RedCircle VERIFY_TOKEN_98622e0e-54ca-4c2b-b565-15c8c447abf4 -- Rendered At Sat, 18 Jul 2026 11:22:40 +0000 Recover To Flourish | Eating Disorder Recovery Podcast https://redcircle.com/shows/recover-to-flourish-eating-disorder-recovery-podcast en-GB © 2023 Recover To Flourish | Eating Disorder Recovery Podcast Ciandra Birnbaum Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring the journey of recovering from an eating disorder. I'm your host, Ciandra, and I'm a certified eating disorder recovery coach. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others who are on a similar journey. In each weekly episode, we'll dive into a variety of topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their own eating disorders. Follow me at https://www.instagram.com/recovertoflourish_pod/. 30435fd0-9b97-5dfb-8531-6ff64c478a11 Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring the journey of recovering from an eating disorder. I'm your host, Ciandra, and I'm a certified eating disorder recovery coach. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others who are on a similar journey. In each weekly episode, we'll dive into a variety of topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their own eating disorders. Follow me at https://www.instagram.com/recovertoflourish_pod/.

]]> episodic no Ciandra Birnbaum info@flourishwithciandra.com https://feeds.redcircle.com/98622e0e-54ca-4c2b-b565-15c8c447abf4 false full Setting Intentions vs. Resolutions This New Year For Eating Disorder Recovery Setting Intentions vs. Resolutions This New Year For Eating Disorder Recovery 9 2 Ciandra Birnbaum <p>In this last episode of the year, we tackle the new year&apos;s dilemma: setting intentions vs. resolutions in the context of eating disorder recovery.</p><p>The new year often means setting goals and sharing them, but it can be overwhelming. For those in eating disorder recovery, the focus on body changes and diets during this time can be triggering.</p><p>In this episode, we explore mindful intention-setting as a more compassionate approach to recovery. </p><p>Points covered:</p><ul><li>The pressure of New Year&apos;s resolutions</li><li>How it affects eating disorder recovery</li><li>Mindful intention-setting as an alternative</li><li>The importance of flexibility in your goals</li><li>Building a support system</li><li>Practical tips for setting meaningful intentions</li></ul><p>Share your 2024 with me by getting in touch on Instagram <a href='https://www.instagram.com/flourishwithciandra/'>(@flourishwithciandra)</a> or by email! I&apos;d love to hear. Here&apos;s to an amazing year!</p><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this last episode of the year, we tackle the new year's dilemma: setting intentions vs. resolutions in the context of eating disorder recovery.

The new year often means setting goals and sharing them, but it can be overwhelming. For those in eating disorder recovery, the focus on body changes and diets during this time can be triggering.

In this episode, we explore mindful intention-setting as a more compassionate approach to recovery. 

Points covered:

  • The pressure of New Year's resolutions
  • How it affects eating disorder recovery
  • Mindful intention-setting as an alternative
  • The importance of flexibility in your goals
  • Building a support system
  • Practical tips for setting meaningful intentions

Share your 2024 with me by getting in touch on Instagram (@flourishwithciandra) or by email! I'd love to hear. Here's to an amazing year!


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this last episode of the year, we tackle the new year&#39;s dilemma: setting intentions vs. resolutions in the context of eating disorder recovery.</p><p>The new year often means setting goals and sharing them, but it can be overwhelming. For those in eating disorder recovery, the focus on body changes and diets during this time can be triggering.</p><p>In this episode, we explore mindful intention-setting as a more compassionate approach to recovery. </p><p>Points covered:</p><ul><li>The pressure of New Year&#39;s resolutions</li><li>How it affects eating disorder recovery</li><li>Mindful intention-setting as an alternative</li><li>The importance of flexibility in your goals</li><li>Building a support system</li><li>Practical tips for setting meaningful intentions</li></ul><p>Share your 2024 with me by getting in touch on Instagram <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">(@flourishwithciandra)</a> or by email! I&#39;d love to hear. Here&#39;s to an amazing year!</p><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-14195685 https://flourishwithciandra.com/ Tue, 26 Dec 2023 06:00:00 +0000 1349 false full Overcoming the Binge & Restrict Cycle | with Coach Merrit Elizabeth Overcoming the Binge & Restrict Cycle | with Coach Merrit Elizabeth 8 2 Ciandra Birnbaum <p>In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights.</p><p>During our discussion, we delve into:</p><ul><li>Understanding the binge and restrict cycle and its impact</li><li>Practical strategies to overcome these damaging patterns</li><li>The role of self-compassion and self-care in recovery</li><li>Her journey to recovery</li><li>Guidance for building a healthier relationship with food and yourself</li></ul><p>Tune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle.<br/><br/>//<br/><b>Follow Merrit:</b><br/>Website: https://merritelizabethrecovery.com/<br/>Instagram:<a href='https://www.instagram.com/wakeupandsmelltherosay/'> </a><a href='https://www.instagram.com/merritelizabeth/reels/'>@merritelizabeth</a></p><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights.

During our discussion, we delve into:

  • Understanding the binge and restrict cycle and its impact
  • Practical strategies to overcome these damaging patterns
  • The role of self-compassion and self-care in recovery
  • Her journey to recovery
  • Guidance for building a healthier relationship with food and yourself

Tune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle.

//
Follow Merrit:
Website: https://merritelizabethrecovery.com/
Instagram: @merritelizabeth


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights.</p><p>During our discussion, we delve into:</p><ul><li>Understanding the binge and restrict cycle and its impact</li><li>Practical strategies to overcome these damaging patterns</li><li>The role of self-compassion and self-care in recovery</li><li>Her journey to recovery</li><li>Guidance for building a healthier relationship with food and yourself</li></ul><p>Tune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle.<br/><br/>//<br/><b>Follow Merrit:</b><br/>Website: https://merritelizabethrecovery.com/<br/>Instagram:<a href="https://www.instagram.com/wakeupandsmelltherosay/" rel="nofollow"> </a><a href="https://www.instagram.com/merritelizabeth/reels/" rel="nofollow">@merritelizabeth</a></p><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-14172347 https://flourishwithciandra.com/ Tue, 19 Dec 2023 09:00:00 +0000 1602 false full Eating Disorders During The Christmas Holidays: A Survival Guide Eating Disorders During The Christmas Holidays: A Survival Guide 7 2 Ciandra Birnbaum <p>If you have an eating disorder or any form of worries about food then Christmas can be a tough time, but you CAN come out stronger after the season in your recovery journey!<br/><br/>Over on my Instagram (<a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a>), a lot of you have asked how to cope with the Christmas holidays when you&apos;re going through eating disorder recovery. So this episode is a little survival guide with a few things that helped me during my recovery journey.<br/> <br/>Topics covered:</p><ul><li>How to prepare for the day without letting the eating disorder take over</li><li>How to remove eating disorder behaviours in the lead-up to Christmas</li><li>How to stick with your recovery plan leading up to Christmas</li><li>Tips to cope with guilty feelings during the day</li><li>Maintaining boundaries</li><li>And soooo much more....</li></ul><p><b>And above all, to survive the holidays with an eating disorder try to remember that: </b>&quot;There is no moral value to food, and whatever you choose to eat does not define you as a person.&quot;</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> If you have an eating disorder or any form of worries about food then Christmas can be a tough time, but you CAN come out stronger after the season in your recovery journey!

Over on my Instagram (@flourishwithciandra), a lot of you have asked how to cope with the Christmas holidays when you're going through eating disorder recovery. So this episode is a little survival guide with a few things that helped me during my recovery journey.
 
Topics covered:

  • How to prepare for the day without letting the eating disorder take over
  • How to remove eating disorder behaviours in the lead-up to Christmas
  • How to stick with your recovery plan leading up to Christmas
  • Tips to cope with guilty feelings during the day
  • Maintaining boundaries
  • And soooo much more....

And above all, to survive the holidays with an eating disorder try to remember that: "There is no moral value to food, and whatever you choose to eat does not define you as a person."

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>If you have an eating disorder or any form of worries about food then Christmas can be a tough time, but you CAN come out stronger after the season in your recovery journey!<br/><br/>Over on my Instagram (<a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a>), a lot of you have asked how to cope with the Christmas holidays when you&#39;re going through eating disorder recovery. So this episode is a little survival guide with a few things that helped me during my recovery journey.<br/> <br/>Topics covered:</p><ul><li>How to prepare for the day without letting the eating disorder take over</li><li>How to remove eating disorder behaviours in the lead-up to Christmas</li><li>How to stick with your recovery plan leading up to Christmas</li><li>Tips to cope with guilty feelings during the day</li><li>Maintaining boundaries</li><li>And soooo much more....</li></ul><p><b>And above all, to survive the holidays with an eating disorder try to remember that: </b>&#34;There is no moral value to food, and whatever you choose to eat does not define you as a person.&#34;</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-14119009 https://flourishwithciandra.com/ Tue, 12 Dec 2023 06:00:00 +0000 1339 false full Dealing with Guilt After Eating: A Holiday Special | with therapist Natalie Rose Dealing with Guilt After Eating: A Holiday Special | with therapist Natalie Rose 6 2 Ciandra Birnbaum <p>In this holiday episode, we&apos;re tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up &amp; Smell The Rosay joins us to provide strategies and insights to help you cope.</p><p><b>In this episode, we discuss:</b></p><ul><li>How the holidays can be extra challenging in eating disorder recovery</li><li>Identifying sources of guilt around food during gatherings</li><li>Distinguishing between regular guilt and eating disorder-driven guilt</li><li>Practical tips for handling food guilt during social events</li><li>Why self-compassion and self-forgiveness are crucial</li><li>Creating a supportive, guilt-free holiday experience.</li></ul><p>//<br/><b>Follow Natalie Rose:</b><br/>Website: https://wakeupandsmelltherosay.com/ <br/>Instagram:<a href='https://www.instagram.com/wakeupandsmelltherosay/'> @wakeupandsmelltherosay</a><br/>TikTok: <a href='https://www.tiktok.com/@wakeupandsmelltherosay?irclickid=3al3JDzD-xyPTyXQdGTcA0UnUkFSRVR1Ax2uRE0&amp;irgwc=1&amp;attr_source=impact&amp;attr_medium=affiliate-ad&amp;attr_ad_id=1424839&amp;attr_adgroup_id=1310690&amp;ad_group_name=Admitad%20-%201310690'>@wakeupandsmelltherosay</a> </p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this holiday episode, we're tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up & Smell The Rosay joins us to provide strategies and insights to help you cope.

In this episode, we discuss:

  • How the holidays can be extra challenging in eating disorder recovery
  • Identifying sources of guilt around food during gatherings
  • Distinguishing between regular guilt and eating disorder-driven guilt
  • Practical tips for handling food guilt during social events
  • Why self-compassion and self-forgiveness are crucial
  • Creating a supportive, guilt-free holiday experience.

//
Follow Natalie Rose:
Website: https://wakeupandsmelltherosay.com/
Instagram: @wakeupandsmelltherosay
TikTok: @wakeupandsmelltherosay 

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this holiday episode, we&#39;re tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up &amp; Smell The Rosay joins us to provide strategies and insights to help you cope.</p><p><b>In this episode, we discuss:</b></p><ul><li>How the holidays can be extra challenging in eating disorder recovery</li><li>Identifying sources of guilt around food during gatherings</li><li>Distinguishing between regular guilt and eating disorder-driven guilt</li><li>Practical tips for handling food guilt during social events</li><li>Why self-compassion and self-forgiveness are crucial</li><li>Creating a supportive, guilt-free holiday experience.</li></ul><p>//<br/><b>Follow Natalie Rose:</b><br/>Website: https://wakeupandsmelltherosay.com/ <br/>Instagram:<a href="https://www.instagram.com/wakeupandsmelltherosay/" rel="nofollow"> @wakeupandsmelltherosay</a><br/>TikTok: <a href="https://www.tiktok.com/@wakeupandsmelltherosay?ad_group_name=Admitad+-+1310690&attr_ad_id=1424839&attr_adgroup_id=1310690&attr_medium=affiliate-ad&attr_source=impact&irclickid=3al3JDzD-xyPTyXQdGTcA0UnUkFSRVR1Ax2uRE0&irgwc=1" rel="nofollow">@wakeupandsmelltherosay</a> </p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-14077662 https://flourishwithciandra.com/ Tue, 05 Dec 2023 06:00:00 +0000 2171 false full Sneaky Restriction Signs in Eating Disorder Recovery Sneaky Restriction Signs in Eating Disorder Recovery 5 2 Ciandra Birnbaum <p>In eating disorder recovery, it&apos;s not just about eating more; it&apos;s about breaking free from all forms of restriction. <br/><br/>In this episode, I uncover the hidden ways restriction can persist, even when you think you&apos;re making progress. I reveal these sneaky signs, helping you understand, confront, and conquer them for a more comprehensive recovery journey. <br/><br/>Tune in to empower yourself or support a loved one on the path to true healing.</p><p><br/></p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In eating disorder recovery, it's not just about eating more; it's about breaking free from all forms of restriction. 

In this episode, I uncover the hidden ways restriction can persist, even when you think you're making progress. I reveal these sneaky signs, helping you understand, confront, and conquer them for a more comprehensive recovery journey. 

Tune in to empower yourself or support a loved one on the path to true healing.


Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In eating disorder recovery, it&#39;s not just about eating more; it&#39;s about breaking free from all forms of restriction. <br/><br/>In this episode, I uncover the hidden ways restriction can persist, even when you think you&#39;re making progress. I reveal these sneaky signs, helping you understand, confront, and conquer them for a more comprehensive recovery journey. <br/><br/>Tune in to empower yourself or support a loved one on the path to true healing.</p><p><br/></p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-14032401 https://flourishwithciandra.com/ Tue, 28 Nov 2023 06:00:00 +0000 1216 false full Coping With Thanksgiving & The Holidays With An Eating Disorder Coping With Thanksgiving & The Holidays With An Eating Disorder 4 2 Ciandra Birnbaum <p>Join me in this episode of Recover to Flourish as we tackle the unique challenges of navigating Thanksgiving and the holiday season while on the path to eating disorder recovery. <br/><br/>I&apos;ll share practical tips for both individuals in recovery and their loved ones to ensure a supportive and positive holiday experience. <br/><br/>Let&apos;s make this holiday season about gratitude, connection, and enjoying yummy food on the journey to recovery. Tune in now and thrive during this special time of year!</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Join me in this episode of Recover to Flourish as we tackle the unique challenges of navigating Thanksgiving and the holiday season while on the path to eating disorder recovery. 

I'll share practical tips for both individuals in recovery and their loved ones to ensure a supportive and positive holiday experience. 

Let's make this holiday season about gratitude, connection, and enjoying yummy food on the journey to recovery. Tune in now and thrive during this special time of year!

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Join me in this episode of Recover to Flourish as we tackle the unique challenges of navigating Thanksgiving and the holiday season while on the path to eating disorder recovery. <br/><br/>I&#39;ll share practical tips for both individuals in recovery and their loved ones to ensure a supportive and positive holiday experience. <br/><br/>Let&#39;s make this holiday season about gratitude, connection, and enjoying yummy food on the journey to recovery. Tune in now and thrive during this special time of year!</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-14003084 https://flourishwithciandra.com/ Tue, 21 Nov 2023 06:00:00 +0000 977 false full Overcoming Compulsive Exercise in Eating Disorder Recovery Overcoming Compulsive Exercise in Eating Disorder Recovery Ciandra Birnbaum <p>Join me on a personal journey where I share my insights on overcoming compulsive exercise during the eating disorder recovery process. <br/><br/>In today&apos;s world, it&apos;s easy to confuse dedication to fitness with harmful, obsessive habits. Drawing from both my professional expertise and my own experiences, I&apos;ll explore the meaning of compulsive exercise and its impact on recovery. I&apos;ll discuss the delicate balance of exercise, how I battled exercise addiction, and the steps I took to shift my perspective on movement from negative to positive. <br/><br/>If you&apos;re grappling with movement-related compulsions on your road to recovery, tune in to discover practical tips for embracing a healthier, more mindful approach to exercise. </p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Join me on a personal journey where I share my insights on overcoming compulsive exercise during the eating disorder recovery process. 

In today's world, it's easy to confuse dedication to fitness with harmful, obsessive habits. Drawing from both my professional expertise and my own experiences, I'll explore the meaning of compulsive exercise and its impact on recovery. I'll discuss the delicate balance of exercise, how I battled exercise addiction, and the steps I took to shift my perspective on movement from negative to positive. 

If you're grappling with movement-related compulsions on your road to recovery, tune in to discover practical tips for embracing a healthier, more mindful approach to exercise. 

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Join me on a personal journey where I share my insights on overcoming compulsive exercise during the eating disorder recovery process. <br/><br/>In today&#39;s world, it&#39;s easy to confuse dedication to fitness with harmful, obsessive habits. Drawing from both my professional expertise and my own experiences, I&#39;ll explore the meaning of compulsive exercise and its impact on recovery. I&#39;ll discuss the delicate balance of exercise, how I battled exercise addiction, and the steps I took to shift my perspective on movement from negative to positive. <br/><br/>If you&#39;re grappling with movement-related compulsions on your road to recovery, tune in to discover practical tips for embracing a healthier, more mindful approach to exercise. </p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13959907 https://flourishwithciandra.com/ Tue, 14 Nov 2023 06:00:00 +0000 1149 false full Coping with Feeling Full in Eating Disorder Recovery Coping with Feeling Full in Eating Disorder Recovery 2 2 Ciandra Birnbaum <p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I&apos;ll guide you through essential steps in this process, including managing hunger, breaking free from cycles of overeating or restriction, establishing a routine of regular eating to stabilise blood sugar levels, and embracing mindful eating practices.<br/><br/>While the eating disorder may urge you to compensate or engage in self-criticism, remember that you have the wisdom to choose kindness and self-care. I hope this episode helps!</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of overeating or restriction, establishing a routine of regular eating to stabilise blood sugar levels, and embracing mindful eating practices.

While the eating disorder may urge you to compensate or engage in self-criticism, remember that you have the wisdom to choose kindness and self-care. I hope this episode helps!

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I&#39;ll guide you through essential steps in this process, including managing hunger, breaking free from cycles of overeating or restriction, establishing a routine of regular eating to stabilise blood sugar levels, and embracing mindful eating practices.<br/><br/>While the eating disorder may urge you to compensate or engage in self-criticism, remember that you have the wisdom to choose kindness and self-care. I hope this episode helps!</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13906190 https://flourishwithciandra.com/ Tue, 07 Nov 2023 06:00:00 +0000 1342 false full How DBT Tools Supercharge Your Eating Disorder Recovery | with Tori Wilson How DBT Tools Supercharge Your Eating Disorder Recovery | with Tori Wilson 1 2 Ciandra Birnbaum <p>In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. <br/><br/>Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. <br/><br/>Tune in for practical strategies, relatable stories, and a renewed sense of hope. Don&apos;t miss this inspiring conversation on Recover To Flourish!<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Tori:</b><br/>Website: https://www.growithtori.com/ <br/>Instagram: <a href='https://www.instagram.com/growithtori/'>@growithtori</a></p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery.

Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery.

Tune in for practical strategies, relatable stories, and a renewed sense of hope. Don't miss this inspiring conversation on Recover To Flourish!

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Tori:
Website: https://www.growithtori.com/
Instagram: @growithtori

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. <br/><br/>Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. <br/><br/>Tune in for practical strategies, relatable stories, and a renewed sense of hope. Don&#39;t miss this inspiring conversation on Recover To Flourish!<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Tori:</b><br/>Website: https://www.growithtori.com/ <br/>Instagram: <a href="https://www.instagram.com/growithtori/" rel="nofollow">@growithtori</a></p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13865530 https://flourishwithciandra.com/ Tue, 31 Oct 2023 06:00:00 +0000 1865 false full Navigating Body Image Challenges During Eating Disorder Recovery | with Sophie Killip Navigating Body Image Challenges During Eating Disorder Recovery | with Sophie Killip 32 1 Ciandra Birnbaum <p>Today I am joined by Sophie Killip, a remarkable voice in the field of eating disorder recovery. Sophie is not only a certified eating disorder therapist but also someone who deeply understands the journey of recovery through recovering from her own struggles. Before Sophie became a Therapist, she struggled with negative body image and disordered eating during her teen and undergraduate university years. So this episode is packed with insight to aid your journey. </p><p>We will explore the topic of &quot;Navigating Body Image Challenges During Eating Disorder Recovery.&quot; Sophie and I dive into the complexities of body image struggles that often go hand in hand during the eating disorder recovery journey.</p><p>Together, we&apos;ll unpack valuable insights and practical strategies for finding self-acceptance and self-love amongst the challenges recovery brings. Sophie&apos;s wisdom and warmth shine through as she shares her expertise and personal experiences, offering a beacon of hope to those on the path to recovery.</p><p>Tune in for an episode filled with empathy, guidance, and inspiration as we navigate the intricate terrain of body image challenges during eating disorder recovery. It&apos;s a conversation you won&apos;t want to miss!</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Sophie:</b><br/>Website: https://foodbodyself.co.uk/<br/>Instagram: @<a href='https://www.instagram.com/therapist.soph/#'>therapist.soph</a></p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Today I am joined by Sophie Killip, a remarkable voice in the field of eating disorder recovery. Sophie is not only a certified eating disorder therapist but also someone who deeply understands the journey of recovery through recovering from her own struggles. Before Sophie became a Therapist, she struggled with negative body image and disordered eating during her teen and undergraduate university years. So this episode is packed with insight to aid your journey. 

We will explore the topic of "Navigating Body Image Challenges During Eating Disorder Recovery." Sophie and I dive into the complexities of body image struggles that often go hand in hand during the eating disorder recovery journey.

Together, we'll unpack valuable insights and practical strategies for finding self-acceptance and self-love amongst the challenges recovery brings. Sophie's wisdom and warmth shine through as she shares her expertise and personal experiences, offering a beacon of hope to those on the path to recovery.

Tune in for an episode filled with empathy, guidance, and inspiration as we navigate the intricate terrain of body image challenges during eating disorder recovery. It's a conversation you won't want to miss!

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Sophie:
Website: https://foodbodyself.co.uk/
Instagram: @therapist.soph

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Today I am joined by Sophie Killip, a remarkable voice in the field of eating disorder recovery. Sophie is not only a certified eating disorder therapist but also someone who deeply understands the journey of recovery through recovering from her own struggles. Before Sophie became a Therapist, she struggled with negative body image and disordered eating during her teen and undergraduate university years. So this episode is packed with insight to aid your journey. </p><p>We will explore the topic of &#34;Navigating Body Image Challenges During Eating Disorder Recovery.&#34; Sophie and I dive into the complexities of body image struggles that often go hand in hand during the eating disorder recovery journey.</p><p>Together, we&#39;ll unpack valuable insights and practical strategies for finding self-acceptance and self-love amongst the challenges recovery brings. Sophie&#39;s wisdom and warmth shine through as she shares her expertise and personal experiences, offering a beacon of hope to those on the path to recovery.</p><p>Tune in for an episode filled with empathy, guidance, and inspiration as we navigate the intricate terrain of body image challenges during eating disorder recovery. It&#39;s a conversation you won&#39;t want to miss!</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Sophie:</b><br/>Website: https://foodbodyself.co.uk/<br/>Instagram: @<a href="https://www.instagram.com/therapist.soph/" rel="nofollow">therapist.soph</a></p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13777010 https://flourishwithciandra.com/ Tue, 17 Oct 2023 05:00:00 +0000 1734 false full Coping with Weight Gain in Eating Disorder Recovery Coping with Weight Gain in Eating Disorder Recovery 31 1 Ciandra Birnbaum <p>In this highly requested episode, I dive into the tough but essential topic of <b>weight gain in eating disorder recovery. </b><br/> <br/>I have an open and honest conversation, packed with practical tips and personal insights, to help you on your journey to healing. </p><p>Remember, if you need to gain weight in your eating disorder recovery journey, you are only restoring weight you should have never lost in the first place.</p><p> //<br/> <b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/> TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/> Website: https://flourishwithciandra.com/<br/> Contact: info@flourishwithciandra.com</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this highly requested episode, I dive into the tough but essential topic of weight gain in eating disorder recovery.
 
I have an open and honest conversation, packed with practical tips and personal insights, to help you on your journey to healing. 

Remember, if you need to gain weight in your eating disorder recovery journey, you are only restoring weight you should have never lost in the first place.

 //
 Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this highly requested episode, I dive into the tough but essential topic of <b>weight gain in eating disorder recovery. </b><br/> <br/>I have an open and honest conversation, packed with practical tips and personal insights, to help you on your journey to healing. </p><p>Remember, if you need to gain weight in your eating disorder recovery journey, you are only restoring weight you should have never lost in the first place.</p><p> //<br/> <b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/> TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/> Website: https://flourishwithciandra.com/<br/> Contact: info@flourishwithciandra.com</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13753304 https://flourishwithciandra.com/ Tue, 10 Oct 2023 20:00:00 +0000 1250 false full Navigating Eating Disorder Recovery On Your Own: Tips & My Journey Navigating Eating Disorder Recovery On Your Own: Tips & My Journey 30 1 Ciandra Birnbaum <p>In this solo episode, I&apos;ll share my personal journey and insights on going it alone in recovery. We&apos;ll chat about the challenges, the victories, and the step-by-step guide to recovering without a support network or team around you.  </p><p>🌟 <b>Highlights:</b></p><ul><li><b>The Solo Route:</b> What it&apos;s like to tackle eating disorder recovery without a traditional support system.</li><li><b>Tools and Strategies:</b> Discover the coping mechanisms and strategies that helped me along the way.</li><li><b>The Power Within:</b> Embracing your inner strength and finding the courage to heal independently.</li><li><b>Supporting Yourself:</b> Tips for self-compassion and self-care when you&apos;re your own biggest advocate.</li></ul><p>If you&apos;re on a solo recovery journey, you&apos;re not alone in feeling alone.</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this solo episode, I'll share my personal journey and insights on going it alone in recovery. We'll chat about the challenges, the victories, and the step-by-step guide to recovering without a support network or team around you.  

🌟 Highlights:

  • The Solo Route: What it's like to tackle eating disorder recovery without a traditional support system.
  • Tools and Strategies: Discover the coping mechanisms and strategies that helped me along the way.
  • The Power Within: Embracing your inner strength and finding the courage to heal independently.
  • Supporting Yourself: Tips for self-compassion and self-care when you're your own biggest advocate.

If you're on a solo recovery journey, you're not alone in feeling alone.

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this solo episode, I&#39;ll share my personal journey and insights on going it alone in recovery. We&#39;ll chat about the challenges, the victories, and the step-by-step guide to recovering without a support network or team around you.  </p><p>🌟 <b>Highlights:</b></p><ul><li><b>The Solo Route:</b> What it&#39;s like to tackle eating disorder recovery without a traditional support system.</li><li><b>Tools and Strategies:</b> Discover the coping mechanisms and strategies that helped me along the way.</li><li><b>The Power Within:</b> Embracing your inner strength and finding the courage to heal independently.</li><li><b>Supporting Yourself:</b> Tips for self-compassion and self-care when you&#39;re your own biggest advocate.</li></ul><p>If you&#39;re on a solo recovery journey, you&#39;re not alone in feeling alone.</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13698031 https://flourishwithciandra.com/ Tue, 03 Oct 2023 05:00:00 +0000 1227 false full How To Heal From Growing Up With An ‘Almond Mom’ How To Heal From Growing Up With An ‘Almond Mom’ 29 1 Ciandra Birnbaum <p>In this Recover To Flourish episode, we&apos;re tackling a topic that hits home for so many: navigating life with an &apos;Almond Mom&apos;—you know, the parents/moms who were trapped in the toxic cycle of diet culture. </p><p>I&apos;ll be sharing six transformative tips to heal and find your own path to eating disorder recovery, even if you grew up in a diet-culture-fueled household. </p><p>🌟 <b>Key Takeaways:</b></p><ul><li><b>Understanding &apos;Almond Moms&apos;:</b> What it means and why it matters in your journey.</li><li><b>Breaking Free:</b> Six actionable steps to heal from diet culture&apos;s grip.</li><li><b>Rewriting Your Narrative:</b> How to reclaim your relationship with food and your body.</li></ul><p>Join me in this empowering conversation because healing is possible, even if &apos;Almond Mom&apos; has been a lifelong companion. </p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this Recover To Flourish episode, we're tackling a topic that hits home for so many: navigating life with an 'Almond Mom'—you know, the parents/moms who were trapped in the toxic cycle of diet culture. 

I'll be sharing six transformative tips to heal and find your own path to eating disorder recovery, even if you grew up in a diet-culture-fueled household. 

🌟 Key Takeaways:

  • Understanding 'Almond Moms': What it means and why it matters in your journey.
  • Breaking Free: Six actionable steps to heal from diet culture's grip.
  • Rewriting Your Narrative: How to reclaim your relationship with food and your body.

Join me in this empowering conversation because healing is possible, even if 'Almond Mom' has been a lifelong companion. 

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this Recover To Flourish episode, we&#39;re tackling a topic that hits home for so many: navigating life with an &#39;Almond Mom&#39;—you know, the parents/moms who were trapped in the toxic cycle of diet culture. </p><p>I&#39;ll be sharing six transformative tips to heal and find your own path to eating disorder recovery, even if you grew up in a diet-culture-fueled household. </p><p>🌟 <b>Key Takeaways:</b></p><ul><li><b>Understanding &#39;Almond Moms&#39;:</b> What it means and why it matters in your journey.</li><li><b>Breaking Free:</b> Six actionable steps to heal from diet culture&#39;s grip.</li><li><b>Rewriting Your Narrative:</b> How to reclaim your relationship with food and your body.</li></ul><p>Join me in this empowering conversation because healing is possible, even if &#39;Almond Mom&#39; has been a lifelong companion. </p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13646743 https://flourishwithciandra.com/ Tue, 26 Sep 2023 05:00:00 +0000 1135 false full Understanding Set Point Theory in Eating Disorder Recovery Understanding Set Point Theory in Eating Disorder Recovery 28 1 Ciandra Birnbaum <p>In this episode, I&apos;m unpacking the magic of Set Point Theory. We&apos;ll chat about what it is, how it&apos;s not about a specific number, and why it&apos;s a beacon of hope in someones journey to recovery.  </p><p>🌟 <b>Highlights:</b></p><ul><li><b>Understanding Set Point:</b> What the heck is it, and why is it crucial in recovery?</li><li><b>Breaking the Myths:</b> Let&apos;s debunk some common misconceptions about Set Point Theory.</li><li><b>Finding Freedom:</b> How embracing your unique set point can be a game-changer in your recovery journey.</li></ul><p>Join me for this enlightening episode because, trust me, understanding your body&apos;s wisdom through Set Point Theory can be a major milestone in your path to flourishing.</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and why it's a beacon of hope in someones journey to recovery.  

🌟 Highlights:

  • Understanding Set Point: What the heck is it, and why is it crucial in recovery?
  • Breaking the Myths: Let's debunk some common misconceptions about Set Point Theory.
  • Finding Freedom: How embracing your unique set point can be a game-changer in your recovery journey.

Join me for this enlightening episode because, trust me, understanding your body's wisdom through Set Point Theory can be a major milestone in your path to flourishing.

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode, I&#39;m unpacking the magic of Set Point Theory. We&#39;ll chat about what it is, how it&#39;s not about a specific number, and why it&#39;s a beacon of hope in someones journey to recovery.  </p><p>🌟 <b>Highlights:</b></p><ul><li><b>Understanding Set Point:</b> What the heck is it, and why is it crucial in recovery?</li><li><b>Breaking the Myths:</b> Let&#39;s debunk some common misconceptions about Set Point Theory.</li><li><b>Finding Freedom:</b> How embracing your unique set point can be a game-changer in your recovery journey.</li></ul><p>Join me for this enlightening episode because, trust me, understanding your body&#39;s wisdom through Set Point Theory can be a major milestone in your path to flourishing.</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13610039 https://flourishwithciandra.com/ Tue, 19 Sep 2023 05:00:00 +0000 1306 false full Body Checking: What is it and how do you stop? Body Checking: What is it and how do you stop? 27 1 Ciandra Birnbaum <p>In this episode of Recover To Flourish, we are delving into the world of body checking. Discover what it is, why it&apos;s harmful, and most importantly, learn actionable tools to actually stop, for good. <br/><br/>Body image issues don’t have a quick fix. Making peace with your body takes time, and a lot of unlearning, and hopefully this episode will help.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of Recover To Flourish, we are delving into the world of body checking. Discover what it is, why it's harmful, and most importantly, learn actionable tools to actually stop, for good.

Body image issues don’t have a quick fix. Making peace with your body takes time, and a lot of unlearning, and hopefully this episode will help.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of Recover To Flourish, we are delving into the world of body checking. Discover what it is, why it&#39;s harmful, and most importantly, learn actionable tools to actually stop, for good. <br/><br/>Body image issues don’t have a quick fix. Making peace with your body takes time, and a lot of unlearning, and hopefully this episode will help.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13546722 https://flourishwithciandra.com/ Tue, 12 Sep 2023 05:00:00 +0000 1267 false full How to Rebuild Your Identity in Eating Disorder Recovery | with Cara Lisette How to Rebuild Your Identity in Eating Disorder Recovery | with Cara Lisette 26 1 Ciandra Birnbaum <p>Unlock the power of reclaiming your identity from the grip of an eating disorder in this transformative episode of Recover To Flourish. <br/><br/>Host Ciandra is joined by recovery champion Cara Lisette, who shares insights and practical exercises to guide you through the journey of rediscovery. <br/><br/>This episode explores the steps you can take to rebuild your identity with some practical exercises.  Rebuilding your identity gives hope and inspiration for a fuller life in line with your values. <br/><br/>I hope this episode is helpful!</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Unlock the power of reclaiming your identity from the grip of an eating disorder in this transformative episode of Recover To Flourish. 

Host Ciandra is joined by recovery champion Cara Lisette, who shares insights and practical exercises to guide you through the journey of rediscovery. 

This episode explores the steps you can take to rebuild your identity with some practical exercises.  Rebuilding your identity gives hope and inspiration for a fuller life in line with your values. 

I hope this episode is helpful!

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Unlock the power of reclaiming your identity from the grip of an eating disorder in this transformative episode of Recover To Flourish. <br/><br/>Host Ciandra is joined by recovery champion Cara Lisette, who shares insights and practical exercises to guide you through the journey of rediscovery. <br/><br/>This episode explores the steps you can take to rebuild your identity with some practical exercises.  Rebuilding your identity gives hope and inspiration for a fuller life in line with your values. <br/><br/>I hope this episode is helpful!</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13510431 https://flourishwithciandra.com/ Tue, 05 Sep 2023 05:00:00 +0000 2446 false full ADHD and Eating Disorders: exploring the link | with Nicole DeMasi Malcher ADHD and Eating Disorders: exploring the link | with Nicole DeMasi Malcher 25 1 Ciandra Birnbaum <p>In this episode of The Recover To Flourish podcast, we delve into the world of ADHD and eating disorders with the wonderful Nicole DeMasi Malcher! Nicole is a Registered Dietitian and a Certified Diabetes Care Specialist, and she&apos;s on a mission to help adults with ADHD thrive through intuitive eating.</p><p>We&apos;ll hear Nicole&apos;s personal journey – from a late ADHD diagnosis to creating a transformative community. Plus tips and tricks for managing a dual diagnosis of ADHD and an eating disorder.  <br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Nicole:</b><br/>Website: https://www.eatingwithadhd.com/<br/>Instagram: @eatingwithadhd</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of The Recover To Flourish podcast, we delve into the world of ADHD and eating disorders with the wonderful Nicole DeMasi Malcher! Nicole is a Registered Dietitian and a Certified Diabetes Care Specialist, and she's on a mission to help adults with ADHD thrive through intuitive eating.

We'll hear Nicole's personal journey – from a late ADHD diagnosis to creating a transformative community. Plus tips and tricks for managing a dual diagnosis of ADHD and an eating disorder. 

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Nicole:
Website: https://www.eatingwithadhd.com/
Instagram: @eatingwithadhd

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of The Recover To Flourish podcast, we delve into the world of ADHD and eating disorders with the wonderful Nicole DeMasi Malcher! Nicole is a Registered Dietitian and a Certified Diabetes Care Specialist, and she&#39;s on a mission to help adults with ADHD thrive through intuitive eating.</p><p>We&#39;ll hear Nicole&#39;s personal journey – from a late ADHD diagnosis to creating a transformative community. Plus tips and tricks for managing a dual diagnosis of ADHD and an eating disorder.  <br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Nicole:</b><br/>Website: https://www.eatingwithadhd.com/<br/>Instagram: @eatingwithadhd</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13436024 https://flourishwithciandra.com/ Tue, 29 Aug 2023 05:00:00 +0000 2071 false full Nutritional Rehabilitation in Eating Disorder Recovery | with Talia Cecchele Nutritional Rehabilitation in Eating Disorder Recovery | with Talia Cecchele 24 1 Ciandra Birnbaum <p>Discover the important role of nutritional rehabilitation in the journey of eating disorder recovery in this episode of the Recover To Flourish podcast. <br/><br/>Join your host, Ciandra, as she sits down with Talia Cecchele, a compassionate Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Through their insightful conversation, you&apos;ll gain a deeper understanding of how expert-guided nutrition can empower individuals on their path to healing and recovery. <br/><br/>From debunking myths to sharing practical strategies, this episode is a must-listen for anyone seeking guidance on incorporating nutrition into their recovery journey. <br/><br/>Tune in to uncover the transformative power of nutritional rehabilitation and how it can pave the way for a healthier and happier life.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Harriet:</b><br/>Website: https://www.taliacecchele.com/<br/>Instagram: @<a href='https://www.instagram.com/tcnutrition/#'>tcnutrition</a></p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Discover the important role of nutritional rehabilitation in the journey of eating disorder recovery in this episode of the Recover To Flourish podcast.

Join your host, Ciandra, as she sits down with Talia Cecchele, a compassionate Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Through their insightful conversation, you'll gain a deeper understanding of how expert-guided nutrition can empower individuals on their path to healing and recovery.

From debunking myths to sharing practical strategies, this episode is a must-listen for anyone seeking guidance on incorporating nutrition into their recovery journey.

Tune in to uncover the transformative power of nutritional rehabilitation and how it can pave the way for a healthier and happier life.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Harriet:
Website: https://www.taliacecchele.com/
Instagram: @tcnutrition

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Discover the important role of nutritional rehabilitation in the journey of eating disorder recovery in this episode of the Recover To Flourish podcast. <br/><br/>Join your host, Ciandra, as she sits down with Talia Cecchele, a compassionate Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Through their insightful conversation, you&#39;ll gain a deeper understanding of how expert-guided nutrition can empower individuals on their path to healing and recovery. <br/><br/>From debunking myths to sharing practical strategies, this episode is a must-listen for anyone seeking guidance on incorporating nutrition into their recovery journey. <br/><br/>Tune in to uncover the transformative power of nutritional rehabilitation and how it can pave the way for a healthier and happier life.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Harriet:</b><br/>Website: https://www.taliacecchele.com/<br/>Instagram: @<a href="https://www.instagram.com/tcnutrition/" rel="nofollow">tcnutrition</a></p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13433089 https://flourishwithciandra.com/ Tue, 22 Aug 2023 05:00:00 +0000 2114 true full An Exploration of Therapy and Coaching for Eating Disorders | with Harriet Frew An Exploration of Therapy and Coaching for Eating Disorders | with Harriet Frew 23 1 Ciandra Birnbaum <p>Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery. <br/><br/>Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. Harriet has worked in an Adult Eating Disorder NHS Service and privately since 2003. She also hosts the eating disorder podcast - The Eating Disorder Therapist and also works with therapy clients privately.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Harriet:</b> <br/>Website: <a href='http://www.theeatingdisordertherapist.co.uk/'>www.theeatingdisordertherapist.co.uk</a><br/>Podcast: <a href='https://harrietfrew.podbean.com/'>https://harrietfrew.podbean.com/</a><br/>Instagram: @theeatingdisordertherapist_</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery. 

Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. Harriet has worked in an Adult Eating Disorder NHS Service and privately since 2003. She also hosts the eating disorder podcast - The Eating Disorder Therapist and also works with therapy clients privately.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Harriet:
Website: www.theeatingdisordertherapist.co.uk
Podcast: https://harrietfrew.podbean.com/
Instagram: @theeatingdisordertherapist_

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Join us on this collaborative episode of the Recover To Flourish Podcast as we dive into the world of therapy and coaching for eating disorders. Our guest, Harriet, an experienced eating disorder therapist, sheds light on the benefits, myths, and transformative power of these interventions in the journey of recovery. <br/><br/>Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. Harriet has worked in an Adult Eating Disorder NHS Service and privately since 2003. She also hosts the eating disorder podcast - The Eating Disorder Therapist and also works with therapy clients privately.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Harriet:</b> <br/>Website: <a href="http://www.theeatingdisordertherapist.co.uk/" rel="nofollow">www.theeatingdisordertherapist.co.uk</a><br/>Podcast: <a href="https://harrietfrew.podbean.com/" rel="nofollow">https://harrietfrew.podbean.com/</a><br/>Instagram: @theeatingdisordertherapist_</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13409598 https://flourishwithciandra.com/ Tue, 15 Aug 2023 16:00:00 +0000 2056 false full Eating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz King Eating Disorders and Amenorrhea: How to Get Your Period Back | with Sarah Liz King Ciandra Birnbaum <p>Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Sarah:<br/></b>Instagram: @<a href='https://www.instagram.com/sarahlizking/#'>sarahlizking</a><br/>Website: https://sarahlizking.com/<br/><a href='https://podcasts.apple.com/au/podcast/holistic-health-radio/id1455903870'>Holistic Health Radio Podcast</a><br/><br/></p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Sarah:
Instagram: @sarahlizking
Website: https://sarahlizking.com/
Holistic Health Radio Podcast

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Join us for a collaborative episode on the Recover To Flourish podcast, as we dive into the topic of Eating Disorders and Amenorrhea, with the incredible Sarah Liz King, a renowned expert in the eating disorder recovery field. Discover valuable insights and practical advice on regaining menstrual health and embracing recovery.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Sarah:<br/></b>Instagram: @<a href="https://www.instagram.com/sarahlizking/" rel="nofollow">sarahlizking</a><br/>Website: https://sarahlizking.com/<br/><a href="https://podcasts.apple.com/au/podcast/holistic-health-radio/id1455903870" rel="nofollow">Holistic Health Radio Podcast</a><br/><br/></p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13363510 https://flourishwithciandra.com/ Tue, 08 Aug 2023 05:00:00 +0000 2503 false full Navigating Dating in Eating Disorder Recovery Navigating Dating in Eating Disorder Recovery 22 1 Ciandra Birnbaum <p>In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage.</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage.

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage.</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13322324 https://flourishwithciandra.com/ Tue, 01 Aug 2023 05:00:00 +0000 1367 false full Digestive Issues in Eating Disorder Recovery | Tips & Advice Digestive Issues in Eating Disorder Recovery | Tips & Advice 21 1 Ciandra Birnbaum <p>In this episode of Recover To Flourish, I&apos;m tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey. <br/><br/>Tune in for valuable insights and advice to support your path to a healthier gut and a stronger recovery. </p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of Recover To Flourish, I'm tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey. 

Tune in for valuable insights and advice to support your path to a healthier gut and a stronger recovery. 

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of Recover To Flourish, I&#39;m tackling a common challenge in eating disorder recovery: Digestive Issues. From bloating to constipation, I explore the impact of disordered eating on gut health. Tune in as I share practical tips and expert advice on managing digestive discomfort during your recovery journey. <br/><br/>Tune in for valuable insights and advice to support your path to a healthier gut and a stronger recovery. </p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13281206 https://flourishwithciandra.com/ Tue, 25 Jul 2023 05:00:00 +0000 1444 false full Managing Eating Disorder Recovery During College | w/ Madeline Gash Managing Eating Disorder Recovery During College | w/ Madeline Gash 20 1 Ciandra Birnbaum <p>Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college. <br/><br/>In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new environments. Whether you&apos;re a student or supporting someone in recovery, this episode offers valuable insights for maintaining and flourishing in recovery during the college years. <br/><br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Madeline:<br/></b>Instagram: <a href='https://www.instagram.com/mindfulwithmads_/'>@mindfulwithmads_</a></p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college.

In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new environments. Whether you're a student or supporting someone in recovery, this episode offers valuable insights for maintaining and flourishing in recovery during the college years.

Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Madeline:
Instagram: @mindfulwithmads_

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Join host Ciandra Birnbaum and special guest Madeline Gash, a student studying a Masters of Dietetics in Auckland, New Zealand, as they discuss managing eating disorder recovery during college. <br/><br/>In this episode, they explore practical strategies for navigating recovery amidst the challenges of college life. Discover tips for prioritising self-care, building support networks, and adapting to new environments. Whether you&#39;re a student or supporting someone in recovery, this episode offers valuable insights for maintaining and flourishing in recovery during the college years. <br/><br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Madeline:<br/></b>Instagram: <a href="https://www.instagram.com/mindfulwithmads_/" rel="nofollow">@mindfulwithmads_</a></p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13238491 https://flourishwithciandra.com/ Tue, 18 Jul 2023 05:00:00 +0000 1867 false full Hidden Lower Level Movement Compulsions in Eating Disorders Hidden Lower Level Movement Compulsions in Eating Disorders 19 1 Ciandra Birnbaum <p>In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery.</p><p>I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety.</p><p>I also provide practical strategies and tools to help you recognise and address these compulsions, fostering a healthier relationship with movement and your body.</p><p>Tune in to this enlightening episode of Recover to Flourish and gain valuable insights on hidden lower-level movement compulsions in eating disorders. Discover how to recognise, address, and find healing from these often overlooked aspects of recovery.</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery.

I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety.

I also provide practical strategies and tools to help you recognise and address these compulsions, fostering a healthier relationship with movement and your body.

Tune in to this enlightening episode of Recover to Flourish and gain valuable insights on hidden lower-level movement compulsions in eating disorders. Discover how to recognise, address, and find healing from these often overlooked aspects of recovery.

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of Recover to Flourish, I dive into the topic of hidden lower-level movement compulsions in eating disorders. Join me as I shed light on the lesser-known aspect of movement compulsions that often go unnoticed or misunderstood in the context of eating disorder recovery.</p><p>I explore the various forms of hidden lower-level movement compulsions, including fidgeting, restlessness, excessive pacing, and other subtle behaviours that you may engage in as a way to cope with your emotions or anxiety.</p><p>I also provide practical strategies and tools to help you recognise and address these compulsions, fostering a healthier relationship with movement and your body.</p><p>Tune in to this enlightening episode of Recover to Flourish and gain valuable insights on hidden lower-level movement compulsions in eating disorders. Discover how to recognise, address, and find healing from these often overlooked aspects of recovery.</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13195362 https://flourishwithciandra.com/ Tue, 11 Jul 2023 05:00:00 +0000 1431 false full "Atypical" Anorexia IS Anorexia | w/ host of Full of Beans "Atypical" Anorexia IS Anorexia | w/ host of Full of Beans 18 1 Ciandra Birnbaum <p>Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish.<br/><br/>Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more compassionate approach to recovery. <br/><br/>Han is the host of Full of Beans, the eating disorder awareness podcast on a mission to reduce the stigma associated the eating disorders. Using Han’s educational, clinical, and personal experience of eating disorders she aims to shed light on the reality behind living with an eating disorder and reduce the loneliness that those experiencing it may feel. Tune in now and join the conversation.<br/><br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Han:<br/></b>Instagram: <a href='https://www.instagram.com/thefobpodcast/?hl=en-gb'>@thefobpodcast</a><br/>Website: https://www.fullofbeansed.co.uk/<br/>Podcast: <a href='https://rss.com/podcasts/fullofbeans/?sscid=71k7_3807f&amp;utm_source=shareasale&amp;utm_medium=referral&amp;utm_campaign=742098'>The Full of Beans Podcast</a></p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish.

Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more compassionate approach to recovery.

Han is the host of Full of Beans, the eating disorder awareness podcast on a mission to reduce the stigma associated the eating disorders. Using Han’s educational, clinical, and personal experience of eating disorders she aims to shed light on the reality behind living with an eating disorder and reduce the loneliness that those experiencing it may feel. Tune in now and join the conversation.

Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Han:
Instagram: @thefobpodcast
Website: https://www.fullofbeansed.co.uk/
Podcast: The Full of Beans Podcast

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Join host Ciandra and special guest Han, Host of Full of Beans as they break the stereotype surrounding atypical anorexia in this episode of Recover to Flourish.<br/><br/>Explore the unique experiences and challenges faced by individuals with atypical anorexia and discover strategies for promoting inclusivity and understanding in the eating disorder community. Challenge misconceptions and foster a more compassionate approach to recovery. <br/><br/>Han is the host of Full of Beans, the eating disorder awareness podcast on a mission to reduce the stigma associated the eating disorders. Using Han’s educational, clinical, and personal experience of eating disorders she aims to shed light on the reality behind living with an eating disorder and reduce the loneliness that those experiencing it may feel. Tune in now and join the conversation.<br/><br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Han:<br/></b>Instagram: <a href="https://www.instagram.com/thefobpodcast/?hl=en-gb" rel="nofollow">@thefobpodcast</a><br/>Website: https://www.fullofbeansed.co.uk/<br/>Podcast: <a href="https://rss.com/podcasts/fullofbeans/?sscid=71k7_3807f&utm_campaign=742098&utm_medium=referral&utm_source=shareasale" rel="nofollow">The Full of Beans Podcast</a></p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13151100 https://flourishwithciandra.com/ Tue, 04 Jul 2023 05:00:00 +0000 2425 false full Tips for Managing Body Image Issues this Summer Tips for Managing Body Image Issues this Summer 17 1 Ciandra Birnbaum <p>Welcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the &quot;perfect&quot; summer body. But here&apos;s the thing—we&apos;re here to challenge that notion and help you manage those body image issues like a boss!</p><p>Join me, your host Ciandra, as we dive into the juicy topic of navigating body image struggles during the summer season. We&apos;ll unpack the societal pressures that make us feel like we need to look a certain way in our swimsuits or summer outfits. Trust me, you&apos;re not alone in this!</p><p>In this episode, we&apos;ll have an honest and heartfelt conversation about the impact of comparison and negative self-talk on our mental well-being. But fear not! I&apos;ve got your back with practical tips and empowering strategies to cultivate a positive body image and reclaim your self-acceptance.</p><p>Get ready to embrace self-compassion, challenge those unrealistic beauty standards, and engage in body-positive activities that celebrate your unique beauty. Oh, and don&apos;t forget the importance of seeking support from therapists or joining support groups to navigate those rollercoaster emotions and develop effective coping mechanisms.</p><p>So, grab your favourite summer beverage, kick back, and join me on this chatty and uplifting episode. Let&apos;s empower ourselves to enjoy the summer season with confidence, self-love, and a sprinkle of sunshine. It&apos;s time to rock those swimsuits and create unforgettable summer memories!</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Welcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the "perfect" summer body. But here's the thing—we're here to challenge that notion and help you manage those body image issues like a boss!

Join me, your host Ciandra, as we dive into the juicy topic of navigating body image struggles during the summer season. We'll unpack the societal pressures that make us feel like we need to look a certain way in our swimsuits or summer outfits. Trust me, you're not alone in this!

In this episode, we'll have an honest and heartfelt conversation about the impact of comparison and negative self-talk on our mental well-being. But fear not! I've got your back with practical tips and empowering strategies to cultivate a positive body image and reclaim your self-acceptance.

Get ready to embrace self-compassion, challenge those unrealistic beauty standards, and engage in body-positive activities that celebrate your unique beauty. Oh, and don't forget the importance of seeking support from therapists or joining support groups to navigate those rollercoaster emotions and develop effective coping mechanisms.

So, grab your favourite summer beverage, kick back, and join me on this chatty and uplifting episode. Let's empower ourselves to enjoy the summer season with confidence, self-love, and a sprinkle of sunshine. It's time to rock those swimsuits and create unforgettable summer memories!

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Welcome to another episode of Recover to Flourish! Summer is just around the corner, and with it comes the inevitable pressure to have the &#34;perfect&#34; summer body. But here&#39;s the thing—we&#39;re here to challenge that notion and help you manage those body image issues like a boss!</p><p>Join me, your host Ciandra, as we dive into the juicy topic of navigating body image struggles during the summer season. We&#39;ll unpack the societal pressures that make us feel like we need to look a certain way in our swimsuits or summer outfits. Trust me, you&#39;re not alone in this!</p><p>In this episode, we&#39;ll have an honest and heartfelt conversation about the impact of comparison and negative self-talk on our mental well-being. But fear not! I&#39;ve got your back with practical tips and empowering strategies to cultivate a positive body image and reclaim your self-acceptance.</p><p>Get ready to embrace self-compassion, challenge those unrealistic beauty standards, and engage in body-positive activities that celebrate your unique beauty. Oh, and don&#39;t forget the importance of seeking support from therapists or joining support groups to navigate those rollercoaster emotions and develop effective coping mechanisms.</p><p>So, grab your favourite summer beverage, kick back, and join me on this chatty and uplifting episode. Let&#39;s empower ourselves to enjoy the summer season with confidence, self-love, and a sprinkle of sunshine. It&#39;s time to rock those swimsuits and create unforgettable summer memories!</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13107550 https://flourishwithciandra.com/ Tue, 27 Jun 2023 05:00:00 +0000 1355 false full The Desire to be Normal in Eating Disorder Recovery The Desire to be Normal in Eating Disorder Recovery 16 1 Ciandra Birnbaum <p>Join me, Ciandra Birnbaum, as I dive into the topic of the desire to be &quot;normal&quot; in eating disorder recovery. We&apos;ll explore how this longing can impact our journey towards intuitive eating and why the concept of &quot;normal&quot; is subjective and elusive. <br/><br/>I&apos;ll share practical steps for self-exploration, education, and honouring our individuality. Let&apos;s redefine what normal means for us, release comparisons, and celebrate our unique victories along the path to intuitive eating. <br/><br/>Join me on this transformative journey of self-compassion and growth.<br/><br/>If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I&apos;ll be sure to reshare.</p><p>❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra</p><p>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Join me, Ciandra Birnbaum, as I dive into the topic of the desire to be "normal" in eating disorder recovery. We'll explore how this longing can impact our journey towards intuitive eating and why the concept of "normal" is subjective and elusive. 

I'll share practical steps for self-exploration, education, and honouring our individuality. Let's redefine what normal means for us, release comparisons, and celebrate our unique victories along the path to intuitive eating. 

Join me on this transformative journey of self-compassion and growth.

If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare.

❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Join me, Ciandra Birnbaum, as I dive into the topic of the desire to be &#34;normal&#34; in eating disorder recovery. We&#39;ll explore how this longing can impact our journey towards intuitive eating and why the concept of &#34;normal&#34; is subjective and elusive. <br/><br/>I&#39;ll share practical steps for self-exploration, education, and honouring our individuality. Let&#39;s redefine what normal means for us, release comparisons, and celebrate our unique victories along the path to intuitive eating. <br/><br/>Join me on this transformative journey of self-compassion and growth.<br/><br/>If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I&#39;ll be sure to reshare.</p><p>❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra</p><p>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13053536 https://flourishwithciandra.com/ Tue, 20 Jun 2023 05:00:00 +0000 1349 false full Perfectionism & Eating Disorders: Untangling the Connection Perfectionism & Eating Disorders: Untangling the Connection 15 1 Ciandra Birnbaum <p>In this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the development of eating disorders. I share practical strategies to address perfectionistic traits and discuss the impact of societal pressures. <br/><br/>Join me as we untangle this complex connection and provide hope for recovery. Whether you&apos;re struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery.<br/><br/>Tune in to gain a better understanding of eating disorder recovery and learn how to approach it in a healthy and supportive way.</p><p>If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I&apos;ll be sure to reshare.</p><p>❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra</p><p>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the development of eating disorders. I share practical strategies to address perfectionistic traits and discuss the impact of societal pressures. 

Join me as we untangle this complex connection and provide hope for recovery. Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery.

Tune in to gain a better understanding of eating disorder recovery and learn how to approach it in a healthy and supportive way.

If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare.

❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this solo episode of Recover to Flourish, I explore the link between perfectionism and eating disorders. I discuss how the pursuit of flawlessness and high standards can contribute to the development of eating disorders. I share practical strategies to address perfectionistic traits and discuss the impact of societal pressures. <br/><br/>Join me as we untangle this complex connection and provide hope for recovery. Whether you&#39;re struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery.<br/><br/>Tune in to gain a better understanding of eating disorder recovery and learn how to approach it in a healthy and supportive way.</p><p>If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I&#39;ll be sure to reshare.</p><p>❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra</p><p>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-13022278 https://flourishwithciandra.com/ Tue, 13 Jun 2023 05:00:00 +0000 1626 false full How to Challenge Fear Foods | w/ Full and Thriving Podcast How to Challenge Fear Foods | w/ Full and Thriving Podcast 14 1 Ciandra Birnbaum <p>In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing.  </p><p>Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it&apos;s important to listen to our own bodies and intuition throughout the process.</p><p>Throughout the conversation, I shed light on often overlooked components of the recovery journey. We explore the crucial role of self-care in facing these challenges head-on and how it can help us stay grounded and resilient.</p><p>For those who have faced setbacks in their recovery, I offer valuable advice and encouragement. We address common hang-ups surrounding fear foods and discuss strategies to overcome them. Remember, setbacks are a natural part of the journey, and it&apos;s essential to approach them with self-compassion and perseverance.</p><p>Repetition is a key theme we explore in this episode. I highlight the value of repeating exposure to fear foods as a way to desensitize ourselves and gradually diminish the anxiety surrounding them. We discuss practical techniques and share success stories to inspire and empower listeners.</p><p>Join Meg and I as we share our recovery journey&apos;s, insights, and practical advice for anyone navigating the complex terrain of fear foods and the recovery process. Together, we can create a supportive and compassionate space for healing and growth.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Meg:<br/></b>Instagram: <a href='https://www.instagram.com/meg_mccabe/'>@meg_mccabe</a><br/>Website: https://www.meg-mccabe.com/<br/>Podcast: Full and Thriving: An Eating Disorder Recovery Podcast</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing.  

Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it's important to listen to our own bodies and intuition throughout the process.

Throughout the conversation, I shed light on often overlooked components of the recovery journey. We explore the crucial role of self-care in facing these challenges head-on and how it can help us stay grounded and resilient.

For those who have faced setbacks in their recovery, I offer valuable advice and encouragement. We address common hang-ups surrounding fear foods and discuss strategies to overcome them. Remember, setbacks are a natural part of the journey, and it's essential to approach them with self-compassion and perseverance.

Repetition is a key theme we explore in this episode. I highlight the value of repeating exposure to fear foods as a way to desensitize ourselves and gradually diminish the anxiety surrounding them. We discuss practical techniques and share success stories to inspire and empower listeners.

Join Meg and I as we share our recovery journey's, insights, and practical advice for anyone navigating the complex terrain of fear foods and the recovery process. Together, we can create a supportive and compassionate space for healing and growth.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Meg:
Instagram: @meg_mccabe
Website: https://www.meg-mccabe.com/
Podcast: Full and Thriving: An Eating Disorder Recovery Podcast

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing.  </p><p>Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it&#39;s important to listen to our own bodies and intuition throughout the process.</p><p>Throughout the conversation, I shed light on often overlooked components of the recovery journey. We explore the crucial role of self-care in facing these challenges head-on and how it can help us stay grounded and resilient.</p><p>For those who have faced setbacks in their recovery, I offer valuable advice and encouragement. We address common hang-ups surrounding fear foods and discuss strategies to overcome them. Remember, setbacks are a natural part of the journey, and it&#39;s essential to approach them with self-compassion and perseverance.</p><p>Repetition is a key theme we explore in this episode. I highlight the value of repeating exposure to fear foods as a way to desensitize ourselves and gradually diminish the anxiety surrounding them. We discuss practical techniques and share success stories to inspire and empower listeners.</p><p>Join Meg and I as we share our recovery journey&#39;s, insights, and practical advice for anyone navigating the complex terrain of fear foods and the recovery process. Together, we can create a supportive and compassionate space for healing and growth.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Meg:<br/></b>Instagram: <a href="https://www.instagram.com/meg_mccabe/" rel="nofollow">@meg_mccabe</a><br/>Website: https://www.meg-mccabe.com/<br/>Podcast: Full and Thriving: An Eating Disorder Recovery Podcast</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12959511 https://flourishwithciandra.com/ Tue, 06 Jun 2023 05:00:00 +0000 2217 false full Navigating Eating Disorders in Transgender and Disabled Communities | w/ Alfie Ward Navigating Eating Disorders in Transgender and Disabled Communities | w/ Alfie Ward 13 1 Ciandra Birnbaum <p>In this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show.</p><p>Join us as we delve into a deeply personal and insightful conversation about the unique challenges faced by transgender and disabled individuals in their journey to overcome eating disorders. Alfie, a courageous advocate and an inspiration to many, shares their lived experiences and sheds light on the intersectionality of identity, mental health, and body image.</p><p>As a transgender individual who identifies as disabled, Alfie brings a wealth of knowledge and empathy to the discussion. Together, we explore the complex dynamics that contribute to the development of eating disorders within these communities, including societal pressures, gender dysphoria, ableism, and the impact of internalised expectations.</p><p>Throughout the episode, we tackle important topics such as the role of mental health professionals in providing inclusive and sensitive care, the need for better representation and visibility, and the power of support networks in fostering recovery and resilience. Alfie&apos;s personal triumphs and challenges provide valuable insights into the transformative power of self-acceptance and self-love, and how they can contribute to healing and growth.</p><p>Join us on this empowering journey as we navigate the delicate intersection of eating disorders, transgender experiences, and disability. Together, we can raise awareness, dismantle stereotypes, and foster a more inclusive society where everyone can recover and flourish.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Alfie:<br/></b>Instagram: @unlabelleddisabled<br/>Podcast: Unlabelled Disabled</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show.

Join us as we delve into a deeply personal and insightful conversation about the unique challenges faced by transgender and disabled individuals in their journey to overcome eating disorders. Alfie, a courageous advocate and an inspiration to many, shares their lived experiences and sheds light on the intersectionality of identity, mental health, and body image.

As a transgender individual who identifies as disabled, Alfie brings a wealth of knowledge and empathy to the discussion. Together, we explore the complex dynamics that contribute to the development of eating disorders within these communities, including societal pressures, gender dysphoria, ableism, and the impact of internalised expectations.

Throughout the episode, we tackle important topics such as the role of mental health professionals in providing inclusive and sensitive care, the need for better representation and visibility, and the power of support networks in fostering recovery and resilience. Alfie's personal triumphs and challenges provide valuable insights into the transformative power of self-acceptance and self-love, and how they can contribute to healing and growth.

Join us on this empowering journey as we navigate the delicate intersection of eating disorders, transgender experiences, and disability. Together, we can raise awareness, dismantle stereotypes, and foster a more inclusive society where everyone can recover and flourish.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Alfie:
Instagram: @unlabelleddisabled
Podcast: Unlabelled Disabled

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of Recover to Flourish, I had the pleasure of welcoming a remarkable guest, Alfie Ward, to the show.</p><p>Join us as we delve into a deeply personal and insightful conversation about the unique challenges faced by transgender and disabled individuals in their journey to overcome eating disorders. Alfie, a courageous advocate and an inspiration to many, shares their lived experiences and sheds light on the intersectionality of identity, mental health, and body image.</p><p>As a transgender individual who identifies as disabled, Alfie brings a wealth of knowledge and empathy to the discussion. Together, we explore the complex dynamics that contribute to the development of eating disorders within these communities, including societal pressures, gender dysphoria, ableism, and the impact of internalised expectations.</p><p>Throughout the episode, we tackle important topics such as the role of mental health professionals in providing inclusive and sensitive care, the need for better representation and visibility, and the power of support networks in fostering recovery and resilience. Alfie&#39;s personal triumphs and challenges provide valuable insights into the transformative power of self-acceptance and self-love, and how they can contribute to healing and growth.</p><p>Join us on this empowering journey as we navigate the delicate intersection of eating disorders, transgender experiences, and disability. Together, we can raise awareness, dismantle stereotypes, and foster a more inclusive society where everyone can recover and flourish.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Alfie:<br/></b>Instagram: @unlabelleddisabled<br/>Podcast: Unlabelled Disabled</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12939807 https://flourishwithciandra.com/ Tue, 30 May 2023 05:00:00 +0000 1931 false full Opening Up About My Eating Disorder Journey Opening Up About My Eating Disorder Journey 12 1 Ciandra Birnbaum <p>In this episode, I open up about my own journey with an eating disorder, sharing the challenges, triumphs, and lessons learned along the way.<br/><br/>Join me as I discuss the various aspects of my struggle, including the underlying factors that contributed to my eating disorder, the impact it had on my mental and physical health, and the steps I took to seek help and embark on the road to recovery. I aim to shed light on the complexities of eating disorders and inspire hope for those who may be currently facing similar battles.<br/><br/>Whether you&apos;re struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery. Tune in to gain a better understanding of eating disorder recovery and learn how to approach it in a healthy and supportive way.</p><p>If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I&apos;ll be sure to reshare.</p><p>❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra</p><p>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode, I open up about my own journey with an eating disorder, sharing the challenges, triumphs, and lessons learned along the way.

Join me as I discuss the various aspects of my struggle, including the underlying factors that contributed to my eating disorder, the impact it had on my mental and physical health, and the steps I took to seek help and embark on the road to recovery. I aim to shed light on the complexities of eating disorders and inspire hope for those who may be currently facing similar battles.

Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery. Tune in to gain a better understanding of eating disorder recovery and learn how to approach it in a healthy and supportive way.

If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare.

❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode, I open up about my own journey with an eating disorder, sharing the challenges, triumphs, and lessons learned along the way.<br/><br/>Join me as I discuss the various aspects of my struggle, including the underlying factors that contributed to my eating disorder, the impact it had on my mental and physical health, and the steps I took to seek help and embark on the road to recovery. I aim to shed light on the complexities of eating disorders and inspire hope for those who may be currently facing similar battles.<br/><br/>Whether you&#39;re struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery. Tune in to gain a better understanding of eating disorder recovery and learn how to approach it in a healthy and supportive way.</p><p>If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I&#39;ll be sure to reshare.</p><p>❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra</p><p>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12893301 https://flourishwithciandra.com/ Tue, 23 May 2023 05:00:00 +0000 1508 false full The Power of Journaling in Eating Disorder Recovery | with Sophie B The Power of Journaling in Eating Disorder Recovery | with Sophie B 11 1 Ciandra Birnbaum <p>In this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder recovery.</p><p>As someone who has struggled with an eating disorder, I understand how challenging the recovery journey can be. That&apos;s why I&apos;m grateful to have Sophie share her story and insights on how journaling can help us overcome obstacles and move forward towards a full and sustainable recovery.</p><p>Sophie shares how journaling can be used as a tool for self-reflection, understanding triggers and patterns, and tracking progress. She also explains how journaling helped her personally in her own recovery journey and how she is now helping others through her coaching and community support.</p><p>Listeners will be inspired by Sophie&apos;s personal story and experience as a journaling expert, as well as her practical tips on how to get started with journaling and make it a sustainable part of the recovery journey.</p><p>Join me and Sophie for an insightful and empowering conversation on how to use the power of journaling to overcome eating disorders and reclaim your life.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Sophie:<br/></b>Instagram: @letsrecoveryou<br/>Website: www.recoveryoued.com</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder recovery.

As someone who has struggled with an eating disorder, I understand how challenging the recovery journey can be. That's why I'm grateful to have Sophie share her story and insights on how journaling can help us overcome obstacles and move forward towards a full and sustainable recovery.

Sophie shares how journaling can be used as a tool for self-reflection, understanding triggers and patterns, and tracking progress. She also explains how journaling helped her personally in her own recovery journey and how she is now helping others through her coaching and community support.

Listeners will be inspired by Sophie's personal story and experience as a journaling expert, as well as her practical tips on how to get started with journaling and make it a sustainable part of the recovery journey.

Join me and Sophie for an insightful and empowering conversation on how to use the power of journaling to overcome eating disorders and reclaim your life.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Sophie:
Instagram: @letsrecoveryou
Website: www.recoveryoued.com

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder recovery.</p><p>As someone who has struggled with an eating disorder, I understand how challenging the recovery journey can be. That&#39;s why I&#39;m grateful to have Sophie share her story and insights on how journaling can help us overcome obstacles and move forward towards a full and sustainable recovery.</p><p>Sophie shares how journaling can be used as a tool for self-reflection, understanding triggers and patterns, and tracking progress. She also explains how journaling helped her personally in her own recovery journey and how she is now helping others through her coaching and community support.</p><p>Listeners will be inspired by Sophie&#39;s personal story and experience as a journaling expert, as well as her practical tips on how to get started with journaling and make it a sustainable part of the recovery journey.</p><p>Join me and Sophie for an insightful and empowering conversation on how to use the power of journaling to overcome eating disorders and reclaim your life.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Sophie:<br/></b>Instagram: @letsrecoveryou<br/>Website: www.recoveryoued.com</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12849180 https://flourishwithciandra.com/ Tue, 16 May 2023 05:00:00 +0000 1602 false full The Truth About Extreme Hunger | My Experience & Tips The Truth About Extreme Hunger | My Experience & Tips 10 1 Ciandra Birnbaum <p>In this episode of the Recover to Flourish podcast, I unveil the truth about extreme hunger in eating disorder recovery. Through this solocast, I share my personal experience with extreme hunger and how it can be a natural and necessary part of the recovery process. I provide insights on how to recognise extreme hunger, how to cope with it, and the importance of trusting your body&apos;s signals.</p><p>Whether you&apos;re struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery. Tune in to gain a better understanding of extreme hunger in eating disorder recovery and learn how to approach it in a healthy and supportive way.</p><p>If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I&apos;ll be sure to reshare.</p><p>❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra</p><p>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of the Recover to Flourish podcast, I unveil the truth about extreme hunger in eating disorder recovery. Through this solocast, I share my personal experience with extreme hunger and how it can be a natural and necessary part of the recovery process. I provide insights on how to recognise extreme hunger, how to cope with it, and the importance of trusting your body's signals.

Whether you're struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery. Tune in to gain a better understanding of extreme hunger in eating disorder recovery and learn how to approach it in a healthy and supportive way.

If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to reshare.

❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of the Recover to Flourish podcast, I unveil the truth about extreme hunger in eating disorder recovery. Through this solocast, I share my personal experience with extreme hunger and how it can be a natural and necessary part of the recovery process. I provide insights on how to recognise extreme hunger, how to cope with it, and the importance of trusting your body&#39;s signals.</p><p>Whether you&#39;re struggling with an eating disorder or supporting someone who is, this episode offers valuable information and encouragement to help navigate the challenging journey of recovery. Tune in to gain a better understanding of extreme hunger in eating disorder recovery and learn how to approach it in a healthy and supportive way.</p><p>If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging me @flourishwithciandra and I&#39;ll be sure to reshare.</p><p>❤️ To work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to flourishwithciandra.com or send me a DM on Instagram @flourishwithciandra</p><p>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12796598 https://flourishwithciandra.com/ Tue, 09 May 2023 05:00:00 +0000 1540 false full How To Get Out Of Quasi Eating Disorder Recovery | with Emily Spence How To Get Out Of Quasi Eating Disorder Recovery | with Emily Spence 9 1 Ciandra Birnbaum <p>In this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her expertise on how to get out of quasi-eating disorder recovery, where individuals may feel stuck in their progress or have experienced a setback.</p><p>Emily provides practical advice on how to recognise the signs of quasi-recovery and offers helpful tips on how to move forward towards a full and sustainable recovery. </p><p>Whether you are just starting your recovery journey or have been in quasi-recovery for some time, this episode offers valuable insights and encouragement to help you overcome obstacles and achieve lasting wellness. Join us for an empowering conversation on how to break free from the cycle of quasi-recovery and embrace a fulfilling life in recovery.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Emily:<br/></b>Instagram: @emilyspence___<br/>Website: www.isr-recovery.com<br/>Podcast: Unrestrict-ED</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her expertise on how to get out of quasi-eating disorder recovery, where individuals may feel stuck in their progress or have experienced a setback.

Emily provides practical advice on how to recognise the signs of quasi-recovery and offers helpful tips on how to move forward towards a full and sustainable recovery. 

Whether you are just starting your recovery journey or have been in quasi-recovery for some time, this episode offers valuable insights and encouragement to help you overcome obstacles and achieve lasting wellness. Join us for an empowering conversation on how to break free from the cycle of quasi-recovery and embrace a fulfilling life in recovery.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Emily:
Instagram: @emilyspence___
Website: www.isr-recovery.com
Podcast: Unrestrict-ED

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of the Recover to Flourish podcast, I am joined by Emily Spence, an eating disorder recovery coach and ED survivor. Emily shares her expertise on how to get out of quasi-eating disorder recovery, where individuals may feel stuck in their progress or have experienced a setback.</p><p>Emily provides practical advice on how to recognise the signs of quasi-recovery and offers helpful tips on how to move forward towards a full and sustainable recovery. </p><p>Whether you are just starting your recovery journey or have been in quasi-recovery for some time, this episode offers valuable insights and encouragement to help you overcome obstacles and achieve lasting wellness. Join us for an empowering conversation on how to break free from the cycle of quasi-recovery and embrace a fulfilling life in recovery.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Emily:<br/></b>Instagram: @emilyspence___<br/>Website: www.isr-recovery.com<br/>Podcast: Unrestrict-ED</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12758079 https://flourishwithciandra.com/ Tue, 02 May 2023 05:00:00 +0000 1692 false full Finding Hope in Eating Disorder Recovery | with Cami Nelson Finding Hope in Eating Disorder Recovery | with Cami Nelson 8 1 Ciandra Birnbaum <p>In this episode of the Recover to Flourish podcast, we&apos;re joined by Cami Nelson, an inspiring eating disorder survivor turned advocate. Cami shares her personal journey of recovery and how she found hope along the way.</p><p>As someone who has been through the difficult process of overcoming an eating disorder, Cami understands the importance of finding hope and positivity in recovery. She discusses how she discovered hope through therapy, support from loved ones, and her own inner strength.</p><p>Cami also talks about the role of advocacy and systemic change in promoting eating disorder awareness and recovery. She founded the non-profit organization &quot;The RecoverED Project&quot; to support those in recovery and to promote positive change in the mental health system.</p><p>Listeners will be inspired by Cami&apos;s resilience and determination in her own recovery journey and her dedication to making a difference in the lives of others. Don&apos;t miss this powerful episode of the Recover to Flourish podcast!</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Cami:<br/></b>Instagram: @camirecoversss<br/>Spilling Lemonade Podcast: https://spilling-lemonade.captivate.fm</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of the Recover to Flourish podcast, we're joined by Cami Nelson, an inspiring eating disorder survivor turned advocate. Cami shares her personal journey of recovery and how she found hope along the way.

As someone who has been through the difficult process of overcoming an eating disorder, Cami understands the importance of finding hope and positivity in recovery. She discusses how she discovered hope through therapy, support from loved ones, and her own inner strength.

Cami also talks about the role of advocacy and systemic change in promoting eating disorder awareness and recovery. She founded the non-profit organization "The RecoverED Project" to support those in recovery and to promote positive change in the mental health system.

Listeners will be inspired by Cami's resilience and determination in her own recovery journey and her dedication to making a difference in the lives of others. Don't miss this powerful episode of the Recover to Flourish podcast!

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Cami:
Instagram: @camirecoversss
Spilling Lemonade Podcast: https://spilling-lemonade.captivate.fm

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of the Recover to Flourish podcast, we&#39;re joined by Cami Nelson, an inspiring eating disorder survivor turned advocate. Cami shares her personal journey of recovery and how she found hope along the way.</p><p>As someone who has been through the difficult process of overcoming an eating disorder, Cami understands the importance of finding hope and positivity in recovery. She discusses how she discovered hope through therapy, support from loved ones, and her own inner strength.</p><p>Cami also talks about the role of advocacy and systemic change in promoting eating disorder awareness and recovery. She founded the non-profit organization &#34;The RecoverED Project&#34; to support those in recovery and to promote positive change in the mental health system.</p><p>Listeners will be inspired by Cami&#39;s resilience and determination in her own recovery journey and her dedication to making a difference in the lives of others. Don&#39;t miss this powerful episode of the Recover to Flourish podcast!</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Cami:<br/></b>Instagram: @camirecoversss<br/>Spilling Lemonade Podcast: https://spilling-lemonade.captivate.fm</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12673801 https://flourishwithciandra.com/ Tue, 25 Apr 2023 05:00:00 +0000 1731 false full Navigating Romantic Relationships with an Eating Disorder Navigating Romantic Relationships with an Eating Disorder 7 1 Ciandra Birnbaum <p>In this episode of the Recover to Flourish podcast, I sit down with Dr. Cristina Castagnini, a licensed psychologist and eating disorder specialist, to discuss the challenges of navigating romantic relationships while in eating disorder recovery. Dr. Castagnini shares her expertise on how eating disorders can impact romantic relationships and offers advice on communication, boundaries, and self-care for both individuals with eating disorders and their partners. <br/><br/>Listeners will gain valuable insights into how to maintain a healthy relationship while in recovery and how to communicate effectively with their partners about their struggles with food and body image. Dr. Castagnini&apos;s compassionate and insightful approach will leave listeners feeling empowered to approach their romantic relationships with confidence and self-awareness.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Dr Castagnini:<br/></b>Instagram: <a href='https://www.instagram.com/behind_the_bite_podcast/?hl=en'>@behind_the_bite_podcast</a><br/>Website: https://behindthebitepodcast.com/</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of the Recover to Flourish podcast, I sit down with Dr. Cristina Castagnini, a licensed psychologist and eating disorder specialist, to discuss the challenges of navigating romantic relationships while in eating disorder recovery. Dr. Castagnini shares her expertise on how eating disorders can impact romantic relationships and offers advice on communication, boundaries, and self-care for both individuals with eating disorders and their partners.

Listeners will gain valuable insights into how to maintain a healthy relationship while in recovery and how to communicate effectively with their partners about their struggles with food and body image. Dr. Castagnini's compassionate and insightful approach will leave listeners feeling empowered to approach their romantic relationships with confidence and self-awareness.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Contact: info@flourishwithciandra.com

//
Follow Dr Castagnini:
Instagram: @behind_the_bite_podcast
Website: https://behindthebitepodcast.com/

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of the Recover to Flourish podcast, I sit down with Dr. Cristina Castagnini, a licensed psychologist and eating disorder specialist, to discuss the challenges of navigating romantic relationships while in eating disorder recovery. Dr. Castagnini shares her expertise on how eating disorders can impact romantic relationships and offers advice on communication, boundaries, and self-care for both individuals with eating disorders and their partners. <br/><br/>Listeners will gain valuable insights into how to maintain a healthy relationship while in recovery and how to communicate effectively with their partners about their struggles with food and body image. Dr. Castagnini&#39;s compassionate and insightful approach will leave listeners feeling empowered to approach their romantic relationships with confidence and self-awareness.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Dr Castagnini:<br/></b>Instagram: <a href="https://www.instagram.com/behind_the_bite_podcast/?hl=en" rel="nofollow">@behind_the_bite_podcast</a><br/>Website: https://behindthebitepodcast.com/</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12672692 https://flourishwithciandra.com/ Tue, 18 Apr 2023 09:00:00 +0000 1900 true full Not Sick Enough for Eating Disorder Recovery: Overcoming the Comparison Trap Not Sick Enough for Eating Disorder Recovery: Overcoming the Comparison Trap 6 1 Ciandra Birnbaum <p>In this episode of Recover to Flourish, I dive into a topic that many individuals with eating disorders struggle with: feeling like they are not &quot;sick enough&quot; for recovery. As someone who has experienced this feeling myself, I know how challenging it can be to seek help and support when you feel like your symptoms aren&apos;t &quot;bad enough.&quot;</p><p>Through my own experience and research, I explore the reasons why individuals with eating disorders may feel this way, including the glamorisation and trivialisation of eating disorders in the media, distorted body image and behaviours, and feelings of shame or stigma. I also offer practical tips and strategies for overcoming the comparison trap and seeking the help and support you need to recover.</p><p>If you&apos;re struggling with feeling like you&apos;re not &quot;sick enough&quot; for eating disorder recovery, this episode is for you. Join me as we explore this common experience and work towards a more compassionate and supportive approach to recovery.<br/><br/>//<br/><b>Follow me below:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of Recover to Flourish, I dive into a topic that many individuals with eating disorders struggle with: feeling like they are not "sick enough" for recovery. As someone who has experienced this feeling myself, I know how challenging it can be to seek help and support when you feel like your symptoms aren't "bad enough."

Through my own experience and research, I explore the reasons why individuals with eating disorders may feel this way, including the glamorisation and trivialisation of eating disorders in the media, distorted body image and behaviours, and feelings of shame or stigma. I also offer practical tips and strategies for overcoming the comparison trap and seeking the help and support you need to recover.

If you're struggling with feeling like you're not "sick enough" for eating disorder recovery, this episode is for you. Join me as we explore this common experience and work towards a more compassionate and supportive approach to recovery.

//
Follow me below:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Contact: info@flourishwithciandra.com

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of Recover to Flourish, I dive into a topic that many individuals with eating disorders struggle with: feeling like they are not &#34;sick enough&#34; for recovery. As someone who has experienced this feeling myself, I know how challenging it can be to seek help and support when you feel like your symptoms aren&#39;t &#34;bad enough.&#34;</p><p>Through my own experience and research, I explore the reasons why individuals with eating disorders may feel this way, including the glamorisation and trivialisation of eating disorders in the media, distorted body image and behaviours, and feelings of shame or stigma. I also offer practical tips and strategies for overcoming the comparison trap and seeking the help and support you need to recover.</p><p>If you&#39;re struggling with feeling like you&#39;re not &#34;sick enough&#34; for eating disorder recovery, this episode is for you. Join me as we explore this common experience and work towards a more compassionate and supportive approach to recovery.<br/><br/>//<br/><b>Follow me below:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12623052 https://flourishwithciandra.com/ Tue, 11 Apr 2023 05:00:00 +0000 1564 false full Challenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabe Challenge Your Eating Disorder Thoughts: Strategies for Recovery | with Meg McCabe 5 1 Ciandra Birnbaum <p>In this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, to discuss strategies for challenging eating disorder thoughts and promoting recovery.</p><p>Meg shares her personal experience with eating disorders and how she overcame her own negative self-talk to achieve a healthier relationship with food and her body. She provides practical tips and tools for listeners to challenge their own negative thoughts and work towards a more positive mindset.</p><p>Through her work with The Recovery Collective, Meg has helped many individuals find community and support on their journey to recovery. She emphasises the importance of reaching out for help and building a support system to sustain long-term recovery.</p><p>If you&apos;re struggling with negative self-talk or looking for ways to challenge your own eating disorder thoughts, this episode is a must-listen. Join us as we explore the power of mindset and community in eating disorder recovery.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Meg:<br/></b>Instagram: <a href='https://www.instagram.com/meg_mccabe/'>@meg_mccabe</a><br/>Website: https://www.meg-mccabe.com/</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, to discuss strategies for challenging eating disorder thoughts and promoting recovery.

Meg shares her personal experience with eating disorders and how she overcame her own negative self-talk to achieve a healthier relationship with food and her body. She provides practical tips and tools for listeners to challenge their own negative thoughts and work towards a more positive mindset.

Through her work with The Recovery Collective, Meg has helped many individuals find community and support on their journey to recovery. She emphasises the importance of reaching out for help and building a support system to sustain long-term recovery.

If you're struggling with negative self-talk or looking for ways to challenge your own eating disorder thoughts, this episode is a must-listen. Join us as we explore the power of mindset and community in eating disorder recovery.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

//
Follow Meg:
Instagram: @meg_mccabe
Website: https://www.meg-mccabe.com/

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, to discuss strategies for challenging eating disorder thoughts and promoting recovery.</p><p>Meg shares her personal experience with eating disorders and how she overcame her own negative self-talk to achieve a healthier relationship with food and her body. She provides practical tips and tools for listeners to challenge their own negative thoughts and work towards a more positive mindset.</p><p>Through her work with The Recovery Collective, Meg has helped many individuals find community and support on their journey to recovery. She emphasises the importance of reaching out for help and building a support system to sustain long-term recovery.</p><p>If you&#39;re struggling with negative self-talk or looking for ways to challenge your own eating disorder thoughts, this episode is a must-listen. Join us as we explore the power of mindset and community in eating disorder recovery.</p><p>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: https://flourishwithciandra.com/<br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Meg:<br/></b>Instagram: <a href="https://www.instagram.com/meg_mccabe/" rel="nofollow">@meg_mccabe</a><br/>Website: https://www.meg-mccabe.com/</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12534981 https://flourishwithciandra.com/ Tue, 04 Apr 2023 05:00:00 +0000 1430 false full Healing Your Metabolism After an Eating Disorder | with Priya Tew Healing Your Metabolism After an Eating Disorder | with Priya Tew 4 1 Ciandra Birnbaum <p>In this episode of Recover to Flourish, I am joined by Award Winning Dietitian, TV Presenter and Eating Disorders Specialist, Priya Tew to discuss the crucial role of metabolism in eating disorder recovery. <br/><br/>Priya shares valuable insights on how to heal your metabolism after an eating disorder, including practical tips for restoring a healthy relationship with food and exercise. If you&apos;re on the path to recovery and looking for guidance on how to support your body&apos;s natural healing processes, this episode is a must-listen.<br/><br/>Tune in to learn from Priya&apos;s expertise and discover the power of prioritising your metabolic health in eating disorder recovery.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Priya:<br/></b>Instagram/Facebook/Twitter: @Priya_Tew<br/><a href='https://priya-tew-dietitian-uk.ck.page/38fc2a7e39'>Meal Planning Guide for ED recovery</a><br/><a href='https://www.dietitianuk.co.uk/hypermetabolism-in-eating-disorders/'>Blog on Hypermetabolism</a></p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> In this episode of Recover to Flourish, I am joined by Award Winning Dietitian, TV Presenter and Eating Disorders Specialist, Priya Tew to discuss the crucial role of metabolism in eating disorder recovery.

Priya shares valuable insights on how to heal your metabolism after an eating disorder, including practical tips for restoring a healthy relationship with food and exercise. If you're on the path to recovery and looking for guidance on how to support your body's natural healing processes, this episode is a must-listen.

Tune in to learn from Priya's expertise and discover the power of prioritising your metabolic health in eating disorder recovery.

//
Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Contact: info@flourishwithciandra.com

//
Follow Priya:
Instagram/Facebook/Twitter: @Priya_Tew
Meal Planning Guide for ED recovery
Blog on Hypermetabolism

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>In this episode of Recover to Flourish, I am joined by Award Winning Dietitian, TV Presenter and Eating Disorders Specialist, Priya Tew to discuss the crucial role of metabolism in eating disorder recovery. <br/><br/>Priya shares valuable insights on how to heal your metabolism after an eating disorder, including practical tips for restoring a healthy relationship with food and exercise. If you&#39;re on the path to recovery and looking for guidance on how to support your body&#39;s natural healing processes, this episode is a must-listen.<br/><br/>Tune in to learn from Priya&#39;s expertise and discover the power of prioritising your metabolic health in eating disorder recovery.<br/><br/>//<br/><b>Follow Me:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com<br/><br/>//<br/><b>Follow Priya:<br/></b>Instagram/Facebook/Twitter: @Priya_Tew<br/><a href="https://priya-tew-dietitian-uk.ck.page/38fc2a7e39" rel="nofollow">Meal Planning Guide for ED recovery</a><br/><a href="https://www.dietitianuk.co.uk/hypermetabolism-in-eating-disorders/" rel="nofollow">Blog on Hypermetabolism</a></p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12517073 https://flourishwithciandra.com/ Tue, 28 Mar 2023 05:00:00 +0000 1672 false full Body Image and Eating Disorder Recovery: How to Rebuild a Positive Body Image Body Image and Eating Disorder Recovery: How to Rebuild a Positive Body Image 3 1 Ciandra Birnbaum <p>Welcome to the Recover To Flourish podcast, where we explore all aspects of eating disorder recovery. In today&apos;s episode, we&apos;ll be discussing body image and how to rebuild a positive body image in eating disorder recovery.</p><p>Body image is a complex topic that can be challenging to navigate, especially for those in recovery. Negative body image is a common struggle among individuals with eating disorders, and it can be difficult to know where to start when trying to rebuild a positive body image.</p><p>In this episode, we&apos;ll be exploring some practical tips and strategies for cultivating a positive body image in recovery. We&apos;ll talk about how to recognise and challenge negative self-talk, the importance of self-compassion, how to focus on our abilities rather than appearance, and the impact of social media and other external factors on body image.</p><p>We&apos;ll also touch on why it&apos;s normal to have bad body image days in recovery, and how to cope with those difficult times.</p><p>As always, i&apos;ll draw on personal experience, expert advice, and scientific research to guide our discussion. Whether you&apos;re in the early stages of recovery or further along in your journey, this episode will offer insights and inspiration for cultivating a positive body image and thriving in recovery.</p><p>Join me for this important conversation on body image and eating disorder recovery.<br/>Thanks for tuning in to the Recover To Flourish podcast.<br/><br/>//<br/><b>Follow me below:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com</p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Welcome to the Recover To Flourish podcast, where we explore all aspects of eating disorder recovery. In today's episode, we'll be discussing body image and how to rebuild a positive body image in eating disorder recovery.

Body image is a complex topic that can be challenging to navigate, especially for those in recovery. Negative body image is a common struggle among individuals with eating disorders, and it can be difficult to know where to start when trying to rebuild a positive body image.

In this episode, we'll be exploring some practical tips and strategies for cultivating a positive body image in recovery. We'll talk about how to recognise and challenge negative self-talk, the importance of self-compassion, how to focus on our abilities rather than appearance, and the impact of social media and other external factors on body image.

We'll also touch on why it's normal to have bad body image days in recovery, and how to cope with those difficult times.

As always, i'll draw on personal experience, expert advice, and scientific research to guide our discussion. Whether you're in the early stages of recovery or further along in your journey, this episode will offer insights and inspiration for cultivating a positive body image and thriving in recovery.

Join me for this important conversation on body image and eating disorder recovery.
Thanks for tuning in to the Recover To Flourish podcast.

//
Follow me below:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Contact: info@flourishwithciandra.com

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Welcome to the Recover To Flourish podcast, where we explore all aspects of eating disorder recovery. In today&#39;s episode, we&#39;ll be discussing body image and how to rebuild a positive body image in eating disorder recovery.</p><p>Body image is a complex topic that can be challenging to navigate, especially for those in recovery. Negative body image is a common struggle among individuals with eating disorders, and it can be difficult to know where to start when trying to rebuild a positive body image.</p><p>In this episode, we&#39;ll be exploring some practical tips and strategies for cultivating a positive body image in recovery. We&#39;ll talk about how to recognise and challenge negative self-talk, the importance of self-compassion, how to focus on our abilities rather than appearance, and the impact of social media and other external factors on body image.</p><p>We&#39;ll also touch on why it&#39;s normal to have bad body image days in recovery, and how to cope with those difficult times.</p><p>As always, i&#39;ll draw on personal experience, expert advice, and scientific research to guide our discussion. Whether you&#39;re in the early stages of recovery or further along in your journey, this episode will offer insights and inspiration for cultivating a positive body image and thriving in recovery.</p><p>Join me for this important conversation on body image and eating disorder recovery.<br/>Thanks for tuning in to the Recover To Flourish podcast.<br/><br/>//<br/><b>Follow me below:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com</p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12452626 https://flourishwithciandra.com/ Tue, 21 Mar 2023 05:00:00 +0000 1291 false full Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden) Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden) 1 1 Ciandra Birnbaum <p>Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.</p><p>Loneliness and grief are feelings that most of us experience at some point in our lives. <br/><br/>In this episode, I speak with Joss Walden (@honeyareyouhappy), who provides insight into how loneliness and grief can impact those with eating disorders. We explore the emotional, psychological, and physical consequences of these feelings, as well as the ways in which they can contribute to disordered eating.</p><p>Join us as we dive deep into this complex and important topic. Whether you are struggling with an eating disorder, have experienced feelings of loneliness or grief, or simply want to learn more about this issue, this episode is for you.</p><p>//<br/><b>Follow me below:<br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com <br/><br/>//<br/><b>Honey Are You Happy:</b><br/>Podcast: <a href='https://podcasts.apple.com/us/podcast/honey-are-you-happy/id1637452972'> Honey Are You Happy</a></p><a rel="payment" href="https://ko-fi.com/flourishwithciandra">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> <a href='https://www.instagram.com/recovertoflourish_pod/'>@recovertoflourish_pod</a><br/>TikTok: <a href='https://www.tiktok.com/@flourishwithciandra'>@flourishwithciandra</a><br/>Website: <a href='https://flourishwithciandra.com/'>https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href='https://www.instagram.com/flourishwithciandra/'>@flourishwithciandra</a> and I&apos;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.

Loneliness and grief are feelings that most of us experience at some point in our lives. 

In this episode, I speak with Joss Walden (@honeyareyouhappy), who provides insight into how loneliness and grief can impact those with eating disorders. We explore the emotional, psychological, and physical consequences of these feelings, as well as the ways in which they can contribute to disordered eating.

Join us as we dive deep into this complex and important topic. Whether you are struggling with an eating disorder, have experienced feelings of loneliness or grief, or simply want to learn more about this issue, this episode is for you.

//
Follow me below:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Contact: info@flourishwithciandra.com

//
Honey Are You Happy:
Podcast:  Honey Are You Happy

Support the show


SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

]]> <p>Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.</p><p>Loneliness and grief are feelings that most of us experience at some point in our lives. <br/><br/>In this episode, I speak with Joss Walden (@honeyareyouhappy), who provides insight into how loneliness and grief can impact those with eating disorders. We explore the emotional, psychological, and physical consequences of these feelings, as well as the ways in which they can contribute to disordered eating.</p><p>Join us as we dive deep into this complex and important topic. Whether you are struggling with an eating disorder, have experienced feelings of loneliness or grief, or simply want to learn more about this issue, this episode is for you.</p><p>//<br/><b>Follow me below:<br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Contact: info@flourishwithciandra.com <br/><br/>//<br/><b>Honey Are You Happy:</b><br/>Podcast: <a href="https://podcasts.apple.com/us/podcast/honey-are-you-happy/id1637452972" rel="nofollow"> Honey Are You Happy</a></p><a href="https://ko-fi.com/flourishwithciandra" rel="nofollow">Support the show</a><p><br/><b>SOCIALS:<br/><br/></b>Instagram: <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> <a href="https://www.instagram.com/recovertoflourish_pod/" rel="nofollow">@recovertoflourish_pod</a><br/>TikTok: <a href="https://www.tiktok.com/@flourishwithciandra" rel="nofollow">@flourishwithciandra</a><br/>Website: <a href="https://flourishwithciandra.com/" rel="nofollow">https://flourishwithciandra.com/</a><br/>Contact: info@flourishwithciandra.com</p> <p>👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me <a href="https://www.instagram.com/flourishwithciandra/" rel="nofollow">@flourishwithciandra</a> and I&#39;ll be sure to re-share.<br/><br/><b>FOR MORE SUPPORT:</b></p> <p>❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t <br/><br/>❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub<br/><br/>❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy<br/><br/>❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg</p> Buzzsprout-12422033 https://flourishwithciandra.com/ Tue, 14 Mar 2023 06:00:00 +0000 1825 false