<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_8b5c273f-fd8a-4aa9-8df9-608e8fb073c9  -- Rendered At Sun, 05 Apr 2026 07:14:25 &#43;0000</generator>
        <title>The Flow Podcast</title>
        <link>https://redcircle.com/shows/the-flow-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Megan &amp; Emily </itunes:author>
        <itunes:summary>Hi! Welcome to The Flow Podcast. Where we will talk about a variety of topics that come up on this journey of life! Anything from mental health, spirituality, your soul purpose, and a little celebrity discussion from time to time. Hope you enjoy!</itunes:summary>
        <podcast:guid>8b5c273f-fd8a-4aa9-8df9-608e8fb073c9</podcast:guid>
        
        <description><![CDATA[<p>Hi! Welcome to The Flow Podcast. Where we will talk about a variety of topics that come up on this journey of life! Anything from mental health, spirituality, your soul purpose, and a little celebrity discussion from time to time. Hope you enjoy! </p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Megan &amp; Emily </itunes:name>
            <itunes:email>meganmrizek@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2021/1/9/20/9b621205-c677-4f42-a553-92f3f2317651_blob.jpg"/>
        
        
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            
                <itunes:category text="Fitness"/>
            

        </itunes:category>
        
            
            <itunes:category text="News">

            
                <itunes:category text="News Commentary"/>
            

        </itunes:category>
        
            
            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Spirituality"/>
            

        </itunes:category>
        
            
            <itunes:category text="Science">

            
                <itunes:category text="Nature"/>
            

        </itunes:category>
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Philosophy"/>
            
                <itunes:category text="Relationships"/>
            

        </itunes:category>
        

        
        <itunes:explicit>no</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What&#39;s really up with the Cecil Hotel? - The Flow Podcast - EP 5</itunes:title>
                <title>What&#39;s really up with the Cecil Hotel? - The Flow Podcast - EP 5</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Megan &amp; Emily </itunes:author>
                
                <description><![CDATA[<p>Hi guys!</p><p>In this episode we talk about our thoughts and theories as to what really makes the Cecil Hotel a magnet for tragedy. Is it the hotel itself or is the surrounding area and the government responsible for what&#39;s happening.</p>]]></description>
                <content:encoded>&lt;p&gt;Hi guys!&lt;/p&gt;&lt;p&gt;In this episode we talk about our thoughts and theories as to what really makes the Cecil Hotel a magnet for tragedy. Is it the hotel itself or is the surrounding area and the government responsible for what&amp;#39;s happening.&lt;/p&gt;</content:encoded>
                
                <enclosure length="63439098" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/1ec83852-39d0-436d-9b49-f7dd871a0e99/stream.mp3"/>
                
                <guid isPermaLink="false">34418d59-9627-412b-92d2-f6ae7d349358</guid>
                <link>https://redcircle.com/shows/8b5c273f-fd8a-4aa9-8df9-608e8fb073c9/episodes/1ec83852-39d0-436d-9b49-f7dd871a0e99</link>
                <pubDate>Fri, 19 Mar 2021 19:51:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/21/3/f3adecf2-19b7-41e3-a9cb-2edefee2fa6b_b9f6ce68-d0d9-4b75-8e86-422241c5df90_flow.jpg"/>
                <itunes:duration>3964</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Is The Weeknd REALLY The Weeknd?? Our Conspiracy Analysis - The Flow Podcast Ep. 4</itunes:title>
                <title>Is The Weeknd REALLY The Weeknd?? Our Conspiracy Analysis - The Flow Podcast Ep. 4</title>

                
                
                <itunes:author>Megan &amp; Emily </itunes:author>
                
                <description><![CDATA[<p><span>Hi guys!</span></p><p><span>Welcome back.</span></p><p><span>This episode we put on our tin foil hats, and discuss some of the theories surrounding The Weeknd and his latest project After Hours. What do you guys think? </span></p><p><span>If there&#39;s any other celebrities or conspiracy you&#39;d like us to talk about, let us know!</span></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Hi guys!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Welcome back.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode we put on our tin foil hats, and discuss some of the theories surrounding The Weeknd and his latest project After Hours. What do you guys think? &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If there&amp;#39;s any other celebrities or conspiracy you&amp;#39;d like us to talk about, let us know!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
                <enclosure length="77824417" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/f025196e-e8ff-493c-9e40-13cdfe3297a0/stream.mp3"/>
                
                <guid isPermaLink="false">677086a4-5e6c-432a-8157-14f019e14049</guid>
                <link>https://redcircle.com/shows/8b5c273f-fd8a-4aa9-8df9-608e8fb073c9/episodes/f025196e-e8ff-493c-9e40-13cdfe3297a0</link>
                <pubDate>Tue, 02 Mar 2021 00:07:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/3/2/1/878a6924-a225-4335-b0e0-b60c7bf09bca_f740d28d-87e4-49e6-86ba-a285a5a0adbf_flow.jpg"/>
                <itunes:duration>4864</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Shane, Trisha, and Jeffree situation - The Flow Podcast Ep 3</itunes:title>
                <title>The Shane, Trisha, and Jeffree situation - The Flow Podcast Ep 3</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Megan &amp; Emily </itunes:author>
                
                <description><![CDATA[<p>In this episode, we are switching it up a bit and discussing the never ending drama that surrounds Shane Dawson, Trisha Pastas and Jeffree Star. Hope you enjoy</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we are switching it up a bit and discussing the never ending drama that surrounds Shane Dawson, Trisha Pastas and Jeffree Star. Hope you enjoy&lt;/p&gt;</content:encoded>
                
                <enclosure length="41135960" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/4165c449-b7e6-46d1-8755-e45d683db70a/stream.mp3"/>
                
                <guid isPermaLink="false">4b77368b-4c0a-462a-b292-2fc8e063bd49</guid>
                <link>https://redcircle.com/shows/8b5c273f-fd8a-4aa9-8df9-608e8fb073c9/episodes/4165c449-b7e6-46d1-8755-e45d683db70a</link>
                <pubDate>Tue, 16 Feb 2021 18:26:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/2/16/18/790577c7-e9ca-4efa-9884-b8c6baf862a5_fb192b2d-59c9-45ff-982a-61b48b3f828a_flow.jpg"/>
                <itunes:duration>2570</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Living up to Our Zodiac Signs for 41 Minutes Straight - The Flow Podcast Ep 2</itunes:title>
                <title>Living up to Our Zodiac Signs for 41 Minutes Straight - The Flow Podcast Ep 2</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Megan &amp; Emily </itunes:author>
                
                <description><![CDATA[<p>Welcome to episode 2!</p><p>We read our Sun Moon and Rising signs using The Chani Nicholas Book &#34;You Were Born For This&#34;</p><p>Can get a copy of your own birth chart here!</p><p>https://chaninicholas.com</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to episode 2!&lt;/p&gt;&lt;p&gt;We read our Sun Moon and Rising signs using The Chani Nicholas Book &amp;#34;You Were Born For This&amp;#34;&lt;/p&gt;&lt;p&gt;Can get a copy of your own birth chart here!&lt;/p&gt;&lt;p&gt;https://chaninicholas.com&lt;/p&gt;</content:encoded>
                
                <enclosure length="39257652" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/bcd82a84-0b44-4fa4-826d-2ea3e1af7855/stream.mp3"/>
                
                <guid isPermaLink="false">2a325291-fbaf-436e-a580-841e382784b2</guid>
                <link>https://redcircle.com/shows/8b5c273f-fd8a-4aa9-8df9-608e8fb073c9/episodes/bcd82a84-0b44-4fa4-826d-2ea3e1af7855</link>
                <pubDate>Thu, 28 Jan 2021 05:05:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/2/16/18/7e54c196-056b-486e-8d53-8e05543c8a5c_e65c8afa-cc4f-4879-be23-c3c226177e56_c2988ce5-fa93-4bcf-853a-09b0e11a5bbb_6b1c8f5e-9823-47d4-b874-546a67f759df_flow.jpg"/>
                <itunes:duration>2453</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Welcome to The Flow Podcast - Our Spiritual Awakenings ✨ - Ep 1</itunes:title>
                <title>Welcome to The Flow Podcast - Our Spiritual Awakenings ✨ - Ep 1</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Megan &amp; Emily </itunes:author>
                
                <description><![CDATA[<p>Welcome to The Flow Podcast!</p><p>In this episode we introduce ourselves and talk a little bit about our personal spiritual journeys thus far. A little glimpse of what&#39;s to come. Stay tuned!</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Flow Podcast!&lt;/p&gt;&lt;p&gt;In this episode we introduce ourselves and talk a little bit about our personal spiritual journeys thus far. A little glimpse of what&amp;#39;s to come. Stay tuned!&lt;/p&gt;</content:encoded>
                
                <enclosure length="31981818" type="audio/mpeg" url="https://audio3.redcircle.com/episodes/66cee578-aafc-403a-87cc-4aed42a6f77e/stream.mp3"/>
                
                <guid isPermaLink="false">363f008a-c866-4262-9a4f-eee8f93ee238</guid>
                <link>https://redcircle.com/shows/8b5c273f-fd8a-4aa9-8df9-608e8fb073c9/episodes/66cee578-aafc-403a-87cc-4aed42a6f77e</link>
                <pubDate>Thu, 14 Jan 2021 02:42:56 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/2/16/18/ab21a601-c304-4eab-8313-010032ed3034_f9d4500c-c505-4cfe-8502-4c4a1b5229ce_52738984-2498-4c2f-8c2e-03f154692aa0_flow.jpg"/>
                <itunes:duration>1998</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
