Velocity For Change

Gym Stories 8/25/2021

Thu, 05 Aug 2021 10:36:02 +0000

Telling some inspiring, funny, and awkward gym stories.

Just Talking Out Loud

Wed, 04 Aug 2021 00:29:13 +0000

Just doing my favorite thing in the world and talking about myself. What's been going on, topics on kids, coffee, dating and working. Enjoy some mindless one sided therapy. Reach me at Aguthro91@gmail.com to discuss your own issues.

Weekly Questions 7

Wed, 28 Jul 2021 10:53:16 +0000

More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.

Short Dive into Protein

Sat, 17 Jul 2021 12:00:20 +0000

Discussing Protein! as part of the macro nutrients series. Going over some history, some practical use, and how to incorporate it into your diet.

Weekly Questions 6

Wed, 14 Jul 2021 10:00:20 +0000

Same face new space. Lots of good questions answered this week.

Gym Stories 3

Thu, 08 Jul 2021 11:07:39 +0000

Weird Diet Fads From History

Thu, 08 Jul 2021 11:03:48 +0000

Hey, long time no talkie. Had some crazy stuff come up in real life and had to take a break and sort it all out. Things are going great now though! So let's get back into it with discussing some of the craziest diet fads from history!

Fitness Excuses: Weekly Questions 5

Thu, 03 Jun 2021 01:22:01 +0000

Another weekly questions episode! Some topics include personal trainers, spot loss reduction, Olympic lifting, and more. Also please stop sending me pictures of Jon Stamos.

Gym Stories 2

Thu, 27 May 2021 18:22:24 +0000

Another adventure of other people's stories. Let's all live vicariously through them!

Naturopathy and The Blood Type Diet

Thu, 27 May 2021 17:27:48 +0000

Doing some research on diet medical professionals with unwavering bias. Also looking into one of the more hilarious diets I've ever heard about. Special guest co-host Iguehi makes a sleepy appearance. If you know of any other interesting fitness trends or fads reach out to me @velocityforchange on facebook or IG and we'll plug whatever you want!!

Fitness Excuses: Ancient Olympics

Mon, 17 May 2021 23:11:17 +0000

Discussing the ancient Olympics and some more modern Olympics workout regiments and some of the practices used throughout.

Fitness Excuses: Weekly Questions 4

Mon, 17 May 2021 23:08:53 +0000

Another weekly questions episode, found some really fun to answer questions to answer here that we've all struggled with, enjoy!!

Fitness Excuses: Weekly Questions 3

Wed, 12 May 2021 00:38:42 +0000

Hey ya'll welcome back to another Q&A thread. Hopefully you can learn something from these commonly asked questions. Remember, there is no love like self love.

R&J BBQ ON WHEELS

Wed, 05 May 2021 00:31:10 +0000

This week we sit down with Owners of R&J BBQ ON WHEELS. A family owned BBQ restaurant in Milford, NH. Discussing how they got started and what started their passion in making delicious BBQ for our lucky selves.

Fitness Excuses: Weekly Questions 2

Thu, 22 Apr 2021 01:21:25 +0000

Answering as many questions as I can this week. Lots of variety in the topics. Message me @velocityforchange_ if you want to hear your questions asked on the episode.

Fitness Excuses: The Carnivore Diet

Wed, 21 Apr 2021 00:29:46 +0000

Well time to even the score. Last week we did vegan now we gotta do carnivore to even the score. We're gonna go over the history, Shawn Baker, and the methodology of the carnivore diet. In good memey fashion, enjoy!

Fitness Excuses: Gym Stories 1

Sun, 18 Apr 2021 19:32:03 +0000

Just reading some stories from the gym I found. Some entertaining, some inspirational. Enjoy a short reprieve. Contains possibly the worst personal trainer.

Fitness Excuses: Weekly Questions 1

Fri, 16 Apr 2021 02:57:26 +0000

Looking at and answering r/fitness Moronic Monday questions. This is a thread I like to go through and see what kind of questions people keep asking to see what information is needed. Hopefully you can get something from it.

Fitness Excuses: The Vegan Diet

Wed, 14 Apr 2021 00:38:16 +0000

This week features a special guest Nicole. We will discuss the insanely popular vegan diet. Going into the history, it's popularity, and some of the myths surrounding it.

The intriguing rise of Edmund of Ed Balloon

Thu, 08 Apr 2021 01:08:17 +0000

On this weeks episode we discuss the rise of the lead singer of Ed Balloon. Going over his first attempts at music, his background in education, and making the decision to perform music as a career.

The Just Do It approach with Vicki Abbott

Wed, 31 Mar 2021 01:02:54 +0000

This week we talk with Vikki Abbott who discusses her soup business with us. She'll tell us her story and the steps she took to make a business from nothing.

Fitness Excuses: My Fitness Journey

Wed, 24 Mar 2021 00:05:27 +0000

The honest story of my involvement in fitness throughout my life. Laying out the story of the how and why I got into fitness. Giving my honest mindset from each period time.

quick update

Wed, 17 Mar 2021 00:40:18 +0000

Going over some improvements and directions of the podcast.

Fitness Excuses: Not knowing where to begin

Wed, 17 Mar 2021 00:15:22 +0000

We will go over the greatest excuse of too much information. We'll just do a basic breakdown of diet and exercise to help give us a starting point. We will also discuss the importance of goal setting.

Making your passion work for you, with criminal defense attorney Nicole Oribhabor