RedCircle VERIFY_TOKEN_88b73aa9-834e-489d-9417-3c01abe10c01 -- Rendered At Fri, 16 Oct 2026 08:55:06 +0000 https://redcircle.com/shows/applied-calm en-US All rights reserved. Nicky James Applied Calm is a modern mindfulness, mental skills, resilience and performance platform dedicated to giving people the skills they need to face the everyday stressors of life. 88b73aa9-834e-489d-9417-3c01abe10c01 Applied Calm is a modern mindfulness, mental skills, resilience and performance platform dedicated to giving people the skills they need to face the everyday stressors of life.

]]> episodic no Nicky James nick@appliedcalm.com false full Progressive Muscle Relaxation 1 Nicky James In this audio, we'll walk through a short guided progressive muscle relaxation, melting away any tension by alternating tensing and relaxing each muscle group, noticing the difference between the tension, and the relaxation that replaces it.

]]> <p>In this audio, we&#39;ll walk through a short guided progressive muscle relaxation, melting away any tension by alternating tensing and relaxing each muscle group, noticing the difference between the tension, and the relaxation that replaces it.</p> 69545c81-08ed-4817-95a0-38effff2991b https://redcircle.com/shows/88b73aa9-834e-489d-9417-3c01abe10c01/episodes/b361dd84-ba64-4133-a3ff-98740fa5e43e Sun, 04 Jan 2026 00:20:15 +0000 990 false full Guided Relaxation and Hypnosis for Peak Performance - Dance Specific Nicky James In this episode, you'll be guided through a guided progressive relaxation and hypnosis session, targeted specifically to improve the overall quality and consistency of a dancer's performance in practice, competition, and showcase performances.

]]> <p>In this episode, you&#39;ll be guided through a guided progressive relaxation and hypnosis session, targeted specifically to improve the overall quality and consistency of a dancer&#39;s performance in practice, competition, and showcase performances.</p> f0460206-aa24-402e-8cde-de1221bf5aba https://redcircle.com/shows/88b73aa9-834e-489d-9417-3c01abe10c01/episodes/794e733d-9406-4e62-8af9-18046678f1d9 Sat, 03 Jan 2026 02:35:38 +0000 2212 false