The Weekly Warrior Podcast

187 | Developing Your Home Gym to Maximize Your Fitness

Tue, 11 Jul 2023 09:00:00 +0000

Cory and Jared sit down today to discuss further developing your home gym to ensure progress and excitement remains with training at home.

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186 | The Freedom to be Grateful & Critical of America

Tue, 04 Jul 2023 09:00:00 +0000

Cory and Jared discuss 10 reason why America is a good place, including debates on how to improve and using criticism to fuel change.

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185 | Starting & Running Your Business WITHOUT Social Media

Tue, 20 Jun 2023 09:00:00 +0000

Businesses these days can be almost exclusively run on social media platforms these days. But, do you remember a time when business existed independently of influencers and likes? While it's a solid tool, social media can also be a burden and a time suck for small business owners who just want to run their gig and not worry about creating content. In this episode, we share resources and ideas on how to do just that.

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184 | Become Uncomfortable to Live Fulfilled

Tue, 13 Jun 2023 09:05:00 +0000

Cory and Jared sit down and have a talk about the comfort crisis and how discomfort could mean that you are on a path to self-fulfillment.

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183 | [re-cast] The Untold Heroism of Army Major Samuel Woodfill

Mon, 29 May 2023 08:00:00 +0000

We send it back to episode 136 today to highlight a leader during WWI as we celebrate Memorial Day this week.

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182 | Man & Dog: The Art of Raising Your Pup

Wed, 24 May 2023 09:00:00 +0000

Cory and Jared sit down and discuss raising Scout, a high energy dog, and introducing him to a new pack.

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181 | [huntcast] Early Scouting & Applying New Skills

Tue, 16 May 2023 09:00:00 +0000

Cory and Tristan sit down and discuss a few cool happenings in the world of hunting.

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180 | The Forgotten Caretakers of Sequoia National Forest

Tue, 09 May 2023 09:05:00 +0000

At the turn of the century, a group of African-American military men were charged with the upkeep, management and development of Sequoia National Forest and protection of the Giant Forest. This is the story of Captain Charles Young and the Buffalo Soldiers.

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179 | [huntcast] Hunting & Harvesting Your First Deer

Wed, 03 May 2023 15:10:34 +0000

Chris and Cory discuss taking that first deer and the means to correctly harvesting it.

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178 | Barrett's Birth Story w/ Cory

Tue, 25 Apr 2023 09:00:00 +0000

This week we hear Cory's take on the birth of his and Conner's son, Barrett.

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177 | Barrett's Birthing Story w/ Conner

Tue, 18 Apr 2023 09:00:00 +0000

Conner just gave birth to her and Cory's son, Barrett. This is her story of the birthing process, the hospital stay, and the physical/emotional roller coaster of bringing a child in to the world.

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176 | The Necessity and Destruction of Wildfires

Tue, 11 Apr 2023 14:49:42 +0000

Cory and Jared discuss wildfires and their impact on the natural world.

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175 | Becoming a Father w/ Michael Fleming

Tue, 04 Apr 2023 09:00:00 +0000

Cory and Michael sit down and discuss Mike's journey into fatherhood - and surpise - Cory's soon-to-be son. A great follow-up episode will release next week on the birth of Cory and Conner's son, Barret.

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174 | The Warrior Pyramid of Creating Change

Tue, 28 Mar 2023 09:00:00 +0000

Conner and Jared lay the ground work that you need to create habit changes to live a healthier life.

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173 | The Unheard Origins of Broccoli

Tue, 21 Mar 2023 15:22:26 +0000

Cory and Jared discuss the man-made origins of one the worlds most famous vegetables.

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172 | Enhancing Your Training During Pregnancy

Fri, 17 Mar 2023 01:29:23 +0000

Conner & Jared discuss tools and tactics to continue to stay in the gym while pregnant.

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171 | Becoming Proactive in Your Metabolic Health

Tue, 07 Mar 2023 10:00:00 +0000

We are happy to bring back Michael Fleming to the show today. Cory and Michael discuss metabolic health and the perks of pursuing optimal health vs "putting out fires" with medicine when things go wrong later in life.

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170 | Only You Can Create Change in Your Life

Tue, 28 Feb 2023 10:00:00 +0000

Jared & Cory bump fists today and have an in-depth conversation on creating change in your life along with some light hearted internet questions.

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169 | KEEP AMERICA STRONG: Building USA-Made Gym Equipment w/ Brian from Weight it Out

Tue, 21 Feb 2023 10:00:00 +0000

Welcome our guest Brian, the founder and owner of Weight it Out, an American-Made gym equipment company that is supplying dumbbells, barbells, and the thinnest and most high quality steel plates on the market today.

Dive in with Cory as the pair discuss how his company came to be, the huge benefits of being 100% made in USA, and how their plates are like none other.

From Weight it Out:

"..we strive for excellence, craftsmanship and the fulfillment of the American dream."

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168 | How to Build an Effective Home Gym

Tue, 14 Feb 2023 10:00:00 +0000

Cory and Jared discuss how to build a home gym that you can and will actually use for the rest of your life.

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167 | How the Gut Drives Systemic Health

Tue, 07 Feb 2023 10:00:00 +0000

Join Cory and Michael Fleming today as they discuss the key role of gut health in our bodies.

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166 | The 2023 Warrior's Outlook (PT. 2)

Mon, 30 Jan 2023 10:00:00 +0000

Cory, Conner and Jared continue their conversation and look forward towards 2023.

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165 | The 2022 Warrior Reflections (PT. 1)

Tue, 24 Jan 2023 10:00:00 +0000

2022 was a year of many things for our podcast. Conner, Cory and Jared sit down to reflect on life, growth and happenings in 2022.

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164 | [huntcast] Origin USA Field Explorer Review

Tue, 17 Jan 2023 10:00:00 +0000

Cory and Tristan give an in-depth review of the clothing and hunt brand Origin where they are growing and sewing their goods all in the USA.

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163 | Happiness Takes Hard Work

Tue, 10 Jan 2023 10:00:00 +0000

Today, Cory and Jared answer burning questions on happiness, cinema, advice, and food.

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162 | The Secret Sauce to Crush Your Goals

Tue, 03 Jan 2023 10:00:00 +0000

Join Cory, Jared, and health expert Conner Mueller as they discuss the best time to begin progressing on a goal, how to stay committed, and how to form a sensible goal to begin with.

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161 | [re-cast] The Unexpected History of Christmas

Sat, 24 Dec 2022 18:41:16 +0000

Happy Holidays! Today we kick it back to a previous episode on the history of Christmas. We will be back next week with a fresh episode!

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160 | Becoming Fit for the Wild

Mon, 19 Dec 2022 00:34:37 +0000

Join Jared and Cory today as they discuss fitness and its role for the outdoorsmen and women in tactical careers.

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159 | Becoming an Awakened Warrior

Tue, 13 Dec 2022 10:00:00 +0000

Unleash the sword, the spoon, and the fork with Cory and Conner today as they discuss how to become an Awakened Warrior

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158 | [huntcast] Ruts, Bows, and Does (a female deer)

Tue, 06 Dec 2022 10:00:00 +0000

Join Tristan and Cory today as they explore and swap manly stories on ruts, bows, and does (female deer). And in the morning, Cory is making waffles!

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157 | [huntcast] Building Community Through the Great Outdoors

Tue, 29 Nov 2022 10:00:00 +0000

Join Cory and guest Tristan Baca today as they discuss hunting gear, ethical shots, community building and connection within the outdoor community.

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156 | Naturopathic Healing with Dr. Clinton Zimmerman

Tue, 22 Nov 2022 10:00:00 +0000

Get natural today with Cory and guest Dr. Clinton Zimmerman as they discuss naturopathic healing and the positive benefits on your physical, mental and spiritual health.

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155 | We're Having a Baby

Tue, 15 Nov 2022 10:00:00 +0000

There's a bun in the oven. Join Cory and Conner, along with Jared as he hosts a discussion about Cory + Conner's journey through pregnancy and expected parenthood.

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154 | [huntcast] Concerning Quality Gear, Scouting, & Sneaky Porcupines

Tue, 08 Nov 2022 10:00:00 +0000

Join Cory and Tristan as they discuss hunting gear, scouting for spots, and swap a few stories. Get out there, buddy!

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153 | The Wild Life of ol' Fred Bear

Tue, 01 Nov 2022 09:00:00 +0000

Go back in time today with Cory and Jared as Cory tells the tale of Fred Bear, archery and hunting enthusiast that founded one of the world's best bow and arrow companies.

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152 - The Fight Against Ultra-Processed Foods in America

Tue, 25 Oct 2022 09:00:00 +0000

Unpack the buns with Conner and Jared today as they discuss the implications of ultra-processed foods on health and mental well being of Americans.

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151 - [huntcast] The Importance of Modernizing While Maintaining Traditions

Tue, 18 Oct 2022 09:00:00 +0000

Cory welcomes guest Tristan Baca as they discuss archery, hunting tactics, traditional bow hunting, and using technology and books to aid in an ethical and effective hunt.

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150 - [huntcast] Traditional Hunting, Wilderness Conservation, & American Wild Game

Sun, 09 Oct 2022 22:00:17 +0000

Draw the bow with Cory and Jared as they discuss Cory's pursuit into ethical hunting, wilderness conservation and how this equates to healthier Earth, healthier meats and more ethical practices.

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149 - Common Injuries, Chronic Pains, and How To Prevent Them

Tue, 04 Oct 2022 09:00:00 +0000

Bullet proof with Conner and Jared today as they discuss common injuries in the gym that can lead to chronic pain and how to potentially prevent them.

Conner has been a coach and personal trainer since 2015 with experience training age groups as young as teens up to our advanced-age warriors. She is a habit and behavioral expert that supports you in reaching you goals.

Jared has been a coach since 2014 and is a physical therapist assistant with broad experience working with high school/college athletes as well as our elderly warriors dealing with chronic pain and disease.

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148 - The Real Value Behind Road Trips

Tue, 27 Sep 2022 09:00:00 +0000

Pack your things and go with Cory and Jared today as they talk about the value or road tripping and vacationing often.

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147 - [RE-CAST] The 3 P's of Progress

Tue, 20 Sep 2022 09:05:00 +0000

Today we throw it back to episode 39 with Cory, Conner and Jared as they discuss how to maintain steady progress in the pursuit of your goals and how to get rid of the "falling off the wagon" mindset.

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146 - The Return of American Made Products

Tue, 13 Sep 2022 09:00:00 +0000

Hot, nasty, badass speed. Sow your attention up with Cory and Jared as they discuss the restoration of American Manufacturing and why Americans should be buying USA made products as often as possible. We also outline several companies that you can purchase from today that produce every day products we all use, all made in America.

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145 - How to Drive Your Life

Tue, 06 Sep 2022 09:05:00 +0000

Join Cory and Conner today and they discuss how to bring yourself in to the driver seat of your life to pursue your goals.

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144 - How to Actually Use Your Oura Ring, Whoop, or Apple Watch for Tracking Health

Tue, 30 Aug 2022 09:00:00 +0000

Get on track today with Conner and Jared as they discuss the world of bio-trackers and health metrics. Many people and athletes are using a wearable tracker today - but how can we dictate this information so it serves us for real, instead of just observing the information? Let's go!

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143 - The Perception of Effort

Tue, 23 Aug 2022 10:00:00 +0000

Press play for an episode with Cory, Conner and Jared as they discuss the perception of effort in your life. Sometimes it feels like we're doing A LOT...sometimes it feels like we're doing too much. How do we navigate and become aware of the objective reality of our own effort?

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142 - [RE-CAST] How to Cultivate a Growth Mindset

Tue, 16 Aug 2022 11:00:00 +0000

We are pulling one from the archives to reintroduce it to 2022. Conner and Jared discuss the growth mindset and how to use thoughts to your advantage, rather than your undoing.

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141 - Lessons from a Traitor and Patriot

Tue, 09 Aug 2022 09:00:00 +0000

Hang up the boots with Cory and Jared today as they discuss and recap the life of Benedict Arnold and how his choices may make sense.

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140 - The Treasonous Life of Benedict Arnold (PART 3)

Tue, 02 Aug 2022 09:45:00 +0000

(PART 3/3) Things take a darker turn in Benedict Arnold's storied life. Tune in as Jared and Cory tell the tale of how this American Patriot turned-coat and became infamously synonymous with treason.

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139 - The Patriotic Life of Benedict Arnold (PART 2)

Tue, 26 Jul 2022 09:00:00 +0000

Reload with Jared and Cory and they describe the military life and heroic actions of Benedict Arnold in this part 2/3 episode series. Be sure to listen to Part 1, Episode 138 before pressing play!

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138 - The Patriotic Life of Benedict Arnold (PART 1)

Tue, 19 Jul 2022 10:00:00 +0000

Pack your musket as Jared and Cory explore the early life of one of America's most interesting figures - Benedict Arnold. This is Part 1 of a series of episodes.

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137 - The Hard-Ass Life of General George Patton

Tue, 12 Jul 2022 09:00:00 +0000

Stock up today with Cory and Jared as they discuss the stringent leadership and life of one of history's most famous generals.

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136 - The Untold Heroism of Army Major Samuel Woodfill

Tue, 05 Jul 2022 09:10:00 +0000

Load up with Cory and Jared today as they discuss the life and story of Army Major Samuel Woodfill during WWI.

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135 - 7 Lifestyle Pitfalls & How To Overcome Them

Thu, 30 Jun 2022 03:36:17 +0000

Join in with Cory and Conner today as they discuss 7 common pitfalls that your may encounter in your health journey and how you can overcome them.

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134 - Overcoming Lack of Motivation in the Gym

Sun, 19 Jun 2022 10:00:00 +0000

Take a step forward today with Jared and Conner as they discuss overcoming a lack of motivation in your training, training through a depression, and what to do when your inspiration seems low.

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133 - The Advantages of Cooking With Cast Iron

Sun, 12 Jun 2022 10:00:00 +0000

Sizzle with Cory and Conner today as they discuss the history, usefulness, benefits and the comeback of cooking with cast iron skillets.

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132 - The Great Michigan Fire of 1871

Sun, 05 Jun 2022 10:30:00 +0000

Light up today with Cory and Jared as they retell the history behind the seldom known natural disaster, The Great Michigan Fire of 1871. This is regarded as the worst natural disaster via fire in American History.

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131 - The 5 Anti-Super Powers

Sun, 29 May 2022 10:35:00 +0000

Suit up with Cory, Conner and Jared today as the three discuss 5 parts of life that we THINK enhance and make us better - but may actually be weighing us down from becoming our best self.

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130 - Tips for Creating & Sticking To Healthy Boundaries

Sun, 22 May 2022 10:05:00 +0000

Draw the line today with Conner and Jared as they discuss how to create and commit to healthy boundaries for your personal and professional life. Avoid burnout, achieve job satisfaction and career progress, and enhance your relationships.

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129 - How To Level Up Your Hydration

Sun, 15 May 2022 18:55:28 +0000

Top off your glass today with Cory and Conner as they discuss building better habits around hydration for health and performance, how much water your REALLY need, and tips on how to get you from parched to hydrated.

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128 - How To Level Up Your Exercise

Sun, 08 May 2022 20:05:18 +0000

Dust off that dumbbell, shine up your barbell or lace up your walking shoes with Conner and Cory as they discuss a redefining of what fitness can be.

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127 - How To Level Up Your Eating Habits

Mon, 02 May 2022 00:08:48 +0000

Put the napkin in your lap, grab your knife and fork and pinky up with Cory and Conner today as they discuss leveling up your eating for performance and health.

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126 - How To Recreate Responsibly

Sun, 24 Apr 2022 23:03:09 +0000

Tie your boots tight today with Cory and Jared and they discuss how to enjoy nature without messing anything up.

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126 - Fatherhood

Sun, 17 Apr 2022 12:30:00 +0000

Nut up with Cory today as he and guests Dallas and Chris discuss becoming a dad. How does life change? How do you manage that change? What's the best parts of parenthood? Dive in.

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125 - The Power of Positivity

Sun, 10 Apr 2022 20:17:11 +0000

Getty up with Cory and Jared today as they discuss Cory's role as a Park Ranger, his experience in the Ranger Academy, and how a positive attitude can carry your through difficult tasks.

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124 - How To Level Up Your Sleep

Tue, 05 Apr 2022 23:53:41 +0000

Tuck in with Conner and Jared today as they discuss how to optimize sleep for performance and cognition.

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123 - The State of Star Wars 2022

Sun, 27 Mar 2022 12:10:00 +0000

Cory and Jared kick it into hyperspace to discuss a fans perspective on Star Wars in 2022.

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122 - Breast Milk...For Adults?

Mon, 21 Mar 2022 00:22:13 +0000

Conner and Jared enter the chamber today to discuss the wild topic of Breast Milk...for adults? How does this motherly elixir potentially benefit fully grown humans and is it not-so crazy for adults to consume?

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121 - Meditation for Anxiety and Athletics

Fri, 11 Mar 2022 22:16:28 +0000

Conner and Jared discuss meditation and how it has improved their lives and how it can help deal with life stress, anxiety and improve athletic performance.

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120 - The Vegetable Oil Pandemic

Sun, 06 Mar 2022 14:00:00 +0000

Cory and guest Michael Fleming sit down to discuss a widely ignored pandemic in the food industry - and it is everywhere.

Vegetable Oils.

What are they? Where did they come from? Why are they detrimental to our health? What are better options for me and my family?

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119 - How To Thrive in CrossFit

Sun, 27 Feb 2022 13:20:00 +0000

Jared and Conner discuss CrossFit and how to begin, thrive, and sustain the intensity of the program as a competitor, athlete, coach and/or member of a box.

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118 - The Controversial Life of P.T. Barnum

Sun, 20 Feb 2022 12:15:00 +0000

Jared and Cory discuss the controversial existence of the circus and the life of P.T. Barnum.

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117 - The Benefits of Ethical Meat

Sun, 13 Feb 2022 14:05:00 +0000

Cory joins our guest Kyle Apsey of Apsey Farms to discuss the power of local, regenerative farming for the health of humans, animals and the planet. This is Meat Raises Right!

Tune in for a special discount code for your orders from Apsey Farms!

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116 - The Essential Hunting Experience

Sun, 06 Feb 2022 13:00:00 +0000

Jared and Cory discuss Cory's failures and successes of hunting and how hunting offers some of the greatest life lessons.

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115 - The Simple Solutions to Improve Health

Sun, 30 Jan 2022 14:00:00 +0000

Cory and guest Mike Fleming discuss simple solutions to improve our health. Mike is the author of his upcoming book Simple Solutions to a Healthy Life and is the owner of RFF Lifestyle. He works as a professional health coach helping reverse Type 2 Diabetes.

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114 - The Uncovered Calorie

Sun, 23 Jan 2022 13:20:00 +0000

Cory and Conner discuss the creators of the calorie and how it has dictated our relationship with food.

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113 - The No BS Guide to Intermittent Fasting

Sun, 16 Jan 2022 12:40:00 +0000

Conner and Cory discuss everything you actually need to know about intermittent fasting.

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112 - The Best Cure for Muscle Soreness

Mon, 10 Jan 2022 00:45:00 +0000

Jared and Cory discuss expected muscle soreness resultant from the gym and how to best rid of it so you may continue making progress.

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111 - The Hardcore Life of Sir Christopher Lee

Sat, 01 Jan 2022 01:10:21 +0000

Jared and Cory discuss that incredible life and achievements of Sir Christopher Lee.

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110 - The Unexpected History of Christmas

Fri, 24 Dec 2021 14:30:00 +0000

Jared and Ryder discuss the vast, drunken, destructive and unexpected history behind the (now) Merriest time of the year.

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109 - The Electric Life of Nikola Tesla

Sun, 19 Dec 2021 13:30:00 +0000

Cory and Jared discuss the genius, out-of-time and electric life of the unappreciated Nikola Tesla.

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108 - The Empowered Life of Mary Ellen Pleasant

Sun, 12 Dec 2021 16:37:22 +0000

Jared and Conner review the unknown yet empowered life of former slave turned millionaire, Mary Ellen Pleasant.

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107 - The Three Pillars of Health

Sun, 05 Dec 2021 14:15:00 +0000

Cory, Conner and Jared discuss the three pillars of health that you must optimize in order to live your best life including HOW to implement simple tactics to take control of your health.

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106 - The Surprising Benefits of Matcha

Sun, 28 Nov 2021 19:17:08 +0000

Conner and Jared discuss the extensive benefits of Matcha Tea that can easily boost your health and wellness game.

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105 - The Dramatic Fall of the American Buffalo

Sun, 21 Nov 2021 16:21:30 +0000

Cory and Jared discuss the Buffalo and their role in America.

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104 - The Triumphant Life of Togo

Sun, 14 Nov 2021 14:30:00 +0000

Conner and Jared explore good boy sled dog Togo and his owner, Leonhard Seppala, as they attempt to save themselves and their town of Nome, Alaska.

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103 - The Conservational Life of John Muir

Sun, 07 Nov 2021 21:44:56 +0000

Cory and Jared discuss nature loving guy John Muir and his influence on conservation.

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102 - The Neighborly Life of Fred McFeely Rogers

Sun, 31 Oct 2021 17:43:50 +0000

Conner and Jared explore the influential life of childhood hero Fred McFeely Rogers.

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101 - [rapidfire] 100 Good Things to Make You Smile

Sun, 24 Oct 2021 22:09:07 +0000

Cor, Con, and Bonez sit down and rapid fire 100 things in life that make good feelings happen. Let the good vibes roll!

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100 - The Wedding

Sun, 17 Oct 2021 16:33:59 +0000

Join the Warriors today for the 100th episode! Cory, Bonez, and Conner discuss the happiest of days: Cory and Conner’s Wedding! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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099 - Mountain’s, Starting Fires, and Mother Earth

Sun, 08 Aug 2021 21:55:29 +0000

Join Jared and Cory as they tackle multiple subjects today. From how to start a fire to maintaining genuine connection during the covid-19 pandemic, we talk about it all! Forge on! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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098 - Top Exercises to Crush Your Hikes

Sun, 01 Aug 2021 20:57:39 +0000

Hiking is soul-feeding. Nature calls, and you should listen and take to the trails! Worried you can't handle a trail? Do you think you're not capable or "in-shape" to hike? Nonsense. You were made to move. Dive in to todays episode with Jared and Conner to find out how to optimize your hiking experience by partaking in muscle activation, strengthening and conditioning so you may conquer any trail. Forge on! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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097 - 10 Must Haves for a Quick Camping Trip

Sun, 25 Jul 2021 18:16:18 +0000

Get out and enjoy the beautiful outdoors! Conner and Cory discuss the essentials to have a fun overnight camping trip. If you enjoy this episode, share it with a friend or family member! Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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096 - The Top 3 Butt Exercises for Aesthetics and Athletics

Sun, 18 Jul 2021 14:48:27 +0000

Butts are cool. It's a collection of seriously powerful muscle that allows you to look good, feel good, sit down and stand up, and twerk. But, how can you best train your butt? The gluteus muscles are some of the most directly ignored yet insanely strong muscles in our bodies. Just by training these 3 exercises you could add serious pounds to your deadlift, squat, bench press, overhead press and become more injury proof while feeling pretty friggin awesome about yourself through training. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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095 - Fear, Motivation, and Change

Sun, 11 Jul 2021 18:49:40 +0000

Join Jared and Cory as they take a winding journey through fear, motivation, and change. Are you in your cocoon to become a butterfly or just wishing you could grow wings and fly away? Find out on this episode of The Weekly Warrior. Forge on! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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094 - Why A Positive Attitude and An Open Mind Will Bring Massive Change

Sun, 04 Jul 2021 12:10:39 +0000

Ever feel like you've been caught downstream of a pack of dogs peeing in the river? Ever feel like you're chopping down a tree that continuously regenerates itself with every blow? Ever doubted yourself beyond rationality? Hop aboard the Conner and Cory Canoe today as they paddle us back to grateful and positive waters. Cultivating an open mind and positive attitude WITHOUT changing your circumstances will change your life for the better. Control what you can control - yourself! Forge. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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093 - Prioritize Your Way To Fulfillment with Kevin Mueller

Sun, 27 Jun 2021 21:22:33 +0000

Today, Cory and his dad, Kevin, drive into the world of hobbies, relationships and how too much of those things can to lead to disaster. Forge On! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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092 - Being Intentional in Your Relationships

Sun, 20 Jun 2021 13:00:00 +0000

Conner and Jared dive in today to discuss being intentional in your relationships. While busy work schedules may intervene in quality time - this doesn't mean you should accept it as it is and go through the motions every week. Set time aside to be together, do an act of service to your partner, and be intentional about your time together - on the couch, in the kitchen, on a walk or on the phone. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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091 - Pet Peeves and Irrational Fears

Sun, 13 Jun 2021 16:34:15 +0000

Join Cory and Conner for a light hearted discussion about pet peeves and irrational fears! Remember to smash that subscribe button and leave a rating and a review! Forge on! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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090 - Hey! Your Ego is in the Way.

Sun, 06 Jun 2021 21:45:42 +0000

Cory and Jared enter the chat today to divulge into a powerful potentially growth stunting factor of the human experience: THE EGO. How has your ego affected you? Has it gotten in the way? Has it served you well? Do you even know?! Take up some time out of your empty schedule for this action-packed episode of the Weekly Warrior Podcast! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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089 - Bring Your Goals to Life

Sun, 30 May 2021 19:23:33 +0000

Get ready for some active participation in this weeks episode! Coach Conner takes Cory through the 1-10 exercise and brings some clarity to goals. You get to feed some yummy knowledge into your brain mouths! Forge on! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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088 - Becoming An Adaptable Super Human

Sun, 23 May 2021 21:09:36 +0000

Tickle todays "play" button as Cory and Jared take you through your very own super power: ADAPTATION. Yes, we are all capable of adapting to new circumstances - personal or not - to overcome and be our best self. Thrusted into new stress and stimulus, how can you harness your super power in order to overcome?

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087 - The Conference Room Cookie

Sun, 16 May 2021 21:14:36 +0000

Cory and Conner sit down today and discuss COOKIES! They are meant to be enjoyed and you deserve to enjoy them. But, what do you do when treats, cakes, cookies are constantly at your fingertip at work? Dive in as they discuss how environment and availability can create victimhood when it comes to overindulgence. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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086 - So, You Moved In Together?

Sun, 09 May 2021 21:05:00 +0000

Conner and Jared sit down and dive in to today’s topic: MOVING IN with your significant other. We both have had the privilege to move homes this past weekend, and share what it takes to create a space that works for you and your partner! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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085 - A Trek Through Yosemite

Sun, 02 May 2021 10:35:12 +0000

Cory sits down with Bonez for a magical journey inside Yosemite National Park. Let the mountains speak to you, the rivers carry you away, and the nature bring you in! Forge on! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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084 - Finding Success Through Failure

Sun, 25 Apr 2021 17:32:47 +0000

Cory and Conner sit down to talk about the biggest failure and also the biggest achievement that Cory has experienced in his life. Failure is truly our greatest teacher. Find out why on this episode of The Weekly Warrior. Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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083 - The Warrior’s Why

Sun, 18 Apr 2021 15:57:46 +0000

Bonez, Cory, and Conner sit down and reminisce about some past episodes, the formation of The Weekly Warrior, and share their “why” they do the podcast! Forge on!! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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082- #75Hard: A Warrior’s Update

Sat, 27 Mar 2021 23:11:07 +0000

Cory and Conner hop on to give takeaways, pitfalls, benefits, and general thoughts on the 75 hard mental toughness challenge! Forge On! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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081- Apocalypse Fitness: An Evaluation of Natural Movement Method

Sat, 30 Jan 2021 19:14:16 +0000

Could you survive the apocalypse? Mentally, physically, emotionally? Could you not only save yourself - but others, too? In your everyday life, how are you training? Is it natural movement or are you subjecting your body to a machine to perform bicep curls? Is your mindset on how you look, or how you should look? Natural Movement Method states that by letting go of all other goals and focusing on solid, natural and functional movements, the rest of our goals will fall in to place. It’s start with the Apocalypse. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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080 - State of Star Wars

Sat, 23 Jan 2021 20:53:01 +0000

Punch it to light speed with Cory and Jared as they explore the galaxy of Star Wars in THIS special edition of The Weekly Warrior Podcast. Star Wars has recently made some MAJOR moves and announcements, and we are here as loyal fans to dissect, discuss and divulge into theories, desires, and hopes for the future of this legendary franchise. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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079 - We're Doing 75 Hard, You Should Too.

Fri, 15 Jan 2021 16:21:18 +0000

Join Cory, Conner and Jared today as they discuss 75 Hard, a 75 day injection of positive behaviors to change you mentally, physically and emotionally. Every day for 75 days, we must drink 1 gallon of water, workout twice for 45 minutes each (one outdoor workout), read 10 pages of a non-fiction book, follow a diet, avoid "cheat" meals, and take a progress picture. Why are we doing this? Tune in and find out what we think so far after 1 week of 75 Hard, why we think you should attempt this, why it's unlike other "challenges" and strategies we are using to OWN each day.

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078 - Moving Forward from An Attack On Democracy

Sun, 10 Jan 2021 12:59:22 +0000

If you want to change the world, go home and love your family. Say hello to your neighbor. Ask questions, understand that you may not understand someone else’s differing views, and accept the reality of a democratic nation. Our flag still stands, and it must stand for all of us, or none of us. Acceptance, love, communication, and taxes. Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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077- Real F@$%#!*# Food with Mike Fleming

Fri, 08 Jan 2021 18:05:05 +0000

Join us today as Cory sits down with long time friend, Mike “tempo” Fleming! These two discuss RFF lifestyle and how to combat a confusing food landscape in 2021. Forge on! Make sure to check out RFF lifestyle on Instagram and Facebook. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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076 - Rubbing Your Magic Lamp

Fri, 18 Dec 2020 19:06:38 +0000

Today, Jared and Conner take the helm and discuss the impact of visualization, goal setting, dream weddings and the best damn breakfast ever. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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075 - Beavers, Risks, and Moving Companies.

Fri, 11 Dec 2020 11:30:00 +0000

Jared and Cory join sword and shield today to discuss the work of a Park Ranger, the trials and art of our favorite rodent - the Beaver - and why taking risks to change your life can lead to the greatest growth. Just don’t use a moving company! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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074 - A Warriors Guide To Lasting Happiness

Fri, 04 Dec 2020 11:30:00 +0000

Join us today as Cory and Conner sit down and discuss the Hedonic Adaptation! What it is, why it’s important, and how to avoid it! Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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073- Fighting for More Than Yourself with Irish McGee

Fri, 04 Sep 2020 10:30:52 +0000

Join us today as Cory sits down with rugby legend Irish McGee. Irish has been a cornerstone of the American rugby community since 2000 and has no plans to slow down. Find out what motivates him to push to grow the American Rugby Community! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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072 - You Should Know These Rugby Fitness Tests

Fri, 28 Aug 2020 10:55:26 +0000

Do you want to stand out of the crowd? Impress at the combine, get the coaches attention, and perform your best on the field? Tune in to today’s episode as Conner and Jared break down strength and fitness tests that every player should be able to dominate. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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071- Nutrition on a Budget

Fri, 21 Aug 2020 10:30:32 +0000

Cory and Conner sit down and discuss eating on a budget. We are always looking for ways to save some cash, while also fueling our bodies in the right way. Join us today as we share some simple strategies to get the right fuel inside you! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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070 - COVID Cancelled My Season

Fri, 14 Aug 2020 10:30:34 +0000

Our lives have been disrupted. Going to the grocery store, our jobs, social interactions and sports have been heavily altered to cope with the present spread of COVID. Rugby is not immune to the widespread effects. So, how can you make the best of a cancelled fall season? Success for the rest of you career may lie in these few months of down time. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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069 - Optimizing Your Collegiate Career

Fri, 07 Aug 2020 10:35:35 +0000

Your college rugby career can go by in a flash - so how do you make the most of it? What do Cory and Jared wish they knew during their college playing days. Ruck on into the details to figure out how to optimize your playing time in college. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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068 - The Naked History of Rugby

Fri, 31 Jul 2020 10:35:24 +0000

Do you know the truth? Fill up a pint or two or three and keep them coming as you pull up and chair to listen in on the early days of rugby with Jared and Cory. It’s history, it’s naked, it’s rugby. What more would any human want? Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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067- Pre-Game Nutrition

Fri, 24 Jul 2020 23:07:06 +0000

Join Conner and Cory as they discuss all things pre-game nutrition and why this might not mean what you think it does! Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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066- Harvesting Your Gameday Mindset

Fri, 17 Jul 2020 10:30:09 +0000

Are you prepared? Are you ready for what is to come? Before you step on the pitch, get your mind right with Cory and Jared as they discuss Gameday Mindset. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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065- The Rugby Warrior

Fri, 10 Jul 2020 10:07:34 +0000

Welcome to The Rugby Warrior! Join us today and Jared and Cory discuss Rugby culture, mindset, leadership, and who the best movie villain is. A new adventure awaits! Tune in every Friday. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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064- The Diet Dichotomy with Jared Hamilton

Fri, 03 Jul 2020 11:40:00 +0000

Today, Cory and Coach Jared Hamilton sit down and discuss all things diet. Jared breaks down multiple fad diets into simple and easy to understand terms that will put you on the path to weight loss success. Forge on! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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063- A Warrior’s Bookshelf PT. 3

Fri, 26 Jun 2020 10:30:57 +0000

Take a road trip across Conners bookshelf today on The Weekly Warrior Podcast! Conner shares her essential books and why they’re so great. So sit back, relax, and get ready to read! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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062- A Warriors Bookshelf PT. 2

Fri, 19 Jun 2020 10:58:03 +0000

Join Jared and Cory and they dive into installment two of the essential books WE think should be on your shelf. Never stop reading, never stop learning, and never stop Discovering Your Warrior Within! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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061- A Warrior’s Bookshelf PT. 1

Fri, 12 Jun 2020 10:30:38 +0000

Join us today as Jared discusses his top four books that should be on every Warriors bookshelf. Don’t stop reading, don’t stop learning! Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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060- The Power of Choice

Fri, 05 Jun 2020 10:30:15 +0000

Join Cory and Jared as they discuss The Power of Choice and how to take control of your personal growth. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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059 - SISU: Creating the Ultimate Rugby Athlete

Fri, 29 May 2020 10:30:58 +0000

Rugby is a sport that requires many facets of strength and conditioning, and creating a program that optimally serves athletes is no small task. There are far too many fitness influencers and not enough fitness experts, and rugby athletes need a coach who knows what they are talking about in order to achieve their best results. Tune in to discover how you can take advantage. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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058- The History of Whiskey (Part 2)

Fri, 22 May 2020 13:00:00 +0000

It's time for round 2 of The History of Whiskey! Continue on with Cory and Bonez as we talk more about Bourbon whiskey. Bonez and Cory also discuss what to do when life gets hard, how to properly enjoy Whiskey with friends, and other humorous hijinks ensue as we come to our conclusion of The History of Whiskey! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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057 - The History of Whiskey (Part 1)

Fri, 15 May 2020 10:30:00 +0000

Discover the secrets within the bottle as we uncork the History of Whiskey and Bourbon. Remember to enjoy responsibly, share with friends, and sip calmly. We travel the world in this episode, reviewing the many countries that whiskey has left its foot print on as well as how bourbon has shaped America. We taste several popular and uncommon whiskeys, and we tell you the proper way to do such a tasting. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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056- Improve Your Life with N. E. A. T.

Fri, 08 May 2020 10:10:20 +0000

Today Conner and Jared sit down and discuss the concept of NEAT! Burn more calories, rev up your metabolism, improve your mood, just by MOVING MORE! No gym. No reps and sets. Just life, and science. Let’s do this. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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055- Motor City Axe w/ David George

Fri, 01 May 2020 10:30:39 +0000

Grab your hatchet, hit the trails, reconnect with yourself and nature. Words that David George, founder of Motor City Axe lives by. Learn about the balance of a 9-5 day job and a passionate side hustle, different types of axes, and the value of making things that last in this episode of The Weekly Warrior Podcast. Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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054- Investing In Local, Sustainable, and Healthful Food with Farmer Luke Eising

Fri, 24 Apr 2020 10:30:44 +0000

On today’s episode of The Weekly Warrior Podcast, Cory sits down with Luke Eising, who owns and operates Provision Family Farms in White Cloud, MI. Luke shares his passion for small, sustainable farming and the importance of connecting with your local food. So sit back, relax, and Discover Your Warrior Within! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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053- Unique Solutions for Mindless Eating

Fri, 17 Apr 2020 10:00:00 +0000

Do you struggle with mindless eating? When you pick up for your fork, what are you feeding? Before you demolish that tub of ice cream, take pause and ask yourself why you’re making that choice. Join Cory and Conner today as they discuss ways to become more mindful about eating and how taking a look inside yourself may give insight about why you struggle to make better choices in the kitchen. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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052 - The War Against Toxic Products

Fri, 10 Apr 2020 10:00:40 +0000

Today we dive in to the various and numerous products in our stores today that are known toxins. From deodorant, toothpaste, and body wash to Tupperware, hummus and protein powders. We lay it all out - and then give you great replacement options. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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051 - The Backpackers Guide to the Outdoors

Fri, 03 Apr 2020 10:15:34 +0000

Trails, rivers, streams and trees. Campfires, slumber, friends and memories. Hiking is a fantastic way to stay active and explore your local wooded areas. More so, it’s a instinctive way to reconnect with yourself, nature, and with your loved one, your friends, or fellow trail-goers along the way. Today we explore the equipment that is useful for overnight backpacking trips, what trails to explore in MI and CO, and what to do if on the rare occasion your encounter a black or brown bear. Gear up, because today we’re going hiking. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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050 - Professional Tips for Exercise Recovery (Part 2)

Fri, 27 Mar 2020 10:05:10 +0000

Epsom salts, oils, cold showers, HRV reading OH MY! Step on in and have a pen and pad handy as we dish out some more recovery science for YOU to easily implement in to your daily life. Attack the gym and stay healthy, always! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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049 - Professional Tips for Exercise Recovery (Part 1)

Fri, 20 Mar 2020 10:15:31 +0000

Hop in today as we explore the world of recovery. Sore after workouts? Nagging pain? Want to perform your best? Learn different techniques, the ins and outs of simple home remedies, and how to use some of the hot items today including THERA-GUNS! This is part 1 of a 2 part series in recovery. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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048- Overcome Your Excuses

Fri, 13 Mar 2020 09:45:42 +0000

We all habituate towards making excuses in certain areas of our life. It’s inevitable - when we want to indulge, when things get tough, when we just want to sleep in or take a day off - excuses pour in. Today, we outline 5 common excuses that most people make, why we make them, and how we can do a better job of overcoming them to ultimately reach a higher version of ourself. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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047- Ian Sturgeon: The Double Under Wizard

Fri, 06 Mar 2020 11:35:24 +0000

Cory and Ian Sturgeon, the owner of Double Under Wonder, sit down to discuss business, stepping out of your comfort zone, and allowing yourself to ask for help. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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046 - Becoming a High Achiever

Fri, 28 Feb 2020 10:30:00 +0000

High expectations equals high achievement. Want to achieve great things? Want to finally set sail on the journey you’ve been scared to take? You must be brave, this is the way. The Pygmalion Effect is an astounding and powerful phenomena that we all can use every day to promote higher achievement from ourselves and others around us to create a more vibrant, positive and fulfilling culture. Take a walk with us today as we share the Pygmalion Effect and how you can use it to become a high achiever. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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045 - Conflict Management Styles

Fri, 21 Feb 2020 11:44:30 +0000

Conflict is an inevitable part of all our relationships. In this episode we will discover the ways we show up in a conflict and learn to embrace & manage conflict more effectively. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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044 - 10 Manly Deeds for a Happy Relationship

Fri, 14 Feb 2020 11:15:20 +0000

What is a man to do to help his relationship become strong, lasting, loving, and healthy? Acts of service, gift giving, complimenting, staying true to yourself, making the coffee: we have the choice as men everyday to put forth our best effort toward ourself and our loved one. Listen in as Cory and Jared outline 10 acts and behaviors that we think men should bring to their relationship with their significant other. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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043- Balancing Cynicism and Compassion in National Defense

Fri, 07 Feb 2020 11:05:23 +0000

Our guest today, Dan, breaks down what life in Washington D.C. looks like as a defense analyst. Dan takes time to explain what “Eye Bleach” is, how to find connection in a disconnected world, and the value of immersion into other cultures. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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042 - Sleep, Waking Up Early, and The Mamba Mentality

Fri, 31 Jan 2020 11:35:10 +0000

A battle exists. It wages between quality sleep, and waking up early to attack the day. How do we decide which is more important? What if our goals are determined on getting up early, but we chronically get to bed late? How does the Mamba Mentality give us the guideline to progressing toward our deepest goals? We need sleep. We need achievement. A balance must be struck! Tune in as break down everything from the benefits of sleep, how to wake up early, and what the Mamba Mentality is. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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041- Overcome Your Inner Perfectionist

Fri, 24 Jan 2020 11:14:13 +0000

You are your own harshest critic. Throughout her life, Conner has considered herself a perfectionist. From athletics, to school, to work and relationships - things had to be perfect before the next step was taken, or any action was taken at all. Perfectionism can be a trap, a complete halt of progress in your life. The negative self-talk and comparisons to others is very real. It’s like a tape recorder constantly replaying in your head. This is not a proper way to live - it provides little growth and sucks happiness from daily life. So, how do we overcome? How can we begin to reshape our mindset and inject positive self-love to our self? Listen in today for all the details. To start, treat yourself like someone you’re in love with. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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040- Simple Strategies for Practicing Mindfulness

Fri, 17 Jan 2020 11:30:38 +0000

Mindfulness is useful, it can also be an Achilles heel. We strive to be more aware, more mindful and kind, to be present and grounded in our every day life. How can we break this buzzword “mindfulness” down into simple terms. Listen in as Cory and Conner dive in to simple strategies for you to keep the mindfulness train roaring in your life. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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039 - How to Cultivate a Growth Mindset

Fri, 10 Jan 2020 13:35:11 +0000

Effort breeds achievement. Do you believe this? Do you believe that you are capable of developing your abilities as a student or as an athlete? Do you believe that your relationship needs constant watering to grow strong, or do you think that love will work on its own if it is “meant to be”? Welcome to the world of mindsets. Let’s find out how you think about some major aspects of your life. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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038 - The 3 P’s of Progress

Fri, 03 Jan 2020 11:32:37 +0000

Live for the long haul. Progress is a game of ups and downs. By taking pause, preparing, and proposing, we can see that our progress reflects a positive outcome that fits us for life - not just 1 year, or 1 month. Listen in as we break down how to Pause, how to Prepare, and what to Propose to keep your progress from flatlining. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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037 - Cultivating Hobbies for Life

Fri, 20 Dec 2019 14:54:50 +0000

Hobbies are dying and that’s wrong. As children, we played, imagined, built, roamed, created and dreamed freely and without expectation. We need to reconnect with doing things simply for the sake of loving to do them. Find your dinosaur. Hike, build legos, woodwork, sew, knit, write, read, draw, sculpt. Do things that take you out of your everyday life in order to cultivate a better you. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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036 - Forging Your Best Year

Fri, 13 Dec 2019 12:09:19 +0000

Cook your eggs on low heat. New Years brings new goals, fresh slates, clean plates. What if you didn’t have to wait till January 1st to forge your ultimate self? Join us as we tear down the blueprint of waiting for the New Year to make meaningful change, and input a plan for you to work toward your success starting now. After all, success is not coming to you. You must go to it. Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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035 - Why Comfort Foods are Key

Fri, 06 Dec 2019 11:49:25 +0000

Comfort foods are often the spice of your holiday life. Why fight it? Indulge. Yes, you read that right and you heard it here loud and clear: indulge. Love what you love, and still have the awareness to strike a balance and eat the foods we all know are necessary for health. Don’t forget about the happiness, though. Have a cookie. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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034 - How a Warrior Does Holidays

Sat, 23 Nov 2019 01:24:09 +0000

The holidays are about being with family, friends, and loved ones alike. We often allow that notion to slip away in replacement for what foods we eat, how many calories are in grandmas pumpkin pie, and how many steps we have to take to work it all off. Be present in the moment. The memories you make during these times are the ones you’ll carry for the rest of your days. We promise: breaking food and exercise habits for the holidays are not permanent detriments to your goals. You will bounce back! The opportunity to indulge and spend time with family is upon us, so take advantage. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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033- My Time With Teddy

Fri, 15 Nov 2019 13:18:54 +0000

A man amongst men, a naturalist, and an advocate of the strenuous life. Join Cory and Bonez as they take a dive into the life and tales of Theodore Roosevelt. Cory does a book report of sorts on the “Outdoor Pastimes of an American Hunter”. Written in 1905 by Teddy himself. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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032 - The Benefits of Doing the Small Things

Fri, 08 Nov 2019 14:00:22 +0000

Do the small things. Do them well. Do them everyday. This is the key to having greater productivity, deeper relationships with your friends, family and significant other, and leads to a more friendly community. Listen in today for al the benefits and details. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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031 - B Minus Benefits

Fri, 25 Oct 2019 13:35:19 +0000

B-minus mentality is all about aiming for “good enough”. While it can seen as coasting to some, we discuss how adopting a B-minus mentality can shift your mindset and lead to more progress in the long run. From managing your weekly headspace to how you you can aim for just a little better over the holidays, this mindset can temper perfectionist thinking and help you avoid falling off the “wagon”. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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030 - Putting the Warrior in Your Weekend

Fri, 18 Oct 2019 12:20:13 +0000

Do you ever feel guilty about your weekend decisions? You’re human. You don’t need to be holding yourself hostage to making less than the best food, responsibility, and fitness decisions all the time - indulge, calibrate, balance, and forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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A Warrior Preview with Cory

Fri, 11 Oct 2019 12:01:57 +0000

Cory takes the helm this week all by himself! He’ll take you through some things to look forward to and give a little bit of motivational nuggets for all you Weekly Warriors out there grinding. Keep grinding. Get action. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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029 - The Motor City Resurgence with Jared and Cory

Fri, 27 Sep 2019 11:45:28 +0000

The Kings of Comeback, the Authors of Automation; The Rise, The Riots, The Fall, The Resurgence. This is the perspective story of The Motor City. This is the viewpoint of the town that is being put back on the map by those who have been there for decades, and those who are flocking back to tap into the historical potential that keeps Detroit beating. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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028 - Group Training vs Solo Training w/ Conner, Cory and Jared

Fri, 20 Sep 2019 11:11:01 +0000

All of life is movement. Today, the gang throws down on some hardcore fitness discussion: what’s better, group training or solo training? We give detailed and descriptive benefits of both based on our personal experiences with training. It’s a sure fire way to start your weekend with a bang. No matter what you do, do it with full heart, positive enthusiasm, and relentless drive. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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027 - How to Make Bold Moves with Conner, Cory, and Jared

Fri, 13 Sep 2019 11:02:14 +0000

Bold moves are the spice of life! Leap of faiths, taking chances, making choices, and going for it - all ideas that will remain ideas unless ACTION is taken. We share today personal experiences with how we’ve taken action, simple ways to FORCE yourself to make positive change, and how making bold moves are all compounded on each other. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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026 - A Long Time Ago, In A Galaxy Far, Far Away

Sat, 07 Sep 2019 00:38:24 +0000

The Force will be with you, always. Today, Cory and Jared dissect the current state of Star Wars. Every warrior needs to balance their fight with their pleasure, and we have the pleasure of talking to you about the ultimate story of heroes, villainy, and plot twists. Join us in this journey as we give our thoughts and feelings on all the happenings in the Star Wars Universe! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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025 - Coaching Call with Jared Hamilton

Fri, 23 Aug 2019 10:59:53 +0000

Coach Jared Hamilton joins us again today! We go in depth on real life diet, fat loss, life change, and many more issues that all of us Weekly Warriors face. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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[MINISODE] 20 questions with Bonez and Cory

Tue, 30 Jul 2019 10:50:15 +0000

Today we dive into the depth of the man, Jared Bradford. Bonez answers the tough questions like how many chickens to kill an elephant and will he be participating in the Area 51 raid. What a man. What an episode. Enjoy. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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024 - A Viking History with Cory and Jared

Fri, 26 Jul 2019 18:05:15 +0000

Dive right in today as we discuss the history of the complex people known as Vikings. We give a brief history, several stories on important sieges that took place, and their eventual discovery of North America nearly 500 years before Columbus. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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023 - Start Your Day Happy with Kevin Evans

Fri, 12 Jul 2019 14:25:31 +0000

How to begin your day HAPPY! The start of our days can set us on a course of happiness, productivity and fulfillment, or can derail us toward an end of lull, dissatisfaction, and ungratefulness. The Five Minute Journal aims to helps us with the former. This episode dives in to the science behind journaling and why 5 minutes per day with this journal can create better days for you. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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022 - The Art of the American Road Trip with Cory Mueller

Fri, 05 Jul 2019 12:37:30 +0000

Take the road less traveled. Cory Mueller takes us on the road in this episode to explain the importance of taking trips for the soul. Find out how road tripping can help you make better life decisions, create better memories, and forge special bonds with the road, the Wild, and those who your share the road with. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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021- Shooting The Boot with Dallas Kempton

Fri, 28 Jun 2019 17:47:28 +0000

Greek Gods and Goddesses. This episode is all about rugby culture, not for the faint of heart. Truthfully, Rugby is a hooligans game played by gentlemen. Players smash face, pound bodies, and run ramped around the field of play for 80 minutes. Once the final whistle blows, comradery is born and merry making ensues. Tune in today as Mr. Dallas Kempton takes us through what it takes to play rugby at the highest level in the US, all the while respecting the culture behind this beautiful sport. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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020 - The Future of Fitness with Dr. Sean Pastuch

Fri, 21 Jun 2019 12:06:46 +0000

Professionalize the coach. Today’s world is breathing with fitness opportunities, coaches, gym owners, and health activists alike. Some are thriving, some are just staying afloat, and some close their doors for good. Here today we dive in with Sean, owner of Active Life RX, to discuss the future of fitness. If you own a gym or are a coach and want to see more income, a more flexible life, and more satisfaction this is the episode for you. If you are a gym member and want to know what to expect from a good gym, this is also for you. Enjoy! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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[MINISODE] 20 Questions in 20 minutes with Cory and Conner

Tue, 18 Jun 2019 11:41:25 +0000

Minisode number 2! Today we get to know our wonderful host Cory Mueller a little more intimately! What a stand up guy, and what a fun filled episode we have for you! 20 questions in 20 minutes. Enjoy! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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019 - Choosing Your Must with Niki Corcoran

Fri, 14 Jun 2019 14:48:11 +0000

Choose your must. In a life full of what we “should” be doing...we must search within ourselves and ask our truest self, “what MUST I do?” Listen today as Niki takes us on her journey toward her “must”, founding Heights Yoga Project. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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[Minisode] 20 Questions with Cory and Conner

Tue, 11 Jun 2019 11:24:50 +0000

Our first minisode! 20 min of rapid fire questions. Name 3 ways which humans are better than chickens. How many pigeons do you think you could carry? What’s your favorite non-jedi Star Wars character?? Yeah, this episode is a blast with Cory and Conner! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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018 - After Competition Ends with Nicole Batway

Fri, 07 Jun 2019 10:20:04 +0000

When the curtain closes, what are you left with? Explore the mind of a competitive bikini bodybuilder, learn what it takes to reach their body composition, and how Nicole in particular closed this chapter in her life and saw the other side as a beautiful opportunity for something new. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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017 - The Positive Effects of Experiencing Struggle with Christoper Leone

Fri, 31 May 2019 10:15:16 +0000

Bad things happen quick, good things happen slow. All feats worthy of achievement are done so through focused effort, clear goals, and unwavering commitment. Call him crazy, Chris is hell bent on making his dreams a reality. Through his struggles as a pro hockey player, he has found growth and lessons that lead him into the next chapter of life. Tune in to learn how bad things can be opportunities for good things. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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016 - Thriving With Terminal Illness w/ Kyle Tanner

Fri, 24 May 2019 10:13:51 +0000

You win the fight by living your best life. By all means, Kyle had a typical childhood. His life was altered around 16 years old when he was diagnosed with Fanconi Anemia, a rare and terminal disease that affects the bone marrow. He has found immense growth and opportunity from the struggles, and has since graduated from CMU amid several subsequent health scares, is pursuing freelance photography, and is living a life full of laughter, delicious food, and self-care. Listen in as Kyle tells us his intimate and powerful story of his experiences with Fanconi Anemia, his bone marrow transplant, how he dealt with being so close to death, what “dancing” with disease actually means, and what his outlook on life is. What do we say to death? Not today. Let’s dance. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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015 - Create Your Daily Flow: A Beginners Guide to Meditation w/ Lynn Curry

Fri, 17 May 2019 12:03:56 +0000

Let yourself experience the world around as it is. This week, Conner talks all things Meditation with the one and only Lynn! Learn how YOU can implement small doses of meditation to your life and how you will benefit GREATLY! What can you accomplish by slowing down and focusing on your breath? Lynn Curry: avid yogi, practicer of meditation, slayer of CrossFit workouts, leader and supporter of low income-first generation students pursuing their Ph.D, and creator of positive daily flow. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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014 - Kicking Ass and Doing Math with Brian/“Bri The Math Guy”.

Fri, 10 May 2019 13:02:08 +0000

Do what you’re supposed to do, even when the results aren’t there yet. On this episode Cory sits down the Bri The Math Guy to discuss his path toward becoming a YouTube Math Tutor sensation. Brian is also a chess playing, problem solving, insight spewing badass that you’ll love learning from. Brian is so much more than what you see on YouTube, and this episode highlights his mindset, approach to life, and how he’s adapting to a more minimalist lifestyle. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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013 - Social Media Minimalism w/ Jared, Conner and Cory

Fri, 03 May 2019 12:09:28 +0000

Disconnect to connect. Today we talk about our thoughts and experiences from saying BUH BYE to social media. Think you need Instagram for your business? Need to be on Facebook to follow what your family and close friends are doing? Maybe it’s a waste of time. Maybe we can all strongly connect without digital influence. It’s all here! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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012 - From Crisis to Creation: A Tale of Reinventing Your Passion w/ Kevin Mueller

Fri, 26 Apr 2019 11:10:53 +0000

Don’t be afraid to reinvent yourself. When a shocking life event occurred, Kevin Mueller took to the road to rediscover the passion in his life. Through his travels, he decided to purchase the iconic Blue Swallow Motel on the legendary Route 66 with his wife, Nancy. In this episode, Cory talks with his father, Kevin, about the journey Kevin took through corporate America, his untimely firing, and how Kevin chose to see the opportunity in what most would call a misfortune. You will not find a better story of rediscovery and reinvention than this! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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011 - Conquering Burnout with Conner, Cory, and Jared

Fri, 19 Apr 2019 11:09:45 +0000

In this episode we talk about a topic that is intensely prevalent in our society, yet grossly overlooked and swept under the rug. It’s often covered up, tucked away or avoided completely. Burnout is real, and we’re here to give it a name, break it down, conquer it, and build back up stronger than before. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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010 - The Art of Hiking and Human Triumph with Ryan Brown

Fri, 12 Apr 2019 16:15:11 +0000

Rome wasn’t built in a day, and neither are you. Today, Jared sits down with Ryan Brown to talk adventure, growth, unplugging, and what it means to be a warrior. Learn how YOU can start hiking today, how seeking adventure benefits you, and learn what it means to have a “Mind Reset”! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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009 - Whole Ass It: An Engineer’s Guide to Pursuing Your Passion with Jeremy Worthington

Fri, 05 Apr 2019 14:50:26 +0000

Today, Conner sits down with Jeremy Worthington, who owns CrossFit Worthy in Mount Pleasant, MI with his wife, Susie. Conner and Jeremy discuss Jeremy’s personal transformation and how he was able to leave his old world of Engineering behind to pursue something much greater for himself, his family, and the community he lives in. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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008 - The Power of Gratitude with Jared Hamilton

Fri, 29 Mar 2019 13:22:19 +0000

Today, Cory sits down with Jared Hamilton to discuss Jared's business, how he approaches training clients, and how installing daily doses of gratitude has changed his life and that of his Tribe members and how it can help your life, too. Jared is smart, funny, and a pleasure to talk with! We hope you enjoy. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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007 - The Three C’s of Coaching

Fri, 22 Mar 2019 23:15:58 +0000

Today we sit down and talk coaching and the three principles that will help you be successful, as well as 2 tips that will help you along your way. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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006 - Trust The Process, Not The Outcome

Fri, 15 Mar 2019 18:30:08 +0000

Listen in as we break down the idea of “Buying In”, what motivation is really used for, and how habits are your backbone when pursuing personal growth. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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005: Juggling Your Life (by the) Balls

Fri, 08 Mar 2019 13:17:58 +0000

Today we sit down and talk about the 5 balls that we all have to juggle, why work-life balance doesn’t exist, and lay down realistic tactics on how you can avoid permanently damaging any of your balls. Yepp, this one got interesting! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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004: Rugby, Relationships, and Would You Rather

Fri, 01 Mar 2019 16:00:00 +0000

SURPRISE! We talk about rugby, relationships, and have a lively game of “would you rather”. This is an episode that grows as we go, and is a fun ride as we dive in to some funny questions. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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003 - The Slow Way is the Fast Way

Thu, 21 Feb 2019 16:19:23 +0000

What if real change happens via small nudges? What if by forming one new habit today and keeping it, you can completely change your life in the long term? In this episode we dive in to strategies surrounding creating lasting habits that form a healthier you, forever. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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002 - The 5 Super Powers

Fri, 15 Feb 2019 23:41:13 +0000

Today we dive into 5 traits or SUPER POWERS that everyone has. We all have the capability to use these powers daily to help better ourselves and those around us, and it all starts with awareness. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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001 - The Weekly Warrior Intro

Fri, 08 Feb 2019 20:12:38 +0000

Today we discuss our new podcast and the various topics we will discuss in the future. We also diverge into some bacon talk, and Cory rants about mindset. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support

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