Happy Monday! It is a holiday today, so hopefully, you get some rest today! I hope that you have been enjoying September so far!

We picked cards from the Renegade Women's Empowerment Deck of Cards and Dreams Card Deck:

Cards from Renegade Women's Empowerment Deck of CardsCard 1:

Singing & Dancing is a forms of Ancient Healing. I love letting go & moving to my primal rhythm.

Card 2:

I don’t have to understand or agree to accept a situation. Acceptance flows naturally for me,

Dream Cards Deck:

Card 3 from Dreams Cards:

Card 3:

Don’t do as you planned, do as you feel, right in your heart. Practice listening to your heart again and again. Learn its language.

Takeaways:

1.)Death is a natural part of life.

2.)We can take steps such as making a will and investing in a trust for our loved ones.

3.) Death is not taboo, and we should be comfortable talking about it.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Happy Monday! It is a holiday today, so hopefully, you get some rest today! I hope that you have been enjoying September so far! 

We picked from a new deck today! Brianca Johnson's Launch Affirmation Card, and we also picked from the Dream Cards Deck. 

Cards from Brianca Johnson

Card 1: “I have the tools and strategies to successfully launch without stress and chaos.”

Journal: What normally causes you stress during your launch? How will you combat it?

Card 2: “I have all the tools, resources, and knowledge I need to accomplish my goals.”

Journal: What tools, resources, and communities can you tap into to help execute your launch?

Dream Cards Deck:

Card 3 from Dreams Cards:

Miracles happen all the time. Open your mind to miracles, and you will start experiencing miraculous coincidences in your life.

Takeaways:

Takeaways:

1.) It's hard being the one doing everything.

2.)Having to learn to do tasks that are not my expertise until I get the revenue.

3.)Never let it stop you. Re-adjust and move forward.

4.) Show up every single time!

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Happy Monday! I am sending you so much love and light, and gratitude today!

We picked one card from The Renegade Empowerment Deck and Self Care Wisdom Deck:

The Renegade Empowerment Deck:

Card 1: Financial freedom flows naturally to me. I live in abundance.

Card 2: I am focused and present when communicating.

Self-care empowerment Deck

Card 3: Intention: What if the only resolution you made was to love yourself more?

Card 4: Sovereign: You are the queen of your life. Treat yourself like royalty.

Takeaways:

1.)Month 5 of the Healing Journey! Month 5 is the month of gratitude!

2.)Everything does not work for everyone

3.)Healing and Grief look different for everyone.

4.)I do not look like the others I see. I am okay with who I am.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is coming soon!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Happy Monday! I am sending you so much love and light and a hug today!

We picked one card from The Univer Has my Back and Super Attractor by Gabrielle Berstein:

The Universe Has My Back:

Card 1: I'm unapologetic about what I desire and trust that what I focus on will grow. 

Supper Attractor:

Card 2: I believe I'm worthy of feeling good. 

Takeaways:

1.)Did you know you could grieve something you never experienced?

2.)You remember in elementary school when they asked, “What do you want to do when you grow up? Or when you go to a new job, and they ask about your 5-10 year plan?-This is a lot of pressure put on to us. 

3.)You remember when your life was planned out?-The relationship you thought you would have, the marriage, house, family, or what about the relationship you thought you would have with your parents?

4.)All this is stuff we can grieve. It is a loss that we have taken.

5.)We set our life up with goals and plans, but sometimes life doesn’t work out that way.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is coming soon!

Happy Monday!

We picked one card from The Four Agreements  Don Miguel Ruiz and one from the Butterfly Affirmations, and an affirmation from Black Female Therapists:

The Four Agreements:

Card 1: Don't make assumptions.  Relinquish the need to change others. Real love is accepting other people the way they are without trying to change them. This means that we do not really like them. It is easier to find someone who is already the way you want him or her to be. Instead of trying to change the person.

Butterfly Affirmations:

Card 2: Every dark night must turn into a bright new morning.

Affirmation from Black Female Therapists (The organization/website blackfemaletherapists.com):

I am worthy of peace, and I give myself permission to put down my pain. I can no longer carry the misconception that I must hold tight to my pain to heal. For my healing to begin, I know emotional rest is necessary, and that is what I am ready to do.

Takeaways:

1.) HealingSheGotFaith defines grief as any loss you have experienced that has impacted your life.

2.) Society does not teach us about grief; most information society has taught us has been misinterpreted.

3.)Sometimes, people can not come with us because they cannot handle the transformation of our life.

4.) It is okay if you are missing and grieving your older self!

5.) We have to learn to give ourselves emotional rest. We do not have to be stuck with our pain to heal!

Happy Monday!

We picked four cards from The Four Agreements and The Fifth Agreement by Don Miguel Ruiz:

The Four Agreements:

Card 1: Don't take anything personally. Ignore the opinion of others. Whatever people do, feel, think, or say, don't take it personally. Others are going to have their own opinion according to their belief system, so whatever they think about you is not about you, but it is about them.

Card 2: Always do your best. Take action on your ideas. Doing your best means to take action. You can have many great ideas in your head but without action upon an idea, there will be no manifestation, no results, and no reward.

 The Fifth Agreement

Card 3: I am the artist of my own life. Words are my paintbrush, and life is the canvas. What I paint with words is the way I see myself, the way I see my entire reality. What I pain is my life, and how it looks depends on how I use the word. 

Card 4: I am completely authentic. I don't pretend to be what I am not. I am what I am, and I accept what I am. I am just like a flower, just like the ocean, just like the sun. I am just like me. 

Takeaways:

1.) Do you know yourself? If so, congratulations! That's a huge milestone that should be celebrated! If not, hear this and read this; that's okay. Let's get you to that point. 

2.) We sometimes have to be tested to prove what has been said. 

3.) We have to learn emotional regulation. Sometimes, our only option is to walk away, which is okay. 

4.) Our healing, belief, and growth journey do not look the same. We must be at peace with ourselves and learn that everyone is not meant for us and we are not for everyone else. 

5.) You deserve the love that you desire. Healing looks good on you.

Housekeeping:

1.) Check out the Kevin Gates and Lauren London Interviews that I referenced: 

Lauren London on Angie Martinez: We're all gonna die:

https://podcasts.apple.com/us/podcast/angie-martinez-irl/id1633466636?i=1000569763283

Lauren Lond on On Purpose with Jay Shetty:

https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000552418709

Kevin Gates on Caresha Please:

https://podcasts.apple.com/us/podcast/caresha-please/id1628914491?i=1000569939425

Kevin Gates on the Breakfast Club:

https://podcasts.apple.com/us/podcast/the-breakfast-club/id1232428553?i=1000574907945

2.) Check out The Four Agreements on Audible or Youtube or go to the HealingSheGotFaith Bookshop and get your copy of The Four Agreements

3.) Check out the HealingSheGotFaith Bookshop for your affirmation cards (including the ones we used today; The Four Agreements and The Fifth Agreement)

4.) Love you the way you love the world. 

Happy Monday! Happy August! New Month, New Week and New Monday!

We picked 3 cards from the Butterfly Affirmation Deck of Card by Alana Fairchild:

Card 1: I am a unique child of the Universe, perfectly me, exactly as I am meant to be.

Card 2: It is safe for me to explore unknown worlds and try new things.

Card 3: Everything is going to be OK.

Takeaways:

Month 4 of the healing challenge is not hard. I was prepared because month 3 was intentional and set me up to accept peace. I had to learn what peace meant to me. I had to be okay to go back to my younger self and make her comfortable. I became at peace with who I was and was created to be. I had to be at peace with my mistakes, learning curves, and life. Now, I am moving forward into month 5, which is gratitude. I need to practice being more grateful and showing more gratitude. 

I hope you have a month of August and remember to love you the way you!

You can now catch the HealingSheGotFaith Talk Show every Monday at 3:00 PM CST on Podcast platforms and Youtube! I hope you have taken care of yourself! I hope July has been an amazing month for you!  

We have a new deck of CARDS for our ice breaker: Inner Fucking Peace by Peter Pauper Press, INC. We also picked a card from The Body Gratitude Deck of Cards by Jess Sanders.   

Inner Fucking Peace by Peter Pauper Press, INC:

 Card 1:Seriously; A wise woman once said, "Fuck this shit," and she lived Happily Ever After. 

 Card 2: Pay the piper and move on; Drop and give me Zen. 

The Body Gratitude Deck of Cards by Jess Sanders: 

 Card 3: The Body Gratitude: "I want people to realize that fitness doesn't have a look, or an aesthetic or a weight."- Lizzo, "I move my body, not to look a certain way, but because it feels good."  

 Takeaways:

 1.)We have to set boundaries between us and life.  

2.)Dance like no one is watching.   

3.)Be authentically you! 

4.) The hardest part about business is minding your own.    

Housekeeping:  

We have 20 copies of the signed Book Bundle: "Everyone Has A Story" While we are on Amazon and Kindle, we are the only ones with signed copies.  

We have new Journals check them out at HealingSheGotFaith.org/shop  

The HSGF Blog is back! Every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog, 

We have an online bookshop! Check it out at HealingSheGotFaith.org  *New Program Alert* The Healing Writers Program. This program is designed to help you write and finish your manuscript.

For our ice breaker, WE HAVE THREE NEW DECKS OF CARDS; The Hip Hop Queens Oracle Deck by Kathy Iandoli, Butterfly Affirmations by Alana Fairchild, and The Body Gratitude Deck of Cards by Jess Sanders.  

Card 1: The Hip Hop Queens Oracle Deck: Lizzo: Self-Love: Self-Esteem, Beauty, Acceptance, and Self-Care.  

Card 2: The Hip Hop Queens Oracle Deck: Queen Latifah: Respect: Principles, Resolve, Hard-Headedness, and Fight

 Card 3: The Body Gratitude: "If we all ate the exact same thing and exercised the exact same amount our bodies would all still look very different."- Unknown, "I will no longer pursue a body that is not my own. 

Card 4: The Body Gratitude: "Breathe in deeply to bring your mind home to your body."- Thich Nhat Hanh, "I am grateful for the breath that rises and falls in my chest." 

Card 5: The Butterfly Affirmations: "I let go of the past, I trust in the future, and I accept the present moment." 

Card 6: The Butterfly Affirmations: "My patience is being rewarded. My turn will come." 

Takeaways: 

1.) We are still healing. 

2.) Traveling definitely heals the soul.

3.)We can heal even through business opportunities.  

 Housekeeping: 

We have 20 copies of the signed Book Bundle: "Everyone Has A Story" While we are on Amazon and Kindle, we are the only ones with signed copies.

 We have new Journals check them out at HealingSheGotFaith.org/shop 

The HSGF Blog is back! Every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog We have an online bookshop! Check it out at HealingSheGotFaith.org 

*New Program Alert* The Healing Writers Program. This program is designed to help you write and finish your manuscript.

I hope you have taken care of yourself! If you have been listening you will realize we are no longer on the radio platform. Right now we are on podcast platforms such Amazon Music, Anchor, Apple Podcast, Audible, Red Circle, Spotify, Stereo and YouTube! You can catch us there every Monday at 3:00 PM CST. There will be no more replays on Tuesdays.  

Today we get real deep into the healing journey and reflecting on what that has looked like!

For our ice breaker, we picked from the Dream Card and Self-Care Wisdom Card Deck:

Card 1: Dream Card: "Things don't often work out as planned. Let things appear just as they do and be sure to notice how they unfold perfectly. 

Card 2: The Self-Care Wisdom Cards:A closed door is an invitation from life to move in an even better direction. It's time to change course. 

Takeaways:

1.) In order to truly heal we have to feel!

2.) Healing has not been easy nor pretty. 

3.) Boundaries were not set because there was a lack of discipline. 

4.) We have to relearn what healing and being intentional to us actually means. 

5.) We have to take these life lessons and be okay with them and come to peace with them, but that takes time and effort. 

Housekeeping:

• We have 20 copies of the signed Book Bundle: "Everyone Has A Story" While we are on Amazon and Kindle, we are the only ones with signed copies. 
• We have new Journals check them out at HealingSheGotFaith.org/shop
• The HSGF Blog is back! Every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog
• We have an online bookshop! Check it out at HealingSheGotFaith.org

I hope you have taken care of yourself! Today we have a special episode that is inspired and led by Marvin McQueen II! Marvin is a publisher, author, coach, and all things motivational. He actually started doing these "Mash-Up" episodes on his show and HealingSheGotFaith is so honored to be part of his idea! Everyone that listens to the HealingSheGotFaith Show; I urge you to go to Marvin's website, subscribe to his email list, follow his show and join his Facebook group! You will not be disappointed!

For our ice breaker, we picked from the Mindful Messages Deck:

Card 1: Hold Lightly: I take the things and people that come into my life, lightly. Not holding on too tight, so that when it comes time for them to go, they may go smoothly. This does not mean I love any less or not value, but that I am open to the changes of life. 

Card 2: Unique Lives: I respect everyone's individual decisions and way of life. We are each on our own unique journeys and my way isn't the only way. My job is not to change others but to simply love them.

Card 3: It's not personal: People's reactions or opinions of me are really not about me at all. People tend to project their own insecurities or fears onto one another. So, when someone speaks unkindly to me, I'll remember they have something on that has nothing to do with me.

Takeaways:

1.) Grief is cool!

2.)Sometimes we have to let go and it's not because of toxicity, but it's because WE ARE NOT READY.

3.)Healing is not linear. Healing is not always pretty.

4.) We can not take things personally. People do not necessarily treat us the way they feel about us, but how they feel about themselves.

5.) If you are not in your healing journey, then some things we discuss will not make sense.

Housekeeping:

• Check out Marvin McQueen II at marvinmcqueen2.com
• The HSGF Blog is back! Every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog
• We have an online bookshop! Check it out at HealingSheGotFaith.org

I hope you have taken care of yourself throughout these weeks!

For our ice breaker, we picked from The Universe Has My Back and Self-Love by Cosmic Byron Deck:

The Universe Has My Back:

Card 1: I let go of the shadow of the past by seeing someone for the first time with the eyes of love.

Card 2: My outer experiences are a reflection of my internal condition. 

Card 3: Happiness is my birthright. 

Self-Love by Cosmic Byron:

Card 4: You should try putting yourself first more often & watch how many things begin to solve themselves

Card 5: Stillness. Sit silently, and take a moment to witness the thoughts passing before you just as they have come. Witness them with no added interference, not even an ounce of judgment, because the moment you introduce judgment, you've just interfered with the purity. Avoid such labels as "this is good or this is bad" these have come from a place of social conditioning & are not pure in nature. Sit silently as this entry in thought from before you. 

Card 6: The level up is for you. Replace that low vibrational source of energy, with an energy source that radiates high vibrational frequencies. Surrender & allow the universal elements to work magic in your favor. 

Takeaways:

1.) Healing is not cute. Authentic healing takes real-time.

2.) You will feel grief, happiness, and growth through healing. 

3.) Healing can hurt. 

4.) Sometimes there are societal norms that make us feel we have to do certain things such as being active on social media. But honestly, things get tiring. Do what you have to do. 

5.) Love you the way you love the world. 

Housekeeping:

1.) We have our online bookstore: Bookshop.org/shop/HealingSheGotFaith

2.) The blog is back! every Wednesday at 3:00 PM CST-HealingSheGotFaith.org/blog

3.) Catch our Radio Show Replays every Tuesday at 3:00 PM CST on Youtube, Anchor, Spotify, and Apple podcasts-you can check it out at HealingSheGotFaith.org/links

4.) Ladies, we got a program for you. "HealingHer" I have partnered with Pastor Tammy in North Carolina. We have a 6-month program for the second half of 2022. $600 commitment that's only $100 per month! If you're ready to heal; hit me up at info@healingshegotfaith.com

5.) We have new journals!!!! $20 per set. Each Journal comes with custom pages, a bookmark, and a pen! Orders your today!

I hope you have taken care of yourself throughout these weeks! 

For our ice breaker, we picked from the Sefl-Care Wisdom Cards Deck:

Card 1: Shine: Don't dim your light. The world needs your unique talents and gifts. Shine brightly. 

Card 2: Truth: Truth is different at different levels of consciousness. Reserve judgment. 

Card 3: Body: Your body deserves your love.

Takeaways:

1.) Celebrate the Fathers who are good and involved.

2.)Some of us are really bitter for different reasons and some of us rightfully so, but it is not about us. Let's not take away from the men who are living in their purpose and being fathers. We can celebrate them!

3.)It's okay to not be okay.

4.) If you do not want to participate in the societal expectations; then don't.

5.) Allow your body to feel what it is going to feel.

Housekeeping:

1.) We have our online bookstore: Bookshop.org/shop/HealingSheGotFaith

2.) The blog is back! every Wednesday at 3:00 PM CST-HealingSheGotFaith.org/blog

3.) Catch our Radio Show Replays every Tuesday at 3:00 PM CST on Youtube, Anchor, Spotify, and Apple podcasts-you can check it out at HealingSheGotFaith.org/links

4.) Ladies, we got a program for you. "HealingHer" I have partnered with Pastor Tammy in North Carolina. We have a 6-month program for the second half of 2022. $600 commitment that's only $100 per month! If you're ready to heal; hit me up at info@healingshegotfaith.com

 Today's episode is a little intense. I actually recorded this episode on May 25th, the day after 14 kids and 1 teacher was murdered by a terrible person in Texas. Emotions are high. I am angry. We are not in a time where we must hold our senators accountable! We must hold this government accountable! We have too. There is no reason why we have more mass shootings then the days of the year! It is now time for us to step up and speak up! You will hear the passion in my voice today. It was hard to make this episode, but I believe it is my duty to use my platform to speak on the evil and teach people how to hold this government accountable. 

For our ice breaker, we picked from the Mindful Messages Deck:

Card 1: Releasing Anger- Anger is a natural emotion, but I recognize that holding  on to it can be toxic for me. I look at the person who has caused me pain and see them as the human being they are. I release the anger I feel and free myself. Freeing myself and expanding to love.  

Card 2: Doing Our Best- We are all doing our best with the understanding and awareness we have in this moment. Any decision I take is okay, no matter the outcome. I make the best of any situation and learn as I go along. 

Housekeeping:

1.) We have our online bookstore: Bookshop.org/shop/HealingSheGotFaith

2.) The blog is back! every Wednesday at 3:00 PM CST-HealingSheGotFaith.org/blog

3.) Catch our Radio Show Replays every Tuesday at 3:00 PM CST on Youtube, Anchor, Spotify, and Apple podcasts-you can check it out at HealingSheGotFaith.org/links

4.) We are now enrolling for Grief Group with a Twist- $80/Week-You can purchase on HealingSheGotFaith.org or email us at info@healingshegotfaith.org

5.) Ladies, we got a program for you. "HealingHer" I have partnered with Pastor Tammy in North Carolina. We have a 6-month program for the second half of 2022. $600 commitment that's only $100 per month! If you're ready to heal; hit me up at info@healingshegotfaith.com

For our ice breaker, we picked from the Mindful Messages Deck:

Card 1: Balance-I surround myself with people I love and enjoy my time with them but I also take time to nurture my relationship with myself. I have found a healthy balance between being with friends and having self-care time.

Card 2: Creator of Happiness- I reclaim my power to create my own joy and happiness. It is not dependent on any outside source or individual therefore it cannot be taken away. It can always be found within me. 

Card 3: Release: Today I release limiting beliefs, harmful thoughts, toxic patterns, and anything out of alignment. I am ready for transformation and welcome this shift. I am creating space for a new chapter, filled with love, abundance, and amazing opportunities. 

Housekeeping:

1.) We have our online bookstore: Bookshop.org/shop/HealingSheGotFaith

2.) The blog is back! every Wednesday at 3:00 PM CST-HealingSheGotFaith.org/blog

3.) Catch out Radio Show Replays every Tuesday at 3:00 PM CST on Youtube, Anchor, Spotify, and Apple podcasts-you can check it out at HealingSheGotFaith.org/links

4.) We are now enrolling for Grief Group with a Twist- $80/Week-You can purchase on HealingSheGotFaith.org or email us at info@healingshegotfaith.org

5.) Ladies, we got a program for you. "HealingHer" I have partnered with Pastor Tammy in North Carolina. We have a 6-month program for the second half of 2022. $600 commitment that's only $100 per month! If you're ready to heal; hit me up at info@healingshegotfaith.com

Welcome back to the Healingshegotfaith Radio Talk Show!

We are still celebrating HealingSheGotFaith!

I hope you all are taking care of yourself.

We turned 2 this Month!!!!!!

We also have a new series: Growth Within

We picked 6 cards today from "The Universe has my back & Self Care Wisdom Cards. 

You'll have to listen to get the cards lol!

Takeaways:

• We can still celebrate while we reflect!
• Give ourselves grace
• People, policies and systems get uncomfortable when we challenge them!

Housekeeping:

We will celebrate HealingSheGotFaith turning two this month by hosting a book club every Tuesday in April!

We have our HealingSheGotFaith Bookstore. You can shop at Bookshop.org/shop/HealingSheGotFaith

We have our Intentis Cohort that is now accepting new participants! Just go to HealingSheGotFaith.org/shop

The HealingsheGotFaith Blog is back! We release it every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Get your limited edition signed copy of Everyone Has A Story!

Always remember to love you the way you love the world!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Welcome back to the Healingshegotfaith Radio Talk Show!

I have to say HAPPY BIRTHDAY HEALINGSHEGOTFAITH &RIP DADDY

I hope you all are taking care of yourself.

We turned 2 this Month!!!!!!

We also have a new series: Growth Within

No Card today, but we did read from Everyone Has A Story by our very own founder!

We read from Chapter 9: It's not about me. PG 144

Get you a signed copy to get the quote!😉

Takeaways:

• We ain't perfect
• Sometimes we need to know that we are not the only ones who don't have it together
• Grief is not linear
• We have to know ourselves so that we understand our triggers
• Happy 2nd Birthday HealingSheGotFaith

Housekeeping:

We will celebrate HealingSheGotFaith turning two this month by hosting a book club every Tuesday in April!

We have our HealingSheGotFaith Bookstore. You can shop at Bookshop.org/shop/HealingSheGotFaith

We have our Intentis Cohort that are accepting new participants! Just go to HealingSheGotFaith.org/shop

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Always remember to love you the way you love the world!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Welcome back to the Healingshegotfaith Radio Talk Show!

Welcome April!!

I hope you all are taking care of yourself.

We are turning 2 this Month!!!!!!

We also have a new series: Growth Within

No Card today, but we chose an affirmation Black Female Therapist daily affirmations from 03/27/2022

"Today I will open my eyes to see opportunities for the love and happiness that I may have missed. I am full of positive loving energy. I deserve to be happy and I do not want to miss what is right in front of me. As I give love, it returns to me multiplied manyfold. I am worthy of love and will attract the love and happiness I deserve in my life."

Takeaways:

1.) Baby steps are still steps. 

2.) Sometimes what works for us just doesn't work for anyone else and we have to be okay with that. 

3.) I do not want to miss what is right in front of me no more because of lack of boundaries. 

4.) HealingSheGotFaith turns two this month! Woop Woop!

Housekeeping:

We will celebrate HealingSheGotFaith turning two this month by hosting a book club every Tuesday in April!

We have our HealingSheGotFaith Bookstore. You can shop at Bookshop.org/shop/HealingSheGotFaith

We have our Intentis Cohort that are accepting new participants! Just go to HealingSheGotFaith.org/shop

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Always remember to love you the way you love the world!

 **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Welcome back to the Healingshegotfaith Radio Talk Show!

I hope you all are taking care of yourself.

We are back with another Grief Beyond Death. We have a special guest, fellow social worker and author, Ms. Felicia Kirksey.

Be Encouraged Deck by CEO of my Life:

Card 1: Felicia Pick: I don't have to get everything right. That's God's job. My job is to grow in wisdoms I go along.

Card 2: LeLe Pick: I surrender to God's timing. My heart's desires will be available for me in their due season.

Takeaways:

• We often times think we're ready for the next step, but we're not. We need preparation for the next step.
• There was guilt associated with the grief that was experienced.
• A person will grieve how they grieve. Grief is not linear.
• We need support & hope throughout our journey.

Housekeeping:

Check out Felicia Kirksey:

Feliciakirksey.com

Facebook: Felicia Kirksey, Darkness to Destiny

Instagram: MsButterfly777

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Always remember to love you the way you love the world! **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Welcome back to the Healingshegotfaith Radio Talk Show!

I hope you all are taking care of yourself.

We are back with another Grief Beyond Death. We have a special guest, New Era Young Lords- Connecticut Chapte

*New Deck Alert* Mindful Message Deck:

New Era Young Lords-CT Chapter:

Card 1:  Cinthia Pick: Gratitude: I love acknowledging all the little things I am grateful for. No matter what I have going, I always have things to be thankful for. Whenever I am feeling upset, I can fill up a page with the thingsI appreciate. This begins to shift my mood and focus onto that which brings me joy!

Card 2: Chas Pick: Releasing Anger: Anger is a natural emotion, but I recognize that holding on to it can be toxic for me. I look at the person who has caused me pain and see them as the human being they are. I release the anger I feel and free myself. Freeing myself and expanding to love. 

Card 3: Alyssa Pick: Playful: I go about life playfully and take things lightly. I can turn any hard day or heavy burden into a fun adventure. Why spend time upset where there is so much fun to be had!

Card 4: LeLe Pick: Creator of Happiness: I reclaim power to create my own joy and happiness. It is nondependent on any outside source or individual therefore to cannot be taken away. It can always be found within me. 

Takeaways:

• We all have a vision and pain that we have turned into passion. We are who we are.
• Grief has hit multiple times in one family and grief patterns can be passed down. Sometimes we grieve the life we envisioned and the people we never got to meet or see grown. 
• Women are in power and making it happen, but still showing love to the OG's and knowing their history. 
• Groups like the NEYL assist and help communities provide resources and understand what is happening around the world. They are advocates and keeping legacies going. 

Housekeeping:

Check out NEYL-CT:

FB: NEYL,Comrades

Tiktok: newerayounglords,comradeopposed  

 IG:comradescare,  newerayounglords_ct, new_era_young_lords

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Always remember to love you the way you love the world! **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Welcome back to the Healingshegotfaith Radio Talk Show!

I hope you all are taking care of yourself.

We are back continuing the conversation about Social Work Month. Today you will here the story of how LeLe found her way and placement in Macro Social Work. 

We can not let the day go by with saying HAPPY 314 DAY! To the nation it is Pi-Day but to the people of St. Louis it is 314 day! We say it loud and proud. It is our own national holiday! We will be celebrating all day long!

No deck of cards today!

Takeaways:

1.) Different states have different requirements for social workers. 

2.) There are many systems in this country (and round the world) that need to be abolished.

3.) Social Workers are trained to deescalate. 

4.)Being a woman in business has not been easy.

Housekeeping:

Celebrate social workers this month!

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Dogverse Kennel is a live and well located in the St. Louis Galleria across the street from the Apple Store. 

Check out Healingshegotfaith.org for upcoming events and programs 

Always remember to love you the way you love the world! **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Welcome back to the Healingshegotfaith Radio Talk Show!

I hope you all are taking care of yourself. 

March is Social Work Month and Women's History Month!

We also have a new series: Social Work Month

We are busy this month!!!

Self-Care Wisdom Deck:

 Card 1: The words you speak are an invitation to life, a request to bring energy into form. Choose your words carefully. 

Card 2: If you focus on what you don't want, there's a good chance you might get it. focus on what you do want instead.  

Self-love Deck: 

Card 3: Inward the quality of the internal connection, effects the quality of the external experience. 

Card 4: Ride the wave of unconditional love towards the self, until the momentum of the wave is naturally slowed...  

Takeaways: 

1.) The words we speak over ourselves matter 

2.)Start to focus on what you want/desire versus not what you have 

3.) Social Workers need more respect

 4.) As a society we have to advocate for our Social Workers because they are advocating for us  

5.) It is Social Work & Women's History Month; I am both a Woman and a Social Worker!  

Housekeeping: 

Celebrate social workers this month! 

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog   

  Always remember to love you the way you love the world! **Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Welcome back to the HealingSheGotFaith Show!

We have another Grief Beyond Death Episode and a very special guest: Dria Love!

Dria Love is the Founder of Dria Love Co. She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!

Renegade Women's Empowerment Deck:

Card 1 Dria's Pick: I am focused and present when communicating. 

Card 2 Dria's Pick: All of my imperfections are the perfect.

Card 3 LeLe's Pick: Miracles naturally occur daily for me. I am livin' in the flow of life.

Card 4 LeLe's Pick: I say yes to life & all the opportunities it brings my way!

Card 5 LeLe's Pick: Everything is unfolding just as it should. 

Takeaways:

1.) Set boundaries with self. "Love me more.

2.) Set the boundaries and do not feel bad. 

3.) Grieving relationship while experiencing a global pandemic and revolution. 

Housekeeping:

Checkout and follow Dria at:

https://www.drialove.com

Always remember to love you the way you love the world!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Welcome back to the HealingSheGotFaith Show

We have another Grief Beyond Death Episode and a very special guest: Alana Dilliad!

Alana is the executive director of 1 Healthy You. She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!

Self-Love Card:

Card 1 Alana's Pick: Unconditionally love the self during every transitional phase of life.

Card 2 LeLe's Pick: The caterpillar in you has reached the end of it's journey. Ypu've crawled a considerable amount. As beautiful as the perceived end result, there must be a processor of undergoing metamorphosis, to even consider the accessibility to your wings. Reframe from the labels that may cloudier detour the benefits such process. After grounding in a safe environment, access the shadow, isolate, shed layers & begin to digest ineffective aspects of the old self. Emerge in celebration to the commencement of this moment. Spread your wings, admire this victory of overcoming the self & now is your time to fly. 

Takeaways:

1.) Embracing our holistic health. 

2.) We can be angry and haded because of how much grief we have experienced.

3.) Continue to love on yourself and accept accountability.

Housekeeping:

Checkout and follow Alana at:

www.mrs1healthy.com 

 Facebook and Instagram page listed as 1healthy_you.

Always remember to love you the way you love the world!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Happy Monday and Happy Valentine's Day!

We have another Grief Beyond Death Episode and a very special guest: Dani Brown!

Dani is a community reporter of The St. Louis American Paper! She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!

Self-Care Wisdom Card:

Card 1 Dani's Pick: Power: The ability to suck it up is not a superpower. Saying no is. Own your power.

Card 2 LeLe's Pick: Time: Time spent worrying is time spent. 

Card 3: LeLe's Pick: Listen. People start to heal the moment they feel heard. 

Takeaways:

1.) Embracing our old selves to becoming our new selves. 

2.) Focusing on self-love and realizing how it affects all of the relationships around us. 

3.) Know that we are worthy of love.

Housekeeping:

Checkout and follow Dani at:

FB: Dani Nicole

Linkedin: Danielle Brown

Website: https://www.stlamerican.com

Always remember to love you the way you love the world!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Happy Monday and Happy February!

We have another Grief Beyond Death Episode and our first guest of February, Alana Marie!

Alana is the director of the Kinloch Documentary, a creator and a fellow Social Worker! She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!

Self-Care Wisdom Card: 

Card 1 Alana's Pick: Energy Stop trying to please everyone. Everyone is a whole lot of people. Protect your energy. 

Card 2 LeLe's Pick: Action Baby steps are still steps and they're better than standing still.

Takeaways:

1.) Grieving who we used to be!

2.) Utilizing all the skill sets you have to be what you want to be

3.) Recognizing what we want out of life and how to truly pour into our passions.

Housekeeping:

Checkout and follow Alana at:

IG: @iamalanamarie, @thekinlochdoc

Website: https://www.iamalanamarie.com, http://thekinlochdoc.com

Always remember to love you the way you love the world!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

Hey Faithers! Happy Monday! Welcome back to the HealingSheGotFaith Show! We are entering into our third series titled: When you have a calling; you will be attacked! This is based off of Chapter 7 in Everyone Has A Story a novel written by our Founder and Self-Love Advocate: Lisa Nolan!  

Cards Picks: 

Dream Card Deck: Card 1: " Don't Try to control things, it will take you further away from your inner wisdom. Calm down and listen to your heart. Your subconscious is always working towards your best interests." 

Card 2: Close your eyes and think about your dream being alive and real. How do you feel? Cherish this feeling and keep it as your compass. Follow it.   

Takeaways: 1.) You are worthy. 

2.) It is not just about romantic love, but love all around.

 3.) We don't know what we don't know. 

 4.) We still can not just self-care, self-love or therapy our way out of life.  

5.) Through healing we start to make connections and realize why we do what we do.   

Housekeeping:

 1.) Check out the HealingSheGotFaith online bookstore: Bookshop.org/shop/healingshegotfaith 

2.) Check out the two books from the ending reading today: Both by Pierre Alex Jeanty Apologies that never came In love with you 

3.) Always remember to love you the way you love the world!  

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**

How are you doing today? Welcome to Episode 11! This is a transitional episode where we will be leaving our old series and entering into a new series. WoopWoop! Recently I just got done reading Will Smith's Book: Will and it is a game changer! We discuss some the situations he shared with us. Today's episode we five deep into beyond the self-care. Everyone is a expert. Social Media has given us credentials, degrees and titles we never asked for! Which in turn allows everyone the have the answers and know everything. 

Today we did not pick a card, but we read an affirmation from the daily affirmations sent by Black Female Therapists. Go ahead and go to their website and enroll to get your daily affirmation. 

This is one is from Saturday, January 15th, 2022

"This week I will honor my growth by releasing anything that is keeping me stuck. Though I may find comfort in familiar things, I will choose growth over complacency. I am committed to having new experiences that are eye openin, elevating, and encouraging. Today and every day, I am my priority. I am a work in progress."

Today's take aways:

1.) We have to apply everything we learn in our self-care and therapy. We can not self-care or therapy our way out of life.

2.) Traveling is a way that we can practice self-care because it gives us the moment to sit down. Some of us just need to sit down. 

3.) what if social media didn't exist? What would your world look like?

Ending word:

After the Rain by Alexandra Elle

PG. 117-118

PG. 17:

"I can make the hard choice that I've been avoiding. Those choices give me the courage to become who I say I want to be."

PG. 118:

"May you be brave enough to choose yourself even when others don't. Healing is a soft and slow process."

Always remember to love you the way you love the world!

I love you all!

**Please remember that the information here does not replace services from a mental health provider. In an emergency please call 911. You can check out HealingSheGotFaith.Org/Resources in a nonemergency for additional resources.**

Happy Monday! 

I am back and feeling better! I hope you all enjoyed the episode from last week because after recording that I was in the bed for the rest of the day!

How are you feeling today? It's the second week of 2022! How are you truly feeling? How can you embrace that?

Today we picked a card from the Self Care Empowerment:

"What is one thing I want most out of life? What is one small step I can take today to get there?"

LeLe's Answers:

I want to heal and I want love! I am a hopeless romantic, but I believe healing and love go hand in hand. I am not saying I am nothing without love, but I feel that I've had everything except love. My love life has sucked. lol. One thing I can do today is live by my quote "love you the way you love the world" and recommit myself to my healing. 

Healing while traveling:

I discuss my first solo trip. It helped me:

1.) Invest invest in myself

2.) Put respect on my name

3.) Get myself together

Final words:

After the Rain bye Alexandra Elle

Section: Comparison (pg. 161-163)

161- 

I am freeing myself of comparison and making space for understanding, empathy, and forgiveness.

I am a work in progress, and I will continue unravel and make space for ease as I learn my way and walk my path.

163-

Think of a recent comparison you've made in your life. Take another look and consider how comparing can teach you what you have, not whaat you're lacking.

Housekeeping:

1.) We are still taking donations for our "Dexter Brings you a Toy Drive." This is to honor our family dog that we just recently lost. We will be donating to "No Kill Shelters" and elderly dogs. You can email me at info@healingshegotfaith.com in you would like to donate in anyway.

2.) We now have a Book Shop through BookShop.Org. It's basically an online book store! Check it out at https://bookshop.org/shop/HealingSheGotFaith

3.) Stop playing and get your Everyone Has A story Book Bundle signed by me! All you have to to do is go to HealingSheGotFaith.Org/Shop

4.) Catch us every Monday at 3:00 PM CST on Total Entertainment Radio (Totalentradio.com and "Click Listen Now.")

*Show aired January 10th, 2022* *

*Please remember none of the information provided in this episode should replace any help from a mental professional. If you or someone you know needs help; in an emergency please call 911. In a non-emergency check out HealingSheGotFaith.Org/Resources**

Happy New Year! We made it!

But we do have to say Rest In Peace Betty White! She ran a good race and we're so sad to her go on to glory! We are sending her family and loved ones so much love and healing!

Today we picked a card from the Power Thoughts Deck by Louis Hay:

I balance my masculine & feminine side.(Front)

The masculine and feminine parts of me are in perfect balance and harmony. I am at peace, and all is well. (Back)

We picked two cards from the Fifth Agreement by Don Ruiz:

Card 1:

What Message am I delivering to myself? (Front)

When I deliver truth and love to myself, I am happier, and just by being happier, the people around me benefit. My efforts really for everyone, because my joy, my happiness, my heaven are contagious. (Back)

Card 2:

Doubt is a powerful tool. (Front)

Doubt challenges my beliefs and breaks the spell of all the lies and superstitions that control my world. I use  doubt to recover faith in myself, to take my power back from every superstition I believe in and return that power to myself. (Back)

Why I travel:

1.) Rest

2.)Clarification

3.) Different environment and perspective

4.) Fulfillment

Housekeeping:

1.) We are still taking donations for our "Dexter Brings you a Toy Drive." This is to honor our family dog that we just recently lost. We will be donating to "No Kill Shelters" and elderly dogs. You can email me at info@healingshegotfaith.com in you would like to donate in anyway.

2.) We now have a Book Shop through BookShop.Org. It's basically an online book store! Check it out at https://bookshop.org/shop/HealingSheGotFaith

3.) Stop playing and get your Everyone Has A story Book Bundle signed by me! All you have to to do is go to HealingSheGotFaith.Org/Shop

*Show aired January 3rd, 2022* *

*Please remember none of the information provided in this episode should replace any help from a mental professional. If you or someone you know needs help; in an emergency please call 911. In a non-emergency check out HealingSheGotFaith.Org/Resources**

Most people do not realize that "SheGotFaith" is a person. SheGotFaith is me. When I created HealingSheGotFaith my motive was to personally invite to join me on this healing journey.

Life has been hard. Transitions, heartbreaks, anxiety attacks, depression and fear have all attacked me this year and in the most recent days it has been even more difficult. However, while coming in and recording today's episode; I had a realization and I had to remind myself of who I am!

Today instead of picking a car I read from the book: After The Rain Gentle Reminders for Healing, Courage, and Self-Love by Alexandra Elle. I read from pages 45 & 203.

Always remember to love you the way you love the world!

*Show aired December 27th, 2021* *

*Please remember none of the information provided in this episode should replace any help from a mental professional. If you or someone you know needs help; in an emergency please call 911. In a non-emergency check out HealingSheGotFaith.Org/Resources**

How are you feeling today? That is the question!  

Today we will be discussing how to embrace your story!  First we have to send love and prayers to Nick Cannon and his son's mother for the loss of their baby, Zen Cannon and also, sending prayer and love to all the people who are hurting right now due to a loss of a baby or family member.   

In today's intro we picked three card from Black Female Therapist. Please be sure to check them out on Instagram and their website BlackFemaleTherapist.com The three cards we picked are: 

1.) Healing from Negativity 

2.) Healing from Resentment 

 3.) Healing from Bad Habits Which these go hand in hand with how we embrace our story! 

Embracing your story: Don't you have somethings that you view that are just ugly, or they embarrass you?  I think we all do.  However, what we own no one can throw in our face. We have to hold ourselves accountable and address those ugly parts from out past and present! We focused on 4 techniques to help us with embracing are story which are:

 1.)Journaling 2. )Discipline  3.) Mental Health Support 4.) Boundaries   

*Show aired December 20th, 2021* **Please remember none of the information provided in this episode should replace any help from a mental professional. If you or someone you know needs help; in an emergency please call 911. In a non-emergency check out HealingSheGotFaith.Org/Resources**

It is your host and self-love advocate, LeLe or SheGotFaith, founder of HealingSheGotFaith.

In this episode we will discuss Your Grief and Your Story.

Instead of picking a card today; LeLe read from the book "Healing Your Grieving Heart 100 practical ideas by Alan D Wolfelt, PH. D. PG. 5-8-"Understand the 6 needs of mourning."

PG.46 "understand that grief does not proceed in orderly "Stages."

What is your story: Discuss the beginning of EHAS Journal

Why is knowing our story important? How do we become better people with knowing this?

Knowing who you are

Building Confidence

Understanding your grief cycle and what that looks like

If we don't know how to handle our selves then other people definitly don't know how to

Boundaries-with self and others.

Practicing some of those techniques from last week.

***Please be mindful that no information in this show is to replace professional health from a mental health professional." **

It is your host and self-love advocate, LeLe or SheGotFaith, founder of HealingSheGotFaith. 

In this episode we will reflect on the stages of grief and discuss how to address our very own grief. 

Instead of picking a card today; LeLe read from the book "Healing Your Grieving Heart 100 practical ideas by Alan D Wolfelt, PH. D. PG. 13-"Be Aware that your Grief affects your body, heart, social self and Spirit. 

Show Date: December 7th, 2021

Love you the way you love the world!

**Please be mindful that no information in this show is to replace professional health from a mental health professional." **

It's your host, LeLe or SheGotFaith, Founder of HealingSheGotFaith!

Happy Monday!

Today we will be discussing the following:

Week of Holiday

Season of holidays

Stages of grief -https://grief.com/the-five-stages-of-grief/

1.) Denial

2.) Anger

3.) Bargaining

4.) Depression

5.) Acceptance

Love you the way you love the world!

Show Date: November 29th, 2021 

**Please remember that the information given in this episode does not replace professional help from a mental health provider!**

Welcome back!

It is your host and self-love advocate, LeLe or SheGotFaith, Founder of HealingSheGotFaith!

 Today we will be discussing adults who grieve and what that looks like. We dive deep into my journey of how I grieved. 

Remember to check out Total Entertainment Radio at Totalentradio.com

And to check out HealingSheGotFaith.Org 

Show Date: November 22nd, 2021

*The content in this episode should not replace therapy or mental health services provided by a mental health professional.*

Welcome! My name is Lisa or LeLe or SheGotFaith. Whatever you want to call me. I am your self-love advocate and the Founder of HealingSheGotFaith. I am here to introduce you to my new show, "HealingSheGotFaith." Here we will discuss grief and self-love and how to turn our pain into passion! You can also catch this segment on Total Entertainment Radio (Totalentradio.com) every Monday at 3:00 PM CST/4:00 PM EST! 

I am the founder of HealingSheGotFaith; an organization that is dedicated to adults who are grieving and on their self-love journey. Our life quote is "Love you the way you love the world." We believe it is not time to put that energy that you put into the world into yourself! 

I am the author of Everyone Has A Story! It is actually a book project that comes with a Novel, Guided Journal and Planner! To check it out hop on over to our website: HealingSheGotFaith.ORG

In this episode we discuss the following:

Topic: Full Circle Moment

1. Pick a card-Discuss this method- I use positive affirmation cards to get us to reflect and to think. 
2. Full Circle Moment-why was this a full circle moment for me
3. Discuss in the book about DJin and having dreams about being a motivational speaker. 
4. My voice is my tool
5. 15 year old Lisa meets 30 year old Lisa

6. Upcoming topics:

1. Grief in november
2. Go through the stages of grief

7. Shoutout to Total Entertainment Radio

Show Premieres: November 15th, 2021

*The content on this show does not replace therapy or mental health services provided by a mental health professional.*