Beth’s story is one of inspiration, resilience, determination, and grit - driven by her vision of becoming a WWE Champion and ultimately earning her place as a Hall of Famer. Now beyond the ring, she carries that same fire into her work as a trailblazer and rising leader in the world of wellness.

Beth Copeland is a trailblazer in women’s sports and wellness whose career spans professional wrestling, broadcasting, and now holistic leadership. Known to millions around the world as Beth Phoenix, and The Glamazon, she made history as one of the most dominant competitors in WWE, becoming a multi-time Women’s Champion and one of the youngest performers ever inducted into the WWE Hall of Fame.

After her in-ring career, Beth continued to break barriers as the first woman to become a regular on-air broadcaster in WWE’s 60-year history, lending her insight and voice to over 350 episodes of live television and pay-per-view events. Her sharp commentary, storytelling, and creative contributions made her a trusted presence for fans and peers alike.

Today, Beth combines her unique background in performance, brand management, and wellness with a new mission: creating experiences that empower. As CFO and Content Brand Manager for Mountain to Sea Retreats, she designs personalized retreats and educational programs for Veterinarians and other professionals, weaving in her training as a yoga teacher (RYT 200), facilitator, and mentor.

Whether in the ring, on the mic, or leading in wellness, Beth’s story is about resilience, reinvention, and redefining what leadership looks like. She continues to inspire by showing that true strength isn’t just about performance—it’s about presence, authenticity, and lifting others along the way.

Check out these trailers for Beth's incredible story:

https://www.youtube.com/watch?v=lgF7OWxOtnU

https://www.youtube.com/watch?v=0iIVEEkgh1g

You can find Beth Copeland here:

https://www.instagram.com/thebethphoenix/?hl=en

https://www.mountaintosearetreats.com/

https://www.instagram.com/mountaintosearetreats/?hl=en

You can find Cathy Tallone here:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.instagram.com/cathy_tallone/?hl=en

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Sara Schulting Kranz is a bestselling author, keynote speaker, and certified executive coach known for her work guiding people through trauma, transformation, and bold leadership. Her clients range from high-performing athletes to Fortune 500 executives, and her teachings are rooted in 32 years of personal development, deep healing, and real-world coaching. She is also the founder of the Live Boldly Retreats, held in the Grand Canyon and Alaska, where she combines somatic healing, nature immersion, and executive mindset work in some of the most powerful landscapes on earth.

Sara’s story is as compelling as the work she leads. She faced betrayal trauma after discovering her husband had been living a double life. This became a turning point—not just in her healing—but in the frameworks she now uses to help others. Her book Walk Through This blends her personal story with a 5-component process for moving from pain into power, and her upcoming documentary by the same name captures the soul of that journey.

Today, Sara is a single mother of three sons, a sought-after corporate speaker, and the host of the Live Boldly with Sara podcast. Whether she’s guiding leaders through canyon walls or helping a boardroom rethink its culture, Sara is on a mission to help people reclaim their truth, embody resilience, and move forward—boldly, unapologetically, and with heart.

You can find Sara here:

http://saraschultingkranz.com/

https://www.instagram.com/saraschultingkranz/

https://www.facebook.com/liveboldly/

https://www.linkedin.com/in/sara-schulting-kranz-6034a9b/

Sara's awesome new App - Habit Driven: Your Best Life

sara@saraschultingkranz.com

The Nature Fix, by Florence Williams

https://florencewilliams.com/the-nature-fix/

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

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This magnetic women is a Business & Human Design Mentor, Leadership Coach, Mom, Retreat Leader, Sailing Captain and SO much more!

Mistral is a multi-passionate entrepreneur, leadership coach, and marketing strategist who helps women unlock their unique energy and build thriving, soul-aligned businesses. As the founder of Living Inflow, she guides female entrepreneurs to embrace their Human Design, harness their natural rhythms, and create effortless success in life and business.

With over 20 years of experience in program management, leadership, and conscious business strategy, Mistral blends her expertise in Human Design, marketing, and mindset expansion to help women step into their fullest potential. She is also a USCG Licensed Captain, leading transformative sailing retreats where personal growth meets adventure.

You can find Mistral here:

https://linktr.ee/tolivinginflow

https://www.linkedin.com/in/mistral-nerida-dodson-3734a93a/

https://www.instagram.com/tolivinginflow/

calendar.app.google

You can find Cathy here:

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

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Brandie Wells, also known as The Breakthrough Medium, is an Angelic Healer, Hypnotist and Psychic Medium. As a renowned Psychic Medium, she brings love and light to the world by exposing clients to the light and shadows of the soul from the paranormal field through the angelic realms.

Brandie serves about 5,000 clients a year and is the proprietor of several businesses including The Soul & Shadow Emporium in Keene, NH, where she offers high-vibration goods, including over 150 different teas, (metaphsyical, local, handmade and Fair Trade) for sale as well as holds private sessions and leads workshops focusing on various topics.

Brandie is a featured psychic on the International Best Psychic Directory with more than 500 positive reviews between her platforms! You can find Brandie on 'A Haunting', Season 11 Episode 9 which aired on the Travel Channel & REALLY TV in the UK. She is the former host of International radio network, Ask 1 Radio, for three years running.

She hosts events throughout New England and around the nation.

As a paranormal investigator, Brandie brings the shadows and light forward to reveal a story. Her primary tools while investigating are dowsing rods, EMF, EVP, flashlights and spirit box. She works with some of the best-known inventors of paranormal equipment in the field and is well known for channeling and physical mediumship.

You can find Brandie Wells here:

https://brandiewells.com/

https://shadowandsoulemporium.com/

https://www.facebook.com/shadowandsoulmultimedia

https://www.instagram.com/brandiewellsbreakthroughmedium/

You can find Cathy here:

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Erin Mullen is the epitome of growth, resilience, and intentional living. Whether she’s leading as a managing partner in a CEO consulting firm, rocking out as the lead vocalist of The Add Hawks, or balancing her vibrant family life, Erin brings joy, fun, and serious hustle to everything she does.

Erin Mullen is a dynamic professional with a remarkable 17-year journey at Katahdin Group (a CEO Consulting firm), where she rose through the ranks to become a former part owner and current managing partner. Erin began her career as an Executive Assistant scheduling from her basement, a humble start that highlights her dedication, tenacity, and ability to seize opportunities. Over the years, she embraced new challenges, worked through various roles, and ultimately earned her position as a respected leader within the company.

Outside the business world, Erin recently embarked on a creative pursuit as the lead vocalist for The Add Hawks. In less than a year, she has captivated audiences with her powerful voice and engaging stage presence, bringing a fresh, authentic energy to the band. You can find The Add Hawks performing at various venues throughout Central Florida, where their music continues to connect with audiences and build a loyal following.

Erin balances her professional and artistic accomplishments with her most cherished role—family. She has been happily married for 19 years and is a proud mom to three children.

From starting her career in her basement to rising as a managing partner in a CEO consulting firm, performing on stage, and championing her family, Erin’s journey reflects her resilience, leadership, and passion. Whether at work, on stage, or at home, Erin continues to inspire those around her with her unwavering commitment to growth and excellence.

You can find Erin here:

https://www.facebook.com/TheAddHawks

https://www.facebook.com/erin.mull.10

https://www.instagram.com/theaddhawks/

OfficialRPR@gmail.com

 www.katahdingroup.com

e: emullen@katahdingroup.com

You can find Cathy here:

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

​

Jess is a Licensed Mental Health Counselor and Certified Personal Trainer offering both services inside her business Revolution Health. With over 9 years of experience, she supports chronic dieters in finding peace with food, fitness, and their bodies. Her specialties in therapy include binge eating, emotional eating, and body image. For personal training, she specializes in helping those with mental health challenges feel strong and confident physically through strength training and intuitive movement. She practices from a non-diet, weight-inclusive, and Health at Every Size approach. As someone who recovered from disordered eating and overexercise and hated her body for YEARS…she gets it. Today, she loves lifting weights almost as much as she loves eating donuts!

You can find Jess here:

https://revolutionhc.com/

https://www.facebook.com/jessrevolutionhealth

https://www.instagram.com/jessbjamison/

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.instagram.com/cathy_tallone

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA - no text

(506) 6444 5271 Costa Rica

Do you love Words? I do. Words carry an energy all their own, and the ones we’re drawn to, and use to describe ourself, situations, and others, say so much about who we are. What sparks connection for one person might feel entirely different to someone else, and that’s the beauty of language.

In this solo episode, I explore the magic of words—their unique energetic currency and the way they shape our feelings and connections. I’ll share a few of my favorite words, ones that spark JOY for me, and invite you to reflect on the words that hold meaning for you. It’s a celebration of language, energy, and the beauty of finding the right words.

Tune in for real, raw, and relatable stories that remind us all: life doesn’t stop at the challenges—it begins when we ask, And then what happened?

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

I am so excited to have Diane here, in person and with me today, to tell her incredible and inspirational story.

Diane believes that world peace begins with inner peace. When women find true inner calm, they bring harmony to their relationships, their environments, and inspire others around them to cultivate their own peace. 

She believes that women gathering in ceremony, circle, and sisterhood is medicine for not only our souls, but for the world.

As a trauma-informed coach, breathwork facilitator, and nervous system educator, her approach integrates neuroplasticity, somatic experiencing, and subconscious reprogramming. Through 1:1 mentorship, group programs, and international retreats, she helps women cultivate peace within their minds, bodies, and lives.

I would love for you to share this episode with a friend who needs to hear it. Don't forget to subscribe and review! xo

Get in touch with Diane at:

https://www.instagram.com/freeyourwildcoaching/

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

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(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Hi, I’m Cathy Tallone—certified transformational life coach, storyteller, author, and host of 'And Then What Happened?'. Through this podcast, I dive into the incredible stories of women who’ve faced life’s challenges, embraced transformation, and rewritten their narratives to live more empowered lives.

In Season Three, I’m taking things deeper, sharing solo episodes and insights from my own journey, alongside inspiring conversations with women who prove that change is always possible.

Tune in for real, raw, and relatable stories that remind us all: life doesn’t stop at the challenges—it begins when we ask, And then what happened?

You can find Cathy Tallone at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

Facebook Messenger

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

As an integrative medical doctor, Dr. Randi Raymond combines Eastern and Western medicine to create custom wellness plans and experiences. She has more than 20 years of experience and has always believed that the real answers for healing can be found in nature.

Dr. Randi has lived in Costa Rica since 2003 and currently hosts one-on-one or small group wellness classes and experiences for guests from around the world in her wellness center. She focuses on Oriental medicine, farm-to-table nutrition, mycology, and plant medicine. But clients can also choose from other treatments including massage, colonics, frequency medicine, ozone therapy, infrared therapy, yoga, meditation, qigong, life coaching, hydrotherapy and thermal therapy.

Dr. Randi owns a plant medicine farm in Costa Rica that is adjacent to one of the most biodiverse, protected rainforest parks in the world. She has plans to build a research lab and expand her work with medicinal plants and mycology.

“I have created a space where you can be nurtured by nature and people who care to see you get healthy, thriving and back out on the playing field of life.” Dr. Randi Raymond

Credentials

• Integrative Medical Doctorate from the University of Natural Medicine, Santa Fe, NM
• Masters in Science of Oriental Medicine and Herbology at Pacific College of Oriental Medicine
• 1000 Hours of Massage Training from the International School of Healing Arts
• National Certification of Acupuncture
• Certificate in Traditional Japanese Acupuncture and Five Element Theory
• 1000 hours of training for Certified Oriental Body Therapist
• National Certification of Massage Therapy
• Hydrotherapy Course
• Reiki Practitioner

You can find Dr. Randi Raymond:

https://elev8.health/

IG: @CasaElev8

https://www.linkedin.com/in/dr-randi-raymond-3818975/

You can find Cathy Tallone and her Traveling Light Coaching at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Krista holds an M.A. in Military and Trauma Psychology, B.S. in Criminal Justice, Forensics and certified at the B.S. and M.A. level in National Security.

She holds over 60 certifications in mental health and wellness modalities for children and adults. Her work specializes in Post Traumatic and Occupational Stress from cradle to grave, hire to retire and beyond.

She has over twenty years' experience working with individuals to overcome developmental, relational, chronic, occupational, and acute trauma experiences from a whole person, whole life perspective.

Krista is active in Search and Rescue, & Crisis Response forcusing on the immediate mental health needs of both Responders and Communities in these intense situations. Executive Director of the 501C3 Non-profit organization Battle2BE Inc. her original research, publication, speaking, program design and coaching/consulting services are tearing down systems that devalue 1st Responder lives.

Krista is the Host of RISEUP-Voices fromt eh Fronlines Podcast and President of RISEUP Phoenix Crisis and Traum Institute.

For information on courses, coaching, or consulting go to:

www.Riseupphoenix.org

www.Battle2be.org

To make a tax-deductible gift to BATTLE2BE Inc.

Warrior Women, Vol.2, by Desire Cruz Chapter 8, A Million Starfish

You can find Cathy Tallone and her Traveling Light Coaching at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Jennifer Saunders moved to Costa Rica, from Nevada, USA in 2006. Driven by a desire to surf, speak Spanish and be closer to nature. She is the owner of Aurora Yoga & Wellness Center in Playa Jaco. She is a founding member of ASOPRAWI, Costa Rica's Prader Willi Association and an active member of Jaco, Garabito Rotary Club.

Jennifer enjoys surfing, nature, art, travel and spending time with family and friends. She is Mom to Galilea and wife to Charlie.

You can find Jennifer here:

www.aurorayogajaco.com

IG: @aurorayoga

FB: https://www.facebook.com/aurorayogajaco

YouTube: @AuroraYogaJaco

IG: spw_costa_rica

FB: https://www.facebook.com/profile.php?id=100080418972914 

IG: @jennz.saunders

FB: Jennifer Saunders

You can find Cathy Tallone and her Traveling Light Coaching at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Today we welcome Susan Burdick, the Founder of Restore For Life, to the show. Susan lives on the Seacoast of New Hampshire and I am beyond grateful to reconnect with her and have her on as my guest, for Episode 12.

Restore for Life is an original, Neuro-Acupuncture Light Touch Energy Therapy that Susan discovered, developed, and teaches to the public internationally. This holistic, integrated healing therapy is based on a blend of science and ancient wisdom rooted in knowing how to access and activate the intellignace of your body, to repair, reconnect and reset dysfunctional patterns allowing your body to heal itself quickly and naturally.

Susan worked at Portsmouth Regional Hospital in New Hampshire and is a former, nationally approved provider for continuing nursing education (NE-MSD), a former approved provider for continuing education by the National Certification Board for Therapeutic Massage and Bodyworkers (NCBTMB), a Polarity educator, Reiki Master in two lineages, and Author of Reboot your Body for Better Body Function.

Susan is endorsed by Kelly Gores, director and producter of the HEAL documentary and podcast.

You can find Susan Burdick at:

www.RestoreForLife.com

https://www.facebook.com/Restoreforlifesusan

You can find Cathy Tallone and her Traveling Light Coaching at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Buffie Diaz, MA, E-TYT500, is the CEO Elements Wellness. She is a dedicated student and teacher of yoga and spirituality. A globe-trotting minimalist and mother of four, she has deeply energetic and physical aspects of a modern yogic lifestyle and enjoys incorporating all of those aspects into her training and retreat offerings. Buffie considers herself a life-long student who will alwyas be playing and exploring.

When whe is not hosting transformational training or international retreats, Buffie enjoys writing, hiking, traveling, cooking, creating art, dancing, educating her children, and spending time outdoors with her family. A few of her passions include empowering others to find healing and taking care of planet Earth.

Buffie is a first time author in the collabrative, and Amazon Best Selling book, 'Outside the Box, Traveling Families that Work, Educate, and Live on their own Terms'.

Check out Buffie's beautiful Chapter 8, 'On Leaving Home'.

You can also connect with Buffie about Yoga Teacher Trainings, Interntional Retreats, and all things Wellness.

www.ElementsWellnessRetreats.com

https://linktr.ee/buffiediaz

You can find Cathy Tallone and her Traveling Light Coaching at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Growing up outside of Philadelphia this small town girl grew wings and moved to Mexico, traveled all over Central America, had a baby in El Salvador, and eventually settled back in Mexico with her husband and two beautiful girls.

Sara is an expat mom and bestselling author and publisher of Nomads: Adventurous Businesswomen that are Changing the World While Traveling, Born to Travel: Wanderlust Families that Collect Passport Stamps Instead of Toys, and BOOK THE FLIGHT ALREADY! Travelers Share their Life-Changing Stories from Off-the-Beaten-Track Bucket List Trips.  

She believes travel is essential for mental health and the best education for kids, teens, and adults.

She started Nomad Publishing in 2021 to help aspiring authors share their travel experiences with the world.

She has written for International Living about expat life in Mexico and organized TEDxBocadelRio in 2022.

She currently lives in Boca del Rio, Veracruz, Mexico, with her partner, who is a paralytic polio survivor and accessible travel activist, and two young daughters.

You can find Cathy Tallone and her Traveling Light Coaching at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Imagine having your name up in lights in Times Square, NYC, not once but twice?!? Join me for this incredible interview with the inspirational author Desire Cruz. Desire shares her story of heartbreaking loss, the power of love, and how speaking your truth is the journey in healing.

Desire is an old soul from a small town in upstate New York where she is a dedicated wife and Mother of three beautiful girls. She has a passion for women's empowerment, and loves exploring different cultures and food from around the world. Desire and her husband, Jesse founded their global business, Merge Worldwide, to provide a platform for entrepreneurs to speak on stage, heal, grow and network with some of the best in the business!

Desire is two-time author and the inspiration behind the popular Warrior Women book anthology. She has been featured in many publications and shares her incredible wisdom on many podcast platforms. She continues to grow her network through virtual and live Women's Summits, international retreats, masterminds and healing conferences. She is passionately working with the RISEUP Trauma & Crisis Institute to help in the fight against human trafficking and is always looking for new opportunities to lift and support women for their soul's purpose.

Thank you Desire for inviting me to be part of your Warrior Women Vol.2 you are a great inspiration. Release date for the end of November 2023!

Connect with Desire Cruz:

www.MergeWorldwide.com

https://www.facebook.com/desirecruz

www.Battle2Be.org

Connect with Cathy Tallone:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone/

https://www.linkedin.com/in/cathy-tallone-bb55702a/

https://www.amazon.com/author/cathytallone

I've been following Lainie's Journey for over 3 years. This interview was really special for me and a perfect interview to kick off Season 2!

Laine, we are so Grateful to you for sharing your story!

Lainie Liberti is a best-selling author, international speaker, community leader, teen mentor, and alternative education advocate who helped to spearhead the thriving worldschooling movement. Liberti has spoken about worldschooling on the TEDx Edu stage in Amsterdam, and written about learning through travel for multiple magazines, academic journals, and websites including the International Journal of Education, Journal of Unschooling and Alternative Learning, People Magazine, Huffington Post, USA Today, The New York Times and The New York Post and has contributed to several books on the topic of worldschooling. Lainie co-founded Project World School with her son in 2012 as well as Project World School Family Summits, where she's produced 10 in-person international conferences for hundreds of families across Europe, Asia, and Mexico since 2016.

You can find Lainie here:

VISIT:

www.transformativeMentoringForTeens.com

www.projectworldschool.com

www.SeenHeardUnderstoodBook.com

SOCIAL REACH:

Facebook

We are Worldschoolers

https://www.facebook.com/groups/2228622017353711

Twitter

@ilainie

InstagramAccounts

@ilainie

@projworldschool

@worldschoolfamilysummit

@worldschoolerscommunity

@supportingteensmentalhealth

EMAIL:

info@projectworldschool.com

WHATSAPP:

+52 984 879 7719

You can find Cathy here:

www.cathytallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/TravelingLightCR

https://instagram.com/travelinglightcr

What's App:

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

I first met Tanya presenting to our Rotary Club here in Jaco, Costa Rica while on her inspirational five country journey. Tanya was literally painting her way through Mexico to Columbia for #100DaysofService. Tanya has been with the Rotary for over 20 years and truly lives by the mantra of Service above Self.

In 2021, after a 5 year battle with cancer, Tanya's beloved partner Dave passed away. In 2022 Tanya's 16 year old daughter was on exchange in Denmark and Tanya knew it was time to heal. Realizing the opportunity to combine her expertise in painting with her dedication to service, she started to plan. Through fundraising, networking and her many connections with local + international organizations, the dream manifested and supported Tanya through her life changing experience.

You can find Cathy Tallone and her Traveling Light Coaching at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Today Rebecca is here to share how a new hobby of golf connected all the dots of her own trauma healing and inspired her to create fun opportunities for women to learn the power of their nervous system.

Join us for this informative Journey in Neuroscience and the incredible power of release!

You can find Rebecca here:

www.bythegraceofgolf.com

https://www.facebook.com/rebeccahale76

https://www.instagram.com/rebecca.hale76/

https://www.linkedin.com/in/rebeccahale76/

You can find Cathy Tallone and her Traveling Light Coaching at:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/MindBodyUniverse

https://www.facebook.com/TravelingLightCR

https://www.amazon.com/author/cathytallone

Contact me:

CathyTallone@gmail.com

What'sApp -

(603) 502-0278 USA

(506) 6444 5271 Costa Rica

Kristi Borst’s story is a delightful illustration of how life’s unexpected twists can lead us home. Ten years ago, at age 55, Kristi had a flashback memory which revealed her innate abilities as an integrative healer and spiritual intuitive.

Kristi’s Perspective Reboot energy healing and behavioral re-patterning processes have helped others release self-limiting beLIEfs, karmic/ancestral burdens, chakra blocks and childhood traumas at the root of pain, illness, and feeling stuck.

Kristi lives in Southern Maine, serving couples and individuals of all ages. She shares, “It’s never too late to find yourself, especially if you look with love in long-forgotten childhood hiding places! Guiding others there and helping them claim their greatest version of SELF is my passion!”

Show Notes:

3:23 I started having a sensation of angst. 

6:42 Excuse me, I have no idea what a chakra is.

13:06 In that environment of acceptance I really started to thrive!

30:09 My husband was very sick.

56:12 Love that parent unconditionally.

59:53 You are an actor in that story.

1:01:02 I’m going to rise above the pain and start to make new choices.

1:06:11 Just be open to the road signs that are calling you to more and better.

You can find Krisi here:

www.HealYourLife.US

https://www.facebook.com/HealingResonanceLlc

https://www.facebook.com/Kristi.A.Borst

https://www.instagram.com/healingresonancellc/

You can find Cathy here:

www.cathytallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/TravelingLightCR

https://instagram.com/travelinglightcr

Andrea wanted to create a resource that families could utilize to help little ones cope with their worries. Her background in social work and sound healing joined forces to create the book Victoria and the Big, Brave Breath. Her dream is for children everywhere to have calmer, more peaceful childhoods.

Andrea Vaughan is a certified sound healing practitioner. For the past five years, she has provided group sound healing sessions for yoga studios, corporate wellness trainings, classrooms, girlfriend mimosa parties and more.

She is also an author, an activist and a budding voice-over actor. She calls it vocational ADD, and she wouldn’t have it any other way. Andrea hopes to bring peace and joy to the world in all she does.

Show Notes:

12:54 It’s like a bad after school special.

13:50 By the end I thought he was going to kill me.

14:30 What it took for me to leave him was telling the truth.

20:51 Kids loved him, parents trusted him and the school awarded him.

37:42 I really need to reach more people…

47:31 How can I get more Joyful?

58:46 I love who I’m growing into!

1:01:38 I need to do things that scare me a bit.

1:09:50 It teaches kids mindful breathing to help with their words.

You can find Andrea Vaughan here:

andreaclemens30@gmail.com

https://andreaspeaksout.com/

https://podcasts.apple.com/us/podcast/andrea-speaks-out-podcast/id1444546554

https://www.amazon.com/Invisible-Target-Breaking-Educator-Sexual/dp/069239219X

https://www.amazon.com/Victoria-Brave-Breath-Andrea-Vaughan/dp/B08XL9QY3W

You can find Cathy here:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/TravelingLightCR

https://www.instagram.com/travelinglightcr

Emma Jensen grew up in the corporate and government worlds. Never knowing what she wanted to do she followed in her Dad’s footsteps and went into law enforcement. After a short stint she went into the corporate world and eventually transitioned into working for herself, pivoting completely. She has worked for big companies: United States Secret Service, Nike and Apple, but always felt like her impact was meant to be more meaningful and bigger than what she was doing. It was through her personal development journey that she found her way to her current calling, Animal Communication and Healing and Human Design.

Now she lives within her Human Design and creates the impact that she has been longing for all those years. She supports humans and animals through her offerings of Human Design and Animal Communication. She gives a voice to the voiceless. She helps animals and their guardians create a deeper, more rooted understanding in their relationship while providing supportive healing to the animal as well. 

Show Notes:

3:47 So many of us grew up with conditioning.

6:35 I was working a lot with Embassies and foreign diplomats…

13:56 I couldn’t see straight.

15:57 I didn’t even know personal development was a thing!

24:23 Who I’ve been and how I’ve shown up wasn’t me.

34:21 Wait, What? I don't know if I can do this full time!

38:27 Animals are here to teach us.

59:54 Who are they meant to be? Who am I meant to be?

1:01:14 Two of my horses are formally wild mustangs.

1:11:21 It’s really okay to sit in your emotions…

You can find Emma here:

www.connected-consciousness.com

https://www.instagram.com/emma.in.design/

https://www.facebook.com/emma.jensen.98031506

You can find Cathy here:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/TravelingLightCR

https://www.instagram.com/travelinglightcr

Kelly is a certified trainer with over 20 years experience in the fitness industry. After trying to achieve unsustainable levels of fitness as a competitive fitness model, Kelly became discouraged with an industry that is so often focused on outward appearances.

Kelly is a vocal advocate for body autonomy and committed to the way women experience fitness in their bodies. 

Kelly and family live in Jaco Costa Rica and her community and message continues to grow! Congratulations to MOVE Toronto who just celebrated SIX amazing years and to MOVE Playa Jaco who just turned ONE!

Show Notes:

3:07 We are so much more than our bodies.

8:29 You’d do really great in a fitness competition…

16:00 I was calling myself a fitness professional.

22:25 For the first time I felt strong.

28:25 I had fallen back in love with fitness!

42:38 Something magical just happened that night.

57:46 I love training men, it’s just different.

59:43 My dream was to wake up with an ocean view!

You can find Kelly and MOVE at:

http://www.movefitnessclub.com/

https://www.instagram.com/move_toronto/

https://www.instagram.com/move_jacocr/

https://www.instagram.com/kellytaphouse/

https://www.instagram.com/movecr_coco/

https://www.facebook.com/kelly.taphousenah

https://www.facebook.com/movefitnesstoronto

You can follow Cathy here:

www.CathyTallone.com

https://www.facebook.com/cathy.tallone

https://www.facebook.com/TravelingLightCR

https://www.instagram.com/travelinglightcr/

Tune in once a month when Cathy Tallone asks, “And then what happened?” as she interviews incredible guests who share their amazing stories of surviving and thriving when faced with life's challenges.

Don’t miss an episode as we go on a fascinating Journey with new and old friends sharing their ups and downs on their unique path to personal freedom.