Together, they unpack what actually matters when choosing a sperm donor — beyond the initial scroll.

From the reality of filtering through donor catalogues (and why it often feels like a dating app), to the emotional “aha moment” that helps intended parents make a decision, this conversation explores both the human and clinical sides of the process.

You’ll learn:

• Why physical traits are just the starting point
• How deeper insights into personality, values and background shape decision-making
• What genetic matching really means — and why it’s so important for long-term health
• How advanced screening is changing what’s possible in fertility care
• The role of expert support, and why choosing the right team matters as much as choosing the donor
• 
  

They also share practical advice on what happens after you’ve chosen a donor, from planning ahead for siblings to navigating logistics, and how a more personalised, concierge-style approach can make the process feel far less overwhelming.

Whether you’re at the very beginning of your journey or already exploring donor conception, this episode offers clarity, reassurance, and a fresh perspective on one of the most important decisions you’ll make.

To learn more about Cryomate, register for a free account to explore their donor catalogue, or speak to their team for personalised support - https://cryomate.com/?utm_source=the-ribbon-box&utm

In this episode, Eloise Edington is joined by Naia Adamia, Founder & CEO of Be Parent - a full-service surrogacy agency dedicated to creating ethical, inclusive journeys that honour intended parents, surrogate carriers and donors alike.

Together, they unpack what “ethical surrogacy” really means beyond paperwork, how matching truly works in practice, and the emotional realities that intended parents often underestimate. From navigating donor conception, to supporting surrogates before, during and long after birth, this conversation explores the human side of family building.

They also discuss one of the most common fears — bonding — and why connection doesn’t begin at birth, but much earlier than many people realise.

If you’re considering surrogacy, in the middle of the process, or simply want to better understand what a truly supported journey should look like, this episode offers clarity, reassurance and insight.

To learn more or book an intended parent consultation, visit https://beparentsurrogacy.com/?utm_source=the-ribbon-box&utm

Samantha sits at the very beginning of many surrogacy journeys, supporting both intended parents and surrogates as they take their first steps. Together, Eloise and Samantha talk about the emotional moments people often underestimate - from the quiet weight of waiting periods to the tenderness of early match conversations, and the powerful moment when a baby is finally placed into their parents’ arms.

They also discuss what it really means to build trust between intended parents and surrogates, how bonding develops when the pregnancy is carried by someone else, and why the concept of an “emotional transfer” can be just as significant as the medical milestones in surrogacy.

This episode offers a thoughtful, honest look at the human side of family building, highlighting the depth of trust, vulnerability and connection that shape the surrogacy journey.

If you’re considering surrogacy, or simply want to understand the relationships behind this path to parenthood, this conversation offers valuable insight and reassurance.

To learn more about surrogacy or to schedule a free intended parent consultation, visit ACRC Global here: https://www.acrcglobal.com/?utm_source=the-ribbon-box&utm

In Episode 3 of our mini-series Challenging the Endo Status Quo, our founder and CEO, Eloise, speaks with Dr Mona Orady MD, FACOG, a minimally invasive gynecologic surgeon, about the realities of endometriosis diagnosis.

They explore questions many patients face:

• How do you find the right specialist?

• When is it worth getting a second opinion?

• Is surgery the only way to diagnose endometriosis?

This episode is powered by ReceptivaDx, a test designed to help identify inflammation associated with endometriosis that may be impacting fertility.

Find out more about ReceptivaDx here: https://receptivadx.com/?utm_source=the-ribbon-box&utm

In Episode 2 of our mini-series Challenging the Endo Status Quo, our founder and CEO, Eloise, speaks with Dr Mona Orady MD, FACOG, a minimally invasive gynecologic surgeon, about the myths surrounding endometriosis and fertility.

They discuss questions we see every day:

• Does endometriosis always affect fertility?

• Does staging (1–4) actually predict fertility outcomes?

• Should you consider freezing your eggs if you have endo?

This episode is powered by ReceptivaDx, a test designed to help identify inflammation associated with endometriosis that may be impacting fertility.

Find out more about ReceptivaDx here: https://receptivadx.com/?utm_source=the-ribbon-box&utm

In Episode 1 of our podcast mini-series Challenging the Endo Status Quo, Eloise, our founder and CEO, sits down with Dr Mona Orady MD, FACOG, a minimally invasive gynecologic surgeon, to break down some of the biggest myths around endometriosis and pain.

From being told you have a “low pain tolerance” to questioning whether symptoms like PMS, breakthrough bleeding, or pain outside of your period could be connected to endometriosis, this episode dives into the questions people are actually asking.

This episode is powered by ReceptivaDx, a test designed to help identify inflammation associated with endometriosis that may be impacting fertility, find out more here: https://receptivadx.com/?utm_source=the-ribbon-box&utm

They discuss why time pressure can lead to a “go-go-go” approach, how to recognise signs of burnout, and how slowing down, nervous system support, and regulation can positively impact hormones and fertility outcomes. Danielle also shares compassionate guidance for those navigating low AMH, big decisions, and feeling disconnected from their bodies.

A reassuring, grounding conversation for anyone feeling overwhelmed by timelines on their fertility journey.

If you want to learn more about Danielle’s work or explore her 1:1 support options, head to her website: https://daniellefertility.com?utm_source=the-ribbon-box&utm  You can also get in touch with her directly by email at hey@daniellefertility.com. 

Danny breaks down the key health priorities at this stage of life — including hormonal changes, preserving muscle mass, and supporting long-term metabolic health — and explains how shifts in estrogen, progesterone, and testosterone can affect appetite, fat distribution, and metabolism.

The conversation also unpacks how GLP-1 medications work, who they may be suitable for, and addresses common misconceptions, including the idea that they’re a quick fix. Throughout, Danny explains Envigore’s holistic, safety-first approach, combining medical oversight with tailored nutrition, movement, and behavioural support.

To learn more or access expert care, explore Envigore’s personalised programmes via the link: https://envigore.com/?utm_source=the-ribbon-box&utm

Drawing on his clinical work, Matthew unpacks the patterns he commonly sees in women during this transition — from heightened stress and all-or-nothing thinking to feeling stuck in cycles that no longer serve them. He explains why solution-focused hypnotherapy can be especially supportive during perimenopause and menopause, and clears up some of the most common misconceptions about what hypnotherapy actually looks like in practice.

The conversation also explores what people tend to gain from ongoing sessions, how mindset shifts can create sustainable change, and how to cut through the noise when advice starts to feel overwhelming.

If you’re craving steadier habits, more self-trust, and a routine that works with your body — not against it — this episode offers a grounded, compassionate place to start.

To learn more about Envigore’s expert-led support, you can book an initial weight loss consultation, explore personalised programmes, and access their private patient community via the link: https://envigore.com/?utm_source=the-ribbon-box&utm

Together, they break down what these stages actually mean, why so many women describe feeling like they’ve “lost themselves,” and how hormonal changes can show up physically, mentally, and emotionally — often years before periods stop.

They explore common but under-discussed changes like weight shifts, sleep disruption, mood changes, confidence dips, bone and heart health, and libido, as well as why perimenopause can feel especially destabilising. Dr. Jahn also explains why involving partners, friends, or family in the conversation can make a meaningful difference during this transition.

If you’re listening and thinking, “This explains so much,” this episode offers compassionate, practical first steps to help you feel more informed, supported, and in control of your health.

To learn more about Envigore’s expert-led support, you can book an initial weight loss consultation, explore personalised programmes, and access their private patient community via the link: https://envigore.com/?utm_source=the-ribbon-box&utm

They unpack the details most patients never see, from how embryology labs are cared for, to the systems and checks that help keep treatment environments safe, consistent, and intentional.

If you’re navigating IVF, considering treatment, or curious about what really goes into embryo care, this episode is a great listen.

Dr. Ambler shares how creating space for patient choice allows care to be tailored to different needs, timelines, and comfort levels — reminding us that there’s no single “right” path when it comes to fertility.

Thoughtful, collaborative care matters at every stage of the journey.

Seetal opens up about her own fertility journey, the challenges she faced, and how these experiences reshaped her outlook on care, community, and hope. Together, she and Eloise explore how TMTC is helping patients — especially those from the South-Asian community — access fertility treatment that feels more inclusive, supportive, and culturally attuned.

This episode is a reminder that no two journeys are the same — and that finding the right support, wherever it may be, can make all the difference.

👉 Listen now to hear:

• Seetal’s honest reflections on her fertility treatment journey
• How TMTC bridges gaps in access and cultural understanding
• What “fertility without borders” really means for modern patients

 To find out more about TMTC's head over to their website via the link:  https://themedicaltravelcompany.com/uk?utm_source=ribbon-box&utm_medium=spotify-podcast

And to listen to more from the TMTC team check out their Spotify:  https://open.spotify.com/show/2P2lPe8L4xJTEn5AbXd3Tx?si=b906d4ab7b524179

Dr. Rana Arora shares her personal journey from working within the NHS to founding CIFAR in India, and explains what international patients can expect from their treatment experience. Together, they address the most common misconceptions surrounding fertility clinics in India — from safety and regulation to standards of care — and explore how partnerships like TMTC are helping bridge the gap between UK and Indian fertility services.

Whether you’re exploring options abroad or simply curious about global approaches to fertility treatment, this is a must-listen conversation that will leave you feeling informed, reassured, and empowered.

Listen now to learn:

• What fertility treatment in India really looks like
• The truth behind common myths and media perceptions
• How TMTC and CIFAR are creating a safe, collaborative route for UK patients

 To find out more about TMTC's head over to their website via the link:  https://themedicaltravelcompany.com/uk?utm_source=ribbon-box&utm_medium=spotify-podcast

And to listen to more from the TMTC team check out their Spotify:  https://open.spotify.com/show/2P2lPe8L4xJTEn5AbXd3Tx?si=b906d4ab7b524179

Together, they explore why this gap exists, how it affects patients from South-Asian backgrounds, and the unique hurdles many face when trying to access fertility treatment. Dr. Rajkhowa also shares how TMTC is working to shorten wait times, expand donor access, and deliver truly collaborative, cross-border care between the UK and India.

💬 Tune in to learn:

• Why there’s such a shortage of South-Asian egg donors in the UK
• The real impact this has on patients and families
• How TMTC is bridging the gap with compassionate, accessible care

 To find out more about TMTC's head over to their website via the link:  https://themedicaltravelcompany.com/uk?utm_source=ribbon-box&utm_medium=spotify-podcast

And to listen to more from the TMTC team check out their Spotify:  https://open.spotify.com/show/2P2lPe8L4xJTEn5AbXd3Tx?si=b906d4ab7b524179

Together, they break down the myths, the science, and the emotional side of egg freezing, covering everything from:

• Why egg freezing doesn’t reduce fertility
• How it can give women more control over their reproductive timeline
• What the process really involves, step by step
• The ideal age window to consider freezing your eggs
• Success rates and how age plays a role
• The emotional considerations and how clinics like Fitzrovia provide support

Whether you’re just starting to explore egg freezing or you’re actively considering it, this episode gives you the clarity and expert insight you need to make informed decisions.

In this episode, TRB Founder Eloise sits down with Dr. Monica Best, Reproductive Endocrinologist at Reproductive Biology Associates in Georgia and part of The Prelude Network, to talk about low and no response to IVF, what it really means, why it happens, and the options still available to you. 

From slow-growing follicles to canceled cycles, we’re digging into the science, the emotions, and the hope that still exists even when things feel uncertain. ❤️‍🩹

This isn't one to miss!

Together, they dive into the world of integrative medicine — what it really means, why it’s different from conventional healthcare, and how it places you at the centre of your wellness journey.

Phoenix unpacks the philosophy of “you-shaped” care, combining the best of functional and conventional medicine to create completely personalised treatment plans. They also explore how genetic markers like CYP3A4, COMT, and MTHFR can play a powerful role in understanding the body's needs and unlocking better long-term health.

Whether you’re feeling fatigued, inflamed, or just not like yourself, this episode is packed with clarity, inspiration, and next steps for taking your health into your own hands. 🙌

We explore what makes Tambre one of the most trusted clinics in Europe, from their groundbreaking protocols and expert-led teams to their seamless experience for international patients—especially those travelling from the UK.

Inge shares insight into:

• How Tambre stays ahead in fertility innovation
• What personalisation in treatment really looks like
• How they support complex cases other clinics may turn away
• Why travelling to Spain for treatment can feel as easy as a trip across the UK
• What to expect when planning treatment with own or donor gametes
• And how Tambre ensures your journey is calm, supported, and entirely patient-focused

✨ Whether you’re early in your journey or exploring options beyond the UK, this episode is packed with clarity and confidence-building insight.

👉 Ready to take the next step in your fertility journey? Learn more and connect with the team at Cliníca Tambre today.

What happens when a long-held longing to become a parent starts to take shape in real life?

In this candid and deeply personal conversation, TRB Founder Eloise sits down with PhD student Megan McKee to talk about choosing donor conception as a solo parent – and what her experience has really been like.

This episode is powered by London Sperm Bank, the UK’s leading provider of donor sperm, dedicated to helping individuals and couples build their families safely and ethically.

Listen as we cover:

• How the idea of using a donor evolved for Megan
• What surprised her most about choosing a donor
• Why she kept the process private at first, and how that changed over time
• What she’s learned through documenting her journey in a book
• Her heartfelt advice for anyone just starting to explore solo parenthood
• And much, much more

Whether you’re curious about using donor sperm to build or grow your family, considering going this route solo, or already on this path and looking for support, this conversation is for you.

Eloise is joined by Dr. Shannon Alexa from Mainline Fertility to explore the key differences between adenomyosis and endometriosis.

They discuss how each condition impacts fertility, the latest treatment options, and what hopeful parents should know when considering IVF.

Whether you're navigating a diagnosis or just want to learn more, this conversation is packed with valuable insights. Listen now.

In our latest podcast episode, Eloise sits down with Emma and Megan, who are both considering freezing their eggs, and Jasmine, who has already been through two egg freezing cycles at CRGH.

Listen as they open up about their personal experiences — the decision-making process, the emotional highs and lows, and what they wish they had known before starting.

Rootless is dedicated to promoting hormonal harmony through daily seaweed supplements. They’ve just launched their Daily Bites in a new 7-day pack format.

Listen now to get the answers to why seaweed is the hero ingredient and how it can impact your hormones and fertility.

Listen to the full episode now, and subscribe to The Ribbon Box podcast today to listen to more like this.

Follow Kelsi’s journey on TikTok @kelsidouble.u and Instagram @kelsidouble.u

In this episode, we’re joined by Christian Fountain, Gestational Carrier, from the Pinnacle Surrogacy team. She shres what aspects of the surrogacy process she found most reassuring, (when she was a gestational surrogate) and how Pinnacle Surrogacy helped build a pathway to this positive experience.

Listen to the full episode now, and subscribe to The Ribbon Box podcast today to catch the next episode in the mini-series.

Looking to learn more about surrogacy?

Whether you are looking for full-service surrogacy agency support, want to start with a simple consultation, connect with Pinnacle today.

In this episode, we’re joined by Rachel Campeau, the Surrogate Coordinator at Pinnacle Surrogacy. She walks us through the recent developments in the matching process, and how they ensure both surrogates and intended parents are fully informed and supported during their journey.

Listen to the full episode now, and subscribe to The Ribbon Box podcast today to catch the next episode in the mini-series.

Looking to learn more about surrogacy?

Whether you are looking for full-service surrogacy agency support, want to start with a simple consultation, connect with Pinnacle today.

In this episode, we’re joined by Amber Danley, Surrogacy Program Manager, who tells us more about her role, and some of the most significant ethical considerations that they address at Pinnacle.

Listen to the full episode now, and subscribe to The Ribbon Box podcast today to catch the next episode in the mini-series.

Looking to learn more about surrogacy?

Whether you are looking for full-service surrogacy agency support, want to start with a simple consultation, connect with Pinnacle today.

Popstar Fertility is an all-natural sperm health supplement, with a combination of twelve ingredients including vitamins, minerals, and antioxidants designed to support and enhance male reproductive health and fertility.

Listen now to get the answers to:

• What does sperm motility mean, and how it is categorized by medical professionals? 
• How is sperm motility measured?
• Why is motility so important for male fertility in particular?
• What would you recommend men to do to enhance their sperm motility? 
• And so much more

Looking to try their supplements for yourself? Head to Popstar, and use code TRB for 20% off your first order. Be sure to explore their handy subscription options, and dive into their library of top-notch male fertility education, too.

As we're in the middle of Pride Month, we've asked Dr Simonis how the LGBTQ+ community can navigate and self-advocate during their fertility journeys.

Listen for her insight now.

If you need more support – or to get started with donor conception, or any of the topics we’ve chatted about, connect with the amazing team at TFP Fertility.

In this episode, we’re joined by Madison Heggins, Head of Community Outreach at Alcea. 

She talks about being a law graduate with a familial background in family law and third-party reproduction - and the ways in which Alcea Suoorgacy support inteded parents throughout their journey.

Listen to the full episode now, and subscribe to The Ribbon Box podcast today to listen to all three episodes in this series.

Looking for support?

Whether you are looking for full-service surrogacy support, a simple consultation, or are interested in private client management inclusive of all your needs, Alcea can help.

In this episode, we’re joined by Christy Leonardo, Chief Operating Officer at Alcea.

Christy is a mother via reciprocal IVF, 3-time traditional carrier and 1-time gestational carrier that understands first hand what it means to experience both failure and success as a surrogate. 

Listen to the full episode now, and subscribe to The Ribbon Box podcast today to listen to all three episodes in this series.

Looking for support?

Whether you are looking for full-service surrogacy support, a simple consultation, or are interested in private client management inclusive of all your needs, Alcea can help.

In this episode, we’re joined by Angela Richardson-Mook, CEO & Founder of Alcea. 

She talks about her personal journey of being an adoptee and mother via IVF mother, 6-time gestational carrier and egg donor that has dedicated her life to the surrogacy community. 

Listen to the full episode now, and subscribe to The Ribbon Box podcast today to listen to all three episodes in this series.

Looking for support?

Whether you are looking for full-service surrogacy support, a simple consultation, or are interested in private client management inclusive of all your needs, Alcea can help.

This week on The Ribbon Box Podcast, we're joined by Birol Aydin, Scientific Director at Ovogene, the first egg bank using AI to enhance results.

We cover all things AI & fertility, from;

• Can AI help track oocyte development?
• How does AI assist intended parents?
• Does AI donor egg matching improve fertility outcomes? 
• And so much more

Ovogene is the future of egg banks, and can provide you with the best egg donor solutions for your individual situation. Get in touch with their team today to learn more.

We chat through the advancs in IVF treatment, success rates and how o choose the right fertility clinic.

Looking for more info? Connect with Procriar and their team for more answers to specific questions, education and world-leading treatment.

In this episode, we cover;

• How do patients tend to get started with fertility preservation?
• What is tissue freezing?
• How long can we keep eggs, sperm, embryos and tissues frozen for? Is there a time limit? 
• What's the best age to freeze our eggs? And what about sperm? 
• And many more.

If you need more support – or to get started with fertility preservation, donor egg conception, or any of the topics we’ve covered today, touch base with the amazing team at TFP Fertility.

With TRB Founder Eloise currently expecting twins, she has taken the Randox EveryMother test, a comprehensive health check for women prenatal and postpartum.

Dr Mooney joins Eloise to review her results, and answer questions like:

• Why is iron status so important during pregnancy? 
• My TIBC level came back as high - what does this mean? And should we worry if it's low? 
• What should we know about risk for gestational diabetes - should everyone test this?
• My EveryMother test looked at albumin, calcium, magnesium, iron, folic acid, vitamin B12 and vitamin D - are these the most crucial micronutrients during pregnancy? 
• And many more.

If you're looking to get more informed about your health prenatal and postpartum, book your test with Randox Health today.

PLUS, you can get 10% OFF your in-clinic health test with code TRB10, right now.

We chat insulin resistance and its impact on overall health, particularly its connection to fertility in women.

All caught up? Get $30 off your first month of Veri here with the code: VSM-THERIBBONBOX.

With the TRB Founder currently expecting twins, we wanted to get our questions asked by the expert. From the key challenges to be aware of with multiples, to having a comprehensive prenatal plan.

Professor Asma Khalil provides a comprehensive range of services to support expectant mothers throughout their pregnancy journey. Get in touch with her today: https://asmakhalil.co.uk/ 

In the fertility space, the focus is overwhelmingly on the female partner. However, in this episode, we deep-dive into the male perspective and the advantages of testing male fertility early.

Keen to get tested? Head over to order the Mojo at-home sperm test, for WHO-compliant results in just 48 hours after mailing your sample in.

We're joined by Dr. Sara Reardon aka. The Vagina Whisperer, as she dives deep into pelvic floor care, covering topics from pre-conception to postpartum recovery.

From common issues like painful sex, leakage during pregnancy, and how to reduce the risk of tearing during childbirth. Plus, essential insights on your first postpartum poop.

Looking to improve your pelvic floor?

Sign up for the V-Hive Membership which gives you access to 8 complete programs, workouts and support - for any stage of your journey, at any age.

• How much sleep does your child need at different ages?
• When will your baby sleep through the night, and what about sleep regressions?
• Is "crying it out" an effective sleep method?
• Co-sleeping: the do's and don'ts, and the latest advice.
• Tips for getting your baby to sleep in the cot.
• Encouraging your child to self-soothe at night.
• Natural sleep remedies like cherry juice, chamomile, and magnesium.
• Dealing with bedtime challenges.

Taking a holistic approach, Teach to Sleep aims to support families to make choices which fit with their infant's individual needs (and your family's routines).

Take your first steps to a peaceful night's sleep by booking a consultation today.

Whether you’re navigating the anxiety of early pregnancy after a loss, embarking on the path of fertility struggles, or embracing the concept of donor conception, finding ways to connect with and support your partner can make a world of difference.

Listen as we discuss essential tips and tools you need to stay informed on what’s best for you, your partner, and your baby’s health with Juno Diagnostics.

Make sure to take advantage of this exclusive 15% off offer on orders with Juno Diagnostics with code RIBBON15

Hot Octopuss design and build cutting-edge sex toys - they are passionately inclusive and celebrate diversity, actively working to break down stigmas around all forms of consensual sexual expression.

Eloise & Kelly cover off:

• Supporting pleasure for all ages
• Products which enhance pleasure, and Kelly's favs
• Toys for different sex positions
• Tips for introducing something new to the bedroom, especially when sex becomes a chore
• How to keep your sex toys clean
• Plus so much more



Try the Hot Octopuss products for yourself, plus get 30% code TRB30 at the checkout. 

Optimise your diet and think small, daily changes, which are proven to make the difference. 

Fertility diet and mindset tips, for every phase of your cycle 

Eloise and Danica cover off: 

• Reframing ‘success’, and where to look for improvements in your cycle 
• How to have real impact on your IVF outcome
• How to stay present and live in the moment, when building up to IVF 
• Taking your IVF diet and nutrition to the next level
• Small changes - big impact, and how these are reflected in your cycle
• Meditation and visualisation for specific phases in your cycle 
• Danica’s top tips to start your next cycle strong 

Seed Fertility fans, get 25% off all courses with Danica and team for the rest of 2022. Use code FHH2022 at checkout. 

Find out:

- what oxidative damage is and what the symptoms are

- what are the benefits of CoQ10 and are there any side effects of CoQ10 in high doses? Marc also explains when it is best to take CoQ10 and the benefits of ubiquinol.

- are there any vitamins which help with ovulation and speed up time to pregnancy? 

- what is methylfolate, and could you explain the MTHFR gene mutation, and why it matters? 

- why is Myo-Inositol important for fertility? what's the difference between Myo-Inositol and D-Chiro Inositol? 

Marc Sklar's go-to fertility supplement is FH Pro for Men and Women by Fairhaven Health. To snag 15% off their entire website, click here and use code FHH15 at checkout.

In this podcast episode, we talk with Sara from Eu Natural about the CONCEPTION (and CONCEPTION MEN) fertility powerhouse supplements. These prenatal supplements have been specially formulated for men and women and contain clean ingredients, clinically proven to support fertility.

FHH Readers And Listeners Can Benefit From An Exclusive 20% Discount On All Eu Natural Supplements By Using Code FHH20 At Checkout.

Listen to discover how Eu Natural is so much more than a fertility supplements brand. As part of the Eu Natural community, you’ll have access to:

• Q&As with fertility nutritionists on social media
• Giveaways and giveback programs with non-profit organizations
• Empowering fertility education via Instagram: fertility diet plans, insights into fertility acupuncture and more
• Raw and honest conversations between the Eu Natural team and influencers struggling with fertility

Listen now and click here to try the EU range with 20% off now (code FHH20).

Grace explains why she became a surrogate, the surrogacy process with US Surrogacy LLC and talks about fulfilling the dreams of the same-sex intended parents she helped.

If you're interested in becoming a surrogate or using a surrogacy, contact US Surrogacy LLC here and the team would be delighted to tell you more and help you on your journey.

The Fertility Show is back this year on location (following two years of Covid19 disruptions). It is happening on 6th - 8th May 2022 in Olympia, London. Fertility Help Hub will be exhibiting, along with an array of fertility specialists from around the world, come and say hi!

Don't miss out on invaluable seminars and live talks, happening throughout the weekend, to help you with your fertility journey.

To get 20% off tickets, click below to book now:

https://www.eventbrite.co.uk/e/the-fertility-show-live-london-olympia-tickets-215912940417?discount=FHH

Yet no one wants to feel worried or stressed about living a healthier lifestyle - especially when trying to conceive or pregnant. So in this FHH podcast, we speak with Rachel Bartholomew, a nutritionist from Nutri Advanced (visit their website here) to understand the impact of toxins on fertility.

If you’re worried about toxins when trying to get pregnant and are looking for ways to improve your diet and lifestyle for fertility, listen above and learn tips to boost fertility through diet and lifestyle. You’ll learn:

• What are toxins and where do they come from?
• Which toxins should I avoid when TTC or pregnant?
• What lifestyle changes help limit toxins?
• What is a detox? What isn’t a detox?
• Is it safe to detox when TTC or during pregnancy?
• How can I detoxify my body?
• Where can I learn more about toxins and the body?

Fertility protein powder can be an simple way to get fertility-boosting nutrients and Nutri Advanced’s Ultra Pro Whey protein is a popular protein powder for fertility. 

Get 20% off this whey protein and all Nutri Advanced supplements by entering code FHH20 at checkout.

If you have any questions about Nutri Advanced fertility supplements, book a 10 minute product advice call with a qualified NutriAdvanced nutritionist here and visit the Nutri Advanced website to learn more about these fertility-boosting nutrients.

Want to receive similar content straight in your inbox? Sign up to our FHH newsletter here.

Years on, she and her wife have their own donor-conceived children. On the FHH podcast today, Eloise speaks with Hayley about her experiences as a donor-conceived person and how these have shaped the way she and her wife raise their children.

Hayley shares her and her wife’s thoughts behind choosing a donor, tips for picking a sperm donor, advice on telling donor-conceived children their origin stories and where to find support about donor-conception.

Eloise and Hayley also discuss the minefield of language and terminology and share recommendations of personalised books about donor-conception.

To receive 15% off a personalised donor-conception book by Sensitive Matters, use code FHH15 at checkout until the end of February 2022.

To ask Hayley a question or read tips, thoughts and experiences from a donor-conceived adult about raising donor-conceived children, follow Hayley on Instagram here.

Listen to find out what advice Alice has for The Ribbon Box readers to overcome the pain and struggle of trying to conceive.

Alice’s ‘Reclaim’ course is back by popular demand for a second year. To find out more about how it may help you, and to and sign up, click here. Use code HELPHUB15 at checkout for 15% off.

Doors close on 19th October, so hurry...

Natalie met her fiancé late in life and, while she knew it would be difficult to conceive naturally, she didn’t expect to have less that 1% of her eggs remaining. When she began to show signs that she was peri-menopausal at 41, using an egg donor was one of her limited options to become a mother. 

Although this is not always the case, IVF and donor conception can be a tumultuous undertaking, as it was for Natalie, who has been generous enough to share her personal story with us. Listen below as we discuss Natalie’s experience of:

• Peri-menopause 
• Two IVF cancellations
• Fertility specialists in Melbourne 
• Grieving the loss of genetic eggs and fertility 
• Overseas egg donation through a fertility clinic in South Africa
• Selecting a first-time egg donor 
• Bleeding after an IVF transfer 
• Heterotopic pregnancy 
• Emergency surgery to remove the ectopic pregnancy while protecting the uterine pregnancy
• Having a donor conceived baby

Fewer than 1% of sperm reach the egg. Insert twoplus sperm guide cup before sex and stop sperm flowing back out of the vagina post-sex. It’s easy to use, comfortable and 100% drug free.

Listen in full as we speak on The Ribbon Box Podcast with the founders of twoplus, Ben and Pru, who know first-hand how frustrating struggling to conceive can be.

Hear:

• Why they invented this product and the science behind it
• How Two Plus Fertility works, whether it interferes with sex and the comfort of using it
• What the medical industry thinks about it
• How it improves pregnancy rates

For a whopping 30% off for launch, you can use code FHH30 at checkout. Click here to purchase in the USA or join the list for UK release.

Listen in full as we discuss how Dani has learnt to advocate for herself and change fertility clinics, due to unprofessional bedside manner and poor fertility treatment from specialists she trusted. We also chat through -

• Taking a break from TTC
• Fertility treatment options not being discussed by fertility specialists when deciding which fertility treatment option to take
• Financial apprehensions and setbacks when accessing fertility treatment care
• IUI / IVF costs in the USA and insurance
• Picking yourself up after a failed cycle

Fertility treatment options were not discussed in Dani's initial appointments with her fertility specialist, limiting their choices. Due to being new to the process, it is with hindsight that she realises the error of misinformation on the clinic's part may have caused their cycles to fail.

Fertility treatment costs in the USA can be high, so when a medical practitioner fails to properly inform their patients, they are potentially risking this huge and maybe only opportunity for the patient to conceive. Factoring in the misinformation, cost and the pandemic, it is understandable why some of the excitement of the process for Dani has been spoiled and why taking a break was the best option for her and her partner.

Listen as we discuss which vitamins are good for male infertility and I ask, ‘Can guys take prenatal vitamins?’

We also speak about fertility pills for women and men, and why you should swap a multi vitamin for fertility supplements.

Joni gives super useful information about the importance of Choline when trying to conceive and why it is the vital nutrient missing from many prenatals. Beli not only caters for pre-conception, but they also support pregnancy and post-partum health too.

Hear why it’s so important to keep taking fertility supplements following birth, even for the men!

Beli for Women can help to:

• Boost fertility for healthy conception
• Improve egg quality
• Protect baby’s brain & spine
• Maintain healthy energy throughout pregnancy & postpartum
• Support bone density for mama & baby
• Help reduce nausea
• Support postpartum recovery and breastfeeding

When Searching For The Best Male Fertility Supplements, There Are Certain Aspects To Look Out For. For Example:

• Avoid Herbal Remedies – they have been found to have a negative effect on fertility
• 200 mg of CoQ10 – this should be provided in the fertility supplements
• The quantities of each ingredient – these should be clearly listed on the packaging
• No unnecessary ingredients – like sugars, artificial colours, fillers etc
• Antioxidants are beneficial to fertility. As sperm is subject to oxidative damage, it has been researched that antioxidants can help sperm quality. Therefore, Vitamins C, E, Zinc and folate have been mentioned as beneficial as they all possess antioxidant properties.
• Coenzyme Q10 is an additional nutrient to the ones mentioned above that can provide fertility help.

Get Beli For Women And Men Supplements Here With 15% Off Using Code FHH15.

If you’re looking at using a donor, California Cryobank  is giving TRB readers special access to all donors with a free Level 3 Subscription ($250 value). Just use promo code: RIBBON

Listen as we discuss the fertility treatment options and costs for a lesbian couple, as well as process and perceptions. Katherine and Grace are doing reciprocal IVF, which they tell us more about in this episode.

www.louisaghevaertassociates.co.uk | @louisaghevaert

We had a brilliant chat this week with fertility lawyer, Louisa Ghevaert, whose pioneering legal practice has won multiple changes and improvements to law and policy in the UK for fertility patients, parents, children and families.

Listen below as we hear about why people preserve their fertility and some of the heart-wrenching fertility preservation cases she has dealt with. We discuss how the demand for fertility preservation (egg freezing) has increased due to the Covid-19 pandemic and the impact this has had on the fertility treatment sector.

Louisa is also in the know on fertility preservation (egg freezing) costs, success rates and she tells us about the legal implications people should think about.

We look at 2021 and how some old-fashioned law needs to be updated and how this will affect those looking at surrogacy in the UK, for example. Another hot topic is of course the length of time frozen eggs, sperm and embryos can be kept, especially with Covid fertility treatment delays.

If you’d like to discuss your personal situation with Louisa, then feel free to contact her directly here. Her specialist legal expertise includes: international and UK surrogacy, donor conception, fertility treatment law, posthumous conception, co-parenting and known donor arrangements, adoption, legal parentage, complex assisted reproduction disputes, children and family law disputes, divorce and finances, cohabitation, modern families and international family law. 

Our guest this week was the delightful Kirsty Lee, who is currently 12 weeks pregnant, following her challenging conception journey. Kirsty talks candidly about trying to conceive naturally and her early miscarriages / symptoms

Kirsty explains about being diagnosed with low egg quality and AMH (Anti-Mullerian Hormone) and the concern over her age and fertility.

Following a failed IVF cycle and a cancelled cycle, hear how Kirsty’s first fertility clinic missed her ovulation and why this led to them changing fertility clinics, and how she was finally blessed with a BFP (big fat positive).

This week we spoke in-depth with the Head of Medical Affairs at ExSeed Health, Dr Fatin Willendrup. Listen as we discuss how at home male fertility testing and ExSeed works, why it’s important to know about sperm quality and the accuracy of ExSeed’s test.

You’ll hear about the benefits of at home testing vs at a doctor’s or in a fertility clinic, what happens if the result shows a problem with sperm and the great support offered.

Dr Willendrup had ICSI herself and her third child naturally, after adopting various lifestyle changes. She talks about her own story and what men can do generally to improve sperm quality (maybe together with the female partner), to optimize their chances when trying to conceive.

For an exclusive 17% off ExSeed, enter ‘helphub’ at checkout.

Listen in full below or via your favourite Podcast app…

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This week we welcomed highly experienced fertility hormone specialist, Professor John Wass, from Oxford University.

Listen in full below as he explains what ovulation is, when ovulation occurs and what common ovulation signs can be (such as cramping). He tells us more about the luteal phase – its meaning, length (short luteal phase) and symptoms.

If you’re trying to conceive and are worried about your thyroid or PCOS, Dr Wass explains whether thyroid is hereditary and how Clomid (Clomiphene) may help those struggling with PCOS. 

Male Infertility – we discuss causes, symptoms and treatment of infertility with HCG, as well as fertility issues from pituitary tumours.

Last but by no means least, we talk about the importance of prolactin levels when trying to conceive and how this may affect implantation.

Related Podcast - Male Infertility Causes, Factors & Treatment with Toby Trice Racing

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With Fertility Week coming to an end, we felt it important to speak to a rather brilliant voice for male infertility. Statistically, in approximately half of couples experiencing difficulties when trying to conceive, part of the problem lies with the man. Male infertility has a variety of causes and factors, so today we hear Toby Trice’s personal experience of fragmented sperm, as well as the effect the stress that trying to conceive and fertility tests / treatment has had on his relationship.

Hear the great things that Toby is doing in the fertility space, to raise awareness around male infertility and to also offer much-needed support. Links above to contact him for support.

Listen in full below or via your favourite Podcast app…

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Dr. Clark has taken a special interest in pregnancy after the age of 35, which according to age alone, is considered a high-risk pregnancy. She was inspired not only by the experiences of friends and patients, but also by her own personal experience of trying to conceive at the age of 40. Dedicated to her education, training and career for 15+ years, Dr. Clark married at the age of 39 and began trying to start her family at age 40. After five failed cycles of IVF, she was able to become pregnant via an egg donor and delivered twins Sydney Renée and Rémy Vaughn in September 2016.

Listen as we discuss Dr. Clark’s personal story of having babies after 35 via an egg donor and what women should consider when trying to conceive later in life. Dr. Clark also gives her thoughts on celebrities who’ve had babies after 35 and whether this gives false hope.

As a women’s health writer, she has written for The Huffington Post, Mind Body Green, Glamour, Houston Moms Blog, Self Magazine and The Washington Post.

Listen in full below or via your favourite Podcast app…

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Listen as we discuss the meaning of stillbirth, the trauma of having a stillborn baby, the support available and how stillbirth quotes help.

Sarah bravely tells us about the cause of her daughter’s stillbirth and she describes the enormous emotional and physical trauma of Harper’s birth.

It was hard to keep back the tears as we talked through this sad experience of baby loss, which affects too many people.

Thank you Sarah for sharing and bringing awareness to baby loss.

Listen in full below or via your favourite Podcast app…

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Trystan talks openly to us about his childhood, the realisation that he was a man and the transitioning process into becoming a trans man.

We discuss transgender fertility and the incredible transgender fertility network that Trystan has set up as a consequence, to help so many people worldwide. He is now the proud father of a little boy.

Hear us as we discuss what trying to conceive is like for the trans community, the methods involved and how Trystan’s hormone blockers didn’t affect his fertility.

Listen in full below or via your favourite Podcast app…

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Emma is one of the bravest people we’ve ever met and we’re not only talking about her trying to conceive struggles. Listen, as we discuss Emma’s diagnosis of Bipolar, symptoms (including depression) and treatments for Bipolar. We also catch up on her personal TTC (trying to conceive) journey to date. Emma is currently riding out the 2WW (two-week-wait), following numerous IUIs at a fertility clinic in Dubai.

Related Article - 2WW - 7 Must Do’s to Survive Your Two Week Wait During IVF

Emma also relives her traumatic experience of sexual abuse and trauma, as well as her egg freezing adventures. She has been through a hell of a lot and, following her personal struggles, Emma now works as a mental health and trauma mentor, to help people worldwide.

Listen in full below or via your favourite Podcast app…

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This week we had great pleasure speaking with Author and Therapist, Jana Rapnow.

Jana is the author of ‘Three Makes Baby’ and has vast experience in supporting couples and individuals who are trying to conceive using donor conception (egg donors, sperm donors and embryo donation). Jana was adopted herself and has an adopted daughter, so it’s interesting to hear about her personal experience of alternative family building and the similarities and differences between donor conception and adoption.

Navigating donor conception can be a daunting and anxious time, on top of trying to conceive - especially if you’re mourning the loss of genetics. Listen below as we discuss common concerns, questions and things to consider when going down the donor conception route:

• Anonymous vs open egg donors and sperm donors
• Will the child love me?
• Will I love the child?
• Do we tell the child?
• Will the child resent me?
• Telling friends and family
• Resources & support available
• Parenting a donor conceived child

Having sperm donor conceived children myself, these are all the things I would have liked to have known more about when starting the process, even now.

Listen in full below or via your favourite Podcast app…

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Listen as we chat about all things baking, feeling good, feeling blue and tips for picking yourself up during difficult times. Let’s face it, how we often feel when trying to conceive, going through fertility treatment and in other aspects of our lives. Whilst sugar and cakes might not be what the fertility specialist ordered, hear how you can still treat yourself with healthier options.

This episode isn’t about ‘fertility help’ per se, but listen in full to get the gossip on Paul Hollywood, Prue Leith and what reality TV show, The Great British Bakeoff is really like….

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One wellness blogger who caught our attention for her voice and honesty on this subject matter, is Linny from @linspired.living. Linny is a marriage therapist from LA, California, who openly talks about her personal experience of recurrent miscarriage.

Listen to this episode below, as we talk about Linny’s personal journey, including:

• How common miscarriage is
• The chances of miscarriage and recurrent miscarriage (more than one baby loss)
• Signs and symptoms of her miscarriages
• Causes of her recurrent miscarriages
• Miscarriage / recurrent miscarriage tests, investigations and treatments available

Linny has words of encouragement and hope which will inspire anyone trying to conceive. She’s a hero, thanks for your honesty Linny!

Listen in full below or via your favourite Podcast app…

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Charlotte tells us all about her own personal journey to conceive, following two successful rounds of IVF, with a lot of heartache in between.

We then delve into ways we can increase fertility and improve our chances of successful IVF outcomes, by preparing our bodies with an excellent nutritional foundation.

On this episode you will hear about:

• Natural ways of increasing male fertility with nutrition, including: foods that decrease sperm health, foods that increase sperm count and testosterone for fertility
• Foods to boost / improve fertility, ovulation and conception when you have PCOS
• Foods to avoid when trying to conceive

This is one NOT to miss👇

Listen as we speak to the lovely Mel Johnson, AKA The Stork & I. Mel decided enough was enough - one day she realised that even if she met Mr Right that night AND got pregnant, time was still against her. With that worry in the forefront of her mind, Mel knew it was time for her to start the process of solo motherhood with donor sperm.

www.thestorkandi.com | @the_stork_and_i

Here us chat about…

• How do you make the final decision to stop looking for a man and proceed solo?
• Do you feel pressure from society to follow a more conventional route?
• What reaction have you received about your decision to be a solo mum?
• Who do you need in your support network?
• Do you think it is a selfish decision to bring a child into the world with no father?
• The fertility treatment process - how do you choose between IUI and IVF?
• Can you still have a career if you choose this path to solo motherhood?
• Would you have another child as a solo parent?
• What has been the hardest part been so far, of being a single mother?
• What was the process like picking a sperm donor and how did you decide between anonymous vs open an sperm donor?
• 5 things you wish you'd known before you became a single mum by choice
• Do you have any regrets about becoming a single mum by choice?
• Advice for people asking ‘Should I become a single mother?’
•  What are the pros and cons of solo parenting?
• What will you say when your child asks about “daddy” having conceived by sperm donor insemination?

Support Network

Hear the biggest bit of advice Mel imparts on solo motherhood by choice and the incredible support network as a Social Infertility Coach. She has created to bring a community of women together, doing the same thing. You can contact Mel here for any advice or help.

Big respect to you Mel - you’re awesome! You MUST check this out:

Listen in full below or via your favourite Podcast app and find out more now…

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Following on from that, it was really interesting and informative to sit down and have a further natter with the lovely Laura-Rose, founder of The LGBT Mummies Tribe this week. Listen to our podcast in full, to hear about how Laura-Rose and her wife personally selected their sperm donor, their fertility treatment and journey (including IUI, baby loss and IVF). She also talks openly about the horrific ordeal they faced as same-sex parents when their daughter was born and the nurse discriminated against them for being a lesbian couple.

Laura-Rose also tells us about the fabulous fertility help and mothering support The LGBT Mummies Tribe offers same-sex women, and how they are much more than a traditional IVF Blog…

Related Article - Alternative Family Building - Being 'The Other Mother' by The LGBT Mummies Tribe

Listen in full below or via your favourite Podcast app and find out more now…

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If you’re trying to conceive naturally, hear about this innovative new conception aid, which helps more sperm swim closer to the cervix. We recently published a personal story of one our FHH readers, Jo. She fell pregnant naturally (thanks to The FERT·LILY), just weeks before starting IVF treatment at a fertility clinic. Like us all, Jo had read every ‘how to get pregnant’ fertility blog and used many ovulation predictor kits, before trying The FERTI·LILY.

On this podcast episode you will hear:

1. Why Robert invented The FERTI·LILY
2. What it’s made from, how it works and how to use it
3. Testimonials of people it has helped (a huge range!)
4. What’s next for this awesome new product

Exclusive Discount

The best news - our Fertility Help Hub readers can benefit from an exclusive 30% off, by using the code HUB 30 at the ‘coupon code’ section in the shopping cart. Click here to find out more and purchase.

Also available in larger Boots stores and online at Boots.com.

Listen in full below or via your favourite Podcast app…

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We have so many TRB readers wanting to know what endometriosis is, what fibroids are, and what unexplained fertility is. So, we bring you fertility specialist help and advice to demystify and help you as you navigate symptoms, concerns and next steps. You should also join their supportive new Facebook group for ongoing fertility support and advice.

Listen in full below…

FIBROIDS

• What are the causes of ovarian fibroids?
• Are fibroids cancerous?
• What is the best treatment for fibroids in the uterus? How can you shrink or get rid of them for good?
• What is the impact of fibroids on fertility?

ENDOMETRIOSIS

• How do I know if I have endometriosis and what are the symptoms?
• What are the different stages of endometriosis?
• How do conditions like endometriomas (and other uterine/ovarian issues) affect fertility?
• Is there a way to cure endometriosis?
• What is the treatment of endometriosis? What are the surgical/nonsurgical options? How successful is surgery for endometriosis?
• What are some natural remedies for endometriosis, such as homeopathy and acupuncture?
• Can endometriosis cause weight gain?
• How to alleviate pain during sex, when you have endometriosis?

 UNEXPLAINED INFERTILITY

• What causes unexplained infertility?
• What are the tests and treatment options for unexplained infertility?
• What are the success rates?
• How long should a person diagnosed with unexplained infertility continue with IUI and IVF cycles?

Listen in full below or via your favourite Podcast app…

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If you would like an appointment with Fertility Specialist, Dr Despina Mavridou, the first 5 FHH readers to book will benefit from £50 off an initial consult and scan! To book an appointment click here.

This week on our Fertility Springboard podcast series, we had a brilliantly insightful chat with a fertility specialist embryologist - Kirsten from Perth, Australia. Having been there personally, we wanted to dig deeper for some fertility advice and embryo transfer tips, to pass on to all of those going through or about to embark on the IVF process.

Hear Kristen Talk us through Fertility Treatments and Behind the Scenes in the Lab

What happens after fertilisation with the ‘embabies’ when they start their adventure in the lab?

How do the embryologists pick the ‘best looking’?

What makes them strong contenders for IVF transfers and hopeful implantation?

How are embryos graded? What does embryo grading mean for IVF success rates?

Embryos not making it to blastocyst stage

How many Day 3 embryos make it to Day 5 (blastocyst) and what are the survival rates?

Does transferring two embryos increase the chance of IVF success and pregnancy or the chance of having twins? What happens when 2 embryos are transferred? This one blows our mind!

And the burning question as an IVF warrior - is it better to transfer an embryo on Day 3 or Day 5, as a blastocyst? We all want to be the best prepared possible for embryo transfer day, both mentally and physically, so let’s hear all about the embryo transfer process and more...

She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows, and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!

https://www.instagram.com/kristinmcgee/ https://www.facebook.com/KristinMcGeeFitness/ https://twitter.com/kristinmcgee?lang=en https://www.pinterest.ca/kristinmcgeefit/ https://kristinmcgee.com https://www.youtube.com/channel/UC-2eYdGXPTAeCZGlLyt46Jg Fertility blogs https://kristinmcgee.com/?s=fertility

Hear Alex talk openly about the hurdles he and his fiancée Nicola have faced on their 5-year TTC journey and how they’ve navigated and supported one another during multiple baby losses.

Playing the waiting game hasn’t always been a bed of roses for their relationship; we love Alex’s honesty about feelings and conflicts, which no doubt we can all relate to.

Alex and Nicola have suffered five miscarriages during this time and they recently had their frozen embryo transfer held up by Covid-19. They’re due to restart treatment at fertility clinic, Harley Medical Fertility Clinic any day now…

Hear how they stay positive and hopeful whilst trying to conceive during these heartbreaking times… as well as Alex’s thoughts on the law of attraction. Nicola has set up an awesome shop and community for those trying to conceive.

Whilst Pride can’t be celebrated in full force this year, due to Covid-19, we can still mark the occasion virtually, through conversation.

With this in mind, this week we chatted to our friends at Two Dads UK to find out more about their coming out stories, how they felt knowing that having children wouldn’t be an easy route. Mike talks about how he married a woman at 19 to ‘make the gay go away’.

He talks openly and honestly about being a child from ‘Section 28’ (The amendment was enacted on 24 May 1988, and stated that a local authority "shall not intentionally promote homosexuality or publish material with the intention of promoting homosexuality" or "promote the teaching in any maintained school of the acceptability of homosexuality as a pretended family relationship") and the pain that came with that.

Hear what they have created to support others going through surrogacy and egg donation and how they’re even working to get a law reform!

Dr Dunlap specialises in women's health and currently has a private practice in Portland, Maine. As well as a highly impressive resume, Dr Dunlap's work is frequently published in medical journals and she helps people around the world who are thinking about having a baby or actively trying to conceive. She also helps those who are undergoing fertility treatments and need some answers.

Listen as we talk all about how our lifestyle and products we use can play a huge role on our fertility when trying to conceive and even IVF success rates.

Whether you’re just starting out TTC naturally or you’re an IVF Warrior, it’s worth hearing about how naturopathic treatment can support and compliment western fertility clinic treatments. The smallest change by reducing toxins may make all the difference. Dr Dunlap also shares invaluable information on how parental age (men and their sperm especially) can cause long-term mental health disorders in children.

We discuss the fertility questions people are often too embarrassed to ask and ways in which people can optimise sperm and eggs. Dr Larisa believes in a holistic approach to treatment that addresses many lifestyle factors as well as a combination of Eastern and Western principles, that underpin The Conception Plan she has devised, as seen on TV. She regularly appears in the media, and has several research interests including the effect of stress on fertility.

Kevin is still on his TTC journey and is as determined as ever. Listen about his situation and see what he has set up to support other men in this heartbreaking situation. Male fertility issues account for nearly half of fertility struggles, so it’s so important to have these conversations and give it a voice.

Our guest in this episode is the inspirational Zoë Clark-Coates – CEO and Author. Zoë has personally faced the loss of five babies. Out of her and her husband Andy’s experiences came the charity The Mariposa Trust (often known as ‘Saying Goodbye’), offering support to thousands of grieving parents and relatives around the world each week.

Benefit from more of our content, real-life stories and expert tips by subscribing to The Ribbon Box newsletter today.

We enjoyed chatting with Stefanie Valakas, an Australian-based accredited practising dietician, nutritionist and Director of ‘The Dietologist’. In this episode, Stefanie covers a wide range of fertility issues and gives her expertise on how to optimise fertility through nutrition.

Stefanie’s private practice focuses on nourishing growing families from conception and she is passionate about using the latest nutrition science to help couples optimise their fertility and the health of their pregnancy and also their babies. She has a particular interest in helping women with polycystic ovary syndrome (PCOS) get back a regular menstrual cycle and conceive.

Today, she helps women and couples across Australia and the world, improve their health for conception.

To round off the decade and to kick off The Ribbon Box Podcast, we had the pleasure of crossing the pond to chat with world renowned fertility expert, Dr. Samantha Pfeifer at Weill Cornell in New York. Having had three children from two IVF rounds under Dr. Pfeifer's care over the past four years, I was personally moved to be back at Cornell, interviewing someone so highly regarded within the field. We put our readers’ questions to her, and more… covering a wide range of fertility topics.

Dr. Pfeifer is an Associate Professor of Clinical Obstetrics and Gynaecology and Clinical Reproductive Medicine at Weill Cornell Medical College. A board-certified obstetrician/gynaecologist and reproductive endocrinologist, her specialties include in vitro fertilisation, ovulation induction and fertility preservation (egg freezing). Dr. Pfeifer is regularly featured in Castle Connolly's annual Best Doctor list, among other regional and national best-physician lists.

Have a listen – you won’t want to miss what she has to say...