RedCircle VERIFY_TOKEN_8b92fa9b-91e7-4ca5-8f55-128605e10820 -- Rendered At Mon, 27 Jul 2026 16:21:33 +0000 Finding Joy In Living https://redcircle.com/shows/finding-joy-in-living en-US All rights reserved. Psychotherapist Jenny Scanlon & Composer Lesley Spencer These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living. 8b92fa9b-91e7-4ca5-8f55-128605e10820 These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

]]> episodic no Psychotherapist Jenny Scanlon & Composer Lesley Spencer findingjoyinlivingpod@gmail.com false trailer Finding Joy in Living Vol I: Introduction Finding Joy in Living Vol I: Introduction Psychotherapist Jenny Scanlon & Composer Lesley Spencer Welcome to the Finding Joy In Living Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will soothe both your body and your spirit. Even if you only have a few minutes, try listening to at least one of the shorter meditations. If you have more time, try listening to the longer composite of all 6 meditations. The more you listen, the more you will relax. The more you relax, the easier it will be to find joy in living!

Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts

]]> <p>Welcome to the <a href="https://findingjoyinliving.org/" rel="nofollow">Finding Joy In Living</a> Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will soothe both your body and your spirit. Even if you only have a few minutes, try listening to at least one of the shorter meditations. If you have more time, try listening to the longer composite of all 6 meditations. The more you listen, the more you will relax. The more you relax, the easier it will be to find joy in living!</p><p>Original Piano Solos by Lesley Spencer from her album <a href="https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w" rel="nofollow">Secret Places, Private Thoughts</a></p> ddeec92f-a7a0-4ba5-8d63-b5a2e90d0bc4 https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/93caeeba-eadf-43e4-875d-38cdad8eafc1 Fri, 09 Dec 2022 03:53:27 +0000 61 false full 1. For Relaxation 1. For Relaxation Psychotherapist Jenny Scanlon & Composer Lesley Spencer Enjoy the sensation of being totally relaxed.

Featuring "Song of the Wind" by Lesley Spencer.

]]> <p>Enjoy the sensation of being totally relaxed.</p><p>Featuring &#34;<a href="https://open.spotify.com/track/07cwFF49nJZEyOqogncwc2?si=8e1634929ba741bb" rel="nofollow">Song of the Wind</a>&#34; by Lesley Spencer.</p> f2c6b6ab-c404-4778-a452-cc9008778f1d https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/1406f70d-2dbc-418d-b49b-8229b2cd8eff Wed, 07 Dec 2022 22:25:18 +0000 383 false full 2. Healing The Past 2. Healing The Past Psychotherapist Jenny Scanlon & Composer Lesley Spencer You are in charge now, grow wiser and happier.

Featuring "Childhood Revisited" by Lesley Spencer.

]]> <p>You are in charge now, grow wiser and happier.</p><p>Featuring &#34;<a href="https://open.spotify.com/track/38NrNrhevRrBt7vj1zHAyk?si=9464cfab98a6445e" rel="nofollow">Childhood Revisited</a>&#34; by Lesley Spencer.</p> 54b6dbab-f3a6-44af-9f08-ae4c91b78e48 https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/bc0ac03f-4b99-45ce-9861-7fad00ea8f3f Tue, 06 Dec 2022 22:30:10 +0000 377 false full 3. Banishing Negative Emotions 3. Banishing Negative Emotions Psychotherapist Jenny Scanlon & Composer Lesley Spencer Allowing vast quantities of light to enter your body.

Featuring "Reflections of Love" by Lesley Spencer.

]]> <p>Allowing vast quantities of light to enter your body.</p><p>Featuring &#34;<a href="https://open.spotify.com/track/7dnMmtjKj83w4QTUGqf3Lz?si=406710f8ae124593" rel="nofollow">Reflections of Love</a>&#34; by Lesley Spencer.</p> 78c2ad3d-5bb8-45cb-8af8-b3dd4cd3c0e0 https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/aeabe53e-f081-47b4-a19c-37cb16d9003c Mon, 05 Dec 2022 22:33:30 +0000 419 false full 4. Developing Inner Strength 4. Developing Inner Strength Psychotherapist Jenny Scanlon & Composer Lesley Spencer Experience positive energy moving through your body

Featuring "Sarah's Song" by Lesley Spencer.

]]> <p>Experience positive energy moving through your body</p><p>Featuring &#34;<a href="https://open.spotify.com/track/6ocUW5ffQRy5Ntm41LTDFv?si=79878dea652443b7" rel="nofollow">Sarah&#39;s Song</a>&#34; by Lesley Spencer.</p> b85c49e5-a37e-4de0-8269-80618b8e8f16 https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/ca1e7741-4680-432f-a5a4-1dffc446183f Sun, 04 Dec 2022 22:36:04 +0000 374 false full 5. Creating Hope 5. Creating Hope Psychotherapist Jenny Scanlon & Composer Lesley Spencer Everywhere the light touches it is healing and rejuvenating.

Featuring “Piano Suite” by Lesley Spencer.

]]> <p>Everywhere the light touches it is healing and rejuvenating.</p><p>Featuring “<a href="https://open.spotify.com/track/3W6IDK2VGvHFBGudp2UB94?si=829d144208324274" rel="nofollow">Piano Suite</a>” by Lesley Spencer.</p> 24365252-5ae0-46ea-8593-943a47da976d https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/c9f99d36-a26e-4080-a4f8-1e68841bbdd0 Sat, 03 Dec 2022 22:38:06 +0000 334 false full 6. Finding Peace 6. Finding Peace Psychotherapist Jenny Scanlon & Composer Lesley Spencer Breathe in peace and serenity.

Featuring "Joie de Vivre" by Lesley Spencer.

]]> <p>Breathe in peace and serenity.</p><p>Featuring &#34;<a href="https://open.spotify.com/track/2rBh1KnbTQpI6GyWLPeIc5?si=827d181749de4028" rel="nofollow">Joie de Vivre</a>&#34; by Lesley Spencer.</p> ff599ae0-6337-492e-9ed3-674a411d8e4e https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/477b0d79-cbe3-425a-861c-0a1a03727933 Fri, 02 Dec 2022 22:39:52 +0000 400 false full 7. Composite 7. Composite Psychotherapist Jenny Scanlon & Composer Lesley Spencer Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.

]]> <p>Original Piano Solos by Lesley Spencer from her album <a href="https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w" rel="nofollow">Secret Places, Private Thoughts</a>.</p> 7b27fdad-31a1-4943-90b3-576e6cf17f0e https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/d3a3395c-22e9-41fe-8bfb-745d83db93b7 Thu, 01 Dec 2022 22:42:02 +0000 2146 false full Finding Joy in Living Vol II: Introduction Finding Joy in Living Vol II: Introduction Psychotherapist Jenny Scanlon & Composer Lesley Spencer Welcome to the Finding Joy In Living Creative Visualization Meditations. These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will sooth body your body and your spirit..

Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts

]]> <p>Welcome to the Finding Joy In Living Creative Visualization Meditations. These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will sooth body your body and your spirit..</p><p>Original Piano Solos by Lesley Spencer from her album <a href="https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w" rel="nofollow">Secret Places, Private Thoughts</a></p> 8f324b03-a01b-4aeb-ade1-7e1ba88640f2 https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/5f702875-a129-4e02-a6ea-2a320c036053 Thu, 01 Dec 2022 18:00:00 +0000 31 false full 8. Becoming Aware 8. Becoming Aware Psychotherapist Jenny Scanlon & Composer Lesley Spencer Nourish your body with oxygen and your heart with peace.

Find more Lesley Spencer piano music on Spotify.

]]> <p>Nourish your body with oxygen and your heart with peace.</p><p>Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer piano music on Spotify</a>.</p> a6b32c70-eeec-48be-b1da-40f21c50471e https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/82a3fb0c-f7e8-4643-adc4-ecaf5d0a1be7 Wed, 30 Nov 2022 22:47:36 +0000 349 false full 9. Island Dream 9. Island Dream Psychotherapist Jenny Scanlon & Composer Lesley Spencer Listen to the sound of the waves. You are completely relaxed.

Featuring "Island Dream" by Lesley Spencer

Find more Lesley Spencer music on Spotify

]]> <p>Listen to the sound of the waves. You are completely relaxed.</p><p>Featuring <a href="https://open.spotify.com/album/3QaPcaD7Sb8NPnsySv9JFF" rel="nofollow">&#34;Island Dream&#34;</a> by Lesley Spencer</p><p>Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a></p> ca28be28-675a-43df-a84f-56e40d2589d8 https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/eea3c26c-5f0f-4c5f-8be1-7878aee2a7ad Tue, 29 Nov 2022 22:56:10 +0000 306 false full 10. The Oasis 10. The Oasis Psychotherapist Jenny Scanlon & Composer Lesley Spencer Visualize a golden light relieving stress and tension.

Featuring "If I Could Say It Now" by Lesley Spencer.

Find more Lesley Spencer music on Spotify.

]]> <p>Visualize a golden light relieving stress and tension.</p><p>Featuring <a href="https://open.spotify.com/album/5hDcxjKFhz214mnA7HSqHQ" rel="nofollow">&#34;If I Could Say It Now&#34;</a> by Lesley Spencer.</p><p>Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.</p> 8f0046d6-4500-45e9-ae68-a945d6778660 https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/01f315a9-7fbe-4d9d-bae8-7ed69a792c54 Mon, 28 Nov 2022 22:58:25 +0000 291 false full 11. Reflections of Summer 11. Reflections of Summer Psychotherapist Jenny Scanlon & Composer Lesley Spencer Become aware of your breathing. Let negative thoughts pass.

Featuring "Summer Lark" by Lesley Spencer. 

Find more Lesley Spencer music on Spotify.

]]> <p>Become aware of your breathing. Let negative thoughts pass.</p><p>Featuring <a href="https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw" rel="nofollow">&#34;Summer Lark&#34;</a> by Lesley Spencer. </p><p>Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.</p> 240d4c79-2726-43cc-9065-de171817775b https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/8de3ef85-d100-4356-89a6-cee1cdda5b54 Sun, 27 Nov 2022 23:02:08 +0000 341 false full 12. Memories of Winter 12. Memories of Winter Psychotherapist Jenny Scanlon & Composer Lesley Spencer No two snow crystals are the same and you are unique.

Featuring "Good Bye Dear Friends" by Lesley Spencer. 

Find more Lesley Spencer music on Spotify.

]]> <p>No two snow crystals are the same and you are unique.</p><p>Featuring <a href="https://open.spotify.com/album/1smPFBMhwnWmswqynXLHCR" rel="nofollow">&#34;Good Bye Dear Friends&#34;</a> by Lesley Spencer. </p><p>Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.</p> 84ba5776-810a-47d0-ac83-1e74d8d4a22d https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/b3513b14-85bc-480a-957b-e092de8e7584 Sat, 26 Nov 2022 23:05:02 +0000 322 false full 13. Trusting the Universe 13. Trusting the Universe Psychotherapist Jenny Scanlon & Composer Lesley Spencer Experience your mind and body at perfect rest.

Featuring "The Lost Child" by Lesley Spencer.  

Find more Lesley Spencer music on Spotify.

]]> <p>Experience your mind and body at perfect rest.</p><p>Featuring <a href="https://open.spotify.com/album/7vIjPByEXxTTi0xwaMR1Nw" rel="nofollow">&#34;The Lost Child&#34;</a> by Lesley Spencer.  </p><p>Find more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>.</p> 9811cb43-144b-41c1-999b-605f81ac5100 https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/c6be5b1c-220d-469e-9301-04e5522f6d43 Fri, 25 Nov 2022 23:07:54 +0000 309 false full 14. Composite 14. Composite Psychotherapist Jenny Scanlon & Composer Lesley Spencer Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.

]]> <p>Original Piano Solos by Lesley Spencer from her album <a href="https://open.spotify.com/album/7cWaYqOAK8Pu9CL5rki7lY?si=lELYYos1Q8a15pFmEHyf-w" rel="nofollow">Secret Places, Private Thoughts</a>.</p> 8c168d77-2004-4987-a78a-b3aebf37fe01 https://redcircle.com/shows/8b92fa9b-91e7-4ca5-8f55-128605e10820/episodes/d3a86273-18ea-4579-86cc-0a684b4b6df5 Thu, 24 Nov 2022 23:31:51 +0000 1820 false