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        <title>Actually Not Dumb</title>
        <link>https://redcircle.com/shows/actually-not-dumb</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Liz Lindenmeier</itunes:author>
        <itunes:summary>*Actually Not Dumb* is a podcast for the unfiltered thoughts that we will say out loud.

Each episode starts with an unfiltered rant, a dating story, an awkward adult moment, or a very NYC-coded spiral that feels dumb at first. Then comes the flip. The realization that it’s not dumb at all, it’s actually about boundaries, identity, grief, ambition, love, or outgrowing a version of yourself without needing a villain.

Short, honest, and conversational, this show blends solo episodes and guest conversations that feel more like voice notes than advice. No fixing. No follow-ups required. Just space to think things through out loud.

Every episode ends with emotional validation and a takeaway you didn’t know you needed, so you leave feeling a little less alone and a lot more understood.

Because if this is you, you’re not dumb either.</itunes:summary>
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        <description><![CDATA[<p><strong>Actually Not Dumb</strong> is a podcast for the unfiltered thoughts that we will say out loud. </p><p>Each episode starts with an unfiltered rant, a dating story, an awkward adult moment, or a very NYC-coded spiral that <em>feels</em> dumb at first. Then comes the flip. The realization that it’s not dumb at all, it’s actually about boundaries, identity, grief, ambition, love, or outgrowing a version of yourself without needing a villain.</p><p>Short, honest, and conversational, this show blends solo episodes and guest conversations that feel more like voice notes than advice. No fixing. No follow-ups required. Just space to think things through out loud.</p><p>Every episode ends with emotional validation and a takeaway you didn’t know you needed, so you leave feeling a little less alone and a lot more understood.</p><p>Because if this is you, you’re not dumb either.</p>]]></description>
        
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            <itunes:name>Liz Lindenmeier</itunes:name>
            <itunes:email>liz@litandlean.com</itunes:email>
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                <itunes:title>Actually Not Dumb Podcast | Liz Lindenmeier</itunes:title>
                <title>Actually Not Dumb Podcast | Liz Lindenmeier</title>

                
                
                <itunes:author>Liz Lindenmeier</itunes:author>
                <itunes:summary>Welcome to Actually Not Dumb, a podcast for people who overthink everything and know exactly how unhinged they sound while doing it.
Hosted by Liz Lindenmeier, the show is honest, funny, and self aware. From stalking an ex for closure to rereading emails five times to make sure you sound nice, this podcast is about the thoughts we usually keep to ourselves.
Sometimes overthinking is not a mistake. Sometimes it just means you are paying attention.
If that sounds like you, welcome.</itunes:summary>
                <description><![CDATA[<p>Welcome to <strong>Actually Not Dumb</strong>, a podcast for people who overthink everything and know exactly how unhinged they sound while doing it.</p><p>Hosted by Liz Lindenmeier, and her unfiltered thoughts. In this trailer, Liz introduces the energy behind the show: funny, hyper-aware, honest, and deeply relatable. From stalking an ex for closure to over-analyzing email punctuation to oscillating between confidence and insecurity in the same afternoon, this podcast explores the thoughts we usually keep to ourselves.</p><p>This is for anyone who has ever thought, maybe this is dumb - but also maybe it&#39;s not.</p><p>If that sounds like you, welcome.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>#ActuallyNotDumb #podcasttrailer #newpodcast #girlpodcast #overthinking #selfaware #relatablepodcast #unfilteredthoughts #modernwoman #maincharacterenergy #anxiousgirls #funnypodcast #popculturepodcast #womenwhopodcast #spotifypodcast</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to &lt;strong&gt;Actually Not Dumb&lt;/strong&gt;, a podcast for people who overthink everything and know exactly how unhinged they sound while doing it.&lt;/p&gt;&lt;p&gt;Hosted by Liz Lindenmeier, and her unfiltered thoughts. In this trailer, Liz introduces the energy behind the show: funny, hyper-aware, honest, and deeply relatable. From stalking an ex for closure to over-analyzing email punctuation to oscillating between confidence and insecurity in the same afternoon, this podcast explores the thoughts we usually keep to ourselves.&lt;/p&gt;&lt;p&gt;This is for anyone who has ever thought, maybe this is dumb - but also maybe it&amp;#39;s not.&lt;/p&gt;&lt;p&gt;If that sounds like you, welcome.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#ActuallyNotDumb #podcasttrailer #newpodcast #girlpodcast #overthinking #selfaware #relatablepodcast #unfilteredthoughts #modernwoman #maincharacterenergy #anxiousgirls #funnypodcast #popculturepodcast #womenwhopodcast #spotifypodcast&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 12 Mar 2026 10:00:40 &#43;0000</pubDate>
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                <itunes:duration>82</itunes:duration>
                
                
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