RedCircle VERIFY_TOKEN_929e36d3-d66b-4cb2-ac64-f291416a3e9b -- Rendered At Sun, 05 Apr 2026 13:31:04 +0000 Unapologetically MommyHood https://redcircle.com/shows/unapologetically-mommyhood en Cameasha RM LLC Cameasha Muhammad is a Certified Behavior Consultant with A Graduate Degree in Forensic Psychology but on the Flipside she is a KickAss Mom who believes that everyone should be who they are down to the core, the good, bad, and the ugly, especially MOMS. Be UNAPOLOGETIC AF. Here we support moms on being confident, authentic, and most of all to unapologetically embrace who you are as not just a mom and business owner, but as a human, because mommyhood is real, it's not all the giggles and cuddles that you see all over the internet. Sometimes that ish hits the fan, sometimes literally, and we have our breakdown ugly cries too. ISH GET"S REAL. We're here to support and SUPPORT women through their journey of home and business through the eyes and experiences of other moms in business without the judgment. Cameasha Muhammad Cameasha Muhammad is a Certified Behavior Consultant with A Graduate Degree in Forensic Psychology but on the Flipside she is a KickAss Mom who believes that everyone should be who they are down to the core, the good, bad, and the ugly, especially MOMS. Be UNAPOLOGETIC AF. Here we support moms on being confident, authentic, and most of all to unapologetically embrace who you are as not just a mom and business owner, but as a human, because mommyhood is real, it's not all the giggles and cuddles that you see all over the internet. Sometimes that ish hits the fan, sometimes literally, and we have our breakdown ugly cries too. ISH GET"S REAL. We're here to support and SUPPORT women through their journey of home and business through the eyes and experiences of other moms in business without the judgment. 929e36d3-d66b-4cb2-ac64-f291416a3e9b Cameasha Muhammad is a Certified Behavior Consultant with A Graduate Degree in Forensic Psychology but on the Flipside she is a KickAss Mom who believes that everyone should be who they are down to the core, the good, bad, and the ugly, especially MOMS. Be UNAPOLOGETIC AF. Here we support moms on being confident, authentic, and most of all to unapologetically embrace who you are as not just a mom, but as a human, because mommyhood is real, it's not all the giggles and cuddles that you see all over the internet. Sometimes that ish hits the fan, sometimes literally, and we have our breakdown ugly cries too. We're here to support and SUPPORT women through their journey of home and dreams through the eyes and experiences of other moms without the judgment.

]]> episodic no Cameasha Muhammad cameasharm@gmail.com https://feeds.redcircle.com/929e36d3-d66b-4cb2-ac64-f291416a3e9b no bonus UM: Mommy Confessions- Mom Guilt is a .... UM: Mommy Confessions- Mom Guilt is a .... Cameasha Muhammad Mommy Confessions: Mom Guilt is a…. Our conversation was of course mommy guilt but so much more. We also had discussed prioritizing yourself as a mommy, Our take on what mommy guilt is and how we have to overcome mom guilt to get to our destination.. Come join us weekly and if you want to join the conversation send us a message.

Host: Cameasha Mommy Support Strategist @CameashaRM

Host Imani Marriage Coach @ImaniAieshah

]]> <p>Mommy Confessions: Mom Guilt is a…. Our conversation was of course mommy guilt but so much more. We also had discussed prioritizing yourself as a mommy, Our take on what mommy guilt is and how we have to overcome mom guilt to get to our destination.. Come join us weekly and if you want to join the conversation send us a message.</p><p>Host: Cameasha Mommy Support Strategist <a href="https://www.instagram.com/cameasharm" rel="nofollow">@CameashaRM</a></p><p>Host Imani Marriage Coach <a href="https://www.instagram.com/imaniaieshah" rel="nofollow">@ImaniAieshah</a></p> 4f8415b5-5ecf-4805-b8af-07341dd8af97 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/0619776f-251d-4fb9-8dfc-c22b6ac5bafc Wed, 29 Mar 2023 13:00:00 +0000 2077 no bonus UM: Mommy Confessions: It Be's Hard Sometimes UM: Mommy Confessions: It Be's Hard Sometimes Cameasha Muhammad Mommies and our Confessions: It be’s HARD sometimes…. This episode we talked potty training, breastfeeding, sleep training woes, sleep deprivation and so much more. 

Come join us in our real behind the scenes mommyhood conversations about mommying our way through life and the things that come up that we are or are not so proud of you know.

If you are curious come join us and be apart of the conversation.

If you are looking for a real genuine community built on support for moms then CLICK HERE and come inside of the MommyHood it's free.

Follow us on Social Imani Aieshah @ImaniAieshah

Cameasha @CameashaRM

]]> <p>Mommies and our Confessions: It be’s HARD sometimes…. This episode we talked potty training, breastfeeding, sleep training woes, sleep deprivation and so much more. </p><p>Come join us in our real behind the scenes mommyhood conversations about mommying our way through life and the things that come up that we are or are not so proud of you know.</p><p>If you are curious come join us and be apart of the conversation.</p><p>If you are looking for a real genuine community built on support for moms then <a href="https://www.cameasha.com/the-mommyhood-free" rel="nofollow">CLICK HERE</a> and come inside of the MommyHood it&#39;s free.</p><p>Follow us on Social Imani Aieshah <a href="https://www.instagram.com/imaniaieshah" rel="nofollow">@ImaniAieshah</a></p><p>Cameasha <a href="https://www.instagram.com/cameasharm" rel="nofollow">@CameashaRM</a></p> f14d82cb-772a-4a27-8918-7f69425c5916 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/1b455d34-f61e-40d3-b035-5e7111e7fd1f Thu, 23 Mar 2023 17:51:19 +0000 2448 no bonus UMM: Mommy Confessions: A little Bit of This and Little Bit of That Mommy Brain UMM: Mommy Confessions: A little Bit of This and Little Bit of That Mommy Brain Cameasha Muhammad In the inaugural episode of Mommy Confessions a spinoff of Unapologetically MommyHood we talk a little of this and a little of that...Mommy Brain in full effect but its some good ish in there too lol.. Okay it's all good and relative.

Mommies... subscribe, download, and follow because we are here to chat about the real behind the scenes of mommyhood when ain't nobody looking.

If you feeling curious come on over and join us in the conversation.

If you are a mom looking for your community of real genuine support with none of that judgement ish then come over to the MommyHood... it's free to join. CLICK HERE

]]> <p>In the inaugural episode of Mommy Confessions a spinoff of Unapologetically MommyHood we talk a little of this and a little of that...Mommy Brain in full effect but its some good ish in there too lol.. Okay it&#39;s all good and relative. </p><p>Mommies... subscribe, download, and follow because we are here to chat about the real behind the scenes of mommyhood when ain&#39;t nobody looking.</p><p>If you feeling curious come on over and join us in the conversation. </p><p>If you are a mom looking for your community of real genuine support with none of that judgement ish then come over to the MommyHood... it&#39;s free to join. <a href="https://www.cameasha.com/the-mommyhood-free" rel="nofollow">CLICK HERE</a></p> 786fa7ae-bf0b-4cb5-aad7-58deee6ceddf https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/6242a91d-4b6d-49f3-b7e1-6731703f0198 Thu, 23 Mar 2023 16:00:00 +0000 2026 no bonus MM: Sorry Not Sorry Mommy Edition: So You Think You're Tired MM: Sorry Not Sorry Mommy Edition: So You Think You're Tired Cameasha Muhammad This episode is a new segment of Unapologetically Me Mommy Moments. Sorry Not Sorry Mommy Edition is birthed from releasing some of the thoughts we have as moms. We often don’t say exactly what we want or exactly what we are thinking and #1 is the inaugural episode So You Think You’re Tired. It’s perceived just because we are moms and women that we are supposed to do it all with no help. Just because most of the time we can doesn’t mean we want to and how dare you twist your lips to even say you’re tired. 

Mommies subscribe, hit the notification button and join us in the MommyHood. 

#mommysecrets #mompodcasts #supportmomentrepreneurs


00:00 Sorry Not Sorry Mommy Edition #1 So You Think You’re Tired

00:18  Welcome Back  to  Mommy Moments: Unapologetically MommyHood

01:28  Mommies do a Lot

04:01 There are Levels to being Tired

04:35 The difference between Moms and Men

06:18 Just because you’re Mommy doesn’t mean you have to Endure

07:13 Join us for SUPPORT  Inside of the FREE MommyHood support Community


Text Mommy to 313-634-0600 to join in the MommyHood


www.unapologeticallymommyhood


Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

Cameasha on IG http://www.instagram.com/cameasharm

Fanbase: https://fanbase.app/cameasha

On Clubhouse  https://www.clubhouse.com/@cameasha


Mommy Support and Results Coach

Support this Content: https://paypal.me/cameasharm

**CONNECT WITH ME ONLINE!**

https://www.cameasha.com

Thanks for the support!



]]> <p><span>This episode is a new segment of Unapologetically Me Mommy Moments. Sorry Not Sorry Mommy Edition is birthed from releasing some of the thoughts we have as moms. We often don’t say exactly what we want or exactly what we are thinking and #1 is the inaugural episode So You Think You’re Tired. It’s perceived just because we are moms and women that we are supposed to do it all with no help. Just because most of the time we can doesn’t mean we want to and how dare you twist your lips to even say you’re tired. </span></p><p><span>Mommies subscribe, hit the notification button and join us in the MommyHood. </span></p><p><span>#mommysecrets #mompodcasts #supportmomentrepreneurs</span></p><p><br></p><p><span>00:00 Sorry Not Sorry Mommy Edition #1 So You Think You’re Tired</span></p><p><span>00:18  Welcome Back  to  Mommy Moments: Unapologetically MommyHood</span></p><p><span>01:28  Mommies do a Lot</span></p><p><span>04:01 There are Levels to being Tired</span></p><p><span>04:35 The difference between Moms and Men</span></p><p><span>06:18 Just because you’re Mommy doesn’t mean you have to Endure</span></p><p><span>07:13 Join us for SUPPORT  Inside of the FREE MommyHood support Community</span></p><p><br></p><p><span>Text Mommy to 313-634-0600 to join in the MommyHood</span></p><p><br></p><p><a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood</a></p><p><br></p><p><span>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</span></p><p><br></p><p><span>The Thrive After Nine Tribe</span></p><p><a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a></p><p><br></p><p><span>&amp; Follow</span></p><p><span> </span></p><p><span>Cameasha on IG </span><a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a></p><p><span>Fanbase: </span><a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a></p><p><span>On Clubhouse </span><a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a></p><p><br></p><p><span>Mommy Support and Results Coach</span></p><p><span>Support this Content:</span><a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a></p><p><span>**CONNECT WITH ME ONLINE!**</span></p><p><a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a></p><p><span>Thanks for the support!</span></p><p><br></p><p><br></p> 09ed310c-dfdd-401b-8498-ee6816559640 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/e224c77c-8abb-4949-a357-ae6efd0eae29 Thu, 15 Sep 2022 14:00:00 +0000 493 no bonus UM Rebirth: I Have a Secret to Tell (Bonus) UM Rebirth: I Have a Secret to Tell (Bonus) Cameasha Muhammad In this brief intermission I talk about the interim of the break that happened with Unapologetically MommyHood and bring you up-to-date on the new goings on inside of the MommyHood along with my little secret! Yes, I Have a Secret to Tell. Watch this bonus episode and make sure to subscribe and turn on your notifications for the new episodes of Unapologetically MommyHood. 


#mommysecrets #mompodcasts #supportmomentrepreneurs


00:00 Unapologetically Mommyhood Rebirth Bonus

00:40  Welcome Back  to Unapologetically MommyHood

01:52  My Little Secret

05:52  The journey of mommyhood and entrepreneurship 

07:38 The past episodes were amazing check them out

09:17 Join us Inside of the FREE MommyHood support Community


Text Mommy to 313-634-0600 to join in the MommyHood


www.unapologeticallymommyhood


Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

Cameasha on IG http://www.instagram.com/cameasharm

Fanbase: https://fanbase.app/cameasha

On Clubhouse  https://www.clubhouse.com/@cameasha


Mommy Support and Results Coach


Support this Content: https://paypal.me/cameasharm


**CONNECT WITH ME ONLINE!**

https://www.cameasha.com

Thanks for the support!



]]> <p><span>In this brief intermission I talk about the interim of the break that happened with Unapologetically MommyHood and bring you up-to-date on the new goings on inside of the MommyHood along with my little secret! Yes, I Have a Secret to Tell. Watch this bonus episode and make sure to subscribe and turn on your notifications for the new episodes of Unapologetically MommyHood. </span></p><p><br></p><p><span>#mommysecrets #mompodcasts #supportmomentrepreneurs</span></p><p><br></p><p><span>00:00 Unapologetically Mommyhood Rebirth Bonus</span></p><p><span>00:40  Welcome Back  to Unapologetically MommyHood</span></p><p><span>01:52  My Little Secret</span></p><p><span>05:52  The journey of mommyhood and entrepreneurship </span></p><p><span>07:38 The past episodes were amazing check them out</span></p><p><span>09:17 Join us Inside of the FREE MommyHood support Community</span></p><p><br></p><p><span>Text Mommy to 313-634-0600 to join in the MommyHood</span></p><p><br></p><p><a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood</a></p><p><br></p><p><span>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</span></p><p><br></p><p><span>The Thrive After Nine Tribe</span></p><p><a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a></p><p><br></p><p><span>&amp; Follow</span></p><p><span> </span></p><p><span>Cameasha on IG </span><a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a></p><p><span>Fanbase: </span><a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a></p><p><span>On Clubhouse </span><a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a></p><p><br></p><p><span>Mommy Support and Results Coach</span></p><p><br></p><p><span>Support this Content:</span><a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a></p><p><br></p><p><span>**CONNECT WITH ME ONLINE!**</span></p><p><a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a></p><p><span>Thanks for the support!</span></p><p><br></p><p><br></p> 3ebccf9d-33f0-4e53-88e0-09202162c08e https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/a76b7159-e73f-4e5b-aa9c-49ac36cd2b00 Thu, 15 Sep 2022 03:50:00 +0000 651 no full How to Market Your Children's Book Ep. 15 w Micaela S Benn How to Market Your Children's Book Ep. 15 w Micaela S Benn 15 Cameasha Muhammad On This episode we talk about how to market your children’s book. Don’t have a book? We also talk about how to get started. If you are a mom or mompreneur that has a book idea or put your book to the side because you didn’t know what to do. This episode is for you. We talked illustrators, production, distribution, marketing, and so much more. Today's guest started right where you are when she sparked an idea in the shower and then acted on it and wrote a series of children's book called Little Mr. Fixit that focuses on the importance of being inclusive in the household, the relationship dynamics in the household and then building confidence and positive self esteem in your children. She is a branding and content marketing strategist for independent children's books, authors, helping them to make meaningful difference through the marketing, production and distribution of their books. Join as me and Micaela S. Benn talk Children’s book marketing and so much more. 


#childrensbookmarketing #childrensbookdistribution #childrensbookauthor


00:00 How to Market Your Children’s Book

01:23 Sponsor: Melanated Self-Love Series

02:04 Welcome to Unapologetically MommyHood

04:28 Why Children’s Book Marketing?

07:18 I got out the shower and I had an idea

09:30 The process started with a lot of questions and research

12:08 The illustrator style and vibe are important

19:26 What is considered the age for children’s books

23:05 Board Books

24:55 Children’s Book Types

28:18 A good children’s book length

32:18 5 Favorite Short Books for Bedtime

33:28 Sponsor: Thrive After Nine

34:10 What’s a good bedtime story length

36:13 What you should consider when deciding your children’s book length

38:34 Add something complimentary

43:12 What’s the first step in producing your children’s book

46:53 Don’t do it in secret

48:05 Types of Editing and Editors

50:49 Work for hire vs. collaboration

55:31 More considerations when choosing an illustrator

1:00:56 Marketing your book Basics

1:05:28 Do you want to make money as a children’s book author or is it a hobby

1:08:08 3 Creative Ways to Market Your Children’s Book

1:14:19 Tool of the Day Kiwi Crates

1:15:46 Micaela’s Tip of the Day



Check out the Melanated Self-Love Series www.melanatedloveseries.com


www.unapologeticallymommyhood.com


Follow Micaela S. Benn  on IG http://www.instagram.com/micaelasbenn

Catch her Podcast Children’s Book Marketing https://open.spotify.com/show/4bDu4lgGpeQ6p5zCJr4D2N


Check out Kiwi Co (This is a referral link) www.unapologeticallymommyhood.com/kiwico 


Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

Cameasha on IG http://www.instagram.com/cameasharm

Fanbase: https://fanbase.app/cameasha

On Clubhouse  https://www.clubhouse.com/@cameasha


Mommy Support and Results Coach


Support this Content: https://paypal.me/cameasharm


**CONNECT WITH ME ONLINE!**

https://www.cameasha.com

Thanks for the support!



]]> <p><span>On This episode we talk about how to market your children’s book. Don’t have a book? We also talk about how to get started. If you are a mom or mompreneur that has a book idea or put your book to the side because you didn’t know what to do. This episode is for you. We talked illustrators, production, distribution, marketing, and so much more. Today&#39;s guest started right where you are when she sparked an idea in the shower and then acted on it and wrote a series of children&#39;s book called Little Mr. Fixit that focuses on the importance of being inclusive in the household, the relationship dynamics in the household and then building confidence and positive self esteem in your children. She is a branding and content marketing strategist for independent children&#39;s books, authors, helping them to make meaningful difference through the marketing, production and distribution of their books. Join as me and Micaela S. Benn talk Children’s book marketing and so much more. </span></p><p><br></p><p><span>#childrensbookmarketing #childrensbookdistribution #childrensbookauthor</span></p><p><br></p><p><span>00:00 How to Market Your Children’s Book</span></p><p><span>01:23 Sponsor: Melanated Self-Love Series</span></p><p><span>02:04 Welcome to Unapologetically MommyHood</span></p><p><span>04:28 Why Children’s Book Marketing?</span></p><p><span>07:18 I got out the shower and I had an idea</span></p><p><span>09:30 The process started with a lot of questions and research</span></p><p><span>12:08 The illustrator style and vibe are important</span></p><p><span>19:26 What is considered the age for children’s books</span></p><p><span>23:05 Board Books</span></p><p><span>24:55 Children’s Book Types</span></p><p><span>28:18 A good children’s book length</span></p><p><span>32:18 5 Favorite Short Books for Bedtime</span></p><p><span>33:28 Sponsor: Thrive After Nine</span></p><p><span>34:10 What’s a good bedtime story length</span></p><p><span>36:13 What you should consider when deciding your children’s book length</span></p><p><span>38:34 Add something complimentary</span></p><p><span>43:12 What’s the first step in producing your children’s book</span></p><p><span>46:53 Don’t do it in secret</span></p><p><span>48:05 Types of Editing and Editors</span></p><p><span>50:49 Work for hire vs. collaboration</span></p><p><span>55:31 More considerations when choosing an illustrator</span></p><p><span>1:00:56 Marketing your book Basics</span></p><p><span>1:05:28 Do you want to make money as a children’s book author or is it a hobby</span></p><p><span>1:08:08 3 Creative Ways to Market Your Children’s Book</span></p><p><span>1:14:19 Tool of the Day Kiwi Crates</span></p><p><span>1:15:46 Micaela’s Tip of the Day</span></p><p><br></p><p><br></p><p><span>Check out the Melanated Self-Love Series </span><a href="http://www.melanatedloveseries.com" rel="nofollow">www.melanatedloveseries.com</a></p><p><br></p><p><a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood.com</a><a href="http://www.unapologeticallymommyhood.com" rel="nofollow"> </a></p><p><br></p><p><span>Follow Micaela S. Benn  on IG</span><a href="http://www.instagram.com/decidebbalance" rel="nofollow"> </a><a href="http://www.instagram.com/micaelasbenn" rel="nofollow">http://www.instagram.com/micaelasbenn</a></p><p><span>Catch her Podcast Children’s Book Marketing </span><a href="https://open.spotify.com/show/4bDu4lgGpeQ6p5zCJr4D2N" rel="nofollow">https://open.spotify.com/show/4bDu4lgGpeQ6p5zCJr4D2N</a></p><p><br></p><p><span>Check out Kiwi Co (This is a referral link) </span><a href="http://www.unapologeticallymommyhood.com/kiwico" rel="nofollow">www.unapologeticallymommyhood.com/kiwico</a><span> </span></p><p><br></p><p><span>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</span></p><p><br></p><p><span>The Thrive After Nine Tribe</span></p><p><a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a></p><p><br></p><p><span>&amp; Follow</span></p><p><span> </span></p><p><span>Cameasha on IG </span><a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a></p><p><span>Fanbase: </span><a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a></p><p><span>On Clubhouse </span><a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a></p><p><br></p><p><span>Mommy Support and Results Coach</span></p><p><br></p><p><span>Support this Content:</span><a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a></p><p><br></p><p><span>**CONNECT WITH ME ONLINE!**</span></p><p><a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a></p><p><span>Thanks for the support!</span></p><p><br></p><p><br></p> b7a70f16-c6c0-4c10-a722-4a56dd427d04 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/34e9317e-ee0c-4363-9a7e-1c01d90c51a8 Mon, 25 Apr 2022 13:10:00 +0000 4825 no bonus Constructive Vs. Destructive Communication with Your Kids Mommy Moments #06 Constructive Vs. Destructive Communication with Your Kids Mommy Moments #06 Cameasha Muhammad Sometimes as parents we are destructive without even knowing it. Reacting instead of responding, projecting our wishes, thoughts, and fears onto our children when we should be allowing them to flourish how they were naturally intended to. Today we talk about the difference between Constructive vs. Destructive Communication with our children. These are ways to communicate with them to lift them up instead of ways that are causing damage. This will definitely help on our journey of MommyHood and Entrepreneurship. Listen in and join me.


#constructivecommunication #communicationwithchildren #decluttering #mommymoment #momlife


00:00 Constructive vs. Destructive Communication with your kids

00:45 Sponsor: Thrive After Nine Tribe

01:18 Welcome to Mommy Moments a Segment of Unapologetically MommyHood

02:01 Definition of Constructive and Destructive

02:46 GIving our kids what they need not what we want

03:36 Unconsciously Causing Harm

04:03 Serving Yourself

05:56 How does destructive feedback start

06:45 What are some Constructive behaviors

08:42 What are some Destructive Behaviors and alternatives

10:32 Sometimes as adults we think kids shouldn’t ask questions

11:31 Don’t focus on the negative

11:55 Tone helps or hurts communication

13:19 Destructive feedback effects on your child may not show up until later

14:24 Be more self aware and take adult time-outs


The Melanated Self-Love Series

www.melanatedloveseries.com


Online:

www.unapologeticallymommyhood.com


Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

Cameasha on IG http://www.instagram.com/cameasharm

Follow and Subscribe on Fanbase: https://fanbase.app/cameasha

On Clubhouse https://www.clubhouse.com/@cameasha


Mommy Support and Results Coach


Support this Content: https://paypal.me/cameasharm


**CONNECT WITH ME ONLINE!**

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]]> <p>Sometimes as parents we are destructive without even knowing it. Reacting instead of responding, projecting our wishes, thoughts, and fears onto our children when we should be allowing them to flourish how they were naturally intended to. Today we talk about the difference between Constructive vs. Destructive Communication with our children. These are ways to communicate with them to lift them up instead of ways that are causing damage. This will definitely help on our journey of MommyHood and Entrepreneurship. Listen in and join me.</p><p><br></p><p>#constructivecommunication #communicationwithchildren #decluttering #mommymoment #momlife</p><p><br></p><p>00:00 Constructive vs. Destructive Communication with your kids</p><p>00:45 Sponsor: Thrive After Nine Tribe</p><p>01:18 Welcome to Mommy Moments a Segment of Unapologetically MommyHood</p><p>02:01 Definition of Constructive and Destructive</p><p>02:46 GIving our kids what they need not what we want</p><p>03:36 Unconsciously Causing Harm</p><p>04:03 Serving Yourself</p><p>05:56 How does destructive feedback start</p><p>06:45 What are some Constructive behaviors</p><p>08:42 What are some Destructive Behaviors and alternatives</p><p>10:32 Sometimes as adults we think kids shouldn’t ask questions</p><p>11:31 Don’t focus on the negative</p><p>11:55 Tone helps or hurts communication</p><p>13:19 Destructive feedback effects on your child may not show up until later</p><p>14:24 Be more self aware and take adult time-outs</p><p><br></p><p>The Melanated Self-Love Series</p><p>www.melanatedloveseries.com</p><p><br></p><p>Online:</p><p>www.unapologeticallymommyhood.com </p><p><br></p><p>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</p><p><br></p><p>The Thrive After Nine Tribe</p><p>http://www.thriveafternine.com</p><p><br></p><p>&amp; Follow</p><p> </p><p>Cameasha on IG http://www.instagram.com/cameasharm</p><p>Follow and Subscribe on Fanbase: https://fanbase.app/cameasha</p><p>On Clubhouse https://www.clubhouse.com/@cameasha</p><p><br></p><p>Mommy Support and Results Coach</p><p><br></p><p>Support this Content: https://paypal.me/cameasharm</p><p><br></p><p>**CONNECT WITH ME ONLINE!**</p><p>https://www.cameasha.com</p><p><br></p> 18c6ff77-a992-4632-b53b-7453fc7eb022 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/c8eddece-628e-4c14-97a9-587da5e6b66f Mon, 18 Apr 2022 22:25:24 +0000 950 no full Affirmations that Design Your Life Ep. 14 w/ Writer and Designer Kahdija Imari Affirmations that Design Your Life Ep. 14 w/ Writer and Designer Kahdija Imari 14 Cameasha Muhammad Build the life that you envision by positively power charging your thoughts. We are talking about Affirmations that Design Your Life. As Moms, working our homes and businesses we need all the extra help we can get when it comes to self-care and taking the time to focus on what we need to be successful. With intentionally and actively using affirmations you can get on the right track to mastering your thoughts and creating positive action in your life. Confidence, self-love, self-esteem, and positive uplifting self-talk is on the other side. I sat down with writer and designer Kahdija Imari of 27th and Rose and we had an amazing conversation about her self-love journey, how affirmations has changed her life, how you can write and design your affirmations and so much more.


#affirmationwriting #selfcare #momselfcare


00:00 Affirmation Design For Your Life

02:02 Sponsor: Melanated Self-Love Series

02:43 Welcome to Unapologetically MommyHood

04:51 Why Affirmations?

06:09 I struggled with self-doubt and low self-esteem

07:58 This is not the life I envisioned for you

11:25 Use affirmations in your home and business

12:17 Affirmations and Self-Care started first

12:35 Speaking to the Younger Me

15:20 By taking action you gain more confidence

17:46 Get addicted to the Happy Hormones

19:22 Whatever you do, do it with conviction

20:32 You feel like your friends and family don’t get you

22:26 How do I know what to write?

24:23 Negative self-talk is natural it happens

25:28 You can choose to make a decision to be in your own corner

26:57 Sponsor: Thrive After Nine

27:38 What is your process for writing affirmations

29:27 Step 2 The thought process

31:59 How is your life impacted

34:16 People will try to sway your thoughts

35:52 Live affirmation writing demonstration

38:11 My affirmation speaks to me I know my struggle

39:30 You are enough it doesn’t mean you don’t need to be better

41:53 Do what you really want to do

43:38 Design is very important to help set moods and vibes

46:23 We all have different aspect triggers (design types)

48:09 What do you want to present to the world

48:57 communicating unintentionally or intentionally

49:52 What do you genuinely prefer

53:16 Design for yourself or get someone to do it for you

54:06 Scope out who you work with can you work together

58:03 Tool of the Day

1:00:07 Tip of the Day


Check out the Melanated Self-Love Series www.melanatedloveseries.com


www.unapologeticallymommyhood.com


Follow Kahdija Imari on IG http://www.instagram.com/kahdijaimari

Follow on Fanbase https://fanbase.app/Kahdijaimari



Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

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Fanbase: https://fanbase.app/cameasha

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Mommy Support and Results Coach


Support this Content: https://paypal.me/cameasharm


**CONNECT WITH ME ONLINE!**

https://www.cameasha.com

Thanks for the support!

]]> <p>Build the life that you envision by positively power charging your thoughts. We are talking about Affirmations that Design Your Life. As Moms, working our homes and businesses we need all the extra help we can get when it comes to self-care and taking the time to focus on what we need to be successful. With intentionally and actively using affirmations you can get on the right track to mastering your thoughts and creating positive action in your life. Confidence, self-love, self-esteem, and positive uplifting self-talk is on the other side. I sat down with writer and designer Kahdija Imari of 27th and Rose and we had an amazing conversation about her self-love journey, how affirmations has changed her life, how you can write and design your affirmations and so much more.</p><p><br></p><p>#affirmationwriting #selfcare #momselfcare</p><p><br></p><p>00:00 Affirmation Design For Your Life</p><p>02:02 Sponsor: Melanated Self-Love Series</p><p>02:43 Welcome to Unapologetically MommyHood</p><p>04:51 Why Affirmations?</p><p>06:09 I struggled with self-doubt and low self-esteem</p><p>07:58 This is not the life I envisioned for you</p><p>11:25 Use affirmations in your home and business</p><p>12:17 Affirmations and Self-Care started first</p><p>12:35 Speaking to the Younger Me</p><p>15:20 By taking action you gain more confidence</p><p>17:46 Get addicted to the Happy Hormones</p><p>19:22 Whatever you do, do it with conviction</p><p>20:32 You feel like your friends and family don’t get you</p><p>22:26 How do I know what to write?</p><p>24:23 Negative self-talk is natural it happens</p><p>25:28 You can choose to make a decision to be in your own corner</p><p>26:57 Sponsor: Thrive After Nine</p><p>27:38 What is your process for writing affirmations</p><p>29:27 Step 2 The thought process</p><p>31:59 How is your life impacted</p><p>34:16 People will try to sway your thoughts</p><p>35:52 Live affirmation writing demonstration</p><p>38:11 My affirmation speaks to me I know my struggle</p><p>39:30 You are enough it doesn’t mean you don’t need to be better</p><p>41:53 Do what you really want to do</p><p>43:38 Design is very important to help set moods and vibes</p><p>46:23 We all have different aspect triggers (design types)</p><p>48:09 What do you want to present to the world</p><p>48:57 communicating unintentionally or intentionally</p><p>49:52 What do you genuinely prefer</p><p>53:16 Design for yourself or get someone to do it for you</p><p>54:06 Scope out who you work with can you work together</p><p>58:03 Tool of the Day</p><p>1:00:07 Tip of the Day</p><p><br></p><p>Check out the Melanated Self-Love Series <a href="http://www.melanatedloveseries.com" rel="nofollow">www.melanatedloveseries.com</a></p><p><br></p><p><a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood.com </a></p><p><br></p><p>Follow Kahdija Imari on IG<a href="http://www.instagram.com/decidebbalance" rel="nofollow"> </a><a href="http://www.instagram.com/kahdijaimari" rel="nofollow">http://www.instagram.com/kahdijaimari</a></p><p>Follow on Fanbase <a href="https://fanbase.app/Kahdijaimari" rel="nofollow">https://fanbase.app/Kahdijaimari</a></p><p><br></p><p><br></p><p>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</p><p><br></p><p>The Thrive After Nine Tribe</p><p><a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a></p><p><br></p><p>&amp; Follow</p><p> </p><p>Cameasha on IG <a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a></p><p>Fanbase: <a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a></p><p>On Clubhouse <a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a></p><p><br></p><p>Mommy Support and Results Coach</p><p><br></p><p>Support this Content:<a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a></p><p><br></p><p>**CONNECT WITH ME ONLINE!**</p><p><a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a></p><p>Thanks for the support!</p> c926d525-bd39-4f5d-a8a1-51dbd70d3aa0 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/5d9d1bdf-034f-427b-b1c6-cf0a172e83dd Mon, 11 Apr 2022 18:05:00 +0000 3912 no full DIY Branding Using Canva Ep. 13 w/ DK Jonah DIY Branding Using Canva Ep. 13 w/ DK Jonah 13 Cameasha Muhammad Some quick ideas for moms to DIY Brand your content and business using CANVA. Sometimes we need to get something out quickly or done on our own schedule and can’t search for someone to do it for us. Valid right. As moms we need to do it when we are available and sometimes that means doing it ourselves. So I got you. On this episode I spoke with Digital Media Specialist DK Jonah about creating content using this tool that we hear so often CANVA. We talked being intentional with the time we have available and utilizing templates, and so much more


#canvatips #diybranding #canvaforbusiness 


00:00 DIY Branding Using Canva

01:18 Sponsor: Thrive After Nine

02:21 Welcome to Unapologetically MommyHood

04:34 Why DIY Branding?

06:05 Find little pockets of time

06:53 Planning, Steps, Consistency

09:24 Moms you are doing a good job

10:46 Steal Pockets of Time

11:26 Branding from ABC

14:32 Share what you are good at

16:07 One Major Mistake we All Make

17:42 Create Quick with Canva

19:48 How to Search Canva for Templates

21:07 How to get Canva Templates Made for You

24:59 Make Quick Content in Canva (Tutorial)

33:44 Steal Like an Artist

34:53 Sponsor: Thrive After Nine

36:42 Do what works for you

38:20 The Perfect Time is Never

40:33 Put it out there it doesn’t have to be perfect

41:16 Find a encouraging community

42:10 DK’s 90 Day Content Planner



www.unapologeticallymommyhood.com


Follow DK Jonah on IG http://www.instagram.com/dkjonah



Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

Cameasha on IG http://www.instagram.com/cameasharm

Fanbase: https://fanbase.app/cameasha

On Clubhouse https://www.clubhouse.com/@cameasha


Mommy Support and Results Coach


Support this Content: https://paypal.me/cameasharm


**CONNECT WITH ME ONLINE!**

https://www.cameasha.com

Thanks for the support!

]]> <p>Some quick ideas for moms to DIY Brand your content and business using CANVA. Sometimes we need to get something out quickly or done on our own schedule and can’t search for someone to do it for us. Valid right. As moms we need to do it when we are available and sometimes that means doing it ourselves. So I got you. On this episode I spoke with Digital Media Specialist DK Jonah about creating content using this tool that we hear so often CANVA. We talked being intentional with the time we have available and utilizing templates, and so much more</p><p><br></p><p>#canvatips #diybranding #canvaforbusiness </p><p><br></p><p>00:00 DIY Branding Using Canva</p><p>01:18 Sponsor: Thrive After Nine</p><p>02:21 Welcome to Unapologetically MommyHood</p><p>04:34 Why DIY Branding?</p><p>06:05 Find little pockets of time</p><p>06:53 Planning, Steps, Consistency</p><p>09:24 Moms you are doing a good job</p><p>10:46 Steal Pockets of Time</p><p>11:26 Branding from ABC</p><p>14:32 Share what you are good at</p><p>16:07 One Major Mistake we All Make</p><p>17:42 Create Quick with Canva</p><p>19:48 How to Search Canva for Templates</p><p>21:07 How to get Canva Templates Made for You</p><p>24:59 Make Quick Content in Canva (Tutorial)</p><p>33:44 Steal Like an Artist</p><p>34:53 Sponsor: Thrive After Nine</p><p>36:42 Do what works for you</p><p>38:20 The Perfect Time is Never</p><p>40:33 Put it out there it doesn’t have to be perfect</p><p>41:16 Find a encouraging community</p><p>42:10 DK’s 90 Day Content Planner</p><p><br></p><p><br></p><p>www.unapologeticallymommyhood.com</p><p><br></p><p>Follow DK Jonah on IG http://www.instagram.com/dkjonah</p><p><br></p><p><br></p><p>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</p><p><br></p><p>The Thrive After Nine Tribe</p><p>http://www.thriveafternine.com</p><p><br></p><p>&amp; Follow</p><p> </p><p>Cameasha on IG http://www.instagram.com/cameasharm</p><p>Fanbase: https://fanbase.app/cameasha</p><p>On Clubhouse https://www.clubhouse.com/@cameasha</p><p><br></p><p>Mommy Support and Results Coach</p><p><br></p><p>Support this Content: https://paypal.me/cameasharm</p><p><br></p><p>**CONNECT WITH ME ONLINE!**</p><p>https://www.cameasha.com</p><p>Thanks for the support!</p> fd1cf8e1-791b-44fb-8816-45608afd9966 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/a73c8a22-a5cb-4ecb-80f8-b52c083629e9 Mon, 28 Mar 2022 13:30:00 +0000 2746 no full Mommyhood From Daddy's Point of View Ep. 12 W Derek Johns, Rod Richard, & Tyrone Void Jr. Mommyhood From Daddy's Point of View Ep. 12 W Derek Johns, Rod Richard, & Tyrone Void Jr. 12 Cameasha Muhammad This episode we opened the doors of the MommyHood to get the Daddy’s point of view. Having the hard conversations is most of the time needed to gain a greater understanding and improve not only relationships but communication and the family dynamic. These dad’s have come in and laid it all bare, flat out and real. They didn’t hold back, they were unapologetic just how we like it inside of the MommyHood. We had a really phenomenal and transparent conversation around how dad’s interpret mommyhood. All of our guests are Father's with fatherhood Podcasts Derek Johns, Rod Richard, and Tyrone Void Jr. Listen in and join us.


#marriagegoals #relationshipgoals #parentgoals #daddyspointofview


00:00 Mommyhood from Daddy’s Point of View

01:19 Sponsor: Growing In Love Together

01:38 Welcome to Unapologetically MommyHood

04:15 Let’s start with an easy question

05:35 Why Fatherhood?

08:55 Each Child is like an algorithm

10:03 Is Mommy or Daddy the Director or Laid Back

15:02 Communication before and after the kids

21:12 I had to communicate more

24:31 Do you get the wife check?

26:14 I did things that looked right but I wasn’t always connected

29:39 Sponsor: Thrive After Nine

32:12 What did you do all day?

33:31 That would be a Death Sentence

35:04 It’s way more than managing the kids

36:29 Mommy and Daddy Working and Switching off with the kids

39:11 Your Relationship Changes During the Pandemic

41:16 Choose your battles

42:34 I took on the “traditional” mother role

44:49 I was being a Jerk

46:26 I didn’t realize until everything stopped how much time I wasn’t at home

50:49 If it was static in the house I just had to get to my work trip to get away

53:12 Are moms only good for Holidays and Birthdays?

57:09 Men have to validate their existence

01:01:16 Me and my wife’s love language are completely different

01:07:14 Communication advice to get to success from dad to mommy

01:11:08 Make sure we know we are having a conversation

01:13:33 Have a conversation to understand not try to be understood

01:15:36 We don’t want to be disappointments 

01:19:13 How do we (moms) come to you without you getting defensive

01:24:00 Ego is Just the Birth Child of Insecurity

01:29:51 Rod’s Pet Peeve and Tip 

01:32:00 D John’s Pet Peeve and Tip

01:33:18 Tyrone’s Pet Peeve and Tip



www.unapologeticallymommyhood.com


Follow Derek Johns on IG http://www.instagram.com/thedearsonpodcast


Follow Rod Richards on IG https://www.instagram.com/4fitfatherhood/

https://www.instagram.com/ucancallmecoach


Follow Tyrone Void Jr. on IG https://www.instagram.com/thefatherhoodshow



Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

Cameasha on IG http://www.instagram.com/cameasharm

Fanbase: https://fanbase.app/cameasha

On Clubhouse https://www.clubhouse.com/@cameasha


Mommy Support and Results Coach


Support this Content: https://paypal.me/cameasharm


**CONNECT WITH ME ONLINE!**

https://www.cameasha.com

Thanks for the support!


]]> <p>This episode we opened the doors of the MommyHood to get the Daddy’s point of view. Having the hard conversations is most of the time needed to gain a greater understanding and improve not only relationships but communication and the family dynamic. These dad’s have come in and laid it all bare, flat out and real. They didn’t hold back, they were unapologetic just how we like it inside of the MommyHood. We had a really phenomenal and transparent conversation around how dad’s interpret mommyhood. All of our guests are Father&#39;s with fatherhood Podcasts Derek Johns, Rod Richard, and Tyrone Void Jr. Listen in and join us.</p><p><br></p><p>#marriagegoals #relationshipgoals #parentgoals #daddyspointofview</p><p><br></p><p>00:00 Mommyhood from Daddy’s Point of View</p><p>01:19 Sponsor: Growing In Love Together</p><p>01:38 Welcome to Unapologetically MommyHood</p><p>04:15 Let’s start with an easy question</p><p>05:35 Why Fatherhood?</p><p>08:55 Each Child is like an algorithm</p><p>10:03 Is Mommy or Daddy the Director or Laid Back</p><p>15:02 Communication before and after the kids</p><p>21:12 I had to communicate more</p><p>24:31 Do you get the wife check?</p><p>26:14 I did things that looked right but I wasn’t always connected</p><p>29:39 Sponsor: Thrive After Nine</p><p>32:12 What did you do all day?</p><p>33:31 That would be a Death Sentence</p><p>35:04 It’s way more than managing the kids</p><p>36:29 Mommy and Daddy Working and Switching off with the kids</p><p>39:11 Your Relationship Changes During the Pandemic</p><p>41:16 Choose your battles</p><p>42:34 I took on the “traditional” mother role</p><p>44:49 I was being a Jerk</p><p>46:26 I didn’t realize until everything stopped how much time I wasn’t at home</p><p>50:49 If it was static in the house I just had to get to my work trip to get away</p><p>53:12 Are moms only good for Holidays and Birthdays?</p><p>57:09 Men have to validate their existence</p><p>01:01:16 Me and my wife’s love language are completely different</p><p>01:07:14 Communication advice to get to success from dad to mommy</p><p>01:11:08 Make sure we know we are having a conversation</p><p>01:13:33 Have a conversation to understand not try to be understood</p><p>01:15:36 We don’t want to be disappointments </p><p>01:19:13 How do we (moms) come to you without you getting defensive</p><p>01:24:00 Ego is Just the Birth Child of Insecurity</p><p>01:29:51 Rod’s Pet Peeve and Tip </p><p>01:32:00 D John’s Pet Peeve and Tip</p><p>01:33:18 Tyrone’s Pet Peeve and Tip</p><p><br></p><p><br></p><p>www.unapologeticallymommyhood.com </p><p><br></p><p>Follow Derek Johns on IG http://www.instagram.com/thedearsonpodcast</p><p><br></p><p>Follow Rod Richards on IG https://www.instagram.com/4fitfatherhood/</p><p>https://www.instagram.com/ucancallmecoach</p><p><br></p><p>Follow Tyrone Void Jr. on IG https://www.instagram.com/thefatherhoodshow</p><p><br></p><p><br></p><p>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</p><p><br></p><p>The Thrive After Nine Tribe</p><p>http://www.thriveafternine.com</p><p><br></p><p>&amp; Follow</p><p> </p><p>Cameasha on IG http://www.instagram.com/cameasharm</p><p>Fanbase: https://fanbase.app/cameasha</p><p>On Clubhouse https://www.clubhouse.com/@cameasha</p><p><br></p><p>Mommy Support and Results Coach</p><p><br></p><p>Support this Content: https://paypal.me/cameasharm</p><p><br></p><p>**CONNECT WITH ME ONLINE!**</p><p>https://www.cameasha.com</p><p>Thanks for the support!</p><p><br></p> b77273f2-4608-4ae7-95e5-dd4be37ab0b5 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/7e8f7467-8a60-4b12-b529-9d4b88f6473b Mon, 21 Mar 2022 13:00:00 +0000 5895 no bonus Organizing and Decluttering Made Simple Mommy Moment #05 Organizing and Decluttering Made Simple Mommy Moment #05 Cameasha Muhammad Do you lack organizing and decluttering skills? Are you like me and want organizing and decluttering to be made simple. Well I got you. Home Organization and decluttering is not my jam nor do I want it to be my Jam ; ). It’s not what I am good at. But I found somebody who is and I am providing the cliff notes version to you cause I know you may be busy doing Boss Mom ish. So today we take a Mommy Moment to discuss how we can add in Organizing and/or Decluttering into our day in just a few minutes. This will definitely help on our journey of MommyHood and Entrepreneurship. Listen in and join me.


#momselfcare #homeorganization #decluttering #mommymoment #momlife


00:00 Organizing and Decluttering Made Simple

01:30 Sponsor: Thrive After Nine Tribe

01:53 Welcome to Mommy Moments a Segment of Unapologetically MommyHood

02:27 Effects of Clutter on Mental and Physical Health

03:23 Tik Tok Mishaps

04:38 Organizing and Decluttering CLiff Notes Version Begins Here

05:15 Buying More things to Organize Increases Clutter

06:01 Step 1 Declutter in 5 minutes or less a day- But How?

08:30 Step 2 Organization Everything Needs a Space- But How?

09:14 Landing Zone? Command center? Clutter Keeper?

10:36 I don’t need more of THOSE

11:45 Step 3 Daily Tidy Up in 10 Mins- But How?

13:16 Tip of the Day- You will want to hear this one


Full organization video with The Clutterbug

https://www.youtube.com/watch?v=7Pc82eMBFss&list=WL&index=16



Online:

www.unapologeticallymommyhood.com


Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

Cameasha on IG http://www.instagram.com/cameasharm

Follow and Subscribe on Fanbase: https://fanbase.app/cameasha

On Clubhouse  https://www.clubhouse.com/@cameasha


Mommy Support and Results Coach


Support this Content: https://paypal.me/cameasharm


**CONNECT WITH ME ONLINE!**

https://www.cameasha.com

Thanks for the support!



]]> <p><span>Do you lack organizing and decluttering skills? Are you like me and want organizing and decluttering to be made simple. Well I got you. Home Organization and decluttering is not my jam nor do I want it to be my Jam ; ). It’s not what I am good at. But I found somebody who is and I am providing the cliff notes version to you cause I know you may be busy doing Boss Mom ish. So today we take a Mommy Moment to discuss how we can add in Organizing and/or Decluttering into our day in just a few minutes. This will definitely help on our journey of MommyHood and Entrepreneurship. Listen in and join me.</span></p><p><br></p><p><span>#momselfcare #homeorganization #decluttering #mommymoment #momlife</span></p><p><br></p><p><span>00:00 Organizing and Decluttering Made Simple</span></p><p><span>01:30 Sponsor: Thrive After Nine Tribe</span></p><p><span>01:53 Welcome to Mommy Moments a Segment of Unapologetically MommyHood</span></p><p><span>02:27 Effects of Clutter on Mental and Physical Health</span></p><p><span>03:23 Tik Tok Mishaps</span></p><p><span>04:38 Organizing and Decluttering CLiff Notes Version Begins Here</span></p><p><span>05:15 Buying More things to Organize Increases Clutter</span></p><p><span>06:01 Step 1 Declutter in 5 minutes or less a day- But How?</span></p><p><span>08:30 Step 2 Organization Everything Needs a Space- But How?</span></p><p><span>09:14 Landing Zone? Command center? Clutter Keeper?</span></p><p><span>10:36 I don’t need more of THOSE</span></p><p><span>11:45 Step 3 Daily Tidy Up in 10 Mins- But How?</span></p><p><span>13:16 Tip of the Day- You will want to hear this one</span></p><p><br></p><p><span>Full organization video with The Clutterbug</span></p><p><a href="https://www.youtube.com/watch?index=16&list=WL&v=7Pc82eMBFss" rel="nofollow">https://www.youtube.com/watch?v=7Pc82eMBFss&amp;list=WL&amp;index=16</a></p><p><br></p><p><br></p><p><span>Online:</span></p><p><a href="http://www.unapologeticallymommyhood.com" rel="nofollow">www.unapologeticallymommyhood.com</a><a href="http://www.unapologeticallymommyhood.com" rel="nofollow"> </a></p><p><br></p><p><span>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</span></p><p><br></p><p><span>The Thrive After Nine Tribe</span></p><p><a href="http://www.thriveafternine.com" rel="nofollow">http://www.thriveafternine.com</a></p><p><br></p><p><span>&amp; Follow</span></p><p><span> </span></p><p><span>Cameasha on IG </span><a href="http://www.instagram.com/cameasharm" rel="nofollow">http://www.instagram.com/cameasharm</a></p><p><span>Follow and Subscribe on Fanbase: </span><a href="https://fanbase.app/cameasha" rel="nofollow">https://fanbase.app/cameasha</a></p><p><span>On Clubhouse </span><a href="https://www.clubhouse.com/@cameasha" rel="nofollow"> https://www.clubhouse.com/@cameasha</a></p><p><br></p><p><span>Mommy Support and Results Coach</span></p><p><br></p><p><span>Support this Content:</span><a href="https://paypal.me/cameasharm" rel="nofollow"> https://paypal.me/cameasharm</a></p><p><br></p><p><span>**CONNECT WITH ME ONLINE!**</span></p><p><a href="https://www.cameasha.com" rel="nofollow">https://www.cameasha.com</a></p><p><span>Thanks for the support!</span></p><p><br></p><p><br></p> a4b0942c-8a85-4ea8-9277-0a4e67f123e8 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/cfea35d3-6a9a-4cfe-aad1-f3fbaeaf31b8 Thu, 17 Mar 2022 01:00:00 +0000 890 no full Mental Health for Moms Prenatal PostNatal Perinatal Ep. 11 w The Doula Therapist Nikita Pechan Mental Health for Moms Prenatal PostNatal Perinatal Ep. 11 w The Doula Therapist Nikita Pechan 11 Cameasha Muhammad Mental health can seem taboo and definitely not the first thing on your mind as a soon to be or new mother. Mental health for moms prenatal, postnatal, perinatal is so very important for her wellbeing. So we focused in on not just postpartum mental health but the health before, during, and after birth to help moms understand that at all points if you ae feeling overwhelmed, just bearing with it, or like you are about to get to a point of not being in control that it is okay to get help and for as long as you need starting from the point you need it. You are mom but you don’t have to bear it or be strong alone. I sat down with Perinatal Wellness Coach The Doula Therapist of Golden Aura Wellness Niketa Pechan and we had a great conversation about stigmas, recognizing the signs, when to get help, where to get help, and how to get help among other things. Listen in and join us.


#mommentalhealth #perinatalwellness #momtherapy #perinataltherapy #prenataltherapy #postnataltherapy 


00:00 Mental Health For Moms Prenatal, Postnatal, Perinatal

03:46 Sponsor: Thrive After Nine

04:10 Welcome to Unapologetically MommyHood

06:43 Why Perinatal Wellness

11:30 I went through PostPartum SO I understand Both Sides

14:41 Doula, Advocacy, Speaking Out

18:25 You Need Information to Advocate For Yourself You Have Options

23:51 Where is the Disconnect that can become Postpartum Depression

26:01 Adjustments have to be made without a plan

30:42 What are Some Signs to Look for in Postpartum Depression

31:50 Postpartum Support International

34:24 How to find the right Specialty Therapist

37:29 Common Thoughts Mothers Have and Don’t Feel Safe Speaking On

41:35 Encouraging Words to Not Suck it Up and Instead Get Help

43:03 Change the Narrative and Create a Safe Space

46:51 Why is a Birth Plan Important

49:04 You want to be ahead You don’t Just Show up to a marathon to run you prepare

51:51 Birth Plan also includes Newborn Care Everything is Optional

53:26 Make Sure Your Provider is Supportive

57:40 What are the benefits of Prental Yoga, Perinatal Therapy, and Having A Doula

59:49 You can see a chiropractor while pregnant

01:03:40 How long is Postpartum Really

01:05:13 Ask for Help if You are Having a Hard time

01:06:55 Tool of the Day

01:08:22 Nikita’s Tip of the Day


Last Week’s Episode

Mommy and Superwoman are Synonymous So ReCharge, ReSync, and ReSet Mommy Moment #04 - Cameasha


www.unapologeticallymommyhood.com


Follow Nikita on IG http://www.instagram.com/the.doula.therapist

Find her online Golden Aura Wellness MS


Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

Cameasha on IG http://www.instagram.com/cameasharm

Fanbase: https://fanbase.app/cameasha

On Clubhouse https://www.clubhouse.com/@cameasha


Mommy Support and Results Coach


Support this Content: https://paypal.me/cameasharm


**CONNECT WITH ME ONLINE!**

https://www.cameasha.com

Thanks for the support!


]]> <p>Mental health can seem taboo and definitely not the first thing on your mind as a soon to be or new mother. Mental health for moms prenatal, postnatal, perinatal is so very important for her wellbeing. So we focused in on not just postpartum mental health but the health before, during, and after birth to help moms understand that at all points if you ae feeling overwhelmed, just bearing with it, or like you are about to get to a point of not being in control that it is okay to get help and for as long as you need starting from the point you need it. You are mom but you don’t have to bear it or be strong alone. I sat down with Perinatal Wellness Coach The Doula Therapist of Golden Aura Wellness Niketa Pechan and we had a great conversation about stigmas, recognizing the signs, when to get help, where to get help, and how to get help among other things. Listen in and join us.</p><p><br></p><p>#mommentalhealth #perinatalwellness #momtherapy #perinataltherapy #prenataltherapy #postnataltherapy </p><p><br></p><p>00:00 Mental Health For Moms Prenatal, Postnatal, Perinatal</p><p>03:46 Sponsor: Thrive After Nine</p><p>04:10 Welcome to Unapologetically MommyHood</p><p>06:43 Why Perinatal Wellness</p><p>11:30 I went through PostPartum SO I understand Both Sides</p><p>14:41 Doula, Advocacy, Speaking Out</p><p>18:25 You Need Information to Advocate For Yourself You Have Options</p><p>23:51 Where is the Disconnect that can become Postpartum Depression</p><p>26:01 Adjustments have to be made without a plan</p><p>30:42 What are Some Signs to Look for in Postpartum Depression</p><p>31:50 Postpartum Support International</p><p>34:24 How to find the right Specialty Therapist</p><p>37:29 Common Thoughts Mothers Have and Don’t Feel Safe Speaking On</p><p>41:35 Encouraging Words to Not Suck it Up and Instead Get Help</p><p>43:03 Change the Narrative and Create a Safe Space</p><p>46:51 Why is a Birth Plan Important</p><p>49:04 You want to be ahead You don’t Just Show up to a marathon to run you prepare</p><p>51:51 Birth Plan also includes Newborn Care Everything is Optional</p><p>53:26 Make Sure Your Provider is Supportive</p><p>57:40 What are the benefits of Prental Yoga, Perinatal Therapy, and Having A Doula</p><p>59:49 You can see a chiropractor while pregnant</p><p>01:03:40 How long is Postpartum Really</p><p>01:05:13 Ask for Help if You are Having a Hard time</p><p>01:06:55 Tool of the Day</p><p>01:08:22 Nikita’s Tip of the Day</p><p><br></p><p>Last Week’s Episode</p><p>Mommy and Superwoman are Synonymous So ReCharge, ReSync, and ReSet Mommy Moment #04 - Cameasha</p><p><br></p><p>www.unapologeticallymommyhood.com </p><p><br></p><p>Follow Nikita on IG http://www.instagram.com/the.doula.therapist</p><p>Find her online Golden Aura Wellness MS</p><p><br></p><p>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</p><p><br></p><p>The Thrive After Nine Tribe</p><p>http://www.thriveafternine.com</p><p><br></p><p>&amp; Follow</p><p> </p><p>Cameasha on IG http://www.instagram.com/cameasharm</p><p>Fanbase: https://fanbase.app/cameasha</p><p>On Clubhouse https://www.clubhouse.com/@cameasha</p><p><br></p><p>Mommy Support and Results Coach</p><p><br></p><p>Support this Content: https://paypal.me/cameasharm</p><p><br></p><p>**CONNECT WITH ME ONLINE!**</p><p>https://www.cameasha.com</p><p>Thanks for the support!</p><p><br></p> 812eb8b3-0ae9-4960-9e11-bdd12fec21e1 https://redcircle.com/shows/929e36d3-d66b-4cb2-ac64-f291416a3e9b/episodes/7fb7bb3a-1482-4765-b4c5-d4688a034836 Mon, 14 Mar 2022 13:00:00 +0000 4382 no bonus Mommy and Superwoman are Synonymous So ReCharge, ReSync, Reset- Mommy Moments #04 Cameasha Mommy and Superwoman are Synonymous So ReCharge, ReSync, Reset- Mommy Moments #04 Cameasha Cameasha Muhammad You are Mommy and Superwoman and Sometimes it is Synonymous but it is not the same. Everyone wants us as a Mom to be and do all the things but there is the point where we have to take the cape off to make sure we are being the best we can be and that is okay. We have to take the time to Recharge, Resync, and Reset so that we can operate in our best selves for our homes and business. So today we take a Mommy Moment to discuss what this looks like on our journey of MommyHood and Entrepreneurship. Listen in and join me.


#momselfcare #mompreneurlife #mommindset #mommymoment #momcommunication


00:00 Mommy and Superwoman are Synonymous so Recharge, Resync, Reset

02:25 Sponsor: Thrive After Nine Tribe

02:47 Welcome to Mommy Moments a Segment of Unapologetically MommyHood

04:00 It’s Important we Don’t Just Exist As a Mom But for Ourselves Too

05:23 Slowing down to Thrive is a Life System: Take notes Recharge

06:58 Our Bodies Can Burnout too

09:30 Taking the Time to Say No

10:30 No is not a Dirty Word

11:10 Helpful Phrases if You Have a Hard Time Saying No

13:18 Practice Consciously Saying No

15:23 Practice Consciously Saying No in Your Household

16:14 Consistent You Time

18:20 Pick a Day and Time Right Now

18:51 Join Thrive After Nine Community for Mom Entrepreneurs

19:40 Pick and Set a Reminder for Everyone that it’s Your Uninterrupted Time

21:40 Reduce Blowups, Breakdowns, and Burnout

23:44 Take the time to Release, Why it’s important

25:31 Take time to Laugh, Why it’s important

27:52 Take the time to activate the “feel good” hormones

30:02 Have you ever exercised or had some amazing food and noticed a good mood change

30:56 Mom Entrepreneur Give Yourself Grace

32:28 Don’t compare yourself Go at a Pace that Feels Good to You


Online:

www.unapologeticallymommyhood.com


Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of


The Thrive After Nine Tribe

http://www.thriveafternine.com


& Follow

 

Cameasha on IG http://www.instagram.com/cameasharm

Follow and Subscribe on Fanbase: https://fanbase.app/cameasha

On Clubhouse https://www.clubhouse.com/@cameasha


Mommy Support and Results Coach


Support this Content: https://paypal.me/cameasharm


**CONNECT WITH ME ONLINE!**

https://www.cameasha.com

Thanks for the support!

]]> <p>You are Mommy and Superwoman and Sometimes it is Synonymous but it is not the same. Everyone wants us as a Mom to be and do all the things but there is the point where we have to take the cape off to make sure we are being the best we can be and that is okay. We have to take the time to Recharge, Resync, and Reset so that we can operate in our best selves for our homes and business. So today we take a Mommy Moment to discuss what this looks like on our journey of MommyHood and Entrepreneurship. Listen in and join me.</p><p><br></p><p>#momselfcare #mompreneurlife #mommindset #mommymoment #momcommunication</p><p><br></p><p>00:00 Mommy and Superwoman are Synonymous so Recharge, Resync, Reset</p><p>02:25 Sponsor: Thrive After Nine Tribe</p><p>02:47 Welcome to Mommy Moments a Segment of Unapologetically MommyHood</p><p>04:00 It’s Important we Don’t Just Exist As a Mom But for Ourselves Too</p><p>05:23 Slowing down to Thrive is a Life System: Take notes Recharge</p><p>06:58 Our Bodies Can Burnout too</p><p>09:30 Taking the Time to Say No</p><p>10:30 No is not a Dirty Word</p><p>11:10 Helpful Phrases if You Have a Hard Time Saying No</p><p>13:18 Practice Consciously Saying No</p><p>15:23 Practice Consciously Saying No in Your Household</p><p>16:14 Consistent You Time</p><p>18:20 Pick a Day and Time Right Now</p><p>18:51 Join Thrive After Nine Community for Mom Entrepreneurs</p><p>19:40 Pick and Set a Reminder for Everyone that it’s Your Uninterrupted Time</p><p>21:40 Reduce Blowups, Breakdowns, and Burnout</p><p>23:44 Take the time to Release, Why it’s important</p><p>25:31 Take time to Laugh, Why it’s important</p><p>27:52 Take the time to activate the “feel good” hormones</p><p>30:02 Have you ever exercised or had some amazing food and noticed a good mood change</p><p>30:56 Mom Entrepreneur Give Yourself Grace</p><p>32:28 Don’t compare yourself Go at a Pace that Feels Good to You</p><p><br></p><p>Online:</p><p>www.unapologeticallymommyhood.com</p><p><br></p><p>Mommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member of</p><p><br></p><p>The Thrive After Nine Tribe</p><p>http://www.thriveafternine.com</p><p><br></p><p>&amp; Follow</p><p> </p><p>Cameasha on IG http://www.instagram.com/cameasharm</p><p>Follow and Subscribe on Fanbase: https://fanbase.app/cameasha</p><p>On Clubhouse https://www.clubhouse.com/@cameasha</p><p><br></p><p>Mommy Support and Results Coach</p><p><br></p><p>Support this Content: https://paypal.me/cameasharm</p><p><br></p><p>**CONNECT WITH ME ONLINE!**</p><p>https://www.cameasha.com</p><p>Thanks for the support!</p> 4b87bca9-4022-4121-a644-737ae657f9d2 https://www.unapologeticallymommyhood.com Tue, 08 Mar 2022 03:00:00 +0000 2038 no full #MarriageGoals, #RelationshipGoals, #CommunicationGoals, ep. 10 W Imani Aieshah, & Ronna and Ernie Cason #MarriageGoals, #RelationshipGoals, #CommunicationGoals, ep. 10 W Imani Aieshah, & Ronna and Ernie Cason 10 Cameasha Muhammad Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason & Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us. Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason & Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us. Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason & Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us.

]]> <p>Marriage and Relationships are work and dare I say hard. So we touch on some Marriage Goals, Relationship Goals, and Communication goals while providing relatable stories, applicable tips, and transparency from a group of Marriage Experts who came by to assist us in getting really real about what we want from our marriage and relationships. I sat down with Marriage Coach Imani Aieshah (Specialty Restoring Intimacy and Friendship in your Relationship), Ronna Cason &amp; Ernie Cason of Married Into Crazy Specializing in Marriage Communication. We had a really amazing and real conversation around transparency, divorce, intentionality, pettiness, conflict, shifts and more. Listen in and join us.</p> 70y8zlr1 https://podcasts.bcast.fm/e/x8v56rvn-marriagegoals-relationshipgoals-communicationgoals-ep-10-w-imani-aieshah-ronna-and-ernie-cason Mon, 28 Feb 2022 14:00:00 +0000 5363 no full Mindfulness and Meditation For Kids & Mommy in Just 5 Minutes Ep. 09 Yvonne Hernandez Mindfulness and Meditation For Kids & Mommy in Just 5 Minutes Ep. 09 Yvonne Hernandez 9 Cameasha Muhammad In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we're going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes. In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we're going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes. In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we're going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes.

]]> <p>In Just 5 Minutes you can practice Mindfulness and Meditation for kids and YOU. Self-Care is also being able to integrate what will serve us with our children so that there won’t be a reason or excuse to put things off including ourselves. We have to take care of ourselves as mothers, even if we have the kids around. So today, we&#39;re going to be focusing on one area of self-care for us and our kids that can be done together. On this episode, I spoke with the owner and founder of Decide Balance about how to do meditation and mindfulness with kids. We had a really great conversation about making it a regular practice and a part of your everyday life in just 5 Minutes.</p> 80x8vml0 https://podcasts.bcast.fm/e/v8wlj1xn-mindfulness-and-meditation-for-kids-mommy-in-just-5-minutes-ep-09-yvonne-hernandez Mon, 21 Feb 2022 21:51:00 +0000 3959 no full Moms Are Sexy Too Embracing Your Feminine Sexuality Ep. 08 Amelia Fortes Moms Are Sexy Too Embracing Your Feminine Sexuality Ep. 08 Amelia Fortes 8 Cameasha Muhammad Yes we are on Self-Love Month and this is especially for you to reconnect and embrace your sexuality. As moms sometimes we forget that we are Sexy AF too. We are more than a Mom and always have been. On this episode I spoke with Self-Love Coach, Healer, and Hypnotherapist Amelia Fortes of Self-Love Story. We had a really great conversation about becoming one with yourself and remembering you. It was amazing so click in and take a listen We talk Mommy time, Becoming one with your body and so much more Yes we are on Self-Love Month and this is especially for you to reconnect and embrace your sexuality. As moms sometimes we forget that we are Sexy AF too. We are more than a Mom and always have been. On this episode I spoke with Self-Love Coach, Healer, and Hypnotherapist Amelia Fortes of Self-Love Story. We had a really great conversation about becoming one with yourself and remembering you. It was amazing so click in and take a listen We talk Mommy time, Becoming one with your body and so much more Yes we are on Self-Love Month and this is especially for you to reconnect and embrace your sexuality. As moms sometimes we forget that we are Sexy AF too. We are more than a Mom and always have been. On this episode I spoke with Self-Love Coach, Healer, and Hypnotherapist Amelia Fortes of Self-Love Story. We had a really great conversation about becoming one with yourself and remembering you. It was amazing so click in and take a listen We talk Mommy time, Becoming one with your body and so much more z1rvxx31 https://podcasts.bcast.fm/e/18pp33v8-moms-are-sexy-too-embracing-your-feminine-sexuality Mon, 14 Feb 2022 22:13:00 +0000 3184 no full Connect, Reconnect, or Strengthen Your Mother Daughter Relationship- Ep. 07 Charise Freeman Connect, Reconnect, or Strengthen Your Mother Daughter Relationship- Ep. 07 Charise Freeman 7 Cameasha Muhammad icking off Self-Love month Mothers and Daughters today is for both of you. This conversation among women with their mothers. The mother-daughter bond has always been tricky, either it's really good, or it's on the opposite end and not good at all. Always that unspoken conversation of why it happened, was it valid, and/or should there be any apologies and reconnection. On today's episode, we sit down with Author and Motivational Speaker Charise Freeman of Growing in Love Together and have that conversation about strengthening the mother-daughter relationship. icking off Self-Love month Mothers and Daughters today is for both of you. This conversation among women with their mothers. The mother-daughter bond has always been tricky, either it's really good, or it's on the opposite end and not good at all. Always that unspoken conversation of why it happened, was it valid, and/or should there be any apologies and reconnection. On today's episode, we sit down with Author and Motivational Speaker Charise Freeman of Growing in Love Together and have that conversation about strengthening the mother-daughter relationship. icking off Self-Love month Mothers and Daughters today is for both of you. This conversation among women with their mothers. The mother-daughter bond has always been tricky, either it&#39;s really good, or it&#39;s on the opposite end and not good at all. Always that unspoken conversation of why it happened, was it valid, and/or should there be any apologies and reconnection. On today&#39;s episode, we sit down with Author and Motivational Speaker Charise Freeman of Growing in Love Together and have that conversation about strengthening the mother-daughter relationship. 71wllzq0 https://podcasts.bcast.fm/e/r8kppkqn-connect-reconnect-or-strengthen-your-mother-daughter-relationship-ep-07-charise-freeman Wed, 09 Feb 2022 00:00:00 +0000 4810 no full Combat Mom Guilt and Business Guilt Combat Mom Guilt and Business Guilt Cameasha Muhammad We go through mom guilt and business guilt as we build our Businesses and navigate mommyhood. In this segment of Mommy Moments, I discuss my personal journey with Mom Guilt, Business Guilt, and how I was able to navigate and combat the guilt that I was feeling in order to see some success at home and some success in business and not feel so guilty while flowing between the two. We go through mom guilt and business guilt as we build our Businesses and navigate mommyhood. In this segment of Mommy Moments, I discuss my personal journey with Mom Guilt, Business Guilt, and how I was able to navigate and combat the guilt that I was feeling in order to see some success at home and some success in business and not feel so guilty while flowing between the two. We go through mom guilt and business guilt as we build our Businesses and navigate mommyhood. In this segment of Mommy Moments, I discuss my personal journey with Mom Guilt, Business Guilt, and how I was able to navigate and combat the guilt that I was feeling in order to see some success at home and some success in business and not feel so guilty while flowing between the two. 40p66nm0 https://podcasts.bcast.fm/e/0njppj0n-combat-mom-guilt-and-business-guilt Thu, 03 Feb 2022 02:00:00 +0000 2005 no full 7 Things I wish I Knew Before Becoming a Mommy #3- Cameasha 7 Things I wish I Knew Before Becoming a Mommy #3- Cameasha Cameasha Muhammad There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #3. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #3. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #3. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. j12jx3n1 https://podcasts.bcast.fm/e/286w3v9n-7-things-i-wish-i-knew-before-becoming-a-mommy-3-cameasha Mon, 31 Jan 2022 08:49:00 +0000 200 no full Momaging Life and Business With A Special Needs Child Ep. 06 - Charmaine Fuller Momaging Life and Business With A Special Needs Child Ep. 06 - Charmaine Fuller 6 Cameasha Muhammad Moms, sometimes we are overwhelmed because we don’t know what to do or we are on our last leg trying to just make it through the day without feeling like no one understands. When you have a diagnosed or undiagnosed child with special needs that feeling can be amplified. I sat down with Life Strategist and Advocate for Special Needs Moms on Managing Life and Business with a Special Needs Child and steps you can implement into your daily life to create flow. Moms, sometimes we are overwhelmed because we don’t know what to do or we are on our last leg trying to just make it through the day without feeling like no one understands. When you have a diagnosed or undiagnosed child with special needs that feeling can be amplified. I sat down with Life Strategist and Advocate for Special Needs Moms on Managing Life and Business with a Special Needs Child and steps you can implement into your daily life to create flow. Moms, sometimes we are overwhelmed because we don’t know what to do or we are on our last leg trying to just make it through the day without feeling like no one understands. When you have a diagnosed or undiagnosed child with special needs that feeling can be amplified. I sat down with Life Strategist and Advocate for Special Needs Moms on Managing Life and Business with a Special Needs Child and steps you can implement into your daily life to create flow. k18k86l0 https://podcasts.bcast.fm/e/rn7wrj7n-momaging-life-and-business-with-a-special-needs-child-ep-06-charmaine-fuller Wed, 26 Jan 2022 01:45:00 +0000 4986 no full Be Unapologetic AF You Are Enough As You Are- Cameasha Be Unapologetic AF You Are Enough As You Are- Cameasha Cameasha Muhammad As Mom Entrepreneurs, it’s easy to get caught up in wondering if what you are doing is good enough at home and in your business. You can worry a lot about what is falling to the wayside in both. Am I doing enough in my business, am I failing as a mother, am I enough. Have you ever asked yourself that question? Well if you have even thought this question to yourself it’s time to get Unapologetic AF and be exactly who you are because you are enough, as you are, right now. You are powerful. As Mom Entrepreneurs, it’s easy to get caught up in wondering if what you are doing is good enough at home and in your business. You can worry a lot about what is falling to the wayside in both. Am I doing enough in my business, am I failing as a mother, am I enough. Have you ever asked yourself that question? Well if you have even thought this question to yourself it’s time to get Unapologetic AF and be exactly who you are because you are enough, as you are, right now. You are powerful. As Mom Entrepreneurs, it’s easy to get caught up in wondering if what you are doing is good enough at home and in your business. You can worry a lot about what is falling to the wayside in both. Am I doing enough in my business, am I failing as a mother, am I enough. Have you ever asked yourself that question? Well if you have even thought this question to yourself it’s time to get Unapologetic AF and be exactly who you are because you are enough, as you are, right now. You are powerful. v17k8nl1 https://podcasts.bcast.fm/e/489z549n-be-unapologetic-af-you-are-enough-as-you-are-cameasha Tue, 25 Jan 2022 04:58:00 +0000 901 no full Speak Your Child's Love Language to Build Better Relationships and Calm the Chaos Ep. 05 W/ Rasathi Speak Your Child's Love Language to Build Better Relationships and Calm the Chaos Ep. 05 W/ Rasathi 5 Cameasha Muhammad Moms, to calm the chaos at home and feel heard we may have to adjust how we approach those we care about. One way to do that is to know how to discover and apply your children and significant other’s love language, this can be your secret superpower. Moms, to calm the chaos at home and feel heard we may have to adjust how we approach those we care about. One way to do that is to know how to discover and apply your children and significant other’s love language, this can be your secret superpower. Moms, to calm the chaos at home and feel heard we may have to adjust how we approach those we care about. One way to do that is to know how to discover and apply your children and significant other’s love language, this can be your secret superpower. 71326p90 https://podcasts.bcast.fm/e/x810q43n-speak-your-child-s-love-language-to-build-better-relationships-and-calm-the-chaos Sun, 23 Jan 2022 01:36:00 +0000 4605 no full Mommy Moments: 7 Things I wish I knew Before Becoming a Mommy #2 Mommy Moments: 7 Things I wish I knew Before Becoming a Mommy #2 Cameasha Muhammad There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #2. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #2. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. You are listening to #2. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. 80qw8qr0 https://podcasts.bcast.fm/e/vn51v5kn-mommy-moments-7-things-i-wish-i-knew-before-becoming-a-mommy-2 Sun, 23 Jan 2022 01:24:00 +0000 207 no full Self-Care is Beauty and Boundaries Ep. 04 W/ Tiffany Polar Self-Care is Beauty and Boundaries Ep. 04 W/ Tiffany Polar 4 Cameasha Muhammad AS business bosses, women, moms, and nurturers we often put everybody else first. Not thinking about how we are setting ourselves up for failure when it comes to what we want and how we want to be treated. How we show up for ourselves and how we treat ourselves is important and it definitely matters. When you move through life without taking the time to just be and acknowledge you, the aftermath can show up in your life as unfulfilled relationships, resentment, and ultimately not recognizing who you are anymore. Before it gets to that you should take a listen. AS business bosses, women, moms, and nurturers we often put everybody else first. Not thinking about how we are setting ourselves up for failure when it comes to what we want and how we want to be treated. How we show up for ourselves and how we treat ourselves is important and it definitely matters. When you move through life without taking the time to just be and acknowledge you, the aftermath can show up in your life as unfulfilled relationships, resentment, and ultimately not recognizing who you are anymore. Before it gets to that you should take a listen. AS business bosses, women, moms, and nurturers we often put everybody else first. Not thinking about how we are setting ourselves up for failure when it comes to what we want and how we want to be treated. How we show up for ourselves and how we treat ourselves is important and it definitely matters. When you move through life without taking the time to just be and acknowledge you, the aftermath can show up in your life as unfulfilled relationships, resentment, and ultimately not recognizing who you are anymore. Before it gets to that you should take a listen. 40p6wp40 https://podcasts.bcast.fm/e/0njp7x2n-self-care-is-beauty-and-boundaries-ep-04-w-tiffany-polar Wed, 19 Jan 2022 05:32:00 +0000 3995 no full Mommy Moments: 7 Things I Wish I Knew Before Becoming A Mommy #1 Mommy Moments: 7 Things I Wish I Knew Before Becoming A Mommy #1 Cameasha Muhammad There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. There are things we wish we would have known in life when we look back. There are many things I wish I would have known before becoming a Mom but these are the top 7. These are all practical and meant to let you know you are not alone as a mother. We got you. Remember that you do not have to do this alone and nothing will be perfect just keep walking your MommyHood journey. Remember to give yourself Grace. 81x8m5v1 https://podcasts.bcast.fm/e/vnwl1yj8 Sun, 16 Jan 2022 19:41:00 +0000 259 no full Self Care is Physical Fitness, Mental Fitness & Nutritional Fitness- Ep 03 W Stephanie Lopez Gilmore Self Care is Physical Fitness, Mental Fitness & Nutritional Fitness- Ep 03 W Stephanie Lopez Gilmore 3 Cameasha Muhammad When we talk about Self-Care we cannot leave out how important it is to keep up with our health. As moms, we can get distracted and laser-focused on taking care of everyone else and getting things done that we forget to take care of the most important person, ourselves. On this episode, I sat down with Holistic Health and Wellness Coach Stephanie Lopez Gilmore and we talked about the importance of physical fitness, mental fitness, and nutritional fitness for moms. Combining all three can set you up to thrive and one without the other can set you up for failure, all three are equally important. When we talk about Self-Care we cannot leave out how important it is to keep up with our health. As moms, we can get distracted and laser-focused on taking care of everyone else and getting things done that we forget to take care of the most important person, ourselves. On this episode, I sat down with Holistic Health and Wellness Coach Stephanie Lopez Gilmore and we talked about the importance of physical fitness, mental fitness, and nutritional fitness for moms. Combining all three can set you up to thrive and one without the other can set you up for failure, all three are equally important. When we talk about Self-Care we cannot leave out how important it is to keep up with our health. As moms, we can get distracted and laser-focused on taking care of everyone else and getting things done that we forget to take care of the most important person, ourselves. On this episode, I sat down with Holistic Health and Wellness Coach Stephanie Lopez Gilmore and we talked about the importance of physical fitness, mental fitness, and nutritional fitness for moms. Combining all three can set you up to thrive and one without the other can set you up for failure, all three are equally important. v07k89k0 https://podcasts.bcast.fm/e/4n9z5wz8 Sun, 16 Jan 2022 18:15:00 +0000 4514 no full Pelvic Care is Self Care The Things You Can Do With A Healthy Pelvis- Ep. #02 w/ Dr. LaTonya Mister Pelvic Care is Self Care The Things You Can Do With A Healthy Pelvis- Ep. #02 w/ Dr. LaTonya Mister 2 Cameasha Muhammad Most women do not realize that there is such a thing as Pelvic Floor Physical therapy or why it is important to have a Healthy Pelvic Floor. There are many reasons that a healthy Pelvic Floor is important and some very important reasons you use your Pelvic Floor aside from the obvious one ; ) We sat down with a specialist just for you, Pelvic Floor Physical Therapist Dr. LaTonya Mister of SOW & REAP Physical Therapy. We talked about the things you could do with a healthy Pelvic Floor and the things that you would definitely have trouble with if your Pelvic Floor is in pain or misaligned. You will be surprised, I know I was. Most women do not realize that there is such a thing as Pelvic Floor Physical therapy or why it is important to have a Healthy Pelvic Floor. There are many reasons that a healthy Pelvic Floor is important and some very important reasons you use your Pelvic Floor aside from the obvious one ; ) We sat down with a specialist just for you, Pelvic Floor Physical Therapist Dr. LaTonya Mister of SOW & REAP Physical Therapy. We talked about the things you could do with a healthy Pelvic Floor and the things that you would definitely have trouble with if your Pelvic Floor is in pain or misaligned. You will be surprised, I know I was. Most women do not realize that there is such a thing as Pelvic Floor Physical therapy or why it is important to have a Healthy Pelvic Floor. There are many reasons that a healthy Pelvic Floor is important and some very important reasons you use your Pelvic Floor aside from the obvious one ; ) We sat down with a specialist just for you, Pelvic Floor Physical Therapist Dr. LaTonya Mister of SOW &amp; REAP Physical Therapy. We talked about the things you could do with a healthy Pelvic Floor and the things that you would definitely have trouble with if your Pelvic Floor is in pain or misaligned. You will be surprised, I know I was. 80qw6r20 https://podcasts.bcast.fm/e/vn51xk2n Tue, 11 Jan 2022 07:31:00 +0000 4172 no full How Your Human Design can Combat Mom-Burnout & Reduce the Overwhelm How Your Human Design can Combat Mom-Burnout & Reduce the Overwhelm 1 Cameasha Muhammad What is Mom-Burnout? The emotional and physical exhaustion that you feel from the chronic stress of parenting. It is usually brought on by the lack of Support. It gets to the point where there is resentment for the children and family members. This is all without the stress of the pandemic from Last year where the mom had to take on even more responsibilities. Today we sat down with Camille Telicia of The Intentional Goddess and talked about Human Design and discussed how knowing and implementing your human design type can help you relieve overwhelm and focus your energy appropriately for who you are. What is Mom-Burnout? The emotional and physical exhaustion that you feel from the chronic stress of parenting. It is usually brought on by the lack of Support. It gets to the point where there is resentment for the children and family members. This is all without the stress of the pandemic from Last year where the mom had to take on even more responsibilities. Today we sat down with Camille Telicia of The Intentional Goddess and talked about Human Design and discussed how knowing and implementing your human design type can help you relieve overwhelm and focus your energy appropriately for who you are. What is Mom-Burnout? The emotional and physical exhaustion that you feel from the chronic stress of parenting. It is usually brought on by the lack of Support. It gets to the point where there is resentment for the children and family members. This is all without the stress of the pandemic from Last year where the mom had to take on even more responsibilities. Today we sat down with Camille Telicia of The Intentional Goddess and talked about Human Design and discussed how knowing and implementing your human design type can help you relieve overwhelm and focus your energy appropriately for who you are. m0jkv621 https://podcasts.bcast.fm/e/1830kzmn Sun, 09 Jan 2022 08:06:00 +0000 3225 no