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        <title>I am Steve R</title>
        <link>https://redcircle.com/shows/i-am-steve-r</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Genespage.com</itunes:author>
        <itunes:summary>A podcast about recovery and a life free from substance abuse.</itunes:summary>
        <podcast:guid>878125ff-ed9f-4c80-8fd4-a9a2de89dd34</podcast:guid>
        
        <description><![CDATA[<p>A podcast about recovery and a life free from substance abuse. </p>]]></description>
        
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            <itunes:name>Genespage.com</itunes:name>
            <itunes:email>srobertson@genespage.com</itunes:email>
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            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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            <itunes:category text="Society &amp; Culture">

            
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                <itunes:title>Remembering Beth L</itunes:title>
                <title>Remembering Beth L</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>My friend Beth Lafferty was murdered. It is a resentment that stays with me.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;My friend Beth Lafferty was murdered. It is a resentment that stays with me.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 16 Oct 2025 18:02:33 &#43;0000</pubDate>
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                <itunes:duration>1563</itunes:duration>
                
                
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                <itunes:title>Keep living. There are people you will love that have not been born yet.</itunes:title>
                <title>Keep living. There are people you will love that have not been born yet.</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>Life is long if we let it be. The longer we live, the more people we have to love.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Life is long if we let it be. The longer we live, the more people we have to love.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Oct 2025 22:31:20 &#43;0000</pubDate>
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                <itunes:duration>1807</itunes:duration>
                
                
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                <itunes:title>Dealing with grief and loss in a healthy way.</itunes:title>
                <title>Dealing with grief and loss in a healthy way.</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>No matter how long we stay clean and sober, life still happens to us. How do we handle bad things in life when we are working our hardest to be good people?</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;No matter how long we stay clean and sober, life still happens to us. How do we handle bad things in life when we are working our hardest to be good people?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Jul 2022 15:01:26 &#43;0000</pubDate>
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                <itunes:duration>1931</itunes:duration>
                
                
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                <itunes:title>Stay on the path</itunes:title>
                <title>Stay on the path</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>There are several ways through the woods, but the paved path will prove to be the best option.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There are several ways through the woods, but the paved path will prove to be the best option.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Jan 2022 04:21:56 &#43;0000</pubDate>
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                <itunes:duration>2358</itunes:duration>
                
                
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                <itunes:title>The promises of recovery will come true if we work for them.</itunes:title>
                <title>The promises of recovery will come true if we work for them.</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>It has been a while since I have recorded one of these shows. I got back in the groove tonight with some discussion about a rush to service for newcomers, sponsorship and the promises of AA</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It has been a while since I have recorded one of these shows. I got back in the groove tonight with some discussion about a rush to service for newcomers, sponsorship and the promises of AA&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Dec 2021 03:37:29 &#43;0000</pubDate>
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                <itunes:duration>2279</itunes:duration>
                
                
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                <itunes:title>Step Five: Admitting the exact nature of our wrongs.</itunes:title>
                <title>Step Five: Admitting the exact nature of our wrongs.</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>With our 4th step now complete, it is now time to put that knowledge to work. It is time to admit to God, to ourselves and to another human being the exact nature of our wrongs. </p><p><br></p><p>Who do we tell? How do we decide? What do we do next? All of that and more on today&#39;s show.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;With our 4th step now complete, it is now time to put that knowledge to work. It is time to admit to God, to ourselves and to another human being the exact nature of our wrongs. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Who do we tell? How do we decide? What do we do next? All of that and more on today&amp;#39;s show.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 13 May 2021 05:24:57 &#43;0000</pubDate>
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                <itunes:duration>2708</itunes:duration>
                
                
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                <itunes:title>Step Four: How to conduct a proper fourth step</itunes:title>
                <title>Step Four: How to conduct a proper fourth step</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>The first three steps are basically about establishing a foundation of belief. The fourth step is an action step that can be a stumbling block if not approached in the proper manner. On Today&#39;s show, I will guide you through the process toward a deeper understanding of who you are and who you can become. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The first three steps are basically about establishing a foundation of belief. The fourth step is an action step that can be a stumbling block if not approached in the proper manner. On Today&amp;#39;s show, I will guide you through the process toward a deeper understanding of who you are and who you can become. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 29 Apr 2021 05:51:45 &#43;0000</pubDate>
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                <itunes:duration>3290</itunes:duration>
                
                
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                <itunes:title>Step Three: More about the Higher Power concept</itunes:title>
                <title>Step Three: More about the Higher Power concept</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>Those of us who struggle with chemical dependency usually have issues with control. AA teaches us to let go of those things that we try to hold and place. What can be gained by simply letting go?</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Those of us who struggle with chemical dependency usually have issues with control. AA teaches us to let go of those things that we try to hold and place. What can be gained by simply letting go?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 20 Apr 2021 06:01:21 &#43;0000</pubDate>
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                <itunes:duration>2549</itunes:duration>
                
                
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                <itunes:title>Step Two: You&#39;re not crazy, but you still need help</itunes:title>
                <title>Step Two: You&#39;re not crazy, but you still need help</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>Step two can be a stumbling block for many due to their own thoughts and feelings about religion. On today&#39;s show, I talk about my own experiences with the higher power concept and admitting that some of my old behavior was absolutely insane. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;Step two can be a stumbling block for many due to their own thoughts and feelings about religion. On today&amp;#39;s show, I talk about my own experiences with the higher power concept and admitting that some of my old behavior was absolutely insane. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Apr 2021 21:42:57 &#43;0000</pubDate>
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                <itunes:duration>2384</itunes:duration>
                
                
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                <itunes:title>Step One: Powerlessness is not weakness</itunes:title>
                <title>Step One: Powerlessness is not weakness</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>I struggled mightily with the first step, because I had a hard time admitting that I was whipped. I did not want to say that something was stronger than me. In time, I learned that I had already given my power away and it was time to take it back.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;I struggled mightily with the first step, because I had a hard time admitting that I was whipped. I did not want to say that something was stronger than me. In time, I learned that I had already given my power away and it was time to take it back.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 04 Mar 2021 07:29:16 &#43;0000</pubDate>
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                <itunes:duration>2795</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Relationships in early recovery</itunes:title>
                <title>Relationships in early recovery</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>When is okay to date again once I get sober? Is it okay to date someone who continues to drink? What if I am married to someone who triggers me to drink? All of that and more on today&#39;s show.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When is okay to date again once I get sober? Is it okay to date someone who continues to drink? What if I am married to someone who triggers me to drink? All of that and more on today&amp;#39;s show.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Feb 2021 08:13:37 &#43;0000</pubDate>
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                <itunes:title>Establishing a spiritual connection.</itunes:title>
                <title>Establishing a spiritual connection.</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>When I first got sober, I wasn&#39;t ready to have anyone preach to me. I wasn&#39;t ready to get back into church, but I still needed a connection with a higher power. What does that mean and why is it important to sobriety?</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;When I first got sober, I wasn&amp;#39;t ready to have anyone preach to me. I wasn&amp;#39;t ready to get back into church, but I still needed a connection with a higher power. What does that mean and why is it important to sobriety?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 11 Feb 2021 07:07:39 &#43;0000</pubDate>
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                <itunes:duration>2855</itunes:duration>
                
                
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                <itunes:title>Changing the circle of influence begins within.</itunes:title>
                <title>Changing the circle of influence begins within.</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>If you are surrounding by dishonest people, it is probably because that is what you attract. What behaviors are we exhibiting that makes people feel it is okay to be dishonest with us?</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;If you are surrounding by dishonest people, it is probably because that is what you attract. What behaviors are we exhibiting that makes people feel it is okay to be dishonest with us?&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 31 Jan 2021 18:36:49 &#43;0000</pubDate>
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                <itunes:duration>2405</itunes:duration>
                
                
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                <itunes:title>A Me Problem</itunes:title>
                <title>A Me Problem</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>It is easy for addicts and alcoholics to blame others for our shortcoming and misfortunes. Real recovery begins when we admit that we are the source of most of our problems. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;It is easy for addicts and alcoholics to blame others for our shortcoming and misfortunes. Real recovery begins when we admit that we are the source of most of our problems. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Sun, 27 Dec 2020 16:32:34 &#43;0000</pubDate>
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                <itunes:duration>1844</itunes:duration>
                
                
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                <itunes:title>Pathology of relapse</itunes:title>
                <title>Pathology of relapse</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>There are some common themes when it comes to relapse. Perhaps the most common is that people stop doing the things that got them clean and sober in the first place. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;There are some common themes when it comes to relapse. Perhaps the most common is that people stop doing the things that got them clean and sober in the first place. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Nov 2020 05:46:01 &#43;0000</pubDate>
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                <itunes:duration>2086</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>A life so dishonest</itunes:title>
                <title>A life so dishonest</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>After living a lie for an extended period of time, it takes some time to find the capacity to be honest. It is the most important tenet in recovery.</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;After living a lie for an extended period of time, it takes some time to find the capacity to be honest. It is the most important tenet in recovery.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Nov 2020 01:00:58 &#43;0000</pubDate>
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                <itunes:duration>2348</itunes:duration>
                
                
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                <itunes:title>A sobering reality</itunes:title>
                <title>A sobering reality</title>

                
                
                <itunes:author>Genespage.com</itunes:author>
                
                <description><![CDATA[<p>The first step towards solving any problem is to first admit there is a problem. On today&#39;s show, I talk about my own realizations that I was an alcoholic and a drug addict and the first steps towards addressing the issue. </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>]]></description>
                <content:encoded>&lt;p&gt;The first step towards solving any problem is to first admit there is a problem. On today&amp;#39;s show, I talk about my own realizations that I was an alcoholic and a drug addict and the first steps towards addressing the issue. &lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href=&#39;https://redcircle.com/brands&#39;&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href=&#39;https://redcircle.com/privacy&#39;&gt;https://redcircle.com/privacy&lt;/a&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Nov 2020 17:08:02 &#43;0000</pubDate>
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                <itunes:duration>2106</itunes:duration>
                
                
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