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        <title>Tea on the Hudson :: A Podcast from Hoboken Girl</title>
        <link>https://redcircle.com/shows/tea-on-the-hudson-a-podcast-from-hoboken-girl5216</link>
        <language>en-US</language>
        <copyright>© 2021 HobokenGirl.com</copyright>
        <itunes:subtitle>A hyperlocal podcast dedicated to spilling the Hudson County tea &#43; more.</itunes:subtitle>
        <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
        <itunes:summary>A hyperlocal news and lifestyle podcast dedicated to spilling the Hudson County Tea &#43; more.</itunes:summary>
        <podcast:guid>86bfa58d-29b3-49db-bc6a-bbcee269d0c3</podcast:guid>
        
        <description><![CDATA[<p>A lifestyle site dedicated to all things Hoboken and Jersey City — with a Jersey girl twist.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
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            <itunes:name>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:name>
            <itunes:email>info@vanvorstfilms.com</itunes:email>
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                <itunes:title>30 | COVID-19 Antibody Testing &#43; Herd Immunity: Q&#43;A with Dr. David Boguslavsky</itunes:title>
                <title>30 | COVID-19 Antibody Testing &#43; Herd Immunity: Q&#43;A with Dr. David Boguslavsky</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Discussing the very important topic of COVID-19 antibody testing with Dr. David Boguslavsky, a board-certified physician in family medicine.</itunes:subtitle>
                <itunes:summary>Discussing the very important topic of COVID-19 antibody testing with Dr. David Boguslavsky, a board-certified physician in family medicine.</itunes:summary>
                <description><![CDATA[<p>Discussing the very important topic of COVID-19 antibody testing with Dr. David Boguslavsky, a board-certified physician in family medicine.</p>
<p>The post <a href="https://www.hobokengirl.com/30-covid-19-antibody-testing-herd-immunity-qa-with-dr-david-boguslavsky/" rel="nofollow">30 | COVID-19 Antibody Testing + Herd Immunity: Q+A with Dr. David Boguslavsky</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Discussing the very important topic of COVID-19 antibody testing with Dr. David Boguslavsky, a board-certified physician in family medicine.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/30-covid-19-antibody-testing-herd-immunity-qa-with-dr-david-boguslavsky/&#34; rel=&#34;nofollow&#34;&gt;30 | COVID-19 Antibody Testing &#43; Herd Immunity: Q&#43;A with Dr. David Boguslavsky&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 12 May 2020 02:40:21 &#43;0000</pubDate>
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                <itunes:duration>2593</itunes:duration>
                
                
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                <itunes:title>29 | COVID-19: A Q&#43;A with Local Infectious Disease Physician Dr. Forouzesh</itunes:title>
                <title>29 | COVID-19: A Q&#43;A with Local Infectious Disease Physician Dr. Forouzesh</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>With all that is going on surrounding COVID-19, this episode is a special early release because we want to get</itunes:subtitle>
                <itunes:summary>With all that is going on surrounding COVID-19, this episode is a special early release because we want to get</itunes:summary>
                <description><![CDATA[<p>With all that is going on surrounding COVID-19, this episode is a special early release because we want to get</p>
<p>The post <a href="https://www.hobokengirl.com/29-covid-19-a-qa-with-local-infectious-disease-physician-dr-forouzesh/" rel="nofollow">29 | COVID-19: A Q+A with Local Infectious Disease Physician Dr. Forouzesh</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;With all that is going on surrounding COVID-19, this episode is a special early release because we want to get&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/29-covid-19-a-qa-with-local-infectious-disease-physician-dr-forouzesh/&#34; rel=&#34;nofollow&#34;&gt;29 | COVID-19: A Q&#43;A with Local Infectious Disease Physician Dr. Forouzesh&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Sun, 22 Mar 2020 22:47:33 &#43;0000</pubDate>
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                <itunes:duration>2847</itunes:duration>
                
                
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                <itunes:title>28 | Should I Freeze My Eggs? &#43; Other Qs for Leyla of Fertility Together</itunes:title>
                <title>28 | Should I Freeze My Eggs? &#43; Other Qs for Leyla of Fertility Together</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>This episode brings Leyla Bilali of Fertility Together to the Tea on the Hudson studio to talk about fertility in</itunes:subtitle>
                <itunes:summary>This episode brings Leyla Bilali of Fertility Together to the Tea on the Hudson studio to talk about fertility in</itunes:summary>
                <description><![CDATA[<p>This episode brings Leyla Bilali of Fertility Together to the Tea on the Hudson studio to talk about fertility in</p>
<p>The post <a href="https://www.hobokengirl.com/28-should-i-freeze-my-eggs-other-qs-for-leyla-of-fertility-together/" rel="nofollow">28 | Should I Freeze My Eggs? + Other Qs for Leyla of Fertility Together</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;This episode brings Leyla Bilali of Fertility Together to the Tea on the Hudson studio to talk about fertility in&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/28-should-i-freeze-my-eggs-other-qs-for-leyla-of-fertility-together/&#34; rel=&#34;nofollow&#34;&gt;28 | Should I Freeze My Eggs? &#43; Other Qs for Leyla of Fertility Together&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 17 Mar 2020 04:36:47 &#43;0000</pubDate>
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                <itunes:duration>3032</itunes:duration>
                
                
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                <itunes:title>27 | From Professional Poker to Entrepreneurship with Allen Bari of Hudson Table</itunes:title>
                <title>27 | From Professional Poker to Entrepreneurship with Allen Bari of Hudson Table</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>From winning $874,000 in the World Series of poker to opening the first cooking school in Hoboken, Allen Bari has had quite the path to Hudson Table.</itunes:subtitle>
                <itunes:summary>From winning $874,000 in the World Series of poker to opening the first cooking school in Hoboken, Allen Bari has had quite the path to Hudson Table.</itunes:summary>
                <description><![CDATA[<p>From winning $874,000 in the World Series of poker to opening the first cooking school in Hoboken, Allen Bari has had quite the path to Hudson Table.</p>
<p>The post <a href="https://www.hobokengirl.com/27-from-professional-poker-to-entrepreneurship-with-allen-bari-of-hudson-table/" rel="nofollow">27 | From Professional Poker to Entrepreneurship with Allen Bari of Hudson Table</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;From winning $874,000 in the World Series of poker to opening the first cooking school in Hoboken, Allen Bari has had quite the path to Hudson Table.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/27-from-professional-poker-to-entrepreneurship-with-allen-bari-of-hudson-table/&#34; rel=&#34;nofollow&#34;&gt;27 | From Professional Poker to Entrepreneurship with Allen Bari of Hudson Table&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 10 Mar 2020 04:00:37 &#43;0000</pubDate>
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                <itunes:duration>2963</itunes:duration>
                
                
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                <itunes:title>26 | Money Tips for Living in the NYC Metro with @TheFiscalFemme</itunes:title>
                <title>26 | Money Tips for Living in the NYC Metro with @TheFiscalFemme</title>

                
                <itunes:season>1</itunes:season>
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Ashley Feinstein is the author of The 30-Day Money Cleanse and spills the tea on everything finances and living in the NYC area.</itunes:subtitle>
                <itunes:summary>Ashley Feinstein is the author of The 30-Day Money Cleanse and spills the tea on everything finances and living in the NYC area.</itunes:summary>
                <description><![CDATA[<p>Ashley Feinstein is the author of The 30-Day Money Cleanse and spills the tea on everything finances and living in the NYC area.</p>
<p>The post <a href="https://www.hobokengirl.com/26-money-tips-for-living-in-the-nyc-metro-with-thefiscalfemme/" rel="nofollow">26 | Money Tips for Living in the NYC Metro with @TheFiscalFemme</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Ashley Feinstein is the author of The 30-Day Money Cleanse and spills the tea on everything finances and living in the NYC area.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/26-money-tips-for-living-in-the-nyc-metro-with-thefiscalfemme/&#34; rel=&#34;nofollow&#34;&gt;26 | Money Tips for Living in the NYC Metro with @TheFiscalFemme&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 03 Mar 2020 04:59:31 &#43;0000</pubDate>
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                <itunes:duration>3130</itunes:duration>
                
                
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                <itunes:title>25 | The Man Behind Tony Boloney’s &#43; Taco Pizza: Mike Hauke Tells All</itunes:title>
                <title>25 | The Man Behind Tony Boloney’s &#43; Taco Pizza: Mike Hauke Tells All</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>In 2009, Mike Hauke opened his first Tony Boloney’s as a small deli/convenience store in Atlantic City. Fast forward 10</itunes:subtitle>
                <itunes:summary>In 2009, Mike Hauke opened his first Tony Boloney’s as a small deli/convenience store in Atlantic City. Fast forward 10</itunes:summary>
                <description><![CDATA[<p>In 2009, Mike Hauke opened his first Tony Boloney’s as a small deli/convenience store in Atlantic City. Fast forward 10</p>
<p>The post <a href="https://www.hobokengirl.com/25-the-man-behind-tony-boloneys-taco-pizza-mike-hauke-tells-all/" rel="nofollow">25 | The Man Behind Tony Boloney’s + Taco Pizza: Mike Hauke Tells All</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;In 2009, Mike Hauke opened his first Tony Boloney’s as a small deli/convenience store in Atlantic City. Fast forward 10&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/25-the-man-behind-tony-boloneys-taco-pizza-mike-hauke-tells-all/&#34; rel=&#34;nofollow&#34;&gt;25 | The Man Behind Tony Boloney’s &#43; Taco Pizza: Mike Hauke Tells All&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 25 Feb 2020 05:00:26 &#43;0000</pubDate>
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                <itunes:duration>2418</itunes:duration>
                
                
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                <itunes:title>24 | How Pollution Affects Our Skin with Erica Cerpa</itunes:title>
                <title>24 | How Pollution Affects Our Skin with Erica Cerpa</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>How does pollution in the New York City area affect our skin? In this Tea on the Hudson podcast episode,</itunes:subtitle>
                <itunes:summary>How does pollution in the New York City area affect our skin? In this Tea on the Hudson podcast episode,</itunes:summary>
                <description><![CDATA[<p>How does pollution in the New York City area affect our skin? In this Tea on the Hudson podcast episode,</p>
<p>The post <a href="https://www.hobokengirl.com/24-how-pollution-is-affecting-our-skin-with-erica-cerpa-of-ec-beauty/" rel="nofollow">24 | How Pollution Affects Our Skin with Erica Cerpa</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;How does pollution in the New York City area affect our skin? In this Tea on the Hudson podcast episode,&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/24-how-pollution-is-affecting-our-skin-with-erica-cerpa-of-ec-beauty/&#34; rel=&#34;nofollow&#34;&gt;24 | How Pollution Affects Our Skin with Erica Cerpa&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 18 Feb 2020 03:02:10 &#43;0000</pubDate>
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                <itunes:duration>2959</itunes:duration>
                
                
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                <itunes:title>23 | Shaka Bowl Founders Share Their Journey to Hoboken</itunes:title>
                <title>23 | Shaka Bowl Founders Share Their Journey to Hoboken</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Shaka Bowl founders Kiersten and Krista Gormeley share their journey to entrepreneurship, and Tori of Etre Bien talks about the benefits of aromatherapy.</itunes:subtitle>
                <itunes:summary>Shaka Bowl founders Kiersten and Krista Gormeley share their journey to entrepreneurship, and Tori of Etre Bien talks about the benefits of aromatherapy.</itunes:summary>
                <description><![CDATA[<p>Shaka Bowl founders Kiersten and Krista Gormeley share their journey to entrepreneurship, and Tori of Etre Bien talks about the benefits of aromatherapy.</p>
<p>The post <a href="https://www.hobokengirl.com/23-shaka-bowl-founders-share-their-journey-to-hoboken/" rel="nofollow">23 | Shaka Bowl Founders Share Their Journey to Hoboken</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Shaka Bowl founders Kiersten and Krista Gormeley share their journey to entrepreneurship, and Tori of Etre Bien talks about the benefits of aromatherapy.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/23-shaka-bowl-founders-share-their-journey-to-hoboken/&#34; rel=&#34;nofollow&#34;&gt;23 | Shaka Bowl Founders Share Their Journey to Hoboken&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 11 Feb 2020 05:00:55 &#43;0000</pubDate>
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                <itunes:title>22 | A Tarot Reading for Hoboken &#43; Jersey City with Witchy Wisdoms</itunes:title>
                <title>22 | A Tarot Reading for Hoboken &#43; Jersey City with Witchy Wisdoms</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Shawn Engel of Witchy Wisdoms reads tarot for Hoboken and Jersey City — and Danielle Tullo of HerCampus shares her top Galentine&#39;s Day party tips.</itunes:subtitle>
                <itunes:summary>Shawn Engel of Witchy Wisdoms reads tarot for Hoboken and Jersey City — and Danielle Tullo of HerCampus shares her top Galentine&#39;s Day party tips.</itunes:summary>
                <description><![CDATA[<p>Shawn Engel of Witchy Wisdoms reads tarot for Hoboken and Jersey City — and Danielle Tullo of HerCampus shares her top Galentine&#39;s Day party tips.</p>
<p>The post <a href="https://www.hobokengirl.com/22-a-tarot-reading-for-hoboken-jersey-city-with-witchy-wisdoms/" rel="nofollow">22 | A Tarot Reading for Hoboken + Jersey City with Witchy Wisdoms</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Shawn Engel of Witchy Wisdoms reads tarot for Hoboken and Jersey City — and Danielle Tullo of HerCampus shares her top Galentine&amp;#39;s Day party tips.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/22-a-tarot-reading-for-hoboken-jersey-city-with-witchy-wisdoms/&#34; rel=&#34;nofollow&#34;&gt;22 | A Tarot Reading for Hoboken &#43; Jersey City with Witchy Wisdoms&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 04 Feb 2020 05:30:20 &#43;0000</pubDate>
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                <itunes:title>21 | Behind the Biggest Bagel in NJ, with Chef Stephen El-Hassan</itunes:title>
                <title>21 | Behind the Biggest Bagel in NJ, with Chef Stephen El-Hassan</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Chef Stephen El-Hassan has created the biggest bagel in Hoboken {and New Jersey} — the JumbO&#39;bagel that can feed a small army, and he shares his story.</itunes:subtitle>
                <itunes:summary>Chef Stephen El-Hassan has created the biggest bagel in Hoboken {and New Jersey} — the JumbO&#39;bagel that can feed a small army, and he shares his story.</itunes:summary>
                <description><![CDATA[<p>Chef Stephen El-Hassan has created the biggest bagel in Hoboken {and New Jersey} — the JumbO&#39;bagel that can feed a small army, and he shares his story.</p><p>The post <a href="https://www.hobokengirl.com/21-chef-stephen-el-hassan-creator-of-the-biggest-bagel-in-the-northeast/" rel="nofollow">21 | Behind the Biggest Bagel in NJ, with Chef Stephen El-Hassan</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Chef Stephen El-Hassan has created the biggest bagel in Hoboken {and New Jersey} — the JumbO&amp;#39;bagel that can feed a small army, and he shares his story.&lt;/p&gt;&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/21-chef-stephen-el-hassan-creator-of-the-biggest-bagel-in-the-northeast/&#34; rel=&#34;nofollow&#34;&gt;21 | Behind the Biggest Bagel in NJ, with Chef Stephen El-Hassan&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Jan 2020 05:00:27 &#43;0000</pubDate>
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                <itunes:duration>2537</itunes:duration>
                
                
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                <itunes:title>20 | Closet to Community: A Guide to Thrifting in Hudson County</itunes:title>
                <title>20 | Closet to Community: A Guide to Thrifting in Hudson County</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Lisa and Nita of St. Mary Advocates in Hoboken share all about local thrift shops to visit in Hudson County, where to donate, &#43; other sustainability ideas.</itunes:subtitle>
                <itunes:summary>Lisa and Nita of St. Mary Advocates in Hoboken share all about local thrift shops to visit in Hudson County, where to donate, &#43; other sustainability ideas.</itunes:summary>
                <description><![CDATA[<p>Lisa and Nita of St. Mary Advocates in Hoboken share all about local thrift shops to visit in Hudson County, where to donate, + other sustainability ideas.</p>
<p>The post <a href="https://www.hobokengirl.com/20-how-to-thrift-like-a-boss-live-sustainably-in-hudson-county/" rel="nofollow">20 | Closet to Community: A Guide to Thrifting in Hudson County</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Lisa and Nita of St. Mary Advocates in Hoboken share all about local thrift shops to visit in Hudson County, where to donate, &#43; other sustainability ideas.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/20-how-to-thrift-like-a-boss-live-sustainably-in-hudson-county/&#34; rel=&#34;nofollow&#34;&gt;20 | Closet to Community: A Guide to Thrifting in Hudson County&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 21 Jan 2020 02:55:33 &#43;0000</pubDate>
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                <itunes:duration>2474</itunes:duration>
                
                
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                <itunes:title>19 | Burnout &#43; Perfectionism in the NYC Area with Dr. Yesel Yoon</itunes:title>
                <title>19 | Burnout &#43; Perfectionism in the NYC Area with Dr. Yesel Yoon</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Dr. Yesel Yoon discusses very important and sometimes overlooked mental health topics surrounding our NYC metro area: Burnout &#43; Perfectionism. Later, Lindsay Colomeo, founder of the Happy Notes Book, talks about the benefits of journaling daily and how...</itunes:subtitle>
                <itunes:summary>Dr. Yesel Yoon discusses very important and sometimes overlooked mental health topics surrounding our NYC metro area: Burnout &#43; Perfectionism. Later, Lindsay Colomeo, founder of the Happy Notes Book, talks about the benefits of journaling daily and how you can easily make it habit with just 15 seconds of your time.</itunes:summary>
                <description><![CDATA[<p>Dr. Yesel Yoon discusses very important and sometimes overlooked mental health topics surrounding our NYC metro area: Burnout + Perfectionism. Later, Lindsay Colomeo, founder of the Happy Notes Book, talks about the benefits of journaling daily and how you can easily make it habit with just 15 seconds of your time. </p>
<p>The post <a href="https://www.hobokengirl.com/19-burnout-perfectionism-in-the-nyc-area-with-dr-yesel-yoon/" rel="nofollow">19 | Burnout + Perfectionism in the NYC Area with Dr. Yesel Yoon</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Dr. Yesel Yoon discusses very important and sometimes overlooked mental health topics surrounding our NYC metro area: Burnout &#43; Perfectionism. Later, Lindsay Colomeo, founder of the Happy Notes Book, talks about the benefits of journaling daily and how you can easily make it habit with just 15 seconds of your time. &lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/19-burnout-perfectionism-in-the-nyc-area-with-dr-yesel-yoon/&#34; rel=&#34;nofollow&#34;&gt;19 | Burnout &#43; Perfectionism in the NYC Area with Dr. Yesel Yoon&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 14 Jan 2020 03:24:39 &#43;0000</pubDate>
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                <itunes:duration>2561</itunes:duration>
                
                
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                <itunes:title>18 | Spilling the Tea with Dan Grey, Hoboken Restaurateur</itunes:title>
                <title>18 | Spilling the Tea with Dan Grey, Hoboken Restaurateur</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Dan Grey, owner of Hoboken Green Rock, Grand Vin, Real Hot Yoga, &#43; Saku talks about being a business owner. Then therapist Dr. Yessel Yoon comes on for a self-care segment.</itunes:subtitle>
                <itunes:summary>Dan Grey, owner of Hoboken Green Rock, Grand Vin, Real Hot Yoga, &#43; Saku talks about being a business owner. Then therapist Dr. Yessel Yoon comes on for a self-care segment.</itunes:summary>
                <description><![CDATA[<p>Dan Grey, owner of Hoboken Green Rock, Grand Vin, Real Hot Yoga, + Saku talks about being a business owner. Then therapist Dr. Yessel Yoon comes on for a self-care segment.</p>
<p>The post <a href="https://www.hobokengirl.com/18-spilling-the-tea-with-dan-grey-hoboken-restaurateur/" rel="nofollow">18 | Spilling the Tea with Dan Grey, Hoboken Restaurateur</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Dan Grey, owner of Hoboken Green Rock, Grand Vin, Real Hot Yoga, &#43; Saku talks about being a business owner. Then therapist Dr. Yessel Yoon comes on for a self-care segment.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/18-spilling-the-tea-with-dan-grey-hoboken-restaurateur/&#34; rel=&#34;nofollow&#34;&gt;18 | Spilling the Tea with Dan Grey, Hoboken Restaurateur&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 17 Dec 2019 00:00:37 &#43;0000</pubDate>
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                <itunes:duration>2532</itunes:duration>
                
                
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                <itunes:title>17 | On Wellness &#43; Hoboken with Jenn of Neurotic Mommy</itunes:title>
                <title>17 | On Wellness &#43; Hoboken with Jenn of Neurotic Mommy</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Hoboken resident and author Jennifer Rossano of Neurotic Mommy shares about wellness, anxiety, growing a platform, and growing up in Hoboken. Danielle comes on to chat about a self-care experience she had recently.</itunes:subtitle>
                <itunes:summary>Hoboken resident and author Jennifer Rossano of Neurotic Mommy shares about wellness, anxiety, growing a platform, and growing up in Hoboken. Danielle comes on to chat about a self-care experience she had recently.</itunes:summary>
                <description><![CDATA[<p>Hoboken resident and author Jennifer Rossano of Neurotic Mommy shares about wellness, anxiety, growing a platform, and growing up in Hoboken. Danielle comes on to chat about a self-care experience she had recently.</p>
<p>The post <a href="https://www.hobokengirl.com/17-on-social-media-hoboken-with-jenn-of-neurotic-mommy/" rel="nofollow">17 | On Wellness + Hoboken with Jenn of Neurotic Mommy</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Hoboken resident and author Jennifer Rossano of Neurotic Mommy shares about wellness, anxiety, growing a platform, and growing up in Hoboken. Danielle comes on to chat about a self-care experience she had recently.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/17-on-social-media-hoboken-with-jenn-of-neurotic-mommy/&#34; rel=&#34;nofollow&#34;&gt;17 | On Wellness &#43; Hoboken with Jenn of Neurotic Mommy&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 10 Dec 2019 07:00:24 &#43;0000</pubDate>
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                <itunes:duration>3076</itunes:duration>
                
                
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                <itunes:title>16 | Giving Back in Hudson County with Jordan &#43; Joelle</itunes:title>
                <title>16 | Giving Back in Hudson County with Jordan &#43; Joelle</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Hoboken Girl Help volunteer coordinators, Hoboken residents, AND identical twins Jordan and Joelle come on the show to share where to give back, where to volunteer, and how to donate locally in Hoboken &#43; Jersey City this holiday season.</itunes:subtitle>
                <itunes:summary>Hoboken Girl Help volunteer coordinators, Hoboken residents, AND identical twins Jordan and Joelle come on the show to share where to give back, where to volunteer, and how to donate locally in Hoboken &#43; Jersey City this holiday season.</itunes:summary>
                <description><![CDATA[<p>Hoboken Girl Help volunteer coordinators, Hoboken residents, AND identical twins Jordan and Joelle come on the show to share where to give back, where to volunteer, and how to donate locally in Hoboken + Jersey City this holiday season.</p>
<p>The post <a href="https://www.hobokengirl.com/16-giving-back-in-hudson-county-with-jordan-joelle/" rel="nofollow">16 | Giving Back in Hudson County with Jordan + Joelle</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Hoboken Girl Help volunteer coordinators, Hoboken residents, AND identical twins Jordan and Joelle come on the show to share where to give back, where to volunteer, and how to donate locally in Hoboken &#43; Jersey City this holiday season.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/16-giving-back-in-hudson-county-with-jordan-joelle/&#34; rel=&#34;nofollow&#34;&gt;16 | Giving Back in Hudson County with Jordan &#43; Joelle&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 26 Nov 2019 04:30:07 &#43;0000</pubDate>
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                <itunes:duration>2869</itunes:duration>
                
                
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                <itunes:title>15 | Baked by Melissa and Her Local Cupcake Empire</itunes:title>
                <title>15 | Baked by Melissa and Her Local Cupcake Empire</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Is a Baked by Melissa coming to Hoboken? Melissa Beni-Shay tells all about her cupcake business and life as an entrepreneur.</itunes:subtitle>
                <itunes:summary>Is a Baked by Melissa coming to Hoboken? Melissa Beni-Shay tells all about her cupcake business and life as an entrepreneur.</itunes:summary>
                <description><![CDATA[<p>Is a Baked by Melissa coming to Hoboken? Melissa Beni-Shay tells all about her cupcake business and life as an entrepreneur.</p>
<p>The post <a href="https://www.hobokengirl.com/15-is-baked-by-melissa-coming-to-hoboken-melissa-on-her-cupcake-empire/" rel="nofollow">15 | Baked by Melissa and Her Local Cupcake Empire</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Is a Baked by Melissa coming to Hoboken? Melissa Beni-Shay tells all about her cupcake business and life as an entrepreneur.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/15-is-baked-by-melissa-coming-to-hoboken-melissa-on-her-cupcake-empire/&#34; rel=&#34;nofollow&#34;&gt;15 | Baked by Melissa and Her Local Cupcake Empire&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 19 Nov 2019 06:33:38 &#43;0000</pubDate>
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                <itunes:duration>3215</itunes:duration>
                
                
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                <itunes:title>14 | Spilling the New Jersey Tea with Albie Manzo</itunes:title>
                <title>14 | Spilling the New Jersey Tea with Albie Manzo</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Former Hoboken resident, business owner, and Bravo Real Housewives of New Jersey reality star Albie Manzo is spilling the tea with our listeners.</itunes:subtitle>
                <itunes:summary>Former Hoboken resident, business owner, and Bravo Real Housewives of New Jersey reality star Albie Manzo is spilling the tea with our listeners.</itunes:summary>
                <description><![CDATA[<p>Former Hoboken resident, business owner, and Bravo Real Housewives of New Jersey reality star Albie Manzo is spilling the tea with our listeners.</p>
<p>The post <a href="https://www.hobokengirl.com/14-spilling-the-new-jersey-tea-with-albie-manzo/" rel="nofollow">14 | Spilling the New Jersey Tea with Albie Manzo</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Former Hoboken resident, business owner, and Bravo Real Housewives of New Jersey reality star Albie Manzo is spilling the tea with our listeners.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/14-spilling-the-new-jersey-tea-with-albie-manzo/&#34; rel=&#34;nofollow&#34;&gt;14 | Spilling the New Jersey Tea with Albie Manzo&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 12 Nov 2019 05:00:48 &#43;0000</pubDate>
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                <itunes:duration>3490</itunes:duration>
                
                
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                <itunes:title>13 | From Radio City to Hudson County with Jane Do</itunes:title>
                <title>13 | From Radio City to Hudson County with Jane Do</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>On the 13th episode of our Tea on the Hudson podcast, Jen shares the latest Hoboken &#43; Jersey City news</itunes:subtitle>
                <itunes:summary>On the 13th episode of our Tea on the Hudson podcast, Jen shares the latest Hoboken &#43; Jersey City news</itunes:summary>
                <description><![CDATA[<p>On the 13th episode of our Tea on the Hudson podcast, Jen shares the latest Hoboken + Jersey City news</p>
<p>The post <a href="https://www.hobokengirl.com/13-jane-do-jersey-city-hoboken-hudson-county-rockettes/" rel="nofollow">13 | From Radio City to Hudson County with Jane Do</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;On the 13th episode of our Tea on the Hudson podcast, Jen shares the latest Hoboken &#43; Jersey City news&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/13-jane-do-jersey-city-hoboken-hudson-county-rockettes/&#34; rel=&#34;nofollow&#34;&gt;13 | From Radio City to Hudson County with Jane Do&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 05 Nov 2019 03:30:44 &#43;0000</pubDate>
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                <itunes:duration>2990</itunes:duration>
                
                
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                <itunes:title>12 | Ghost Stories in Hudson County: A Special Halloween Episode</itunes:title>
                <title>12 | Ghost Stories in Hudson County: A Special Halloween Episode</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Jen shares the latest Hoboken &#43; Jersey City news, and hosts some of the team for a special Halloween episode about local ghost stories in Hudson County. Lexi then comes on to talk about a spray tan service you *must* try.</itunes:subtitle>
                <itunes:summary>Jen shares the latest Hoboken &#43; Jersey City news, and hosts some of the team for a special Halloween episode about local ghost stories in Hudson County. Lexi then comes on to talk about a spray tan service you *must* try.</itunes:summary>
                <description><![CDATA[<p>Jen shares the latest Hoboken + Jersey City news, and hosts some of the team for a special Halloween episode about local ghost stories in Hudson County. Lexi then comes on to talk about a spray tan service you *must* try.</p>
<p>The post <a href="https://www.hobokengirl.com/12-ghost-stories-in-hudson-county-a-special-halloween-episode/" rel="nofollow">12 | Ghost Stories in Hudson County: A Special Halloween Episode</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Jen shares the latest Hoboken &#43; Jersey City news, and hosts some of the team for a special Halloween episode about local ghost stories in Hudson County. Lexi then comes on to talk about a spray tan service you *must* try.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/12-ghost-stories-in-hudson-county-a-special-halloween-episode/&#34; rel=&#34;nofollow&#34;&gt;12 | Ghost Stories in Hudson County: A Special Halloween Episode&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 29 Oct 2019 03:27:16 &#43;0000</pubDate>
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                <itunes:duration>3040</itunes:duration>
                
                
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                <itunes:title>11 | In Memory of Hoboken Legend Vinny Wassman</itunes:title>
                <title>11 | In Memory of Hoboken Legend Vinny Wassman</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Vinny Wassman passed away in early October 2019 — just a short time after Jen &#43; Frank from our Van Vorst Films podcast team visited him and recorded this interview in September. As a special tribute to this Hoboken legend,</itunes:subtitle>
                <itunes:summary>Vinny Wassman passed away in early October 2019 — just a short time after Jen &#43; Frank from our Van Vorst Films podcast team visited him and recorded this interview in September. As a special tribute to this Hoboken legend, we decided to air Vinny&#39;s interview in its entirety as he would have heard it.</itunes:summary>
                <description><![CDATA[<p>Vinny Wassman passed away in early October 2019 — just a short time after Jen + Frank from our Van Vorst Films podcast team visited him and recorded this interview in September. As a special tribute to this Hoboken legend, we decided to air Vinny&#39;s interview in its entirety as he would have heard it.</p>
<p>The post <a href="https://www.hobokengirl.com/11-a-special-interview-with-vinny-wassman/" rel="nofollow">11 | In Memory of Hoboken Legend Vinny Wassman</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Vinny Wassman passed away in early October 2019 — just a short time after Jen &#43; Frank from our Van Vorst Films podcast team visited him and recorded this interview in September. As a special tribute to this Hoboken legend, we decided to air Vinny&amp;#39;s interview in its entirety as he would have heard it.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/11-a-special-interview-with-vinny-wassman/&#34; rel=&#34;nofollow&#34;&gt;11 | In Memory of Hoboken Legend Vinny Wassman&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 22 Oct 2019 06:00:54 &#43;0000</pubDate>
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                <itunes:duration>1733</itunes:duration>
                
                
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                <itunes:title>10 | How to Go Vegan in Hudson County with @DoodyFreeGirl</itunes:title>
                <title>10 | How to Go Vegan in Hudson County with @DoodyFreeGirl</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Kate shares the news, and then Jen sits down for a chat with colonic specialist and resident Hoboken Girl vegan contributor, Jen Gonzalez of Doody Free Girl.</itunes:subtitle>
                <itunes:summary>Kate shares the news, and then Jen sits down for a chat with colonic specialist and resident Hoboken Girl vegan contributor, Jen Gonzalez of Doody Free Girl.</itunes:summary>
                <description><![CDATA[<p>Kate shares the news, and then Jen sits down for a chat with colonic specialist and resident Hoboken Girl vegan contributor, Jen Gonzalez of Doody Free Girl.</p>
<p>The post <a href="https://www.hobokengirl.com/10-how-to-go-vegan-in-hudson-county-with-doodyfreegirl/" rel="nofollow">10 | How to Go Vegan in Hudson County with @DoodyFreeGirl</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Kate shares the news, and then Jen sits down for a chat with colonic specialist and resident Hoboken Girl vegan contributor, Jen Gonzalez of Doody Free Girl.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/10-how-to-go-vegan-in-hudson-county-with-doodyfreegirl/&#34; rel=&#34;nofollow&#34;&gt;10 | How to Go Vegan in Hudson County with @DoodyFreeGirl&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 15 Oct 2019 06:00:49 &#43;0000</pubDate>
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                <itunes:duration>2148</itunes:duration>
                
                
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                <itunes:title>09 | Life in Jersey City with Jaclyn &#43; Steven Fulop</itunes:title>
                <title>09 | Life in Jersey City with Jaclyn &#43; Steven Fulop</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>This episode contains Hudson County news, an exclusive interview with Jaclyn and Steven Fulop, the first family of Jersey City &#43; tons more.</itunes:subtitle>
                <itunes:summary>This episode contains Hudson County news, an exclusive interview with Jaclyn and Steven Fulop, the first family of Jersey City &#43; tons more.</itunes:summary>
                <description><![CDATA[<p>This episode contains Hudson County news, an exclusive interview with Jaclyn and Steven Fulop, the first family of Jersey City + tons more.</p>
<p>The post <a href="https://www.hobokengirl.com/09-life-in-jersey-city-with-jaclyn-steven-fulop/" rel="nofollow">09 | Life in Jersey City with Jaclyn + Steven Fulop</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;This episode contains Hudson County news, an exclusive interview with Jaclyn and Steven Fulop, the first family of Jersey City &#43; tons more.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/09-life-in-jersey-city-with-jaclyn-steven-fulop/&#34; rel=&#34;nofollow&#34;&gt;09 | Life in Jersey City with Jaclyn &#43; Steven Fulop&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 08 Oct 2019 06:00:42 &#43;0000</pubDate>
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                <itunes:duration>3266</itunes:duration>
                
                
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                <itunes:title>08 | Exploring Bergen-Lafayette with The Foundry Girl JC</itunes:title>
                <title>08 | Exploring Bergen-Lafayette with The Foundry Girl JC</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Jersey City is a huge city – termed one of the “most diverse in the United States” filled with unique</itunes:subtitle>
                <itunes:summary>Jersey City is a huge city – termed one of the “most diverse in the United States” filled with unique</itunes:summary>
                <description><![CDATA[<p>Jersey City is a huge city – termed one of the “most diverse in the United States” filled with unique</p>
<p>The post <a href="https://www.hobokengirl.com/08-exploring-bergen-lafayette-with-the-foundry-girl-jc/" rel="nofollow">08 | Exploring Bergen-Lafayette with The Foundry Girl JC</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Jersey City is a huge city – termed one of the “most diverse in the United States” filled with unique&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/08-exploring-bergen-lafayette-with-the-foundry-girl-jc/&#34; rel=&#34;nofollow&#34;&gt;08 | Exploring Bergen-Lafayette with The Foundry Girl JC&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 01 Oct 2019 06:05:31 &#43;0000</pubDate>
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                <itunes:duration>2187</itunes:duration>
                
                
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                <itunes:title>07 | Self Care in the Fall with House of Healer &#43; A Local Fitness Review</itunes:title>
                <title>07 | Self Care in the Fall with House of Healer &#43; A Local Fitness Review</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Jen has Sara of House of Healer on to discuss her acupuncture practice and some easy ways to stay healthy {and not get sick} this fall. Danielle also comes on to discuss a local fitness studio taking the Northeast by storm.</itunes:subtitle>
                <itunes:summary>Jen has Sara of House of Healer on to discuss her acupuncture practice and some easy ways to stay healthy {and not get sick} this fall. Danielle also comes on to discuss a local fitness studio taking the Northeast by storm.</itunes:summary>
                <description><![CDATA[<p>Jen has Sara of House of Healer on to discuss her acupuncture practice and some easy ways to stay healthy {and not get sick} this fall. Danielle also comes on to discuss a local fitness studio taking the Northeast by storm.</p>
<p>The post <a href="https://www.hobokengirl.com/07-house-of-healer-self-care-jane-do/" rel="nofollow">07 | Self Care in the Fall with House of Healer + A Local Fitness Review</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Jen has Sara of House of Healer on to discuss her acupuncture practice and some easy ways to stay healthy {and not get sick} this fall. Danielle also comes on to discuss a local fitness studio taking the Northeast by storm.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/07-house-of-healer-self-care-jane-do/&#34; rel=&#34;nofollow&#34;&gt;07 | Self Care in the Fall with House of Healer &#43; A Local Fitness Review&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 24 Sep 2019 02:20:09 &#43;0000</pubDate>
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                <itunes:duration>1783</itunes:duration>
                
                
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                <itunes:title>06 | Chatting with Rob Lawless of @Robs10KFriends</itunes:title>
                <title>06 | Chatting with Rob Lawless of @Robs10KFriends</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>This week, Jen sits down with Rob Lawless, a Hoboken resident and creator of the project @Robs10Kfriends. Sara from House of Healer also comes on to discuss an astrologer she loves locally *and* what a reading entails.</itunes:subtitle>
                <itunes:summary>This week, Jen sits down with Rob Lawless, a Hoboken resident and creator of the project @Robs10Kfriends. Sara from House of Healer also comes on to discuss an astrologer she loves locally *and* what a reading entails.</itunes:summary>
                <description><![CDATA[<p>This week, Jen sits down with Rob Lawless, a Hoboken resident and creator of the project @Robs10Kfriends. Sara from House of Healer also comes on to discuss an astrologer she loves locally *and* what a reading entails.</p>
<p>The post <a href="https://www.hobokengirl.com/06-a-chat-with-rob-lawless-of-robs10kfriends/" rel="nofollow">06 | Chatting with Rob Lawless of @Robs10KFriends</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;This week, Jen sits down with Rob Lawless, a Hoboken resident and creator of the project @Robs10Kfriends. Sara from House of Healer also comes on to discuss an astrologer she loves locally *and* what a reading entails.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/06-a-chat-with-rob-lawless-of-robs10kfriends/&#34; rel=&#34;nofollow&#34;&gt;06 | Chatting with Rob Lawless of @Robs10KFriends&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 17 Sep 2019 03:11:08 &#43;0000</pubDate>
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                <itunes:title>05 | A September 11th Story from Tommy Molta, First Responder</itunes:title>
                <title>05 | A September 11th Story from Tommy Molta, First Responder</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Tommy Molta, who was a first responder in Hoboken on September 11th, 2001, shares his heroic Hoboken story of bravery, courage, and the power of community.</itunes:subtitle>
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<p>The post <a href="https://www.hobokengirl.com/05-september-11th-story-tommy-molta-hoboken/" rel="nofollow">05 | A September 11th Story from Tommy Molta, First Responder</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Tommy Molta, who was a first responder in Hoboken on September 11th, 2001, shares his heroic Hoboken story of bravery, courage, and the power of community.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/05-september-11th-story-tommy-molta-hoboken/&#34; rel=&#34;nofollow&#34;&gt;05 | A September 11th Story from Tommy Molta, First Responder&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 10 Sep 2019 20:11:19 &#43;0000</pubDate>
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                <itunes:duration>1959</itunes:duration>
                
                
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                <itunes:title>Mini Bonus Episode: A 3-Minute Guided Meditation for Public Transportation</itunes:title>
                <title>Mini Bonus Episode: A 3-Minute Guided Meditation for Public Transportation</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>In this mini bonus episode, Kate Lombardo {a yoga teacher and trainer, owner of Hudson Yoga Project, and positive psychology expert} shares a 3-minute meditation perfect for the PATH train.</itunes:subtitle>
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<p>The post <a href="https://www.hobokengirl.com/mini-bonus-episode-a-3-minute-guided-meditation-for-zen-on-public-transportation/" rel="nofollow">Mini Bonus Episode: A 3-Minute Guided Meditation for Public Transportation</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;In this mini bonus episode, Kate Lombardo {a yoga teacher and trainer, owner of Hudson Yoga Project, and positive psychology expert} shares a 3-minute meditation perfect for the PATH train.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/mini-bonus-episode-a-3-minute-guided-meditation-for-zen-on-public-transportation/&#34; rel=&#34;nofollow&#34;&gt;Mini Bonus Episode: A 3-Minute Guided Meditation for Public Transportation&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Mon, 09 Sep 2019 02:41:14 &#43;0000</pubDate>
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                <itunes:title>04 | Finding Calm in Urban Chaos with Kate Lombardo</itunes:title>
                <title>04 | Finding Calm in Urban Chaos with Kate Lombardo</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>Our back-to-school special with Kate Lombardo, a yoga teacher &#43; positive psychology expert. She shares some staggering stats about stress in the NYC area, as well as some must-know tips on how to find zen even when surrounded by traffic, congestion,</itunes:subtitle>
                <itunes:summary>Our back-to-school special with Kate Lombardo, a yoga teacher &#43; positive psychology expert. She shares some staggering stats about stress in the NYC area, as well as some must-know tips on how to find zen even when surrounded by traffic, congestion, and cranky people. It&#39;s a MUST-listen for anyone returning to work after Labor Day Weekend.</itunes:summary>
                <description><![CDATA[<p>Our back-to-school special with Kate Lombardo, a yoga teacher + positive psychology expert. She shares some staggering stats about stress in the NYC area, as well as some must-know tips on how to find zen even when surrounded by traffic, congestion, and cranky people. It&#39;s a MUST-listen for anyone returning to work after Labor Day Weekend.</p>
<p>The post <a href="https://www.hobokengirl.com/04-finding-calm-in-urban-chaos-with-kate-lombardo/" rel="nofollow">04 | Finding Calm in Urban Chaos with Kate Lombardo</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;Our back-to-school special with Kate Lombardo, a yoga teacher &#43; positive psychology expert. She shares some staggering stats about stress in the NYC area, as well as some must-know tips on how to find zen even when surrounded by traffic, congestion, and cranky people. It&amp;#39;s a MUST-listen for anyone returning to work after Labor Day Weekend.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/04-finding-calm-in-urban-chaos-with-kate-lombardo/&#34; rel=&#34;nofollow&#34;&gt;04 | Finding Calm in Urban Chaos with Kate Lombardo&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 03 Sep 2019 06:45:53 &#43;0000</pubDate>
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                <itunes:title>03 | Hoboken &#43; Jersey City Tap Water — Part Two</itunes:title>
                <title>03 | Hoboken &#43; Jersey City Tap Water — Part Two</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>In episode 3, Jen shares news highlights from the week and part two of &#34;Is Hoboken and Jersey City water safe to drink?&#34; including ways to get your water tested and confirm its quality. There&#39;s also a self-care segment with Danielle about a reiki treat...</itunes:subtitle>
                <itunes:summary>In episode 3, Jen shares news highlights from the week and part two of &#34;Is Hoboken and Jersey City water safe to drink?&#34; including ways to get your water tested and confirm its quality. There&#39;s also a self-care segment with Danielle about a reiki treatment and her honest experience with it.</itunes:summary>
                <description><![CDATA[<p>In episode 3, Jen shares news highlights from the week and part two of &#34;Is Hoboken and Jersey City water safe to drink?&#34; including ways to get your water tested and confirm its quality. There&#39;s also a self-care segment with Danielle about a reiki treatment and her honest experience with it. </p>
<p>The post <a href="https://www.hobokengirl.com/03-hoboken-jersey-city-tap-water-part-two/" rel="nofollow">03 | Hoboken + Jersey City Tap Water — Part Two</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;In episode 3, Jen shares news highlights from the week and part two of &amp;#34;Is Hoboken and Jersey City water safe to drink?&amp;#34; including ways to get your water tested and confirm its quality. There&amp;#39;s also a self-care segment with Danielle about a reiki treatment and her honest experience with it. &lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/03-hoboken-jersey-city-tap-water-part-two/&#34; rel=&#34;nofollow&#34;&gt;03 | Hoboken &#43; Jersey City Tap Water — Part Two&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 27 Aug 2019 07:20:57 &#43;0000</pubDate>
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                <itunes:title>02 | Is Hudson County Water Safe to Drink?</itunes:title>
                <title>02 | Is Hudson County Water Safe to Drink?</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>In episode 2, Jen shares news highlights from the week and shares all about her trip to Suez with news contributor Steph — answering the question: &#34;Is Hudson County water safe to drink?&#34;, and Hoboken Girl contributor Danielle comes on for a special sel...</itunes:subtitle>
                <itunes:summary>In episode 2, Jen shares news highlights from the week and shares all about her trip to Suez with news contributor Steph — answering the question: &#34;Is Hudson County water safe to drink?&#34;, and Hoboken Girl contributor Danielle comes on for a special self-care segment.</itunes:summary>
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<p>The post <a href="https://www.hobokengirl.com/02-is-hudson-county-water-safe-to-drink/" rel="nofollow">02 | Is Hudson County Water Safe to Drink?</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;In episode 2, Jen shares news highlights from the week and shares all about her trip to Suez with news contributor Steph — answering the question: &amp;#34;Is Hudson County water safe to drink?&amp;#34;, and Hoboken Girl contributor Danielle comes on for a special self-care segment.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/02-is-hudson-county-water-safe-to-drink/&#34; rel=&#34;nofollow&#34;&gt;02 | Is Hudson County Water Safe to Drink?&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 20 Aug 2019 03:49:20 &#43;0000</pubDate>
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                <itunes:title>01 | The Pilot Episode</itunes:title>
                <title>01 | The Pilot Episode</title>

                
                
                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>For the pilot episode, Jen shares news highlights from the week and tackles a very common reader question, and Hoboken Girl contributor Danielle comes on for a special self-care segment.</itunes:subtitle>
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                <description><![CDATA[<p>For the pilot episode, Jen shares news highlights from the week and tackles a very common reader question, and Hoboken Girl contributor Danielle comes on for a special self-care segment.</p>
<p>The post <a href="https://www.hobokengirl.com/01-the-pilot-episode-tea-on-the-hudson/" rel="nofollow">01 | The Pilot Episode</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
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                <content:encoded>&lt;p&gt;For the pilot episode, Jen shares news highlights from the week and tackles a very common reader question, and Hoboken Girl contributor Danielle comes on for a special self-care segment.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/01-the-pilot-episode-tea-on-the-hudson/&#34; rel=&#34;nofollow&#34;&gt;01 | The Pilot Episode&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Tue, 13 Aug 2019 00:00:25 &#43;0000</pubDate>
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                <itunes:duration>1478</itunes:duration>
                
                
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                <itunes:title>Introducing Tea on the Hudson</itunes:title>
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                <itunes:author>Tea on the Hudson :: A Podcast from Hoboken Girl</itunes:author>
                <itunes:subtitle>This is Tea on the Hudson — a podcast where we’re spilling all of the Hudson County tea and more.</itunes:subtitle>
                <itunes:summary>This is Tea on the Hudson — a podcast where we’re spilling all of the Hudson County tea and more.</itunes:summary>
                <description><![CDATA[<p>This is Tea on the Hudson — a podcast where we’re spilling all of the Hudson County tea and more.</p>
<p>The post <a href="https://www.hobokengirl.com/introducing-tea-on-the-hudson/" rel="nofollow">Introducing Tea on the Hudson</a> appeared first on <a href="https://www.hobokengirl.com" rel="nofollow">Hoboken Girl</a>.</p>
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                <content:encoded>&lt;p&gt;This is Tea on the Hudson — a podcast where we’re spilling all of the Hudson County tea and more.&lt;/p&gt;
&lt;p&gt;The post &lt;a href=&#34;https://www.hobokengirl.com/introducing-tea-on-the-hudson/&#34; rel=&#34;nofollow&#34;&gt;Introducing Tea on the Hudson&lt;/a&gt; appeared first on &lt;a href=&#34;https://www.hobokengirl.com&#34; rel=&#34;nofollow&#34;&gt;Hoboken Girl&lt;/a&gt;.&lt;/p&gt;
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                <pubDate>Thu, 18 Jul 2019 21:53:27 &#43;0000</pubDate>
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