RedCircle VERIFY_TOKEN_8dd3345c-ff6d-43f2-be5e-8b00c62e8855 -- Rendered At Fri, 16 Oct 2026 17:53:27 +0000 https://redcircle.com/shows/brunch-and-slay-podcast en All rights reserved Less like a podcast and more like brunch with you… Ameerah Saine Less like a podcast and more like brunch with your girlfriends, the Brunch and Slay podcast inspires every Tuesday! Host, Ameerah Saine, chats with women who are disrupting their respective fields - from CEOs to health gurus, filmmakers, consultants, this podcast is full of successes, fails, resources, and inspiration. The BAS podcast has everything you need to start carving your entrepreneur path to become a true Disrupt(HER)! 8dd3345c-ff6d-43f2-be5e-8b00c62e8855 episodic no Ameerah Saine info@brunchandslay.com https://feeds.redcircle.com/8dd3345c-ff6d-43f2-be5e-8b00c62e8855 false full Directing Paths with Paula Hughes #180 Ameerah Saine 2020 Has been a turbulent year for so many reason… 2020 Has been a turbulent year for so many reasons. As a result, many of us are unknowingly dealing with trauma. Abuse counselor, Paula Hughes, is helping us clear the clutter in our lives so we can support ourselves and the people around us to heal. https://www.directingpaths.com/about/ htpps://www.facebook.com/groups/953753238401664/ paula.hughes@directingpaths.com 2020 Has been a turbulent year for so many reasons. As a result, many of us are unknowingly dealing with trauma. Abuse counselor, Paula Hughes, is helping us clear the clutter in our lives so we can support ourselves and the people around us to heal. https://www.directingpaths.com/about/ htpps://www.facebook.com/groups/953753238401664/ paula.hughes@directingpaths.com tag:soundcloud,2010:tracks/943398244 https://soundcloud.com/ameerah-saine/directing-paths-with-paula-hughes-180 Tue, 08 Dec 2020 12:00:35 +0000 2346 false full That Good Jane with Elizabeth Kirby ep. 179 Ameerah Saine On this weeks episode meet Elizabeth Kirby, found… On this weeks episode meet Elizabeth Kirby, founder of Good Jane, a company that offers plant-based solutions to make grown-up life easier. Take a listen as Elizabeth dives right into educating the masses on some of the more popular cannabinoids (CBDs) that are in her products; which are curated to help you fell better, get a restful sleep or relieve stress. https://www.instagram.com/goodjane.co/ https://www.facebook.com/goodjane.co/ https://www.pinterest.com/goodjanecbd/ On this weeks episode meet Elizabeth Kirby, founder of Good Jane, a company that offers plant-based solutions to make grown-up life easier. Take a listen as Elizabeth dives right into educating the masses on some of the more popular cannabinoids (CBDs) that are in her products; which are curated to help you fell better, get a restful sleep or relieve stress. https://www.instagram.com/goodjane.co/ https://www.facebook.com/goodjane.co/ https://www.pinterest.com/goodjanecbd/ tag:soundcloud,2010:tracks/939050122 https://soundcloud.com/ameerah-saine/that-good-jane-with-elizabeth-kirby-ep-179 Tue, 01 Dec 2020 12:00:32 +0000 2212 false full Nudes With You In Mind w/ Jamela Acheampong Ameerah Saine So many of us are looking to change the world, an… So many of us are looking to change the world, and it's hard to know where to start. Jamela Acheampong started with her shoes. Yes, her shoes!! Jamela shares the times she's cried, sought support, and found inspiration in normalizing beauty in the color nude (and beauty in all colors). Links: https://kahmune.com/ https://twitter.com/thejamelaa https://twitter.com/kahmune https://www.instagram.com/kahmune/ https://www.facebook.com/kahmune/ https://www.instagram.com/thekahmunity/ So many of us are looking to change the world, and it's hard to know where to start. Jamela Acheampong started with her shoes. Yes, her shoes!! Jamela shares the times she's cried, sought support, and found inspiration in normalizing beauty in the color nude (and beauty in all colors). Links: https://kahmune.com/ https://twitter.com/thejamelaa https://twitter.com/kahmune https://www.instagram.com/kahmune/ https://www.facebook.com/kahmune/ https://www.instagram.com/thekahmunity/ tag:soundcloud,2010:tracks/934925521 https://soundcloud.com/ameerah-saine/nudes-with-you-in-mind-w-jamela-acheampong Tue, 24 Nov 2020 12:00:32 +0000 2557 false full Nudes With You In Mind w/ Jamela Acheampong Ameerah Saine So many of us are looking to change the world, an… So many of us are looking to change the world, and it's hard to know where to start. Jamela Acheampong started with her shoes. Yes, her shoes!! Jamela shares the times she's cried, sought support, and found inspiration in normalizing beauty in the color nude (and beauty in all colors). Links: https://kahmune.com/ https://twitter.com/thejamelaa https://twitter.com/kahmune https://www.instagram.com/kahmune/ https://www.facebook.com/kahmune/ https://www.instagram.com/thekahmunity/ So many of us are looking to change the world, and it's hard to know where to start. Jamela Acheampong started with her shoes. Yes, her shoes!! Jamela shares the times she's cried, sought support, and found inspiration in normalizing beauty in the color nude (and beauty in all colors). Links: https://kahmune.com/ https://twitter.com/thejamelaa https://twitter.com/kahmune https://www.instagram.com/kahmune/ https://www.facebook.com/kahmune/ https://www.instagram.com/thekahmunity/ tag:soundcloud,2010:tracks/934925521 https://soundcloud.com/ameerah-saine/nudes-with-you-in-mind-w-jamela-acheampong Tue, 24 Nov 2020 12:00:32 +0000 2557 false full 5 Things I Do - Solo Episode Ameerah Saine In today's episode, I share the 5 things I do to … In today's episode, I share the 5 things I do to get back on track, stay on track. 1. Claim my timeline 2. Love myself 3. GIVE 4. Follow only the people I want to see win, for what you seek is seeking you 5. Being real, sharing both wins and losses ***Bonus - Bury perfection, and laugh Book - 29 Gifts: How a Month of Giving Can Change Your Life by Cami Walker In today's episode, I share the 5 things I do to get back on track, stay on track. 1. Claim my timeline 2. Love myself 3. GIVE 4. Follow only the people I want to see win, for what you seek is seeking you 5. Being real, sharing both wins and losses ***Bonus - Bury perfection, and laugh Book - 29 Gifts: How a Month of Giving Can Change Your Life by Cami Walker tag:soundcloud,2010:tracks/930811144 https://soundcloud.com/ameerah-saine/5-things-i-do-solo-episode Tue, 17 Nov 2020 12:21:09 +0000 1029 false full We Have Everything We Need with Lori Harder Ameerah Saine It’s so important to surround yourself with like-… It’s so important to surround yourself with like-minded women to push you, support you, and hold you accountable. Lori Harder gets it so much that she wrote a book about it! Now she’s on the BAS podcast revealing what’s been invaluable to her success as a writer, podcast host, and entrepreneur. https://www.loriharder.com https://www.facebook.com/LoriHarderTribe/ https://www.instagram.com/loriharder/ https://twitter.com/loriharder https://www.instagram.com/drinklitepink/ It’s so important to surround yourself with like-minded women to push you, support you, and hold you accountable. Lori Harder gets it so much that she wrote a book about it! Now she’s on the BAS podcast revealing what’s been invaluable to her success as a writer, podcast host, and entrepreneur. https://www.loriharder.com https://www.facebook.com/LoriHarderTribe/ https://www.instagram.com/loriharder/ https://twitter.com/loriharder https://www.instagram.com/drinklitepink/ tag:soundcloud,2010:tracks/926451220 https://soundcloud.com/ameerah-saine/we-have-everything-we-need-with-lori-harder Tue, 10 Nov 2020 12:00:38 +0000 2299 false full Monumental Shifts with Adrienne Mullins Ameerah Saine Adrienne Mullins is back by popular demand! In th… Adrienne Mullins is back by popular demand! In this episode, we aren’t holding back any punches. We talk about microaggressions, what it means to be successful, diversity and inclusion, letting go, and living with a healthy mental state. She resonates with women about being vulnerable and afraid to let others see her true happiness. Get ready to get dive deep with us and find a fresh perspective on your purpose. Key takeaways from Adrienne Mullins: How to deal with the idea of losing friendships. How to move forward with your happiness after being successful. Social Media Handle Links: adriennemullins.com https://www.instagram.com/theadriennemullins/ https://www.facebook.com/theadriennemullins https://twitter.com/theadriennem Adrienne Mullins is back by popular demand! In this episode, we aren’t holding back any punches. We talk about microaggressions, what it means to be successful, diversity and inclusion, letting go, and living with a healthy mental state. She resonates with women about being vulnerable and afraid to let others see her true happiness. Get ready to get dive deep with us and find a fresh perspective on your purpose. Key takeaways from Adrienne Mullins: How to deal with the idea of losing friendships. How to move forward with your happiness after being successful. Social Media Handle Links: adriennemullins.com https://www.instagram.com/theadriennemullins/ https://www.facebook.com/theadriennemullins https://twitter.com/theadriennem tag:soundcloud,2010:tracks/922434754 https://soundcloud.com/ameerah-saine/monumental-shifts-with-adrienne-mullins Tue, 03 Nov 2020 12:00:34 +0000 3043 false full Brunch and Slay Episode 175!!! Ameerah Saine Brunch and Slay Episode 175!!! Brunch and Slay Episode 175!!! Brunch and Slay Episode 175!!! tag:soundcloud,2010:tracks/918425260 https://soundcloud.com/ameerah-saine/brunch-and-slay-episode-175 Tue, 27 Oct 2020 15:47:12 +0000 921 false full 9 Ways to Boost Your Immune System with Noni Robinson Ameerah Saine According to Noni Robinson, our health journey st… According to Noni Robinson, our health journey starts with what we put on our forks. It is her mission to inspire, educate, and support women to be their best (healthy) lives. She is creating a movement to have those deep conversations with parents and women that are hard to hear. Alisha does exactly that on this episode by giving us tips on how to improve your health, right now. What you'll learn from Noni Robinson: 9 ways to boost your immune system. How to improve your health to prevent getting sick. Social Media Handle Links: https://www.instagram.com/wearehealthyaf/ http://blackgirlseat.com/ https://www.facebook.com/therealblackgirlseat https://twitter.com/blkgirlseat According to Noni Robinson, our health journey starts with what we put on our forks. It is her mission to inspire, educate, and support women to be their best (healthy) lives. She is creating a movement to have those deep conversations with parents and women that are hard to hear. Alisha does exactly that on this episode by giving us tips on how to improve your health, right now. What you'll learn from Noni Robinson: 9 ways to boost your immune system. How to improve your health to prevent getting sick. Social Media Handle Links: https://www.instagram.com/wearehealthyaf/ http://blackgirlseat.com/ https://www.facebook.com/therealblackgirlseat https://twitter.com/blkgirlseat tag:soundcloud,2010:tracks/914054572 https://soundcloud.com/ameerah-saine/9-ways-to-boost-your-immune-system-with-noni-robinson Tue, 20 Oct 2020 11:00:34 +0000 2418 false full The Power In Your Story with Cheryl Wood Ameerah Saine Show up. Speak up. Follow up. That is the formula… Show up. Speak up. Follow up. That is the formula 11x best-selling author Cheryl Woods has used to create a business empowering women. She’s sharing her growth story and explaining why it’s so important for you to share yours. https://www.cherylempowers.com/ https://www.facebook.com/CherylEmpowers/ https://twitter.com/cherylempowers https://www.linkedin.com/in/cherylempowers/ https://www.instagram.com/cherylempowers https://www.youtube.com/user/CherylEmpowers Show up. Speak up. Follow up. That is the formula 11x best-selling author Cheryl Woods has used to create a business empowering women. She’s sharing her growth story and explaining why it’s so important for you to share yours. https://www.cherylempowers.com/ https://www.facebook.com/CherylEmpowers/ https://twitter.com/cherylempowers https://www.linkedin.com/in/cherylempowers/ https://www.instagram.com/cherylempowers https://www.youtube.com/user/CherylEmpowers tag:soundcloud,2010:tracks/909588247 https://soundcloud.com/ameerah-saine/the-power-in-your-story-with-cheryl-wood Tue, 13 Oct 2020 11:00:34 +0000 2594 false full Innovation Makes Things Happen with Alisha Richard Ameerah Saine Alisha Richard is putting a new spin on a traditi… Alisha Richard is putting a new spin on a traditional job. She combines her singing talents, photography skills, and passion for health and wellness to create a new industry. Alisha's success developed over time through her consistency to stand out as an innovative photographer while working side by side with her spouse. Listen to her story and how she came about this innovative venture. Key takeaways from Alisha Richard: 3 tips about how to have a productive work relationship with your significant other. How to learn through consistency Social Media Handle Links: https://www.arichlife.co/ https://www.instagram.com/arichlife.co/ https://www.instagram.com/alisha_richard/ Alisha Richard is putting a new spin on a traditional job. She combines her singing talents, photography skills, and passion for health and wellness to create a new industry. Alisha's success developed over time through her consistency to stand out as an innovative photographer while working side by side with her spouse. Listen to her story and how she came about this innovative venture. Key takeaways from Alisha Richard: 3 tips about how to have a productive work relationship with your significant other. How to learn through consistency Social Media Handle Links: https://www.arichlife.co/ https://www.instagram.com/arichlife.co/ https://www.instagram.com/alisha_richard/ tag:soundcloud,2010:tracks/905754436 https://soundcloud.com/ameerah-saine/innovation-makes-things-happen-with-alisha-richard Tue, 06 Oct 2020 18:37:15 +0000 2129 false full Innovation Makes Things Happen with Alisha Richard Ameerah Saine Alisha Richard is putting a new spin on a traditi… Alisha Richard is putting a new spin on a traditional job. She combines her singing talents, photography skills, and passion for health and wellness to create a new industry. Alisha's success developed over time through her consistency to stand out as an innovative photographer while working side by side with her spouse. Listen to her story and how she came about this innovative venture. Key takeaways from Alisha Richard: 3 tips about how to have a productive work relationship with your significant other. How to learn through consistency Social Media Handle Links: https://www.arichlife.co/ https://www.instagram.com/arichlife.co/ https://www.instagram.com/alisha_richard/ Alisha Richard is putting a new spin on a traditional job. She combines her singing talents, photography skills, and passion for health and wellness to create a new industry. Alisha's success developed over time through her consistency to stand out as an innovative photographer while working side by side with her spouse. Listen to her story and how she came about this innovative venture. Key takeaways from Alisha Richard: 3 tips about how to have a productive work relationship with your significant other. How to learn through consistency Social Media Handle Links: https://www.arichlife.co/ https://www.instagram.com/arichlife.co/ https://www.instagram.com/alisha_richard/ tag:soundcloud,2010:tracks/905406892 https://soundcloud.com/ameerah-saine/innovation-makes-things-happen-with-alisha-richard Tue, 06 Oct 2020 11:00:27 +0000 2129 false full Tell Me More, Tell Me More with Makisha Boothe Ameerah Saine Makisha Boothe is proving she knows how to accele… Makisha Boothe is proving she knows how to accelerate business and she is sharing all her best advice with us. From creating business systems to the importance of finding your niche market, to the steps you need to take before quitting your 9-5. Makiesha coaches women through the process of business models, designs, and theories of action to excel. She is giving us a new perspective on what it means to set yourself up for success. What you'll learn from Makiesha Booth: The difference between a business accelerator and business incubator. How to spend the first few years of your business on improvements and upgrading. How to compete with the large corporations through niching down. Social Media Handle Links: https://www.sistah.biz/ https://www.sistah.biz/business-academy/ https://www.instagram.com/sistahbiz/ https://www.facebook.com/sistahbiz/ https://www.facebook.com/groups/sistahbiz/?source_id=1339488402800323 Makisha Boothe is proving she knows how to accelerate business and she is sharing all her best advice with us. From creating business systems to the importance of finding your niche market, to the steps you need to take before quitting your 9-5. Makiesha coaches women through the process of business models, designs, and theories of action to excel. She is giving us a new perspective on what it means to set yourself up for success. What you'll learn from Makiesha Booth: The difference between a business accelerator and business incubator. How to spend the first few years of your business on improvements and upgrading. How to compete with the large corporations through niching down. Social Media Handle Links: https://www.sistah.biz/ https://www.sistah.biz/business-academy/ https://www.instagram.com/sistahbiz/ https://www.facebook.com/sistahbiz/ https://www.facebook.com/groups/sistahbiz/?source_id=1339488402800323 tag:soundcloud,2010:tracks/901292359 https://soundcloud.com/ameerah-saine/tell-me-more-tell-me-more-with-makiesha-booth Tue, 29 Sep 2020 11:00:34 +0000 3050 false full Make Space for Wealth with Dr. Nicole Garner-Scott Ameerah Saine Dr. Nicole Garner-Scott is mixing her public rela… Dr. Nicole Garner-Scott is mixing her public relations experience with her finance background to help communities of color and entrepreneurs successfully grow their wealth and give back. The first step is talking and sharing knowledge and that’s what she’s doing. Dr. Garner-Scott is breaking down 3 tips we can do, right now, to proactively reach our financial goals. She discusses how to educate yourself on the topic of how money is operated. What you'll learn from Dr. Nicole Garner-Scott: How to start building a financial plan that fits your lifestyle. How to stay financially proactive. Links: https://nicolegarnerscott.com/ https://www.instagram.com/drgarnerscott/ https://www.amountfinancial.com/ https://www.instagram.com/amountfinancial/ https://www.facebook.com/amountfinancial https://www.amountfinancial.com/makespace https://thegarnercircle.com/ https://www.instagram.com/thegarnercircle/ https://www.facebook.com/TheGarnerCirclePR Dr. Nicole Garner-Scott is mixing her public relations experience with her finance background to help communities of color and entrepreneurs successfully grow their wealth and give back. The first step is talking and sharing knowledge and that’s what she’s doing. Dr. Garner-Scott is breaking down 3 tips we can do, right now, to proactively reach our financial goals. She discusses how to educate yourself on the topic of how money is operated. What you'll learn from Dr. Nicole Garner-Scott: How to start building a financial plan that fits your lifestyle. How to stay financially proactive. Links: https://nicolegarnerscott.com/ https://www.instagram.com/drgarnerscott/ https://www.amountfinancial.com/ https://www.instagram.com/amountfinancial/ https://www.facebook.com/amountfinancial https://www.amountfinancial.com/makespace https://thegarnercircle.com/ https://www.instagram.com/thegarnercircle/ https://www.facebook.com/TheGarnerCirclePR tag:soundcloud,2010:tracks/897346576 https://soundcloud.com/ameerah-saine/make-space-for-wealth-with-dr-nicole-garner-scott Tue, 22 Sep 2020 11:00:28 +0000 2975 false full 42 Trips Around the Sun w/Ameerah Saine Ameerah Saine 42 Trips Around the Sun w/Ameerah Saine by Ameera… 42 Trips Around the Sun w/Ameerah Saine by Ameerah Saine 42 Trips Around the Sun w/Ameerah Saine by Ameerah Saine tag:soundcloud,2010:tracks/893438869 https://soundcloud.com/ameerah-saine/42-trips-around-the-sun-wameerah-saine Tue, 15 Sep 2020 11:00:38 +0000 1311 false full Fantasy Is Life with Amanda Gardner Ameerah Saine Restored. Refreshed. Heavily Meditated. :-) Amand… Restored. Refreshed. Heavily Meditated. :-) Amanda Gardner breaks down how she's able to take care of her 4 children, create video games with her husband, and write books at the same time! Click on the link to listen to the newest episode on The Brunch and Slay Podcast. In the podcast, Amanda shares her journey of creative and positive thinking while she dives deep into her meditation routines. Amanda talks about personal development as one of her passions for a creative outlet. What you'll learn from Amanda Gardner: How to keep busy in between publishing projects. How to balance a healthy lifestyle, children, and work through the use of meditation. Social Media Handle Links: @amandasgardner https://www.instagram.com/amandasgardner/ https://twitter.com/amandasgardner http://www.thedeependgames.com/ Amanda's podcast #thecreativeoracle https://podcasts.apple.com/us/podcast/the-creative-oracle/id1503827281 The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 the calling by Rha Godess:https://www.amazon.com/Calling-Fundamental-Shifts-Stay-True/dp/1250204690 https://kripalu.org/ https://www.blissdomconference.com/ Restored. Refreshed. Heavily Meditated. :-) Amanda Gardner breaks down how she's able to take care of her 4 children, create video games with her husband, and write books at the same time! Click on the link to listen to the newest episode on The Brunch and Slay Podcast. In the podcast, Amanda shares her journey of creative and positive thinking while she dives deep into her meditation routines. Amanda talks about personal development as one of her passions for a creative outlet. What you'll learn from Amanda Gardner: How to keep busy in between publishing projects. How to balance a healthy lifestyle, children, and work through the use of meditation. Social Media Handle Links: @amandasgardner https://www.instagram.com/amandasgardner/ https://twitter.com/amandasgardner http://www.thedeependgames.com/ Amanda's podcast #thecreativeoracle https://podcasts.apple.com/us/podcast/the-creative-oracle/id1503827281 The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 the calling by Rha Godess:https://www.amazon.com/Calling-Fundamental-Shifts-Stay-True/dp/1250204690 https://kripalu.org/ https://www.blissdomconference.com/ tag:soundcloud,2010:tracks/889555840 https://soundcloud.com/ameerah-saine/fantasy-is-life-with-amanda-gardner Tue, 08 Sep 2020 11:00:19 +0000 2572 false full Digital World with Tia Kirby Ameerah Saine Tia Kirby, used to cringe (actually cringe) when … Tia Kirby, used to cringe (actually cringe) when people would watch her youtube videos. All that changed when she challenged herself to find self-love. In this episode, we chat about everything from rebranding to natural hair and letting God guide you. Tia's spiritual journey as a digital content creator leads her to connect with women and give them words of encouragement to find self-love. What you'll learn from Tia Kirby: How to embrace your true self. How to challenge yourself to go outside your comfort zone. How to excel from bloggers to digital content creators. Social Media Handle Links: https://www.instagram.com/tiakirby/ https://www.facebook.com/tiaskirby/ https://www.pinterest.fr/tiaskirby/ tiakirby.com Heart of the Matter Talk Show By Tia Kirby: https://www.facebook.com/HOTMTalkShow/ https://www.youtube.com/watch?v=NT41hBsFJiM Tia Kirby, used to cringe (actually cringe) when people would watch her youtube videos. All that changed when she challenged herself to find self-love. In this episode, we chat about everything from rebranding to natural hair and letting God guide you. Tia's spiritual journey as a digital content creator leads her to connect with women and give them words of encouragement to find self-love. What you'll learn from Tia Kirby: How to embrace your true self. How to challenge yourself to go outside your comfort zone. How to excel from bloggers to digital content creators. Social Media Handle Links: https://www.instagram.com/tiakirby/ https://www.facebook.com/tiaskirby/ https://www.pinterest.fr/tiaskirby/ tiakirby.com Heart of the Matter Talk Show By Tia Kirby: https://www.facebook.com/HOTMTalkShow/ https://www.youtube.com/watch?v=NT41hBsFJiM tag:soundcloud,2010:tracks/885422977 https://soundcloud.com/ameerah-saine/digital-world-with-tia-kirby Tue, 01 Sep 2020 11:00:37 +0000 2932 false full The Little Company that Could with Carol Little Ameerah Saine Carol Little was told she was only hired because … Carol Little was told she was only hired because of affirmative action. So, she took those words and let them drive her to become the CFO of a company at the age of 21. Her story is one that will put a fire under your butt. Her episode is on The Brunch and Slay Podcast right now. During the podcast, Carol tells us about her transformation to a professional life coach and certified trainer. She talks about her work habits and how she inspires and empowers women to go above and beyond to reach their full potential. What you'll learn from Carol Little: How to keep yourself motivated and positive in order to pursue your dreams. How to become a coach or trainer for a corporate company and where to begin. Social Media Handle Links: http://littletrainingcompany.com/ https://www.linkedin.com/in/carolclittle/ https://www.facebook.com/The-Little-Training-Company-1681096462106034/ https://twitter.com/CarolLittle01 Coaching certification talked about in the podcast: https://www.ipeccoaching.com/ Carol Little was told she was only hired because of affirmative action. So, she took those words and let them drive her to become the CFO of a company at the age of 21. Her story is one that will put a fire under your butt. Her episode is on The Brunch and Slay Podcast right now. During the podcast, Carol tells us about her transformation to a professional life coach and certified trainer. She talks about her work habits and how she inspires and empowers women to go above and beyond to reach their full potential. What you'll learn from Carol Little: How to keep yourself motivated and positive in order to pursue your dreams. How to become a coach or trainer for a corporate company and where to begin. Social Media Handle Links: http://littletrainingcompany.com/ https://www.linkedin.com/in/carolclittle/ https://www.facebook.com/The-Little-Training-Company-1681096462106034/ https://twitter.com/CarolLittle01 Coaching certification talked about in the podcast: https://www.ipeccoaching.com/ tag:soundcloud,2010:tracks/881479846 https://soundcloud.com/ameerah-saine/the-little-company-that-could-with-carol-little Tue, 25 Aug 2020 11:00:27 +0000 2450 false full Own Your Glow with Latham Thomas Ameerah Saine When was the last time you sat still and tapped i… When was the last time you sat still and tapped into your inner power source? Latham Thomas gets to the root of why so many of us struggle with ourselves. She’s explaining why the key lies in being intentional about living your life. Latham discusses how finding and growing your self-worth all start with small meditation exercises that will lead you to live your best life. Key takeaways from Latham Thomas: 3 ways to grow your self-worth and appreciation. How to slow down mentally through the use of meditation. Links: she has a blue checkmark* https://www.instagram.com/glowmaven/ https://mamaglow.com/ https://www.instagram.com/mamaglow/ https://www.facebook.com/MamaGlow/ https://twitter.com/mamaglow_mgff When was the last time you sat still and tapped into your inner power source? Latham Thomas gets to the root of why so many of us struggle with ourselves. She’s explaining why the key lies in being intentional about living your life. Latham discusses how finding and growing your self-worth all start with small meditation exercises that will lead you to live your best life. Key takeaways from Latham Thomas: 3 ways to grow your self-worth and appreciation. How to slow down mentally through the use of meditation. Links: she has a blue checkmark* https://www.instagram.com/glowmaven/ https://mamaglow.com/ https://www.instagram.com/mamaglow/ https://www.facebook.com/MamaGlow/ https://twitter.com/mamaglow_mgff tag:soundcloud,2010:tracks/877674919 https://soundcloud.com/ameerah-saine/own-your-glow-with-latham-thomas Tue, 18 Aug 2020 11:00:25 +0000 4192 false full On to the Next one with Nia Holloway Episode Ameerah Saine Nia Holloway wants the world to know she’s not go… Nia Holloway wants the world to know she’s not going to stop. She’s going to the top and she has God on her side. In this week’s episode, Nia tells us the number one way she stays focused and balances her life, as she takes over our television screens. Nia tells us that discipline and preparation for her theater performances led her to successfully land a role in a TV series on The CW network. She shares with us how she learned how to manage her responsibilities in the workplace along with her spiritual connection while on tour. What you'll learn from Nia Holloway: How to navigate your life spiritually and mentally while keeping a strong work ethic. How to find peace within yourself and how to find time to escape the craziness we call life. Social media Handles: Twitter:@niaholloway Instagram:@niaholloway Facebook:@NiaHollowayMusic Links: https://www.instagram.com/niaholloway https://twitter.com/niaholloway https://www.facebook.com/NiaHollowayMusic/ Nia Holloway wants the world to know she’s not going to stop. She’s going to the top and she has God on her side. In this week’s episode, Nia tells us the number one way she stays focused and balances her life, as she takes over our television screens. Nia tells us that discipline and preparation for her theater performances led her to successfully land a role in a TV series on The CW network. She shares with us how she learned how to manage her responsibilities in the workplace along with her spiritual connection while on tour. What you'll learn from Nia Holloway: How to navigate your life spiritually and mentally while keeping a strong work ethic. How to find peace within yourself and how to find time to escape the craziness we call life. Social media Handles: Twitter:@niaholloway Instagram:@niaholloway Facebook:@NiaHollowayMusic Links: https://www.instagram.com/niaholloway https://twitter.com/niaholloway https://www.facebook.com/NiaHollowayMusic/ tag:soundcloud,2010:tracks/873896362 https://soundcloud.com/ameerah-saine/nia-holloway-episode Tue, 11 Aug 2020 11:47:35 +0000 2500 false full I Am an Artist with Quiana Lynell Ameerah Saine Quiana Lynell is bringing the music to brunch thi… Quiana Lynell is bringing the music to brunch this week! She is over labels, especially when it comes to the music she creates. Quiana’s goal is to bring people together and she does that with jazz. This episode is all about the box jazz has been put in a box and why it's been pushed aside. She tells us how she dealt with doubt through her transition to become an incredible artist and how planning lifelong goals helped her be seen! She has mastered the craft of manifestation and ability to take in her own advice. What you'll learn from Quiana Lynell: •How to challenge yourself to not get caught up with the idea of labeling and turn negative energy into a positive by believing in yourself to accomplish your dream. • How to plan lifelong goals. Social media Handles: https://www.facebook.com/quianalynell https://www.instagram.com/QuianaLynell/ https://twitter.com/quianalynell https://www.youtube.com/channel/UCJS5PWgDbooTpiz8pOfIwVg Links: http://www.quianalynell.com/ https://www.amazon.com/dp/B07P1DMBL1?tag=concordreco0c-20 https://open.spotify.com/album/3s13EHpoHIY8NeksK7rakt#_=_ https://music.apple.com/us/album/a-little-love/1454063404?app=music https://music.apple.com/us/album/a-little-love/1454063404?app=itunes https://soundcloud.com/lynell-music Quiana Lynell is bringing the music to brunch this week! She is over labels, especially when it comes to the music she creates. Quiana’s goal is to bring people together and she does that with jazz. This episode is all about the box jazz has been put in a box and why it's been pushed aside. She tells us how she dealt with doubt through her transition to become an incredible artist and how planning lifelong goals helped her be seen! She has mastered the craft of manifestation and ability to take in her own advice. What you'll learn from Quiana Lynell: •How to challenge yourself to not get caught up with the idea of labeling and turn negative energy into a positive by believing in yourself to accomplish your dream. • How to plan lifelong goals. Social media Handles: https://www.facebook.com/quianalynell https://www.instagram.com/QuianaLynell/ https://twitter.com/quianalynell https://www.youtube.com/channel/UCJS5PWgDbooTpiz8pOfIwVg Links: http://www.quianalynell.com/ https://www.amazon.com/dp/B07P1DMBL1?tag=concordreco0c-20 https://open.spotify.com/album/3s13EHpoHIY8NeksK7rakt#_=_ https://music.apple.com/us/album/a-little-love/1454063404?app=music https://music.apple.com/us/album/a-little-love/1454063404?app=itunes https://soundcloud.com/lynell-music tag:soundcloud,2010:tracks/869792164 https://soundcloud.com/ameerah-saine/i-am-an-artist-with-quiana-lynell Tue, 04 Aug 2020 11:00:36 +0000 2710 false full Trauma, Anxiety and Depression During COVID-19 with Jenny Delacruz Ameerah Saine Racial Injustice. Quarantine. Protest. Riots. Cov… Racial Injustice. Quarantine. Protest. Riots. Covid-19. It’s been a tough 2020. While many of us are looking for ways to cope with everything, what are we doing to help our little ones? How are they coping? Anxiety and depression specialist, Jenny Delacruz, dips deep into the number one thing we need to do… to help our kids make it through these tough times. Jenny also shares the importance of support tools like meditation as a treatment for anxiety and stress. She enlightens us on many methods to release built-up tension and frustration. She leads the way to build a positive headspace during times of change and uncertainty. Links: https://www.youtube.com/StoryTimeWithMsMelange https://www.cobbscreekpublishing.com/ https://www.instagram.com/storytimemelange/ https://www.facebook.com/StoryTimeWithMs.Melange https://www.restorativetherapy.info/ https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app&hl=en_US or https://apps.apple.com/us/app/cbt-thought-diary/id1010391170 Racial Injustice. Quarantine. Protest. Riots. Covid-19. It’s been a tough 2020. While many of us are looking for ways to cope with everything, what are we doing to help our little ones? How are they coping? Anxiety and depression specialist, Jenny Delacruz, dips deep into the number one thing we need to do… to help our kids make it through these tough times. Jenny also shares the importance of support tools like meditation as a treatment for anxiety and stress. She enlightens us on many methods to release built-up tension and frustration. She leads the way to build a positive headspace during times of change and uncertainty. Links: https://www.youtube.com/StoryTimeWithMsMelange https://www.cobbscreekpublishing.com/ https://www.instagram.com/storytimemelange/ https://www.facebook.com/StoryTimeWithMs.Melange https://www.restorativetherapy.info/ https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app&hl=en_US or https://apps.apple.com/us/app/cbt-thought-diary/id1010391170 tag:soundcloud,2010:tracks/865770586 https://soundcloud.com/ameerah-saine/trauma-anxiety-and-depression-during-covid-19-with-jenny-delacruz Tue, 28 Jul 2020 11:00:35 +0000 2499 false full Starting the Conversation with Krista Williams Ameerah Saine Just because I’m black doesn’t mean I have all th… Just because I’m black doesn’t mean I have all the answers. That’s why it’s important for my white counterparts, like Krista Williams, to speak up. Krista has an authentic platform and is using it to have controversial but powerful conversations. This BAS episode gets emotional. We don’t stop our tears from falling in this episode because we know, this is a conversation needed to make the change. What you'll learn from Krista Williams: How to have those controversial conversations that are not spoken about. How to deal with the fear of being silent or uncomfortable in situations. Social Media Handles: @itskrista @almost30podcast @yourpodcastpro Links: https://www.instagram.com/ITSKRISTA/ http://itskrista.co/ https://www.instagram.com/almost30podcast https://almost30podcast.com/ https://www.facebook.com/Almost30podcast/ https://twitter.com/almost30podcasthttps://twitter.com/almost30podcast https://podcasts.apple.com/us/podcast/almost-30/id1148183612?mt=2 https://open.spotify.com/show/0kBU7FWmLaLf3si3KZ9XQx https://www.stitcher.com/podcast/almost-30-podcast https://soundcloud.com/almost30podcast Just because I’m black doesn’t mean I have all the answers. That’s why it’s important for my white counterparts, like Krista Williams, to speak up. Krista has an authentic platform and is using it to have controversial but powerful conversations. This BAS episode gets emotional. We don’t stop our tears from falling in this episode because we know, this is a conversation needed to make the change. What you'll learn from Krista Williams: How to have those controversial conversations that are not spoken about. How to deal with the fear of being silent or uncomfortable in situations. Social Media Handles: @itskrista @almost30podcast @yourpodcastpro Links: https://www.instagram.com/ITSKRISTA/ http://itskrista.co/ https://www.instagram.com/almost30podcast https://almost30podcast.com/ https://www.facebook.com/Almost30podcast/ https://twitter.com/almost30podcasthttps://twitter.com/almost30podcast https://podcasts.apple.com/us/podcast/almost-30/id1148183612?mt=2 https://open.spotify.com/show/0kBU7FWmLaLf3si3KZ9XQx https://www.stitcher.com/podcast/almost-30-podcast https://soundcloud.com/almost30podcast tag:soundcloud,2010:tracks/861662047 https://soundcloud.com/ameerah-saine/starting-the-conversation-with-krista-williams Tue, 21 Jul 2020 11:00:20 +0000 2889 false full To Blog or Not to Blog w/Vanessa Luna Ameerah Saine Vanessa Luna never thought she could be a blogger… Vanessa Luna never thought she could be a blogger full-time She came from a small town, ready to make something of herself in Dallas, and that's exactly what she did. She's sharing her story of how she fell into the world of blogging and what she's learned along the way. As the creator of "Vanessa in Dallas", she shares tips on how to make smooth transitions pivoting in 2020, staying financially stable, and always keeping up with the top trends while maintaining the perfect balance of honesty and vulnerability. She provides the blueprint for becoming a Digital-Fashionista in 2020. What you'll know after listening to Vanessa: • The steps you'll need to take when pivoting from your 9-5 to full-time becoming a full-time creative. • How to explore dreams that make you happy. • How to deal with doubt. • How to establish a blog and a following. Social Media Handles: Instagram: @vanessaindallas Pinterest: Vanessa in Dallas or pinterest.com/vanessaindallas/ Twitter: @vanessaindallas Facebook: @vanessaindallas or facebook.com/vanessaindallas/ Email: vanessaindallas@gmail.com Vanessa Luna never thought she could be a blogger full-time She came from a small town, ready to make something of herself in Dallas, and that's exactly what she did. She's sharing her story of how she fell into the world of blogging and what she's learned along the way. As the creator of "Vanessa in Dallas", she shares tips on how to make smooth transitions pivoting in 2020, staying financially stable, and always keeping up with the top trends while maintaining the perfect balance of honesty and vulnerability. She provides the blueprint for becoming a Digital-Fashionista in 2020. What you'll know after listening to Vanessa: • The steps you'll need to take when pivoting from your 9-5 to full-time becoming a full-time creative. • How to explore dreams that make you happy. • How to deal with doubt. • How to establish a blog and a following. Social Media Handles: Instagram: @vanessaindallas Pinterest: Vanessa in Dallas or pinterest.com/vanessaindallas/ Twitter: @vanessaindallas Facebook: @vanessaindallas or facebook.com/vanessaindallas/ Email: vanessaindallas@gmail.com tag:soundcloud,2010:tracks/857521816 https://soundcloud.com/ameerah-saine/to-blog-or-not-to-blog-wvanessa-luna Tue, 14 Jul 2020 11:00:34 +0000 2170 false full Unpopular with Tierra Burrell Ameerah Saine “Sometimes the truth is not polite” Tierra Burrel… “Sometimes the truth is not polite” Tierra Burrell (Time Stamp: Listen at 3.18) Summary: Tierra Burrell is living a life without complications. From health supplements to hair and face products she is making your holistic dreams come true. She's sharing why she believes life is simply a journey of choices. Her motivation to create and provide healthy diet solutions have helped her to create change that motivates others to embrace a holistic lifestyle. Listen as she spills the secrets to a flourishing vegan lifestyle. What you'll learn from Tierra: 3 tips to start living healthier, stay motivated, and where to shop. Tips on embracing a plant-based healthy diet in 2020. Recommended Reading: “Unpopular” the discussion about controversial topics Veggie-Centered Events: Veggie fests Previous festival link: https://veggiefestchicago.org/ Youtube link talked about in the podcast: mastering your menstrual webinar: https://www.youtube.com/watch?v=JrHvTkiqoR0 Social Media Handles: https://tierragoesgreen.com/ twitter: @TierraGoesGreen Facebook: @Tierragoesgreen Instagram: @tierragoesgreen Youtube: Tierra Burrell “Sometimes the truth is not polite” Tierra Burrell (Time Stamp: Listen at 3.18) Summary: Tierra Burrell is living a life without complications. From health supplements to hair and face products she is making your holistic dreams come true. She's sharing why she believes life is simply a journey of choices. Her motivation to create and provide healthy diet solutions have helped her to create change that motivates others to embrace a holistic lifestyle. Listen as she spills the secrets to a flourishing vegan lifestyle. What you'll learn from Tierra: 3 tips to start living healthier, stay motivated, and where to shop. Tips on embracing a plant-based healthy diet in 2020. Recommended Reading: “Unpopular” the discussion about controversial topics Veggie-Centered Events: Veggie fests Previous festival link: https://veggiefestchicago.org/ Youtube link talked about in the podcast: mastering your menstrual webinar: https://www.youtube.com/watch?v=JrHvTkiqoR0 Social Media Handles: https://tierragoesgreen.com/ twitter: @TierraGoesGreen Facebook: @Tierragoesgreen Instagram: @tierragoesgreen Youtube: Tierra Burrell tag:soundcloud,2010:tracks/853479058 https://soundcloud.com/ameerah-saine/unpopular-with-tierra-burrell Tue, 07 Jul 2020 11:00:41 +0000 2594 false full New Girl on the Block w/Pauleanna Reid Ameerah Saine Pauleanna Reid writes for the stars, literally. S… Pauleanna Reid writes for the stars, literally. She's a celebrity ghostwriter, author, and mentor but her journey wasn't a walk in the park. She focused her mind and aligned her life to manifest what she wanted out of life. Hear her story. https://pauleannareid.com/ https://www.forbes.com/sites/pauleannareid/#56a5a6f8707c https://www.facebook.com/PauleannaReid/ twitter: @PauleannaR LinkedIn: Pauleanna Reid youtube: Pauleanna Reid Instagram: pauleannareid https://linktr.ee/pauleannareid Pauleanna Reid writes for the stars, literally. She's a celebrity ghostwriter, author, and mentor but her journey wasn't a walk in the park. She focused her mind and aligned her life to manifest what she wanted out of life. Hear her story. https://pauleannareid.com/ https://www.forbes.com/sites/pauleannareid/#56a5a6f8707c https://www.facebook.com/PauleannaReid/ twitter: @PauleannaR LinkedIn: Pauleanna Reid youtube: Pauleanna Reid Instagram: pauleannareid https://linktr.ee/pauleannareid tag:soundcloud,2010:tracks/849525247 https://soundcloud.com/ameerah-saine/new-girl-on-the-block-wpauleanna-reid Tue, 30 Jun 2020 11:40:10 +0000 2198 false full Look, I'm Just Saying with Skye McLain Ameerah Saine Audible Original "Coming Out Party' with Shangela… Audible Original "Coming Out Party' with Shangela & Nikki Levy https://a.co/bkb7615 Look, I'm Just Saying with Skye McLain The one piece of advice Skye McLain is giving us all: Do it now. She has a story to tell and she wants to share it all. From digging herself out of debt to learning how to love herself Skye lets me into her world and it’s an uplifting place to be. Social Media Handles: www.skyemclain.com Facebook: skyemclainva Twitter: @skyenmclain Instagram: @skyenmclain https://www.pinterest.com/skye_mclain/ Audible Original "Coming Out Party' with Shangela & Nikki Levy https://a.co/bkb7615 Look, I'm Just Saying with Skye McLain The one piece of advice Skye McLain is giving us all: Do it now. She has a story to tell and she wants to share it all. From digging herself out of debt to learning how to love herself Skye lets me into her world and it’s an uplifting place to be. Social Media Handles: www.skyemclain.com Facebook: skyemclainva Twitter: @skyenmclain Instagram: @skyenmclain https://www.pinterest.com/skye_mclain/ tag:soundcloud,2010:tracks/845426848 https://soundcloud.com/ameerah-saine/look-im-just-saying-with-skye-mclain Tue, 23 Jun 2020 16:32:02 +0000 3022 false full What Has Hustle Done for You Lately w/Ameerah Saine Ameerah Saine Words are powerful. This is something I know. Tha… Words are powerful. This is something I know. That's why I'm taking action to change my vocabulary. I'm retiring words like 'hustle' and replacing it with words like 'building', 'thriving', 'creating'. This episode of Brunch and Slay is a chat between you and me about why you should take the word "hustle" out of your vocab too. @brunchandslay www.brunchandslay.com Words are powerful. This is something I know. That's why I'm taking action to change my vocabulary. I'm retiring words like 'hustle' and replacing it with words like 'building', 'thriving', 'creating'. This episode of Brunch and Slay is a chat between you and me about why you should take the word "hustle" out of your vocab too. @brunchandslay www.brunchandslay.com tag:soundcloud,2010:tracks/841125703 https://soundcloud.com/ameerah-saine/what-has-hustle-done-for-you-lately-wameerah-saine Tue, 16 Jun 2020 11:54:58 +0000 633 false full If You Want To Be An Eagle, You Have to Fly With Eagles w/ Lauren Palmer Ameerah Saine Children, hometowns, prayers, and haters are all … Children, hometowns, prayers, and haters are all on deck for this week’s brunch with Lauren Palmer. She’s stepping out on faith to live in her very own, beautiful world as a mother, wife, CEO, writer, and so much more. Email Blurb: Step out of your daily lives and into a world of beauty. A world you create based on what makes you genuinely happy. That’s the goal for Lauren Palmer. Listen in to the BAS podcast to feel inspired and motivated to create the life you want. Social Media Handles: https://theartoflivingbeautifully.net/ https://www.facebook.com/theartoflivingbeautifully/ Instagram: @theartoflivingbeautifully https://www.pinterest.com/taolbpins/ (the art of living beautifully) Children, hometowns, prayers, and haters are all on deck for this week’s brunch with Lauren Palmer. She’s stepping out on faith to live in her very own, beautiful world as a mother, wife, CEO, writer, and so much more. Email Blurb: Step out of your daily lives and into a world of beauty. A world you create based on what makes you genuinely happy. That’s the goal for Lauren Palmer. Listen in to the BAS podcast to feel inspired and motivated to create the life you want. Social Media Handles: https://theartoflivingbeautifully.net/ https://www.facebook.com/theartoflivingbeautifully/ Instagram: @theartoflivingbeautifully https://www.pinterest.com/taolbpins/ (the art of living beautifully) tag:soundcloud,2010:tracks/836916409 https://soundcloud.com/ameerah-saine/if-you-want-to-be-an-eagle-you-have-to-fly-with-eagles Tue, 09 Jun 2020 12:58:44 +0000 3178 false full Everybody Gets What They Pray For with Kian Hervey Ameerah Saine Ameerah chats with Kian Hervey, a woman who is pa… Ameerah chats with Kian Hervey, a woman who is passionate about millenials having the tools to navigate their professional careers. She dives into how she used the lack of job opportunities, to create fortymagazine.com. They talk about resources, educational tools, and the motivation it takes to become an expert in your industry without a degree. All platforms: 40magazine Instagram: @morekian Ameerah chats with Kian Hervey, a woman who is passionate about millenials having the tools to navigate their professional careers. She dives into how she used the lack of job opportunities, to create fortymagazine.com. They talk about resources, educational tools, and the motivation it takes to become an expert in your industry without a degree. All platforms: 40magazine Instagram: @morekian tag:soundcloud,2010:tracks/832771975 https://soundcloud.com/ameerah-saine/everybody-gets-what-they-pray-for-with-kian-hervey Tue, 02 Jun 2020 12:06:36 +0000 2576 false full Enjoy The Growing Pains w/Tiffany Aliche Ameerah Saine Tiffany Aliche did everything she was supposed to… Tiffany Aliche did everything she was supposed to do. She saved, invested, and prepared for her financial future only to end up in thousands of dollars of debt and unemployed. So what went wrong and how’d she fix it? She’s explaining the lessons she learned from falling and how her future has changed for the better. https://thebudgetnista.com/ https://www.facebook.com/budgetnista Instagram: @thebudgetnista Twitter: @TheBudgetnista Youtube: The Budgetnista Tiffany Aliche did everything she was supposed to do. She saved, invested, and prepared for her financial future only to end up in thousands of dollars of debt and unemployed. So what went wrong and how’d she fix it? She’s explaining the lessons she learned from falling and how her future has changed for the better. https://thebudgetnista.com/ https://www.facebook.com/budgetnista Instagram: @thebudgetnista Twitter: @TheBudgetnista Youtube: The Budgetnista tag:soundcloud,2010:tracks/828083743 https://soundcloud.com/ameerah-saine/enjoy-the-growing-pains-wtiffany-aliche Tue, 26 May 2020 11:00:43 +0000 2880 false full Lamik 2.0 with Kim Roxie Ameerah Saine Kim Roxie has lived through it all success, failu… Kim Roxie has lived through it all success, failures, roadblocks, transitions, and innovations. She has truly manifested her journey to create a wildly successful beauty line that is ideal for women of all shades. She shares what she’s learned along the way and we get exactly why the Houston Chronicles calls her “the woman building the tech-ecosystem in the fourth largest city in the country.” Lamik 2.0 Lamikbeauty.com Instagram: @lamikbeauty Instagram: @thekimroxie Kim Roxie has lived through it all success, failures, roadblocks, transitions, and innovations. She has truly manifested her journey to create a wildly successful beauty line that is ideal for women of all shades. She shares what she’s learned along the way and we get exactly why the Houston Chronicles calls her “the woman building the tech-ecosystem in the fourth largest city in the country.” Lamik 2.0 Lamikbeauty.com Instagram: @lamikbeauty Instagram: @thekimroxie tag:soundcloud,2010:tracks/823446091 https://soundcloud.com/ameerah-saine/lamik-20-with-kim-roxie Tue, 19 May 2020 11:00:23 +0000 2616 false full Working From Home TIps w/Ameerah Saine Ameerah Saine How do you continue to shine with your employer? … How do you continue to shine with your employer? Here are some tips to help you manage your boss while working from home, while still gettng things done to have home-life balance. ig: @brunchandslay www.brunchandslay.com How do you continue to shine with your employer? Here are some tips to help you manage your boss while working from home, while still gettng things done to have home-life balance. ig: @brunchandslay www.brunchandslay.com tag:soundcloud,2010:tracks/818822704 https://soundcloud.com/ameerah-saine/working-from-home-tips-wameerah-saine Tue, 12 May 2020 11:46:40 +0000 1557 false full The Big Ask with Lucinda Cross Ameerah Saine Lucinda Cross takes a deep dive into her own stor… Lucinda Cross takes a deep dive into her own story to share it with the world. She asked herself “What keeps you going?” From there she’s proven she is not a product of her past mistakes. She is a mother, wife, and businesswoman who is letting the world know: She’s here and isn’t going anywhere. https://lucindacross.com/the-art-of-activation/ Instagram: @lucindacross Twitter: lucindaspeaks www.lucindacross.com https://www.linkedin.com/in/lucindacross/ https://www.youtube.com/channel/UCBqKuCeg5u65_imU4Cw00cw Lucinda Cross takes a deep dive into her own story to share it with the world. She asked herself “What keeps you going?” From there she’s proven she is not a product of her past mistakes. She is a mother, wife, and businesswoman who is letting the world know: She’s here and isn’t going anywhere. https://lucindacross.com/the-art-of-activation/ Instagram: @lucindacross Twitter: lucindaspeaks www.lucindacross.com https://www.linkedin.com/in/lucindacross/ https://www.youtube.com/channel/UCBqKuCeg5u65_imU4Cw00cw tag:soundcloud,2010:tracks/813757789 https://soundcloud.com/ameerah-saine/the-big-ask-with-lucida-cross Tue, 05 May 2020 11:00:34 +0000 2387 false full The Evolution with Courtney L. Sanders Ameerah Saine Courtney Sanders has been online from the beginni… Courtney Sanders has been online from the beginning. Before everyone was blogging or posting to Instagram Courtney was figuring it out on her own. Since then, her passion has grown into a brand. She explains how the momentum of growing online has helped propel her to success. Social Media Handles: courtneylsanders.libsyn.com/ courtneylsanders.com/ https://www.instagram.com/courtneylsanders/ https://www.pinterest.com/thinkngrowchick/ https://twitter.com/thecourtsanders https://www.youtube.com/courtneylsanders Courtney Sanders has been online from the beginning. Before everyone was blogging or posting to Instagram Courtney was figuring it out on her own. Since then, her passion has grown into a brand. She explains how the momentum of growing online has helped propel her to success. Social Media Handles: courtneylsanders.libsyn.com/ courtneylsanders.com/ https://www.instagram.com/courtneylsanders/ https://www.pinterest.com/thinkngrowchick/ https://twitter.com/thecourtsanders https://www.youtube.com/courtneylsanders tag:soundcloud,2010:tracks/808771045 https://soundcloud.com/ameerah-saine/the-evolution-with-courtney-l-sanders Tue, 28 Apr 2020 11:00:48 +0000 2488 false full Pray for the Haters w/Tina Rivera Ameerah Saine In true brunch form Ameerah and Tina Rivera chat … In true brunch form Ameerah and Tina Rivera chat about all topics from business to children, their upbringing, and branding. Nothing is off-limits for these two women who are taking on the world and working towards living their best life. tinaandcompany.co/ Insta: @tinaandcompany Twitter: @TinaandCompany admin@tinaandcompany.co facebook.com/tinaandcompany/ In true brunch form Ameerah and Tina Rivera chat about all topics from business to children, their upbringing, and branding. Nothing is off-limits for these two women who are taking on the world and working towards living their best life. tinaandcompany.co/ Insta: @tinaandcompany Twitter: @TinaandCompany admin@tinaandcompany.co facebook.com/tinaandcompany/ tag:soundcloud,2010:tracks/803785543 https://soundcloud.com/ameerah-saine/pray-for-the-haters-wtina-rivera Tue, 21 Apr 2020 12:51:13 +0000 2666 false full Uncloned with Audria Richmond Ameerah Saine This week we’re talking all things marketing! Aud… This week we’re talking all things marketing! Audria Richmond, a 4x Amazon best selling author, explains what it means to be fully involved in your company and why it’s important to treat your brand like a person. audriarichmond.com/ facebook.com/audriadrichmond/ twitter.com/audriarichmond linkedin.com/in/audriarichmond/ This week we’re talking all things marketing! Audria Richmond, a 4x Amazon best selling author, explains what it means to be fully involved in your company and why it’s important to treat your brand like a person. audriarichmond.com/ facebook.com/audriadrichmond/ twitter.com/audriarichmond linkedin.com/in/audriarichmond/ tag:soundcloud,2010:tracks/798503371 https://soundcloud.com/ameerah-saine/uncloned-with-audria-richmond Tue, 14 Apr 2020 15:40:37 +0000 2002 false full Verde Vision with Tomika Jones Ameerah Saine Verde Vision with Tomika Jones IG: @verde_vision … Verde Vision with Tomika Jones IG: @verde_vision Mrs. Tomika Jones is a mom with a mission to help families with scholar athletes game plan for their next chapter. With the experience of raising two sons of her own, Tomika saw the need as she found very limited resources while her son was taking steps to the next level to become a professional athlete. Verde Vision with Tomika Jones IG: @verde_vision Mrs. Tomika Jones is a mom with a mission to help families with scholar athletes game plan for their next chapter. With the experience of raising two sons of her own, Tomika saw the need as she found very limited resources while her son was taking steps to the next level to become a professional athlete. tag:soundcloud,2010:tracks/792946336 https://soundcloud.com/ameerah-saine/verde-vision-with-tomika-jones Tue, 07 Apr 2020 11:36:41 +0000 1791 false full Girls Gone FED w/Casey Cooper Ameerah Saine Casey Cooper is giving you the blueprints on how … Casey Cooper is giving you the blueprints on how to build your business working with the federal government. There’s a lot to it, but she’s making it look easy, ya’ll. Check out her interview on the Brunch and Slay podcast right now! Social Media Handles: Instagram: @thecompasscircle Twitter: @CaseyCasem1 www.thecompasscircle.com Casey Cooper is giving you the blueprints on how to build your business working with the federal government. There’s a lot to it, but she’s making it look easy, ya’ll. Check out her interview on the Brunch and Slay podcast right now! Social Media Handles: Instagram: @thecompasscircle Twitter: @CaseyCasem1 www.thecompasscircle.com tag:soundcloud,2010:tracks/787323586 https://soundcloud.com/ameerah-saine/girls-gone-fed-wcasey-cooper Tue, 31 Mar 2020 11:00:42 +0000 2170 false full The Haitian Nomad w/Richard Cantave Ameerah Saine IG: hatiannomad FB: hatiannomad TW: hatiannomad W… IG: hatiannomad FB: hatiannomad TW: hatiannomad Web: www.hatiannomad.net A simple invitation turned to an all-out business for Richard Cantave! Now he’s traveling the world and bringing us with him! He sat down with me and explained what inspired him to start his very own travel company and why he kept going after some major road blocks. IG: hatiannomad FB: hatiannomad TW: hatiannomad Web: www.hatiannomad.net A simple invitation turned to an all-out business for Richard Cantave! Now he’s traveling the world and bringing us with him! He sat down with me and explained what inspired him to start his very own travel company and why he kept going after some major road blocks. tag:soundcloud,2010:tracks/782110267 https://soundcloud.com/ameerah-saine/the-haitian-nomad-wrichard-cantave Tue, 24 Mar 2020 11:00:40 +0000 2325 false full Honoring What I Have and Where I Am w/Ariane Turner Ameerah Saine ARIANE TURNER IG: @ariane.turner www.lookgoodliv… ARIANE TURNER IG: @ariane.turner www.lookgoodlivewell.com TT: ariane.turner Airdate: 3/17 Previous episode: Ashley Kirkwood Summary: In true brunch fashion i sit down with Ariane Turner and talk about it all. Failure, expectations, success, and fears. Ariane has been through it all and is now one a wildly successful movie makeup artist. She's worked on movies almost everyone has seen! How'd she find her passion and get to where she is now? Listen in to hear her story. ARIANE TURNER IG: @ariane.turner www.lookgoodlivewell.com TT: ariane.turner Airdate: 3/17 Previous episode: Ashley Kirkwood Summary: In true brunch fashion i sit down with Ariane Turner and talk about it all. Failure, expectations, success, and fears. Ariane has been through it all and is now one a wildly successful movie makeup artist. She's worked on movies almost everyone has seen! How'd she find her passion and get to where she is now? Listen in to hear her story. tag:soundcloud,2010:tracks/777591433 https://soundcloud.com/ameerah-saine/honoring-what-i-have-and-where-i-am-wariane-turner Tue, 17 Mar 2020 12:54:58 +0000 2783 false full Mobile General Council with Ashley Kirkwood Ameerah Saine Ashley Kirkwood is a lawyer by trade and a studen… Ashley Kirkwood is a lawyer by trade and a student success speaker by choice! She talks choosing long term fulfillment over short-term satisfaction by envisioning the life she wanted and manifesting that into the career that she wanted. Ashley arms her clients with the resources they need to protect their brand. Ashley Kirkwood IG: @ashleynicoleshow https://www.ashleynicolekirkwood.com/the-law-school-hustle?r_done=1 https://www.mobilegeneralcounsel.com Ashley Kirkwood is a lawyer by trade and a student success speaker by choice! She talks choosing long term fulfillment over short-term satisfaction by envisioning the life she wanted and manifesting that into the career that she wanted. Ashley arms her clients with the resources they need to protect their brand. Ashley Kirkwood IG: @ashleynicoleshow https://www.ashleynicolekirkwood.com/the-law-school-hustle?r_done=1 https://www.mobilegeneralcounsel.com tag:soundcloud,2010:tracks/773872759 https://soundcloud.com/ameerah-saine/ashley-kirkwood Tue, 10 Mar 2020 19:14:15 +0000 2368 false full Beauty, Brains, and Business with Dr. Carey Yazeed Ameerah Saine Dr. Carey Yazeed is an author, publisher and busi… Dr. Carey Yazeed is an author, publisher and business therapist who helps counselors to leverage their expertise and generate more income in their private practice, while working less hours. Dr. Yazeed talks entrepreneurship and not letting anything or anyone get in her way of her and her vision. She turns “no” into yes. IG: @DrCareyYazeed Website: thebeautybrainsandbusiness.com Recommendation: The Woman Code by Sophia Nelson Dr. Carey Yazeed is an author, publisher and business therapist who helps counselors to leverage their expertise and generate more income in their private practice, while working less hours. Dr. Yazeed talks entrepreneurship and not letting anything or anyone get in her way of her and her vision. She turns “no” into yes. IG: @DrCareyYazeed Website: thebeautybrainsandbusiness.com Recommendation: The Woman Code by Sophia Nelson tag:soundcloud,2010:tracks/769957528 https://soundcloud.com/ameerah-saine/beauty-brains-and-business-with-dr-carey-yazeed Tue, 03 Mar 2020 12:00:40 +0000 1693 false full #GutandFaith with Jena Rodriguez Ameerah Saine The thing Jena’s learned over her life is that we… The thing Jena’s learned over her life is that we always have a choice, and brave is about facing yourself and saying “Yes” to your true NORTH. The biggest thing for power and expansion is to own our paths and future. Stop looking externally and listen internally. Listen to Jena talk about her journey and how she helps others. FB: @BraveMasters Website: https://www.bravemasters.com IG: @jenarodriguez The thing Jena’s learned over her life is that we always have a choice, and brave is about facing yourself and saying “Yes” to your true NORTH. The biggest thing for power and expansion is to own our paths and future. Stop looking externally and listen internally. Listen to Jena talk about her journey and how she helps others. FB: @BraveMasters Website: https://www.bravemasters.com IG: @jenarodriguez tag:soundcloud,2010:tracks/765519565 https://soundcloud.com/ameerah-saine/gutandfaith-with-jena-rodriguez Tue, 25 Feb 2020 12:00:10 +0000 2859 false full Life Changing with Tressa Azarel Ameerah Saine Tressa Azarel is a book publisher, influencer an… Tressa Azarel is a book publisher, influencer and movie producer who has been featured locally and nationally; Tressa is a master of content. She wrote her first book on bed rest and is now helping other authors duplicate her success. Tressa Azarel IG: @ceoazarel Website: https://www.tressaazarel.com/ Recommendation: Left for Dead by Ebony Canion Tressa Azarel is a book publisher, influencer and movie producer who has been featured locally and nationally; Tressa is a master of content. She wrote her first book on bed rest and is now helping other authors duplicate her success. Tressa Azarel IG: @ceoazarel Website: https://www.tressaazarel.com/ Recommendation: Left for Dead by Ebony Canion tag:soundcloud,2010:tracks/762526840 https://soundcloud.com/ameerah-saine/life-changing-with-tressa-azarel Tue, 18 Feb 2020 12:00:30 +0000 1902 false full There is a Trademark for that with Andrea Sager Ameerah Saine Andrea is someone who has always done her own thi… Andrea is someone who has always done her own thing. After trying the traditional path of a lawyer, she decided to take a leap and become the lawyer to small businesses. She not only aims to provide high-quality legal counsel, but to also be the life-long business partner many entrepreneurs need. IG: @andreasagerlaw Website: https://www.andreasager.com/ Andrea is someone who has always done her own thing. After trying the traditional path of a lawyer, she decided to take a leap and become the lawyer to small businesses. She not only aims to provide high-quality legal counsel, but to also be the life-long business partner many entrepreneurs need. IG: @andreasagerlaw Website: https://www.andreasager.com/ tag:soundcloud,2010:tracks/758774095 https://soundcloud.com/ameerah-saine/there-is-a-trademark-for-that-with-andrea-sager Tue, 11 Feb 2020 13:00:30 +0000 1921 false full She Dates Savvy with Tera Stidum Ameerah Saine She Dates Savvy with Tera Stidum From her own … She Dates Savvy with Tera Stidum From her own love journey, Tera Stidum created a platform to help women get over the fear and stigma of meeting a man online, and start working towards meaningful relationships! In this episode, we get intimate with Tera about self-care, healing, and connecting. IG: @SheDatesSavvy Twitter: @SheDatesSavvy Website: https://www.shedatessavvy.com/ She Dates Savvy with Tera Stidum From her own love journey, Tera Stidum created a platform to help women get over the fear and stigma of meeting a man online, and start working towards meaningful relationships! In this episode, we get intimate with Tera about self-care, healing, and connecting. IG: @SheDatesSavvy Twitter: @SheDatesSavvy Website: https://www.shedatessavvy.com/ tag:soundcloud,2010:tracks/754728595 https://soundcloud.com/ameerah-saine/she-dates-savvy-with-tera-stidum Tue, 04 Feb 2020 12:00:30 +0000 3220 false full Demand the Dream with Kim Whitehead Ameerah Saine Dream strategist and trademark attorney is an exp… Dream strategist and trademark attorney is an expert in culminating all that you are and helping people go from good to great in doing what is uniquely them. Demand the Dream with Kim Whitehead IG: @demandthedream Website: https://www.demandthedream.com/the-dream-strategist Dream strategist and trademark attorney is an expert in culminating all that you are and helping people go from good to great in doing what is uniquely them. Demand the Dream with Kim Whitehead IG: @demandthedream Website: https://www.demandthedream.com/the-dream-strategist tag:soundcloud,2010:tracks/750962662 https://soundcloud.com/ameerah-saine/demand-the-dream-with-kim-whitehead Tue, 28 Jan 2020 13:00:30 +0000 2438 false full Dreams Inspire Reality with Tara Darnley Ameerah Saine Her newest endeavor; Dreams Inspire Reality,Tara … Her newest endeavor; Dreams Inspire Reality,Tara Darnley helps creatives to take their product idea from concept to market through an ever-evolving innovative approach to strategically launching in the marketplace. Together Tara and her husband Co-Founded Darlyng & Co., an award-winning lifestyle baby brand. Tara talks about the rewards of operating in excellence. IG: @TaraDarnley @DreamsInspireReality Website: https://www.darlyngandco.com/pages/our-story Her newest endeavor; Dreams Inspire Reality,Tara Darnley helps creatives to take their product idea from concept to market through an ever-evolving innovative approach to strategically launching in the marketplace. Together Tara and her husband Co-Founded Darlyng & Co., an award-winning lifestyle baby brand. Tara talks about the rewards of operating in excellence. Her newest endeavor; Dreams Inspire Reality,Tara Darnley helps creatives to take their product idea from concept to market through an ever-evolving innovative approach to strategically launching in the marketplace. Together Tara and her husband Co-Founded Darlyng & Co., an award-winning lifestyle baby brand. Tara talks about the rewards of operating in excellence. IG: @TaraDarnley @DreamsInspireReality Website: https://www.darlyngandco.com/pages/our-story Her newest endeavor; Dreams Inspire Reality,Tara Darnley helps creatives to take their product idea from concept to market through an ever-evolving innovative approach to strategically launching in the marketplace. Together Tara and her husband Co-Founded Darlyng & Co., an award-winning lifestyle baby brand. Tara talks about the rewards of operating in excellence. tag:soundcloud,2010:tracks/747021265 https://soundcloud.com/ameerah-saine/dreams-inspire-reality-with-tara-darnley Tue, 21 Jan 2020 13:00:30 +0000 3136 false full North West Bulkmarket with Nicole Cappetta Ameerah Saine Nicole Capetta founded North West Bulkmarket to … Nicole Capetta founded North West Bulkmarket to provide people with a grocery store they could trust. She’s cultivated a space with two goals in mind: to only carry products made with real ingredients and to showcase the real people creating them. Her philosophy is to keep things simple and affordable. IG: @nwbulkmarket @lettuceturniptheeats Website: https://www.nwbulkmarket.com/about-us Nicole Capetta founded North West Bulkmarket to provide people with a grocery store they could trust. She’s cultivated a space with two goals in mind: to only carry products made with real ingredients and to showcase the real people creating them. Her philosophy is to keep things simple and affordable. IG: @nwbulkmarket @lettuceturniptheeats Website: https://www.nwbulkmarket.com/about-us tag:soundcloud,2010:tracks/743839783 https://soundcloud.com/ameerah-saine/north-west-bulkmarket-with-nicole-cappetta Wed, 15 Jan 2020 14:00:30 +0000 2192 false full Killing Debt with Ericka Young Ameerah Saine Budgeting connoisseur and Founder of Tailor-Made … Budgeting connoisseur and Founder of Tailor-Made Budgets Ericka Young talks about finding financial freedom by enjoying the journey. From undermining her financial progress to starting her own business, Ericka knows what it’s like to make her way out of debt while fulfilling her goals in life. We get real with the struggle as she talks about setting boundaries and investing wisely. IG: @tailormadebudgets Email: ericka@tailormadebudgets.com Website: https://www.tailormadebudgets.com/meet-ericka-1 Budgeting connoisseur and Founder of Tailor-Made Budgets Ericka Young talks about finding financial freedom by enjoying the journey. From undermining her financial progress to starting her own business, Ericka knows what it’s like to make her way out of debt while fulfilling her goals in life. We get real with the struggle as she talks about setting boundaries and investing wisely. IG: @tailormadebudgets Email: ericka@tailormadebudgets.com Website: https://www.tailormadebudgets.com/meet-ericka-1 tag:soundcloud,2010:tracks/739540585 https://soundcloud.com/ameerah-saine/killing-debt-with-ericka-young Tue, 07 Jan 2020 12:01:13 +0000 2529 false full Just Sweet Enough with Glynis Albright Ameerah Saine From her family's kitchen to the tables of celebr… From her family's kitchen to the tables of celebrities like John Legend and Oprah Winfrey, Glynis Albright doesn’t just create deserts she creates experiences. Her business was born out of her struggle with cancer, through this struggle she’s found ways to bring some sweetness to people’s life in a healthy way. IG: @cuisinenoir Email: Desirae L. Benson, PR Assistant desiraebbb@gmail.com Website: https://www.glyniskitchen.com/ From her family's kitchen to the tables of celebrities like John Legend and Oprah Winfrey, Glynis Albright doesn’t just create deserts she creates experiences. Her business was born out of her struggle with cancer, through this struggle she’s found ways to bring some sweetness to people’s life in a healthy way. IG: @cuisinenoir Email: Desirae L. Benson, PR Assistant desiraebbb@gmail.com Website: https://www.glyniskitchen.com/ tag:soundcloud,2010:tracks/733271674 https://soundcloud.com/ameerah-saine/just-sweet-enough-with-glynis-albright Tue, 31 Dec 2019 12:00:03 +0000 1987 false full Hello World with Charlie Marcol Ameerah Saine IG: @charliemarcol Email: charlenette.jones@yahoo… IG: @charliemarcol Email: charlenette.jones@yahoo.com Website: charlenette.jones@yahoo.com Air Date: 12/24 Summary: What is tolerance and how do we break the cycle of hate? Charlie Marcol has a way of taking the lessons she learned and turning them into points of healing for herself and our community as a whole. In this episode we talk about the role that closed-mindedness plays in holding us back from moving forward as a society. IG: @charliemarcol Email: charlenette.jones@yahoo.com Website: charlenette.jones@yahoo.com Air Date: 12/24 Summary: What is tolerance and how do we break the cycle of hate? Charlie Marcol has a way of taking the lessons she learned and turning them into points of healing for herself and our community as a whole. In this episode we talk about the role that closed-mindedness plays in holding us back from moving forward as a society. tag:soundcloud,2010:tracks/733269631 https://soundcloud.com/ameerah-saine/hello-world-with-charlie-marcol Tue, 24 Dec 2019 12:01:03 +0000 2095 false full Thank You For Your Service w/Della Mack Ameerah Saine IG: @macks.perspective Email: rsvp@skyattwelvemed… IG: @macks.perspective Email: rsvp@skyattwelvemediagroup.com (Rhema) Website: https://www.macksperspective.com Air Date: 12/17 Summary: Della Mack is the Founder and CEO of Mack’s Perspective, an organization that assists female veterans transition smoothly into a new career. She helps clients gain clarity in the steps to accomplish their professional goals while offering a community to build networks that promotes confidence in their work environment. IG: @macks.perspective Email: rsvp@skyattwelvemediagroup.com (Rhema) Website: https://www.macksperspective.com Air Date: 12/17 Summary: Della Mack is the Founder and CEO of Mack’s Perspective, an organization that assists female veterans transition smoothly into a new career. She helps clients gain clarity in the steps to accomplish their professional goals while offering a community to build networks that promotes confidence in their work environment. tag:soundcloud,2010:tracks/729046999 https://soundcloud.com/ameerah-saine/thank-you-for-your-service-wdella-mack Tue, 17 Dec 2019 12:00:33 +0000 1996 false full You Are Your Ancestors Wildest Dream with Ameerah Saine Ameerah Saine You Are Your Ancestors Wildest Dream with Ameerah… You Are Your Ancestors Wildest Dream with Ameerah Saine by Ameerah Saine You Are Your Ancestors Wildest Dream with Ameerah Saine by Ameerah Saine tag:soundcloud,2010:tracks/718574449 https://soundcloud.com/ameerah-saine/you-are-your-ancestors-wildest-dream-with-ameerah-saine Fri, 13 Dec 2019 12:00:03 +0000 689 false full Body Positive with Toni Foster Ameerah Saine Body Positive with Toni Foster IG: @tonifoster.… Body Positive with Toni Foster IG: @tonifoster.fit Email: tonifoster.fit@gmail.com Website: Summary: Toni is a young queen who has built a space for women to own their image and have the confidence to showcase their body in a way that feels right for them. Her brand is driven by her voice. Body Positive with Toni Foster IG: @tonifoster.fit Email: tonifoster.fit@gmail.com Website: Summary: Toni is a young queen who has built a space for women to own their image and have the confidence to showcase their body in a way that feels right for them. Her brand is driven by her voice. tag:soundcloud,2010:tracks/725611189 https://soundcloud.com/ameerah-saine/body-positive-with-toni-foster Tue, 10 Dec 2019 12:00:43 +0000 1147 false full Untethered, Unleashed, and Unstoppable with Bernard Bergan Ameerah Saine IG: @BernardBergan Email: bernard.bergan@outlook.… IG: @BernardBergan Email: bernard.bergan@outlook.com Website: https://bernardbergan.com/ Bernard has captured the principles that helped him move beyond a career in the military to a career in technology in his book Veteran’s Transition: A Contact Sport. In this conversation, we talk about protecting your internal space by managing your external interactions and surrendering to the lessons that life sends our way. IG: @BernardBergan Email: bernard.bergan@outlook.com Website: https://bernardbergan.com/ Bernard has captured the principles that helped him move beyond a career in the military to a career in technology in his book Veteran’s Transition: A Contact Sport. In this conversation, we talk about protecting your internal space by managing your external interactions and surrendering to the lessons that life sends our way. tag:soundcloud,2010:tracks/695119846 https://soundcloud.com/ameerah-saine/untethered-unleashed-and-unstoppable-with-bernard-bergan Wed, 04 Dec 2019 12:00:03 +0000 2397 false full Guilty with Nicole Collins Ameerah Saine Guilty with Nicole Collins IG: @J_NicoleCollins E… Guilty with Nicole Collins IG: @J_NicoleCollins Email: j.nicollins1@gmail.com Website: https://www.magnoliaaproductions.com/the-young-woman-s-guide (Guilty available here) Air Date: 12/3/19 Summary: Film producer, actress, and creative entrepreneur Nicole Collins began studying film in the living room of her grandmothers home. The mission of her company, Magnolia Productions, is to create original content both realistic and taboo for the entertainment and inspiration of women and children of all ages. Her most recent work Guilty, explores female sexuality and freedom from religious guilt. In this interview Nicole talks success, setbacks, and the power of pursuing your dreams. Quote: “Know your thing and don’t be afraid to do your thing.” Guilty with Nicole Collins IG: @J_NicoleCollins Email: j.nicollins1@gmail.com Website: https://www.magnoliaaproductions.com/the-young-woman-s-guide (Guilty available here) Air Date: 12/3/19 Summary: Film producer, actress, and creative entrepreneur Nicole Collins began studying film in the living room of her grandmothers home. The mission of her company, Magnolia Productions, is to create original content both realistic and taboo for the entertainment and inspiration of women and children of all ages. Her most recent work Guilty, explores female sexuality and freedom from religious guilt. In this interview Nicole talks success, setbacks, and the power of pursuing your dreams. Quote: “Know your thing and don’t be afraid to do your thing.” tag:soundcloud,2010:tracks/722174044 https://soundcloud.com/ameerah-saine/guilty-with-nicole-collins Tue, 03 Dec 2019 16:14:03 +0000 2466 false full Go Hard So You Can Go Home with Ameerah Saine Ameerah Saine Go Hard So You Can Go Home with Ameerah Saine by … Go Hard So You Can Go Home with Ameerah Saine by Ameerah Saine Go Hard So You Can Go Home with Ameerah Saine by Ameerah Saine tag:soundcloud,2010:tracks/718574863 https://soundcloud.com/ameerah-saine/go-hard-so-you-can-go-home-with-ameerah-saine Fri, 29 Nov 2019 12:00:03 +0000 916 false full That Suits You with Gerard Kersey Ameerah Saine Gerard Kersey IG: @ThatSuitsYou Email: pk@thatsui… Gerard Kersey IG: @ThatSuitsYou Email: pk@thatsuitsyou.org Website: https://www.thatsuitsyou.org/ Summary: Gerard Kersey co-founded a non-profit with his brother to help young men pursue their dreams with confidence and professionalism. That Suits You partners with NYC schools, colleges, job training centers, and homeless shelters to provide training and attire to take them to the next level in their careers. Gerard takes us through his journey to serving. CASHAPP TO DONATE: $THATSUITSYOU CLOTHING DONATIONS That Suits You currently accepts: 1) FULL SUITS 2) Ties 3) Accessories (tie clips, socks, etc) For NYC residents they arrange a pick up. Otherwise they accept mailed donations Email for pick up info: PK@THATSUITSYOU.ORG Mail to: That Suits You 645 Elton Street Brooklyn, NY 11208 Recommendations: Suited for Success Book available on website and amazon Gerard Kersey IG: @ThatSuitsYou Email: pk@thatsuitsyou.org Website: https://www.thatsuitsyou.org/ Summary: Gerard Kersey co-founded a non-profit with his brother to help young men pursue their dreams with confidence and professionalism. That Suits You partners with NYC schools, colleges, job training centers, and homeless shelters to provide training and attire to take them to the next level in their careers. Gerard takes us through his journey to serving. CASHAPP TO DONATE: $THATSUITSYOU CLOTHING DONATIONS That Suits You currently accepts: 1) FULL SUITS 2) Ties 3) Accessories (tie clips, socks, etc) For NYC residents they arrange a pick up. Otherwise they accept mailed donations Email for pick up info: PK@THATSUITSYOU.ORG Mail to: That Suits You 645 Elton Street Brooklyn, NY 11208 Recommendations: Suited for Success Book available on website and amazon tag:soundcloud,2010:tracks/695115946 https://soundcloud.com/ameerah-saine/that-suits-you-with-gerard-kersey Wed, 27 Nov 2019 12:00:03 +0000 2418 false full Prep Your Skin with Kelly Barker Ameerah Saine Prep Your Skin with Kelly Barker IG: @PrepYourSk… Prep Your Skin with Kelly Barker IG: @PrepYourSkin Email: kellybarker@prepyourskin.com Website: https://prepyourskin.com/ Summary: Kelly Barker talks the realities of entrepreneurship and the art of pivoting. Her adventure as an entrepreneur has been painful yet full of joy, as she claims life is all about learning and growing in a positive environment. Kelly built a skincare brand from scratch and takes us through the changes she’s gone through in the process of living out her purpose. Tips: Find a tradition for spending time with your kids Ask your kids what events are important to them throughout the year so that you can prioritize Prep Your Skin with Kelly Barker IG: @PrepYourSkin Email: kellybarker@prepyourskin.com Website: https://prepyourskin.com/ Summary: Kelly Barker talks the realities of entrepreneurship and the art of pivoting. Her adventure as an entrepreneur has been painful yet full of joy, as she claims life is all about learning and growing in a positive environment. Kelly built a skincare brand from scratch and takes us through the changes she’s gone through in the process of living out her purpose. Tips: Find a tradition for spending time with your kids Ask your kids what events are important to them throughout the year so that you can prioritize tag:soundcloud,2010:tracks/718574524 https://soundcloud.com/ameerah-saine/prep-your-skin-with-kelly-barker Tue, 26 Nov 2019 12:00:23 +0000 1906 false full This Is the Stage with Ameerah Saine Ameerah Saine Brunch and Slay is Stage for the Disrupt(HER)S an… Brunch and Slay is Stage for the Disrupt(HER)S and I want to connect with you. Brunch and Slay is Stage for the Disrupt(HER)S and I want to connect with you. tag:soundcloud,2010:tracks/715405909 https://soundcloud.com/ameerah-saine/this-is-the-stage-with-ameerah-saine Fri, 22 Nov 2019 12:00:13 +0000 674 false full It's O.K. to Cry with Derrick Murphy Ameerah Saine IG: flagrant2pod Email: d_murphy24@yahoo.com Webs… IG: flagrant2pod Email: d_murphy24@yahoo.com Website: https://t.co/CL9VSSUJBu?amp=1 Twitter: @ItsDMurph Derrick Murphy is a former D1 athlete talks about how sports impacts your life as a husband, father, leader & entrepreneur! D Murph gets vulnerable about being a man who leads with his heart and the ways he wishes others would change their perspective of black men. IG: flagrant2pod Email: d_murphy24@yahoo.com Website: https://t.co/CL9VSSUJBu?amp=1 Twitter: @ItsDMurph Derrick Murphy is a former D1 athlete talks about how sports impacts your life as a husband, father, leader & entrepreneur! D Murph gets vulnerable about being a man who leads with his heart and the ways he wishes others would change their perspective of black men. tag:soundcloud,2010:tracks/695113549 https://soundcloud.com/ameerah-saine/its-ok-to-cry-with-derrick-murphy Wed, 20 Nov 2019 12:00:03 +0000 2465 false full It’s okay not to be O.K. with Tamiya Davis Ameerah Saine It’s okay not to be O.K. with Tamiya Davis IG: @… It’s okay not to be O.K. with Tamiya Davis IG: @ynottamiya Email: rsvp@skyattwelvemediagroup.com Website: https://www.tamiyadavis.com/ Summary: From living fast and partying hard to discovering her deeper truth, Tamiya Davis is the author of From Fatal to Fierce. Her book chronicles her journey of survival from her near-death experience, which left her disabled and disfigured, to the fierce, beautiful, and successful woman she is today. It’s okay not to be O.K. with Tamiya Davis IG: @ynottamiya Email: rsvp@skyattwelvemediagroup.com Website: https://www.tamiyadavis.com/ Summary: From living fast and partying hard to discovering her deeper truth, Tamiya Davis is the author of From Fatal to Fierce. Her book chronicles her journey of survival from her near-death experience, which left her disabled and disfigured, to the fierce, beautiful, and successful woman she is today. tag:soundcloud,2010:tracks/715399930 https://soundcloud.com/ameerah-saine/its-okay-not-to-be-ok-with-tamiya-davis Tue, 19 Nov 2019 15:31:03 +0000 2241 false full E-Sports can change the world with Kareem Marshall Ameerah Saine Kareem Marshall IG: @uplyftstudios Email: uplyft… Kareem Marshall IG: @uplyftstudios Email: uplyftstudios@gmail.com Website:https://www.facebook.com/UplyftStudios/ Summary: Kareem Marshall creates opportunity through his love of gaming. Not only is he a pro at developing brand personality, he goes the extra mile with his expertise by pouring back into the community through creating mentorship connections and opportunities for young gamers. Quote: “Usually women are really good when it comes to skill-based interactions or engagement.” “Knowledge plus action equals wisdom.” Kareem Marshall IG: @uplyftstudios Email: uplyftstudios@gmail.com Website:https://www.facebook.com/UplyftStudios/ Summary: Kareem Marshall creates opportunity through his love of gaming. Not only is he a pro at developing brand personality, he goes the extra mile with his expertise by pouring back into the community through creating mentorship connections and opportunities for young gamers. Quote: “Usually women are really good when it comes to skill-based interactions or engagement.” “Knowledge plus action equals wisdom.” tag:soundcloud,2010:tracks/695110369 https://soundcloud.com/ameerah-saine/e-sports-can-change-the-world-with-kareem-marshall Wed, 13 Nov 2019 14:06:03 +0000 2220 false full Phoenix Rising with Lori Earley Ameerah Saine Phoenix Rising with Lori Earley IG: @phoenixris… Phoenix Rising with Lori Earley IG: @phoenixrisingacupuncture Email: phoenixrisingacu@gmail.com Website: https://www.phoenixrisingacu.com/ Summary: Lori Early is a Licensed Acupuncturist & NAET practitioner and entrepreneur. Phoenix Rising Acupuncture goes beyond the physical aspect of your discomfort or disease by using acupuncture as a transformative healing tool to help gently release suppressed emotions, which allows for a deep and empowering healing experience. Her story doesn’t come without a struggle. Quote: “When you really have to force something it’s not meant to be yours.” “Trust that no’s are for your benefit.” Phoenix Rising with Lori Earley IG: @phoenixrisingacupuncture Email: phoenixrisingacu@gmail.com Website: https://www.phoenixrisingacu.com/ Summary: Lori Early is a Licensed Acupuncturist & NAET practitioner and entrepreneur. Phoenix Rising Acupuncture goes beyond the physical aspect of your discomfort or disease by using acupuncture as a transformative healing tool to help gently release suppressed emotions, which allows for a deep and empowering healing experience. Her story doesn’t come without a struggle. Quote: “When you really have to force something it’s not meant to be yours.” “Trust that no’s are for your benefit.” tag:soundcloud,2010:tracks/711461188 https://soundcloud.com/ameerah-saine/phoenix-rising-with-lori-earley Tue, 12 Nov 2019 12:00:33 +0000 1979 false full DId I Miss The Memo with Ameerah Saine Ameerah Saine DId I Miss The Memo with Ameerah Saine by Ameerah… DId I Miss The Memo with Ameerah Saine by Ameerah Saine DId I Miss The Memo with Ameerah Saine by Ameerah Saine tag:soundcloud,2010:tracks/706281823 https://soundcloud.com/ameerah-saine/did-i-miss-the-memo-with-ameerah-saine Fri, 08 Nov 2019 12:00:04 +0000 1032 false full Live, Learn, Serve, and Inspire and Go Get it with Chip Baker Ameerah Saine Chip Baker IG: @chipbakertsc Email: chipbakertsc@… Chip Baker IG: @chipbakertsc Email: chipbakertsc@gmail.com Website: https://linktr.ee/ChipBakerTSC Author of the Success Chronicles, Chip Baker is more than just a life coach, he is an expert in character development. Chip is raising the bar for educators and sports programs through the creation of accountability driven principles for success. Chip Baker IG: @chipbakertsc Email: chipbakertsc@gmail.com Website: https://linktr.ee/ChipBakerTSC Author of the Success Chronicles, Chip Baker is more than just a life coach, he is an expert in character development. Chip is raising the bar for educators and sports programs through the creation of accountability driven principles for success. tag:soundcloud,2010:tracks/695107585 https://soundcloud.com/ameerah-saine/live-learn-serve-and-inspire-and-go-get-it-with-chip-baker Wed, 06 Nov 2019 12:00:02 +0000 2111 false full E-Commerce for Dummies with Caris Ajuzie Ameerah Saine IG: @dfashionpreneurs Email: lwc@learnwithcaris.c… IG: @dfashionpreneurs Email: lwc@learnwithcaris.com Website: dfash.learnwithcaris.com Caris Ajuzie founded Fashionpreneurs Lounge - a Fashion Entrepreneur community. Her goal is to create a space that brings fashion creatives at any level regardless of locations, status, or gender, together to be able to create authentic and genuine relationships. Caris talks stepping out and stepping in. IG: @dfashionpreneurs Email: lwc@learnwithcaris.com Website: dfash.learnwithcaris.com Caris Ajuzie founded Fashionpreneurs Lounge - a Fashion Entrepreneur community. Her goal is to create a space that brings fashion creatives at any level regardless of locations, status, or gender, together to be able to create authentic and genuine relationships. Caris talks stepping out and stepping in. tag:soundcloud,2010:tracks/695101252 https://soundcloud.com/ameerah-saine/e-commerce-for-dummies-with-caris-ajuzie Tue, 05 Nov 2019 12:00:02 +0000 2560 false full Men Brunch and Slay Too Ameerah Saine Men Brunch and Slay Too by Ameerah Saine Men Brunch and Slay Too by Ameerah Saine Men Brunch and Slay Too by Ameerah Saine tag:soundcloud,2010:tracks/706283545 https://soundcloud.com/ameerah-saine/men-brunch-and-slay-too Fri, 01 Nov 2019 11:00:32 +0000 231 false full Affinity with Deanna McIntosh Ameerah Saine IG: @theaffinitygroup Email: deanna@theaffinitygr… IG: @theaffinitygroup Email: deanna@theaffinitygroupinternational.com Website: https://theaffinitygroupinternational.com/?v=7516fd43adaa DeAnna is the middle of a product-based business. She is the Chief Global Strategist for Affinity Group International and an expert in creating connections between people and products. In this show, we talk about looking where most people don’t to cultivate the success of a product: merchandising. IG: @theaffinitygroup Email: deanna@theaffinitygroupinternational.com Website: https://theaffinitygroupinternational.com/?v=7516fd43adaa DeAnna is the middle of a product-based business. She is the Chief Global Strategist for Affinity Group International and an expert in creating connections between people and products. In this show, we talk about looking where most people don’t to cultivate the success of a product: merchandising. tag:soundcloud,2010:tracks/695097196 https://soundcloud.com/ameerah-saine/affinity-with-deanna-mcintosh Tue, 29 Oct 2019 11:00:02 +0000 2466 false full Can You Feel It with Ameerah Saine Ameerah Saine Can You Feel It with Ameerah Saine by Ameerah Sai… Can You Feel It with Ameerah Saine by Ameerah Saine Can You Feel It with Ameerah Saine by Ameerah Saine tag:soundcloud,2010:tracks/701421415 https://soundcloud.com/ameerah-saine/can-you-feel-it-with-ameerah-saine Fri, 25 Oct 2019 13:00:22 +0000 1269 false full Every Woman Should With Victoria Roberts Ameerah Saine IG: @victoriaaroberts Email: hello@varevents.com … IG: @victoriaaroberts Email: hello@varevents.com Website: https://varevents.com/ Victoria Roberts transforms spaces into captivating experiences. She talks getting closer to living your purpose through life’s transitions. Her passion for the work she does inspires her to share her talents and continue her legacy through mentorship. IG: @victoriaaroberts Email: hello@varevents.com Website: https://varevents.com/ Victoria Roberts transforms spaces into captivating experiences. She talks getting closer to living your purpose through life’s transitions. Her passion for the work she does inspires her to share her talents and continue her legacy through mentorship. tag:soundcloud,2010:tracks/695091700 https://soundcloud.com/ameerah-saine/every-woman-should-with-victoria-roberts Tue, 22 Oct 2019 11:00:02 +0000 2268 false full Mommyhood with Ameerah Saine Ameerah Saine I'm sharing my thoughts on Mommyhood in today's d… I'm sharing my thoughts on Mommyhood in today's digital world I'm sharing my thoughts on Mommyhood in today's digital world tag:soundcloud,2010:tracks/695081653 https://soundcloud.com/ameerah-saine/mommyhood-with-ameerah-saine Fri, 18 Oct 2019 11:00:04 +0000 1116 false full Zoom In with Monique Malcom Ameerah Saine Zoom in with Monique Malcolm IG: @starchasersonly… Zoom in with Monique Malcolm IG: @starchasersonly Email: monique@keepchasingthestars.com Website:https://pimpyourbrilliance.com/about/ Summary: Creative strategist and serial entrepreneur Monique Malcolm works with creatives to bring their ideas to life. Monique is an expert by experience who conceptualizes the outcome of things. She talks about how to stop letting your fears have all the fun. 3 tips for audience: Figure out what you can leverage (what do you need and what do you have to leverage to meet that need) Be resourceful (Dive deep in your research and be clever with your research) Take the next tiny step - whatever it is, get macro with the next tiny step - even if it’s an email Podcast Recommendations: The Creative Peptalks by Andy J. Miller Courage and Clarity Steph Crowder Words Well Said Amber L. Wright Quote: “I take people from having ideas to getting it done.” “ Do you have results do you have experience “ If you have the ide then you are the perfect person to bring it to life.” “If you don’t support women, I don’t support you.” Zoom in with Monique Malcolm IG: @starchasersonly Email: monique@keepchasingthestars.com Website:https://pimpyourbrilliance.com/about/ Summary: Creative strategist and serial entrepreneur Monique Malcolm works with creatives to bring their ideas to life. Monique is an expert by experience who conceptualizes the outcome of things. She talks about how to stop letting your fears have all the fun. 3 tips for audience: Figure out what you can leverage (what do you need and what do you have to leverage to meet that need) Be resourceful (Dive deep in your research and be clever with your research) Take the next tiny step - whatever it is, get macro with the next tiny step - even if it’s an email Podcast Recommendations: The Creative Peptalks by Andy J. Miller Courage and Clarity Steph Crowder Words Well Said Amber L. Wright Quote: “I take people from having ideas to getting it done.” “ Do you have results do you have experience “ If you have the ide then you are the perfect person to bring it to life.” “If you don’t support women, I don’t support you.” tag:soundcloud,2010:tracks/695086351 https://soundcloud.com/ameerah-saine/creative-strategy-with-monique-malcom Tue, 15 Oct 2019 11:00:16 +0000 2204 false full A Woman with Vision with L'areal Lipkins Ameerah Saine IG: @lareallipkins Email: lareal@visionboardsove… IG: @lareallipkins Email: lareal@visionboardsoverbrunch.com Website: https://www.awomanwithvision.com L’areal Lipkins is a vision board extraordinaire and author of A Woman with Vision. She takes people on a journey from creating to manifesting their vision. What’s the secret sauce to making your vision a reality? L’areal dives deep into the things that hold us back and how to move past the goal setting trap. IG: @lareallipkins Email: lareal@visionboardsoverbrunch.com Website: https://www.awomanwithvision.com L’areal Lipkins is a vision board extraordinaire and author of A Woman with Vision. She takes people on a journey from creating to manifesting their vision. What’s the secret sauce to making your vision a reality? L’areal dives deep into the things that hold us back and how to move past the goal setting trap. tag:soundcloud,2010:tracks/678133209 https://soundcloud.com/ameerah-saine/a-woman-with-vision-with-lareal-lipkins Tue, 08 Oct 2019 11:00:04 +0000 2510 false full Archer's Galaxy with Jess Archer Ameerah Saine IG: @JessTheArcher1116 Email: goddessjess1116@gm… IG: @JessTheArcher1116 Email: goddessjess1116@gmail.com Website: http://jessicaarcherfit.com/ Reiki master, yogi, astrologer, and fitness instructor Jess Archer is a modern day renaissance woman. We talk about how to manage your energy and tap into your divine timing. Jess’ work is all about connecting to your body to find joy. IG: @JessTheArcher1116 Email: goddessjess1116@gmail.com Website: http://jessicaarcherfit.com/ Reiki master, yogi, astrologer, and fitness instructor Jess Archer is a modern day renaissance woman. We talk about how to manage your energy and tap into your divine timing. Jess’ work is all about connecting to your body to find joy. tag:soundcloud,2010:tracks/678131790 https://soundcloud.com/ameerah-saine/archers-galaxy-with-jess-archer Wed, 02 Oct 2019 03:41:04 +0000 2086 false full Lux Style with Tracie Benton Ameerah Saine IG: @luxstyleanddesign Email: tracie@luxstyledes… IG: @luxstyleanddesign Email: tracie@luxstyledesign.com Website: https://www.luxstyledesign.com Tracie Benton is the stylist for every woman. Her company, Lux Style & Design is a platform that connects people with stylists and designers. From scrubs to fashionista, Tracie found a way to create a closet tailored to your individual style without breaking the bank. IG: @luxstyleanddesign Email: tracie@luxstyledesign.com Website: https://www.luxstyledesign.com Tracie Benton is the stylist for every woman. Her company, Lux Style & Design is a platform that connects people with stylists and designers. From scrubs to fashionista, Tracie found a way to create a closet tailored to your individual style without breaking the bank. tag:soundcloud,2010:tracks/678129054 https://soundcloud.com/ameerah-saine/lux-style-with-tracie-benton Tue, 24 Sep 2019 11:00:06 +0000 1760 false full Do something that feeds you with LaToya Hurley Ameerah Saine Do Something That Feeds You with LaToya Hurley … Do Something That Feeds You with LaToya Hurley IG: @LatoyaHurley Email: hurleylatoya@gmail.com Website: https://www.workingmother.com/latoya-hurley-ceo-founder-innovating-marketing-management http://innovatingmarketinggroup.com/ We sat down with PR genius and CEO & Founder of Innovating Marketing & Management LaToya Hurley on her strategic transition from corporate to going all in on her own business. She talks about building a team and creating an exit plan. Cultivating a life that fulfills you is more than just securing a paycheck. Do Something That Feeds You with LaToya Hurley IG: @LatoyaHurley Email: hurleylatoya@gmail.com Website: https://www.workingmother.com/latoya-hurley-ceo-founder-innovating-marketing-management http://innovatingmarketinggroup.com/ We sat down with PR genius and CEO & Founder of Innovating Marketing & Management LaToya Hurley on her strategic transition from corporate to going all in on her own business. She talks about building a team and creating an exit plan. Cultivating a life that fulfills you is more than just securing a paycheck. tag:soundcloud,2010:tracks/678126831 https://soundcloud.com/ameerah-saine/do-something-that-feeds-you-with-latoya-hurley Tue, 17 Sep 2019 11:00:06 +0000 2453 false full We Are Healthy AF with Noni Robinson Ameerah Saine Noni Robinson IG: @wearehealthyaf Email: noniro… Noni Robinson IG: @wearehealthyaf Email: nonirobinson5@gmail.com Website: https://represent.com/black-girls-eat Noni Robinson has created a movement for women of color to cultivate and positive relationship with food. Inspired by her Nana Frankie, Noni keeps her wellness recipes connected to her roots. We talk about the state of black women’s health and how to move forward as a health motivated community. Noni Robinson IG: @wearehealthyaf Email: nonirobinson5@gmail.com Website: https://represent.com/black-girls-eat Noni Robinson has created a movement for women of color to cultivate and positive relationship with food. Inspired by her Nana Frankie, Noni keeps her wellness recipes connected to her roots. We talk about the state of black women’s health and how to move forward as a health motivated community. tag:soundcloud,2010:tracks/678123249 https://soundcloud.com/ameerah-saine/we-are-healthy-af-with-noni-robinson Tue, 10 Sep 2019 11:00:05 +0000 2300 false full Releasing the Shame with Adrienne Mullins Ameerah Saine Adrienne Mullins Author, speaker, and coach Adrie… Adrienne Mullins Author, speaker, and coach Adrienne Mullins gets real about the role that mental health plays in our everyday lives. She opens about her struggle with suicide and depression and how she’s built a tribe of people who have her back. Website: Adriennemullins.com IG: @theadriennemullins Facebook: Adrienne Mullins “It’s not about me it’s about other people being able to identify themselves and to allow them to remove the shame that has happened to them.” Adrienne Mullins Author, speaker, and coach Adrienne Mullins gets real about the role that mental health plays in our everyday lives. She opens about her struggle with suicide and depression and how she’s built a tribe of people who have her back. Website: Adriennemullins.com IG: @theadriennemullins Facebook: Adrienne Mullins “It’s not about me it’s about other people being able to identify themselves and to allow them to remove the shame that has happened to them.” tag:soundcloud,2010:tracks/665008022 https://soundcloud.com/ameerah-saine/releasing-the-shame-with-adrienne-mullins Tue, 03 Sep 2019 11:00:05 +0000 2129 false full Do All Things with Joy with Kimberly Joy Morgan Ameerah Saine Kimberly Joy Morgan Do All Things with Joy Kimber… Kimberly Joy Morgan Do All Things with Joy Kimberly Joy Morgan is a health coach who teaches people how to build lifestyle habits and eat foods that compliment their individual needs. She helps people find the environment where they thrive and explains how to elevate and increase your vibration. “If you don’t have a place where you feel inspired, that’s going to wear on you.” Website: http://doallthingswithjoy.com/ FB: Do All Things with Joy IG: @doallthingswithjoy Kimberly Joy Morgan Do All Things with Joy Kimberly Joy Morgan is a health coach who teaches people how to build lifestyle habits and eat foods that compliment their individual needs. She helps people find the environment where they thrive and explains how to elevate and increase your vibration. “If you don’t have a place where you feel inspired, that’s going to wear on you.” Website: http://doallthingswithjoy.com/ FB: Do All Things with Joy IG: @doallthingswithjoy tag:soundcloud,2010:tracks/665005127 https://soundcloud.com/ameerah-saine/do-all-things-with-joy-with-kimberly-joy-morgan Tue, 27 Aug 2019 11:00:06 +0000 2611 false full Listen to Your Spirit 100th Episode Ameerah Saine In this episode, Founder of Brunch and Slay Ameer… In this episode, Founder of Brunch and Slay Ameerah Saine talks about the importance of taking a moment to breathe and reflect before taking that next step. She talks about the path she’s forged and the unexpected turns along the way. As she steps into a new phase of life, she explores how to do so with grace. Website: brunchandslay.com/podcasts IG: BrunchAndSlay In this episode, Founder of Brunch and Slay Ameerah Saine talks about the importance of taking a moment to breathe and reflect before taking that next step. She talks about the path she’s forged and the unexpected turns along the way. As she steps into a new phase of life, she explores how to do so with grace. Website: brunchandslay.com/podcasts IG: BrunchAndSlay tag:soundcloud,2010:tracks/665003192 https://soundcloud.com/ameerah-saine/listen-to-your-spirit-100th-episode Tue, 20 Aug 2019 11:00:06 +0000 1688 false full Emotions and Data don't mix with Amanda Field Ameerah Saine Amanda Field is a force! Amanda had an unexpected… Amanda Field is a force! Amanda had an unexpected journey to becoming a yoga teacher. She shares her story of how she shared life experiences that propelled her into other points of growth and how and why to make time for your growth in order to lead a better life. “When a good source gives you feedback that’s the kind of data you look at two or three times.” “You don’t need fear around me failing, that’s happened and it’s going to happen again but I need your support.” Website: www.theyogatriangle.com Instagram: @theyogatriangle Facebook: www.facebook.com/theyogatriangleblock Twitter: @republicyoga Amanda Field is a force! Amanda had an unexpected journey to becoming a yoga teacher. She shares her story of how she shared life experiences that propelled her into other points of growth and how and why to make time for your growth in order to lead a better life. “When a good source gives you feedback that’s the kind of data you look at two or three times.” “You don’t need fear around me failing, that’s happened and it’s going to happen again but I need your support.” Website: www.theyogatriangle.com Instagram: @theyogatriangle Facebook: www.facebook.com/theyogatriangleblock Twitter: @republicyoga tag:soundcloud,2010:tracks/665000000 https://soundcloud.com/ameerah-saine/emotions-and-data-dont-mix-with-amanda-field Tue, 13 Aug 2019 11:00:27 +0000 2440 false full EJP Marketing with Ayona Anderson Ameerah Saine EJP Marketing with Ayona Anderson by Ameerah Saine EJP Marketing with Ayona Anderson by Ameerah Saine EJP Marketing with Ayona Anderson by Ameerah Saine tag:soundcloud,2010:tracks/661749584 https://soundcloud.com/ameerah-saine/ejp-marketing-with-ayona-anderson Tue, 06 Aug 2019 10:00:35 +0000 2406 false full Send me your manuscript with Jasmine Jones Ameerah Saine Author of The Single Ladies’ Commandments, Jasmin… Author of The Single Ladies’ Commandments, Jasmine Jones also helps people tell and share their stories. Her method is to teach people to expand their thought process and use the knowledge and experience they already have and apply it to how they relate to others. “I want to be associated with something positive.” “Someone out there needs to read your book, so you have to get diligent.” Website: jasminejones.co Facebook: IG: @jasminejones.co Author of The Single Ladies’ Commandments, Jasmine Jones also helps people tell and share their stories. Her method is to teach people to expand their thought process and use the knowledge and experience they already have and apply it to how they relate to others. “I want to be associated with something positive.” “Someone out there needs to read your book, so you have to get diligent.” Website: jasminejones.co Facebook: IG: @jasminejones.co tag:soundcloud,2010:tracks/648372323 https://soundcloud.com/ameerah-saine/send-me-your-manuscript-with-jasmine-jones Tue, 30 Jul 2019 10:00:05 +0000 1436 false full Free to Be with Nicole Webb Ameerah Saine Free to Be with Nicole Webb by Ameerah Saine Free to Be with Nicole Webb by Ameerah Saine Free to Be with Nicole Webb by Ameerah Saine tag:soundcloud,2010:tracks/648367899 https://soundcloud.com/ameerah-saine/free-to-be-with-nicole-webb Tue, 23 Jul 2019 10:00:04 +0000 2309 false full Pop Studio with Marie Elgamal Ameerah Saine #podcasts #Podcastshow #newpodcast #podsincolor #… #podcasts #Podcastshow #newpodcast #podsincolor #blackpodcasters #blackpodcast #podcastmovement #podcasthost #podcastlife #podcastofinstagram #dopeblackpods #thepodcastpost #podcastlove #applepodcasts #googlepodcasts #womenpodcasters #podcaster #podcasting #podcastshow #podcastlifestyle #podcastnetwork #tunein #brunchandslaypodcast #brunchandslaypodcast #inspiringcontent #inspiringwomen #dailyinspiration #dailypodcast #podcastoftheday #Podcasttime #podcastwalk #podcastsincolor #podcasthype #podcasts #Podcastshow #newpodcast #podsincolor #blackpodcasters #blackpodcast #podcastmovement #podcasthost #podcastlife #podcastofinstagram #dopeblackpods #thepodcastpost #podcastlove #applepodcasts #googlepodcasts #womenpodcasters #podcaster #podcasting #podcastshow #podcastlifestyle #podcastnetwork #tunein #brunchandslaypodcast #brunchandslaypodcast #inspiringcontent #inspiringwomen #dailyinspiration #dailypodcast #podcastoftheday #Podcasttime #podcastwalk #podcastsincolor #podcasthype tag:soundcloud,2010:tracks/648363375 https://soundcloud.com/ameerah-saine/pop-studio-with-marie-elgamal Tue, 16 Jul 2019 10:00:04 +0000 1774 false full Caravan with Adam DeCollibus Ameerah Saine Caravan with Adam DeCollibus Author of Caravan, A… Caravan with Adam DeCollibus Author of Caravan, Adam DeCollibus has been to 17 different countries and loves to write fiction history. His favorite place? Russia. Favorite time in history? 30’s and 40’s. He has his own vlog called “Third lion Stories” where he says stories become reality. “I am happiest when I work hard” -Adam DeCollibus IG: adam_decollibus Caravan with Adam DeCollibus Author of Caravan, Adam DeCollibus has been to 17 different countries and loves to write fiction history. His favorite place? Russia. Favorite time in history? 30’s and 40’s. He has his own vlog called “Third lion Stories” where he says stories become reality. “I am happiest when I work hard” -Adam DeCollibus IG: adam_decollibus tag:soundcloud,2010:tracks/648362191 https://soundcloud.com/ameerah-saine/caravan-with-adam-decollibus Tue, 09 Jul 2019 10:00:24 +0000 1759 false full ABC's and 123's with Jamila Sams Ameerah Saine ABC’s and 123’s with Jamila Sams Jamila Sams was … ABC’s and 123’s with Jamila Sams Jamila Sams was the first person in her family to go to college. She started Go To Ms. Sams Consulting Agency. She works with “transformation schools” to make help them more create a more positive and productive environment. As a mentor for young men and women, she claims that you can be an advocate for your child by showing that you care and being fearless. “We have a huge role in how our young people grow up.” -Jamila Sams IG: @gotomssams Website: http://www.gotomssams.com/about-ms-sams/ ABC’s and 123’s with Jamila Sams Jamila Sams was the first person in her family to go to college. She started Go To Ms. Sams Consulting Agency. She works with “transformation schools” to make help them more create a more positive and productive environment. As a mentor for young men and women, she claims that you can be an advocate for your child by showing that you care and being fearless. “We have a huge role in how our young people grow up.” -Jamila Sams IG: @gotomssams Website: http://www.gotomssams.com/about-ms-sams/ tag:soundcloud,2010:tracks/644997237 https://soundcloud.com/ameerah-saine/abcs-and-123s-with-jamila-sams Tue, 02 Jul 2019 10:00:19 +0000 2146 false full The Petite Fastinista with Julia Hickman Ameerah Saine The Petite Fashionista with Julia Hickman Julia H… The Petite Fashionista with Julia Hickman Julia Hickman is from New Jersey, is a 6 time marathon runner; running three of those in one year. Julie created an online training program with 20-minute workouts helping people get in shape in the comfort of their own space. “Started reaching out to local community” -Julia Hickman “A little bit is better than nothing” -Julia Hickman IG: @thepetitefastinista Website: https://thepetitefastinista.com/ The Petite Fashionista with Julia Hickman Julia Hickman is from New Jersey, is a 6 time marathon runner; running three of those in one year. Julie created an online training program with 20-minute workouts helping people get in shape in the comfort of their own space. “Started reaching out to local community” -Julia Hickman “A little bit is better than nothing” -Julia Hickman IG: @thepetitefastinista Website: https://thepetitefastinista.com/ tag:soundcloud,2010:tracks/613478598 https://soundcloud.com/ameerah-saine/julia-hickman-episode Tue, 25 Jun 2019 09:59:59 +0000 1630 false full World Class Woman Network with LaQuisha Williams Ameerah Saine Author, speaker, esteemed expert, lifestyle desig… Author, speaker, esteemed expert, lifestyle designer, mentor, and Founder of World Class Woman Network, LaQuisha Williams is teaching women how to better themselves while maintaining their authenticity. She started her business out of her own home, taking her 7 years to build. “Your comfort zone is your Danger Zone” -LaQuisha Williams “You’re your BEST investment” -LaQuisha Williams IG: @ladylaquisha Website: https://laquishawilliams.com/ Author, speaker, esteemed expert, lifestyle designer, mentor, and Founder of World Class Woman Network, LaQuisha Williams is teaching women how to better themselves while maintaining their authenticity. She started her business out of her own home, taking her 7 years to build. “Your comfort zone is your Danger Zone” -LaQuisha Williams “You’re your BEST investment” -LaQuisha Williams IG: @ladylaquisha Website: https://laquishawilliams.com/ tag:soundcloud,2010:tracks/613478268 https://soundcloud.com/ameerah-saine/laquisha-williams-episode Tue, 18 Jun 2019 09:59:59 +0000 2350 false full You Don't Have to Go Through The Rabbit Hole with Jaime McLaughlin Ameerah Saine Jamie McLaughlin has been a beauty professional f… Jamie McLaughlin has been a beauty professional for over 14 years. She teaches women the vitality of self-care and how to feel beautiful in every way and has built her very own online course. She is from Arizona and a mom of 4. “You will never be fully successful in anything unless you are fed.” -Jamie McLaughlin “You can have fun and take care of yourself and it's going to translate into everything else” -Jamie McLaughlin “You are the CEO of your Home” -Jamie McLaughlin Website: https://courses.themachouseblog.com/ IG: @_themachouse_ Jamie McLaughlin has been a beauty professional for over 14 years. She teaches women the vitality of self-care and how to feel beautiful in every way and has built her very own online course. She is from Arizona and a mom of 4. “You will never be fully successful in anything unless you are fed.” -Jamie McLaughlin “You can have fun and take care of yourself and it's going to translate into everything else” -Jamie McLaughlin “You are the CEO of your Home” -Jamie McLaughlin Website: https://courses.themachouseblog.com/ IG: @_themachouse_ tag:soundcloud,2010:tracks/613478004 https://soundcloud.com/ameerah-saine/jaime-mclaughlin-episode-1 Tue, 11 Jun 2019 10:00:05 +0000 2145 false full Mommy Á La Carte with Tamika Smith Ameerah Saine Tamika Smith is the founder of Mommy Ale Cart, sh… Tamika Smith is the founder of Mommy Ale Cart, she is a certified Professional Coach, Lifestyle Strategist, and Experienced Educator. As the Founder of Mommy A La Carte, she wanted to create an opportunity and a platform for mothers to connect and share. “More times then not, We don’t take the time to really invest in ourselves” -Tamika Smith “Make sure that its not so much perfect but that it is right!” Website: http://mommyalacarte.com/about/ IG: @miss_smith7 Tamika Smith is the founder of Mommy Ale Cart, she is a certified Professional Coach, Lifestyle Strategist, and Experienced Educator. As the Founder of Mommy A La Carte, she wanted to create an opportunity and a platform for mothers to connect and share. “More times then not, We don’t take the time to really invest in ourselves” -Tamika Smith “Make sure that its not so much perfect but that it is right!” Website: http://mommyalacarte.com/about/ IG: @miss_smith7 tag:soundcloud,2010:tracks/613476753 https://soundcloud.com/ameerah-saine/tamika-smith-episode Tue, 04 Jun 2019 10:00:05 +0000 2399 false full The General Store with Serena Flowers Ameerah Saine Serena Flowers started her own company as a vendo… Serena Flowers started her own company as a vendor for top festivals. How did she get started? By recognizing a need and taking the initiative to fill it. Find out about the woman who has every product for every woman. “I have over a 100 products because I see the opportunity of need” -Serena Flowers “You might do it to someone else, but don’t underestimate someone won’t do that to you” -Serena Flowers Website: http://www.thegenstores.com/ IG: @Generalstore Serena Flowers started her own company as a vendor for top festivals. How did she get started? By recognizing a need and taking the initiative to fill it. Find out about the woman who has every product for every woman. “I have over a 100 products because I see the opportunity of need” -Serena Flowers “You might do it to someone else, but don’t underestimate someone won’t do that to you” -Serena Flowers Website: http://www.thegenstores.com/ IG: @Generalstore tag:soundcloud,2010:tracks/613476294 https://soundcloud.com/ameerah-saine/serena-flowers-episode Tue, 28 May 2019 09:00:07 +0000 2158 false full The Year of Living Happy with Allie Worthington Ameerah Saine A sweet Southern bell who started her own company… A sweet Southern bell who started her own company by herself at a lowe point in her life. Mom of five, business coach, and creative executive Allie Worthington knows firsthand how to make the most of everything. “I saw a door be open and saw a little crack of light in the door and I said “I am just going to push this door open and see what's behind there” -Allie Worthington “I had this moment that this is where I am supposed to be” -Allie Worthington Website: https://alliworthington.com/year-of-living-happy IG: @alliworthington A sweet Southern bell who started her own company by herself at a lowe point in her life. Mom of five, business coach, and creative executive Allie Worthington knows firsthand how to make the most of everything. “I saw a door be open and saw a little crack of light in the door and I said “I am just going to push this door open and see what's behind there” -Allie Worthington “I had this moment that this is where I am supposed to be” -Allie Worthington Website: https://alliworthington.com/year-of-living-happy IG: @alliworthington tag:soundcloud,2010:tracks/613475988 https://soundcloud.com/ameerah-saine/allie-worthington-episode Tue, 21 May 2019 10:00:07 +0000 1895 false full Elevation with Tina Wells Ameerah Saine Tina Wells has been the CEO of an award-winning m… Tina Wells has been the CEO of an award-winning marketing communications agency called Buzz Marketing for 23 years and counting, She is also an author, non stop hustler, and creator of Elevation Tribe; a membership community focused on helping you launch, grow, and lead a business. “Is network a net worth?” -Tina Wells “There are more people like me!” -Tina Wells “Sometimes it does take a few different people bringing it up for us to consider it” -Tina Wells Website: http://www.buzzmarketing.com/ IG: @Tinawells_ Tina Wells has been the CEO of an award-winning marketing communications agency called Buzz Marketing for 23 years and counting, She is also an author, non stop hustler, and creator of Elevation Tribe; a membership community focused on helping you launch, grow, and lead a business. “Is network a net worth?” -Tina Wells “There are more people like me!” -Tina Wells “Sometimes it does take a few different people bringing it up for us to consider it” -Tina Wells Website: http://www.buzzmarketing.com/ IG: @Tinawells_ tag:soundcloud,2010:tracks/613474521 https://soundcloud.com/ameerah-saine/tina-wells-episode Tue, 14 May 2019 05:00:09 +0000 2220 false full Okay with Amber Richardson Booker Ameerah Saine Amber Richardson Booker is a survivor. She was i… Amber Richardson Booker is a survivor. She was in a car accident that left her with a brain contusion, nerve damage, short-term memory loss, loss of cognitive abilities and a stutter all while unknowingly being pregnant. She has since become the author and CEO of “For the Love of Millennials” and an empowerment speaker and coach! “Hey if I can do it you can do it!” -Ambur Richardson Booker “This is an opportunity to learn something outside yourself” -Ambur Richardson Booker Website: https://podcasts.apple.com/us/podcast/for-the-love-of-millennials-podcast/id1376386203 IG: @millennial_love Amber Richardson Booker is a survivor. She was in a car accident that left her with a brain contusion, nerve damage, short-term memory loss, loss of cognitive abilities and a stutter all while unknowingly being pregnant. She has since become the author and CEO of “For the Love of Millennials” and an empowerment speaker and coach! “Hey if I can do it you can do it!” -Ambur Richardson Booker “This is an opportunity to learn something outside yourself” -Ambur Richardson Booker Website: https://podcasts.apple.com/us/podcast/for-the-love-of-millennials-podcast/id1376386203 IG: @millennial_love tag:soundcloud,2010:tracks/613475397 https://soundcloud.com/ameerah-saine/amber-richardson-booker-episode Tue, 07 May 2019 11:00:09 +0000 2335 false full Plus Size Queens Represent with Chenese Lewis Ameerah Saine Founder and host of The Chenese Lewis Show – the … Founder and host of The Chenese Lewis Show – the #1 podcast for plus-size women Chenese Lewis has graced the cover of VICE Magazine, been a host in New York Fashion Week and a media correspondent for the Essence Music Festival. Where did she start? With a desire to to bring awareness of what mainstream media is looking past . “Sometimes mishaps happen but you know I just keep it moving” -Chenese Lewis “At times I’ve taken a hiatus but I have definitely come back” -Chenese Lewis Website: http://cheneselewisshow.com/ www.cheneselewis.com IG: @Cheneselewis Founder and host of The Chenese Lewis Show – the #1 podcast for plus-size women Chenese Lewis has graced the cover of VICE Magazine, been a host in New York Fashion Week and a media correspondent for the Essence Music Festival. Where did she start? With a desire to to bring awareness of what mainstream media is looking past . “Sometimes mishaps happen but you know I just keep it moving” -Chenese Lewis “At times I’ve taken a hiatus but I have definitely come back” -Chenese Lewis Website: http://cheneselewisshow.com/ www.cheneselewis.com IG: @Cheneselewis tag:soundcloud,2010:tracks/609004137 https://soundcloud.com/ameerah-saine/chenese-lewis-episode Tue, 30 Apr 2019 12:33:09 +0000 2096 false full Restoration House with Kennesha Buycks Ameerah Saine Restoration House with Kennesha Buycks kennesha b… Restoration House with Kennesha Buycks kennesha buycks creator + owner, restoration house Kennesha is the creative behind Restoration House, a dream realized while living on the island of Oahu, Hawaii back in 2010. A proud Southern girl originally from Guntersville, Alabama, Kennesha was an only child and free spirit who was inspired by the love shown by her grandmother to anyone who needed a little light in their lives. Her story is one of creativity born out of the art of life experience. “Yes I'm a Creative but depending on the season that creative takes on different shapes and forms” -Kennesha Buycks “I never want to limit what my mind thinks I can do!” -Kennesha Buycks “Life comes in season” -Kennesha Buyks Website: https://www.restorationhouseblog.com/about IG: @restorationhouse Restoration House with Kennesha Buycks kennesha buycks creator + owner, restoration house Kennesha is the creative behind Restoration House, a dream realized while living on the island of Oahu, Hawaii back in 2010. A proud Southern girl originally from Guntersville, Alabama, Kennesha was an only child and free spirit who was inspired by the love shown by her grandmother to anyone who needed a little light in their lives. Her story is one of creativity born out of the art of life experience. “Yes I'm a Creative but depending on the season that creative takes on different shapes and forms” -Kennesha Buycks “I never want to limit what my mind thinks I can do!” -Kennesha Buycks “Life comes in season” -Kennesha Buyks Website: https://www.restorationhouseblog.com/about IG: @restorationhouse tag:soundcloud,2010:tracks/609003075 https://soundcloud.com/ameerah-saine/kennesha-buycks-episode Sun, 21 Apr 2019 00:00:00 +0000 2389 false full Pretty Hurts with Dr. Michelle Fennick Episode Ameerah Saine Author, coach, teacher, Dr. Michelle Fennick talk… Author, coach, teacher, Dr. Michelle Fennick talks about her journey to living a healthy well-rounded life and the inspiration behind her work. She helps people tap into their leadership potential to live a fulfilled life. “For all of our actions there are consequences” -Dr. Michelle Fernick “Everything has to be accounted and considered for when moving forward” -Dr. Michelle Fennick “What you sew in tears you reap in joy” -Dr. Michelle Fennicks Mother Website: https://www.amazon.com/The-Dr.-Michelle/e/B078Y7CY88 IG: @drmichelle Author, coach, teacher, Dr. Michelle Fennick talks about her journey to living a healthy well-rounded life and the inspiration behind her work. She helps people tap into their leadership potential to live a fulfilled life. “For all of our actions there are consequences” -Dr. Michelle Fernick “Everything has to be accounted and considered for when moving forward” -Dr. Michelle Fennick “What you sew in tears you reap in joy” -Dr. Michelle Fennicks Mother Website: https://www.amazon.com/The-Dr.-Michelle/e/B078Y7CY88 IG: @drmichelle tag:soundcloud,2010:tracks/588728943 https://soundcloud.com/ameerah-saine/dr-michelle-fennick-episode Tue, 16 Apr 2019 11:00:04 +0000 1893 false full You Get an Orgasm with Bayyinah El-Amin Episode Ameerah Saine Tantra, Culinary Yogi and Founder of Soul Bae Ble… Tantra, Culinary Yogi and Founder of Soul Bae Blessings that help women learn to explore and heal their beautiful feminine divine. Bayyinah introduces different recipes to feed the belly and the soul. “I Typically attract other people that remind me of me” -Bayyinah El-Amin “We can get rid of this but we can switch off with this” -Bayyinah El-Amin “Eat according to season” -Bayyinah El-Amin Website: https://www.soulbayy.com/about-introduction IG: @carrieberkk Tantra, Culinary Yogi and Founder of Soul Bae Blessings that help women learn to explore and heal their beautiful feminine divine. Bayyinah introduces different recipes to feed the belly and the soul. “I Typically attract other people that remind me of me” -Bayyinah El-Amin “We can get rid of this but we can switch off with this” -Bayyinah El-Amin “Eat according to season” -Bayyinah El-Amin Website: https://www.soulbayy.com/about-introduction IG: @carrieberkk tag:soundcloud,2010:tracks/588728517 https://soundcloud.com/ameerah-saine/bayyinah-el-amin-episode Tue, 09 Apr 2019 11:00:02 +0000 2123 false full What the Hell R U Waiting 4 with Ameerah Saine Ameerah Saine What the Hell R U Waiting 4 with Ameerah Saine by… What the Hell R U Waiting 4 with Ameerah Saine by Ameerah Saine What the Hell R U Waiting 4 with Ameerah Saine by Ameerah Saine tag:soundcloud,2010:tracks/588728073 https://soundcloud.com/ameerah-saine/what-the-hell-r-u-waiting-4-with-ameerah-saine Tue, 02 Apr 2019 11:00:02 +0000 1317 false full She's a Maven with Miara Shaw Ameerah Saine Business Development and Life Strategist got her … Business Development and Life Strategist got her start as an entrepreneur when she got laid off. As a strategist, she helps people navigate and capitalize on life’s failures. Miara created event called “The Hope of Purpose Experience” helps women find balance in their everyday lives. “When we get told “NO” 10 times in a row, That's the support we need to continue going” -Miara Shaw “Everything that happens in our journey is preparing us” -Miara Shaw “The ones ahead of me, thats my tribe” -Miara Shaw Website: https://miarashaw.com/ IG: @mavenmia Business Development and Life Strategist got her start as an entrepreneur when she got laid off. As a strategist, she helps people navigate and capitalize on life’s failures. Miara created event called “The Hope of Purpose Experience” helps women find balance in their everyday lives. “When we get told “NO” 10 times in a row, That's the support we need to continue going” -Miara Shaw “Everything that happens in our journey is preparing us” -Miara Shaw “The ones ahead of me, thats my tribe” -Miara Shaw Website: https://miarashaw.com/ IG: @mavenmia tag:soundcloud,2010:tracks/588727047 https://soundcloud.com/ameerah-saine/miara-shaw-episode Tue, 26 Mar 2019 11:00:09 +0000 2057 false full Liberation with Tyra Sammons Lane Ameerah Saine Liberation with Tyra Sammons Lane by Ameerah Saine Liberation with Tyra Sammons Lane by Ameerah Saine Liberation with Tyra Sammons Lane by Ameerah Saine tag:soundcloud,2010:tracks/588725829 https://soundcloud.com/ameerah-saine/tyra-sammons-lane Tue, 19 Mar 2019 11:00:09 +0000 2332 false full Peace Love and Cupcakes with Carrie Berk Ameerah Saine Guest Carrie Berk Author and Activist Carrie is… Guest Carrie Berk Author and Activist Carrie is a force to be reckoned with. She has written over 21 books and is a best-selling author and she is not yet an adult. Yep, this teen is taking the world by a storm and living her best life every step of the way. Follow Her IG @carrieberkk www.carrieschronicles.com Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Carrie Berk Author and Activist Carrie is a force to be reckoned with. She has written over 21 books and is a best-selling author and she is not yet an adult. Yep, this teen is taking the world by a storm and living her best life every step of the way. Follow Her IG @carrieberkk www.carrieschronicles.com Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/580701759 https://soundcloud.com/ameerah-saine/peace-love-and-cupcakes-with-carrie-berk Tue, 12 Mar 2019 11:00:08 +0000 1267 false full Ge Sh!* Done with Ameerah Saine Ameerah Saine This week's episode is a one-on-one REAL conversa… This week's episode is a one-on-one REAL conversation with Brunch and Slay Founder Ameerah Saine. She shares some verbal medicine with the BAS audience. Follow Brunch and Slay for daily inspiration. @brunchandslay on all social media This week's episode is a one-on-one REAL conversation with Brunch and Slay Founder Ameerah Saine. She shares some verbal medicine with the BAS audience. Follow Brunch and Slay for daily inspiration. @brunchandslay on all social media tag:soundcloud,2010:tracks/580698876 https://soundcloud.com/ameerah-saine/ge-sh-done-with-ameerah-saine Tue, 05 Mar 2019 12:00:03 +0000 781 false full Three Blind Mice with Imani Nia Robinson Ameerah Saine Guest Imani Nia Robinson Actress and Creator of … Guest Imani Nia Robinson Actress and Creator of the new show "Three Blind Mice" As a child actress, Imani found her voice when she acted in her first play. That one play ignited a love for the arts of acting. She's been seen on the Wire, and HBO's The Deuce. She has now created a modern day sitcom "Three Blind Mice" a show telling the story of millennial African-American women navigating life after college. As a creative Imani is one to watch. Follow Her IG @ImaniNiaRobinson @3blindmice_television www.3blindmicetvshow.com/ Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Imani Nia Robinson Actress and Creator of the new show "Three Blind Mice" As a child actress, Imani found her voice when she acted in her first play. That one play ignited a love for the arts of acting. She's been seen on the Wire, and HBO's The Deuce. She has now created a modern day sitcom "Three Blind Mice" a show telling the story of millennial African-American women navigating life after college. As a creative Imani is one to watch. Follow Her IG @ImaniNiaRobinson @3blindmice_television www.3blindmicetvshow.com/ Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/580696635 https://soundcloud.com/ameerah-saine/three-blind-mice-with-imani-nia-robinson Tue, 26 Feb 2019 12:00:06 +0000 1842 false full A Sisters Truth with Lakitaia Woodard Ameerah Saine Guest LaKitia Woodard Founder & CEO of a Sister's… Guest LaKitia Woodard Founder & CEO of a Sister's Truth, Author and Life Coach As a Sexual Abuse Survivor and Advocate, Motivational Speaker, Sister Coach, International Author and founder of A Sister’s Truth. LaKitia has made it her life's mission to help women all over the world find their voice. LaKitia launched A Sister’s Truth, a personal development company, to teach women how to discover, define, and live their truth for manifesting a courageous life without limits. As a sister coach, she teaches her clients how to use self-awareness as a tool to live a purpose driven life. FREE training for BAS listeners: How to Gain Clarity and Build Confidence in Every Area of Your life - visit http://bit.ly/Freebrunch Follow Her IG/Twitter/YouTube: @asisterstruth FB: LaKitiaMarie www.asisterstruth.com Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest LaKitia Woodard Founder & CEO of a Sister's Truth, Author and Life Coach As a Sexual Abuse Survivor and Advocate, Motivational Speaker, Sister Coach, International Author and founder of A Sister’s Truth. LaKitia has made it her life's mission to help women all over the world find their voice. LaKitia launched A Sister’s Truth, a personal development company, to teach women how to discover, define, and live their truth for manifesting a courageous life without limits. As a sister coach, she teaches her clients how to use self-awareness as a tool to live a purpose driven life. FREE training for BAS listeners: How to Gain Clarity and Build Confidence in Every Area of Your life - visit http://bit.ly/Freebrunch Follow Her IG/Twitter/YouTube: @asisterstruth FB: LaKitiaMarie www.asisterstruth.com Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/577679979 https://soundcloud.com/ameerah-saine/a-sisters-truth-with-lakitaia-woodard Tue, 19 Feb 2019 20:53:11 +0000 2141 false full PowerHandz with Danyel Surrency Jones Ameerah Saine Guest Danyel Surrency Jones Co-Founder & CEO of P… Guest Danyel Surrency Jones Co-Founder & CEO of Power Handz and President of The Power to Give Foundation Follow Her IG: @powerhandz @danyelsurrencyjones @powertogivefoundation www.powerhandz.com www.danyelsurrencyjones.com Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Danyel Surrency Jones Co-Founder & CEO of Power Handz and President of The Power to Give Foundation Follow Her IG: @powerhandz @danyelsurrencyjones @powertogivefoundation www.powerhandz.com www.danyelsurrencyjones.com Support the Show: Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/574025679 https://soundcloud.com/ameerah-saine/powerhandz-with-danyel-surrency-jones Tue, 12 Feb 2019 12:00:25 +0000 2329 false full Respect My Crown with Jillian "JJ" Smith Episode 73 Ameerah Saine Guest Jillian "JJ" Simmons Founder of Respect My… Guest Jillian "JJ" Simmons Founder of Respect My Crown, Media Personality, Author and Podcast Host Jillian has an open conversation about the pitfalls of success, therapy, and navigating the world of celebrity, , and parenthood. Follow Her IG: @jjonthemic @immefoundation @RespectMyCrownOffical Listen to Her Podcast: Respect My Crown- https://itunes.apple.com/us/podcast/episode-11-respect-my-crown-featuring-yolanda-adams/id1420607785?i=1000427762083&mt=2 Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Jillian "JJ" Simmons Founder of Respect My Crown, Media Personality, Author and Podcast Host Jillian has an open conversation about the pitfalls of success, therapy, and navigating the world of celebrity, , and parenthood. Follow Her IG: @jjonthemic @immefoundation @RespectMyCrownOffical Listen to Her Podcast: Respect My Crown- https://itunes.apple.com/us/podcast/episode-11-respect-my-crown-featuring-yolanda-adams/id1420607785?i=1000427762083&mt=2 Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/570685167 https://soundcloud.com/ameerah-saine/jj-smith-episode-73 Tue, 05 Feb 2019 19:43:34 +0000 2280 false full Round the way Mom with Krystal Henry Ameerah Saine Guest Krystal Henry Founder of Around The Way M… Guest Krystal Henry Founder of Around The Way Mom Sharing views on being a 30 something mother, wife and professional Krystal tells us how she finds the balance and remembers to put herself first. Follow Her IG: @urbanmomblogger www.aroundthewaymom.com https://www.therapyforblackgirls.com/ (therapy resources) Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Krystal Henry Founder of Around The Way Mom Sharing views on being a 30 something mother, wife and professional Krystal tells us how she finds the balance and remembers to put herself first. Follow Her IG: @urbanmomblogger www.aroundthewaymom.com https://www.therapyforblackgirls.com/ (therapy resources) Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/555084123 https://soundcloud.com/ameerah-saine/krystal-henry Tue, 29 Jan 2019 12:00:03 +0000 1899 false full Doing the Work with Maria Antoinette Ameerah Saine Guest Maria Antoinette Loggins CEO Royal Prerogat… Guest Maria Antoinette Loggins CEO Royal Prerogative Luxury Synthetic Wigs and more... Maria is a true renaissance woman, from DIY with HGTV, to creating and launching her own wig line she is a seeker. Her thirst for knowledge has helped her to embarrass her path. This episode will remind you of how important it is to never stop seeking. Follow Her: IG: @royalprerogative, @themariaantoinette www.royalprerogative.com www.themariaantoinette.com Facebook: https://www.facebook.com/TheMariaAntoinette/ Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Maria Antoinette Loggins CEO Royal Prerogative Luxury Synthetic Wigs and more... Maria is a true renaissance woman, from DIY with HGTV, to creating and launching her own wig line she is a seeker. Her thirst for knowledge has helped her to embarrass her path. This episode will remind you of how important it is to never stop seeking. Follow Her: IG: @royalprerogative, @themariaantoinette www.royalprerogative.com www.themariaantoinette.com Facebook: https://www.facebook.com/TheMariaAntoinette/ Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/555031632 https://soundcloud.com/ameerah-saine/maria-antoinette Tue, 22 Jan 2019 12:00:03 +0000 2355 false full LIVE with Bree Clarke Founder of The Iman Project Ameerah Saine Guest Bree Clarke Founder The Iman Project Co-Fou… Guest Bree Clarke Founder The Iman Project Co-Founder of Lavender Mint Designs Owner of 2310 Routh Street This woman is no stranger to adversity, she openly shares her journey and how she overcame her demons to create a thriving brand with her husband and partner. Building relationships one table, one workshop and one smile at a time. Follow Her IG: @2310routhstreet, @Lavendermintdesigns, @theempoweringprojects www.theimanproject.com Facebook: https://www.facebook.com/theimanproject/ Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Bree Clarke Founder The Iman Project Co-Founder of Lavender Mint Designs Owner of 2310 Routh Street This woman is no stranger to adversity, she openly shares her journey and how she overcame her demons to create a thriving brand with her husband and partner. Building relationships one table, one workshop and one smile at a time. Follow Her IG: @2310routhstreet, @Lavendermintdesigns, @theempoweringprojects www.theimanproject.com Facebook: https://www.facebook.com/theimanproject/ Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/555025581 https://soundcloud.com/ameerah-saine/bree-clarke Tue, 15 Jan 2019 12:00:05 +0000 1660 false full Happy New Year You Beautiful Souls! Ameerah Saine New Year New Episode, REAL TALK from founder of B… New Year New Episode, REAL TALK from founder of Brunch and Slay Ameerah Saine. Ameerah shares her thoughts on slowing down, and mastering the art of pivoting. Follow her at @ameerahhaniyya on Instagram New Year New Episode, REAL TALK from founder of Brunch and Slay Ameerah Saine. Ameerah shares her thoughts on slowing down, and mastering the art of pivoting. Follow her at @ameerahhaniyya on Instagram tag:soundcloud,2010:tracks/555011574 https://soundcloud.com/ameerah-saine/happy-new-year-you-beautiful-souls Tue, 08 Jan 2019 12:00:05 +0000 1679 false full Cleanse with Lauren Napier Ameerah Saine Guest Lauren Napier Founder of Lauren Napier Beau… Guest Lauren Napier Founder of Lauren Napier Beauty After spending years jet-setting and adorning the faces of celebrities Lauren discovered her calling. On an international flight what seemed like a huge inconvenience at the time turned into the best thing to happen to a budding entrepreneur. Lauren turned her pain into a thriving business that's been featured everywhere from Vogue magazine to Essence, and she's just getting started. Listen to her and support her brainchild. Follow Her IG: @Laurennapierbeauty email: info@laurennapier.com www.laurennapier.com Facebook: Lauren Napier Beauty Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Lauren Napier Founder of Lauren Napier Beauty After spending years jet-setting and adorning the faces of celebrities Lauren discovered her calling. On an international flight what seemed like a huge inconvenience at the time turned into the best thing to happen to a budding entrepreneur. Lauren turned her pain into a thriving business that's been featured everywhere from Vogue magazine to Essence, and she's just getting started. Listen to her and support her brainchild. Follow Her IG: @Laurennapierbeauty email: info@laurennapier.com www.laurennapier.com Facebook: Lauren Napier Beauty Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/546551544 https://soundcloud.com/ameerah-saine/cleanse-with-lauren-napier Tue, 18 Dec 2018 03:16:25 +0000 2587 false full Maliha Mian Ameerah Saine Guest Maliha Mian Founder GotBoobs.com As a newl… Guest Maliha Mian Founder GotBoobs.com As a newly divorced single mom, Attorney Maliha Mian discovered a lump in the shower that would change her life. After winning the fight with Breast Cancer Maliha wanted to conquer a problem she discovered during her illness. She found a lot confusing misinformation out there. She has created a community for women and families affected by the diseases a platform that educates its audience on the many types of breast cancer, treatment options, and a community that offers support for those suffering from the disease and those whose loved ones are fighting the battle. Follow Her IG: @inspiration.movement @Malihagopinkgrace www.gotboobs.com Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Maliha Mian Founder GotBoobs.com As a newly divorced single mom, Attorney Maliha Mian discovered a lump in the shower that would change her life. After winning the fight with Breast Cancer Maliha wanted to conquer a problem she discovered during her illness. She found a lot confusing misinformation out there. She has created a community for women and families affected by the diseases a platform that educates its audience on the many types of breast cancer, treatment options, and a community that offers support for those suffering from the disease and those whose loved ones are fighting the battle. Follow Her IG: @inspiration.movement @Malihagopinkgrace www.gotboobs.com Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/541762413 https://soundcloud.com/ameerah-saine/maliha-mian Tue, 11 Dec 2018 12:00:00 +0000 2516 false full Follow your Heart with Daysha Williams Ameerah Saine Guest Daysha Williams Founder of Holl & Lane Maga… Guest Daysha Williams Founder of Holl & Lane Magazine Follow Her IG: @Nursedaizy www.wildheartsandstethoscopes.com/ Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Daysha Williams Founder of Holl & Lane Magazine Follow Her IG: @Nursedaizy www.wildheartsandstethoscopes.com/ Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/539712366 https://soundcloud.com/ameerah-saine/follow-your-heart-with-daysha-williams Tue, 04 Dec 2018 16:24:26 +0000 1869 false full Holl & Lane with Sarah Hartley Ameerah Saine Guest Sarah Hartley Founder of Holl & Lane Magazi… Guest Sarah Hartley Founder of Holl & Lane Magazine Follow Her IG: @Hollandlanemag IG: @sarahhartley FB: @HollandLaneMag www.hollandlanemag.com Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Sarah Hartley Founder of Holl & Lane Magazine Follow Her IG: @Hollandlanemag IG: @sarahhartley FB: @HollandLaneMag www.hollandlanemag.com Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/535105245 https://soundcloud.com/ameerah-saine/holl-lane-with-sarah-hartley Tue, 27 Nov 2018 12:00:04 +0000 1497 false full On to The Next One with Barbara Viteri Ameerah Saine Guest Barbara Viteri founder of Designerlebrity.… Guest Barbara Viteri founder of Designerlebrity.com   Take Aways -Pivot when it's not working -"B*tches Get Sh*t Done" Facts and Projects Industry leader Seen on The Design Network Self Confidence Magazine Rise Magazine W2W Magazine And more Follow Her IG: @designerlebrity FB: Designerlebrity www.designerlebrity.com Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support at: https://www.patreon.com/brunchandslay  Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Barbara Viteri founder of Designerlebrity.com   Take Aways -Pivot when it's not working -"B*tches Get Sh*t Done" Facts and Projects Industry leader Seen on The Design Network Self Confidence Magazine Rise Magazine W2W Magazine And more Follow Her IG: @designerlebrity FB: Designerlebrity www.designerlebrity.com Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support at: https://www.patreon.com/brunchandslay  Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/515307663 https://soundcloud.com/ameerah-saine/on-to-the-next-one-with-barbara-viteri Tue, 20 Nov 2018 12:00:08 +0000 2589 false full She's Been There with Candyce Pirtle Smalls Ameerah Saine Guest Candyce Pirtle Small   Take Aways -Nurse -L… Guest Candyce Pirtle Small   Take Aways -Nurse -Life Health Coach -Holistic advocate -Meal Prep Guru -Author Facts and Projects -Kaiser Wt Loss Educator -Free 20 Minute session for BAS Listeners Follow Her IG: @coachcandykardashian www.mealprepcandyskitchen.com Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support at: https://www.patreon.com/brunchandslay  Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Candyce Pirtle Small   Take Aways -Nurse -Life Health Coach -Holistic advocate -Meal Prep Guru -Author Facts and Projects -Kaiser Wt Loss Educator -Free 20 Minute session for BAS Listeners Follow Her IG: @coachcandykardashian www.mealprepcandyskitchen.com Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support at: https://www.patreon.com/brunchandslay  Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/514819032 https://soundcloud.com/ameerah-saine/candyce-pirtle-smalls Tue, 13 Nov 2018 12:00:08 +0000 2691 false full Fierce Clarity with Nicole Walters Ameerah Saine Guest Nicole Walters Lear the foundational steps… Guest Nicole Walters Lear the foundational steps you need to grow your business. Sign up for Fierce Clarity use discount code: Nicole   Follow Her IG: @Napturalnicole www.nicoleWalters.TV Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Nicole Walters Lear the foundational steps you need to grow your business. Sign up for Fierce Clarity use discount code: Nicole   Follow Her IG: @Napturalnicole www.nicoleWalters.TV Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/525474057 https://soundcloud.com/ameerah-saine/fierce-clarity-with-nicole-walters Tue, 06 Nov 2018 12:00:28 +0000 2602 false full This Is 40 with Ameerah Saine Ameerah Saine Founder Ameerah Saine shares her perspective on t… Founder Ameerah Saine shares her perspective on the eve of her 40th Birthday. Her real-talk perspective of what 40 is now and how she plans to embrace every moment of it. Founder Ameerah Saine shares her perspective on the eve of her 40th Birthday. Her real-talk perspective of what 40 is now and how she plans to embrace every moment of it. tag:soundcloud,2010:tracks/518443968 https://soundcloud.com/ameerah-saine/this-is-40-with-ameerah-saine Tue, 23 Oct 2018 11:00:33 +0000 1241 false full Loving your Skin with Dr. Michelle Henry Ameerah Saine Guest Dr. Michelle Henry- Dermatologist and Derma… Guest Dr. Michelle Henry- Dermatologist and Dermatologic Surgeon  Take Aways  Board Certified Dermatologist -Women of color can have chemical peels -Women of color can suffer from Skin Cancer -Even smart girls have to pivot Facts and Projects -ACGME Fellowship trained Mohs Micrographic, reconstructive cosmetic surgeon -Baylor College of Medicine Graduate -Harvard Medical School trained -Featured in InStyle, Cosmopolitan, Essence, and more - Make visiting your Dermatologist a part of your wellness routine by scheduling a check-up annually Follow Her IG: @drmichellehenry www.drmichellehenry.com Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support at ( https://www.patreon.com/brunchandslay) Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. Guest Dr. Michelle Henry- Dermatologist and Dermatologic Surgeon  Take Aways  Board Certified Dermatologist -Women of color can have chemical peels -Women of color can suffer from Skin Cancer -Even smart girls have to pivot Facts and Projects -ACGME Fellowship trained Mohs Micrographic, reconstructive cosmetic surgeon -Baylor College of Medicine Graduate -Harvard Medical School trained -Featured in InStyle, Cosmopolitan, Essence, and more - Make visiting your Dermatologist a part of your wellness routine by scheduling a check-up annually Follow Her IG: @drmichellehenry www.drmichellehenry.com Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support at ( https://www.patreon.com/brunchandslay) Sharing the podcast with your friends is the highest compliment! Share, Subscribe and Review on any of the platforms below.   iTunes, SoundCloud, Google Play, or Stitcher. tag:soundcloud,2010:tracks/511858659 https://soundcloud.com/ameerah-saine/loving-your-skin-with-dr-michelle-henry Tue, 16 Oct 2018 11:00:09 +0000 1817 false full Season 2 Ameerah Saine Celebrating Season 2 BAS Founder Ameerah Saine Celebrating Season 2 BAS Founder Ameerah Saine Celebrating Season 2 BAS Founder Ameerah Saine tag:soundcloud,2010:tracks/511617042 https://soundcloud.com/ameerah-saine/season-2 Tue, 09 Oct 2018 11:00:29 +0000 1330 false full Luxury with Kipenzi Chidinma Ameerah Saine Guest Kipenzi Chidinma Shop Lineij: www.lineij-… Guest Kipenzi Chidinma Shop Lineij: www.lineij-atelier.com/ Coupon Code: BrunchandSlay Support Marty: IG: @lineijinc Facebook: @Lineij Inc. Support The Show https://www.patreon.com/BrunchandSlay Guest Kipenzi Chidinma Shop Lineij: www.lineij-atelier.com/ Coupon Code: BrunchandSlay Support Marty: IG: @lineijinc Facebook: @Lineij Inc. Support The Show https://www.patreon.com/BrunchandSlay tag:soundcloud,2010:tracks/505549449 https://soundcloud.com/ameerah-saine/kipenzi-chidinma-episode-58 Tue, 02 Oct 2018 11:00:09 +0000 2003 false full RIP to Perfection with Kenya Kirkland Ameerah Saine Guest Kenya Kirkland Subscribe: www.https://vanit… Guest Kenya Kirkland Subscribe: www.https://vanitybykenyak.com Support Marty: IG: @vanitybykenyak Facebook: @vanityshowroom Support The Show https://www.patreon.com/BrunchandSlay Guest Kenya Kirkland Subscribe: www.https://vanitybykenyak.com Support Marty: IG: @vanitybykenyak Facebook: @vanityshowroom Support The Show https://www.patreon.com/BrunchandSlay tag:soundcloud,2010:tracks/504546855 https://soundcloud.com/ameerah-saine/rip-to-perfection-with-kenya-kirkland Tue, 25 Sep 2018 11:00:39 +0000 2398 false full Boss Women Who Brunch with Marty McDonald Ameerah Saine Guest Marty McDonald Subscribe: www.bosswomenwhob… Guest Marty McDonald Subscribe: www.bosswomenwhobrunch.com Support Marty: IG: @bosswomenwhobrunch Facebook: @bosswomenwhobrunch Email:bosswomenorg@gmail.com Support The Show https://www.patreon.com/BrunchandSlay Guest Marty McDonald Subscribe: www.bosswomenwhobrunch.com Support Marty: IG: @bosswomenwhobrunch Facebook: @bosswomenwhobrunch Email:bosswomenorg@gmail.com Support The Show https://www.patreon.com/BrunchandSlay tag:soundcloud,2010:tracks/500793111 https://soundcloud.com/ameerah-saine/boss-women-who-brunch-with-marty-mcdonald Tue, 18 Sep 2018 10:00:06 +0000 2086 false full Love with intention with Sophie Kwok Ameerah Saine Guest Sophie Kwok Support Sophie: https://itunes… Guest Sophie Kwok Support Sophie: https://itunes.apple.com/us/podcast/love-intently-podcast-with-sophie-kwok/id1426465225?mt=2 Download the Love Intently APP today Follow Sophie: IG @love.intently FB @ LoveIntently Support Brunch and Slay http://www.patreon.com/BrunchandSlay Guest Sophie Kwok Support Sophie: https://itunes.apple.com/us/podcast/love-intently-podcast-with-sophie-kwok/id1426465225?mt=2 Download the Love Intently APP today Follow Sophie: IG @love.intently FB @ LoveIntently Support Brunch and Slay http://www.patreon.com/BrunchandSlay tag:soundcloud,2010:tracks/497977515 https://soundcloud.com/ameerah-saine/love-with-intention-with-sophie-kwok Tue, 11 Sep 2018 12:00:16 +0000 2657 false full Meditate so you don't have to Medicate with Ameerah Saine Ameerah Saine Solo episode with Ameerah Saine, all about my med… Solo episode with Ameerah Saine, all about my meditation journey. Solo episode with Ameerah Saine, all about my meditation journey. tag:soundcloud,2010:tracks/482411430 https://soundcloud.com/ameerah-saine/meditate-so-you-dont-have-to-medicate-with-ameerah-saine Tue, 04 Sep 2018 11:00:06 +0000 980 false full Full Circle Moments with Kendra Rydolph Ameerah Saine Guest Kendra Rydolph Subscribe: www.zumbini.com/i… Guest Kendra Rydolph Subscribe: www.zumbini.com/instructor/Kendra-Rydolph/2637 www.kendraskorner.com Follow Her IG: @_Kendraskorner_ Facebook: @Kendraskorner2017 Email: info@kendraskorner.com Support The Show https://www.patreon.com/BrunchandSlay Guest Kendra Rydolph Subscribe: www.zumbini.com/instructor/Kendra-Rydolph/2637 www.kendraskorner.com Follow Her IG: @_Kendraskorner_ Facebook: @Kendraskorner2017 Email: info@kendraskorner.com Support The Show https://www.patreon.com/BrunchandSlay tag:soundcloud,2010:tracks/482406888 https://soundcloud.com/ameerah-saine/full-circle-moments-with-kendra-rydolph Tue, 28 Aug 2018 11:00:06 +0000 2315 false full Rock That with Saratta Reeves Ameerah Saine Guest Sarrata Reeves Subscribe: www.expressionsbr… Guest Sarrata Reeves Subscribe: www.expressionsbracelets.com Follow Her IG: @expresionsbracelets @Sarattaspeaks Twitter: @eb_jewelry @sarattaspeaks Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Sarrata Reeves Subscribe: www.expressionsbracelets.com Follow Her IG: @expresionsbracelets @Sarattaspeaks Twitter: @eb_jewelry @sarattaspeaks Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/482398827 https://soundcloud.com/ameerah-saine/rock-that-with-saratta-reeves Tue, 21 Aug 2018 11:00:08 +0000 1894 false full Vetting Decks, and Tech with Enovia Bedford Ameerah Saine Guest Enovia Bedford Subscribe: www.enoviab.com … Guest Enovia Bedford Subscribe: www.enoviab.com https://blktechinteractive.com/ The Plug #BlkTechClt Vett Deck Follow Her IG: @Novey.b Twitter: @EnoviaB Facebook: @EnoviaBedford Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Enovia Bedford Subscribe: www.enoviab.com https://blktechinteractive.com/ The Plug #BlkTechClt Vett Deck Follow Her IG: @Novey.b Twitter: @EnoviaB Facebook: @EnoviaBedford Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/470842602 https://soundcloud.com/ameerah-saine/enovia-bedford Tue, 14 Aug 2018 11:00:04 +0000 2587 false full Market, Market and Market again with Rongrong Devoe Ameerah Saine Guest Rongrong Devoe-Master Fashion Illustrator … Guest Rongrong Devoe-Master Fashion Illustrator Subscribe: http://www.rongrongdevoe.com/ Follow Her IG: Rongrong_devoe_illustration Pinterest: Rongrong Illustration Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Rongrong Devoe-Master Fashion Illustrator Subscribe: http://www.rongrongdevoe.com/ Follow Her IG: Rongrong_devoe_illustration Pinterest: Rongrong Illustration Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/470839791 https://soundcloud.com/ameerah-saine/market-market-and-market-again-with-rongrong-devoe Tue, 07 Aug 2018 11:00:05 +0000 2046 false full The Power of Habit with Ashley Small Ameerah Saine Guest Ashley Small founder of Medley Inc Subscr… Guest Ashley Small founder of Medley Inc Subscribe: http://home.medley-inc.com/ Wenations.org Women Empowering Nation Follow Her Instagram @medleyinc Facebook @Medley Inc. Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Ashley Small founder of Medley Inc Subscribe: http://home.medley-inc.com/ Wenations.org Women Empowering Nation Follow Her Instagram @medleyinc Facebook @Medley Inc. Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/470821428 https://soundcloud.com/ameerah-saine/the-power-of-habit-with-ashley-small Tue, 24 Jul 2018 11:00:05 +0000 2300 false full It doesn't matter who is 1st to the race it matters who wins with Yasmeen Tadia Ameerah Saine Guest Yasmeen Tadia founder of Make Your Life Swe… Guest Yasmeen Tadia founder of Make Your Life Sweeter brands -Fluffpop -Hotpoppin -Sugaire -ModSweets Subscribe: www.makeyourlifesweeter.com Follow Her Instagram: @yasmeentadia @fluffpops @makeyourlifesweeter @sugaire @hotpoppin Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Yasmeen Tadia founder of Make Your Life Sweeter brands -Fluffpop -Hotpoppin -Sugaire -ModSweets Subscribe: www.makeyourlifesweeter.com Follow Her Instagram: @yasmeentadia @fluffpops @makeyourlifesweeter @sugaire @hotpoppin Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/470818176 https://soundcloud.com/ameerah-saine/it-doesnt-matter-who-is-1st-to-the-race-it-matters-who-wins-with-yasmeen-tadia Tue, 17 Jul 2018 11:00:05 +0000 1882 false full Pushing Forward with -Michelle Ngome Ameerah Saine Guest Michelle Ngome- Author and Podcast Host Fou… Guest Michelle Ngome- Author and Podcast Host Founder of Line 25 Consulting Subscribe: www.michellengome.com Follow Her IG: Michelle Ngome FB: Michelle Ngome Gift for you: Download Michelle's Books https://www.dropbox.com/sh/7p4lcab1z04r0z3/AAA5eCW07wrGl7G46XIyWFkoa?dl=0 Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Michelle Ngome- Author and Podcast Host Founder of Line 25 Consulting Subscribe: www.michellengome.com Follow Her IG: Michelle Ngome FB: Michelle Ngome Gift for you: Download Michelle's Books https://www.dropbox.com/sh/7p4lcab1z04r0z3/AAA5eCW07wrGl7G46XIyWFkoa?dl=0 Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/470824827 https://soundcloud.com/ameerah-saine/michelle-ngome Thu, 12 Jul 2018 18:50:53 +0000 2136 false full Taking Leaps of Faith with Ebele IIoanya Ameerah Saine Guest Ebele IIoanya is a fashion designer, boutiq… Guest Ebele IIoanya is a fashion designer, boutique owner, and lifestyle curator. Creating fashion for the modern woman, is her calling. She is a delight to connect with and a hands-on business owner. Subscribe: www.modchiccouture.com Shop: Modchic 6125 Kirby Drive Houston, TX Follow Her IG: @Modchiccouture FB: MODChic Online Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Ebele IIoanya is a fashion designer, boutique owner, and lifestyle curator. Creating fashion for the modern woman, is her calling. She is a delight to connect with and a hands-on business owner. Subscribe: www.modchiccouture.com Shop: Modchic 6125 Kirby Drive Houston, TX Follow Her IG: @Modchiccouture FB: MODChic Online Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/466792842 https://soundcloud.com/ameerah-saine/ebele-iioanya Tue, 03 Jul 2018 15:52:44 +0000 1905 false full Wealth Building with Dominique Broadway Ameerah Saine Guest Dominique Broadway-Award Winning Personal F… Guest Dominique Broadway-Award Winning Personal Finance Coach, Speaker, Finance Expert and Founder of Finances Demystified & The Social Money Tour Dominique has received various accolades such as the Top 30 Under 30 in Washington DC, the DC Future Business Leader of America Businessperson of the Year and the Top Financial Advisor for Millennials in the US. Dominique’s demystified financial advice, has been highlighted on Yahoo!, Huffington Post, Forbes, USA Today, Black Enterprise, Marketwatch.com, Ebony Magazine, Levo League, Refinery29 and other media outlets. She has a strong passion for working with young professionals, entrepreneurs and people of all ages to bring their Dreams2Reality. Subscribe: www.dominiquebroadway.com Join Her: www.wealthbuildingcollective.com/wbc Follow Her IG: @DominiqueBroadway FB Group: Millennial Wealth Builders Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Dominique Broadway-Award Winning Personal Finance Coach, Speaker, Finance Expert and Founder of Finances Demystified & The Social Money Tour Dominique has received various accolades such as the Top 30 Under 30 in Washington DC, the DC Future Business Leader of America Businessperson of the Year and the Top Financial Advisor for Millennials in the US. Dominique’s demystified financial advice, has been highlighted on Yahoo!, Huffington Post, Forbes, USA Today, Black Enterprise, Marketwatch.com, Ebony Magazine, Levo League, Refinery29 and other media outlets. She has a strong passion for working with young professionals, entrepreneurs and people of all ages to bring their Dreams2Reality. Subscribe: www.dominiquebroadway.com Join Her: www.wealthbuildingcollective.com/wbc Follow Her IG: @DominiqueBroadway FB Group: Millennial Wealth Builders Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/463723557 https://soundcloud.com/ameerah-saine/wealth-building-with-dominique-broadway Tue, 26 Jun 2018 15:32:49 +0000 1981 false full Go Love Yourself with Heather Reinhardt Ameerah Saine Guest Heather Reinhardt -Author-Speaker and Love … Guest Heather Reinhardt -Author-Speaker and Love Aficionado Subscribe: www.heather-reinhardt.com Reading: Anything published by Hay House Follow Her IG: @heatherreinhardt Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Heather Reinhardt -Author-Speaker and Love Aficionado Subscribe: www.heather-reinhardt.com Reading: Anything published by Hay House Follow Her IG: @heatherreinhardt Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/460458219 https://soundcloud.com/ameerah-saine/go-love-yourself-with-heather-reinhardt Tue, 19 Jun 2018 15:28:32 +0000 1992 false full Go Getter Girl with Shinjini Das Ameerah Saine Guest Shinjini Das Founder of Go-Getter Girl, Spe… Guest Shinjini Das Founder of Go-Getter Girl, Speaker, and Author Subscribe: http://www.shinjinidas.com Follow Her FB: @speakershinjini IG: @speakershinjini Twitter: @speakershinjini Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Shinjini Das Founder of Go-Getter Girl, Speaker, and Author Subscribe: http://www.shinjinidas.com Follow Her FB: @speakershinjini IG: @speakershinjini Twitter: @speakershinjini Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/456909903 https://soundcloud.com/ameerah-saine/go-getter-girl-with-shinjini-das Tue, 12 Jun 2018 09:00:04 +0000 2087 false full The Little Engine Who Did with Ameerah Saine Ameerah Saine I'm often asked about the story behind Brunch and… I'm often asked about the story behind Brunch and Slay, and what it takes to run my own business. In this episode, I'm answering the questions and laying out the steps I use to runs this little company daily. 1. I saved for my dream 2. I watch my fiances 3. I invest in myself 4. I listen to my audience 5. I know who my audience is 6. I share my projects when I'm ready to- (keep your goals to yourself) 7. I found my tribe 8. I set Goals (daily, weekly, monthly, annually) 9. Put your goals where you can see them 10. Upgrade later 11. I'm Consistent Join the tribe today. (https://www.patreon.com/brunchandslay) I'm often asked about the story behind Brunch and Slay, and what it takes to run my own business. In this episode, I'm answering the questions and laying out the steps I use to runs this little company daily. 1. I saved for my dream 2. I watch my fiances 3. I invest in myself 4. I listen to my audience 5. I know who my audience is 6. I share my projects when I'm ready to- (keep your goals to yourself) 7. I found my tribe 8. I set Goals (daily, weekly, monthly, annually) 9. Put your goals where you can see them 10. Upgrade later 11. I'm Consistent Join the tribe today. (https://www.patreon.com/brunchandslay) tag:soundcloud,2010:tracks/454189788 https://soundcloud.com/ameerah-saine/the-little-engine-who-did-with-ameerah-saine Tue, 05 Jun 2018 17:39:03 +0000 1164 false full Leah Fit Foodie Ameerah Saine Guest Leah Egwuatu- Fitness advocate Master of Pr… Guest Leah Egwuatu- Fitness advocate Master of Pre & Postnatal fitness Founder of Fit Foodie Le Advise for those trying to find their way in fitness. 1. Find an accountability partner 2. Get up early, and make your fitness a priority 3. Listen to something that motivates you Subscribe: www.fitfoodiele.com Listen to Leah: On the Sphere Podcast Network- "Activate" Up Coming Events: Fit Foodie Le 5k Fun Run Sunday, July 1, 2018 6:30 AM- 7:30 AM Take a Class with Leah: TCX (Total Conditioning Xtreme) | Lifetime City Centre Tuesdays @ 5:30am Barbell Strength | Lifetime City Centre Thursdays @ 5:30am F45 Training | Cinco Ranch West Wednesdays @ 5:00am and 5:45am Fridays @ 5:00am and 5:45am Saturday @ 7:30am and 8:45am Burning Desire (strength training) | The Preserve Houston Mondays @ 9:30am check back often for updates! Follow Her FB: @fitfoodiele IG: @fitfoodiele Twitter: @fitfoodiele Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Leah Egwuatu- Fitness advocate Master of Pre & Postnatal fitness Founder of Fit Foodie Le Advise for those trying to find their way in fitness. 1. Find an accountability partner 2. Get up early, and make your fitness a priority 3. Listen to something that motivates you Subscribe: www.fitfoodiele.com Listen to Leah: On the Sphere Podcast Network- "Activate" Up Coming Events: Fit Foodie Le 5k Fun Run Sunday, July 1, 2018 6:30 AM- 7:30 AM Take a Class with Leah: TCX (Total Conditioning Xtreme) | Lifetime City Centre Tuesdays @ 5:30am Barbell Strength | Lifetime City Centre Thursdays @ 5:30am F45 Training | Cinco Ranch West Wednesdays @ 5:00am and 5:45am Fridays @ 5:00am and 5:45am Saturday @ 7:30am and 8:45am Burning Desire (strength training) | The Preserve Houston Mondays @ 9:30am check back often for updates! Follow Her FB: @fitfoodiele IG: @fitfoodiele Twitter: @fitfoodiele Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/450846747 https://soundcloud.com/ameerah-saine/leah-fit-foodie Tue, 29 May 2018 18:26:27 +0000 2395 false full It's Binge Season with Ameerah Saine Ameerah Saine Summer nights call for great TV, and I've got you… Summer nights call for great TV, and I've got you covered on all the binge-worthy shows I've overindulging in. Summer nights call for great TV, and I've got you covered on all the binge-worthy shows I've overindulging in. tag:soundcloud,2010:tracks/447393639 https://soundcloud.com/ameerah-saine/its-binge-season-with-ameerah-saine Tue, 22 May 2018 03:02:33 +0000 928 false full #Ready with Kristal Howard Ameerah Saine After recording this episode I realized that my m… After recording this episode I realized that my mic did not pickup my voice like it typically does. I decided to release the interview because the nuggets are so great. So please turn your volume up to hear a great one-on- one between Kristal and I. Named one of Huffington Post Top 25 African American PR Millennials Kristal oversees Kroger's national media relations. Words of Wisdom 1. Control what you can, surrender the rest 2. Do the Work 3. Stay Ready Follow Her IG: @Kristal.howard Twitter: @Kristalhoward Support The Show https://www.patreon.com/bePatron?c=1182948 After recording this episode I realized that my mic did not pickup my voice like it typically does. I decided to release the interview because the nuggets are so great. So please turn your volume up to hear a great one-on- one between Kristal and I. Named one of Huffington Post Top 25 African American PR Millennials Kristal oversees Kroger's national media relations. Words of Wisdom 1. Control what you can, surrender the rest 2. Do the Work 3. Stay Ready Follow Her IG: @Kristal.howard Twitter: @Kristalhoward Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/444186906 https://soundcloud.com/ameerah-saine/ready-with-kristal-howard Tue, 15 May 2018 03:26:37 +0000 1867 false full Do it Like Beyonce Ameerah Saine The Queen has done it again! I'm talking about ho… The Queen has done it again! I'm talking about how seeing Beyonce's call to action in her bio motivated me to share a word on how to get your coins no matter what. The Queen has done it again! I'm talking about how seeing Beyonce's call to action in her bio motivated me to share a word on how to get your coins no matter what. tag:soundcloud,2010:tracks/441203478 https://soundcloud.com/ameerah-saine/do-it-like-beyonce Tue, 08 May 2018 17:37:47 +0000 1007 false full A Girl with a Grill with Misha Granado Ameerah Saine Guest Misha Granado- Founder of Love Grows Who s… Guest Misha Granado- Founder of Love Grows Who she is Fullbright Scholar  Certified Relationship Coach PVAM Alumni FAMU Alumni Cultivator of Love How to help your loved ones grieve: Show up  Get them busy  Know your friend Fun Facts  Misha's home is a tech-free home Her dream client is Mary J. Blige Follow Her FB: @lovegrows.us IG: @lovegrows_misha www.mishangranado.com​ Twitter: @TheKatieMaggio www.katiemaggio.com www.level10method.com Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here. Guest Misha Granado- Founder of Love Grows Who she is Fullbright Scholar  Certified Relationship Coach PVAM Alumni FAMU Alumni Cultivator of Love How to help your loved ones grieve: Show up  Get them busy  Know your friend Fun Facts  Misha's home is a tech-free home Her dream client is Mary J. Blige Follow Her FB: @lovegrows.us IG: @lovegrows_misha www.mishangranado.com​ Twitter: @TheKatieMaggio www.katiemaggio.com www.level10method.com Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here. tag:soundcloud,2010:tracks/437440527 https://soundcloud.com/ameerah-saine/a-girl-with-a-grill-with-misha-granado Tue, 01 May 2018 12:00:16 +0000 2195 false full All Eyes on Me- how to market with NO MONEY Ameerah Saine This week I'm answering the question how to marke… This week I'm answering the question how to market with little to no budget. I'm sharing how I've grown the BAS audience, and all the tools I use. Tools I'm Loving: 1. Planoly -scheduling tool 2. Fiverr.com- get all your projects done for as little as five dollars 3. Brit +Co- affordable courses 4. MailChimp -newsletters, and connecting with your audience 5. Convert Kit- subscriber management, newsletters and more 6. Everythingwebsite- website creator (tell them Ameerah sent you) 7. Anchor -record podcast on the go Join the Tribe: https://www.patreon.com/brunchandslay This week I'm answering the question how to market with little to no budget. I'm sharing how I've grown the BAS audience, and all the tools I use. Tools I'm Loving: 1. Planoly -scheduling tool 2. Fiverr.com- get all your projects done for as little as five dollars 3. Brit +Co- affordable courses 4. MailChimp -newsletters, and connecting with your audience 5. Convert Kit- subscriber management, newsletters and more 6. Everythingwebsite- website creator (tell them Ameerah sent you) 7. Anchor -record podcast on the go Join the Tribe: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/434533878 https://soundcloud.com/ameerah-saine/all-eyes-on-me-how-to-market-with-no-money Tue, 24 Apr 2018 17:35:56 +0000 2247 false full When Good People Make Bad Choices with Dorinda Walker Ameerah Saine Guest Dorinda Walker- Senior Level Executive, Aut… Guest Dorinda Walker- Senior Level Executive, Author and Change Agent What She Overcame Dorinda beat the odds. 1. Became senior level executive of a fortune 50 company with a GED education 2. Never gave up on life despite a troubled childhood 3. Shares her story to inspire those who've been affected addiction and abuse Support Dorinda: DorindaWalker.com Purchase her book: Protected by Purpose (https://www.amazon.com/s/ref=nb_sb_ss_c_1_14?url=search-alias%3Daps&field-keywords=protected+by+purpose+by+dorinda+walker&sprefix=protected+by+p%2Caps%2C172&crid=13G5GP9DHXBYD) Follow Her FB: @DorindaJWalker IG: @DorindaWalker Twitter: @DorindaWalker LinkedIn: @DorindaWalker Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Dorinda Walker- Senior Level Executive, Author and Change Agent What She Overcame Dorinda beat the odds. 1. Became senior level executive of a fortune 50 company with a GED education 2. Never gave up on life despite a troubled childhood 3. Shares her story to inspire those who've been affected addiction and abuse Support Dorinda: DorindaWalker.com Purchase her book: Protected by Purpose (https://www.amazon.com/s/ref=nb_sb_ss_c_1_14?url=search-alias%3Daps&field-keywords=protected+by+purpose+by+dorinda+walker&sprefix=protected+by+p%2Caps%2C172&crid=13G5GP9DHXBYD) Follow Her FB: @DorindaJWalker IG: @DorindaWalker Twitter: @DorindaWalker LinkedIn: @DorindaWalker Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/430829112 https://soundcloud.com/ameerah-saine/when-good-people-make-bad-choices-with-dorinda-walker Tue, 17 Apr 2018 03:06:44 +0000 2078 false full I KNOW MY WORTH Ameerah Saine How do you charge what you're worth? I asked and… How do you charge what you're worth? I asked and you answered. This week I'm jumping into topics and questions you've sent me. I'm sharing my knowledge and practices on pricing. How do you charge what you're worth? I asked and you answered. This week I'm jumping into topics and questions you've sent me. I'm sharing my knowledge and practices on pricing. tag:soundcloud,2010:tracks/427799571 https://soundcloud.com/ameerah-saine/i-know-my-worth Tue, 10 Apr 2018 19:19:57 +0000 1443 false full Making Money Moves with Audrey Woodley Ameerah Saine Guest Audrey Woodley- Brand Therapist/Author/Spea… Guest Audrey Woodley- Brand Therapist/Author/Speaker Take Away Three things you need to know to get your brand noticed. 1. Know Your Avatar 2. Know your platform 3. Know where to find your audience Support Audrey No Author Left Behind with DLee Inspires https://app.acuityscheduling.com/catalog.php?owner=13172953&action=addCart&clear=1&id=447137 Brand Launch Society www.mysuitme.com APP: MySuitMe Dream Brunch Date Her Mother Follow Her FB: @audreywoodley IG: @audreywoodley www.audreywoodley.com Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Audrey Woodley- Brand Therapist/Author/Speaker Take Away Three things you need to know to get your brand noticed. 1. Know Your Avatar 2. Know your platform 3. Know where to find your audience Support Audrey No Author Left Behind with DLee Inspires https://app.acuityscheduling.com/catalog.php?owner=13172953&action=addCart&clear=1&id=447137 Brand Launch Society www.mysuitme.com APP: MySuitMe Dream Brunch Date Her Mother Follow Her FB: @audreywoodley IG: @audreywoodley www.audreywoodley.com Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/423896229 https://soundcloud.com/ameerah-saine/audrey-woodley Mon, 02 Apr 2018 22:46:28 +0000 2356 false full You've got me all to yourself. Ameerah Saine It's a one-on-one with Ameerah that you won't wan… It's a one-on-one with Ameerah that you won't want to miss. Tools I Use Daily to Live my Best Life. 1. Canva- I use it for everything from IG post to Sponsor decks 2. CAST- This is a great tool for podcast recording and editing 3. Audacity- free podcast editing tool 4. Planoly- get your IG page in stories in order with this app 5. Face Tune- perfect for editing photos from your phone 6. Color Story- amazing filters for photos 7. Clips- make fun videos and photos 8. Legend- create videos with music and graphics 9. FIVERR- outsource all the things you need to be done 10. Calendly- give folks access to your calendar and allow them to schedule meetings, phone calls and more. 11. Headspace- This is perfect for those just starting out with meditation 12. Support Brunch and Slay- https://www.patreon.com/brunchandslay It's a one-on-one with Ameerah that you won't want to miss. Tools I Use Daily to Live my Best Life. 1. Canva- I use it for everything from IG post to Sponsor decks 2. CAST- This is a great tool for podcast recording and editing 3. Audacity- free podcast editing tool 4. Planoly- get your IG page in stories in order with this app 5. Face Tune- perfect for editing photos from your phone 6. Color Story- amazing filters for photos 7. Clips- make fun videos and photos 8. Legend- create videos with music and graphics 9. FIVERR- outsource all the things you need to be done 10. Calendly- give folks access to your calendar and allow them to schedule meetings, phone calls and more. 11. Headspace- This is perfect for those just starting out with meditation 12. Support Brunch and Slay- https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/420465736 https://soundcloud.com/ameerah-saine/youve-got-me-all-to-yourself Mon, 26 Mar 2018 23:55:02 +0000 1008 false full Find Your Passion & Indulge It! with Brooke Lively Ameerah Saine Guest Brooke Lively- CEO of Cathedral Capital Aut… Guest Brooke Lively- CEO of Cathedral Capital Author of Six Key Numbers Take Away Get accounting software now Print Financials and Revenue monthly Have a Budge "Profit Plan" Compare progress month to month *Profit Plan Builder Fun Facts  Texas Native Champagne Lover Travel Enthusiast Follow Her FB: @CathedralCapital IG: @CathedralCapital Twitter: @CathCapCFO LinkedIn: @CathCapCFO www.texasreceivers.com Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here. Guest Brooke Lively- CEO of Cathedral Capital Author of Six Key Numbers Take Away Get accounting software now Print Financials and Revenue monthly Have a Budge "Profit Plan" Compare progress month to month *Profit Plan Builder Fun Facts  Texas Native Champagne Lover Travel Enthusiast Follow Her FB: @CathedralCapital IG: @CathedralCapital Twitter: @CathCapCFO LinkedIn: @CathCapCFO www.texasreceivers.com Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here. tag:soundcloud,2010:tracks/397987554 https://soundcloud.com/ameerah-saine/find-your-passion-indulge-it-with-brooke-lively Tue, 20 Mar 2018 14:45:28 +0000 2638 false full There's a sponsor for that Ameerah Saine This weeks solo episode is all about sponsorship … This weeks solo episode is all about sponsorship & partnership. It's a topic that I'm asked about often. Since launching Brunch and Slay I've partnered with some fantastic companies and brands like Apple, SoulCycle, Microsoft and more. In this episode, I break down a few basics about the process and what it takes to gain brands attention. You can find out more about the topic and stream my course Sponsorship & Partnership 101 at www.BrunchandSlay.com. Click the link to start today. http://brunchandslay.com/product/sponsorship101-480-mov/ This weeks solo episode is all about sponsorship & partnership. It's a topic that I'm asked about often. Since launching Brunch and Slay I've partnered with some fantastic companies and brands like Apple, SoulCycle, Microsoft and more. In this episode, I break down a few basics about the process and what it takes to gain brands attention. You can find out more about the topic and stream my course Sponsorship & Partnership 101 at www.BrunchandSlay.com. Click the link to start today. http://brunchandslay.com/product/sponsorship101-480-mov/ tag:soundcloud,2010:tracks/412548717 https://soundcloud.com/ameerah-saine/theres-a-sponsor-for-that Tue, 13 Mar 2018 13:59:27 +0000 1021 false full Prince Charming is Not Coming to Save you with Kristin Iris Ameerah Saine Guest Kristin Iris- Creative Mentor Helping Crea… Guest Kristin Iris- Creative Mentor Helping Creatives of Color Give Limiting beliefs the Heave Ho! Take Away 1. Be unapologetic about presenting your Authentic Self 2. Childhood fears become adult nightmares 3. Releasing negative thoughts and practices will help you live your best life Fun Fact Kristin is a Black Belt Gift for Brunch and Slay Listeners FREE Acces to Unblock Your Dream Life *Use www.kristiniris.com/brunchandslay* Dream Brunch Date -Octavia Butler Author http://octaviabutler.org Follow Her FB: @Kristiniris IG: @kristiniris YouTube: https://www.youtube.com/channel/UCsdYzIFXFor25MaXXmNIsSg www.kristiniris.com Support The Show https://www.patreon.com/bePatron?c=1182948 Guest Kristin Iris- Creative Mentor Helping Creatives of Color Give Limiting beliefs the Heave Ho! Take Away 1. Be unapologetic about presenting your Authentic Self 2. Childhood fears become adult nightmares 3. Releasing negative thoughts and practices will help you live your best life Fun Fact Kristin is a Black Belt Gift for Brunch and Slay Listeners FREE Acces to Unblock Your Dream Life *Use www.kristiniris.com/brunchandslay* Dream Brunch Date -Octavia Butler Author http://octaviabutler.org Follow Her FB: @Kristiniris IG: @kristiniris YouTube: https://www.youtube.com/channel/UCsdYzIFXFor25MaXXmNIsSg www.kristiniris.com Support The Show https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/409081374 https://soundcloud.com/ameerah-saine/kristin-iris Tue, 06 Mar 2018 03:32:22 +0000 2787 false full The Heart of The Matter with Michelle Collins Ameerah Saine Guest Michelle Collins- Author of Spirit Check a… Guest Michelle Collins- Author of Spirit Check and Survivor Take Away 1. Toxic environments can kill you! 2. Self-Diagnosing can Kill You! 3. Heart Disease is the #1 Killer of women 4. Take Your HEALTH SERIOUSLY!!!!!! 5. Getting Quiet Changed Michelle's life 6. The 5 Day Spiritual Cleanse is waiting for you. Follow Her FB: @michelleharriscollins IG: @michelleharriscollins www.michelleharriscollins.com Support Brunch and Slay Today Click the Link! https://www.patreon.com/bePatron?c=1182948 Guest Michelle Collins- Author of Spirit Check and Survivor Take Away 1. Toxic environments can kill you! 2. Self-Diagnosing can Kill You! 3. Heart Disease is the #1 Killer of women 4. Take Your HEALTH SERIOUSLY!!!!!! 5. Getting Quiet Changed Michelle's life 6. The 5 Day Spiritual Cleanse is waiting for you. Follow Her FB: @michelleharriscollins IG: @michelleharriscollins www.michelleharriscollins.com Support Brunch and Slay Today Click the Link! https://www.patreon.com/bePatron?c=1182948 tag:soundcloud,2010:tracks/403637205 https://soundcloud.com/ameerah-saine/the-heart-of-the-matter-with-michelle-collins Tue, 27 Feb 2018 12:38:24 +0000 2525 false full Let's Connect...I mean it! Ameerah Saine Q & A from me. I'm answering questions you've ask… Q & A from me. I'm answering questions you've asked and sharing my thoughts on the things that crosses my mind. Tune in for a one-on-one with me. Books I talk about this episode: The Color Purple By Alice Walker You Are a Bad Ass By Jen Sincero Light is The New Black By Rebecca Campbell Big Magic By Elizabeth Gilbert Q & A from me. I'm answering questions you've asked and sharing my thoughts on the things that crosses my mind. Tune in for a one-on-one with me. Books I talk about this episode: The Color Purple By Alice Walker You Are a Bad Ass By Jen Sincero Light is The New Black By Rebecca Campbell Big Magic By Elizabeth Gilbert tag:soundcloud,2010:tracks/398057232 https://soundcloud.com/ameerah-saine/lets-connecti-mean-it Tue, 20 Feb 2018 17:06:39 +0000 648 false full You can have it all with Katie Maggio Ameerah Saine Guest Katie Maggio- Success Coach, Keynote Speake… Guest Katie Maggio- Success Coach, Keynote Speaker and Host of the Level 10 Lifestyle Take Away -Paying it forward is the best medicine -Never stop investing in yourself -The only person you can change is yourself Podcast to check out: 1. What's Your Story 2. Journey to Manifesting with Sarah Prout 3. The Action Catalyst with Rory Vaden 4. JV Impacts with John Vasquez 5. The Positive Side with Jeremy Todd Fun Facts  -New Englander -Patriots Fan -Mom Follow Her FB: @level10lifstyle IG: @TheKatieMaggio Twitter: @TheKatieMaggio www.katiemaggio.com www.level10method.com Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here. Guest Katie Maggio- Success Coach, Keynote Speaker and Host of the Level 10 Lifestyle Take Away -Paying it forward is the best medicine -Never stop investing in yourself -The only person you can change is yourself Podcast to check out: 1. What's Your Story 2. Journey to Manifesting with Sarah Prout 3. The Action Catalyst with Rory Vaden 4. JV Impacts with John Vasquez 5. The Positive Side with Jeremy Todd Fun Facts  -New Englander -Patriots Fan -Mom Follow Her FB: @level10lifstyle IG: @TheKatieMaggio Twitter: @TheKatieMaggio www.katiemaggio.com www.level10method.com Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here. tag:soundcloud,2010:tracks/397903779 https://soundcloud.com/ameerah-saine/you-can-have-it-all-with-katie-maggio Tue, 13 Feb 2018 19:59:37 +0000 2186 false full Stood Up Now What with Ameerah Saine Ameerah Saine It's the first solo episode of 2018 and I'm shari… It's the first solo episode of 2018 and I'm sharing some thoughts and feelings about supporting one another. Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here. It's the first solo episode of 2018 and I'm sharing some thoughts and feelings about supporting one another. Support The Show Pledging 1-10 Dollars per month keeps the podcast commercial free. Declare your support here. tag:soundcloud,2010:tracks/392148162 https://soundcloud.com/ameerah-saine/solo2018-1 Wed, 31 Jan 2018 00:48:28 +0000 1820 false full You Don't Know What You Don't Know with Shiva Tavakoli Ameerah Saine Shiva has taken the hair industry by and has no i… Shiva has taken the hair industry by and has no intention of stopping. As the Co-Founder of Joon, the hair oil infused with saffron Shiva is determined to make hair products that help women of color. Guest Shiva Tavakoli- Co-Founder of JOON hair care.   Fun Facts -Texas Native -International Nutritionist -Lover and student of Film Follow Her FB: @Joonhaircare IG: @JoonHaircare www.joonhaircare.com Shiva has taken the hair industry by and has no intention of stopping. As the Co-Founder of Joon, the hair oil infused with saffron Shiva is determined to make hair products that help women of color. Guest Shiva Tavakoli- Co-Founder of JOON hair care.   Fun Facts -Texas Native -International Nutritionist -Lover and student of Film Follow Her FB: @Joonhaircare IG: @JoonHaircare www.joonhaircare.com tag:soundcloud,2010:tracks/377132171 https://soundcloud.com/ameerah-saine/family-empires-and-finding-your-way-with-shiva-tavakoli Tue, 23 Jan 2018 16:14:30 +0000 1453 false full This is Just Who I Am with Charlie Marcol Ameerah Saine Guest Charlie Marcol- Founder of the Face It Even… Guest Charlie Marcol- Founder of the Face It Event Series, Best Selling Author, Motivational Speaker, and Self-Love Advocate. 3 Take Aways Self-Love is not an option.  Fun Facts and Projects -From The Florist to The Forest (book) -Ties That Bind (Book) -Single Mama Dating Drama (Book) -Graduate of University of Houston -Starting publishing house in Houston -SOS Sisters of the Storm (coming soon) Follow Her FB: @CharlieMarcol IG: @Charliemarcol www.charliemarcol.com Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support here. (https://www.patreon.com/brunchandslay) Guest Charlie Marcol- Founder of the Face It Event Series, Best Selling Author, Motivational Speaker, and Self-Love Advocate. 3 Take Aways Self-Love is not an option.  Fun Facts and Projects -From The Florist to The Forest (book) -Ties That Bind (Book) -Single Mama Dating Drama (Book) -Graduate of University of Houston -Starting publishing house in Houston -SOS Sisters of the Storm (coming soon) Follow Her FB: @CharlieMarcol IG: @Charliemarcol www.charliemarcol.com Support The Show Pledging 1 Dollar per month just 12 dollars per year keeps the podcast commercial free. Declare your support here. (https://www.patreon.com/brunchandslay) tag:soundcloud,2010:tracks/380166770 https://soundcloud.com/ameerah-saine/this-is-just-who-i-am-with-charlie-marcol Tue, 09 Jan 2018 15:40:24 +0000 2312 false full Pleasure is Your Birthright! with Eliza Boquin Ameerah Saine Join me as I chat with founder of The Relationshi… Join me as I chat with founder of The Relationship & Sexual Wellness Center Eliza Boquin. As the co-founder of Melanin & Mental Health she is committed to raising awarness and reducing the therapy stigma in the Black and Latinx communities. We talk about everything from taboo to political correctness. www.wpath.org Join me as I chat with founder of The Relationship & Sexual Wellness Center Eliza Boquin. As the co-founder of Melanin & Mental Health she is committed to raising awarness and reducing the therapy stigma in the Black and Latinx communities. We talk about everything from taboo to political correctness. www.wpath.org tag:soundcloud,2010:tracks/377128580 https://soundcloud.com/ameerah-saine/lets-talk-about-sex-with-eliza-boquin Tue, 02 Jan 2018 16:29:00 +0000 2456 false full Classes, Blogs, and Podcast OH MY! Ameerah Saine Is it 2018 yet? In this weeks episode, I recap 20… Is it 2018 yet? In this weeks episode, I recap 2017 and share my thoughts on what's to come for Brunch and Slay in the new year! IG: @brunchandslay FB: @brunchandslay Snap: @brunchandslay Twitter: @brunchandslay www.brunchandslay.com Donate: https://www.patreon.com/brunchandslay Is it 2018 yet? In this weeks episode, I recap 2017 and share my thoughts on what's to come for Brunch and Slay in the new year! IG: @brunchandslay FB: @brunchandslay Snap: @brunchandslay Twitter: @brunchandslay www.brunchandslay.com Donate: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/371421836 https://soundcloud.com/ameerah-saine/classes-blogs-and-podcast-oh-my Tue, 19 Dec 2017 15:58:46 +0000 908 false full The Art of Keeping Good Company with Linnette Reindel Ameerah Saine Linnette Reindel is a woman who knows how importa… Linnette Reindel is a woman who knows how important it is to keep good company. As a beauty industry executive, she has trained thousands on the topic. As an author and a speaker, she reminds individuals to cultivate their circle of influence and to be strategic in their partnerships. Join us as we talk about building, parenting and all things in between. Follow Linnette: IG: @official_linnettereindel www.linnettereindel.com Support The Podcast: https://www.patreon.com/brunchandslay Linnette Reindel is a woman who knows how important it is to keep good company. As a beauty industry executive, she has trained thousands on the topic. As an author and a speaker, she reminds individuals to cultivate their circle of influence and to be strategic in their partnerships. Join us as we talk about building, parenting and all things in between. Follow Linnette: IG: @official_linnettereindel www.linnettereindel.com Support The Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/368536652 https://soundcloud.com/ameerah-saine/the-art-of-keeping-good-company-with-linnette-reindel Tue, 12 Dec 2017 16:51:01 +0000 2496 false full Every Winner Has a Coach with Tiffany Washington Ameerah Saine Tiffany Washington has created the guide that tra… Tiffany Washington has created the guide that transitioning professionals have been waiting on. As a success coach, she helps clients develop a plan of action and ushers them along the path of professional happiness. Transformation 7 provides guidance, goals, and timelines for the lost. Follow Tiffany: www.transformation7.com/ IG: @transformaion7 FB: @T7byTiffany Tiffany Washington has created the guide that transitioning professionals have been waiting on. As a success coach, she helps clients develop a plan of action and ushers them along the path of professional happiness. Transformation 7 provides guidance, goals, and timelines for the lost. Follow Tiffany: www.transformation7.com/ IG: @transformaion7 FB: @T7byTiffany tag:soundcloud,2010:tracks/365091866 https://soundcloud.com/ameerah-saine/every-winner-has-a-coach-with-tiffany-washington Tue, 05 Dec 2017 16:36:22 +0000 1786 false full Snagging Weddings and making profits with Tammy Bowser Ameerah Saine Tammy Bowser founder of Snagmywedding.com shares … Tammy Bowser founder of Snagmywedding.com shares how being asked to be a Matron of Honor inspired her to create a one stop shop for brides everywhere. Thanks to Tammy brides can sell their entire wedding from rings to place settings they've got you covered. IG: @snagmywedding FB: @snagmywedding Twitter: @snagmywedding Support the Show: https://www.patreon.com/brunchandslay Tammy Bowser founder of Snagmywedding.com shares how being asked to be a Matron of Honor inspired her to create a one stop shop for brides everywhere. Thanks to Tammy brides can sell their entire wedding from rings to place settings they've got you covered. IG: @snagmywedding FB: @snagmywedding Twitter: @snagmywedding Support the Show: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/361296860 https://soundcloud.com/ameerah-saine/snagging-weddings-and-making-profits-with-tammy-bowser Tue, 28 Nov 2017 03:55:47 +0000 1556 false full She Flies Solo with Karissa Littlejohn Ameerah Saine Most would curl up into a ball and cry if they we… Most would curl up into a ball and cry if they were stood up hours before a romantic get-away, but not Karissa Littlejohn. By making the conscious decision that the show must go on she embarked on her first solo travel experience and never looked back. She Flies Solo is a traveling network for women offering services and events for solo focused travel. We have an incredibly candid conversation about dating, life, and situations that lead to breakthroughs. Follow Karrisa www.shefliessolo.com Instagram: @shefliessolo Facebook: @shefliessolo Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay Most would curl up into a ball and cry if they were stood up hours before a romantic get-away, but not Karissa Littlejohn. By making the conscious decision that the show must go on she embarked on her first solo travel experience and never looked back. She Flies Solo is a traveling network for women offering services and events for solo focused travel. We have an incredibly candid conversation about dating, life, and situations that lead to breakthroughs. Follow Karrisa www.shefliessolo.com Instagram: @shefliessolo Facebook: @shefliessolo Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/356692457 https://soundcloud.com/ameerah-saine/she-flies-solo-with-karissa-littlejohn Tue, 21 Nov 2017 03:04:42 +0000 1822 false full Finding Your Way When You Don't Event Know The Street Name with Erin Borges Ameerah Saine Erin Borges is a mom who was over it! What starte… Erin Borges is a mom who was over it! What started out as a weekend headache has turned into a gifting empire. This week I talk with the founder of GoGo Gift Bag the one stop shop for gift packing that we've all been waiting for. Erin shares her journey and provides a few nuggets for us dreamers. Follow Erin: IG: @goggogiftbag FB: @ErinBorges Find GOGO Gift Bags at Target and Bed Bath & Beyond Support The Brunch and Slay Podcast: www.patreon.com/brunchandslay Erin Borges is a mom who was over it! What started out as a weekend headache has turned into a gifting empire. This week I talk with the founder of GoGo Gift Bag the one stop shop for gift packing that we've all been waiting for. Erin shares her journey and provides a few nuggets for us dreamers. Follow Erin: IG: @goggogiftbag FB: @ErinBorges Find GOGO Gift Bags at Target and Bed Bath & Beyond Support The Brunch and Slay Podcast: www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/355245965 https://soundcloud.com/ameerah-saine/finding-my-way-when-you-dont-event-know-the-street-name-with-erin-borges Mon, 13 Nov 2017 20:00:34 +0000 1552 false full Straight Out of Corporate with K.Renee Ward Ameerah Saine K.Renee Ward is a woman on a mission as a author,… K.Renee Ward is a woman on a mission as a author, serial entrepreneur, business advisor she is changing the lives of many. Her results-driven tactics helped Fortune 500 companies establish global reach. She now focuses on sharing those systems with entrepreneurs to expand and sustain their businesses almost effortlessly by applying big business tactics to small business strategy. We talk openly about her journey and her dream to help people realize that you can build an empire and run it anywhere in the world Follow here: www.straightoutofcorporate.com www.k.reneeward.com Instagram: @kreneeward Instagram: @straightoutofcorporate K.Renee Ward is a woman on a mission as a author, serial entrepreneur, business advisor she is changing the lives of many. Her results-driven tactics helped Fortune 500 companies establish global reach. She now focuses on sharing those systems with entrepreneurs to expand and sustain their businesses almost effortlessly by applying big business tactics to small business strategy. We talk openly about her journey and her dream to help people realize that you can build an empire and run it anywhere in the world Follow here: www.straightoutofcorporate.com www.k.reneeward.com Instagram: @kreneeward Instagram: @straightoutofcorporate tag:soundcloud,2010:tracks/352431527 https://soundcloud.com/ameerah-saine/straight-out-of-corporate-with-krenee-ward Tue, 07 Nov 2017 16:53:54 +0000 2356 false full Creating Spaces and What Not with The Soxial Chix Ameerah Saine From the Glo Up to Hashtag Shi and KiKi speak the… From the Glo Up to Hashtag Shi and KiKi speak their truth. Join us as we have candid conversation about making friends after 30 and creating spaces for women to thrive. Instagram: @SoxialChix Facebook: @SoXialChix Twitter: @SoXial_CxhiX Hashtag: http://www.thesphere.tv/hashtag/ Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay From the Glo Up to Hashtag Shi and KiKi speak their truth. Join us as we have candid conversation about making friends after 30 and creating spaces for women to thrive. Instagram: @SoxialChix Facebook: @SoXialChix Twitter: @SoXial_CxhiX Hashtag: http://www.thesphere.tv/hashtag/ Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/349375525 https://soundcloud.com/ameerah-saine/creating-spaces-and-what-not-with-the-soxial-chix Tue, 31 Oct 2017 01:31:04 +0000 1786 false full Calling My Name with Liara Tamani Ameerah Saine Liara Tamani joins us for a candid conversation a… Liara Tamani joins us for a candid conversation about her debut novel "Calling My Name" a story about a young girl coming of age in 1990's Houston. Tamani shares her story and journey of the long road to publishing house, Harper Collins. Book available where all books are sold. Instagram: @liaraTamani Amazon: https://www.amazon.com/s/ref=nb_sb_ss_c_1_9?url=search-alias%3Daps&field-keywords=liara+tamani&sprefix=liara+tam%2Caps%2C161&crid=11EKHKDJIWZDR Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay Liara Tamani joins us for a candid conversation about her debut novel "Calling My Name" a story about a young girl coming of age in 1990's Houston. Tamani shares her story and journey of the long road to publishing house, Harper Collins. Book available where all books are sold. Instagram: @liaraTamani Amazon: https://www.amazon.com/s/ref=nb_sb_ss_c_1_9?url=search-alias%3Daps&field-keywords=liara+tamani&sprefix=liara+tam%2Caps%2C161&crid=11EKHKDJIWZDR Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/348436781 https://soundcloud.com/ameerah-saine/calling-my-name-with-liara-tamani Tue, 24 Oct 2017 22:26:05 +0000 2384 false full Don't Be Shy...It's Your Time to Shine! Ameerah Saine Episode #11 is a solo show with founder Ameerah S… Episode #11 is a solo show with founder Ameerah Saine a recap on Hurricane Harvey, and open-Call for creatives. Hurricane Harvey Relief Fund: https://ghcf.org/ Kendra Scott: https://www.kendrascott.com/homepage The Bridge Breast Network: http://www.bridgebreast.org/donate/donate-now/ IG: @BrunchandSlay FB: @BrunchandSlay Twitter: @BrunchandSlay IG: @AmeerahHaniyyah Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay Episode #11 is a solo show with founder Ameerah Saine a recap on Hurricane Harvey, and open-Call for creatives. Hurricane Harvey Relief Fund: https://ghcf.org/ Kendra Scott: https://www.kendrascott.com/homepage The Bridge Breast Network: http://www.bridgebreast.org/donate/donate-now/ IG: @BrunchandSlay FB: @BrunchandSlay Twitter: @BrunchandSlay IG: @AmeerahHaniyyah Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/347327854 https://soundcloud.com/ameerah-saine/dont-be-shyits-your-time-to-shine Tue, 17 Oct 2017 16:34:41 +0000 1447 false full You Shine I Shine with Ty Hunter Ameerah Saine You've seen him on the red carpet with the Queen … You've seen him on the red carpet with the Queen B, but who is he? This week I chat with Celebrity stylist Mr. Ty Hunter. He shares his contagious energy and optimism with our tribe. Find out what happens when you share your shine! IG: @tytryone FB: @tyhunter www.servedfreshcollection.com/collections/with-passion-collection-by-ty-hunter Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay You've seen him on the red carpet with the Queen B, but who is he? This week I chat with Celebrity stylist Mr. Ty Hunter. He shares his contagious energy and optimism with our tribe. Find out what happens when you share your shine! IG: @tytryone FB: @tyhunter www.servedfreshcollection.com/collections/with-passion-collection-by-ty-hunter Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/346254910 https://soundcloud.com/ameerah-saine/ahsaine06proj6fullexport Tue, 10 Oct 2017 15:03:37 +0000 1344 false full Get out of your feelings and Practice Big Magic! Ameerah Saine This week is a one-on-one with host Ameerah Saine… This week is a one-on-one with host Ameerah Saine she encourages listeners to own their magic, and take the leap. Her boldness and honesty is what we've been waiting for. Interview with Claire Sulmers: https://www.youtube.com/watch?v=RtEWJ31ff5s Claire's site: http://fashionbombdaily.com/ Photo Classes: https://www.brit.co/shop/catalog/phone-photography-online-class_41169/ Books: Big Magic by: Elizabeth Gilbert You are a Bad Ass By: Jen Sincero Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay This week is a one-on-one with host Ameerah Saine she encourages listeners to own their magic, and take the leap. Her boldness and honesty is what we've been waiting for. Interview with Claire Sulmers: https://www.youtube.com/watch?v=RtEWJ31ff5s Claire's site: http://fashionbombdaily.com/ Photo Classes: https://www.brit.co/shop/catalog/phone-photography-online-class_41169/ Books: Big Magic by: Elizabeth Gilbert You are a Bad Ass By: Jen Sincero Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/345167875 https://soundcloud.com/ameerah-saine/get-out-of-your-feelings-and-practice-big-magic Tue, 03 Oct 2017 15:47:33 +0000 1032 false full Happiness, Vampires and Getting Uncomfortable Ameerah Saine Erica Holloway is woman who knows a thing or two … Erica Holloway is woman who knows a thing or two about building. As business owner she has created a name for herself and is know stranger to saying To-Hell with social norms. She joins us this week for a real talk about what true happiness is, and how following your dreams and answering the call is the road less traveled. www.galvanizedstrategies.com www.mouthmarketingllc.com FB: @mouthmarketingllc IG: @erica_holloway Erica Holloway is woman who knows a thing or two about building. As business owner she has created a name for herself and is know stranger to saying To-Hell with social norms. She joins us this week for a real talk about what true happiness is, and how following your dreams and answering the call is the road less traveled. www.galvanizedstrategies.com www.mouthmarketingllc.com FB: @mouthmarketingllc IG: @erica_holloway tag:soundcloud,2010:tracks/344046107 https://soundcloud.com/ameerah-saine/happiness-vampires-and-getting-uncomfortable Tue, 26 Sep 2017 02:07:19 +0000 1952 false full The Rising Tide with Natalie Franke Ameerah Saine Natalie Franke has help to create a movement. Wha… Natalie Franke has help to create a movement. What started out as local meet-up has become a global force, and she is just getting started. Bringing creatives together, and inspiring small business owners along the way. Co-Founder of The Rising Tide Society Natalie, shares her journey and her vision with Brunch and Slay. www.nataliefranke.com https://www.honeybook.com/risingtide/ @Nataliefranke Instagram Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay Natalie Franke has help to create a movement. What started out as local meet-up has become a global force, and she is just getting started. Bringing creatives together, and inspiring small business owners along the way. Co-Founder of The Rising Tide Society Natalie, shares her journey and her vision with Brunch and Slay. www.nataliefranke.com https://www.honeybook.com/risingtide/ @Nataliefranke Instagram Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/342992392 https://soundcloud.com/ameerah-saine/the-rising-tide Tue, 19 Sep 2017 02:11:25 +0000 1518 false full Football, Hair Weave, and Super Powers! with Deonna Monique Ameerah Saine This week we talk with Deonna Monique founder of … This week we talk with Deonna Monique founder of Boho Exotic Studio and Author of Super Powers. Deonna shares her story and tells us how she used her popularity on YouTube to create a Hair extension empire that services everyone from the girl next door to celebrities we know and love. www.bohoexoticstudio.com www.deonnamonique.com Support The Brunch and Slay PodCast: https://www.patreon.com/brunchandslay This week we talk with Deonna Monique founder of Boho Exotic Studio and Author of Super Powers. Deonna shares her story and tells us how she used her popularity on YouTube to create a Hair extension empire that services everyone from the girl next door to celebrities we know and love. www.bohoexoticstudio.com www.deonnamonique.com Support The Brunch and Slay PodCast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/341932719 https://soundcloud.com/ameerah-saine/football-hair-weave-and-super-powers Mon, 11 Sep 2017 20:34:07 +0000 1578 false full We Build We Win Ameerah Saine Today's show is all about giving thanks, and show… Today's show is all about giving thanks, and showing love. Owning your own business is an emotional roller coaster, and having a community that supports can never be overrated. Today is about giving thanks, and showing support to our friends. Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay Today's show is all about giving thanks, and showing love. Owning your own business is an emotional roller coaster, and having a community that supports can never be overrated. Today is about giving thanks, and showing support to our friends. Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/340875479 https://soundcloud.com/ameerah-saine/we-build-we-win Mon, 04 Sep 2017 17:03:22 +0000 640 false full When you can't find what you need, you make it! with Mahisha Dellinger Ameerah Saine In episode #4 we chat with Curls Founder Mahisha … In episode #4 we chat with Curls Founder Mahisha Dellinger. She shares the story of how she created the brand us natural girls have come know and love way before it was the in thing to do. Tune in as we talk about how she used her challenging upbringing to push her to greatness and never looked back. Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay In episode #4 we chat with Curls Founder Mahisha Dellinger. She shares the story of how she created the brand us natural girls have come know and love way before it was the in thing to do. Tune in as we talk about how she used her challenging upbringing to push her to greatness and never looked back. Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/338845387 https://soundcloud.com/ameerah-saine/ahsaine06proj4fullexport Mon, 21 Aug 2017 16:30:56 +0000 1438 false full Money, Moguls and Baby Tallk with Jalesa Ann Harrison Ameerah Saine Jalesa Ann knows all about the struggles of life,… Jalesa Ann knows all about the struggles of life, and how not being financially prepared can lead you down the path of why me, she speaks with us about, preparing for those unexpected moments. Join us for a conversation about life, and money. www.mymoneymogul.com IG: @mymoneymogul Twitter: @Jalesa Ann Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay Jalesa Ann knows all about the struggles of life, and how not being financially prepared can lead you down the path of why me, she speaks with us about, preparing for those unexpected moments. Join us for a conversation about life, and money. www.mymoneymogul.com IG: @mymoneymogul Twitter: @Jalesa Ann Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/337870384 https://soundcloud.com/ameerah-saine/money-moguls-and-baby-tallk Mon, 14 Aug 2017 19:48:12 +0000 1872 false full Fearless Conversation with Arian Simone Ameerah Saine On this weeks episode we are joined by Arian Simo… On this weeks episode we are joined by Arian Simone founder of the Fearless movement, PR GURU, serial entrepreneur and author of “From Homeless to Hollywood”. She shares her story, and offers guidance to the Brunch and Slay tribe. Join us for lots of giggles, and real conversation as we talk faith and business. Follow Arian at www.ariansimone.com Instagram @ariansimone @fearlessmag Facebook @fearlessmag @ariansimone Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay On this weeks episode we are joined by Arian Simone founder of the Fearless movement, PR GURU, serial entrepreneur and author of “From Homeless to Hollywood”. She shares her story, and offers guidance to the Brunch and Slay tribe. Join us for lots of giggles, and real conversation as we talk faith and business. Follow Arian at www.ariansimone.com Instagram @ariansimone @fearlessmag Facebook @fearlessmag @ariansimone Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/336908740 https://soundcloud.com/ameerah-saine/fearless-conversation Mon, 07 Aug 2017 22:36:02 +0000 1714 false full Brunch and Slay Episode 1 Ameerah Saine In our first episode, I introduce you to my goals… In our first episode, I introduce you to my goals, and hopes for the Brunch and Slay podcast. Founder Ameerah Saine. Follow Us: IG:@BrunchandSlay FB: @BrunchandSlay SNAP: @BrunchandSlay Twitter: @BrunchandSla www.brunchandslay.com Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay In our first episode, I introduce you to my goals, and hopes for the Brunch and Slay podcast. Founder Ameerah Saine. Follow Us: IG:@BrunchandSlay FB: @BrunchandSlay SNAP: @BrunchandSlay Twitter: @BrunchandSla www.brunchandslay.com Support The Brunch and Slay Podcast: https://www.patreon.com/brunchandslay tag:soundcloud,2010:tracks/335800472 https://soundcloud.com/ameerah-saine/brunch-and-slay-episode-1 Tue, 01 Aug 2017 15:01:40 +0000 420 false