RedCircle VERIFY_TOKEN_8817d7e4-f81f-4729-9e21-8fed8373b40a -- Rendered At Fri, 10 Jul 2026 21:41:56 +0000 The People Like Us! https://redcircle.com/shows/people-like-us en-US All rights reserved. Real Health Journeys By Real People Gerald Mayes Be Inspired! as host and founder of Plus One Community, Gerald Mayes Sr. sits down with REAL people like you at various stages of their own personal health journeys to provide insight on their processes, pitfalls, challenges, and especially their successes along the way. Who better to share, teach, motivate, and extend an olive branch than the people actually making the changes necessary every day. If you have an awesome health journey story and would like to be featured on the People Like Us! Podcast please visit www.plusonecommunity.com/peoplelikeus and fill out the guest inquiry. 8817d7e4-f81f-4729-9e21-8fed8373b40a Be Inspired! as host and founder of Plus One Community, Gerald Mayes Sr. sits down with REAL people like you at various stages of their own personal health journeys to provide insight on their processes, pitfalls, challenges, and especially their successes along the way.

Who better to share, teach, motivate, and extend an olive branch than the people actually making the changes necessary every day.

If you have an awesome health journey story and would like to be featured on the People Like Us! Podcast please visit www.plusonecommunity.com/peoplelikeus and fill out the guest inquiry.

]]> episodic no Gerald Mayes media@plusonecommunity.com false full Episode #13 What is Success and What Success Means To You? Episode #13 What is Success and What Success Means To You? Gerald Mayes Episode #13 What is Success and What Success Means To You? Welcome to this week's installment of the People Like Us podcast. We had a full show planned to discuss some health and wellness topic when the opening rant turned into a lesson about success and what it means to be successful. Take a listen and as always let us know if you need anything. And don't forget to like a subscribe wherever you listen to your podcasts. Welcome to this week's installment of the People Like Us podcast. We had a full show planned to discuss some health and wellness topic when the opening rant turned into a lesson about success and what it means to be successful. Take a listen and as always let us know if you need anything. And don't forget to like a subscribe wherever you listen to your podcasts.

]]> <p>Welcome to this week&#39;s installment of the People Like Us podcast. We had a full show planned to discuss some health and wellness topic when the opening rant turned into a lesson about success and what it means to be successful. Take a listen and as always let us know if you need anything. And don&#39;t forget to like a subscribe wherever you listen to your podcasts.</p> f5c7d9d5-49f1-494d-9ec4-38bd3e1e5a1a https://www.plusonecommunity.com/peoplelikeus Wed, 14 Apr 2021 02:29:21 +0000 2738 false full Episode #12 How To Conquer Stress Episode #12 How To Conquer Stress 12 Gerald Mayes Episode #12 How To Conquer Stress Stress maybe the leading cause of humans since the beginning of time. Listen to your hosts Gerald Mayes and Chef Roberto Higuera discuss the criticall aspects of stress and how to manage it; better yet, conquer it. Offer 1 Month of Meal Plans for $9 http://plusonemembersonly.com/1-month-meal-plan/ Stress maybe the leading cause of humans since the beginning of time. Listen to your hosts Gerald Mayes and Chef Roberto Higuera discuss the criticall aspects of stress and how to manage it; better yet, conquer it.


Offer

1 Month of Meal Plans for $9

http://plusonemembersonly.com/1-month-meal-plan/

]]> <p>Stress maybe the leading cause of humans since the beginning of time. Listen to your hosts Gerald Mayes and Chef Roberto Higuera discuss the criticall aspects of stress and how to manage it; better yet, conquer it. </p><p><br></p><p>Offer </p><p>1 Month of Meal Plans for $9</p><p>http://plusonemembersonly.com/1-month-meal-plan/</p> 513564fc-1afb-4f8a-8c94-9b6669863883 https://www.plusonecommunity.com/peoplelikeus Tue, 06 Apr 2021 20:59:58 +0000 3827 true full Episode #11: Diabetes Talk w/ Plus One Community Dietitian Crystal Petrello Episode #11: Diabetes Talk w/ Plus One Community Dietitian Crystal Petrello 11 Gerald Mayes Episode #11: Diabetes Talk w/ Plus One Community Dietitian Crystal Petrello This week's episode is with Plus One Community Dietitian Crystal Petrello. Diabetes affects millions of people and there is so much hoopla surrounding it. Listen as Gerald and Crystal dispel the myths and help you create strategies to help eradicate diabetes. 1 Month of Meal Plans for $9 http://plusonemembersonly.com/1-month-meal-plan/ This week's episode is with Plus One Community Dietitian Crystal Petrello. Diabetes affects millions of people and there is so much hoopla surrounding it. Listen as Gerald and Crystal dispel the myths and help you create strategies to help eradicate diabetes.


1 Month of Meal Plans for $9

http://plusonemembersonly.com/1-month-meal-plan/

]]> <p>This week&#39;s episode is with Plus One Community Dietitian Crystal Petrello. Diabetes affects millions of people and there is so much hoopla surrounding it. Listen as Gerald and Crystal dispel the myths and help you create strategies to help eradicate diabetes.</p><p><br></p><p>1 Month of Meal Plans for $9</p><p>http://plusonemembersonly.com/1-month-meal-plan/</p> 982ba5e6-abc3-4f5a-89ac-a0a554a23336 https://www.plusonecommunity.com/peoplelikeus Wed, 31 Mar 2021 19:12:11 +0000 3380 false full Episode #10: How To Reduce Your Cooking Stress Episode #10: How To Reduce Your Cooking Stress 10 Gerald Mayes Episode #10: How To Reduce Your Cooking Stress On this week's episode of The People Like Us Podcast, Cef Roberto takes the lead to discuss the 6 tips to reduce your cooking stress. We understand that there are so many reasons why cooking, meal prepping, or anything concerning cooking seems like a feat worthy of training beforehand. However, it does not have to be. If you follow Chef Roberto's tips you may find cooking not just easy but also pleasurable and enjoyable. Have a listen and as always let us know if you have any questions or concerns at support@plusonecommunity.com www.plusonecommunity.com On this week's episode of The People Like Us Podcast, Cef Roberto takes the lead to discuss the 6 tips to reduce your cooking stress. We understand that there are so many reasons why cooking, meal prepping, or anything concerning cooking seems like a feat worthy of training beforehand. However, it does not have to be. If you follow Chef Roberto's tips you may find cooking not just easy but also pleasurable and enjoyable. Have a listen and as always let us know if you have any questions or concerns at support@plusonecommunity.com


www.plusonecommunity.com

]]> <p>On this week&#39;s episode of The People Like Us Podcast, Cef Roberto takes the lead to discuss the 6 tips to reduce your cooking stress. We understand that there are so many reasons why cooking, meal prepping, or anything concerning cooking seems like a feat worthy of training beforehand. However, it does not have to be. If you follow Chef Roberto&#39;s tips you may find cooking not just easy but also pleasurable and enjoyable. Have a listen and as always let us know if you have any questions or concerns at support@plusonecommunity.com</p><p><br></p><p>www.plusonecommunity.com</p> 66b84f60-c2b2-4866-ab40-c00c4b42e54e https://www.plusonecommunity.com/peoplelikeus Tue, 23 Mar 2021 19:09:26 +0000 3530 false full Episode #09 Common Mistakes Made When Starting Your Health Journey Episode #09 Common Mistakes Made When Starting Your Health Journey Gerald Mayes Episode #09 Common Mistakes Made When Starting Your Health Journey In this episode, Gerald and Chef Berto discuss the most common mistakes people make when starting a health and wellness journey. They go into detail and bring up some things you may not have even thought of. Enjoy it In this episode, Gerald and Chef Berto discuss the most common mistakes people make when starting a health and wellness journey. They go into detail and bring up some things you may not have even thought of. Enjoy it

]]> <p>In this episode, Gerald and Chef Berto discuss the most common mistakes people make when starting a health and wellness journey. They go into detail and bring up some things you may not have even thought of. Enjoy it</p> 00c421a4-6513-4b37-99fd-40bded61de86 https://www.plusonecommunity.com/peoplelikeus Tue, 16 Mar 2021 16:11:00 +0000 3347 false full Episode #08: The Difference Between Diets and Eating Philosophy Episode #08: The Difference Between Diets and Eating Philosophy 8 Gerald Mayes Episode #08: The Difference Between Diets and Eating Philosophy On this episode of the People Like Us Podcast hosts Gerald Mayes and Chef Roberto discuss the differences between diets and eating philosophies. It is commonplace to identify how you structure your meals as the diet; rather it is keto, vegan, paleo, or whatever you may be way off calling those diets. Listen as they dissect it and form a new wrinkle in your brain to help you get a little bit healthier, to have a little more fun, for a little while longer. On this episode of the People Like Us Podcast hosts Gerald Mayes and Chef Roberto discuss the differences between diets and eating philosophies. It is commonplace to identify how you structure your meals as the diet; rather it is keto, vegan, paleo, or whatever you may be way off calling those diets. Listen as they dissect it and form a new wrinkle in your brain to help you get a little bit healthier, to have a little more fun, for a little while longer.

]]> <p>On this episode of the People Like Us Podcast hosts Gerald Mayes and Chef Roberto discuss the differences between diets and eating philosophies. It is commonplace to identify how you structure your meals as the diet; rather it is keto, vegan, paleo, or whatever you may be way off calling those diets. Listen as they dissect it and form a new wrinkle in your brain to help you get a little bit healthier, to have a little more fun, for a little while longer.</p> 37f1d6a1-595a-48ed-a23f-b32d4294bf37 https://www.plusonecommunity.com/peoplelikeus Tue, 09 Mar 2021 16:00:00 +0000 3144 false full Episode #07: Alcoholism, What's Your Rock Bottom, and Embracing What You Cannot Change To Be A Better Person Episode #07: Alcoholism, What's Your Rock Bottom, and Embracing What You Cannot Change To Be A Better Person Gerald Mayes Episode #07: Alcoholism, What's Your Rock Bottom, and Embracing What You Cannot Change To Be A Better Person This week's episode is deep as Gerald takes the lead to discuss an incident that recently happened and his ongoing battle with alcoholism. He reflects on how pride has gotten in his way of making a change and always made excuses. When the excuses are stripped away and all you have is the truth will you change then? Alcoholism is no different than any other addiction and we hoe that you can use our experiences to better your own lives. Thank you for listening to the People Like Us Podcast and if you need any support please reach out to gerald@plusonecommunity.com This week's episode is deep as Gerald takes the lead to discuss an incident that recently happened and his ongoing battle with alcoholism. He reflects on how pride has gotten in his way of making a change and always made excuses. When the excuses are stripped away and all you have is the truth will you change then?


Alcoholism is no different than any other addiction and we hoe that you can use our experiences to better your own lives. Thank you for listening to the People Like Us Podcast and if you need any support please reach out to gerald@plusonecommunity.com

]]> <p>This week&#39;s episode is deep as Gerald takes the lead to discuss an incident that recently happened and his ongoing battle with alcoholism. He reflects on how pride has gotten in his way of making a change and always made excuses. When the excuses are stripped away and all you have is the truth will you change then?</p><p><br></p><p>Alcoholism is no different than any other addiction and we hoe that you can use our experiences to better your own lives. Thank you for listening to the People Like Us Podcast and if you need any support please reach out to gerald@plusonecommunity.com </p> ab1d4ed5-dee3-4335-97fd-b716468e8695 https://www.plusonecommunity.com/peoplelikeus Tue, 02 Mar 2021 18:00:00 +0000 2346 false full Episode #06: 10 Mishaps Made In The Kitchen Episode #06: 10 Mishaps Made In The Kitchen 6 Gerald Mayes Episode #06: 10 Mishaps Made In The Kitchen We are back with another episode of the People Like Us Podcast. Listen as Chef Roberto and Gerald discuss the 10 most common mistakes people make in the kitchen. There are so many gems and great stories that we are sure you will enjoy and improve your efficiency in the kitchen. And an improved efficiency in the kitchen ultimately frees up your time to do the things you truly love without leveraging your healthy meals. Enjoy this one! We are back with another episode of the People Like Us Podcast. Listen as Chef Roberto and Gerald discuss the 10 most common mistakes people make in the kitchen. There are so many gems and great stories that we are sure you will enjoy and improve your efficiency in the kitchen. And an improved efficiency in the kitchen ultimately frees up your time to do the things you truly love without leveraging your healthy meals. Enjoy this one!

]]> <p>We are back with another episode of the People Like Us Podcast. Listen as Chef Roberto and Gerald discuss the 10 most common mistakes people make in the kitchen. There are so many gems and great stories that we are sure you will enjoy and improve your efficiency in the kitchen. And an improved efficiency in the kitchen ultimately frees up your time to do the things you truly love without leveraging your healthy meals. Enjoy this one!</p> c0834b45-cc90-48f1-bec5-cd45f3e185d8 https://www.plusonecommunity.com/peoplelikeus Tue, 23 Feb 2021 23:13:10 +0000 3514 false full Episode #05 How To Have A Healthier Sex Life w/ Dr. "Shameless" Laura Deitsch Episode #05 How To Have A Healthier Sex Life w/ Dr. "Shameless" Laura Deitsch 5 Gerald Mayes Episode #05 How To Have A Healthier Sex Life w/ Dr. "Shameless" Laura Deitsch This week we had the luxury of interviewing Dr. Laura Deitsch aka Dr. Shameless, a clinically trained psychologist and sexologist about sex. Early in the interview it was clear that the key to a healthier sex life is healthy communication between you and your partner to kill shame in the bedroom (or any where else you chose to do it...wink wink!) In addition, we touched on orgasms, porn, and LUBE! yes I said Lube! Why? Well I guess you will have to listen. Get in touch with Dr. Shameless Facebook https://www.facebook.com/DrShameless702 Email Dr.Shameless702@gmail.com Books Sex: 6 Books in 1: Kama Sutra for Beginners, Kama Sutra Sex Positions, Sex Positions for Couples, Sex Games Guide, Tantric Sex & How to Talk Dirty: The Most Comprehensive Guide You Will Ever Find - https://amzn.to/3tQZEPr 101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving Couples - https://amzn.to/3ail1l7 Position of the Day: Sex Every Day in Every Way (Adult Humor Books, Books for Couples, Bachelorette Gifts) - https://amzn.to/2OnC7oU Information about Lube https://www.healthline.com/health/healthy-sex/lube-shopping-guide-types Please use code P1trial2021 for an 14 day trial to www.plusonecommunity.com and enjoy all of the resources provided by trainers, dietitians, coaches, and chefs to help you get a little bit healthier, to have a little more fun, for a little while longer! This week we had the luxury of interviewing Dr. Laura Deitsch aka Dr. Shameless, a clinically trained psychologist and sexologist about sex. Early in the interview it was clear that the key to a healthier sex life is healthy communication between you and your partner to kill shame in the bedroom (or any where else you chose to do it...wink wink!) In addition, we touched on orgasms, porn, and LUBE! yes I said Lube! Why? Well I guess you will have to listen.


Get in touch with Dr. Shameless

Facebook

https://www.facebook.com/DrShameless702

Email

Dr.Shameless702@gmail.com


Books

Sex: 6 Books in 1: Kama Sutra for Beginners, Kama Sutra Sex Positions, Sex Positions for Couples, Sex Games Guide, Tantric Sex & How to Talk Dirty: The Most Comprehensive Guide You Will Ever Find - https://amzn.to/3tQZEPr

101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving Couples - https://amzn.to/3ail1l7

Position of the Day: Sex Every Day in Every Way (Adult Humor Books, Books for Couples, Bachelorette Gifts) - https://amzn.to/2OnC7oU


Information about Lube

https://www.healthline.com/health/healthy-sex/lube-shopping-guide-types


Please use code P1trial2021 for an 14 day trial to www.plusonecommunity.com and enjoy all of the resources provided by trainers, dietitians, coaches, and chefs to help you get a little bit healthier, to have a little more fun, for a little while longer!

]]> <p>This week we had the luxury of interviewing Dr. Laura Deitsch aka Dr. Shameless, a clinically trained psychologist and sexologist about sex. Early in the interview it was clear that the key to a healthier sex life is healthy communication between you and your partner to kill shame in the bedroom (or any where else you chose to do it...wink wink!) In addition, we touched on orgasms, porn, and LUBE! yes I said Lube! Why? Well I guess you will have to listen.</p><p><br></p><p>Get in touch with Dr. Shameless</p><p>Facebook</p><p>https://www.facebook.com/DrShameless702</p><p>Email</p><p>Dr.Shameless702@gmail.com</p><p><br></p><p>Books</p><p>Sex: 6 Books in 1: Kama Sutra for Beginners, Kama Sutra Sex Positions, Sex Positions for Couples, Sex Games Guide, Tantric Sex &amp; How to Talk Dirty: The Most Comprehensive Guide You Will Ever Find - https://amzn.to/3tQZEPr</p><p>101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving Couples - https://amzn.to/3ail1l7</p><p>Position of the Day: Sex Every Day in Every Way (Adult Humor Books, Books for Couples, Bachelorette Gifts) - https://amzn.to/2OnC7oU</p><p><br></p><p>Information about Lube</p><p>https://www.healthline.com/health/healthy-sex/lube-shopping-guide-types</p><p><br></p><p>Please use code <strong>P1trial2021</strong> for an 14 day trial to <a href="http://www.plusonecommunity.com" rel="nofollow">www.plusonecommunity.com</a> and enjoy all of the resources provided by trainers, dietitians, coaches, and chefs to help you get a little bit healthier, to have a little more fun, for a little while longer!</p> e7bb3add-83dd-409c-8ce5-4ed77d9745be https://www.plusonecommunity.com/peoplelikeus Fri, 12 Feb 2021 18:00:00 +0000 5272 false full Episode #04: What Supplements Should You Take? Episode #04: What Supplements Should You Take? 4 Gerald Mayes Episode #04: What Supplements Should You Take? A very common question in nutrition is What supplements should you take. Listen to Chef Roberto and Gerald Mayes discuss this very topic in detail as well as give you some pointers on how to use them. 14 day free trial at www.plusonecommunity.com use code: P1trial2021 Some items referenced in the podcast Naked Protein: https://amzn.to/3p91CXI Gold Standard Protein: https://amzn.to/3aNBexu Athletic Greens: https://amzn.to/3aK4rJK Premiere Protein: https://amzn.to/3aMiDlC PB2 Powdered Peanut Butter: https://amzn.to/3tF2Sp4 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! A very common question in nutrition is What supplements should you take. Listen to Chef Roberto and Gerald Mayes discuss this very topic in detail as well as give you some pointers on how to use them.


14 day free trial at www.plusonecommunity.com use code: P1trial2021


Some items referenced in the podcast

Naked Protein: https://amzn.to/3p91CXI

Gold Standard Protein: https://amzn.to/3aNBexu

Athletic Greens: https://amzn.to/3aK4rJK

Premiere Protein: https://amzn.to/3aMiDlC

PB2 Powdered Peanut Butter: https://amzn.to/3tF2Sp4


*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

]]> <p>A very common question in nutrition is What supplements should you take. Listen to Chef Roberto and Gerald Mayes discuss this very topic in detail as well as give you some pointers on how to use them.</p><p><br></p><p>14 day free trial at <a href="http://www.plusonecommunity.com" rel="nofollow">www.plusonecommunity.com</a> use code: <strong>P1trial2021</strong></p><p><br></p><p>Some items referenced in the podcast</p><p>Naked Protein: https://amzn.to/3p91CXI</p><p>Gold Standard Protein: https://amzn.to/3aNBexu</p><p>Athletic Greens: https://amzn.to/3aK4rJK</p><p>Premiere Protein: https://amzn.to/3aMiDlC</p><p>PB2 Powdered Peanut Butter: https://amzn.to/3tF2Sp4</p><p><br></p><p>*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!</p> 22ed5b46-7df3-4211-926a-8c30c038b049 https://www.plusonecommunity.com Tue, 09 Feb 2021 22:24:04 +0000 2446 false full Episode #03: Flavor profiles, food traditions, and awesome stories Episode #03: Flavor profiles, food traditions, and awesome stories 3 Gerald Mayes Episode #03: Flavor profiles, food traditions, and awesome stories Gerald and Chef Roberto discuss how to combine flavors to really create balance and what Chef Roberto says is Umami. They also tell some great stories about traditions surrounding food and how we may be mislead. Gerald and Chef Roberto discuss how to combine flavors to really create balance and what Chef Roberto says is Umami. They also tell some great stories about traditions surrounding food and how we may be mislead.

]]> <p>Gerald and Chef Roberto discuss how to combine flavors to really create balance and what Chef Roberto says is Umami. They also tell some great stories about traditions surrounding food and how we may be mislead. </p> ca5b049f-1bb9-4bbe-98f3-eb25d5127af3 https://www.plusonecommunity.com/peoplelikeus Tue, 02 Feb 2021 22:35:43 +0000 2530 false full Episode #02: How To Lose Weight Fast and Longterm? Episode #02: How To Lose Weight Fast and Longterm? 2 Gerald Mayes Episode #02: How To Lose Weight Fast and Longterm? Gerald and Chef Roberto Discuss the popular question, How To Lose Weight Fast. Gerald goes into detail about the 3 things everyone needs to beginning doing regardless if you desire fast weight-loss or longterm weight loss. Spoiler Alert: Longterm Weight loss is best! Be sure to check out Plus One Community at www.plusonecommunity.com for more info. Gerald and Chef Roberto Discuss the popular question, How To Lose Weight Fast. Gerald goes into detail about the 3 things everyone needs to beginning doing regardless if you desire fast weight-loss or longterm weight loss. Spoiler Alert: Longterm Weight loss is best! Be sure to check out Plus One Community at www.plusonecommunity.com for more info.

]]> <p>Gerald and Chef Roberto Discuss the popular question, How To Lose Weight Fast. Gerald goes into detail about the 3 things everyone needs to beginning doing regardless if you desire fast weight-loss or longterm weight loss. Spoiler Alert: Longterm Weight loss is best! Be sure to check out Plus One Community at <a href="http://www.plusonecommunity.com/" rel="nofollow">www.plusonecommunity.com</a> for more info.</p> f7407c60-b729-4704-8012-d9996a467b80 https://www.plusonecommunity.com/peoplelikeus Thu, 28 Jan 2021 02:17:26 +0000 2481 false full Episode #01 Welcome to The People Like Us Podcast - It got a bit deep! Episode #01 Welcome to The People Like Us Podcast - It got a bit deep! 2 Gerald Mayes Episode #01 Welcome to The People Like Us Podcast - It Gerald Mayes and Chef Roberto Higuera discuss why they got into Plus One Community and their journey's to this point which lead to some deep discussions about life, balance, and overall wellness. Be sure to check out Plus One Community at www.plusonecommunity.com for more info. Gerald Mayes and Chef Roberto Higuera discuss why they got into Plus One Community and their journey's to this point which lead to some deep discussions about life, balance, and overall wellness. Be sure to check out Plus One Community at www.plusonecommunity.com for more info.

]]> <p>Gerald Mayes and Chef Roberto Higuera discuss why they got into Plus One Community and their journey&#39;s to this point which lead to some deep discussions about life, balance, and overall wellness. Be sure to check out Plus One Community at <a href="http://www.plusonecommunity.com" rel="nofollow">www.plusonecommunity.com</a> for more info.</p> 768e25a6-c327-4b70-abc4-12d47ceeab3f https://www.plusonecommunity.com/peoplelikeus Fri, 22 Jan 2021 02:22:04 +0000 1685 false