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        <title>Sessions Understand</title>
        <link>https://redcircle.com/shows/sessions-understand</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Prize Maderazo</itunes:author>
        <itunes:summary>Sessions Understand is a podcast about reflection of books, podcasts, and social media. The overall spectrum of topics will be talked about in this podcast.</itunes:summary>
        <podcast:guid>86bf64dc-2366-475a-988a-592f4f0e50bf</podcast:guid>
        
        <description><![CDATA[<p>Sessions Understand is a podcast about reflection of books, podcasts, and social media. The overall spectrum of topics will be talked about in this podcast.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Prize Maderazo</itunes:name>
            <itunes:email>premiomadz@gmail.com</itunes:email>
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            <itunes:category text="Society &amp; Culture" />

            

        
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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            <itunes:category text="Science" />

            

        
        
            
            <itunes:category text="Religion &amp; Spirituality" />

            

        
        
            
            <itunes:category text="Arts" />

            

        
        

        
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                <itunes:title>Philosophy of You: Death</itunes:title>
                <title>Philosophy of You: Death</title>

                
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>This is Death--the last part--of Philosophy of You. A writing I&#39;ve wrote when I was in my senior high school for my Philosophy subject.</p>]]></description>
                <content:encoded>&lt;p&gt;This is Death--the last part--of Philosophy of You. A writing I&amp;#39;ve wrote when I was in my senior high school for my Philosophy subject.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Jan 2022 08:14:15 &#43;0000</pubDate>
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                <itunes:duration>372</itunes:duration>
                
                
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                <itunes:title>Philosophy of You: Liveth</itunes:title>
                <title>Philosophy of You: Liveth</title>

                
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>This is Liveth--the second part--of Philosophy of You. A writing I&#39;ve wrote when I was in my senior high school for my Philosophy subject.</p>]]></description>
                <content:encoded>&lt;p&gt;This is Liveth--the second part--of Philosophy of You. A writing I&amp;#39;ve wrote when I was in my senior high school for my Philosophy subject.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Sep 2021 12:31:18 &#43;0000</pubDate>
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                <itunes:duration>697</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Philosophy of You: Birth</itunes:title>
                <title>Philosophy of You: Birth</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>This is  Birth--the first part--of  Philosophy of You. A writing I&#39;ve wrote when I was in my senior high school from my Philosophy subject. </p>]]></description>
                <content:encoded>&lt;p&gt;This is  Birth--the first part--of  Philosophy of You. A writing I&amp;#39;ve wrote when I was in my senior high school from my Philosophy subject. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 05 Sep 2021 12:41:48 &#43;0000</pubDate>
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                <itunes:duration>318</itunes:duration>
                
                
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                <itunes:title>Rizal: A Reformist and A Revolutionary</itunes:title>
                <title>Rizal: A Reformist and A Revolutionary</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>In this episode, we are going to talk about Rizal as a Reformist and a Revolutionary. This episode of the podcast is from an activity in school. The subject is called Life and Works of Rizal. You might hear “Episode 2”, because there were only 2 episodes of this podcast from our school activity. Though I would only post the 2nd episode, we will still do a quick rundown of the 1st episode before we do talk about the main episode.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we are going to talk about Rizal as a Reformist and a Revolutionary. This episode of the podcast is from an activity in school. The subject is called Life and Works of Rizal. You might hear “Episode 2”, because there were only 2 episodes of this podcast from our school activity. Though I would only post the 2nd episode, we will still do a quick rundown of the 1st episode before we do talk about the main episode.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Jul 2021 07:54:50 &#43;0000</pubDate>
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                <itunes:duration>1040</itunes:duration>
                
                
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                <itunes:title>Remembering the Past vs Only the Lessons of the Past</itunes:title>
                <title>Remembering the Past vs Only the Lessons of the Past</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>We will be talking about the pros and cons of remembering the past--those of visual and auditory cues. And what if we only remember the lessons of the past, would that be better? </p>]]></description>
                <content:encoded>&lt;p&gt;We will be talking about the pros and cons of remembering the past--those of visual and auditory cues. And what if we only remember the lessons of the past, would that be better? &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 28 Jul 2021 07:25:45 &#43;0000</pubDate>
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                <itunes:duration>259</itunes:duration>
                
                
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                <itunes:title>Understanding the Uncontrollable</itunes:title>
                <title>Understanding the Uncontrollable</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>As someone who aims to become a stoic, I share to you one of the things a stoic should know. And that is understanding the things that are uncontrollable, and relying on the things that are within our control. </p>]]></description>
                <content:encoded>&lt;p&gt;As someone who aims to become a stoic, I share to you one of the things a stoic should know. And that is understanding the things that are uncontrollable, and relying on the things that are within our control. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Jun 2021 16:45:49 &#43;0000</pubDate>
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                <itunes:duration>231</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>The Beauty of a Blank Canvas</itunes:title>
                <title>The Beauty of a Blank Canvas</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>In this episode we dive into some of the works of Albert Camus and his philosophy on absurdism. We relate living life to creating an artwork. In some ways, this episode contradicts the first episode of the podcast &#34;Intro - What is my meaning in life?&#34; Which is a way of understanding and being aware of the multiple sides of philosophies in life.</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode we dive into some of the works of Albert Camus and his philosophy on absurdism. We relate living life to creating an artwork. In some ways, this episode contradicts the first episode of the podcast &amp;#34;Intro - What is my meaning in life?&amp;#34; Which is a way of understanding and being aware of the multiple sides of philosophies in life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 20 Jun 2021 14:02:28 &#43;0000</pubDate>
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                <itunes:duration>295</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>The Misconception of Being Alone</itunes:title>
                <title>The Misconception of Being Alone</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>Alone is quite often confused with the word lonely.</p><p>Aloneness is something I believe all people should do once in their life, for this provides a new way to perceive yourself. </p>]]></description>
                <content:encoded>&lt;p&gt;Alone is quite often confused with the word lonely.&lt;/p&gt;&lt;p&gt;Aloneness is something I believe all people should do once in their life, for this provides a new way to perceive yourself. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 11 Jun 2021 10:20:10 &#43;0000</pubDate>
                <itunes:duration>283</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>The Relativity of Happiness</itunes:title>
                <title>The Relativity of Happiness</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>Happiness, like coffee, have different flavors. In this episode, we will talk about how the feeling of happiness differs from person to person. </p>]]></description>
                <content:encoded>&lt;p&gt;Happiness, like coffee, have different flavors. In this episode, we will talk about how the feeling of happiness differs from person to person. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Jun 2021 13:42:47 &#43;0000</pubDate>
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                <itunes:duration>229</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Unreliable Memory</itunes:title>
                <title>Unreliable Memory</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>In this episode, we are going to tackle or reflect on a topic from the book <em>The River of Consciousness </em>by Oliver Sacks<em>. </em>In this chapter, <em>The Fallibility of Memory</em>, he discussed about how our memory can sometimes be unreliable. </p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we are going to tackle or reflect on a topic from the book &lt;em&gt;The River of Consciousness &lt;/em&gt;by Oliver Sacks&lt;em&gt;. &lt;/em&gt;In this chapter, &lt;em&gt;The Fallibility of Memory&lt;/em&gt;, he discussed about how our memory can sometimes be unreliable. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Jun 2021 10:10:33 &#43;0000</pubDate>
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                <itunes:duration>216</itunes:duration>
                
                
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                <itunes:title>Reality of Dreams</itunes:title>
                <title>Reality of Dreams</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>In this episode, I talk about dreams. How our dreams can alter our perception of reality. Understanding how our dreams run can give us a hint of we are during that state--dreaming. </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I talk about dreams. How our dreams can alter our perception of reality. Understanding how our dreams run can give us a hint of we are during that state--dreaming. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Jun 2021 10:18:33 &#43;0000</pubDate>
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                <itunes:duration>172</itunes:duration>
                
                
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                <itunes:title>A Child&#39;s POV, have we lost it?</itunes:title>
                <title>A Child&#39;s POV, have we lost it?</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>Today&#39;s topic is a reflection of us and our inner child. The interesting trains of thought of a child tha we&#39;ve all experiencedI&#39;ve wacthed a video on TikTok that made me create this topic.</p>]]></description>
                <content:encoded>&lt;p&gt;Today&amp;#39;s topic is a reflection of us and our inner child. The interesting trains of thought of a child tha we&amp;#39;ve all experiencedI&amp;#39;ve wacthed a video on TikTok that made me create this topic.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 07 May 2021 13:09:03 &#43;0000</pubDate>
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                <itunes:duration>233</itunes:duration>
                
                
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                <itunes:title>Why are we imperfect?</itunes:title>
                <title>Why are we imperfect?</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>A quote from the book, &#34;…we’ve grown accustomed to the permanence of the stone buildings…which sometimes gives us the sense that nothing changes….&#34; I got this today&#39;s topic from a chapter in the book <em>Ikigai. </em>It provided an answer to a question that most of us wants to answer or just curious to know the probable answer.</p>]]></description>
                <content:encoded>&lt;p&gt;A quote from the book, &amp;#34;…we’ve grown accustomed to the permanence of the stone buildings…which sometimes gives us the sense that nothing changes….&amp;#34; I got this today&amp;#39;s topic from a chapter in the book &lt;em&gt;Ikigai. &lt;/em&gt;It provided an answer to a question that most of us wants to answer or just curious to know the probable answer.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 30 Apr 2021 06:20:17 &#43;0000</pubDate>
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                <itunes:title>Chill, but stressed</itunes:title>
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                <description><![CDATA[<p>&#34;Noticing our responses, even if they are conditioned by habit, in order to be fully conscious of them.&#34; - <em>Ikigai</em> (p. 26) In this episode we are going to talk about how to manage stress, which is a must for everyone, specially in our current situation.</p>]]></description>
                <content:encoded>&lt;p&gt;&amp;#34;Noticing our responses, even if they are conditioned by habit, in order to be fully conscious of them.&amp;#34; - &lt;em&gt;Ikigai&lt;/em&gt; (p. 26) In this episode we are going to talk about how to manage stress, which is a must for everyone, specially in our current situation.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Intro - What is my meaning in life?</itunes:title>
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                <itunes:author>Prize Maderazo</itunes:author>
                
                <description><![CDATA[<p>Hi, this is first of many topics that will be talked about in the podcast. This tackles one of most asked question of humans, &#34;What is my meaning?&#34; Though this doesn&#39;t answer <em>your </em>question, but rather gives ideas on how to find and answer it. The source of this podcast is from Viktor Frankl&#39;s <em>Man&#39;s Search for Meaning</em>.</p>]]></description>
                <content:encoded>&lt;p&gt;Hi, this is first of many topics that will be talked about in the podcast. This tackles one of most asked question of humans, &amp;#34;What is my meaning?&amp;#34; Though this doesn&amp;#39;t answer &lt;em&gt;your &lt;/em&gt;question, but rather gives ideas on how to find and answer it. The source of this podcast is from Viktor Frankl&amp;#39;s &lt;em&gt;Man&amp;#39;s Search for Meaning&lt;/em&gt;.&lt;/p&gt;</content:encoded>
                
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