RedCircle VERIFY_TOKEN_8c8bf304-4894-47dd-b7f9-cb16daa6a876 -- Rendered At Sat, 02 May 2026 08:40:30 +0000 Centered With Abby https://redcircle.com/shows/centered-with-abby en-US All rights reserved. From Autopilot to Fully Alive Abby Ilardi Lowry Centered with Abby is the mindfulness‑meets‑somatics podcast for anyone tired of living on autopilot. Every other week you’ll get a calming *mini‑retreat* —guided breath, gentle yoga, journaling, and more—to pause, reset, and reduce stress. On alternate weeks Abby reads her “Deep Talk” essays, offering a blend of psychology, philosophy, and practical tools for crafting a vivid life of meaning and purpose. Hosted by licensed psychotherapist, yoga‑somatics instructor, and embodied arts facilitator *Abby Ilardi Lowry* , this show helps you stay centered, creative, and fully alive amid modern chaos. 8c8bf304-4894-47dd-b7f9-cb16daa6a876 Centered with Abby is the mindfulness‑meets‑somatics podcast for anyone tired of living on autopilot. Every other week you’ll get a calming mini‑retreat—guided breath, gentle yoga, journaling, and more—to pause, reset, and reduce stress. On alternate weeks Abby reads her “Deep Talk” essays, offering a blend of psychology, philosophy, and practical tools for crafting a vivid life of meaning and purpose.

Hosted by licensed psychotherapist, yoga‑somatics instructor, and embodied arts facilitator Abby Ilardi Lowry, this show helps you stay centered, creative, and fully alive amid modern chaos.

]]> episodic no Abby Ilardi Lowry abbyilardi@gmail.com no full Episode 2: Move, Breathe, Reflect Episode 2: Move, Breathe, Reflect Abby Ilardi Lowry In today's guided mental health retreat, Licensed Professional Counselor and certified yoga instructor Abby Ilardi Lowry will lead you through 17 minutes of relaxation and reflection. Today's practice will include some gentle mindful movement, a Box Breathing exercise, and some reflective journaling.

]]> <p>In today&#39;s guided mental health retreat, Licensed Professional Counselor and certified yoga instructor Abby Ilardi Lowry will lead you through 17 minutes of relaxation and reflection. Today&#39;s practice will include some gentle mindful movement, a Box Breathing exercise, and some reflective journaling. </p> 47caf5b6-3e79-4bd4-bf3d-082e1ddb31a9 https://redcircle.com/shows/8c8bf304-4894-47dd-b7f9-cb16daa6a876/episodes/73085ddc-8677-4b6c-b7d1-3de18b3c3544 Tue, 23 May 2023 19:15:16 +0000 1035 no full Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection Abby Ilardi Lowry Centered with Abby is a podcast created by Licensed Professional Counselor and Certified Yoga Instructor Abby Ilardi Lowry. Each episode leads listeners through a guided at-home mental health retreat designed to promote stress-reduction, relaxation, and reflection. This episode includes some gentle stretching, a body scan meditation, and some reflective journaling prompts.

]]> <p>Centered with Abby is a podcast created by Licensed Professional Counselor and Certified Yoga Instructor Abby Ilardi Lowry. Each episode leads listeners through a guided at-home mental health retreat designed to promote stress-reduction, relaxation, and reflection. This episode includes some gentle stretching, a body scan meditation, and some reflective journaling prompts.</p> f133086f-c1c1-4b59-82c3-ccf063d73241 https://redcircle.com/shows/8c8bf304-4894-47dd-b7f9-cb16daa6a876/episodes/82ae99b3-6dc8-4ee1-89bb-f40e90fbf5b1 Sun, 07 May 2023 18:29:46 +0000 1299 no trailer Centered with Abby Trailer Centered with Abby Trailer Abby Ilardi Lowry This is the trailer episode for Centered with Abby, a new podcast designed to take the stress out of stress management. Each week, Abby Ilardi Lowry (Licensed Professional Counselor and certified yoga instructor) will lead you through a 15-20 minute mental health retreat. The goal of this podcast is to provide free, accessible, and effective resources for de-stressing, regulating your nervous system, and finding some calm amidst the chaos of modern life.

]]> <p>This is the trailer episode for Centered with Abby, a new podcast designed to take the stress out of stress management. Each week, Abby Ilardi Lowry (Licensed Professional Counselor and certified yoga instructor) will lead you through a 15-20 minute mental health retreat. The goal of this podcast is to provide free, accessible, and effective resources for de-stressing, regulating your nervous system, and finding some calm amidst the chaos of modern life.</p> b65ffb91-3f74-4339-8983-f053d10d8bea https://redcircle.com/shows/8c8bf304-4894-47dd-b7f9-cb16daa6a876/episodes/0e1a800d-fc8b-4b14-b0dc-47234da75d91 Thu, 05 Jan 2023 19:57:39 +0000 99 no