RedCircle VERIFY_TOKEN_8bec29e8-5ae9-4639-bda8-6c89f6f0f76c -- Rendered At Sat, 04 Apr 2026 22:23:31 +0000 The Querida Marí Podcast https://redcircle.com/shows/the-querida-mari-podcast en-US All rights reserved. A place for the little Latina in you Maria Rivera The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. This is the place we heal Generational Trauma. Come as you are, take space, make yourself a cafecito and let's get started! Meet me in the next episode. Follow me @soymariariveralmft ( https://www.instagram.com/soy_mariariveralmft/ ) 8bec29e8-5ae9-4639-bda8-6c89f6f0f76c The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. This is the place we heal Generational Trauma.

Come as you are, take space, make yourself a cafecito and let's get started!


Meet me in the next episode.



Follow me @soymariariveralmft

]]> episodic no Maria Rivera maria@mriveraheath.com no full 31. How To Go From Self-Destructive Behaviors To Self Loving Behaviors 31. How To Go From Self-Destructive Behaviors To Self Loving Behaviors Maria Rivera TRIGGER WARNING!!

If you stop your self-destructive behaviors cold turkey without incorporating new ones, you may run the risk of relapse.

AS ALWAYS TAKE CARE OF YOURSELF WHILE LISTENING


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.


Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you


DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>TRIGGER WARNING!!</p><p>If you stop your self-destructive behaviors cold turkey without incorporating new ones, you may run the risk of relapse.</p><p><strong>AS ALWAYS TAKE CARE OF YOURSELF WHILE LISTENING</strong></p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>YouTube Maria Rivera Heath, LMFT</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>www.mriveraheath.com/coaching-services</p><p>For a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us.</p><p><br></p><p>Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you</p><p><br></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 61c2c9d0-0a6b-4c13-9248-e13b922220be https://www.mriveraheath.com/blog Fri, 23 Feb 2024 17:23:53 +0000 1360 no full 30. How Our Bodies Remembers Trauma 30. How Our Bodies Remembers Trauma Maria Rivera Sometimes we scream, quiver, shake, feel possessed and not realize that it may be our bodies remembering or perceiving a traumatic event.


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.


Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you


DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>Sometimes we scream, quiver, shake, feel possessed and not realize that it may be our bodies remembering or perceiving a traumatic event.</p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>YouTube Maria Rivera Heath, LMFT</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>www.mriveraheath.com/coaching-services</p><p>For a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us.</p><p><br></p><p>Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you</p><p><br></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 6bdeece9-559d-4532-91d3-43ec99a64025 https://www.mriveraheath.com/blog Fri, 16 Feb 2024 17:00:00 +0000 1389 no full 29. The Trauma Experience 29. The Trauma Experience Maria Rivera Living with trauma can make you feel confused, helpless, hopeless and thinking you're the only one. Some blame themselves for the experience. You're not what happened to you.

As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.


Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you


DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.


]]> <p>Living with trauma can make you feel confused, helpless, hopeless and thinking you&#39;re the only one. Some blame themselves for the experience. You&#39;re not what happened to you.</p><p>As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.</p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>YouTube Maria Rivera Heath, LMFT</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>www.mriveraheath.com/coaching-services</p><p>For a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us.</p><p><br></p><p>Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you</p><p><br></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p><p><br></p> ef3d9b6d-3cb0-4999-9449-f6b483316b21 https://www.mriveraheath.com/blog Fri, 02 Feb 2024 17:41:45 +0000 1372 no full 28. What Is Trauma Bond? 28. What Is Trauma Bond? Maria Rivera What is trauma bond? What it's not.


On this podcast I discuss signs of toxic relationships with parents, spouses, siblings, in the work place and friendships.

Some signs are: inconsistency, transactional, rollercoasters, one sided and more...


As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.


Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you


DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.


]]> <p><span>What is trauma bond? What it&#39;s not. </span></p><p><br></p><p><span>On this podcast I discuss signs of toxic relationships with parents, spouses, siblings, in the work place and friendships. </span></p><p><span>Some signs are: inconsistency, transactional, rollercoasters, one sided and more...</span></p><p><br></p><p>As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.</p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>YouTube Maria Rivera Heath, LMFT</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>www.mriveraheath.com/coaching-services</p><p>For a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us.</p><p><br></p><p>Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you</p><p><br></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p><p><br></p> b338f479-0842-4e16-b652-8f3e737680a5 https://www.mriveraheath.com/blog Fri, 26 Jan 2024 17:00:00 +0000 2011 no full 27. What is DARVO? 27. What is DARVO? Maria Rivera What is DARVO? by Jennifer Freyd, PHD

Deny any wrong doing

Attack back by going on the offense, attacking credibility, intention, character, calling you a liar

Reverse the victim, you into the

Offender, making them the victimized person every time.

This is a manipulative technique to gain power and control over all situations.

As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.

Mentioned: Dr. Ramani

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.


Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you


DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

LESS

]]> <p>What is DARVO? by Jennifer Freyd, PHD</p><p>Deny any wrong doing</p><p>Attack back by going on the offense, attacking credibility, intention, character, calling you a liar</p><p>Reverse the victim, you into the</p><p>Offender, making them the victimized person every time.</p><p>This is a manipulative technique to gain power and control over all situations.</p><p>As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.</p><p>Mentioned: Dr. Ramani</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>YouTube Maria Rivera Heath, LMFT</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>www.mriveraheath.com/coaching-services</p><p>For a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us.</p><p><br></p><p>Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you</p><p><br></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p><p><strong>LESS</strong></p> 297b4308-2add-4710-8ccb-b6591ec66e6a https://www.mriveraheath.com/blog Fri, 19 Jan 2024 16:11:00 +0000 1540 no full 26. Listen To This Before You Go To Couple's Therapy 26. Listen To This Before You Go To Couple's Therapy Maria Rivera Listen To This Before You Go To Couple's Therapy

In this episode I talk about the differences between healthy relationship goals and toxic relationship goal in the therapeutic space. Before you go to couple's therapy with your toxic partner, make sure you're prepared. Find out if you really would benefit from attending couple's therapy or individual therapy.

As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.



The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!



Follow me and let's be friends:

YouTube Maria Rivera Heath, LMFT

Instagram @mariariveraheath

www.mriveraheath.com/coaching-services

For a coaching session email me at: maria@mriveraheath.com and together we'll come up with a time that works for both of us.


Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

LESS

]]> <p><strong> Listen To This Before You Go To Couple&#39;s Therapy</strong></p><p>In this episode I talk about the differences between healthy relationship goals and toxic relationship goal in the therapeutic space. Before you go to couple&#39;s therapy with your toxic partner, make sure you&#39;re prepared. Find out if you really would benefit from attending couple&#39;s therapy or individual therapy.</p><p>As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.</p><p><br></p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>YouTube Maria Rivera Heath, LMFT</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p><span>www.mriveraheath.com/coaching-services</span></p><p><span>For a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us.</span></p><p><br></p><p><span>Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you</span></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p><p><strong>LESS</strong></p> 21f53bda-6605-4acf-bf64-2b5cf0bac135 https://www.mriveraheath.com/blog Fri, 12 Jan 2024 17:00:00 +0000 1276 no full 25. What are Family Roles 25. What are Family Roles Maria Rivera In this episode I talk about family roles given to us as children in out families of origin and how we may bring them with us to our family of creation, workplace and friendships.

I talk about characteristics associated with these roles, the golden child, the scapegoat, the truth-teller, the fixer and more


As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.



The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!



Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode I talk about family roles given to us as children in out families of origin and how we may bring them with us to our family of creation, workplace and friendships.</p><p>I talk about characteristics associated with these roles, the golden child, the scapegoat, the truth-teller, the fixer and more</p><p><br></p><p>As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.</p><p><br></p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 3cef6795-5834-48e6-b1b4-6c05e9374279 https://www.mriveraheath.com/blog Fri, 20 Jan 2023 17:33:20 +0000 1329 no full 24. How to Survive Toxic Family Gatherings-Observe Not Absorb 24. How to Survive Toxic Family Gatherings-Observe Not Absorb Maria Rivera In this episode I share with you a few tips I share with my clients to use when they visit toxic family members.

How to

  • Anchor yourself
  • have a plan
  • have realistic expectations
  • the religious meaning behind the phrase 'biting your tongue'



Dr. Ramani - Deep Technique video link

https://www.youtube.com/watch?v=7HcU3sdrzU0



The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


I speak about trauma related topics.


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode I share with you a few tips I share with my clients to use when they visit toxic family members.</p><p>How to</p><ul><li>Anchor yourself</li><li>have a plan</li><li>have realistic expectations</li><li>the religious meaning behind the phrase &#39;biting your tongue&#39;</li></ul><p><br></p><p><br></p><p>Dr. Ramani - Deep Technique video link </p><p>https://www.youtube.com/watch?v=7HcU3sdrzU0</p><p><br></p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>I speak about trauma related topics.</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 33293630-285b-4089-b5df-6c7e329d0d7e https://www.mriveraheath.com/blog Fri, 16 Dec 2022 18:22:54 +0000 1310 no full 23. Grieving, loss and mourning over the holiday season 23. Grieving, loss and mourning over the holiday season Maria Rivera In this episode I talk about grieving, loss and mourning over the holiday season.


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


I speak about trauma related topics.


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode I talk about grieving, loss and mourning over the holiday season.</p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>I speak about trauma related topics.</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 933de67d-fb99-4990-bfd0-33abbde58e1e https://www.mriveraheath.com/blog Fri, 09 Dec 2022 18:15:33 +0000 1096 no full 22. WHY do I keep doing what I'm doing, dating the same asshole, can't take in compliments? 22. WHY do I keep doing what I'm doing, dating the same asshole, can't take in compliments? Maria Rivera In this episode I talk about what's holding you back from dating someone good for you, taking in compliments, and why you stay in a loveless marriage.


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


I speak about trauma related topics.


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode I talk about what&#39;s holding you back from dating someone good for you, taking in compliments, and why you stay in a loveless marriage.</p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>I speak about trauma related topics.</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> c6de22f9-85ea-4005-87d9-1cb6012e10ff https://www.mriveraheath.com/blog Fri, 02 Sep 2022 18:45:00 +0000 674 no full 21. How to Rock The Boat Within Your Relationship 21. How to Rock The Boat Within Your Relationship Maria Rivera In this episode I talk about the fear that you experience when you don't want to 'rock the boat' when things are going good in your relationship and how important it is to do it.

I also share with you 5 ways on how to go about 'rockin it!'

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


I speak about trauma related topics.


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode I talk about the fear that you experience when you don&#39;t want to &#39;rock the boat&#39; when things are going good in your relationship and how important it is to do it.</p><p>I also share with you 5 ways on how to go about &#39;rockin it!&#39;</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>I speak about trauma related topics.</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> b38397dc-c83f-4cd2-a439-2b4d5870d0aa https://www.mriveraheath.com/blog Fri, 26 Aug 2022 18:45:00 +0000 659 no full 20. Why Is It So Difficult to Set Healthy Boundaries? 20. Why Is It So Difficult to Set Healthy Boundaries? Maria Rivera In this episode I touch on different boundaries such as diffused, healthy and rigid boundaries. Why it's so difficult to set boundaries? Listen on!


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


I speak about trauma related topics.


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode I touch on different boundaries such as diffused, healthy and rigid boundaries. Why it&#39;s so difficult to set boundaries? Listen on!</p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>I speak about trauma related topics.</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 8704f1b7-4620-4493-824b-ff6d983e0a47 https://www.mriveraheath.com/blog Fri, 19 Aug 2022 18:45:00 +0000 1138 no full 19. Healing Your Feelings Of Abandonment - Part 2 19. Healing Your Feelings Of Abandonment - Part 2 Maria Rivera In this episode you're going to learn how to heal your feelings of abandonment. PART 2


Bring your journal! Yes, there are more prompts.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode you&#39;re going to learn how to heal your feelings of abandonment. PART 2</p><p><br></p><p>Bring your journal! Yes, there are more prompts.</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 365edace-e44e-4372-afd3-52a8af4ecbe0 https://www.mriveraheath.com/blog Fri, 12 Aug 2022 18:45:00 +0000 1107 no full 18. How to heal feelings of abandonment - Part 1 18. How to heal feelings of abandonment - Part 1 Maria Rivera In this episode you're going to learn how to heal your feelings of abandonment.


Bring your journal! Yes, there are more prompts.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode you&#39;re going to learn how to heal your feelings of abandonment.</p><p><br></p><p>Bring your journal! Yes, there are more prompts.</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 982cfd78-0d32-4ce5-9f7d-41fc30bec4aa https://www.mriveraheath.com/blog Fri, 05 Aug 2022 18:45:00 +0000 1375 no full 17. Unwanted Symptoms Of InterGenerational Trauma 17. Unwanted Symptoms Of InterGenerational Trauma Maria Rivera In this episode you're going to learn how to spot symptoms that may be perceived as personality traits.

Continuing to heal the wounds that hurt:

physical abuse

sexual abuse

domestic violence

physical and emotional neglect

Bring your journal! Yes, there are more prompts.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode you&#39;re going to learn how to spot symptoms that may be perceived as personality traits.</p><p>Continuing to heal the wounds that hurt:</p><p>physical abuse</p><p>sexual abuse</p><p>domestic violence</p><p>physical and emotional neglect</p><p>Bring your journal! Yes, there are more prompts. </p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 14c1e29f-4f32-4d31-bf62-403d2200b781 https://www.mriveraheath.com/blog Fri, 29 Jul 2022 18:45:00 +0000 779 no full 16. 5 WAYS YOU CAN BEGIN HEALING YOUR DEEP ROOTED TRAUMA 16. 5 WAYS YOU CAN BEGIN HEALING YOUR DEEP ROOTED TRAUMA Maria Rivera In this episode you're going to learn 5 ways to heal deep rooted trauma with the help of your inner child.

If you want more confidence, feel worthy and be a better mother you need to heal the wounds that hurt:

physical abuse

sexual abuse

domestic violence

physical and emotional neglect

Bring your journal! Yes, there are more prompts.

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In this episode you&#39;re going to learn 5 ways to heal deep rooted trauma with the help of your inner child.</p><p>If you want more confidence, feel worthy and be a better mother you need to heal the wounds that hurt:</p><p>physical abuse</p><p>sexual abuse</p><p>domestic violence</p><p>physical and emotional neglect</p><p>Bring your journal! Yes, there are more prompts.</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 626ac0b2-5ec4-4b23-879f-1c7ba07625ca https://www.mriveraheath.com/blog Fri, 22 Jul 2022 18:45:00 +0000 1258 no full 15. 3 Ways to ReConnect With Yourself And Build Your Self-Esteem 15. 3 Ways to ReConnect With Yourself And Build Your Self-Esteem Maria Rivera In today's episode I talk about the importance of reconnecting your mind to your body and soul.


Bring your journal! Yes, there are more prompts.

Book mentioned: What Happened to You? Bruce Perry

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I talk about the importance of reconnecting your mind to your body and soul.</p><p><br></p><p>Bring your journal! Yes, there are more prompts. </p><p>Book mentioned: What Happened to You? Bruce Perry</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 4ae6d601-c6e2-459b-b11d-c89b0baa14f7 https://www.mriveraheath.com/blog Fri, 15 Jul 2022 18:50:00 +0000 1306 no full 14. How to listen to your child 14. How to listen to your child Maria Rivera In today's episode I give you a couple of examples on how to and not to listen to your child. How to listen for feelings and not get wrapped up in the story.


Book mentioned: Non-Violent Communication by Marshall Rosenberg

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I give you a couple of examples on how to and not to listen to your child. How to listen for feelings and not get wrapped up in the story.</p><p><br></p><p>Book mentioned: Non-Violent Communication by Marshall Rosenberg</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 7092dc21-0a6f-4a53-847d-3e704601ffdc https://www.mriveraheath.com/blog Fri, 08 Jul 2022 18:45:00 +0000 904 no full 13. 4 Tips On How to Communicate Your Needs & Wants 13. 4 Tips On How to Communicate Your Needs & Wants Maria Rivera In today's episode I go over 4 easy tips you incorporate today to help you have a better relationship with your child and partner.

  1. How to ask for what you want NOT what you don't want
  2. Be intentional with your asking
  3. How to make sure your request landed
  4. Be aware of your intentions


Book mentioned: Non-Violent Communication by Marshall Rosenberg

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I go over 4 easy tips you incorporate today to help you have a better relationship with your child and partner.</p><ol><li>How to ask for what you want NOT what you don&#39;t want</li><li>Be intentional with your asking</li><li>How to make sure your request landed</li><li>Be aware of your intentions</li></ol><p><br></p><p>Book mentioned: Non-Violent Communication by Marshall Rosenberg</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 8d8cdf2b-14f7-4e90-afe3-c41248422190 https://www.mriveraheath.com/blog Fri, 01 Jul 2022 18:50:00 +0000 1004 no full 12. How to take responsibility for what you feel 12. How to take responsibility for what you feel Maria Rivera In today's episode I teach you how to take responsibility for your feelings and not project your trauma onto your children. I give you action steps to take.


Journal prompts for when your child triggers you:

  1. When was the first time I felt the way my child is making me feel?
  2. Who made me feel this way?


I also give you healing words for you and for you to give to your child.


Book mentioned: Non-Violent Communication by Marshall Rosenberg

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I teach you how to take responsibility for your feelings and not project your trauma onto your children. I give you action steps to take. </p><p><br></p><p>Journal prompts for when your child triggers you:</p><ol><li>When was the first time I felt the way my child is making me feel?</li><li>Who made me feel this way?</li></ol><p><br></p><p>I also give you healing words for you and for you to give to your child.</p><p><br></p><p>Book mentioned: Non-Violent Communication by Marshall Rosenberg</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> bf518b42-a5dd-4ffb-ae56-8755d42bc405 https://www.mriveraheath.com/blog Fri, 24 Jun 2022 18:55:00 +0000 954 no full 11. Identifying and expressing your feelings 11. Identifying and expressing your feelings Maria Rivera In today's episode I talk about identifying and expressing feelings, what are and are not feeling words.


Book mentioned: Non-Violent Communication by Marshall Rosenberg

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I talk about identifying and expressing feelings, what are and are not feeling words.</p><p><br></p><p>Book mentioned: Non-Violent Communication by Marshall Rosenberg</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 6afabdcf-b844-4a12-942d-0db2b38479a8 https://www.mriveraheath.com/blog Fri, 17 Jun 2022 18:55:00 +0000 814 no full 10. What is non-violent communication? 10. What is non-violent communication? Maria Rivera In today's episode I talk about the 4 components of non-violent communication.

  1. Observe
  2. Feelings
  3. Needs
  4. Request


Book mentioned: Non-Violent Communication by Marshall Rosenberg

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I talk about the 4 components of non-violent communication.</p><ol><li>Observe</li><li>Feelings</li><li>Needs</li><li>Request</li></ol><p><br></p><p>Book mentioned: Non-Violent Communication by Marshall Rosenberg</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 5449a7f5-ea21-443f-8967-8bb347900d17 https://www.mriveraheath.com/blog Fri, 10 Jun 2022 18:55:00 +0000 2160 no full 9. What is communication? 9. What is communication? Maria Rivera In today's episode I talk about the transmission what is communication.

Prompts:

Be an active observer

What are their needs?


Book mentioned: Non-Violent Communication by Marshall Rosenberg

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I talk about the transmission what is communication.</p><p>Prompts:</p><p>Be an active observer</p><p>What are their needs?</p><p><br></p><p>Book mentioned: Non-Violent Communication by Marshall Rosenberg</p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 9b284701-0130-471e-afb4-3af819ed82be https://www.mriveraheath.com/blog Fri, 03 Jun 2022 19:12:41 +0000 1795 no full 8. Q&A Friday 8. Q&A Friday Maria Rivera In today's episode I answer 3 requests from listeners.

  1. Are emotional manipulators aware they're manipulating?
  2. Am I living with a narcissist?
  3. Can you please elaborate on being 'un-accomodating'?


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I answer 3 requests from listeners.</p><ol><li>Are emotional manipulators aware they&#39;re manipulating?</li><li>Am I living with a narcissist?</li><li>Can you please elaborate on being &#39;un-accomodating&#39;?</li></ol><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> d3b49059-3707-4e50-a063-1997a1e6fe79 https://www.mriveraheath.com/blog Fri, 27 May 2022 18:50:00 +0000 1065 no full 7. How to set boundaries with your parents 7. How to set boundaries with your parents Maria Rivera In today's episode I talk about how to set boundaries with your parents and in-laws.


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I talk about how to set boundaries with your parents and in-laws.</p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 17d30254-aa76-4f94-89bb-a4943a3e5d6d https://www.mriveraheath.com/blog Fri, 20 May 2022 18:50:00 +0000 1800 no full 6. How to have better boundaries with your children 6. How to have better boundaries with your children Maria Rivera In today's episode I talk about

How not to raise a codependent child

What is Triangulation?

Age appropriate expectation

Book mentioned: The Prophet by Kanil Gibran


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I talk about</p><p>How not to raise a codependent child</p><p>What is Triangulation?</p><p>Age appropriate expectation</p><p>Book mentioned: The Prophet by Kanil Gibran</p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 026873e9-5ed7-489f-92da-e1c786617f38 https://www.mriveraheath.com/blog Fri, 13 May 2022 18:45:00 +0000 2818 no full 5. How to take your power back from a narcissist 5. How to take your power back from a narcissist Maria Rivera In today's episode I share with you three strategies you can learn to disarm a narcissistic person, who gets to be at your table, the gray stone method



The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I share with you three strategies you can learn to disarm a narcissistic person, who gets to be at your table, the gray stone method</p><p><br></p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> d730e1e3-be01-4cf0-b7da-77bc86e53cb8 https://www.mriveraheath.com/blog Fri, 06 May 2022 18:54:08 +0000 1181 no full 4. How to spot a narcissit 4. How to spot a narcissit Maria Rivera In today's episode I'm talking about how to spot a narcissist. Is your partner, family member making you question your reality? Are you being blamed for everything? Is your partner twisting your words? Take a listen.

Books mentioned

Stop Walking On Egg-Shells Paul Mason

Splitting by Bill Eddy

The Covert Passive Aggressive Narcissist

Adult Children of Emotionally Immature Parents Lindsay Gibson



The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode I&#39;m talking about how to spot a narcissist. Is your partner, family member making you question your reality? Are you being blamed for everything? Is your partner twisting your words? Take a listen.</p><p>Books mentioned</p><p>Stop Walking On Egg-Shells Paul Mason</p><p>Splitting by Bill Eddy</p><p>The Covert Passive Aggressive Narcissist</p><p>Adult Children of Emotionally Immature Parents Lindsay Gibson</p><p><br></p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 444cde8a-c382-482f-8edc-27bdd29f75bd https://www.mriveraheath.com/blog Fri, 29 Apr 2022 19:00:00 +0000 1392 no full 3. What are boundaries? 3. What are boundaries? Maria Rivera In today's episode: What are boundaries, types of boundaries, balancing your boundaries and much more! Get your journal ready because I'm gonna put you to work! Con cariño.


The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


Follow me and let's be friends:

Instagram @mariariveraheath

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>In today&#39;s episode: What are boundaries, types of boundaries, balancing your boundaries and much more! Get your journal ready because I&#39;m gonna put you to work! Con cariño.</p><p><br></p><p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> f309c408-bf69-43e0-8ebb-d5cabacda26f https://www.mriveraheath.com/blog Fri, 22 Apr 2022 18:50:00 +0000 1697 no full 2. WHY The Querida Mari Podcast 2. WHY The Querida Mari Podcast Maria Rivera The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


In today's episode: WHY The Querida Marí Podcast? Growing up I wish I had someone like Mari, me giving advice on a newspaper column. My wish is that you see yourself in this space.


Follow me and let's be friends:

Instagram @mariariveraheath

Youtube Channel

DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

]]> <p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>In today&#39;s episode: WHY The Querida Marí Podcast? Growing up I wish I had someone like Mari, me giving advice on a newspaper column. My wish is that you see yourself in this space.</p><p><br></p><p>Follow me and let&#39;s be friends:</p><p>Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p><p><a href="https://www.youtube.com/channel/UCokue-2w5Qada956jsYQCPA" rel="nofollow">Youtube Channel</a></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p> 938d5a82-82fc-4eb6-98e0-695a9b21a94c https://www.mriveraheath.com/blog Sat, 16 Apr 2022 20:34:12 +0000 253 no full Introduction Introduction Maria Rivera The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!


In today's episode: what to expect from The Querida Marí Podcast


DISCLAIMER:

This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.


Follow me @mariariveraheath

]]> <p>The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started!</p><p><br></p><p>In today&#39;s episode: what to expect from The Querida Marí Podcast</p><p><br></p><p>DISCLAIMER:</p><p>This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.</p><p><br></p><p>Follow me <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a></p> ca95d4e0-aaef-4b30-8dbb-382e42430bad https://www.mriveraheath.com/blog Fri, 15 Apr 2022 18:20:30 +0000 187 no