RedCircle VERIFY_TOKEN_96e870ad-47a4-491f-b4a8-19b0721f8403 -- Rendered At Sat, 23 May 2026 22:36:18 +0000 The Mindofruba Podcast https://redcircle.com/shows/the-mindofruba-podcast en-US The Mindofruba Podcast. The Four Seasons Ruba Izzeldin The four seasons, winter, fall, summer, and spring, come together to create a sensational storyline where it describes human emotions and experiences well. We give each season a couple of feelings depending on how the weather seems to affect us biologically. Season 1: The Serenity of Winter Storms Season 2: The Fallen promise of new beginnings Season 3: The Journey of Summertime Season 4: The Dopamine Found in Spring 96e870ad-47a4-491f-b4a8-19b0721f8403 The four seasons, winter, fall, summer, and spring, come together to create a sensational storyline where it describes human emotions and experiences well. We give each season a couple of feelings depending on how the weather seems to affect us biologically. 

Season 1: The Serenity of Winter Storms

Season 2: The Fallen promise of new beginnings

Season 3: The Journey of Summertime

Season 4: The Dopamine Found in Spring

]]> episodic yes Ruba Izzeldin mindofruba@gmail.com no full If I Could See the Dark If I Could See the Dark 15 1 Ruba Izzeldin One of the most painful poems I have ever wrote is this episodes poem. It is titled "If I Could See the Dark", and it revolves around the idea of what if we were blind and unable to see, how will we feel?


]]> <p>One of the most painful poems I have ever wrote is this episodes poem. It is titled &#34;If I Could See the Dark&#34;, and it revolves around the idea of what if we were blind and unable to see, how will we feel?</p><p><br></p> 6605cd98-58f1-4492-89f6-4b62a0a4270a https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Wed, 04 Oct 2023 15:00:00 +0000 734 no full Bargaining Bargaining 14 1 Ruba Izzeldin The third stage of grief is Bargaining, and here we begin to describe what this feeling is, examples of it, and how to cope with it.

Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.

]]> <p><span>The third stage of grief is Bargaining, and here we begin to describe what this feeling is, examples of it, and how to cope with it. </span></p><p><span><span></span>Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.</span></p> 7d4dadc1-6666-48d4-b8e3-1d9df78fc137 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Mon, 02 Oct 2023 15:00:00 +0000 707 no full Friday Special : Life as a Sudanese Immigrant with Aya Ayman Friday Special : Life as a Sudanese Immigrant with Aya Ayman 13 1 Ruba Izzeldin A large portion of the Sudanese population live permanently in foreign countries, therefore not getting the chance to experience the culture and traditions of Sudan.

"...the simplest things brought joy to my life" ~ Aya Ayman, the first guest of the podcast!

In this episode, we will discuss the differences between life in United Arab Emirates, Saudi Arabia, and Sudan. We will mention lessons learnt in Sudan, and why we have a large amount of love for this country.

It was hard to overcome all the challenges Sudan put us through, but we appreciate everything it has taught us.

]]> <p>A large portion of the Sudanese population live permanently in foreign countries, therefore not getting the chance to experience the culture and traditions of Sudan.</p><p><strong>&#34;...the simplest things brought joy to my life&#34;</strong> <em>~ Aya Ayman</em>, the first guest of the podcast!</p><p>In this episode, we will discuss the differences between life in United Arab Emirates, Saudi Arabia, and Sudan. We will mention lessons learnt in Sudan, and why we have a large amount of love for this country.</p><p>It was hard to overcome all the challenges Sudan put us through, but we appreciate everything it has taught us.</p> 620e5722-13a3-4174-b4b3-d4dae88cab32 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Fri, 29 Sep 2023 15:00:00 +0000 1022 no full Burned Burned 12 1 Ruba Izzeldin How to manage your anger? Six tips on how to cope with your anger, and my own story of how I dealt with it when I was just 13 years old.

]]> <p>How to manage your anger? Six tips on how to cope with your anger, and my own story of how I dealt with it when I was just 13 years old. </p> bad84480-73d9-4577-83df-99355204d1b0 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Wed, 27 Sep 2023 15:00:00 +0000 818 no full Tear Bruises Tear Bruises 11 1 Ruba Izzeldin How can positive thinking become toxic, and what is the feeling of numbness. On this episode, you learn more about different feelings involving anger and how important it is to feel these emotions.

]]> <p>How can positive thinking become toxic, and what is the feeling of numbness. On this episode, you learn more about different feelings involving anger and how important it is to feel these emotions.</p> 53dd8b5b-55b7-41b7-a8ef-590b86a29b3a https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Mon, 25 Sep 2023 15:00:00 +0000 689 no full A Message to Myself A Message to Myself 10 1 Ruba Izzeldin How do you talk to yourself? How do you talk about yourself to others?

If we can send a message to ourselves, how kind can we be or will we be angry with ourselves?

How do we manage our anger?

]]> <p>How do you talk to yourself? How do you talk about yourself to others?</p><p>If we can send a message to ourselves, how kind can we be or will we be angry with ourselves?</p><p>How do we manage our anger?</p> ba6e3048-c991-47ec-9444-e2a581fba918 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Sat, 23 Sep 2023 15:00:00 +0000 665 no full Maker of Pain Maker of Pain 9 1 Ruba Izzeldin Have you ever thought that you might be the reason and cause of your pain? That maybe you are the one drowning yourself in the pool?

If you are the marker of your own pain, then you can be the healer, the provider of peace, and the antidote that you need.

]]> <p>Have you ever thought that you might be the reason and cause of your pain? That maybe you are the one drowning yourself in the pool? </p><p>If you are the marker of your own pain, then you can be the healer, the provider of peace, and the antidote that you need.</p> 98f30cc3-fce2-494d-a055-9ceac1ee3777 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Wed, 20 Sep 2023 15:00:00 +0000 651 no full Anger Anger 8 1 Ruba Izzeldin The second stage of grief is Anger, and here we begin to describe how it feels to be angry. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.

"Where denial may be considered a coping mechanism, anger is a masking effect."

]]> <p>The second stage of grief is Anger, and here we begin to describe how it feels to be angry. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.</p><p>&#34;Where denial may be considered a coping mechanism, anger is a masking effect.&#34;</p> 0b7344bf-5c2f-4320-a957-0f029a988101 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Mon, 18 Sep 2023 15:00:00 +0000 665 no full Friday Special : A Thank You Message Friday Special : A Thank You Message 7 1 Ruba Izzeldin This episode is all about the love and support that you all give to mindofruba, and today we wanted to give back to you.

Reactions, private messages, and comments from our supporters are shared here.

Thank you for always being here.

Sudan's war has deeply affected many of us. Mindofruba got many reactions on her poetry regarding Sudan, and so we will be sharing it today with you.

All these meaningful words have been saved in a folder titled "What makes me happy", because you are what makes me happy.

Don't forget the goal here is to smile

...

Music used: Lean on me by Bill Withers

Covered by: Music Travel Love

]]> <p>This episode is all about the love and support that you all give to mindofruba, and today we wanted to give back to you.</p><p>Reactions, private messages, and comments from our supporters are shared here.</p><p>Thank you for always being here.</p><p>Sudan&#39;s war has deeply affected many of us. Mindofruba got many reactions on her poetry regarding Sudan, and so we will be sharing it today with you.</p><p>All these meaningful words have been saved in a folder titled &#34;What makes me happy&#34;, because you are what makes me happy.</p><p>Don&#39;t forget the goal here is to smile</p><p>...</p><p>Music used: Lean on me by Bill Withers</p><p>Covered by: Music Travel Love</p> 2e9c5467-8d8e-4efc-a2b5-d9050f4e8a04 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Fri, 15 Sep 2023 15:00:00 +0000 1263 no full Fake Smiles Fake Smiles 6 1 Ruba Izzeldin How can experience affect your actions?

How to make bad experience benefit you in the long run?

Fake smiles... why do we hide behind masks?

]]> <p>How can experience affect your actions?</p><p>How to make bad experience benefit you in the long run?</p><p>Fake smiles... why do we hide behind masks?</p> 5b7e37bc-3e3f-4d72-93ad-130685bdab7b https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Wed, 13 Sep 2023 15:00:00 +0000 719 no full Not Alone Not Alone 5 1 Ruba Izzeldin What does age have to do with emotions and mental health? Why do we as adults still struggle with past memories?

A talk on inner children's feelings and why we need to sit with our inner child and heal them.

]]> <p>What does age have to do with emotions and mental health? Why do we as adults still struggle with past memories?</p><p> </p><p>A talk on inner children&#39;s feelings and why we need to sit with our inner child and heal them.</p> 4fa12e1e-6c7d-45dd-a5f3-9cac602ce721 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Mon, 11 Sep 2023 15:00:00 +0000 876 no full A Day Like This A Day Like This 4 1 Ruba Izzeldin Everyday is a struggle, everyday is a new problem.

How do you heal yourself? What is it that we need to do to help ourselves out?

We repeat the word "I'm fine" without actually meaning it. We hide behind masks. When will we allow ourselves to heal?

]]> <p>Everyday is a struggle, everyday is a new problem.</p><p>How do you heal yourself? What is it that we need to do to help ourselves out?</p><p>We repeat the word &#34;I&#39;m fine&#34; without actually meaning it. We hide behind masks. When will we allow ourselves to heal?</p> d54458a6-c8ac-4d2b-aea5-47516f6eaaf7 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Sat, 09 Sep 2023 15:00:00 +0000 679 no full The Deep End The Deep End 3 1 Ruba Izzeldin The feeling where nothing is worth it anymore fills us up as we experience denial. This is the second episode of the denial series. In this episode, we will discuss two main questions:

  1. What are the problems you can face in life generally?
  2. Why are all problems valid?
]]> <p>The feeling where nothing is worth it anymore fills us up as we experience denial. This is the second episode of the denial series. In this episode, we will discuss two main questions:</p><ol><li>What are the problems you can face in life generally?</li><li>Why are all problems valid?</li></ol> 22f171ed-3a1b-4244-b5e0-d4b4acc0345d https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Wed, 06 Sep 2023 15:00:00 +0000 783 no full Denial Denial 2 1 Ruba Izzeldin The first stage of grief is Denial, and here we begin to describe how it feels to be in denial. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.

]]> <p>The first stage of grief is Denial, and here we begin to describe how it feels to be in denial. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.</p> 2febf1e2-3876-4708-9001-e8675ff2486e https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Mon, 04 Sep 2023 15:00:00 +0000 795 no full The Five Stages of Grief The Five Stages of Grief 1 1 Ruba Izzeldin An overview of the Five Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance. These five stages will be the content of Season 1: Winter: The Serenity of Winter Storms.

An imaginative storytelling method was used to allow the listener to get into the feeling of a grieving individual.

]]> <p>An overview of the Five Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance. These five stages will be the content of Season 1: Winter: The Serenity of Winter Storms.</p><p>An imaginative storytelling method was used to allow the listener to get into the feeling of a grieving individual.</p> 83a30f54-a9a4-4aaa-835e-32e52d5f979c https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Sat, 02 Sep 2023 15:00:00 +0000 795 no full Welcome to the Mindofruba Podcast Welcome to the Mindofruba Podcast 1 Ruba Izzeldin An introduction to the mind of Ruba, literally. This episode explains who is Ruba Izzeldin and what this podcast is about. It is the beginning of the new journey of the poet, Ruba Izzeldin.

]]> <p>An introduction to the mind of Ruba, literally. This episode explains who is Ruba Izzeldin and what this podcast is about. It is the beginning of the new journey of the poet, Ruba Izzeldin.</p> 2f2f62d2-dfcd-4681-a5cc-6ae03547b499 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Fri, 01 Sep 2023 15:00:00 +0000 570 no trailer The Mindofruba Podcast Teaser The Mindofruba Podcast Teaser Ruba Izzeldin The Mindofruba Podcast: The Four Seasons of Earth


Don't forget the goal here is to smile.

]]> <p>The Mindofruba Podcast: The Four Seasons of Earth</p><p><br></p><p>Don&#39;t forget the goal here is to smile.</p> 999bb37f-421c-4148-8a46-573a8a51a1a7 https://instagram.com/mindofruba?igshid=MzRlODBiNWFlZA== Thu, 17 Aug 2023 09:00:00 +0000 104 no