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        <title>The Rough and Tumble Podcast</title>
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        <copyright>Copyright 2019 All rights reserved.</copyright>
        <itunes:author>theroughandtumblepodcast</itunes:author>
        <itunes:summary>The Rough and Tumble Podcast consists of Jonny Wester and Mitch Hall. Two Brazilian Jiu Jitsu black belts, and coaches discuss obscure martial arts, music and everything in between. New episodes every Monday</itunes:summary>
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                <itunes:title>(Drunk Episode) Luiz Franca &amp; Carlos Gracie</itunes:title>
                <title>(Drunk Episode) Luiz Franca &amp; Carlos Gracie</title>

                <itunes:episode>36</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>(Drunk Episode)The Rough &amp; Tumble Podcast5/4/20Episode 35&#34;The Renegades of Martial Arts&#34; 2.5/3Luiz Franca &amp; Carlos GracieMitch gets drunk and hijacks the podcast. We attempt to discuss Luiz Franca and Carlos Gracie but ultimately declare a redo. Th...</itunes:subtitle>
                <itunes:summary>(Drunk Episode)The Rough &amp; Tumble Podcast5/4/20Episode 35&#34;The Renegades of Martial Arts&#34; 2.5/3Luiz Franca &amp; Carlos GracieMitch gets drunk and hijacks the podcast. We attempt to discuss Luiz Franca and Carlos Gracie but ultimately declare a redo. This is 1.5 hours of Drunk Mitch for your pleasure. Enjoy:)Come hang out with us in The Rough &amp; Tumble Dischord Server!https://discord.gg/N2FkUBEpisodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>(Drunk Episode)</p><p>The Rough &amp; Tumble Podcast</p><p>5/4/20</p><p>Episode 35</p><p>&#34;The Renegades of Martial Arts&#34; 2.5/3</p><p>Luiz Franca &amp; Carlos Gracie</p><p>Mitch gets drunk and hijacks the podcast. We attempt to discuss Luiz Franca and Carlos Gracie but ultimately declare a redo. This is 1.5 hours of Drunk Mitch for your pleasure. Enjoy:)</p><p>Come hang out with us in The Rough &amp; Tumble Dischord Server!</p><p>https://discord.gg/N2FkUB</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;(Drunk Episode)&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;5/4/20&lt;/p&gt;&lt;p&gt;Episode 35&lt;/p&gt;&lt;p&gt;&amp;#34;The Renegades of Martial Arts&amp;#34; 2.5/3&lt;/p&gt;&lt;p&gt;Luiz Franca &amp;amp; Carlos Gracie&lt;/p&gt;&lt;p&gt;Mitch gets drunk and hijacks the podcast. We attempt to discuss Luiz Franca and Carlos Gracie but ultimately declare a redo. This is 1.5 hours of Drunk Mitch for your pleasure. Enjoy:)&lt;/p&gt;&lt;p&gt;Come hang out with us in The Rough &amp;amp; Tumble Dischord Server!&lt;/p&gt;&lt;p&gt;https://discord.gg/N2FkUB&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 May 2020 14:03:01 &#43;0000</pubDate>
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                <itunes:title>Mitsuya Maeda</itunes:title>
                <title>Mitsuya Maeda</title>

                <itunes:episode>35</itunes:episode>
                
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                <itunes:subtitle>The Rough &amp; Tumble Podcast4/27/20Episode 35&#34;The Renegades of Martial Arts&#34; 2/3Misuya MeadaContinuing on or 3 part series we look into Mitsuya Maeda and discuss similarities amongst our subjects of discussion. In usual fashion, we degrade into a conv...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble Podcast4/27/20Episode 35&#34;The Renegades of Martial Arts&#34; 2/3Misuya MeadaContinuing on or 3 part series we look into Mitsuya Maeda and discuss similarities amongst our subjects of discussion. In usual fashion, we degrade into a conversation about sex dolls, and how much we lied as kids.Come hang out with us in The Rough &amp; Tumble Dischord Server!https://discord.gg/N2FkUBEpisodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>4/27/20</p><p>Episode 35</p><p>&#34;The Renegades of Martial Arts&#34; 2/3</p><p>Misuya Meada</p><p>Continuing on or 3 part series we look into Mitsuya Maeda and discuss similarities amongst our subjects of discussion. In usual fashion, we degrade into a conversation about sex dolls, and how much we lied as kids.</p><p>Come hang out with us in The Rough &amp; Tumble Dischord Server!</p><p>https://discord.gg/N2FkUB</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;4/27/20&lt;/p&gt;&lt;p&gt;Episode 35&lt;/p&gt;&lt;p&gt;&amp;#34;The Renegades of Martial Arts&amp;#34; 2/3&lt;/p&gt;&lt;p&gt;Misuya Meada&lt;/p&gt;&lt;p&gt;Continuing on or 3 part series we look into Mitsuya Maeda and discuss similarities amongst our subjects of discussion. In usual fashion, we degrade into a conversation about sex dolls, and how much we lied as kids.&lt;/p&gt;&lt;p&gt;Come hang out with us in The Rough &amp;amp; Tumble Dischord Server!&lt;/p&gt;&lt;p&gt;https://discord.gg/N2FkUB&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Apr 2020 13:09:51 &#43;0000</pubDate>
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                <itunes:title>Dr. Kano Jigoro</itunes:title>
                <title>Dr. Kano Jigoro</title>

                <itunes:episode>34</itunes:episode>
                
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                <itunes:subtitle>The Rough &amp; Tumble Podcast4/20/20Episode 34&#34;The Renegades of Martial Arts&#34; 1/3 Dr. Kano JigoroWe kick off our 3 part series with the &#34; Father of Modern Martial Arts&#34; Dr. Kano Jigoro. Discuss the techniques that we think White Belts should focus on, ...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble Podcast4/20/20Episode 34&#34;The Renegades of Martial Arts&#34; 1/3 Dr. Kano JigoroWe kick off our 3 part series with the &#34; Father of Modern Martial Arts&#34; Dr. Kano Jigoro. Discuss the techniques that we think White Belts should focus on, and start building the perfect martial arts uniform.Come hang out with us in The Rough &amp; Tumble Dischord Server!https://discord.gg/N2FkUBEpisodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>4/20/20</p><p>Episode 34</p><p>&#34;The Renegades of Martial Arts&#34; 1/3</p><p> Dr. Kano Jigoro</p><p>We kick off our 3 part series with the &#34; Father of Modern Martial Arts&#34; Dr. Kano Jigoro. Discuss the techniques that we think White Belts should focus on, and start building the perfect martial arts uniform.</p><p>Come hang out with us in The Rough &amp; Tumble Dischord Server!</p><p>https://discord.gg/N2FkUB</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;4/20/20&lt;/p&gt;&lt;p&gt;Episode 34&lt;/p&gt;&lt;p&gt;&amp;#34;The Renegades of Martial Arts&amp;#34; 1/3&lt;/p&gt;&lt;p&gt; Dr. Kano Jigoro&lt;/p&gt;&lt;p&gt;We kick off our 3 part series with the &amp;#34; Father of Modern Martial Arts&amp;#34; Dr. Kano Jigoro. Discuss the techniques that we think White Belts should focus on, and start building the perfect martial arts uniform.&lt;/p&gt;&lt;p&gt;Come hang out with us in The Rough &amp;amp; Tumble Dischord Server!&lt;/p&gt;&lt;p&gt;https://discord.gg/N2FkUB&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Apr 2020 18:11:27 &#43;0000</pubDate>
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                <itunes:title>Chris Benoit</itunes:title>
                <title>Chris Benoit</title>

                <itunes:episode>33</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>The Rough &amp; Tumble Podcast4/13/20Episode 33 Chris BenoitOur first podcast remotely and only one hiccup. We discuss the tragic murder/suicide of Chris Benoit, some of our theories on the side effects of CTE Jonny gets the date wrong, and we start a Di...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble Podcast4/13/20Episode 33 Chris BenoitOur first podcast remotely and only one hiccup. We discuss the tragic murder/suicide of Chris Benoit, some of our theories on the side effects of CTE Jonny gets the date wrong, and we start a Dischord Server!Come hangout with us in The Rough &amp; Tumble Dischord Server!https://discord.gg/N2FkUBEpisodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>4/13/20</p><p>Episode 33</p><p> Chris Benoit</p><p>Our first podcast remotely and only one hiccup. We discuss the tragic murder/suicide of Chris Benoit, some of our theories on the side effects of CTE Jonny gets the date wrong, and we start a Dischord Server!</p><p>Come hangout with us in The Rough &amp; Tumble Dischord Server!</p><p>https://discord.gg/N2FkUB</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;4/13/20&lt;/p&gt;&lt;p&gt;Episode 33&lt;/p&gt;&lt;p&gt; Chris Benoit&lt;/p&gt;&lt;p&gt;Our first podcast remotely and only one hiccup. We discuss the tragic murder/suicide of Chris Benoit, some of our theories on the side effects of CTE Jonny gets the date wrong, and we start a Dischord Server!&lt;/p&gt;&lt;p&gt;Come hangout with us in The Rough &amp;amp; Tumble Dischord Server!&lt;/p&gt;&lt;p&gt;https://discord.gg/N2FkUB&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu-Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Very Special Guest</itunes:title>
                <title>Very Special Guest</title>

                <itunes:episode>32</itunes:episode>
                
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                <itunes:subtitle>The Rough &amp; Tumble Podcast4/5/20Episode 32 Very Special GuestJonny and Lizzy take over for an episode from Quarantine and drop the biggest news of 2020 yet. We also debate on who was the cuter kid, and put it up for you to decide.Episodes Every Mon...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble Podcast4/5/20Episode 32 Very Special GuestJonny and Lizzy take over for an episode from Quarantine and drop the biggest news of 2020 yet. We also debate on who was the cuter kid, and put it up for you to decide.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>4/5/20</p><p>Episode 32</p><p> </p><p>Very Special Guest</p><p>Jonny and Lizzy take over for an episode from Quarantine and drop the biggest news of 2020 yet. We also debate on who was the cuter kid, and put it up for you to decide.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;4/5/20&lt;/p&gt;&lt;p&gt;Episode 32&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Very Special Guest&lt;/p&gt;&lt;p&gt;Jonny and Lizzy take over for an episode from Quarantine and drop the biggest news of 2020 yet. We also debate on who was the cuter kid, and put it up for you to decide.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Apr 2020 05:01:00 &#43;0000</pubDate>
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                <itunes:title>Arturo Gatti</itunes:title>
                <title>Arturo Gatti</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>The Rough &amp; Tumble Podcast3/30/20Episode 31Arturo Gatti: Murder or Suicide?This week we dive into the controversial suicide of Arturo Gatti to find out if it really was the act of a man in a low place or a jealous woman looking for fortune. We discus...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble Podcast3/30/20Episode 31Arturo Gatti: Murder or Suicide?This week we dive into the controversial suicide of Arturo Gatti to find out if it really was the act of a man in a low place or a jealous woman looking for fortune. We discuss how we are dealing with the current state of the world and Mitch tells all about his conspiracy theories on the Corona Virus.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>3/30/20</p><p>Episode 31</p><p>Arturo Gatti: Murder or Suicide?</p><p>This week we dive into the controversial suicide of Arturo Gatti to find out if it really was the act of a man in a low place or a jealous woman looking for fortune. We discuss how we are dealing with the current state of the world and Mitch tells all about his conspiracy theories on the Corona Virus.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;3/30/20&lt;/p&gt;&lt;p&gt;Episode 31&lt;/p&gt;&lt;p&gt;Arturo Gatti: Murder or Suicide?&lt;/p&gt;&lt;p&gt;This week we dive into the controversial suicide of Arturo Gatti to find out if it really was the act of a man in a low place or a jealous woman looking for fortune. We discuss how we are dealing with the current state of the world and Mitch tells all about his conspiracy theories on the Corona Virus.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 30 Mar 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:title>The Lonely Podcast</itunes:title>
                <title>The Lonely Podcast</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>The Rough &amp; Tumble PodcastEpisode 30 The Lonely PodcastWe completely botched our attempt at doing a livestream Q&amp;A, What else did you expect? We also then deleted the entire saved audio from said livestream. So to make up for it, Jonny decided for th...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble PodcastEpisode 30 The Lonely PodcastWe completely botched our attempt at doing a livestream Q&amp;A, What else did you expect? We also then deleted the entire saved audio from said livestream. So to make up for it, Jonny decided for the sake of consistency he&#39;d record himself rambling to himself for an hour. Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>Episode 30</p><p> </p><p>The Lonely Podcast</p><p>We completely botched our attempt at doing a livestream Q&amp;A, What else did you expect? We also then deleted the entire saved audio from said livestream. So to make up for it, Jonny decided for the sake of consistency he&#39;d record himself rambling to himself for an hour. </p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;Episode 30&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;The Lonely Podcast&lt;/p&gt;&lt;p&gt;We completely botched our attempt at doing a livestream Q&amp;amp;A, What else did you expect? We also then deleted the entire saved audio from said livestream. So to make up for it, Jonny decided for the sake of consistency he&amp;#39;d record himself rambling to himself for an hour. &lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2020 05:51:29 &#43;0000</pubDate>
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                <itunes:title>Turkish Oil Wrestling</itunes:title>
                <title>Turkish Oil Wrestling</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>The Rough &amp; Tumble PodcastEpisode 29Turkish Oil WrestlingWhat&#39;s the one thing modern wrestling is missing?  You guessed it, Dick Grabs!!!! We talk about Turkish Oil Wrestling, Answer some jiu jitsu questions, what it was like growing up in the early d...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble PodcastEpisode 29Turkish Oil WrestlingWhat&#39;s the one thing modern wrestling is missing?  You guessed it, Dick Grabs!!!! We talk about Turkish Oil Wrestling, Answer some jiu jitsu questions, what it was like growing up in the early days of the internet and why Mitch enjoys midget porn.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>Episode 29</p><p>Turkish Oil Wrestling</p><p>What&#39;s the one thing modern wrestling is missing?  You guessed it, Dick Grabs!!!! We talk about Turkish Oil Wrestling, Answer some jiu jitsu questions, what it was like growing up in the early days of the internet and why Mitch enjoys midget porn.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;Episode 29&lt;/p&gt;&lt;p&gt;Turkish Oil Wrestling&lt;/p&gt;&lt;p&gt;What&amp;#39;s the one thing modern wrestling is missing?  You guessed it, Dick Grabs!!!! We talk about Turkish Oil Wrestling, Answer some jiu jitsu questions, what it was like growing up in the early days of the internet and why Mitch enjoys midget porn.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Mar 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:title>International Womens Day</itunes:title>
                <title>International Womens Day</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>The Rough &amp; Tumble PodcastEpisode 28International Womens DayStephanie and Lizzy-Bop take over and stick Mitch behind the producers desk this week for an unintentional International Womens Day Episode. We also take some time to look into weird home rem...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble PodcastEpisode 28International Womens DayStephanie and Lizzy-Bop take over and stick Mitch behind the producers desk this week for an unintentional International Womens Day Episode. We also take some time to look into weird home remedies and internet challenges. Talk about our crushes and plenty more. Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>Episode 28</p><p>International Womens Day</p><p>Stephanie and Lizzy-Bop take over and stick Mitch behind the producers desk this week for an unintentional International Womens Day Episode. We also take some time to look into weird home remedies and internet challenges. Talk about our crushes and plenty more.</p><p> </p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;Episode 28&lt;/p&gt;&lt;p&gt;International Womens Day&lt;/p&gt;&lt;p&gt;Stephanie and Lizzy-Bop take over and stick Mitch behind the producers desk this week for an unintentional International Womens Day Episode. We also take some time to look into weird home remedies and internet challenges. Talk about our crushes and plenty more.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Mar 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Bruce Lee Fact or Fiction?</itunes:title>
                <title>Bruce Lee Fact or Fiction?</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>The Rough &amp; Tumble PodcastEpisode 27Bruce Lee Fact or FictionBruce Lee was a revered and well respected martial artist of his time and grew into mythical status posthumously, but was it all real? We look into Bruce Lees&#39;s background and some of his cl...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble PodcastEpisode 27Bruce Lee Fact or FictionBruce Lee was a revered and well respected martial artist of his time and grew into mythical status posthumously, but was it all real? We look into Bruce Lees&#39;s background and some of his closest training partners to draw a conclusion. It&#39;s time we do another one of our famous fight recaps this past weekends fights at UFC Fight Night Norfolk, take a moment to fire Stephanie and call out our new youtube viewers. Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Visit our friends at www.cruzcombat.com and use the Discount code ROUGH&amp;TUMBLEPatreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>Episode 27</p><p>Bruce Lee Fact or Fiction</p><p>Bruce Lee was a revered and well respected martial artist of his time and grew into mythical status posthumously, but was it all real? We look into Bruce Lees&#39;s background and some of his closest training partners to draw a conclusion. It&#39;s time we do another one of our famous fight recaps this past weekends fights at UFC Fight Night Norfolk, take a moment to fire Stephanie and call out our new youtube viewers. </p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Visit our friends at <a href="http://www.cruzcombat.com" rel="nofollow">www.cruzcombat.com</a> and use the Discount code ROUGH&amp;TUMBLE</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;Episode 27&lt;/p&gt;&lt;p&gt;Bruce Lee Fact or Fiction&lt;/p&gt;&lt;p&gt;Bruce Lee was a revered and well respected martial artist of his time and grew into mythical status posthumously, but was it all real? We look into Bruce Lees&amp;#39;s background and some of his closest training partners to draw a conclusion. It&amp;#39;s time we do another one of our famous fight recaps this past weekends fights at UFC Fight Night Norfolk, take a moment to fire Stephanie and call out our new youtube viewers. &lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Visit our friends at &lt;a href=&#34;http://www.cruzcombat.com&#34; rel=&#34;nofollow&#34;&gt;www.cruzcombat.com&lt;/a&gt; and use the Discount code ROUGH&amp;amp;TUMBLE&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Hello Kitty &amp; Jiu Jitsu Feat: &#34;Zackitty&#34; Haley</itunes:title>
                <title>Hello Kitty &amp; Jiu Jitsu Feat: &#34;Zackitty&#34; Haley</title>

                <itunes:episode>26</itunes:episode>
                
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                <itunes:subtitle>The Rough &amp; Tumble PodcastEpisode 26Hello Kitty &amp; Jiu-JitsuOne of the areas toughest brown belts stops in to talk to us about how his infamous custom Hello Kitty Gi came to be, recent competition experience, and what it&#39;s like to be openly gay in jiu-...</itunes:subtitle>
                <itunes:summary>The Rough &amp; Tumble PodcastEpisode 26Hello Kitty &amp; Jiu-JitsuOne of the areas toughest brown belts stops in to talk to us about how his infamous custom Hello Kitty Gi came to be, recent competition experience, and what it&#39;s like to be openly gay in jiu-jitsu today.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastProducer: Stephanie NicholsIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>The Rough &amp; Tumble Podcast</p><p>Episode 26</p><p>Hello Kitty &amp; Jiu-Jitsu</p><p>One of the areas toughest brown belts stops in to talk to us about how his infamous custom Hello Kitty Gi came to be, recent competition experience, and what it&#39;s like to be openly gay in jiu-jitsu today.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Producer: Stephanie Nichols</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;The Rough &amp;amp; Tumble Podcast&lt;/p&gt;&lt;p&gt;Episode 26&lt;/p&gt;&lt;p&gt;Hello Kitty &amp;amp; Jiu-Jitsu&lt;/p&gt;&lt;p&gt;One of the areas toughest brown belts stops in to talk to us about how his infamous custom Hello Kitty Gi came to be, recent competition experience, and what it&amp;#39;s like to be openly gay in jiu-jitsu today.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Producer: Stephanie Nichols&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Feb 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:title>The Father of Arkansas Jiu Jitsu Danny Dring</itunes:title>
                <title>The Father of Arkansas Jiu Jitsu Danny Dring</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 25 The Father of Arkansas Jiu Jitsu Danny Dring is in today to talk about his journey through the various standup arts that led him to Jiu Jitsu and his constant work towards being a well rounded martial artist.Episodes Every Monday.The Rough...</itunes:subtitle>
                <itunes:summary>Episode 25 The Father of Arkansas Jiu Jitsu Danny Dring is in today to talk about his journey through the various standup arts that led him to Jiu Jitsu and his constant work towards being a well rounded martial artist.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>Episode 25</p><p> </p><p>The Father of Arkansas Jiu Jitsu Danny Dring is in today to talk about his journey through the various standup arts that led him to Jiu Jitsu and his constant work towards being a well rounded martial artist.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 25&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;The Father of Arkansas Jiu Jitsu Danny Dring is in today to talk about his journey through the various standup arts that led him to Jiu Jitsu and his constant work towards being a well rounded martial artist.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Feb 2020 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Count Dante &amp; The Chicago Dojo Wars</itunes:title>
                <title>Count Dante &amp; The Chicago Dojo Wars</title>

                <itunes:episode>24</itunes:episode>
                
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                <itunes:subtitle>Episode 24Count Dante and The Chicago Dojo Wars&#34;Yes, this is the DEADLIEST and most TERRIFYING fighting art known to man- and WITHOUT EQUAL, its MAIMING, MUTILATING, DISFIGURING, PARALYZING and CRIPPLING techniques are known only by a few people in the...</itunes:subtitle>
                <itunes:summary>Episode 24Count Dante and The Chicago Dojo Wars&#34;Yes, this is the DEADLIEST and most TERRIFYING fighting art known to man- and WITHOUT EQUAL, its MAIMING, MUTILATING, DISFIGURING, PARALYZING and CRIPPLING techniques are known only by a few people in the world. An expert in DIM MAK could easily kill many Judo, Karate, Kung Fu, Aikido, and Gung Fu, experts at one time with only one fingertip pressure using his murderous POISON HAND WEAPONS. DANTE- THE DEADLIEST MAN WHO EVER LIVED&#34;We talk about quite possibly one of the coolest and suave dudes who has ever graced the earth with his badass poison footsteps. Count Dante! *NSFW**NSFW* Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>Episode 24</p><p>Count Dante and The Chicago Dojo Wars</p><p>&#34;Yes, this is the DEADLIEST and most TERRIFYING fighting art known to man- and WITHOUT EQUAL, its MAIMING, MUTILATING, DISFIGURING, PARALYZING and CRIPPLING techniques are known only by a few people in the world. An expert in DIM MAK could easily kill many Judo, Karate, Kung Fu, Aikido, and Gung Fu, experts at one time with only one fingertip pressure using his murderous POISON HAND WEAPONS. DANTE- THE DEADLIEST MAN WHO EVER LIVED&#34;</p><p>We talk about quite possibly one of the coolest and suave dudes who has ever graced the earth with his badass poison footsteps. Count Dante! </p><p>*NSFW**NSFW*</p><p> </p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 24&lt;/p&gt;&lt;p&gt;Count Dante and The Chicago Dojo Wars&lt;/p&gt;&lt;p&gt;&amp;#34;Yes, this is the DEADLIEST and most TERRIFYING fighting art known to man- and WITHOUT EQUAL, its MAIMING, MUTILATING, DISFIGURING, PARALYZING and CRIPPLING techniques are known only by a few people in the world. An expert in DIM MAK could easily kill many Judo, Karate, Kung Fu, Aikido, and Gung Fu, experts at one time with only one fingertip pressure using his murderous POISON HAND WEAPONS. DANTE- THE DEADLIEST MAN WHO EVER LIVED&amp;#34;&lt;/p&gt;&lt;p&gt;We talk about quite possibly one of the coolest and suave dudes who has ever graced the earth with his badass poison footsteps. Count Dante! &lt;/p&gt;&lt;p&gt;*NSFW**NSFW*&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 09 Feb 2020 23:54:13 &#43;0000</pubDate>
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                <itunes:title>The Rough &amp; Tumble Podcast Episode 23</itunes:title>
                <title>The Rough &amp; Tumble Podcast Episode 23</title>

                <itunes:episode>23</itunes:episode>
                
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                <itunes:subtitle>Episode 23*NSFW*No video this week, we experienced a few technical difficulties.We introduce our new producer Stephanie then shortly afterwards fire her, Jonny gets to recap his brush with death after recording last weeks episode. We also discuss a mu...</itunes:subtitle>
                <itunes:summary>Episode 23*NSFW*No video this week, we experienced a few technical difficulties.We introduce our new producer Stephanie then shortly afterwards fire her, Jonny gets to recap his brush with death after recording last weeks episode. We also discuss a murder case very close to us in more ways than one.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>Episode 23</p><p>*NSFW*</p><p>No video this week, we experienced a few technical difficulties.</p><p>We introduce our new producer Stephanie then shortly afterwards fire her, Jonny gets to recap his brush with death after recording last weeks episode. We also discuss a murder case very close to us in more ways than one.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 23&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;No video this week, we experienced a few technical difficulties.&lt;/p&gt;&lt;p&gt;We introduce our new producer Stephanie then shortly afterwards fire her, Jonny gets to recap his brush with death after recording last weeks episode. We also discuss a murder case very close to us in more ways than one.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Feb 2020 05:02:00 &#43;0000</pubDate>
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                <itunes:title>The Rough &amp; Tumble Podcast Episode 22 Feat: Harrison Kemp</itunes:title>
                <title>The Rough &amp; Tumble Podcast Episode 22 Feat: Harrison Kemp</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 22*NSFW*We Talk to our friend Harrison about his unique journey to sobriety, being a lawyer and how Brazilian Jiu Jitsu fits into all of that.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilia...</itunes:subtitle>
                <itunes:summary>Episode 22*NSFW*We Talk to our friend Harrison about his unique journey to sobriety, being a lawyer and how Brazilian Jiu Jitsu fits into all of that.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: 1994!Song: Apologetically American</itunes:summary>
                <description><![CDATA[<p>Episode 22</p><p>*NSFW*</p><p>We Talk to our friend Harrison about his unique journey to sobriety, being a lawyer and how Brazilian Jiu Jitsu fits into all of that.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: 1994!</p><p>Song: Apologetically American</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 22&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;We Talk to our friend Harrison about his unique journey to sobriety, being a lawyer and how Brazilian Jiu Jitsu fits into all of that.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: 1994!&lt;/p&gt;&lt;p&gt;Song: Apologetically American&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Jan 2020 10:13:50 &#43;0000</pubDate>
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                <itunes:title>The Rough &amp; Tumble Podcast Episode 20 W/ Fellipe Trovo</itunes:title>
                <title>The Rough &amp; Tumble Podcast Episode 20 W/ Fellipe Trovo</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 20 W/ Fellipe Trovo*NSFW*Jonny sits down with Fellipe Trovo to talk about his dominate year as the next big thing in Modern Jiu Jitsu. We talk about his journey to being a successful athlete and some of our 2020 goals.Episodes Every Monday.Th...</itunes:subtitle>
                <itunes:summary>Episode 20 W/ Fellipe Trovo*NSFW*Jonny sits down with Fellipe Trovo to talk about his dominate year as the next big thing in Modern Jiu Jitsu. We talk about his journey to being a successful athlete and some of our 2020 goals.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: Jeff Rosenstock Song: Teenager</itunes:summary>
                <description><![CDATA[<p>Episode 20 W/ Fellipe Trovo</p><p>*NSFW*</p><p>Jonny sits down with Fellipe Trovo to talk about his dominate year as the next big thing in Modern Jiu Jitsu. We talk about his journey to being a successful athlete and some of our 2020 goals.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: Jeff Rosenstock Song: Teenager</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 20 W/ Fellipe Trovo&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;Jonny sits down with Fellipe Trovo to talk about his dominate year as the next big thing in Modern Jiu Jitsu. We talk about his journey to being a successful athlete and some of our 2020 goals.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: Jeff Rosenstock Song: Teenager&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Jan 2020 05:01:00 &#43;0000</pubDate>
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                <itunes:title>The Rough &amp; Tumble Podcast Episode 19 W/ Special Guest</itunes:title>
                <title>The Rough &amp; Tumble Podcast Episode 19 W/ Special Guest</title>

                <itunes:episode>19</itunes:episode>
                
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                <itunes:subtitle>Episode 19 W/ Special Guest*NSFW*Our Good friend joins us to talk a little bit about sports psychology and give some insight on how you can conquer competition anxiety. Of course, it wouldn&#39;t be a Rough and Tumble Podcast episode without our usual.Epi...</itunes:subtitle>
                <itunes:summary>Episode 19 W/ Special Guest*NSFW*Our Good friend joins us to talk a little bit about sports psychology and give some insight on how you can conquer competition anxiety. Of course, it wouldn&#39;t be a Rough and Tumble Podcast episode without our usual.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: Jeff Rosenstock Song: Teenager</itunes:summary>
                <description><![CDATA[<p>Episode 19 W/ Special Guest</p><p>*NSFW*</p><p>Our Good friend joins us to talk a little bit about sports psychology and give some insight on how you can conquer competition anxiety. Of course, it wouldn&#39;t be a Rough and Tumble Podcast episode without our usual.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: Jeff Rosenstock Song: Teenager</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 19 W/ Special Guest&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;Our Good friend joins us to talk a little bit about sports psychology and give some insight on how you can conquer competition anxiety. Of course, it wouldn&amp;#39;t be a Rough and Tumble Podcast episode without our usual.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: Jeff Rosenstock Song: Teenager&lt;/p&gt;</content:encoded>
                
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                <itunes:title>The Rough &amp; Tumble Podcast Episode 18</itunes:title>
                <title>The Rough &amp; Tumble Podcast Episode 18</title>

                <itunes:episode>18</itunes:episode>
                
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                <itunes:subtitle>Episode 18*NSFW*Last episode of 2019, Mitch and Jonny describe their feelings towards being penetrated, we bring back some Mcdern thirsty comments, as well as some of our 2020 goals.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny W...</itunes:subtitle>
                <itunes:summary>Episode 18*NSFW*Last episode of 2019, Mitch and Jonny describe their feelings towards being penetrated, we bring back some Mcdern thirsty comments, as well as some of our 2020 goals.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: Jeff Rosenstock Song: Teenager</itunes:summary>
                <description><![CDATA[<p>Episode 18</p><p>*NSFW*</p><p>Last episode of 2019, Mitch and Jonny describe their feelings towards being penetrated, we bring back some Mcdern thirsty comments, as well as some of our 2020 goals.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: Jeff Rosenstock Song: Teenager</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 18&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;Last episode of 2019, Mitch and Jonny describe their feelings towards being penetrated, we bring back some Mcdern thirsty comments, as well as some of our 2020 goals.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: Jeff Rosenstock Song: Teenager&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 29 Dec 2019 05:02:00 &#43;0000</pubDate>
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                <itunes:title>The Rough &amp; Tumble Podcast Episode 17 Feat. Nate Murdock</itunes:title>
                <title>The Rough &amp; Tumble Podcast Episode 17 Feat. Nate Murdock</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 17*NSFW*Nate Murdock joins us in our new studio space to talk about our feelings about when to train leg locks, Nates agenda against silly straws and why you should never go first.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of J...</itunes:subtitle>
                <itunes:summary>Episode 17*NSFW*Nate Murdock joins us in our new studio space to talk about our feelings about when to train leg locks, Nates agenda against silly straws and why you should never go first.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: Jeff Rosenstock Song: Teenager</itunes:summary>
                <description><![CDATA[<p>Episode 17</p><p>*NSFW*</p><p>Nate Murdock joins us in our new studio space to talk about our feelings about when to train leg locks, Nates agenda against silly straws and why you should never go first.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: Jeff Rosenstock Song: Teenager</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 17&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;Nate Murdock joins us in our new studio space to talk about our feelings about when to train leg locks, Nates agenda against silly straws and why you should never go first.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: Jeff Rosenstock Song: Teenager&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Dec 2019 06:23:29 &#43;0000</pubDate>
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                <itunes:title>The Rough &amp; Tumble Podcast Episode #16 Feat. TJ Brown</itunes:title>
                <title>The Rough &amp; Tumble Podcast Episode #16 Feat. TJ Brown</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 16*NSFW* TJ Brown joins us for Episode 16 we talk about his progression into the UFC, what it takes to be a professional fighter, coaching kids classes and we find out who Young Zeebs is.Episodes Every Monday.The Rough &amp; Tumble Podcast consis...</itunes:subtitle>
                <itunes:summary>Episode 16*NSFW* TJ Brown joins us for Episode 16 we talk about his progression into the UFC, what it takes to be a professional fighter, coaching kids classes and we find out who Young Zeebs is.Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: Jeff Rosenstock Song: Teenager</itunes:summary>
                <description><![CDATA[<p>Episode 16</p><p>*NSFW*</p><p> TJ Brown joins us for Episode 16 we talk about his progression into the UFC, what it takes to be a professional fighter, coaching kids classes and we find out who Young Zeebs is.</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: Jeff Rosenstock Song: Teenager</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 16&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt; TJ Brown joins us for Episode 16 we talk about his progression into the UFC, what it takes to be a professional fighter, coaching kids classes and we find out who Young Zeebs is.&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: Jeff Rosenstock Song: Teenager&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Dec 2019 05:30:00 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #15</itunes:title>
                <title>The Rough and Tumble Podcast Episode #15</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 15*NSFW*Better late than never! Episode 15 we recap our good friend race Mitchells big submission win in the UFC this weekend with the 2nd ever twister submission! Mitch discusses his philosophy on nachos and we discuss what its like competing ...</itunes:subtitle>
                <itunes:summary>Episode 15*NSFW*Better late than never! Episode 15 we recap our good friend race Mitchells big submission win in the UFC this weekend with the 2nd ever twister submission! Mitch discusses his philosophy on nachos and we discuss what its like competing and running a gym at the same time. NewEpisodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcast iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber Instagram: @theroughandtumblepodcastIntro Music Artist: Jeff Rosenstock Song: Teenager</itunes:summary>
                <description><![CDATA[<p>Episode 15</p><p>*NSFW*</p><p>Better late than never! Episode 15 we recap our good friend race Mitchells big submission win in the UFC this weekend with the 2nd ever twister submission! Mitch discusses his philosophy on nachos and we discuss what its like competing and running a gym at the same time. New</p><p>Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: <a href="https://www.patreon.com/theroughandtumblepodcast" rel="nofollow">https://www.patreon.com/theroughandtumblepodcast </a></p><p>iTunes: <a href="https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854" rel="nofollow">https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 </a></p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber </a></p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music Artist: Jeff Rosenstock Song: Teenager</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 15&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;Better late than never! Episode 15 we recap our good friend race Mitchells big submission win in the UFC this weekend with the 2nd ever twister submission! Mitch discusses his philosophy on nachos and we discuss what its like competing and running a gym at the same time. New&lt;/p&gt;&lt;p&gt;Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: &lt;a href=&#34;https://www.patreon.com/theroughandtumblepodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.patreon.com/theroughandtumblepodcast &lt;/a&gt;&lt;/p&gt;&lt;p&gt;iTunes: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854 &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music Artist: Jeff Rosenstock Song: Teenager&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Dec 2019 19:27:23 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #14</itunes:title>
                <title>The Rough and Tumble Podcast Episode #14</title>

                <itunes:episode>14</itunes:episode>
                
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                <itunes:subtitle>Episode 14*NSFW*Our first episode 100% filmed and released! We talk about how poorly organized Jonny &amp; Mitch have become, give our best advice to people looking for their best fit in Jiu Jitsu and make an attempt at discussing the strange case of Rafie...</itunes:subtitle>
                <itunes:summary>Episode 14*NSFW*Our first episode 100% filmed and released! We talk about how poorly organized Jonny &amp; Mitch have become, give our best advice to people looking for their best fit in Jiu Jitsu and make an attempt at discussing the strange case of Rafiel Torre New Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcastiTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAYoutube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastIntro MusicArtist: Jeff RosenstockSong: Teenager</itunes:summary>
                <description><![CDATA[<p>Episode 14</p><p>*NSFW*</p><p>Our first episode 100% filmed and released! We talk about how poorly organized Jonny &amp; Mitch have become, give our best advice to people looking for their best fit in Jiu Jitsu and make an attempt at discussing the strange case of Rafiel Torre </p><p>New Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: https://www.patreon.com/theroughandtumblepodcast</p><p>iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p>Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music</p><p>Artist: Jeff Rosenstock</p><p>Song: Teenager</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 14&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;Our first episode 100% filmed and released! We talk about how poorly organized Jonny &amp;amp; Mitch have become, give our best advice to people looking for their best fit in Jiu Jitsu and make an attempt at discussing the strange case of Rafiel Torre &lt;/p&gt;&lt;p&gt;New Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: https://www.patreon.com/theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music&lt;/p&gt;&lt;p&gt;Artist: Jeff Rosenstock&lt;/p&gt;&lt;p&gt;Song: Teenager&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Dec 2019 05:37:00 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #13</itunes:title>
                <title>The Rough and Tumble Podcast Episode #13</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 13*NSFW*Lizzy/Bop joins us again to discuss the podcast&#39;s recent seminar in Louisiana, what we would do if we could go back in time for 5 minutes, what it takes to be an MMA fighter, and why Jonny hates everyone. New Episodes Every Monday.The...</itunes:subtitle>
                <itunes:summary>Episode 13*NSFW*Lizzy/Bop joins us again to discuss the podcast&#39;s recent seminar in Louisiana, what we would do if we could go back in time for 5 minutes, what it takes to be an MMA fighter, and why Jonny hates everyone. New Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcastiTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAYoutube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastIntro MusicArtist: Jeff RosenstockSong: Teenager</itunes:summary>
                <description><![CDATA[<p>Episode 13</p><p>*NSFW*</p><p>Lizzy/Bop joins us again to discuss the podcast&#39;s recent seminar in Louisiana, what we would do if we could go back in time for 5 minutes, what it takes to be an MMA fighter, and why Jonny hates everyone. </p><p>New Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: https://www.patreon.com/theroughandtumblepodcast</p><p>iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p>Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music</p><p>Artist: Jeff Rosenstock</p><p>Song: Teenager</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 13&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;Lizzy/Bop joins us again to discuss the podcast&amp;#39;s recent seminar in Louisiana, what we would do if we could go back in time for 5 minutes, what it takes to be an MMA fighter, and why Jonny hates everyone. &lt;/p&gt;&lt;p&gt;New Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: https://www.patreon.com/theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music&lt;/p&gt;&lt;p&gt;Artist: Jeff Rosenstock&lt;/p&gt;&lt;p&gt;Song: Teenager&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Nov 2019 05:30:00 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #11</itunes:title>
                <title>The Rough and Tumble Podcast Episode #11</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 11*NSFW*In this episode we briefly tackle the topic of sun gazing, listen to Mitch talk about his recent training in Colorado, and Lizzy has to sit through a painful charade of Mitch and Jonny making up words and random non-scientific facts.Ne...</itunes:subtitle>
                <itunes:summary>Episode 11*NSFW*In this episode we briefly tackle the topic of sun gazing, listen to Mitch talk about his recent training in Colorado, and Lizzy has to sit through a painful charade of Mitch and Jonny making up words and random non-scientific facts.New Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcastiTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAYoutube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastIntro MusicArtist: Jeff RosenstockSong: TeenagerOutro MusicThe Appleseed CastAdriatic to Black Sea</itunes:summary>
                <description><![CDATA[<p>Episode 11</p><p>*NSFW*</p><p>In this episode we briefly tackle the topic of sun gazing, listen to Mitch talk about his recent training in Colorado, and Lizzy has to sit through a painful charade of Mitch and Jonny making up words and random non-scientific facts.</p><p>New Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: https://www.patreon.com/theroughandtumblepodcast</p><p>iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p>Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</p><p>Instagram: @theroughandtumblepodcast</p><p>Intro Music</p><p>Artist: Jeff Rosenstock</p><p>Song: Teenager</p><p>Outro Music</p><p>The Appleseed Cast</p><p>Adriatic to Black Sea</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 11&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;In this episode we briefly tackle the topic of sun gazing, listen to Mitch talk about his recent training in Colorado, and Lizzy has to sit through a painful charade of Mitch and Jonny making up words and random non-scientific facts.&lt;/p&gt;&lt;p&gt;New Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: https://www.patreon.com/theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Intro Music&lt;/p&gt;&lt;p&gt;Artist: Jeff Rosenstock&lt;/p&gt;&lt;p&gt;Song: Teenager&lt;/p&gt;&lt;p&gt;Outro Music&lt;/p&gt;&lt;p&gt;The Appleseed Cast&lt;/p&gt;&lt;p&gt;Adriatic to Black Sea&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Nov 2019 05:30:00 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #10</itunes:title>
                <title>The Rough and Tumble Podcast Episode #10</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 10*NSFW*We made it to episode 10! In episode 10 we discuss the Masvidal vs. Diaz fight, violence in personal relationships, and women in Jiu Jitsu. Tune in next week for episode 11 where we discuss sungazing!New Episodes Every Monday.The Roug...</itunes:subtitle>
                <itunes:summary>Episode 10*NSFW*We made it to episode 10! In episode 10 we discuss the Masvidal vs. Diaz fight, violence in personal relationships, and women in Jiu Jitsu. Tune in next week for episode 11 where we discuss sungazing!New Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcastiTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAYoutube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcast</itunes:summary>
                <description><![CDATA[<p>Episode 10</p><p>*NSFW*</p><p>We made it to episode 10! In episode 10 we discuss the Masvidal vs. Diaz fight, violence in personal relationships, and women in Jiu Jitsu. Tune in next week for episode 11 where we discuss sungazing!</p><p>New Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: https://www.patreon.com/theroughandtumblepodcast</p><p>iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p>Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</p><p>Instagram: @theroughandtumblepodcast</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 10&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;We made it to episode 10! In episode 10 we discuss the Masvidal vs. Diaz fight, violence in personal relationships, and women in Jiu Jitsu. Tune in next week for episode 11 where we discuss sungazing!&lt;/p&gt;&lt;p&gt;New Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: https://www.patreon.com/theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Nov 2019 05:30:00 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #8 Feat: Lizzy Khaleghi</itunes:title>
                <title>The Rough and Tumble Podcast Episode #8 Feat: Lizzy Khaleghi</title>

                <itunes:episode>8</itunes:episode>
                
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                <itunes:subtitle>Episode 8*NSFW*Today we talk about a conspiracy that is probably the most famous of the Clinton connected murders. Kevin Ives and Don Henry aka &#34;The Boys on the Tracks&#34; Lizzy Khaleghi Joins in the banter as we talk about two albums. P.O.S. Never Better...</itunes:subtitle>
                <itunes:summary>Episode 8*NSFW*Today we talk about a conspiracy that is probably the most famous of the Clinton connected murders. Kevin Ives and Don Henry aka &#34;The Boys on the Tracks&#34; Lizzy Khaleghi Joins in the banter as we talk about two albums. P.O.S. Never Better that came out in 2009 as well as The Menzingers brand new album Hello Exile.New Episodes Every Monday.The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.Please consider subscribing, sharing and donating if you enjoy the content.Patreon: https://www.patreon.com/theroughandtumblepodcastiTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAYoutube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastBryce&#39;s IG: @thugnasty_ufc</itunes:summary>
                <description><![CDATA[<p>Episode 8</p><p>*NSFW*</p><p>Today we talk about a conspiracy that is probably the most famous of the Clinton connected murders. Kevin Ives and Don Henry aka &#34;The Boys on the Tracks&#34; Lizzy Khaleghi Joins in the banter as we talk about two albums. P.O.S. Never Better that came out in 2009 as well as The Menzingers brand new album Hello Exile.</p><p>New Episodes Every Monday.</p><p>The Rough &amp; Tumble Podcast consists of Jonny Wester &amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Patreon: https://www.patreon.com/theroughandtumblepodcast</p><p>iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p>Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</p><p>Instagram: @theroughandtumblepodcast</p><p>Bryce&#39;s IG: @thugnasty_ufc</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 8&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;Today we talk about a conspiracy that is probably the most famous of the Clinton connected murders. Kevin Ives and Don Henry aka &amp;#34;The Boys on the Tracks&amp;#34; Lizzy Khaleghi Joins in the banter as we talk about two albums. P.O.S. Never Better that came out in 2009 as well as The Menzingers brand new album Hello Exile.&lt;/p&gt;&lt;p&gt;New Episodes Every Monday.&lt;/p&gt;&lt;p&gt;The Rough &amp;amp; Tumble Podcast consists of Jonny Wester &amp;amp; Mitch Hall both Brazilian Jiu Jitsu Black Belts with completely different backgrounds, covering a wide variety of topics not just including fighting.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;Patreon: https://www.patreon.com/theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Bryce&amp;#39;s IG: @thugnasty_ufc&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Oct 2019 05:30:00 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #7 Feat: Bryce Mitchell</itunes:title>
                <title>The Rough and Tumble Podcast Episode #7 Feat: Bryce Mitchell</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode 7*NSFW*UFC rising fighter Bryce Mitchell joins us for episode 7. We talk about Conspiracies, Income taxes, and CTE. Believe me, you don&#39;t want to miss this episode!  New Episodes Every Monday.Please consider subscribing, sharing and donating ...</itunes:subtitle>
                <itunes:summary>Episode 7*NSFW*UFC rising fighter Bryce Mitchell joins us for episode 7. We talk about Conspiracies, Income taxes, and CTE. Believe me, you don&#39;t want to miss this episode!  New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAYoutube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastBryce&#39;s IG: @thugnasty_ufc   </itunes:summary>
                <description><![CDATA[<p>Episode 7</p><p>*NSFW*</p><p>UFC rising fighter Bryce Mitchell joins us for episode 7. We talk about Conspiracies, Income taxes, and CTE. Believe me, you don&#39;t want to miss this episode!  </p><p>New Episodes Every Monday.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p>Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</p><p>Instagram: @theroughandtumblepodcast</p><p>Bryce&#39;s IG: @thugnasty_ufc</p><div> </div><div> </div><p> </p>]]></description>
                <content:encoded>&lt;p&gt;Episode 7&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;UFC rising fighter Bryce Mitchell joins us for episode 7. We talk about Conspiracies, Income taxes, and CTE. Believe me, you don&amp;#39;t want to miss this episode!  &lt;/p&gt;&lt;p&gt;New Episodes Every Monday.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Bryce&amp;#39;s IG: @thugnasty_ufc&lt;/p&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 14 Oct 2019 12:17:15 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #6</itunes:title>
                <title>The Rough and Tumble Podcast Episode #6</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Episode #6*NSFW*Watch out, Episode 6 gets pretty NSFW. We discuss how we used our old iPhone&#39;s, the fighting style Coreeda, Aliens and an Artist Review on the rap super group Run The Jewels.New Episodes Every Monday.Please consider subscribing, shari...</itunes:subtitle>
                <itunes:summary>Episode #6*NSFW*Watch out, Episode 6 gets pretty NSFW. We discuss how we used our old iPhone&#39;s, the fighting style Coreeda, Aliens and an Artist Review on the rap super group Run The Jewels.New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAYoutube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcast</itunes:summary>
                <description><![CDATA[<p>Episode #6</p><p>*NSFW*</p><p>Watch out, Episode 6 gets pretty NSFW. We discuss how we used our old iPhone&#39;s, the fighting style Coreeda, Aliens and an Artist Review on the rap super group Run The Jewels.</p><p>New Episodes Every Monday.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p>Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</p><p>Instagram: @theroughandtumblepodcast</p>]]></description>
                <content:encoded>&lt;p&gt;Episode #6&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;Watch out, Episode 6 gets pretty NSFW. We discuss how we used our old iPhone&amp;#39;s, the fighting style Coreeda, Aliens and an Artist Review on the rap super group Run The Jewels.&lt;/p&gt;&lt;p&gt;New Episodes Every Monday.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA&lt;/p&gt;&lt;p&gt;Youtube: https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Oct 2019 05:30:00 &#43;0000</pubDate>
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                <itunes:title>Special ADCC 2019 Episode!</itunes:title>
                <title>Special ADCC 2019 Episode!</title>

                
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>Special Episode*NSFW*ADCC 2019 Final matches are on and we are talking crap as usual. Join us as we watch:-99kg: Gordan Ryan VS. Vinicius Gazola-88kg: Matheus Diniz VS. Craig Jones77kg: JT Torres VS.Vagner Rocha-66kg Augusto Mendes VS. Kennedy Maci...</itunes:subtitle>
                <itunes:summary>Special Episode*NSFW*ADCC 2019 Final matches are on and we are talking crap as usual. Join us as we watch:-99kg: Gordan Ryan VS. Vinicius Gazola-88kg: Matheus Diniz VS. Craig Jones77kg: JT Torres VS.Vagner Rocha-66kg Augusto Mendes VS. Kennedy MacielNew Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAYoutube:  https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcast</itunes:summary>
                <description><![CDATA[<p>Special Episode</p><p>*NSFW*</p><p>ADCC 2019 Final matches are on and we are talking crap as usual. Join us as we watch:</p><p>-99kg: Gordan Ryan VS. Vinicius Gazola</p><p>-88kg: Matheus Diniz VS. Craig Jones</p><p>77kg: JT Torres VS.Vagner Rocha</p><p>-66kg Augusto Mendes VS. Kennedy Maciel</p><p>New Episodes Every Monday.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p>Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow"> https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</a></p><p>Instagram: @theroughandtumblepodcast</p>]]></description>
                <content:encoded>&lt;p&gt;Special Episode&lt;/p&gt;&lt;p&gt;*NSFW*&lt;/p&gt;&lt;p&gt;ADCC 2019 Final matches are on and we are talking crap as usual. Join us as we watch:&lt;/p&gt;&lt;p&gt;-99kg: Gordan Ryan VS. Vinicius Gazola&lt;/p&gt;&lt;p&gt;-88kg: Matheus Diniz VS. Craig Jones&lt;/p&gt;&lt;p&gt;77kg: JT Torres VS.Vagner Rocha&lt;/p&gt;&lt;p&gt;-66kg Augusto Mendes VS. Kennedy Maciel&lt;/p&gt;&lt;p&gt;New Episodes Every Monday.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854&lt;/p&gt;&lt;p&gt;Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA&lt;/p&gt;&lt;p&gt;Youtube: &lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt; https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 03 Oct 2019 02:20:45 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #5</itunes:title>
                <title>The Rough and Tumble Podcast Episode #5</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>In episode 5, Mitch has his bachelorette party, we discuss the GOAT of Jiu Jitsu, ADCC, as well as a new obscure martial art.New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.iTunes: https://podcasts....</itunes:subtitle>
                <itunes:summary>In episode 5, Mitch has his bachelorette party, we discuss the GOAT of Jiu Jitsu, ADCC, as well as a new obscure martial art.New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAYoutube:  https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastJonny&#39;s IG: @comptonjonny</itunes:summary>
                <description><![CDATA[<p>In episode 5, Mitch has his bachelorette party, we discuss the GOAT of Jiu Jitsu, ADCC, as well as a new obscure martial art.</p><p>New Episodes Every Monday.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>iTunes: https://podcasts.apple.com/us/podcast/the-rough-and-tumble-podcast/id1478514854</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p>Youtube: <a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow"> https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</a></p><p>Instagram: @theroughandtumblepodcast</p><p>Jonny&#39;s IG: @comptonjonny</p>]]></description>
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                <itunes:title>The Rough and Tumble Podcast Episode #4</itunes:title>
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                <itunes:subtitle>In episode 4, Jonny wins his first match at blackbelt, we add sound effects and talk about the fighting style known as &#34;52 Blocks&#34; New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.Spotify: https://op...</itunes:subtitle>
                <itunes:summary>In episode 4, Jonny wins his first match at blackbelt, we add sound effects and talk about the fighting style known as &#34;52 Blocks&#34; New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYAhttps://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastJonny&#39;s IG: @comptonjonny</itunes:summary>
                <description><![CDATA[<p>In episode 4, Jonny wins his first match at blackbelt, we add sound effects and talk about the fighting style known as &#34;52 Blocks&#34; </p><p>New Episodes Every Monday.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p>Spotify: https://open.spotify.com/show/34hn3o3nZriX0TAJY4Cl6M?si=cGdGML5IRCK5ZZkwUKWTYA</p><p><a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</a></p><p>Instagram: @theroughandtumblepodcast</p><p>Jonny&#39;s IG: @comptonjonny</p>]]></description>
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                <itunes:title>The Rough and Tumble Podcast Episode #3</itunes:title>
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                <itunes:subtitle>Edpisode #3In episode 3 we talk about our namesake, American Rough and Tumble Fighting! We talk about some of the traditions surrounding it as well as the tactics and rules. We make our first attempt at an album review, and we find out just how sad Mitc...</itunes:subtitle>
                <itunes:summary>Edpisode #3In episode 3 we talk about our namesake, American Rough and Tumble Fighting! We talk about some of the traditions surrounding it as well as the tactics and rules. We make our first attempt at an album review, and we find out just how sad Mitch was in high school. We both tell our best ghost stories, and why we are afraid of haunted houses.New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastJonny&#39;s IG: @comptonjonny</itunes:summary>
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                <pubDate>Mon, 16 Sep 2019 06:00:00 &#43;0000</pubDate>
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                <itunes:title>The Rough and Tumble Podcast Episode #2</itunes:title>
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                <itunes:subtitle>Edpisode #2We attempt to discuss UFC 242, Ranking in Brazilian Jiu Jitsu, and our new found success with The Rough and Tumble Podcast.New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.https://www.you...</itunes:subtitle>
                <itunes:summary>Edpisode #2We attempt to discuss UFC 242, Ranking in Brazilian Jiu Jitsu, and our new found success with The Rough and Tumble Podcast.New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastJonny&#39;s IG: @comptonjonny</itunes:summary>
                <description><![CDATA[<p>Edpisode #2</p><p>We attempt to discuss UFC 242, Ranking in Brazilian Jiu Jitsu, and our new found success with The Rough and Tumble Podcast.</p><p>New Episodes Every Monday.</p><p>Please consider subscribing, sharing and donating if you enjoy the content.</p><p><a href="https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber</a></p><p>Instagram: @theroughandtumblepodcast</p><p>Jonny&#39;s IG: @comptonjonny</p>]]></description>
                <content:encoded>&lt;p&gt;Edpisode #2&lt;/p&gt;&lt;p&gt;We attempt to discuss UFC 242, Ranking in Brazilian Jiu Jitsu, and our new found success with The Rough and Tumble Podcast.&lt;/p&gt;&lt;p&gt;New Episodes Every Monday.&lt;/p&gt;&lt;p&gt;Please consider subscribing, sharing and donating if you enjoy the content.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriber&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @theroughandtumblepodcast&lt;/p&gt;&lt;p&gt;Jonny&amp;#39;s IG: @comptonjonny&lt;/p&gt;</content:encoded>
                
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                <itunes:title>The Rough &amp; Tumble Episode #1</itunes:title>
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                <itunes:author>theroughandtumblepodcast</itunes:author>
                <itunes:subtitle>This is the first episode of The Rough &amp; Tumble Podcast. Hosted by 2 Brazilian Jiu Jitsu Black Belts, Jonny Wester &amp; Mitch Hall. This episode is about our favorite topic, Ourselves! New Episodes Every Monday.Please consider subscribing, sharing and don...</itunes:subtitle>
                <itunes:summary>This is the first episode of The Rough &amp; Tumble Podcast. Hosted by 2 Brazilian Jiu Jitsu Black Belts, Jonny Wester &amp; Mitch Hall. This episode is about our favorite topic, Ourselves! New Episodes Every Monday.Please consider subscribing, sharing and donating if you enjoy the content.Become a Patron!https://www.youtube.com/channel/UCL6gmLESET59C_41P9Opi9w?view_as=subscriberInstagram: @theroughandtumblepodcastJonny&#39;s IG: @comptonjonnyMitch&#39;s IG: @mitchhallbjj</itunes:summary>
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