RedCircle VERIFY_TOKEN_9ab05923-3890-4c5f-9cc3-ac177374a9c1 -- Rendered At Tue, 28 Apr 2026 18:28:19 +0000 Are You Worth It? (Spoiler Alert: You ARE!) https://redcircle.com/shows/are-you-worth-it-spoiler-alert-you-are en-US All rights reserved. Lynn Howard In a world where we base our self-worth on social media, the opinions of others, and how we measure up to those around us, it can be difficult to embrace what we love about ourselves. Whether that is our kindness, our empathy, or even something as simple as our love for animals, it’s important to remember that it’s the simple things that fill our well. It’s time to find your own self-worth, happiness, and purpose. Self-worth is not what you have, it is not what you do, it’s what’s inside of you, and how you feel about yourself and the world you have built. Join me, Lynn Howard, as we climb the mountain together to reach the peak of our happiness. For more content and early access to these podcasts, feel free to become a patron over at https://www.patreon.com/areyouworthit?fbclid=IwAR1wQSxShBjqjhKx4pNMWYe1EuzA5ZBbt3_tzrDEBi9xkmfAFmaTWvyuDFo 9ab05923-3890-4c5f-9cc3-ac177374a9c1 In a world where we base our self-worth on social media, the opinions of others, and how we measure up to those around us, it can be difficult to embrace what we love about ourselves. Whether that is our kindness, our empathy, or even something as simple as our love for animals, it’s important to remember that it’s the simple things that fill our well. It’s time to find your own self-worth, happiness, and purpose. Self-worth is not what you have, it is not what you do, it’s what’s inside of you, and how you feel about yourself and the world you have built.

Join me, Lynn Howard, as we climb the mountain together to reach the peak of our happiness.



For more content and early access to these podcasts, feel free to become a patron over at https://www.patreon.com/areyouworthit?fbclid=IwAR1wQSxShBjqjhKx4pNMWYe1EuzA5ZBbt3_tzrDEBi9xkmfAFmaTWvyuDFo

]]> episodic no Lynn Howard areyouworthit@yahoo.com no full How to Move on After Loss How to Move on After Loss Lynn Howard I'm not one hundred percent healed, but I'm working on it. In this episode, I share some tips on how you can begin the healing process after a loss.


#sponsor

www.betterhelp.com/areyouworthit


www.abundantauthorlife.com

]]> <p>I&#39;m not one hundred percent healed, but I&#39;m working on it. In this episode, I share some tips on how you can begin the healing process after a loss.</p><p><br></p><p>#sponsor</p><p><a href="http://www.betterhelp.com/areyouworthit" rel="nofollow">www.betterhelp.com/areyouworthit</a></p><p><br></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p> 4d0b7307-424a-46ec-9e2b-5eff5ca47f6a https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/ddc294fb-3611-4f09-8870-96e666bd5a5d Wed, 21 Jun 2023 10:05:00 +0000 758 no full Dealing with Grief Dealing with Grief Lynn Howard It has been a trying five months mentally, emotionally, and even physically. I apologize for the three week absence, but like I preach to y'all, I had to take time to heal.


#sponsor

www.betterhelp.com/areyouworthit


www.abundantauthorlife.com

]]> <p>It has been a trying five months mentally, emotionally, and even physically. I apologize for the three week absence, but like I preach to y&#39;all, I had to take time to heal.</p><p><br></p><p>#sponsor</p><p><a href="http://www.betterhelp.com/areyouworthit" rel="nofollow">www.betterhelp.com/areyouworthit</a></p><p><br></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p> 7a34292e-6ade-4f80-aa81-55adbb0e5d85 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/a1df3e67-fcec-45a6-aea8-a4e33274d91d Wed, 14 Jun 2023 10:00:00 +0000 873 no full Week Two of Dealing with the Cooties! Week Two of Dealing with the Cooties! Lynn Howard I'm sorry, y'all, but I have to take a second week off from the podcast. I spent last week caring for my very sick husband. This week, I guess it's my turn to deal with the crud! I'll see y'all next week!


www.abundantauthorlife.com

]]> <p>I&#39;m sorry, y&#39;all, but I have to take a second week off from the podcast. I spent last week caring for my very sick husband. This week, I guess it&#39;s my turn to deal with the crud! I&#39;ll see y&#39;all next week!</p><p><br></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p> fae67ea9-f753-4660-ae47-6aae8f3fc91f https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/432833c7-77e4-46e1-8d61-6e66b99bc083 Wed, 24 May 2023 10:00:00 +0000 90 no full Advocate for Your Mental, Emotional, and Physical Health! Advocate for Your Mental, Emotional, and Physical Health! Lynn Howard I struggled with my mental and physical health for well over two decades. One day, I got fed up and started advocating for myself. At this point, I feel better than I have in years. Now, it's your turn to speak up about your health!

#sponsor

www.betterhelp.com/areyouworthit


www.abundantauthorlife.com

]]> <p>I struggled with my mental and physical health for well over two decades. One day, I got fed up and started advocating for myself. At this point, I feel better than I have in years. Now, it&#39;s your turn to speak up about your health!</p><p>#sponsor</p><p><a href="http://www.betterhelp.com/areyouworthit" rel="nofollow">www.betterhelp.com/areyouworthit</a></p><p><br></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p> 499230c3-9021-462d-9e83-6baaf93bfd57 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/b65f2b92-13e7-4e19-82d6-a0d562e0dd02 Wed, 10 May 2023 10:00:00 +0000 940 no full Fall In Love with Yourself! Fall In Love with Yourself! Lynn Howard I've always been of the mind that to have a healthy and truly happy romantic relationship, you must first fall in love with yourself!

#sponsor

www.betterhelp.com/areyouworthit


www.patreon.com/areyouworthit

]]> <p>I&#39;ve always been of the mind that to have a healthy and truly happy romantic relationship, you must first fall in love with yourself!</p><p>#sponsor</p><p><a href="http://www.betterhelp.com/areyouworthit" rel="nofollow">www.betterhelp.com/areyouworthit</a></p><p><br></p><p><a href="http://www.patreon.com/areyouworthit" rel="nofollow">www.patreon.com/areyouworthit</a></p> fa75d50c-05d2-42cd-bd3b-0b867b916e0f https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/84384c71-00f2-4f0e-90f8-68531e81912b Wed, 03 May 2023 10:00:00 +0000 808 no full Tiny Sparks of Joy! Tiny Sparks of Joy! Lynn Howard Being grateful doesn't mean you're always happy or always in a good mood. It also doesn't mean you'll learn to be grateful for simply existing overnight. But there are things we each can do to find out tiny sparks of joy every single day!


#sponsor

www.betterhelp.com/areyouworthit


www.abundantauthorlife.com

areyouworthit@yahoo.com

]]> <p>Being grateful doesn&#39;t mean you&#39;re always happy or always in a good mood. It also doesn&#39;t mean you&#39;ll learn to be grateful for simply existing overnight. But there are things we each can do to find out tiny sparks of joy every single day!</p><p><br></p><p>#sponsor</p><p><a href="http://www.betterhelp.com/areyouworthit" rel="nofollow">www.betterhelp.com/areyouworthit</a></p><p><br></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p><p><a href="mailto:areyouworthit@yahoo.com" rel="nofollow">areyouworthit@yahoo.com</a></p> f6d7cabb-4daa-4a5b-8ef4-12924886c95b https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/a2dbde29-2fad-4e4b-bb28-7f4951527719 Wed, 26 Apr 2023 10:00:00 +0000 889 no full It's NEVER Too Late! It's NEVER Too Late! Lynn Howard After a recent conversation with someone I love dearly, I realized how many of us put a timeline or age to our dreams and passions. There is no such thing as too late to follow your dreams. There's no such thing as too late to pursue or even find your passions!


www.abundantauthorlife.com

]]> <p>After a recent conversation with someone I love dearly, I realized how many of us put a timeline or age to our dreams and passions. There is no such thing as too late to follow your dreams. There&#39;s no such thing as too late to pursue or even find your passions!</p><p><br></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p> b9038957-b32c-49f4-a9b9-9435cdc3698d https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/ecc7f421-d8e2-40aa-946c-56a9d8e09059 Wed, 19 Apr 2023 10:00:00 +0000 732 no full Increasing Our Physical Health Improves Our Mental Health! Increasing Our Physical Health Improves Our Mental Health! Lynn Howard While I've spent years improving my mental and emotional health, I feel as though I've been neglecting my physical health. So...I'm challenging myself. And this is me officially challenging you to improve your physical health, as well!


#sponsor

www.betterhelp.com/areyouworthit

www.abundantauthorlife.com

]]> <p>While I&#39;ve spent years improving my mental and emotional health, I feel as though I&#39;ve been neglecting my physical health. So...I&#39;m challenging myself. And this is me officially challenging you to improve your physical health, as well!</p><p><br></p><p>#sponsor</p><p><a href="http://www.betterhelp.com/areyouworthit" rel="nofollow">www.betterhelp.com/areyouworthit</a></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p> 1c64db16-c491-4c57-ac47-353d7d3930b4 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/32dcdf8d-b035-4e3e-8465-ec85c159d818 Wed, 12 Apr 2023 10:00:00 +0000 912 no full Recovering from a Traumatic Past Recovering from a Traumatic Past Lynn Howard In this episode, I have pulled back the curtains to give you a glimpse into the uglier aspects of my past. Why? Because I wanted to show you that I walk the walk, not just talk the talk. I have suffered PTSD, anxiety, depression, and all the fun things that go with a life of domestic violence.


#sponsor

www.betterhelp.com/areyouworthit

www.abundantauthorlife.com

]]> <p>In this episode, I have pulled back the curtains to give you a glimpse into the uglier aspects of my past. Why? Because I wanted to show you that I walk the walk, not just talk the talk. I have suffered PTSD, anxiety, depression, and all the fun things that go with a life of domestic violence.</p><p><br></p><p>#sponsor</p><p>www.betterhelp.com/areyouworthit</p><p>www.abundantauthorlife.com</p> 7d81f771-8fd1-4c4a-9635-aa8465c8b55a https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/66710984-036e-44a9-8eea-3937e4ada24a Wed, 05 Apr 2023 10:00:00 +0000 1258 no full Change Your Mindset! Change Your Mindset! Lynn Howard What if changing your thoughts could change your life? Mindset is definitely something you can alter to build the life of your dreams!


#sponsor

www.betterhelp.com/areyouworthit

www.abundantauthorlife.com

]]> <p>What if changing your thoughts could change your life? Mindset is definitely something you can alter to build the life of your dreams!</p><p><br></p><p>#sponsor</p><p><a href="http://www.betterhelp.com/areyouworthit" rel="nofollow">www.betterhelp.com/areyouworthit</a></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p> 7e1a4295-e3e1-43e7-a370-47fe3acf4df3 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/7f2d7ffc-8e63-487a-b574-dfc813c7d3a1 Wed, 29 Mar 2023 10:00:00 +0000 679 no full Are You Grateful? Are You Grateful? Lynn Howard I know, I know! It can be hard at times to find things to be grateful for, but I promise there are so many things right there waiting for you to acknowledge them!


#sponsor

https://betterhelp.com/areyouworthit

www.abundantauthorlife.com


]]> <p>I know, I know! It can be hard at times to find things to be grateful for, but I promise there are so many things right there waiting for you to acknowledge them!</p><p><br></p><p>#sponsor</p><p><a href="https://betterhelp.com/areyouworthit" rel="nofollow">https://betterhelp.com/areyouworthit</a></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p><p><br></p> aa2708ae-3c6f-4b1a-9a78-70aa45e02f4d https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/b293bf9b-edda-4ef6-8ed0-1393171cbea4 Wed, 22 Mar 2023 10:00:00 +0000 685 no full Allowing Yourself Some Joy! Allowing Yourself Some Joy! Lynn Howard Every day, we tell ourselves we don't deserve to relax, we don't deserve rest, and we don't deserve to sit and watch TV. But who made this rule? Why can't we experience joy in whatever form that takes for you?

www.abundantauthorlife.com

]]> <p>Every day, we tell ourselves we don&#39;t deserve to relax, we don&#39;t deserve rest, and we don&#39;t deserve to sit and watch TV. But who made this rule? Why can&#39;t we experience joy in whatever form that takes for you?</p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p> 1149748f-a1d8-4f7a-a360-3883a84d794d https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/a5447ae6-6170-4faa-93fc-5fdcf55735ae Wed, 15 Mar 2023 10:00:00 +0000 836 no full The Importance of Self-Care! The Importance of Self-Care! Lynn Howard Self-Care is a term that is thrown around willy-nilly. Honestly, up until last year, it was a term that felt self-indulgent, something that could only occur at some posh spa. But there's so much more.

In this episode, we'll touch on a few ideas of how you can care for yourself while recharging your batteries.


www.abundantauthorlife.com


]]> <p>Self-Care is a term that is thrown around willy-nilly. Honestly, up until last year, it was a term that felt self-indulgent, something that could only occur at some posh spa. But there&#39;s so much more.</p><p>In this episode, we&#39;ll touch on a few ideas of how you can care for yourself while recharging your batteries.</p><p><br></p><p><a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a></p><p><br></p> 62b24721-9f35-4ae9-930a-881a8ee75bca https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/3f264ea7-1d3d-4454-88ff-0a5b374aed2b Wed, 08 Mar 2023 11:00:00 +0000 1054 no full Being Happy with the Cards You were Dealt! Being Happy with the Cards You were Dealt! Lynn Howard So often in life, things happen in our life that we might not have planned for, yet we can choose to be happy. I contracted a virus ten years ago that completely changed my life and made me dependent on others. Yet I make a daily choice to live a peaceful, happy life.


And you can, too. In this podcast, we'll talk about some ways to ensure you find joy and gratitude through even the greatest trials and tribulations.


For a consultation or for abundance or author coaching, check out my website at www.abundantauthorlife.com.

]]> <p>So often in life, things happen in our life that we might not have planned for, yet we can choose to be happy. I contracted a virus ten years ago that completely changed my life and made me dependent on others. Yet I make a daily choice to live a peaceful, happy life.</p><p><br></p><p>And you can, too. In this podcast, we&#39;ll talk about some ways to ensure you find joy and gratitude through even the greatest trials and tribulations.</p><p><br></p><p>For a consultation or for abundance or author coaching, check out my website at <a href="http://www.abundantauthorlife.com" rel="nofollow">www.abundantauthorlife.com</a>.</p> 4901288d-7879-4174-8bd7-09fe318f614a https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/16c6b07a-8bf5-4ff3-a7fe-278f33b0cce7 Wed, 22 Feb 2023 11:00:00 +0000 1046 no full Live an Abundant Life Live an Abundant Life Lynn Howard I'm back!


The term abundance means so many things to so many people. But what does an abundant life mean to you? Is it money? Is it happiness? Is it peace?


In this episode, we'll discuss a few small things you can do to start living your abundant life.


Facebook - https://www.facebook.com/groups/320311826923543


]]> <p>I&#39;m back!</p><p><br></p><p>The term abundance means so many things to so many people. But what does an abundant life mean to you? Is it money? Is it happiness? Is it peace?</p><p><br></p><p>In this episode, we&#39;ll discuss a few small things you can do to start living your abundant life.</p><p><br></p><p>Facebook -<a href="https://www.facebook.com/groups/320311826923543" rel="nofollow"> https://www.facebook.com/groups/320311826923543</a></p><p><br></p> 41ec7ce5-17fd-4ad4-bf85-eab5a10fd0e0 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/fa4e069e-1393-4fc3-a1b4-6f62ec1c81b5 Wed, 01 Feb 2023 11:00:00 +0000 778 no full Setting Boundaries to Increase Your Peace Setting Boundaries to Increase Your Peace Lynn Howard Life is stressful enough to allow others to overstep your boundaries or disrespect your peace or happiness!

]]> <p>Life is stressful enough to allow others to overstep your boundaries or disrespect your peace or happiness!</p> ae77da1e-d00f-47e2-966e-7674fb233845 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/b03426a8-d4f2-4edb-984e-8f60feb42027 Tue, 26 Jul 2022 10:30:00 +0000 600 no full It's Okay to Not be Okay It's Okay to Not be Okay Lynn Howard Everyone has days when they can't seem to find the sun through the clouds. And that's okay. There are times when we need to step back and realize we need to take care of ourselves and be kinder to ourselves.

]]> <p>Everyone has days when they can&#39;t seem to find the sun through the clouds. And that&#39;s okay. There are times when we need to step back and realize we need to take care of ourselves and be kinder to ourselves.</p> 029b0ec6-0e89-4fae-8c54-f0fbab531544 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/1e3094d5-d2bf-4111-b254-515af0d8e704 Tue, 19 Jul 2022 17:33:34 +0000 514 no full Don't Wait to be Happy... Don't Wait to be Happy... Lynn Howard We all like to pretend we'll be happy when...we get that new job, we get more money, when the current drama is over. Here's the thing: there will always be issues. There will always be problems if you look for them. You can choose to be happy!

]]> <p>We all like to pretend we&#39;ll be happy when...we get that new job, we get more money, when the current drama is over. Here&#39;s the thing: there will always be issues. There will always be problems if you look for them. You can choose to be happy!</p> aacc9543-eeb2-43c8-a8fa-d5c267986df4 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/d31991ee-5c26-4e40-9711-be547448a29f Tue, 05 Jul 2022 10:00:00 +0000 720 no full Loving Yourself Unapologetically with Kelisha Diamond Loving Yourself Unapologetically with Kelisha Diamond Lynn Howard I had the honor of speaking with holistic and spiritual coach Kelisha Diamond about unapologetically loving yourself, the vibrations of life, and parenting mindfully. This woman is truly my twin flame and I can't wait until her course is complete so we can have her back.


www.kelishadiamondtherapy.com

https://www.facebook.com/kelisha.taylor.1

]]> <p>I had the honor of speaking with holistic and spiritual coach Kelisha Diamond about unapologetically loving yourself, the vibrations of life, and parenting mindfully. This woman is truly my twin flame and I can&#39;t wait until her course is complete so we can have her back.</p><p><br></p><p><a href="http://www.kelishadiamondtherapy.com" rel="nofollow">www.kelishadiamondtherapy.com</a></p><p><a href="https://www.facebook.com/kelisha.taylor.1" rel="nofollow">https://www.facebook.com/kelisha.taylor.1</a></p> d1b1799e-bc38-4567-8740-9923617f3d67 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/9dd67a2f-db3c-4d93-9044-7a577877aaff Tue, 28 Jun 2022 10:00:00 +0000 3671 no full No More "Buts"!!! No More "Buts"!!! Lynn Howard I've grown to despise the word 'but'! It truly is a complete and total roadblock to everything we strive to achieve, a roadblock to our dreams and goals!

]]> <p>I&#39;ve grown to despise the word &#39;but&#39;! It truly is a complete and total roadblock to everything we strive to achieve, a roadblock to our dreams and goals!</p> 801996f7-77ff-4d45-82d1-1abae6cc4ae6 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/05055123-eabc-4dac-8c7b-9863a9401bfe Tue, 21 Jun 2022 10:00:00 +0000 630 no full Weekly Affirmation 2 Weekly Affirmation 2 Lynn Howard If you're able to close your eyes while listening, I highly suggest finding a quiet place, getting as comfortable as possible, and repeating these words aloud as many times as needed. If you're driving, simply turn up the sound and repeat the words.


]]> <p>If you&#39;re able to close your eyes while listening, I highly suggest finding a quiet place, getting as comfortable as possible, and repeating these words aloud as many times as needed. If you&#39;re driving, simply turn up the sound and repeat the words.</p><p><br></p> 39910467-4089-4fdb-9ed7-7ea5f91cf351 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/8d72bb43-3e5a-4bf1-b5c3-94f40a7f24b2 Wed, 15 Jun 2022 10:00:00 +0000 51 no full Refocusing Your World - An Interview with Ordained Metaphysical Minister Becky Castillo Refocusing Your World - An Interview with Ordained Metaphysical Minister Becky Castillo Lynn Howard There is more than one path to self-healing. In this podcast, we talk to Becky Castillo about her work with energy healing, Reiki, crystals, and more.


www.embracinghealing.net

]]> <p>There is more than one path to self-healing. In this podcast, we talk to Becky Castillo about her work with energy healing, Reiki, crystals, and more.</p><p><br></p><p><a href="http://www.embracinghealing.net" rel="nofollow">www.embracinghealing.net</a></p> 7307218f-c0e9-4e74-a69a-b9173e1db619 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/6d314c6a-74fe-46e1-a173-8607f1f78d91 Tue, 14 Jun 2022 10:00:00 +0000 3121 no full Guided Meditation Guided Meditation Lynn Howard This is a five minute guided meditation. If you're able, find a comfortable, quiet place, and close your eyes while listening.

]]> <p>This is a five minute guided meditation. If you&#39;re able, find a comfortable, quiet place, and close your eyes while listening.</p> f06cb006-c239-4e68-b467-f9792fc60c98 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/37e59008-9fe4-4182-ac17-04023f7aaaab Wed, 08 Jun 2022 10:00:00 +0000 300 no full Change is Scary But Fear is Motivating Change is Scary But Fear is Motivating Lynn Howard It can be terrifying to think about changing a life we've lived for decades. Change can be uncomfortable, but trust me when I say it's not only worth it, but will reveal an inner strength you were unaware you possessed. For years, I suffered crippling PTSD and anxiety from thirty years of domestic violence, starting from childhood and stretching into my first marriage. But I was determined to not only break the cycle that I was born into but to create a life I had previously believed could only stay in my dreams.

And now, I want to help you build the life of your dreams.

]]> <p>It can be terrifying to think about changing a life we&#39;ve lived for decades. Change can be uncomfortable, but trust me when I say it&#39;s not only worth it, but will reveal an inner strength you were unaware you possessed. For years, I suffered crippling PTSD and anxiety from thirty years of domestic violence, starting from childhood and stretching into my first marriage. But I was determined to not only break the cycle that I was born into but to create a life I had previously believed could only stay in my dreams.</p><p>And now, I want to help you build the life of your dreams.</p> 1dcea066-cf46-487b-aedc-bbb0b579e497 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/a0eb884f-1560-4382-a48a-4a94cac8e169 Tue, 07 Jun 2022 10:00:00 +0000 828 no full Daily Affirmation Daily Affirmation Lynn Howard Each week, we will alternate between daily affirmations and guided meditations. This is a time for you to focus solely on yourself, solely on retraining your brain to see the positive attributes about yourself and retraining your thought process from one of doubt and negativity to a place of self-love.

]]> <p>Each week, we will alternate between daily affirmations and guided meditations. This is a time for you to focus solely on yourself, solely on retraining your brain to see the positive attributes about yourself and retraining your thought process from one of doubt and negativity to a place of self-love.</p> a54244db-a3e6-49e9-b9f8-05a67731b739 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/a53f0c05-d013-40a8-8a0f-b7462cdc051a Wed, 01 Jun 2022 10:00:00 +0000 88 no full Spoiler Alert: You Are Worth It! Spoiler Alert: You Are Worth It! Lynn Howard It is far too easy to look around us to determine our self-worth. Social media posts make us think we're not pretty enough, thin enough, successful enough, *insert negative self-thought here*. But self-worth comes from within. Join me as we discuss ways to discover your self-worth and dispel all that stinkin' thinkin' that perpetually makes us think we're not good enough.

]]> <p>It is far too easy to look around us to determine our self-worth. Social media posts make us think we&#39;re not pretty enough, thin enough, successful enough, *insert negative self-thought here*. But self-worth comes from within. Join me as we discuss ways to discover your self-worth and dispel all that stinkin&#39; thinkin&#39; that perpetually makes us think we&#39;re not good enough.</p> 58c4d20b-1990-4d50-88d1-744ed3b9dad3 https://redcircle.com/shows/9ab05923-3890-4c5f-9cc3-ac177374a9c1/episodes/6f0b97d9-4861-4ec0-8617-a04b94a0ca76 Tue, 31 May 2022 10:00:00 +0000 1347 no