<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_8ed4906c-f6eb-41a6-bf68-456ffb46418a  -- Rendered At Sat, 14 Nov 2026 11:42:09 &#43;0000</generator>
        <title>Box ‘N Talk</title>
        <link>https://redcircle.com/shows/box-n-talk</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Official Box ‘N Burn Live Podcast</itunes:subtitle>
        <itunes:author>Kerrie Christie</itunes:author>
        <itunes:summary>Official Live Podcast from California’s #1 Gym, Box N Burn.
Box N Talk, hosted by Kerrie Christie</itunes:summary>
        <podcast:guid>8ed4906c-f6eb-41a6-bf68-456ffb46418a</podcast:guid>
        
        <description><![CDATA[Official Live Podcast from California’s #1 Gym, Box N Burn.
Box N Talk, hosted by Kerrie Christie]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Kerrie Christie</itunes:name>
            <itunes:email>noreply@getredcircle.com</itunes:email>
        </itunes:owner>
        
            
            <itunes:new-feed-url>https://feeds.redcircle.com/8ed4906c-f6eb-41a6-bf68-456ffb46418a</itunes:new-feed-url>
            
        
        <itunes:image href="https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/4/13/13/c193e150-3879-4c05-94ad-a62dce8f75c9_1400x1400_12629586.jpg"/>
        
        
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Fitness"/>
            

        </itunes:category>
        

        
        <itunes:explicit>false</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Box &#39;N Talk - November - Glenn Holmes</itunes:title>
                <title>Box &#39;N Talk - November - Glenn Holmes</title>

                
                
                <itunes:author>Kerrie Christie</itunes:author>
                <itunes:subtitle>This month, BNB OG, and Box N Burn Academy co-founder/owner, joins in to answer your questions.
...</itunes:subtitle>
                <itunes:summary>This month, BNB OG, and Box N Burn Academy co-founder/owner, joins in to answer your questions.
Glenn is one of the most knowledgable trainers on the west side, and shares his knowledge on how to be the best trainer to your clients.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg" alt="itunes pic"/><br/>This month, BNB OG, and Box N Burn Academy co-founder/owner, joins in to answer your questions.
Glenn is one of the most knowledgable trainers on the west side, and shares his knowledge on how to be the best trainer to your clients.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This month, BNB OG, and Box N Burn Academy co-founder/owner, joins in to answer your questions.
Glenn is one of the most knowledgable trainers on the west side, and shares his knowledge on how to be the best trainer to your clients.</content:encoded>
                
                <enclosure length="37126965" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f52d7fda-649c-4655-9d33-5e8f08808ce7/stream.mp3"/>
                
                <guid isPermaLink="false">https://boxntalk.podomatic.com/entry/2018-12-01T17_26_00-08_00</guid>
                <link>https://boxntalk.podomatic.com</link>
                <pubDate>Sun, 02 Dec 2018 01:26:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/4/13/13/dc123a95-3d41-4bb7-b1d4-1f8d2cca70ae_1400x1400_12629586.jpg"/>
                <itunes:duration>3089</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Box N Talk - October 2018</itunes:title>
                <title>Box N Talk - October 2018</title>

                
                
                <itunes:author>Kerrie Christie</itunes:author>
                <itunes:subtitle>Kerrie is joined this month by the guys behind Explosive Fitness Performance. They talk about the...</itunes:subtitle>
                <itunes:summary>Kerrie is joined this month by the guys behind Explosive Fitness Performance. They talk about their workshop, and how trainers that take these sort of certifications, can increase their skillset. They also talk other fitness related topics and answer your Qs.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg" alt="itunes pic"/><br/>Kerrie is joined this month by the guys behind Explosive Fitness Performance. They talk about their workshop, and how trainers that take these sort of certifications, can increase their skillset. They also talk other fitness related topics and answer your Qs.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Kerrie is joined this month by the guys behind Explosive Fitness Performance. They talk about their workshop, and how trainers that take these sort of certifications, can increase their skillset. They also talk other fitness related topics and answer your Qs.</content:encoded>
                
                <enclosure length="81924385" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/3a1d17ba-b487-4c72-a91d-7698c539650d/stream.mp3"/>
                
                <guid isPermaLink="false">https://boxntalk.podomatic.com/entry/2018-10-06T10_42_04-07_00</guid>
                <link>https://boxntalk.podomatic.com</link>
                <pubDate>Sat, 06 Oct 2018 17:42:04 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/4/13/13/76fb5194-34e5-4fb9-81e9-6b341dc63ebf_1400x1400_12629586.jpg"/>
                <itunes:duration>3411</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Box N Talk Sept 2018</itunes:title>
                <title>Box N Talk Sept 2018</title>

                
                
                <itunes:author>Kerrie Christie</itunes:author>
                <itunes:subtitle>Box N Talk, hosted by Kerrie Christie.
Official Live Podcast for Box N Burn, California&#39;s #1 Gym...</itunes:subtitle>
                <itunes:summary>Box N Talk, hosted by Kerrie Christie.
Official Live Podcast for Box N Burn, California&#39;s #1 Gym.
A live Q&amp;A interactive podcast with trainers and members. Box N Talk gives you the chance to get your fitness and boxing questions answered and explained directly by our trainers. This month, head trainers Steven and Shark join kez, to answer your questions.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg" alt="itunes pic"/><br/>Box N Talk, hosted by Kerrie Christie.
Official Live Podcast for Box N Burn, California&#39;s #1 Gym.
A live Q&amp;A interactive podcast with trainers and members. Box N Talk gives you the chance to get your fitness and boxing questions answered and explained directly by our trainers. This month, head trainers Steven and Shark join kez, to answer your questions.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Box N Talk, hosted by Kerrie Christie.
Official Live Podcast for Box N Burn, California&amp;#39;s #1 Gym.
A live Q&amp;amp;A interactive podcast with trainers and members. Box N Talk gives you the chance to get your fitness and boxing questions answered and explained directly by our trainers. This month, head trainers Steven and Shark join kez, to answer your questions.</content:encoded>
                
                <enclosure length="66044643" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/9db0e80d-5723-43b1-9d7b-83d105c12f30/stream.mp3"/>
                
                <guid isPermaLink="false">https://boxntalk.podomatic.com/entry/2018-09-08T18_54_42-07_00</guid>
                <link>https://boxntalk.podomatic.com</link>
                <pubDate>Sun, 09 Sep 2018 01:54:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/4/13/13/be4d4318-7c9e-4e1a-8deb-de84800037a8_1400x1400_12629586.jpg"/>
                <itunes:duration>2749</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Box N Talk #2 with guest Glenn Holmes</itunes:title>
                <title>Box N Talk #2 with guest Glenn Holmes</title>

                
                
                <itunes:author>Kerrie Christie</itunes:author>
                <itunes:subtitle>Hosted by Kerrie Christie, Live Podcast and Q&amp;A, this episode Kez was joined by Glenn Holmes. Tal...</itunes:subtitle>
                <itunes:summary>Hosted by Kerrie Christie, Live Podcast and Q&amp;A, this episode Kez was joined by Glenn Holmes. Talking about BNB since day 1, its growth, the future, and the BNB Academy.
Glenn also shares his knowledge on handling a busy workload, how to be a respected trainer, and how to approach nutrition and training for fighters.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg" alt="itunes pic"/><br/>Hosted by Kerrie Christie, Live Podcast and Q&amp;A, this episode Kez was joined by Glenn Holmes. Talking about BNB since day 1, its growth, the future, and the BNB Academy.
Glenn also shares his knowledge on handling a busy workload, how to be a respected trainer, and how to approach nutrition and training for fighters.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hosted by Kerrie Christie, Live Podcast and Q&amp;amp;A, this episode Kez was joined by Glenn Holmes. Talking about BNB since day 1, its growth, the future, and the BNB Academy.
Glenn also shares his knowledge on handling a busy workload, how to be a respected trainer, and how to approach nutrition and training for fighters.</content:encoded>
                
                <enclosure length="87402516" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/643fb796-0637-415f-b972-76e4b25ed3a8/stream.mp3"/>
                
                <guid isPermaLink="false">https://boxntalk.podomatic.com/entry/2018-02-17T21_21_28-08_00</guid>
                <link>https://boxntalk.podomatic.com</link>
                <pubDate>Sun, 18 Feb 2018 05:21:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/4/13/13/707cdc09-d646-4e35-9c13-4299f6823b18_1400x1400_12629586.jpg"/>
                <itunes:duration>3639</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Box N Talk: #1 with Guest Josh Polit</itunes:title>
                <title>Box N Talk: #1 with Guest Josh Polit</title>

                
                
                <itunes:author>Kerrie Christie</itunes:author>
                <itunes:subtitle>1st guest on my brand new live podcast series, with Head Trainer, Josh Polit. 
We chat about bei...</itunes:subtitle>
                <itunes:summary>1st guest on my brand new live podcast series, with Head Trainer, Josh Polit. 
We chat about being former fighters, and how we transitioned into being full time coaches.  Tips for trainers, aspiring trainers, and general life as a trainer.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg" alt="itunes pic"/><br/>1st guest on my brand new live podcast series, with Head Trainer, Josh Polit. 
We chat about being former fighters, and how we transitioned into being full time coaches.  Tips for trainers, aspiring trainers, and general life as a trainer.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/20/2c/2f/kerrie98642/1400x1400_12629586.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;1st guest on my brand new live podcast series, with Head Trainer, Josh Polit. 
We chat about being former fighters, and how we transitioned into being full time coaches.  Tips for trainers, aspiring trainers, and general life as a trainer.</content:encoded>
                
                <enclosure length="86455252" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/be5a3a8a-4ea4-480a-b5e8-74a9d7afe611/stream.mp3"/>
                
                <guid isPermaLink="false">https://boxntalk.podomatic.com/entry/2018-02-10T16_43_41-08_00</guid>
                <link>https://boxntalk.podomatic.com</link>
                <pubDate>Sun, 11 Feb 2018 00:43:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/4/13/13/c3abfe79-1f11-467a-80e4-4c0a3c7b9119_1400x1400_12629586.jpg"/>
                <itunes:duration>3600</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
