I Missed Me

THINGS SOCIAL MEDIA HAS NORMALIZED - That Aren’t Actually Normal

Tue, 14 Apr 2026 04:37:04 +0000

We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media has forced on us.

In this episode, we’re getting honest about social media's effect on self-perception and the toxic habits we’ve accidentally normalized. I’m sharing the specific self-reminders that keep me grounded as a content creator and how to protect your mental space in a digital world. From the pressure of constant comparison to the truth about what happens behind the screen—this is a reminder that your worth isn't measured in likes, and it’s okay to step back and reclaim your reality.

If you’ve ever felt like you’re falling behind because of what you see online, or if you’re struggling to separate your true self from your digital self, this episode is for you.

What’s Inside:

The Normalization Trap: Identifying the behaviors social media says are "normal" that actually drain our peace.

Perception vs. Reality: How the digital world warps how we see ourselves and others.

The Creator’s Perspective: My personal grounding techniques for staying authentic in an aesthetic world.

Digital Boundaries: Practical ways to be protective of your time and mental energy.

With Love, Mafe.

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#selfgrowthjourney #boundaries #mindsetshift #imissedme

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YOU'RE NOT ASKING FOR TOO MUCH - You’re Asking The Wrong People

Mon, 06 Apr 2026 16:00:58 +0000

It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving it to?

In this episode, we’re getting honest about self-worth, healthy relationships, and the power of knowing your value. We’re breaking down the difference between being "difficult" and simply being high-maintenance for the wrong person. From identifying if you’re in the right relationship to learning how to stop apologizing for your needs—this is a reminder that you aren't asking for too much; you’re just asking the wrong people.

If you’ve ever felt like your expectations are "too high," wondered why you keep feeling disappointed by those around you, or need a roadmap for how to find connections that actually align with what you deserve, this episode is for you.

Inside the Episode:

Expectations vs. Reality: Why it’s okay to have high standards in love and life.

The "Right Person" Filter: How to know if your relationship is actually serving your growth.

Redefining "Too Much": Turning self-doubt into self-assurance.

Alignment over Attachment: Learning to choose people who can actually meet you where you are.

With Love, Mafe.

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IF YOU FEEL LAZY TODAY LISTEN TO THIS - How to stay consistent when you don’t feel motivated

Mon, 30 Mar 2026 16:00:37 +0000

It’s easy to feel like you’re failing when the motivation just isn't there, but the real breakthrough comes from learning to show up even when you feel "lazy."

In this episode, we’re stripping away the pressure to be perfect and getting honest about what it looks like to stay consistent during a low-energy week. We’re moving past the "all or nothing" mindset and focusing on the small, non-negotiable promises that keep you moving toward your goals. From practical shifts in your routine to the 3 tips that help me stay disciplined when I’d rather stay in bed, this is a reminder that your evolution is built in the quiet, unmotivated moments, not just the high-energy ones.

If you’ve been waiting for a "spark" to get started again or feel like you’re falling behind because you’re tired, this episode is for you.

What’s Inside:

Redefining Motivation: Why relying on a feeling is the quickest way to stay stuck.

Navigating the "Lazy" Days: My personal approach to maintaining momentum when energy is low.

3 Practical Discipline Tips: Actionable steps to help you stay committed to your vision.

The Power of Showing Up: How small, messy actions lead to long-term identity shifts.

With Love, Mafe.

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OUTGROWING FRIENDSHIPS WITHOUT FEELING LIKE THE VILLAIN - Let Go of People Without Feeling Guilty

Mon, 23 Mar 2026 14:16:32 +0000

We talk a lot about wanting to keep every connection forever... but what if the real shift happens when we stop treating "moving on" like a crime and start seeing it as a requirement for our own evolution?

In this episode, we’re getting honest about the heavy, often silent transition of outgrowing friendships and navigating the constant identity shifts of your 20s. From the guilt that eats at you when you realize you no longer "click" with certain people to the bittersweet truth that some relationships are meant to be a season, not the whole story—this is a reminder that choosing your growth doesn't make you a bad person.

If you’ve ever felt like you’re "the villain" for needing more than your current circle can give, or if you’re struggling to let go of a version of yourself that no longer exists, this episode is for you.

With Love, Mafe.

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HAVING A BOYFRIEND IS NOT EMBARRASSING - Is Having a Boyfriend Embarrassing or Are You?

Mon, 16 Mar 2026 15:47:47 +0000

This episode is inspired by the viral Vogue article "Is Having a Boyfriend Embarrassing Now?" Because I kind of agree, not because love is embarrassing, but because, like the article says, making your boyfriend the center of your life is not healthy.

We’re getting honest about identity, codependency, and the "cringe" of making a relationship your whole personality. From the ways we abandon our own passions to the subtle habit of disappearing into someone else’s life—this is a reminder that healthy love should amplify who you are, not replace it.

If you’ve ever felt like you lost your "cool" the moment you got into a relationship, or you’re struggling to find the balance between being a partner and being your own person, this episode is for you.

With Love, Mafe.

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Link to article: https://www.vogue.com/article/is-having-a-boyfriend-embarrassing-now

#Vogue #RelationshipAdvice #IMissedMe #SelfGrowth #IdentityCrisis

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5 FRIENDSHIP RED FLAGS - Watch Out For This Type of "Friends”

Mon, 09 Mar 2026 16:00:30 +0000

We spend so much energy making excuses for people that we stop listening to what our gut is actually telling us. It’s not about being quick to judge or cutting people off at the first sign of friction; it’s about learning to distinguish between a bad day and a pattern of behavior that doesn't respect your worth.

In this episode, we’re getting honest about self-awareness, discernment, and the messy reality of outgrowing people. It’s not about being judgmental; it’s about learning how to fairly assess if a connection is healthy or just heavy. From identifying one-sided energy and subtle competition to knowing when to set a boundary versus when to walk away—this is a reminder that the quality of your life is often a reflection of the people you allow to stay in it.

If you’ve ever felt drained by a "best friend," struggled with the friend who only reaches out for favors, or wondered how to actually act on the red flags you’re seeing without feeling like the "bad guy," this episode is for you.

With Love, Mafe.

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YOU ARE NOT BEHIND - How to Stop Comparing Yourself and Start Trusting Your Timeline

Mon, 02 Mar 2026 17:00:22 +0000

We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else’s clock and start trusting our own?

In this episode, we’re getting honest about comparison, the pressure of "feeling behind," and how to reclaim your peace. From the toxic cycle of social media scrolling to the deep-seated fear that we aren't doing enough - this is a reminder that your journey isn't a race, and your timeline is exactly where it needs to be.

If you’ve ever felt like you’re falling short, wondered why everyone else seems to have it figured out, or felt that heavy weight of "comparison is the thief of joy," this episode is for you.

With Love, Mafe.

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#selfhelp #healing #feelingbehind

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THIS VERSION OF YOU HAS TO DIE - Why Growth Requires the End of Your Old Self

Mon, 23 Feb 2026 17:00:02 +0000

We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be?

In this episode, we’re getting honest about the grieving process of personal growth and why growth requires the end of your old self. From the discomfort of "losing yourself" to the beauty of rediscovery — this is a reminder that you aren't alone in feeling lost during your evolution.

If you’ve ever felt like you’re in a transition period where you no longer fit into your old life but don't quite know who the "new you" is yet, this episode is for you.

With Love, Mafe.

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THE “RIGHT TIME” DOESN’T EXIST - Stop waiting for the “perfect time” to start

Mon, 16 Feb 2026 20:04:10 +0000

Let’s be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start.

If you’ve been sitting on an idea, a goal, or a version of yourself that you’re dying to meet, but you’re waiting for the stars to align... this episode is your sign to be honest with yourself. Today, we’re breaking down why we procrastinate, how perfectionism is actually just fear, and how taking messy action completely changed my life.

I’m sharing the raw truth about how I stopped waiting and started doing. No more "I'll start Monday." We’re starting now.

With Love, Mafe.

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BE A BETTER FRIEND - How to become the friend you want to attract

Mon, 09 Feb 2026 17:10:56 +0000

We talk a lot about wanting better friendships… but what if the real shift happens when we become the friend we’re looking for?

In this episode, we’re getting honest about friendship, self-awareness, and personal responsibility. From communication and boundaries to presence, empathy, and emotional maturity — this is a reminder that the relationships we attract often reflect the way we show up.

If you’ve ever felt disappointed by friendships, outgrown certain people, or wondered why your connections don’t feel as deep or aligned as you want them to be, this episode is for you.

With Love, Mafe.

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BEING CRINGE IS BEING FREE - How to stop letting opinions affect you

Mon, 02 Feb 2026 18:18:51 +0000

What if the thing you’re most afraid of—being cringe, being judged, being misunderstood—is actually the key to your freedom?

In this episode, we’re talking about why being cringe is being free and how letting go of other people’s opinions can completely change the way you show up in your life, your creativity, and your goals. From people-pleasing and overthinking to self-expression, confidence, and authenticity, this is a reminder that you don’t owe anyone a polished version of yourself.

If you’ve ever held back from posting, creating, speaking up, or simply being yourself because of fear of judgment, this episode is for you.

With Love, Mafe.

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JANUARY PRESSURE IS FAKE - How to Reset Your Year & Let Go of January Pressure

Mon, 26 Jan 2026 19:15:41 +0000

January comes with a lot of noise. Pressure to reinvent yourself overnight, to have it all figured out, to wake up as a brand-new person just because the calendar changed. But what if that pressure is fake?

In this episode, we talk about the truth behind January expectations, why having a bumpy start to the year is completely okay, and how growth doesn’t need a specific date to begin. You don’t need a perfect morning routine, a strict plan, or a dramatic reset to move forward. Sometimes, restarting looks like resting. Sometimes it looks like pausing. And sometimes it simply looks like choosing yourself again, whenever you’re ready.

This episode is a reminder that you’re not behind, you’re not late, and you’re not failing. Your goals don’t expire in January. You’re allowed to begin again at any moment, in your own way, on your own time.

Press play if you need permission to take your time, soften your expectations, and redefine what progress really means.

With love, Mafe

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15 THINGS I LEARNED IN 2025 & THE RE-LAUNCH OF I MISSED ME

Mon, 19 Jan 2026 17:17:28 +0000

Welcome back to I Missed Me.

This feels like the right way to start the year: slow, honest, and real

If you’re new here, hi, I’m Mafe. And if you’ve been here since the beginning, thank you for still choosing to listen. This podcast started in 2022 as a safe space for self-love, healing, and growth… but behind the scenes, I’ve been growing too, sometimes beautifully, sometimes painfully.

But what I realized is this podcast has never been about perfection; it’s been about showing up as I am.

This podcast has held me through so many phases of my life, and I’m so grateful I didn’t walk away from it. I love creating this space. I love connecting with you. And I love that we get to grow together, even when it’s messy.

Thank you for being here. Thank you for listening.

And here’s to starting the year gently—together.

With love,

Mafe.

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IT IS OK TO LET GO

Tue, 30 Dec 2025 18:25:51 +0000

Sometimes letting go feels like failure, like you didn’t try hard enough, like you’re walking away from something you were supposed to hold on to.

In this episode, we talk about the truth behind letting go — of people, of situations, of old versions of yourself. Not from anger, not from bitterness, but from a place of honesty, self-respect, and trust.

This conversation is for anyone who’s holding on because it feels safer than releasing. For anyone stuck in the in-between, grieving what was, questioning what’s next, and learning that peace doesn’t come from control, but from surrender.

If you’re in a season of release, this episode is your reminder: it’s okay. You’re not losing, you’re making space.

With love, Mafe

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STAYING THE SAME IS HARDER THAN GROWING

Wed, 03 Dec 2025 16:12:20 +0000

In today’s episode, we dive into a truth most of us ignore: staying the same is actually harder than changing. We talk about why holding onto old versions of ourselves feels “safe,” even when they’re quietly breaking us, and why the pain of stagnancy is heavier than the fear of starting over. This episode is your reminder that discomfort doesn’t mean something is wrong; it often means you’re finally growing.

If you’ve been feeling stuck, restless, or afraid to take the next step… this conversation will feel like a deep breath. You are allowed to change. You are allowed to evolve. And you are allowed to become someone new.

A soft push for anybody who needs it today — because staying the same is harder, and your new life is waiting.

With love, Mafe 🤍

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STOP BEING AFRAID TO START OVER

Wed, 26 Nov 2025 04:17:25 +0000

In today’s episode, we talk about something so many of us avoid but eventually face: starting over.

The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn’t proof that you failed, it’s proof that you grew. It’s evidence that you were brave enough to choose yourself, even when it was uncomfortable.

Beginning again requires so much courage, and you’re never actually starting from zero, you’re starting from everything you’ve survived.You’re not behind. You’re becoming. And you’re allowed to begin again — softly, slowly, and without explanation.

With love, Mafe 🤍

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APPRECIATION = ATTRACTION

Fri, 21 Nov 2025 22:53:15 +0000

In today’s episode, we dive into one of the most powerful shifts you can make in your life: appreciation. Appreciation as awareness, presence, softness, and self-respect.

We talk about why what you appreciate, appreciates — and how noticing the small, quiet miracles around you completely rewires your mind, deepens your relationships, and brings you back home to yourself.

This episode is a reminder that you can’t attract from lack—you attract from contentment, from noticing, from choosing to say “thank you” for even the simplest things.

If you’ve been chasing, forcing, comparing, or doubting… this episode is your gentle reset. A slower breath. A softer perspective. A reminder that nothing is missing — and that appreciation is the energy that brings everything you want closer.

With love,

Mafe 🤍

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HOW TO ACTUALLY GET OVER SOMEONE

Wed, 12 Nov 2025 01:20:44 +0000

Today’s episode dives deep into something we’ve all faced: heartbreak. But not the kind where you pretend you’re fine while still checking their stories at 2 AM. This one’s about actually getting over someone emotionally, mentally, spiritually.

Because getting over someone isn’t about forgetting them — it’s about forgiving yourself, outgrowing who you were, and choosing peace over chaos.

If your heart still hurts right now, this episode is your reminder that healing is happening — even when you can’t feel it yet.

With love, Mafe 🤍

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LOVE IS NOT A PERSON

Tue, 04 Nov 2025 19:22:31 +0000

We grow up believing love is something we find in another person that it’s something to search for, chase, or wait for. But love isn’t a destination or a single relationship. Love is everywhere.

In this episode, we explore what it means to see love beyond romance — in friendships, in creativity, in kindness, in community, and within yourself. Love exists in every act of compassion, in the things that make you feel alive, and in the way you show up for the world.

Love is not a person. Love is a force and it’s all around you.

With love, Mafe 🤍

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LIFE IS SO MUCH MORE

Tue, 28 Oct 2025 17:22:24 +0000

When life feels heavy, it’s easy to believe that what you’re going through is all there is. But every storm eventually passes, and every chapter no matter how painful leads to another. In this episode, we talk about shifting perspective, finding light in dark seasons, and remembering that your story is still unfolding.

You are not your struggles, your fears, or your mistakes. You are the strength that grows through them, the beauty that follows, and the peace that’s still on its way.

With love,

Mafe

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YOU DESERVE MORE

Mon, 20 Oct 2025 20:51:14 +0000

Have you ever felt selfish for wanting more? more love, peace, recognition, time? But what if it means we finally understand our worth?

In this episode, we’re talking about what it truly means to deserve more. More time for yourself, more care, more opportunities, and more love — from others and from yourself. You’ll learn how to set boundaries, ask for what you need, and let go of guilt around wanting better for yourself.

It’s time to remember that you are enough, and that you are worthy of everything you dream of. Tune in to realign your mindset, raise your standards, and start claiming the life you truly deserve.

With love, Mafe 🤍

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GROWING MEANS LEAVING PEOPLE BEHIND

Sat, 18 Oct 2025 21:30:28 +0000

Growth means coming into terms with changes. In this episode, we talk about the quiet heartbreak of realizing that certain relationships no longer align with who you’re becoming and how letting go can be one of the most powerful forms of self-respect.

If you’ve ever felt guilty for evolving or distancing yourself from old friendships, this one’s for you. Together, we’ll explore how to embrace change, release the weight of old expectations, and open space for the people and opportunities that truly match your next chapter.

With love,

Mafe

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YOU CAN ONLY GO UP FROM ROCKBOTTOM

Wed, 15 Oct 2025 04:45:10 +0000

We all know the feeling of hitting rock bottom, but sometimes life brings us to our knees so we can finally see things from a new angle.

In this episode, we talk about what it truly means to fall apart and why that might be the most powerful thing that can happen to you. Because rock bottom isn’t the end; it’s the foundation for your comeback. From finding clarity in the dark to taking small steps toward healing, this is your reminder that no matter how far you’ve fallen, you can only go up from here.

With love,

Mafe,

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OUTGROW TO GROW

Sat, 04 Oct 2025 04:57:55 +0000

Sometimes the only way to grow is by letting go. In this episode of I Missed Me, we explore what it means to outgrow old habits, relationships, and mindsets that no longer serve us. Growth isn’t just about adding more, it’s about creating space by releasing what holds you back, even when it feels uncomfortable.

From shifting limiting beliefs to stepping away from relationships that no longer align, this conversation is an invitation to reflect on where you may be holding on too tightly. By outgrowing what doesn’t fit, you make room for transformation, new opportunities, and a version of yourself that feels more aligned, capable, and free.

With love, Mafe

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WHY DO RELATIONSHIPS END?

Mon, 29 Sep 2025 19:54:03 +0000

Why do relationships end? Sometimes it’s a breakup that shakes your world, other times it’s the slow fading of a friendship, or simply realizing that you’ve outgrown someone you once loved deeply. In this episode, we explore the many reasons why relationships come to an end: misaligned expectations, lack of communication, personal growth, timing, external stress, and even the evolving way we connect in today’s world.

Endings are not failures—they’re transitions. Together we’ll reflect on how to recognize when a relationship is no longer serving you, how to approach difficult conversations with compassion, and how to reframe endings as opportunities for transformation, healing, and deeper self-connection.

With love, Mafe

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BREAKUPS ARE BREAKTHROUGHS

Tue, 23 Sep 2025 15:44:36 +0000

Breakups are never easy—whether romantic, platonic, or professional—but they can be the beginning of something transformative. In this episode, we talk about how heartbreak often leads to heart-growth, the clarity that comes from letting go, and how breakups can spark creativity, new beginnings, and stronger boundaries.

If you’re navigating an ending right now, this conversation will help you reflect, reset, and see your breakup as a breakthrough. Healing isn’t linear, but every ending opens space for something new, and the version of you that’s waiting on the other side is stronger, wiser, and more authentic.

With love, Mafe ✨

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RIGHT PERSON WRONG TIME IS FAKE

Mon, 15 Sep 2025 20:04:29 +0000

We’ve all heard the phrase “right person, wrong time.” It sounds comforting, even poetic—but is it really true? In this wellness podcast episode, we dive into the psychology of relationships, heartbreak, and self-growth to uncover why this idea often keeps us stuck in the past.

Instead of waiting for the “perfect timing,” we explore how alignment, emotional readiness, and shared priorities are what truly make love work. Through mindful reflection, we’ll talk about letting go of old narratives, moving on with clarity, and embracing personal growth after breakups.

If you’ve ever found yourself replaying “what could’ve been,” this episode will help you reframe those feelings, release the romanticized version of the past, and focus on building healthy relationships that thrive in the present. I Missed Me is here to guide you with warmth, self-love, and honest conversations about healing and personal transformation.

—

With love, Mafe 💌

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HEARTBREAK IS NOT A THING

Mon, 08 Sep 2025 17:00:29 +0000

Heartbreak feels like it breaks us, but what if it’s actually reshaping us? In this episode, we explore how loss, rejection, and endings aren’t signs of being broken but invitations to rebuild stronger. From the science of how heartbreak mirrors physical pain to the art of transforming cracks into gold, you’ll learn how to move through heartbreak with self-compassion, patience, and purpose.

If you’re healing from a breakup, a friendship ending, or any kind of loss, this conversation will remind you that you’re not ruined—you’re becoming. Tune in to discover how heartbreak can be the soil where new growth begins.

With love, Mafe

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I ONLY WANT WHAT WANTS ME

Mon, 01 Sep 2025 18:52:35 +0000

What if you stopped chasing things that don’t align with you and started choosing only what chooses you back? In this episode of I Missed Me, we dive into the powerful mantra “I only want what wants me,” and how it can transform the way you approach relationships, opportunities, and even your own self-worth.

This conversation is a reminder that alignment isn’t about giving up—it’s about protecting your energy, honoring your value, and creating space for the right people and opportunities to meet you halfway. If you’ve ever felt tired of chasing or questioning your worth, what’s truly meant for you will never require you to lose yourself to get it.

With love, Mafe

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IF IT'S NOT A YES, IT'S A NO

Fri, 29 Aug 2025 17:24:16 +0000

How many times have you said “yes” when deep down you knew it was a “no”? In this episode, we talk about the power of listening to your intuition and honoring your boundaries.

Whether it’s in relationships, work, or with yourself, learning to live by “If it’s not a yes, it’s a no” can transform the way you make decisions and the way you show up for yourself. Tune in to discover how to recognize hesitation as guidance, set healthier boundaries, and create stronger, more authentic connections.

If you’re ready to stop second-guessing and start trusting your inner voice, this conversation is for you.

With love, Mafe.

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HOW TO PROTECT YOUR ENERGY

Mon, 25 Aug 2025 18:07:13 +0000

Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.

From setting boundaries without guilt to recognizing energy vampires and daily practices that restore balance, this conversation is about reclaiming your mental, emotional, physical, and spiritual energy. Whether you’re an empath, a people-pleaser, or just someone navigating a busy world, you’ll find tools to help you reset, recharge, and protect what’s most valuable—yourself.

Tune in to learn how to create boundaries, let go of negativity, and protect your peace so you can show up as your best self every day.

With love, Mafe

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DO NOT DISTURB

Fri, 22 Aug 2025 20:50:01 +0000

In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.

Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From saying “no” without guilt, to carving out quiet time, to embracing silence and self-compassion, this is your reminder that protecting your energy is not selfish, it’s necessary.

Whether you’re navigating toxic friendships, family ties, or simply the noise of everyday life, this episode will guide you toward setting boundaries, healing, and reconnecting with what truly matters.

With love, Mafe

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HOW LIFE FEELS IS MORE IMPORTANT THAN HOW IT LOOKS

Tue, 19 Aug 2025 20:08:41 +0000

In a world that rewards appearances, it’s easy to forget what truly matters. In this episode, we explore the difference between living for the outside world and living for ourselves.

From letting go of comparison to embracing messy healing, this is your reminder that you don’t need to prove anything to anyone. True peace is found in the quiet, imperfect, deeply personal moments that exist outside of our Instagram feed. Tune in and reconnect with the version of yourself that values authenticity over appearances, to build a life that feels good from the inside out.

With love, Mafe.

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YOU ARE NOT LATE

Fri, 15 Aug 2025 17:38:44 +0000

We’ve all felt it, that quiet panic that we’re “falling behind.” Whether it’s in your career, relationships, or personal growth, it’s easy to believe there’s a universal timeline you’re supposed to follow. But here’s the truth: there isn’t, your journey is entirely your own.

In this episode, we dive into how to stop comparing yourself to others, release the pressure of society’s checklist, and embrace your unique path. You’ll learn how to trust the timing of your life, find peace in your own rhythm, and shift your mindset from urgency to gratitude. If you’re looking for a dose of motivation, mindset tips, and practical self-growth strategies, this conversation will remind you that you are exactly where you need to be.

With love, Mafe

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DON’T BELIEVE EVERYTHING YOU SEE

Mon, 28 Jul 2025 13:48:13 +0000

Ever feel like everyone else has it all figured out while you're just trying to keep it together? You’re not alone. In this episode, we’re breaking down the illusion of perfection we’re constantly sold online and offline, and why it’s okay to not be okay.

From curated highlight reels to the pressure to always seem “happy,” we explore the emotional cost of comparison, the masks we wear, and the power of being honest with ourselves. If you’ve ever felt behind, stuck, or like your journey doesn’t measure up, this episode will remind you: healing isn’t linear, emotions aren’t weaknesses, and your worth has never been tied to your appearance or productivity. Hit play and give yourself permission to be real.

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SOCIAL MEDIA IS FAKE

Sat, 26 Jul 2025 03:28:00 +0000

From “perfect” bodies to luxurious lifestyles, social media can make it feel like everyone else is living a dream life, except you. But what if that dream is just a well-lit illusion? In this episode, we’re exposing the truth behind the filters, the fakeness, and the constant comparison that’s silently stealing your peace.

We dive deep into how curated content messes with your brain, why you feel addicted to scrolling, and how to finally break the cycle. If you’ve ever felt less than after opening your favorite app, this one’s for you. Tune in for a reality check, some science-backed insights, and simple ways to take back your power. Your worth is not measured in likes, and this episode will help you remember that.

With love, Mafe.

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BE MORE SCARED OF LOSING YOURSELF

Mon, 21 Jul 2025 18:06:16 +0000

In this episode, we’re diving deep into the quiet moments where self-abandonment begins. From people-pleasing to ignoring your intuition, it’s easy to slowly drift away from your true self without even noticing. But the most powerful act of self-love is recognizing when you’ve gone missing—and choosing to come back.

This conversation is your reminder to stop dimming your light for the comfort of others. You’ll learn how to set boundaries without guilt, rebuild self-trust, and rewire your mind to prioritize your peace. If you’ve ever felt like you’re losing yourself while trying to hold everything else together, this one’s for you.

With love, Mafe

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PEACE IS NOT BORING

Thu, 19 Jun 2025 17:34:40 +0000

We often confuse chaos with excitement and peace with emptiness—but what if the calm you’ve been avoiding is actually the life you’ve been craving? In this episode, we dive deep into the idea that peace isn’t boring—it’s powerful. It’s in the quiet where clarity happens, where self-respect is built, and where you finally meet the version of you that doesn’t need to prove anything to anyone.

Let’s talk about why constant drama isn’t a personality trait, why healing doesn’t have to feel like loneliness, and how to stop chasing what drains you. Peace is not the absence of life—it’s the foundation for a better one. And in this episode, we’re learning to embrace it without guilt.

With love, Mafe

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THE LET THEM THEORY

Thu, 05 Jun 2025 19:47:13 +0000

In this episode, we dive deep into the transformative power of the “Let Them Theory,” a mindset shift that encourages us to let people be who they are instead of trying to control their actions. We explore how embracing this philosophy can bring more peace, freedom, and authenticity into our lives, while reducing the emotional drain of constant people-pleasing.

Through real-life examples and practical insights, we’ll show you how to apply this theory to your own relationships—whether it’s with friends, family, coworkers, or even strangers. We’ll also discuss when to set boundaries, what “letting them” doesn’t mean, and how this simple mindset shift can change everything. Tune in and discover why letting go might be the best way to find your own happiness and inner peace.

With love, Mafe

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ALONE BUT NOT LONELY

Thu, 29 May 2025 21:51:56 +0000

In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is not something to fear but something to cherish.

We’ll talk about learning to enjoy your own presence, detaching from the fear of being alone, and redefining what it means to feel whole on your own. If you’ve ever struggled with feeling empty when no one else is around, this episode will help you shift your mindset and reconnect with yourself in a deeper, more meaningful way.

With love, Mafe

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YOU HAVE ENOUGH

Thu, 22 May 2025 20:20:14 +0000

In a world that constantly tells you to be more, do more, and have more — this episode is your gentle reminder that you have enough, you are enough, and you've always been enough.

We dive deep into the toxic cycle of comparison, the pressure to constantly “level up,” and the belief that your worth depends on your productivity or achievements. I’ll walk you through powerful mindset shifts to help you stop chasing external validation and start reconnecting with your inner peace.

What we’ll talk about:

Why you're already worthy, even on your quiet days
Letting go of the pressure to prove yourself
How to feel full again when life feels empty
Affirmations to come back home to yourself

If you’ve been feeling behind, like you’re not doing or being enough… this one’s for you.

With love, Mafe

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THE SECRET TO GETTING EVERYTHING YOU WANT

Tue, 13 May 2025 21:06:00 +0000

Ever wonder why some people seem to effortlessly attract everything they desire while others keep hitting roadblocks? In this episode, we’re unpacking the secret to getting exactly what you want — and it’s not as complicated as you might think. From identifying the subconscious blocks holding you back to aligning your mindset with your goals, we’re diving into powerful, practical strategies to help you step into your most abundant self.

Whether you’re dreaming of a thriving career, deeper connections, or more self-love, the key lies in shifting your perspective and taking intentional action. Tune in to learn how to stop settling, start manifesting, and finally call in what’s meant for you. Hit play and get ready to transform your mindset, your habits, and your life.

With love, Mafe

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DETACH TO ATTRACT

Mon, 05 May 2025 16:36:05 +0000

In this episode we dive deep into one of the most powerful yet misunderstood principles of healing and manifestation: detachment.

Whether it’s a relationship, a goal, or a version of yourself you’re trying to become—clinging too tightly often creates resistance. But what happens when you learn to surrender? When you let go of control, expectation, and outcome?

I’ll walk you through why detaching doesn’t mean you stop caring—it means you start trusting. You’ll learn how to let go with love, create energetic space for what’s truly meant for you, and align with the version of you who no longer needs to chase.

With love, Mafe

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MANIFESTING 101

Tue, 29 Apr 2025 03:17:00 +0000

Manifestation isn’t magic — it’s conscious intention + aligned action.

In this episode, I walk you through the basics of manifesting: what it really is (and what it’s not), how it actually works, and the common mistakes that might be blocking your manifestations.

I’ll share practical tools to help you start attracting what you desire through clarity, energy, and trust in yourself.

Get ready to reprogram your mind, raise your vibration, and become a magnet for everything you deserve.

This is your reminder: you are the creator of your reality. Everything you want... is already on its way to you.

With love, Mafe

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FEEL TO HEAL

Tue, 22 Apr 2025 23:27:00 +0000

You can’t rush healing, and you can’t fake peace. In this episode, we dive into the importance of feeling your emotions fully—without judgment, shame, or the need to “get over it” quickly. Healing begins the moment you allow yourself to feel what you’ve been avoiding. Whether it’s sadness, anger, confusion, or grief, every emotion has something to teach you. Suppressing it only delays your growth. This is your safe space to feel it all.

"Feel to heal" is more than just a phrase—it’s a practice. A way of meeting yourself where you are and choosing compassion over criticism. If you’ve ever felt guilty for not being “okay” yet, this episode is your reminder that healing doesn’t come with a timeline. It comes with presence, patience, and honesty. Let’s talk about how to turn your emotional wounds into wisdom, one breath at a time

With love, Mafe

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MASTER CONFIDENCE - How to Build Real Confidence, Self-Worth & Self-Esteem | Mafe's Sessions #9

Fri, 18 Apr 2025 16:00:00 +0000

Confidence isn’t something you’re born with — it’s something you build.

In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exactly what your soul needs. We’re diving deep into how your mindset, beliefs, and inner dialogue shape the way you see yourself — and how to finally shift it all in your favor.

You’ll walk away with practical tools to help you build real confidence — the kind that doesn’t rely on looks, likes, or outside validation. This is about learning to choose yourself, speak to yourself with love, and create a version of you that feels powerful, worthy, and whole. You deserve to feel at home in your own skin, and this episode will help you get there.

With love, Mafe

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THE TOXIC PRESSURE TO BE POSITIVE

Mon, 14 Apr 2025 20:36:03 +0000

We live in a culture that worships positivity, where every setback is expected to come with a silver lining and every hardship must be spun into a motivational lesson. But beneath the surface of these constant affirmations lies an exhausting pressure to hide our true feelings. This episode explores how the demand to "stay positive" can become toxic, silencing our struggles and invalidating the very emotions that make us human.

Instead of rushing to reframe pain as progress, what if we allowed ourselves to sit with discomfort and be honest about our experiences? We’ll dive into why embracing the full range of emotions is not only healthier but necessary for real growth. Let’s strip away the false cheer and have a real conversation about the freedom that comes from feeling it all.

With love, Mafe

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LUCKY GIRL SYNDROME - How To Be The Luckiest Girl In The World And Receive Anything You Want | Mafe's Sessions #8

Fri, 11 Apr 2025 16:00:00 +0000

Have you ever looked at someone and thought, Wow, she’s so lucky—everything just works out for her? What if I told you that luck isn’t just some random force choosing favorites, but something you can actually create? Welcome to the world of Lucky Girl Syndrome, a mindset shift that’s all about believing that everything is always working in your favor—and watching the universe rise to meet you.

In this episode, we’re diving deep into the psychology and science behind luck, the power of your thoughts, and how shifting your mindset can transform the way opportunities, abundance, and success flow into your life. I’ll be sharing practical techniques, affirmations, and real-life examples of people who have mastered this mindset and unlocked a whole new level of ease and prosperity.

If you’re ready to stop waiting for luck to find you and start creating it, this episode is for you. Get ready to become the luckiest girl in the world and receive everything you desire!

#LuckyGirlSyndrome #Manifestation #AbundanceMindset #MindsetShift #YouAreLucky #LawOfAttraction #PositiveEnergy #SuccessMindset #SelfGrowth #MagneticEnergy

With love, Mafe

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THE HAPPINESS TRAP

Wed, 09 Apr 2025 00:41:20 +0000

We live in a world obsessed with happiness, sold the promise that if we just work hard enough, think positively enough, or buy the right things, we’ll finally feel complete. But this endless chase often leaves us feeling emptier than before. The more we run after happiness, the more it slips through our fingers, creating a quiet pressure to always be "okay" — even when we're not.

In this episode, we step back and question the very idea of happiness as life’s finish line. What if true fulfillment isn’t about feeling good all the time, but about feeling fully alive — through the highs, the lows, and everything in between? We’ll explore how accepting discomfort and embracing the full range of our emotions can free us from the trap of forced positivity and open the door to a deeper, more honest way of living.

With love, Mafe

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STOP PROCASTINATING - The Truth Behind Procastination & How to Finally Take Action | Mafe's Sessions #7

Fri, 04 Apr 2025 16:00:00 +0000

We’ve all been there—endless to-do lists, big goals, but somehow, we keep putting things off. So why do we procrastinate? And more importantly, how can we finally break the cycle?

In this video, we dive deep into the real reasons behind procrastination (hint: it’s not just laziness) and share practical, science-backed strategies to help you take action right now.

What You’ll Learn:

The psychological reasons behind procrastination
How to overcome self-sabotage and fear of failure
Simple mindset shifts that make productivity effortless
Actionable steps to stop delaying and start doing today

It’s time to stop waiting and start creating the life you want.

With love, Mafe

For business inquiries: mafeanzuresbusiness@gmail.com

Checkout my personal socials below https://mafeanzures.com/

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#StopProcrastinating #ProductivityHacks #SelfImprovement #MindsetShift #GetThingsDone #SelfDiscipline #PersonalGrowth #SuccessMindset #TimeManagement #DoItNow

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HAPPINESS IS OVERRATED

Tue, 01 Apr 2025 18:55:00 +0000

We've been taught to chase happiness like it's the ultimate prize, but what if that pursuit is leading us in the wrong direction? In this episode, we explore the idea that happiness is often fleeting, overrated, and even distracting from what truly matters. Instead of fixating on constant joy, we dive into the deeper, more meaningful aspects of life—like growth, purpose, and resilience. Because starting over isn’t about being happy all the time; it’s about embracing the full spectrum of emotions that come with change.

True fulfillment doesn’t come from chasing a feeling—it comes from building something real. We unpack why discomfort, struggle, and even failure are essential parts of the journey, and how letting go of the pressure to "be happy" can actually lead to a richer, more authentic life. If you've ever felt frustrated by the endless pursuit of happiness, this episode is for you. Tune in and redefine what success truly means.

With love, Mafe

For business inquiries: mafeanzuresbusiness@gmail.com

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CLOSURE IS NOT NEEDED TO MOVE ON - How to Let Go & Find Peace Without Closure | Mafe's Sessions #6

Fri, 28 Mar 2025 16:00:00 +0000

Closure is something we’ve been taught to seek after a relationship ends, a friendship falls apart, or a situation doesn’t go as planned.

We wait for an apology, an explanation, or a final conversation to give us the “permission” to move on. But what if closure isn’t actually necessary? What if waiting for it is only keeping you stuck?

In this video, we’re breaking the myth that closure is needed to heal. The truth is, you don’t need someone else to give you peace—you can create it within yourself. Letting go isn’t about getting answers from others; it’s about deciding that you deserve to move forward, even without them.

I’ll be sharing why closure is overrated, how to stop seeking it, and what you can do instead to fully heal and step into a new chapter of your life. If you’ve been holding on, waiting for the right words or the perfect ending—this is your sign to let go and find peace on your own terms.

You are capable of healing, growing, and thriving—without closure

With love, Mafe

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Checkout my personal socials below https://mafeanzures.com/

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#Healing #LettingGo #SelfGrowth #MoveOn #Closure #SelfLove #EmotionalHealing #InnerPeace #MindsetShift #PersonalGrowth

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REST IS NOT A REWARD

Tue, 25 Mar 2025 00:00:00 +0000

We’ve been conditioned to believe that rest is something we have to earn—that we can only slow down once we’ve done enough. But the truth is, rest is not a reward; it’s a necessity. Constantly pushing yourself without pause leads to burnout, exhaustion, and a loss of motivation. True growth happens when you allow yourself to recharge, not just when you’re constantly doing.

In this episode, we’re breaking down the toxic productivity mindset and learning how to prioritize rest without guilt. You’ll discover why slowing down is essential for your well-being, how to reframe rest as a non-negotiable part of your routine, and practical ways to integrate it into your daily life. It’s time to stop equating your worth with how much you accomplish—resting is doing something, too.

With love, Mafe

For business inquiries: mafeanzuresbusiness@gmail.com

Checkout my personal socials below https://mafeanzures.com/

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ALONE BUT NOT LONELY - How to Enjoy Solitude & Thrive on Your Own | Mafe's Sessions #5

Fri, 21 Mar 2025 16:00:00 +0000

Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to self-growth, healing, and confidence.

If you’ve ever struggled with feeling disconnected or uncomfortable when you're by yourself, this is for you. We’ll talk about:

How to shift your mindset from loneliness to self-empowerment
The importance of building a strong relationship with yourself
Practical ways to enjoy alone time without feeling isolated
Why being comfortable alone makes your relationships stronger

Being alone doesn’t mean you're missing something—it means you have the space to find everything you truly need within yourself.

Let’s turn solitude into self-love.

With love, Mafe

For business inquiries: mafeanzuresbusiness@gmail.com

Checkout my personal socials below https://mafeanzures.com/

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

#SelfLove #AloneNotLonely #HealingJourney #MindsetShift #PersonalGrowth #SelfDiscovery #InnerPeace #ConfidenceBoost #SelfCareMatters #IMissedMePodcast

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HOW TO ACTUALLY GLOW UP

Mon, 17 Mar 2025 16:00:00 +0000

A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and confidence from within. Because the most powerful transformations start on the inside.

If you're ready to let go of the old version of you and step into your highest potential, this episode is for you. We’ll talk about the daily habits that actually make a difference, how to stop self-sabotaging, and what it takes to truly glow up—inside and out.

With love, Mafe

For business inquiries: mafeanzuresbusiness@gmail.com

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REJECTION IS REDIRECTION - Stop Fearing Rejection and Start Seeing it as Redirection | Mafe's Sessions #4

Fri, 14 Mar 2025 16:00:00 +0000

Rejection isn’t what’s holding you back—your fear of it is. The overthinking, the self-doubt, the hesitation… it’s keeping you stuck.

But what if I told you rejection isn’t personal, and it’s actually one of the best things that can happen to you?

In this video, we’re breaking down:

Why we crave acceptance & fear rejection
How your fear of rejection is leading to self-sabotage
The mindset shift that will make rejection empowering instead of painful

If you’re tired of holding yourself back because of the possibility of rejection, this video is for you. Let’s reframe rejection and take your confidence to the next level.

With love, Mafe

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#SelfLove #HealingJourney #ConfidenceBoost #OvercomeFear #PersonalGrowth #MindsetShift #RejectionIsRedirection #Empowerment #SelfWorth #InnerPeace

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IT IS NOT YOUR FAULT BUT IT IS YOUR RESPONSABILITY

Mon, 10 Mar 2025 16:00:00 +0000

There are so many things in life that weren’t your fault—the way people treated you, the pain you went through, the situations that shaped you. But while you’re not to blame for what happened, you are responsible for how you heal from it.

Holding on to resentment, waiting for closure, or expecting someone else to fix what broke you will only keep you stuck. True healing begins when you decide to take control of your own story.

In this episode, we’re diving into the difference between fault and responsibility, how to shift from a victim mindset to an empowered one, and practical steps to start reclaiming your power. You can’t change the past, but you can choose how you move forward—and that choice will change everything.

with love, Mafe

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THE ONE THAT GOT AWAY - Make Them Miss You & Take Your Power Back | Mafe's Sessions #3

Fri, 07 Mar 2025 17:00:00 +0000

We’ve all heard the phrase “the one that got away” — but what does it actually mean? It’s not about being someone’s biggest regret or proving a point. It’s about becoming so secure, radiant, and aligned with yourself that losing you feels like a missed opportunity.

In this video, we’re diving deep into what truly makes someone unforgettable: self-growth, healing, and stepping into your power. When you focus on yourself—your confidence, your peace, and your happiness—you naturally become the person people remember, not because you played games, but because you *leveled up*.

If you’ve ever felt undervalued, overlooked, or like you gave too much to someone who didn’t appreciate you, this is your sign to shift your energy. You don’t need closure. You don’t need revenge. You just need to become *so good* that walking away becomes your glow-up.

Let’s talk about:

- Why prioritizing yourself makes you magnetic

- How to emotionally detach and move forward with grace

- The power of healing and self-growth in becoming “the one that got away”

- How to glow up mentally, physically, and emotionally

It’s time to focus on *you*—because the real flex is never looking back.

With love, Mafe

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#SelfLove #HealingJourney #GlowUp #TheOneThatGotAway #PersonalGrowth #KnowYourWorth #LevelUp #SelfImprovement #Manifestation #ConfidenceBoost

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WAYS TO TAKE CARE OF YOURSELF

Wed, 05 Mar 2025 01:44:58 +0000

Taking care of yourself isn’t just about spa days and bubble baths—it’s about creating daily habits that support your mind, body, and soul. In this episode, we’re diving into simple but powerful ways to prioritize you. From setting boundaries and practicing self-compassion to building routines that boost your emotional well-being, self-care is more than a luxury—it’s a necessity.

When you start showing up for yourself, every area of your life improves. This episode will leave you feeling inspired to pour into yourself first, because you deserve it.

with love, Mafe

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LEAVE YOUR TOXIC FRIENDS - How To Identify & Cut Off Toxic Friendships | Mafe's Sessions #2

Fri, 28 Feb 2025 17:00:00 +0000

In this video, we’re diving deep into the reality of toxic friendships—how to identify them, why they’re so damaging, and how to confidently walk away without guilt. Friendships are meant to be uplifting, supportive, and full of love, but sometimes, we find ourselves stuck in relationships that drain our energy, lower our self-esteem, and keep us from growing.

If you've ever felt like you're constantly walking on eggshells, giving more than you receive, or questioning your worth because of the people around you, this episode is for you. We’ll talk about the red flags to look out for, the emotional toll toxic friendships can take, and the importance of setting boundaries for your own mental and emotional well-being.

Letting go of a toxic friendship isn’t easy, but it’s necessary if you want to create space for healthier, more fulfilling relationships in your life. I’ll guide you through the process of cutting ties in a way that prioritizes your healing and self-respect.

It's time to protect your peace, choose yourself, and surround yourself with people who genuinely uplift and support you. Let’s talk about healing, self-respect, and the power of letting go.

With love, Mafe

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WHAT IS SELF-LOVE?

Mon, 24 Feb 2025 17:00:00 +0000

Self-love—it’s a term we hear all the time, but what does it actually mean?

In this episode, we dive deep into the real meaning of self-love, stripping away the clichés and getting to the heart of what it truly looks like in everyday life.

From setting boundaries and embracing imperfections to shifting your mindset and prioritizing yourself unapologetically, this episode is all about redefining love from within.

If you've ever struggled with self-doubt, people-pleasing, or feeling like you’re not “enough,” this is your sign to start showing up for you.

With love, Mafe

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STOP SEEKING VALIDATION - Stop Needing Approval, Build Self-Worth & Confidence | - Mafe's Sessions #1

Fri, 21 Feb 2025 17:00:00 +0000

In todays episode, we dive deep into the powerful practice of self-validation and how to stop relying on external approval. Whether you struggle with seeking validation from friends, family, or social media, this video will help you learn to embrace your worth and stand confidently in your own truth.

Join me as we explore practical steps and mindset shifts to cultivate self-love, build inner confidence, and finally free yourself from the need for constant external validation.

What you'll learn:

- The importance of self-validation

- How to shift your mindset to trust yourself

- Practical tips for overcoming the need for approval

- Exercises to boost your self-worth

With love, Mafe

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Checkout my personal socials below https://mafeanzures.com/

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

#SelfWorth #Confidence #PersonalGrowth #SelfLove #MindsetShift #HealingJourney #InnerPeace #MentalWellness #GrowthMindset #authenticity

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START DATING YOURSELF

Mon, 17 Feb 2025 22:31:59 +0000

In this episode we’re diving into the ultimate form of self-love: dating yourself. If you've been feeling disconnected from your own needs, desires, and passions, this episode is for you.

We explore how taking yourself on dates, cultivating your own happiness, and creating moments of self-care can elevate your life and relationships. It's time to rediscover the person you are beneath the surface, without the distractions of others.

Whether you’re single or in a relationship, learning to date yourself is a powerful step toward embracing who you truly are. Get ready to fall in love with yourself all over again!

With love, Mafe

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BOUNDARIES ARE YOUR LOVE LANGUAGE

Mon, 10 Feb 2025 17:54:46 +0000

In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.

Setting boundaries isn’t about keeping people out—it’s about creating a space where respect, trust, and genuine connection can thrive. You’ll learn how to recognize when boundaries are needed, communicate them effectively, and stand firm without guilt.

Remember, boundaries aren’t walls—they’re bridges to healthier relationships and a more fulfilled you. Tune in and discover how to make boundaries your ultimate love language.

With love, Mafe

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"MY EX WROTE A BURN BOOK ABOUT ME" WITH ISA DUFFY | I MISSED ME STORIES #1

Fri, 07 Feb 2025 17:00:00 +0000

On todays episode I sit down with Isa to spill ALL the tea on what went down, how she found out, and the wild things that were written about her.

From navigating betrayal to reclaiming self-worth, Isa shares her raw, unfiltered experience and the powerful lessons she learned along the way.

with love, Mafe

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I LOVE YOU BUT I LOVE ME MORE

Mon, 03 Feb 2025 17:00:00 +0000

Loving someone shouldn’t mean losing yourself. In this episode, we dive deep into the hard but powerful truth: sometimes, choosing yourself means walking away.

Whether it’s a toxic relationship, unreciprocated love, or simply outgrowing someone, learning to prioritize you is the ultimate act of self-love.

We’ll talk about setting boundaries, breaking free from people-pleasing, and embracing the kind of love that starts from within. Because at the end of the day, the most important relationship you’ll ever have is the one with yourself.

With love, Mafe

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HEALING MEANS UNBECOMING

Mon, 27 Jan 2025 21:29:55 +0000

In this episode we’re diving into a truth that often gets overlooked: healing isn’t always about becoming someone new—it’s about unbecoming everything you were never meant to be.

We explore how to shed the layers of expectations, conditioning, and past pain that have weighed you down. We’ll talk about how to let go of what doesn’t serve you, reconnect with your true self, and embrace the freedom that comes with unbecoming.

With love, Mafe

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WE'RE SUPPOSED TO CHANGE

Mon, 20 Jan 2025 17:00:00 +0000

In this episode we’re diving into the beauty of transformation. Change isn’t just inevitable—it’s necessary. Yet, so many of us resist it, clinging to old versions of ourselves, old habits, and even old relationships that no longer serve us. It’s time to embrace the fact that we’re supposed to change. Let’s heal, grow, and transform—together.

With love, Mafe

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METAMORPHOSIS - THE POWER OF TRANSFORMATION

Mon, 13 Jan 2025 18:10:00 +0000

Transformation is one of the most powerful journeys we can undertake. In this episode we dive deep into the beauty of metamorphosis—the process of shedding old versions of ourselves to step into who we are meant to be.

Whether you're navigating change, embracing growth, or letting go of what no longer serves you, this episode will inspire you to honor your evolution. Discover the strength in transformation and the freedom that comes with becoming the truest version of yourself. This is your reminder: change isn't always easy, but it’s always worth it.

With love, Mafe

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BRAND NEW YEAR, BRAND NEW PERSON

Mon, 06 Jan 2025 17:00:00 +0000

As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.

Whether you're setting goals, letting go of the past, or simply looking for inspiration to start fresh, this episode is your guide to becoming the best version of yourself this year.

With love, Mafe

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THE ART OF DUALITY

Mon, 30 Dec 2024 17:00:00 +0000

Life is full of contrasts—light and dark, joy and sorrow, strength and vulnerability. In this episode, we explore how embracing life’s opposing forces can lead to balance, growth, and self-discovery. We discuss the importance of honoring both sides of yourself—the confident and the uncertain, the fierce and the gentle—and finding harmony in the complexity of being human.

With love, Mafe

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TAKE CARE OF YOURSELF FIRST

Mon, 23 Dec 2024 17:00:00 +0000

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first isn’t selfish—it’s necessary. Whether you're feeling burnt out, overwhelmed, or just need a reminder to slow down, this episode will guide you back to focusing on the most important person in your life: YOU.

With love, Mafe

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THE POWER OF RESTARTING

Mon, 16 Dec 2024 15:20:13 +0000

Sometimes, the most powerful thing we can do is hit the reset button. In this episode, we explore the transformative power of starting fresh—whether it’s a career change, a new fitness routine, or letting go of old habits to embrace a healthier mindset. It's never too late to begin again and create the life you truly want!

With love, Mafe

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I MISSED ME - INTRO

Tue, 10 Dec 2024 20:47:18 +0000

To whoever this may impact...

Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be.

Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that's holding us down.

Welcome to i missed me, your new safe space, Im excited to form part of your healing journey.

With love, Mafe

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What to do if they COME BACK, how to deal with MIXED SIGNALS, being PICKED LAST all the time & STRUGGLING with CONFIDENCE | Advice Session #10

Mon, 23 Sep 2024 23:37:25 +0000

On todays episode i answer some questions you guys have been leaving on IMM's socials, what do do if they come back and with someone who has made it clear they don't want a relationship, how to deal with mixed signals, always feeling like your being picked last and tips when struggling with confidence. With love, Mafe

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People DON'T run AWAY from GREAT people

Mon, 09 Sep 2024 19:33:22 +0000

On todays episode we talk about not feeling good enough, how someone letting you go is not your fault, and the fact that people dont run away from great people, they run away from the parts of themselves that they have to work on, to be with you. With love, Mafe

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4 FRIENDSHIP RED FLAGS

Mon, 26 Aug 2024 15:54:20 +0000

On todays episode we talk about friendships, the importance of learning how to filter your friendships and the people you choose to welcome into your life. Lookout and let go of people that are only looking to compete with you and that don’t add value into your life. You deserve great friends because you are a great friend. With love, Mafe

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INDEPENDENCE + DEPENDENCE = INTERDEPENDENCE

Mon, 19 Aug 2024 10:20:00 +0000

On todays episode we talk about the concept of interdependence, the importance of it in relationships and how being too independent or too dependent in relationships can be hurtful. Interdependence is the combination and balance of both and will allow you to grow your relationships as well as still allowing you to grow individually. with love, Mafe

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YOU are also CHOOSING

Sun, 11 Aug 2024 22:00:00 +0000

On todays episode we talk about the importance of realizing that when it comes to relationships we are also choosing. Sometimes we make the mistake to worry more about what we should do to be liked than to wonder if we even like them, to change who we are to be welcomed instead of asking ourselves, 'are they even what im looking for?'. With love, Mafe

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21 LESSONS i've LEARNED at 21

Mon, 05 Aug 2024 16:00:00 +0000

Bestiesss!! welcome to the first episode of season 5.

In honor of my 21st birthday, today i share with you a list of 21 things i've learned at 21, some of these we'll talk about deeper on future episodes, but all of these lessons form and have shaped me into the person i am today and i believe they are necessary to learn in order to grow and become the best version of oneself. with love, Mafe

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How to build a RELATIONSHIP with YOURSELF with Isa Duffy | Host of IKD Advice

Thu, 11 Jul 2024 04:00:00 +0000

On todays episode Isa talks about her journey to loving herself and how to heal and become your best friend after a breakup. She opens up about her past relationship, the reason it ended and how her healing journey has been ever since. We also talk about self-love, what loving yourself actually looks like and the misconceptions around it on social media. with love, Mafe

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DATING MISTAKES you're making with Ilana Dunn | Host of Seeing Other People podcast

Thu, 04 Jul 2024 04:00:00 +0000

On todays episode Ilana talks about modern day dating, the most common questions she gets asked as a dating coach and the most common istakes we tend to make when it comes to dating and getting to know someone. Be yourself from the beginning, Don't force yourself to be someone you're no, You will meet someone by working on yourself, You will meet your person, trust that. with love, Mafe

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What to look for in HEALTHY RELATIONSHIPS with Lisa Gilmore | Host of Unwineding podcast

Thu, 27 Jun 2024 04:00:00 +0000

On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships. learn to turn loneliness into solitude, Healthy relationships are built on mutual respect, In a healthy relationship, you should feel free to be yourself, Don't forget to take care of your friendships. with love, Mafe

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4 MINDSET SHIFTS to STOP caring about others OPINIONS

Tue, 25 Jun 2024 16:38:56 +0000

On todays episode we talk about fear of judgment, not wanting to be "cringe" and being afraid to put yourself out there because of what people have to think and say, people who are doing better never look down, people forget, your permanent success is more important than any temporary opinion, your energy goes to where your attention goes, with love, Mafe

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The IMPORTANCE of GUT HEALTH with Hannah Aylward | Holistic Health Coach

Thu, 20 Jun 2024 04:00:00 +0000

On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier. All disease begins in the gut, Your gut is the cornerstone of your immune system, The gut is the gateway to health, Listen to your gut. It's smarter than you think. with love, Mafe

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How to ACTUALLY manifest MONEY with Marley Harris | Money & Manifestation Coach

Thu, 13 Jun 2024 04:00:00 +0000

On todays episode Marley talk about the most common mistakes when it comes to manifesting, attracting and keeping money. Once you understand that money is also a relationship to build and work on, you will start attracting so much more, money is a relationship, start dating money, the way you speak about money matters, be grateful in order to attract more. with love, Mafe

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MANIFEST anything you WANT with Amy Mercree | Creator of Atomic Healing Method

Thu, 06 Jun 2024 04:00:00 +0000

On todays episode Amy talks frequencies, manifesting and the importance of taking care of our Aura. On her recent book, Aura Alchemy, Amy talks about the interconnection of the universe and the living electromagnetic fields around all living things which we also talk about on todays episode, Our aura is the reflection of your spirit, Be the energy you want to attract, The universe is not outside of you. Look inside yourself, Everything that you want, you already are. with love, Mafe

Amys book: https://www.amazon.com/Aura-Alchemy-Interpret-Spectrum-Manifest/dp/1401976328

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HOW TO GET BACK OUT THERE AFTER A BREAKUP | BREAKUP SERIES

Tue, 04 Jun 2024 18:10:00 +0000

Todays episode is the last episode of this mini breakup series. On this episode we talk about moving on and how to do it without fear, getting back out there after heartbreak and how to do it properly. Feel gratitude instead of fear, set boundaries from the beginning, you will always find better for you, if its not them its someone better. with love, Mafe

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Getting back TOGETHER with your EX with Emily Elizabeth | Host of What Fulfills You?

Thu, 30 May 2024 16:37:26 +0000

On todays episode Emily shares her experience getting back with an ex, how the relationship changed and how much you grow as a person, when you focus on yourself, everything starts happening for you. IT WILL ALWAYS BE RIGHT PERSON RIGHT TIME, IF ITS MEANT TO WORK OUT IT WILL, BREAKUPS ARE DOORS FOR SELF-GROWTH, IF YOU WANT TO HEAL, PRIORITIZE YOURSELF. with love, Mafe

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HOW TO GLOW UP AFTER A BREAKUP | BREAKUP SERIES

Tue, 28 May 2024 19:40:00 +0000

This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken self

TO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELF
BREAKUPS ARE DOORS FOR GLOW UPS
FOCUS ON WHAT YOU CAN CONTROL
PRIORITIZE TAKING CARE OF YOURSELF

with love, Mafe

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How to FINALLY let HIM GO with Cii Cii | Life & Energy Coach

Sat, 25 May 2024 16:00:00 +0000

On todays episode Cii Cii shares her breakup story + how she got over it and how you can get over it too. No one is worth losing yourself over and on todays episode Cii Cii reminds you why. FORGET HOW YOU FEEL AND REMEMBER WHAT YOU DESERVE, NO ONE IS WORTH LOSING YOURSELF FOR, YOU DONT MISS HIM, YOU MISS THE FEELING, YOU DESERVE SOMEONE WHO WANTS TO STAY

with love, Mafe

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HOW TO GET THROUGH A BREAK UP | BREAKUP SERIES

Wed, 22 May 2024 17:41:45 +0000

Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak, Sometimes good things fall apart so better things can fall together, If someone can walk away from you, let them walk, there was a life before them, and there is a life after them, the greatest way to let someone go is with gratitude

with love, Mafe

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THIS will make you CONFIDENT with Laura Galebe | CEO of the Glow Up Series

Thu, 16 May 2024 22:34:59 +0000

On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself

- True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.

- Confidence is not arrogance. It's based on a genuine belief in oneself

- Confidence is trusting yourself when no one else does.

- Confidence is not the absence of insecurity, but the ability to accept and work through insecurities

with love, Mafe

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5 HABITS THAT WILL CHANGE YOUR LIFE

Tue, 14 May 2024 04:00:00 +0000

On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change

with love, Mafe

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NOBODY is coming to SAVE you with Lindsay Adkinson | Host of It Gets Better

Thu, 09 May 2024 19:00:00 +0000

On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you

with love, Mafe

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"Its NOT you its ME", when is it TIME to BREAKUP?, breaking SELF-DESTRUCTIVE patterns & FEELING different | Advice session #9

Tue, 07 May 2024 17:06:45 +0000

On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions

with love, Mafe

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RELEASE the SELF-JUDGMENT with Carolina Salazar | Host of Inner Growth

Thu, 02 May 2024 19:00:00 +0000

on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison

with love, Mafe

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How to ACTUALLY get through 'NO CONTACT'

Tue, 30 Apr 2024 16:15:52 +0000

On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie

with love, Mafe

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We don't MOVE ON from GRIEF, we move FORWARD with Lauren L'Heureux | Host of Do The Damn Thing

Thu, 25 Apr 2024 18:30:00 +0000

On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into power

with love, Mafe

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CLOSURE is not NEEDED to MOVE ON

Tue, 23 Apr 2024 16:00:00 +0000

On todays episode we talk about closure and why it is not needed to move on. All you need to know is you dont understand because you would never done it and that itself is closure enough

with love, Mafe

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NOTHING prepares you for CHANGE with Vanessa Fontana | Host of Figuring Sh*t Out

Sat, 13 Apr 2024 13:38:04 +0000

On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.

with love, Mafe

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You are NOT your EMOTIONS

Wed, 10 Apr 2024 20:02:36 +0000

On todays episode we talk about the importance of separating yourself from your emotions and what emotions really are, energy in motion. Stop identifying yourself with your emotions and feel them instead

with love, Mafe

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Overcoming an EATING DISORDER with KHUSHI JAIN | TEDx Speaker | TW: Eating Disorder

Thu, 04 Apr 2024 18:02:32 +0000

TW: Eating Disorder

On todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.

with love, Mafe

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THE RESTAURANT MENU THEORY

Wed, 03 Apr 2024 19:00:00 +0000

On todays episode we talk about what i like to call the "Restaurant Theory". If you're having a hard time manifesting and think the universe is not on your side, you have to listen to this episode.

with love, Mafe

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FIND yourself after a BREAKUP with Maddie Costantino | Holistic Health Coach

Thu, 28 Mar 2024 04:00:00 +0000

On todays episode Maddie talk about her journey becoming a certified Holistic Health Coach and the way her breakup led her to discover who she truly wanted to be

with love, Mafe

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How to ACTUALLY get OVER someone

Tue, 26 Mar 2024 16:10:15 +0000

On todays episode we talk about the biggest mistake when it comes to trying to get over someone and truly heal from a relationship, start getting over yourself instead.

with love, Mafe

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The ROOT of your SUFFERING with Sian Camille | Host of Apricity with Sian Camille

Thu, 21 Mar 2024 15:39:53 +0000

On todays episode we talk about growing from past experiences, understanding that healing is a never ending journey and the importance of presence in order to enjoy life.

With love, Mafe

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STOP playing HARD to get

Tue, 19 Mar 2024 16:14:16 +0000

On todays episode we destroy the idea the internet has made you believe that in order to find and keep a relationship you have to play hard to get. If you want to attract someone who doesn't play games with your heart, dont be a player yourself

with love, Mafe

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Relationship RED FLAGS with Olivia Davis | Social Media Content Creator

Thu, 14 Mar 2024 20:00:00 +0000

On todays episode we talk friendships and the importance of surrounding yourself with the right people. Olivias experience navigating friendships and business and how much the people you surround yourself with truly affect you

with love, Mafe

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EVERYTHING happens for a LESSON

Tue, 12 Mar 2024 16:00:00 +0000

On todays episode we talk about the truth behind "everything happens for a reason", does it really?. Everything happens for a lesson, every lesson brings growth and sometimes, growth is the reason

with love, Mafe

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My EXPERIENCE with a NARCISSIST with Sierra Renolds | Content Creator

Thu, 07 Mar 2024 17:00:00 +0000

On todays episode i have Sierra with me, sharing her experience with a narcissist and how it can truly affect your mental health

with love, Mafe

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You are NOT a BAD PLACE to go BACK to

Tue, 05 Mar 2024 05:00:00 +0000

you are not a bad place to go back to...

on todays episode we talk about the importance of making your mind and self a beautiful place to be in and with so that you're ok going back to it. you are home and home is supposed to be and feel safe. make yourself that place.

with love, Mafe

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The TRAUMA of being a WOMAN with RACHEL DIANE | Host of The Defense Rests

Thu, 29 Feb 2024 05:00:00 +0000

On todays episode we talk about childhood traumas, the importance of healing them and how they affect future projects. the fact that your past doesn't define you and that you are capable of EVERYTHING you put your mind to.

with love, Mafe

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How to ACTUALLY take care of YOURSELF with MACA | Holistic nutritionist

Fri, 23 Feb 2024 20:47:12 +0000

On todays episode we talk about the importance of prioritizing the way that you feel instead of the way that you look, the fact that healthy looks different for everyone and the importance of making yourself a safe space

With love, Mafe

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The ULTIMATE CONFIDENCE guide with KATY GARCIA | Confidence Coach

Thu, 22 Feb 2024 20:00:00 +0000

On todays episode i have confidence coach, Katy Garcia with me where we talk about confidence, what confidence truly means and how to finally be confident.

with love, Mafe

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The GREATEST change comes from the BIGGEST discomfort with BRIANNA WILBURN | Founder of AnswersAI, UCLA student & Social Media Influencer

Tue, 20 Feb 2024 17:00:00 +0000

on todays episode i have Brianna Wilbrun with me where we talk about the importance of our environment and the people around us and being open and learning from change. with love, Mafe

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How to be THE ONE that got AWAY

Sun, 18 Feb 2024 12:35:00 +0000

Being the one that got away means learning how to leave when you know that you deserve better. What should i do if someone's ghosting me? NOTHING. never let a person tell you they dont want you twice and listen to this episode instead.

with love, Mafe

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"I LOST my dad in 9/11" HEALING after LOSS with DAVID FERRUGIO | Host of Death Talks podcast

Thu, 15 Feb 2024 17:50:00 +0000

on todays episode i have David Ferrugio with me. David is the host of Dead Talks and has opened the space for people to talk about their grieving experience after losing their loved ones. Today we talk about death from a different perspective and how to transform pain into something beautiful.

with love, Mafe

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The journey of SELF-DISCOVERY after REALITY TV with LINZY LUU | Too Hot To Handle S5 Contestant

Tue, 13 Feb 2024 18:20:00 +0000

On todays episode i have Linzy Luu with me, where we talked about her experience being on Too Hot To Handle, life after reality tv, and learning there is so much more to life than what we think there is

with love, Mafe

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What is HAPPINESS? with NAILA NAZER | Host of Untempered podcast

Thu, 08 Feb 2024 17:00:00 +0000

On todays episode, Naila Nazer, host of Untempered podcast, sits with me to discuss the importance of learning how to be alone, the true definition of happiness and the importance of self-worth

With love, Mafe

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DATING advice every girl NEEDS to hear with KRISTINA KANE | Host of Dirty Daytini podcast

Tue, 06 Feb 2024 17:00:00 +0000

On todays episode I have Kristina Kane, host of Dirty Daytini, where we talk about boundaries, expectations, and learning how to be ok with being on your own so that we dont settle for the bare minimum out of fear of being alone.

With love, Mafe

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The KEY to HEALTHY friendships with ANI B & NADINE | Hosts of In Flow podcast

Thu, 01 Feb 2024 05:00:00 +0000

On todays episode I had a beautiful conversation with Ani & Nadine, hosts of The InFlow podcast where we talked about healthy friendships, flowing, trusting and learning when to let go. Everything has a timeline, what you have is exactly what you need and it will continue to be this way. Perspective is everything, learn how to see the good in the bad and be grateful for everything.

With love, Mafe

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The most IMPORTANT thing is to ALWAYS keep the most IMPORTANT thing the most IMPORTANT thing

Tue, 30 Jan 2024 08:00:00 +0000

On todays we talk about priorities, non-negotiables and to always keep the most important things as the most important things. Make a list of the most important things in your life and never take those off your #1. with love, Mafe

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How to SEDUCE anyone and be ACTUALLY attractive with TOM BILYEU | Host of The Impact Theory podcast

Wed, 24 Jan 2024 00:59:53 +0000

Todays episode is a very special one for me. I have Tom Bilyeu with me where we talk about attraction, the secret to it and the importance of getting rid of our fear of loss in order to keep relationships

with love, Mafe

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PEACE is not BORING

Thu, 18 Jan 2024 05:00:00 +0000

On todays episode we talk about peace and how peace is not boring, it is just not familiar, but the more you get familiar with it, the more you will start enjoying and protecting it. be ok with being uncomfortable for a little, i promise its worth it. with love, Mafe

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7 STEPS to set YOURSELF up for SUCCESS before 2024

Tue, 26 Dec 2023 05:00:00 +0000

On todays episode is a practical 7 step guide on how to set yourself up for success before 2024. Dont wait until the a new year to start change that you can actually practice right now!! Thank you for this year!

with love, Mafe

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The SECRET to CONFIDENCE with LISA BILYEU | Host of Women of Impact podcast

Tue, 19 Dec 2023 05:00:00 +0000

Todays episode is a very special one for me. I have Lisa Bilyeu with me where we talk about confidence, the secret to it and the importance of it in order to attract healthy relationships.

with love, Mafe

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Why do I keep ATTRACTING the same RELATIONSHIPS? with DAKOTA CROSS | Host of Sis Lets Heal podcast

Tue, 12 Dec 2023 05:00:00 +0000

On todays episode I have Dakota Cross with me where we talk about patterns and unhealed wounds reflected in relationships, the importance of healing before commitment and how to cultivate self-love.

with love, Mafe

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The only way OUT is THROUGH

Fri, 08 Dec 2023 05:00:00 +0000

On todays episode we talk about feeling in order to heal and how to be able to actually get over pain fast and permanently. with love, Mafe

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How to navigate a HEALING journey after a BREAKUP with KIM PERETZ | Host of Claim Your Power podcast

Mon, 04 Dec 2023 16:16:24 +0000

On todays episode we talk about the 4 stages of grief, how to navigate a healing journey after a breakup and learning how to romanticize letting go.

with love, Mafe

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Losing TOXIC friends is a WIN

Fri, 01 Dec 2023 05:00:00 +0000

On todays episode we talk about toxic friendships, how to know when its time to let go of friendships, working on ourselves in order to attract better people and understanding that losing toxic friends is a win, with love, Mafe.

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REPARENTING yourself, inner child HEALING & the power of GRATITUDE with ELICIA GOGUEN | Host of The Glow Up Sercets

Wed, 22 Nov 2023 05:14:57 +0000

Today i have Elicia Goguen with me where we talk about reparenting ourselves and how to actually do it, the importance of inner child healing and the power of gratitude. with love, Mafe

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Permanent PEACE > Temporary PLEASURE

Mon, 13 Nov 2023 15:00:00 +0000

Today we talk about the difference between peace and pleasure, the importance of choosing permanent peace over pleasure and the consequences of choosing pleasure and pain over happiness and peace. learn how to break your brains cycles.

with love, Mafe

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Pain TRIGGERS awakening with KIM PERETZ | Host of Claim Your Power podcast

Wed, 08 Nov 2023 02:23:27 +0000

Today I have Kim Peretz with me where we talk about spiritual awakenings, heartbreak, breakups and the reason behind pain. Learn how to welcome and appreciate pain because pain triggers awakening, with love, Mafe.

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Lets talk CODEPENDENCY

Fri, 03 Nov 2023 20:59:00 +0000

Today we talk about codependency, the reason why we care more about others than about ourselves and how to work through it in order to start attracting different relationships. with love, Mafe

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Things your INNER CHILD needs to hear with VANESSA FONTANA | Host of Figuring Sh!t Out podcast

Tue, 31 Oct 2023 04:00:00 +0000

Today i have Vanessa Fontana with me where we talk about inner child healing and everything about it. what is inner child healing? how do we start and why is it important? i hope you guys love the episode as much as i did. with love, Mafe

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ROMANTICIZING feeling LOST

Tue, 24 Oct 2023 06:00:00 +0000

On todays episode we talk about feeling stagnant, learning how to appreciate feeling stuck or lost, and turning frustration into gratitude. start taking free time as healing time. so many things are about to happen for you if you believe so. with love, Mafe

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MANIFESTATION, the role our SUBCONSCIOUS mind plays when MANIFESTING & HEALING limiting beliefs with DHEANDRA NICOLETTE | Host of Manifest Daily podcast

Sat, 21 Oct 2023 15:12:55 +0000

Today I have Dheandra Nicolette with me where we talk about manifestation. What is manifesting? How can we manifest our dream life? What role does the subconscious mind play in manifesting and how can someone enter their manifestation journey and become a master manifestor. Such a good episode to break down and reconstruct misinterpreted terms, with love, Mafe

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Start DATING money

Thu, 19 Oct 2023 02:32:50 +0000

On todays episode we talk about money, building a relationship with it and the importance of gratitude in this relationship. if you want to start attracting money, you first have to aknowledge the one you already have. with love, Mafe

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Choosing PEACE over PLEASURE, inner PEACE, learning how to say NO and PRESENCE with REBECCA LEIGH | Host of the Within You podcast

Thu, 12 Oct 2023 04:08:05 +0000

On todays episode i have Rebecca Leigh with me where we talk about choosing peace over temporary pleasure, how to achieve inner peace, learning how to say no and the importance of living in the present moment. i hope you love it as much as i did! with love, Mafe

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Becoming your DREAM self, fear of spending time ALONE, waiting to start living and SELF-FORGIVENESS | Advice session #8

Tue, 10 Oct 2023 02:18:34 +0000

On todays episode we talk about how to become your dream self, learning and overcoming the fear of spending time alone, how to deal with a period of waiting and turning life into a journey as a whole and learning how to forgive ourselves. with love, Mafe

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LET GO or be DRAGGED

Sat, 07 Oct 2023 13:43:59 +0000

On todays episode we talk about letting go and the consequences of not. letting go is hard, but trying to hold on or make it work and having to let go eventually and regardless is even harder. choose uncertainty and peace over comfort and chaos. with love, Mafe

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“FIXING” people, staying ALIGNED surrounded by unalignment, dealing with SELF-DOUBT, comparison, and the importance of SELF-LOVE with ZOE PINGITORE | Host of Grow With Zo

Thu, 05 Oct 2023 02:12:15 +0000

Today i have the host of Grow With Zo, Zoe Pingitore with me to talk about our urge to “fix” people, staying aligned surrounded by unalignment, dealing with self-doubt, comparison, and the importance of self-love. with love, Mafe

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INDEPENDENCE, living in the PRESENT moment, ALIGNMENT and HEALING your INNER-CHILD with OLIVIA CATANIA | Host of Livfiit Listens

Wed, 27 Sep 2023 04:00:00 +0000

Today we have Olivia Catania, host of Livfiit Listens, to talk about the importance of learning how to be independent, the importance of learning how to live in the present moment, how to truly know if we're in alignment and the importance of inner child healing. with love, Mafe

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NOT feeling GOOD ENOUGH, breaking TOXIC patterns, Getting over someone you NEVER dated & the truth behind ADDICTIONS | Advice session #7

Mon, 25 Sep 2023 21:55:00 +0000

On todays episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never dated and learning how to choose ourselves; and the truth behind addictions. with love, Mafe

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It is OK to RESTART

Sat, 23 Sep 2023 04:00:00 +0000

On todays episode we talk about restarting, how ok it is to start over at anytime and the fact that we do not have to wait to get heartbroken to let go and restart. with love, Mafe

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WHEN does HEALING start?

Fri, 08 Sep 2023 04:36:45 +0000

On todays episode we talk about the start of a healing journey. when and how does healing start and the fact that healing isn't building or constructing, but deconstructing everything that we're not. Thank you for this season, thank you for what you have turned this podcast into and thank you for giving me a voice. with love, Mafe

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HAPPINESS is OVERRATED

Thu, 24 Aug 2023 04:00:00 +0000

hey besties!! welcome back :) in this episode we talk about happiness as an addiction and therefor connected with pain. happiness is an emotion and just like any other emotion, it is temporary and it will pass, work on prioritizing your peace instead. with love, Mafe

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You are ADDICTED to PAIN

Sat, 19 Aug 2023 16:39:40 +0000

hey besties!! finally backkk!! in this episode we talk about pain and the reason why you cant seem to get rid of it. pain is an addiction and pain is comfortable, learn how to become aware of this, with love, Mafe

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YOU are the PROBLEM

Thu, 27 Jul 2023 23:35:27 +0000

Hey besties!! welcome back to another episode <3 in this episode we talk about the way our minds make us suffer and make problems bigger than they actually are. nothing is that big of a deal unless you make it, start controlling your mind and bring yourself back to the present moment. with love, Mafe

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HEALING while being surrounded by UNHEALED people, AVOIDING emotionally UNAVAILABLE people, getting OVER the IDEA of someone & looking vs. finding LOVE | Advice session #6

Thu, 20 Jul 2023 19:03:07 +0000

hey besties!! welcome back to another advice session! in this episode we talk about healing while being surrounded by unhealed people, avoiding emotionally unavailable people, getting over the idea of someone & looking vs. finding love. with love, Mafe

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WHAT is HEALING?

Thu, 06 Jul 2023 20:07:14 +0000

On todays episode we talk about healing, when does healing start and what does healing mean? healing means growth, always remember that. with love, Mafe

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We're all STRANGERS healing TOGETHER

Sun, 02 Jul 2023 19:00:00 +0000

https://nonameproject.co/

A different episode today, but very very special to me. My new clothing brand, No Name Project just launched and i just feel extremely grateful and excited to finally be able to share it with you guys! We're all going through something, and even though pain might make you feel very lonely, the fact that someone somewhere is feeling the same type of pain, means that you're actually never alone. i love you! thank you for allowing me to share! cant wait to see you wear a No Name hoodie,

with love, Mafe

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KILL your PAST before it kills YOU

Thu, 22 Jun 2023 20:35:35 +0000

On todays episode we talk about the importance of letting go and killing your past before your past kills you. the importance of living in the present moment and what it truly means to forgive. Don't forget that the No Name hoodies are now on pre-sale and you can get your at nonameproject.co. i love you!!

with love, Mafe

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HEAL your PATTERNS

Fri, 16 Jun 2023 17:16:06 +0000

On todays episode we talk about patterns, the importance of acknowledging them in order to change our lives and how to break them, No Name hoodies are now available on pre-sale at nonameproject.co , with love, Mafe

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How to ACTUALLY DETACH

Thu, 08 Jun 2023 19:05:38 +0000

On todays episode we talk about detachment, why we attach and how to actually detach, understand that any feeling that you're craving or attaching to, you can find it within you.

with love, Mafe

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It's TIME to MOVE ON

Wed, 31 May 2023 00:45:28 +0000

On todays episode we talk about moving on, the importance of accepting in order to move on and how to change our mindset to make moving on easier. relationships are spiritual assignments for personal growth if we choose to see them this way, with love, Mafe

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If you FEEL like you AREN'T HEALING...

Tue, 23 May 2023 18:30:10 +0000

On todays episode we talk about feeling stagnant, stuck and ultimately feeling like we're not healing at all. You’re not stuck, and you also don’t have to be a brand new person from night to mornin, just 1% better, every single say.

With love, Mafe

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Friendship BREAKUPS, letting go of CODEPENDENCY, GRIEVING relationship breakups & ACCEPTANCE in order to HEAL with KELA ROSE | Host of Skinny Dipping

Thu, 18 May 2023 19:48:56 +0000

On todays episode we talk about friendship breakups, letting go of codependency, grieving relationship breakups, falling in love with yourself and your purpose and understanding that people can only meet you as deeply as they’ve met themselves. One of the best things this podcast has brought to me is the amazing people I’ve met and Kela is definitely one of them, so grateful for her, for this conversation and the beautiful friendship that we have now created. So much love for her and for you!

With love, Mafe.

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STOP looking for LOVE

Tue, 16 May 2023 21:58:26 +0000

On todays episode we talk about love and how to stop looking for i, ultimately because we already have it, in us and around us, we just have to open our eyes to see it. with love, Mafe

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Falling IN LOVE with LIFE, the IMPORTANCE of GRATITUDE, HEARTBREAK in many forms and becoming the "IT GIRL" with LILY RAKOW | Host of 80/20 podcast

Wed, 10 May 2023 17:47:00 +0000

On todays episode we talk about romanticizing and falling in love with life, what is the real definition of becoming the “it girl”, the importance of gratitude and journaling & heartbreak in many forms, hope you enjoy :) with love, Mafe.

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The POWER of PRESENCE

Thu, 04 May 2023 16:43:00 +0000

On todays episode we talk about the power of presence and living in the present moment. always remember that no amount of depression can change the past and no amount of anxiety can change the future. work on living in the only reality that truly exists which is happening right now.

with love, Mafe

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ROMANTACIZING your life, being INDEPENDENT in a relationship, loneliness vs. SOLITUDE & becoming the "IT GIRL" with CAMI SOPHIA | Host of With Intention

Thu, 20 Apr 2023 16:26:30 +0000

On todays episode we talk about Romanticizing your life, staying independent while being in a relationship, the difference between loneliness and solitude & becoming the "it girl". i hope you love it as much as i loved this conversation, With love, Mafe

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Healing BEFORE relationships, FRIENDHSHIP struggles, dealing with INSECURITIES & SITUATIONSHIPS | Advice session #5

Tue, 18 Apr 2023 15:23:45 +0000

On todays episode we talk about the importance of healing before getting into new relationships, struggling to find friends in your teenage years, dealing with our insecurities and moving on from someone we never dated. dont forget to leave your questions down below to be featured in the next advice session.

with love, Mafe

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Entering your VILLAIN era, getting through a BREAKUP & learning how to be ALONE with OLIVIA EVE | Host of For you from Eve

Thu, 06 Apr 2023 16:08:32 +0000

On todays episode we talk about entering your villain era, what a "villain era" is and the importance of getting to know yourself first, getting through a breakup, dealing with anxiety, and choosing yourself over anyone else, i hope you enjoy :)

with love, Mafe.

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Living with ANXIETY

Tue, 04 Apr 2023 16:09:50 +0000

On todays episode we talk about anxiety, a very very requested topic and definitely a complex one to talk about. Always remember to be there for yourself the most whenever you’re feeling anxious, that 99% of the thoughts that you get when you’re feeling anxious will never come true, and that the only thing that matters is the present moment. Learn how to turn anxiety into excitement and you will never be worried.

With love, Mafe

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HEALING from HEARTBREAK, Starting your SELF-LOVE journey, Starting a PODCAST & MANIFESTING your DREAM life with JADYN HAILEY | Host of Busy Yet Pretty Podcast

Fri, 31 Mar 2023 12:34:40 +0000

hey besties!! welcome back to another episode. in this episode i decided to invite Jadyn Hailey, host of Busy Yet Pretty podcast where we talk about Healing from heartbreak, Starting your self love journey, Starting a podcast & manifesting your dream life. i am so grateful for this episode and her, Jadyn has been nothing but pure and kind, and im so grateful you guys get to listen to such an amazing conversation.

With love, Mafe.

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CONFIDENCE 101

Wed, 29 Mar 2023 03:34:15 +0000

hey besties!! welcome back to another episode <3 in this episode we talk about confidence, how to start building up confidence and the importance positive self talk and the way that we carry ourselves. confidence is the consequence of how many times you do something, dont wait to be confident to start.

with love, Mafe

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We don't ATTRACT what we WANT, we ATTRACT who we ARE

Wed, 22 Mar 2023 15:26:47 +0000

hey besties!! in this episode we talk about the reality behind manifestation and attraction. we talk about the reason why your manifestations haven't come true yet and how to actually receive everything you've ever asked for. become the person you would be if you had everything you've ever wanted and remember your brain doesn't argue with you, it agrees with you.

with love, Mafe

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How to be CONFIDENT, MANIFESTING, DATING yourself first & PROTECTING your ENERGY with VICTORIA ALARIO | Host of For The Girls Podcast

Wed, 15 Mar 2023 02:23:23 +0000

Hey besties!! welcome back to another episode with I Missed Me's first guest ever, Victoria Alario, Host of For The Girls podcast. in this episode we talk about Confidence, how to build up confidence and the importance of it. Manifesting and how to start, sating yourself first and the importance of it and protecting your energy. I hope you love it as much as did!!

With love, Mafe

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LONELINESS vs. SOLITUDE

Mon, 13 Mar 2023 22:22:54 +0000

On todays episode we talk about the difference between loneliness and solitude and the importance on getting to know ourselves in order to feel solitude instead of loneliness.

With love, Mafe.

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GUT feelings vs. ANXIETY, getting GHOSTED, breaking NO-CONTACT, dealing with MOOD swings | Advice session #4

Tue, 28 Feb 2023 04:46:01 +0000

On todays episode we talk about the difference between gut feelings and anxiety, how to deal with getting ghosted, why we feel the sudden urge to break no contact and dealing with bad days and mood swings. so grateful for everyone who listened to season 2, cant wait to share season 3 with you :) see you very very soon.

With love, Mafe

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If you're going through CHANGE, LISTEN:

Fri, 24 Feb 2023 17:06:57 +0000

On todays episode we talk about change and everything about it. Change is not loss, change is beautiful and change is necessary. In this episode we talk about outgrowing and how it feels like, habits and the importance of breaking bad habits to create new ones and how to actually change your life by understanding that no one is going to save you or push you to become the best version of yourself, YOU have to do that.

With love, Mafe

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HEALING after a BREAKUP, setting BOUNDARIES, living for YOURSELF, putting yourself FIRST & CONFIDENCE | Advice session #3

Thu, 23 Feb 2023 21:36:38 +0000

On todays episode we talk about how to heal after a breakup, the importance of feeling in order to heal, setting boundaries and learning how to say no, living for yourself instead of others and tips on how to become confident and the best version of yourself.

with love, Mafe.

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ATTACHMENT ISSUES

Tue, 14 Feb 2023 18:56:23 +0000

On todays episode we talk about attachment issues, what are attachment issues, why do we attach and how to let go and detach. Work on controlling yourself so that you let go of the need to control everyone else.

With love, Mafe

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LEARNING how to be SINGLE, LOVE vs. ATTACHMENT & dealing with a NARCISSIST | Advice session #2

Fri, 10 Feb 2023 16:32:22 +0000

On todays episode we talk about how to deal with a narcissist, how to detach from someone that you're still in love with, learning how to be single and letting go of friendships.

With love, Mafe

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How to not give a F*CK

Tue, 07 Feb 2023 22:36:17 +0000

On todays episode we talk about the importance of not giving a f*ck. why we care and how to stop caring so that you can start everything you've been postponing because of fear or embarrassment. always remember, only what you think is real, is real and only what you believe you are, you are.

With love, Mafe

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What happens after HEALING, feeling STAGNANT, LETTING GO of what you LOVE, JEALOUSY | Advice session #1

Fri, 03 Feb 2023 19:47:42 +0000

On todays episode i respond question you guys left on i missed me's instagram. what happens after healing? how to avoid feeling stagnant? letting go of what you love, jealousy, etc.

with love, Mafe

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You DESERVE BETTER friends

Tue, 31 Jan 2023 16:49:22 +0000

On todays episode we talk about the importance of the people around you, how to recognize toxic friendships and why the friendship that you build with yourself if the most important friendship you should build.

with love, Mafe

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Let people LOSE YOU

Thu, 26 Jan 2023 19:47:00 +0000

On todays episode we talk about the importance of letting people lose you and allowing someone to feel your absence. choose to get to know yourself and decide who you are and what you want instead of fighting for someone to stay.

With love, Mafe

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SITUATIONSHIPS

Tue, 24 Jan 2023 17:48:00 +0000

On todays episode we talk about situationships, what a situationship is and why it is so important to let go and choose yourself in order to attract the right person for you.

with love, Mafe.

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Be NICE to YOURSELF

Fri, 20 Jan 2023 21:43:28 +0000

On todays episode we talk about the importance of being nice to yourself, how the way that you speak to yourself matters more than you think it does and how to break toxic patterns in your life. i love you! thank you for being here.

With love , Mafe

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The ART of DETACHMENT

Tue, 17 Jan 2023 16:45:00 +0000

On todays episode we talk about the art of detachment, what detachment is and the importance of letting go, learn how to be happy with and without anyone knowing that you have yourself and thats enough.

with love , Mafe

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The IMPORTANCE of HEALING your INNER CHILD

Thu, 12 Jan 2023 19:37:00 +0000

On todays episode we talk about the importance of healing your inner child. how inner child traumas or wounds might show up in your life today, and how to stop repetitive patters and ultimately heal. two episodes per week start now.

with love, Mafe

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MOVING ON vs. HEALING

Tue, 10 Jan 2023 19:11:00 +0000

On todays episode we talk about the difference between moving on and healing and how in order to receive new and better we must heal instead of just move on. Moving on is easy, but if you want to grow, healing is necessary.

with love, Mafe.

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How to WELCOME 2023

Mon, 02 Jan 2023 16:30:29 +0000

Welcome to our first episode of 2023 & i missed me's new season. On todays episode we talk about how to let go of 2022 so that we welcome 2023 with open arms and no weight on our shoulders. so excited for what this year has in store for i missed me.

with love, Mafe

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ACCEPTANCE | 5 stages of grief series

Tue, 27 Dec 2022 18:35:00 +0000

On todays episode we talk about acceptance, the last episode of our series, so excited for you to finally heal and let go of everything that no longer serves you before the year ends. accepting doesn't mean that it doesn't hurt anymore, it just means it doesn't consume you, control you or define you.

with love, Mafe

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DEPRESSION | 5 stages of grief series

Wed, 21 Dec 2022 00:00:00 +0000

On todays episode we talk about depression, what depression might feel like and how to appreciate it and turn it into a beautiful feeling because it is,

with love, Mafe.

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BARGAINING | 5 stages of grief series

Wed, 14 Dec 2022 01:05:00 +0000

On todays episode we talk about bargaining, what bargaining means, what it feels like and what to do to get out of it. always remember to appreciate what you have in the present moment instead of wishing for more or different, you have just what you need to heal and be happy, so be...

with love, Mafe.

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ANGER | 5 stages of grief series

Tue, 06 Dec 2022 15:10:55 +0000

On todays episode we talk about anger. our anger is the part of us that knows we've been mistreated and that wants to protect us, our anger loves us, so lets learn how to love and transform out anger into gratitude.

with love, Mafe

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DENIAL | 5 stages of grief series

Wed, 30 Nov 2022 02:57:44 +0000

On todays episode we talk about denial. it is very important to let go before the year ends to be able to receive and appreciate everything that 2023 is bringing, so welcome to this first stage, and probably one of the hardest which is denial. do not be afraid to feel, theres so much beauty in vulnerability.

With love, Mafe

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BURNING OUT & HOW to DEAL with it

Tue, 22 Nov 2022 20:02:00 +0000

On todays episode we talk about how burning out feels + how to deal with burning out. always prioritize your mental health and put it above everything, understand that rest is necessary and sometimes in order to keep loving and enjoying what you do you need to take a step back.

With love, Mafe

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COPYCATS

Wed, 16 Nov 2022 04:24:57 +0000

On todays episode we talk about copy cats, and how to transform that anger and frustration that we get when someone copies us into a beautiful feeling. there is nothing more beautiful than to inspire someone in a world of people looking to be inspired by someone.

With love, Mafe.

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YOU are NOT for EVERYONE

Wed, 09 Nov 2022 04:11:50 +0000

On todays episode we talk about being yourself. you are not for everyone. time is a gift and it should be treated like it, do not give this gift to whoever doesn't deserve or appreciate it. not everyone is going to like you, and sad truth is that, a lot of people will dislike you, however, there as so many more people that will love, hear, and appreciate you the way that you deserve it. wait for those people, its worth it.

with love, Mafe

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ALONE but not LONELY

Thu, 03 Nov 2022 15:46:33 +0000

On todays episode we talk about loneliness. spending time alone might feel uncomfortable at the beginning, but nothing will ever bring you more peace, than being ok by yourself. you will never feel lonely if you like the person you're alone with, so start building that friendship with yourself . thank you so much for listening,

with love, Mafe.

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BREAKUPS don’t have to SUCK

Tue, 25 Oct 2022 02:20:00 +0000

On todays episode we talk about breakups. MOST requested topic. breakups are not and will never be easy, however, there is so much beauty in pain and in learning how to let go.

With love, Mafe

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OUTGROW to GROW

Sat, 22 Oct 2022 16:28:00 +0000

On todays episode we talk about the importance of accepting when when to let go. letting go hurts, but sometimes staying in the same place, hurts more. do not be afraid to leave behind what no longer serves you to discover what is really meant for you. thank you so much for listening.

With love, Mafe

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MANIFESTING 101

Sat, 22 Oct 2022 16:27:00 +0000

On todays episode we talk about manifesting. Here’s an intro of how manifestation works and how the law of attraction can completely change your life. Don’t forget to be grateful for what you have in order to receive what you want . as always, thank you so much for sticking by and listening,

with love, Mafe.

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Dear LITTLE me...

Sat, 22 Oct 2022 16:26:00 +0000

On todays episode we talk about inner child healing and the importance of it. a lot of our triggers come from wounds we never healed when we were little and it is our responsibility now, to heal them, and to let our inner child know that we are growing, learning and evolving in the best and healthiest possible. thank you so much for the support these last couple of weeks, i love you and i can’t wait to keep healing together.

with love, Mafe

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FEEL to HEAL

Sat, 22 Oct 2022 16:25:00 +0000

On todays episode we talk about feeling. We need to feel in order to heal, learned this the hard way, so i want to help you to not make the mistakes i did. feeling is a beautiful thing, and if something hurts, its because it made us happy at some point, and that, will always be a reason to celebrate and feel grateful. thank you so much for listening. you deserve to be free of pain so, feel to heal.

With love, Mafe

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Nothing’s PERSONAL

Sat, 22 Oct 2022 16:24:00 +0000

On todays episode we talk about the fact that nothings personal. as literal as it sounds. nothing others do or say its because of you, but because of themselves... whatever people say, think or do, is a projection of their own reality, so, change your perspective, understand that everyone is battling with their own demons and therefore, the way they live, might not be the happiest, however, this has nothing to do with you and you should never carry unnecessary weight.

With love, Mafe

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SH*TTY FRIENDS and trying to FIT IN

Sat, 22 Oct 2022 16:23:00 +0000

On todays episode we talk about friendships. if you ever feel like you are giving a better friendship than what you are receiving, this episode is for you... don’t let the people you call "friends" around you stop your growth. if you ever feel like you deserve to be in a better environment and surrounded by better people, is because you do, and those people exist!! however, if you stay where you are, you will never meet them. Start letting go of people that don’t provide and start investing that time and energy into yourself and your goals.

with love, Mafe

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I Missed Me (intro)

Sat, 22 Oct 2022 16:21:00 +0000

To whoever this may impact… Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we’re really meant to be. Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that’s holding us down. Welcome to i missed me, your new safe space, i hope to be part of your healing journey.

With love, Mafe

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