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        <title>the halopod-cast</title>
        <link>https://redcircle.com/shows/thehalopodcast</link>
        <language>en-GB</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Halogen (Singapore)</itunes:author>
        <itunes:summary>The Halopod-cast is a platform for meaningful conversations about leadership and personal development. Through our different podcast series, it explores how Halogen’s attributes framework can empower individuals to thrive:

The Inner and Outer Leader: Designed for adults—educators, parents, and mentors—this series shares stories, insights, and practical wisdom on nurturing leadership qualities in young people, such as resilience, emotional intelligence, and effective communication.

With engaging discussions and actionable takeaways, The Halopod-cast equips listeners of all ages to lead with purpose, empathy, and impact.</itunes:summary>
        <podcast:guid>91f04031-675e-44c8-92f0-a9ce361d8d7c</podcast:guid>
        
        <description><![CDATA[<p>The Halopod-cast is a platform for meaningful conversations about leadership and personal development. Through our different podcast series, it explores how Halogen’s attributes framework can empower individuals to thrive:</p><p>The Inner and Outer Leader: Designed for adults—educators, parents, and mentors—this series shares stories, insights, and practical wisdom on nurturing leadership qualities in young people, such as resilience, emotional intelligence, and effective communication.</p><p>With engaging discussions and actionable takeaways, The Halopod-cast equips listeners of all ages to lead with purpose, empathy, and impact.</p>]]></description>
        
        <itunes:type>serial</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Halogen (Singapore)</itunes:name>
            <itunes:email>communications@halogen.sg</itunes:email>
        </itunes:owner>
        
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            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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                <itunes:title>10: From Me to We - The Power of Collective Leadership</itunes:title>
                <title>10: From Me to We - The Power of Collective Leadership</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:subtitle>10: From Me to We - The Power of Collective Leadership</itunes:subtitle>
                <itunes:summary>Welcome to The Halopod-cast.

What does it really take to build a strong team, not just a group of people?

In the final episode of The Inner &amp; Outer Leader, all four hosts — Ivy, RaeAnne, Sean, and Ella — come together to unpack what it means to mobilise teams and lead others meaningfully.

From the pressure to “have all the answers” to the fear of making mistakes or not being heard, they explore the real barriers that hold young people back from stepping up. Through honest stories and reflections, they challenge the idea of the “perfect leader” and show that leadership is less about doing everything alone, and more about building trust, sharing ownership, and growing together.

The episode also dives into what makes teams actually work — from navigating awkward beginnings to building psychological safety, accountability, and shared purpose. Because strong teams don’t just happen — they are built intentionally, over time.

As the series comes to a close, this episode is a reminder that leadership isn’t about being the loudest or most capable person in the room — it’s about bringing people along with you.



Episode Highlights:
This episode feels like a full-circle moment. With all four hosts back together in the same room, the conversation gets real about what it actually looks like to lead people — not in a perfect way, but honestly. They talk about the pressure to have everything figured out, the fear of messing up, and that quiet doubt of whether anyone will even listen. 

Through personal stories (from school projects to wedding planning chaos), they unpack how strong teams aren’t simply built overnight — they grow through trust, shared experiences, and figuring things out together. It’s messy, unpredictable, and sometimes awkward, but that’s exactly what makes all of it feel meaningful. At its core, this episode reminds us that leadership isn’t about doing it all — it’s about doing it with others.

Timestamps:
00:00 Preview
00:36 Intro
01:44 Number #1 leadership toxic trait
06:02 I know nerdy stuff 
12:17 Doesn’t mean I’m perfect 
15:50 What does this 16/17-year-old have to say? 
21:46 We’re gonna be best friends  
25:17 Good team = harmonious?
28:37 You don’t ‘hehe-haha’
31:53 Can I call dibs? 
39:38 A hundred sauces
41:11 Different folks, different strokes

Listen to The Inner &amp; Outer Leader on: 
Spotify
Apple Podcasts
YouTube

Who are the people you could invite in — instead of trying to do it all on your own?

⭐️ Rate us 5 stars on Spotify! Subscribe to The Halopod-cast to get notified when the next episode drops.
📬 For collaborations or partnerships: solutions@halogen.sg
💻 Visit to learn more about the podcast: theinnerandouterleader-ep10-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to The Halopod-cast.</strong></p><p><span>What does it really take to build a strong team, not just a group of people?</span></p><p><span>In the final episode of The Inner &amp; Outer Leader, all four hosts — </span><a href="https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore" rel="nofollow"><strong>Ivy</strong></a><span>, </span><a href="https://www.youtube.com/watch?v=70xjd7-wHR8" rel="nofollow"><strong>RaeAnne</strong></a><span>, </span><a href="https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development" rel="nofollow"><strong>Sean</strong></a><span>, and </span><a href="https://halogen.sg/mentorship-incubation/nylf/2023-fellows" rel="nofollow"><strong>Ella</strong></a><span> — come together to unpack what it means to mobilise teams and lead others meaningfully.</span></p><p><span>From the pressure to “have all the answers” to the fear of making mistakes or not being heard, they explore the real barriers that hold young people back from stepping up. Through honest stories and reflections, they challenge the idea of the “perfect leader” and show that leadership is less about doing everything alone, and more about building trust, sharing ownership, and growing together.</span></p><p><span>The episode also dives into what makes teams actually work — from navigating awkward beginnings to building psychological safety, accountability, and shared purpose. Because strong teams don’t just happen — they are built intentionally, over time.</span></p><p><span>As the series comes to a close, this episode is a reminder that leadership isn’t about being the loudest or most capable person in the room — it’s about bringing people along with you.</span></p><p><br></p><p><strong>Episode Highlights:</strong></p><p><span>This episode feels like a full-circle moment. With all four hosts back together in the same room, the conversation gets real about what it actually looks like to lead people — not in a perfect way, but honestly. They talk about the pressure to have everything figured out, the fear of messing up, and that quiet doubt of whether anyone will even listen. </span></p><p><br></p><p><span>Through personal stories (from school projects to wedding planning chaos), they unpack how strong teams aren’t simply built overnight — they grow through trust, shared experiences, and figuring things out together. It’s messy, unpredictable, and sometimes awkward, but that’s exactly what makes all of it feel meaningful. At its core, this episode reminds us that leadership isn’t about doing it all — it’s about doing it with others.</span></p><p><br></p><p><strong>Timestamps:</strong></p><p><strong>00:00</strong><span> Preview</span></p><p><strong>00:36</strong><span> Intro</span></p><p><strong>01:44</strong><span> Number #1 leadership toxic trait</span></p><p><strong>06:02</strong><span> I know nerdy stuff </span></p><p><strong>12:17</strong><span> Doesn’t mean I’m perfect </span></p><p><strong>15:50</strong><span> What does this 16/17-year-old have to say? </span></p><p><strong>21:46</strong><span> We’re gonna be best friends  </span></p><p><strong>25:17 </strong><span>Good team = harmonious?</span></p><p><strong>28:37</strong><span> You don’t ‘hehe-haha’</span></p><p><strong>31:53</strong><span> Can I call dibs? </span></p><p><strong>39:38</strong><span> A hundred sauces</span></p><p><strong>41:11</strong><span> Different folks, different strokes</span></p><p><br></p><p><strong>Listen to The Inner &amp; Outer Leader on: </strong></p><ul><li><a href="https://open.spotify.com/show/27QLQ3uweQFDgjeAHDTcj0?si=dcb55e73a5944c83" rel="nofollow">Spotify</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-halopod-cast/id1844195448" rel="nofollow">Apple Podcasts</a></li><li><a href="https://www.youtube.com/@halogensgstories/videos" rel="nofollow">YouTube</a></li></ul><p><br></p><p><strong>Who are the people you could invite in — instead of trying to do it all on your own?</strong></p><p>⭐️ Rate us 5 stars on Spotify! Subscribe to The Halopod-cast to get notified when the next episode drops.</p><p>📬 For collaborations or partnerships: solutions@halogen.sg</p><p>💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep10-spotify</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to The Halopod-cast.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;What does it really take to build a strong team, not just a group of people?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In the final episode of The Inner &amp;amp; Outer Leader, all four hosts — &lt;/span&gt;&lt;a href=&#34;https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ivy&lt;/strong&gt;&lt;/a&gt;&lt;span&gt;, &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=70xjd7-wHR8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;RaeAnne&lt;/strong&gt;&lt;/a&gt;&lt;span&gt;, &lt;/span&gt;&lt;a href=&#34;https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Sean&lt;/strong&gt;&lt;/a&gt;&lt;span&gt;, and &lt;/span&gt;&lt;a href=&#34;https://halogen.sg/mentorship-incubation/nylf/2023-fellows&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ella&lt;/strong&gt;&lt;/a&gt;&lt;span&gt; — come together to unpack what it means to mobilise teams and lead others meaningfully.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From the pressure to “have all the answers” to the fear of making mistakes or not being heard, they explore the real barriers that hold young people back from stepping up. Through honest stories and reflections, they challenge the idea of the “perfect leader” and show that leadership is less about doing everything alone, and more about building trust, sharing ownership, and growing together.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The episode also dives into what makes teams actually work — from navigating awkward beginnings to building psychological safety, accountability, and shared purpose. Because strong teams don’t just happen — they are built intentionally, over time.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;As the series comes to a close, this episode is a reminder that leadership isn’t about being the loudest or most capable person in the room — it’s about bringing people along with you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Highlights:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode feels like a full-circle moment. With all four hosts back together in the same room, the conversation gets real about what it actually looks like to lead people — not in a perfect way, but honestly. They talk about the pressure to have everything figured out, the fear of messing up, and that quiet doubt of whether anyone will even listen. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Through personal stories (from school projects to wedding planning chaos), they unpack how strong teams aren’t simply built overnight — they grow through trust, shared experiences, and figuring things out together. It’s messy, unpredictable, and sometimes awkward, but that’s exactly what makes all of it feel meaningful. At its core, this episode reminds us that leadership isn’t about doing it all — it’s about doing it with others.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt;&lt;span&gt; Preview&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:36&lt;/strong&gt;&lt;span&gt; Intro&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;01:44&lt;/strong&gt;&lt;span&gt; Number #1 leadership toxic trait&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;06:02&lt;/strong&gt;&lt;span&gt; I know nerdy stuff &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;12:17&lt;/strong&gt;&lt;span&gt; Doesn’t mean I’m perfect &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;15:50&lt;/strong&gt;&lt;span&gt; What does this 16/17-year-old have to say? &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;21:46&lt;/strong&gt;&lt;span&gt; We’re gonna be best friends  &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;25:17 &lt;/strong&gt;&lt;span&gt;Good team = harmonious?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;28:37&lt;/strong&gt;&lt;span&gt; You don’t ‘hehe-haha’&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;31:53&lt;/strong&gt;&lt;span&gt; Can I call dibs? &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;39:38&lt;/strong&gt;&lt;span&gt; A hundred sauces&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;41:11&lt;/strong&gt;&lt;span&gt; Different folks, different strokes&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Listen to The Inner &amp;amp; Outer Leader on: &lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://open.spotify.com/show/27QLQ3uweQFDgjeAHDTcj0?si=dcb55e73a5944c83&#34; rel=&#34;nofollow&#34;&gt;Spotify&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-halopod-cast/id1844195448&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/@halogensgstories/videos&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Who are the people you could invite in — instead of trying to do it all on your own?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;⭐️ Rate us 5 stars on Spotify! Subscribe to The Halopod-cast to get notified when the next episode drops.&lt;/p&gt;&lt;p&gt;📬 For collaborations or partnerships: solutions@halogen.sg&lt;/p&gt;&lt;p&gt;💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep10-spotify&lt;/p&gt;</content:encoded>
                
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                <link>https://halogen.sg/</link>
                <pubDate>Thu, 26 Mar 2026 09:50:41 &#43;0000</pubDate>
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                <itunes:duration>2674</itunes:duration>
                
                
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                <itunes:title>9: Permission to Imagine</itunes:title>
                <title>9: Permission to Imagine</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:subtitle>9: Permission to Imagine</itunes:subtitle>
                <itunes:summary>Welcome to The Halopod-cast. 

Are young people truly creative — or are we just afraid to try? 

In Episode 9 of The Inner &amp; Outer Leader, Ivy and RaeAnne unpack the myths around creativity and innovation. From the belief that “only artists are creative” to the idea that innovation must always be big, disruptive, or tech-driven, they explore what really holds people back — fear of failure, pressure to conform, and chasing the “safe” path. 

Through stories of local creators and entrepreneurs, they show how creativity is a skill that can be nurtured, not just a talent you’re born with. Whether it’s small improvements, bold risks, or learning through mistakes, this episode reminds us that innovation is simply creativity put into action. 

If you’ve ever felt like you’re “not the creative type,” this one’s for you.

Episode Highlights:
Ivy and RaeAnne challenge the idea that creativity belongs to a select few. They talk about fear of embarrassment, the “kiasu” mindset, and why so many of us hold back from sharing ideas. From accidental inventions like Post-it Notes to local entrepreneurs who built something from scratch, the episode explores how creativity grows through experimentation, collaboration, and persistence. Big or small, every idea has the potential to create impact — if we’re willing to try.

Timestamps 

00:00 Preview 
00:36 Intro 
02:30 Maybe we’re not very creative 
03:42 Creative for creativity’s sake 
08:13 Myth number one 
09:20 I’m an Engineer, I solve problems 
13:11 Taking that first step to try 
15:35 Creative housework? 
19:23 The experts start somewhere 
23:10 Unafraid to venture out 
25:00 I wake up everyday with 25 ideas

What’s one small idea you’ve been holding back on — and what would happen if you tried it this week? 

⭐️ Rate us 5 stars on all platforms and leave your answer in the comments!
🔔 Subscribe to this channel to get notified when the next episode drops. 
📬 For collaborations or partnerships: solutions@halogen.sg

💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep9-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to The Halopod-cast. </strong></p><p>Are young people truly creative — or are we just afraid to try?</p><p>In Episode 9 of The Inner &amp; Outer Leader, <a href="https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore" rel="nofollow"><strong>Ivy</strong></a> and <a href="https://www.youtube.com/watch?v=70xjd7-wHR8" rel="nofollow"><strong>RaeAnne</strong></a> unpack the myths around creativity and innovation. From the belief that “only artists are creative” to the idea that innovation must always be big, disruptive, or tech-driven, they explore what really holds people back — fear of failure, pressure to conform, and chasing the “safe” path.</p><p>Through stories of local creators and entrepreneurs, they show how creativity is a skill that can be nurtured, not just a talent you’re born with. Whether it’s small improvements, bold risks, or learning through mistakes, this episode reminds us that innovation is simply creativity put into action.</p><p>If you’ve ever felt like you’re “not the creative type,” this one’s for you.</p><p><br></p><p><strong>Episode Highlights</strong></p><p>Ivy and RaeAnne challenge the idea that creativity belongs to a select few. They talk about fear of embarrassment, the “kiasu” mindset, and why so many of us hold back from sharing ideas. From accidental inventions like Post-it Notes to local entrepreneurs who built something from scratch, the episode explores how creativity grows through experimentation, collaboration, and persistence. Big or small, every idea has the potential to create impact — if we’re willing to try.</p><p><br></p><p><strong>Timestamps </strong></p><p><strong>00:00</strong> Preview</p><p><strong>00:36</strong> Intro</p><p><strong>02:30</strong> Maybe we’re not very creative</p><p><strong>03:42</strong> Creative for creativity’s sake</p><p><strong>08:13</strong> Myth number one</p><p><strong>09:20</strong> I’m an Engineer, I solve problems</p><p><strong>13:11</strong> Taking that first step to try</p><p><strong>15:35</strong> Creative housework?</p><p><strong>19:23</strong> The experts start somewhere</p><p><strong>23:10</strong> Unafraid to venture out</p><p><strong>25:00</strong> I wake up everyday with 25 ideas</p><p><br></p><p><strong>What’s one small idea you’ve been holding back on — and what would happen if you tried it this week? </strong></p><p>⭐️ Rate us 5 stars on all platforms and leave your answer in the comments!</p><p>🔔 Subscribe to this channel to get notified when the next episode drops.</p><p>📬 For collaborations or partnerships: solutions@halogen.sg</p><p><br></p><p>💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep9-spotify</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to The Halopod-cast. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Are young people truly creative — or are we just afraid to try?&lt;/p&gt;&lt;p&gt;In Episode 9 of The Inner &amp;amp; Outer Leader, &lt;a href=&#34;https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ivy&lt;/strong&gt;&lt;/a&gt; and &lt;a href=&#34;https://www.youtube.com/watch?v=70xjd7-wHR8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;RaeAnne&lt;/strong&gt;&lt;/a&gt; unpack the myths around creativity and innovation. From the belief that “only artists are creative” to the idea that innovation must always be big, disruptive, or tech-driven, they explore what really holds people back — fear of failure, pressure to conform, and chasing the “safe” path.&lt;/p&gt;&lt;p&gt;Through stories of local creators and entrepreneurs, they show how creativity is a skill that can be nurtured, not just a talent you’re born with. Whether it’s small improvements, bold risks, or learning through mistakes, this episode reminds us that innovation is simply creativity put into action.&lt;/p&gt;&lt;p&gt;If you’ve ever felt like you’re “not the creative type,” this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Highlights&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Ivy and RaeAnne challenge the idea that creativity belongs to a select few. They talk about fear of embarrassment, the “kiasu” mindset, and why so many of us hold back from sharing ideas. From accidental inventions like Post-it Notes to local entrepreneurs who built something from scratch, the episode explores how creativity grows through experimentation, collaboration, and persistence. Big or small, every idea has the potential to create impact — if we’re willing to try.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; Preview&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:36&lt;/strong&gt; Intro&lt;/p&gt;&lt;p&gt;&lt;strong&gt;02:30&lt;/strong&gt; Maybe we’re not very creative&lt;/p&gt;&lt;p&gt;&lt;strong&gt;03:42&lt;/strong&gt; Creative for creativity’s sake&lt;/p&gt;&lt;p&gt;&lt;strong&gt;08:13&lt;/strong&gt; Myth number one&lt;/p&gt;&lt;p&gt;&lt;strong&gt;09:20&lt;/strong&gt; I’m an Engineer, I solve problems&lt;/p&gt;&lt;p&gt;&lt;strong&gt;13:11&lt;/strong&gt; Taking that first step to try&lt;/p&gt;&lt;p&gt;&lt;strong&gt;15:35&lt;/strong&gt; Creative housework?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;19:23&lt;/strong&gt; The experts start somewhere&lt;/p&gt;&lt;p&gt;&lt;strong&gt;23:10&lt;/strong&gt; Unafraid to venture out&lt;/p&gt;&lt;p&gt;&lt;strong&gt;25:00&lt;/strong&gt; I wake up everyday with 25 ideas&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What’s one small idea you’ve been holding back on — and what would happen if you tried it this week? &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;⭐️ Rate us 5 stars on all platforms and leave your answer in the comments!&lt;/p&gt;&lt;p&gt;🔔 Subscribe to this channel to get notified when the next episode drops.&lt;/p&gt;&lt;p&gt;📬 For collaborations or partnerships: solutions@halogen.sg&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep9-spotify&lt;/p&gt;</content:encoded>
                
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                <link>https://halogen.sg/repository/videos-repository/welcome-to-the-halopod-cast</link>
                <pubDate>Thu, 26 Feb 2026 07:23:22 &#43;0000</pubDate>
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                <itunes:duration>1838</itunes:duration>
                
                
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                <itunes:title>8: If Only We Had 36 Hours a Day</itunes:title>
                <title>8: If Only We Had 36 Hours a Day</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:subtitle>8: If Only We Had 36 Hours a Day</itunes:subtitle>
                <itunes:summary>Welcome to The Halopod-cast. 

Episode 8 with our hosts Ivy and RaeAnne explore how young people can tackle complex problems in a fast-changing, unpredictable world. Focusing on the Outer Domain of Problem-Solving, they unpack how project management, critical thinking, and digital fluency help turn ideas into action—even when things don’t go exactly to plan. 

From managing school and community projects to navigating misinformation online and making everyday decisions, the conversation highlights why clarity matters more than speed, and how embracing mistakes can lead to better outcomes. This episode offers practical frameworks and real-life examples to help youths think deeply, adapt confidently, and lead with intention in uncertain times.

Episode Highlights:
Not all problems come with neat instructions — and Ivy and RaeAnne sit right in that discomfort. They talk about what it feels like to manage overlapping responsibilities, rethink plans when things fall apart, and make decisions when information is incomplete or overwhelming. The conversation moves from project deadlines to daily dilemmas, including budgeting time, spotting misinformation, and choosing when to act or pause. Along the way, they challenge the idea that being “digital” means being digitally fluent, and reflect on how small decisions, made consistently, shape our ability to lead in the long run.

Timestamps:
00:00 Preview 
00:36 Intro 
05:32 Communicate, communicate, communicate 
08:13 Please execute A to Z 
10:20 Critical, analytical thinking 
13:47 I wish there were 36 hours in a day 
19:00 Pressed for time, all the time 
24:29 Are all young people digital natives? 
24:51 We can’t help but keep up 
30:21 AI taking over our jobs 
32:27 Digital scams evolve too

When faced with too many demands and too little time, how do you decide what truly matters?
⭐️ Rate us 5 stars on all platforms and leave your answer in the comments! 
🔔 Subscribe to this channel to get notified when the next episode drops. 
📬 For collaborations or partnerships: solutions@halogen.sg
💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep8-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to The Halopod-cast. </strong></p><p>Episode 8 with our hosts <a href="https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore" rel="nofollow"><strong>Ivy</strong></a> and <a href="https://www.youtube.com/watch?v=70xjd7-wHR8" rel="nofollow"><strong>RaeAnne</strong></a> explore how young people can tackle complex problems in a fast-changing, unpredictable world. Focusing on the <a href="https://halogen.sg/our-philosophy" rel="nofollow"><strong>Outer Domain</strong></a> of Problem-Solving, they unpack how project management, critical thinking, and digital fluency help turn ideas into action—even when things don’t go exactly to plan. </p><p>From managing school and community projects to navigating misinformation online and making everyday decisions, the conversation highlights why clarity matters more than speed, and how embracing mistakes can lead to better outcomes. This episode offers practical frameworks and real-life examples to help youths think deeply, adapt confidently, and lead with intention in uncertain times.</p><p><br></p><p><strong>Episode Highlights</strong></p><p>Not all problems come with neat instructions — and Ivy and RaeAnne sit right in that discomfort. They talk about what it feels like to manage overlapping responsibilities, rethink plans when things fall apart, and make decisions when information is incomplete or overwhelming. The conversation moves from project deadlines to daily dilemmas, including budgeting time, spotting misinformation, and choosing when to act or pause. Along the way, they challenge the idea that being “digital” means being digitally fluent, and reflect on how small decisions, made consistently, shape our ability to lead in the long run.</p><p><br></p><p><strong>Timestamps </strong></p><p>00:00 Preview </p><p>00:36 Intro </p><p>05:32 Communicate, communicate, communicate </p><p>08:13 Please execute A to Z </p><p>10:20 Critical, analytical thinking </p><p>13:47 I wish there were 36 hours in a day </p><p>19:00 Pressed for time, all the time </p><p>24:29 Are all young people digital natives? </p><p>24:51 We can’t help but keep up </p><p>30:21 AI taking over our jobs </p><p>32:27 Digital scams evolve too</p><p><br></p><p><strong>When faced with too many demands and too little time, how do you decide what truly matters?</strong></p><p>⭐️ Rate us 5 stars on all platforms and leave your answer in the comments! </p><p>🔔 Subscribe to this channel to get notified when the next episode drops. </p><p>📬 For collaborations or partnerships: solutions@halogen.sg</p><p>💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep8-spotify</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to The Halopod-cast. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Episode 8 with our hosts &lt;a href=&#34;https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ivy&lt;/strong&gt;&lt;/a&gt; and &lt;a href=&#34;https://www.youtube.com/watch?v=70xjd7-wHR8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;RaeAnne&lt;/strong&gt;&lt;/a&gt; explore how young people can tackle complex problems in a fast-changing, unpredictable world. Focusing on the &lt;a href=&#34;https://halogen.sg/our-philosophy&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Outer Domain&lt;/strong&gt;&lt;/a&gt; of Problem-Solving, they unpack how project management, critical thinking, and digital fluency help turn ideas into action—even when things don’t go exactly to plan. &lt;/p&gt;&lt;p&gt;From managing school and community projects to navigating misinformation online and making everyday decisions, the conversation highlights why clarity matters more than speed, and how embracing mistakes can lead to better outcomes. This episode offers practical frameworks and real-life examples to help youths think deeply, adapt confidently, and lead with intention in uncertain times.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Highlights&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Not all problems come with neat instructions — and Ivy and RaeAnne sit right in that discomfort. They talk about what it feels like to manage overlapping responsibilities, rethink plans when things fall apart, and make decisions when information is incomplete or overwhelming. The conversation moves from project deadlines to daily dilemmas, including budgeting time, spotting misinformation, and choosing when to act or pause. Along the way, they challenge the idea that being “digital” means being digitally fluent, and reflect on how small decisions, made consistently, shape our ability to lead in the long run.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Preview &lt;/p&gt;&lt;p&gt;00:36 Intro &lt;/p&gt;&lt;p&gt;05:32 Communicate, communicate, communicate &lt;/p&gt;&lt;p&gt;08:13 Please execute A to Z &lt;/p&gt;&lt;p&gt;10:20 Critical, analytical thinking &lt;/p&gt;&lt;p&gt;13:47 I wish there were 36 hours in a day &lt;/p&gt;&lt;p&gt;19:00 Pressed for time, all the time &lt;/p&gt;&lt;p&gt;24:29 Are all young people digital natives? &lt;/p&gt;&lt;p&gt;24:51 We can’t help but keep up &lt;/p&gt;&lt;p&gt;30:21 AI taking over our jobs &lt;/p&gt;&lt;p&gt;32:27 Digital scams evolve too&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;When faced with too many demands and too little time, how do you decide what truly matters?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;⭐️ Rate us 5 stars on all platforms and leave your answer in the comments! &lt;/p&gt;&lt;p&gt;🔔 Subscribe to this channel to get notified when the next episode drops. &lt;/p&gt;&lt;p&gt;📬 For collaborations or partnerships: solutions@halogen.sg&lt;/p&gt;&lt;p&gt;💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep8-spotify&lt;/p&gt;</content:encoded>
                
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                <link>https://halogen.sg/</link>
                <pubDate>Fri, 20 Feb 2026 07:55:16 &#43;0000</pubDate>
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                <itunes:duration>2268</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>7: The Power of How We Speak</itunes:title>
                <title>7: The Power of How We Speak</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:subtitle>7: The Power of How We Speak</itunes:subtitle>
                <itunes:summary>Welcome to The Halopod-cast. 

In Episode 7 of The Inner &amp; Outer Leader, Ivy and RaeAnne dive into the everyday power of communication — not just what we say, but how we say it. Focusing on the Outer Domain of Interpersonal Communication, they unpack how our words, tone, and presence shape relationships, influence others, and create (or close off) spaces for connection. 

From facilitating meaningful conversations to understanding the difference between persuasion and manipulation, the episode explores why assertiveness isn’t aggression, why public speaking is really about connection, and how trust and credibility sit at the heart of influence. With practical frameworks, real-life examples, and honest reflections across generations, this episode offers tools to help young people communicate with clarity, empathy, and confidence — whether in school, at work, or in everyday life.

Episode Highlights

Ever find yourself overthinking what you said in a conversation? Ivy and RaeAnne talk about that pressure—and why good communication isn’t about having all the answers. They explore how to facilitate conversations, manage disagreement, and influence others without manipulation. 

From assertiveness and persuasion to the fear of public speaking, this episode breaks down what it really means to communicate with confidence, empathy, and authenticity.

Timestamps 

00:00 Preview 
00:36 Intro 
02:00 Communication used to be straightforward 
04:55 A bunch of different personalities 
07:14 Getting it right the first time 
12:57 Taking a step back 
15:45 Maybe I’ll try again 
20:58 Empathy = Connection? 
26:48 Hold your horses 
32:14 A standing ovation 
37:20 The best speaker in the world

Are you immersed in the conversation—or stuck replaying it afterward?

⭐️ Rate us 5 stars on all platforms and leave your answer in the comments!
🔔 Subscribe to this channel to get notified when the next episode drops.
📬 For collaborations or partnerships: solutions@halogen.sg
💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep7-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to The Halopod-cast. </strong></p><p>In Episode 7 of The Inner &amp; Outer Leader, <a href="https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore" rel="nofollow">Ivy</a> and <a href="https://www.youtube.com/watch?v=70xjd7-wHR8" rel="nofollow">RaeAnne</a> dive into the everyday power of communication — not just what we say, but how we say it. Focusing on the <a href="https://halogen.sg/our-philosophy" rel="nofollow">Outer Domain</a> of Interpersonal Communication, they unpack how our words, tone, and presence shape relationships, influence others, and create (or close off) spaces for connection. </p><p>From facilitating meaningful conversations to understanding the difference between persuasion and manipulation, the episode explores why assertiveness isn’t aggression, why public speaking is really about connection, and how trust and credibility sit at the heart of influence. With practical frameworks, real-life examples, and honest reflections across generations, this episode offers tools to help young people communicate with clarity, empathy, and confidence — whether in school, at work, or in everyday life.</p><p><br></p><p><strong>Episode Highlights</strong></p><p>Ever find yourself overthinking what you said in a conversation? Ivy and RaeAnne talk about that pressure—and why good communication isn’t about having all the answers. They explore how to facilitate conversations, manage disagreement, and influence others without manipulation. </p><p>From assertiveness and persuasion to the fear of public speaking, this episode breaks down what it really means to communicate with confidence, empathy, and authenticity.</p><p><br></p><p><strong>Timestamps </strong></p><p>00:00 Preview </p><p>00:36 Intro </p><p>02:00 Communication used to be straightforward </p><p>04:55 A bunch of different personalities </p><p>07:14 Getting it right the first time </p><p>12:57 Taking a step back </p><p>15:45 Maybe I’ll try again </p><p>20:58 Empathy = Connection? </p><p>26:48 Hold your horses </p><p>32:14 A standing ovation </p><p>37:20 The best speaker in the world</p><p><br></p><p><strong>Are you immersed in the conversation—or stuck replaying it afterward?</strong></p><p>⭐️ Rate us 5 stars on all platforms and leave your answer in the comments!</p><p>🔔 Subscribe to this channel to get notified when the next episode drops.</p><p>📬 For collaborations or partnerships: solutions@halogen.sg</p><p><span>💻 Visit to learn more about the podcast: </span>bit.ly/theinnerandouterleader-ep7-spotify</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to The Halopod-cast. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In Episode 7 of The Inner &amp;amp; Outer Leader, &lt;a href=&#34;https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore&#34; rel=&#34;nofollow&#34;&gt;Ivy&lt;/a&gt; and &lt;a href=&#34;https://www.youtube.com/watch?v=70xjd7-wHR8&#34; rel=&#34;nofollow&#34;&gt;RaeAnne&lt;/a&gt; dive into the everyday power of communication — not just what we say, but how we say it. Focusing on the &lt;a href=&#34;https://halogen.sg/our-philosophy&#34; rel=&#34;nofollow&#34;&gt;Outer Domain&lt;/a&gt; of Interpersonal Communication, they unpack how our words, tone, and presence shape relationships, influence others, and create (or close off) spaces for connection. &lt;/p&gt;&lt;p&gt;From facilitating meaningful conversations to understanding the difference between persuasion and manipulation, the episode explores why assertiveness isn’t aggression, why public speaking is really about connection, and how trust and credibility sit at the heart of influence. With practical frameworks, real-life examples, and honest reflections across generations, this episode offers tools to help young people communicate with clarity, empathy, and confidence — whether in school, at work, or in everyday life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Highlights&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Ever find yourself overthinking what you said in a conversation? Ivy and RaeAnne talk about that pressure—and why good communication isn’t about having all the answers. They explore how to facilitate conversations, manage disagreement, and influence others without manipulation. &lt;/p&gt;&lt;p&gt;From assertiveness and persuasion to the fear of public speaking, this episode breaks down what it really means to communicate with confidence, empathy, and authenticity.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Preview &lt;/p&gt;&lt;p&gt;00:36 Intro &lt;/p&gt;&lt;p&gt;02:00 Communication used to be straightforward &lt;/p&gt;&lt;p&gt;04:55 A bunch of different personalities &lt;/p&gt;&lt;p&gt;07:14 Getting it right the first time &lt;/p&gt;&lt;p&gt;12:57 Taking a step back &lt;/p&gt;&lt;p&gt;15:45 Maybe I’ll try again &lt;/p&gt;&lt;p&gt;20:58 Empathy = Connection? &lt;/p&gt;&lt;p&gt;26:48 Hold your horses &lt;/p&gt;&lt;p&gt;32:14 A standing ovation &lt;/p&gt;&lt;p&gt;37:20 The best speaker in the world&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Are you immersed in the conversation—or stuck replaying it afterward?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;⭐️ Rate us 5 stars on all platforms and leave your answer in the comments!&lt;/p&gt;&lt;p&gt;🔔 Subscribe to this channel to get notified when the next episode drops.&lt;/p&gt;&lt;p&gt;📬 For collaborations or partnerships: solutions@halogen.sg&lt;/p&gt;&lt;p&gt;&lt;span&gt;💻 Visit to learn more about the podcast: &lt;/span&gt;bit.ly/theinnerandouterleader-ep7-spotify&lt;/p&gt;</content:encoded>
                
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                <link>https://halogen.sg/repository/videos-repository/welcome-to-the-halopod-cast</link>
                <pubDate>Fri, 30 Jan 2026 07:07:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/30/7/b6f70247-b6bc-4533-97aa-74667cffdba4_podcast_cover_art__3_000_x_3_000_px___3_.jpg"/>
                <itunes:duration>2511</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>6: Can Empathy Change the World?</itunes:title>
                <title>6: Can Empathy Change the World?</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:subtitle>6: Can Empathy Change the World?</itunes:subtitle>
                <itunes:summary>Welcome to The Halopod-cast. 

In this episode, Ivy and RaeAnne unpack what it really means to lead with heart. They explore how empathy, emotional intelligence, and cultural understanding come together to help us connect across differences in today’s fast-changing world. From why Gen Z is often called the “most empathetic generation” to how social media both fuels and fragments that empathy, they ask: how can we be kind without burning out? 

Through honest reflections and personal anecdotes, they dig into the messy middle—why emotions can be hard to manage, what it means to truly listen, and how small acts of understanding can bridge big divides. This is a conversation for anyone learning to lead with compassion, awareness, and courage.

Episode Highlights

Ivy and RaeAnne dive into the world of emotions—what empathy looks like today, how it’s shaped by social media, and why being emotionally intelligent matters more than ever. They share how empathy isn’t about absorbing everyone’s feelings but about understanding where others come from. The hosts talk about growing up in different generations, developing emotional awareness, and navigating difficult conversations with grace. 

From decoding how Gen Z expresses care online to exploring intercultural empathy in a globalised world, this episode reminds us that leadership starts with seeing people as people, and choosing connection over assumption.

Timestamps

00:00 Preview 
00:36 Intro 
01:42 How does Empathy look like for you? 
03:47 Bring a listening ear 
06:14 Difficult conversations 
07:37 The rude awakening 
11:50 Not rocket science 
13:55 People just want to be heard 
18:47 Fleeting intrusive thoughts 
22:11 A wicked question 
26:59 Learn from authentic experiences

Book mention: Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen

When was the last time you truly listened — not to reply, but to understand? 

⭐️ Rate us 5 stars on all platforms and leave your answer in the comments!
🔔 Subscribe to this channel to get notified when the next episode drops. 
📬 For collaborations or partnerships: solutions@halogen.sg
💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep6-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to The Halopod-cast. </strong></p><p>In this episode, <a href="https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore" rel="nofollow">Ivy</a> and <a href="https://youtu.be/70xjd7-wHR8?si=XJBnPlxUUcOvUI4F" rel="nofollow">RaeAnne</a> unpack what it really means to lead with heart. They explore how empathy, emotional intelligence, and cultural understanding come together to help us connect across differences in today’s fast-changing world. From why Gen Z is often called the “most empathetic generation” to how social media both fuels and fragments that empathy, they ask: how can we be kind without burning out?</p><p>Through honest reflections and personal anecdotes, they dig into the messy middle—why emotions can be hard to manage, what it means to truly listen, and how small acts of understanding can bridge big divides. This is a conversation for anyone learning to lead with compassion, awareness, and courage.</p><p><br></p><p><strong>Episode Highlights</strong></p><p>Ivy and RaeAnne dive into the world of emotions—what empathy looks like today, how it’s shaped by social media, and why being emotionally intelligent matters more than ever. They share how empathy isn’t about absorbing everyone’s feelings but about understanding where others come from. The hosts talk about growing up in different generations, developing emotional awareness, and navigating difficult conversations with grace.</p><p>From decoding how Gen Z expresses care online to exploring intercultural empathy in a globalised world, this episode reminds us that leadership starts with seeing people as people, and choosing connection over assumption.</p><p><br></p><p><strong>Timestamps</strong></p><p>00:00 Preview</p><p>00:36 Intro</p><p>01:42 How does Empathy look like for you?</p><p>03:47 Bring a listening ear</p><p>06:14 Difficult conversations</p><p>07:37 The rude awakening</p><p>11:50 Not rocket science</p><p>13:55 People just want to be heard</p><p>18:47 Fleeting intrusive thoughts</p><p>22:11 A wicked question</p><p>26:59 Learn from authentic experiences</p><p><br></p><p><strong>Book mention:</strong> Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen</p><p><br></p><p><strong>When was the last time you truly listened — not to reply, but to understand? </strong></p><p>⭐️ Rate us 5 stars on all platforms and leave your answer in the comments!</p><p>🔔 Subscribe to this channel to get notified when the next episode drops. </p><p>📬 For collaborations or partnerships: solutions@halogen.sg</p><p>💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep6-spotify</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to The Halopod-cast. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this episode, &lt;a href=&#34;https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore&#34; rel=&#34;nofollow&#34;&gt;Ivy&lt;/a&gt; and &lt;a href=&#34;https://youtu.be/70xjd7-wHR8?si=XJBnPlxUUcOvUI4F&#34; rel=&#34;nofollow&#34;&gt;RaeAnne&lt;/a&gt; unpack what it really means to lead with heart. They explore how empathy, emotional intelligence, and cultural understanding come together to help us connect across differences in today’s fast-changing world. From why Gen Z is often called the “most empathetic generation” to how social media both fuels and fragments that empathy, they ask: how can we be kind without burning out?&lt;/p&gt;&lt;p&gt;Through honest reflections and personal anecdotes, they dig into the messy middle—why emotions can be hard to manage, what it means to truly listen, and how small acts of understanding can bridge big divides. This is a conversation for anyone learning to lead with compassion, awareness, and courage.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Highlights&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Ivy and RaeAnne dive into the world of emotions—what empathy looks like today, how it’s shaped by social media, and why being emotionally intelligent matters more than ever. They share how empathy isn’t about absorbing everyone’s feelings but about understanding where others come from. The hosts talk about growing up in different generations, developing emotional awareness, and navigating difficult conversations with grace.&lt;/p&gt;&lt;p&gt;From decoding how Gen Z expresses care online to exploring intercultural empathy in a globalised world, this episode reminds us that leadership starts with seeing people as people, and choosing connection over assumption.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Preview&lt;/p&gt;&lt;p&gt;00:36 Intro&lt;/p&gt;&lt;p&gt;01:42 How does Empathy look like for you?&lt;/p&gt;&lt;p&gt;03:47 Bring a listening ear&lt;/p&gt;&lt;p&gt;06:14 Difficult conversations&lt;/p&gt;&lt;p&gt;07:37 The rude awakening&lt;/p&gt;&lt;p&gt;11:50 Not rocket science&lt;/p&gt;&lt;p&gt;13:55 People just want to be heard&lt;/p&gt;&lt;p&gt;18:47 Fleeting intrusive thoughts&lt;/p&gt;&lt;p&gt;22:11 A wicked question&lt;/p&gt;&lt;p&gt;26:59 Learn from authentic experiences&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Book mention:&lt;/strong&gt; Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;When was the last time you truly listened — not to reply, but to understand? &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;⭐️ Rate us 5 stars on all platforms and leave your answer in the comments!&lt;/p&gt;&lt;p&gt;🔔 Subscribe to this channel to get notified when the next episode drops. &lt;/p&gt;&lt;p&gt;📬 For collaborations or partnerships: solutions@halogen.sg&lt;/p&gt;&lt;p&gt;💻 Visit to learn more about the podcast: bit.ly/theinnerandouterleader-ep6-spotify&lt;/p&gt;</content:encoded>
                
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                <link>https://halogen.sg/repository/videos-repository/welcome-to-the-halopod-cast</link>
                <pubDate>Wed, 14 Jan 2026 11:50:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2026/1/14/11/5d80d462-7a31-4aca-9ab2-1273f717815d_halogen-inner-and-outer-leader-ep-6.jpg"/>
                <itunes:duration>2015</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>5: How To Own Your Growth</itunes:title>
                <title>5: How To Own Your Growth</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:subtitle>Episode 5: How To Own Your Growth</itunes:subtitle>
                <itunes:summary>Welcome to The Halopod-cast. 

Episode five of The Inner &amp; Outer Leader marks a new chapter as Ivy and RaeAnne take over the mic, bringing fresh perspectives and energy to the conversation. 

In this episode, they dive into the first of our outer domains—Personal Management—exploring what it really means to lead yourself before leading others. Together, they unpack how young people can balance school, work, and relationships while navigating digital distractions and the pressure to always “do more.” 

It’s a thoughtful conversation on learning to prioritise what matters, saying no when needed, and managing both productivity and wellbeing in today’s fast-paced world.

Episode Highlights
Ivy and RaeAnne get real about what it means to lead yourself in a world full of noise. From setting boundaries and juggling priorities to navigating digital distractions and peer pressure, they talk through how self-management actually plays out in daily life. The two swap reflections on saying “no” without guilt, spotting opportunities without burning out, and practising emotional regulation when things get overwhelming. It’s an open, grounded conversation on learning to pause, prioritise, and build habits that help you stay centred—even when life gets messy.

Timestamps 
00:00 Preview 
00:36 Intro 
02:55 Stepping into University 
04:52 Am I doing enough? 
06:36 Doing what is societally acceptable 
07:45 How do you decide what to prioritise? 
12:26 We live with the choices we make 
15:21 Seize every opportunity, yes or no? 
18:00 It’s not easy to choose 
20:15 Navigating commitments comfortably

When life feels full, what helps you decide what truly matters? 

👍 Rate us 5 stars and tell us in the comments below! 
🔔 Subscribe to get notified when the next episode drops. 
📬 For collaborations or partnerships: solutions@halogen.sg
💻 Visit to learn more about the podcast: https://bit.ly/theinnerandouterleader-ep5-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to The Halopod-cast. </strong></p><p>Episode five of The Inner &amp; Outer Leader marks a new chapter as <a href="https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore" rel="nofollow"><strong>Ivy</strong></a> and <a href="https://www.youtube.com/watch?t=1s&v=70xjd7-wHR8" rel="nofollow"><strong>RaeAnne</strong></a> take over the mic, bringing fresh perspectives and energy to the conversation.</p><p>In this episode, they dive into the first of our <a href="https://halogen.sg/our-philosophy" rel="nofollow">outer domains</a>—Personal Management—exploring what it really means to lead yourself before leading others. Together, they unpack how young people can balance school, work, and relationships while navigating digital distractions and the pressure to always “do more.”</p><p>It’s a thoughtful conversation on learning to prioritise what matters, saying no when needed, and managing both productivity and wellbeing in today’s fast-paced world.</p><p><strong>Episode Highlights</strong></p><p>Ivy and RaeAnne get real about what it means to lead yourself in a world full of noise. From setting boundaries and juggling priorities to navigating digital distractions and peer pressure, they talk through how self-management actually plays out in daily life. The two swap reflections on saying “no” without guilt, spotting opportunities without burning out, and practising emotional regulation when things get overwhelming. It’s an open, grounded conversation on learning to pause, prioritise, and build habits that help you stay centred—even when life gets messy.</p><p><strong>Timestamps </strong></p><p><strong>00:00</strong> Preview</p><p><strong>00:36</strong> Intro</p><p><strong>02:55</strong> Stepping into University</p><p><strong>04:52</strong> Am I doing enough?</p><p><strong>06:36</strong> Doing what is societally acceptable</p><p><strong>07:45</strong> How do you decide what to prioritise?</p><p><strong>12:26</strong> We live with the choices we make</p><p><strong>15:21</strong> Seize every opportunity, yes or no?</p><p><strong>18:00</strong> It’s not easy to choose</p><p><strong>20:15</strong> Navigating commitments comfortably</p><p><strong>When life feels full, what helps you decide what truly matters? </strong></p><p>👍 Rate us 5 stars and tell us in the comments below!</p><p>🔔 Subscribe to get notified when the next episode drops.</p><p>📬 For collaborations or partnerships: solutions@halogen.sg</p><p>💻 Visit to learn more about the podcast: <a href="https://bit.ly/theinnerandouterleader-ep5-spotify" rel="nofollow">bit.ly/theinnerandouterleader-ep5-spotify</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to The Halopod-cast. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Episode five of The Inner &amp;amp; Outer Leader marks a new chapter as &lt;a href=&#34;https://halogen.sg/repository/organisation/daring-to-dream-10-years-of-nfte-60-years-of-singapore&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ivy&lt;/strong&gt;&lt;/a&gt; and &lt;a href=&#34;https://www.youtube.com/watch?t=1s&amp;v=70xjd7-wHR8&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;RaeAnne&lt;/strong&gt;&lt;/a&gt; take over the mic, bringing fresh perspectives and energy to the conversation.&lt;/p&gt;&lt;p&gt;In this episode, they dive into the first of our &lt;a href=&#34;https://halogen.sg/our-philosophy&#34; rel=&#34;nofollow&#34;&gt;outer domains&lt;/a&gt;—Personal Management—exploring what it really means to lead yourself before leading others. Together, they unpack how young people can balance school, work, and relationships while navigating digital distractions and the pressure to always “do more.”&lt;/p&gt;&lt;p&gt;It’s a thoughtful conversation on learning to prioritise what matters, saying no when needed, and managing both productivity and wellbeing in today’s fast-paced world.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Highlights&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Ivy and RaeAnne get real about what it means to lead yourself in a world full of noise. From setting boundaries and juggling priorities to navigating digital distractions and peer pressure, they talk through how self-management actually plays out in daily life. The two swap reflections on saying “no” without guilt, spotting opportunities without burning out, and practising emotional regulation when things get overwhelming. It’s an open, grounded conversation on learning to pause, prioritise, and build habits that help you stay centred—even when life gets messy.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; Preview&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:36&lt;/strong&gt; Intro&lt;/p&gt;&lt;p&gt;&lt;strong&gt;02:55&lt;/strong&gt; Stepping into University&lt;/p&gt;&lt;p&gt;&lt;strong&gt;04:52&lt;/strong&gt; Am I doing enough?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;06:36&lt;/strong&gt; Doing what is societally acceptable&lt;/p&gt;&lt;p&gt;&lt;strong&gt;07:45&lt;/strong&gt; How do you decide what to prioritise?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;12:26&lt;/strong&gt; We live with the choices we make&lt;/p&gt;&lt;p&gt;&lt;strong&gt;15:21&lt;/strong&gt; Seize every opportunity, yes or no?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;18:00&lt;/strong&gt; It’s not easy to choose&lt;/p&gt;&lt;p&gt;&lt;strong&gt;20:15&lt;/strong&gt; Navigating commitments comfortably&lt;/p&gt;&lt;p&gt;&lt;strong&gt;When life feels full, what helps you decide what truly matters? &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;👍 Rate us 5 stars and tell us in the comments below!&lt;/p&gt;&lt;p&gt;🔔 Subscribe to get notified when the next episode drops.&lt;/p&gt;&lt;p&gt;📬 For collaborations or partnerships: solutions@halogen.sg&lt;/p&gt;&lt;p&gt;💻 Visit to learn more about the podcast: &lt;a href=&#34;https://bit.ly/theinnerandouterleader-ep5-spotify&#34; rel=&#34;nofollow&#34;&gt;bit.ly/theinnerandouterleader-ep5-spotify&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://halogen.sg/</link>
                <pubDate>Mon, 01 Dec 2025 09:11:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/12/2/9/38a58202-7953-473a-b05b-adbb956785c0_podcast_cover_art__3_000_x_3_000_px___2_.jpg"/>
                <itunes:duration>1669</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>4: Learn, Unlearn, Repeat</itunes:title>
                <title>4: Learn, Unlearn, Repeat</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:subtitle>4: Learn, Unlearn, Repeat</itunes:subtitle>
                <itunes:summary>Welcome to The Halopod-cast. 

Episode four of The Inner &amp; Outer Leader explores what it truly means to learn, unlearn, and relearn in a world that’s constantly shifting. 

Sean (ex-Halogen staff and educator) and Ella (youth host) unpack the idea of learnability—why asking questions feels hard, how pride can get in the way, and what it takes to learn, unlearn, and relearn with humility. They explore everyday examples of growth, the role of intrinsic motivation (and even “aura farming”), and how youths can stay genuinely curious amidst constant noise.

A practical, honest conversation on lifelong learning and approaching growth with agility and openness.

Episode Highlights

Sean and Ella unpack what learnability looks like in a fast-changing world—from staying humble when we’re proven wrong, to understanding why asking questions can feel intimidating for young people. Through everyday examples of learning, unlearning, and relearning, they explore intrinsic motivation, “aura farming,” and how youths can stay genuinely curious without relying on hype. They also examine what holds us back, like clinging to things we used to be good at, and how tools like AI can support openness and lifelong learning. This episode invites listeners to approach learning with humility, curiosity, and a willingness to grow.

Timestamps 

00:00 Preview 
00:36 Intro 
02:37 Am I too sure of myself 
03:35 Are you worried about how people view you? 
08:19 I don’t have engineer friends 
11:40 Lifelong learning impacts employability 
17:08 Can I continue eating egg yolks? 
22:42 The Beatles and Frank Sinatra 
25:43 AI’s just not my cup of tea 
32:54 The disruptor of our generation

Are you learning to grow — or just staying where you’re comfortable?

⭐️ Rate us 5 stars and tell us in the comments below! 
🔔 Subscribe to get notified when the next episode drops. 
📬 For collaborations or partnerships: solutions@halogen.sg

💻 Visit to learn more about the podcast: https://bit.ly/theinnerandouterleader-ep4-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to The Halopod-cast. </strong></p><p>Episode four of The Inner &amp; Outer Leader explores what it truly means to learn, unlearn, and relearn in a world that’s constantly shifting.</p><p><a href="https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development" rel="nofollow"><strong>Sean</strong></a> (ex-Halogen staff and educator) and <a href="https://halogen.sg/mentorship-incubation/nylf/2023-fellows" rel="nofollow"><strong>Ella</strong></a> (youth host) unpack the idea of learnability—why asking questions feels hard, how pride can get in the way, and what it takes to learn, unlearn, and relearn with humility. They explore everyday examples of growth, the role of intrinsic motivation (and even “aura farming”), and how youths can stay genuinely curious amidst constant noise.</p><p>A practical, honest conversation on lifelong learning and approaching growth with agility and openness.</p><p><strong>Episode Highlights</strong></p><p>Sean and Ella unpack what learnability looks like in a fast-changing world—from staying humble when we’re proven wrong, to understanding why asking questions can feel intimidating for young people. Through everyday examples of learning, unlearning, and relearning, they explore intrinsic motivation, “aura farming,” and how youths can stay genuinely curious without relying on hype. They also examine what holds us back, like clinging to things we used to be good at, and how tools like AI can support openness and lifelong learning.</p><p>This episode invites listeners to approach learning with humility, curiosity, and a willingness to grow.</p><p><strong>Timestamps</strong></p><p><strong>00:00</strong> Preview</p><p><strong>00:36</strong> Intro</p><p><strong>02:37</strong> Am I too sure of myself</p><p><strong>03:35</strong> Are you worried about how people view you?</p><p><strong>08:19</strong> I don’t have engineer friends</p><p><strong>11:40</strong> Lifelong learning impacts employability</p><p><strong>17:08</strong> Can I continue eating egg yolks?</p><p><strong>22:42</strong> The Beatles and Frank Sinatra</p><p><strong>25:43</strong> AI’s just not my cup of tea</p><p><strong>32:54</strong> The disruptor of our generation</p><p><strong>Are you learning to grow — or just staying where you’re comfortable?</strong></p><p>⭐️ Rate us 5 stars and tell us in the comments below!</p><p>🔔 Subscribe to get notified when the next episode drops.</p><p>📬 For collaborations or partnerships: solutions@halogen.sg</p><p><br></p><p>💻 <strong>Visit to learn more about the podcast:</strong> https://bit.ly/theinnerandouterleader-ep4-spotify</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to The Halopod-cast. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Episode four of The Inner &amp;amp; Outer Leader explores what it truly means to learn, unlearn, and relearn in a world that’s constantly shifting.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Sean&lt;/strong&gt;&lt;/a&gt; (ex-Halogen staff and educator) and &lt;a href=&#34;https://halogen.sg/mentorship-incubation/nylf/2023-fellows&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ella&lt;/strong&gt;&lt;/a&gt; (youth host) unpack the idea of learnability—why asking questions feels hard, how pride can get in the way, and what it takes to learn, unlearn, and relearn with humility. They explore everyday examples of growth, the role of intrinsic motivation (and even “aura farming”), and how youths can stay genuinely curious amidst constant noise.&lt;/p&gt;&lt;p&gt;A practical, honest conversation on lifelong learning and approaching growth with agility and openness.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Highlights&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Sean and Ella unpack what learnability looks like in a fast-changing world—from staying humble when we’re proven wrong, to understanding why asking questions can feel intimidating for young people. Through everyday examples of learning, unlearning, and relearning, they explore intrinsic motivation, “aura farming,” and how youths can stay genuinely curious without relying on hype. They also examine what holds us back, like clinging to things we used to be good at, and how tools like AI can support openness and lifelong learning.&lt;/p&gt;&lt;p&gt;This episode invites listeners to approach learning with humility, curiosity, and a willingness to grow.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; Preview&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:36&lt;/strong&gt; Intro&lt;/p&gt;&lt;p&gt;&lt;strong&gt;02:37&lt;/strong&gt; Am I too sure of myself&lt;/p&gt;&lt;p&gt;&lt;strong&gt;03:35&lt;/strong&gt; Are you worried about how people view you?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;08:19&lt;/strong&gt; I don’t have engineer friends&lt;/p&gt;&lt;p&gt;&lt;strong&gt;11:40&lt;/strong&gt; Lifelong learning impacts employability&lt;/p&gt;&lt;p&gt;&lt;strong&gt;17:08&lt;/strong&gt; Can I continue eating egg yolks?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;22:42&lt;/strong&gt; The Beatles and Frank Sinatra&lt;/p&gt;&lt;p&gt;&lt;strong&gt;25:43&lt;/strong&gt; AI’s just not my cup of tea&lt;/p&gt;&lt;p&gt;&lt;strong&gt;32:54&lt;/strong&gt; The disruptor of our generation&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Are you learning to grow — or just staying where you’re comfortable?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;⭐️ Rate us 5 stars and tell us in the comments below!&lt;/p&gt;&lt;p&gt;🔔 Subscribe to get notified when the next episode drops.&lt;/p&gt;&lt;p&gt;📬 For collaborations or partnerships: solutions@halogen.sg&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;💻 &lt;strong&gt;Visit to learn more about the podcast:&lt;/strong&gt; https://bit.ly/theinnerandouterleader-ep4-spotify&lt;/p&gt;</content:encoded>
                
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                <link>https://halogen.sg/repository/videos-repository/welcome-to-the-halopod-cast</link>
                <pubDate>Wed, 19 Nov 2025 08:22:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/19/8/03ff7b44-eb54-4341-8aee-fb254c36d397_podcast_cover_art__3_000_x_3_000_px___1_.jpg"/>
                <itunes:duration>2325</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3: What Do You Value?</itunes:title>
                <title>3: What Do You Value?</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:summary>Welcome to The Halopod-cast. 

Episode three of The Inner &amp; Outer Leader takes a closer look at belief systems – how they shape who we are, influence the choices we make, and impact the way we live our lives. 

Join our hosts Sean (ex-Halogen staff and educator) and Ella (youth host), as they unpack how limiting or unhealthy beliefs can hold us back from opportunities and goals, whether our thoughts are ever truly original, and how our environment shapes the different perspectives we carry. They’ll also explore ways emotional vulnerability and authenticity play a role in shaping those beliefs, and leading with intention. 

From generational gaps to challenging traditional beliefs, this episode challenges us to reflect on the beliefs we hold – and how reframing them can help open up new possibilities.

Episode Highlights:
This episode digs into what sets us apart and why “feeling like a hypocrite” could simply mean we’re changing for the better, or that our priorities have changed. Sean and Ella unpack how to live with tension, navigate loneliness and belonging, and even embrace playfulness (yes, including “I really want to be a monkey”). It all rounds off with a timely reminder: leadership means standing by your values — especially when it’s tough.

Timestamps: 
00:00 Preview 
00:36 Intro 
10:47 What differentiates you from the rest? 
16:19 Being a hypocrite 
19:05 Living with tension 
31:08 Humans are lonely creatures 
32:43 A sense of belonging 
34:50 I really want to be a monkey 
37:43 It’s important to stand with your values, even in challenging times

Do values weigh you down, or anchor your every move, and decision? 

⭐️ Rate us 5 stars and tell us in the comments below! 
🔔 Subscribe to get notified when the next episode drops. 
📬 For collaborations or partnerships: solutions@halogen.sg

💻 Visit to learn more about the podcast: https://bit.ly/theinnerandouterleader-ep3-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to The Halopod-cast. </strong></p><p>Episode three of The Inner &amp; Outer Leader takes a closer look at belief systems – how they shape who we are, influence the choices we make, and impact the way we live our lives.</p><p>Join our hosts <a href="https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development" rel="nofollow"><strong>Sean</strong></a> (ex-Halogen staff and educator) and <a href="https://halogen.sg/mentorship-incubation/nylf/2023-fellows" rel="nofollow"><strong>Ella</strong></a> (youth host), as they unpack how limiting or unhealthy beliefs can hold us back from opportunities and goals, whether our thoughts are ever truly original, and how our environment shapes the different perspectives we carry. They’ll also explore ways emotional vulnerability and authenticity play a role in shaping those beliefs, and leading with intention.</p><p>From generational gaps to challenging traditional beliefs, this episode challenges us to reflect on the beliefs we hold – and how reframing them can help open up new possibilities.</p><p><strong>Episode Highlights</strong></p><p>This episode digs into what sets us apart and why “feeling like a hypocrite” could simply mean we’re changing for the better, or that our priorities have changed. Sean and Ella unpack how to live with tension, navigate loneliness and belonging, and even embrace playfulness (yes, including “I really want to be a monkey”).</p><p>It all rounds off with a timely reminder: leadership means standing by your values — especially when it’s tough.</p><p><strong>Timestamps</strong></p><p>00:00 Preview</p><p>00:36 Intro 10:47 What differentiates you from the rest?</p><p>16:19 Being a hypocrite</p><p>19:05 Living with tension</p><p>31:08 Humans are lonely creatures</p><p>32:43 A sense of belonging</p><p>34:50 I really want to be a monkey</p><p>37:43 It’s important to stand with your values, even in challenging times</p><p><strong>Do values weigh you down, or anchor your every move, and decision? </strong></p><p>⭐️ Rate us 5 stars and tell us in the comments below!</p><p>🔔 Subscribe to get notified when the next episode drops.</p><p>📬 For collaborations or partnerships: solutions@halogen.sg</p><p><br></p><p>💻 <strong>Visit to learn more about the podcast:</strong> https://bit.ly/theinnerandouterleader-ep3-spotify</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to The Halopod-cast. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Episode three of The Inner &amp;amp; Outer Leader takes a closer look at belief systems – how they shape who we are, influence the choices we make, and impact the way we live our lives.&lt;/p&gt;&lt;p&gt;Join our hosts &lt;a href=&#34;https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Sean&lt;/strong&gt;&lt;/a&gt; (ex-Halogen staff and educator) and &lt;a href=&#34;https://halogen.sg/mentorship-incubation/nylf/2023-fellows&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ella&lt;/strong&gt;&lt;/a&gt; (youth host), as they unpack how limiting or unhealthy beliefs can hold us back from opportunities and goals, whether our thoughts are ever truly original, and how our environment shapes the different perspectives we carry. They’ll also explore ways emotional vulnerability and authenticity play a role in shaping those beliefs, and leading with intention.&lt;/p&gt;&lt;p&gt;From generational gaps to challenging traditional beliefs, this episode challenges us to reflect on the beliefs we hold – and how reframing them can help open up new possibilities.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Highlights&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;This episode digs into what sets us apart and why “feeling like a hypocrite” could simply mean we’re changing for the better, or that our priorities have changed. Sean and Ella unpack how to live with tension, navigate loneliness and belonging, and even embrace playfulness (yes, including “I really want to be a monkey”).&lt;/p&gt;&lt;p&gt;It all rounds off with a timely reminder: leadership means standing by your values — especially when it’s tough.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Preview&lt;/p&gt;&lt;p&gt;00:36 Intro 10:47 What differentiates you from the rest?&lt;/p&gt;&lt;p&gt;16:19 Being a hypocrite&lt;/p&gt;&lt;p&gt;19:05 Living with tension&lt;/p&gt;&lt;p&gt;31:08 Humans are lonely creatures&lt;/p&gt;&lt;p&gt;32:43 A sense of belonging&lt;/p&gt;&lt;p&gt;34:50 I really want to be a monkey&lt;/p&gt;&lt;p&gt;37:43 It’s important to stand with your values, even in challenging times&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Do values weigh you down, or anchor your every move, and decision? &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;⭐️ Rate us 5 stars and tell us in the comments below!&lt;/p&gt;&lt;p&gt;🔔 Subscribe to get notified when the next episode drops.&lt;/p&gt;&lt;p&gt;📬 For collaborations or partnerships: solutions@halogen.sg&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;💻 &lt;strong&gt;Visit to learn more about the podcast:&lt;/strong&gt; https://bit.ly/theinnerandouterleader-ep3-spotify&lt;/p&gt;</content:encoded>
                
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                <link>https://halogen.sg/</link>
                <pubDate>Wed, 05 Nov 2025 12:44:09 &#43;0000</pubDate>
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                <itunes:duration>2477</itunes:duration>
                
                
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                <itunes:title>2: What If I’m Not Good Enough?</itunes:title>
                <title>2: What If I’m Not Good Enough?</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:summary>Welcome to The Halopod-cast. 

Episode two of The Inner &amp; Outer Leader takes a closer look at belief systems – how they shape who we are, influence the choices we make, and impact the way we live our lives. 

Join our hosts Sean (ex-Halogen staff and educator) and Ella (youth host), as they unpack how limiting or unhealthy beliefs can hold us back from opportunities and goals, whether our thoughts are ever truly original, and how our environment shapes the different perspectives we carry. They’ll also explore ways emotional vulnerability and authenticity play a role in shaping those beliefs, and leading with intention. 

From generational gaps to challenging traditional beliefs, this episode challenges us to reflect on the beliefs we hold – and how reframing them can help open up new possibilities.

Timestamps
00:00 Preview
00:48 Intro
02:05 How much of what you believe is actually you?
12:15 Don’t let the haters get to you
17:17 A mental reset button
22:20 Do young people overthink?
32:49 Success is not one-dimensional
34:35 Emotional vulnerability
38:27 Doing something scared doesn’t make you less courageous
45:29 Be patient with yourself

Listen to The Inner &amp; Outer Leader on: 
• YouTube 
• Spotify

What are some common cognitive distortions you have found yourself displaying, and how did you overcome them?

⭐️ Rate us 5 stars on Apple Podcasts! 
🔔 Subscribe to The Halopod-cast to get notified when the next episode drops.
📬 For collaborations or partnerships: solutions@halogen.sg

💻 Visit to learn more about the podcast: https://bit.ly/theinnerandouterleader-ep2-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to The Halopod-cast. </strong></p><p>Episode two of <strong>The Inner &amp; Outer Leader</strong> takes a closer look at belief systems – how they shape who we are, influence the choices we make, and impact the way we live our lives.</p><p>Join our hosts <a href="https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development" rel="nofollow"><strong>Sean</strong></a> (ex-Halogen staff and educator) and <a href="https://halogen.sg/mentorship-incubation/nylf/2023-fellows" rel="nofollow"><strong>Ella</strong></a> (youth host), as they unpack how limiting or unhealthy beliefs can hold us back from opportunities and goals, whether our thoughts are ever truly original, and how our environment shapes the different perspectives we carry. They’ll also explore ways emotional vulnerability and authenticity play a role in shaping those beliefs, and leading with intention.</p><p>From generational gaps to challenging traditional beliefs, this episode challenges us to reflect on the beliefs we hold – and how reframing them can help open up new possibilities.</p><p><br></p><p><strong>Timestamps</strong></p><p><strong>00:00</strong> Preview</p><p><strong>00:48 </strong>Intro</p><p><strong>02:05</strong> How much of what you believe is actually you?</p><p><strong>12:15</strong> Don’t let the haters get to you</p><p><strong>17:17</strong> A mental reset button</p><p><strong>22:20</strong> Do young people overthink?</p><p><strong>32:49</strong> Success is not one-dimensional</p><p><strong>34:35</strong> Emotional vulnerability</p><p><strong>38:27</strong> Doing something scared doesn’t make you less courageous</p><p><strong>45:29</strong> Be patient with yourself</p><p><br></p><p><strong>What are some common cognitive distortions you have found yourself displaying, and how did you overcome them?</strong></p><p><strong>⭐️ Rate</strong> us 5 stars if you&#39;ve enjoyed this episode! </p><p>🔔 <strong>Subscribe</strong> to The Halopod-cast to get notified when the next episode drops.</p><p>📬 For <strong>collaborations or partnerships</strong>: solutions@halogen.sg</p><p><br></p><p><strong>💻 Visit to learn more about the podcast: </strong>https://bit.ly/theinnerandouterleader-ep2-spotify</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to The Halopod-cast. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Episode two of &lt;strong&gt;The Inner &amp;amp; Outer Leader&lt;/strong&gt; takes a closer look at belief systems – how they shape who we are, influence the choices we make, and impact the way we live our lives.&lt;/p&gt;&lt;p&gt;Join our hosts &lt;a href=&#34;https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Sean&lt;/strong&gt;&lt;/a&gt; (ex-Halogen staff and educator) and &lt;a href=&#34;https://halogen.sg/mentorship-incubation/nylf/2023-fellows&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ella&lt;/strong&gt;&lt;/a&gt; (youth host), as they unpack how limiting or unhealthy beliefs can hold us back from opportunities and goals, whether our thoughts are ever truly original, and how our environment shapes the different perspectives we carry. They’ll also explore ways emotional vulnerability and authenticity play a role in shaping those beliefs, and leading with intention.&lt;/p&gt;&lt;p&gt;From generational gaps to challenging traditional beliefs, this episode challenges us to reflect on the beliefs we hold – and how reframing them can help open up new possibilities.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; Preview&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:48 &lt;/strong&gt;Intro&lt;/p&gt;&lt;p&gt;&lt;strong&gt;02:05&lt;/strong&gt; How much of what you believe is actually you?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;12:15&lt;/strong&gt; Don’t let the haters get to you&lt;/p&gt;&lt;p&gt;&lt;strong&gt;17:17&lt;/strong&gt; A mental reset button&lt;/p&gt;&lt;p&gt;&lt;strong&gt;22:20&lt;/strong&gt; Do young people overthink?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;32:49&lt;/strong&gt; Success is not one-dimensional&lt;/p&gt;&lt;p&gt;&lt;strong&gt;34:35&lt;/strong&gt; Emotional vulnerability&lt;/p&gt;&lt;p&gt;&lt;strong&gt;38:27&lt;/strong&gt; Doing something scared doesn’t make you less courageous&lt;/p&gt;&lt;p&gt;&lt;strong&gt;45:29&lt;/strong&gt; Be patient with yourself&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What are some common cognitive distortions you have found yourself displaying, and how did you overcome them?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;⭐️ Rate&lt;/strong&gt; us 5 stars if you&amp;#39;ve enjoyed this episode! &lt;/p&gt;&lt;p&gt;🔔 &lt;strong&gt;Subscribe&lt;/strong&gt; to The Halopod-cast to get notified when the next episode drops.&lt;/p&gt;&lt;p&gt;📬 For &lt;strong&gt;collaborations or partnerships&lt;/strong&gt;: solutions@halogen.sg&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;💻 Visit to learn more about the podcast: &lt;/strong&gt;https://bit.ly/theinnerandouterleader-ep2-spotify&lt;/p&gt;</content:encoded>
                
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                <link>https://halogen.sg/repository/videos-repository/welcome-to-the-halopod-cast</link>
                <pubDate>Wed, 22 Oct 2025 04:09:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/10/22/12/df70c0c6-6205-4ad0-8b89-61a933c27dc8_ep2-podcast-cover-sq-1.jpg"/>
                <itunes:duration>2865</itunes:duration>
                
                
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                <itunes:title>1: What Makes A Leader?</itunes:title>
                <title>1: What Makes A Leader?</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Halogen (Singapore)</itunes:author>
                <itunes:summary>Welcome to The Halopod-cast.

In this premiere of our new series - The Inner &amp; Outer Leader, we explore what leadership truly means for today’s youth with hosts Sean (ex-Halogen staff and educator) and Ella (youth host).

They reflect on their personal leadership journeys, unpack what makes a good leader, and draw parallels between history and today&#39;s so-called “strawberry generation”. The episode also introduces Halogen’s Attributes Development Framework – a model designed to help young people lead self, lead others, and lead change. 

Expect an honest take on resilience, self-awareness, and how we can all learn to lead, no matter our age or background.

Episode Highlights:

Sean and Ella share what leadership means to them today, introducing The Inner and Outer Leader model of beliefs, values, behaviours, and action. They also reveal Halogen’s unique approach to youth leadership development, unpacking how resilience and the so-called “strawberry generation” fit into the picture. The episode rounds off with a powerful reminder that learning isn’t just important, it’s fundamental to building leadership skills.

Timestamps:
00:00 Preview
00:49 Intro
02:55 A bossy leader
08:37 Recognising potential in young leaders
11:27 Invisible traits 
13:20 The Strawberry Generation
24:02 Leadership is also giving opportunities to others 
28:15 Fundamental yet universal attributes
31:16 Learnability 
32:41 You can adapt to become the leader you want to be 
33:23 The takeaways

Listen to The Inner &amp; Outer Leader on: 
• Spotify
• Apple Podcasts
• YouTube

⭐️ Rate us 5 stars on Apple Podcasts! Subscribe to The Halopod-cast to get notified when the next episode drops.
📬 For collaborations or partnerships: solutions@halogen.sg

💻 Visit to learn more about the podcast: https://bit.ly/theinnerandouterleader-ep1-applepodcasts</itunes:summary>
                <description><![CDATA[<p><strong>Welcome to</strong> <strong>The Halopod-cast</strong>.</p><p>In this premiere of our new series - <strong>The</strong> <strong>Inner &amp; Outer Leader</strong>, we explore what leadership truly means for today’s youth with hosts <a href="https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development" rel="nofollow"><strong>Sean</strong></a> (ex-Halogen staff and educator) and <a href="https://halogen.sg/mentorship-incubation/nylf/2023-fellows" rel="nofollow"><strong>Ella</strong></a> (youth host).</p><p>They reflect on their personal leadership journeys, unpack what makes a good leader, and draw parallels between history and today&#39;s so-called “strawberry generation”. The episode also introduces <a href="https://halogen.sg/impact-measurement" rel="nofollow"><strong>Halogen’s Attributes Development Framework</strong></a> – a model designed to help young people lead self, lead others, and lead change. </p><p>Expect an honest take on resilience, self-awareness, and how we can all learn to lead, no matter our age or background.</p><p><br></p><p><strong>Episode Highlights:</strong></p><p>Sean and Ella share what leadership means to them today, introducing The Inner and Outer Leader model of beliefs, values, behaviours, and action. They also reveal Halogen’s unique approach to youth leadership development, unpacking how resilience and the so-called “strawberry generation” fit into the picture. The episode rounds off with a powerful reminder that learning isn’t just important, it’s fundamental to building leadership skills.</p><p><br></p><p><strong>Timestamps:</strong></p><p><strong>00:00</strong> Preview</p><p><strong>00:49</strong> Intro</p><p><strong>02:55</strong> A bossy leader</p><p><strong>08:37</strong> Recognising potential in young leaders</p><p><strong>11:27</strong> Invisible traits </p><p><strong>13:20</strong> The Strawberry Generation</p><p><strong>24:02</strong> Leadership is also giving opportunities to others </p><p><strong>28:15</strong> Fundamental yet universal attributes</p><p><strong>31:16</strong> Learnability </p><p><strong>32:41</strong> You can adapt to become the leader you want to be </p><p><strong>33:23</strong> The takeaways</p><p><br></p><p><strong>Listen to The Inner &amp; Outer Leader on: </strong></p><ul><li><a href="https://open.spotify.com/show/27QLQ3uweQFDgjeAHDTcj0?si=dcb55e73a5944c83" rel="nofollow">Spotify</a></li><li><a href="https://podcasts.apple.com/us/podcast/the-halopod-cast/id1844195448" rel="nofollow">Apple Podcasts</a></li><li><a href="https://www.youtube.com/@halogensgstories/videos" rel="nofollow">YouTube</a></li></ul><p><br></p><p><strong>⭐️ Rate</strong> us 5 stars on Spotify! <strong>Subscribe</strong> to The Halopod-cast to get notified when the next episode drops.</p><p>📬 <strong>For collaborations or partnerships:</strong> solutions@halogen.sg</p><p><strong>💻 Visit to learn more about the podcast:</strong> https://bit.ly/theinnerandouterleader-ep1-spotify</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Welcome to&lt;/strong&gt; &lt;strong&gt;The Halopod-cast&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;In this premiere of our new series - &lt;strong&gt;The&lt;/strong&gt; &lt;strong&gt;Inner &amp;amp; Outer Leader&lt;/strong&gt;, we explore what leadership truly means for today’s youth with hosts &lt;a href=&#34;https://halogen.sg/repository/articles/letter-from-our-cgo-looking-back-on-two-decades-of-youth-development&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Sean&lt;/strong&gt;&lt;/a&gt; (ex-Halogen staff and educator) and &lt;a href=&#34;https://halogen.sg/mentorship-incubation/nylf/2023-fellows&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ella&lt;/strong&gt;&lt;/a&gt; (youth host).&lt;/p&gt;&lt;p&gt;They reflect on their personal leadership journeys, unpack what makes a good leader, and draw parallels between history and today&amp;#39;s so-called “strawberry generation”. The episode also introduces &lt;a href=&#34;https://halogen.sg/impact-measurement&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Halogen’s Attributes Development Framework&lt;/strong&gt;&lt;/a&gt; – a model designed to help young people lead self, lead others, and lead change. &lt;/p&gt;&lt;p&gt;Expect an honest take on resilience, self-awareness, and how we can all learn to lead, no matter our age or background.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Highlights:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Sean and Ella share what leadership means to them today, introducing The Inner and Outer Leader model of beliefs, values, behaviours, and action. They also reveal Halogen’s unique approach to youth leadership development, unpacking how resilience and the so-called “strawberry generation” fit into the picture. The episode rounds off with a powerful reminder that learning isn’t just important, it’s fundamental to building leadership skills.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:00&lt;/strong&gt; Preview&lt;/p&gt;&lt;p&gt;&lt;strong&gt;00:49&lt;/strong&gt; Intro&lt;/p&gt;&lt;p&gt;&lt;strong&gt;02:55&lt;/strong&gt; A bossy leader&lt;/p&gt;&lt;p&gt;&lt;strong&gt;08:37&lt;/strong&gt; Recognising potential in young leaders&lt;/p&gt;&lt;p&gt;&lt;strong&gt;11:27&lt;/strong&gt; Invisible traits &lt;/p&gt;&lt;p&gt;&lt;strong&gt;13:20&lt;/strong&gt; The Strawberry Generation&lt;/p&gt;&lt;p&gt;&lt;strong&gt;24:02&lt;/strong&gt; Leadership is also giving opportunities to others &lt;/p&gt;&lt;p&gt;&lt;strong&gt;28:15&lt;/strong&gt; Fundamental yet universal attributes&lt;/p&gt;&lt;p&gt;&lt;strong&gt;31:16&lt;/strong&gt; Learnability &lt;/p&gt;&lt;p&gt;&lt;strong&gt;32:41&lt;/strong&gt; You can adapt to become the leader you want to be &lt;/p&gt;&lt;p&gt;&lt;strong&gt;33:23&lt;/strong&gt; The takeaways&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Listen to The Inner &amp;amp; Outer Leader on: &lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=&#34;https://open.spotify.com/show/27QLQ3uweQFDgjeAHDTcj0?si=dcb55e73a5944c83&#34; rel=&#34;nofollow&#34;&gt;Spotify&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-halopod-cast/id1844195448&#34; rel=&#34;nofollow&#34;&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.youtube.com/@halogensgstories/videos&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;⭐️ Rate&lt;/strong&gt; us 5 stars on Spotify! &lt;strong&gt;Subscribe&lt;/strong&gt; to The Halopod-cast to get notified when the next episode drops.&lt;/p&gt;&lt;p&gt;📬 &lt;strong&gt;For collaborations or partnerships:&lt;/strong&gt; solutions@halogen.sg&lt;/p&gt;&lt;p&gt;&lt;strong&gt;💻 Visit to learn more about the podcast:&lt;/strong&gt; https://bit.ly/theinnerandouterleader-ep1-spotify&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Oct 2025 14:04:20 &#43;0000</pubDate>
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