RedCircle VERIFY_TOKEN_948a370b-902d-4452-aa6b-1399c84713d0 -- Rendered At Sat, 04 Apr 2026 22:08:19 +0000 Courage to Heal https://redcircle.com/shows/courage-to-heal en-US All rights reserved. Courage to Heal is a podcast designed to offer support by exploring interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Anna Khandrueva Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective. 948a370b-902d-4452-aa6b-1399c84713d0 Courage to Heal shares candid conversations exploring various mental health issues with the people that live with them. Join your host Anna Khandrueva, a psychotherapist and a mental health advocate, as she delves into interesting discussions around mental health and wellness while providing listeners with actionable steps and tools to encourage self-love and recovery. Listen each week as Anna dives into raw, honest conversations with guests about their mental health journey, sharing their experiences, where to seek help, and how to navigate through difficult times. Dedicated to leading thought-provoking discussions with an expert view to provide insight and knowledge, this is a resource you can use to understand more about mental well-being while learning how to move forward and stop recycling old patterns. Exploring the battles we wage within ourselves, listen today to discover a new perspective.

]]> episodic no Anna Khandrueva anna@couragetohealtherapy.com no full Turning Pain Into Power – A Conversation with Rhoda Banks Turning Pain Into Power – A Conversation with Rhoda Banks 40 Anna Khandrueva In this deeply moving episode of Courage to Heal, Anna sits down with Rhoda Banks, motivational speaker, coach, and author of the powerful memoir Daughter of an Assassin. Rhoda shares her extraordinary story of growing up amid violence, intergenerational trauma, and emotional neglect – and how she rose above it all to become a successful executive and advocate for healing and self-worth. Together, Anna and Rhoda explore themes of childhood trauma, survivor’s guilt, emotional neglect, body image, forgiveness, faith, and personal transformation. Rhoda’s honesty and resilience will resonate with anyone who has struggled with feeling unworthy or burdened by their past. This episode is a powerful reminder that healing is possible, and your legacy is yours to write. *Check Out Rhoda's Book: https://www.amazon.com/DAUGHTER-ASSASSIN-TURNING-PAIN-POWER/dp/B0DXMYKB9D *Rhoda's Website: https://www.therhodaexperience.com/ In this deeply moving episode of Courage to Heal, Anna sits down with Rhoda Banks, motivational speaker, coach, and author of the powerful memoir Daughter of an Assassin. Rhoda shares her extraordinary story of growing up amid violence, intergenerational trauma, and emotional neglect – and how she rose above it all to become a successful executive and advocate for healing and self-worth.

Together, Anna and Rhoda explore themes of childhood trauma, survivor’s guilt, emotional neglect, body image, forgiveness, faith, and personal transformation. Rhoda’s honesty and resilience will resonate with anyone who has struggled with feeling unworthy or burdened by their past. This episode is a powerful reminder that healing is possible, and your legacy is yours to write.

Check Out Rhoda's Book

Rhoda's Website

]]> <p>In this deeply moving episode of <em>Courage to Heal</em>, Anna sits down with Rhoda Banks, motivational speaker, coach, and author of the powerful memoir <em>Daughter of an Assassin</em>. Rhoda shares her extraordinary story of growing up amid violence, intergenerational trauma, and emotional neglect – and how she rose above it all to become a successful executive and advocate for healing and self-worth.</p><p>Together, Anna and Rhoda explore themes of childhood trauma, survivor’s guilt, emotional neglect, body image, forgiveness, faith, and personal transformation. Rhoda’s honesty and resilience will resonate with anyone who has struggled with feeling unworthy or burdened by their past. This episode is a powerful reminder that healing is possible, and your legacy is yours to write.</p><p><a href="https://www.amazon.com/DAUGHTER-ASSASSIN-TURNING-PAIN-POWER/dp/B0DXMYKB9D" rel="nofollow">Check Out Rhoda&#39;s Book</a></p><p><a href="https://www.therhodaexperience.com/" rel="nofollow">Rhoda&#39;s Website</a></p> 400cd6f1-16ca-4df8-86b4-7e03e9dcaffb https://www.couragetohealtherapy.com/podcast/40 Thu, 10 Jul 2025 10:00:16 +0000 3146 no full Is EMDR Right for You? A Trauma Therapist’s Insight Is EMDR Right for You? A Trauma Therapist’s Insight 39 Anna Khandrueva In this episode of Courage to Heal, Anna speaks with Laurel Roberts-Meese, licensed psychotherapist and founder of Laurel Therapy Collective, about the power of EMDR therapy for healing trauma. With warmth and clarity, Laurel walks us through the eight phases of EMDR, explains how it rewires the brain’s trauma responses, and offers practical insights for those considering EMDR for PTSD or complex trauma. Whether you're an EMDR-curious client or a fellow therapist, this conversation sheds light on why EMDR is so effective—and what to expect from the process. You can find Laurel here: www.laureltherapy.net In this episode of Courage to Heal, Anna speaks with Laurel Roberts-Meese, licensed psychotherapist and founder of Laurel Therapy Collective, about the power of EMDR therapy for healing trauma. With warmth and clarity, Laurel walks us through the eight phases of EMDR, explains how it rewires the brain’s trauma responses, and offers practical insights for those considering EMDR for PTSD or complex trauma. Whether you're an EMDR-curious client or a fellow therapist, this conversation sheds light on why EMDR is so effective—and what to expect from the process.

You can find Laurel here.

]]> <p>In this episode of <em>Courage to Heal</em>, Anna speaks with Laurel Roberts-Meese, licensed psychotherapist and founder of Laurel Therapy Collective, about the power of EMDR therapy for healing trauma. With warmth and clarity, Laurel walks us through the eight phases of EMDR, explains how it rewires the brain’s trauma responses, and offers practical insights for those considering EMDR for PTSD or complex trauma. Whether you&#39;re an EMDR-curious client or a fellow therapist, this conversation sheds light on why EMDR is so effective—and what to expect from the process.</p><p><a href="https://www.laureltherapy.net/" rel="nofollow">You can find Laurel here.</a></p> 83a72b14-23d2-42e3-ace3-1af9d8ca94c4 https://www.couragetohealtherapy.com/podcast/39 Thu, 03 Jul 2025 10:00:38 +0000 2734 no full Understanding and Navigating Trauma Triggers Understanding and Navigating Trauma Triggers 38 Anna Khandrueva What is a trauma trigger—and why does it have such a powerful grip on your nervous system? In this episode of Courage to Heal, we explore what trauma triggers are, how they form, and why they show up in everyday moments. You’ll learn how to recognize your unique triggers and gently regulate overwhelming emotional responses. Anna shares two powerful somatic tools—the Spiral Technique and the Picture Technique—to help you feel safer in your body and reclaim your sense of peace. This episode is a must-listen for trauma survivors who want practical strategies and compassionate insights to better understand their emotional landscape. Check out the Emotional Overwhelm Toolkit: dub.sh/eo-toolkit What is a trauma trigger—and why does it have such a powerful grip on your nervous system? In this episode of Courage to Heal, we explore what trauma triggers are, how they form, and why they show up in everyday moments. You’ll learn how to recognize your unique triggers and gently regulate overwhelming emotional responses. Anna shares two powerful somatic tools—the Spiral Technique and the Picture Technique—to help you feel safer in your body and reclaim your sense of peace. This episode is a must-listen for trauma survivors who want practical strategies and compassionate insights to better understand their emotional landscape.

Check out the Emotional Overwhelm Toolkit

]]> <p>What is a trauma trigger—and why does it have such a powerful grip on your nervous system? In this episode of <em>Courage to Heal</em>, we explore what trauma triggers are, how they form, and why they show up in everyday moments. You’ll learn how to recognize your unique triggers and gently regulate overwhelming emotional responses. Anna shares two powerful somatic tools—the Spiral Technique and the Picture Technique—to help you feel safer in your body and reclaim your sense of peace. This episode is a must-listen for trauma survivors who want practical strategies and compassionate insights to better understand their emotional landscape.</p><p><a href="https://dub.sh/eo-toolkit" rel="nofollow">Check out the Emotional Overwhelm Toolkit</a></p> df04aa07-9a1e-4211-aeea-0024850a6446 https://www.couragetohealtherapy.com/podcast/38 Thu, 26 Jun 2025 10:00:12 +0000 1104 no full Unmasking ADHD in Women Unmasking ADHD in Women 37 Anna Khandrueva In this heartfelt and illuminating episode of Courage to Heal, we dive deep into a conversation that’s long overdue—exploring the often misunderstood and overlooked experience of ADHD in women and those socialized as female. Host Anna Khandrueva sheds light on the quieter, masked forms of ADHD that don’t match the typical, boy-centric stereotypes. Through tender storytelling and deep compassion, Anna unpacks the realities of emotional dysregulation, executive dysfunction, rejection sensitivity, and chronic burnout that so many women face—often without ever knowing why. We’ll explore how high-functioning ADHD can mask inner struggles, the profound impact of hormonal shifts across a woman’s life, and the important but rarely discussed overlap between ADHD and autism (AuDHD). Anna also shares practical, healing steps toward self-compassion, support systems, and unmasking—the brave work of showing up as your authentic self. Tune in to rediscover the truth: you were never broken—you were simply unseen. And now, it’s time to be seen. Blog Post: ADHD in Women: https://www.couragetohealtherapy.com/blog/adhd-in-women Blog Post: ADHD Myths: https://www.couragetohealtherapy.com/blog/dispelling-adhd-myths ADHD Coach for Late-Diagnosed Women: https://www.caseyjourdan.com In this heartfelt and illuminating episode of Courage to Heal, we dive deep into a conversation that’s long overdue—exploring the often misunderstood and overlooked experience of ADHD in women and those socialized as female.

Host Anna Khandrueva sheds light on the quieter, masked forms of ADHD that don’t match the typical, boy-centric stereotypes. Through tender storytelling and deep compassion, Anna unpacks the realities of emotional dysregulation, executive dysfunction, rejection sensitivity, and chronic burnout that so many women face—often without ever knowing why.

We’ll explore how high-functioning ADHD can mask inner struggles, the profound impact of hormonal shifts across a woman’s life, and the important but rarely discussed overlap between ADHD and autism (AuDHD). Anna also shares practical, healing steps toward self-compassion, support systems, and unmasking—the brave work of showing up as your authentic self.

Tune in to rediscover the truth: you were never broken—you were simply unseen. And now, it’s time to be seen.

Blog Post: ADHD In Women

Blog Post: ADHD Myths

ADHD Coach for Late-Diagnosed Women: Casey Jourdan

]]> <p>In this heartfelt and illuminating episode of <em>Courage to Heal</em>, we dive deep into a conversation that’s long overdue—exploring the often misunderstood and overlooked experience of ADHD in women and those socialized as female.</p><p>Host Anna Khandrueva sheds light on the quieter, masked forms of ADHD that don’t match the typical, boy-centric stereotypes. Through tender storytelling and deep compassion, Anna unpacks the realities of emotional dysregulation, executive dysfunction, rejection sensitivity, and chronic burnout that so many women face—often without ever knowing why.</p><p>We’ll explore how high-functioning ADHD can mask inner struggles, the profound impact of hormonal shifts across a woman’s life, and the important but rarely discussed overlap between ADHD and autism (AuDHD). Anna also shares practical, healing steps toward self-compassion, support systems, and unmasking—the brave work of showing up as your authentic self.</p><p>Tune in to rediscover the truth: you were never broken—you were simply unseen. And now, it’s time to be seen.</p><p><a href="https://www.couragetohealtherapy.com/blog/adhd-in-women" rel="nofollow">Blog Post: ADHD In Women</a></p><p><a href="https://www.couragetohealtherapy.com/blog/dispelling-adhd-myths" rel="nofollow">Blog Post: ADHD Myths</a></p><p><a href="https://www.caseyjourdan.com/" rel="nofollow">ADHD Coach for Late-Diagnosed Women: Casey Jourdan</a></p> 05bc21d6-0f53-412e-b02a-053aa6232069 https://www.couragetohealtherapy.com/podcast/37 Thu, 12 Jun 2025 16:00:00 +0000 1740 no full The Grief Conversation We Need to Have: Beyond the 5 Stages The Grief Conversation We Need to Have: Beyond the 5 Stages 36 Anna Khandrueva Discover the truth about grief beyond the outdated five-stage model. This episode dismantles common misconceptions about grief, reveals why Elisabeth Kübler-Ross's famous stages were never meant for bereavement, and explores the diverse grief responses. Learn about anticipatory grief, complicated grief and the crucial differences between intuitive and instrumental grieving patterns. Whether you're supporting someone through loss or navigating grief yourself, this episode provides the understanding you need without prescriptive timelines or one-size-fits-all approaches. Listen now to transform how you view and experience grief. LINKS: *The Grief Recovery Method: griefrecoverymethod.com *The Grief Recovery Handbook: griefrecoverymethod.com/books/grief-recovery-handbook-src Discover the truth about grief beyond the outdated five-stage model. This episode dismantles common misconceptions about grief, reveals why Elisabeth Kübler-Ross's famous stages were never meant for bereavement, and explores the diverse grief responses.

Learn about anticipatory grief, complicated grief and the crucial differences between intuitive and instrumental grieving patterns.

Whether you're supporting someone through loss or navigating grief yourself, this episode provides the understanding you need without prescriptive timelines or one-size-fits-all approaches. Listen now to transform how you view and experience grief.

LINKS:

The Grief Recovery Method

The Grief Recovery Handbook

]]> <p>Discover the truth about grief beyond the outdated five-stage model. This episode dismantles common misconceptions about grief, reveals why Elisabeth Kübler-Ross&#39;s famous stages were never meant for bereavement, and explores the diverse grief responses.</p><p>Learn about anticipatory grief, complicated grief and the crucial differences between intuitive and instrumental grieving patterns.</p><p>Whether you&#39;re supporting someone through loss or navigating grief yourself, this episode provides the understanding you need without prescriptive timelines or one-size-fits-all approaches. Listen now to transform how you view and experience grief.</p><p><strong><u>LINKS:</u></strong></p><p><a href="https://www.griefrecoverymethod.com/" rel="nofollow">The Grief Recovery Method</a></p><p><a href="https://www.griefrecoverymethod.com/books/grief-recovery-handbook-src" rel="nofollow">The Grief Recovery Handbook</a></p> bf478109-2fe5-41d9-b2e7-c24ce977fb68 https://www.couragetohealtherapy.com/podcast/36 Thu, 05 Jun 2025 10:00:00 +0000 1338 no full Polyvagal Theory Demystified: How Your Nervous System Drives Healing with Amy Sullivan Polyvagal Theory Demystified: How Your Nervous System Drives Healing with Amy Sullivan 35 Anna Khandrueva What if your emotions started in your body – not your brain? In this insightful conversation, Anna sits down with licensed clinical counselor, author, and international trainer Amy Sullivan to explore the life-changing lens of Polyvagal Theory. Known for her warm, accessible teaching style, Amy breaks down the nervous system's three core states and how they shape our sense of emotional safety, trauma response, and ability to connect. You’ll learn: -What the vagus nerve is and why it matters for trauma healing -The difference between feeling safe vs. being safe—and why it matters -How shutdown, anxiety, and calm each have "safe" and "unsafe" versions -Somatic and expressive arts practices to help regulate your nervous system -Why co-regulation (even with pets!) is essential for healing Whether you’re a therapist, trauma survivor, or just curious about your emotional wiring, this episode is full of empowering insights that can help you reconnect with safety and presence. Click here to learn more about Amy’s work at Rooted Compassion Counseling: www.rootedcompassion.com What if your emotions started in your body – not your brain? In this insightful conversation, Anna sits down with licensed clinical counselor, author, and international trainer Amy Sullivan to explore the life-changing lens of Polyvagal Theory. Known for her warm, accessible teaching style, Amy breaks down the nervous system's three core states and how they shape our sense of emotional safety, trauma response, and ability to connect.

You’ll learn:

  • What the vagus nerve is and why it matters for trauma healing
  • The difference between feeling safe vs. being safe—and why it matters
  • How shutdown, anxiety, and calm each have "safe" and "unsafe" versions
  • Somatic and expressive arts practices to help regulate your nervous system
  • Why co-regulation (even with pets!) is essential for healing

Whether you’re a therapist, trauma survivor, or just curious about your emotional wiring, this episode is full of empowering insights that can help you reconnect with safety and presence.

Click here to learn more about Amy’s work at Rooted Compassion Counseling.

]]> <p>What if your emotions started in your body – not your brain? In this insightful conversation, Anna sits down with licensed clinical counselor, author, and international trainer Amy Sullivan to explore the life-changing lens of Polyvagal Theory. Known for her warm, accessible teaching style, Amy breaks down the nervous system&#39;s three core states and how they shape our sense of emotional safety, trauma response, and ability to connect.</p><p>You’ll learn:</p><ul><li>What the vagus nerve is and why it matters for trauma healing</li><li>The difference between feeling safe vs. being safe—and why it matters</li><li>How shutdown, anxiety, and calm each have &#34;safe&#34; and &#34;unsafe&#34; versions</li><li>Somatic and expressive arts practices to help regulate your nervous system</li><li>Why co-regulation (even with pets!) is essential for healing</li></ul><p>Whether you’re a therapist, trauma survivor, or just curious about your emotional wiring, this episode is full of empowering insights that can help you reconnect with safety and presence.</p><p><a href="https://www.rootedcompassion.com" rel="nofollow">Click here to learn more about Amy’s work at Rooted Compassion Counseling.</a></p> 52f4999a-89ae-4445-9a3a-d77d655633b3 https://www.couragetohealtherapy.com/podcast/35 Thu, 29 May 2025 10:00:00 +0000 2131 no full Unpacking and Healing Generational Trauma with Alyssa Scarano Unpacking and Healing Generational Trauma with Alyssa Scarano 34 Anna Khandrueva Join host Anna as she talks with therapist Alyssa Scarano about healing generational trauma. Discover how childhood experiences shape our beliefs and relationships, and how these patterns get passed down through families. Alyssa explains what generational healing really means and shares how trauma creates survival strategies that might have helped us as kids but now hold us back as adults. Learn to spot signs of generational trauma in your life and get practical steps for healing that start with self-awareness and self-compassion. Perfect for anyone looking to break free from inherited patterns and build healthier relationships—starting with yourself. LINKS: Alyssa's Website: collective-therapy.com Join host Anna as she talks with therapist Alyssa Scarano about healing generational trauma. Discover how childhood experiences shape our beliefs and relationships, and how these patterns get passed down through families.

Alyssa explains what generational healing really means and shares how trauma creates survival strategies that might have helped us as kids but now hold us back as adults. Learn to spot signs of generational trauma in your life and get practical steps for healing that start with self-awareness and self-compassion.

Perfect for anyone looking to break free from inherited patterns and build healthier relationships—starting with yourself.

LINKS:

Alyssa's Website

]]> <p>Join host Anna as she talks with therapist Alyssa Scarano about healing generational trauma. Discover how childhood experiences shape our beliefs and relationships, and how these patterns get passed down through families.</p><p>Alyssa explains what generational healing really means and shares how trauma creates survival strategies that might have helped us as kids but now hold us back as adults. Learn to spot signs of generational trauma in your life and get practical steps for healing that start with self-awareness and self-compassion.</p><p>Perfect for anyone looking to break free from inherited patterns and build healthier relationships—starting with yourself.</p><p>LINKS:</p><p><a href="https://collective-therapy.com/" rel="nofollow">Alyssa&#39;s Website</a></p> c8795847-1ade-46d4-bffc-038b7c804c43 https://www.couragetohealtherapy.com/podcast/34 Thu, 22 May 2025 10:00:00 +0000 2659 no full Little You, Big Impact: How Inner Child Work Transforms Self-Worth Little You, Big Impact: How Inner Child Work Transforms Self-Worth 33 Anna Khandrueva Discover how connecting with your inner child can revolutionize your relationship with self-worth in this episode of Courage to Heal. Learn the crucial difference between self-worth and self-esteem, understand what inner child work really means, and explore practical techniques to begin healing childhood wounds that may be blocking your sense of inherent value. Through personal stories, guided visualization, and actionable strategies, this episode offers a compassionate roadmap for moving from conditional self-worth to the unshakable knowledge that you are worthy simply because you exist. Perfect for anyone struggling with feelings of "not enough" or looking to deepen their self-compassion practice. Inner Child Meditation: dub.sh/inner-child Discover how connecting with your inner child can revolutionize your relationship with self-worth in this episode of Courage to Heal. Learn the crucial difference between self-worth and self-esteem, understand what inner child work really means, and explore practical techniques to begin healing childhood wounds that may be blocking your sense of inherent value.

Through personal stories, guided visualization, and actionable strategies, this episode offers a compassionate roadmap for moving from conditional self-worth to the unshakable knowledge that you are worthy simply because you exist. Perfect for anyone struggling with feelings of "not enough" or looking to deepen their self-compassion practice.

Inner Child Meditation

]]> <p>Discover how connecting with your inner child can revolutionize your relationship with self-worth in this episode of Courage to Heal. Learn the crucial difference between self-worth and self-esteem, understand what inner child work really means, and explore practical techniques to begin healing childhood wounds that may be blocking your sense of inherent value. </p><p>Through personal stories, guided visualization, and actionable strategies, this episode offers a compassionate roadmap for moving from conditional self-worth to the unshakable knowledge that you are worthy simply because you exist. Perfect for anyone struggling with feelings of &#34;not enough&#34; or looking to deepen their self-compassion practice.</p><p><a href="https://dub.sh/inner-child" rel="nofollow">Inner Child Meditation</a></p> 11662c6d-5846-41a4-a1da-963c2d3aeb85 https://www.couragetohealtherapy.com/podcast/33 Thu, 15 May 2025 10:00:00 +0000 2019 no full When Your Parents Never Grew Up: Finding Your Way to Emotional Freedom When Your Parents Never Grew Up: Finding Your Way to Emotional Freedom 32 Anna Khandrueva In this heartfelt episode, Anna explores the challenging dynamics of emotionally immature parents and provides practical guidance for healing. Discover the four types of emotionally immature parents, recognize common patterns from childhood that might be affecting your adult relationships, and learn effective boundary-setting techniques that preserve your well-being. Whether you're experiencing parentification, emotional neglect, or struggling with attachment issues stemming from your upbringing, this episode offers compassionate insights and actionable strategies for reclaiming your emotional health. Perfect for anyone looking to transform their relationship with parents while practicing essential self-care and "reparenting" techniques. Includes resources and recommended reading from trauma-informed therapy perspectives Quiz to evaluate your parents: dub.sh/eip-quiz In this heartfelt episode, Anna explores the challenging dynamics of emotionally immature parents and provides practical guidance for healing.

Discover the four types of emotionally immature parents, recognize common patterns from childhood that might be affecting your adult relationships, and learn effective boundary-setting techniques that preserve your well-being.

Whether you're experiencing parentification, emotional neglect, or struggling with attachment issues stemming from your upbringing, this episode offers compassionate insights and actionable strategies for reclaiming your emotional health.

Perfect for anyone looking to transform their relationship with parents while practicing essential self-care and "reparenting" techniques. Includes resources and recommended reading from trauma-informed therapy perspectives.

Quiz to evaluate your parents

Book: Adult Children of Emotionally Immature Parents

]]> <p>In this heartfelt episode, Anna explores the challenging dynamics of emotionally immature parents and provides practical guidance for healing. </p><p>Discover the four types of emotionally immature parents, recognize common patterns from childhood that might be affecting your adult relationships, and learn effective boundary-setting techniques that preserve your well-being. </p><p>Whether you&#39;re experiencing parentification, emotional neglect, or struggling with attachment issues stemming from your upbringing, this episode offers compassionate insights and actionable strategies for reclaiming your emotional health.</p><p>Perfect for anyone looking to transform their relationship with parents while practicing essential self-care and &#34;reparenting&#34; techniques. Includes resources and recommended reading from trauma-informed therapy perspectives.</p><p><a href="https://dub.sh/eip-quiz" rel="nofollow">Quiz to evaluate your parents</a></p><p>Book: <a href="https://bookshop.org/p/books/adult-children-of-emotionally-immature-parents-lib-e-how-to-heal-from-distant-rejecting-or-self-involved-parents-lindsay-c-gibson/16712089?ean=9781626251700&next=t" rel="nofollow">Adult Children of Emotionally Immature Parents</a></p> 81c677bf-0f21-4bf4-8c46-09224b921b37 https://www.couragetohealtherapy.com/podcast/32 Thu, 01 May 2025 10:00:00 +0000 1403 no full Rewiring the Brain: The Power of EMDR Therapy Rewiring the Brain: The Power of EMDR Therapy 31 Anna Khandrueva Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in this comprehensive episode. We break down the science behind EMDR's Adaptive Information Processing model, explain bilateral stimulation's role in healing, and walk through all 8 treatment phases step by step. From PTSD and complex trauma to anxiety, depression, phobias, and substance misuse—find out how EMDR works for various conditions and why it's gained worldwide recognition. Whether you're a therapy newcomer, mental health professional, or someone seeking healing, this episode provides valuable insights into how EMDR helps the brain reprocess painful memories and install positive beliefs for lasting change. EMDRIA Directory: www.emdria.org/find-an-emdr-therapist My Website: www.couragetohealtherapy.com Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in this comprehensive episode. We break down the science behind EMDR's Adaptive Information Processing model, explain bilateral stimulation's role in healing, and walk through all 8 treatment phases step by step.

From PTSD and complex trauma to anxiety, depression, phobias, and substance misuse—find out how EMDR works for various conditions and why it's gained worldwide recognition. Whether you're a therapy newcomer, mental health professional, or someone seeking healing, this episode provides valuable insights into how EMDR helps the brain reprocess painful memories and install positive beliefs for lasting change.

EMDRIA Directory: https://www.emdria.org/find-an-emdr-therapist/

My Website: https://www.couragetohealtherapy.com/

]]> <p>Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in this comprehensive episode. We break down the science behind EMDR&#39;s Adaptive Information Processing model, explain bilateral stimulation&#39;s role in healing, and walk through all 8 treatment phases step by step.</p><p>From PTSD and complex trauma to anxiety, depression, phobias, and substance misuse—find out how EMDR works for various conditions and why it&#39;s gained worldwide recognition. Whether you&#39;re a therapy newcomer, mental health professional, or someone seeking healing, this episode provides valuable insights into how EMDR helps the brain reprocess painful memories and install positive beliefs for lasting change.</p><p>EMDRIA Directory: https://www.emdria.org/find-an-emdr-therapist/</p><p>My Website: https://www.couragetohealtherapy.com/</p> 0d3d6e77-6206-43cb-a9e7-89f9ff0848b8 https://www.couragetohealtherapy.com/podcast/31 Thu, 17 Apr 2025 10:00:00 +0000 1219 no full What Trauma Therapy Is Right For You? What Trauma Therapy Is Right For You? 30 Anna Khandrueva Discover the most effective trauma therapy approaches in this comprehensive guide to healing. In this episode, we explore trauma and the symptoms of PTSD that millions struggle with daily. Whether you're dealing with a single traumatic event or complex trauma, we break down seven evidence-based therapy methods that can help: Internal Family Systems (IFS), EMDR, Somatic Experiencing, Cognitive Processing Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-Based Approaches. Learn how each therapy works, what makes it unique, and who might benefit most from each approach. From body-based therapies that release stored trauma to cognitive approaches that reshape harmful beliefs, this episode provides practical insights to help you or someone you love find the right path to recovery. Discover the most effective trauma therapy approaches in this comprehensive guide to healing. In this episode, we explore trauma and the symptoms of PTSD that millions struggle with daily.

Whether you're dealing with a single traumatic event or complex trauma, we break down seven evidence-based therapy methods that can help: Internal Family Systems (IFS), EMDR, Somatic Experiencing, Cognitive Processing Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-Based Approaches.

Learn how each therapy works, what makes it unique, and who might benefit most from each approach. From body-based therapies that release stored trauma to cognitive approaches that reshape harmful beliefs, this episode provides practical insights to help you or someone you love find the right path to recovery.

]]> <p>Discover the most effective trauma therapy approaches in this comprehensive guide to healing. In this episode, we explore trauma and the symptoms of PTSD that millions struggle with daily. </p><p>Whether you&#39;re dealing with a single traumatic event or complex trauma, we break down seven evidence-based therapy methods that can help: Internal Family Systems (IFS), EMDR, Somatic Experiencing, Cognitive Processing Therapy, Narrative Therapy, Psychodynamic Therapy, and Mindfulness-Based Approaches.</p><p>Learn how each therapy works, what makes it unique, and who might benefit most from each approach. From body-based therapies that release stored trauma to cognitive approaches that reshape harmful beliefs, this episode provides practical insights to help you or someone you love find the right path to recovery.</p> 53c63750-04f0-4bec-956d-8ad93ec399d7 https://www.couragetohealtherapy.com/podcast/30 Thu, 10 Apr 2025 10:00:00 +0000 1721 no full The Power of NOPE: Setting Boundaries Without the Guilt The Power of NOPE: Setting Boundaries Without the Guilt 29 Anna Khandrueva In this eye-opening episode of "Courage to Heal," host Anna welcomes Suzanne Culberg, the self-proclaimed "Nope coach" who specializes in helping over-givers and people pleasers set healthy boundaries and prioritize themselves. Suzanne shares practical wisdom on: • How to start setting boundaries (hint: don't begin with family and friends!) • Practical strategies for dealing with pushback when you establish new boundaries • The telling signs of chronic people-pleasing and how it differs from genuine kindness • Why rescuing others from natural consequences prevents their growth With her straight-talking approach and relatable examples, Suzanne explains how proper boundaries teach others how to treat us. Whether you struggle with over-explaining your "no," ghosting people to avoid conflict, or feeling responsible for others' feelings, this conversation provides actionable advice to help you put yourself at the top of your to-do list—without the guilt. [00:44] Suzanne's Journey to Boundaries Coaching [03:23] Understanding the Difficulty of Saying No [04:32] Practical Tips for Saying No [06:18] The Role of Boundaries in Personal Relationships [11:12] Overcoming Fear of Rejection and Conflict [19:01] Starting Small with Boundaries [23:56] Handling Pushback on Boundaries [30:55] People Pleasing vs. Kindness [37:57] Suzanne's Resources LINKS: Suzanne’s Newsletter: https://www.suzanneculberg.com/newsletter Suzanne’s Website: www.suzanneculberg.com In this eye-opening episode of "Courage to Heal," host Anna welcomes Suzanne Culberg, the self-proclaimed "Nope coach" who specializes in helping over-givers and people pleasers set healthy boundaries and prioritize themselves.

Suzanne shares practical wisdom on:

  • How to start setting boundaries (hint: don't begin with family and friends!)
  • Practical strategies for dealing with pushback when you establish new boundaries
  • The telling signs of chronic people-pleasing and how it differs from genuine kindness
  • Why rescuing others from natural consequences prevents their growth


With her straight-talking approach and relatable examples, Suzanne explains how proper boundaries teach others how to treat us. Whether you struggle with over-explaining your "no," ghosting people to avoid conflict, or feeling responsible for others' feelings, this conversation provides actionable advice to help you put yourself at the top of your to-do list—without the guilt.

[00:44] Suzanne's Journey to Boundaries Coaching

[03:23] Understanding the Difficulty of Saying No

[04:32] Practical Tips for Saying No

[06:18] The Role of Boundaries in Personal Relationships

[11:12] Overcoming Fear of Rejection and Conflict

[19:01] Starting Small with Boundaries

[23:56] Handling Pushback on Boundaries

[30:55] People Pleasing vs. Kindness

[37:57] Suzanne's Resources

LINKS:

Suzanne’s Newsletter

Suzanne's Website

]]> <p>In this eye-opening episode of &#34;Courage to Heal,&#34; host Anna welcomes Suzanne Culberg, the self-proclaimed &#34;Nope coach&#34; who specializes in helping over-givers and people pleasers set healthy boundaries and prioritize themselves.</p><p>Suzanne shares practical wisdom on:</p><ul><li>How to start setting boundaries (hint: don&#39;t begin with family and friends!)</li><li>Practical strategies for dealing with pushback when you establish new boundaries</li><li>The telling signs of chronic people-pleasing and how it differs from genuine kindness</li><li>Why rescuing others from natural consequences prevents their growth</li></ul><p><br></p><p>With her straight-talking approach and relatable examples, Suzanne explains how proper boundaries teach others how to treat us. Whether you struggle with over-explaining your &#34;no,&#34; ghosting people to avoid conflict, or feeling responsible for others&#39; feelings, this conversation provides actionable advice to help you put yourself at the top of your to-do list—without the guilt.</p><p>[00:44] Suzanne&#39;s Journey to Boundaries Coaching</p><p>[03:23] Understanding the Difficulty of Saying No</p><p>[04:32] Practical Tips for Saying No</p><p>[06:18] The Role of Boundaries in Personal Relationships</p><p>[11:12] Overcoming Fear of Rejection and Conflict</p><p>[19:01] Starting Small with Boundaries</p><p>[23:56] Handling Pushback on Boundaries</p><p>[30:55] People Pleasing vs. Kindness</p><p>[37:57] Suzanne&#39;s Resources</p><p><strong><u>LINKS:</u></strong></p><p><a href="https://www.suzanneculberg.com/newsletter" rel="nofollow">Suzanne’s Newsletter</a></p><p><a href="http://www.suzanneculberg.com" rel="nofollow">Suzanne&#39;s Website</a></p> 4bdff1e8-2bca-43d3-96ec-6675890e9931 https://www.couragetohealtherapy.com/podcast/29 Thu, 27 Mar 2025 10:00:00 +0000 2421 no full The Wisdom Within: Accessing Expanded Consciousness for Healing The Wisdom Within: Accessing Expanded Consciousness for Healing 28 Anna Khandrueva In this powerful episode of "Courage to Heal," host Anna welcomes Jonathan Schechter, founder of Blue Magic Alchemy. Jonathan shares his remarkable personal journey from a challenging marriage to discovering the transformative power of breathwork, somatic experiencing, and psychedelic integration. Jonathan candidly discusses how recreational psychedelic use evolved into intentional healing work, revealing how these expanded states of consciousness repeatedly guided him toward important life changes. Listeners will learn about: *The difference between active and passive psychedelic integration *How breathwork serves as a gentle, self-controlled alternative to plant medicine *Why somatic experiencing creates powerful pathways for processing trauma *The importance of creating safety in the nervous system for true healing to occur Whether you're curious about alternative healing modalities or searching for tools to process your own trauma, this episode offers practical insights into combining ancient wisdom with modern neuroscience for genuine transformation. Jonathan's story demonstrates how facing our discomfort with compassion can lead to profound healing and personal growth. [00:48] Jonathan's Journey into Breathwork [04:45] The Role of Psychedelics in Healing [12:17] The Concept of Psychedelic Integration [25:40] Exploring Somatic Experiencing [31:46] The Power of Breathwork [45:36] Resources and Recommendations LINKS: Jonathan’s Skool Community: skool.com/bluemagicalchemy In this powerful episode of "Courage to Heal," host Anna welcomes Jonathan Schechter, founder of Blue Magic Alchemy. Jonathan shares his remarkable personal journey from a challenging marriage to discovering the transformative power of breathwork, somatic experiencing, and psychedelic integration.

Jonathan candidly discusses how recreational psychedelic use evolved into intentional healing work, revealing how these expanded states of consciousness repeatedly guided him toward important life changes. Listeners will learn about:

  • The difference between active and passive psychedelic integration
  • How breathwork serves as a gentle, self-controlled alternative to plant medicine
  • Why somatic experiencing creates powerful pathways for processing trauma
  • The importance of creating safety in the nervous system for true healing to occur

Whether you're curious about alternative healing modalities or searching for tools to process your own trauma, this episode offers practical insights into combining ancient wisdom with modern neuroscience for genuine transformation. Jonathan's story demonstrates how facing our discomfort with compassion can lead to profound healing and personal growth.

[00:48] Jonathan's Journey into Breathwork

[04:45] The Role of Psychedelics in Healing

[12:17] The Concept of Psychedelic Integration

[25:40] Exploring Somatic Experiencing

[31:46] The Power of Breathwork

[45:36] Resources and Recommendations

LINKS:

Jonathan’s Skool Community

]]> <p>In this powerful episode of &#34;Courage to Heal,&#34; host Anna welcomes Jonathan Schechter, founder of Blue Magic Alchemy. Jonathan shares his remarkable personal journey from a challenging marriage to discovering the transformative power of breathwork, somatic experiencing, and psychedelic integration.</p><p>Jonathan candidly discusses how recreational psychedelic use evolved into intentional healing work, revealing how these expanded states of consciousness repeatedly guided him toward important life changes. Listeners will learn about:</p><ul><li>The difference between active and passive psychedelic integration</li><li>How breathwork serves as a gentle, self-controlled alternative to plant medicine</li><li>Why somatic experiencing creates powerful pathways for processing trauma</li><li>The importance of creating safety in the nervous system for true healing to occur</li></ul><p>Whether you&#39;re curious about alternative healing modalities or searching for tools to process your own trauma, this episode offers practical insights into combining ancient wisdom with modern neuroscience for genuine transformation. Jonathan&#39;s story demonstrates how facing our discomfort with compassion can lead to profound healing and personal growth.</p><p>[00:48] Jonathan&#39;s Journey into Breathwork</p><p>[04:45] The Role of Psychedelics in Healing</p><p>[12:17] The Concept of Psychedelic Integration</p><p>[25:40] Exploring Somatic Experiencing</p><p>[31:46] The Power of Breathwork</p><p>[45:36] Resources and Recommendations</p><p><strong><u>LINKS</u></strong>:</p><p><a href="https://www.skool.com/bluemagicalchemy" rel="nofollow">Jonathan’s Skool Community</a></p> 9b3e18cb-d01b-4698-a37c-8089c8ade45f https://www.couragetohealtherapy.com/podcast/28 Thu, 20 Mar 2025 10:00:00 +0000 2934 no full Reality Shattering Insights: Craig Polsfuss on Instant Transformation Reality Shattering Insights: Craig Polsfuss on Instant Transformation 27 Anna Khandrueva In this episode of Courage to Heal, Anna interviews Craig Polsfuss, author of "Reality Shattering Insights." Craig shares his powerful journey of personal awakening that completely transformed his life and professional approach. Discover how Craig combines psychology, spirituality, and brain science to reveal the profound truth that everything we're seeking is already within us. Learn about: *How one simple insight can radically change your entire reality *The "outside-in" paradigm trap that keeps most people stuck *Why the mind was designed first as a receiver, not a thinker *The inspiring story of a welder whose life was transformed by a single realization *Practical steps to access your inner source of healing and transformation Craig explains how his four-book series "The Vortex of Living Truth" guides readers toward experiencing what he calls "personal heaven on earth." If you've ever felt that something significant is missing from traditional approaches to personal growth, this episode offers a refreshing perspective on how complete transformation is possible in an instant. [01:08] The Power of Personal Transformation [03:56] Synchronicities and New Understandings [08:25] The Role of Brain Science in Awakening [10:29] Reality Shattering Insights: The Book Series [17:09] Unlocking Inner Potential [24:24] Practical Steps to Inner Peace Craig's Book: dub.sh/insight In this episode of Courage to Heal, Anna interviews Craig Polsfuss, author of "Reality Shattering Insights." Craig shares his powerful journey of personal awakening that completely transformed his life and professional approach.

Discover how Craig combines psychology, spirituality, and brain science to reveal the profound truth that everything we're seeking is already within us. Learn about:

  • How one simple insight can radically change your entire reality
  • The "outside-in" paradigm trap that keeps most people stuck
  • Why the mind was designed first as a receiver, not a thinker
  • The inspiring story of a welder whose life was transformed by a single realization
  • Practical steps to access your inner source of healing and transformation

Craig explains how his four-book series "The Vortex of Living Truth" guides readers toward experiencing what he calls "personal heaven on earth." If you've ever felt that something significant is missing from traditional approaches to personal growth, this episode offers a refreshing perspective on how complete transformation is possible in an instant.

[01:08] The Power of Personal Transformation

[03:56] Synchronicities and New Understandings

[08:25] The Role of Brain Science in Awakening

[10:29] Reality Shattering Insights: The Book Series

[17:09] Unlocking Inner Potential

[24:24] Practical Steps to Inner Peace

LINKS:

Craig's Book

]]> <p>In this episode of Courage to Heal, Anna interviews Craig Polsfuss, author of &#34;Reality Shattering Insights.&#34; Craig shares his powerful journey of personal awakening that completely transformed his life and professional approach.</p><p>Discover how Craig combines psychology, spirituality, and brain science to reveal the profound truth that everything we&#39;re seeking is already within us. Learn about:</p><ul><li>How one simple insight can radically change your entire reality</li><li>The &#34;outside-in&#34; paradigm trap that keeps most people stuck</li><li>Why the mind was designed first as a receiver, not a thinker</li><li>The inspiring story of a welder whose life was transformed by a single realization</li><li>Practical steps to access your inner source of healing and transformation</li></ul><p>Craig explains how his four-book series &#34;The Vortex of Living Truth&#34; guides readers toward experiencing what he calls &#34;personal heaven on earth.&#34; If you&#39;ve ever felt that something significant is missing from traditional approaches to personal growth, this episode offers a refreshing perspective on how complete transformation is possible in an instant.</p><p>[01:08] The Power of Personal Transformation</p><p>[03:56] Synchronicities and New Understandings</p><p>[08:25] The Role of Brain Science in Awakening</p><p>[10:29] Reality Shattering Insights: The Book Series</p><p>[17:09] Unlocking Inner Potential</p><p>[24:24] Practical Steps to Inner Peace</p><p><strong><u>LINKS:</u></strong></p><p><a href="https://www.amazon.com/Reality-Shattering-Insights-Begin-Journey/dp/B0DL4N6WVJ" rel="nofollow">Craig&#39;s Book</a></p> f56f52c1-a3e7-472c-8ded-30327622f944 https://www.couragetohealtherapy.com/podcast/27 Thu, 13 Mar 2025 10:00:00 +0000 1840 no full Bulletproof: Healing from Gun Violence with Jill McMahon Bulletproof: Healing from Gun Violence with Jill McMahon 26 Anna Khandrueva This episode features a conversation with Jill McMahon, a licensed professional counselor, trauma specialist, and gun violence survivor who shares her personal journey and professional insights. In this deeply moving interview, Jill discusses the unique challenges faced by gun violence survivors, the neurobiological effects of trauma on the brain, and effective approaches to healing. Drawing from both her personal experience of being held hostage at gunpoint as a child and her two decades of clinical work, Jill offers compassionate guidance for survivors, caregivers, and mental health professionals. Her book "Bulletproof: Healing After Gun Violence and Trauma" serves as a toolkit for understanding and recovering from trauma, with a powerful message that healing is possible and that survivors can emerge with a richer perspective on life. [01:01] Jill McMahon's Personal Story of Gun Violence [04:22] Challenges Faced by Gun Violence Survivors [08:09] Physiological and Biological Responses to Trauma [12:58] Healing and Regaining Control [19:00] The Role of Caregivers and Secondary Victims [23:59] Gaps in Traditional Trauma Treatment [26:40] Hope and Final Thoughts LINKS: Jill's Book: dub.sh/bulletproof Jill's Website: jillmcmahoncounseling.com This episode features a conversation with Jill McMahon, a licensed professional counselor, trauma specialist, and gun violence survivor who shares her personal journey and professional insights.

In this deeply moving interview, Jill discusses the unique challenges faced by gun violence survivors, the neurobiological effects of trauma on the brain, and effective approaches to healing.

Drawing from both her personal experience of being held hostage at gunpoint as a child and her two decades of clinical work, Jill offers compassionate guidance for survivors, caregivers, and mental health professionals.

Her book "Bulletproof: Healing After Gun Violence and Trauma" serves as a toolkit for understanding and recovering from trauma, with a powerful message that healing is possible and that survivors can emerge with a richer perspective on life.

[01:01] Jill McMahon's Personal Story of Gun Violence

[04:22] Challenges Faced by Gun Violence Survivors

[08:09] Physiological and Biological Responses to Trauma

[12:58] Healing and Regaining Control

[19:00] The Role of Caregivers and Secondary Victims

[23:59] Gaps in Traditional Trauma Treatment

[26:40] Hope and Final Thoughts

LINKS:

Jill's Book

Jill's Website

]]> <p>This episode features a conversation with Jill McMahon, a licensed professional counselor, trauma specialist, and gun violence survivor who shares her personal journey and professional insights. </p><p>In this deeply moving interview, Jill discusses the unique challenges faced by gun violence survivors, the neurobiological effects of trauma on the brain, and effective approaches to healing. </p><p>Drawing from both her personal experience of being held hostage at gunpoint as a child and her two decades of clinical work, Jill offers compassionate guidance for survivors, caregivers, and mental health professionals. </p><p>Her book &#34;Bulletproof: Healing After Gun Violence and Trauma&#34; serves as a toolkit for understanding and recovering from trauma, with a powerful message that healing is possible and that survivors can emerge with a richer perspective on life.</p><p>[01:01] Jill McMahon&#39;s Personal Story of Gun Violence</p><p>[04:22] Challenges Faced by Gun Violence Survivors</p><p>[08:09] Physiological and Biological Responses to Trauma</p><p>[12:58] Healing and Regaining Control</p><p>[19:00] The Role of Caregivers and Secondary Victims</p><p>[23:59] Gaps in Traditional Trauma Treatment</p><p>[26:40] Hope and Final Thoughts</p><p><strong>LINKS:</strong></p><p><a href="https://www.amazon.com/Bulletproof-Healing-After-Gun-Violence-Trauma/dp/1962956210" rel="nofollow">Jill&#39;s Book</a></p><p><a href="https://jillmcmahoncounseling.com/" rel="nofollow">Jill&#39;s Website</a></p> be94ce0e-f25d-4ebd-b32f-bd6c7c819823 https://www.couragetohealtherapy.com/podcast/26 Thu, 06 Mar 2025 11:00:00 +0000 1931 no full Reclaiming Your Sexual Story: Healing Trauma and Finding Joy Reclaiming Your Sexual Story: Healing Trauma and Finding Joy 25 Anna Khandrueva In this episode of Courage to Heal, host Anna interviews Leah Carey, a sex and relationship coach and host of the "Good Girls Talk About Sex" podcast. Leah shares her personal journey from growing up in an emotionally abusive household to becoming a respected voice in sexual education and healing. She discusses her work with clients affected by purity culture, trauma, and societal conditioning around sexuality, offering insights into developing healthier relationships with intimacy. The conversation covers topics like consent, the "good girl" stereotype, media portrayals of sexuality, and practical tools for exploring desires safely. Leah also explains what it's like to work with a sex coach and shares valuable resources for individuals and couples looking to improve their intimate relationships. [00:45] Leah's Journey to Becoming a Coach [09:38] Breaking Free from the Good Girl Stereotype [16:44] Understanding Purity Culture [29:37] Healing from Sexual Trauma [35:21] Healthy Media Portrayals of Sexuality [44:24] Working with a Sex Coach Leah’s website: www.leahcarey.com Leah’s YouTube Channel: @xoLeahCarey Recommended media: Good Luck to You, Leo Grant Hope Springs Offspring In this episode of Courage to Heal, host Anna interviews Leah Carey, a sex and relationship coach and host of the "Good Girls Talk About Sex" podcast. Leah shares her personal journey from growing up in an emotionally abusive household to becoming a respected voice in sexual education and healing.

She discusses her work with clients affected by purity culture, trauma, and societal conditioning around sexuality, offering insights into developing healthier relationships with intimacy.

The conversation covers topics like consent, the "good girl" stereotype, media portrayals of sexuality, and practical tools for exploring desires safely. Leah also explains what it's like to work with a sex coach and shares valuable resources for individuals and couples looking to improve their intimate relationships.

[00:45] Leah's Journey to Becoming a Coach

[09:38] Breaking Free from the Good Girl Stereotype

[16:44] Understanding Purity Culture

[29:37] Healing from Sexual Trauma

[35:21] Healthy Media Portrayals of Sexuality

[44:24] Working with a Sex Coach

Leah’s website

Leah’s YouTube Channel

Recommended media:

Good Luck to You, Leo Grant

Hope Springs

Offspring

]]> <p>In this episode of Courage to Heal, host Anna interviews Leah Carey, a sex and relationship coach and host of the &#34;Good Girls Talk About Sex&#34; podcast. Leah shares her personal journey from growing up in an emotionally abusive household to becoming a respected voice in sexual education and healing. </p><p>She discusses her work with clients affected by purity culture, trauma, and societal conditioning around sexuality, offering insights into developing healthier relationships with intimacy. </p><p>The conversation covers topics like consent, the &#34;good girl&#34; stereotype, media portrayals of sexuality, and practical tools for exploring desires safely. Leah also explains what it&#39;s like to work with a sex coach and shares valuable resources for individuals and couples looking to improve their intimate relationships.</p><p>[00:45] Leah&#39;s Journey to Becoming a Coach</p><p>[09:38] Breaking Free from the Good Girl Stereotype</p><p>[16:44] Understanding Purity Culture</p><p>[29:37] Healing from Sexual Trauma</p><p>[35:21] Healthy Media Portrayals of Sexuality</p><p>[44:24] Working with a Sex Coach</p><p><a href="https://www.leahcarey.com/" rel="nofollow">Leah’s website</a></p><p><a href="https://www.youtube.com/@xoLeahCarey" rel="nofollow">Leah’s YouTube Channel</a></p><p><strong><u>Recommended media:</u></strong></p><p>Good Luck to You, Leo Grant</p><p>Hope Springs</p><p>Offspring</p> 43204522-f6c4-4ca9-99d9-953ed7955159 https://www.couragetohealtherapy.com/podcast/25 Thu, 27 Feb 2025 11:00:00 +0000 3106 no full Exploring Ketogenic Diets for Mental Health with Nicole Laurent Exploring Ketogenic Diets for Mental Health with Nicole Laurent 24 Anna Khandrueva In this episode of Courage to Heal, Anna interviews Nicole Laurent, an experienced psychotherapist specializing in the use of ketogenic diets for treating mental illness and neurological disorders. Nicole discusses the mechanisms of how ketogenic diets work, their potential benefits for conditions like bipolar disorder, depression, schizophrenia, and anxiety, as well as the support systems needed to effectively implement such dietary changes. They explore the rationale behind this approach, the importance of professional supervision, and emerging research supporting the mental health advantages of ketogenic diets. The conversation offers hope and new perspectives for those living with chronic mental health conditions. [00:39] Understanding the Ketogenic Diet [02:48] Ketogenic Diet for Mental Health [06:38] Bipolar Disorder and Keto [10:50] Metabolic Psychiatry and Research [14:12] Implementing a Medical Ketogenic Diet [21:05] Therapy and Ketogenic Diets [28:31] Challenges and Support for Keto [34:17] Nicole's Resources and Programs Nicole's Website: mentalhealthketo.com Nicole's Instagram: @mentalhealthketo Nicole's YouTube Channel: @nicolelaurentLMHC Research or Keto: metabolicmind.org Brain Energy by Chris Palmer: brainenergy.com Lauren Kennedy West's YouTube Channel: @livingwellwithschizophrenia In this episode of Courage to Heal, Anna interviews Nicole Laurent, an experienced psychotherapist specializing in the use of ketogenic diets for treating mental illness and neurological disorders. Nicole discusses the mechanisms of how ketogenic diets work, their potential benefits for conditions like bipolar disorder, depression, schizophrenia, and anxiety, as well as the support systems needed to effectively implement such dietary changes. They explore the rationale behind this approach, the importance of professional supervision, and emerging research supporting the mental health advantages of ketogenic diets. The conversation offers hope and new perspectives for those living with chronic mental health conditions.

[00:39] Understanding the Ketogenic Diet

[02:48] Ketogenic Diet for Mental Health

[06:38] Bipolar Disorder and Keto

[10:50] Metabolic Psychiatry and Research

[14:12] Implementing a Medical Ketogenic Diet

[21:05] Therapy and Ketogenic Diets

[28:31] Challenges and Support for Keto

[34:17] Nicole's Resources and Programs

Nicole's Website

Nicole's Instagram

Nicole's YouTube Channel

Research on Keto

Brain Energy by Chris Palmer

Living Well After Schizophrenia

]]> <p>In this episode of Courage to Heal, Anna interviews Nicole Laurent, an experienced psychotherapist specializing in the use of ketogenic diets for treating mental illness and neurological disorders. Nicole discusses the mechanisms of how ketogenic diets work, their potential benefits for conditions like bipolar disorder, depression, schizophrenia, and anxiety, as well as the support systems needed to effectively implement such dietary changes. They explore the rationale behind this approach, the importance of professional supervision, and emerging research supporting the mental health advantages of ketogenic diets. The conversation offers hope and new perspectives for those living with chronic mental health conditions.</p><p>[00:39] Understanding the Ketogenic Diet</p><p>[02:48] Ketogenic Diet for Mental Health</p><p>[06:38] Bipolar Disorder and Keto</p><p>[10:50] Metabolic Psychiatry and Research</p><p>[14:12] Implementing a Medical Ketogenic Diet</p><p>[21:05] Therapy and Ketogenic Diets</p><p>[28:31] Challenges and Support for Keto</p><p>[34:17] Nicole&#39;s Resources and Programs</p><p><a href="http://mentalhealthketo.com/" rel="nofollow">Nicole&#39;s Website</a></p><p><a href="https://www.instagram.com/mentalhealthketo/" rel="nofollow">Nicole&#39;s Instagram</a></p><p><a href="https://www.youtube.com/@nicolelaurentLMHC" rel="nofollow">Nicole&#39;s YouTube Channel</a></p><p><a href="https://www.metabolicmind.org/" rel="nofollow">Research on Keto</a></p><p><a href="https://brainenergy.com/" rel="nofollow">Brain Energy by Chris Palmer</a></p><p><a href="https://www.youtube.com/livingwellwithschizophrenia" rel="nofollow">Living Well After Schizophrenia</a></p> 1b577760-92e2-4f3a-89fb-075b4923b7af https://www.couragetohealtherapy.com/podcast/24 Thu, 20 Feb 2025 11:00:00 +0000 2302 no full From Chaos to Love: Transforming Relationships with Larry Bilotta From Chaos to Love: Transforming Relationships with Larry Bilotta 23 Anna Khandrueva In this episode of Courage to Heal, Anna interviews Larry Bilotta, an expert with a unique approach of reviving relationships on the brink of collapse. Larry emphasizes that it takes one person to heal a marriage and the importance of shifting from fear to love through conscious effort. He also discusses tools like the 'Love Strands Test' and concept of the 'Chaos Kid' to help individuals understand their relationship dynamics and improve them. Larry's insights provide hope, showing that even one motivated individual can transform a marriage. [01:36] Understanding Family Energies [06:22] The Concept of Reactors and Creators [08:36] The Power of Love vs. Fear [17:31] The Illusion of Being 'In Love' [22:50] Reactors and Their Impact [28:33] The Love Strands Test [32:02] The Chaos Kid and Marriage Success [37:03] The Knowing and Its Power *Larry’s website: youcansavethismarriage.com *Larry’s YouTube Channel: www.youtube.com/larrybilotta *Are you pushing your spouse away without realizing it? Get the guide here: larrybilotta.com/7ways In this episode of Courage to Heal, Anna interviews Larry Bilotta, an expert with a unique approach of reviving relationships on the brink of collapse. Larry emphasizes that it takes one person to heal a marriage and the importance of shifting from fear to love through conscious effort. He also discusses tools like the 'Love Strands Test' and concept of the 'Chaos Kid' to help individuals understand their relationship dynamics and improve them. Larry's insights provide hope, showing that even one motivated individual can transform a marriage.

[01:36] Understanding Family Energies

[06:22] The Concept of Reactors and Creators

[08:36] The Power of Love vs. Fear

[17:31] The Illusion of Being 'In Love'

[22:50] Reactors and Their Impact

[28:33] The Love Strands Test

[32:02] The Chaos Kid and Marriage Success

[37:03] The Knowing and Its Power

Larry’s website

Larry’s YouTube Channel

Are you pushing your spouse away without realizing it? Get the guide here.


]]> <p>In this episode of Courage to Heal, Anna interviews Larry Bilotta, an expert with a unique approach of reviving relationships on the brink of collapse. Larry emphasizes that it takes one person to heal a marriage and the importance of shifting from fear to love through conscious effort. He also discusses tools like the &#39;Love Strands Test&#39; and concept of the &#39;Chaos Kid&#39; to help individuals understand their relationship dynamics and improve them. Larry&#39;s insights provide hope, showing that even one motivated individual can transform a marriage.</p><p>[01:36] Understanding Family Energies</p><p>[06:22] The Concept of Reactors and Creators</p><p>[08:36] The Power of Love vs. Fear</p><p>[17:31] The Illusion of Being &#39;In Love&#39;</p><p>[22:50] Reactors and Their Impact</p><p>[28:33] The Love Strands Test</p><p>[32:02] The Chaos Kid and Marriage Success</p><p>[37:03] The Knowing and Its Power</p><p><a href="https://youcansavethismarriage.com/" rel="nofollow">Larry’s website</a></p><p><a href="https://www.youtube.com/larrybilotta" rel="nofollow">Larry’s YouTube Channel</a></p><p><a href="https://larrybilotta.com/7ways" rel="nofollow">Are you pushing your spouse away without realizing it? Get the guide here.</a></p><p><br></p> dea87978-dc44-4831-a195-746d85f49481 https://www.couragetohealtherapy.com/podcast/23 Thu, 13 Feb 2025 11:00:00 +0000 2477 no full From Black Sheep to Cycle Breaker: Healing Generational Trauma with Kat Daou From Black Sheep to Cycle Breaker: Healing Generational Trauma with Kat Daou 22 Anna Khandrueva In this powerful episode, Family Constellation Therapy facilitator Kat Daou shares her transformative journey from being the "black sheep" of her family to becoming an empowered cycle breaker. She explains how generational trauma gets passed down through epigenetics and discusses practical ways to heal ancestral wounds while maintaining family connections. Kat also reveals the unique therapeutic process of Family Constellation Therapy, including how it combines energy work, somatic healing, and emotional release to help clients transform their inherited trauma into generational gifts. Whether you're struggling with family dynamics or seeking to understand your role in your family system, this episode offers valuable insights on turning pain into purpose and reclaiming your authentic self. [01:00] Understanding Family Constellation Therapy [02:30] The Science Behind Epigenetics and Trauma [04:28] Kat's Personal Healing Journey [08:19] The Role of Generational Trauma [14:54] Healing Through Forgiveness and Compassion [20:55] The Process of Family Constellation Therapy [28:08] Becoming a Cycle Breaker [36:08] How to Work with Kat Kat’s website: www.katdaou.com Experience a live Family Constellation session on Kat’s podcast: dub.sh/fct-session In this powerful episode, Family Constellation Therapy facilitator Kat Daou shares her transformative journey from being the "black sheep" of her family to becoming an empowered cycle breaker. She explains how generational trauma gets passed down through epigenetics and discusses practical ways to heal ancestral wounds while maintaining family connections. Kat also reveals the unique therapeutic process of Family Constellation Therapy, including how it combines energy work, somatic healing, and emotional release to help clients transform their inherited trauma into generational gifts. Whether you're struggling with family dynamics or seeking to understand your role in your family system, this episode offers valuable insights on turning pain into purpose and reclaiming your authentic self.

[01:00] Understanding Family Constellation Therapy

[02:30] The Science Behind Epigenetics and Trauma

[04:28] Kat's Personal Healing Journey

[08:19] The Role of Generational Trauma

[14:54] Healing Through Forgiveness and Compassion

[20:55] The Process of Family Constellation Therapy

[28:08] Becoming a Cycle Breaker

[36:08] How to Work with Kat

Kat's website

Experience a live Family Constellation session on Kat’s podcast

]]> <p>In this powerful episode, Family Constellation Therapy facilitator Kat Daou shares her transformative journey from being the &#34;black sheep&#34; of her family to becoming an empowered cycle breaker. She explains how generational trauma gets passed down through epigenetics and discusses practical ways to heal ancestral wounds while maintaining family connections. Kat also reveals the unique therapeutic process of Family Constellation Therapy, including how it combines energy work, somatic healing, and emotional release to help clients transform their inherited trauma into generational gifts. Whether you&#39;re struggling with family dynamics or seeking to understand your role in your family system, this episode offers valuable insights on turning pain into purpose and reclaiming your authentic self.</p><p>[01:00] Understanding Family Constellation Therapy</p><p>[02:30] The Science Behind Epigenetics and Trauma</p><p>[04:28] Kat&#39;s Personal Healing Journey</p><p>[08:19] The Role of Generational Trauma</p><p>[14:54] Healing Through Forgiveness and Compassion</p><p>[20:55] The Process of Family Constellation Therapy</p><p>[28:08] Becoming a Cycle Breaker</p><p>[36:08] How to Work with Kat</p><p><a href="http://www.katdaou.com" rel="nofollow">Kat&#39;s website</a></p><p><a href="http://dub.sh/fct-session" rel="nofollow">Experience a live Family Constellation session on Kat’s podcast</a></p> 70f9fa41-23c8-482e-8676-aa8f637f4c0b https://www.couragetohealtherapy.com/podcast/22 Thu, 06 Feb 2025 11:00:00 +0000 2307 no full Embracing the Magic in the Mess with Molly Booker Embracing the Magic in the Mess with Molly Booker 21 Anna Khandrueva In this powerful and inspiring episode of Courage to Heal, I sit down with Molly Booker—author, speaker, and advocate for authenticity. Molly shares her transformative journey of coming out in her 40s, overcoming perfectionism, and rediscovering her true self. Together, we explore the deep connections between self-worth, identity, and the courage it takes to step into your most authentic life. Discover how perfectionism often stems from a fear of not being good enough, how to shift from self-criticism to self-compassion, and why embracing the messiness of life is the key to connection and healing. Molly offers powerful advice for those struggling with their identity and the importance of accepting and loving one's true self. Plus, don’t miss the chance to win a signed copy of Molly's book, Magic in the Mess! [01:27] Molly's Journey with Perfectionism [08:16] The Turning Point [12:56] Compassionate Self-Forgiveness [24:08] People Pleasing and Perfectionism [28:16] Conforming to Societal Expectations [32:58] Discovering Authenticity in Relationships [38:46] Embracing Authenticity as Sexy [44:57] Balancing Life's Dualities Win a signed copy of Molly’s book Magic in The Mess: courage-to-heal.myflodesk.com/magic Buy a copy of Magic in the Mess: www.mollybooker.com/magicinthemess Learn more about Molly: www.mollybooker.com In this powerful and inspiring episode of Courage to Heal, I sit down with Molly Booker—author, speaker, and advocate for authenticity. Molly shares her transformative journey of coming out in her 40s, overcoming perfectionism, and rediscovering her true self. Together, we explore the deep connections between self-worth, identity, and the courage it takes to step into your most authentic life.

Discover how perfectionism often stems from a fear of not being good enough, how to shift from self-criticism to self-compassion, and why embracing the messiness of life is the key to connection and healing. Molly offers powerful advice for those struggling with their identity and the importance of accepting and loving one's true self.

Plus, don’t miss the chance to win a signed copy of Molly's book, Magic in the Mess!

[01:27] Molly's Journey with Perfectionism

[08:16] The Turning Point

[12:56] Compassionate Self-Forgiveness

[24:08] People Pleasing and Perfectionism

[28:16] Conforming to Societal Expectations

[32:58] Discovering Authenticity in Relationships

[38:46] Embracing Authenticity as Sexy

[44:57] Balancing Life's Dualities


To win a signed copy of Molly’s book Magic in The Mess, click HERE.

Buy a copy of Magic in the Mess HERE.

Learn more about Molly HERE.

]]> <p>In this powerful and inspiring episode of <em>Courage to Heal</em>, I sit down with Molly Booker—author, speaker, and advocate for authenticity. Molly shares her transformative journey of coming out in her 40s, overcoming perfectionism, and rediscovering her true self. Together, we explore the deep connections between self-worth, identity, and the courage it takes to step into your most authentic life.</p><p>Discover how perfectionism often stems from a fear of not being good enough, how to shift from self-criticism to self-compassion, and why embracing the messiness of life is the key to connection and healing. Molly offers powerful advice for those struggling with their identity and the importance of accepting and loving one&#39;s true self.</p><p>Plus, don’t miss the chance to <a href="https://courage-to-heal.myflodesk.com/magic" rel="nofollow">win a signed copy of Molly&#39;s book, <em>Magic in the Mess</em>!</a></p><p>[01:27] Molly&#39;s Journey with Perfectionism</p><p>[08:16] The Turning Point</p><p>[12:56] Compassionate Self-Forgiveness</p><p>[24:08] People Pleasing and Perfectionism</p><p>[28:16] Conforming to Societal Expectations</p><p>[32:58] Discovering Authenticity in Relationships</p><p>[38:46] Embracing Authenticity as Sexy</p><p>[44:57] Balancing Life&#39;s Dualities</p><p><br></p><p>To win a signed copy of Molly’s book Magic in The Mess, click <a href="https://courage-to-heal.myflodesk.com/magic" rel="nofollow">HERE</a>.</p><p>Buy a copy of Magic in the Mess <a href="https://www.mollybooker.com/magicinthemess/" rel="nofollow">HERE</a>.</p><p>Learn more about Molly <a href="https://www.mollybooker.com/" rel="nofollow">HERE</a>.</p> 5a82187e-18c8-49c5-829a-15eb1ae73b3c https://www.couragetohealtherapy.com/podcast/21 Thu, 30 Jan 2025 11:00:00 +0000 3019 no full Breaking Free: How Psychedelic Therapy Helped Jamie Heal from Childhood Trauma Breaking Free: How Psychedelic Therapy Helped Jamie Heal from Childhood Trauma 20 Anna Khandrueva In this episode of Courage to Heal, we hear a profound interview with Jamie Fleming, a survivor of childhood sexual abuse who found remarkable healing through psychedelic assisted therapy. Jamie recounts her traumatic experiences from a young age, the long-term effects of this trauma, and her journey through various therapeutic modalities. She eventually found significant healing via Ibogaine and 5-MeO-DMT treatments, which helped her overcome her trauma and live a life free of fear and pain. Jamie's story offers hope and guidance for other trauma survivors, including practical steps towards healing and the transformative power of psychedelic therapy. Timeline: 00:55 Jamie's Early Childhood and Abuse 06:08 Long-Term Effects of Trauma 10:53 Struggles with Therapy and Healing 16:10 Discovering Psychedelic Assisted Therapy 19:35 The Healing Journey with Psychedelics 29:05 A Journey of Self-Love 32:41 Life After Healing 40:57 The Power of Psychedelics 46:28 Continuing the Healing Journey You can find Jamie here: https://aftertraumaart.com/ https://www.instagram.com/aftertraumaart/ In this episode of Courage to Heal, we hear a profound interview with Jamie Fleming, a survivor of childhood sexual abuse who found remarkable healing through psychedelic assisted therapy. Jamie recounts her traumatic experiences from a young age, the long-term effects of this trauma, and her journey through various therapeutic modalities. She eventually found significant healing via Ibogaine and 5-MeO-DMT treatments, which helped her overcome her trauma and live a life free of fear and pain. Jamie's story offers hope and guidance for other trauma survivors, including practical steps towards healing and the transformative power of psychedelic therapy.


Timeline:

00:55 Jamie's Early Childhood and Abuse

06:08 Long-Term Effects of Trauma

10:53 Struggles with Therapy and Healing

16:10 Discovering Psychedelic Assisted Therapy

19:35 The Healing Journey with Psychedelics

29:05 A Journey of Self-Love

32:41 Life After Healing

40:57 The Power of Psychedelics

46:28 Continuing the Healing Journey


You can find Jamie here:

Jamie's Website

Jamie's Instagram

]]> <p>In this episode of Courage to Heal, we hear a profound interview with Jamie Fleming, a survivor of childhood sexual abuse who found remarkable healing through psychedelic assisted therapy. Jamie recounts her traumatic experiences from a young age, the long-term effects of this trauma, and her journey through various therapeutic modalities. She eventually found significant healing via Ibogaine and 5-MeO-DMT treatments, which helped her overcome her trauma and live a life free of fear and pain. Jamie&#39;s story offers hope and guidance for other trauma survivors, including practical steps towards healing and the transformative power of psychedelic therapy.</p><p><br></p><p><strong><u>Timeline</u></strong>:</p><p>00:55 Jamie&#39;s Early Childhood and Abuse</p><p>06:08 Long-Term Effects of Trauma</p><p>10:53 Struggles with Therapy and Healing</p><p>16:10 Discovering Psychedelic Assisted Therapy</p><p>19:35 The Healing Journey with Psychedelics</p><p>29:05 A Journey of Self-Love</p><p>32:41 Life After Healing</p><p>40:57 The Power of Psychedelics</p><p>46:28 Continuing the Healing Journey</p><p><br></p><p><strong><u>You can find Jamie here:</u></strong></p><p><a href="https://aftertraumaart.com/" rel="nofollow">Jamie&#39;s Website</a></p><p><a href="https://www.instagram.com/aftertraumaart/" rel="nofollow">Jamie&#39;s Instagram</a></p> 72e851fa-7f56-49c6-af68-9c7cd3f25d55 https://www.couragetohealtherapy.com/podcast/20 Thu, 23 Jan 2025 11:00:00 +0000 2981 yes full The Warrior's Breath: How a Special Forces Veteran Found Healing Through Breathwork The Warrior's Breath: How a Special Forces Veteran Found Healing Through Breathwork 19 Anna Khandrueva Tim Thomas, former UFC fighter and Special Forces veteran, shares his transformative journey from warrior to wellness advocate in this powerful episode of Courage to Heal. Drawing from his unique experiences, Tim reveals how he created some of Australia's most successful veteran mental health recovery programs and discovered the healing power of breathwork. In this episode, you'll learn: *Tim's inspiring story of overcoming PTSD and finding his path as a healer *The concept of becoming an "energetic millionaire" through mindful practice *A practical approach to starting new habits by "cutting in half and taking 20% off" Tim also guides listeners through an immersive breathwork experience, demonstrating how simple breathing techniques can transform both body and mind. Whether you're dealing with stress, anxiety, or simply seeking to enhance your well-being, this episode offers practical tools and profound insights for your healing journey. Tim’s Website and Socials: www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed Breathwork in Bed link that will guide you to sleep with peace and out of bed with power: Apple: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285 Google/Android: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en The tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing Breathwork in Bed audio book, narrated by Tim: https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk Tim Thomas, former UFC fighter and Special Forces veteran, shares his transformative journey from warrior to wellness advocate in this powerful episode of Courage to Heal. Drawing from his unique experiences, Tim reveals how he created some of Australia's most successful veteran mental health recovery programs and discovered the healing power of breathwork.

In this episode, you'll learn:

  • Tim's inspiring story of overcoming PTSD and finding his path as a healer
  • The concept of becoming an "energetic millionaire" through mindful practice
  • A practical approach to starting new habits by "cutting in half and taking 20% off"

Tim also guides listeners through an immersive breathwork experience, demonstrating how simple breathing techniques can transform both body and mind. Whether you're dealing with stress, anxiety, or simply seeking to enhance your well-being, this episode offers practical tools and profound insights for your healing journey.


Tim’s Website and Socials:

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

Breathwork in Bed link that will guide you to sleep with peace and out of bed with power:

Apple

Google/Android

The tutorial for the breath of PEACE and POSSIBILITY

Breathwork in Bed audio book, narrated by Tim

]]> <p>Tim Thomas, former UFC fighter and Special Forces veteran, shares his transformative journey from warrior to wellness advocate in this powerful episode of Courage to Heal. Drawing from his unique experiences, Tim reveals how he created some of Australia&#39;s most successful veteran mental health recovery programs and discovered the healing power of breathwork.</p><p>In this episode, you&#39;ll learn:</p><ul><li>Tim&#39;s inspiring story of overcoming PTSD and finding his path as a healer</li><li>The concept of becoming an &#34;energetic millionaire&#34; through mindful practice</li><li>A practical approach to starting new habits by &#34;cutting in half and taking 20% off&#34;</li></ul><p>Tim also guides listeners through an immersive breathwork experience, demonstrating how simple breathing techniques can transform both body and mind. Whether you&#39;re dealing with stress, anxiety, or simply seeking to enhance your well-being, this episode offers practical tools and profound insights for your healing journey.</p><p><br></p><p><strong>Tim’s Website and Socials:</strong></p><p><a href="https://www.breathworkinbed.com.au/" rel="nofollow">www.breathworkinbed.com.au</a></p><p><a href="https://www.instagram.com/breathworkinbed/" rel="nofollow">https://www.instagram.com/breathworkinbed/</a></p><p><a href="https://www.facebook.com/breathworkinbed" rel="nofollow">https://www.facebook.com/breathworkinbed</a></p><p><strong>Breathwork in Bed link that will guide you to sleep with peace and out of bed with power:</strong></p><p><a href="https://apps.apple.com/app/breathwork-in-bed-app/id6575362285" rel="nofollow"><strong>Apple</strong></a></p><p><a href="https://play.google.com/store/apps/details?hl=en&id=com.breathworkinbed.bibsleepapp20" rel="nofollow"><strong>Google/Android</strong></a></p><p><a href="https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing" rel="nofollow"><strong>The tutorial for the breath of PEACE and POSSIBILITY</strong></a><strong> </strong></p><p><a href="https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk" rel="nofollow">Breathwork in Bed audio book, narrated by Tim</a></p> 47ef215b-0c20-4a19-bf72-5e28df7ef186 https://www.couragetohealtherapy.com/podcast/19 Thu, 16 Jan 2025 11:00:00 +0000 4225 no full Healing PMDD: Transforming Trauma and Reclaiming Your Power with Chloe Jimenez-Peters Healing PMDD: Transforming Trauma and Reclaiming Your Power with Chloe Jimenez-Peters 18 Anna Khandrueva In this episode of Courage to Heal, Anna interviews Chloe Jiménez-Peters, a transformational hypnotherapist and trauma-informed coach specializing in Premenstrual Dysphoric Disorder (PMDD). Chloe shares her personal journey of overcoming chronic fatigue, depression, and PMDD, leading to her profound work helping others heal root cause traumas.

Together, they explore the connection between early-life trauma and PMDD, the role of subconscious beliefs, and the transformative power of Rapid Transformational Therapy.

Whether you’re navigating PMDD or supporting a loved one, Chloe offers practical advice, heartfelt compassion, and a message of hope.

Key Topics:

  • Chloe’s personal story of healing and transformation
  • Understanding the root causes of PMDD and its symptoms
  • How subconscious beliefs shape emotional and physical well-being
  • The impact of early-life trauma on sensitivity and resilience
  • Practical self-compassion strategies for those with PMDD


You can find Chloe here:

https://chloejimenezpeters.com/

https://www.instagram.com/chloejimenezpeters/

Books mentioned in the episode:

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by S. H. Wurlitzer and A. Pope

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron

]]> <p>In this episode of <em>Courage to Heal</em>, Anna interviews Chloe Jiménez-Peters, a transformational hypnotherapist and trauma-informed coach specializing in Premenstrual Dysphoric Disorder (PMDD). Chloe shares her personal journey of overcoming chronic fatigue, depression, and PMDD, leading to her profound work helping others heal root cause traumas.</p><p>Together, they explore the connection between early-life trauma and PMDD, the role of subconscious beliefs, and the transformative power of Rapid Transformational Therapy.</p><p>Whether you’re navigating PMDD or supporting a loved one, Chloe offers practical advice, heartfelt compassion, and a message of hope.</p><p><strong>Key Topics</strong>:</p><ul><li>Chloe’s personal story of healing and transformation</li><li>Understanding the root causes of PMDD and its symptoms</li><li>How subconscious beliefs shape emotional and physical well-being</li><li>The impact of early-life trauma on sensitivity and resilience</li><li>Practical self-compassion strategies for those with PMDD</li></ul><p><br></p><p><strong>You can find Chloe here:</strong></p><p><a href="https://chloejimenezpeters.com/" rel="nofollow">https://chloejimenezpeters.com/</a></p><p><a href="https://www.instagram.com/chloejimenezpeters/" rel="nofollow">https://www.instagram.com/chloejimenezpeters/</a></p><p><strong>Books mentioned in the episode:</strong></p><p>Wild Power<strong>: </strong>Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by S. H. Wurlitzer and A. Pope</p><p>The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron</p> e059be5e-f7c9-499b-8e58-9bf9e3558d6a https://www.couragetohealtherapy.com/podcast/18 Thu, 09 Jan 2025 11:00:00 +0000 2457 no full Inner Child Healing: From Wounds to Wholeness with Tammy Cox Inner Child Healing: From Wounds to Wholeness with Tammy Cox 17 Anna Khandrueva This insightful episode of "Courage to Heal" features an interview with Tammy Cox, a transformational coach specializing in inner child healing and women's emotional wellbeing. Drawing from her own journey of overcoming childhood trauma and her father's early death, Tammy shares how she transformed her personal struggles into a mission to help others heal. The conversation explores the profound impact of childhood experiences and generational trauma on adult relationships. Tammy explains her unique approach to inner child work, including how early life experiences create core beliefs that shape our adult behaviors. She offers practical insights on connecting with one's inner child, embracing anger as a healthy emotion, and the importance of self-awareness in healing. You can find more about Tammy here: Tammy’s Instagram: https://www.instagram.com/tammyncox7 Tammy’s links: https://linktr.ee/tammycox This insightful episode of "Courage to Heal" features an interview with Tammy Cox, a transformational coach specializing in inner child healing and women's emotional wellbeing. Drawing from her own journey of overcoming childhood trauma and her father's early death, Tammy shares how she transformed her personal struggles into a mission to help others heal.

The conversation explores the profound impact of childhood experiences and generational trauma on adult relationships. Tammy explains her unique approach to inner child work, including how early life experiences create core beliefs that shape our adult behaviors. She offers practical insights on connecting with one's inner child, embracing anger as a healthy emotion, and the importance of self-awareness in healing.

You can find more about Tammy here:

Tammy’s Instagram

Tammy’s links

]]> <p>This insightful episode of &#34;Courage to Heal&#34; features an interview with Tammy Cox, a transformational coach specializing in inner child healing and women&#39;s emotional wellbeing. Drawing from her own journey of overcoming childhood trauma and her father&#39;s early death, Tammy shares how she transformed her personal struggles into a mission to help others heal.</p><p>The conversation explores the profound impact of childhood experiences and generational trauma on adult relationships. Tammy explains her unique approach to inner child work, including how early life experiences create core beliefs that shape our adult behaviors. She offers practical insights on connecting with one&#39;s inner child, embracing anger as a healthy emotion, and the importance of self-awareness in healing.</p><p><strong><u>You can find more about Tammy here:</u></strong></p><p><a href="https://www.instagram.com/tammyncox7" rel="nofollow">Tammy’s Instagram</a></p><p><a href="https://linktr.ee/tammycox" rel="nofollow">Tammy’s links</a></p> 1224bdff-3b4d-4f86-ad94-7dd3205f1afe https://www.couragetohealtherapy.com/podcast/17 Thu, 02 Jan 2025 11:00:00 +0000 2686 no full The Art of Intentional Living: Transform Your Year Ahead The Art of Intentional Living: Transform Your Year Ahead 16 Anna Khandrueva In this episode of Courage to Heal, we explore a fresh approach to New Year's planning that replaces traditional resolutions with the power of intentional living. Learn why only 9% of people keep their resolutions and discover a more meaningful alternative: choosing a single word to guide your entire year. We dive deep into the concept of wholeness across six key dimensions of life - physical, emotional, spiritual, psychological, financial, and social - and provide practical strategies for setting intentions that actually stick. Whether you're tired of failed resolutions or simply seeking a more balanced approach to personal growth, this episode offers a transformative framework for making 2025 your most intentional year yet. Word Ideas List: dub.sh/intention Intentional Living Plan: dub.sh/living In this episode of Courage to Heal, we explore a fresh approach to New Year's planning that replaces traditional resolutions with the power of intentional living. Learn why only 9% of people keep their resolutions and discover a more meaningful alternative: choosing a single word to guide your entire year.

We dive deep into the concept of wholeness across six key dimensions of life - physical, emotional, spiritual, psychological, financial, and social - and provide practical strategies for setting intentions that actually stick. Whether you're tired of failed resolutions or simply seeking a more balanced approach to personal growth, this episode offers a transformative framework for making 2025 your most intentional year yet.

Resources:

Word Ideas List

Intentional Living Plan

]]> <p>In this episode of Courage to Heal, we explore a fresh approach to New Year&#39;s planning that replaces traditional resolutions with the power of intentional living. Learn why only 9% of people keep their resolutions and discover a more meaningful alternative: choosing a single word to guide your entire year.</p><p>We dive deep into the concept of wholeness across six key dimensions of life - physical, emotional, spiritual, psychological, financial, and social - and provide practical strategies for setting intentions that actually stick. Whether you&#39;re tired of failed resolutions or simply seeking a more balanced approach to personal growth, this episode offers a transformative framework for making 2025 your most intentional year yet.</p><p><strong>Resources:</strong></p><p><a href="https://dub.sh/intention" rel="nofollow">Word Ideas List</a></p><p><a href="https://dub.sh/living" rel="nofollow">Intentional Living Plan</a></p> 03a9fc13-6e46-4bbb-86a2-1ba6fbb1ecfe https://www.couragetohealtherapy.com/podcast/16 Thu, 26 Dec 2024 11:00:00 +0000 1736 no full Navigating the Holidays with Toxic Family Members Navigating the Holidays with Toxic Family Members 15 Anna Khandrueva The holidays can be a time of joy—or a minefield of emotional challenges when toxic family dynamics come into play. In this episode of Courage to Heal, Anna dives deep into how childhood trauma and emotionally immature relatives affect holiday gatherings. Learn to set healthy boundaries, protect your peace, and manage difficult interactions with grace and resilience. Anna provides actionable tools, calming strategies, and real-life examples to help you navigate tricky family situations while prioritizing your emotional well-being. Download the 20 Boundary-Setting Sentences for Holiday Gatherings to help you handle challenging interactions. Visit dub.sh/boundaries to grab your free guide today. The holidays can be a time of joy—or a minefield of emotional challenges when toxic family dynamics come into play. In this episode of Courage to Heal, Anna dives deep into how childhood trauma and emotionally immature relatives affect holiday gatherings.

Learn to set healthy boundaries, protect your peace, and manage difficult interactions with grace and resilience. Anna provides actionable tools, calming strategies, and real-life examples to help you navigate tricky family situations while prioritizing your emotional well-being.

Download the 20 Boundary-Setting Sentences for Holiday Gatherings to help you handle challenging interactions. Visit dub.sh/boundaries to grab your free guide today.

]]> <p>The holidays can be a time of joy—or a minefield of emotional challenges when toxic family dynamics come into play. In this episode of <em>Courage to Heal</em>, Anna dives deep into how childhood trauma and emotionally immature relatives affect holiday gatherings.</p><p>Learn to set healthy boundaries, protect your peace, and manage difficult interactions with grace and resilience. Anna provides actionable tools, calming strategies, and real-life examples to help you navigate tricky family situations while prioritizing your emotional well-being.</p><p>Download the <em>20 Boundary-Setting Sentences for Holiday Gatherings</em> to help you handle challenging interactions. Visit <a href="https://dub.sh/boundaries" rel="nofollow">dub.sh/boundaries</a> to grab your free guide today.</p> e38e7da2-88cd-4b65-8a1b-e4ef8a491fff https://www.couragetohealtherapy.com/podcast/15 Thu, 19 Dec 2024 11:00:00 +0000 2756 no full Sacred Spaces: How to Create a Refuge for Emotional Well-Being Sacred Spaces: How to Create a Refuge for Emotional Well-Being 14 Anna Khandrueva In this episode, Anna explores the significance of creating a personal refuge space at home, particularly for trauma survivors. She discusses the brain's need for safety cues and guides listeners through setting up a sanctuary to foster emotional regulation and healing. The episode also features a guided visualization exercise to demonstrate how to mentally utilize the sanctuary space for relaxation and healing. Download your free sanctuary checklist here: dub.sh/sanctuary [00:49] Understanding the Importance of Safety [01:35] The Brain's Response to Danger and Safety [03:10] Creating a Safe Space at Home [07:02] Practical Tips for Your Sanctuary Space [13:42] Mindfulness and Emotional Regulation [21:28] Guided Visualization for Relaxation In this episode, Anna explores the significance of creating a personal refuge space at home, particularly for trauma survivors. She discusses the brain's need for safety cues and guides listeners through setting up a sanctuary to foster emotional regulation and healing. The episode also features a guided visualization exercise to demonstrate how to mentally utilize the sanctuary space for relaxation and healing.

Download your free sanctuary checklist here.

[00:49] Understanding the Importance of Safety

[01:35] The Brain's Response to Danger and Safety

[03:10] Creating a Safe Space at Home

[07:02] Practical Tips for Your Sanctuary Space

[13:42] Mindfulness and Emotional Regulation

[21:28] Guided Visualization for Relaxation

]]> <p>In this episode, Anna explores the significance of creating a personal refuge space at home, particularly for trauma survivors. She discusses the brain&#39;s need for safety cues and guides listeners through setting up a sanctuary to foster emotional regulation and healing. The episode also features a guided visualization exercise to demonstrate how to mentally utilize the sanctuary space for relaxation and healing.</p><p><a href="https://dub.sh/sanctuary" rel="nofollow">Download your free sanctuary checklist here.</a></p><p>[00:49] Understanding the Importance of Safety</p><p>[01:35] The Brain&#39;s Response to Danger and Safety</p><p>[03:10] Creating a Safe Space at Home</p><p>[07:02] Practical Tips for Your Sanctuary Space</p><p>[13:42] Mindfulness and Emotional Regulation</p><p>[21:28] Guided Visualization for Relaxation</p> 9aa97342-ebbb-47a7-b7c7-48165ac0b782 https://www.couragetoheal.com/podcast/14 Thu, 12 Dec 2024 11:00:00 +0000 2096 no full Finding Calm in Chaos: Grounding Techniques for Anxiety Finding Calm in Chaos: Grounding Techniques for Anxiety 13 Anna Khandrueva In this episode of the Courage to Heal podcast, we explore anxiety, its impact on the body, and practical grounding techniques to manage it. Anna explains Generalized Anxiety Disorder, and dives into how anxiety manifests physically. Detailed grounding practices are shared, including physical, sensory, mental, and breathing exercises, as well as visualization and journaling techniques. Tips for integrating these strategies into daily life are provided to help listeners manage their anxiety effectively. Free Anxiety Meditation: dub.sh/anxiety YouTube Documentary on Earthing: dub.sh/earthing [01:59] Understanding Anxiety Disorders [05:19] The Body's Response to Anxiety [11:07] Managing Anxiety with Grounding Techniques [13:42] Physical Grounding Techniques [18:23] Sensory and Mental Grounding Techniques [22:44] Breathing Exercises for Anxiety Relief [25:33] Visualization and Journaling [33:45] Practical Tips for Grounding Anxiety Meditation: dub.sh/anxiety Documentary on Earthing: dub.sh/earthing In this episode of the Courage to Heal podcast, we explore anxiety, its impact on the body, and practical grounding techniques to manage it. Anna explains Generalized Anxiety Disorder, and dives into how anxiety manifests physically.

Detailed grounding practices are shared, including physical, sensory, mental, and breathing exercises, as well as visualization and journaling techniques. Tips for integrating these strategies into daily life are provided to help listeners manage their anxiety effectively.

Resources Mentioned:

Free Anxiety Meditation

YouTube Documentary on Earthing

[01:59] Understanding Anxiety Disorders

[05:19] The Body's Response to Anxiety

[11:07] Managing Anxiety with Grounding Techniques

[13:42] Physical Grounding Techniques

[18:23] Sensory and Mental Grounding Techniques

[22:44] Breathing Exercises for Anxiety Relief

[25:33] Visualization and Journaling

[33:45] Practical Tips for Grounding

]]> <p>In this episode of the Courage to Heal podcast, we explore anxiety, its impact on the body, and practical grounding techniques to manage it. Anna explains Generalized Anxiety Disorder, and dives into how anxiety manifests physically.</p><p>Detailed grounding practices are shared, including physical, sensory, mental, and breathing exercises, as well as visualization and journaling techniques. Tips for integrating these strategies into daily life are provided to help listeners manage their anxiety effectively.</p><p><strong><u>Resources Mentioned:</u></strong></p><p><a href="https://dub.sh/anxiety" rel="nofollow">Free Anxiety Meditation</a></p><p><a href="https://dub.sh/earthing" rel="nofollow">YouTube Documentary on Earthing</a></p><p>[01:59] Understanding Anxiety Disorders</p><p>[05:19] The Body&#39;s Response to Anxiety</p><p>[11:07] Managing Anxiety with Grounding Techniques</p><p>[13:42] Physical Grounding Techniques</p><p>[18:23] Sensory and Mental Grounding Techniques</p><p>[22:44] Breathing Exercises for Anxiety Relief</p><p>[25:33] Visualization and Journaling</p><p>[33:45] Practical Tips for Grounding</p> b8e328eb-6052-425f-a288-a7a0b4562d88 https://www.couragetohealtherapy.com/podcast/13 Thu, 05 Dec 2024 11:00:00 +0000 2306 no full Winter Blues No More: Your Guide to Seasonal Depression Relief Winter Blues No More: Your Guide to Seasonal Depression Relief 12 Anna Khandrueva In this episode, we explore seasonal depression, also known as seasonal affective disorder (SAD). SAD profoundly affects mood, cognitive functions, and physical health due to disruptions in circadian rhythms. After highlighting symptoms and various risk factors, the episode dives deep into SAD management techniques, such as light therapy, antidepressants, cognitive behavioral therapy, exercise, balanced diet, proper sleep hygiene, and mindfulness practices. [01:42] Understanding SAD: Symptoms and Causes [05:15] Risk Factors for SAD [08:35] Symptoms and Impact of SAD [11:26] Light Therapy for SAD [17:43] Other Treatments for SAD [22:06] Lifestyle Changes and Self-Care [30:04] The Importance of Social Support Free depression journal prompts: dub.sh/depression Luminette Glasses: Use code "ANNA15" for 15% off In this episode, we explore seasonal depression, also known as seasonal affective disorder (SAD). SAD profoundly affects mood, cognitive functions, and physical health due to disruptions in circadian rhythms.

After highlighting symptoms and various risk factors, the episode dives deep into SAD management techniques, such as light therapy, antidepressants, cognitive behavioral therapy, exercise, balanced diet, proper sleep hygiene, and mindfulness practices.

[01:42] Understanding SAD: Symptoms and Causes

[05:15] Risk Factors for SAD

[08:35] Symptoms and Impact of SAD

[11:26] Light Therapy for SAD

[17:43] Other Treatments for SAD

[22:06] Lifestyle Changes and Self-Care

[30:04] The Importance of Social Support

Free Journal Prompts for Depression

Luminette Glasses (use code ANNA15 for 15% off)

Anxiety and Depression Association of America Support Group

NAMI Support Group

DBSA Support Group

]]> <p>In this episode, we explore seasonal depression, also known as seasonal affective disorder (SAD). SAD profoundly affects mood, cognitive functions, and physical health due to disruptions in circadian rhythms.</p><p>After highlighting symptoms and various risk factors, the episode dives deep into SAD management techniques, such as light therapy, antidepressants, cognitive behavioral therapy, exercise, balanced diet, proper sleep hygiene, and mindfulness practices.</p><p>[01:42] Understanding SAD: Symptoms and Causes</p><p>[05:15] Risk Factors for SAD</p><p>[08:35] Symptoms and Impact of SAD</p><p>[11:26] Light Therapy for SAD</p><p>[17:43] Other Treatments for SAD</p><p>[22:06] Lifestyle Changes and Self-Care</p><p>[30:04] The Importance of Social Support</p><p><a href="https://dub.sh/depression" rel="nofollow">Free Journal Prompts for Depression</a></p><p><a href="https://myluminette.com/en-us?ref=yregfjiu" rel="nofollow">Luminette Glasses</a> (use code ANNA15 for 15% off)</p><p><a href="https://adaa.org/find-help/support" rel="nofollow">Anxiety and Depression Association of America Support Group</a></p><p><a href="https://www.nami.org/support-education/support-groups/" rel="nofollow">NAMI Support Group</a></p><p><a href="https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/" rel="nofollow">DBSA Support Group</a></p> 45475ba9-770d-4d02-bc15-f1acb7438a07 https://www.couragetohealtherapy.com/podcast/12 Thu, 28 Nov 2024 11:00:00 +0000 2046 no full Unlocking Healing: Mindfulness in Trauma Recovery Unlocking Healing: Mindfulness in Trauma Recovery 11 Anna Khandrueva In this episode of Courage to Heal, we’re diving into the transformative role of mindfulness in trauma recovery. Mindfulness is more than just being present—it’s a powerful tool for managing emotional triggers, calming the nervous system, and fostering inner resilience. We’ll explore how mindfulness practices can help trauma survivors feel grounded and safe in the moment, even during challenging times. Plus, I’ll guide you through a simple mindfulness exercise that you can use anytime to support your healing journey. Tune in and discover how mindfulness can be a source of strength and peace as you reclaim your power. Mindfulness Meditation: dub.sh/mindfulness Mindfulness-Based Stress Reduction: dub.sh/MBSR In this episode of Courage to Heal, we’re diving into the transformative role of mindfulness in trauma recovery. Mindfulness is more than just being present—it’s a powerful tool for managing emotional triggers, calming the nervous system, and fostering inner resilience.

We’ll explore how mindfulness practices can help trauma survivors feel grounded and safe in the moment, even during challenging times. Plus, I’ll guide you through a simple mindfulness exercise that you can use anytime to support your healing journey.

Tune in and discover how mindfulness can be a source of strength and peace as you reclaim your power.

Free Mindfulness Meditation

Mindfulness-Based Stress Reduction Program

]]> <p>In this episode of <em>Courage to Heal</em>, we’re diving into the transformative role of mindfulness in trauma recovery. Mindfulness is more than just being present—it’s a powerful tool for managing emotional triggers, calming the nervous system, and fostering inner resilience.</p><p>We’ll explore how mindfulness practices can help trauma survivors feel grounded and safe in the moment, even during challenging times. Plus, I’ll guide you through a simple mindfulness exercise that you can use anytime to support your healing journey.</p><p>Tune in and discover how mindfulness can be a source of strength and peace as you reclaim your power.</p><p><a href="https://dub.sh/mindfulness" rel="nofollow"><strong>Free Mindfulness Meditation</strong></a></p><p><a href="https://www.ummhealth.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-programs/mbsr-8-week-online-live" rel="nofollow"><strong>Mindfulness-Based Stress Reduction Program</strong></a></p> e0a0932b-0dcf-4c3f-b1bc-c2aaff9b8e2b https://www.couragetohealtherapy.com/podcast/11 Thu, 21 Nov 2024 11:00:00 +0000 2278 no full Trauma 101: Understanding the Basics, Symptoms, and Path to Healing Trauma 101: Understanding the Basics, Symptoms, and Path to Healing 10 Anna Khandrueva In this episode, I'm excited to bring back the podcast with a broader focus on mental health topics beyond bipolar disorder. We dive into exploring what trauma truly is, why it’s important to understand, and the powerful impact it has on our bodies, minds, and relationships. I also answer some of the most common questions around trauma, including how to recognize it, why some people develop PTSD while others don’t, and effective methods for healing. In this episode, I'm excited to bring back the podcast with a broader focus on mental health topics beyond bipolar disorder.

We dive into exploring what trauma truly is, why it’s important to understand, and the powerful impact it has on our bodies, minds, and relationships.

I also answer some of the most common questions around trauma, including how to recognize it, why some people develop PTSD while others don’t, and effective methods for healing.

FREE Trauma Signs Checklist

ACE Study Blog Post

]]> <p>In this episode, I&#39;m excited to bring back the podcast with a broader focus on mental health topics beyond bipolar disorder.</p><p>We dive into exploring what trauma truly is, why it’s important to understand, and the powerful impact it has on our bodies, minds, and relationships.</p><p>I also answer some of the most common questions around trauma, including how to recognize it, why some people develop PTSD while others don’t, and effective methods for healing.</p><p><a href="https://dub.sh/trauma-list" rel="nofollow"><strong>FREE Trauma Signs Checklist</strong></a></p><p><a href="https://www.couragetohealtherapy.com/blog/what-are-adverse-childhood-experiences-and-why-are-they-important" rel="nofollow"><strong>ACE Study Blog Post</strong></a></p> 2684ac04-5708-48c0-b25c-ec2470579389 https://www.couragetohealtherapy.com/podcast/10 Thu, 14 Nov 2024 11:00:00 +0000 1940 no full Bipolar Disorder and Creativity Bipolar Disorder and Creativity 9 1 Anna Khandrueva Anna interviews Hagen, a surrealist artist living with bipolar. Learn more about the relationship between bipolar and creativity. You can find Hagen on Instagram @rhrsurgener_art and on his website at www.rhr-surgener-art.com. You can find out more about Anna on Instagram @couragetohealtherapy Anna interviews Hagen, a surrealist artist living with bipolar. Learn more about the relationship between bipolar and creativity.

You can find Hagen on Instagram @rhrsurgener_art and on his website at www.rhr-surgener-art.com.

You can find out more about Anna on her website and Instagram @couragetohealtherapy

]]> <p>Anna interviews Hagen, a surrealist artist living with bipolar. Learn more about the relationship between bipolar and creativity.</p><p>You can find Hagen on Instagram <a href="https://www.instagram.com/rhrsurgener_art/" rel="nofollow">@rhrsurgener_art</a> and on his website at <a href="https://www.rhr-surgener-art.com/" rel="nofollow">www.rhr-surgener-art.com</a>.</p><p>You can find out more about Anna on her <a href="https://www.couragetohealtherapy.com/" rel="nofollow">website</a> and Instagram <a href="https://www.instagram.com/couragetohealtherapy/" rel="nofollow">@couragetohealtherapy</a></p> 898f161d-32c3-4fae-9ff6-c789f6a46fe9 https://www.couragetohealtherapy.com/podcast/s1e9-bipolar-disorder-and-creativity Thu, 06 Apr 2023 09:00:00 +0000 2845 no full Healing Bipolar Through Lifestyle Changes Healing Bipolar Through Lifestyle Changes 9 1 Anna Khandrueva Anna interviews Jess Kanotz, a NAMI speaker and fellow bipolar warrior, about healing bipolar through lifestyle changes. You can find Jess on Instagram and Facebook @ourbipolar. You can also check out her YouTube videos at https://www.youtube.com/@ourbipolar and read her blog at https://ourbipolar.com/ You can find out more about Anna on her Instagram @couragetohealtherapy Anna interviews Jess Kanotz, a NAMI speaker and fellow bipolar warrior, about healing bipolar through lifestyle changes.

You can find Jess on Instagram and Facebook @ourbipolar. You can also check out her YouTube videos and read her blog. 

You can find out more about Anna on her website and Instagram @couragetohealtherapy

]]> <p>Anna interviews Jess Kanotz, a NAMI speaker and fellow bipolar warrior, about healing bipolar through lifestyle changes.</p><p>You can find Jess on <a href="https://www.instagram.com/ourbipolar/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/ourbipolar" rel="nofollow">Facebook</a> @ourbipolar. You can also check out her <a href="https://www.youtube.com/@ourbipolar" rel="nofollow">YouTube videos</a> and <a href="https://ourbipolar.com/" rel="nofollow">read her blog</a>. </p><p>You can find out more about Anna on her <a href="https://www.couragetohealtherapy.com/" rel="nofollow">website</a> and Instagram <a href="https://www.instagram.com/couragetohealtherapy/" rel="nofollow">@couragetohealtherapy</a></p> 5a1a7771-797a-403c-b0ca-83b5faa35656 https://www.couragetohealtherapy.com/podcast Thu, 23 Mar 2023 10:00:00 +0000 3368 no full Bipolar Type Two Bipolar Type Two 8 1 Anna Khandrueva Thriving with bipolar 2 Join us as Anna and Sydney discuss what it's like to live with bipolar disorder type two. Hypomania to depression to suicidality, type two has its unique challenges. Find out how Sydney deals with each in this episode. You can find Sydney on Instagram and TikTok @bipolarandbougie. You can download the Safety Plan at bit.ly/safety-now You can find virtual support groups for bipolar at www.heypeers.com/organizations/8/scheduled_meetings Consider following these Instagram accounts for bipolar support: @livewellbipolar @this.is.bipolar @bipolar_2_life @bipolarbabesclub @bipolarexplained @bipolarsupport.club @intlbipolar @havingbipolar @realitybipolardisorder @bipolarbear_art Join us as Anna and Sydney discuss what it's like to live with bipolar disorder type two. Hypomania to depression to suicidality, type two has its unique challenges. Find out how Sydney deals with each in this episode.

You can find Sydney on Instagram @bipolarandbougie and on TikTok @bipolarandbougie.

You can download the Safety Plan HERE.

You can find virtual support groups for bipolar HERE.

Consider following these Instagram accounts for bipolar support:

@livewellbipolar

@this.is.bipolar

@bipolar_2_life

@bipolarbabesclub

@bipolarexplained

@bipolarsupport.club

@intlbipolar

@havingbipolar

@realitybipolardisorder

@bipolarbear_art

]]> <p>Join us as Anna and Sydney discuss what it&#39;s like to live with bipolar disorder type two. Hypomania to depression to suicidality, type two has its unique challenges. Find out how Sydney deals with each in this episode.</p><p>You can find Sydney on Instagram <a href="https://www.instagram.com/bipolarandbougie/" rel="nofollow">@bipolarandbougie</a> and on TikTok <a href="https://www.tiktok.com/@bipolarandbougie" rel="nofollow">@bipolarandbougie</a>.</p><p>You can download the Safety Plan <a href="https://view.flodesk.com/pages/640d0595b83f7f2f30b80b29" rel="nofollow">HERE</a>.</p><p>You can find virtual support groups for bipolar <a href="https://www.heypeers.com/organizations/8/scheduled_meetings" rel="nofollow">HERE</a>.</p><p>Consider following these Instagram accounts for bipolar support:</p><p><a href="https://www.instagram.com/livewellbipolar/" rel="nofollow">@livewellbipolar</a></p><p><a href="https://www.instagram.com/this.is.bipolar/" rel="nofollow">@this.is.bipolar</a></p><p><a href="https://www.instagram.com/bipolar_2_life/" rel="nofollow">@bipolar_2_life</a></p><p><a href="https://www.instagram.com/bipolarbabesclub/" rel="nofollow">@bipolarbabesclub</a></p><p><a href="https://www.instagram.com/bipolarexplained/" rel="nofollow">@bipolarexplained</a></p><p><a href="https://www.instagram.com/bipolarsupport.club/" rel="nofollow">@bipolarsupport.club</a></p><p><a href="https://www.instagram.com/intlbipolar/" rel="nofollow">@intlbipolar</a></p><p><a href="https://www.instagram.com/havingbipolar/" rel="nofollow">@havingbipolar</a></p><p><a href="https://www.instagram.com/realitybipolardisorder/" rel="nofollow">@realitybipolardisorder</a></p><p><a href="https://www.instagram.com/bipolarbear_art/" rel="nofollow">@bipolarbear_art</a></p> 2b65c729-9cba-43dc-864c-4af3b71df5ca https://www.couragetohealtherapy.com/podcast/bipolar-type-two Thu, 16 Mar 2023 10:00:00 +0000 3017 no full Bipolar Type One Bipolar Type One 7 1 Anna Khandrueva Join us as Anna and Megan discuss what it's like to live with bipolar disorder type one. From mania to psychosis, type one has its unique challenges. Find out how Megan was able to find stability in this episode. You can find Megan on Instagram @thisismegan_r and @handmadebymegan1. Download the mania contract at bit.ly/mania-contract You can find more about Anna at https://www.couragetohealtherapy.com/ Join us as Anna and Megan discuss what it's like to live with bipolar disorder type one. From mania to psychosis, type one has its unique challenges. Find out how Megan was able to find stability in this episode.

You can find Megan on Instagram @thisismegan_r and @handmadebymegan1.

Download the mania contract HERE.

You can find more about Anna on her website.

]]> <p>Join us as Anna and Megan discuss what it&#39;s like to live with bipolar disorder type one. From mania to psychosis, type one has its unique challenges. Find out how Megan was able to find stability in this episode.</p><p>You can find Megan on Instagram @<a href="https://www.instagram.com/thisismegan_r/" rel="nofollow">thisismegan_r</a> and @<a href="https://www.instagram.com/handmadebymegan1/" rel="nofollow">handmadebymegan1</a>.</p><p>Download the mania contract <a href="https://view.flodesk.com/pages/64057aa29b153e72bb648d94" rel="nofollow">HERE</a>.</p><p>You can find more about Anna on her <a href="https://www.couragetohealtherapy.com/" rel="nofollow">website</a>.</p> 9d9129f1-90a1-4664-a227-36eedc667578 https://www.couragetohealtherapy.com/podcast/bipolar-type-one Thu, 09 Mar 2023 10:00:00 +0000 3074 no full Bipolar and ADHD Bipolar and ADHD 6 1 Anna Khandrueva Anna and Hailey chat about what it's like to have bipolar and ADHD. You can find Hailey Rose at: 1. https://www.instagram.com/mind.over.mood/ 2. https://www.tiktok.com/@mind.over.mood You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy. Anna and Hailey chat about what it's like to have bipolar and ADHD. You can find Hailey on Instagram @mind.over.mood and TikTok @mind.over.mood

You can find more about Anna at her website and on Instagram @couragetohealtherapy.

]]> <p>Anna and Hailey chat about what it&#39;s like to have bipolar and ADHD. You can find Hailey on Instagram <a href="https://www.instagram.com/mind.over.mood/" rel="nofollow">@mind.over.mood</a> and TikTok <a href="https://www.tiktok.com/@mind.over.mood" rel="nofollow">@mind.over.mood</a></p><p>You can find more about Anna at her <a href="https://www.couragetohealtherapy.com/" rel="nofollow">website</a> and on Instagram <a href="https://www.instagram.com/couragetohealtherapy/" rel="nofollow">@couragetohealtherapy</a>.</p> 41394e67-f780-4e22-99f2-395de7bdb9eb https://www.couragetohealtherapy.com/podcast/s1e5-bipolar-and-adhd Thu, 02 Mar 2023 10:15:00 +0000 3042 no full Bipolar and Motherhood Bipolar and Motherhood 5 1 Anna Khandrueva Anna and Michelle talk about how bipolar affects mothers and whether it's possible to have a healthy family with bipolar disorder. You can find Michelle at her website, myupsideofdown.com and on Instagram @myupsideofdown You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy. Anna and Michelle talk about how bipolar affects mothers and whether it's possible to have a healthy family with bipolar disorder. You can find Michelle at her website, My Upside of Down and on Instagram @myupsideofdown

You can find more about Anna at her website and on Instagram @couragetohealtherapy.

]]> <p>Anna and Michelle talk about how bipolar affects mothers and whether it&#39;s possible to have a healthy family with bipolar disorder. You can find Michelle at her website, <a href="https://myupsideofdown.com/" rel="nofollow">My Upside of Down</a> and on Instagram <a href="https://www.instagram.com/myupsideofdown/" rel="nofollow">@myupsideofdown</a></p><p>You can find more about Anna at her <a href="https://www.couragetohealtherapy.com/" rel="nofollow">website </a>and on Instagram <a href="https://www.instagram.com/couragetohealtherapy/" rel="nofollow">@couragetohealtherapy</a>.</p> f170ee93-e00d-4609-9836-55af9db07ccc https://www.couragetohealtherapy.com/podcast/s1e4-bipolar-and-motherhood Thu, 02 Mar 2023 10:10:00 +0000 2917 no full Bipolar and Trauma Bipolar and Trauma 4 1 Anna Khandrueva An interview about bipolar and trauma with Isabella. We will cover the effects of childhood and adulthood trauma on bipolar symptoms in this powerful conversation. You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy An interview about bipolar and trauma with Isabella. We will cover the effects of childhood and adulthood trauma on bipolar symptoms in this powerful conversation.

You can find more about Anna at her website and on Instagram @couragetohealtherapy

]]> <p>An interview about bipolar and trauma with Isabella. We will cover the effects of childhood and adulthood trauma on bipolar symptoms in this powerful conversation.</p><p>You can find more about Anna at her <a href="https://www.couragetohealtherapy.com/" rel="nofollow">website </a>and on Instagram <a href="https://www.instagram.com/couragetohealtherapy/" rel="nofollow">@couragetohealtherapy</a></p> 41811a03-aad7-4428-af1d-0911fee8bc0e https://www.couragetoheal.com/podcast/s1e3-bipolar-and-trauma Thu, 02 Mar 2023 10:05:00 +0000 2393 no full Bipolar: A Partner's Perspective Bipolar: A Partner's Perspective 3 1 Anna Khandrueva Listen as Anna interviews her husband about what it's like to love someone with bipolar. Grab the free guide for loved ones of people with bipolar here: https://bit.ly/bp-helper You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy Listen as Anna interviews her husband about what it's like to love someone with bipolar. Grab the free guide for loved ones of people with bipolar HERE.

You can find more about Anna at her website and on Instagram @couragetohealtherapy

]]> <p>Listen as Anna interviews her husband about what it&#39;s like to love someone with bipolar. Grab the free guide for loved ones of people with bipolar <a href="https://view.flodesk.com/pages/63e142e18e06d4dae949341c" rel="nofollow">HERE</a>.</p><p>You can find more about Anna at her <a href="https://www.couragetohealtherapy.com/" rel="nofollow">website </a>and on Instagram <a href="https://www.instagram.com/couragetohealtherapy/" rel="nofollow">@couragetohealtherapy</a></p> 72c16aa4-cfcc-4a9e-9aa9-ff5bdbc436f6 https://www.couragetoheal.com/podcast/s1e2-bipolar-partners-perspective Thu, 02 Mar 2023 10:00:00 +0000 2604 no full Bipolar Uncovered Bipolar Uncovered 2 1 Anna Khandrueva Bipolar disorder through a personal and professional lens Anna delves into a detailed overview of bipolar disorder while sharing her own bipolar journey - from diagnosis to stability. You can find more about Anna at https://www.couragetohealtherapy.com/ and on Instagram @couragetohealtherapy Anna delves into a detailed overview of bipolar disorder while sharing her own bipolar journey - from diagnosis to stability.

You can find more about Anna at her website and on Instagram @couragetohealtherapy

Bipolar Resources

  1. International Bipolar Foundation
  2. The Depression and Bipolar Support Alliance Groups
  3. Carenity forum
  4. Bipolar Hope forum
  5. My Support forum
  6. Daily Strength forum


Bipolar Subreddits

  1. General bipolar subreddit
  2. Secondary bipolar subreddit
  3. Bipolar type 1 subreddit
  4. Bipolar Type 2 subreddit
  5. Bipolar humor
  6. Bipolar art
]]> <p>Anna delves into a detailed overview of bipolar disorder while sharing her own bipolar journey - from diagnosis to stability.</p><p>You can find more about Anna at her <a href="https://www.couragetohealtherapy.com/" rel="nofollow">website </a>and on Instagram <a href="https://www.instagram.com/couragetohealtherapy/" rel="nofollow">@couragetohealtherapy</a></p><p>Bipolar Resources</p><ol><li><a href="https://ibpf.org" rel="nofollow">International Bipolar Foundation</a></li><li><a href="https://www.dbsalliance.org/support/" rel="nofollow">The Depression and Bipolar Support Alliance Groups</a></li><li><a href="https://www.carenity.us/forum/bipolar-disorder-1003" rel="nofollow">Carenity forum</a></li><li><a href="https://www.bphope.com/community/" rel="nofollow">Bipolar Hope forum</a></li><li><a href="https://mysupportforums.org/bipolar/?s=f2f9fc471b14c4ef5fa246b0b5cd32e1" rel="nofollow">My Support forum</a></li><li><a href="https://www.dailystrength.org/group/bipolar-disorder" rel="nofollow">Daily Strength forum</a></li></ol><p><br></p><p>Bipolar Subreddits</p><ol><li><a href="https://www.reddit.com/r/BipolarReddit/" rel="nofollow">General bipolar subreddit</a></li><li><a href="https://www.reddit.com/r/bipolar/" rel="nofollow">Secondary bipolar subreddit</a></li><li><a href="https://www.reddit.com/r/bipolar1/" rel="nofollow">Bipolar type 1 subreddit</a></li><li><a href="https://www.reddit.com/r/bipolar2/" rel="nofollow">Bipolar Type 2 subreddit</a></li><li><a href="https://www.reddit.com/r/bipolar_irl/" rel="nofollow">Bipolar humor</a></li><li><a href="https://www.reddit.com/r/bipolarart/" rel="nofollow">Bipolar art</a></li></ol> 18263145-3d8e-4bc4-ad22-ea00d9368b1c https://www.couragetohealtherapy.com/podcast/s1e2-bipolar-uncovered Thu, 23 Feb 2023 03:55:00 +0000 1618 no trailer Trailer Trailer 1 Anna Khandrueva A trailer for Courage to Heal

]]> <p>A trailer for Courage to Heal</p> 4b4a8d89-4a1c-47f5-8b2f-7a4c59fe1ca1 https://www.couragetohealtherapy.com/podcast Thu, 23 Feb 2023 03:50:00 +0000 126 no