RedCircle VERIFY_TOKEN_8d7335e3-fc1b-4ed9-8d11-a62ed1b07270 -- Rendered At Fri, 03 Apr 2026 20:56:34 +0000 Dreaming and Doing Podcast https://redcircle.com/shows/dreaming-and-doing-podcast en-US All rights reserved. Melissa Wesner, LCPC Our dreams inspire, excite, and light us up, and Melissa Wesner, is here to help you tap into that excitement and turn it into reality. This podcast is for the big dreamers, action takers, and pursuers of a life well-lived! It’s for the people who want to dream big dreams and pursue them without sacrificing their well-being. While we might not be able to share our dreams with everyone (more on that later), this podcast is intended to be a place where you can seek inspiration and tap into your own big ideas! It’s *the place for people who want to dream AND do.* As a licensed counselor, entrepreneur, and avid dreamer, Melissa Wesner understands the process of turning dreams into reality. She also understands how easy it is to put your own well-being on the back-burner. She’s now convinced that the messages we’ve received about hard work and effort don’t always serve us. Instead, you’ll hear her talking about the connection between our self-care and well-being and our success and business strategy. You can expect weekly episodes and guest interviews with inspiring entrepreneurs who know more than a thing or two about pursuing big dreams. You’ll also hear from health and wellness experts who will introduce us to the many ways that we can pursue wellness to benefit our personal and professional lives. If you’re a big dreamer who wants to take inspired action in your personal, professional, or business life, you’re in the right spot! 8d7335e3-fc1b-4ed9-8d11-a62ed1b07270 Our dreams inspire, excite, and light us up, and Melissa Wesner, is here to help you tap into that excitement and turn it into reality. 

This podcast is for the big dreamers, action takers, and pursuers of a life well-lived! It’s for the people who want to dream big dreams and pursue them without sacrificing their well-being. While we might not be able to share our dreams with everyone (more on that later), this podcast is intended to be a place where you can seek inspiration and tap into your own big ideas! It’s the place for people who want to dream AND do. 

As a licensed counselor, entrepreneur, and avid dreamer, Melissa Wesner understands the process of turning dreams into reality. She also understands how easy it is to put your own well-being on the back-burner. She’s now convinced that the messages we’ve received about hard work and effort don’t always serve us. Instead, you’ll hear her talking about the connection between our self-care and well-being and our success and business strategy. 

You can expect weekly episodes and guest interviews with inspiring entrepreneurs who know more than a thing or two about pursuing big dreams. You’ll also hear from health and wellness experts who will introduce us to the many ways that we can pursue wellness to benefit our personal and professional lives. 

If you’re a big dreamer who wants to take inspired action in your personal, professional, or business life, you’re in the right spot! 

]]> episodic no Melissa Wesner, LCPC melissa@lifespringcounseling.net no full S02 Ep09: Preparing for the Relationship of Your Dreams with Mickayla Waldhauser, LGPC S02 Ep09: Preparing for the Relationship of Your Dreams with Mickayla Waldhauser, LGPC 9 2 Melissa Wesner, LCPC We often hear people talk about planning their dream wedding or finding the partner of their dreams. In fact, this is a topic of many reality TV series and a common topic in therapy. In this podcast episode, I'll be talking with pre-marital couples counselor, Mickayla Waldhauser about: 

  • ways we can prepare ourselves for the relationship of our dreams
  • the importance of investing in the relationship, not just the big day
  • the challenges of real relationships vs. the idealized ideas we have of relationships

If you're the person who is engaged or still looking for "the one," this episode is for you!


Follow Mickayla Waldhauser, LGPC

Website: https://lifespringcounseling.net/mickayla-waldhauser

Premarital Counseling: https://lifespringcounseling.net/premarital-counseling-in-maryland


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa? 

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>We often hear people talk about planning their dream wedding or finding the partner of their dreams. In fact, this is a topic of many reality TV series and a common topic in therapy. In this podcast episode, I&#39;ll be talking with pre-marital couples counselor, Mickayla Waldhauser about: </p><ul><li>ways we can prepare ourselves for the relationship of our dreams</li><li>the importance of investing in the relationship, not just the big day</li><li>the challenges of real relationships vs. the idealized ideas we have of relationships</li></ul><p>If you&#39;re the person who is engaged or still looking for &#34;the one,&#34; this episode is for you!</p><p><br></p><p><strong>Follow Mickayla Waldhauser, LGPC</strong></p><p>Website: <a href="https://lifespringcounseling.net/mickayla-waldhauser" rel="nofollow">https://lifespringcounseling.net/mickayla-waldhauser</a></p><p>Premarital Counseling: <a href="https://lifespringcounseling.net/premarital-counseling-in-maryland" rel="nofollow">https://lifespringcounseling.net/premarital-counseling-in-maryland</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 62f86227-0020-4f20-9e51-b5774dd44393 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/s2-episode-9 Tue, 26 Nov 2024 13:00:00 +0000 2316 no full S02 Ep08: Genuine Connection: Exploring Authenticity Through a Personal, Professional, and Therapeutic Lens with Courtney Jones, LCSW-C S02 Ep08: Genuine Connection: Exploring Authenticity Through a Personal, Professional, and Therapeutic Lens with Courtney Jones, LCSW-C 8 2 Melissa Wesner, LCPC Have you ever felt exhausted at the end of the day, because you felt like you couldn't be your most authentic self in the space you were in? Or perhaps you've left a gathering feeling bored or dissatisfied by shallow conversations and superficial interactions. If you're the person who wants to show up more authentically, or if you're the person who is craving more authenticity from others, this episode is for you! 

In today's podcast, you'll get to hear social worker and entrepreneur, Courtney Jones, LCSW-C talk about the challenges of finding authentic relationships, especially in entrepreneurial spaces. You'll also get to hear about the work she does to support individuals who are wanting to show up more authentically and ways that she encourages the same in her team. As a therapist who does equine work, she also shares about the role that therapeutic work with horses can play in leading us to a more authentic and attuned place.


Follow Courtney Jones, LCSW-C

Facebook: https://bit.ly/3Cxm0Ox

LinkedIn: https://bit.ly/3AzwjBi

Website: https://bayareacounseling.consulting


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa? 

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Have you ever felt exhausted at the end of the day, because you felt like you couldn&#39;t be your most authentic self in the space you were in? Or perhaps you&#39;ve left a gathering feeling bored or dissatisfied by shallow conversations and superficial interactions. If you&#39;re the person who wants to show up more authentically, or if you&#39;re the person who is craving more authenticity from others, this episode is for you! </p><p>In today&#39;s podcast, you&#39;ll get to hear social worker and entrepreneur, Courtney Jones, LCSW-C talk about the challenges of finding authentic relationships, especially in entrepreneurial spaces. You&#39;ll also get to hear about the work she does to support individuals who are wanting to show up more authentically and ways that she encourages the same in her team. As a therapist who does equine work, she also shares about the role that therapeutic work with horses can play in leading us to a more authentic and attuned place.</p><p><br></p><p><strong>Follow Courtney Jones, LCSW-C</strong></p><p>Facebook: <a href="https://bit.ly/3Cxm0Ox" rel="nofollow">https://bit.ly/3Cxm0Ox</a></p><p>LinkedIn: <a href="https://bit.ly/3AzwjBi" rel="nofollow">https://bit.ly/3AzwjBi</a></p><p>Website: <a href="https://bayareacounseling.consulting" rel="nofollow">https://</a><a href="https://bayareacounseling.consulting" rel="nofollow">bayareacounseling.consulting</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 6c5a38fb-6278-407a-bb27-8d76c110b21f https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/s2-episode-8 Tue, 12 Nov 2024 13:00:00 +0000 1809 no full S02 Ep07: Make Important Changes in Your Life by Understanding the Stages of Change with Christine Higgins S02 Ep07: Make Important Changes in Your Life by Understanding the Stages of Change with Christine Higgins 7 2 Melissa Wesner, LCPC Have you ever felt defeated while trying to achieve your goals? Perhaps you've even determined that making a particular change just isn't in the books for you. Perhaps you've tried to get into an exercise routine, stop biting your nails, or reduce your alcohol intake, and you just haven't had any luck. Today, we've got good news for you! 

In this week's episode, Christine Higgins will be introducing you to the stages of behavior change. Understanding them can take out some of the shame that people feel when they fail to successfully make a change. It can also help us understand some of the steps we can take to increase the likelihood of success when we're trying to make a change.  

As we approach the end of the year, we hope you'll find this helpful if you're feeling eager to achieve the goals you've set for this year. If you're thinking ahead to the new year, this episode will be great for you too! 


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa? 

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Have you ever felt defeated while trying to achieve your goals? Perhaps you&#39;ve even determined that making a particular change just isn&#39;t in the books for you. Perhaps you&#39;ve tried to get into an exercise routine, stop biting your nails, or reduce your alcohol intake, and you just haven&#39;t had any luck. Today, we&#39;ve got good news for you! </p><p>In this week&#39;s episode, Christine Higgins will be introducing you to the stages of behavior change. Understanding them can take out some of the shame that people feel when they fail to successfully make a change. It can also help us understand some of the steps we can take to increase the likelihood of success when we&#39;re trying to make a change.  </p><p>As we approach the end of the year, we hope you&#39;ll find this helpful if you&#39;re feeling eager to achieve the goals you&#39;ve set for this year. If you&#39;re thinking ahead to the new year, this episode will be great for you too! <span></span></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 824d6f56-b052-472c-b428-69a2bc8113b9 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/s2-episode-7 Tue, 05 Nov 2024 13:00:00 +0000 2710 no full S02 Ep06: Reclaiming Playfulness: How Play Fuels Well-being and Fulfillment with TJ Matton, LCSW-C S02 Ep06: Reclaiming Playfulness: How Play Fuels Well-being and Fulfillment with TJ Matton, LCSW-C 6 2 Melissa Wesner, LCPC When was the last time you remember being truly playful? And, when you hear the word, "playful," what comes up for you? In a world where we're taught to "work hard," we can be left with the notion that there's no room for play. Today's guest, TJ Matton, would love to change that! 

In this episode, TJ Matton explores the concept of play, its significance in adult life, and how it can be integrated into daily routines. You'll hear TJ talk about the cultural disconnect from play, especially in women and children, and the importance of rediscovering play as a means of enhancing mental health and well-being. The conversation also touches on the role of play in parenting, the relationship between play and mindfulness, and the various styles of play. TJ believes that play is not just an activity but a vital experience that can transform lives.

Ready for more playfulness in your life? Now's the time to tune in! 


Follow TJ Matton

Instagram: @theplayfulrevolution

Website: https://theplayfulrevolution.com

How to Engage Play in Your Healing, A Free Guided Practice: https://www.theplayfulrevolution.com/engage-play-in-healing


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa? 

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p><span>When was the last time you remember being</span><em> truly </em><span>playful? And, when you hear the word, &#34;playful,&#34; what comes up for you? In a world where we&#39;re taught to &#34;work hard,&#34; we can be left with the notion that there&#39;s no room for play. Today&#39;s guest, TJ Matton, would love to change that! </span></p><p><span>In this episode, TJ Matton explores the concept of play, its significance in adult life, and how it can be integrated into daily routines. You&#39;ll hear TJ talk about the cultural disconnect from play, especially in women and children, and the importance of rediscovering play as a means of enhancing mental health and well-being. The conversation also touches on the role of play in parenting, the relationship between play and mindfulness, and the various styles of play. TJ believes that play is not just an activity but a vital experience that can transform lives.</span></p><p>Ready for more playfulness in your life? Now&#39;s the time to tune in! </p><p><br></p><p><strong>Follow TJ Matton</strong></p><p>Instagram: <a href="https://instagram.com/theplayfulrevolution" rel="nofollow">@theplayfulrevolution</a></p><p>Website: <a href="https://theplayfulrevolution.com" rel="nofollow">https://</a><a href="https://theplayfulrevolution.com" rel="nofollow">theplayfulrevolution.com</a></p><p><span>How to Engage Play in Your Healing, A Free Guided Practice: </span><a href="https://www.theplayfulrevolution.com/engage-play-in-healing" rel="nofollow">https://www.theplayfulrevolution.com/engage-play-in-healing</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 7081484e-3681-4b1c-b5b5-558a70a00f42 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/s2-episode-6 Tue, 29 Oct 2024 12:00:00 +0000 2726 no full S02 Ep05: When You've Got Big Dreams in a Small Town with Laura Mickler S02 Ep05: When You've Got Big Dreams in a Small Town with Laura Mickler 5 2 Melissa Wesner, LCPC Have you ever found yourself in a place where your dreams are too big for others to handle? In this week's podcast episode, you'll meet Laura Mickler, a mindset coach and yoga studio owner, who talks about what it's been like to have big dreams in a small town. You'll also get to hear about unexpected changes in her career journey, taking her from a corporate financial career to opening her own yoga studio. 

In this episode, you'll get to hear Laura talk about:

  • embracing the mindset of "Why not?" 
  • what it means to manifest your dreams
  • the importance of visualizing and embodying your desired outcomes
  • balancing passion and work 
  • finding joy and setting boundaries


Follow Laura Mickler

Instagram: @lauratakesabreath and @SacredStepsMuncie

Website: www.lauramickler.com

Laura's 'A Soulful Day Self Staycation Retreat' Guide: www.branchcollective.ck.page/88c3893414


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa? 

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Have you ever found yourself in a place where your dreams are too big for others to handle? In this week&#39;s podcast episode, you&#39;ll meet Laura Mickler, a mindset coach and yoga studio owner, who talks about what it&#39;s been like to have big dreams in a small town. You&#39;ll also get to hear about unexpected changes in her career journey, taking her from a corporate financial career to opening her own yoga studio. </p><p>In this episode, you&#39;ll get to hear Laura talk about:</p><ul><li>embracing the mindset of &#34;Why not?&#34; </li><li>what it means to manifest your dreams</li><li>the importance of visualizing and embodying your desired outcomes</li><li>balancing passion and work </li><li>finding joy and setting boundaries</li></ul><p><br></p><p><strong>Follow Laura Mickler</strong></p><p>Instagram: <a href="https://instagram.com/lauratakesabreath" rel="nofollow">@lauratakesabreath</a> and <a href="https://instagram.com/SacredStepsMuncie" rel="nofollow">@SacredStepsMuncie</a></p><p>Website: <a href="http://www.lauramickler.com" rel="nofollow">www.lauramickler.com</a></p><p>Laura&#39;s &#39;A Soulful Day Self Staycation Retreat&#39; Guide: <a href="https://branchcollective.ck.page/88c3893414" rel="nofollow">www.branchcollective.ck.page/88c3893414</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> fb493881-fd05-4f0d-87c9-bbbac03049df https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/s2-episode-5 Tue, 22 Oct 2024 12:00:00 +0000 2812 no full S02 Ep04: Livin’ The Good Life with Joseph Heggins, LPC S02 Ep04: Livin’ The Good Life with Joseph Heggins, LPC 4 2 Melissa Wesner, LCPC In this episode, I speak with Joseph Heggins, LPC, a therapist in Houston, Texas, about what it means to live a good life.

We discuss how the concept of a good life changes over time and varies for different individuals, emphasizing the importance of health, family, and the ability to curate one's own life. We also explore the role of mental health in pursuing a good life.

Joseph shares his decision to continue working in a nine-to-five job instead of solely focusing on his private practice, highlighting the value of routine, predictability, and the ability to educate and support individuals in the mental health system.

Join us as we discuss what the "good life" means for us, and how you can visualize what the "good life" may mean for YOU!


Follow Joseph Heggins, LPC

Website: www.iacch.com


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa? 

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>In this episode, I speak with Joseph Heggins, LPC, a therapist in Houston, Texas, about what it means to live a good life.</p><p>We discuss how the concept of a good life changes over time and varies for different individuals, emphasizing the importance of health, family, and the ability to curate one&#39;s own life. We also explore the role of mental health in pursuing a good life.</p><p>Joseph shares his decision to continue working in a nine-to-five job instead of solely focusing on his private practice, highlighting the value of routine, predictability, and the ability to educate and support individuals in the mental health system.</p><p>Join us as we discuss what the &#34;good life&#34; means for us, and how you can visualize what the &#34;good life&#34; may mean for YOU!</p><p><br></p><p><strong>Follow Joseph Heggins, LPC</strong></p><p>Website: <a href="http://www.iacch.com/" rel="nofollow">www.iacch.com</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 9792e0b2-fe27-43bd-8ee5-b5dae6aa360e https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/s2-episode-4 Tue, 15 Oct 2024 12:00:00 +0000 3147 no full S02 Ep03: Uncovering Your Voice & Desires Through Writing with Dr. Adina Silvestri S02 Ep03: Uncovering Your Voice & Desires Through Writing with Dr. Adina Silvestri 3 2 Melissa Wesner, LCPC Writing can be a touchy subject for people. If you’ve ever determined that you’re “not a writer,” I’m going to encourage you to hold off on any of that labeling.  As Dr. Adina Silvestri will tell you, writing can be a powerful tool to reflect, find your own voice, and uncover your deepest desires and passions.

In this episode, you’ll also hear her talk about solo writing vs. the power of sharing your writing in a group format. 

If you’re up for giving writing a try, this is your episode! 


Follow Dr. Adina Silvestri

Instagram: @lifecyclescounseling

LinkedIn: www.linkedin.com/in/adina-silvestri-a3214224

Website: www.adinasilvestri.com

Get Dr. Silvestri’s IFS Journal Here: https://tinyurl.com/ifsjournal


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa? 

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p><span>Writing can be a touchy subject for people. If you’ve ever determined that you’re “not a writer,” I’m going to encourage you to hold off on any of that labeling.  As Dr. Adina Silvestri will tell you, writing can be a powerful tool to reflect, find your own voice, and uncover your deepest desires and passions. </span></p><p><span>In this episode, you’ll also hear her talk about solo writing vs. the power of sharing your writing in a group format. </span></p><p><span>If you’re up for giving writing a try, this is your episode! </span></p><p><br></p><p><strong>Follow</strong><span> </span><strong>Dr. Adina Silvestri</strong></p><p>Instagram: <a href="https://instagram.com/lifecyclescounseling" rel="nofollow">@lifecyclescounseling</a></p><p><span>LinkedIn: </span><a href="http://www.linkedin.com/in/adina-silvestri-a3214224" rel="nofollow">www.linkedin.com/in/adina-silvestri-a3214224</a></p><p><span>Website: </span><a href="http://www.adinasilvestri.com" rel="nofollow">www.</a><a href="http://www.adinasilvestri.com" rel="nofollow">adinasilvestri.com</a></p><p><span>Get Dr. Silvestri’s IFS Journal Here: </span><a href="https://tinyurl.com/ifsjournal" rel="nofollow">https://tinyurl.com/ifsjournal</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> ed34a09d-bebd-4e3c-8144-90c6944abca4 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/s2-episode-3 Tue, 08 Oct 2024 12:00:00 +0000 1796 no full S02 Ep02: High Expectations vs. Perfectionism: Recognizing the Ambitious Identity Paradox with Dr. Anne Welsh S02 Ep02: High Expectations vs. Perfectionism: Recognizing the Ambitious Identity Paradox with Dr. Anne Welsh 2 2 Melissa Wesner, LCPC Have you ever found that perfectionism prevents you from getting started, or that you’re constantly striving and chasing after the next thing? 

Perhaps you’re exhausted, overwhelmed, or burned out, not sure which “thing” is the thing you should be pursuing. Or maybe you care too much about what other people think. 

If any of that sounds familiar, you won’t want to miss this episode where I’ll be talking with Dr. Anne Welsh who is a distinguished psychologist & executive coach with a profound affinity for supporting women in leadership, and aiding working parents across diverse career landscapes. 

In this episode, you’ll hear Dr. Welsh talk about: 

  • Common concerns that working people bring up in her coaching and therapy practices
  • The Ambitious Identity Paradox and how it impacts our careers and homes
  • Balancing high expectations with battling perfectionism


Let’s get started!


Follow Dr. Anne Welsh

Instagram: @dr.welsh.coaching

Website: www.drannewelsh.com

LinkedIn: www.linkedin.com/in/drannewelsh

Free masterclass on battling perfectionism here: www.drannewelsh.com/masterclass


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa? 

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Have you ever found that perfectionism prevents you from getting started, or that you’re constantly striving and chasing after the next thing? </p><p>Perhaps you’re exhausted, overwhelmed, or burned out, not sure which “thing” is the thing you should be pursuing. Or maybe you care too much about what other people think. </p><p>If any of that sounds familiar, you won’t want to miss this episode where I’ll be talking with Dr. Anne Welsh who is a distinguished psychologist &amp; executive coach with a profound affinity for supporting women in leadership, and aiding working parents across diverse career landscapes. </p><p>In this episode, you’ll hear Dr. Welsh talk about: </p><ul><li>Common concerns that working people bring up in her coaching and therapy practices</li><li>The Ambitious Identity Paradox and how it impacts our careers and homes</li><li>Balancing high expectations with battling perfectionism</li></ul><p><br></p><p>Let’s get started!</p><p><br></p><p><strong>Follow Dr. Anne Welsh</strong></p><p>Instagram: <a href="http://www.instagram.com/dr.welsh.coaching/" rel="nofollow">@dr.welsh.coaching</a></p><p>Website: <a href="http://www.drannewelsh.com/" rel="nofollow">www.drannewelsh.com</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/drannewelsh/" rel="nofollow">www.linkedin.com/in/drannewelsh</a></p><p>Free masterclass on battling perfectionism here: <a href="https://www.drannewelsh.com/masterclass" rel="nofollow">www.drannewelsh.com/masterclass</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 0615187a-1322-40ea-a86b-333d6847968b https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/s2-episode-2 Tue, 01 Oct 2024 12:00:00 +0000 2036 no full S02 Ep01: Stop Overcomplicating the Pursuit of Your Dreams (And a Welcome Back!) S02 Ep01: Stop Overcomplicating the Pursuit of Your Dreams (And a Welcome Back!) 1 2 Melissa Wesner, LCPC Have you ever told yourself that achieving your dreams would involve some grand feat? Perhaps you’ve made your dream out to be a gigantic mountain that requires conquering. If so, that doesn’t necessarily make us want to move forward with it, does it? 

If you’re the person who tends to tell yourself just how hard and complicated achieving your dreams is, then this episode is for you. 

In this episode, you’ll hear: 

  • Personal reflections on how Melissa has fallen into this same trap
  • The importance of catching yourself, so you can move forward with your dreams

You’ll also get a sneak peek of what’s to come in our next batch of episodes! Stay tuned! 


2024-2025 Clinician Community Membership 

Are you a therapist in the Greater Baltimore area?

Join Melissa in this year’s Clinician Community Membership where we get together each month to have fun, explore Baltimore, and grow our circle of authentic connections: https://bit.ly/4exQhur


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa? 

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Have you ever told yourself that achieving your dreams would involve some grand feat? Perhaps you’ve made your dream out to be a gigantic mountain that requires conquering. If so, that doesn’t necessarily make us want to move forward with it, does it? </p><p>If you’re the person who tends to tell yourself just how hard and complicated achieving your dreams is, then this episode is for you. </p><p>In this episode, you’ll hear: </p><ul><li>Personal reflections on how Melissa has fallen into this same trap</li><li>The importance of catching yourself, so you can move forward with your dreams</li></ul><p>You’ll also get a sneak peek of what’s to come in our next batch of episodes! Stay tuned! </p><p><br></p><p><strong>2024-2025 Clinician Community Membership </strong></p><p><strong>Are you a therapist in the Greater Baltimore area? </strong></p><p>Join Melissa in this year’s Clinician Community Membership where we get together each month to have fun, explore Baltimore, and grow our circle of authentic connections: <a href="https://bit.ly/4exQhur" rel="nofollow">https://bit.ly/4exQhur</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 770b96c9-9534-4c4e-b432-f6b1b3bcfe3e https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/s2-episode-1 Tue, 24 Sep 2024 12:00:00 +0000 786 no full S01 Ep30: When You're (Impatiently) Waiting for Your Dreams to Come True! S01 Ep30: When You're (Impatiently) Waiting for Your Dreams to Come True! 31 1 Melissa Wesner, LCPC Are you the person who wants to see results as soon as you put forth action? Have you found yourself becoming increasingly frustrated or impatient the closer that you get to achieving your big goals? If that’s you, this is the episode for you!  

In this episode, you’ll hear: 

  • Sage reminders about waiting as a real part of the process
  • Things I’m doing while I (impatiently) wait and continue to show up consistently
  • Summer updates & resources that you can utilize! 


This is episode 30! Thank so much for joining us this year as we launched the Dreaming & Doing podcast! We look forward to catching up with you soon!


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Resources mentioned in this episode

Starting Therapy Podcast: https://bit.ly/4aldcH5

Fill out this interest form, so you can be the first to know about future retreats: https://bit.ly/49ZB16Q

Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: https://bit.ly/3UhFhcd

Seasoned Clinicians Peer Consultation Group with Melissa's team: https://bit.ly/4dfg7DD


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Are you the person who wants to see results as soon as you put forth action? Have you found yourself becoming increasingly frustrated or impatient the closer that you get to achieving your big goals? If that’s you, this is the episode for you!  </p><p>In this episode, you’ll hear: </p><ul><li>Sage reminders about waiting as a real part of the process</li><li>Things I’m doing while I (impatiently) wait and continue to show up consistently</li><li>Summer updates &amp; resources that you can utilize! </li></ul><p><br></p><p>This is episode 30! Thank so much for joining us this year as we launched the Dreaming &amp; Doing podcast! We look forward to catching up with you soon!</p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Resources mentioned in this episode</strong></p><p>Starting Therapy Podcast: <a href="https://bit.ly/4aldcH5" rel="nofollow">https://bit.ly/4aldcH5</a></p><p>Fill out this interest form, so you can be the first to know about future retreats: <a href="https://bit.ly/49ZB16Q" rel="nofollow">https://bit.ly/49ZB16Q</a></p><p>Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: <a href="https://bit.ly/3UhFhcd" rel="nofollow">https://bit.ly/3UhFhcd</a></p><p>Seasoned Clinicians Peer Consultation Group with Melissa&#39;s team: <a href="https://bit.ly/4dfg7DD" rel="nofollow">https://bit.ly/4dfg7DD</a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 0c9fda00-1455-43d7-a9d6-c1f060ccebda https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-30 Tue, 04 Jun 2024 14:30:00 +0000 840 no full S01 Ep29: Achieving Your Goals with Healthy Boundaries with Michaela Langley, LGPC S01 Ep29: Achieving Your Goals with Healthy Boundaries with Michaela Langley, LGPC 30 1 Melissa Wesner, LCPC You might be wondering about the connection between setting boundaries and pursuing your dreams, but setting boundaries (with yourself or others) just might be one of the actions you need to take in order to successfully pursue your goals. 

In this episode, you’ll learn about: 

  • The connection between boundaries and pursuing your dreams
  • Boundaries you might need to set with yourself or others
  • A way to re-think boundaries if you’re afraid that setting boundaries means “being mean.”


Work with Michaela Langley, LGPC: 

Start therapy with Michaela (Marylanders only): https://bit.ly/3wVi6wG or 410-497-8451

Have questions about therapy? Check out our private, mini podcast series answering our most frequently asked questions about starting therapy: Starting Therapy Podcast: https://bit.ly/4aldcH5


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Resources mentioned in this episode

The Book of Boundaries with Melissa Urban: https://bit.ly/4e2l9nB

Fill out this interest form, so you can be the first to know about future retreats: https://bit.ly/49ZB16Q

Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: https://bit.ly/3UhFhcd

Seasoned Clinicians Peer Consultation Group with Melissa's team: https://bit.ly/4dfg7DD


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>You might be wondering about the connection between setting boundaries and pursuing your dreams, but setting boundaries (with yourself or others) just might be one of the actions you need to take in order to successfully pursue your goals. </p><p>In this episode, you’ll learn about: </p><ul><li>The connection between boundaries and pursuing your dreams</li><li>Boundaries you might need to set with yourself or others</li><li>A way to re-think boundaries if you’re afraid that setting boundaries means “being mean.”</li></ul><p><br></p><p><strong>Work with Michaela Langley, LGPC: </strong></p><p>Start therapy with Michaela (Marylanders only): <a href="https://bit.ly/3wVi6wG" rel="nofollow">https://bit.ly/3wVi6wG</a> or 410-497-8451</p><p>Have questions about therapy? Check out our private, mini podcast series answering our most frequently asked questions about starting therapy: Starting Therapy Podcast: <a href="https://bit.ly/4aldcH5" rel="nofollow">https://bit.ly/4aldcH5</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Resources mentioned in this episode</strong></p><p>The Book of Boundaries with Melissa Urban: <a href="https://bit.ly/4e2l9nB" rel="nofollow">https://bit.ly/4e2l9nB</a></p><p>Fill out this interest form, so you can be the first to know about future retreats: <a href="https://bit.ly/49ZB16Q" rel="nofollow">https://bit.ly/49ZB16Q</a></p><p>Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: <a href="https://bit.ly/3UhFhcd" rel="nofollow">https://bit.ly/3UhFhcd</a></p><p>Seasoned Clinicians Peer Consultation Group with Melissa&#39;s team: <a href="https://bit.ly/4dfg7DD" rel="nofollow">https://bit.ly/4dfg7DD</a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> a883146f-dce8-4c83-bd00-e6ae97399eac https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-29 Wed, 29 May 2024 12:00:00 +0000 1588 no full S01 Ep28: Living a Life That’s Aligned with Your Values with Sophie Koch, LGPC S01 Ep28: Living a Life That’s Aligned with Your Values with Sophie Koch, LGPC 29 1 Melissa Wesner, LCPC Values serve as that crucial bridge between determining what your dreams are and the steps needed to carry them out. Values are at the foundation of what matters to us. They dictate what we like, what we dislike, who we want to be, where we want to go, how we want to get there, and who we want to be while doing it. Our values determine what our dreams are, and in living in accordance with our values, we can pursue our dreams in an aligned way. 


In this episode, you’ll learn: 

  • Ways that you can build awareness of your values.
  • How values relate to our dreams and the way we pursue them. 
  • How to recognize if your stated values are in alignment with your actions
  • The importance of honestly evaluating and owning your values 


Awareness of our values can facilitate our own personal growth and provide direction for our careers, families, and businesses. If you’re ready for some self-reflection, let’s dive in!


Work with Sophie Koch, LGPC: 

Start therapy with Sophie (Marylanders only): https://bit.ly/3yoDYkp or 410-497-8451

Sophie's blog "How to Start Acting as the Person Who You Want to Be" https://bit.ly/3wIeHBa

Have questions about therapy? Check out our private, mini podcast series answering our most frequently asked questions about starting therapy: Starting Therapy Podcast: https://bit.ly/4aldcH5


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Resources mentioned in this episode

Fill out this interest form, so you can be the first to know about future retreats: https://bit.ly/49ZB16Q

Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: https://bit.ly/3UhFhcd

Seasoned Clinicians Peer Consultation Group with Melissa's team: https://bit.ly/4dfg7DD


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Values serve as that crucial bridge between determining what your dreams are and the steps needed to carry them out. Values are at the foundation of what matters to us. They dictate what we like, what we dislike, who we want to be, where we want to go, how we want to get there, and who we want to be while doing it. Our values determine what our dreams are, and in living in accordance with our values, we can pursue our dreams in an aligned way. </p><p><br></p><p>In this episode, you’ll learn: </p><ul><li>Ways that you can build awareness of your values.</li><li>How values relate to our dreams and the way we pursue them. </li><li>How to recognize if your stated values are in alignment with your actions</li><li>The importance of honestly evaluating and owning your values </li></ul><p><br></p><p>Awareness of our values can facilitate our own personal growth and provide direction for our careers, families, and businesses. If you’re ready for some self-reflection, let’s dive in!</p><p><br></p><p><strong>Work with Sophie Koch, LGPC: </strong></p><p>Start therapy with Sophie (Marylanders only): <a href="https://bit.ly/3yoDYkp" rel="nofollow">https://bit.ly/3yoDYkp</a> or 410-497-8451</p><p>S<a href="https://bit.ly/3wIeHBa" rel="nofollow"></a>ophie&#39;s blog &#34;How to Start Acting as the Person Who You Want to Be&#34; <a href="https://bit.ly/3wIeHBa" rel="nofollow">https://bit.ly/3wIeHBa</a></p><p>Have questions about therapy? Check out our private, mini podcast series answering our most frequently asked questions about starting therapy: Starting Therapy Podcast: <a href="https://bit.ly/4aldcH5" rel="nofollow">https://bit.ly/4aldcH5</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Resources mentioned in this episode</strong></p><p>Fill out this interest form, so you can be the first to know about future retreats: <a href="https://bit.ly/49ZB16Q" rel="nofollow">https://bit.ly/49ZB16Q</a></p><p>Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: <a href="https://bit.ly/3UhFhcd" rel="nofollow">https://bit.ly/3UhFhcd</a></p><p>Seasoned Clinicians Peer Consultation Group with Melissa&#39;s team: <a href="https://bit.ly/4dfg7DD" rel="nofollow">https://bit.ly/4dfg7DD</a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> defffd20-b188-4754-9856-13c3b7a2ac89 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-28 Tue, 21 May 2024 12:00:00 +0000 1777 no full S01 Ep27: How Your Mental Health Impacts Your Ability to Dream and Do (Part 2) S01 Ep27: How Your Mental Health Impacts Your Ability to Dream and Do (Part 2) 28 1 Melissa Wesner, LCPC It wouldn’t be right for me, as a therapist, to let this month go by without recognizing and discussing that May is Mental Health Awareness Month!

In last week’s Part 1, I discussed how our mental health has the ability to impact our ability to “dream.” This week, I’ll be discussing how our mental health can impact our ability to “do!”

In this episode, I’ll be discussing:

  • Ways that our mental health impacts our ability to do (function)
  • Under-functioning, and struggling to take action
  • Over-functioning, and constantly striving to do more


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Resources mentioned in this episode

Fill out this interest form, so you can be the first to know about future retreats: https://bit.ly/49ZB16Q

Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: https://bit.ly/3UhFhcd

Seasoned Clinicians Peer Consultation Group with Melissa's team: https://bit.ly/4dfg7DD


Want to go deeper with more resources from Melissa?

Starting Therapy Podcast: https://bit.ly/4aldcH5

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>It wouldn’t be right for me, as a therapist, to let this month go by without recognizing and discussing that May is Mental Health Awareness Month!</p><p>In last week’s Part 1, I discussed how our mental health has the ability to impact our ability to “dream.” This week, I’ll be discussing how our mental health can impact our ability to “do!”</p><p>In this episode, I’ll be discussing:</p><ul><li>Ways that our mental health impacts our ability to do (function)</li><li>Under-functioning, and struggling to take action</li><li>Over-functioning, and constantly striving to do more</li></ul><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Resources mentioned in this episode</strong></p><p>Fill out this interest form, so you can be the first to know about future retreats: <a href="https://bit.ly/49ZB16Q" rel="nofollow">https://bit.ly/49ZB16Q</a></p><p>Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: <a href="https://bit.ly/3UhFhcd" rel="nofollow">https://bit.ly/3UhFhcd</a></p><p>Seasoned Clinicians Peer Consultation Group with Melissa&#39;s team: <a href="https://bit.ly/4dfg7DD" rel="nofollow">https://bit.ly/4dfg7DD</a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Starting Therapy Podcast: <a href="https://bit.ly/4aldcH5" rel="nofollow">https://bit.ly/4aldcH5</a></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> bbdbe4fc-d4ee-4020-932b-567d7569d60e https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-27 Tue, 14 May 2024 12:00:00 +0000 1298 no full S01 Ep26: How Your Mental Health Impacts Your Ability to Dream and Do (Part 1) S01 Ep26: How Your Mental Health Impacts Your Ability to Dream and Do (Part 1) 27 1 Melissa Wesner, LCPC May is mental health awareness month. As a therapist, it just wouldn’t feel right to let this month go by without talking about how our mental health impacts our ability to dream and do. In this episode in particular, I’ll be talking about how our mental health has the ability to impact our ability to dream. 


In this episode, you’ll hear: 

  • Stats related to mental health
  • Ways that our thoughts and feelings impact our ability to dream
  • Specific thought patterns that show up when our mental health isn’t doing as well
  • Ways that we can address our unhelpful thought patterns in order to access a more expansive state


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Resources mentioned in this episode

Fill out this interest form, so you can be the first to know about future retreats: https://bit.ly/49ZB16Q

Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: https://bit.ly/3UhFhcd

Seasoned Clinicians Peer Consultation Group with Melissa's team: https://bit.ly/4dfg7DD


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>May is mental health awareness month. As a therapist, it just wouldn’t feel right to let this month go by without talking about how our mental health impacts our ability to dream and do. In this episode in particular, I’ll be talking about how our mental health has the ability to impact our ability to dream. </p><p><br></p><p>In this episode, you’ll hear: </p><ul><li>Stats related to mental health</li><li>Ways that our thoughts and feelings impact our ability to dream</li><li>Specific thought patterns that show up when our mental health isn’t doing as well</li><li>Ways that we can address our unhelpful thought patterns in order to access a more expansive state</li></ul><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Resources mentioned in this episode</strong></p><p>Fill out this interest form, so you can be the first to know about future retreats: <a href="https://bit.ly/49ZB16Q" rel="nofollow">https://bit.ly/49ZB16Q</a></p><p>Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: <a href="https://bit.ly/3UhFhcd" rel="nofollow">https://bit.ly/3UhFhcd</a></p><p>Seasoned Clinicians Peer Consultation Group with Melissa&#39;s team: <a href="https://bit.ly/4dfg7DD" rel="nofollow">https://bit.ly/4dfg7DD</a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> a581bd4b-5fdc-4d00-ae99-e886b17872a6 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-26 Tue, 07 May 2024 14:00:00 +0000 1662 no full S01 Ep25: When Opportunity Comes Knocking, How Will You Respond? S01 Ep25: When Opportunity Comes Knocking, How Will You Respond? 26 1 Melissa Wesner, LCPC Over the past few years, I’ve had the opportunity to witness people’s responses to the opportunities that come their way….specifically how they respond to the opportunities they said they wanted. 


In this episode, I’ll be talking about:

  • Using discernment to determine whether or not an opportunity is a good one for you
  • Recognizing and celebrating the presence of opportunities all around you
  • 4 categories of people I’ve seen respond to opportunities (get ready to meet Aspirational Annie, I Didn’t Think I’d Have to Do Anything Debbie, Move Heaven and Earth Maria, and I’m Not Worthy Wanda.)


You’ll also get to hear how I’m shifting my own approach to opportunities, and the types of opportunities I am currently open to receiving! 

Who’s ready to talk opportunity??


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Resources mentioned in this episode

Fill out this interest form, so you can be the first to know about future retreats: https://bit.ly/49ZB16Q

Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: https://bit.ly/3UhFhcd

Seasoned Clinicians Peer Consultation Group with Melissa's team: https://bit.ly/4dfg7DD


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Over the past few years, I’ve had the opportunity to witness people’s responses to the opportunities that come their way….specifically how they respond to the opportunities they said they wanted. </p><p><br></p><p>In this episode, I’ll be talking about:</p><ul><li>Using discernment to determine whether or not an opportunity is a good one for you</li><li>Recognizing and celebrating the presence of opportunities all around you</li><li>4 categories of people I’ve seen respond to opportunities (get ready to meet Aspirational Annie, I Didn’t Think I’d Have to Do Anything Debbie, Move Heaven and Earth Maria, and I’m Not Worthy Wanda.)</li></ul><p><br></p><p>You’ll also get to hear how I’m shifting my own approach to opportunities, and the types of opportunities I am currently open to receiving! </p><p>Who’s ready to talk opportunity??</p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Resources mentioned in this episode</strong></p><p>Fill out this interest form, so you can be the first to know about future retreats: <a href="https://bit.ly/49ZB16Q" rel="nofollow">https://bit.ly/49ZB16Q</a></p><p>Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: <a href="https://bit.ly/3UhFhcd" rel="nofollow">https://bit.ly/3UhFhcd</a></p><p>Seasoned Clinicians Peer Consultation Group with Melissa&#39;s team: <a href="https://bit.ly/4dfg7DD" rel="nofollow">https://bit.ly/4dfg7DD</a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> b1974cb9-b54d-4f88-bbc1-4035b81f49a5 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-25 Tue, 30 Apr 2024 12:00:00 +0000 1082 no full S01 Ep24: Crushing Big Goals with Small, Consistent Steps with Stephanie Skryzowski S01 Ep24: Crushing Big Goals with Small, Consistent Steps with Stephanie Skryzowski 25 1 Melissa Wesner, LCPC When you’ve got big dreams, it’s easy to get overwhelmed by the actions you need to take to get where you want to be. In this week’s episode, however, you’ll get to hear Stephanie Skryzowski, a visionary Chief Financial Officer, talk about the power of small, consistent actions to achieve your big goals. 


In this episode, you’ll hear Stephanie talk about: 

  • How habits and small steps can help you make significant strides towards your bigger goals
  • Books to get you thinking about your own habits
  • Habits Stephanie is implementing in her own personal and professional work
  • Small, consistent steps you can take to be on top of your financial numbers


If you’re ready to think about bite-sized steps you can take on a regular basis to crush those big dreams, this episode is for you! 


Follow Stephanie Skryzowski:

Website: www.100degreesconsulting.com

Instagram: www.instagram.com/stephanie.skry

LinkedIn: www.linkedin.com/in/stephanieskryzowski

Free download from Stephanie: www.100degreesconsulting.com/cash


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>When you’ve got big dreams, it’s easy to get overwhelmed by the actions you need to take to get where you want to be. In this week’s episode, however, you’ll get to hear Stephanie Skryzowski, a visionary Chief Financial Officer, talk about the power of small, consistent actions to achieve your big goals. </p><p><br></p><p>In this episode, you’ll hear Stephanie talk about: </p><ul><li>How habits and small steps can help you make significant strides towards your bigger goals</li><li>Books to get you thinking about your own habits</li><li>Habits Stephanie is implementing in her own personal and professional work</li><li>Small, consistent steps you can take to be on top of your financial numbers</li></ul><p><br></p><p>If you’re ready to think about bite-sized steps you can take on a regular basis to crush those big dreams, this episode is for you! </p><p><br></p><p><strong>Follow</strong> <strong>Stephanie Skryzowski:</strong></p><p>Website: <a href="http://www.100degreesconsulting.com" rel="nofollow">www.100degreesconsulting.com</a></p><p>Instagram: <a href="http://www.instagram.com/stephanie.skry" rel="nofollow">www.instagram.com/stephanie.skry</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/stephanieskryzowski" rel="nofollow">www.linkedin.com/in/stephanieskryzowski</a></p><p>Free download from Stephanie: <a href="http://www.100degreesconsulting.com/cash" rel="nofollow">www.100degreesconsulting.com/cash</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> db9a3d05-466c-438c-86c2-860b2afc2e87 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-24 Tue, 23 Apr 2024 12:00:00 +0000 1935 no full S01 Ep23: Leveraging Your Strengths to Achieve Individual and Team Goals with Jordan Bramhall, LGPC S01 Ep23: Leveraging Your Strengths to Achieve Individual and Team Goals with Jordan Bramhall, LGPC 24 1 Melissa Wesner, LCPC Many of the people I talk to have difficulty recognizing their strengths, or they assume that others have the same strengths they do. Jordan Bramhall, LifeSpring therapist, however, has specialized training in helping people recognize their strengths and in understanding how they can make those strengths work for them! 


In this episode, you’ll learn: 

  • Two strategies you can use to identify your strengths
  • How knowing your strengths can help you achieve your goals
  • Ways that knowing your teams’ strengths can help the team work together more effectively and efficiently
  • How Jordan incorporates the concept of strengths into her therapy work with clients


Follow Jordan Bramhall, LGPC: 

Website: www.lifespringcounseling.net

Instagram: @lifespring_md

Marylanders only – Schedule an online therapy appointment with Jordan: www.lifespringcounseling.net/jordan-bramhall


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Many of the people I talk to have difficulty recognizing their strengths, or they assume that others have the same strengths they do. Jordan Bramhall, LifeSpring therapist, however, has specialized training in helping people recognize their strengths and in understanding how they can make those strengths work for them! </p><p><br></p><p>In this episode, you’ll learn: </p><ul><li>Two strategies you can use to identify your strengths</li><li>How knowing your strengths can help you achieve your goals</li><li>Ways that knowing your teams’ strengths can help the team work together more effectively and efficiently</li><li>How Jordan incorporates the concept of strengths into her therapy work with clients</li></ul><p><br></p><p><strong>Follow</strong> <strong>Jordan Bramhall, LGPC: </strong></p><p>Website: <a href="http://www.lifespringcounseling.net" rel="nofollow">www.lifespringcounseling.net</a></p><p>Instagram: <a href="https://instagram.com/lifespring_md" rel="nofollow">@lifespring_md</a></p><p>Marylanders only – Schedule an online therapy appointment with Jordan: <a href="http://www.lifespringcounseling.net/jordan-bramhall" rel="nofollow">www.lifespringcounseling.net/jordan-bramhall</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 54a716fa-a922-4caa-8d9a-9008fb4f0cf3 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-23 Tue, 16 Apr 2024 12:00:00 +0000 1637 no full S01 Ep22: Thriving Without Hustle: A Mind, Body, Career Approach with Amina AlTai S01 Ep22: Thriving Without Hustle: A Mind, Body, Career Approach with Amina AlTai 23 1 Melissa Wesner, LCPC If you’re like me, you’ve been told that the path to success involves hard work and long hours. This messaging, however, can lead people down the road of burnout and result in extreme health problems. Executive Coach, Amina AlTai’s knows all about that from first-hand experience, and her experience has completely transformed how she now works.


In this episode, you’ll hear about:

  • Amina’s personal journey and how it led to her mind, body, and career approach.
  • The oppressive origins of hustle culture
  • How working within your zone of genius can facilitate a sense of well-being


If you’re tired of being exhausted, overwhelmed and burned out and ready to work differently, this episode will show you that there’s another way to be successful without sacrificing yourself or your well-being.


Follow Amina AlTai:

Website: www.aminaaltai.com

Instagram: @aminaaltai

LinkedIn: www.linkedin.com/in/aminaaltai

Free Unearth Your Purpose Workbook: https://bit.ly/4aIR21S


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>If you’re like me, you’ve been told that the path to success involves hard work and long hours. This messaging, however, can lead people down the road of burnout and result in extreme health problems. Executive Coach, Amina AlTai’s knows all about that from first-hand experience, and her experience has completely transformed how she now works.</p><p><br></p><p>In this episode, you’ll hear about:</p><ul><li>Amina’s personal journey and how it led to her mind, body, and career approach.</li><li>The oppressive origins of hustle culture</li><li>How working within your zone of genius can facilitate a sense of well-being</li></ul><p><br></p><p>If you’re tired of being exhausted, overwhelmed and burned out and ready to work differently, this episode will show you that there’s another way to be successful without sacrificing yourself or your well-being.</p><p><br></p><p><strong>Follow Amina AlTai:</strong></p><p>Website: <a href="http://www.aminaaltai.com" rel="nofollow">www.aminaaltai.com</a></p><p>Instagram: <a href="https://instagram.com/aminaaltai" rel="nofollow">@aminaaltai</a></p><p>LinkedIn: <a href="http://www.linkedin.com/in/aminaaltai" rel="nofollow">www.linkedin.com/in/aminaaltai</a></p><p>Free Unearth Your Purpose Workbook: <a href="https://bit.ly/4aIR21S" rel="nofollow">https://bit.ly/4aIR21S</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 10e71265-5665-47fc-9aaa-6330de4c7e66 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-22 Tue, 09 Apr 2024 12:00:00 +0000 1897 no full S01 Ep21: Why Networking is Out & Authentic Relationship Building is In with Jeff Borschowa S01 Ep21: Why Networking is Out & Authentic Relationship Building is In with Jeff Borschowa 22 1 Melissa Wesner, LCPC Networking is about relationship building, and despite our best efforts, relationship building is not always what happens after attending networking events. In this episode, you’ll get to listen in on my conversation with Jeff Borschowa whose entire business has been built around building authentic professional relationships. He’s also big on Tech and has some big ideas on AI and ways that it can be used….you guessed it….authentically!


In this episode, you’ll hear us talk about:

  • Reasons traditional networking doesn’t always work (despite our best efforts)
  • Building authentic professional relationships
  • Meetings Jeff is willing to get up at 2 AM for
  • Ways that relationship building for business has been done on the golf course (for years!)
  • Jeff’s thoughts on use of AI and authentic voice


If you’re looking for a new approach to professional relationship building, tune in to this episode. 


Follow Jeff Borschowa:

Website: www.globalwellnesshq.com

Jeff’s LinkedIn: www.linkedin.com/in/jeff-borschowa

Jeff’s Podcast: www.globalwellnesshq.com/podcast


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Networking is about relationship building, and despite our best efforts, relationship building is not always what happens after attending networking events. In this episode, you’ll get to listen in on my conversation with Jeff Borschowa whose entire business has been built around building authentic professional relationships. He’s also big on Tech and has some big ideas on AI and ways that it can be used….you guessed it….authentically!</p><p><br></p><p>In this episode, you’ll hear us talk about:</p><ul><li>Reasons traditional networking doesn’t always work (despite our best efforts)</li><li>Building authentic professional relationships</li><li>Meetings Jeff is willing to get up at 2 AM for</li><li>Ways that relationship building for business has been done on the golf course (for years!)</li><li>Jeff’s thoughts on use of AI and authentic voice</li></ul><p><br></p><p>If you’re looking for a new approach to professional relationship building, tune in to this episode. </p><p><br></p><p><strong>Follow</strong> <strong>Jeff Borschowa:</strong></p><p>Website: <a href="http://www.globalwellnesshq.com/" rel="nofollow">www.globalwellnesshq.com</a></p><p>Jeff’s LinkedIn: <a href="http://www.linkedin.com/in/jeff-borschowa" rel="nofollow">www.linkedin.com/in/jeff-borschowa</a></p><p>Jeff’s Podcast: <a href="https://www.globalwellnesshq.com/podcast" rel="nofollow">www.globalwellnesshq.com/podcast</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> e7382594-37d1-4be0-abb3-80e4ee809f82 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-21 Thu, 04 Apr 2024 12:00:00 +0000 2896 no full S01 Ep20: When You’re Tired of Being a Public Success & a Private Mess with Dr. Paris Love S01 Ep20: When You’re Tired of Being a Public Success & a Private Mess with Dr. Paris Love 21 1 Melissa Wesner, LCPC On the outside, it looks like you’ve got it together! The people in your professional world see that you’re poised, controlled, and successful! Behind closed doors, however, things are a little more messy! Sound familiar? If so, know that Dr. Paris Love, today’s guest, is here to the rescue! She is known as the Drill Sergeant of Productivity, and today she’ll be talking with us about the trends she sees with professional women, the 3 kinds of clutter that show up in our lives, and ways that we can clean it up! 


Follow Dr. Paris Love:

Instagram: @drparislove

Linkedln: www.linkedin.com/in/parislove

YouTube: www.youtube.com/@DrParisLove


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>On the outside, it looks like you’ve got it together! The people in your professional world see that you’re poised, controlled, and successful! Behind closed doors, however, things are a little more messy! Sound familiar? If so, know that Dr. Paris Love, today’s guest, is here to the rescue! She is known as the Drill Sergeant of Productivity, and today she’ll be talking with us about the trends she sees with professional women, the 3 kinds of clutter that show up in our lives, and ways that we can clean it up! </p><p><br></p><p><strong>Follow</strong> <strong>Dr. Paris Love:</strong></p><p>Instagram: <a href="https://instagram.com/drparislove" rel="nofollow">@drparislove</a></p><p>Linkedln: <a href="https://www.linkedin.com/in/parislove" rel="nofollow">www.linkedin.com/in/parislove</a></p><p>YouTube: <a href="https://www.youtube.com/@DrParisLove" rel="nofollow">www.youtube.com/@DrParisLove</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 05fd0c08-7188-43dc-bd9b-5fc1372b8975 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-20 Tue, 02 Apr 2024 12:00:00 +0000 2202 no full S01 Ep19: Having Access to Honest Spaces When People Only See the Tip of the Iceberg with Cody Robinson S01 Ep19: Having Access to Honest Spaces When People Only See the Tip of the Iceberg with Cody Robinson 20 1 Melissa Wesner, LCPC We’ve all heard people talk about social media as a place where people share their “highlight reels,” and the same can be true of business. As an entrepreneur, people get to see your new projects, but they don’t always get to see what’s going on behind the scenes. After a real-world conversation with Cody Robinson, Founder of HOMEFIT, about appreciation for spaces where we can be honest and transparent, I knew I needed to invite him on the podcast to talk about this very topic. 


In today’s episode you’ll hear us talk about: 

  • The need for spaces where we can be honest and transparent
  • The realities of what others see vs. the behind-the-scene realities in entrepreneurship
  • Cody’s work in home fitness, reasons getting into a fitness routine can be so challenging, and why accountability matters


If you’ve ever fallen into the trap of glamourising someone else’s success without seeing what’s going on behind the scenes, this might be the episode for you! 


Follow Cody Robinson

Instagram: @homefitusa 

Facebook: www.facebook.com/HomeFitUSA  

Youtube: www.youtube.com/@homefitusa  

LinkedIn: www.linkedin.com/company/homefitusa


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>We’ve all heard people talk about social media as a place where people share their “highlight reels,” and the same can be true of business. As an entrepreneur, people get to see your new projects, but they don’t always get to see what’s going on behind the scenes. After a real-world conversation with Cody Robinson, Founder of HOMEFIT, about appreciation for spaces where we can be honest and transparent, I knew I needed to invite him on the podcast to talk about this very topic. </p><p><br></p><p>In today’s episode you’ll hear us talk about: </p><ul><li>The need for spaces where we can be honest and transparent</li><li>The realities of what others see vs. the behind-the-scene realities in entrepreneurship</li><li>Cody’s work in home fitness, reasons getting into a fitness routine can be so challenging, and why accountability matters</li></ul><p><br></p><p>If you’ve ever fallen into the trap of glamourising someone else’s success without seeing what’s going on behind the scenes, this might be the episode for you! </p><p><br></p><p><strong>Follow Cody Robinson</strong></p><p>Instagram: <a href="https://instagram.com/homefitusa" rel="nofollow">@homefitusa</a> </p><p>Facebook: <a href="http://www.facebook.com/HomeFitUSA" rel="nofollow">www.facebook.com/HomeFitUSA</a>  </p><p>Youtube: <a href="http://www.youtube.com/@homefitusa" rel="nofollow">www.youtube.com/@homefitusa</a>  </p><p>LinkedIn: <a href="http://www.linkedin.com/company/homefitusa" rel="nofollow">www.linkedin.com/company/homefitusa</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 323c72b7-dd57-45db-83aa-7b1f0f61630f https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-19 Tue, 26 Mar 2024 12:00:00 +0000 2545 no full S01 Ep18: Enhance Your Expansiveness, Creativity, and Performance with an Approach You Didn’t Even Know Existed with Thad Frye S01 Ep18: Enhance Your Expansiveness, Creativity, and Performance with an Approach You Didn’t Even Know Existed with Thad Frye 19 1 Melissa Wesner, LCPC When we’re living fully into our purpose and passions, it can feel absolutely incredible! There are times in life, however, when we feel like something is blocking our ability to perform to our fullest potential. In today’s podcast episode with Brainspotting Coach and Consultant, Thad Frye, you’ll get to hear about an approach that can help people access creativity and expansion OR help them work through the blocks that are hindering them personally or professionally. Thad Frye is known for his performance-based coaching with athletes and performers, so you’re in for a treat!  


During our conversation, you’ll learn:

  • About Brainspotting & performance brainspotting 
  • Ways that you can use performance brainspotting in your personal or professional life
  • Common reasons we experience blocks that interfere with our ability to perform at our fullest potential


Follow Thad Frye:

LinkedIn: www.linkedin.com/in/thad-frye-a5b7a223/

Website: www.performancebrainspotting.com/


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>When we’re living fully into our purpose and passions, it can feel absolutely incredible! There are times in life, however, when we feel like something is blocking our ability to perform to our fullest potential. In today’s podcast episode with Brainspotting Coach and Consultant, Thad Frye, you’ll get to hear about an approach that can help people access creativity and expansion OR help them work through the blocks that are hindering them personally or professionally. Thad Frye is known for his performance-based coaching with athletes and performers, so you’re in for a treat!  </p><p><br></p><p>During our conversation, you’ll learn:</p><ul><li>About Brainspotting &amp; performance brainspotting </li><li>Ways that you can use performance brainspotting in your personal or professional life</li><li>Common reasons we experience blocks that interfere with our ability to perform at our fullest potential</li></ul><p><br></p><p><strong>Follow</strong> <strong>Thad Frye:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/thad-frye-a5b7a223/" rel="nofollow">www.linkedin.com/in/thad-frye-a5b7a223/</a></p><p>Website: <a href="https://www.performancebrainspotting.com/" rel="nofollow">www.performancebrainspotting.com/</a> </p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 034574a4-ce76-44ac-8dfe-59e4e499ff09 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-18 Tue, 19 Mar 2024 12:00:00 +0000 2376 no bonus S01 Ep17: Breaking Out of Lonely Leadership & Into Intentional Community S01 Ep17: Breaking Out of Lonely Leadership & Into Intentional Community 18 1 Melissa Wesner, LCPC Do you relate to the saying, “leadership is lonely?” If so, you’ll be able to appreciate today’s episode where we talk about: 

  • Loneliness in entrepreneurship
  • Health risks associated with loneliness
  • The impact that our social circles have on our success, failure, and health and well-being
  • Ways that you find community or create the community you need


If you like research, I hope you’ll enjoy some of the stats shared in this episode. If you’re looking to experience supportive community right away, be sure to check out the retreat I’m hosting for entrepreneurs and leaders in Costa Rica this April! 


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Do you relate to the saying, “leadership is lonely?” If so, you’ll be able to appreciate today’s episode where we talk about: </p><ul><li>Loneliness in entrepreneurship</li><li>Health risks associated with loneliness</li><li>The impact that our social circles have on our success, failure, and health and well-being</li><li>Ways that you find community or create the community you need</li></ul><p><br></p><p>If you like research, I hope you’ll enjoy some of the stats shared in this episode. If you’re looking to experience supportive community right away, be sure to check out the retreat I’m hosting for entrepreneurs and leaders in Costa Rica this April! </p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 9a3c2d8d-da02-4e7a-9d94-9cf1b580b9a5 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-17 Mon, 18 Mar 2024 16:00:00 +0000 1163 no bonus S01 Ep16: Permission to Pursue Your Own Dreams & Why It’s Not Too Late S01 Ep16: Permission to Pursue Your Own Dreams & Why It’s Not Too Late 17 1 Melissa Wesner, LCPC Are you the person who is regularly encouraging others to take action on their dreams? If so, this episode is for you! In this episode, I am encouraging all of the cheerleaders and dream supporters to check in with themselves to see if they are actively pursuing their own dreams. There are many reasons why we may not have been able to pursue our childhood dreams, and there are many reasons why we may not be giving ourselves permission to pursue our present-day dreams.


In today’s episode, however, we’ll be talking about: 

  • What it looks like when we are supporting others’ dreams but not our own
  • Ways that pursuing our own dreams can benefit ourselves and others
  • Self-reflecting on your own dreams and ways that you can begin taking action now


You’ll also get to hear some behind the scenes stories about how I have challenged my own family members to pursue their own dreams too. If you are a parent, today’s episode is most definitely for you!!


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Are you the person who is regularly encouraging others to take action on their dreams? If so, this episode is for you! In this episode, I am encouraging all of the cheerleaders and dream supporters to check in with themselves to see if they are actively pursuing their own dreams. There are many reasons why we may not have been able to pursue our childhood dreams, and there are many reasons why we may not be giving ourselves permission to pursue our present-day dreams.</p><p><br></p><p>In today’s episode, however, we’ll be talking about: </p><ul><li>What it looks like when we are supporting others’ dreams but not our own</li><li>Ways that pursuing our own dreams can benefit ourselves and others</li><li>Self-reflecting on your own dreams and ways that you can begin taking action now</li></ul><p><br></p><p>You’ll also get to hear some behind the scenes stories about how I have challenged my own family members to pursue their own dreams too. If you are a parent, today’s episode is most definitely for you!!</p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> c124ca15-4f86-4bac-ac69-ec843becaca5 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-16 Wed, 13 Mar 2024 12:00:00 +0000 1060 no bonus S01 Ep15: The Power of Others’ Belief Over Our Lives S01 Ep15: The Power of Others’ Belief Over Our Lives 16 1 Melissa Wesner, LCPC When it comes to pursuing our dreams, it can be helpful for us to understand the impact that other people’s beliefs about us can have on our success and outcomes. In the same way, we also need to look at how our beliefs about others and their ability to be successful matters too!


In this episode, you’ll learn about: 

  • The power of belief based on research
  • The importance of surrounding yourself with people who believe in you
  • The impact that your beliefs can have on others.


As a result of listening, I hope you’ll carefully consider the people you let in your circle, and I hope that you’ll make an effort to communicate your belief in the people around you!


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>When it comes to pursuing our dreams, it can be helpful for us to understand the impact that other people’s beliefs about us can have on our success and outcomes. In the same way, we also need to look at how our beliefs about others and their ability to be successful matters too!</p><p><br></p><p>In this episode, you’ll learn about: </p><ul><li>The power of belief based on research</li><li>The importance of surrounding yourself with people who believe in you</li><li>The impact that your beliefs can have on others.</li></ul><p><br></p><p>As a result of listening, I hope you’ll carefully consider the people you let in your circle, and I hope that you’ll make an effort to communicate your belief in the people around you!</p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> f12f2c82-0254-4a85-b5a9-517c3d3c28bf https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-15 Tue, 12 Mar 2024 12:00:00 +0000 643 no bonus S01 Ep14: Traveling Light: Leaving Guilt Behind S01 Ep14: Traveling Light: Leaving Guilt Behind 15 1 Melissa Wesner, LCPC Have you ever stopped yourself from pursuing an exciting opportunity because you thought that doing so would be selfish? Or, have you ever stopped yourself from pursuing your dream because you felt guilty for pursuing something that was for yourself, and doing so would take away time, energy, or resources from the other people in your life? If so, this episode is for you! 


In this episode, you’ll hear Melissa talk about: 

  • Ways that guilt that can show up as we pursue our goals
  • Ways that guilt can impact women in particular
  • Ways that we can distinguish between true, valid forms of guilt vs. unnecessary guilt


I’ll be keeping it real with you and sharing from my own personal experiences and my own experiences working with others! We’ve got important decisions to make about how we live this life, so I hope you’ll find this episode valuable! Let’s travel light and leave unnecessary guilt behind!


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Have you ever stopped yourself from pursuing an exciting opportunity because you thought that doing so would be selfish? Or, have you ever stopped yourself from pursuing your dream because you felt guilty for pursuing something that was for yourself, and doing so would take away time, energy, or resources from the other people in your life? If so, this episode is for you! </p><p><br></p><p>In this episode, you’ll hear Melissa talk about: </p><ul><li>Ways that guilt that can show up as we pursue our goals</li><li>Ways that guilt can impact women in particular</li><li>Ways that we can distinguish between true, valid forms of guilt vs. unnecessary guilt</li></ul><p><br></p><p>I’ll be keeping it real with you and sharing from my own personal experiences and my own experiences working with others! We’ve got important decisions to make about how we live this life, so I hope you’ll find this episode valuable! Let’s travel light and leave unnecessary guilt behind! </p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 242f5104-d22e-4718-849a-8049bebda34f https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-14 Thu, 07 Mar 2024 13:00:00 +0000 811 no bonus S01 Ep13: Learn to Signal, So You Can Survive and Thrive! S01 Ep13: Learn to Signal, So You Can Survive and Thrive! 14 1 Melissa Wesner, LCPC When we think about pursuing our dreams, the conversation can often be very personal and focus on the things that we need to do as individuals to make our dreams a reality. In this episode, however, we’ll be talking about how we can leverage community and let other people support us when we need it the most. 


In this episode, you’ll learn: 

  • The importance of signaling
  • How you can signal in your personal, professional, or entrepreneurial life to get the support you need
  • To take risks for the sake of surviving and thriving


I love the concept of signaling, and I hope you’ll find it helpful too!


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>When we think about pursuing our dreams, the conversation can often be very personal and focus on the things that we need to do as individuals to make our dreams a reality. In this episode, however, we’ll be talking about how we can leverage community and let other people support us when we need it the most. </p><p><br></p><p>In this episode, you’ll learn: </p><ul><li>The importance of signaling</li><li>How you can signal in your personal, professional, or entrepreneurial life to get the support you need</li><li>To take risks for the sake of surviving and thriving</li></ul><p><br></p><p>I love the concept of signaling, and I hope you’ll find it helpful too! </p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 7072d606-d3df-4bd8-a796-ce1b4bb362da https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-13 Wed, 06 Mar 2024 13:00:00 +0000 938 no bonus S01 Ep12: Stop Talking About It & Do It: The 5 Traps That Prevent Us From Moving Forward With Our Dreams S01 Ep12: Stop Talking About It & Do It: The 5 Traps That Prevent Us From Moving Forward With Our Dreams 13 1 Melissa Wesner, LCPC Have you ever found yourself talking about something you’d really like to do, only to find that you never actually take action on it? Whether we’re talking about wanting to achieve a new goal, pursue a big dream, or discontinue an unhealthy habit, we can probably all think about things that we want to do but haven’t taken action on!  

In this week’s episode, you’ll hear 5 common traps that we can fall into that prevent us from moving forward with our dreams. Of course, you’ll also get to hear some real and relatable stories of how I’ve been there too! And, I’m excited to share about one of my big dreams, and how I’m living into it RIGHT NOW!! In this episode, I’ll be inviting you to join me too!


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Have you ever found yourself talking about something you’d really like to do, only to find that you never actually take action on it? Whether we’re talking about wanting to achieve a new goal, pursue a big dream, or discontinue an unhealthy habit, we can probably all think about things that we want to do but haven’t taken action on!  </p><p>In this week’s episode, you’ll hear 5 common traps that we can fall into that prevent us from moving forward with our dreams. Of course, you’ll also get to hear some real and relatable stories of how I’ve been there too! And, I’m excited to share about one of my big dreams, and how I’m living into it RIGHT NOW!! In this episode, I’ll be inviting you to join me too! </p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a> (use the code DREAMANDDO when you register by 4/5/24 for a $200 discount!)</p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> fdd14508-697b-44d9-8b5c-56be496ef2b1 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-12 Tue, 05 Mar 2024 13:00:00 +0000 892 no full S01 Ep11: Profitable Passion: How Unpacking Money Baggage Can Lead to Entrepreneurial Success with Julie Herres S01 Ep11: Profitable Passion: How Unpacking Money Baggage Can Lead to Entrepreneurial Success with Julie Herres 12 1 Melissa Wesner, LCPC Money can be a taboo topic, and yet it’s something that’s necessary for us to look at in our personal and entrepreneurial lives. Today’s guest, Julie Herres, is the Founder of GreenOak Accounting, author of Profit First for Therapists, and host of the Therapy for your Money podcast. In the process of looking at entrepreneur’s money and helping them make financial decisions, Julie gets to witness entrepreneurs’ “money stuff” that comes up along the way. 


In this episode, you’ll get to hear Julie talk about:

  • How money baggage can get in the way of your dreams
  • How tackling money baggage can support your dreams
  • Ways entrepreneurs can ground their dreams in a financial reality
  • Money and expansion
  • Investment & guilt! 


And, don’t worry! Julie talks about her own lived experiences around entrepreneurship and money too! 


Follow Julie Herres at GreenOak Accounting:

Julie’s Instagram: @julie.herres

GreenOak Accounting Instagram: @greenoakacct 

Facebook: www.facebook.com/greenoakacct 

Website: www.greenoakaccounting.com


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Money can be a taboo topic, and yet it’s something that’s necessary for us to look at in our personal and entrepreneurial lives. Today’s guest, Julie Herres, is the Founder of GreenOak Accounting, author of Profit First for Therapists, and host of the Therapy for your Money podcast. In the process of looking at entrepreneur’s money and helping them make financial decisions, Julie gets to witness entrepreneurs’ “money stuff” that comes up along the way. </p><p><br></p><p>In this episode, you’ll get to hear Julie talk about:</p><ul><li>How money baggage can get in the way of your dreams</li><li>How tackling money baggage can support your dreams</li><li>Ways entrepreneurs can ground their dreams in a financial reality</li><li>Money and expansion</li><li>Investment &amp; guilt! </li></ul><p><br></p><p>And, don’t worry! Julie talks about her own lived experiences around entrepreneurship and money too! </p><p><br></p><p><strong>Follow Julie Herres at GreenOak Accounting:</strong></p><p>Julie’s Instagram: <a href="https://instagram.com/julie.herres" rel="nofollow">@julie.herres</a></p><p>GreenOak Accounting Instagram: <a href="https://instagram.com/greenoakacct" rel="nofollow">@greenoakacct </a></p><p>Facebook: <a href="https://www.facebook.com/greenoakacct" rel="nofollow">www.facebook.com/greenoakacct</a> </p><p>Website: <a href="http://www.greenoakaccounting.com/" rel="nofollow">www.greenoakaccounting.com</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> a08e312c-7b6e-4b3b-94df-926105424719 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-11 Tue, 27 Feb 2024 13:00:00 +0000 2689 no full S01 Ep10: When Your Dreams Are So Big They Scare You with Jake Sasseville S01 Ep10: When Your Dreams Are So Big They Scare You with Jake Sasseville 11 1 Melissa Wesner, LCPC Ever have the impression that some people just pursue their big dreams with such ease? That’s one of the reasons I wanted to invite Jake Sasseville, a visionary and CEO at the Imiloa Institute on the show. At this very moment, Jake is taking the exciting new leap to expand the Imiloa Institute by opening up a 2nd campus which is no small feat! This episode is a reminder that dreams of all sizes can be both scary and exciting! 


In this episode, you’ll hear us talk about: 

  • A mindset Jake has adopted that helps him move forward in his life and business
  • How Jake handles hard days as a visionary and leader
  • Perception vs. reality–what it looks like when you peel back the curtain 


I’ve seen Jake’s work live in action which is why I was so eager to talk with him on the show!

If you’re curious about the Imiloa Institute, you can join me there on a retreat for entrepreneurs and leaders this April 14-19, 2024! 


Follow Jake Sasseville: 

Instagram: @imiloa.institute

Website: www.imiloainstitute.com


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Prioritize your well-being and travel dreams with this FREE Travel Prep List: https://bit.ly/48WfM5I

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Ever have the impression that some people just pursue their big dreams with such ease? That’s one of the reasons I wanted to invite Jake Sasseville, a visionary and CEO at the Imiloa Institute on the show. At this very moment, Jake is taking the exciting new leap to expand the Imiloa Institute by opening up a 2nd campus which is no small feat! This episode is a reminder that dreams of all sizes can be both scary and exciting! </p><p><br></p><p>In this episode, you’ll hear us talk about: </p><ul><li>A mindset Jake has adopted that helps him move forward in his life and business</li><li>How Jake handles hard days as a visionary and leader</li><li>Perception vs. reality–what it looks like when you peel back the curtain </li></ul><p><br></p><p>I’ve seen Jake’s work live in action which is why I was so eager to talk with him on the show!</p><p>If you’re curious about the Imiloa Institute, you can join me there on a <a href="https://lifespringcounseling.net/small-business-owners-retreat-in-costa-rica" rel="nofollow">retreat for entrepreneurs and leaders</a> this <a href="https://lifespringcounseling.net/small-business-owners-retreat-in-costa-rica" rel="nofollow">April 14-19, 2024!</a> </p><p><br></p><p><strong>Follow Jake Sasseville: </strong></p><p>Instagram: <a href="https://instagram.com/imiloa.institute" rel="nofollow">@imiloa.institute</a></p><p>Website: <a href="https://imiloainstitute.com" rel="nofollow">www.imiloainstitute.com</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Prioritize your well-being and travel dreams with this FREE Travel Prep List: <a href="https://bit.ly/48WfM5I" rel="nofollow">https://bit.ly/48WfM5I </a></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 94d3c92b-f79f-4465-a771-3bb3dd971c9a https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-10 Tue, 20 Feb 2024 13:00:00 +0000 2189 yes full S01 Ep09: Having the Audacity to Be Your Authentic Self with Rae McDaniel S01 Ep09: Having the Audacity to Be Your Authentic Self with Rae McDaniel 10 1 Melissa Wesner, LCPC If there’s one common struggle I regularly see as a therapist, it’s the challenge of accepting ourselves, believing that who we are is good, and allowing ourselves to be our most authentic selves in the world. Joining me on today’s episode is speaker, author, sex therapist, and entrepreneur, Rae McDaniel (they/them), whose book, Gender Magic, is a practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them. 


In this episode, you’ll hear Rae:

  • Define the concept of gender freedom
  • Talk about why it’s an audacious act to live into our most authentic selves
  • Discuss the inner work that we can do to achieve gender freedom
  • Identify ways that we can create a greater sense of welcome and acceptance in our physical spaces and in our own behaviors


Follow Rae McDaniel:

www.rae-mcdaniel.com

www.gendermagic.com

www.practicalaudacity.com

Instagram: @theraemcdaniel and @practicalaudacity

Facebook: www.facebook.com/raemcdanielgendermagic


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>If there’s one common struggle I regularly see as a therapist, it’s the challenge of accepting ourselves, believing that who we are is good, and allowing ourselves to be our most authentic selves in the world. Joining me on today’s episode is speaker, author, sex therapist, and entrepreneur, Rae McDaniel (they/them), whose book, Gender Magic, is a practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them. </p><p><br></p><p>In this episode, you’ll hear Rae:</p><ul><li>Define the concept of gender freedom</li><li>Talk about why it’s an audacious act to live into our most authentic selves</li><li>Discuss the inner work that we can do to achieve gender freedom</li><li>Identify ways that we can create a greater sense of welcome and acceptance in our physical spaces and in our own behaviors</li></ul><p><br></p><p><strong>Follow</strong> <strong>Rae McDaniel:</strong></p><p><a href="http://www.rae-mcdaniel.com" rel="nofollow">www.rae-mcdaniel.com</a></p><p><a href="https://www.gendermagic.com/" rel="nofollow">www.ge</a><a href="https://www.gendermagic.com" rel="nofollow">ndermagic.com</a></p><p><a href="https://www.practicalaudacity.com/" rel="nofollow">www.pra</a><a href="https://www.practicalaudacity.com" rel="nofollow">cticalaudacity.com</a></p><p><strong>Instagram:</strong> <a href="https://instagram.com/theraemcdaniel" rel="nofollow">@theraemcdaniel</a> and <a href="https://instagram.com/practicalaudacity" rel="nofollow">@practicalaudacity</a></p><p><strong>Facebook:</strong> <a href="https://www.facebook.com/raemcdanielgendermagic" rel="nofollow">www.facebook.com/raemcdanielgendermagic</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 919c6196-97f7-4d9d-94eb-fbe407be88f2 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-9 Tue, 13 Feb 2024 13:00:00 +0000 2313 no full S01 Ep08: When Your “Why” is Driving Your Dream and Your Money Mindset with Nicole Barham S01 Ep08: When Your “Why” is Driving Your Dream and Your Money Mindset with Nicole Barham 9 1 Melissa Wesner, LCPC When you have a powerful “why” driving your dream, not only does it provide much needed motivation, but it can cause you to take a good look at your numbers. Nicole Barham, CEO of Design Your Wealth and creator of The 5 Minute Bookkeeper not only has a clear “why” behind her business, but she is mindful of her money mindset and encourages other entrepreneurs to stop being afraid of looking at their numbers. 


In this episode, you’ll hear Nicole talk about: 

  • Reasons entrepreneurs are afraid of looking at their numbers
  • The repercussions of ignoring your finances or bookkeeping
  • Common money messages and how we can change them
  • How we can start taking charge of our finances


Follow Nicole Barham: 

Instagram: www.instagram.com/5minutebookkeeper

Facebook: www.facebook.com/nicolebarham2

Nicole’s Website: www.designyourwealth.net

Giveaway: www.5minutebookkeeper.com


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>When you have a powerful “why” driving your dream, not only does it provide much needed motivation, but it can cause you to take a good look at your numbers. Nicole Barham, CEO of Design Your Wealth and creator of The 5 Minute Bookkeeper not only has a clear “why” behind her business, but she is mindful of her money mindset and encourages other entrepreneurs to stop being afraid of looking at their numbers. </p><p><br></p><p>In this episode, you’ll hear Nicole talk about: </p><ul><li>Reasons entrepreneurs are afraid of looking at their numbers</li><li>The repercussions of ignoring your finances or bookkeeping</li><li>Common money messages and how we can change them</li><li>How we can start taking charge of our finances</li></ul><p><br></p><p><strong>Follow</strong> <strong>Nicole Barham: </strong></p><p>Instagram: <a href="https://www.instagram.com/5minutebookkeeper/" rel="nofollow">www.instagram.com/5minutebookkeeper</a></p><p>Facebook: <a href="https://www.facebook.com/nicolebarham2" rel="nofollow">www.facebook.com/nicolebarham2</a></p><p>Nicole’s Website: <a href="https://designyourwealth.net/" rel="nofollow">www.designyourwealth.net</a></p><p>Giveaway: <a href="https://5minutebookkeeper.com/" rel="nofollow">www.5minutebookkeeper.com</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> a2487eff-5aec-460a-922f-0cf31cf173b8 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-8 Tue, 06 Feb 2024 13:00:00 +0000 2586 no full S01 Ep07: Turning Passion into Worldwide Travel Opportunities with International Retreat Host Patrick Casale S01 Ep07: Turning Passion into Worldwide Travel Opportunities with International Retreat Host Patrick Casale 8 1 Melissa Wesner, LCPC Some might say that Patrick Casale has created a dream job! Over the past few years, he’s become known for hosting off the beaten path retreats for therapist entrepreneurs that sell out within days! Patrick’s decision to host international retreats has allowed him to pursue his own passions while helping others’ travel dreams come true too! Even though Patrick’s retreats have been incredibly successful, he’s also completely up front about the challenges of doing this work as an AuDHD therapist and entrepreneur. 


In this episode, you’ll get to hear: 

  • What inspired Patrick to start hosting retreats. 
  • How he came to embrace the motto “Doubt Yourself & Do It Anyway.” 
  • How Patrick strives to lead with authenticity
  • The most transformational aspects of attending retreats. 


If you’ve never attended a retreat before, we hope this episode will inspire you to give one a try. 


Follow Patrick Casale: 

Website: www.allthingspractice.com

Instagram: @allthingsprivatepractice

Facebook: https://m.facebook.com/groups/privatepracticebuilding/?ref=share&mibextid=NSMWBT

Free private practice startup guide + narrow down your niche workbook: www.atppod.com/freebies


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Some might say that Patrick Casale has created a dream job! Over the past few years, he’s become known for hosting off the beaten path retreats for therapist entrepreneurs that sell out within days! Patrick’s decision to host international retreats has allowed him to pursue his own passions while helping others’ travel dreams come true too! Even though Patrick’s retreats have been incredibly successful, he’s also completely up front about the challenges of doing this work as an AuDHD therapist and entrepreneur. </p><p><br></p><p>In this episode, you’ll get to hear: </p><ul><li>What inspired Patrick to start hosting retreats. </li><li>How he came to embrace the motto “Doubt Yourself &amp; Do It Anyway.” </li><li>How Patrick strives to lead with authenticity</li><li>The most transformational aspects of attending retreats. </li></ul><p><br></p><p>If you’ve never attended a retreat before, we hope this episode will inspire you to give one a try. </p><p><br></p><p><strong>Follow</strong> <strong>Patrick Casale: </strong></p><p><strong>Website:</strong> <a href="https://allthingspractice.com" rel="nofollow">www.allthingspractice.com</a></p><p><strong>Instagram: </strong><a href="https://instagram.com/allthingsprivatepractice" rel="nofollow"><strong>@</strong>allthingsprivatepractice</a></p><p><strong>Facebook:</strong> <a href="https://m.facebook.com/groups/privatepracticebuilding/?mibextid=NSMWBT&ref=share" rel="nofollow">https://m.facebook.com/groups/privatepracticebuilding/?ref=share&amp;mibextid=NSMWBT</a></p><p><strong>Free private practice startup guide + narrow down your niche workbook: </strong><a href="https://atppod.com/freebies" rel="nofollow">www.atppod.com/freebies</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> c4d367ee-5532-4ce6-a595-285a9036a42f https://dreaminganddoing.net Tue, 30 Jan 2024 13:00:00 +0000 1991 no full S01 Ep06: When Burnout Unexpectedly Leads You to Pursue a New Dream with Gabrielle Juliano-Villani S01 Ep06: When Burnout Unexpectedly Leads You to Pursue a New Dream with Gabrielle Juliano-Villani 7 1 Melissa Wesner, LCPC Burnout has certainly been a hot topic over the past few years, and it’s a term that typically doesn’t have any positive associations with it. In this episode, however, you’ll hear Gabrielle Juliano-Villano, a licensed clinical social worker and entrepreneur share about her personal experiences with burnout while running her group therapy practice and how that experience led her to make impactful changes that led her to a whole new dream. 


In this episode, you’ll hear Gabrielle talk about: 

  • Her personal experience with burnout as a group practice owner
  • How burnout led her to sell her group practice
  • How burnout led her to a new dream that allows for location independence and freedom to schedule her day according to her body’s own needs and preferences
  • Life after burnout and how she uses her experience with burnout to help other therapists and entrepreneurs too!


Follow Gabrielle Juliano-Villani:

Instagram: @gjvconsulting 

TikTok: @gabriellejulianovillani

Youtube: https://youtube.com/@gabriellejulianovillani  

Etsy: https://gjvcconsulting.etsy.com

LinkedIn: https://linkedin.com/in/gabriellejulianovillani

Facebook: https://facebook.com/groups/createanabundantgrouppractice

Facebook: https://facebook.com/groups/medicareconsulting

www.gabriellejulianovillani.com

www.medicareconsultingfortherapists.com

FREE from Gabrielle: Therapist’s Guide to Financial Freedom

www.gabriellejulianovillani.podia.com/therapist-s-guide-to-income-streams-discover-your-perfect-path-to-financial-freedom/buy


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Burnout has certainly been a hot topic over the past few years, and it’s a term that typically doesn’t have any positive associations with it. In this episode, however, you’ll hear Gabrielle Juliano-Villano, a licensed clinical social worker and entrepreneur share about her personal experiences with burnout while running her group therapy practice and how that experience led her to make impactful changes that led her to a whole new dream. </p><p><br></p><p>In this episode, you’ll hear Gabrielle talk about: </p><ul><li>Her personal experience with burnout as a group practice owner</li><li>How burnout led her to sell her group practice</li><li>How burnout led her to a new dream that allows for location independence and freedom to schedule her day according to her body’s own needs and preferences</li><li>Life after burnout and how she uses her experience with burnout to help other therapists and entrepreneurs too!</li></ul><p><br></p><p><strong>Follow</strong> <strong>Gabrielle Juliano-Villani:</strong></p><p>Instagram: <a href="https://instagram.com/gjvconsulting" rel="nofollow">@gjvconsulting</a> </p><p>TikTok: <a href="https://tiktok.com/@gabriellejulianovillani" rel="nofollow">@gabriellejulianovillani</a></p><p>Youtube:<strong> </strong><a href="https://youtube.com/@gabriellejulianovillani" rel="nofollow">https://youtube.com/@gabriellejulianovillan</a><a href="https://youtube.com/gabriellejulianovillani" rel="nofollow">i</a>  </p><p>Etsy: <a href="http://GJVConsulting.Etsy.com" rel="nofollow">https://gjvcconsulting.etsy.com</a></p><p>LinkedIn: <a href="https://linkedin.com/in/gabriellejulianovillani" rel="nofollow">https://linkedin.com/in/gabriellejulianovillani</a></p><p>Facebook: <a href="https://facebook.com/groups/createanabundantgrouppractice" rel="nofollow">https://facebook.com/groups/createanabundantgrouppractice</a></p><p>Facebook: <a href="https://facebook.com/groups/medicareconsulting" rel="nofollow">https://facebook.com/groups/medicareconsulting</a></p><p><a href="http://www.gabriellejulianovillani.com" rel="nofollow">www.gabriellejulianovillani.com</a></p><p><a href="http://www.medicareconsultingfortherapists.com" rel="nofollow">www.medicareconsultingfortherapists.com</a></p><p><strong>FREE from Gabrielle:</strong> Therapist’s Guide to Financial Freedom</p><p><a href="http://www.gabriellejulianovillani.podia.com/therapist-s-guide-to-income-streams-discover-your-perfect-path-to-financial-freedom/buy" rel="nofollow">www.gabriellejulianovillani.podia.com/therapist-s-guide-to-income-streams-discover-your-perfect-path-to-financial-freedom/buy</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Burnout Prevention Plan for Entrepreneurs: <a href="https://bit.ly/48I3f6t" rel="nofollow">https://bit.ly/48I3f6t</a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 5138aaf7-9704-4498-9cab-dc3d2f0b2ed6 https://dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-6 Tue, 23 Jan 2024 13:00:00 +0000 2338 no full S01 Ep05: How to Strategize to Make Travel Dreams Come True with Jessica Tappana S01 Ep05: How to Strategize to Make Travel Dreams Come True with Jessica Tappana 6 1 Melissa Wesner, LCPC Have you ever dreamed of traveling the world with your family? Jessica Tappana is doing just that! As a mom of 2 school-aged children and owner of 2 businesses, she faced all of the same barriers that anyone else in her shoes would face, but what makes Jessica’s experience unique is that she and her family decided to troubleshoot and find a solution to each of those barriers rather than letting them stop the pursuit of their dreams.


Jessica loves traveling so much that she has also found ways for her team to have amazing travel experiences while getting work done! If you are interested in traveling with your family or team, this episode is for you!!


In this episode, you’ll learn about:

  • The inspiration for the Tappana family’s 6 month world cruise. 
  • Strategies Jessica and her family used to ensure that her partner and school-aged children could have this amazing experience on board a cruise ship for 6 months.
  • Ways Jessica approached 6 months of travel with her team (and her team’s response!)
  • Cruising with your team and navigating those logistics


Follow Jessica Tappana:

Instagram: @simplifiedseo

www.simplifiedseoconsulting.com

Special Offer: The code "Dreaming" will get you 20% off any DIY Search Engine Optimization courses which can be found at www.simplifiedseoconsulting.com/online-seo-courses


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Prioritize your well-being and travel dreams with this FREE Travel Prep List: https://bit.ly/48WfM5I

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Have you ever dreamed of traveling the world with your family? Jessica Tappana is doing just that! As a mom of 2 school-aged children and owner of 2 businesses, she faced all of the same barriers that anyone else in her shoes would face, but what makes Jessica’s experience unique is that she and her family decided to troubleshoot and find a solution to each of those barriers rather than letting them stop the pursuit of their dreams.</p><p><br></p><p>Jessica loves traveling so much that she has also found ways for her team to have amazing travel experiences while getting work done! If you are interested in traveling with your family or team, this episode is for you!!</p><p><br></p><p>In this episode, you’ll learn about:</p><ul><li>The inspiration for the Tappana family’s 6 month world cruise. </li><li>Strategies Jessica and her family used to ensure that her partner and school-aged children could have this amazing experience on board a cruise ship for 6 months.</li><li>Ways Jessica approached 6 months of travel with her team (and her team’s response!)</li><li>Cruising with your team and navigating those logistics</li></ul><p><br></p><p><strong>Follow Jessica Tappana:</strong></p><p>Instagram: <a href="https://instagram.com/simplifiedseo" rel="nofollow">@simplifiedseo</a></p><p><a href="http://www.simplifiedseoconsulting.com" rel="nofollow">www.simplifiedseoconsulting.com</a></p><p><strong>Special Offer:</strong> The code &#34;Dreaming&#34; will get you <strong>20% off </strong>any DIY Search Engine Optimization courses which can be found at <a href="http://www.simplifiedseoconsulting.com/online-seo-courses" rel="nofollow">www.simplifiedseoconsulting.com/online-seo-courses</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Prioritize your well-being and travel dreams with this FREE Travel Prep List: <a href="https://bit.ly/48WfM5I" rel="nofollow">https://bit.ly/48WfM5I </a></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> f8febc20-14f9-4648-9009-0015313aebfc https://dreaminganddoing.net Tue, 16 Jan 2024 13:00:00 +0000 3223 no full S01 Ep04: How Mindset Matters When It Comes to Your Dreams with Keren Eldad S01 Ep04: How Mindset Matters When It Comes to Your Dreams with Keren Eldad 5 1 Melissa Wesner, LCPC To pursue big dreams, we have to be aware of our mindset and how it plays a role in the outcomes we experience. In today’s episode, you’ll get to hear from elite Executive Coach, Keren Eldad, who is known for her mindset work with clients. In this lively episode, you’ll be inspired to take your dreaming one step further, so you can pursue your personal, professional, or business aspirations! 


Follow Coach Keren Eldad:

Instagram: @coachkeren

Follow Keren on Youtube:

Listen to Keren's Podcast:

www.coachkeren.com


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>To pursue big dreams, we have to be aware of our mindset and how it plays a role in the outcomes we experience. In today’s episode, you’ll get to hear from elite Executive Coach, Keren Eldad, who is known for her mindset work with clients. In this lively episode, you’ll be inspired to take your dreaming one step further, so you can pursue your personal, professional, or business aspirations! </p><p><br></p><p>Follow Coach Keren Eldad:</p><p>Instagram: <a href="https://www.instagram.com/coachkeren" rel="nofollow">@coachkeren</a></p><p><a href="https://www.youtube.com/channel/UCgGViwGVn_yrHkq3PQ9R_-Q" rel="nofollow">Follow Keren on Youtube</a>:</p><p><a href="https://podcasts.apple.com/us/podcast/coached-with-coach-keren/id1467079024" rel="nofollow">Listen to Keren&#39;s Podcast</a>:</p><p><a href="https://coachkeren.com/" rel="nofollow">www.coachkeren.com</a></p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> fedf3277-7d54-4e7f-a79a-c6ad051e0ca0 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-4 Tue, 09 Jan 2024 13:00:00 +0000 1983 no full S01 Ep03: Stop Putting Off Your Dreams for “One Day” S01 Ep03: Stop Putting Off Your Dreams for “One Day” 4 1 Melissa Wesner, LCPC We’re likely all guilty of putting our dreams off for “one day.” We say things like,

“One day I’ll…”

“When I have more time I’ll…..:

“When I have more money I’ll….”

“When the kids are older I’ll…”


When we do this, we delay pleasure, and we put off meaningful experiences with the very basic assumption that we will have that “one day.” 

In this episode, you’ll be encouraged to: 

  • Recognize the lines you use for delaying the pursuit of your dreams
  • Recognize that putting off your dreams for “one day” is risky business
  • Consider ways that you can begin taking action on your dreams now! 


You’ll also hear a very personal story that made this lesson hit home for me this past year!


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>We’re likely all guilty of putting our dreams off for “one day.” We say things like,</p><p>“One day I’ll…”</p><p>“When I have more time I’ll…..:</p><p>“When I have more money I’ll….”</p><p>“When the kids are older I’ll…”</p><p><br></p><p>When we do this, we delay pleasure, and we put off meaningful experiences with the very basic assumption that we will have that “one day.” </p><p>In this episode, you’ll be encouraged to: </p><ul><li>Recognize the lines you use for delaying the pursuit of your dreams</li><li>Recognize that putting off your dreams for “one day” is risky business</li><li>Consider ways that you can begin taking action on your dreams now! </li></ul><p><br></p><p>You’ll also hear a very personal story that made this lesson hit home for me this past year!</p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders:<strong> </strong><a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> e2604322-7093-4a04-b472-4cf279b80089 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-3 Wed, 27 Dec 2023 13:45:00 +0000 536 no full S01 Ep02: Don’t Let the Doubters Discourage You S01 Ep02: Don’t Let the Doubters Discourage You 3 1 Melissa Wesner, LCPC Not everyone will understand your dreams, and not everyone will believe in you or your ability to achieve your dream. That doesn’t mean you shouldn’t dream it or pursue it! 

In today’s episode, we’ll be talking about: 

  • Reasons people sometimes have difficulty dreaming
  • Factors that cause people to experience doubt in themselves and in others’ ability to achieve
  • Strategies you can use to ground yourself and overcoming your own self-doubt
  • Steps you can take to surround yourself with other big dreamers
  • And, my favorite personal experience in dealing with a doubter


Use others’ doubt to drive your dream!


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Not everyone will understand your dreams, and not everyone will believe in you or your ability to achieve your dream. That doesn’t mean you shouldn’t dream it or pursue it! </p><p>In today’s episode, we’ll be talking about: </p><ul><li>Reasons people sometimes have difficulty dreaming</li><li>Factors that cause people to experience doubt in themselves and in others’ ability to achieve</li><li>Strategies you can use to ground yourself and overcoming your own self-doubt</li><li>Steps you can take to surround yourself with other big dreamers</li><li>And, my favorite personal experience in dealing with a doubter</li></ul><p><br></p><p>Use others’ doubt to drive your dream!</p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders:<strong> </strong><a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 8ac5e6d8-4f9d-4f77-bb2c-dfc8d03d5413 https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-2 Wed, 27 Dec 2023 13:40:00 +0000 446 no full S01 Ep01: A Call To The Big Dreamers Who Feel It In Their Soul! S01 Ep01: A Call To The Big Dreamers Who Feel It In Their Soul! 2 1 Melissa Wesner, LCPC The reality is that not everybody is a big dreamer! You can feel the difference when you’re talking with someone who isn’t a big dreamer and when you’re talking with someone who gets the excitement and optimism of dreaming big! You can feel it!! 

In this episode, you’ll hear: 

  • The inspiration behind this podcast
  • 2 personal stories that highlight the big difference it makes when someone speaks the language of big dreams! 
  • The need for a community of big dreamers around you!


And…I share a free resource to help you tap into your biggest dream!


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>The reality is that not everybody is a big dreamer! You can feel the difference when you’re talking with someone who isn’t a big dreamer and when you’re talking with someone who gets the excitement and optimism of dreaming big! You can feel it!! </p><p>In this episode, you’ll hear: </p><ul><li>The inspiration behind this podcast</li><li>2 personal stories that highlight the big difference it makes when someone speaks the language of big dreams! </li><li>The need for a community of big dreamers around you!</li></ul><p><br></p><p>And…I share a free resource to help you tap into your biggest dream!</p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a></p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a></p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders:<strong> </strong><a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> cecf2760-6e6f-4864-9013-aad6bc9ae5ab https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/episode-1 Wed, 27 Dec 2023 13:35:00 +0000 508 no trailer A Fresh Start on the Dreaming & Doing Podcast with Melissa Wesner A Fresh Start on the Dreaming & Doing Podcast with Melissa Wesner 1 1 Melissa Wesner, LCPC Welcome to the very first episode of Dreaming & Doing, a podcast designed to inspire and empower individuals to take action on their biggest dreams. I'm your host, Melissa Wesner—a therapist, entrepreneur, and fellow dreamer who is passionate about helping others unlock their potential.

In this episode, I delve into the essence of Dreaming & Doing, offering insights into what inspired this podcast, what listeners can anticipate, and a bit about myself. This episode is a call to all the big dreamers and doers out there, and it’s your personal invitation to join us on the journey of Dreaming and Doing!

Let’s get started! 


Follow Melissa & The Dreaming & Doing Podcast

Instagram: https://bit.ly/3O1z5Ti

Facebook: https://bit.ly/3tRxecZ

LinkedIn: https://bit.ly/3U2r4Bn


Don’t miss an episode by subscribing here


Want to go deeper with more resources from Melissa?

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Join me in Costa Rica in April 2024: https://bit.ly/3Sk0fHB

Counseling Services for Marylanders: https://bit.ly/3O3HANI


Disclaimer

]]> <p>Welcome to the very first episode of Dreaming &amp; Doing, a podcast designed to inspire and empower individuals to take action on their biggest dreams. I&#39;m your host, Melissa Wesner—a therapist, entrepreneur, and fellow dreamer who is passionate about helping others unlock their potential.</p><p>In this episode, I delve into the essence of Dreaming &amp; Doing, offering insights into what inspired this podcast, what listeners can anticipate, and a bit about myself. This episode is a call to all the big dreamers and doers out there, and it’s your personal invitation to join us on the journey of Dreaming and Doing!</p><p>Let’s get started! </p><p><br></p><p><strong>Follow Melissa &amp; The Dreaming &amp; Doing Podcast</strong></p><p>Instagram: <a href="https://bit.ly/3O1z5Ti" rel="nofollow">https://bit.ly/3O1z5Ti</a></p><p>Facebook: <a href="https://bit.ly/3tRxecZ" rel="nofollow">https://bit.ly/3tRxecZ</a> </p><p>LinkedIn: <a href="https://bit.ly/3U2r4Bn" rel="nofollow">https://bit.ly/3U2r4Bn</a> </p><p><br></p><p><strong>Don’t miss an episode by subscribing </strong><a href="https://podcasts.apple.com/us/podcast/dreaming-and-doing-podcast/id1723843028" rel="nofollow"><strong>here</strong></a></p><p><br></p><p><strong>Want to go deeper with more resources from Melissa? </strong></p><p>Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: <a href="https://bit.ly/3vL7Bef" rel="nofollow">https://bit.ly/3vL7Bef</a></p><p>Join me in Costa Rica in April 2024: <a href="https://bit.ly/3Sk0fHB" rel="nofollow">https://bit.ly/3Sk0fHB</a></p><p>Counseling Services for Marylanders: <a href="https://bit.ly/3O3HANI" rel="nofollow">https://bit.ly/3O3HANI</a></p><p><br></p><p><a href="http://dreaminganddoing.net/dreaming-and-doing-podcast-disclaimer-maryland" rel="nofollow"><strong>Disclaimer</strong></a></p> 33730205-72b3-48bd-9af9-2683d958a3be https://www.dreaminganddoing.net/dreaming-and-doing-podcast-episodes-maryland/trailer Wed, 27 Dec 2023 13:30:00 +0000 240 no