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        <title>Sonora Kitchen</title>
        <link>https://redcircle.com/shows/sonora-kitchen</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Sonora Kitchen</itunes:author>
        <itunes:summary>Heritage and tradition are central to our products. Sonora is a Mexican/Native American woman-owned brand proudly made in the USA.</itunes:summary>
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        <description><![CDATA[<p>Heritage and tradition are central to our products. Sonora is a Mexican/Native American woman-owned brand proudly made in the USA.</p>]]></description>
        
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            <itunes:name>Sonora Kitchen</itunes:name>
            <itunes:email>sonorakitchen@the30top.com</itunes:email>
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                <itunes:title>Keto Tamales Low Carb Recipes for Every Occasion</itunes:title>
                <title>Keto Tamales Low Carb Recipes for Every Occasion</title>

                
                
                <itunes:author>Sonora Kitchen</itunes:author>
                
                <description><![CDATA[<p>Keto tamales low carb is a delicious culinary experience created by combining the usual tamale ingredients of corn-based masa, steaming it in corn husks, and then wrapping it up with flavorful fillings like pork or chicken. The traditional tamale, however, is quite high in carbohydrates and is not ideal for those following a ketogenic diet.</p><p><br></p><p>Know More - <a href="https://sonorakitchen.com/products/tamales" rel="nofollow">Keto Tamales Low Carb</a></p>]]></description>
                <content:encoded>&lt;p&gt;Keto tamales low carb is a delicious culinary experience created by combining the usual tamale ingredients of corn-based masa, steaming it in corn husks, and then wrapping it up with flavorful fillings like pork or chicken. The traditional tamale, however, is quite high in carbohydrates and is not ideal for those following a ketogenic diet.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Know More - &lt;a href=&#34;https://sonorakitchen.com/products/tamales&#34; rel=&#34;nofollow&#34;&gt;Keto Tamales Low Carb&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 23 May 2023 07:58:57 &#43;0000</pubDate>
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                <itunes:duration>61</itunes:duration>
                
                
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                <itunes:title>A Mexican Food &amp; Family Tradition</itunes:title>
                <title>A Mexican Food &amp; Family Tradition</title>

                
                
                <itunes:author>Sonora Kitchen</itunes:author>
                
                <description><![CDATA[<p>Give the gift of keto tamales. Sonora’s keto tamale masa mix is a triple play - quick, easy and low-carb. Just add water and lard for a masa that will help you make some of the most seriously delicious tamales you&#39;ll ever taste. Make enough masa for approximately 8 super-filling tamales. With a masa that’s only 4 grams net carbs per tamale, you’re going to want to buy two bags.</p><p><br></p><p>Know More - <a href="https://sonorakitchen.com/products/tamales" rel="nofollow">https://sonorakitchen.com/products/tamales</a></p>]]></description>
                <content:encoded>&lt;p&gt;Give the gift of keto tamales. Sonora’s keto tamale masa mix is a triple play - quick, easy and low-carb. Just add water and lard for a masa that will help you make some of the most seriously delicious tamales you&amp;#39;ll ever taste. Make enough masa for approximately 8 super-filling tamales. With a masa that’s only 4 grams net carbs per tamale, you’re going to want to buy two bags.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Know More - &lt;a href=&#34;https://sonorakitchen.com/products/tamales&#34; rel=&#34;nofollow&#34;&gt;https://sonorakitchen.com/products/tamales&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 May 2023 07:12:16 &#43;0000</pubDate>
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                <itunes:duration>104</itunes:duration>
                
                
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                <itunes:title>What Are Net Carbs and Why Do They Matter?</itunes:title>
                <title>What Are Net Carbs and Why Do They Matter?</title>

                
                
                <itunes:author>Sonora Kitchen</itunes:author>
                
                <description><![CDATA[<p>Net carbs are a way of measuring the amount of carbohydrates in a food that can be absorbed and used by the body. They are calculated by subtracting the amount of fiber, sugar alcohols and other non-digestible carbohydrates from the total carbohydrate content of a food.</p><p><br></p><p>Know More - <a href="https://sonorakitchen.com/blogs/blog/what-are-net-carbs-and-why-do-they-matter" rel="nofollow">https://sonorakitchen.com/blogs/blog/what-are-net-carbs-and-why-do-they-matter</a></p>]]></description>
                <content:encoded>&lt;p&gt;Net carbs are a way of measuring the amount of carbohydrates in a food that can be absorbed and used by the body. They are calculated by subtracting the amount of fiber, sugar alcohols and other non-digestible carbohydrates from the total carbohydrate content of a food.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Know More - &lt;a href=&#34;https://sonorakitchen.com/blogs/blog/what-are-net-carbs-and-why-do-they-matter&#34; rel=&#34;nofollow&#34;&gt;https://sonorakitchen.com/blogs/blog/what-are-net-carbs-and-why-do-they-matter&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 May 2023 05:14:21 &#43;0000</pubDate>
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                <itunes:duration>107</itunes:duration>
                
                
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