Raising Sons with Dr. Richelle Whittaker

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

How to Maintain Your Mental Health: A Daily Plan for Busy Moms Raising Sons

Fri, 15 May 2026 05:00:20 +0000

May is Mental Health Awareness Month, and on this episode of the Raising Sons Podcast, Dr. Richelle Whittaker dives deep into why self-care isn't just a luxury, it's a necessity for moms. As mothers, we are often so busy managing households, careers, and our sons that we forget to check in on ourselves. But here is the truth: You cannot pour from an empty cup.

Dr. Whittaker shares her personal daily routine for staying grounded and challenges every listener to create a 10-minute daily mental health plan. Whether it’s a quiet cup of coffee, a meditation app, or a walk around the block, it’s time to be intentional about your well-being.

In This Episode, We Discuss:

The "Fall Apart" Reality: Why things will fall apart if you fall apart first.
Holistic Health: How your mental state directly impacts your physical, emotional, and spiritual health.
Dr. Whittaker’s Daily Routine: From 4:30 AM devotionals to gym sessions and community book clubs.
Creating Your Plan: How to carve out time for yourself, even when life feels overwhelming.
The Mom-Son Challenge: It’s not too late to join our 21-day challenge to strengthen your connection with your son.

Action Step for Today!

Don't just listen, take action! Drop a comment below and tell us: What is ONE thing you are going to do today to maintain your mental health?. Let’s keep each other accountable.

Ready to take the next step?

Join the 21-Day Mom & Son Connection Challenge (Starts May 11)

Reconnect with your son in just 10 minutes a day with simple, guided prompts.

👉 https://bit.ly/momsonconnectionchallenge

🧭 Need personalized support? Book a Parent Navigation Session

Get clarity, strategy, and next steps tailored to your son.

👉 https://www.richellewhittaker.com/workwithme

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
New YouVersion Devotional

Connect with Dr. Richelle:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

TEXT 1.833.638.5442 to share your comments or ask questions

Why Your Son is Pulling Away And How to Reconnect

Fri, 01 May 2026 05:00:48 +0000

Are you noticing your son pulling away as he gets older? Discover how a simple 21-day emotional challenge can revitalize your relationship and equip your son with the emotional vocabulary he needs before society teaches him to keep his feelings inside.

In this episode, Dr. Richelle Whittaker shares a personal, practical approach to deepening your bond and supporting your child's mental health.

What You Will Learn

Preventing Emotional Disconnect: Understand the critical importance of early communication, especially as boys approach age 12.
Building Emotional Awareness: Discover the power of repetition and why emotional intelligence matters.
Counteracting Societal Expectations: Learn how to help your son express himself rather than being forced to "tough it out."
Actionable Daily Exercises: Get simple, short activities you can easily integrate into your day during car rides, at bedtime, or during quick check-ins.

"Ignoring this issue risks leaving your son emotionally stranded in a world that often expects boys to 'tough it out.' By actively investing in these small daily moments, you create an environment where he can safely express himself and grow into a confident, emotionally intelligent man."

Why Emotional Intelligence Matters

Many moms focus on bonding with their sons during their early childhood, but maintaining that emotional connection can become difficult as they grow older. This episode outlines the vital link between a strong mother-son bond and your son’s long-term mental wellness.

Join the movement, take on the 21-day challenge, and see how tiny, daily investments spark lasting change for your son’s well-being and your relationship.

Ready to take the next step?

💙 Join the 21-Day Mom & Son Connection Challenge (Starts May 11)

Reconnect with your son in just 10 minutes a day with simple, guided prompts.

👉 https://bit.ly/momsonconnectionchallenge

🧭 Need personalized support? Book a Parent Navigation Session

Get clarity, strategy, and next steps tailored to your son.

👉 https://www.richellewhittaker.com/workwithme

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
New YouVersion Devotional

Connect with Dr. Richelle:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

TEXT 1.833.638.5442 to share your comments or ask questions

Navigating Motherhood: Insights from a Mom Raising a Son with Autism

Fri, 17 Apr 2026 20:00:14 +0000

On this episode, Dr. Richelle Whittaker sits down with Toya, a mother of five, school psychologist, and fierce parent advocate, to share her journey navigating motherhood with a child on the autism spectrum. They discuss the unique challenges of neurodiversity, highlighting the importance of community, early intervention, and Black maternal mental health.

Main topics covered:

Toya’s transition from parent to school psychologist through her son’s diagnosis.
The emotional journey of the evaluation process and securing an IEP.
How special needs parenting differs from neurotypical parenting.
Navigating racial disparities and cultural biases in the healthcare and school systems.
Managing caregiver burnout through self-grace, mental health support, and vulnerability.
Practical strategies for balancing ABA/OT therapy appointments, school, and a large family.

Timestamps: 00:00 - Introduction to Toya and her motherhood journey

01:07 - Toya’s background as a school psychologist and mother of five

02:02 - The birth of Jackson and early developmental concerns

03:12 - Recognizing signs of autism and navigating evaluation process

04:47 - The emotional experience of diagnosis and support challenges

06:23 - Managing therapy, school, and family routines

08:33 - The impact of Jackson's disability on family life

09:37 - Navigating racial and cultural aspects in parenting

10:11 - Highs of motherhood: providing stability and joy

11:07 - The lows: grief, adjustment, and balancing expectations

12:07 - The importance of self-compassion and seeking help

13:09 - Extra challenges of parenting a child with a disability

14:08 - Normalizing motherhood struggles and seeking community support

16:52 - How motherhood roles influence parenting styles and expectations

18:46 - Honesty about the difficulties and reality of motherhood

19:13 - The significance of vulnerability and self-care

19:38 - Practical advice: showing grace and reaching out for support

If this episode felt close to home for you, if you’re navigating a diagnosis, a transition, or just trying to figure out what your son needs next, you don’t have to do that alone.

My Parent Navigation Sessions are designed to give you clarity, strategy, and a personalized roadmap so you can move forward with confidence. Let’s take your next steps together: https://www.richellewhittaker.com/workwithme

Text 1.833.638.5442 to share your comments or ask questions

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
New YouVersion Devotional

Connect with Dr. Richelle:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

TEXT 1.833.638.5442 to share your comments or ask questions

What I Wish I Knew: Real Talk on Raising a Son with ADHD

Fri, 03 Apr 2026 05:00:30 +0000

On this episode of Raising Sons, host Dr. Richelle Whitaker interviews her aunt, about the realities of parenting a child with ADHD. They discuss the transition from seeing a "mischievous child" to receiving a formal disability diagnosis and the emotional journey of managing behavioral challenges in school versus the home environment.

In this episode, You’ll Learn:

The Diagnostic "Flashbulb" Moment: How an undergraduate psychology class provided the first definition of ADHD for a struggling mother.

Academic and Behavioral Struggles: Navigating the "frustration" of teachers and the difficulty of following through with structured assignments.

The Medication Dilemma: A candid look at the trial and error of antidepressants and ADHD medication.

The Power of Counseling: Balancing medical intervention with counseling strategies during the summer months.

Parental Self-Care and Advocacy: Overcoming the feeling of being "less than a parent" and learning to heed the experts and professionals.

Key Timestamps:

01:03 – The "Flashbulb" Moment: Finding the ADHD definition.

02:21 – Beyond "Mischievous": Recognizing the signs of a disability.

04:04 – Teacher Relations: Managing school disruptions and classroom frustrations.

05:30 – Medication Trial: The emotional side effects of early treatment.

08:12 – Parental Guilt: Feeling "less than" while doing everything possible.

11:34 – Advice for Moms: Seeking resources and professional help

Navigating school concerns and wondering whether your son’s environment is truly supporting him, Book a Parent Roadmap Session: https://www.richellewhittaker.com/workwithme

Text 1.833.638.5442 to share your comments or ask questions

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
New YouVersion Devotional

Connect with Dr. Richelle:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

Stop Rescuing Your Son: How to Raise Independent Men Without Enabling Them

Fri, 20 Mar 2026 05:00:01 +0000

Are you a mom who feels like you’re constantly "rescuing" your son instead of teaching him? In this episode of the Raising Sons Podcast, Dr. Richelle Whittaker shares a powerful realization from a recent workshop that is changing how she supports mothers.

Witnessing a mother take responsibility for her adult son’s legal fines in a courtroom sparked a critical question: Are you rescuing him, or are you teaching him? This distinction is one of the most consequential decisions a mother can make.

Dr. Whittaker dives into the "hindsight wisdom" shared by moms of grown sons—lessons on listening to what isn't said, trusting his unique process, and the power of stepping back so he can develop his own instincts.

In this episode, you’ll learn:

The Power of Perspective: Why you don’t need more information, but a fresh set of eyes on your specific situation.
The Layers of Communication: How to hear what your son is saying through his silence and "one-word" answers.
The Necessity of Struggle: Why allowing your son to face uncomfortable challenges is essential for his growth.
Stepping Back vs. Checking Out: How to trust the work you’ve already done and let him find his own way.

Join the "Strong Experience" Founding Cohort

If you’re ready to stop navigating these challenges alone and want real, intimate guidance, Dr. Whittaker is opening doors to The Strong Experience. This is a 6-week live, intimate journey where you bring your real-life situations and get a fresh, clinical perspective on how to move forward.

Founding Cohort Price: $197 (The lowest it will ever be!)
Deadline: Registration closes tonight at midnight!
Join here: https://bit.ly/thestrongexperience

Text 1.833.638.5442 to share your comments or ask questions

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
New YouVersion Devotional

Connect with Dr. Richelle:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

Announcement: When to Step In/When To Step Back: Raising Sons without Enabling Them Workshop

Mon, 16 Mar 2026 17:00:24 +0000

Boy moms, this one's for you. 🙋🏽‍♀️

Can we be honest for a second?

Sometimes we jump in too fast. Sometimes we wait too long. And MOST of the time... we have no idea which one we just did. 😅

That tension? It's real. And it's exhausting.

That's why I'm hosting a FREE workshop just for moms raising sons:

WHEN TO STEP IN, WHEN TO STEP BACK: Raising Sons Without Enabling Them

We're going to talk about: ✅ How to know the difference between support and enabling

✅ What to do when your son struggles (or shuts down)

✅ How to raise a capable, confident boy WITHOUT pushing him away

✅ Tools you can actually use ,starting the same day

Tomorrow, March 17th at 6:30 PM CST

How to Handle Your Son’s Anger Before He Gets Stronger Than You

Fri, 06 Mar 2026 06:00:03 +0000

Have you ever felt afraid of your own son’s anger, but felt too much shame to say it out loud? You are not alone. In this powerful episode of the Raising Sons Podcast, we tackle the "taboo" topic of maternal fear, fear of his escalation, fear of his growing size, and fear of what he might become.

If you are walking on eggshells or feel like you’ve lost your leadership at home, this conversation is for you. We move past the shame to provide grounding strategies for mothers raising strong-willed boys and intense children.

In This Episode, We Discuss:

The "9-Year-Old" Case Study: Why a son’s physical presence can feel intimidating even when they are still children.
Intense vs. Dangerous: How to distinguish between high-emotional intensity and actual safety risks.
Why Fear Distorts Parenting: How fear leads to over-control or shutting down, and how to reclaim your calm authority.
Starting with the End in Mind: Building relationship and influence now, before he reaches his full physical strength at 17 and 25.
Stewardship of Strength: Teaching your son how to manage power so it becomes leadership instead of intimidation.

5 Steps to Take if You’re Feeling Afraid:

Regulate Yourself First: A dysregulated parent cannot calm a dysregulated child.
Reclaim Authority Calmly: Why quiet firmness is more powerful than yelling.
Teach the Language of Anger: Giving boys vocabulary before consequences.
Separate Behavior from Identity: He isn't "dangerous"; he is learning to handle power.
Seeking Professional Support: When to move from parenting strategies to intervention.

🔗 JOIN THE FREE VIRTUAL WORKSHOP

Step In / Step Back — Raising Sons Without Enabling Them Learn when to lean in, when to create space, and how to lead without fear. [https://bit.ly/stepinstepbackworkshop]

Text 1.833.638.5442 to share your comments or ask questions

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
New YouVersion Devotional

Connect with Dr. Richelle:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

Is Your Son 'Problematic' or Just in the Wrong Environment?

Fri, 20 Feb 2026 10:07:52 +0000

Is your son suddenly struggling at school? On this episode of the Raising Sons Podcast, Dr. Richelle Whittaker dives deep into the hidden reasons behind behavioral changes in Black boys.

Using a real-world case study of a mother concerned about her son’s "acting out," Dr. Whittaker breaks down why we must stop labeling our children and start looking at their environment. We explore the reality of adultification bias, the importance of emotional safety, and why a "bad fit" school can be detrimental to a child's development.

Key Takeaways for Parents:

A change in behavior is information. It's language. It's not a moral failure.
Your child's resistance may be a response to feeling for a better fit.
The right environment can reduce behavior without a single punishment.
This isn't about lowering expectations. It's about aligning expectations.
If school calls feel constant, your son is not broken.
Advocating for him is not optional. It's essential.
When Black boys are given space to be boys, they thrive.
Legacy isn't just about famous people; it's about current safety.
Correction replaces curiosity, control replaces connection.
Sometimes the most powerful intervention is changing the environment.

GAIN CLARITY ON YOUR SON'S JOURNEY

If you’re unsure whether your son’s school environment aligns with who he is and how he learns, let's talk. Book a Parent Roadmap Session here: https://www.richellewhittaker.com/workwithme

Text 1.833.638.5442 to share your comments or ask questions

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
Boy Mom Nation – Join the community for support and strategies
New YouVersion Devotional

Connect with Dr. Richelle:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

TEXT 1.833.638.5442 to share your comments or ask questions

Is Your Son Struggling In School? Why Single-Sex Education Might Be The Solution

Fri, 06 Feb 2026 06:00:46 +0000

Is an all-boys school the right environment for your son? If you’ve noticed your son disengaging, acting out, or struggling to sit still in a traditional classroom, it might not be him, it might be the environment.

In this episode of Raising Sons, Dr. Richelle Whittaker, educational psychologist, parenting strategist, and boy mom breaks down the science of how boys learn. We explore why single-sex education is a powerful solution for many families and how it addresses the unique way boys develop, communicate, and grow.

This isn’t about "one size fits all" education; it’s about research-backed insights into the male brain and academic engagement. If you are a mom raising sons and questioning if his current school is a good fit, this conversation is for you.

Key Insights You’ll Learn Today:

The "Freedom to Be": Why boys drop the social mask in all-boys environments.
Developing a Voice: How single-sex schools build deep confidence in young men.
The Power of Male Educators: Why having male role models changes how a boy's behavior is interpreted.
Kinesthetic Learning: Why movement-based and project-based learning is essential for active boys.
The Research: What the data actually says about boys' school engagement and success rates.

This episode is a must-watch if:

You are a Boy Mom exploring alternatives to traditional co-ed education.
Your son is shutting down or "acting out" in his current classroom.
You want professional guidance on school choice without the guilt or pressure.

GAIN CLARITY ON YOUR SON'S JOURNEY

If you’re unsure whether your son’s school environment aligns with who he is and how he learns, let's talk. Book a Parent Roadmap Session here: https://www.richellewhittaker.com/workwithme

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
Boy Mom Nation – Join the community for support and strategies
New YouVersion Devotional

Connect with Dr. Richelle:

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

How to Discipline Boys Without Breaking Them (The Communication Method)

Fri, 23 Jan 2026 06:00:51 +0000

What does it truly take to reach young men in the classroom today?

On this episode, we sit down with Mr. Thomas, a dedicated first-year principal at an all-boys school in Houston, Texas. We explore his unique journey from working with Child Protective Services (CPS) to leading a school, and how his background in social work has shaped his approach to student success.

Mr. Thomas dives deep into the specific challenges and rewards of educating boys. From navigating socio-economic barriers to breaking down societal pressures, this conversation covers the vital importance of male role models and the need for a shift from punitive discipline to effective communication.

Whether you are an educator, a parent of a son, or a community leader, this episode offers powerful insights into accountability, fatherhood, and building a village around our youth.

In This Conversation, We Cover:

The transition from social work to school administration.
The psychology behind teaching boys vs. girls.
Strategies for engaging middle school vs. high school students.
Why "punishment" often fails and "communication" succeeds.
The critical role of parent accountability.

Key Takeaways

Diverse Experience Matters: Mr. Thomas uses his history in high-need schools and CPS to identify the root causes of student behavior.
The "Boy" Dynamic: Boys require specific engagement strategies that differ significantly from co-ed environments.
Mentorship is Key: For boys from single-parent households, the presence of consistent male figures at school is often a game-changer.
Communication First: Effective discipline isn't about control; it's about understanding the "why" behind the behavior.

Time Stamps

00:00 Introduction to Mr. Thomas and His Journey

02:57 Transitioning into Education: A Personal Story

06:04 Understanding the All-Boys School Environment

08:56 The Unique Challenges of Educating Boys

12:02 The Role of Accountability in Success

14:57 The Importance of Male Role Models

17:46 Engagement Challenges in Middle vs. High School

21:09 Discipline and Communication in Education

23:52 Conclusion and Reflections on Education

Join Boy Mom Nation- The Community: https://bit.ly/JoinBoyMomNation

Schedule your Parent Roadmap Session: https://www.richellewhittaker.com/workwithme

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
Boy Mom Nation – Join the community for support and strategies
YouVersion Devotional

Connect with Dr. Richelle:

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

Why Your Son Won't Talk to You & How to Fix It (Plus: Sextortion Warning) | Raising Sons

Fri, 09 Jan 2026 06:00:33 +0000

Are you worried your son is pulling away or struggling to express his emotions? In this episode of the Raising Sons Podcast, host Dr. Richelle Whittaker dives deep into the essential art of creating a "safe space" for boys in a world that often tells them to "man up."

We tackle the tough realities of modern parenting, including the rising threat of sextortion and how societal pressures impact a boy’s mental health. Whether you are navigating the toddler years or the teenage transition, Dr. Whittaker provides a roadmap for intentional parenting and emotional intelligence.

In this episode, you’ll learn:

The Power of Listening: How to listen without judgment so your son actually opens up.
Combatting Toxic Masculinity: Breaking down the barriers that stop boys from sharing their feelings.
Sextortion Awareness: Practical steps to protect your son from online predators and digital threats.
Building Connection: Simple ways to be present and engage in meaningful conversations daily.
Boy Mom Nation: An introduction to a community designed specifically to support mothers raising the next generation of men.

Join Boy Mom Nation- The Community: https://bit.ly/JoinBoyMomNation

Schedule your Parent Roadmap Session: https://www.richellewhittaker.com/workwithme

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
Boy Mom Nation – Join the community for support and strategies
YouVersion Devotional

Connect with Dr. Richelle:

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

Holiday Reset: Happy Holidays!

Fri, 26 Dec 2025 06:00:37 +0000

On this would be episode of the podcast, Dr. Richelle talks about the importance of rest, especially during the holiday season. Take heed and follow her suggestions to take some time to rest- do nothing- for whatever amount of time you can set aside to do so. Stay tuned for the next episode and all the activities connected with the Raising Sons movement!

Helpful Links:

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Schedule your Parent Roadmap Session: https://www.richellewhittaker.com/workwithme

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
Boy Mom Nation – Join the community for support and strategies
YouVersion Devotional

Connect with Dr. Richelle:

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

How Your Childhood Impacts Your Parenting: Unlearning Harmful Beliefs as a Boy Mom

Fri, 12 Dec 2025 06:00:05 +0000

On this episode of the Raising Sons podcast, Dr. Richelle Whittaker discusses the importance of unraveling assumptions in parenting, particularly as they relate to raising boys. She emphasizes how past traumas and experiences can shape parenting styles and beliefs. Dr. Whittaker provides actionable steps for parents to acknowledge their beliefs, understand their origins, and take small daily actions to challenge and change these beliefs for healthier parenting outcomes.

Takeaways

-Unraveling assumptions is crucial in parenting.

-We bring our own traumas into parenting.

-Moms can and sometimes do project their past experiences onto their sons.

-Boys have emotions, just like everyone else.

-Acknowledging a problem is the first step to change.

-Understanding the origins of beliefs helps in addressing them.

-Taking action is essential for personal growth.

-Small daily actions can lead to significant changes.

-Healing is a journey, not a destination.

-Support systems are vital for navigating parenting challenges.

Helpful Links:

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Schedule your Parent Roadmap Session: https://www.richellewhittaker.com/workwithme

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

Resources:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
Boy Mom Nation – Join the community for support and strategies
YouVersion Devotional

Connect with Dr. Richelle:

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

We Have a Diagnosis...Now What?

Fri, 28 Nov 2025 06:00:38 +0000

On this follow-up to Episode 1 (“From Overwhelmed to Empowered”), we dive deeper into what actually happens after a child receives a diagnosis, using a real case study from a mom whose 3-year-old son was recently diagnosed with autism.

If you’ve ever felt confused, scared, or unsure about the next steps after a diagnosis, this episode breaks down the process in a clear and compassionate way.

In today’s conversation, we discuss:

What to do immediately after receiving a diagnosis
What an IEP looks like for toddlers and why 504 plans typically come later
How school services work for 3-year-olds
How to handle the fear of sending your child on the school bus
The step-by-step roadmap every parent needs
How to advocate confidently even when you feel overwhelmed

This episode is designed to help moms move from confusion to clarity and to remind you that you are not alone in this journey.

Helpful Links:

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Schedule your Parent Roadmap Session: https://www.richellewhittaker.com/workwithme

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Get the book: https://bit.ly/strongmenstarthere

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

Connect with Dr. Richelle:

Instagram: @dr_richelle

LinkedIn: Dr. Richelle Whittaker

Website: www.richellewhittaker.com/podcast

From Overwhelmed to Empowered: Navigating the Confusion Gap After Your Son’s Diagnosis

Fri, 14 Nov 2025 06:00:14 +0000

On this episode of the Raising Sons Podcast, Dr. Richelle Whittaker discusses the challenges parents face after receiving a diagnosis for their child, particularly autism. She emphasizes the confusion that often follows a diagnosis and the importance of understanding special education services like IEPs and 504 plans. Dr. Whittaker encourages parents to advocate for their children with clarity and confidence, reminding them that they are not alone in this journey. The episode aims to empower parents by providing insights and support to navigate the complexities of the educational system and to foster a better understanding of their child's needs.

Takeaways

Getting a diagnosis isn't the hardest part.

The hardest part is figuring out what to do after it.

Parents are often left trying to make sense of terms like IEP and 504.

You can't advocate with confidence until you first understand.

The diagnosis doesn't define the child, it describes how they learn.

Advocacy is about walking in with clarity and confidence.

You're not behind; a diagnosis gives insight into support.

You have rights and options regarding special education services.

Getting help isn't weakness; it's wisdom.

You're not failing; you're learning.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Schedule your Parent Roadmap Session: https://www.richellewhittaker.com/workwithme

Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA

Get the book: https://bit.ly/strongmenstarthere

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Season 4 Trailer| Raising Sons Podcast with Dr. Richelle Whittaker

Fri, 31 Oct 2025 05:00:52 +0000

Welcome to Season 4 of the Raising Sons Podcast with Dr. Richelle Whittaker!

This season, we’re going beyond the mic now you can see the conversations that are helping moms, dads, and educators raise boys who are confident, emotionally whole, and rooted in purpose.

What to Expect in Season 4:

Real case studies from my work with boys and families
Insights from my bestselling book, Strong Men Start Here: A Mom’s Roadmap to Raising Confident and Emotionally Whole Sons
Reflections from my YouVersion devotional, From Seed to Strength: A 5 Day Devotional on Raising Sons with Purpose
Practical tools and faith-based strategies to help you guide your son — whether he’s a toddler, tween, or teen

Because raising sons isn’t just about keeping them safe, it’s about preparing them to lead, love, and live with strength and compassion.

Subscribe to the channel and turn on notifications so you don’t miss new episodes every other week.

Join the conversation: Share your thoughts in the comments

Get the book: Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons

Read the devotional on YouVersion: From Seed to Strength: A 5 Day Devotional on Raising Sons with Purpose

Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

Start with the End in Mind. Let’s raise them right together.

How to Raise Confident, Emotionally Whole Boys – Season 3 Finale

Thu, 07 Aug 2025 05:00:05 +0000

In this powerful season finale of the Raising Sons Podcast, Dr. Richelle reflects on the most impactful lessons from Season 3 and shares the heart of what it means to raise boys who grow into strong, confident, and emotionally healthy men.

From the challenges of navigating summer camps to the importance of showing up consistently, even on hard days, Dr. Richelle offers wisdom every mom of boys needs to hear. You’ll discover why being present, engaged, and a non-judgmental listener matters more than perfection, and how your everyday decisions shape your son’s future.

This episode is your reminder that:

Strong men start with moms who keep showing up.

Listening without judgment builds lasting connection.

Consistency in parenting creates stability for boys to thrive.

Whether you’re reflecting on the past school year or preparing for a fresh start, this episode will leave you encouraged, equipped, and ready to “start with the end in mind.”

What You’ll Learn in This Episode:

3 key takeaways to guide you in raising emotionally whole boys
How to parent through resistance and trust your instincts
Why your presence—not perfection—makes the biggest impact
A heartfelt message of hope and encouragement for every mom

If you’ve ever wondered if you’re doing enough for your son, this episode will remind you: you are enough, and you’re exactly the mom he needs.

📚 Resources Mentioned:

Strong Men Start Here – Dr. Richelle’s book for moms raising sons
Boy Mom Nation – Join the community for support and strategies
YouVersion Devotional

How to Navigate Change with your Son: A Mother-Son Talk on Starting High School

Thu, 17 Jul 2025 05:00:54 +0000

On this episode of the Raising Sons Podcast, Dr. Richelle Whittaker (aka Dr. Shell) sits down with a very special guest, her oldest son, Christian, as he prepares to transition into high school. Together, unfiltered, they explore the emotional highs and lows of growing up, the challenges of making new friends, and the realities of shifting school environments.

Dr. Shell shares vulnerable reflections on letting go, trusting God, and walking the fine line between protecting and preparing our sons. Christian offers honest insights about what boys his age really think, the importance of finding your people, and what he’s learned about change, courage, and showing up for yourself.

This episode is packed with practical wisdom for moms raising boys, emotional encouragement for families navigating change, and a powerful reminder that transition doesn’t mean disconnection, they’re an invitation to grow together.

Link to previous show with Mr. Michael Dangerfield:https://redcircle.com/shows/96426c63-da1b-4a5b-8554-d97969ca6c9f/ep/e725e92b-e286-4f5d-9217-5ccb1dec81e9

Grab your ticket to the Raising Sons: Back to School Experience: https://bit.ly/raisingsonsexperience

Text Community to 1.833.638.5442 to receive the link for Boy Mom Nation or go directly to it here: https://boy-moms-united.mn.co

Check out the devotional From Seed to Strength: A 5 Day Devotional for Raising Sons with Purpose on YouVersion here: http://bible.us/r/ECI

Purchase the book, Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Mom Musing- One Simple Step to a Calmer Back-to-School Season for Moms Raising Sons

Thu, 10 Jul 2025 05:00:30 +0000

On this "Mom Musing" of the Raising Sons Podcast, Dr. Richelle opens up about the early emails she is receiving from her sons’ schools and the preparations already underway for a smooth new school year.

With one son transitioning to middle school and the other to high school, Dr. Whitaker shares her own strategy for easing chaos: getting her closet organized. She explains how simplifying just one part of her life creates a sense of calm and control amid the upcoming changes and hectic schedules.

Listeners are encouraged to reflect on what one thing they can tackle right now to better prepare themselves and their families for the school year ahead, whether that’s organizing a space, planning routines, or another practical step.

Dr. Whitaker also invites listeners to join the Boy Mom Nation community at a special founding member rate and announces the upcoming “Raising Sons Back to School Experience” on August 23rd in Houston. This in-person event will offer support from a male therapist for adolescent sons, a workshop for moms, and opportunities for connection and bonding over food and fun.

Join Boy Mom Nation here: https://boy-moms-united.mn.co/

Check out From Seed to Strength: A 5 Day Devotional for Raising Sons with Purpose on YouVersion: http://bible.us/r/ECI

Purchase the book, Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons : https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

How to Know You're Enough as a Mom Raising a Strong, Confident Son

Thu, 03 Jul 2025 05:00:58 +0000

On this episode of the podcast, we tackle the question so many moms silently carry:

Am I enough?

If you've ever doubted your parenting or felt overwhelmed trying to raise a strong, emotionally intelligent boy in today’s world—you are not alone. Dr. Richelle shares personal stories, affirmations, and practical strategies to help you reframe guilt, recognize your impact, and parent with vision and confidence.

You’ll learn:

What “being enough” really means for moms raising sons
How to build emotional resilience in boys through everyday connection
The power of consistency and reflection in parenting
How to let go of perfection and embrace purposeful motherhood
Practical questions to ground you when doubt creeps in

Whether you’re a single mom, working mom, or just navigating the ups and downs of parenting boys, this episode will affirm, equip, and encourage you to start with the end in mind.

Text Community to 1.833.638.5442 to receive the link for Boy Mom Nation or go directly to it here: https://boy-moms-united.mn.co

Check out the devotional From Seed to Strength: A 5 Day Devotional for Raising Sons with Purpose on YouVersion here: http://bible.us/r/ECI

Purchase the book, Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Read less

How to Build a Strong Connection with Your Son as He Gets Older

Thu, 19 Jun 2025 05:00:00 +0000

On this episode, Dr. Richelle dives deep into the essential ways moms can stay connected to their sons as they approach and navigate the tween and teen years. If you've ever wondered why your son isn’t as talkative as he once was, or if you’re concerned he might be pulling away, this episode offers practical, heartfelt advice from a boy mom and educator.

Dr. Whittaker discusses three key strategies to strengthen the mother-son relationship: building the connection early, allowing growing autonomy, and tuning in to your son’s natural communication patterns. Drawing on personal experiences and candid conversations with her own sons, Dr. Whittaker highlights the importance of being present, calm, nonjudgmental, and consistent—reminding listeners that relationships naturally ebb and flow.

This episode is perfect for boy moms seeking real-life tips on creating a foundation of trust and open communication, as well as those looking for a supportive community. Listeners are invited to join Boy Mom Nation, a thriving space for resources and advice on intentional parenting.

Key topics include:

How to lay a strong foundation for a lifelong connection with your son
The power of consistency and early involvement in school, sports, and daily life
Granting autonomy to your son and including him in decision-making
Recognizing and adapting to your child’s most comfortable times to connect

Text Community to 1.833.638.5442 to receive the link for Boy Mom Nation or go directly to it here: https://boy-moms-united.mn.co

Check out the devotional From Seed to Strength: A 5 Day Devotional for Raising Sons with Purpose on YouVersion here: http://bible.us/r/ECI

Purchase the book, Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Mom Musing- Are you Taking Care of Yourself?

Thu, 12 Jun 2025 05:00:00 +0000

Are you taking care of you? We can't pour for an empty cup, so if you're not taking care of yourself- start today! Schedule that doctor's appointment, get that bloodwork done, schedule that mammogram. If you're looking for support- a community- join Boy Mom Nation. It's a place where we will navigate motherhood while nurturing boyhood (manhood)!

Text Community to 1.833.638.5442 if you have questions about the community before making the commitment OR join the community here: https://boy-moms-united.mn.co/

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

How to Help Boys Break Free from Screens This Summer

Thu, 05 Jun 2025 05:00:00 +0000

On this episode of the podcast, Dr. Richelle Whittaker (Dr. Shell) dives into the challenges of managing boys’ screen time over the summer. Dr. Shell discusses why boys are so drawn to screens, including boredom, social interaction, and the dopamine “high” that devices can produce.

Listeners will learn to recognize the signs of screen-time imbalance—such as temper tantrums, sleep disruption, and withdrawal—and will discover expert strategies to help boys break free from screens. Dr. Shell outlines practical, actionable tips for parents:

Co-creating device rules with your son
Offering alternative summer activities like camps and reading
Staying consistent yet flexible, especially with family routines and grandparents
Modeling healthy screen habits as a parent

This episode is packed with tools to help moms build healthier tech boundaries without the frustration, plus updates on special community events, resources for raising emotionally whole sons, and more.

Text Community to 1.833.638.5442 to receive the link for Boy Mom Nation or go directly to it here: https://boy-moms-united.mn.co

Check out the devotional From Seed to Strength: A 5 Day Devotional for Raising Sons with Purpose on YouVersion here: http://bible.us/r/ECI

Purchase the book, Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

How to Raise Confident Boys: Insights from "Strong Men Start Here" | Mental Health Awareness Month

Thu, 15 May 2025 05:00:00 +0000

On this episode of the podcast, Dr. Richelle Whittaker, offers a heartfelt and personal look into her newly released book, "Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons." This episode is a bit different from the usual, as Dr. Whittaker shares the book’s powerful introduction—inviting moms (and anyone raising boys) to re-examine their own beliefs and approaches to parenting.

Drawing from her experiences as both a psychologist and a mother, Dr. Whittaker reflects on the critical influence a mother’s words and mindset can have on her sons. She opens up about the importance of being intentional, the value of male role models, and the frequent need to challenge preconceived notions about “appropriate boy behavior.” You will gain insight into how parenting styles, shaped by our own upbringings and biases, can impact our children’s emotional health—and how it’s never too late to reset the journey.

Dr. Whittaker also introduces Boy Mom Nation, a supportive community for moms raising boys, and encourages listeners to access additional resources like her devotionals and the link to her new book. Get ready for an inspiring conversation designed to provide fresh perspective, encouragement, and practical strategies for raising confident, emotionally whole sons.

Text Community to 1.833.638.5442 to receive the link for Boy Mom Nation or go directly to it here: https://boy-moms-united.mn.co

Check out the devotional From Seed to Strength: A 5 Day Devotional for Raising Sons with Purpose on YouVersion here: http://bible.us/r/ECI

Purchase the book, Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Mom Musing- Who is Supporting You?

Thu, 08 May 2025 05:00:00 +0000

Ask yourself: Who is supporting me? Do I have someone to talk about the challenges of raising son(s) with? If not, I encourage you to find community, of which I am offering through Boy Mom Nation. It's a place where we will navigate motherhood while nurturing boyhood (manhood)!

Text Community to 1.833.638.5442 if you have questions about the community before making the commitment OR join the community here: https://boy-moms-united.mn.co/

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

How to Recognize and Address Anxiety and Depression in Boys

Thu, 01 May 2025 05:00:00 +0000

This episode of the podcast is dedicated to Mental Health Awareness Month and takes a closer look at the most common mental health challenges faced by boys, including anxiety, behavior disorders, and depression. Dr. Richelle Whittaker shares eye-opening statistics about how these issues affect young males, explains what symptoms might actually look like in real life, and gives parents practical strategies to identify and address concerns. She dives deep into the subtle signs parents might miss, discusses when it’s time to seek professional support, and offers resources like her book and a supportive community for moms. Tune in for expert insights, actionable advice, and encouragement for raising strong, emotionally whole sons.

Text Community to 1.833.638.5442 to be added to the list for when the doors of the community open on May 9th.

Purchase the journal- Embracing What's Next: A 30 Day Journal for Parents: https://a.co/d/5De8M3z

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

How to Navigate Your Emotions after Your Son's Autism Diagnosis

Thu, 17 Apr 2025 05:00:00 +0000

On this episode of the podcast, Dr. Richelle Whittaker, delves into the emotional journey parents navigate following their child's autism diagnosis. Dr. Whittaker shares her insights on the grief process parents often experience. From shock to acceptance, she guides listeners on how to effectively process these powerful emotions. The episode emphasizes that it's completely normal to grieve and to have questions about your child's future. While it’s essential to reframe expectations without lowering them, Dr. Whittaker highlights the importance of understanding your child's unique ways of communication, celebrating small victories, and connecting with supportive communities.

A wealth of resources is available for those seeking guidance, including the new Boy Mom Nation community launching on May 9th, the YouVersion devotional, and the book "Strong Men Start Here." Whether you're new to this journey or seeking ways to manage a recent autism diagnosis, Dr. Whittaker's compassionate approach aims to supply crucial support and information, ensuring you never feel alone in this journey.

Text Community to 1.833.638.5442 to be added to the list for when the doors of the community open on May 9th.

Purchase the journal- Embracing What's Next: A 30 Day Journal for Parents: https://a.co/d/5De8M3z

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Purchase the journal- Embracing What's Next: A 30 Day Journal for Parents: https://a.co/d/5De8M3z

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Mom Musing-Navigating Transitions: Are You OK?

Thu, 10 Apr 2025 12:30:44 +0000

Ponder this: How are you navigating your son's transitions? Are you Ok? I find myself struggling with their changes some days. This is a gentle nudge to pause, reflect, and embrace the beauty in every transition.

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Community to 1.833.638.5442 to get information about our upcoming community for moms raising sons.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

You Can't Do This Alone- The Power of Community in Raising Sons

Thu, 03 Apr 2025 05:00:00 +0000

On this episode of the podcast with Dr. Richelle Whittaker, or as you can call her, Dr. Shell, she dives into the importance of community when raising sons. She shares her personal journey of navigating educational decisions for her own sons and how leaning on the perspective and advice of other moms has been invaluable. As she unpacks the power of having a supportive village, Dr. Shell challenges the societal norm of "doing it alone" and highlights the critical need for a community, not just for moms, but for their sons as well.

Throughout the episode, she emphasizes how having mentors, coaches, and male role models can positively shape their development and instill confidence. Whether you're feeling overwhelmed or uncertain, Dr. Shell offers resources, including her book and consultations, to help you build a strong, connected support system. Stay tuned as she explores the multifaceted benefits of finding and fostering a community for you and your sons.

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Community to 1.833.638.5442 to be added to the list for when the doors of the community open.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a copy of the Feelings/Emotions chart

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

How to Build Resilience after Failure in Your Son

Thu, 20 Mar 2025 05:00:00 +0000

On this episode of the podcast, Dr. Richelle delves into the crucial topic of building resilience in our sons after experiencing failure. Dr. Whittaker reflects on the challenges of bouncing back from setbacks, especially for our children, and emphasizes the importance of teaching resilience as a skill. Through personal anecdotes and expert insights, she guides listeners on how to aid their sons in overcoming disappointments, such as losing a game, not placing in a competition, or receiving a lower-than-expected grade. Join us as Dr. Whittaker shares valuable strategies for reframing challenges, regulating emotions, and focusing on growth, while also providing comfort and acknowledging the efforts of our young ones. This episode is packed with thoughtful advice for parents seeking to empower their sons to move forward and thrive despite obstacles.

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a copy of the Feelings/Emotions chart

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Mom Musing- Are you Celebrating your Wins!

Thu, 13 Mar 2025 05:00:00 +0000

Ponder this: Are you celebrating your wins- big or small? What does that look like for you?

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

How to Build Emotional Resilience in Your Son

Wed, 05 Mar 2025 14:45:00 +0000

On this episode of the Raising Sons Podcast, Dr. Richelle dives deep into the importance of building emotional resilience in boys. She defines emotional resilience as the ability to manage stress, bounce back from setbacks, and handle emotions effectively. Dr. Shell sheds light on why emotional resilience is crucial for boys, especially Black boys who face unique challenges. She offers practical strategies for parents to help their sons develop emotional resilience, including encouraging emotional expression, modeling resilience, teaching problem-solving, and developing healthy coping strategies. Dr. Shell also shares personal anecdotes to illustrate her points and provides actionable advice for parents. Listeners are invited to text for a feelings chart to aid their sons in identifying and expressing their emotions. Tune in to gain valuable insights and tools to support your son's emotional development.

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a copy of the Feelings/Emotions chart

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Mom Musing: Are you Operating from a place of Rest?

Thu, 13 Feb 2025 12:59:45 +0000

Ponder this: What does operating from a place of rest look like for you? Are you willing to try it?

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a copy of the Parenting Intention Worksheet

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Prioritizing Self-Love as a Mom: A Key to Raising Confident Sons

Wed, 05 Feb 2025 17:36:08 +0000

On this episode of the Raising Sons podcast, Dr. Richelle discusses the importance of moms loving themselves and the impact it has on raising emotionally strong sons. She highlights the challenges mothers face, including the tendency to take on too much without asking for help, and shares personal experiences to illustrate the point. Dr. Whittaker offers practical advice on prioritizing well-being, setting healthy boundaries, speaking positively about oneself, and pursuing passions. She emphasizes that loving oneself sets the foundation for how well you can show up for your son. Tune in for tips on fostering self-love and emotional resilience in both you and your son. Make sure to check out Dr. Whittaker's devotional "From Seed to Strength," and her book "Strong Men Start With Moms: A Roadmap to Raising Emotionally Whole and Confident Sons."

Check out the devotional here: http://bible.us/r/ECI

Purchase the book here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a copy of the Parenting Intention Worksheet

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

The Power of a Praying Mother

Thu, 23 Jan 2025 06:00:00 +0000

Onn this heartfelt episode of the podcast, Dr. Richelle discusses the powerful role of prayer in a mother’s journey of raising sons. Drawing from personal experiences and scriptural insights, she provides practical strategies for praying effectively for your sons, focusing on the importance of speaking God’s word and involving others in prayer.

Key Discussion Points

Strategies for Praying for Your Son:
Speaking the Word: Emphasizing the importance of incorporating scripture, such as praying Philippians 4 to combat anxiety.
Gathering Support: Engaging a trusted community of friends and family to join you in prayer, acknowledging the collective power of prayer.
Seeking Wisdom and Discernment: Encouraging mothers to pray for their own wisdom and discernment as they navigate their sons' lives.
The Biological Connection: Discussion on the inherent bond between mothers and sons, emphasizing the influence it has on their relationship and prayer life.
Recommended Tools: Introduction to “The Power of a Praying Mom” by Stormie Omartian, which guides mothers in praying for themselves and their children.

Resources

Book: The Power of a Praying Mom by Stormie Omartian
Devotional: From Seed to Strength: Five Day Devotional for Raising Sons with Purpose on YouVersion (http://bible.us/r/ECI)

Upcoming Events

Five-Day Devotional Challenge: Starting January 27, 2025. Text Purpose2025 @ 1.833.638.5442 to join.

Raising Sons Brunch: March 1st, featuring Dr. Lawson Howard. Topic to include the Mysteries of Understanding your Son's Body- Register here: https://www.eventbrite.com/e/raising-sons-brunch-unlocking-the-mysteries-of-your-sons-body-tickets-1141310794309?aff=oddtdtcreator

Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a copy of the Parenting Intention Worksheet

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Mom Musings

Thu, 16 Jan 2025 13:39:38 +0000

Ponder this: What are you stewarding? Are you stewarding it well?

Stewarding is the management or looking after of something.

Building a God-Centered Identity in Sons

Thu, 09 Jan 2025 06:00:00 +0000

On this episode, Dr. Richelle Whittaker explores how to shape your son’s identity through his relationship with God. Building on the previous episode about laying a foundation of faith, Dr. Whittaker focuses on actionable steps moms can take to guide their sons on their spiritual journey.

Key insights include:

Teaching your son about God: Start by introducing who God is through Bible stories, personal testimonies, and discussions about God’s love and purpose for him.
Joining a faith-based community: Enroll your son in a youth program or Sunday school where he can ask questions, engage with peers, and grow spiritually in a safe and supportive environment.
Making God relatable: Share your personal experiences of faith, highlighting how God’s presence has shaped your decisions and life.

Dr. Whittaker emphasizes the importance of identifying your son’s unique gifts and recognizing how God’s plan for him is evident even from a young age. Using biblical examples like Moses and David, she illustrates how God equips each of us with talents and purpose before we fully realize them.

Through personal anecdotes and practical advice, this episode offers encouragement and tools for moms to help their sons develop a strong sense of identity rooted in faith. Dr. Whittaker also reminds listeners that spiritual growth is a journey, and fostering an open dialogue about faith can create a meaningful connection between parents and children.

Tune in to learn how to nurture your son’s spiritual growth and build his confidence in who he is and whose he is! Stay tuned for the next episode, where Dr. Whittaker will continue discussing ways to support your son’s faith journey.

Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 for the link to the book and/or to ask questions, share your thoughts, or to request a copy of the Parenting Intention Worksheet

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Laying the Foundation: Guiding Your Son in Faith and Spiritual Growth

Thu, 26 Dec 2024 06:00:00 +0000

On this episode of the podcast, Dr. Whittaker dives into practical ways Christian moms can lay a foundation of faith for their sons. As a boy mom, you play a vital role in shaping your son’s spiritual journey. From navigating fear and stress to offering encouragement and guidance, we provide insights to help moms instill values that lead to spiritual growth. Tune in for a heartfelt conversation designed to equip and inspire you on this journey of faith and motherhood.

Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to1.833.638.5442 for the link to the book and/or to ask questions, share your thoughts...

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Beyond the Couch: Real Talk with a Male Therapist

Thu, 12 Dec 2024 12:39:57 +0000

On this insightful episode, Dr. Richelle Whittaker sits down with a leading male therapist to delve into the complexities of mental health in boys and men. Together, they explore the unique challenges boys and men face, the stigma surrounding emotional vulnerability, and practical strategies to foster emotional well-being. Tune in to gain a deeper understanding of the male mind and learn how we can better support men in their mental health journey—whether as parents, partners, or friends. Don’t miss this empowering conversation!

Purchase Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to1.833.638.5442 for the link to the book and/or to ask questions, share your thoughts...

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

How to Help Your Son have Good Hygiene

Thu, 28 Nov 2024 06:00:00 +0000

On this episode, Dr. Richelle dives into the basics of teaching our sons good hygiene. From morning routines to tackling the dreaded shower battles, Dr. Richelle shares simple, practical tips to help your son take ownership of his cleanliness and feel confident in the process. Whether your son is a little guy just starting out or a teen navigating puberty, this episode is packed with advice to make hygiene habits stick for life. Let’s make staying clean a win for both you and your son!

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Post- Election Check-In

Thu, 14 Nov 2024 06:00:00 +0000

On this episode of the podcast, I’m taking a moment to share my personal feelings and concerns following the recent election. From reflections to questions about what’s next, I’m opening up about what’s on my mind—and I’d love to hear from you too. How are you processing the results? What hopes or worries are you carrying forward? Tune in for an honest conversation, and join the dialogue by sharing your thoughts with us. Let’s navigate this moment together. Share your thoughts by texting Raising Sons to 1.833.638.5442

Follow Dr Richelle on YouTube @drrichellewhittaker & TikTok @ drwhittaker1

Season 3 of The Raising Sons Podcast

Thu, 31 Oct 2024 05:00:00 +0000

In Season 3 of the Raising Sons podcast, we’re diving deep into what’s been happening in my own journey as a mom since the end of Season 2, with some real and relatable updates about my sons’ lives and milestones. We’ll also recap highlights from the recent What About Our Sons conference, where inspiring conversations and powerful insights were shared. This season brings an exciting lineup of guests—parents, therapists, coaches, and even my sons! We’ll explore practical ways to raise confident and emotionally whole boys, and I’ll introduce my new book, Strong Men Start Here, along with some fresh resources designed just for our listeners. Get ready for candid talks, invaluable guidance, and new tools to support you on this journey of raising strong young men.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Follow me:

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

How to Talk to Your about Racism: A Parent's Guide to Raising Awareness

Thu, 12 Sep 2024 05:00:00 +0000

On this episode of the podcast, Dr. Richelle, delves into the sensitive and crucial topic of teaching sons about racism. She revisits one of the top episodes from the last two seasons. She explains the importance of timing the conversation based on the child's environment and the types of racism they may encounter. She shares personal anecdotes, offers advice on preparing children for potential racial prejudices, and provides practical steps and resources such as recommended movies to facilitate discussions about race and racism. Dr. Shell also addresses the fears and anxieties moms of Black sons may have and advocates for proactive, incremental steps to help sons navigate the world confidently.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

00:24 Revisiting a Top Episode

00:47 Understanding Racism

03:02 Types of Racism

04:33 Real-Life Examples of Racism

06:25 Preparing Your Child for Racism

07:42 Raising Sons Manual

08:10 Using Movies to Teach About Racism

09:40 Addressing Fear and Anxiety

11:52 Practical Steps for Overcoming Fear

14:32 Final Thoughts and Encouragement

15:03 Conclusion and Call to Action

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Top Three Episodes- What to Do When your Son Starts Dating

Thu, 29 Aug 2024 05:00:00 +0000

On this episode of the podcast, Dr. Richelle Whittaker, also known as Dr. Shell, explores the topic of what moms should do when their sons start dating. The episode emphasizes the importance of having open conversations with sons about what dating means, the responsibilities it entails, and how to treat their partners with respect. Dr. Richelle also discusses the significance of understanding why a son wants to date and whether it aligns with his values or is influenced by peer pressure. The episode aims to provide mothers with practical advice to support their sons during this developmental stage. Additionally, Dr. Richelle promotes her upcoming 'What About Our Sons' conference and the Raising Sons Manual for additional support.

Text Conference to 1.833.638.5442 for registration

Conference registration link: www.richellewhittaker.com/conference

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Grab the Raising Sons Manual: https://tremendous-founder-2938.ck.page/000ca7634a

00:00 Introduction to Raising Sons Podcast

00:26 Revisiting a Top Episode

00:46 Conference Announcement

01:13 Navigating Your Son's Dating Life

03:15 Understanding Different Stages of Dating

04:25 Raising Sons Manual

05:25 Financial Responsibility in Dating

06:59 Peer Pressure and Dating

08:02 Conclusion and Final Thoughts

Announcement

Thu, 15 Aug 2024 05:00:00 +0000

There is no podcast episode this week. Dr. Richelle shares announcements with her audience. She discusses the upcoming conference she's hosting entitled What about Our Sons on September 7th from 9-1pm. Early bird pricing happening now- no need for a promo code.

Text Conference to 1.833.638.5442 for registration

Dr. Richelle also discusses that this season of the podcast has ended and the next episodes until October will be the most popular of the last two seasons. She asked her listeners to share what they would like to hear in the upcoming season by texting Raising Sons to 1.833.638.5442.

Follow Dr Richelle on YouTube @drrichellewhittaker &

TikTok @ drwhittaker1

Navigating Mental Health & Motherhood

Thu, 01 Aug 2024 13:18:12 +0000

On this episode of the podcast, Dr. Richelle talks with Laquisha Williams, founder of Mama Moves, about the challenging intersections of mental health and parenting. They discuss the importance of addressing personal trauma, the lack of support systems for modern parents, and practical strategies for maintaining mental wellness while raising children. Laquisha also shares insights on her approach to overcoming fear and doubt, emphasizing the importance of remembering one's identity and finding time for self-care. The episode includes actionable advice for mothers feeling overwhelmed and the significance of community support.

Text Conference to 1.833.638.5442 to receive the link for the What about Our Sons-The Conference. Use code EarlyBird to get a $60 discount on tickets until August 9th.

Conference registration link: www.richellewhittaker.com/conference

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

00:00 Welcome to Raising Sons Podcast

00:24 Conference Announcement: What About Our Sons

01:06 Mental Health and Parenting with Ms. Laquisha

03:07 The Challenges of Motherhood

07:15 Trust Issues and Lack of Support

13:27 Mental Stamina Required for Raising Boys

17:12 Tools for Struggling Moms

24:36 Spiritual Guidance for Moms

27:40 Conclusion and Resources

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Balancing Act: Protecting your Mental Health while Raising Sons

Thu, 18 Jul 2024 05:00:00 +0000

On this episode of the Raising Sons podcast, Dr. Richelle, also known as Dr. Shell, addresses the emotional toll that parenting takes on parent’s mental health. She shares her personal experience with postpartum depression and emphasizes the importance of taking care of your mental health. Dr. Richelle offers practical advice on seeking help, maintaining spiritual practices, and managing physical health. The episode encourages listeners to take small steps towards better mental health, provides resources for support, and underscores the value of self-care in effective parenting.

Additionally, Dr. Whittaker reminds everyone to save the date for What About Our Sons conference in Houston, TX on September 7th.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, receive our newsletter, or obtain information about the upcoming conference.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Change in Plans-Hurricane Beryl

Wed, 10 Jul 2024 05:00:00 +0000

Follow me on YouTube @ drrichellewhittaker

TikTok @ drwhittaker1

For questions, concerns, to subscribe to the newsletter or obtain information about the What about Our Sons conference, Text Raising Sons to 1.833.638.5442

See you all next week!

Breaking the Silence: Protecting Boys from Sexual Assault & Supporting Survivors

Thu, 27 Jun 2024 05:00:00 +0000

On this episode of the podcast, Dr. Richelle, also known as Dr. Shell, discusses the sensitive and often overlooked topic of sexual assault in boys. She shares important statistics, dispels common myths, and emphasizes the need for parents to recognize signs of abuse. Dr. Richelle also provides practical advice on how to talk to sons about their bodies and appropriate touch, and the importance of seeking professional help if abuse occurs. She also recommends parents seek professional help to deal with any biases and challenges they have about boys, sexual assault, and masculinity. The episode features real-life incidents and encourages open, supportive communication between parents and their sons.

Additionally, Dr. Whittaker reminds everyone to save the date for What About Our Sons conference in Houston, TX on September 7th.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, receive our newsletter, or obtain information about the upcoming conference.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Nurturing Nature: How Environment Shapes Your Son's Future

Thu, 13 Jun 2024 05:00:00 +0000

On this episode of the Raising Sons podcast, Dr. Richelle, discusses the critical role environment plays in the developmental, academic, and behavioral growth of young boys. She shares insights on creating supportive environments for sons, emphasizing that a positive setting can bolster their confidence, character, and social skills. Dr. Whittaker offers practical advice on selecting suitable schools, adjusting environments when necessary, and preparing for key transitions.

Additionally, she shares information about the upcoming What About Our Sons conference in Houston on September 7th.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, receive our newsletter, or obtain information about the upcoming conference. .

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Why Boys need Male Mentors

Thu, 30 May 2024 05:00:00 +0000

On this episode of the podcast, Dr. Richelle addresses the significance of male mentorship in the developmental journey of boys. Dr. Whittaker empathizes with mothers facing challenges with their sons’ behavior and academic struggles, and she provides reassurance and support. She emphasizes that male mentorship is essential because boys navigate the world differently and require male figures to model after and guide them through life's complexities. This episode includes practical advice on finding male mentors through organizations like churches, Boys and Girls Clubs, and scouting programs. Dr. Whittaker also shares insights from her husband and son on why male mentorship is pivotal. The episode wraps up by encouraging mothers to consider scheduling personalized consultations for tailored advice on their sons' development.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, leave comments, or receive information about the vision casting workshop.

Workshop Link: https://bit.ly/visiooncastingworkshop

00:22 Empowering Weary Moms

01:29 Join Our Vision Casting Workshop

02:10 The Importance of Male Mentorship

06:53 Finding Male Mentorship for Your Son

09:00 Conclusion and Next Steps

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

How to Help Your Son Choose Friends

Thu, 16 May 2024 05:00:00 +0000

On this episode of the Raising Sons podcast, Dr. Richelle talks about conversations she has had with her sons about choosing the right friends. Her sons share the qualities they value in friends and the challenges they face in navigating peer relationships. The discussion includes relatable stories and strategies for helping boys establish a strong sense of identity and select friends who positively influence them. Through conversations shared with her sons, Dr. Richelle provides a framework for recognizing and nurturing positive friendships, highlighting the significance of mutual respect, loyalty, and a shared value system. The episode offers a valuable checklist to guide mothers and sons in fostering friendships that align with their character and values, aiming to build a strong, confident foundation as they grow.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text FRIENDS to 1.833.638.5442 to receive the checklist on choosing friends.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Parenting Encouragement: Navigating Test Anxiety with Your Son

Thu, 02 May 2024 05:00:00 +0000

Dr. Richelle shares a personal story about addressing test anxiety with her son during a car ride to school. Dr. Shell discusses recognizing her son's academic struggle, despite high classwork scores, and initiates a heartfelt conversation about coping strategies. These strategies include prayer, meditation on scripture, breathing exercises, and reaching out to teachers for a holistic understanding of his performance. The episode emphasizes the importance of open communication, applying religious faith in daily challenges, and practical steps for preparation and anxiety management. Dr. Shell also offers support and advice to other parents facing similar issues, encouraging them to schedule a consultation for tailored guidance.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

00:00 Welcome to Raising Sons: Navigating Your Son's Journey

00:24 The Car Conversation: Tackling Test Anxiety Together

02:05 Empowering Strategies: Prayer, Meditation, and Preparation

03:17 Applying Faith and Discipline: Beyond Sunday School

04:15 Holistic Approaches and Personal Experiences

05:43 Creating a Supportive Space for Your Son

06:23 A Message of Hope for the Weary Mama

07:30 Closing Thoughts and Next Steps

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Navigating Overwhelm: A Mother's Journey Through Autism Diagnosis & Motherhood

Thu, 18 Apr 2024 05:00:00 +0000

On this episode of the podcast, we explore the topic of autism to bring awareness and aid for mothers navigating their son's developmental challenges. On this episode, Toya shares her personal journey with her son, who is on the autism spectrum, detailing the early signs of autism, the diagnosis process, and how her background in speech and developmental disorders provided a unique perspective on addressing and managing these challenges. The episode highlights the importance of early intervention, the value of parental instincts, and the resources available to parents of children with disabilities. Dr. Richelle also discusses balancing motherhood with educational and mental health advocacy, aiming to empower mothers with knowledge and support.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email to let us know what questions you have. Email us at drrichelle@richellewhittaker.com. Text Autism to 1.833.638.5442 to receive the worksheet on the 5 Most Common Misconceptions about Autism.

00:00 Welcome to Raising Sons: Navigating Autism

00:25 Autism Awareness: A Personal Journey

00:59 Family Dynamics and the Autism Spectrum

02:35 The Path to Diagnosis: Challenges and Insights

04:57 Navigating Motherhood and Autism: A Personal Story

07:19 Insider Perspective: The Advantage of Professional Knowledge

09:55 Wrapping Up: Insights and Encouragement

Empowering Our Sons: Nurturing Self-Efficacy- A Must Listen Episode

Thu, 04 Apr 2024 20:10:00 +0000

On this episode of the Raising Sons podcast, host Dr. Richelle delves into strategies for building self-efficacy in sons. Dr. Shell emphasizes the importance of identifying and nurturing a child's natural inclinations, whether it be in academics, building, music, or any other area, and then using those strengths as a foundation to tackle and overcome challenges in less favored areas. She differentiates between self-efficacy (belief in one’s ability to accomplish a specific task successfully) and self-confidence, underscoring that building self-efficacy involves honing specific skills through encouragement, practice, and exposure to activities that reinforce a child’s belief in their capabilities. The episode includes practical advice for parents on how to support their sons in developing a robust sense of self-efficacy by engaging them in activities related to their interests, seeking external validation through competitions or performances, and applying successes in preferred areas to those that are more challenging or less interesting to the child. Dr. Shell invites feedback from listeners and encourages interested parents to seek personalized guidance through one-on-one consultations.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Time Stamp

00:23 The Importance of Personalized Guidance in Raising Sons

00:50 Building Self-Efficacy in Sons: An In-Depth Guide

01:35 Feedback and Interaction: The Heart of Our Community

02:39 Understanding Self-Efficacy and Its Impact

04:22 Practical Strategies to Boost Your Son's Self-Efficacy

06:49 Using Success in One Area to Overcome Challenges in Others

11:04 The Difference Between Self-Confidence and Self-Efficacy

14:13 Wrapping Up and How to Stay Connected

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Building Self-Efficacy in Our Sons Through Engagement and Reflection

Thu, 21 Mar 2024 20:00:00 +0000

This episode of the podcast delves into the crucial topic of academic engagement among boys transitioning from elementary to middle and high school. Dr. Richelle discusses the observed trend of decreased academic interest as boys age and introduces self-efficacy as a key focus for upcoming episodes. To empower parents in supporting their sons' academic journey and future prospects, she proposes a reflective exercise. This involves observing sons' interests and behaviors over a week and reminiscing on past tendencies that indicate natural inclinations. The goal is to empower sons to believe in their capabilities, highlighting the importance of confidence in their actions and decisions. The exercise is seen as a foundational step for parents to guide their sons in building self-efficacy and navigating their academic and personal growth. Dr. Richelle encourages feedback on the exercise through texting or emailing her, emphasizing the significance of personalized guidance in raising boys.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Time Stamp

00:25 The Importance of Personalized Guidance in Raising Sons

00:52 Introducing a Unique Exercise for Parents

01:10 Deep Dive into Academic Engagement and Self Efficacy

03:34 The Exercise: Observing and Reflecting on Your Son's Interests

07:03 Why Focusing on Boys' Development Matters Now More Than Ever

08:40 How This Exercise Prepares You for Future Challenges

09:50 Join the Conversation and Share Your Insights

10:42 Wrapping Up and How to Stay Connected

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Unlocking Academic Potential: Strategies for Engaging Sons in Learning

Thu, 07 Mar 2024 21:00:00 +0000

This episode of the Raising Son podcast focuses on the importance and effects of the academic environment on sons' engagement and interest in studies. The discussion spans different schooling options, including public schools, magnet schools, charter schools, and private schools, catering to unique needs and interests. It emphasizes the critical role the school culture and learning environment play in a child's adjustment. The episode ends with an encouragement for parents to consider new and different environments that may lie outside their comfort zones for the best interest of their sons.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Academic Engagement and Our Sons

Thu, 22 Feb 2024 21:12:29 +0000

In this episode of the 'Raising Sons' podcast, Dr. Shell discusses the role of academic engagement in a boy's development. She explains the concept and importance of student engagement, with particular emphasis on boys' need to make a connection between current learning and future ambitions. The episode also highlights the national crisis of declining college enrollment among males. Dr. Shell underlines the wide-ranging consequences of this, including potential labor shortages in various professions, limited access to resources such as insurance, loss of purpose leading to possible issues in stability, and a widening wealth gap.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

First LIVE Q &A for the Raising Sons Podcast

Wed, 07 Feb 2024 13:00:00 +0000

This live episode of the podcast explores diverse issues around raising boys. The episode features discussions on handling issues like impulsivity in boys, addressing questions on various topics like sexuality, foster a sibling relationship, promoting positive male involvement in children's lives, navigating the challenges of having children living in multiple households, and handling disrespectful behavior. The session integrates engaging interactions, Q&A sessions, and Dr. Shell shares practical tips on effective parenting, emphasizing the importance of open communication, lifestyle modifications and shaping boys' behaviors based on their interests and motivation.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Purchase your ticket for the Raising Sons brunch: https://bit.ly/raisingsonsbrunch2

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Live Q & A Reminder

Mon, 22 Jan 2024 20:46:45 +0000

Don't forget this podcast episode will be Live. If you have questions or just want to meet me live in person (virtually anyway), meet me in the Zoom room at 12 noon CST.

Join us for a Live Q&A of the podcast on January 24 @12 noon CST, Register here.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Purchase your ticket for the Raising Sons brunch: https://bit.ly/raisingsonsbrunch2

Identifying Mental Health Challenges in Our Sons

Thu, 11 Jan 2024 18:00:00 +0000

On this episode of the podcast, Dr. Chelle discusses mental health and our boys. It's essential for us to recognize that mental health knows no gender boundaries. Boys, just like girls, can experience a wide range of emotions and challenges, from academic stress to societal expectations, peer pressure, and beyond. Yet, the stigma surrounding mental health issues can prevent many boys from opening up about their struggles, leading to potential long-term consequences.

Educational institutions, families, and communities play a pivotal role in shaping the mental health landscape for our boys. Providing access to mental health resources, fostering open conversations about emotions, and promoting a supportive atmosphere can make a significant impact.

For additional resources, get the guide here.

Join us for a Live Q&A of the podcast on January 24 @12 noon CST, Register here.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Purchase your ticket for the Raising Sons brunch: https://bit.ly/raisingsonsbrunch2

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

Identifying your Son's Learning Preference

Wed, 27 Dec 2023 18:30:00 +0000

In this episode of the Raising Sons podcast, Dr. Shell discusses the importance of identifying a son's learning preference for successful academic engagement. Emphasis is put on the four primary learning styles - visual, auditory, read/write, and kinesthetic - and how most classroom environments lean towards visual/auditory learning, which might not cater to all students. Dr. Shell highlights that boys generally have a kinesthetic learning preference. She suggests various strategies a parent can implement at home to help their son follow his learning preference, ensuring his engagement with his studies. Dr. Shell outlines the use of quizzes, parent-teacher meetings, and personal observations to understand your son's learning preference. She also emphasizes the beneficial role of tutors and encourages parental involvement in homework, providing the needed academic support to your sons.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Send us an email or text to let us know what questions you have. Email us at drrichelle@richellewhittaker.com or text Raising Sons to 1.833.638.5442.

Learning Preference Quiz: https://vark-learn.com/the-vark-questionnaire/

Purchase your ticket for the Raising Sons brunch: https://bit.ly/raisingsonsbrunch2

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

How to Discipline your Son using Positive Reinforcement

Wed, 13 Dec 2023 18:00:00 +0000

In this episode of the Raising Sons podcast, Dr. Shell discusses a discipline approach focusing on positive reinforcement rather than punishment. She elaborates on how praise and rewards can encourage desirable behavior in children, specifically your sons, increasing the likelihood of similar actions in the future. Examples of positive reinforcement include praising children for good grades or completing chores. Dr. Shell describes her experiences with her youngest son where punishment wasn't working, but rewarding him for improvements in his homework grades led to better outcomes. She emphasizes the need to adapt discipline methods as per the child's responsiveness, as no two children are the same.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

How to talk to your son about death: A Recap

Wed, 29 Nov 2023 21:00:00 +0000

Talking to your son about death is a delicate and challenging conversation, but it's an important part of life. Recognize that the conversation about death is not a one-time event. Encourage your son to continue expressing his feelings and thoughts as he processes the information.

By approaching the conversation with sensitivity, honesty, and a commitment to ongoing support, you can provide your son with the tools to navigate this challenging aspect of life. Remember that each child is unique, so adapt these guidelines to suit your son's individual needs and understanding. Be patient, compassionate, and attentive to your son's needs as you navigate this sensitive topic together.

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

How to Discipline your Son- Part Two

Thu, 16 Nov 2023 00:15:00 +0000

In this episode, we delve into the art of discipline, exploring strategies that foster positive growth and understanding in your son. Our goal is to help parents navigate the challenges of disciplining while maintaining a healthy parent-child relationship. Disciplining your son is a journey of growth and learning for you and for him. By combining clear communication, consistency, positive reinforcement, and empathy, you can foster a nurturing environment that promotes positive behavior and strengthens the relationship. Remember, discipline is an opportunity for teaching and guiding, not just correcting

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

The Power of Your Words: How to Speak Life into Your Son

Mon, 30 Oct 2023 20:13:51 +0000

In this episode, we delve into the profound influence of your words on your son's development and well-being. Discover how nurturing, affirming language can positively shape your son's self-esteem, resilience, and future success. My insights and real-life anecdotes provide practical strategies to strengthen the parent-child bond and guide your son toward a path of happiness and personal growth. Join us in unlocking the transformative potential of your words and learn how they can become a powerful force for good in your son's life. This episode is your gateway to fostering a more resilient, confident, and emotionally intelligent young man. Tune in now to harness the extraordinary power of your language and its impact on your son's journey toward a brighter future."

Also if you haven't seen Kirk Franklin's documentary titled Father's Day check it out. It speaks volumes to the power of your words even into adulthood.

Lastly, if you'd like to catch a glimpse of what my day-to-day looks like raising sons, follow me on TikTok @drwhittaker1.

Error & Announcement!

Tue, 10 Oct 2023 18:30:00 +0000

The first season of the podcast has ended and we are diligently working on the second season but we want to hear from you- our faithful listeners. Share with us by texting SONS to 1.833.638.5442 what you would like to hear on season 2 of the podcast. Additionally, we are hosting our first ever Raising Sons brunch on October 21st in Houston. Join us if you want to engage in lively discussions centered around raising healthy, happy, and whole boys! Seats are limited, so get your tickets as soon as possible.

For more information about the brunch: https://bit.ly/raisingsonsbrunch

Also, if you’d like to hear more about what goes on with myself and my sons on a daily, follow me on TikTok @ https://www.tiktok.com/@drwhittaker1

You can also find me on, YouTube @ https://www.youtube.com/@drrichellewhittaker

What does a mom do when her son starts noticing girls?

Wed, 02 Aug 2023 04:00:00 +0000

Welcome to today's powerful and essential episode with Dr. Richelle. Join us as she addresses the topic of what a mom should do when her son starts noticing girls. This episode is a valuable conversation starter for both mothers and their sons, as it navigates the changing landscape of dating in today's world.

Are you openly talking to your son about girls? Dr. Richelle encourages mothers to initiate conversations about dating and relationships, guiding their sons through this important phase of life. Dating has indeed evolved over the years and may look different for your son compared to your own experiences.

In this episode, Dr. Richelle will spark thoughtful consideration about your son's dating life and how you can teach him about the do's and don'ts of dating and courting a young lady. The advice given in this episode draws from conversations on topics like money and consent, which have been discussed in this season.

Prepare to be equipped with the insights and tools to support your son through this important aspect of his life. Dr. Richelle's guidance will empower you to foster open communication and ensure that your son develops a healthy understanding of dating and relationships.

Introducing the Raising Sons Manual: This manual was created to make hard conversations easier, to provide reflective thinking, and to offer tools and resources that enable us to parent our sons with the end in mind. Raising sons is just different and it is my hope that this manual serves as a source of support on your parenting journey. Grab your free copy, today by visiting: https://tremendous-founder-2938.ck.page/e681ff32e1

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to talk to your son about dealing with the police

Wed, 19 Jul 2023 04:00:00 +0000

Welcome to today's powerful and essential episode, hosted by Dr. Richelle. Join us as she delves into the crucial topic of how to talk to your son about dealing with the police. In our current world, social media has exposed numerous injustices by the police, and we've witnessed heartbreaking instances where black men, including young men, have tragically not made it home.

Have you had the conversation with your son about how to conduct themselves when approached or dealing with the police? Dr. Richelle brings together a panel of community members to share their insights and expertise on navigating this necessary and potentially life-saving conversation. These men, with personal experiences as black men offer valuable perspectives that can help you initiate meaningful discussions.

This episode serves as an incredible resource for parents committed to raising black sons. Tune in and gain the knowledge and tools to address racism and prepare your child to handle encounters with the police positively. The panel discussion provides practical advice, personal experiences, and expert views to equip you with the confidence to engage in open and constructive conversations.

It's essential to empower our children with the necessary skills and understanding to navigate the world safely. By listening to this episode, you'll be better prepared to guide your son in making informed decisions and responding appropriately in encounters with law enforcement. Don't miss this opportunity to learn and grow as a parent and supporter of raising black sons.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to teach your son about racism

Wed, 05 Jul 2023 04:00:00 +0000

Welcome to today's thought-provoking episode, where Dr. Richelle delves into the crucial topic of teaching your child about racism, specifically focusing on sons. How do you approach the vital conversation about racism with your child? Dr. Richelle offers valuable insights and guidance on navigating this sensitive subject. She shares practical advice on addressing racism that your child may encounter or witness in society, highlighting the importance of fostering awareness and empathy. Additionally, Dr. Richelle explores the various forms that racism can take in today's society, equipping parents with a deeper understanding of its signs. This episode is an invaluable resource for parents who are committed to raising informed and compassionate sons. Tune in and gain the knowledge and tools to initiate meaningful conversations about racism and empower your child to be an advocate for equality and justice.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to teach your son about money

Wed, 21 Jun 2023 04:00:00 +0000

In today's episode, Dr. Richelle discusses how to teach your son about money. How did you learn about money? Do you think you were prepared for managing money? Dr. Richelle provides helpful advice on how to introduce money habits and financial literacy to your son. This episode is very helpful and important for parents raising sons.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to build character in teen boys

Wed, 07 Jun 2023 04:00:00 +0000

In today's episode, Dr. Richelle discusses how to build character in your teenage boys. How have you shown your son your character? What are some lessons you have taught your sons about character that they will carry with them throughout life? Dr. Richelle provides parents with examples and sound advice on how to build character in teenage boys. This episode is very helpful and important for parents raising sons.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to show your son affection without "babying" him

Wed, 24 May 2023 04:00:00 +0000

In today's episode, Dr. Richelle discusses how to show affection to your son without 'babying' him. As your son gets older, how you express love to him will need to be considered. Boys tend to feel embarrassed by excessive displays of affection from their parents in front of their peers. Dr. Richelle provides parents with sound advice on how to navigate expressions of affection with their sons as they grow older. This episode is very helpful and encouraging for parents raising sons.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

What to do if your son is being bullied

Wed, 10 May 2023 04:00:00 +0000

In today's episode, Dr. Richelle discusses what to do if your son is being bullied. This is a very serious topic that should be addressed in every household. There are multiple approaches to tackle this issue, both at home and at school. Dr. Richelle equips parents with the necessary tools to address this topic. This episode is highly informative and encouraging for parents raising sons.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to talk to your son about puberty

Wed, 26 Apr 2023 04:00:00 +0000

In today's episode, Dr. Richelle discusses how to talk to your son about puberty. Puberty is something we all experience, and it can be challenging to find the right words and the appropriate time to explain the important aspects of this stage. With the internet, school, and friends playing a role in exposing children to these topics at an early age, Dr. Richelle reassures parents that now is the right time to have these conversations, before they learn from unreliable sources. There are several approaches to broaching this topic, and in this episode, Dr. Richelle provides various tips for initiating this conversation. The episode is highly informative and encouraging for parents raising Christian sons

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to talk to your son about death

Wed, 12 Apr 2023 04:00:00 +0000

In today's episode, Dr. Richelle discusses how to talk to your son about death. Death is a natural part of life, yet it can be incredibly challenging to navigate. Finding the right words to comfort your sons when they face the concept of death can be difficult. Dr. Richelle shares a personal story of how she approached the conversation about the passing of a young man with her own son. There are multiple approaches to addressing this topic, and in this episode, Dr. Richelle encourages parents to explore various ways of helping their sons understand death. This episode is highly informative and encouraging for parents raising Christian sons.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to raise Christian sons

Wed, 29 Mar 2023 04:00:00 +0000

In today's episode, Dr. Richelle discusses how to raise Christian sons. Nurturing and guiding a child's faith can take various forms. Parents often employ creative methods to teach their children various school subjects, and introducing a child to God can be approached similarly. There are multiple ways to introduce your sons to God. In this episode, Dr. Richelle encourages parents to explore different approaches to involving their sons in the church and cultivating a personal relationship with God. This episode is highly informative and encouraging for parents raising Christian sons.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

Raising children with learning disabilities

Wed, 15 Mar 2023 04:00:00 +0000

In today's episode, Dr. Richelle discusses raising children with learning disabilities. When identifying that your child has a disability, you may experience a range of emotions. Along with these emotions, you may encounter unsolicited 'advice' from others. No one knows a child better than his or her parents. This episode is highly encouraging for parents of children with disabilities. You will come away from this episode with encouragement and strategies to support your child in their disability.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to teach your boys about consent

Wed, 01 Mar 2023 05:00:00 +0000

In today's episode, Dr. Richelle discusses how to teach your boys about consent. Consent should be taught to every boy at every stage. Teaching your son(s) about consent can potentially save his life by providing him with the understanding of what is right and wrong when interacting with women, as well as the consequences of not respecting consent. This episode will assist you in addressing the essential topics of consent, respect, and choosing the right friends.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to help your child succeed in school

Wed, 15 Feb 2023 05:00:00 +0000

In today's episode, Dr. Richelle discusses how to help your child succeed in school. Education is undeniably important, and fostering a positive experience for your child can greatly contribute to their success. The extra effort put into helping your child succeed in school varies for each family. This episode provides numerous ways to support your child's educational journey and equips you with various tools, tips, and tricks. By the end of this episode, you will have valuable resources to assist your child in achieving success.

Do you want to raise a fearless son? This challenge is all about creating a list of things to help your child (and you too!) face their fears and be braver. Share a fearless moment that either you or your son embraced, share it on social media and use the #fearlesssons. We will choose a winner and give you a copy of our upcoming e-book: The Raising Son's Manual

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to get your son to embrace his emotions

Wed, 01 Feb 2023 05:00:00 +0000

In today's episode, Dr. Richelle discusses how to help your son embrace his emotions. Boys who are told to 'stop crying, boys don't cry' often grow up as emotionally scarred men. Society has perpetuated the notion that expressing emotions is a sign of weakness in men. However, it is time to leave behind these negative behaviors. This episode offers positive strategies to encourage your son to embrace his emotions and express them in his own authentic way. Let's work together to change the narrative around boys and men expressing themselves!

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

Breaking the black boy stereotype

Wed, 18 Jan 2023 05:00:00 +0000

In today's episode, Dr. Richelle discusses various strategies to challenge and break the black boy stereotype. This topic is familiar to parents raising black sons, as social media and news outlets often perpetuate these stereotypes. It becomes the responsibility of parents to dismantle these stereotypes and help their sons defy societal expectations. This episode offers a wealth of ideas on how to break your sons out of the confines of these stereotypes and redefine how they are perceived in society. I encourage you to gather your son(s), join in for this episode, brainstorm ideas, and together let's change the narrative today!

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to build work ethic in your son

Wed, 04 Jan 2023 05:00:00 +0000

In today's episode, Dr. Richelle discusses various strategies for developing a strong work ethic in your son. This episode provides valuable insights and suggestions to help parents discover creative methods of instilling a work ethic in their son(s). It highlights multiple approaches to instill the value of hard work without resorting to excessive labor at a young age. Engaging them in chores, sports, and academics are just a few examples of how to cultivate their understanding that diligence and effort yield rewarding outcomes. If you are seeking guidance on how to encourage work ethic in your son(s), this episode is a must-listen!

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

Top activities to keep your toddler busy!

Wed, 21 Dec 2022 05:00:00 +0000

In today's episode, Dr. Richelle explores a range of top activities to keep your toddler engaged and entertained. As parents, we often face challenges in finding suitable activities for our toddlers, particularly in a technology-driven culture where tablets and cell phones can be all too tempting. If you're seeking inspiration for activities that don't rely on screens, this episode is perfect for you! Dr. Richelle shares numerous ideas to regularly entertain and stimulate your toddler, encouraging you to think outside the box and explore new possibilities beyond your usual routines. Tune in and discover exciting ways to engage your little one.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

The role of a step-mother in a boys life!

Wed, 07 Dec 2022 05:00:00 +0000

In today's episode, Dr. Richelle delves into the important role of a stepmother in a boy's life. If you find yourself in a blended family, actively contributing to the upbringing of a young man, this episode is tailored for you! Dr. Richelle provides insightful guidance to parents, emphasizing the significance of nurturing the relationship between a stepmother and a boy. Whether you're considering a relationship with a man who has children or are already involved in such a dynamic, this episode will provide valuable food for thought. Tune in and gain valuable insights to navigate this unique role and foster a strong connection with your stepson.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

Homeschooling boys!

Wed, 23 Nov 2022 05:00:00 +0000

In today's episode, Dr. Richelle discusses the topic of homeschooling boys. Whether you have been compelled to homeschool or have made a deliberate choice to do so, you are likely aware of the unique challenges it can present. If you find yourself grappling with the adjustment to the new "teacher" role, this episode is specifically tailored to address your concerns. Dr. Richelle shares valuable tips and strategies to assist parents of sons in successfully navigating the homeschooling journey. Tune in to gain practical advice that will help you overcome difficulties and create a positive homeschooling experience for your boys.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

What to do if you're struggling to let your son grow up!

Wed, 09 Nov 2022 05:00:00 +0000

In today's episode, Dr. Richelle explores the topic of struggling to let your sons grow up. If you find yourself grappling with doubts about your sons' ability to be independent and make their own decisions, this episode is specifically designed to address your concerns. Dr. Richelle provides valuable insights and guidance to parents, encouraging them to take the necessary steps to support their sons' journey toward independence and help them become the best versions of themselves. Tune in to gain encouragement and practical advice on fostering your sons' growth and embracing their path to adulthood.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to Develop Creativity in Your Children!

Wed, 26 Oct 2022 04:00:00 +0000

In today's episode, Dr. Richelle explores the topic of nurturing and encouraging your children's creativity. Have you noticed your child's interest in art or their natural inclination to create? This episode highlights the importance of parents taking the time to recognize and foster their children's creative abilities. Dr. Richelle encourages parents to expose their children to various creative activities that can aid in the development of their artistic skills. Whether it's drawing, coloring, building, or dancing, this episode provides valuable insights on how to support and nurture your children's creativity. Tune in to gain practical information and inspiration to help your children flourish creatively.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

How to Have Difficult Conversations with Your Son

Wed, 19 Oct 2022 04:00:00 +0000

In today's episode, Dr. Richelle delves into the significance of having difficult conversations with your son(s). Are you equipped and ready to engage in these conversations? Have you considered how to approach sensitive topics that your sons may encounter as they grow and mature? This episode emphasizes the importance of addressing such subjects and provides valuable insights on navigating these conversations. Dr. Richelle offers guidance to both parents and sons, enabling them to have open and constructive dialogues on challenging topics. Tune in to gain practical advice and valuable tools to facilitate these important discussions.

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy

Introducing: The Raising Sons Podcast

Fri, 14 Oct 2022 16:11:10 +0000

Welcome to the Raising Sons Podcast, formerly known as Mahogony Moms! This platform originated as a space for moms of color to connect and share unique experiences. We've since rebranded and are now the Raising Sons Podcast.

We still believe that "Knowledge is Power" and we'll be discussing everything that comes with raising healthy and happy young men. Tune in for our first season as we gather, uplift, and encourage parents on this journey of Raising Sons.

Perfectionist thinking can hinder consistency.

Fri, 23 Sep 2022 04:25:14 +0000

Hello Mahogany Moms!

We hope you enjoy this week's episode in which we discuss how perfectionism can hinder consistency. Thanks for listening and joining us for yet another discussion. We hope this impacts you in a great way.

Let's talk postpartum depression.

Fri, 09 Sep 2022 04:07:27 +0000

Hello and welcome!

In today's episode, the discussion focuses on postpartum depression and what we can do to prepare the best way we can.

Thank you so much for tuning in and we hope this helps someone in some kind of way.

Conversation Starter: Why is self-discipline so hard?

Thu, 18 Aug 2022 04:15:31 +0000

Ont today's episode we talked about self-discipline and why it can be so hard for us when we are striving to do something great. Thank you for listening and I hope you enjoy!

The disadvantages of being future minded.

Tue, 02 Aug 2022 05:16:19 +0000

Hello and thank you for joining. In this episode, I discuss the disadvantages of being future-minded on a consistent basis. I hope you guys enjoy!

Thanks for listening!

Prioritizing our thoughts.

Thu, 14 Jul 2022 04:01:19 +0000

Join me as I discuss balance and the way we can prioritize our day-to-day lives.

Thanks for listening!

Conversation starter: The importance of our thought life.

Thu, 30 Jun 2022 02:12:28 +0000

Hello and thank you for joining. In this episode, I discuss the importance of our thought life. You may notice how I continue to repeat some things over and over again. This is intentional. A wise person once told me that repetition is the language of the kingdom and I truly believe that hearing something over and over again allows it to settle. I hope you guys enjoy!

An Excerpt for What's To Come from Dr. Chelle

Fri, 17 Jun 2022 15:15:15 +0000

This episode is a sneak peek at what I'll be working on while I'm on hiatus. I'm still working out the details but this topic of raising sons is something near and dear to my heart. I believe God gave me a heart for boys long before I became a mom and had sons of my own. I hope you enjoy the excerpt and be sure to stay tuned into the podcast! If you have any feedback to offer or love the excerpt, please share with me via text @ 1.833.638.5442!

New Host Introduction- Mrs. Laquisha Williams

Mon, 13 Jun 2022 12:42:15 +0000

It's another episode of the Mahogany Moms podcast. This episode is bittersweet as I will be going on hiatus from the podcast to work on this new thing that God has placed on my heart. However, I believe He has sent someone that will serve as a great host for the podcast in my absence. She is a woman of faith, a mom, wife, and the founder of Momma Moves. This episode is all about who she is, how we met, and how she came to be the new host of the podcast. I believe Mrs. Laquisha will inspire, motivate, and challenge you to be all that God says you are. Enjoy!

Announcement!!!

Wed, 08 Jun 2022 20:15:58 +0000

This is an announcement. There are some changes coming to the Mahogany Moms podcast and I wanted to share them with you. Stay tuned for additional episodes this week to learn more about what's coming and what we're doing over here with Mahogany Moms podcast!

Millennial Moms & Motherhood: What's the Tea?

Wed, 18 May 2022 15:12:05 +0000

On today's podcast, we are talking with Arielle Ryan. Arielle is a copy editor, podcast host, and mom of multiples. She shares with us her journey into motherhood- both the high and lows. She discusses how pregnancy and motherhood changed her perspective on her career aspirations. She also shares her experience in the industry while pregnant and after. Arielle really gives us the tea on her experience and how difficult it can be to navigate working and motherhood. If you're looking for an inspiring, funny, and transparent account of motherhood, tune in!

This is also mental health awareness month and I want to be sure to provide resources, if you find yourself feeling sad, unfulfilled, or just needing a listening ear. Here is a list of a variety of therapy directories that may can assist you with finding the therapist for you.

IG: @arielle-ryan

IG: @themillenniherpodcast

www.mahonganymomspodcast.com

Conversation Starter: Transparency vs. Vulnerabilty

Wed, 11 May 2022 11:00:10 +0000

This will most likely be your only conversation starter of 2022. I saddened by so many people committing suicide. It seems that its happening on a more consistent basis here lately. I don't have the answer on how to prevent it but I do believe that having someone to be vulnerable could be helpful. Its interesting to me that so many women have said they don't have a person that they can do that with. That in and of itself is heartbreaking. So, I want to encourage you moms to be intentional about finding someone you can be vulnerable with, and then actually laying your feelings and/or emotions bare. I believe it has the power to transform lives!

Website: www.mahoganymomspodcast.com

Everything you Need to Know and Hadn't Heard about the Pelvic Floor

Wed, 04 May 2022 11:00:27 +0000

On today's episode of the podcast, we are talking with Dr. Juan Michelle Martin. Dr. Martin is a physical therapist specializing in the pelvic floor, doula, wellness coach, and mom of two. She shares with us what a physical therapist does and how she may be able to help women with issues from the belly button on down. She discusses what drew her to physical therapy and how she loves to take her patients from the point of pain to being functional. Dr. Martin talks with about diastasis recti, ligament pain in pregnancy, and the mind-body-connection. She takes us to school and drops many gems for us. If you have questions about bladder leakage, pain in pregnancy, numbness after caesarean birth, this is an episode you don't want to miss!

Be sure to check out the resources below, if you are dealing with mental health challenges and/or grief of a child. Also, help a postpartum mom out and buy her a journal !

Thanks for listening!

Dr. Juan Michelle Martin's website: https://www.jmmhealthsolutions.com/

IG: @pelvicperspectivehttps:

Email: info@jmmhealthsolutions.com

Mental Health Resource: http://www.providentialcounseling.com/blog/minoritymentalhealthmatters

Grief Resource for loss of a child: https://blackangelmom.com/

90 Day Journal for moms: http://www.burpsbibsandbreakdowns.com/

PODCAST WEBSITE: www.mahoganymomspodcast.com

Surviving & Thriving after An Unexpected Loss

Thu, 21 Apr 2022 01:02:52 +0000

On today's episode of the podcast, we are talking with Shavonne Jones. Shavonne is a licensed clinical social worker, a mom of two, and the self-care bestie. She shares with us her journey into motherhood and the unexpected loss she experienced losing her spouse. She discusses the changes for her and her boys as she went from a household of two parents to one. She talks to us about how she recovered, healed, and found love again. Her loss spurred her on the path to all things self-care. Shavonne has a line of self-care products. She is not only the self-care bestie but the host of Self-Care after Dark. If you're looking to find hope after loss, this is just the episode for you.

Thanks for listening!

Shavonne's website:wwwsweetsugababy.com

IG: @SweetSugaBaby

IG: @selfcareafterdark

Mental Health Resource: http://www.providentialcounseling.com/blog/minoritymentalhealthmatters

PODCAST WEBSITE: www.mahoganymomspodcast.com

Moms, Health is Wealth

Wed, 06 Apr 2022 11:00:00 +0000

On today's episode of the podcast, we are talking with Coach Maggie. Maggie is a mom of a four, a grandmother, and a health and wellness coach. She shares with us the importance of taking care of ourselves mentally and physically. She discusses the effects that foods have on our overall health. Maggie grew up eating healthy but strayed away from it in the busyness of raising a family and working. She regained her footing after realizing how her additional weight gain impacted her agility and mood. She also shares with us how a debilitating physical condition fueled her passion for coaching other women into better health and wellness. If you need a boost to get you out of your unhealthy eating rut, tune in!

Thanks for listening!

Coach Maggie's website: www.legacyhealthcoachingandconsulting.com

Facebook: @coachmaggie

PODCAST WEBSITE: www.mahoganymomspodcast.com

Considering IVF: Get the Truth, the Whole Truth

Wed, 23 Mar 2022 19:04:42 +0000

On today's episode of the podcast, we are talking with Rev. Dr. Tamla Wilson. Dr. Tamla is a mom of two, a minister, and a business woman. She shares with us her journey to motherhood using IVF, not once but twice. She discusses the intersection of her faith and the choice to do IVF. She gives us a true glimpse of what this journey entails. It is by no means easy and requires tremendous support. In true fashion, Rev. Tamla encourages moms to pursue their dreams, even while on this motherhood journey. If you want the real, uncut version of the IVF process, tune in and tell a friend.

Thanks for listening!

Rev. Dr. Tamla's website: www.tamlawilsonministries.com

Dr. Tamla's Instagram: https://instagram.com/revdrtamla

Resources for moms: If you would like more information from Rev. Dr. Tamla Wilson, send her a message on FB or IG, to let her know you heard her on the podcast and would like to get connected or find out more information about IVF.

PODCAST WEBSITE: www.mahoganymomspodcast.com

The Path to Motherhood is Not Straight

Wed, 09 Mar 2022 12:00:00 +0000

On this episode of the podcast we talk about the struggles of infertility. Dr. Shana, executive wellness coach and entrepreneur, is a mom of two teens and joins us on the podcast today. She shares with us her journey into motherhood both the highs and lows. She discusses what it took for her to get pregnant and what extraneous variables caused her to go the route she did. Infertility affects 1 in eight couples in the United States. We know that infertility can be a difficult path to travel but know that you are not alone. The road to motherhood and motherhood alone is not for the faint of heart! If you need hope and encouragement on your path to parenthood, this episode is for you!

Thanks for listening!

Dr. Shana's website: https://shanadlewis.com/

Dr Shana's instagram: https://instagram.com/iamdrshana

PODCAST WEBSITE: www.mahoganymomspodcast.com

Moms, Straighten Your Crown

Wed, 23 Feb 2022 12:00:00 +0000

We are still in the month of February, the month of love and talking about loving ourselves. On this episode of the podcast, I talk with Diamond, a cosmetologist. She shares with us all things hair. Diamond discusses how our hair impacts how we feel about ourselves and why taking care of it is so important. She tells us how she got into the beauty industry and what it has meant for her and her family. The health of our hair is so important, not just for us but for our children, as well. Diamond tells us some hair secrets (maybe not secrets) that I wasn't aware of, even after all these years of dealing with my hair. If you are looking for hair inspiration or hair motivation, tune in!

We'd love to get your feedback on the podcast, link to the survey: https://www.surveymonkey.com/r/66R7LN2

*Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442*

IG: @mahoganymomspodcast

Moms, Love the Skin Your In & the Clothes You Wear!

Wed, 09 Feb 2022 12:00:00 +0000

On this first podcast in February 2022, we are celebrating love, loving ourselves. This love includes loving the skin you're in and the clothes you wear. I talk with Stacy the Survivor, a fashion stylist and blogger, about all things fashion. She shares with us not only fashion tips but what led her to pursue her passion unabashedly. Her story serves as a reminder that we only have one life and need to live out our purpose daily. Stacy discusses the importance of decluttering your closet before filling it up and the necessity of knowing your style. She says identifying your style is key to not being overwhelmed with dressing yourself. Stacy states that one way to identify your style is to choose someone's (a celebrity, blogger, etc.) style that you like and want to imitate. She lets us in on the essential items every mom needs in her wardrobe. Grab a sheet a paper and take notes!

We'd love to get your feedback on the podcast, link to the survey: https://www.surveymonkey.com/r/66R7LN2

*Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442*

Website for Stacy, the stylist: www.styledbymissdavis.com

IG: @mahoganymomspodcast

To Vaccinate or Not Vaccinate your Child: That is the Question

Wed, 19 Jan 2022 12:29:31 +0000

On the first episode of 2022, we are talking about vaccinating our children. This episode was a Facebook Live discussion not soon after the vaccine for children 5 -11 years old was released. There were concerns and questions voiced by parents as to what to do, myself included. So we asked Dr. Lisa Hardy, public health expert to join us in talking about those concerns from a public health perspective, as well as from that of a mom. Dr. Hardy discussed the research, the pros and cons of the vaccine, and ultimately what led her to make the decision to get her five year old vaccinated. If you are on the fence about the vaccine for your child, tune in and share, you may hear something that helps you to decide.

We'd love to get your feedback on the podcast, link to the survey: https://www.surveymonkey.com/r/66R7LN2

*Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442*

IG: @mahoganymomspodcast

What's New in 2022- Listener Survey

Wed, 05 Jan 2022 20:09:24 +0000

Hi moms, Happy New Year. There is no episode today but I do have an ASK. I have created a listener survey to gather more information about what's working and what's not working as far as topics- actually the podcast in general. I want to know what you all want to hear more of and what you can do without. If you all would take the survey, I would greatly appreciate it! The survey takes less than two minutes! Thank you so much!

Link to survey: https://www.surveymonkey.com/r/66R7LN2

IG: @mahoganymomspodcast

Conversation Starter: Where is the Grace?

Wed, 22 Dec 2021 14:19:56 +0000

Today on our conversation starter we are discussing grace for your assignment. I heard a sermon by Nona Jones that had me thinking. As moms, we find ourselves doing all the things, I know I have. In doing all the things, it is easy to find yourself overwhelmed and overtaxed, so the question I have for you is, has the grace for that assignment been lifted or has the season for that assignment ended. I want to challenge you to get quiet and ask yourself is this task/assignment one that is God given and/or has my season for this assignment lifted.

*If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442

Thanks for listening!

*Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442*

PODCAST WEBSITE: www.mahoganymomspodcast.com

Motherhood is Not for Me

Wed, 15 Dec 2021 19:13:35 +0000

This is another one of our favorite episodes from 2020. On this episode, I talk to a mom who had no interest or desire in motherhood at all. She made a decision early that she did not want kids and she found a partner who shared the same sentiments. Let's just be honest, motherhood- parenting is not for everyone and we should celebrate with both women and men who choose not to have children. Join us as Crystal shares her story and all the twists and turns that came with her journey into motherhood. Get ready to be surprised and inspired!

If you could use some encouragement throughout the week, text MOTIVATE to 1.833.638.5442

I am looking to start a book club for the mahogany mom podcast listeners, if you are interested, send a text to 1.833.638.5442 and let me know you're in.

If you have a story to tell and would like to be a guest, sign up here: https://form.jotform.com/213105959617157

If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/

Conversation Starter: Self-Care is not just Self-Care

Wed, 08 Dec 2021 21:07:56 +0000

On today's conversation starter, we are discussing self-care. However, it's not the self-care you think or hear most often. Self-care is taking care of our physical bodies so that we can be physically healthy and mobile to take care of our families. Moms are nurturers and caretakers, so taking care of others comes easy, but taking care of ourselves not so much. We often neglect our well woman's exam, mammograms, annual blood work-up, etc for what we deem as more important. As we close out 2021 and move into 2022, I want moms, myself included to make a commitment to take care of ourselves- our physical bodies. So, the actionable step is to make a doctor's appointment today!

Great news, we now have a Facebook community for the podcast. Join us here in the community!

If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442

*Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442*

PODCAST WEBSITE: www.mahoganymomspodcast.com

Mothering after Divorce

Wed, 01 Dec 2021 17:48:53 +0000

Today's episode is a throw back from 2020. On this episode, I talked with Ms. Miaya Allen, a mom of 3 and a Speech Language Pathologist. She provided insight and tips on ways to parent after divorce. This is no easy feat but she acknowledged how having a willing and involved co-parent decreased some of those challenges! She gave us the scoop on raising three kiddos close in age and her management techniques as a now single mom. This is an episode you don't want to miss!

If you could use some encouragement throughout the week, text MOTIVATE to 1.833.638.5442

If you are looking for a community of moms, join our FB community: https://www.facebook.com/groups/mahoganymomspodcast

If you have a story to tell and would like to be a guest, sign up here: https://form.jotform.com/213105959617157

If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/

Conversation Starter: Renew and Revive Your Partnership

Wed, 24 Nov 2021 16:32:56 +0000

Today's conversation starter and actionable step is all about renewing your partnership. In the hustle and bustle of motherhood and parenting, our relationships with our spouses can get neglected. It so important to nurture your first relationship-- the relationship with your spouse or significant other-without it, the family unit you created can often fall by the wayside. Trips, staycations, etc. can serve as an opportunity to reconnect and remember how it all began. It can provide a time to set goals for your family and/or yourselves individually and collectively. Your actionable step is to plan some time with your significant other to get away from the kids and everyday chores to focus on the two of you! Let me know how it goes!

Great news, we now have a Facebook community for the podcast. Join us here in the community!

If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442

*Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442*

PODCAST WEBSITE: www.mahoganymomspodcast.com

Exercise your Way into 2022

Wed, 17 Nov 2021 13:04:43 +0000

Today's episode is another one of our favorite episodes from 2020. On this episode, we talked with Mrs. Sheila Jackson, a fitness trainer, wife, mom, and Camp Gladiator franchisee. She shares her story of how she got into fitness training and what we as busy moms can do to get started. It helps that she is a mom and understands how challenging it can be to make time for ourselves. Listen in, grab a pen, and take some notes on how to make fitness a priority for you!

Sheila Jackson's email: sheilajackson@campgladiator.com

If you could use some encouragement throughout the week, text MOTIVATE to 1.833.638.5442

If you are looking for a community of moms, join our FB community: https://www.facebook.com/groups/mahoganymomspodcast

If you have a story to tell and would like to be a guest, sign up here: https://form.jotform.com/213105959617157

Conversation Starter: How to Find a Therapist

Wed, 10 Nov 2021 18:00:00 +0000

Today's conversation starter and actionable step is on how to find a therapist. This is a question that many people often ask and the reason why so many people don't pursue therapy. Finding a therapist can be a daunting task. I share with you how to simplify the task and narrow down the criteria. Here are the three things I mention:

Know what you want in a therapist
Know how you want to have therapy (in-office or virtual)
Know how you want to pay for therapy (insurance, out-of-pocket)

Answering these questions in detail before you begin the process will make the task less daunting and will help narrow down your choices when looking through therapy directories. Your actionable step is to ask yourself these questions and jot down your responses.

Great news, we now have a Facebook community for the podcast. Join us here in the community!

For therapy resources, click here.

If you have questions, you'd like me to answer on the podcast, text me your questions at 1.833.638.5442

*Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442*

PODCAST WEBSITE: www.mahoganymomspodcast.com

Mothering Non-Traditionally

Wed, 03 Nov 2021 12:09:10 +0000

Mahogany Moms has been in existence a little over a year now and I am so excited that you have joined me on this journey! In this last quarter of 2021, we are replaying our top episodes! This was our first podcast episode with Ms. Shulunda Gibson, a Speech Language Pathologist, who became a mom in an unconventional, non-traditional way. Motherhood came unexpectedly for Ms. Gibson but she rose to the challenge and gave it all she got. She shares some great nuggets from what she has learned on this parenting ride. If you're a mom and questioning if you can do it, listen in and get inspired.

*Mom, if you could use some weekly encouragement, text MOTIVATE, to 1.833.638.5442*

Join our FB community: https://www.facebook.com/groups/mahoganymomspodcast

Thanks for listening!

Shulunda's website: www.speakingyoursuccess.com

Shulie's instagram: https://instagram.com/speakitwithshulie