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        <title>How Did That Work Out?</title>
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        <itunes:author>Mike Jay and Graham</itunes:author>
        <itunes:summary>A podcast helping and guiding men to success through stories and comedy and even a little bit of finger-wagging when needed.</itunes:summary>
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                <title>Graham&#39;s Experiences With His Mentors Starting With His Parents And Family Members</title>

                
                <itunes:season>1</itunes:season>
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                <itunes:title>Graham&#39;s Experiences On How His Mentor Pushed Him To Reach His Goals And His Eagerness To Learn</itunes:title>
                <title>Graham&#39;s Experiences On How His Mentor Pushed Him To Reach His Goals And His Eagerness To Learn</title>

                
                <itunes:season>1</itunes:season>
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                <itunes:title>Mike Jay On Stoicism- Weighing And Preparing For Certain Things That May Come</itunes:title>
                <title>Mike Jay On Stoicism- Weighing And Preparing For Certain Things That May Come</title>

                
                
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                <itunes:title>Stoicism &#43; Minimalism = Simple Life</itunes:title>
                <title>Stoicism &#43; Minimalism = Simple Life</title>

                
                <itunes:season>1</itunes:season>
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                <itunes:title>Reacting To The Things Around You</itunes:title>
                <title>Reacting To The Things Around You</title>

                
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                <title>Seneca On Stoicism - Accused Of Having No Feelings</title>

                
                <itunes:season>1</itunes:season>
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                <title>Controlling Your Emotions</title>

                
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                <itunes:title>Marcus Aurelius As A Famous Stoic And Being A Leader To His Team</itunes:title>
                <title>Marcus Aurelius As A Famous Stoic And Being A Leader To His Team</title>

                
                <itunes:season>1</itunes:season>
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                <itunes:title>Focusing On Your Goals Along Your Journey To Success</itunes:title>
                <title>Focusing On Your Goals Along Your Journey To Success</title>

                
                
                <itunes:author>Mike Jay and Graham</itunes:author>
                
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                <itunes:title>Adopting To Some Practices Of Stoicism</itunes:title>
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                <itunes:title>Enjoying Being Outdoors</itunes:title>
                <title>Enjoying Being Outdoors</title>

                
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                <itunes:title>Choosing The Best Workplace Based On Your Working Style</itunes:title>
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                <itunes:season>1</itunes:season>
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                <itunes:title>Dealing With Stress Brought By The Work Itself VS By People At Your Workplace</itunes:title>
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                <pubDate>Tue, 19 Oct 2021 19:00:00 &#43;0000</pubDate>
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                <title>Treating Workplace Relationship Like A Romantic Relationship</title>

                
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                <itunes:title>Habits To Pick Up to be Productive at Work</itunes:title>
                <title>Habits To Pick Up to be Productive at Work</title>

                
                <itunes:season>1</itunes:season>
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                <description><![CDATA[<p>HDTWO Season 1 Episode 1 Topic Nugget: Habits To Pick Up to be Productive at Work</p>]]></description>
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                <itunes:title>Episode 7: Treat Yo Self!</itunes:title>
                <title>Episode 7: Treat Yo Self!</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
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                <description><![CDATA[<p>ADAPT OR DIE. Too harsh? Well, Mike Jay and Graham shared their thoughts on the current pandemic, and we really need to adapt or else the worst of the worst might happen. But while we&#39;re trying to survive in this harsh world, don&#39;t forget to look after yourselves. So go ahead and treat yourself with your fav food or drink while listening to this episode! 🥰</p>]]></description>
                <content:encoded>&lt;p&gt;ADAPT OR DIE. Too harsh? Well, Mike Jay and Graham shared their thoughts on the current pandemic, and we really need to adapt or else the worst of the worst might happen. But while we&amp;#39;re trying to survive in this harsh world, don&amp;#39;t forget to look after yourselves. So go ahead and treat yourself with your fav food or drink while listening to this episode! 🥰&lt;/p&gt;</content:encoded>
                
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                <title>Episode 6: Know-it-all cult leaders on quiz shows ft. tin cups and fish sauce</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
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                <description><![CDATA[<p>Cult leaders, quiz shows, tin cups, and fish sauce?! We know the title is ridiculous (hope we didn&#39;t scare you away 😅) but don&#39;t you guys worry! You&#39;re in for lessons about trusting your guts, honesty, reaching and going beyond your limits, and learning the art of negotiation.</p>]]></description>
                <content:encoded>&lt;p&gt;Cult leaders, quiz shows, tin cups, and fish sauce?! We know the title is ridiculous (hope we didn&amp;#39;t scare you away 😅) but don&amp;#39;t you guys worry! You&amp;#39;re in for lessons about trusting your guts, honesty, reaching and going beyond your limits, and learning the art of negotiation.&lt;/p&gt;</content:encoded>
                
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                <itunes:episode>6</itunes:episode>
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                <description><![CDATA[<p>Do you guys know someone who doubted you? Don&#39;t let these people crush your dreams! By building productive habits, practicing consistency, choosing a lifestyle that suits you, and of course, believing in yourself, you&#39;ll get there! ✊</p>]]></description>
                <content:encoded>&lt;p&gt;Do you guys know someone who doubted you? Don&amp;#39;t let these people crush your dreams! By building productive habits, practicing consistency, choosing a lifestyle that suits you, and of course, believing in yourself, you&amp;#39;ll get there! ✊&lt;/p&gt;</content:encoded>
                
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                <title>Episode 4: Time Bandits ⏰</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
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                <description><![CDATA[<p>Feel like you&#39;re wasting your time with unimportant things? We know it sucks. And now it just got suckier because of all the lockdowns, quarantines, and mother nature getting pretty mad at us. 😭 Listen to this episode and see how all these things worked out 😅</p>]]></description>
                <content:encoded>&lt;p&gt;Feel like you&amp;#39;re wasting your time with unimportant things? We know it sucks. And now it just got suckier because of all the lockdowns, quarantines, and mother nature getting pretty mad at us. 😭 Listen to this episode and see how all these things worked out 😅&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 3: Just Because You Fixed It, Doesn&#39;t Mean It&#39;s Fixed</itunes:title>
                <title>Episode 3: Just Because You Fixed It, Doesn&#39;t Mean It&#39;s Fixed</title>

                <itunes:episode>4</itunes:episode>
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                <description><![CDATA[<p>Have you thought about your personal #goals in life? If not, then come and hang with us so we can all turn our dreams into reality! Oh and just a friendly reminder, we&#39;re just here to guide and share some tips on mentorship. But just know we won&#39;t give you magical lamps and we definitely aren&#39;t genies! 🧞😅</p>]]></description>
                <content:encoded>&lt;p&gt;Have you thought about your personal #goals in life? If not, then come and hang with us so we can all turn our dreams into reality! Oh and just a friendly reminder, we&amp;#39;re just here to guide and share some tips on mentorship. But just know we won&amp;#39;t give you magical lamps and we definitely aren&amp;#39;t genies! 🧞😅&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 2: Attack of the Stoics</itunes:title>
                <title>Episode 2: Attack of the Stoics</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
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                <description><![CDATA[<p>Get ready to hear about Mike Jay’s office revamping experience (ooooh, exciting! 🤩) and Graham’s bike ride adventures that helped them realize a couple of important things in life! Just like how Mike Jay realized that he&#39;s kinda Stoic but didn&#39;t really knowic 😂</p>]]></description>
                <content:encoded>&lt;p&gt;Get ready to hear about Mike Jay’s office revamping experience (ooooh, exciting! 🤩) and Graham’s bike ride adventures that helped them realize a couple of important things in life! Just like how Mike Jay realized that he&amp;#39;s kinda Stoic but didn&amp;#39;t really knowic 😂&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 09 Apr 2021 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>3914</itunes:duration>
                
                
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                <itunes:title>Episode 1: The First One</itunes:title>
                <title>Episode 1: The First One</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
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                <description><![CDATA[<p>Dealing with stress? Toxic relationships? Bad work habits? Whew. Hot stuff, eh? 🥵 These are just a few things Mike Jay and Graham discuss in this episode. Oh, and don&#39;t mind Graham&#39;s tinny audio... he was just having a bad mic day.</p>]]></description>
                <content:encoded>&lt;p&gt;Dealing with stress? Toxic relationships? Bad work habits? Whew. Hot stuff, eh? 🥵 These are just a few things Mike Jay and Graham discuss in this episode. Oh, and don&amp;#39;t mind Graham&amp;#39;s tinny audio... he was just having a bad mic day.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Episode 0: Allow Ourselves to Introduce Ourselves</itunes:title>
                <title>Episode 0: Allow Ourselves to Introduce Ourselves</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
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                <description><![CDATA[<p>This is it, finally! Know all about Mike Jay and Graham, what is the podcast all about, and why you should even bother listening 🤣</p>]]></description>
                <content:encoded>&lt;p&gt;This is it, finally! Know all about Mike Jay and Graham, what is the podcast all about, and why you should even bother listening 🤣&lt;/p&gt;</content:encoded>
                
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                <itunes:season>1</itunes:season>
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                <pubDate>Mon, 15 Mar 2021 13:30:00 &#43;0000</pubDate>
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