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        <title>The Roar Collective</title>
        <link>https://redcircle.com/shows/the-packs-roar</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>It&#39;s time to ROAR (realise our potential, overcome our fears, achieve our goals and reclaim our lives!)</itunes:subtitle>
        <itunes:author>Helena Ebanks</itunes:author>
        <itunes:summary>Calling all women - it&#39;s our time to roar!

R = Realise our potential

O = Overcome our fears

A = Achieve our goals

R = Reclaim our lives

This is a safe place for women to come together. We offer women the opportunity to be in community whilst outwork their health in a holistic and trauma-informed environment. 

We get real, vulnerable and honest about what it looks like to outwork our health journey&#39;s and talk all things fitness, women&#39;s health and life.</itunes:summary>
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        <description><![CDATA[<p>The place where women ditch hustle culture and step into holistic health.</p><p><br></p><p>Connect with us on socials:</p><p><br></p><p><a href="https://www.instagram.com/ebankshelena?igsh=NXY3c2t3bnY4bnYz&utm_source=qr" rel="nofollow">Instagram </a></p><p><a href="https://www.facebook.com/profile.php?id=61562250785061" rel="nofollow">Facebook</a></p><p><a href="https://www.linkedin.com/in/helena-ebanks-5a9816b5?utm_campaign=share_via&utm_content=profile&utm_medium=ios_app&utm_source=share" rel="nofollow">LinkedIn</a></p><p><a href="https://www.tiktok.com/@ebankshelena?_r=1&_t=8ous4yTffA9" rel="nofollow">TikTok</a></p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Helena Ebanks</itunes:name>
            <itunes:email>releaseroar@gmail.com</itunes:email>
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                <itunes:title>Episode 4: Are You Truly Free in Your Nutrition?</itunes:title>
                <title>Episode 4: Are You Truly Free in Your Nutrition?</title>

                
                
                <itunes:author>Helena Ebanks</itunes:author>
                
                <description><![CDATA[<p>Join the Pack for FREE: <a href="https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ" rel="nofollow">https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Join the Pack for FREE: &lt;a href=&#34;https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ&#34; rel=&#34;nofollow&#34;&gt;https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 08:59:27 &#43;0000</pubDate>
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                <itunes:duration>1659</itunes:duration>
                
                
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                <itunes:title>Episode 3: Don&#39;t wait until it&#39;s too late (featuring a special guest)</itunes:title>
                <title>Episode 3: Don&#39;t wait until it&#39;s too late (featuring a special guest)</title>

                
                
                <itunes:author>Helena Ebanks</itunes:author>
                
                <description><![CDATA[<p>Need encouragement in your journey? Join our FREE online community: <a href="https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ" rel="nofollow">https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ</a></p>]]></description>
                <content:encoded>&lt;p&gt;Need encouragement in your journey? Join our FREE online community: &lt;a href=&#34;https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ&#34; rel=&#34;nofollow&#34;&gt;https://api.leadconnectorhq.com/widget/form/UmRLEKpClrCJkcTb83PQ&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Sep 2024 08:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 2: Why Release Your Roar?</itunes:title>
                <title>Episode 2: Why Release Your Roar?</title>

                
                
                <itunes:author>Helena Ebanks</itunes:author>
                
                <description><![CDATA[<p>Follow us on socials:</p><p><a href="https://www.instagram.com/ebankshelena?igsh=NXY3c2t3bnY4bnYz&utm_source=qr" rel="nofollow">Instagram</a></p><p><a href="https://www.facebook.com/profile.php?id=61562250785061" rel="nofollow">Facebook</a></p>]]></description>
                <content:encoded>&lt;p&gt;Follow us on socials:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/ebankshelena?igsh=NXY3c2t3bnY4bnYz&amp;utm_source=qr&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/profile.php?id=61562250785061&#34; rel=&#34;nofollow&#34;&gt;Facebook&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Aug 2024 09:37:58 &#43;0000</pubDate>
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                <itunes:duration>1919</itunes:duration>
                
                
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                <itunes:title>Episode 1: Meet The Coach</itunes:title>
                <title>Episode 1: Meet The Coach</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Helena Ebanks</itunes:author>
                <itunes:subtitle>It&#39;s time to ROAR (realise our potential, overcome our fears, achieve our goals and reclaim our lives!)</itunes:subtitle>
                
                <description><![CDATA[<p>Join The Pack (Free Online Community) today: <a href="https://online.releaseroar.com/ptprogresscall" rel="nofollow">https://online.releaseroar.com/ptprogresscall</a></p>]]></description>
                <content:encoded>&lt;p&gt;Join The Pack (Free Online Community) today: &lt;a href=&#34;https://online.releaseroar.com/ptprogresscall&#34; rel=&#34;nofollow&#34;&gt;https://online.releaseroar.com/ptprogresscall&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Aug 2024 09:22:17 &#43;0000</pubDate>
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                <itunes:duration>2038</itunes:duration>
                
                
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