Leadership Starts with YOU

Remove Anxiety, overthinking & Self Sabotage - (Power of NOW)

Thu, 13 Nov 2025 15:39:36 +0000

In this episode, I share the top 3 lessons from The Power of Now that will help you eliminate anxiety, sharpen your focus, and master your mind.

We live in an age of distraction and overstimulation — what many call an “ADHD generation.” But the real issue isn’t attention… it’s presence.

Discover how learning to be fully present is the hidden key to self-mastery — unlocking peace, productivity, and the power to build a business and life aligned with your highest potential.

From Burnout to #1 Coach in the World — The Power of Self-Mastery

Wed, 22 Oct 2025 13:00:45 +0000

Most leaders focus on building their teams, their businesses, and their success — but neglect the one thing they’ll lead for life: themselves.

In this first episode of Leadership Starts with YOU, I share my journey from burnout to becoming the #1 coach in the world on Tony Robbins’ team — and the radical changes that turned it all around.

You’ll learn:

Why self-mastery is the foundation of all great leadership
The 3 stages of leadership John Maxwell teaches (and why most people skip the first)
How to avoid the trap of “success without fulfillment”
Practical daily habits to lead yourself mentally, physically, emotionally, and spiritually

If you want to be a leader worth following — start here.

Follow Chris:

Instagram → @_Mazzara_

Website → Mazzaracoaching.co

Opening Up About My Health

Wed, 15 Oct 2025 13:00:51 +0000

I’ve battled insomnia for the past four years — and it’s been one of the hardest things I’ve ever faced. Some nights I get zero to only four hours of sleep, and it’s easy to slip into a mindset of defeat and discouragement. But through it all, I’ve learned powerful lessons about mastering my mind, building resilience, and finding purpose even in the struggle.

In this episode, I’m sharing how this painful journey has also become the most enlightening, strengthening, and revelatory chapter of my life. If what I’ve learned can help me endure sleepless nights, I believe it can help you conquer any obstacle standing in your way.

53. Betting on Yourself: Dr. David Ridos' Journey to Peak Performance

Mon, 28 Oct 2024 15:52:09 +0000

Join us at 4AM as Dr. David Ridos, owner of Freedom Family Chiropractic, shares his inspiring journey from Canada to self-employment in Weston, FL. Discover his peak performance habits, and learn how he stays healthy, focused, and disciplined to achieve success. This is a masterclass in betting on yourself and thriving!

7.3. From the Prison to the Palace with Buddy Brand

Mon, 12 Aug 2024 07:45:00 +0000

Welcome to another episode of 4AM Motivations! In this inspiring conversation, we sit down with special guest Buddy Brand, a faith and fitness coach who has been making a significant impact online. Buddy's journey is a testament to the power of faith and perseverance. He shares his remarkable story of overcoming immense challenges and mistakes, and how his unwavering faith in God enabled him to transform his life from rock bottom to a beacon of hope for others. Join us as Buddy delves into his past struggles, the turning points that changed everything, and how he is now dedicated to helping others navigate their own paths to redemption and success. This is an episode you won't want to miss!

Follow Buddy's journey here https://www.instagram.com/buddybrandfitness/

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

7.2. God, Investing & Maximizing your Life

Mon, 22 Jul 2024 07:45:00 +0000

Whether you're an aspiring entrepreneur, a seasoned investor, or simply looking to level up your life, this conversation with Santiago Vanegas is a must-listen. Get ready to be inspired, informed, and empowered.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

7.1. Less Scrolling, More Learning

Mon, 24 Jun 2024 07:45:00 +0000

Join us on this episode of 4 AM Motivations as we delve into practical strategies to elevate the second half of your year. Our special guest, Jun Del Valle, shares insightful perspectives on how minimizing mindless scrolling can pave the way for significant personal growth and learning. Discover actionable tips to shift focus towards meaningful pursuits, optimize productivity, and harness untapped potential. Whether you're looking to enhance your career, deepen relationships, or pursue new passions, this episode offers invaluable guidance to ensure your year concludes on a triumphant note. Tune in and ignite your motivation to make the most of the months ahead!

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

6.5. Level Up Your Business: Mindset, Strategy, and Risk with Alejandro Yilo

Mon, 03 Jun 2024 10:32:16 +0000

Dive deep into the world of business mastery on 4 AM Motivations with our special guest, Alejandro Yilo. In this enlightening episode, Alejandro shares invaluable insights on cultivating a resilient mindset, devising effective business strategies, and navigating risk with confidence. From unlocking the power of mindset to crafting strategic plans and embracing calculated risks, Alejandro's expertise provides a roadmap for entrepreneurs seeking sustainable growth and success. Whether you're a seasoned professional or just starting out, this episode offers practical wisdom and inspiration to elevate your business game. Tune in and embark on a journey towards unlocking your full potential in the world of entrepreneurship.

6.4. Master Class in Business with guest Alejandro Yilo

Mon, 20 May 2024 07:45:00 +0000

Unlock the secrets to success in business. Join us for a master class podcast where we dive into the strategies, tactics, and mindset required to thrive in today's business landscape. Our guest, Alejandro Yilo, shares how he started in business and how his current business runs. If you are someone interested in learning more about indentureship, then hear our perspective on how it's going and how we got started.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

6.3. Mastering Leadership

Mon, 06 May 2024 07:45:00 +0000

After we have mastered our ability to lead ourselves and the ability to lead another, we then must learn how to lead an effective team. In this episode we learn important fundamental skills of leadership from culture, effective systems, and constant evaluation of the team's performance. Tune in today to better your ability to lead the teams and groups in your life.

6.2. Mastering Leadership & Persuasion

Mon, 29 Apr 2024 13:15:00 +0000

When it comes to leading another, we have to embrace what leadership is at its core. It's leading someone to their highest potential for the betterment of themselves the overall mission they are a part of. When we focus on the betterment of someone, we take ourselves and our hopes out of it, and instead place what theirs are. People are persuaded by their influences, not by what you believe they should be influenced by. When we align with what someone needs and wants, and follow the other tips in this episode, we can help people achieve far more on their own than they ever would by themselves.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

6.1. Leadership at it's Core

Mon, 22 Apr 2024 07:35:00 +0000

Leadership is made of three aspects: 1. Leading Yourself 2. Leading Another 3. Leading a Team. In our lifetime, it's essential that we master all three. In this episode, we will dive deeper into how to truly lead yourself in this lifetime, and why that's always the most essential first step. We are joined by Jun Del Valle, a leader of leaders in the Miami Community and VOUS Church as he gives us his biggest insights into this topic.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

5.7. What Are You Preparing For?

Mon, 15 Apr 2024 07:45:00 +0000

The worst thing that can happen, is to be given what you've been praying for before you're actually ready for it. Every day should be spent preparing for the very thing we desire. Are you? Are you spending today preparing for the calling you could step into tomorrow? Tune in to this episode to regain clarity of the importance of everyday and to decide what is one change you can make today to reach that calling tomorrow.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

5.6. Choose the Harder Path with Alejandro Yilo

Mon, 01 Apr 2024 07:45:00 +0000

Taking the easy route may provide immediate gratification, but it often leads to mediocrity in the long run. By embracing challenges, pushing through adversity, and choosing to do the difficult things, we can develop resilience, strength, and character, ultimately leading to more meaningful achievements and a life you're proud of.

In this episode we hear from Alejandro Yilo, a successful Entrepeneur who's tenacity for life is inspiring to say the least. He shares some insights into his mindset, his approach to business as an entrepreneur and why the word "aggressive" is the one that leads him.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

5.5 Contentment vs Complacency

Mon, 11 Mar 2024 07:45:00 +0000

In this episode, Chris explores the difference between complacency and contentment, and the impact each can have on our success journey. While complacency can lead to stagnation and a lack of motivation, contentment can be a powerful attribute that keeps us grounded and grateful for what we have.

We discuss how contentment allows us to appreciate the present moment and the progress we have made, without becoming too comfortable or settling for less than we deserve. We also explore how contentment can lead to a positive mindset, increased resilience, and a greater sense of fulfillment in our personal and professional lives.

Chip Turrisi joins the show to give his outlook on balance and sustainability and how it propels the success journey forward, not hold it back. Tune in to an episode you don't want to miss from the genius Chip and his philosophies on a well balanced and fulfilling life.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

5.4. Having Great Faith

Mon, 04 Mar 2024 08:45:00 +0000

In this episode, Chris delves into the transformative power of having great faith in the journey that God is leading us towards his plan for our lives. We share uplifting stories of individuals who have trusted in God's guidance, and discuss practical strategies for maintaining unwavering faith, even in the face of uncertainty. Join us as we explore the profound impact of belief in God's plan for our lives, and how it can ultimately lead to a great outcome. Get ready to be inspired and empowered as we embrace the journey with faith and hope in God's divine direction for our lives.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

5.3. Stop Looking at the Scale

Mon, 26 Feb 2024 08:45:00 +0000

We sit down with Coach Josh Clouden as he explains his philosophies on people, God and finishing the journeys you start. Josh gives us a great quote about falling in love with the process and detaching from the result. The more we lock in on the day-to-day process, the result will form itself. Lean in as you hear a great word from Josh Clouden and how to conquer yourself daily.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

5.2. Why Did You Start in the First Place?

Mon, 19 Feb 2024 08:45:00 +0000

Starting is always easier than finishing. It takes self-discipline, persistence and patience to see something through to its end. One of the most important aspects of finishing is remembering why you started in the first place. The "why" behind our actions is the fuel and reminder for when we feel like quitting. Learn more in depth the why that you should be thinking about and find a routine around reminding yourself of it every day.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

5.1. Habit Stacking

Mon, 12 Feb 2024 08:45:00 +0000

In this episode, Chris delves into the transformative power of habit stacking. Habit stacking is a simple yet effective technique that involves linking new habits to existing ones, and creating a seamless routine that can lead to significant positive changes in your life. We often make the mistake of adding too many habits or too drastic of changes to our routines all at once. Use this episode as a guide to reestablish your routines for the remainder of the year!

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

4.9. Finish What You Start with Joshua Paul

Mon, 05 Feb 2024 08:45:00 +0000

Many people start in January and quit by February. In this episode, we will introduce our next series titled Finish What You Start. We'll learn from Joshua Paul with his understanding of persevering through hard times, how to remain bold and courageous during adversity, and embracing the idea of giving to those who experience similar hardships as you.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

4.8. Many Start, But Few Finish

Thu, 01 Feb 2024 11:40:00 +0000

We use all the biggest lessons we've learned from January to propel us forward into this new month with strength and momentum. It is often times when we fail, that we become too discouraged to keep trying. The greatest thing we can do is expect that the journey of success will be bumpy with both low and high moments, so we mustn't be surprised when either come. All we can do is reassess, revaluate what we once believed and learned, and make the proper changes TODAY! Enjoy this month of February as we step into the next level of our growth.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

4.7. You Can't Grow What You Don't Measure

Mon, 29 Jan 2024 13:19:52 +0000

There is a common joke about the attendance of gyms in the month of January in comparison to the rest of the year. Most people love to start things, very few love to finish. And when the new year comes around, many people start things that they really want to, but forget about the goal after a few weeks of trying it. In today's episode we will reassess our goals, analyze how they are going, and create the path for where they need to go moving forward. You can't grow in an area that you don't consistently measure, and we will measure the progress from month 1 of this year, to chart the path forward for February.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

4.6. Embracing Vulnerability with Jasmine Ingram

Thu, 18 Jan 2024 08:45:00 +0000

We hear from Jasmine Ingram as she teaches us to turn our pain into purpose and allow it to mold us into the person God is calling us to be. She also shares the power of vulnerability and allowing your story to be a testimony for the inspiration of others. Finally, Jasmine speaks on the importance of faith, the holistic change we can all make this year, and the importance of keeping an empowering community.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

4.5. The Biggest Lessons I Learned from Tony Robbins

Mon, 15 Jan 2024 08:45:00 +0000

From the highs, the lows, and everything in between, tune in to hear Chris’ biggest lessons learned during his time with Tony Robbins. Chris won awards, burned out, broke records, and worked his ass off, but all in all, he created a foundation for himself in the coaching world to better help propel people to greater heights and accomplishments. Take many notes during this one!

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

4.4. Building Your Life on a Solid Foundation

Thu, 11 Jan 2024 11:06:00 +0000

It is vital for your success to establish a strong and healthy foundation for your life. Just as a building needs a solid base to stand the test of time, our lives also require a sturdy foundation to support our growth, resilience, and overall well-being. In this episode, Chris helps you identify what your life is currently built upon and if it is in fact reliable, or if you need to replace with something that is. Once you identify your foundation, you will then learn the importance of taking action with it first, immediately after waking up; and the benefits that come from it.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

4.3. 48-Hour Fast

Mon, 08 Jan 2024 08:45:00 +0000

There are physical and mental benefits that come from fasting. The physical benefits are endless, and absolutely everyone should consider removing food for a set period of time to experience those benefits. There are also many mental benefits that come as well. The idea of controlling our impulses like the impulse to eat, can lead to a much stronger level of self-discipline and control that can benefit you across your life. Chris also identifies how you can partake in this idea of fasting and what would be best for you to remove so that you can experience these benefits as well.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

4.2. Stop What's Stopping You

Thu, 04 Jan 2024 13:25:59 +0000

Time is so valuable. How we use our time, the productive or not productive things we give it to will decide the destination our lives arrive at. In this episode, we identify some of the biggest time wasters that are limiting your potential and identify how to remove/limit them. It's such a vital part of the journey. Removing the things that are holding you back, so that you can replace them with more positive, focused items. Seems simple, hopefully this episode will make it even simpler.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

4.1. New Years Day - The Vision for Your Life

Mon, 01 Jan 2024 16:32:41 +0000

We all have the excitement that comes with a fresh start. The turning of a page, the opening of a chapter and I think we all share the same excitement that comes on the first day of a new year. We all need a vision for 2024, something that excites us and gets us going. And once we have that vision, we need a plan for execution. We must execute by identifying the things that will propel us forward and start limiting or removing things that hold us back.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

3.9. Are you Investing in Yourself?

Mon, 18 Dec 2023 08:45:00 +0000

We reflect on the best moments from this series of "Finishing Strong" and our key takeaways with our co-host Joshua Paul. We also learn about the importance of Casting Vision for the new year and why it's important to make the investments into yourself and the vision you see. Listen along as we celebrate this year as well as announce our new series, "Casting Vision".

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

3.8. Turning Obstacles into Opportunities for Growth - featuring Coach Pierce Drexler

Thu, 14 Dec 2023 08:45:00 +0000

We are often dissuaded to believe the challenges we face are signs of why we should quit. When we quit, we are robbing ourselves of the growth (both internal & external) that we would acquire by simply continuing to move forward on our path. Listen in as Lead Coaching Trainer Pierce Drexler weighs in on Self Mastery, embracing difficulty and turning tragedies into triumphs.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

3.7. Who Are You Doing Life With?

Mon, 11 Dec 2023 08:45:00 +0000

The people you are around are the people who are shaping who you are becoming. It is so vital that we choose to do life with people who are helping us progress toward who and what we want to become, and that we create boundaries with the people who are contributing to us regressing toward what we don't want. In this episode, learn more about pattern adaptation, success modeling and creating healthy boundaries.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

3.6. Finding Purpose in Pain

Thu, 07 Dec 2023 08:45:00 +0000

Chris checks in on the homework and challenges our perspective of why we should prioritize our commitment to spending more time with God daily. We also take a deeper look at how the challenging times of our lives are usually the greatest character developing times as well. When we look back and see how even when times were rough, God used those moments to build us, it gives more purpose to the current pain we're experiencing. And if God can use your bad times, imagine what he can do with your good times. So, it's easy to live more passionately with what our lives currently consist of, when we believe God has a great future for us and what we are doing will lead to it.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

3.5. Seek God First

Mon, 04 Dec 2023 08:45:00 +0000

When we are thinking about finishing the year strong, we need to rely upon the ultimate strength to pull us through, which is God. We need a foundation to build on that is reliable and trustworthy. God is the strength, love, and guidance we need to thrive during these last 28 days of the year. In this episode we discuss not only the importance of seeking God in our lives, a great understanding of who God is and how to have a relationship with him, but also Chris’ story and how he found Him.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

3.4. Prioritize Properly

Thu, 30 Nov 2023 08:45:00 +0000

We often believe that a lack of a time is what prevents us from handling the tasks we need to. However, it is usually a lack of intentionality in how we are using that time that is the true blocker. In this episode we will learn more about the importance of prioritizing our lives properly in a way that supports us winning the game of life that we're playing.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

3.3. Rest Effectively

Mon, 27 Nov 2023 08:45:00 +0000

In order to perform highly and close this year with strength, we must treat our rest and recharge with the same priority that we do our work performance. They go hand in hand. The more rested we are, the greater our capacity to perform is. In this episode, Chris dives deeper into the concept of working from a place of rest and making proper modifications to our schedule that allow for a more balanced personal and professional life.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

3.2. Gratitude x Thanksgiving

Thu, 23 Nov 2023 08:45:00 +0000

A day to look around and bring a greater sense of gratitude to all that you have and all that we've been given. Often times we become numb to the blessings in our life and forget to appreciate them. Today is a great day to change that around. In this episode we deepen our sense of gratitude, challenge our perspective of our current problems, and leave with a challenge of serving our loved ones rather than just expecting to be served. Happy Thanksgiving and enjoy!

Follow Chris on Instagram at _mazzara_

3.1. Don't Neglect the Fundamentals

Mon, 20 Nov 2023 08:45:00 +0000

We begin a new series: Finishing Strong. As you embark on the final month of the year, Chris urges you to empower yourself with every tool you need to succeed. In this episode, we are reminded of the importance of maintaining the fundamentals; To not be so focused on the finish line that we neglect the basics that got us there in the first place. Lean in fully to the homework on this episode and close your year out with strength as well.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

2.9. Joshua Paul on Finishing Strong, Cold Plunges, and Embracing Difficulty

Mon, 13 Nov 2023 08:45:00 +0000

Joshua Paul returns to the podcast to help Chris recap the biggest takeaways from "The Power of Consistency" series. We also introduce our next series: "Finishing Strong". Joshua shares his journey of conquering the cold plunge, learning to embrace the challenge of it, and his plans for closing Q4 with strength.

Follow Chris on Instagram at _mazzara_

Receive 15% off personal or professional coaching services with Chris or Joshua by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

2.8. Push Harder or Pull Back – Where Are You?

Thu, 09 Nov 2023 08:45:00 +0000

As we approach the final stretch of our 30-day challenge, we focus on two types of people and how they both need to modify their approach to conquer consistency in their lives. Our "Push People" need an extra boost of motivation, support or overall effort to get things going in the right direction. The other group is our "Pull Back People" who are those who need to understand how to ease off the gas and all the constant work they are doing to ensure they actually last until the finish. It doesn't matter which person you identify with, but both need some of our strategic changes in order to last on the marathon that is success. Tune in to today's episode to learn where you land, and how to modify your own approach.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

2.7. Yoga, Self-talk, and Emotional Control with David Campbell

Mon, 06 Nov 2023 08:45:00 +0000

On Day 21 of our 30-day challenge, we learn from David Campbell, a Yoga Master who has more than 500 hours of practice and is one of the more renowned and recognized names in the South Florida yoga community. David explains the physical and mental benefits of yoga and how it can help you conquer yourself consistently. We also touch on the power of your perception, how you perceive your challenges, and how that determines your response to them. David also shares some tips on his overall routines for success and peace in life.

Follow David Campbell on Instagram at dave_does_yoga

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

2.6. How are you Perceiving Problems?

Thu, 02 Nov 2023 07:45:00 +0000

As humans, we have a natural inclination to give a very drastic meaning to the problems in our lives. So much so, that they have power over us, leaving us ineffective in our desire to overcome them. The first step to conquering our problems is to change our perceptions of them altogether. In this episode, Chris covers how to change our perception of problems and obstacles in our life in order to transform and use them to our advantage.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

2.5. Affirmations & Visualization

Mon, 30 Oct 2023 07:45:00 +0000

We have the ability to declare how we want to feel through the combination of affirmation statements and utilizing visualization. In this episode, Chris shares the scientific backing of I AM statements and the reasons why the brain responds so strongly to them. We will touch on the differences between "Limiting Beliefs" & "Empowering Beliefs" and how they can be utilized to tap into your full potential.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

2.4. Pain & Pleasure Drive us Forward

Thu, 26 Oct 2023 07:45:00 +0000

Chris dives deeper into conquering consistency with a homework hack. This hack helps you bring to light the consequences that will occur by either following through or avoiding the actions you commit to. By having a deeper understanding of the positive and negative consequences that surround our decisions, we are empowered to make better ones.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

2.3. Your Relationship with Difficulty

Mon, 23 Oct 2023 07:45:00 +0000

We all are avoiding difficulty at some level. Our natural inclination is to take the path of the least resistance. The problem with that is, it doesn't lead to growth. We must learn to embrace difficulty and see it as the necessary step toward the best version of ourselves. This episode will highlight the importance of difficult challenges & how to overcome them.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

2.2. Conquering Your Brain

Thu, 19 Oct 2023 07:45:00 +0000

In this episode, Chris checks in on your homework of beginning something new for 30 days straight. We discuss what pivots need to be made and how to start bringing it into our daily lives. We also understand and dive deeper into what your brain's role in the process is. Our brains were not designed to seek growth, but instead to seek the path of least resistance, and this episode will give you the first key as to how to start conquering it now.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

2.1. The Power of Consistency

Mon, 16 Oct 2023 07:45:00 +0000

Every successful entrepreneur, leader, athlete, or person who's achieved excellence in their field has conquered one thing: consistency! They have learned to conquer themselves, routines, or challenges consistently. Starting something new is exciting, it brings enthusiasm to what your future could hold, but very few see that venture through to the end by consistently working on it no matter how they feel. In Series 2 of 4 AM Motivations, you will learn how to conquer yourself consistently. Chris also stresses the importance of no longer believing the world holds or prevents your success and instead, starting to understand that conquering you is always the most important part. Enjoy!

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

10. Striving for Excellence with Joshua Paul

Thu, 12 Oct 2023 07:45:00 +0000

We are joined by Business Consultant Joshua Paul, as he provides his keys on striving for a life of excellence. Joshua highlights some of his biggest takeaways from our "Master your Morning" series, but also previews our next series and some highlights we can expect. Joshua goes deeper on how to bring more intentionality to your physical goals, business goals, and elaborates on why faith is the cornerstone of his life.

To learn more about Joshua as a business consultant, visit https://www.mazzara.co/coaches.

9. One Percent Progress Daily

Mon, 09 Oct 2023 07:45:00 +0000

Ever think that your goal is so large that it keeps you from ever starting? In this episode Chris breaks down the ways to achieve a goal in increments rather than thinking you need to achieve it all at once. Take these reminders from this episode to help you navigate through the difficulties of beginning something. Enjoy.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and mentioning the 4 AM Motivations Podcast.

8. Progress over Perfection

Thu, 05 Oct 2023 07:45:00 +0000

The final episode of our morning routine series. We recap all we've learned and we also dig deeper into the wisdom that was shared by our Episode 7 guest, Victor Golding. Chris digs deeper into Victor’s daily routines and beliefs on high performance, and how we can apply them in our own lives. Be sure to take notes - plenty of gold in this episode. Enjoy!

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

7. Success, Health & Spirituality with Victor Golding

Mon, 02 Oct 2023 07:45:00 +0000

At 4 AM Motivations, we only bring on guests who live and can speak to the 4 AM lifestyle. In today's episode, Chris visits with Victor Golding, a former power lifting champion, personal trainer, kick boxing champion, and avid believer of the 4 AM routine. Victor shares his morning success hacks, health focused decisions, and his spiritual approach to life. Enjoy every bit of his wisdom.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and by mentioning the 4 AM Motivations Podcast.

6. What is Truly Urgent?

Thu, 28 Sep 2023 07:45:00 +0000

Answering texts right as they come? Addicted to checking your email? In this episode, we analyze and understand what is and what isn’t truly “urgent” in your life to better help you prioritize and utilize your time. We will help you use your time more effectively, especially in the mornings, in order to maximize and set the tone for your days. For more exercises like this that focus purely on your growth, consider speaking with one of our coaches at https://www.mazzara.co/ and receive 15% off by mentioning the 4 AM Motivations Podcast.

Follow Chris on Instagram at _mazzara_

5. Design the Perfect Routine

Mon, 25 Sep 2023 07:45:00 +0000

Customize your perfect routine with the most fundamental and proven habits for creating more success in life. This episode covers many different habits that could be included in a great morning routine and Chris will share the exact routine that he lives by daily. This episode is not intended to serve as an exact blueprint for you to replicate, but for you to choose what you feel will work best for you, and to customize as your own.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and receive 15% off by mentioning the 4 AM Motivations Podcast.

4. Resisting Temptation

Thu, 21 Sep 2023 07:45:00 +0000

Temptation follows when we start making disciplined decisions. The best way to stick to your healthy decisions is by remembering why you made them in the first place. We often forget the benefits and accomplishments that our decisions lead to because we get distracted by the temptation of unhealthy decisions and the short-term gratification they lead to. In this check-in episode, you will have a personalized coaching session to reflect, review, and strategize on how to stick to your healthy decisions.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and receive 15% off by mentioning the 4 AM Motivations Podcast.

3. Effective Evenings = Successful Mornings

Mon, 18 Sep 2023 07:45:00 +0000

Every successful morning routine begins with an effective evening routine. In this episode, Chris elaborates on the common and often unknown mistakes that we make before bed that make waking up on time much more difficult. Learn how to organize your evenings and create a routine that will empower your mornings, leading to a more energized and motivated you.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and receive 15% off by mentioning the 4 AM Motivations Podcast.

2. The Struggle of Starting

Thu, 14 Sep 2023 07:30:00 +0000

It’s time to evaluate how week one went! Chris Mazzara rolls out his accountability episodes with these weekly check-ins so you can monitor your progress. Explaining how success is a marathon and not a sprint, Chris provides you space to reflect, plan, and strategize on how to be more consistent as you approach week two so you can honor your commitment to your own growth. These check in episodes are your own personalized coaching sessions that help you navigate through the challenges of starting and increase your effectiveness moving forward.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and receive 15% off by mentioning the 4 AM Motivations Podcast.

1. Beware of Effective Procrastination

Mon, 11 Sep 2023 07:00:00 +0000

Results Coach Chris Mazzara introduces you to his 4 AM motivation - managing the most difficult tasks of his day before the rest of the world wakes up. Chris explains the benefits of doing the hard things first, warns against effective procrastination, and delivers your first action item as you take your initial step towards a healthy morning routine.

Follow Chris on Instagram at _mazzara_

Receive 15% off Chris’ personal or professional coaching services by visiting https://www.mazzara.co/ and receive 15% off by mentioning the 4 AM Motivations Podcast.

Introducing 4 AM Motivations

Sat, 31 Dec 2022 13:54:10 +0000

Join Results Coach Chris Mazzara as he provides the step-by-step guide to a life of excellence with early morning success habits.