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        <title>Alli Connects Podcast</title>
        <link>https://redcircle.com/shows/alli-connects</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>R. Alli</itunes:author>
        <itunes:summary>Alli Connects is a podcast series that covers topics, such as self-improvement, self-discovery, food, music, humor and much more.While you&#39;re on your way to the grocery store or about to hook up with your ex, tune in to this podcast and vibe!Listen on Red Circle, Spotify, Radio Public and Google Podcasts.Instagram/Facebook: @alliconnectspodcast______Personals:Instagram: @resh.alli</itunes:summary>
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        <description><![CDATA[<p>Alli Connects is a podcast series that covers topics, such as self-improvement, self-discovery, food, music, humor and much more.While you&#39;re on your way to the grocery store or about to hook up with your ex, tune in to this podcast and vibe!Listen on Red Circle, Spotify, Radio Public and Google Podcasts.Instagram/Facebook: @alliconnectspodcast______Personals:Instagram: @resh.alli</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>R. Alli</itunes:name>
            <itunes:email>resma-alli971@hotmail.com</itunes:email>
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                <itunes:title>S2E4: End of Pregnancy Update</itunes:title>
                <title>S2E4: End of Pregnancy Update</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>We&#39;re almost there! Baby girl is well on her way any day now, this episode is a quick update on how my entire pregnancy has been in terms of nutrition, fitness, healthcare in The Netherlands, our baby registry and choosing her name! </p><p><br></p><p>Thanks for listening, talk soon!</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re almost there! Baby girl is well on her way any day now, this episode is a quick update on how my entire pregnancy has been in terms of nutrition, fitness, healthcare in The Netherlands, our baby registry and choosing her name! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening, talk soon!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Aug 2023 14:05:00 &#43;0000</pubDate>
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                <itunes:title>S2E3: My Pregnancy Journey So Far</itunes:title>
                <title>S2E3: My Pregnancy Journey So Far</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Helloooo! We&#39;re pregnant!!!</p><p>Join me in this episode where I talk about my pregnancy journey so far, how we found out, my experience with it, and just chatting about the bits and pieces of it.</p><p>Thanks for listening! :)</p>]]></description>
                <content:encoded>&lt;p&gt;Helloooo! We&amp;#39;re pregnant!!!&lt;/p&gt;&lt;p&gt;Join me in this episode where I talk about my pregnancy journey so far, how we found out, my experience with it, and just chatting about the bits and pieces of it.&lt;/p&gt;&lt;p&gt;Thanks for listening! :)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 27 May 2023 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>1756</itunes:duration>
                
                
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                <itunes:title>S2E2: Forgiveness</itunes:title>
                <title>S2E2: Forgiveness</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Forgiveness + Morality tied into this episode where I share my experience with forgiving and being forgiven by loved ones. I hope this resonates with you &lt;3</p>]]></description>
                <content:encoded>&lt;p&gt;Forgiveness &#43; Morality tied into this episode where I share my experience with forgiving and being forgiven by loved ones. I hope this resonates with you &amp;lt;3&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 18 Nov 2022 21:10:00 &#43;0000</pubDate>
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                <itunes:duration>1186</itunes:duration>
                
                
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                <itunes:title>S2E1: My process with Grief</itunes:title>
                <title>S2E1: My process with Grief</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Heya guys, we back with season 2! </p><p><br></p><p>In this episode, I talk about the loss of my dad and how that has affected me in the past few weeks. This has been an interesting wave of emotions, and I&#39;ve tried ot share it in a simple way with you. Give it a listen and thanks for your support. :)</p><p><br></p><p>Rest in beautiful peace, dad. &lt;3</p>]]></description>
                <content:encoded>&lt;p&gt;Heya guys, we back with season 2! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I talk about the loss of my dad and how that has affected me in the past few weeks. This has been an interesting wave of emotions, and I&amp;#39;ve tried ot share it in a simple way with you. Give it a listen and thanks for your support. :)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Rest in beautiful peace, dad. &amp;lt;3&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Nov 2021 18:44:15 &#43;0000</pubDate>
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                <itunes:duration>1329</itunes:duration>
                
                
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                <itunes:title>S1E16: Reminiscing on Our Teenage Sex Life &#43; How Parents Contribute to Our Understanding of Sex - with Dimitri Halley</itunes:title>
                <title>S1E16: Reminiscing on Our Teenage Sex Life &#43; How Parents Contribute to Our Understanding of Sex - with Dimitri Halley</title>

                <itunes:episode>16</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Wassuppppp! You already know what this one is gonna be about, if not, read the TITLE! </p><p><br></p><p>Growing up, sex was such a scary, explorative and underground topic for us as teenagers. Why???? It&#39;s literally the one thing us humans are made to experience. So join me and Dim in this episode where we talk about all things high school, teenage years, learning about sex, dating, and parental guidance. </p><p><br></p><p>Let us know your thoughts by staying a part of the conversation: </p><p>Follow this podcast page on IG &amp; FB: @alliconnectspodcast</p><p>Follow me on IG: @bowtiesandshit_</p><p>Follow Dimitri on IG: @737pilotman</p><p><br></p><p>Stay connected! &lt;3</p>]]></description>
                <content:encoded>&lt;p&gt;Wassuppppp! You already know what this one is gonna be about, if not, read the TITLE! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Growing up, sex was such a scary, explorative and underground topic for us as teenagers. Why???? It&amp;#39;s literally the one thing us humans are made to experience. So join me and Dim in this episode where we talk about all things high school, teenage years, learning about sex, dating, and parental guidance. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let us know your thoughts by staying a part of the conversation: &lt;/p&gt;&lt;p&gt;Follow this podcast page on IG &amp;amp; FB: @alliconnectspodcast&lt;/p&gt;&lt;p&gt;Follow me on IG: @bowtiesandshit_&lt;/p&gt;&lt;p&gt;Follow Dimitri on IG: @737pilotman&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stay connected! &amp;lt;3&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Mar 2021 14:10:04 &#43;0000</pubDate>
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                <itunes:duration>1992</itunes:duration>
                
                
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                <itunes:title>S1E15: Expressing Emotions based on Gender - with Dimitri Halley</itunes:title>
                <title>S1E15: Expressing Emotions based on Gender - with Dimitri Halley</title>

                <itunes:episode>15</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Hey fam! Dimitri joins me in today&#39;s episode, where we talk about expression of emotions and how it is different based on male and female. Obviously we speak from our own experiences, our own opinions and our own motives, but overall we are advocates for emotional and mental well-being. Click the play button now!</p><p><br></p><p>P.S: Sorry for the fluctuating sound quality hahaha</p><p>____________________________</p><p>Follow Alli Connects Podcast on IG &amp; FB: @alliconnectspodcast</p>]]></description>
                <content:encoded>&lt;p&gt;Hey fam! Dimitri joins me in today&amp;#39;s episode, where we talk about expression of emotions and how it is different based on male and female. Obviously we speak from our own experiences, our own opinions and our own motives, but overall we are advocates for emotional and mental well-being. Click the play button now!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;P.S: Sorry for the fluctuating sound quality hahaha&lt;/p&gt;&lt;p&gt;____________________________&lt;/p&gt;&lt;p&gt;Follow Alli Connects Podcast on IG &amp;amp; FB: @alliconnectspodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 07 Feb 2021 20:19:39 &#43;0000</pubDate>
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                <itunes:duration>2621</itunes:duration>
                
                
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                <itunes:title>S1E14: Creating a mental health vision board</itunes:title>
                <title>S1E14: Creating a mental health vision board</title>

                <itunes:episode>14</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Happy 2021, everyone! This is a new year, and it&#39;s time to set resolutions revolving around our mental health. Vision boards are a great way to provide clarity and give us a sense of direction when it comes to visualizing our goals. Have you ever heard of a mental health vision board? Me neither. So, in this episode, I explain a bit of the steps it takes to create one, why we should focus more on our mental health and how it proves beneficial to us. </p><p>I hope you make your own MH vision board someday, and share it with me at @alliconnectspodcast on IG and Facebook!</p><p>_____________</p><p><br></p><p>Do you want to be a guest on Alli Connects Podcast to share your talent/story/wisdom? </p><p>Send your inquiries to: resma-alli971@hotmail.com / the official Instagram account page @alliconnectspodcast / my personal Instagram account @bowtiesandshit_</p><p>_____________</p><p><br></p><p>#Spreadlove</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Happy 2021, everyone! This is a new year, and it&amp;#39;s time to set resolutions revolving around our mental health. Vision boards are a great way to provide clarity and give us a sense of direction when it comes to visualizing our goals. Have you ever heard of a mental health vision board? Me neither. So, in this episode, I explain a bit of the steps it takes to create one, why we should focus more on our mental health and how it proves beneficial to us. &lt;/p&gt;&lt;p&gt;I hope you make your own MH vision board someday, and share it with me at @alliconnectspodcast on IG and Facebook!&lt;/p&gt;&lt;p&gt;_____________&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Do you want to be a guest on Alli Connects Podcast to share your talent/story/wisdom? &lt;/p&gt;&lt;p&gt;Send your inquiries to: resma-alli971@hotmail.com / the official Instagram account page @alliconnectspodcast / my personal Instagram account @bowtiesandshit_&lt;/p&gt;&lt;p&gt;_____________&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#Spreadlove&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Jan 2021 11:28:34 &#43;0000</pubDate>
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                <itunes:duration>1016</itunes:duration>
                
                
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                <itunes:title>S1E13: Getting BABY Fever?!</itunes:title>
                <title>S1E13: Getting BABY Fever?!</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>What&#39;s good, fam! In this ep, I&#39;m spilling all the beans on how I am craving to become a mom. I&#39;m only 23 y/o, so this is kind of bizarre for me, but I&#39;m sure others are experiencing this too. Are we normal lol?</p><p>Join me as I talk about my uncontrollable baby fever, and I also answer a short quiz on &#39;questions to ask yourself before becoming a mom&#39;. Are you suffering from baby fever too? Let me know at @alliconnectspodcast on IG &amp; FB!</p><p>_______________</p><p>Personal IG: @bowtiesandshit_</p><p>_______________</p><p>Quiz questions from: thequiz.com</p>]]></description>
                <content:encoded>&lt;p&gt;What&amp;#39;s good, fam! In this ep, I&amp;#39;m spilling all the beans on how I am craving to become a mom. I&amp;#39;m only 23 y/o, so this is kind of bizarre for me, but I&amp;#39;m sure others are experiencing this too. Are we normal lol?&lt;/p&gt;&lt;p&gt;Join me as I talk about my uncontrollable baby fever, and I also answer a short quiz on &amp;#39;questions to ask yourself before becoming a mom&amp;#39;. Are you suffering from baby fever too? Let me know at @alliconnectspodcast on IG &amp;amp; FB!&lt;/p&gt;&lt;p&gt;_______________&lt;/p&gt;&lt;p&gt;Personal IG: @bowtiesandshit_&lt;/p&gt;&lt;p&gt;_______________&lt;/p&gt;&lt;p&gt;Quiz questions from: thequiz.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 13 Dec 2020 17:04:42 &#43;0000</pubDate>
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                <itunes:duration>1236</itunes:duration>
                
                
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                <itunes:title>S1E12: Happy Sint Maarten&#39;s Day! - with Dimitri Halley</itunes:title>
                <title>S1E12: Happy Sint Maarten&#39;s Day! - with Dimitri Halley</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Today is 11th November and it&#39;s Sint Maarten&#39;s Day! Accents, culture, food, night life, Sint Maarten has it all! I&#39;m joined in this episode with Dimitri where we talk all things SXM. We highlight our opinions on the best things about the island, from beaches to food. We also touch on our experience being island children, and some things that need slight improvements to make our home a better one for future generations to come. Either way, we wish you a Happy Sint Maarten&#39;s day. Happy listening, cheers!</p><p>___________________</p><p><br></p><p>Interval song mix by: DJ Steelpan</p><p><br></p><p>_________________</p><p><br></p><p>Follow this podcast on IG and Facebook: @alliconnectspodcast</p><p>Follow my personal IG: @bowtiesandshit_</p>]]></description>
                <content:encoded>&lt;p&gt;Today is 11th November and it&amp;#39;s Sint Maarten&amp;#39;s Day! Accents, culture, food, night life, Sint Maarten has it all! I&amp;#39;m joined in this episode with Dimitri where we talk all things SXM. We highlight our opinions on the best things about the island, from beaches to food. We also touch on our experience being island children, and some things that need slight improvements to make our home a better one for future generations to come. Either way, we wish you a Happy Sint Maarten&amp;#39;s day. Happy listening, cheers!&lt;/p&gt;&lt;p&gt;___________________&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Interval song mix by: DJ Steelpan&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;_________________&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow this podcast on IG and Facebook: @alliconnectspodcast&lt;/p&gt;&lt;p&gt;Follow my personal IG: @bowtiesandshit_&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Nov 2020 09:00:00 &#43;0000</pubDate>
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                <itunes:duration>2317</itunes:duration>
                
                
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                <itunes:title>S1E11: A Journey Through Music - with Rico Blvck</itunes:title>
                <title>S1E11: A Journey Through Music - with Rico Blvck</title>

                <itunes:episode>11</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Every artist has a story, and Rico Blvck is no exception. In this episode, Rico explains his journey in being a Rap / Hip-Hop artist whilst living in the U.K., some challenges he&#39;s faced in the music industry including rejection from music executives, struggling with free-styling and adapting his sound to fit a whole new crowd. But he continues to strive and perfect his craft every time. Tune in to hear his story. We rooting for you, Rico!</p><p><br></p><p>Outro Song: Storm by Rico Blvck</p><p>______</p><p>Follow Rico Blvck on IG: @ricoblvck</p><p>TRACKS ARE AVAILABLE ON ALL MAJOR STREAMING PLATFORMS.</p><p>______</p><p>Follow Alli Connects Podcast on IG and Facebook: @alliconnectspodcast</p>]]></description>
                <content:encoded>&lt;p&gt;Every artist has a story, and Rico Blvck is no exception. In this episode, Rico explains his journey in being a Rap / Hip-Hop artist whilst living in the U.K., some challenges he&amp;#39;s faced in the music industry including rejection from music executives, struggling with free-styling and adapting his sound to fit a whole new crowd. But he continues to strive and perfect his craft every time. Tune in to hear his story. We rooting for you, Rico!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Outro Song: Storm by Rico Blvck&lt;/p&gt;&lt;p&gt;______&lt;/p&gt;&lt;p&gt;Follow Rico Blvck on IG: @ricoblvck&lt;/p&gt;&lt;p&gt;TRACKS ARE AVAILABLE ON ALL MAJOR STREAMING PLATFORMS.&lt;/p&gt;&lt;p&gt;______&lt;/p&gt;&lt;p&gt;Follow Alli Connects Podcast on IG and Facebook: @alliconnectspodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Oct 2020 17:00:00 &#43;0000</pubDate>
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                <itunes:duration>1938</itunes:duration>
                
                
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                <itunes:title>S1E10: Losing Friends</itunes:title>
                <title>S1E10: Losing Friends</title>

                <itunes:episode>10</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>We&#39;ve all been there, done that. Losing friends is probably the most hurtful yet healthiest thing about life, and it&#39;s important that we recognize our own flaws within our friendships. Tragedy, people-pleasing and energy reciprocation are the 3 biggest aspects in my loss of friends. Have you lost friends? What are some of the reasons for that? Lemme know! DM the official Alli Connects Podcast page on Facebook and @alliconnectspodcast on IG. </p><p><br></p><p>Follow my personals too!</p><p>Twitter: @bowtiesandshit_</p><p>IG: @bowtiesandshit_</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;ve all been there, done that. Losing friends is probably the most hurtful yet healthiest thing about life, and it&amp;#39;s important that we recognize our own flaws within our friendships. Tragedy, people-pleasing and energy reciprocation are the 3 biggest aspects in my loss of friends. Have you lost friends? What are some of the reasons for that? Lemme know! DM the official Alli Connects Podcast page on Facebook and @alliconnectspodcast on IG. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow my personals too!&lt;/p&gt;&lt;p&gt;Twitter: @bowtiesandshit_&lt;/p&gt;&lt;p&gt;IG: @bowtiesandshit_&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 Oct 2020 14:02:44 &#43;0000</pubDate>
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                <itunes:title>S1E9: Empathy = Vulnerability &#43; Mindfulness</itunes:title>
                <title>S1E9: Empathy = Vulnerability &#43; Mindfulness</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>In today&#39;s world, empathy is the cool thing! In this episode, I break down my understanding of what being an empathetic person is, and how vulnerability and mindfulness contribute to empathy. Do you find yourself being the one who your friends feel comfortable confiding in? Or do you think you have some skills to work on? Either way, tune in and see where you stand. </p><p><br></p><p>Follow @AlliConnectsPodcast on IG and Facebook. One love!</p>]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s world, empathy is the cool thing! In this episode, I break down my understanding of what being an empathetic person is, and how vulnerability and mindfulness contribute to empathy. Do you find yourself being the one who your friends feel comfortable confiding in? Or do you think you have some skills to work on? Either way, tune in and see where you stand. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow @AlliConnectsPodcast on IG and Facebook. One love!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Oct 2020 12:13:00 &#43;0000</pubDate>
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                <itunes:title>S1E8: Relationships During Quarantine</itunes:title>
                <title>S1E8: Relationships During Quarantine</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Maybe you found your soulmate during quarantine or maybe you realized your soulmate isn&#39;t so soulful after all. Either way, there was some realization happening while you were quarantining with your S/O during these past few months. Join me in this episode to discuss relationships during quarantine, touching upon masculine and feminine energies, romance, sex etc. Happy listening! Oh, by the way, what did you realize about your relationship during quarantine? </p>]]></description>
                <content:encoded>&lt;p&gt;Maybe you found your soulmate during quarantine or maybe you realized your soulmate isn&amp;#39;t so soulful after all. Either way, there was some realization happening while you were quarantining with your S/O during these past few months. Join me in this episode to discuss relationships during quarantine, touching upon masculine and feminine energies, romance, sex etc. Happy listening! Oh, by the way, what did you realize about your relationship during quarantine? &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Sep 2020 14:42:03 &#43;0000</pubDate>
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                <itunes:duration>997</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>S1E7: Discussing Financials &#43; A few frugal-friendly products</itunes:title>
                <title>S1E7: Discussing Financials &#43; A few frugal-friendly products</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Do you find yourself struggling financially? No worries, me too! In this episode, I discuss my financial literacy journey, a great book which helped in that journey and how money has had, and continues to have an effect on my life. Also, I share some wallet-friendly products that I use in my bedtime routine which help me to wind-down after a long day of getting my financial situation together. I hope you find some clarity in this episode and hope that your journey stays easy.</p><p>Happy listening!</p><p><br></p><p>Interval song by: @rp_beat</p>]]></description>
                <content:encoded>&lt;p&gt;Do you find yourself struggling financially? No worries, me too! In this episode, I discuss my financial literacy journey, a great book which helped in that journey and how money has had, and continues to have an effect on my life. Also, I share some wallet-friendly products that I use in my bedtime routine which help me to wind-down after a long day of getting my financial situation together. I hope you find some clarity in this episode and hope that your journey stays easy.&lt;/p&gt;&lt;p&gt;Happy listening!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Interval song by: @rp_beat&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Sep 2020 07:00:00 &#43;0000</pubDate>
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                <itunes:duration>1603</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
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                <itunes:title>S1E6: Growing Up Muslim &#43; Adapting to Western Culture - with Anonymous Guest</itunes:title>
                <title>S1E6: Growing Up Muslim &#43; Adapting to Western Culture - with Anonymous Guest</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Hey there, loves! In this episode, I&#39;m joined by a close friend who explains in essence what it has been like being a Muslim and having to adapt to Western/European culture. From talking about her upbringing in Syria to immigrating to The Netherlands, she elaborates on some battles she&#39;s faced in terms of tradition, religion, social/societal norms, values and self-discovery. She even blesses us with her beautiful singing!</p><p><br></p><p>I love having the privilege to hear the stories and experiences of people around me. Being able to learn from, understand and connect with them is a blessing. I hope you guys can take something from her story. Happy listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey there, loves! In this episode, I&amp;#39;m joined by a close friend who explains in essence what it has been like being a Muslim and having to adapt to Western/European culture. From talking about her upbringing in Syria to immigrating to The Netherlands, she elaborates on some battles she&amp;#39;s faced in terms of tradition, religion, social/societal norms, values and self-discovery. She even blesses us with her beautiful singing!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I love having the privilege to hear the stories and experiences of people around me. Being able to learn from, understand and connect with them is a blessing. I hope you guys can take something from her story. Happy listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Sep 2020 17:13:35 &#43;0000</pubDate>
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                <itunes:duration>1604</itunes:duration>
                
                
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                <itunes:title>S1E5: Dynamics of Friendship - with Hilda Soares Guevara</itunes:title>
                <title>S1E5: Dynamics of Friendship - with Hilda Soares Guevara</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>In this week&#39;s episode, I sit with a really close friend of mine, Hilda, to discuss the dynamics of our friendship (and other friendships). We discuss what it means to be considered a close friend, how to maintain healthy communication, and some harsh truths we&#39;ve learnt about friendship. Can you relate to some of our experiences?</p><p><br></p><p>Follow Hilda&#39;s life on Instagram at @hiruda_ and her gaming profile on Twitch at @hirudachan!</p><p><br></p><p>Happy listening!</p>]]></description>
                <content:encoded>&lt;p&gt;In this week&amp;#39;s episode, I sit with a really close friend of mine, Hilda, to discuss the dynamics of our friendship (and other friendships). We discuss what it means to be considered a close friend, how to maintain healthy communication, and some harsh truths we&amp;#39;ve learnt about friendship. Can you relate to some of our experiences?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Hilda&amp;#39;s life on Instagram at @hiruda_ and her gaming profile on Twitch at @hirudachan!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Happy listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Aug 2020 01:26:10 &#43;0000</pubDate>
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                <itunes:title>S1E4: Generational traumas &#43; family secrets</itunes:title>
                <title>S1E4: Generational traumas &#43; family secrets</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Hey there! This week&#39;s episode will be a brief explanation of my relationship with my mom and how trauma played a role in our household. Also, is it normal for your family to keep secrets? I will explain how my family keeping secrets (for no reason) has affected me growing up. </p><p><br></p><p>A personal episode filled with truth, honesty and transparency. I hope you can relate. </p><p><br></p><p>Happy listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey there! This week&amp;#39;s episode will be a brief explanation of my relationship with my mom and how trauma played a role in our household. Also, is it normal for your family to keep secrets? I will explain how my family keeping secrets (for no reason) has affected me growing up. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A personal episode filled with truth, honesty and transparency. I hope you can relate. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Happy listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Aug 2020 00:39:42 &#43;0000</pubDate>
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                <itunes:duration>1430</itunes:duration>
                
                
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                <itunes:title>S1E3: Unmasking the core of our relationship - with Dimitri Halley</itunes:title>
                <title>S1E3: Unmasking the core of our relationship - with Dimitri Halley</title>

                
                
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>In this week&#39;s episode, Dimitri joins me in unfolding our relationship. We explain experiences we&#39;ve had since we&#39;ve been together, our issues with communication, what we&#39;ve learnt about ourselves/each other in terms of being a couple, plans for the future and even weird fetishes. Reshdim4life bwoi</p><p><br></p><p>Happy listening!</p><p><br></p><p><strong>Interval song by: @rp_beat</strong></p>]]></description>
                <content:encoded>&lt;p&gt;In this week&amp;#39;s episode, Dimitri joins me in unfolding our relationship. We explain experiences we&amp;#39;ve had since we&amp;#39;ve been together, our issues with communication, what we&amp;#39;ve learnt about ourselves/each other in terms of being a couple, plans for the future and even weird fetishes. Reshdim4life bwoi&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Happy listening!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Interval song by: @rp_beat&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Aug 2020 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>2717</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>S1E2: A Few Handy-Dandy Tips to Riding the Wave of Life &#43; Alli Eats Recipe!</itunes:title>
                <title>S1E2: A Few Handy-Dandy Tips to Riding the Wave of Life &#43; Alli Eats Recipe!</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>Hey guys!</p><p><br></p><p>In this week&#39;s episode, I&#39;ll be giving you some tips that I also use in my everyday life, on how to stay afloat when the waves sometimes might get rough. Oh, and I&#39;ll also share one of my very favorite recipes with you, because food is LIFE!</p><p><br></p><p>Happy listening!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this week&amp;#39;s episode, I&amp;#39;ll be giving you some tips that I also use in my everyday life, on how to stay afloat when the waves sometimes might get rough. Oh, and I&amp;#39;ll also share one of my very favorite recipes with you, because food is LIFE!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Happy listening!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Aug 2020 06:00:00 &#43;0000</pubDate>
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                <itunes:author>R. Alli</itunes:author>
                
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                <content:encoded>&lt;p&gt;Hi everyone! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this very first episode of Alli Connects, you will get to know a little about me, some challenges I&amp;#39;ve had to face since moving to the Netherlands, and how I&amp;#39;ve stayed positive during those challenges. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Just a little ice breaker. Happy listening!&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Welcome to Alli Connects!</itunes:title>
                <title>Welcome to Alli Connects!</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>R. Alli</itunes:author>
                
                <description><![CDATA[<p>This is a short introduction to Alli Connects Podcast! I am so excited to start this journey and share it with you. Happy Listening!</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This is a short introduction to Alli Connects Podcast! I am so excited to start this journey and share it with you. Happy Listening!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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