Changing my Story with Cristal Ruiz

Give it Away

Tue, 13 Jul 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of giving it away.

Numbing the pain will make it worse when you feel it - J.K. Rowling

Mon, 12 Jul 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of pain.

We don’t naturally fall into perfect relationships; we create them - Nedra Glover Tawwab

Fri, 09 Jul 2021 07:35:00 +0000

Cristal Ruiz shares the POWER of relationships.

What’s Good?

Thu, 08 Jul 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of noticing the GOOD.

Distraction is a way your brain attempts to deal with pain - Nir Eyal

Fri, 18 Jun 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of the root of distraction.

Observe | Daily Motivational Sessions

Fri, 18 Jun 2021 03:07:00 +0000

Cristal Ruiz shares the POWER of observation.

The wound is the place where the Light enters you - Rumi | Daily Motivational Sessions

Fri, 11 Jun 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of healing.

Prison Lens | Daily Motivational Sessions

Thu, 10 Jun 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of a different lens.

You are Home | Daily Motivational Sessions

Thu, 03 Jun 2021 18:35:00 +0000

Cristal Ruiz shares the POWER of being home.

6 Months | Daily Motivational Sessions

Fri, 28 May 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of reflection.

Change at any Age | Daily Motivational Sessions

Tue, 25 May 2021 16:00:00 +0000

Cristal Ruiz shares the POWER of AGE.

Ask for More | Daily Motivational Sessions

Fri, 21 May 2021 17:35:00 +0000

Cristal Ruiz shares the POWER of asking for MORE.

Invest | Daily Motivational Sessions

Thu, 20 May 2021 14:45:00 +0000

Cristal Ruiz shares the POWER of investing.

How different would life be if I went after what I wanted? - Issa Rae | Daily Motivational Sessions

Wed, 19 May 2021 07:00:00 +0000

Cristal Ruiz shares a QUESTION from Issa Rae.

Take One | Daily Motivational Sessions

Tue, 18 May 2021 18:30:00 +0000

Cristal Ruiz shares the POWER of taking what you need.

Commit | Daily Motivational Sessions

Mon, 17 May 2021 14:00:00 +0000

Cristal Ruiz shares the POWER of commitment.

Give Praise | Daily Motivational Sessions

Sat, 15 May 2021 04:07:00 +0000

Cristal Ruiz share the POWER of praise.

Ask A Question | Daily Motivational Sessions

Thu, 13 May 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of Questions.

Show Up - Brene Brown | Daily Motivational Sessions

Wed, 12 May 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of showing up!

Start with You | Daily Motivational Sessions

Tue, 11 May 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of you!

What is the Dream? | Daily Motivational Sessions

Mon, 10 May 2021 07:00:00 +0000

Cristal shares the POWER of dreaming!

Track your Progress | Daily Motivational Sessions

Tue, 04 May 2021 21:00:25 +0000

Cristal Ruiz shares the POWER of tracking.

All of us Need Help; Nobody makes it all Alone - Og Mandino | Daily Motivational Sessions

Wed, 28 Apr 2021 15:55:00 +0000

Cristal Ruiz shares a quote about help.

Start with the Basics | Daily Motivational Sessions

Tue, 27 Apr 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of the BASICS.

Rest | Daily Motivational Sessions

Mon, 26 Apr 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of REST.

Make Headlines | Daily Motivational Sessions

Fri, 23 Apr 2021 07:00:00 +0000

Cristal Ruiz shares the POWER of Headlines.

What are you selling? | Daily Motivational Sessions

Thu, 22 Apr 2021 16:45:00 +0000

Cristal Ruiz share the POWER of selling.

You become what you think about MOST of the time - Brian Tracy | Daily Motivational Sessions

Wed, 21 Apr 2021 07:00:00 +0000

Cristal Ruiz shares a Brian Tracy quote on your thoughts.

You have a Choice | Daily Motivational Sessions

Tue, 20 Apr 2021 20:25:00 +0000

Cristal Ruiz shares the POWER of choice.

Gift | Daily Motivational Sessions

Mon, 19 Apr 2021 12:45:00 +0000

Cristal Ruiz shares the POWER of a gift.

Add Fun | Daily Motivational Sessions

Sat, 17 Apr 2021 03:55:00 +0000

Cristal Ruiz shares with you the POWER of fun.

Who were you? | Daily Motivational Sessions

Thu, 15 Apr 2021 16:30:00 +0000

Cristal shares the POWER of reflection.

You miss 100% of the shots you don’t take - Wayne Gretzky | Daily Motivational Sessions

Wed, 14 Apr 2021 07:00:00 +0000

Cristal Ruiz shares a powerful quote from Wayne Gretzky.

Make Space | Daily Motivational Sessions

Wed, 14 Apr 2021 04:35:00 +0000

Cristal Ruiz shares about the POWER of making space.

Belly Breathing | Daily Motivational Sessions

Mon, 12 Apr 2021 07:00:00 +0000

Cristal shares the POWER of your focused breath.

Get Ready | Daily Motivational Sessions

Fri, 09 Apr 2021 18:30:00 +0000

Cristal Ruiz shares the POWER of being ready.

Are you worthy of it? | Daily Motivational Sessions

Thu, 08 Apr 2021 16:05:00 +0000

Cristal shares a worthy question to think about.

Your track record of surviving bad days is 100% - Steve Harvey | Daily Motivational Sessions

Wed, 07 Apr 2021 16:15:00 +0000

Cristal shares a powerful quote of survival.

The Power of a Shower | Daily Motivational Sessions

Tue, 06 Apr 2021 07:00:00 +0000

Cristal shares how you can use the power of a shower.

Let Go | Daily Motivational Sessions

Mon, 05 Apr 2021 07:00:00 +0000

Cristal shares of letting go of the past and present and just be.

Share your wins | Daily Motivational Sessions

Fri, 02 Apr 2021 21:15:00 +0000

Cristal shares her big breakthrough win for this week.

What do you consume? | Daily Motivational Sessions

Thu, 01 Apr 2021 15:45:00 +0000

Cristal ask you a question about your consumption habits.

Confidence in yourself is built through acts of everyday courage — Mel Robbins

Wed, 31 Mar 2021 18:45:00 +0000

Cristal shares a quote from Mel Robbins than can challnege you to Change your Story.

5 Second Rule | Daily Motivational Sessions

Tue, 30 Mar 2021 15:45:00 +0000

Cristal shares with you the power of the 5-second rule.

Take a Risk | Daily Motivational Sessions

Mon, 29 Mar 2021 19:00:00 +0000

Cristal shares to live life with RISK by your side.

Breathe | Daily Motivational Sessions

Fri, 26 Mar 2021 14:45:00 +0000

Cristal shares about the power your BREATH has on your brain.

Here is the research from Northwestern University:

https://www.sciencedaily.com/releases/2016/12/161207093034.htm

What can you CREATE today? | Daily Motivational Sessions

Thu, 25 Mar 2021 07:00:00 +0000

Cristal shares the power of CREATION within you.

Kindness | Daily Motivational Sessions

Wed, 24 Mar 2021 19:00:00 +0000

Cristal shares the power of being kind and passing it on.

Make A Plan | Daily Motivational Sessions

Tue, 23 Mar 2021 22:00:00 +0000

Cristal shares about how even a small plan help move you forward.

Lessons | Daily Motivational Session

Mon, 22 Mar 2021 21:00:00 +0000

Cristal shares with you about learning and taking action on the lesson.

Perception | Daily Motivational Sessions

Fri, 19 Mar 2021 07:00:00 +0000

Cristal shares how you can change your story with your PERCEPTION.

Negative | Daily Motivational Sessions

Thu, 18 Mar 2021 12:45:00 +0000

Cristal Ruiz shares with you a question to reflect or journal about.

Support the podcast with a donation here👇🏽https://app.redcircle.com/shows/9486568e-8d59-4643-baba-1b3fee82e2ee/donations

Subscribe to my YouTube channel here👇🏽

https://www.youtube.com/watch?v=1gf74AcACy0&t=2s

Everything is Figureoutable-Marie Forleo | Daily Motivational Sessions

Wed, 17 Mar 2021 12:45:00 +0000

Cristal Ruiz shares with you the wisdom of Marie Forleo!

Support the podcast with a donation here.

Subscribe to my YouTube channel here.

Focus | Daily Motivational Sessions

Tue, 16 Mar 2021 12:45:00 +0000

Cristal Ruiz shares the power of FOCUS!

Change Your Story | Daily Motivational Sessions

Mon, 15 Mar 2021 12:45:00 +0000

Cristal Ruiz shares a simple way to change your story!

Start Today | Daily Motivational Sessions

Fri, 12 Mar 2021 13:45:00 +0000

Cristal Ruiz shares how to change your story by choosing to START TODAY!

Follow Cristal on Instagram @thisisCristal

Birthday Letter

Wed, 27 Jan 2021 09:27:00 +0000

Host Cristal shares a special 31st birthday message with you.

PTSD and Me

Fri, 15 Jan 2021 09:27:00 +0000

Today, host Cristal Ruiz shares a recent chapter to her story.

Trailer | Daily Motivational Sessions

Thu, 31 Dec 2020 23:00:00 +0000

Support the podcast with a donation here👇🏽https://app.redcircle.com/shows/9486568e-8d59-4643-baba-1b3fee82e2ee/donations

Subscribe to my YouTube channel here👇🏽

https://www.youtube.com/watch?v=1gf74AcACy0&t=2s