<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_92a50ab1-d8bc-444d-a247-cce20cb1c570  -- Rendered At Sat, 04 Apr 2026 20:24:09 &#43;0000</generator>
        <title>Turn The Table With Kaniz | Health Wellness Nutrition &amp; Fitness</title>
        <link>https://redcircle.com/shows/turn-the-table-with-kaniz</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Welcome to Turn the Table with Kaniz</itunes:subtitle>
        <itunes:author>Kaniz Fatima</itunes:author>
        <itunes:summary>Welcome to Turn the Table with Kaniz. I&#39;m your host, Kaniz Fatima, a biochemist-turned-lifestyle educator. We&#39;ll cover healthy living and more each week with the latest research and practical advice. So relax, and turn your table with me.</itunes:summary>
        <podcast:guid>92a50ab1-d8bc-444d-a247-cce20cb1c570</podcast:guid>
        
        <description><![CDATA[<p>Turn the Table with Kaniz explores healthy living! Hosted by Bangladeshi biochemist-turned-lifestyle instructor Kaniz Fatima, the show is your go-to source for all things wellness and healthy lifestyle goals. Join her weekly on Facebook, Instagram, YouTube, TikTok, and all podcast platforms as she reverses wellness recommendations to improve workplace health and productivity. From diet to stress management, fight obesity, type 2 diabetes, fatty liver, acid reflux, anxiety, PCOS, migraine, and more. Join the mission and turn your table!</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Kaniz Fatima</itunes:name>
            <itunes:email>kfc.prof@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2023/2/14/4/9f28ee9e-fa85-4501-a4a5-35d1ae4b8a04_2cd12a80-a4b1-48c5-9004-bca9ce322be1_logo-3000.jpg"/>
        
        
        
            
            <itunes:category text="Health &amp; Fitness" />

            

        
        
            
            <itunes:category text="Science">

            
                <itunes:category text="Life Sciences"/>
            

        </itunes:category>
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Revolutionizing The Future of Birth Control: Male Contraceptive Pills</itunes:title>
                <title>Revolutionizing The Future of Birth Control: Male Contraceptive Pills</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kaniz Fatima</itunes:author>
                <itunes:subtitle>Male Birth Control Pills Research Update</itunes:subtitle>
                
                <description><![CDATA[<h3>Do you wish your partner would stop taking birth control? In the future, maybe you can get a male contraceptive pill. This video looks at an exciting new male contraception and the latest results from clinical trials that might drastically alter the gender equality landscape. Follow the lead of the revolution in birth control!</h3>]]></description>
                <content:encoded>&lt;h3&gt;Do you wish your partner would stop taking birth control? In the future, maybe you can get a male contraceptive pill. This video looks at an exciting new male contraception and the latest results from clinical trials that might drastically alter the gender equality landscape. Follow the lead of the revolution in birth control!&lt;/h3&gt;</content:encoded>
                
                <enclosure length="3490377" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f161bef0-4361-4fc2-92bd-e4731f417847/stream.mp3"/>
                
                <guid isPermaLink="false">ee4ac07b-b9be-4e95-83fb-104f4f4b49e9</guid>
                <link>https://redcircle.com/shows/92a50ab1-d8bc-444d-a247-cce20cb1c570/episodes/f161bef0-4361-4fc2-92bd-e4731f417847</link>
                <pubDate>Fri, 10 Mar 2023 11:05:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/3/10/11/6e62d6e4-00ad-4eb1-af84-6c981850c6fd_721c7490-e71e-431b-a9a0-57f67816d964_logo-3000.jpg"/>
                <itunes:duration>218</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Feeling Sleepy At Workplace? Try This Science-Backed Hack To Boost Alertness!</itunes:title>
                <title>Feeling Sleepy At Workplace? Try This Science-Backed Hack To Boost Alertness!</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kaniz Fatima</itunes:author>
                <itunes:subtitle>Boost Alertness</itunes:subtitle>
                
                <description><![CDATA[<p>Feeling exhausted at work? Try this science-backed hack! If you&#39;re feeling low on energy and need a quick boost, look no further. This hack is easy to incorporate into your daily routine and can help you get the most out of your workday.</p>]]></description>
                <content:encoded>&lt;p&gt;Feeling exhausted at work? Try this science-backed hack! If you&amp;#39;re feeling low on energy and need a quick boost, look no further. This hack is easy to incorporate into your daily routine and can help you get the most out of your workday.&lt;/p&gt;</content:encoded>
                
                <enclosure length="4340088" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/b4248c98-74ee-44b4-a33e-07f15e832d71/stream.mp3"/>
                
                <guid isPermaLink="false">bae9b823-1760-4318-bf5a-9a7379fb055c</guid>
                <link>https://redcircle.com/shows/92a50ab1-d8bc-444d-a247-cce20cb1c570/episodes/b4248c98-74ee-44b4-a33e-07f15e832d71</link>
                <pubDate>Wed, 01 Mar 2023 13:29:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/3/10/11/03ade2a0-436c-4584-bdf2-6b529d1ecf9f_facbb529-1f02-492c-8a4f-45ada6f02707_logo-3000.jpg"/>
                <itunes:duration>271</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Practise CPR At Home &amp; Save A Life When Needed</itunes:title>
                <title>Practise CPR At Home &amp; Save A Life When Needed</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Kaniz Fatima</itunes:author>
                
                <description><![CDATA[<p>This podcast not only shows you how to administer CPR, but also discusses why you should learn and practice it. The podcast leaves listeners with a deeper appreciation for CPR and some easy ways to start using it right away.</p>]]></description>
                <content:encoded>&lt;p&gt;This podcast not only shows you how to administer CPR, but also discusses why you should learn and practice it. The podcast leaves listeners with a deeper appreciation for CPR and some easy ways to start using it right away.&lt;/p&gt;</content:encoded>
                
                <enclosure length="7458899" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/f8bf1a52-4f49-434e-bedb-1c20c7ac2d3a/stream.mp3"/>
                
                <guid isPermaLink="false">c53469c8-68a3-444a-aa20-fe5f71a7eeb9</guid>
                <link>https://redcircle.com/shows/92a50ab1-d8bc-444d-a247-cce20cb1c570/episodes/f8bf1a52-4f49-434e-bedb-1c20c7ac2d3a</link>
                <pubDate>Tue, 21 Feb 2023 07:45:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/3/10/11/7f32ed4a-c944-404e-89ed-af0e51b5c1e9_61f8559e-88f2-427e-b18b-1377f68aeaf1_logo-3000.jpg"/>
                <itunes:duration>466</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>trailer</itunes:episodeType>
                <itunes:title>Welcome to Turn The Table With Kaniz</itunes:title>
                <title>Welcome to Turn The Table With Kaniz</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Kaniz Fatima</itunes:author>
                <itunes:subtitle>Intro Show</itunes:subtitle>
                
                <description><![CDATA[<p>Welcome to Turn the Table with Kaniz. I&#39;m your host, Kaniz Fatima, a biochemist-turned-lifestyle educator. We&#39;ll cover healthy living and more each week with the latest research and practical advice. So relax, and turn your table with me.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to Turn the Table with Kaniz. I&amp;#39;m your host, Kaniz Fatima, a biochemist-turned-lifestyle educator. We&amp;#39;ll cover healthy living and more each week with the latest research and practical advice. So relax, and turn your table with me.&lt;/p&gt;</content:encoded>
                
                <enclosure length="481489" type="audio/mpeg" url="https://audio4.redcircle.com/episodes/5733125f-b240-428f-8890-cdf2379d25e7/stream.mp3"/>
                
                <guid isPermaLink="false">a82486f3-6d65-43b0-9d92-661a58edea38</guid>
                <link>https://redcircle.com/shows/92a50ab1-d8bc-444d-a247-cce20cb1c570/episodes/5733125f-b240-428f-8890-cdf2379d25e7</link>
                <pubDate>Tue, 14 Feb 2023 04:38:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2023/2/16/14/6b84dd24-6f28-42c9-88a0-e562c6e52b89_8661b5d2-e95d-424f-8c86-95c1a6b4ec11_logo-3000.jpg"/>
                <itunes:duration>30</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
