrawal, and how to take back control.</p><p><em>For detailed information, product and research links, see below:</em></p><p><strong>Aslan Health </strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong>Dr Mike’s Product protocol for caffeine</strong></p><p><a href="https://bit.ly/CaffeineSupportAH" rel="nofollow">https://bit.ly/CaffeineSupportAH</a></p><p><a href="https://bit.ly/CaffeineProducts" rel="nofollow">https://bit.ly/CaffeineProducts</a></p><p><strong>Detailed handout information and studies for caffeine</strong></p><p><a href="https://bit.ly/CaffeineStudies" rel="nofollow">https://bit.ly/CaffeineStudies</a></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 66df3458-1c95-47aa-a36f-8c42500168a3 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ad4b6874-c97a-4f3b-90fc-b5d9123d488e Tue, 14 Oct 2025 09:00:32 +0000 952 no full Renew: Living with a Transformed Mind (Neuroplasticity Part 3) Renew: Living with a Transformed Mind (Neuroplasticity Part 3) Mike Hauman What does a life of true, lasting peace actually look like? In this inspiring finale of our 3-part series on "Renewing the Mind: Neuroplasticity in Action," Dr. Mike Hauman moves beyond theory and practice to show you how to live in the daily reality of a renewed mind.

Having revealed how your brain changes and reset it with truth, we now arrive at the ultimate goal: Renewal. Dr. Mike uses a powerful analogy of cleansing a dirty glass to illustrate how the continuous "pouring in" of God's Word washes away the contamination of the world and restores us to clarity and purpose.

This episode will show you how a renewed mind becomes characterized by three life-changing attributes:

•            Peace over Panic: Anchoring yourself in God's presence instead of spiraling into "what-if" scenarios.

•            Hope over Hopelessness: Understanding the profound physical and spiritual benefits of a hopeful outlook, backed by medical science.

•            Purpose over Aimlessness: Living intentionally with the ultimate goal of glorifying God and enjoying Him forever.

 

Dr. Mike provides four essential, daily rhythms to maintain your renewed mind and keep your life's "instruments" calibrated to true north:

1.           Scripture Meditation: Moving beyond reading to truly marinating on truth.

2.           Worship: Orienting your entire life toward God.

3.           Community: The vital importance of being sharpened by fellow truth-tellers.

4.           Prayerful Reflection: The daily habit that resets your alignment with God.

Renewal isn't a one-time event; it's the steady, faithful marathon of choosing truth—mile after mile—until it becomes who you are. If you're ready to trade your default settings of worry and fear for trust and peace, this episode is your guide to crossing the finish line into a transformed life.

"Do not be conformed to this world, but be transformed by the renewing of your mind." — Romans 12:2

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>What does a life of true, lasting peace actually look like? In this inspiring finale of our 3-part series on <strong>&#34;Renewing the Mind: Neuroplasticity in Action,&#34;</strong> Dr. Mike Hauman moves beyond theory and practice to show you how to live in the daily reality of a <strong>renewed</strong> mind.</p><p>Having revealed how your brain changes and reset it with truth, we now arrive at the ultimate goal: <strong>Renewal</strong>. Dr. Mike uses a powerful analogy of cleansing a dirty glass to illustrate how the continuous &#34;pouring in&#34; of God&#39;s Word washes away the contamination of the world and restores us to clarity and purpose.</p><p>This episode will show you how a renewed mind becomes characterized by three life-changing attributes:</p><p>•            Peace over Panic: Anchoring yourself in God&#39;s presence instead of spiraling into &#34;what-if&#34; scenarios.</p><p>•            Hope over Hopelessness: Understanding the profound physical and spiritual benefits of a hopeful outlook, backed by medical science.</p><p>•            Purpose over Aimlessness: Living intentionally with the ultimate goal of glorifying God and enjoying Him forever.</p><p> </p><p>Dr. Mike provides four essential, daily rhythms to maintain your renewed mind and keep your life&#39;s &#34;instruments&#34; calibrated to true north:</p><p>1.           Scripture Meditation: Moving beyond reading to truly marinating on truth.</p><p>2.           Worship: Orienting your entire life toward God.</p><p>3.           Community: The vital importance of being sharpened by fellow truth-tellers.</p><p>4.           Prayerful Reflection: The daily habit that resets your alignment with God.</p><p>Renewal isn&#39;t a one-time event; it&#39;s the steady, faithful marathon of choosing truth—mile after mile—until it becomes who you are. If you&#39;re ready to trade your default settings of worry and fear for trust and peace, this episode is your guide to crossing the finish line into a transformed life.</p><p><em>&#34;Do not be conformed to this world, but be transformed by the renewing of your mind.&#34; — Romans 12:2</em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> fa7472eb-59dc-4ec0-9cb2-1850e7b8888a https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/b80ee139-4408-4401-88a7-2cf154d15843 Tue, 07 Oct 2025 09:00:59 +0000 1040 no full Reset: Rewiring Your Brain with Truth (Neuroplasticity Part 2) Reset: Rewiring Your Brain with Truth (Neuroplasticity Part 2) Mike Hauman You’ve revealed the negative thought patterns carving ruts in your mind—now it’s time to build new roads. In this empowering second episode of our series on "Renewing the Mind: Neuroplasticity in Action," Dr. Mike Hauman provides the practical, biblical blueprint to reset your brain and reclaim your peace.

Dr. Mike explains that you don’t have to live with the "corrupted files" of lies like "I'm not good enough" or "God has forgotten me." Just as you would reset a malfunctioning computer, you can intentionally rewire your mind with God's truth. This episode dives into three powerful, science-backed techniques:

•            The Gratitude Reset: How a daily practice of thankfulness physically changes your brain’s structure, boosting emotional regulation and peace.

•            The Art of Reframing: Learn to shift your perspective on challenges, following the Apostle Paul’s example of finding purpose in prison.

•            Speaking Scripture to Your Soul: Become an "internal truth-teller" and discover why covering lies with God’s promises is more effective than trying to scrub them away.

 

This is more than positive thinking—it’s the practical application of Romans 12:2. Dr. Mike gives you a clear, step-by-step plan to identify a lie, challenge it with Scripture, and repetitively speak truth to create new, life-giving neural pathways.

If you’re ready to move from revelation to transformation and trade anxiety for peace, this reset is for you.

"Do not be conformed to this world, but be transformed by the renewing of your mind." – Romans 12:2

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>You’ve revealed the negative thought patterns carving ruts in your mind—now it’s time to build new roads. In this empowering second episode of our series on <strong>&#34;Renewing the Mind: Neuroplasticity in Action,&#34;</strong> Dr. Mike Hauman provides the practical, biblical blueprint to <strong>reset</strong> your brain and reclaim your peace.</p><p>Dr. Mike explains that you don’t have to live with the &#34;corrupted files&#34; of lies like &#34;I&#39;m not good enough&#34; or &#34;God has forgotten me.&#34; Just as you would reset a malfunctioning computer, you can intentionally rewire your mind with God&#39;s truth. This episode dives into three powerful, science-backed techniques:</p><p>•            The Gratitude Reset: How a daily practice of thankfulness physically changes your brain’s structure, boosting emotional regulation and peace.</p><p>•            The Art of Reframing: Learn to shift your perspective on challenges, following the Apostle Paul’s example of finding purpose in prison.</p><p>•            Speaking Scripture to Your Soul: Become an &#34;internal truth-teller&#34; and discover why covering lies with God’s promises is more effective than trying to scrub them away.</p><p> </p><p>This is more than positive thinking—it’s the practical application of Romans 12:2. Dr. Mike gives you a clear, step-by-step plan to identify a lie, challenge it with Scripture, and repetitively speak truth to create new, life-giving neural pathways.</p><p><strong>If you’re ready to move from revelation to transformation and trade anxiety for peace, this reset is for you.</strong></p><p><em>&#34;Do not be conformed to this world, but be transformed by the renewing of your mind.&#34; – Romans 12:2</em></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> ced48608-4107-42de-bba0-97790331624e https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/180ca998-bb2d-48ab-9f85-aa6359c5c033 Tue, 30 Sep 2025 09:00:28 +0000 915 no full Reveal: The Science and Scripture of Neuroplasticity Reveal: The Science and Scripture of Neuroplasticity Mike Hauman Have you ever felt stuck in a cycle of negative thoughts, believing your brain is just "hardwired" for anxiety or fear? In this profound first episode of the series "Renewing the Mind: Neuroplasticity in Action," Dr. Mike Hauman reveals a transformative truth: your brain was designed to change.

Blending cutting-edge neuroscience with timeless Biblical wisdom, Dr. Mike explains how every thought you think is like walking a path through the woods—the more you travel it, the deeper the "rut" becomes. This is the principle of neuroplasticity, or as Scripture calls it, "the renewing of your mind" (Romans 12:2).

In this "Reveal" episode, you will discover:

•            The "Rut" Principle: How repetitive thoughts—both positive and negative—literally carve neural pathways in your brain, creating your default patterns of thinking.

•            Science Meets Soul: The powerful connection between the neuroscience adage "neurons that fire together, wire together" and the Biblical command to focus on whatever is true, noble, and right (Philippians 4:8).

•            Your First Step to Change: Why the journey to peace begins not with trying harder, but with simple, non-judgmental awareness of your current thought patterns.

 

Dr. Mike shares a memorable story from a fishing trip in Canada that perfectly illustrates how easy it is to get stuck in a mental rut—and how, with intention and God's help, you can choose to build a new road. This episode offers hope and a clear understanding that you are not doomed to your current thought life. You can be transformed.

Join us next week for Part 2: "Reset," where we'll move from revelation to action and learn practical strategies to rewire your brain with God's truth.

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." – Romans 12:2

Subscribe to the Aslan Health Podcast so you don't miss an episode of this life-changing series.

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Have you ever felt stuck in a cycle of negative thoughts, believing your brain is just &#34;hardwired&#34; for anxiety or fear? In this profound first episode of the series <strong>&#34;Renewing the Mind: Neuroplasticity in Action,&#34;</strong> Dr. Mike Hauman reveals a transformative truth: your brain was designed to change.</p><p>Blending cutting-edge neuroscience with timeless Biblical wisdom, Dr. Mike explains how every thought you think is like walking a path through the woods—the more you travel it, the deeper the &#34;rut&#34; becomes. This is the principle of neuroplasticity, or as Scripture calls it, &#34;the renewing of your mind&#34; (Romans 12:2).</p><p>In this &#34;Reveal&#34; episode, you will discover:</p><p>•            The &#34;Rut&#34; Principle: How repetitive thoughts—both positive and negative—literally carve neural pathways in your brain, creating your default patterns of thinking.</p><p>•            Science Meets Soul: The powerful connection between the neuroscience adage &#34;neurons that fire together, wire together&#34; and the Biblical command to focus on whatever is true, noble, and right (Philippians 4:8).</p><p>•            Your First Step to Change: Why the journey to peace begins not with trying harder, but with simple, non-judgmental awareness of your current thought patterns.</p><p> </p><p>Dr. Mike shares a memorable story from a fishing trip in Canada that perfectly illustrates how easy it is to get stuck in a mental rut—and how, with intention and God&#39;s help, you can choose to build a new road. This episode offers hope and a clear understanding that you are not doomed to your current thought life. You can be transformed.</p><p><strong>Join us next week for Part 2: &#34;Reset,&#34;</strong> where we&#39;ll move from revelation to action and learn practical strategies to rewire your brain with God&#39;s truth.</p><p><em>&#34;Do not conform to the pattern of this world, but be transformed by the renewing of your mind.&#34; – Romans 12:2</em></p><p><strong>Subscribe to the Aslan Health Podcast</strong> so you don&#39;t miss an episode of this life-changing series.</p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> e626c25b-cb80-46d8-a3fe-9da7db7c9a90 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/9eb01206-740a-463c-a781-b12b8e2d4121 Tue, 23 Sep 2025 09:00:54 +0000 1006 no full Renewing Your Life: A Path to Freedom from Panic (Part 3) Renewing Your Life: A Path to Freedom from Panic (Part 3) Mike Hauman What does life beyond panic attacks look like? In this inspiring finale of our 3-part series, Dr. Mike Hauman completes the journey from Revealing the true nature of panic to Resetting in the moment, and now to Renewing your entire life for lasting peace and freedom.

This episode is about moving from management to true, holistic healing. Dr. Mike provides a compassionate and practical roadmap for building a life that supports your mind, body, and spirit, making you more resilient to stress and less vulnerable to panic.

You'll learn how to:

•            Renew Your Body: Support your nervous system through nutrition, sleep, and movement designed to build resilience and lower your allostatic load.

•            Renew Your Mind: Cultivate thought patterns and spiritual practices that anchor you in peace and purpose, replacing anxiety with trust.

•            Renew Your Spirit: Draw on a foundation of faith to overcome fear, understanding that you are designed for a life of abundance, not avoidance.

 

This isn't just about preventing panic attacks—it's about stepping into the full, vibrant life you were meant to live. Dr. Mike combines practical wellness strategies with profound Biblical truth to help you build a sustainable "ecology of peace" that allows you to thrive.

"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." — Jeremiah 29:11

This series concludes with a powerful message of hope: your past struggles do not define your future. You can live with courage, joy, and purpose.

Missed Parts 1 or 2? Listen to the full "Finding Freedom from Panic" series now available on the Aslan Health Podcast.

Ready to go deeper? Visit AslanHealth.com for faith-based resources to support your journey to whole-person health.

 

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>What does life beyond panic attacks look like? In this inspiring finale of our 3-part series, Dr. Mike Hauman completes the journey from <em>Revealing</em> the true nature of panic to <em>Resetting</em> in the moment, and now to <strong>Renewing</strong> your entire life for lasting peace and freedom.</p><p>This episode is about moving from management to true, holistic healing. Dr. Mike provides a compassionate and practical roadmap for building a life that supports your mind, body, and spirit, making you more resilient to stress and less vulnerable to panic.</p><p>You&#39;ll learn how to:</p><p>•            Renew Your Body: Support your nervous system through nutrition, sleep, and movement designed to build resilience and lower your allostatic load.</p><p>•            Renew Your Mind: Cultivate thought patterns and spiritual practices that anchor you in peace and purpose, replacing anxiety with trust.</p><p>•            Renew Your Spirit: Draw on a foundation of faith to overcome fear, understanding that you are designed for a life of abundance, not avoidance.</p><p> </p><p>This isn&#39;t just about preventing panic attacks—it&#39;s about stepping into the full, vibrant life you were meant to live. Dr. Mike combines practical wellness strategies with profound Biblical truth to help you build a sustainable &#34;ecology of peace&#34; that allows you to thrive.</p><p><em>&#34;For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.&#34; — Jeremiah 29:11</em></p><p><strong>This series concludes with a powerful message of hope:</strong> your past struggles do not define your future. You can live with courage, joy, and purpose.</p><p><strong>Missed Parts 1 or 2? Listen to the full &#34;Finding Freedom from Panic&#34; series now available on the Aslan Health Podcast.</strong></p><p><em>Ready to go deeper? Visit AslanHealth.com for faith-based resources to support your journey to whole-person health.</em></p><p><em> </em></p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 8ed5c06c-45e8-4f51-be8f-d1a728ceeb54 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/43cc9d95-395f-46dd-b705-84a0449fcf69 Tue, 16 Sep 2025 09:00:28 +0000 1050 no full Reset in the Storm: Practical Tools to Navigate a Panic Attack (Panic Attacks Part 2) Reset in the Storm: Practical Tools to Navigate a Panic Attack (Panic Attacks Part 2) Mike Hauman When a panic attack hits, it can feel like you're losing control. But what if you could anchor yourself in the storm? In this crucial second episode of our 3-part series on panic attacks, Dr. Mike Hauman moves from understanding the why to mastering the how, giving you immediate, practical tools to reset your nervous system and regain control.

This episode is your hands-on guide to finding calm in the chaos. Dr. Mike walks you through:

•            A simple, powerful breathing technique to directly counter the body's stress response and signal safety to your brain.

•            Easy mindfulness exercises to pull you out of fearful thoughts and back into the present moment, using your five senses.

•            A step-by-step protocol to employ when you feel panic beginning to rise.

 

These strategies are designed to work with your body's God-given biology, not against it. You'll learn that you are not powerless against panic—you have the ability to actively calm your natural fight-or-flight response and steer yourself back to peace.

"He stilled the storm to a whisper; the waves of the sea were hushed." — Psalm 107:29

Tune in next week for Part 3: Renewing Your Peace, where we'll build long-term strategies to reduce the frequency and intensity of panic attacks for good.

Subscribe now and never feel powerless in the face of panic again.

Follow @AslanHealth on social media for daily reminders and tips to care for your mental and physical health.

If this topic resonates with you, please share this episode with a friend who might need to hear this message today.

  

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>When a panic attack hits, it can feel like you&#39;re losing control. But what if you could anchor yourself in the storm? In this crucial second episode of our 3-part series on panic attacks, Dr. Mike Hauman moves from understanding the <em>why</em> to mastering the <em>how</em>, giving you immediate, practical tools to <strong>reset</strong> your nervous system and regain control.</p><p>This episode is your hands-on guide to finding calm in the chaos. Dr. Mike walks you through:</p><p>•            A simple, powerful breathing technique to directly counter the body&#39;s stress response and signal safety to your brain.</p><p>•            Easy mindfulness exercises to pull you out of fearful thoughts and back into the present moment, using your five senses.</p><p>•            A step-by-step protocol to employ when you feel panic beginning to rise.</p><p> </p><p>These strategies are designed to work with your body&#39;s God-given biology, not against it. You&#39;ll learn that you are not powerless against panic—you have the ability to actively calm your natural fight-or-flight response and steer yourself back to peace.</p><p><em>&#34;He stilled the storm to a whisper; the waves of the sea were hushed.&#34; — Psalm 107:29</em></p><p><strong>Tune in next week for Part 3: Renewing Your Peace</strong>, where we&#39;ll build long-term strategies to reduce the frequency and intensity of panic attacks for good.</p><p><strong>Subscribe now</strong> and never feel powerless in the face of panic again.</p><p><em>Follow @AslanHealth on social media for daily reminders and tips to care for your mental and physical health.</em></p><p><em>If this topic resonates with you, please share this episode with a friend who might need to hear this message today.</em></p><p><em> </em><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p><strong>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</strong></p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p><strong> </strong></p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p><strong> </strong></p><p><strong>And find the Podcast wherever you listen to podcasts:</strong></p><p><strong>Apple Podcasts</strong></p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p><strong>Spotify</strong></p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p><strong>YouTube</strong></p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p><strong> </strong></p> 5e626600-b24a-4533-986a-d9ac16aaa917 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/d2dfd442-f1d8-41c0-952c-02fceda89c87 Tue, 09 Sep 2025 09:00:06 +0000 1129 no full Demystifying Panic Attacks: It's Your Body Trying to Protect You – (Panic Attacks Part 1) Demystifying Panic Attacks: It's Your Body Trying to Protect You – (Panic Attacks Part 1) Mike Hauman Have you ever been suddenly overcome by a wave of sheer terror, a racing heart, and a feeling of impending doom? If so, you're not alone, and you are not broken. In this compassionate and insightful episode, Dr. Mike Hauman tackles the misunderstood experience of panic attacks.

Dr. Mike explains that a panic attack is not a sign of weakness or a character flaw—it's actually your body's ancient, God-given fight-or-flight response kicking in at the wrong time. He breaks down the biology of panic, revealing how your nervous system is simply doing its job to protect you, even if there's no real danger present.

This episode will help you:

•            Reframe your understanding of panic from a "failing" to a physiological response.

•            Identify the triggers and bodily sensations without judgment or fear.

•            Find immediate comfort in knowing you are not crazy, and you are not alone.

 

Most importantly, this conversation lays the groundwork for hope. Dr. Mike offers a preview of future episodes where he will dive into practical, Christ-centered strategies from the Reveal, Reset, Renew framework to help you manage symptoms, reduce the frequency of attacks, and reclaim your peace.

"For God has not given us a spirit of fear, but of power and of love and of a sound mind." — 2 Timothy 1:7

Subscribe now to join us on this healing journey and learn how to calm your body's alarm system and find lasting freedom.

If this topic resonates with you, please share this episode with a friend who might need to hear this message today.

  

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Have you ever been suddenly overcome by a wave of sheer terror, a racing heart, and a feeling of impending doom? If so, you&#39;re not alone, and you are not broken. In this compassionate and insightful episode, Dr. Mike Hauman tackles the misunderstood experience of panic attacks.</p><p>Dr. Mike explains that a panic attack is not a sign of weakness or a character flaw—it&#39;s actually your body&#39;s ancient, God-given <strong>fight-or-flight response</strong> kicking in at the wrong time. He breaks down the biology of panic, revealing how your nervous system is simply doing its job to protect you, even if there&#39;s no real danger present.</p><p>This episode will help you:</p><p>•            Reframe your understanding of panic from a &#34;failing&#34; to a physiological response.</p><p>•            Identify the triggers and bodily sensations without judgment or fear.</p><p>•            Find immediate comfort in knowing you are not crazy, and you are not alone.</p><p> </p><p>Most importantly, this conversation lays the groundwork for hope. Dr. Mike offers a preview of future episodes where he will dive into practical, Christ-centered strategies from the <strong>Reveal, Reset, Renew</strong> framework to help you manage symptoms, reduce the frequency of attacks, and reclaim your peace.</p><p><em>&#34;For God has not given us a spirit of fear, but of power and of love and of a sound mind.&#34; — 2 Timothy 1:7</em></p><p><strong>Subscribe now</strong> to join us on this healing journey and learn how to calm your body&#39;s alarm system and find lasting freedom.</p><p><em>If this topic resonates with you, please share this episode with a friend who might need to hear this message today.</em></p><p><em> </em><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><strong> </strong></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 4f1258dd-6556-4bd4-8a14-118ffb6b740b https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/eca603ec-6f4f-4e19-bd41-dc538058ef1b Tue, 02 Sep 2025 09:00:21 +0000 954 no full Renewing Your Energy: Sustainable Healing from Chronic Stress (Part 3) Renewing Your Energy: Sustainable Healing from Chronic Stress (Part 3) Mike Hauman What if you could wake up each morning feeling rested rather than already drained? In this transformative finale of our 3-part series on allostatic load, Dr. Mike Hauman reveals how to move beyond stress management to true renewal—where your mind, body, and spirit work in harmony to generate sustainable energy.

This "Renew" episode will teach you:

  • The Energy Bank Principle: Why most people live in chronic overdraft (and how to start making daily deposits)
  • Body Renewal: The 3 non-negotiable physical habits that rebuild stress resilience
  • Soul Alignment: How purposeful living actually changes your biochemistry
  • The Restoration Cycle: Practical ways to work with your God-given rhythms instead of against them

Dr. Mike combines neuroscience with biblical teachings to show how deep renewal is possible—even in our chaotic world. You’ll leave with a personalized "Renewal Roadmap" to replace exhaustion with overflow.

"But those who hope in the LORD will renew their strength..." —Isaiah 40:31

Complete your stress-healing journey – subscribe now to catch all 3 episodes of this life-changing series!

P.S. Download our Biblically Based Positive Affirmations here:

https://bit.ly/biblicalaffirmations

 

 

Biblically Based Positive Affirmations: ESV

1. I am a child of God. - John 1:12

 "But to all who did receive him, who believed in his name, he gave the right to become children of God."

2. I am fearfully and wonderfully made. - Psalm 139:14

 "I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well."

3. I am chosen, holy, and dearly loved. - Colossians 3:12

 "Put on then, as God's chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience."

4. I am redeemed and forgiven. - Ephesians 1:7

 "In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace."

5. I am not alone-God is with me. - Isaiah 41:10

 "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."

6. I can do all things through Christ. - Philippians 4:13

 "I can do all things through him who strengthens me."

7. I have peace that surpasses understanding. - Philippians 4:7

 "And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."

8. I am strong in the Lord. - Ephesians 6:10

 "Finally, be strong in the Lord and in the strength of his might."

9. I am more than a conqueror. - Romans 8:37

 "No, in all these things we are more than conquerors through him who loved us."

10. I am a new creation. - 2 Corinthians 5:17

 "Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come."

11. God is renewing my strength daily. - Isaiah 40:31

 "But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint."

12. I live by faith, not by fear. - 2 Timothy 1:7

 "For God gave us a spirit not of fear but of power and love and self-control."

13. I am God's workmanship, created with purpose. - Ephesians 2:10

 "For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."

14. I am rooted and grounded in love. - Ephesians 3:17

 "So that Christ may dwell in your hearts through faith-that you, being rooted and grounded in love."

15. I am being transformed by the renewing of my mind. - Romans 12:2

 "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."

16. I am blessed with every spiritual blessing. - Ephesians 1:3

 "Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places."

17. The Lord is my provider. - Philippians 4:19

 "And my God will supply every need of yours according to his riches in glory in Christ Jesus."

18. The joy of the Lord is my strength. - Nehemiah 8:10

 "Then he said to them, 'Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.'"

19. God is working all things for my good. - Romans 8:28

 "And we know that for those who love God all things work together for good, for those who are called according to his purpose."

20. I am victorious in Christ. - 1 Corinthians 15:57

 "But thanks be to God, who gives us the victory through our Lord Jesus Christ."

 Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze


Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>What if you could wake up each morning feeling <em>rested</em> rather than already drained? In this transformative finale of our 3-part series on allostatic load, Dr. Mike Hauman reveals how to move beyond stress <em>management</em> to true <strong>renewal</strong>—where your mind, body, and spirit work in harmony to generate <em>sustainable energy</em>.</p><p>This &#34;Renew&#34; episode will teach you:</p><ul><li><strong>The Energy Bank Principle</strong>: Why most people live in chronic overdraft (and how to start making daily deposits)</li><li><strong>Body Renewal</strong>: The 3 non-negotiable physical habits that rebuild stress resilience</li><li><strong>Soul Alignment</strong>: How purposeful living actually changes your biochemistry</li><li><strong>The Restoration Cycle</strong>: Practical ways to work <em>with</em> your God-given rhythms instead of against them</li></ul><p>Dr. Mike combines neuroscience with biblical teachings to show how <em>deep renewal</em> is possible—even in our chaotic world. You’ll leave with a personalized &#34;Renewal Roadmap&#34; to replace exhaustion with <em>overflow</em>.</p><p><em>&#34;But those who hope in the LORD will renew their strength...&#34; —Isaiah 40:31</em></p><p><strong>Complete your stress-healing journey</strong> – subscribe now to catch all 3 episodes of this life-changing series!</p><p><strong>P.S.</strong> Download our Biblically Based Positive Affirmations here:</p><p><a href="https://bit.ly/biblicalaffirmations" rel="nofollow">https://bit.ly/biblicalaffirmations</a></p><p> </p><p><strong> </strong></p><p><strong>Biblically Based Positive Affirmations: ESV</strong></p><p>1. <strong>I am a child of God.</strong> - John 1:12</p><p> <em>&#34;But to all who did receive him, who believed in his name, he gave the right to become children of God.&#34;</em></p><p>2. <strong>I am fearfully and wonderfully made.</strong> - Psalm 139:14</p><p> <em>&#34;I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.&#34;</em></p><p>3. <strong>I am chosen, holy, and dearly loved.</strong> - Colossians 3:12</p><p> <em>&#34;Put on then, as God&#39;s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience.&#34;</em></p><p>4. <strong>I am redeemed and forgiven.</strong> - Ephesians 1:7</p><p> <em>&#34;In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace.&#34;</em></p><p>5. <strong>I am not alone-God is with me.</strong> - Isaiah 41:10</p><p> <em>&#34;Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.&#34;</em></p><p>6. <strong>I can do all things through Christ.</strong> - Philippians 4:13</p><p> <em>&#34;I can do all things through him who strengthens me.&#34;</em></p><p>7. <strong>I have peace that surpasses understanding.</strong> - Philippians 4:7</p><p> <em>&#34;And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.&#34;</em></p><p>8. <strong>I am strong in the Lord.</strong> - Ephesians 6:10</p><p> <em>&#34;Finally, be strong in the Lord and in the strength of his might.&#34;</em></p><p>9. <strong>I am more than a conqueror.</strong> - Romans 8:37</p><p> <em>&#34;No, in all these things we are more than conquerors through him who loved us.&#34;</em></p><p>10. <strong>I am a new creation.</strong> - 2 Corinthians 5:17</p><p> <em>&#34;Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.&#34;</em></p><p>11. <strong>God is renewing my strength daily.</strong> - Isaiah 40:31</p><p> <em>&#34;But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.&#34;</em></p><p>12. <strong>I live by faith, not by fear.</strong> - 2 Timothy 1:7</p><p> <em>&#34;For God gave us a spirit not of fear but of power and love and self-control.&#34;</em></p><p>13. <strong>I am God&#39;s workmanship, created with purpose.</strong> - Ephesians 2:10</p><p> <em>&#34;For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.&#34;</em></p><p>14. <strong>I am rooted and grounded in love.</strong> - Ephesians 3:17</p><p> <em>&#34;So that Christ may dwell in your hearts through faith-that you, being rooted and grounded in love.&#34;</em></p><p>15. <strong>I am being transformed by the renewing of my mind.</strong> - Romans 12:2</p><p> <em>&#34;Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.&#34;</em></p><p>16. <strong>I am blessed with every spiritual blessing.</strong> - Ephesians 1:3</p><p> <em>&#34;Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places.&#34;</em></p><p>17. <strong>The Lord is my provider.</strong> - Philippians 4:19</p><p> <em>&#34;And my God will supply every need of yours according to his riches in glory in Christ Jesus.&#34;</em></p><p>18. <strong>The joy of the Lord is my strength.</strong> - Nehemiah 8:10</p><p> <em>&#34;Then he said to them, &#39;Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.&#39;&#34;</em></p><p>19. <strong>God is working all things for my good.</strong> - Romans 8:28</p><p> <em>&#34;And we know that for those who love God all things work together for good, for those who are called according to his purpose.&#34;</em></p><p>20. <strong>I am victorious in Christ.</strong> - 1 Corinthians 15:57</p><p> <em>&#34;But thanks be to God, who gives us the victory through our Lord Jesus Christ.&#34;</em></p><p><strong> Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><br></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 8cf255ca-c1ea-4711-af73-5bacaadbd78c https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/6048a93f-8570-43ed-a297-95831c8b3981 Tue, 26 Aug 2025 09:00:16 +0000 889 no full Resetting from Stress: Practical Ways to Reduce Allostatic Load (Part 2) Resetting from Stress: Practical Ways to Reduce Allostatic Load (Part 2) Mike Hauman You’ve identified how chronic stress is weighing you down – now it’s time to fight back. In this empowering second chapter of our 3-part series on allostatic load, Dr. Mike Hauman shifts from revealing the problem to giving you real, actionable tools to reset your stressed mind and body.

This episode is your hands-on guide to:

  • Immediate relief with the 4-4-4-4 box breathing technique (demonstrated live)
  • Neuroscience-backed strategies to interrupt stress cycles before they hijack your health
  • Simple daily practices that actively lower your allostatic load
  • The surprising link between physical movement and emotional resilience

Dr. Mike blends cutting-edge physiology with timeless Biblical wisdom: “Do not be anxious about anything, but in every situation... present your requests to God” (Philippians 4:6). You’ll learn not just to manage stress, but to fundamentally rewire how your body responds to pressure.

Next week: Part 3 – How to Renew your life for lasting freedom from stress overload.

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze


Check out the Aslan health supplement store here:

https://bit.ly/aslansupplements

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>You’ve identified how chronic stress is weighing you down – now it’s time to fight back. In this empowering second chapter of our 3-part series on allostatic load, Dr. Mike Hauman shifts from <em>revealing</em> the problem to giving you real, actionable tools to <strong>reset</strong> your stressed mind and body.</p><p>This episode is your hands-on guide to:</p><ul><li><strong>Immediate relief</strong> with the 4-4-4-4 box breathing technique (demonstrated live)</li><li><strong>Neuroscience-backed strategies</strong> to interrupt stress cycles before they hijack your health</li><li><strong>Simple daily practices</strong> that actively lower your allostatic load</li><li>The surprising link between <strong>physical movement</strong> and emotional resilience</li></ul><p>Dr. Mike blends cutting-edge physiology with timeless Biblical wisdom: “Do not be anxious about anything, but in every situation... present your requests to God” (Philippians 4:6). You’ll learn not just to manage stress, but to fundamentally <strong>rewire</strong> how your body responds to pressure.</p><p><strong>Next week:</strong> Part 3 – How to <strong>Renew</strong> your life for lasting freedom from stress overload.</p><p><strong> </strong></p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><br></p><p><strong>Check out the Aslan health supplement store here:</strong></p><p><a href="https://bit.ly/aslansupplements" rel="nofollow">https://bit.ly/aslansupplements</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 5aba2acd-4513-4748-8503-5cabcd01557d https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/bfceeb6b-62b1-4ab8-82c7-1fe62c108b9a Tue, 19 Aug 2025 09:00:05 +0000 887 no full Revealing the Stress Epidemic: Understanding Allostatic Load (Part 1) Revealing the Stress Epidemic: Understanding Allostatic Load (Part 1) 3 Mike Hauman **See Below for Dr Mike’s Energy Leak Audit**

Why do you feel exhausted no matter how much you sleep? Why do minor stresses leave you completely drained? In this first installment of our 3-part series, Dr. Mike Hauman pulls back the curtain on allostatic load—the hidden biological price your body pays for surviving modern life’s relentless demands.

This "Reveal" episode will help you:

  • Identify the silent signs of chronic stress overload (it’s more than just fatigue)
  • Understand how your nervous system, hormones, and immune system are being hijacked
  • Recognize why traditional medicine often misses this root cause of mystery symptoms

Most importantly, you’ll discover why “just push through” is terrible advice—and how beginning to name this invisible burden is the first step toward real healing.

Join us next week for part 2, where we’ll tackle practical, science-backed strategies to lighten your allostatic load.

"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." —John 14:27

Subscribe now to reclaim your energy and health through Christ-centered wisdom.

 

Energy Leak Audit

This simple self-assessment tool is designed to help you identify where your energy is leaking—physically, emotionally, or spiritually. Complete this short audit to gain clarity on where your fatigue might be coming from and how you can begin to restore balance.


Reflect honestly and mark any areas that resonate with you.

Physical Energy Leaks

·        ☐ I sleep less than 7 hours most nights.

·        ☐ I rely heavily on caffeine to get through the day.

·        ☐ I frequently skip meals or eat processed, low-nutrient foods.

·        ☐ I feel tired even after a full night's sleep.

·        ☐ I am mostly sedentary or overexert myself without rest.

Emotional Energy Leaks

·        ☐ I constantly worry or replay conversations in my head.

·        ☐ I often feel overwhelmed, irritable, or anxious.

·        ☐ I say 'yes' to things out of guilt or fear of disappointing others.

·        ☐ I don’t have time or space for things that bring me joy.

·        ☐ I feel emotionally drained after interacting with certain people.

Spiritual Energy Leaks

·        ☐ I feel disconnected from God or my sense of purpose.

·        ☐ I rarely spend quiet time in prayer, worship, or reflection.

·        ☐ I carry burdens alone rather than surrendering them in faith.

·        ☐ I lack community or support in my walk of faith.

·        ☐ I go through the motions spiritually but feel numb inside.


Reflection Questions:

• Which 2–3 items stand out most to you?

• What is one practical step you can take this week to begin restoring that area?

• How might your faith inform your healing in this area?

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze


Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p><strong>**See Below for Dr Mike’s Energy Leak Audit**</strong></p><p>Why do you feel exhausted no matter how much you sleep? Why do minor stresses leave you completely drained? In this first installment of our 3-part series, Dr. Mike Hauman pulls back the curtain on <strong>allostatic load</strong>—the hidden biological price your body pays for surviving modern life’s relentless demands.</p><p>This <strong>&#34;Reveal&#34;</strong> episode will help you:</p><ul><li><strong>Identify</strong> the silent signs of chronic stress overload (it’s more than just fatigue)</li><li><strong>Understand</strong> how your nervous system, hormones, and immune system are being hijacked</li><li><strong>Recognize</strong> why traditional medicine often misses this root cause of mystery symptoms</li></ul><p>Most importantly, you’ll discover why “just push through” is terrible advice—and how beginning to <strong>name</strong> this invisible burden is the first step toward real healing.</p><p>Join us next week for part 2, where we’ll tackle practical, science-backed strategies to lighten your allostatic load.</p><p><em>&#34;Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.&#34; —John 14:27</em></p><p><strong>Subscribe now</strong> to reclaim your energy and health through Christ-centered wisdom.</p><p> </p><h1>Energy Leak Audit</h1><p><em>This simple self-assessment tool is designed to help you identify where your energy is leaking—physically, emotionally, or spiritually. Complete this short audit to gain clarity on where your fatigue might be coming from and how you can begin to restore balance.</em></p><p><br></p><p>Reflect honestly and mark any areas that resonate with you.</p><h2>Physical Energy Leaks</h2><p>·        ☐ I sleep less than 7 hours most nights.</p><p>·        ☐ I rely heavily on caffeine to get through the day.</p><p>·        ☐ I frequently skip meals or eat processed, low-nutrient foods.</p><p>·        ☐ I feel tired even after a full night&#39;s sleep.</p><p>·        ☐ I am mostly sedentary or overexert myself without rest.</p><h2>Emotional Energy Leaks</h2><p>·        ☐ I constantly worry or replay conversations in my head.</p><p>·        ☐ I often feel overwhelmed, irritable, or anxious.</p><p>·        ☐ I say &#39;yes&#39; to things out of guilt or fear of disappointing others.</p><p>·        ☐ I don’t have time or space for things that bring me joy.</p><p>·        ☐ I feel emotionally drained after interacting with certain people.</p><h2>Spiritual Energy Leaks</h2><p>·        ☐ I feel disconnected from God or my sense of purpose.</p><p>·        ☐ I rarely spend quiet time in prayer, worship, or reflection.</p><p>·        ☐ I carry burdens alone rather than surrendering them in faith.</p><p>·        ☐ I lack community or support in my walk of faith.</p><p>·        ☐ I go through the motions spiritually but feel numb inside.</p><h2><br></h2><h2>Reflection Questions:</h2><p>• Which 2–3 items stand out most to you?</p><p>• What is one practical step you can take this week to begin restoring that area?</p><p>• How might your faith inform your healing in this area?</p><p> </p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><br></p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 7cfbbeb2-8882-441c-bf01-9b8caf3d6ab6 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/0805c30b-e733-4cc5-9d7c-91adcff9f276 Tue, 12 Aug 2025 09:10:58 +0000 643 no full The Journey to Aslan Health: When Medicine Falls Short The Journey to Aslan Health: When Medicine Falls Short 2 Mike Hauman In this episode, Dr. Mike Hauman opens up about his personal journey as a medical professional—from his early days in conventional medicine to the pivotal moments when he realized that traditional approaches often miss the deeper roots of illness.

Frustrated by seeing patients cycle through temporary fixes without lasting healing, Dr. Mike founded Aslan Health, a practice (and now this podcast) that bridges cutting-edge medical science with the wisdom of Christian faith. He shares stories of breakthroughs where addressing the whole person—body, mind, and spirit—made all the difference.

Plus, get a sneak peek into the podcast’s unique three-episode arc structure: Each health topic will be explored through the lens of Reveal (diagnosing root causes), Reset (practical treatment), and Renew (long-term transformation). Whether you’re a person of faith or simply seeking deeper answers for your health, this episode will leave you hopeful—and ready to rethink what true healing looks like.

"He heals the brokenhearted and binds up their wounds." – Psalm 147:3

Subscribe now and join Dr. Mike on a journey beyond symptoms to lasting wholeness.

 

Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze

 

Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>In this episode, Dr. Mike Hauman opens up about his personal journey as a medical professional—from his early days in conventional medicine to the pivotal moments when he realized that traditional approaches often miss the deeper roots of illness.</p><p>Frustrated by seeing patients cycle through temporary fixes without lasting healing, Dr. Mike founded <strong>Aslan Health</strong>, a practice (and now this podcast) that bridges cutting-edge medical science with the wisdom of Christian faith. He shares stories of breakthroughs where addressing the <em>whole person</em>—body, mind, and spirit—made all the difference.</p><p>Plus, get a sneak peek into the podcast’s unique <strong>three-episode arc structure</strong>: Each health topic will be explored through the lens of <strong>Reveal</strong> (diagnosing root causes), <strong>Reset</strong> (practical treatment), and <strong>Renew</strong> (long-term transformation). Whether you’re a person of faith or simply seeking deeper answers for your health, this episode will leave you hopeful—and ready to rethink what true healing looks like.</p><p><em>&#34;He heals the brokenhearted and binds up their wounds.&#34; – Psalm 147:3</em></p><p>Subscribe now and join Dr. Mike on a journey beyond symptoms to <strong>lasting wholeness</strong>.</p><p> </p><p><strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p> </p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> e8a7f26d-91f2-4f45-8266-13f8d735527d https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/d509424c-2b5e-467c-bfce-efd55602dda7 Tue, 12 Aug 2025 09:05:06 +0000 892 no full Introducing Aslan Health: Reveal, Reset, Renew Introducing Aslan Health: Reveal, Reset, Renew 1 Mike Hauman Welcome to the Aslan Health Podcast, hosted by Dr. Mike Hauman! In this inaugural episode, Dr. Mike introduces himself and shares the heart behind this Christ-centered, yet welcoming space for anyone seeking answers to their health struggles.

As a physician and a man of faith, Dr. Mike believes true healing involves not just the body, but also the mind and spirit. He explains his unique approach—Reveal, Reset, Renew—a method designed to uncover root causes of health issues, implement effective solutions, and foster lasting transformation.

Whether you're a person of faith or simply looking for practical, compassionate health guidance, this podcast is for you. Join Dr. Mike as he sets the foundation for a journey toward wholeness—where science and faith work hand in hand for your well-being.

"Come to me, all who are weary and burdened, and I will give you rest." – Matthew 11:28

Subscribe now and take the first step toward Reveal, Reset, Renew with Aslan Health!

 

 Dr Mike’s latest book is available on Amazon now!

Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever

https://a.co/d/aSDIyze


Find Aslan Health here:

https://aslanhealth.com/

 

And find the Podcast wherever you listen to podcasts:

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify

https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube

https://www.youtube.com/@AslanHealth

 

]]> <p>Welcome to the <em>Aslan Health Podcast</em>, hosted by Dr. Mike Hauman! In this inaugural episode, Dr. Mike introduces himself and shares the heart behind this Christ-centered, yet welcoming space for anyone seeking answers to their health struggles.</p><p>As a physician and a man of faith, Dr. Mike believes true healing involves not just the body, but also the mind and spirit. He explains his unique approach—<strong>Reveal, Reset, Renew</strong>—a method designed to uncover root causes of health issues, implement effective solutions, and foster lasting transformation.</p><p>Whether you&#39;re a person of faith or simply looking for practical, compassionate health guidance, this podcast is for you. Join Dr. Mike as he sets the foundation for a journey toward wholeness—where science and faith work hand in hand for your well-being.</p><p><em>&#34;Come to me, all who are weary and burdened, and I will give you rest.&#34; – Matthew 11:28</em></p><p>Subscribe now and take the first step toward <strong>Reveal, Reset, Renew</strong> with <em>Aslan Health</em>!</p><p> </p><p> <strong>Dr Mike’s latest book is available on Amazon now!</strong></p><p>Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever</p><p><a href="https://a.co/d/aSDIyze" rel="nofollow">https://a.co/d/aSDIyze</a></p><p><br></p><p><strong>Find Aslan Health here:</strong></p><p><a href="https://aslanhealth.com/" rel="nofollow">https://aslanhealth.com/</a></p><p> </p><p>And find the Podcast wherever you listen to podcasts:</p><p>Apple Podcasts</p><p><a href="https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390" rel="nofollow">https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390</a></p><p>Spotify</p><p><a href="https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4" rel="nofollow">https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4</a></p><p>YouTube</p><p><a href="https://www.youtube.com/@AslanHealth" rel="nofollow">https://www.youtube.com/@AslanHealth</a></p><p> </p> 3faebe05-e9ac-4b8f-b0cb-7e314bd7b489 https://redcircle.com/shows/9b708a0a-027b-4b77-bc55-3a55e90c0764/episodes/ec613f11-336e-48d5-b876-d86a454f0866 Tue, 12 Aug 2025 09:00:58 +0000 783 no