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        <title>Penne for Your Thoughts</title>
        <link>https://redcircle.com/shows/penne-for-your-thoughts</link>
        <language>en-US</language>
        <copyright>© 2025 KR38IV Creative LLC. All rights reserved. Penne for Your Thoughts and all associated content, including audio, artwork, and branding, are the intellectual property of KR38IV Creative LLC. No part of this podcast may be reproduced, distributed, or transmitted in any form or by any means without the prior written permission of the copyright holder.</copyright>
        <itunes:subtitle>Food for Thought, Served with Sauce</itunes:subtitle>
        <itunes:author>Matthew Solomon and Megan Walling</itunes:author>
        <itunes:summary>Penne for Your Thoughts is a food-forward podcast that explores the personal stories, cultural traditions, and meaningful moments behind what we eat. Join us each week as we dish out heartfelt conversations with chefs, creators, and everyday eaters about the meals that made them — and the places that serve them. From pasta to pop-ups, family recipes to food trucks, we believe every bite has a backstory.</itunes:summary>
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        <description><![CDATA[<p><strong>Penne for Your Thoughts</strong> is a savory blend of conversation, culture, and cuisine. Each episode serves up a fresh helping of food-centered storytelling, from hidden gems and hometown favorites to the meals that made us who we are. Hosted with humor and heart, our show is a pasta-powered journey through memories, interviews, and the dishes that spark dialogue. Come for the carbs, stay for the conversation.</p>]]></description>
        
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            <itunes:name>Matthew Solomon and Megan Walling</itunes:name>
            <itunes:email>matthew@kr38iv.com</itunes:email>
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                <itunes:title>Denver, Lactaid, and Grandma&#39;s Recipes</itunes:title>
                <title>Denver, Lactaid, and Grandma&#39;s Recipes</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Matthew Solomon and Megan Walling</itunes:author>
                <itunes:subtitle>Denver, Lataid, and Grandma&#39;s Recipes</itunes:subtitle>
                <itunes:summary>Matthew and Megan discussed their recent trip to Truckee, California, highlighting their visit to Pistol House for a meatloaf sandwich and their dining experiences in Reno and Truckee, including Great Basin Brewing and Old Town Tap Room. They also shared their experiences at local restaurants in St. Petersburg, such as Bo and Mo&#39;s and The Scott, and their attendance at a Rowdies soccer game. Megan mentioned her new healthcare routine involving exercise and lemon water. They also touched on their plans for upcoming travel, including a trip to Raleigh for the Fourth of July. The conversation revolves around personal anecdotes and travel plans. They recount a story about buying popcorn from Cub Scouts and a friend&#39;s encounter with a homeless person using Venmo. They discuss upcoming trips to New York, California, and Denver, mentioning a vegan Mexican restaurant and a Thai diner in New York. They also talk about a friend&#39;s trip to Finland and the idea of maintaining a &#34;friend calendar&#34; to keep track of travel plans. The discussion concludes with mentioning a low-key weekend.</itunes:summary>
                <description><![CDATA[<p>Matthew and Megan discussed their recent trip to Truckee, California, highlighting their visit to Pistol House for a meatloaf sandwich and their dining experiences in Reno and Truckee, including Great Basin Brewing and Old Town Tap Room. They also shared their experiences at local restaurants in St. Petersburg, such as Bo and Mo&#39;s and The Scott, and their attendance at a Rowdies soccer game. Megan mentioned her new healthcare routine involving exercise and lemon water. They also touched on their plans for upcoming travel, including a trip to Raleigh for the Fourth of July. The conversation revolves around personal anecdotes and travel plans. They recount a story about buying popcorn from Cub Scouts and a friend&#39;s encounter with a homeless person using Venmo. They discuss upcoming trips to New York, California, and Denver, mentioning a vegan Mexican restaurant and a Thai diner in New York. They also talk about a friend&#39;s trip to Finland and the idea of maintaining a &#34;friend calendar&#34; to keep track of travel plans. The discussion concludes with mentioning a low-key weekend.</p>]]></description>
                <content:encoded>&lt;p&gt;Matthew and Megan discussed their recent trip to Truckee, California, highlighting their visit to Pistol House for a meatloaf sandwich and their dining experiences in Reno and Truckee, including Great Basin Brewing and Old Town Tap Room. They also shared their experiences at local restaurants in St. Petersburg, such as Bo and Mo&amp;#39;s and The Scott, and their attendance at a Rowdies soccer game. Megan mentioned her new healthcare routine involving exercise and lemon water. They also touched on their plans for upcoming travel, including a trip to Raleigh for the Fourth of July. The conversation revolves around personal anecdotes and travel plans. They recount a story about buying popcorn from Cub Scouts and a friend&amp;#39;s encounter with a homeless person using Venmo. They discuss upcoming trips to New York, California, and Denver, mentioning a vegan Mexican restaurant and a Thai diner in New York. They also talk about a friend&amp;#39;s trip to Finland and the idea of maintaining a &amp;#34;friend calendar&amp;#34; to keep track of travel plans. The discussion concludes with mentioning a low-key weekend.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Aug 2025 20:42:38 &#43;0000</pubDate>
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                <itunes:duration>4483</itunes:duration>
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                <itunes:title>Episode 2: Boise, Illinois, St Pete, &#34;Don&#39;t Say her real name&#34;</itunes:title>
                <title>Episode 2: Boise, Illinois, St Pete, &#34;Don&#39;t Say her real name&#34;</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Matthew Solomon and Megan Walling</itunes:author>
                <itunes:subtitle>We Got the Town Gossip</itunes:subtitle>
                
                <description><![CDATA[<p>Come Back and Join us for another Round of Penne for your thoughts! New Mics, Technical difficulties, but thats a part of the journey! More soon!</p>]]></description>
                <content:encoded>&lt;p&gt;Come Back and Join us for another Round of Penne for your thoughts! New Mics, Technical difficulties, but thats a part of the journey! More soon!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Jun 2025 16:54:27 &#43;0000</pubDate>
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                <itunes:title>Pilot Episode – “A Seat at the Table”</itunes:title>
                <title>Pilot Episode – “A Seat at the Table”</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Matthew Solomon and Megan Walling</itunes:author>
                
                <description><![CDATA[<p><strong>Pilot Episode – “A Seat at the Table”</strong></p><p>In our very first episode, Megan and Matthew set the table for what’s to come — swapping stories about the meals that made them, the restaurants they can’t stop thinking about, and why food is the perfect conversation starter. From comfort carbs to culinary curveballs, this is where the journey begins. Pull up a chair and dig in.</p><p><br></p><p>Edited by Samuel Doty</p><p>Produced by Kr38iv Creative LLC</p><p>Produced by John Michael Hines</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Pilot Episode – “A Seat at the Table”&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In our very first episode, Megan and Matthew set the table for what’s to come — swapping stories about the meals that made them, the restaurants they can’t stop thinking about, and why food is the perfect conversation starter. From comfort carbs to culinary curveballs, this is where the journey begins. Pull up a chair and dig in.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Edited by Samuel Doty&lt;/p&gt;&lt;p&gt;Produced by Kr38iv Creative LLC&lt;/p&gt;&lt;p&gt;Produced by John Michael Hines&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 05 Jun 2025 21:54:31 &#43;0000</pubDate>
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