RedCircle VERIFY_TOKEN_9a8abde7-8ab8-40f4-87cc-fd83bcd90a60 -- Rendered At Sun, 05 Apr 2026 10:01:38 +0000 Slightly Unstable Podcast https://redcircle.com/shows/slightlyunstablepod en-US All rights reserved. Taylor McAllister & Kate Astin Two siblings discuss life with anxiety, while keeping it light-hearted. 9a8abde7-8ab8-40f4-87cc-fd83bcd90a60 Two siblings discuss life with anxiety, while keeping it light-hearted.

]]> episodic no Taylor McAllister & Kate Astin tayman208@gmail.com no full Episode 27 - Angry Hamsters Acting Disorderly Episode 27 - Angry Hamsters Acting Disorderly 27 Taylor McAllister & Kate Astin Taylor & Kate catch up & discuss life with ADHD.

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Instagram: @slightlyunstablepod

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]]> <p>Taylor &amp; Kate catch up &amp; discuss life with ADHD.</p><p>Reach out to us!</p><p>#VitaminDWarrior</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 4f8e8979-6aa6-411e-96d1-013dffc07483 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/ecb5e800-aead-4aa8-8d61-9402d76a7c41 Tue, 28 Jan 2025 00:03:11 +0000 3093 no full Episode 26 - Can I Ask You Another Question? Episode 26 - Can I Ask You Another Question? 26 Taylor McAllister & Kate Astin Another round of questioning!

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Email: slightlyunstablepod@gmail.com

]]> <p>Another round of questioning!</p><p>Reach out to us!</p><p>#VitaminDWarrior</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> f69c71a3-94ab-4cf9-8f85-e986641f3d30 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/a8247b7f-dd8e-478e-a716-dc99df2b349c Wed, 07 Aug 2024 19:30:02 +0000 3948 no full Episode 25 - Can I Ask You A Question? Part 1 Episode 25 - Can I Ask You A Question? Part 1 25 Taylor McAllister & Kate Astin Kate & Taylor are in the hot seat! The siblings ask each other some probing questions about life. Tune in to hear their answers!

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#VitaminDWarrior

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Email: slightlyunstablepod@gmail.com

]]> <p>Kate &amp; Taylor are in the hot seat! The siblings ask each other some probing questions about life. Tune in to hear their answers!</p><p>Reach out to us!</p><p>#VitaminDWarrior</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> cee69ac2-9d63-47ca-ae78-9967c1f9b901 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/b2e85ad5-4dd6-4016-81ae-c0989a5fa89e Mon, 08 Jul 2024 21:17:24 +0000 3540 no full Episode 24 - Papa, Can You Hear Me? Episode 24 - Papa, Can You Hear Me? 24 Taylor McAllister & Kate Astin Taylor & Kate are joined by their dad, Bobby Dean! The trio discuss growing up with anxiety, words of wisdom, and their favorite stories.

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#VitaminDWarrior

Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>Taylor &amp; Kate are joined by their dad, Bobby Dean! The trio discuss growing up with anxiety, words of wisdom, and their favorite stories.</p><p>Reach out to us!</p><p>#VitaminDWarrior</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 1730bd15-77c7-4887-ba93-538a5f0349c8 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/79f26408-c809-43ac-a955-f8134b34fc05 Wed, 15 May 2024 01:10:54 +0000 5061 no full Episode 23 - Hate with Kate Part Deux Episode 23 - Hate with Kate Part Deux 23 Taylor McAllister & Kate Astin Kate delivers the next round of her hate list. Nothing is safe!

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#VitaminDWarrior

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Email: slightlyunstablepod@gmail.com

]]> <p>Kate delivers the next round of her hate list. Nothing is safe!</p><p>Reach out to us!</p><p>#VitaminDWarrior</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 6566d172-5c21-4c29-b948-56ffc842db30 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/80847a85-7960-4148-8d04-31c5f40d6b53 Tue, 26 Mar 2024 00:50:47 +0000 4130 no full Episode 22 - The Double-Edged Sword of Therapy Episode 22 - The Double-Edged Sword of Therapy 22 Taylor McAllister & Kate Astin Taylor & Kate discuss the side-effects of going to therapy: the good ones, and the bad ones.

Reach out to us! #VitaminDWarrior

Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>Taylor &amp; Kate discuss the side-effects of going to therapy: the good ones, and the bad ones.</p><p>Reach out to us! #VitaminDWarrior</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 65364437-1a41-44b1-b71d-174a9e3e1479 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/5f172306-39a6-43c8-9a8f-9c42d2aafae8 Fri, 09 Feb 2024 03:19:34 +0000 3768 no full Episode 21 - Morgan 2: Electric Boogaloo Episode 21 - Morgan 2: Electric Boogaloo 21 Taylor McAllister & Kate Astin Kate & Taylor catch up with Morgan! The trio talk anxiety, jobs, and how they can get #vitamindwarrior trending...

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Email: slightlyunstablepod@gmail.com

]]> <p>Kate &amp; Taylor catch up with Morgan! The trio talk anxiety, jobs, and how they can get #vitamindwarrior trending...</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 966bd54a-15fa-4352-811b-b488d507419a https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/d6a78bd8-87b2-4034-94fd-6417850831d6 Tue, 30 Jan 2024 05:59:59 +0000 3874 no full Episode 20 - 'Tis the Seasonal Depression Episode 20 - 'Tis the Seasonal Depression 20 Taylor McAllister & Kate Astin Taylor & Kate get into the Yuletide spirit by talking about seasonal depression & D E A T H. You've been warned!

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Email: slightlyunstablepod@gmail.com

]]> <p>Taylor &amp; Kate get into the Yuletide spirit by talking about seasonal depression &amp; D E A T H. You&#39;ve been warned!</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 99058d68-c495-4545-99e8-4575e8414906 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/a37789c3-1cd4-4f8d-96da-4a0155bcef0e Sun, 31 Dec 2023 19:48:46 +0000 3796 no full Episode 19 - We Have a Podcast?? Episode 19 - We Have a Podcast?? 19 Taylor McAllister & Kate Astin We're alive! Come catch up with us, do mental health check in, and listen to all the excuses we came up with for going quiet for a while...

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Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>We&#39;re alive! Come catch up with us, do mental health check in, and listen to all the excuses we came up with for going quiet for a while...</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> f8efda9c-af3b-4192-b80e-e31d6ac5b2ef https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/f7170c65-42c1-4f96-b519-6899e384370c Sun, 05 Nov 2023 16:41:30 +0000 3487 no full Episode 18 - Hate with Kate Episode 18 - Hate with Kate 18 Taylor McAllister & Kate Astin Kate delivers her expanded hate list, and Taylor is along for the ride!

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Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>Kate delivers her expanded hate list, and Taylor is along for the ride!</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 64af7f2a-80db-4c41-86fe-42c031a00a57 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/7e0084e6-258c-455f-83a6-1ff937f4a5fe Fri, 10 Mar 2023 00:56:21 +0000 3227 no full Episode 17 - Starting Therapy Featuring Morgan Episode 17 - Starting Therapy Featuring Morgan 17 Taylor McAllister & Kate Astin Kate & Taylor are joined by their friend Morgan to discuss her recent journey into starting Therapy!

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Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>Kate &amp; Taylor are joined by their friend Morgan to discuss her recent journey into starting Therapy!</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> dfddd8e7-3fe8-4b5b-90df-6d9ab2aa5991 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/3795046b-c50d-4436-ae28-ca082d42ee15 Thu, 19 Jan 2023 00:13:37 +0000 3225 no full Episode 16 - 2022 Therapy Wrapped! Episode 16 - 2022 Therapy Wrapped! 16 Taylor McAllister & Kate Astin Taylor & Kate discuss the things they learned in therapy in 2022, Spotify style!

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Email: slightlyunstablepod@gmail.com

]]> <p>Taylor &amp; Kate discuss the things they learned in therapy in 2022, Spotify style!</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> f8f4ecbf-adca-4680-ad71-49d91c865676 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/650f28e8-ba8b-48f3-b051-dc50a7f8b742 Mon, 19 Dec 2022 19:08:21 +0000 4443 no full Episode 15 - A Chat With James Episode 15 - A Chat With James 15 Taylor McAllister & Kate Astin Taylor & Kate are joined by their friend James to discuss his struggles with the holiday season, spending money, and FOMO.

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Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

Follow James and Megan!

Instagram: @james_and_meg

]]> <p>Taylor &amp; Kate are joined by their friend James to discuss his struggles with the holiday season, spending money, and FOMO. </p><p><strong>Reach out to us!</strong></p><p>Instagram: <a href="https://www.instagram.com/slightlyunstablepod/" rel="nofollow">@slightlyunstablepod</a></p><p>Email: slightlyunstablepod@gmail.com</p><p><strong>Follow James and Megan!</strong></p><p>Instagram: <a href="https://www.instagram.com/james_and_meg/" rel="nofollow">@james_and_meg</a></p> 40008a8b-1a73-49e2-bbb8-c033409f5418 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/8defa7ae-c687-485f-84a4-2fc182d772d2 Tue, 15 Nov 2022 23:20:24 +0000 4305 no full Episode 14 - Who Needs Horror Movies When You Have Anxiety? Episode 14 - Who Needs Horror Movies When You Have Anxiety? 14 Taylor McAllister & Kate Astin Kate & Taylor discuss their love or horror movies...and how it really makes no sense.

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]]> <p>Kate &amp; Taylor discuss their love or horror movies...and how it really makes no sense.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 74f6e8dc-6f1e-4249-8eb1-187486de7321 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/2513216f-9e77-4860-8348-1487403f8922 Wed, 02 Nov 2022 21:18:10 +0000 3641 no full Episode 13 - Festivus in September Episode 13 - Festivus in September 13 Taylor McAllister & Kate Astin Taylor & Kate have an anxiety check in....and Kate's got an axe to grind.

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Email: slightlyunstablepod@gmail.com

]]> <p>Taylor &amp; Kate have an anxiety check in....and Kate&#39;s got an axe to grind.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 964b5874-b361-4339-8c0c-a467845bc2df https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/823a9aac-f28e-435e-90be-8499f8a3351d Sat, 01 Oct 2022 13:26:47 +0000 3318 no full Episode 12 - Conversations With Ourselves Episode 12 - Conversations With Ourselves 12 Taylor McAllister & Kate Astin Taylor & Kate get reflective as they share what they would say to their past selves.

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]]> <p>Taylor &amp; Kate get reflective as they share what they would say to their past selves.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> f19cf661-8850-47a0-a185-39b581c7a482 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/5781b48e-040d-40a1-bf90-79d11851af4a Wed, 10 Aug 2022 22:15:45 +0000 3678 no full Episode 11 - Hot Mess Express Episode 11 - Hot Mess Express 11 Taylor McAllister & Kate Astin On this tangent-filled episode, Kate & Taylor talk about rest, relaxation, and how they have a hard time doing both.

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Email: slightlyunstablepod@gmail.com

]]> <p>On this tangent-filled episode, Kate &amp; Taylor talk about rest, relaxation, and how they have a hard time doing both.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 1c70ddf9-f8b9-4b04-92d0-3a72472f0b6f https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/43ab5087-ad09-4166-b8de-3cfa27d3d9f6 Thu, 28 Jul 2022 01:33:18 +0000 3406 no full Episode 10 - Crossing Over with Taylor & Kate Episode 10 - Crossing Over with Taylor & Kate 10 Taylor McAllister & Kate Astin We made it to episode 10! We finally discuss our experience with a medium. Thanks for listening!

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Email: slightlyunstablepod@gmail.com

]]> <p>We made it to episode 10! We finally discuss our experience with a medium. Thanks for listening!</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> e619fd77-0e25-443e-bb88-7a31e8e7fb4a https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/4e4a8433-7256-46ff-b9a7-900722804db8 Sun, 29 May 2022 22:22:53 +0000 3332 no full Episode 9 - Come as You Aren't Episode 9 - Come as You Aren't 9 Taylor McAllister & Kate Astin Join us as Taylor & Kate talk about the unrealistic expectations of the church, and the anxiety it caused them.

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Email: slightlyunstablepod@gmail.com

]]> <p>Join us as Taylor &amp; Kate talk about the unrealistic expectations of the church, and the anxiety it caused them.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> b0406162-0dbc-4dd5-8243-5459629bacc5 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/0c4cdb5b-97e5-40c4-92a8-dcad07cdb8a8 Thu, 28 Apr 2022 20:53:02 +0000 4076 no full Episode 8 - Bad Habits Episode 8 - Bad Habits 8 Taylor McAllister & Kate Astin This week, Taylor & Kate discuss the bad habits they use to cope with anxiety.

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Email: slightlyunstablepod@gmail.com

]]> <p>This week, Taylor &amp; Kate discuss the bad habits they use to cope with anxiety. </p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 63979708-62b4-437c-93e8-d3c0e345010f https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/7a9bb5a8-05c8-4054-9165-0b392df6fe39 Tue, 22 Mar 2022 23:36:55 +0000 3581 no full Episode 7 - Disney & Depression Episode 7 - Disney & Depression 7 Taylor McAllister & Kate Astin Join us for our Disney World recap! Also, we talk about depression...

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Email: slightlyunstablepod@gmail.com

]]> <p>Join us for our Disney World recap! Also, we talk about depression...</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 7760f6d7-e4a8-4fcf-83ff-67bd06128a30 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/d7c6c62b-e305-43f2-bc00-4be33a753c5d Wed, 09 Mar 2022 21:27:26 +0000 3955 no full Episode 6 - Panic! Episode 6 - Panic! Taylor McAllister & Kate Astin On this episode, Taylor & Kate share some of their worst panic attack moments...among other things.

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Email: slightlyunstablepod@gmail.com

]]> <p>On this episode, Taylor &amp; Kate share some of their worst panic attack moments...among other things.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 51d12d34-f24b-4169-8ed0-8a6399d89d55 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/f127efd5-ffb3-46ce-9d26-af3691d3b4fc Wed, 16 Feb 2022 01:34:10 +0000 3819 no full Episode 5 - Married to Anxiety Episode 5 - Married to Anxiety 5 Taylor McAllister & Kate Astin Our first ever guest! Taylor and Kate are joined by Kate's husband Hunter. The lovely couple discuss the highs and lows of being married to someone with anxiety. Will they make it through the episode?

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Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>Our first ever guest! Taylor and Kate are joined by Kate&#39;s husband Hunter. The lovely couple discuss the highs and lows of being married to someone with anxiety. Will they make it through the episode?</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> b24d89c2-bbc1-4bb4-af3e-ab809f39c560 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/724bcd97-b2c0-4c99-b09a-77b3637d17b1 Thu, 03 Feb 2022 00:46:05 +0000 3883 no full Episode 4 - Finding a Good Fit Episode 4 - Finding a Good Fit 4 Taylor McAllister & Kate Astin Taylor and Kate discuss their experiences with therapy, what coping strategies work for them, and finding the right therapist for you.

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Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>Taylor and Kate discuss their experiences with therapy, what coping strategies work for them, and finding the right therapist for you.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 163b4a8c-1d86-4f32-a094-4f40e149a538 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/2283e407-38ee-49a1-bdc0-9d8d49e1d9e2 Tue, 18 Jan 2022 13:21:38 +0000 4326 no full Episode 3 - Let Go & Let God? Episode 3 - Let Go & Let God? Taylor McAllister & Kate Astin Taylor & Kate discuss all the unhelpful advice they've been given over the years.

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Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>Taylor &amp; Kate discuss all the unhelpful advice they&#39;ve been given over the years.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> 3b8a5fce-4d89-4db8-9a68-308c02695e16 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/f2f8e47a-3ab1-4eb3-861a-596d23dd99da Fri, 07 Jan 2022 03:16:47 +0000 4151 no full Episode 2 - All About Taylor Episode 2 - All About Taylor 2 Taylor McAllister & Kate Astin Taylor discusses his history with anxiety, leaving religion, and life on the other side.

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Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>Taylor discusses his history with anxiety, leaving religion, and life on the other side.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> f3400480-f9ae-4aa2-9348-99b547bfc81d https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/78181196-ba5e-4e5f-8c5c-9d82e67bcd2e Tue, 30 Nov 2021 23:07:47 +0000 4196 no full Episode 1 - All About Kate Episode 1 - All About Kate 1 Taylor McAllister & Kate Astin On our first episode, Kate introduces herself and discusses growing up, managing anxiety, and life with a toddler.

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Instagram: @slightlyunstablepod

Email: slightlyunstablepod@gmail.com

]]> <p>On our first episode, Kate introduces herself and discusses growing up, managing anxiety, and life with a toddler.</p><p>Reach out to us!</p><p>Instagram: @slightlyunstablepod</p><p>Email: slightlyunstablepod@gmail.com</p> f5fd15ce-5161-4a4a-ac6f-4b6ea54db152 https://redcircle.com/shows/9a8abde7-8ab8-40f4-87cc-fd83bcd90a60/episodes/699ff307-3f66-4a2f-b540-cc91d82e67d2 Wed, 10 Nov 2021 02:50:17 +0000 4357 no