Everyday Anxiety Podcast

Ep. 7 - Will I Lose Myself Taking Medication?

Tue, 06 Apr 2021 19:38:28 +0000

In this episode we talk about medicine and creativity. Has medication changed your creative nature OR has it helped it?

"Carpe Diem" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Ep. 6 - Can We Fully Heal From Trauma?

Tue, 02 Mar 2021 16:59:28 +0000

Do you think you will ever completely heal from trauma or past difficult experiences?

Join us to find out what we think. Also, reach out to us via email or instagram if you want to weigh in on these questions.

Instagram: @everydayanxietypodcast

Email: everydayanxietypodcast@gmail.com

"Carpe Diem" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Texas Needs Help!!

Thu, 18 Feb 2021 22:06:23 +0000

People of the state of Texas are suffering. Many people have been without power and running water in below freezing temperatures for nearly a week.

Luckily, we have a number of incredible organizations that are working hard to get resources to people in need. If you can contribute financially, please checkout one of the following:

Also, my company is matching donations (up to $1000) so if you want it matched, please Venmo Jackie-Evans-3 and I will donate the funds.

@adrntx

@mobileloaves

@ United Way greater Austin

@ctxfoodbank

#lovethyneighbor campaign with Austin Area Urban League

And if you can’t donate, please share this post or any other post to spread the awareness.

Hope you guys are all staying warm and safe ❤️

Ep. 5 - Comparative Suffering and Empathy

Tue, 09 Feb 2021 15:40:34 +0000

Join us as we talk about comparative suffering in a time of a pandemic and what it means to have empathy while recognizing our feelings are valid.

"Carpe Diem" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Ep. 4 - Therapy Part 4: If therapy is hard why do we love it?

Tue, 26 Jan 2021 18:05:54 +0000

Join us as we talk about why therapy is hard even after years and why we still love it anyways.

Music:

"Carpe Diem" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Ep. 4 - Therapy Part 3: What Therapy is for You?

Tue, 26 Jan 2021 18:02:30 +0000

There are so many types of therapy. We talk about the type we use and list a few that sounded interesting to us.

Music:

"Carpe Diem" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Ep. 4 - Therapy Part 2: Finding Your Therapist

Tue, 26 Jan 2021 17:59:04 +0000

Finding a therapist can be a struggle. Let us tell you about the tricks we found along the way to hopefully help you in your search.

Music:

"Carpe Diem" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Ep. 4 - Therapy Part 1: Therapy Isn't for Us?

Tue, 26 Jan 2021 17:54:58 +0000

Listen in as we talk about why we didn't go to therapy before. What we told ourselves or heard about therapy that made us not want to go.

Music:

"Carpe Diem" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Ep. 3 - Food Part 2

Tue, 19 Jan 2021 14:06:36 +0000

Join us as we talk about our experiences with food and body image.

Ep. 3 - Food

Tue, 19 Jan 2021 14:03:47 +0000

Join us as we talk about eating disorders and body image.

Ep. 2 - OCD

Tue, 12 Jan 2021 02:32:08 +0000

We talk about skin picking disorder, germaphobia, intrusive thoughts, coping mechanisms, and much more. Join us as we talk through our experiences and learn more about each other.

Ep. 1 - 2021 Goals and Dreams Part 2

Tue, 05 Jan 2021 19:32:44 +0000

New Year Practices, learn self- compassion and patience with us as we work on our new years goals.

Ep. 1 - 2020 Celebrations Part 1

Tue, 05 Jan 2021 19:30:00 +0000

We are choosing to reflect on all the positive that came out of 2020.

Trailer

Tue, 01 Dec 2020 16:29:02 +0000

Welcome to Everyday Anxiety Podcast. As two friends who have anxiety daily, we talk about things that are common for people with anxiety and depression. Who knew anxiety was so common? Discussing our day to day lives and how anxiety shows up in our actions or thoughts. We express how we personally cope and are open to ideas of how one option might not work for everyone. Follow along with our past, present, and future as we learn to thrive.